Fall 2025 Program Guide

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PARENT & TOT, PRESCHOOL & CHILDREN’S

PARENT & TOT, PRESCHOOL & CHILDREN’S

PARENT & TOT, PRESCHOOL & CHILDREN’S

ADULT FITNESS CLASSES

ADULT FITNESS CLASSES

ADULT FITNESS CLASSES

DAY CAMPS

DAY CAMPS

DAY CAMPS

PD DAYS, FALL BREAK & CHRISTMAS BREAK

PD DAYS, FALL BREAK & C R S AS BREAK

PD DAYS, FALL BREAK & CHRISTMAS BREAK

SPECIAL EVENTS

SPECIAL EVENTS

SPECIAL EVENTS

CHRISTMAS MARKET, SOCCER WITH SANTA, FLORAL WORKSHOPS AND MUCH MORE!

CHRISTMAS MARKET, SOCCER WITH SANTA, FLORAL WORKSHOPS AND MUCH MORE! PROGRAMS

CHRISTMAS MARKET, SOCCER WITH SANTA, FLORAL WORKSHOPS AND MUCH MORE! PROGRAMS

OUR AMENITIES ABOUT US

With an impressive 152,000 square feet of fields, hardcourt, indoor track and meeting rooms we have something for the whole family!

Whether you want to join a league, drop in and play a sport, book a party, special event or something else, we are here to help you!

If there is any information you are looking for and can't find on our page, please give our amazing Guest Services team a call today!

The Regional Field House is a model for collaborative partnerships. The Foothills County and the Town of Okotoks have come together to build this much needed facility to promote health and wellness excellence. It is a place where communities come together. Nustadia Recreation operates the Field House on behalf of the Foothills-Okotoks Recreation Society.

We promote healthy lifestyles, physical activity, and social connections in a safe, inviting and fun environment.

587.757.0338

4 Playing Fields, 85’x 200’

800 foot, 3 Lane Elevated Walking/Running Track

Training Areas

Change Rooms/Showers/Lockers

Spectator Viewing Areas

Administrative Offices

Meeting & Multipurpose Rooms

PERFECT

Birthday Parties

Corporate Meetings

Team Building Events

Trade Shows

Weddings/Graduations

House Leagues

Tournaments

Drop-In Sports

Fitness Classes

Special Events

REGISTRATIONS

Registration can be done online, in person or by phone. Credit Card payment is required at time of registration online and by phone. Credit card, debit and cash is accepted for registrations done in person.

CANCELLATIONS

All classes are subject to cancellation if there are insufficient registrations. Registrants will be notified a soon as a decision has been made to cancel a class. In the case that the Field House cancels a class you will receive a full refund or you may transfer to another class if space permits.

WITHDRAWALS

If you withdraw from a class a minimum of 7days before the start date, a $10 cancellation fee per registration will be applied to your refund or credit. No refund or credit will be issued if the withdrawal occurs less than 7 days from the start date or after a program starts except for medical reasons (physician’s note required). Withdrawal from a program for medical reasons after the program has started will be effective from the date of the note and a refund will be provided for remaining classes in the program.

WAITING LIST

REFUND POLICY

If you withdraw from a camp/program at least 7 days before the start date a $10 cancellation fee per registration will be applied to your refund or credit. No refund or credit will be issued if the withdrawal occurs less than a week from the start date or after a program starts, except for medical reasons (physician’s note required). Withdrawal from programs for medical reasons will be effective from the date of the note and must be received prior to the program end date. Credits can be applied towards another Field House sponsored activity, class, camp or program. No refunds or credits will be applied for withdrawals from pre or post camp care.

If a program has reached its maximum number of registrants, express your interest by adding your name to the waiting list. If a space becomes available or an additional class is added due to the demand you will be notified.

RECREATION FEE ASSISTANCE OPTIONS

The following organizations offer subsidies to participate in recreational activities. Activity and income guidelines apply. Please contact them directly for further information.

REGIONAL FIELD HOUSE

MULTI SPORT DROP

PARENT + TOT / BOUNCY CASTLE DROP

Facility Hours

- Friday 8:00am - 10:00pm Saturday - Sunday 8:00am - 10:00pm Administration Office Hours

- Friday 8:00am - 4:00pm

PICKLEBALL DROP IN

FITNESS CLASSES

FIELD / HARDCOURT RENTAL RATES

Follow us on Social Media for the latest news on what’s happening around the Field House!

MEETING ROOM RENTAL RATES

PRESCHOOL Programs

SPORTARAMA (3-5 YEARS)

Your pint-sized sports enthusiast will be kept moving as they are introduced to a new sporting activity each week. Basketball, soccer, floor hockey, t-ball, kickball, lacrosse, badminton, and track & field will be played. Focus will be on improving gross motor skills, cooperation, teamwork, getting active and have a blast!

Monday Oct 6 – Dec 15 (No Class Oct 13, Nov 10, Nov 24) 9:30 am-10:30 am | $88.00/8 Classes | Code: 5299

Tuesday Oct 7 – Dec 16 (No Class Oct 14, Nov 11) 11:00 am-12:00 pm | $99.00/9 Classes | Code: 5300

PAW PATROL TRAINING (3-5 YEARS)

Children will join Marshall and his friends for Paw Patrol Training! Each week your child will learn about one of our paw patrol friends careers through fun interactive activities. Does your child want to learn what it takes to save the day?

Monday Oct 6 – Dec 15 (No Class Oct 13, Nov 10, Nov 24) 11:00 am-12:00 pm | $96.00/8 Classes | Code: 5301

REGIONAL FIELD HOUSE

MONDAY - FRIDAY 9:00 AM-12:00 PM

LIL’ MOVERS (3-5 YEARS)

Do your little ones have energy to burn? This 2-hour class will ensure they burn off all their steam. Focusing on gross motor development through sports, active group and parachute games will have your child jumping, running, throwing and catching. Classes take place on our huge indoor turf field so there is plenty of space to safely run and play.

Monday Oct 6 – Dec 15 (No Class Oct 13, Nov 10, Nov 24)

12:30 pm-2:30 pm | $176.00/8 Classes | Code: 5302

Thursday Oct 9 – Dec 4 (No class Nov 13) 9:30 am-11:30 am | $176.00/8 Classes | Code: 5303

STICKS, BATS & BALLS (3-5 YEARS)

If it uses a stick, bat or a ball your preschooler will get to play it! Skills, drills and mini game play in Floor Hockey, T-Ball, Lacrosse and Soccer will be played over the session. Let’s get active and have some fun!

Tuesday Oct 7 – Dec 16 (No Class Oct 14, Nov 11)

9:30 am-10:30 am | $99.00/9 Classes | Code: 5304

Wednesday Oct 8 – Dec 17 (No Class Nov 12)

11:00 am-12:00 pm | $110.00/10 Classes | Code: 5305

BALLS GALORE (3-5 YEARS)

Children will enjoy playing all sorts of sports that include different sized balls. This class will introduce young ones to the fundamentals of basketball, ball hockey, pickleball, soccer and t-ball. The focus will be on developing coordination and motor skills in a fun and encouraging way.

Tuesday Oct 7 – Dec 16 (No Class Oct 14, Nov 11) 12:30 pm-1:30 pm | $99.00/9 Classes | Code: 5306

TO INFINITY & BEYOND

In a galaxy far, far away. Children will blast off into a session of space exploration. Children will make alien slime, robots, spacecrafts and more! Space themed games and activities will keep them busy every week.

Wednesday Oct 8 – Dec 17 (No Class Nov 12) 9:30 am-10:30 am | $120.00/10 Classes | Code: 5307

LET’S PLAY BALL (3-5 YEARS)

This program is designed to focus on hand-eye coordination and the children’s ability to catch, throw, kick and aim. These are some of the skills required for sports such as soccer, basketball, and baseball. You child will learn proper techniques and skills in a fun environment. Let’s Play Ball!

Wednesday Oct 8 – Dec 17 (No Class Nov 12) 12:30 pm-1:30 pm | $110.00/10 Classes | Code: 5308

MAD SCIENTIST (3-5 YEARS)

It’s messy, slimy, and bubbling over with fun! These experiments may not be the best activity at home, but here, we are ready for the mess. Your child will learn about chemical reactions, gravity, and all things science.

Thursday Oct 9 – Dec 4 (No Class Nov 13)

12:30 pm-1:30 pm | $96.00/8 Classes | Code: 5309

PUMPKIN PALOOZA HALLOWEEN PARTY (2-6 YEARS | PARENTED)

Get ready for a spook-tacular time at our Pumpkin Palooza Halloween Party! Bring your little princess, superhero, ghouls or goblins for a morning of Halloween fun designed especially for little ones. Crafts, toys, bouncy castle, cupcake decorating and a special treat bag to take home will make the morning Spooktacular! Pre-registration and payment are required.

Friday Oct 31, 2025 10:00 am-12:00 pm | $13.00/Child | Code: 5310

SOCCER WITH SANTA (FAMILY EVENT)

Santa is coming to town and he loves soccer! Join us at this festive family event where young ones will enjoy playing soccer with Santa and some bouncy castle action. A Little Elves craft corner, hot chocolate and cupcake decorating will add to the fun. This is a family event and a parent/guardian will need to accompany children. Pre-registration and payment in advance are required. This is a family event, all ages are welcome! Stay and enjoy our Christmas Market happening from 10 am - 4 pm!

Saturday, Dec 6, 2025

12:30 pm-2:30 pm | $18.00/Child | Code: 5313

POLAR EXPRESS-TACULAR (3-6 YEARS | UN-PARENTED)

Children will enjoy listening to the story and then participating in polar express themed games, activities and a snack they make themselves. Come dressed in pajamas and ready for a magical morning.

Thursday Dec 11, 2025

12:30 pm-2:30 pm | $20.00/Child | Code: 5311

RUDOLF’S ROCKIN’ REINDEER BASH (3-6 YEARS | UN-PARENTED)

Young ones will be thrilled to make and wrap a special gift for mom and dad that they can put under the tree. Festive crafts, cupcake decorating, a reindeer dance party and bouncy castle time will add to the fun.

Thursday Dec 18, 2025

12:30 pm-2:30 pm | $20.00/Child | Code: 5312

CHILDREN’S Programs

BASKETBALL (5-7 YEARS)

This grassroots recreational class will introduce passing, shooting and dribbling through games and drills in an encouraging environment. Skill development, game play and cross training will be included. Emphasis is on fitness, sportsmanship and team play.

Monday Sept 8 – Oct 27 (No class Oct 13) 4:30 pm-5:30 pm | $87.50/7 Classes | Code: 5278

BASKETBALL (8-12 YEARS)

This grassroots recreational class will introduce passing, shooting and dribbling through games and drills in an encouraging environment. Skill development, game play and cross training will be included. Emphasis is on fitness, sportsmanship and team play.

Monday Sept 8 – Oct 27 (No class Oct 13) 5:45 pm-6:45 pm | $87.50/7 Classes | Code: 5279

BABYSITTING COURSE (11+ YEARS)

CRAFTS, BOUNCY CASTLE,

The Canadian Red Cross Babysitting course which now has a greater emphasis on first aid skills covers everything from managing difficult behaviors to essential content on leadership and professional conduct as a babysitter. Babysitting promises to deepen and enhance the responsibility that older youth feel when caring for younger children. This updated curriculum, complete with new science, also provides improved learning when it comes to giving the appropriate care in the event of an emergency. Instructor: Angie Jackson

Sunday, October 5, 2025

9:00 am-3:00 pm | $90.00/1 Class | Code: 5318

Sunday, November 2, 2025 9:00 am-3:00 pm | $90.00/1 Class | Code: 5319

Sunday, December 14, 2025

9:00 am-3:00 pm | $90.00/1 Class | Code: 5320

STAY SAFE (AKA HOME ALONE) (9+ YEARS)

$13.00 per child p umpkin palooz a halloween party

CUPCAKE DECORATING & MORE! Registration Code: 5310

10AM-12PM | October 31

Real world scenarios often call on children to respond to challenges. The Canadian Red Cross Stay Safe! program teaches applicable and age-appropriate skills, while increasing and reinforcing a youth’s capacity to improve his or her own safety. Whether in their community or on their own, this group will be given better tools to Stay Safe! In a variety of different situations. Instructor: Angie Jackson

Sunday, October 26, 2025

10:00 am-12:00 pm | $60.00/1 Class | Code: 5321

Sunday, November 23, 2025 10:00 am-12:00 pm | $60.00/1 Class | Code: 5322

POLAR POLAR

EXPRESS-TACULAR EXPRESS-TACULAR

THURSDAY, DECEMBER 11, 2025 12:30-2:30PM

THURSDAY, DECEMBER 11, 2025

RUDOLPH'S RUDOLPH'S Rockin'Reindeer BASH BASH

CHILDREN WILL ENJOY LISTENING TO THE STORY AND THEN PARTICIPATING IN POLAR EXPRESS GAMES, ACTIVITIES AND A SNACK THEY MAKE THEMSELVES. COME DRESSED IN PAJAMAS AND READY OR A MAGICAL AFTERNOON!

AGES 3 – 5

$20.00 PER CHILD CODE: 5311 CODE: 5311

YOUNG ONES WILL BE THRILLED TO MAKE AND WRAP A SPECIAL GIFT FOR MOM AND DAD THAT THEY CAN PUT UNDER THE TREE. FESTIVE CRAFTS, CUPCAKE DECORATING, A REINDEER DANCE PARTY AND BOUNCY CASTLE TIME WILL ADD TO THE FUN!

THURSDAY, DECEMBER 18, 2025 12:30-2:30PM

AGES 3 – 5 AGES 3 – 5

PARTY

$20.00 PER CHILD $20.00 PER CHILD CODE: 5312 CODE: 5312

BASIC BIRTHDAY PARTY PACKAGE – STARTING AT $178

Includes 1 hour on field/hardcourt with your choice of sporting equipment & 1 hour in a party room. Party add ons are available for an additional cost. Maximum 24 kids & 4 adults. $2 for each additional individual.

BASIC PARTY ADD ONS

Dodgeball $20 • Toy Bin $40 • P ing Pong $30

GAMES GALORE – STARTING AT $275

Join us for a packed hour on the field with instruc tor lead group games. Games will vary depending on the childs age. Each party will consis t of four to six group games in the hour on the field. PLUS 1 hour in a party room. Ages 3-1 2. Maximum 24 kids & 4 adults.

BOUNCY CASTLE PARTY – STARTING AT $310

Includes everything from the Basic party Package in cluding 1 hour in a party room plus 1 supervised hour with your choice of a Medium bouncy Castle - $85 or Large castle with 2 slides - $120. Kids must be under 8 y ears old. Maximum 24 kids & 4 adults.

NERF CAPTURE THE FLAG PARTY – STARTING AT $310

Includes Nerf guns, eyewear & staff supervised game of Nerf on our turf field which is set up with inflatable barriers PLUS 1 hour in a party roo m. Ages 8+. Maximum 24 kids & 4 adults.

MISSION IMPOSSIBLE – STARTING AT $275

Put your mental, physical and creative skills to th e test with a mission impossible themed party featuring a laser challenge, secret ag ent treasure hunt and an obstacle course! Includes 1 hour in a party room. Maximum 12 kids & 4 adults. Mini Mission Impossible party available for kids ag es 4 - 6.

PROFESSIONAL DAY Day Camps

TUESDAY, OCTOBER 14, 2025 – GAMES GALORE

Children will get to experience a variety of organized group games. Join us for British Bull Dog, Splat, Indiana Jones and Temple of Doom along with some sports activities.

9am – 4pm | $50.00 per Day | Code: 5280

Pre Camp 7am – 9am | Post Camp 4pm – 6pm | Cost per Day: $7.00 Each | Code: 5293

FRIDAY, OCTOBER 24, 2025 – GAMES GALORE

Children will get to experience a variety of organized group games. Join us for British Bull Dog, Splat, Indiana Jones and Temple of Doom along with some sports activities.

9am – 4pm | $50.00 per Day | Code: 5281

Pre Camp 7am – 9am | Post Camp 4pm – 6pm | Cost per Day: $7.00 Each | Code: 5294

FRIDAY, NOVEMBER 21, 2025 – GAME ON

This camp is for the kids that just can’t get enough sports! Basketball, Kickball, Ultimate Frisbee, Flag Football, Softball, Floor Hockey, Pickleball, Dodgeball and Soccer will all be played.

9am – 4pm | $50.00 per Day | Code: 5282

Pre Camp 7am – 9am | Post Camp 4pm – 6pm | Cost per Day: $7.00 Each | Code: 5295

MONDAY, NOVEMBER 24, 2025 – GAME ON

This camp is for the kids that just can’t get enough sports! Basketball, Kickball, Ultimate Frisbee, Flag Football, Softball, Floor Hockey, Pickleball, Dodgeball and Soccer will all be played.

9am – 4pm | $50.00 per Day | Code: 5283

Pre Camp 7am – 9am | Post Camp 4pm – 6pm | Cost per Day: $7.00 Each | Code: 5296

FALL BREAK Day Camps

Camp Hours: 9:00am – 4:00pm | Cost: $50.00 per Day

Pre Camp: 7am – 9am | Post Camp: 4pm – 6pm Cost per Day: $7.00 Each | Code: 5297

MONDAY, NOVEMBER 10, 2025 – SOCCER CAMP | CODE: 5284

Kids will be introduced to the fundamentals of playing soccer using games, drills, conditioning, and scrimmages. A variety of group games and activities will round out the week. Indoor soccer shoes (no cleats) and shin pads are required.

WEDNESDAY, NOVEMBER 12, 2025 – GAMES GALORE CAMP | CODE: 5285

Children will get to experience a variety of organized group games. Join us for British Bull Dog, Splat, Indiana Jones and Temple of Doom along with some sports activities.

THURSDAY, NOVEMBER 13, 2025 – BALL HOCKEY CAMP | CODE: 5286

This recreational ball hockey program will introduce kids to the sport while keeping them active and fit! Each class will include a warm-up, skill development, creative drills, game play, group games and cool down. Focus will be on fitness, sportsmanship, and teamwork. A CSA approved helmet is required. Kids may bring their own plastic shaft stick although one will be provided if necessary.

FRIDAY, NOVEMBER 14, 2025 – SPORTS FUSION | CODE: 5287

Children will get to experience a variety of sports activities in this multi-sport day camp. Basketball, ball hockey, soccer, pickleball, badminton, dodgeball, t-ball and track & field will be introduced.

CHRISTMAS Break DAY CAMPS

DAY CAMPS ARE FOR AGES 5 – 12 | CAMP HOURS: 9AM

-

4PM

PRE-CAMP HOURS: 7AM - 9AM | POST CAMP HOURS: 4PM - 6PM

MONDAY, DECEMBER 22, 2025 – SOCCER

Kids will be introduced to the fundamentals of playing soccer using games, drills , conditioning and scrimmages. A variety of group games and activities will round out the day . Indoor soccer shoes (no cleats) and shin pads are required.

Code: 5288 | $50.00/day | Pre/Post Camp – Code: 5298 - $7.00/each

TUESDAY, DECEMBER 23, 2025 – GAMES GALORE

Children will get to experience a variety of organized group games. Join us for Bri tish Bull Dog, Splat, Indiana Jones and Temple of Doom along with some sports activities.

Code: 5289 | $50.00/day | Pre/Post Camp – Code: 5298 - $7.00/each

MONDAY, DECEMBER 29, 2025 – BASKETBALL

This recreational skill-based basketball camp will include drills and scrimmages to teach passing, shooting, rebounding, dribbling and defensive strategies in a fun and encouraging environment. Skill development, game play and cross training will all be included. Emphasis will be on fit ness, sportsmanship, and team play.

Code: 5290 | $50.00/day | Pre/Post Camp – Code: 5298 - $7.00/each

TUESDAY, DECEMBER 30, 2025 –

BUILDING BONANZA

Does your child love to build and tinker with things? Or do they like to explor e the wonderful world of science? In this combined day camp, kids will build robots, airplanes and make a catapult just to name a few things.

Code: 5291 | $50.00/day | Pre/Post Camp – Code: 5298 - $7.00/each

FRIDAY, JANUARY 2, 2026

– GAME ON

This camp is for the kids that just can’t get enough sports! Basketball , Kickball, Ultimate Frisbee, Flag Football, Softball, Floor Hockey, Pickleball, Dodgeball and Soccer will all be played.

Code: 5292 | $50.00/day | Pre/Post Camp – Code: 5298 - $7.00/each

ADULT Programs

GENTLE VINYASA FLOW YOGA

In this gentle flow yoga class you can expect to increase your flexibility and strengthen your core while releasing stress in the mind and body. Suitable for all levels. Instructor: Shawna Zylstra

Wednesday, Sept 10 – Dec 10

9:30 am-10:30 am | $196.00/14 classes | Code: 5323

GENTLE STRETCH & TONE

This one is for seniors, or anyone else who wants to use gentle movement to gain strength, flexibility and balance. We will take simple movements that will help strengthen your bones and muscles and mix in some gentle stretches that will help you keep the flexibility that you do have and maybe give you a little bit more. Instructor: Shawna Zylstra

Wednesday, Sept 10 – Dec 10 11:00 am-12:00 pm | $168.00/14 classes | Code: 5324

VINYASA FLOW YOGA

This is a fitness-based yoga class. Poses flow fluidly from one to the next as you move your body in sync with your breath. No flexibility is required! Expect to increase your focus, balance and core strength as you decrease stress levels and gain flexibility and mindfulness. Suitable for all levels. Instructor: Shawna Zylstra

Wednesday, Sept 10 – Dec 10

6:30 pm-7:30 pm | $196.00/14 classes | Code: 5325

RESTORATIVE YIN YOGA

The focus of a Yin class is on stretching the connective tissues between your muscles and organs. Props are used to help your body surrender into postures and then hold them for longer periods of time. Most people find this class relaxing yet very effective. Instructor: Shawna Zylstra

Wednesday, Sept 10 – Dec 10 7:45 pm-8:45 pm | $196.00/14 classes | Code: 5326

ZUMBA GOLD®

Zumba Gold is perfect for active older adults or those who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. This class will include easy to follow Zumba choreography that focuses on balance, range of motion, and coordination. Come ready to sweat and dance along to feel good, fun music!

Instructor: Janine Remple Certified Zumba Gold® Instructor

focus is on babywearing, so you can comfortably dance with your little one snuggled in a carrier, enjoying every beat together.

Don’t have a baby in a carrier? No problem! We welcome siblings of all ages to join in the fun. It’s a fantastic opportunity to connect with other parents, enjoy a great workout, and create special memories with your family. Come as you are, move at your own pace, and experience the joy of Zumba with your favorite little dancer!

Instructor: Janine Remple Certified Zumba Gold® Instructor

Monday, Sept 15 – Dec 1 (No Class Sept 29 & Oct 13) 11:00 am-11:50 am | $140.00/10 classes | Code: 5328

CHOREO KICKBOXING

An energetic and dynamic workout that combines choreographed kickboxing routines with cardio and bodyweight exercises, all set to an upbeat and motivational music playlist. This will be a no contact class where no equipment is needed.

Participants can expect a high-energy environment where they will engage in a series of kickboxing moves, such as jabs, crosses, hooks, uppercuts, and kicks, seamlessly integrated with cardio intervals that elevate the heart rate. The choreography is designed to be accessible for all fitness levels, allowing beginners to follow along while providing enough intensity for more experienced participants.

In addition to the kickboxing sequences, the class incorporates bodyweight exercises like squats and lunges. A small portion of the class will also be on the floor as we work to target our arms, abs, and glutes. Remember to bring an exercise mat with you to class and come prepared for an invigorating workout experience! Instructor: Janine Remple Certified Canfitpro Group Fitness Instructor Specialist/ STRONG Nation® Instructor Monday, Sept 15 – Dec 1 (No Class Sept 29 & Oct 13) 6:00 pm-6:50 pm | $140.00/10 classes | Code: 5330

Monday, Sept 15 – Dec 1 (No Class Sept 29 & Oct 13) 10:00 am-10:50 am | $120.00/10 classes | Code: 5327

ZUMBABY®

ZumBaby: Dance, Bond, and Move Together! Get ready to groove with your little one in ZumBaby, the ultimate Zumba class designed for parents and their bundles of joy! This energetic and welcoming class is perfect for moms (and dads!) who want to get moving while keeping their babies close. Our

Date: Saturday, December 6, 2025

Time: 10:00 AM – 4:00 PM Admission:

ZUMBA® FOR BEGINNERS

An energizing dance fitness class featuring Latin, North American Top 40 and international music. This class will be easy to follow so it’s perfect for beginners! Already a Zumba pro!? You’ll love this class too as there are always options offered throughout class to up the intensity! Come join the party for an exhilarating, effective, and FUN workout! All fitness and levels of experience are welcome. Instructor: Janine Remple Certified Zumba® Instructor

Monday, Sept 15 – Dec 1 (No Class Sept 29 & Oct 13)

7:00 pm-7:50 pm | $140.00/10 classes | Code: 5329

PIYO®

The strength of Pilates combined with the flexibility of Yoga, with each movement to the tempo of upbeat music. Low impact so it’s easy on the joints, high intensity to make your heart and muscles work. A focus on muscle strengthening, lengthening and flexibility to increase mobility, balance and stability. No equipment or experience necessary. Fun is required. Instructor: Tabitha Thiessen, PTS, FIS, HWL

Thursday, Sept 11 – Dec 11

7:00 pm-8:00 pm | $168.00/14 classes | Code: 5331

TURBO KICK®

Cardio Kickboxing to tempo of pumpin’ music. Fun, fast paced and effective 60 minute HIIT class; sweating through techniques of punching, kicking and core strengthening as we shake up our metabolism and burn fat. No equipment or experience necessary. Fun is required. Instructor: Tabitha Thiessen, PTS, FIS, HWL

Friday, Sept 12 – Dec 12 9:00 am-10:00 am | $168.00/14 classes | Code: 5332

THANKSGIVING PUMPKIN WORKSHOP

Celebrate the season of gratitude with a hands-on workshop where you’ll create your very own pumpkin floral centerpiece! You’ll start by carving out a fresh pumpkin and transforming it into a cozy fall arrangement using seasonal florals and textured greenery.

Perfect for your Thanksgiving table or to gift to a host, this class is all about creativity and autumn charm. We’ll guide you every step of the way, no experience needed. Instructor: Gabrielle of Prairie & Pine Floral Design.

Included:

• Fresh pumpkin

• Seasonal florals + greenery

• Use of tools + materials

• One complimentary beverage

Saturday, October 11th, 2025 11:30 am-1:30 pm | $90.00 | Code: 5314

SPOOKY FLORALS & TAROT NIGHT

Join us for a one-of-a-kind Halloween floral experience! This afterhours workshop combines moody florals with a little extra magic — create a spooky-inspired arrangement using dark, rich blooms and unexpected textures. Then enjoy a mini tarot reading while you sip and socialize. Instructor: Gabrielle of Prairie & Pine Floral Design

Feel free to come in costume or bring a friend for a mystical night of creativity and fun!

Included:

• Halloween-themed florals + greenery

• Your choice of an exclusive skull vase in two wickedly cool styles

• Use of tools + supplies

• One complimentary beverage

• Personal mini tarot card reading

Saturday, October 25th, 2025

5:00 pm-7:00 pm | $115.00 | Code: 5315

GRINCH TREE WORKSHOP

Our most whimsical holiday class! Create your very own Grinch Tree –a signature bendy evergreen design with playful ornaments, ribbons, and sparkle. These trees are always a hit, whether you’re keeping it for yourself or giving it as a gift.

Fun, family-friendly, and full of festive cheer — this class is great for all ages (kids 10+ with an adult welcome)!

Fully customizable: please mention your preferred colours in the check out! Instructor: Gabrielle of Prairie & Pine Floral Design.

Included:

• Evergreens + vase

• Holiday embellishments + ribbons

• Use of tools + supplies

• One complimentary beverage

Sunday, December 7, 2025

1:30 pm-3:30 pm | $90.00 | Code: 5317

CHRISTMAS CENTERPIECE WORKSHOP

Deck the halls (and your table!) with a lush, wintery floral arrangement made by YOU. This holiday-themed workshop walks you through designing a festive centerpiece filled with evergreens, seasonal blooms, berries, and a few magical touches.

Whether it’s for your holiday table, a gift for someone special, or just a way to get into the spirit — you’ll leave with something beautiful and made from the heart. Instructor: Gabrielle of Prairie & Pine Floral Design

Included:

• Fresh florals + greenery

• Festive vessel + tools

• One complimentary beverage

• Holiday vibes galore

Saturday, December 13, 2025 11:30 am-1:30 pm | $90.00 | Code: 5316

Date:

DROP-IN Schedule

We offer a drop-in option for most of our adult fitness classes for those who do not wish to commit to the entire session. For class dates, please visit www.regionalfieldhouse.com/drop-in-calendar.

Please Note: Drop-in classes are subject to availability. Any classes that fill to capacity with registered participants will not be offered for drop-in. Classes that do not have enough registered participants are at risk of being canceled.

PARENT & TOT DROP-IN

MON-THURS | 9:00 AM-12:00 PM

ZUMBA GOLD®

MONDAYS | 10:00 AM-10:50 AM

ZUMBABY®

MONDAYS | 11:00 AM-11:50 PM

CHOREO KICKBOXING

MONDAYS | 6:00 PM-6:50 PM

ZUMBA® FOR BEGINNERS

MONDAYS | 7:00 PM-7:50 PM

JAUNT & JAVA (FREE)

WEDNESDAYS | 9:00 AM-1:00 PM

GENTLE VINYASA FLOW

WEDNESDAYS |9:30 AM-10:30 AM

GENTLE STRETCH & TONE

WEDNESDAYS | 11:00 AM-12:00 PM

VINYASA FLOW YOGA

WEDNESDAYS | 6:30 PM-7:30 PM

RESTORATIVE YIN YOGA

WEDNESDAYS | 7:45 PM-8:45 PM PIYO®

THURSDAYS | 7:00 PM-8:00 PM

TURBO KICK®

FRIDAYS | 9:00 AM-10:00 AM

BOUNCE & PLAY DROP-IN

FRIDAYS |9:00 AM-12:00 PM

We offer Beginner, Novice, Intermediate, Advanced and Open Level Pickleball Drop-in sessions. For the Pickleball Drop-in Schedule, please visit our website at: www.regionalfieldhouse.com/pickleball-drop-in-calendar

Drop In Fees

FITNESS CLASSES

Adult $16 • Senior $14

PARENT & TOT

Per Adult & 2 Children

Monday - Thursday $9 Friday $13

Pickleball

Adult $11 • Senior $9

10X Punch Passes

Purchase a 10X punch pass and get 10 visits for the price of 9!

Adult Fitness Pass $144

Senior Fitness Pass $126

Adult Pickleball Pass $99

Senior Pickleball Pass $81

Parent & Tot Pass $90.00

(Not valid for use on Bounce & Play Fridays)

Visit us at Guest Services and pick up your Punch Pass today!

PICKLEBALL Lessons

PICKLEBALL – LEARN TO PLAY

New to pickleball and want to learn the basics? This class will provide instruction in game play, scoring, rules, position and strategy. Each class will provide instruction and time for game play with other beginners. Intended for brand new players (with no or less than 6 months experience). Paddle rental included in registration fee.

Tuesday, Sept 16 – Oct 7, 2025 9:30 am-11:30 am | $85.00/4 Classes | Code: 5333

Tuesday, Oct 14 – Nov 4, 2025 9:30 am-11:30 am | $85.00/4 Classes | Code: 5334

Tuesday, Nov 18 – Dec 9, 2025 9:30 am-11:30 am | $85.00/4 Classes | Code: 5335

PICKLEBALL – BEGINNER LESSONS

These lessons are intended for players new to Pickleball and/or those that have recently attended the “Learn to Play” sessions. Upon completion of these lessons you will have a solid foundation to start your Pickleball journey. You will learn proper shot techniques and shot selection, correct court positioning and movement and understand basic Pickleball strategies. Instructor: Heather Coonfer, IPTPA and NCCP Level 2 Certified Pickleball Instructor

Tuesday, Sept 16 – Oct 7, 2025 9:30 am-11:30 am | $120.00/4 Classes | Code: 5337

Tuesday, Nov 25 – Dec 16, 2025 9:30 am-11:30 am | $120.00/4 Classes | Code: 5343

PICKLEBALL – EVENING BEGINNER LESSONS

These lessons are intended for players new to Pickleball. Upon completion of these lessons, you will have a solid foundation to start your Pickleball journey. You will learn proper shot techniques and shot selection, correct court positioning and movement and understand basic Pickleball rules. Instructor: Michelle Ribeiro, NCCP Level 2 Certified Pickleball Instructor

Thursday, Sept 16 – Oct 7, 2025 5:30 pm-7:30 pm | $120.00/4 Classes | Code: 5345

Thursday, Oct 14 – Nov 4, 2025 5:30 pm-7:30 pm | $120.00/4 Classes | Code: 5347

PICKLEBALL – NOVICE LESSONS

Novice level lessons are intended for players who have been playing at least 6 months and less than 2 years, or have achieved a rating level of 2.0. Instruction will be provided in footwork, positioning,

groundstrokes, punch volleys, service and return of serve, 3rd shot drop, lobs and smashes. Instructor: Heather Coonfer, IPTPA and NCCP Level 2 Certified Pickleball Instructor

Tuesday, Oct 21 – Nov 18, 2025

9:30 am-11:30 am | $120.00/4 Classes | Code: 5340

Monday, Nov 24 – Dec 15, 2025

9:30 am-11:30 am | $120.00/4 Classes | Code: 5342

PICKLEBALL – EVENING NOVICE LESSONS

Novice level lessons are intended for players who have been playing at least 6 months and less than 2 years, or have achieved a rating level of 2.0. Instruction will be provided in footwork, positioning, groundstrokes, punch volleys, service and return of serve, 3rd shot drop, lobs and smashes. Instructor: Michelle Ribeiro, NCCP Level 2 Certified Pickleball Instructor

Thursday, Sept 18 – Oct 9, 2025

5:30 pm-7:30 pm | $120.00/ 4 Classes | Code: 5346

Thursday, Oct 16 – Nov 6, 2025

5:30 pm-7:30 pm | $120.00/4 Classes | Code: 5348

PICKLEBALL – INTERMEDIATE LESSONS

Intermediate level lessons are intended for players who have been playing more than 2 years, and/or have achieved a rating level of 2.5 to 3.0. Instruction will be provided in dinking with variation, offensive and defensive at the NVZ, drop shots, drive shots, blocking and touch shots, offensive and defensive lobs, returning the lob, advanced strategies, switching and stacking. Instructor: Heather Coonfer, IPTPA and NCCP Level 2 Certified Pickleball Instructor

Tuesday, Sept 16 – Oct 7, 2025 12:00 pm-2:00 pm | $120.00/4 Classes | Code: 5338

Tuesday, Oct 21 – Nov 18, 2025

PICKLEBALL TOURNAMENT

These lessons are for people who have achieved a 3.25-3.5 skill level. You will learn:

• Emphasis on Team Coordination: This session highlights the significance of functioning as a unified team. You will discover how to communicate efficiently with your partner during games.

• Tactical Shot Choices: Grasping the appropriate moments for different shots is essential. We will discuss when to utilize drives, drops, and lobs for optimal impact.

• Game Tactics: Explore various tactics to outwit your rivals. Positioning, angles, and predicting your opponent’s actions will be critical elements of our training.

Join us to enhance your pickleball abilities and enjoy the game to the fullest! Instructor: Heather Coonfer, IPTPA and NCCP Level 2 Certified Pickleball Instructor

Monday, Oct 20 – Nov 17, 2025 9:30 am-11:30 am | $120.004 Classes | Code: 5339

NEW

PLAY WITH THE COACH

This unique opportunity to play with your coach offers focused skill development, as the sessions are tailored to improve specific skills essential for your game. You’ll work closely with your coach, who will guide you on understanding your position on the court, which is crucial for navigating different game scenarios. Additionally, you will learn effective shot selection strategies, enabling you to make better decisions during matches. Take advantage of this opportunity to elevate your pickleball game to the next level.

Instructor: Heather Coonfer, IPTPA and NCCP Level 2 Certified Pickleball Instructor

Monday, Sept 15 – Oct 6, 2025 9:30 am-11:30 am | $140.00/4 Classes | Code: 5336

Tuesday, Nov 25 – Dec 16, 2025 12:00 pm-2:00 pm | $140.00/4 Classes | Code: 5344

PICKLEBALL Tournament

These are recreational tournaments intended to provide the opportunity for players of all levels to gain experience and have fun playing a mix of other players. The registration fee is per person and includes a prize for the top 3 teams in each division. Light snacks will be provided. A partner is required, and their full name must be provided at the time of registration. 5 round robin games are guaranteed (additional playoff games for qualified teams). Both partners are required to register separately.

Registration fee: $40 per person.

1st Place Prize: 10X Pickleball Punch Pass & 2 Balls

2nd Place Prize: 5 - Single Pickleball Drop-In Passes & 2 Balls

WOMEN’S

Saturday, October 18, 2025 | 8:00 am-12:00 pm

Level 3.5 (women) Code: 5349

Level 3.0 (women) Code: 5350

Level 2.5 (women) Code: 5351

MIXED

Saturday, October 18, 2025 | 12:30 pm-4:30 pm

Level 3.5 (mixed) Code: 5352

Level 3.0 (mixed) Code: 5353

Level 2.5 (mixed) Code: 5354

MEN’S

Saturday, October 18, 2025 | 5:00-9:00 pm

Level 3.5 (men) Code: 5355

Level 3.0 (men) Code: 5356

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ADVERTISE IN THE FIELDHOUSE PROGRAM GUIDE! VISIT: www.regionalfieldhouse.com

EMAIL: mray@regionalfieldhouse.com

Deadline for next issue: November 3, 2025. Commit to 3 consecutive guides and receive a 10% discount.

Services

Nutrition Coaching: Guiding women to build habits that fuel energy, improve hormone health, and support long-term wellness 1:1 Personal Training: In-home workouts customized for your goals — in my home gym or yours

Custom Workout Plans: Train on your own schedule with weekly accountability check-ins

Accountability Programs: Stay motivated and consistent — even when life gets busy

USER GROUPDirectory

LOCAL ORGANIZATIONS THAT RUN PROGRAMS OUT OF THE FIELD HOUSE

Organization:

Okotoks Track & Cross Country

Foothills Ladies Volleyball

Masters Lacrosse

Big Rock Basketball

Phone: Email:

Website:

403-803-9527 toombs.mark@outlook.com www.okotokstrack.com

403-603-0431 foothillsladiesvolleyball@gmail.com

403-995-9557 masters@okotokslax.com

403-938-5984 info@bigrockball.ca

www.bigrockbball.ca

Foothills Eagles Football foothillseagles24@gmail.com www.gofa.ca

Greater Okotoks Football Association

Foothills Lions Rugby

403-827-5302 treasurer@gofa.ca www.gofa.ca

403-816-1937 president@flrfc.org www.flrfc.org

Foothills Minor Baseball Association secretary@foothillsminorball.com www.foothillsminorball.com

Fury Fastball

Okotoks Basketball

Okotoks Junior Marauders

Okotoks Raiders Lacrosse

Okotoks United Soccer

ORCAS Soccer

Ace Volleyball Club

Training Foundation

Rocky Mountain Mavericks

403-827-2994 field_bookings@foothillssoftball.ca

403-889-6536 info@okotoksbasketball.ca www.okotoksbasketball.ca

403-938-3942 christinethielen@hotmail.com

403-701-0643 registrar@okotokslacrosse.com www.okotokslacrosse.com

403-938-6502 admin@okotoksunitedsoccer.ca www.okotoksunitedsoccer.ca

403-618-1133 dbown@hcwd.ca www.okotokssoccer.com

403-667-2463 dwildman@acevolleyballclub.ca www.acevolleyballclub.ca

403-875-8070 ajfystro@gmail.com www.trainingfoundation.ca

403-889-6925 rockymountainmavericks@gmail.com @mavericksv

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