Cavalry FC Regional Field House - Fall 2022 Program Guide

Program Guide Tel: 587.757.0338

125 Fieldhouse Drive East

info@regionalfieldhouse.com cavsfcregionalfieldhouse.com

2022

Fall

The Field House

Our Vision

ith an impressive 152,000 square feet of fields, he Cavalry FC Regional Field House is a W hardcourt, indoor track and meeting rooms T model for collaborative partnerships. The we have something for the whole family!

Foothills County and the Town of Okotoks have Whether you want to join a league, drop in and play a sport, book a party, special event or something else, we are here to help you!

If there is any information you are looking for and can`t find on our page, please give our amazing guest services team a call today!

Amenities u 4 Playing Fields, 85’x 200’ u 800 foot, 3 Lane Elevated Walking/Running Track u Training Areas

come together to build this much needed facility to promote health and wellness excellence. It is a place where communities come together. Nustadia Recreation operates the field house on behalf of the FoothillsOkotoks Recreation Society.

We promote healthy lifestyles, physical activity, and social connections in a safe, inviting and fun environment.

Perfect For u House Leagues u Tournaments u Drop In Sports u Fitness Classes u Special Events

u Change Rooms/Showers/Lockers

u Birthday Parties

u Spectator Viewing Areas

u Corporate Meetings u Team Building Events

u Administrative Offices u Meeting & Multipurpose Rooms

u Trade Shows u Weddings/Graduations

What’s Inside Registration Information

5

Pass + Rental Information

6

Birthday Party Information

7

Parent and Tot Programs

Preschool Programs Children’s Programs

8

9 -11 12-13

PD Day Camps

14

Winter Break Day Camps

17

Adult Classes

18-19

Adult Drop-In

20

Pickleball Lessons

21

Tournaments & Leagues

22

Easy Ways to Register: Online: cavsfcregionalfieldhouse.com

Phone: 587.757.0338

In Person: Cavalry FC Regional Fieldhouse 125 Fieldhouse Drive

Cavalry FC Regional Fieldhouse 125 Fieldhouse Drive East, Okotoks, Alberta

Phone: 587.757.0338

Mon - Fri

Sat - Sun

8:00 AM 10:00 PM

9:00 AM 10:00 PM

Website: cavsfcregionalfieldhouse.com

Email: info@regionalfieldhouse.com

Registration Information REGISTRATIONS

Registration can be done online, in person or by phone. Credit Card payment is required at time of registration online and by phone. Credit card, debit and cash is accepted for registrations done in person.

CANCELLATIONS

All classes are subject to cancellation if there are insufficient registrations. Registrants will be notified a soon as a decision has been made to cancel a class. In the case that the Field House cancels a class you will receive a full refund or you may transfer to another class if space permits.

REFUND POLICY

If you withdraw from a camp/program at least 7 days before the start date a $10 cancellation fee per registration will be applied to your refund or credit. No refund or credit will be issued if the withdrawal occurs less than a week from the start date or after a program starts, except for medical reasons (physician’s note required). Withdrawal from programs for medical reasons will be effective from the date of the note and must be received prior to the program end date.

Credits can be applied towards another Field House sponsored activity, class, camp or program. No refunds or credits will be applied for withdrawals from pre or post camp care.

WITHDRAWLS

If you withdraw from a class a minimum of 7days before the start date, a $10 cancellation fee per registration will be applied to your refund or credit. No refund or credit will be issued if the withdrawal occurs less than 7 days from the start date or after a program starts except for medical reasons (physician’s note required). Withdrawal from a program for medical reasons after the program has started will be effective from the date of the note and a refund will be provided for remaining classes in the program.

WAITING LIST

If a program has reached its maximum number of registrants, express your interest by adding your name to the waiting list. If a space becomes available or an additional class is added due to the demand you will be notified.

RECREATION FEE ASSISTANCE OPTIONS

The following organizations offer subsidies to participate in recreational activities. Activity and income guidelines apply. Please contact them directly for further information.

Kid Sport Okotoks 587.433.5437 | kidsport.ab.ca

Canadian Tire Jumpstart 403.938.8955 | jumpstart.canadiantire.ca

PASS RATES – MULTI SPORT DROP IN Pass Type:

Daily Rate:

10x Pass Rate:

Adults (Ages 18+)

$8.00

$72.00

Youth (Ages 12-17) & Students

$5.00

$45.00

Child (Ages 4-11)

$3.00

$27.00

Infant (Ages 3 & Under)

FREE

FREE

Family (2 Adults & up to 3 kids)

$12.00

$108.00

Pickleball Adult (18+)

$8.00

$72.00

Pickleball Senior (60+)

$7.00

$63.00

HOURS OF OPERATION Facility Hours

Starting in September Monday - Sunday 7:00am - 11:00pm

Administration Office Hours

*Family is 2 adults and up to 3 children

Monday - Friday 8:00am - 4:00pm

PARENT + TOT / BOUNCY CASTLE DROP IN Parent + Tot (up to 2 Children)

$6.00

$54.00

Bounce + Play

$10.00

N/A

Additional Participants

$3.00

per extra child

Concession

*Please check the drop in schedule for times

Bookings available before and after hours Please inquire at 587.757.0338

FIELD / HARDCOURT RENTAL RATES Prime and Non Prime Time

Prime Time Youth

$132.00

Prime Time Adult

$162.00

Prime Time Non Local Youth

$167.00

Prime Time Non Local Adult

$191.00

Non Prime Time Youth

$96.00

Non Prime Time Adult

$122.00

Non Prime Time Non Local Youth

$132.00

Non Prime Time Non Local Adult

$144.00

Group Running Track Rental

$44.00

*PRIME TIME: 5:00pm - 11:00pm Weekdays 7:00am - 11:00pm Weekends

Reopening in the Fall

Follow us on Social Media for the latest news on what’s happening around the Field House!

CONTACT INFORMATION

*NON PRIME TIME: 7:00am - 5:00pm Weekdays

MEETING ROOM RENTAL RATES Room:

Non-Profit

Corporate

Upstairs Meeting Room

$35.00 / Hour

$45.00 / Hour

Multipurpose Room

$55.00 / Hour

$65.00 / Hour

Multipurpose Room 1/3

$35.00 / Hour

$45.00 / Hour

Meeting Room Main Floor

$40.00 / Hour

$50.00 / Hour

125 Fieldhouse Drive East Okotoks, Alberta T1S 0C4 Phone: 587.757.0338 cavsfcregionalfieldhouse.com info@regionalfieldhouse.com

FITNESS CLASSES Adult Drop-In Fitness

$12

are in effect from September Cavalry *Prices FC Regional Fieldhouse 125 Fieldhouse Drive East, Okotoks, Alberta

N/A

1,Phone: 2022 – August 31, 2023 Website: 587.757.0338

cavsfcregionalfieldhouse.com

Email: info@regionalfieldhouse.com

CELEBRATE YOUR BIRTHDAY WITH US!

BASIC BIRTHDAY PARTY PACKAGE – STARTING AT $135 INCLUDES 1 HOUR ON FIELD/HARDCOURT WITH YOUR CHOICE OF SPORTING EQUIPMENT & 1 HOUR IN A PARTY ROOM. PARTY ADD ONS ARE AVAILABLE FOR AN ADDITIONAL COST

BASIC PARTY ADD ONS DODGEBALL $20 • TOY BIN $40 • PING PONG $30

THEME PARTIES – STARTING AT $220 INCLUDES 1 HOUR OF INSTRUCTED THEME ACTIVITIES AND 1 HOUR IN A PARTY ROOM, ROOM DECORATIONS, TABLECLOTHS AND BALLOONS FOR UP TO 12 KIDS. $10 PER ADDITIONAL CHILD. PLEASE INQUIRE FOR THEME OPTIONS

BOUNCY CASTLE PARTY – STARTING AT $135

INCLUDES EVERYTHING FROM THE BASIC PARTY PACKAGE PLUS 1 SUPERVISED HOUR WITH YOUR CHOICE OF A MEDIUM BOUNCY CASTLE - $85 OR LARGE CASTLE WITH 2 SLIDES - $110

BUBBLE SOCCER PARTY – STARTING AT $135 INCLUDES EVERYTHING FROM THE BASIC PACKAGE PLUS BUBBLE SOCCER SUITS EXTRA COST PER BUBBLE SUIT: $12 YOUTH | $17 ADULT PLEASE NOTE: YOU MUST BE A MIN OF 5 FEET TALL TO USE BUBBLE SUITS

NERF CAPTURE THE FLAG PARTY – STARTING AT $215

INCLUDES NERF GUNS, EYEWEAR & STAFF SUPERVISED GAME OF NERF ON OUR TURF FIELD WHICH IS SET UP WITH INFLATABLE BARRIERS FOR UP TO 24 KIDS PLUS 1 HOUR IN A PARTY ROOM

MISSION IMPOSSIBLE – STARTING AT $220

PUT YOUR MENTAL, PHYSICAL AND CREATIVE SKILLS TO THE TEST WITH A MISSION IMPOSSIBLE THEMED PARTY FEATURING A LASER CHALLENGE, SECRET AGENT TREASURE HUNT AND AN OBSTACLE COURSE! INCLUDES 1 HOUR IN A PARTY ROOM

PLEASE CALL 587-757-0338 FOR MORE INFORMATION OR TO BOOK YOUR PARTY! PLEASE NOTE WE REQUIRE A $50 NON-REFUNDABLE DEPOSIT AT THE TIME OF BOOKING FOR ALL Website: Phone: Email: cavsfcregionalfieldhouse.com 587.757.0338 PRICES DO NOT INCLUDE GST OR $6.00 INSURANCE FEE.info@regionalfieldhouse.com

Cavalry FC Regional Fieldhouse BIRTHDAY 125 Fieldhouse Drive East, Okotoks, AlbertaPARTIES.

Parent and Tot Programs Wee Play (18 Months - 3 Years) This parented class will introduce a variety of developmentally ageappropriate sports, games and activities to assist your toddler refine their gross motor skills (balance and coordination) and build social skills (following direction, taking turns, building confidence) Siblings under the age of 18 months may attend free of charge.

Wee Yogi’s (3 - 5 Years)

Monday Sept 12 - Oct 24 (No class Oct 10) 9:30-10:15 am | $51.00/6 Classes | Code: 7105

Wee yogis have so much fun posing beside their role models.

Fun music, props and creative partner poses will keep you both smiling as we discover yoga together! This is a parented class.

Instructor: Shawna Zylstra

Monday Nov 7 - Dec 12 9:30-10:15 am | $51.00/6 Classes | Code: 7124

Stroller Fit Stroller Fit - is a functional, total-body conditioning workout combining cardio and resistance training, designed for parents to exercise with their kids in tow. All children must remain in strollers.

Wednesday Sept 14 – Oct 26 10:15-11:00 am | $59.50/7 Classes | Code: 7189 Wednesday Nov 2 – Dec14 10:15-11:00 am | $59.50/7 Classes | Code: 7190

Tuesday Sept 13 - Oct 25 9:30-10:30 am | $70.00 Full Session | Code: 7106 Drop-in: $12.00/Class Tuesday Nov 1 - Dec 13 9:30-10:30 am | $70.00/Full Session | Code: 7128 Drop-in: $12.00/Class

Halloween Hoopla you're invited to a

ING URN L! RET IS FAL TH

October 31, 2022 | 10:00am - 12:00pm

Bring your little princess, superhero, ghost or goblin for a morning of Halloween fun designed especially for little ones.

Crafts, toys, bouncy castle, cookie decorating and a treat bag to take home will make the morning Spooktacular! Preregistration and payment are required.

$8.00 per Child Ages 2 - 5 | Registration Code: 7141

Cavalry FC Regional Fieldhouse 125 Fieldhouse Drive East, Okotoks, Alberta

Phone: 587.757.0338

Website: cavsfcregionalfieldhouse.com

Email: info@regionalfieldhouse.com

Preschool Programs Turbo Two’s (2 - 3 Years) Is your 2 (or newly 3) year old a non-stop whirlwind of energy and ready to enjoy a “big kid” class? In this unparented class they will enjoy sports, parachute, bouncy castle, and active games and burn up that extra energy in a safe, encouraging environment. Designed especially for little ones experiencing their first “class” on their own, they will be so proud to be a big kid now!

Monday Sept 12 - Oct 24 (No class Oct 10) 11:00 am – 12:00 pm | $60.00/6 Classes | Code: 7107 Monday Nov 7 - Dec 12 11:00 am – 12:00 pm | $60.00/6 Classes | Code: 7125

Monday Nov.7-Dec.12 12:30 am – 1:30 pm | $51.00/6 Classes | Code: 7127 Friday Sept 16 - Oct 28 9:30 am – 10:30 am | $59.50/7 Classes | Code: 7117 Friday Nov 4 - Dec 16 (No class Nov. 11) 9:30-10:30 am | $51.00/6 Classes | Code: 7139

Fit Kids Plus (3 - 5 Years)

Friday Sept 16 - Oct 28 9:30 am – 10:30 am | $70.00/7 Classes | Code: 7108

This class combines all the activity of our 1 hour Fit Kids class with a healthy body component focusing on nutrition and mindfulness.

Young ones will love this combo class that includes both high energy Fit Kids and making a nutritious kid friendly snack/meal and a few minutes of learning to calm their thoughts and minds.

Friday Sept 16 - Oct 28 11:00 am – 12:00 pm | $70.00/7 Classes | Code: 7109

Wednesday Sept 14 - Oct 26 12:30 – 2:30 pm | $140.00/7 Classes | Code: 7115

Friday Nov 4 - Dec 16 (No class Nov 11) 9:30 – 10:30 am | $60.00/6 Classes | Code: 7137

Tuesday Nov.1-Dec. 13 12:30 – 2:30 pm | $140.00/7 Classes | Code: 7131

Friday Nov 4 - Dec 16 (No class Nov 11) 11:00 am – 12:00 pm | $60.00/6 Classes | Code: 7138

Thursday Sept 15 - Oct 27 9:30 – 11:30 am | $140.00/7 Classes | Code: 7114

*NEW* Balls Galore (3 - 5 Years)

Thursday Nov. 3-Dec.15 9:30 – 11:30 am | $140.00/7 Classes | Code: 7135

Children will enjoy playing all sorts of sports that include different sized balls.

This class will introduce young ones to the fundamentals of basketball, ball hockey, pickleball, soccer and t-ball. The focus will be on developing coordination and motor skills in a fun and encouraging way.

Thursday Sept 15 - Oct 27 11:00 am – 12:00 pm | $59.50/7 Classes | Code: 7118 Tuesday Nov 1 - Dec 13 11:00 am – 12:00 pm | $59.50/7 Classes | Code: 7130 Friday Sept 16 - Oct 28 11:00 am – 12:00 pm | $59.50/7 Classes | Code: 7119 Friday Nov 4 - Dec 16 (No class Nov 11) 11:00 am – 12:00 pm | $51.00/6 Classes | Code: 7140

Fit Kids (3 - 5 Years) For children that aren’t excited about participating in sports it can be hard to find ways to keep them active and moving. There are so many ways that aren’t sport specific to get your heart pumping and your muscles moving. This Fit Kids class uses creative, age appropriate games and activities that your little one will love! From going on a bear hunt to having a dance party young ones will be kept on the go!

Monday Sept 12 - Oct 24 (No class Oct 10) 12:30 pm – 1:30 pm | $51.00/6 Classes | Code: 7116

Cavalry FC Regional Field House - Fall 2022 Program Guide

Santa is coming to town and he loves soccer! Join us at this festive family event where young ones will enjoy playing soccer with Santa and some bouncy castle action. A Little Elves craft corner, hot chocolate and cookie decorating will add to the fun. This is a family event and a parent/guardian will need to accompany children. Pre-registration and payment in advance is required. This is a family event, all ages are welcome!

SATURDAY, DECEMBER 10 | 1:00-3:00 PM $12.00 PER FAMILY | REGISTRATION CODE 7142

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Smorgasports (3 - 5 Years) Your pint-sized sports enthusiast will be kept moving as they are introduced to a new sporting activity each week. Basketball, soccer, floor hockey, T-ball, kick ball, lacrosse, badminton, and track & field will be played. Focus will be on improving gross motor skills, cooperation, teamwork, being active and having a blast!

Monday Sept. 12-Oct. 24 (No class Oct 10) 9:30-10:30 am | $51.00/6 Classes | Code: 7101

Holiday

HOOPLA YOUNG ONES WILL BE THRILLED TO MAKE AND WRAP A SPECIAL GIFT FOR MOM AND DAD THAT THEY CAN PUT UNDER THE TREE. FESTIVE CRAFTS, COOKIE DECORATING AND BOUNCY CASTLE TIME WILL ADD TO THE FUN.

Monday Nov 7 - Dec 12 9:30 – 10:30 am | $51.00/6 Classes | Code: 7123 Tuesday Sept 13 - Oct 25 11:00 am – 12:00 pm | $59.50/7 Classes | Code: 7102 Tuesday Nov 1 - Dec 13 9:30 – 10:30 am | $59.50/7Classes | Code: 7128

THURSDAY DECEMBER 15TH 12:30 PM TO 2:30 PM

AGES 3 – 5 YEARS $20 PER CHILD REGISTRATION CODE 7143

Thursday Sept 15 - Oct. 27 12:30 - 1:30 pm | $59.50/7 Classes | Code: 7103 Saturday Sept 10 - Oct 29 (No class Oct. 8) 9:30 – 10:30 am | 59.50/7 Classes | Code: 7104

Busy Bees (3 - 5 Years) Your little Busy Bee will love this new class that combines two of our most popular programs. A combination of Smorgasports and Snack Tales will keep them busy all afternoon. Each week a new sport will be enjoyed and a new snack created based on a popular children’s book. A great way to spend a crisp fall morning!

Wednesday Sept. 14-Oct. 26 9:30 – 11:30 am | $140.00/7 Classes | Code: 7121 Wednesday Nov. 2-Dec.14 9:30 – 11:30 am | $140.00/7 Classes | Code: 7132

Jumping Beans (3 - 5 Years) Little ones have energy to burn and this class will ensure they do!

Focusing on gross motor development through sports, active group and parachute games your child will be jumping, running, throwing and catching. Classes take place on our huge indoor turf field so there is plenty of space to safely run and play.

Tuesday Sept 13 - Oct 25 12:30 – 2:30 pm | $119.00/7 Classes | Code: 7120 Wednesday Nov. 2-Dec.14 12:30 – 2:30 pm | $119.00/7 Classes | Code: 7134

*NEW* Kitchen Monsters (3 - 5 Years)

Pass, Shoot, Score! (3 - 5 Years) A fun program designed to introduce your child to the fundamentals of both floor hockey and soccer. The emphasis is on skill building and fun. Fun recreational “scrimmages” will be played so that everyone feels like a winner! Sticks and balls provided. Please bring a helmet.

Tuesday Sept 13 - Oct 25 9:30 – 10:30 am | $59.50/7 Classes | Code: 7111 Monday Nov 7 - Dec12 11:00 am – 12:00 pm | $51.00/6 Classes | Code: 7126

Sticks, Bats & Balls (3 - 5 Years) If it uses a stick, bat, and a ball your pre-schooler will get to play it! Skills, drills and game play in Floor Hockey, T-Ball, Lacrosse and Soccer will be played over the session. Let’s get active and have some fun!

Wednesday Sept 14 - Oct 26 9:30 – 10:30 am |$59.50/7 Classes | Code: 7113

Lil’ Kickers (3 - 5 Years)

Your aspiring little chef will love this class as they learn about kitchen safety, how to measure, mix, follow recipes and clean up. Children will bring home a tasty treat and the recipe each week.

This introductory class will use games and activities to teach the basic skills necessary to learn to play soccer. Passing, dribbling, stopping, shooting, and scoring will all be introduced. Fun recreational “scrimmages” will be played so that everyone feels like a winner!

Tuesday Sept 13 - Oct 25 11:00 am – 12:00 pm | $70.00/7 Classes | Code: 7112

Wednesday Sept 14 - Oct 26 11:00 am – 12:00 pm | $59.50/7 Classes | Code: 7122

Wednesday Nov 2 - Dec14 11:00 am – 12:00 pm | $70.00/7 Classes | Code: 7133

Thursday Nov 3 - Dec15 12:30 – 1:30 pm | $59.50/7 Classes | Code: 7136

Cavalry FC Regional Fieldhouse 125 Fieldhouse Drive East, Okotoks, Alberta

Phone: 587.757.0338

Website: cavsfcregionalfieldhouse.com

Email: info@regionalfieldhouse.com

Rookie Riders (3 - 5 Years)

Wise Kids – Mental Health Life Skills

Biking is a lifelong activity so get your little one into it early. Children will gain confidence in their biking abilities as they learn some new biking skills, discuss safety and biking rules in a safe, fun environment. Let’s put some miles on those bikes this Fall! Training wheels are permitted and a CSA approved helmet is mandatory.

Wise Kids programs provide accessible ad affordable mental health services to youth, teens and families in a prevention/intervention style approach. Whether your child is struggling with known mental health issues or not these programs are designed to provide a valuable skillset to strengthen the mind, understand themselves and the world around them better. Each program is developed with the cognitive and developmental appropriateness for each age group. A family/parent session is offered at the end of each program to provide additional support and awareness of skillsets being learned. Resources will be sent home at the end of each session for parents pertaining to the main concept of the session. These programs are in-person group sessions.

Monday Sept 12 - Oct 24 (No class Oct 10) 11:00 am – 12:00 pm | $51.00/6 Classes | Code: 7110

Wise Kids - Young Learners 3 - 5 years (Classes Are Parented)

• Emotional vocabulary, awareness and identification • Introduction to Emotional Regulation • How to be a good friend to ourselves and others • Introduction to growth mindset Friday Sept 23 - Sept 30 9:30 – 10:30 am | $40.00/2 Classes | Code: 7279 Saturday Oct 22 – Oct 29 9:30 – 10:30 am | $40.00/2 Classes | Code: 7280 Saturday Nov 19 – Nov 26 1:00 – 2:00 pm | $40.00/2 Classes | Code: 7281

Serving Traditional Fish & Chips

TWO LOCATIONS | DINE-IN & TAKE-OUT BRIDLEWOOD: 403.256.1156 2335 - 162 AVENUE S.W. CALGARY OKOTOKS: 587.757.9995 94 ELIZABETH STREET OKOTOKS

www.thebritishchippy.com Cavalry FC Regional Field House - Fall 2022 Program Guide

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Children’s Programs Basketball This grassroots recreational class will introduce passing, shooting, rebounding, dribbling and defensive strategies in a fun and encouraging environment. Skill development, game play and cross training will all be introduced. Emphasis will be on fitness, sportsmanship, and team play.

Thursday Sept 15 – Nov 24 6 - 8 years: 5:00-6:00 pm | $110/11 Classes | Code: 7144 9-12 years: 6:15-7:15 pm | $110/11 Classes | Code: 7145

Volleyball Skills & Drills (11+ Years) This introductory volleyball class is for beginners that want to learn the basics of volleyball or improve their skills. The content will include positioning on the court, serving, hitting, receiving serves and down balls. Introduce the basics of triple ball and rules of the court and being an active team player.

Friday Sept.16-Nov. 25 4:30-5:30 pm | $90/9 Classes | Code: 7160

down. Focus will be on fitness, sportsmanship, and teamwork. A CSA approved helmet is required. Kids may bring their own plastic shaft stick although one will be provided if necessary.

Wednesday Sept. 14 – Oct. 26 5-7 years: 4:30-5:30 pm | $70/7 Classes | Code: 7146 8-12 years: 5:45-6:45 pm | $70/7 Classes | Code: 7147

Fit Kids (6 - 12 Years) For children that aren’t excited about participating in sporty activities it can be hard to find ways to keep them active and moving. There are so many ways that aren’t sport specific to get your heart pumping and your muscles moving. This Fit Kids class uses creative, age appropriate games and activities that your kiddo will love. The class also includes a healthy body/mind component focusing on nutrition and mindfulness.

A great combo class that includes both high energy activity and making a nutritious, kid friendly snack or meal and a few minutes learning to focus on breathing and calming thoughts and minds.

Tuesday Sept 13 – Oct 25 6:00-7:30 pm | $105/7 Classes | Code: 7151

Ball Hockey

Sports Exploration (5 - 8 Years)

This recreational ball hockey program will introduce kids to the sport while keeping them active and fit! Each class will include a warm up, skill development, creative drills, game play, group games and cool

Children will get to experience a variety of sports activities in this multi-sport class. Basketball, ball hockey, soccer, pickleball, badminton, dodgeball, t-ball and track & field will be introduced. Fundamental sport skills, endurance,speed,coordination,agilityandteamworkwillbeemphasized.

Building athletic confidence and having a blast are the main goals.

Tuesday Sept 13 – Oct 25 4:30-5:30 pm | $70/7 Classes | Code: 7148 Saturday Sept 10 – Oct 29 (no class Oct 8) 11:00 am-12:00 pm | $70/7 Classes | Code: 7149

Ultimate Sports (9 - 12 Years) Children will get to experience a variety of sports activities in this multi-sport class. Basketball, ball hockey, soccer, pickleball, badminton, dodgeball, t-ball and track & field will be introduced. Fundamental sport skills, endurance,speed,coordination,agilityandteamworkwillbeemphasized.

Building athletic confidence and having a blast are the main goals.

Monday Sept 12 – Oct 24 (No class Oct 10) 4:30-5:30 pm | $60.00/6 Classes | Code: 7150

Kulinary Kids (6 - 8 Years) Young aspiring chefs will have the opportunity to create simple, tasty kid friendly snacks and meals that they will be proud to make again at home for the family. Breakfast, lunch, dinner and snacks will be made over the course of the session. Participants will make a “cookbook” to take home at the end of the session.

Monday Sept 12 – Oct 24 (No class Oct 10) 6:00-7:30 pm | $120.00/6 | Classes Code: 7153

Cavalry FC Regional Fieldhouse 125 Fieldhouse Drive East, Okotoks, Alberta

Phone: 587.757.0338

Website: cavsfcregionalfieldhouse.com

Email: info@regionalfieldhouse.com

Future Foodies (9 - 12 Years) Learn to sauté, bake, slow cook, julienne and prepare creative, tasty meals and snacks that you’ll love to create again at home for your family. Each class will be a new culinary creation, some old favorites and a few new things that will tempt your palette to be more adventurous.

Participants will make a “cookbook” to take home at the end of the session.

Monday Nov 7 – Dec12 6:00-7:30 pm | $120.00/6 Classes | Code: 7154

Homeschool Multi-Sport (5 - 10 Years) This grassroots recreational multi-sport program will introduce kids to multiple sports over the session. Each class will include a warm up, sport specific skill development, creative drills, game play, group games and cool down. Focus will be on fitness, sportsmanship and team work.

Sports included will be Basketball, T-Ball, Soccer, Floor Hockey, Track & Field, Badminton, Pickleball, Flag Football.

Wednesday Sept 14 – Oct 26 2:30-4:00 pm | $105/7 Classes | Code: 7152

Babysitting Course (11+ Years) The Canadian Red Cross Babysitting course which now has a greater emphasis on first aid skills covers everything from managing difficult behaviors to essential content on leadership and professional conduct as a babysitter. Babysitting promises to deepen and enhance the responsibility that older youth feel when caring for younger children.

This updated curriculum, complete with new science, also provides improved learning when it comes to giving the appropriate care in the event of an emergency. Instructor: Angie Jackson

Sunday Sept 25, 2022 9:00 am-3:00 pm | $80.00/1 Class | Code: 7155 Sunday Oct 30, 2022 9:00 am-3:00 pm | $80.00/1 Class | Code: 7156 Sunday Nov 27, 2022 9:00 am-3:00 pm | $80.00/1 Class | Code: 7157

Stay Safe (AKA Home Alone) (9+ Years) Real world scenarios often call on children to respond to challenges.

The Canadian Red Cross Stay Safe! program teaches applicable and age-appropriate skills, while increasing and reinforcing a youth’s capacity to improve his or her own safety. Whether in their community or on their own, this group will be given better tools to Stay Safe! In a variety of different situations. Instructor: Angie Jackson

Sunday, Oct 23, 2022 10:00 am-12:00 pm | $50.00/1 Class | Code: 7158 Sunday, Nov 20, 2022 10:00 am-12:00 pm | $50.00/1 Class | Code: 7159

Wise Kids – Mental Health Life Skills Wise Kids programs provide accessible and affordable mental health services to youth, teens and families in a prevention/intervention style approach. Whether your child is struggling with known mental health issues or not these programs are designed to provide a valuable skillset to strengthen the mind, understand themselves and the world around them better. Each program is developed with the cognitive and

Cavalry FC Regional Field House - Fall 2022 Program Guide

developmental appropriateness for each age group. A family/parent session is offered at the end of each program to provide additional support and awareness of skillsets being learned. Resources will be sent home at the end of each session for parents pertaining to the main concept of the session. These programs are in-person group sessions.

Wise Kids 6-12 Years

(Includes Parent Session) • Building on Emotional Regulation • Distress Tolerance Skills • Self-Talk and Thinking Patterns • Mindfulness • Coping Skills • Self-Care Kit Monday Oct 17 – Nov 28 6:30-7:30 pm | $100.00/7 Sessions | Code: 7282 Saturday Oct 15 – Nov 26 11:00am-12:00 pm | $100.00/7 Sessions | Code: 7283

Wise Kids - Teens Edition 13-16 Years (Includes Parent Session)

• Understanding the Teenage Brain • Emotional Intelligence - including emotional regulation, Awareness and Vocabulary • Self-Talk and Thinking Patterns • Communication - including Conflict Management, Boundaries, Healthy Relationships and Negotiation • Mindfulness and Wise Mind • Distress Tolerance and Coping Skills Monday Oct 17 – Dec. 19 8:00-9:00 pm | 130.00/10 Sessions | Code: 7284

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info@regionalfieldhouse.com

www.cavsfcregionalfieldhouse.com

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Professional Day - Day Camps September 23, 2022 – Fortnite Theme Spend the day playing Fortnite - no devices involved! Kids will enjoy a full day of Fortnite games, activities and cooking all Fortnite themed.

A Build Off, Target practice, Boogie Bomb game, Balloon War, Battle Zone Nerf War and cook up some Impulse Grenades and Llama Bars.

9:00 am – 4:00 pm | $40.00/day | Code: 7161 Pre-Camp (7:00-9:00 am) | Post Camp (4:00-6:00 pm) $6.00 each | Code: 7162 Hot Lunch: Chicken Nuggets, Fries, Veggies + Dip & a juice box - $10.00 | Code: 7163

October 21, 2022 – Pokémon Theme Does your child want to become a Pokémon trainer? Join us for a fun filled PD day where participants will make their own Pikachu ears and Pokeball to keep all the Pokémon they are going to catch. Children will receive their own official Pokémon trainer certificate after completing the training exercises.

9:00 am – 4:00 pm | $40.00/day | Code: 7164 Pre-Camp (7:00-9:00 am) | Post Camp (4:00-6:00 pm) | Code: 7165 Hot Lunch: Chicken Nuggets, Fries, Veggies + Dip & a juice box - $10.00 | Code: 7166

November 25, 2022 – Mission Impossible Theme Calling all secret agents. Do you have what it takes to solve the mission? Round up your closest friends and get ready to put your skills to the test! Kids will spend the day completing several missions that will challenge their mental, physical and creative skills.

9:00 am – 4:00 pm | $40.00/day | Code: 7167 Pre-Camp (7:00-9:00 am) | Post Camp (4:00-6:00 pm) | Code: 7168 Hot Lunch: Chicken Nuggets, Fries, Veggies + Dip & a juice box - $10.00 | Code: 7169

Did you know? our facility has 4 Meeting/Multipurpose rooms that are available for rent? We offer both corporate and non-profit rates

Call us at 587-757-0338 or visit our website for more details! cavsfcregionalfieldhouse.com

Cavalry FC Regional Fieldhouse 125 Fieldhouse Drive East, Okotoks, Alberta

Phone: 587.757.0338

Website: cavsfcregionalfieldhouse.com

Email: info@regionalfieldhouse.com

back to school basics arriving daily!

Save online with code ‘Okotoks10‘ Okotoks10‘ or show this page to save in store limit 1per customer, expires Dec 1, 2022

Cavalry FC Regional Fieldhouse 125 Fieldhouse Drive East, Okotoks, Alberta

Phone: 587.757.0338

Website: cavsfcregionalfieldhouse.com

Email: info@regionalfieldhouse.com

SPIN CLASSES YOGA CLASSES GROUP FITNESS LADIES ONLY AREA PERSONAL TRAINING STEAM ROOM TANNING CHILDCARE

1 YEAR AGREEMENT INDIVIDUAL MEMBERSHIP $27.99 BI-WEEKLY SENIOR MEMBERSHIP (60+) $21.99 BI-WEEKLY Family and no contract memberships also available 40 Riverside Way Okotoks, Alberta m otionfitnessokotoks.ca Cavalry FC Regional Fieldhouse 125 Fieldhouse Drive East, Okotoks, Alberta

Phone: 587.757.0338

Website: cavsfcregionalfieldhouse.com

Email: info@regionalfieldhouse.com

Winter Break - Day Camps Keep the kids active and entertained over the Winter Break with our Day Camps!

We offer a different theme every day and each camp features group games and activities, crafts and more!

9:00 am – 4:00 pm | $40.00 per day | Code: 7170 Pre-Camp 7:00 – 9:00 am | Post Camp 4:00 – 6:00 pm | Code: 7171 Hot Lunch | $10.00 per day | Code: 7172 DECEMBER 27, 2022 – BASKETBALL DECEMBER 28, 2022 – BALL HOCKEY DECEMBER 29. 2022 – TRACK & FIELD DECEMBER 30, 2022 – FIT KIDS JANUARY 3, 2023 – RACKET SPORTS JANUARY 4, 2023 – SOCCER JANUARY 5, 2023 – MINECRAFT JANUARY 6, 2023 – ULTIMATE SPORTS

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Adult Classes STRONG-her Food & Fitness

Yin Yoga

Exclusively for women approaching or in peri/menopause featuring group hormone-balancing strength and HIIT workouts weekly with meal plans & tips, recipe ideas and discussion. Open to all fitness levels and those wanting to learn how they can age well naturally through hormone supporting fitness & nutrition. Instructor: Julie Hodge PTS, NASM-CN Advanced Hormone-Based Exercise Coach Certified Personal Trainer, Certified Nutrition Coach

The focus of a Yin class is on stretching the connective tissues between your muscles and organs. Props are used to help your body surrender into postures and then hold them for longer periods of time. Most people find this class relaxing yet very effective. Instructor: Shawna Zylstra

Tuesday, Sept 13 – Nov 29 9:15-10:15 am | $220.00/12 classes | Code: 7196 Thursday, Sept 15 – Dec 1 9:15-10:15 am | $220.00/12 classes | Code: 7197 Tuesdays and Thursdays, Sept 13 – Dec 1 9:15-10:15 am | 420.00/24 Classes | Code: 7198

Restore and Rest Yoga Class

Wednesday, Sept 14 – Dec 14 8:15-9:15 pm | $140.00/14 classes | Code:7192

TURBO KICK® with Coach Tab Cardio Kickboxing to the tempo of pumpin’ music. Fun, fast-paced and effective 60 minute HIIT class; sweating through techniques of punching, kicking and core strengthening as we shake up our metabolism and burn fat.

No equipment or experience necessary. Fun is required. Instructor: Tabitha Thiessen, AFLCA/NFLA

Friday, Sept 16 – Dec 16 9:30-10:30 am | $140.00/14 classes | Code: 7194

Restorative Yoga involves gently supported yoga postures to relax the body and allow the mind to come into stillness. Yoga supports allow time for longer postures and deeper breathing helps with relaxation, releases muscle tension, balances the nervous system, and develops qualities of compassion and understanding towards self. Yoga Nidra is often referred to as Yogic sleep; the body and the mind are primed for deep rest through intention setting (Sankalpa), meditation, and relaxing all parts of the body. This practice activates a physical and mental release of emotional tension, slows down the nervous system and allows the muscles to relax, helping the body rest, heal, and restore balance. The first Half of the class will be settling the body and mind through breath and restorative yoga poses then we move into a 40 minute Yoga Nidra practice. Instructor: Lisa Moroz

W ANTE D

Monday, Sept 12 – Dec 12 7:00-8:15 pm | $168.00/14 Classes | Code: 7193

COMMUNITY RESOURCE GROUPS

Gentle Flow Yoga In this gentle flow yoga class you can expect to increase your flexibility and strengthen your core while releasing stress in the mind and body.

Suitable for all levels. Instructor: Shawna Zylstra

Wednesday, Sept 14 – Dec 14 9:00-10:00am | $140.00/14 classes | Code: 7188

Reserve this space FREE of CHARGE u Highlight and promote services & resources available to the community u u

Vinyasa Flow Yoga This is a fitness-based yoga class. Poses flow fluidly from one to the next as you move your body in sync with your breath. No flexibility is required! Expect to increase your focus, balance and core strength as you decrease stress levels and gain flexibility and mindfulness. Suitable for all levels. Instructor: Shawna Zylstra

Not For Profit

Available for 1 week periods

If you would like more information or are interested in booking this space please email: dpoxon@regionalfieldhouse.com (Please Note: This is a free space for use by Not For Profit Organizations only)

Wednesday, Sept 14 – Dec 14 7:00-8:00 pm | $140.00/14 classes | Code:7191

Cavalry FC Regional Fieldhouse 125 Fieldhouse Drive East, Okotoks, Alberta

Phone: 587.757.0338

Website: cavsfcregionalfieldhouse.com

Email: info@regionalfieldhouse.com

PiYO® with Coach Tab The strength of Pilates combined with the flexibility of Yoga, with each movement to the tempo of upbeat music. Low impact so it’s easy on the joints, high intensity to make your heart and muscles work. A focus on muscle strengthening, lengthening and flexibility to increase mobility, balance and stability. No equipment or experience necessary. Fun is required. Instructor: Tabitha Thiessen, AFLCA/NFLA

DROP-IN LAWN BOWLING COMING FALL 2022!

Tuesday, Sept 13 – Dec13 7:30-8:30 pm | $140.00/14 classes | Code: 7195

Lawn Bowling JUST LEARNINIG? WE WILL HAVE EXPERIENCED PLAYERS AVAILABLE TO HELP!

VISIT OUR WEBSITE FOR MORE INFORMATION WWW.CAVSFVREGIONALFIELDHOUSE.COM

Zumba® Join Janine for an hour long Zumba class every Thursday evening!

Zumba is a mix between low-intensity to high-intensity moves for an interval-style, calorie burning dance fitness party! Zumba combines all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy, and a serious dose of awesome each time you leave class. As Janine always says at each class, it’s not about getting all of the moves “right”. It’s about getting lost in the music and having fun, all while getting an awesome workout! All fitness and levels of experience are welcome.

Instructor: Janine Remple Certified Zumba Instructor

Thursday, Sept 15 – Dec 15 (no class Oct 27) 7:00-8:00 pm | $130/13 classes | Code: 7278

PLACE YOUR AD HERE

ADVERTISE WITH US!

We have several different Print Advertising Rates and Sizes to choose from

OUR NEXT PUBLICATION COMES OUT IN DECEMBER

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Adult Fitness Drop-In Don’t want to commit to the full session?

All of our adult fitness classes are available on a drop-in basis!

Restore and Rest Yoga Class

Mondays | Sept 12 – Dec 12 | 7:00-8:15 pm | $12

PiYO® with Coach Tab

Tuesdays | Sept 13 – Dec13 | 7:30-8:30 pm | $12

Stroller Fit

Vinyasa Flow Yoga

Wednesdays | Sept 14 – Dec 14 | 7:00-8:00 pm | $12

Yin Yoga

Wednesdays | Sept 14 – Dec 14 | 8:15-9:15 pm | $12

STRONG-her Food & Fitness

Tuesdays | Sept 13 – Oct 25 | 9:30-10:30 pm | $12 Tuesdays | Nov 1 – Dec 13 | 9:30-10:30 pm | $12

Tuesdays | Sept 13 – Nov 29 | 9:15-10:15 am | $12 Thursdays | Sept 15 – Dec 1 | 9:15-10:15 am | $12

Gentle Flow Yoga

Zumba®

Wednesdays | Sept 14 – Dec 14 | 9:00-10:00am | $12

Thursdays | Sept 15 – Dec 15 | 7:00-8:00 pm | $12

TURBO KICK® with Coach Tab Fridays | Sept 16 – Dec 16 | 9:30-10:30 am | $12

Online Registration is Open Now! Visit our website for program information and online registration www.cavsfcregionalfieldhouse.com Need Help Registering? We’re here to help! Phone us at: 587.757.0338

Cavalry FC Regional Fieldhouse 125 Fieldhouse Drive East, Okotoks, Alberta

Phone: 587.757.0338

Website: cavsfcregionalfieldhouse.com

Email: info@regionalfieldhouse.com

Pickleball Lessons Pickleball – Learn to Play

Pickleball – Skill Improvement

New to pickleball and want to learn the basics? This class will provide instruction in game play, scoring, rules, position and strategy. Each class will provide instruction and time for game play with other beginners. Intended for brand new players (with no or less than 6 months experience). Paddle rental included in registration fee.

The class will be largely participant driven, allowing for player questions and specific interest to determine class content. Some of the aspects that will be covered include serving, positional play, spins and rules.

Instructor: Heather Coonfer, Certified Pickleball Instructor with the International Pickleball Teaching Professional Association (IPTPA)

Tuesday, Sept 13 – Oct 4, 2022 9:30-11:30 am | $65.00/4 Classes | Code: 7173 Tuesday, Oct 11 – Nov 1, 2022 9:30-11:30 am | $65.00/4 Classes | Code: 7174 Tuesday, Nov 8 – Nov 29, 2022 9:30-11:30 am | $65.00/4 Classes | Code: 7175

Pickleball – Novice Lessons Novice level lessons are intended for players who have been playing at least 6 months and less than 2 years or have achieved a rating level of 2.0. Instruction will be provided in footwork, positioning, groundstrokes, punch volleys, service and return of serve, 3rd shot drop, lobs and smashes.

Instructor: Colin Macdonald, Certified Pickleball Instructor with the International Pickleball Teaching Professional Association (IPTPA)

Tuesday, Sept 13 – Oct 4, 2022 9:30-11:30 am | $100.00/4 | Classes | Code: 7179 Tuesday, Oct 11 – Nov 1, 2022 9:30-11:30 am | $100.00/4 Classes | Code: 7180 Tuesday, Nov 8 – Nov 29, 2022 9:30-11:30 am | $100.00/4 Classes | Code: 7181

Tuesday, Sept 13 – Oct 4, 2022 12:00-2:00 pm | $100.00/4 Classes | Code: 7182 Tuesday, Oct 11 – Nov 1, 2022 12:00-2:00 pm | $100.00/4 Classes | Code: 7183 Tuesday, Nov 8 – Nov 29, 2022 12:00-2:00 pm | $100.00/4 Classes | Code: 7184

Pickleball – Team Play Development This class will focus on all things involved in “team play” including how to be a good partner and some tournament prep. Players must come as a team to participate.

Instructor: Heather Coonfer, Certified Pickleball Instructor with the International Pickleball Teaching Professional Association (IPTPA)

Tuesday, Sept 13 – Oct 4, 2022 2:30-4:30 pm | $100.00/4 Classes | Code: 7185 Tuesday, Oct 11 – Nov 1, 2022 2:30-4:30 pm | $100.00/4 Classes | Code: 7186 Tuesday, Nov 8 – Nov 29, 2022 2:30-4:30 pm | $100.00/4 Classes | Code: 7187

Pickleball – Intermediate Lessons Intermediate level lessons are intended for players who have been playing more than 2 years, and/or have achieved a rating level of 2.5 to 3.0. Instruction will be provided in dinking with variation, offensive and defensive at the NVZ, drop shots, drive shots, blocking and touch shots, offensive and defensive lobs, returning the lob, advanced strategies, switching and stacking.

Instructor: Colin Macdonald, Certified Pickleball Instructor with the International Pickleball Teaching Professional Association (IPTPA)

Tuesday, Sept 13 – Oct 4, 2022 12:00-2:00 pm | $100.00/4 Classes | Code: 7176 Tuesday, Oct 11 – Nov 1, 2022 12:00-2:00 pm | $100.00/4 Classes | Code: 7177 Tuesday, Nov 8 – Nov 29, 2022 12:00-2:00 pm | $100.00/4 Classes | Code: 7178

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Tournaments and Leagues Pickleball Tournament These are recreational tournaments intended to provide the opportunity for players of all levels to gain experience and have fun playing a mix of other players. The registration fee is per person and includes a token prize for the top 2 teams in each division. A partner is required, and their full name provided at time of registration. 5 round robin games are guaranteed (additional playoff games for qualified teams). Both partners are required to register separately.

WOMEN’S Friday, Sept 30, 2022 | 8:00 am-12:00 pm Level 4.0 (women) Code: 7250 Level 3.5 (women) Code: 7251 Level 3.0 (women) Code: 7252 Level 2.5 (women) Code: 7253 MEN’S Friday, Sept 30, 2022 | 12:00-4:00 pm Level 4.5 (men) Code: 7254 Level 4.0 (men) Code: 7255 Level 3.5 (men) Code: 7256 Level 3.0 (men) Code: 7257 MIXED Saturday, Oct 1, 2022 | 8:00 am-12:00 pm Level 4.0 (mixed) Code: 7258 Level 3.5 (mixed) Code: 7259 Saturday, Oct 1, 2022 | 12:00-4:00 pm Level 3.0 (mixed) Code: 7260 Level 2.5 (mixed) Code: 7261 MIXED Friday, Nov 4. 2022 | 8:00 am-12:00 pm Level 4.0 (mixed) Code: 7262 Level 3.5 (mixed) Code: 7263

Are you a jock of all trades? Play a different sport each week over the season. Basketball, Volleyball, Kickball, Dodgeball and Ball Hockey will be played (some will be played twice). This type of league is perfect if you have a mix of people on your team with different sporting backgrounds or you have an interest in trying new things. You can register either as a full team (no maximum number of members – ideal roster 8-10 players with a minimum 4 female) or as an individual and be placed on a team. Full rules will be provided to the team captain upon registration

Friday, Sept 9 – Nov 25 (no activity Oct 7 or Nov 11) 10 Classes | 9:00-11:00 pm Full Team – $800.00 (+GST) Code: 7274

Friday, Nov 4, 2022 | 12:00-4:00 pm

Individual – $150.00 (+GST) Code: 7275

Level 3.0 (mixed) Code: 7264 Level 2.5 (mixed) Code: 7265

Volleyball Co-ed League

WOMEN’S Saturday, Nov 5, 2022 | 8:00 am-12:00 pm Level 4.0 (women) Code: 7266 Level 3.5 (women) Code: 7267 Level 3.0 (women) Code: 7268 Level 2.5 (women) Code: 7269 MEN’S Saturday, Nov 5, 2022 12:00-4:00 pm

Whether you played in high school, college or just for fun this recreational co-ed volleyball offers an opportunity to get together and play the sport you love. Games are played using a co-ed 6’s format, with a minimum of two females on the court. You can register either as a full team (no maximum number of members – ideal roster 8 players with a minimum 3 female) or as an individual and be placed on a team. Full rules will be provided to the team captain upon registration.

Friday, Sept 9 – Nov 25 (no activity Oct 7 or Nov 11) 10 Classes | 7:00-9:00 pm

Level 4.5 (men) Code: 7270 Level 4.0 (men) Code: 7271 Level 3.5 (men) Code: 7272 Level 3.0 (men) Code: 7273 Cavalry FC Regional Fieldhouse 125 Fieldhouse Drive East, Okotoks, Alberta

Multi-Sport Co-ed League

Full Team – $800.00 (+GST) Code: 7276 Individual – $150.00 (+GST) Code: 7277 Phone: 587.757.0338

Website: cavsfcregionalfieldhouse.com

Email: info@regionalfieldhouse.com

THE BENEFITS OF PHYSICAL ACTIVITY

Physical activity has been proven to be of great benefit to the body and our physical health but there are also many mental health benefits to getting your body moving! For many people these are also significant benefits to joining in on an exercise class, adult sports league, Pickleball or Lawn Bowling drop in.

Reduce stress and increase relaxation Taking a walk or getting a workout at the gym is a fantastic way to relieve stress. One of the most common mental health benefits of exercise is stress relief. Working out can help manage physical and mental stress that may have been built up from a negative experience or the everyday stresses in life. Exercise can also increase relaxation, providing benefits to those who struggle with insomnia or sleep deprivation.

Alleviate anxiety and depression Exercise releases endorphins, which are natural chemicals in your body that create feelings of happiness. Studies have shown that the health benefits of exercise can significantly improve depression or anxiety. Even just getting 30 minutes of exercise a few times, a week can improve overall mood. Exercising with an anxiety disorder can help reduce symptoms and allow you to calm down. Moderate-to-high intensity exercises can reduce anxiety sensitivity.

Improve self-confidence Physical fitness can boost self-esteem and self-image. Exercising, regardless of size or weight, can provide you with a perception of your selfworth. Exercising outdoors can increase self-esteem even more. Finding an outdoor workout that fits your interests is a terrific way to meet people and build other skills in building up self-esteem or self-worth.

Sharpen memory and prevent cognitive decline Doing sporadic physical activities can boost memory and learning. Researchers have linked brain development with level of physical fitness.

As we get older, our brains have a harder time processing or maintaining information. Another health benefit of exercise is that it reduces the chances of developing diseases like Alzheimer’s later in life. Working out at a youthful age boosts chemicals in the brain that prevent degeneration of areas of the brain that are linked to memory and learning.

Help control addiction Exercise can help in addiction recovery. Exercise can effectively distract drug or alcohol addicts, de-prioritizing cravings. Exercise also helps reboot the body after going through negative effects from alcohol or drug abuse.

Get more done and tap into creativity Researchers show that exercise on a regular basis creates higher levels of energy and productivity in more sedentary people. Health benefits of exercise can also boost creativity. Exercising outdoors or interacting with nature during exercise can create inspiration and creative thinking.

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