Cavalry FC Regional Field House 2023 Fall Program Guide

CAVALRY FC REGIONAL FIELD HOUSE

Program Guide 2023

www.cavsfcregionalfieldhouse.com E: INFO@REGIONALFIELDHOUSE.COM | T: 587.757.0338

125 FIELDHOUSE DRIVE EAST OKOTOKS, ALBERTA

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the field

HOUSE WHO WE ARE

OUR VISION

With an impressive 152,000 square feet of fields, hardcourt, indoor track and meeting rooms we have something for the whole family!

Whether you want to join a league, drop in and play a sport, book a party, special event or something else, we are here to help you!

The Cavalry FC Regional Field House is a model for collaborative partnerships. The Foothills County and the Town of Okotoks have come together to build this much needed facility to promote health and wellness excellence. It is a place where communities come together. Nustadia Recreation operates the Field House on behalf of the Foothills-Okotoks Recreation Society.

If there is any information you are looking for and can't find on our page, please give our amazing Guest Services team a call today!

We promote healthy lifestyles, physical activity, and social connections in a safe, inviting and fun environment.

AMENITIES

PERFECT FOR

4 Playing Fields, 85’x 200’ 800 foot, 3 Lane Elevated Walking/Running Track Training Areas Change Rooms/Showers/Lockers Spectator Viewing Areas Administrative Offices Meeting & Multipurpose Rooms

House Leagues Tournaments Drop In Sports Fitness Classes Special Events

Birthday Parties Corporate Meetings Team Building Events Trade Shows Weddings/Graduations

125 FIELDHOUSE DRIVE EAST, OKOTOKS, AB. 587.757.0338

INFO@REGIONALFIELDHOUSE.COM

WWW.CAVSFCREGIONALFIELDHOUSE.COM

Cavalry FC Regional Fieldhouse 125 Fieldhouse Drive East, Okotoks, Alberta

Phone: 587.757.0338

Website: cavsfcregionalfieldhouse.com

Email: info@regionalfieldhouse.com

WHAT’S INSIDE Registration Information

5

Pass + Rental Information

6

Birthday Party Information

7

Parent and Tot Programs

Preschool Programs

8

8 -11

New Birthday Party Packages Children’s Programs

10

12-13

Reading Break Day Camps

14

PD Day Camps

16

Christmas Break Day Camps

17

Adult Classes

18-19

Fitness Drop-In

19

Pickleball Lessons

21-22

Pickleball Tournaments

23 ORENDA

Thursday, August 31st 5pm - 8pm

YOGA OPTIMIST CLUB MUSIC LESSONS

FOOTHILLS FALL INTO PROGRAMS

RUGBY BOWLING FENCING

ADMISSION IS FREE

Register:

Online: cavsfcregionalfieldhouse.com

VOLLEYBALL KIDSPORT

COME AND SEE WHAT ACTIVITIES THE FOOTHILLS HAS TO OFFER ALL IN ONE CONVENIENT PLACE!

EASY WAYS TO

MARTIAL ARTS GIRL GUIDES EUNOIA AUTISM SOCIETY

Phone: 587.757.0338

In Person: Cavalry FC Regional Fieldhouse 125 Fieldhouse Drive

ZUMBA BASEBALL LACROSSE SOCCER DANCE

Mon - Fri

Sat - Sun

8:00 AM 10:00 PM

8:00 AM 11:00 PM

REGISTRATION INFORMATION REGISTRATIONS

Registration can be done online, in person or by phone. Credit Card payment is required at time of registration online and by phone. Credit card, debit and cash is accepted for registrations done in person.

starts except for medical reasons (physician’s note required). Withdrawal from a program for medical reasons after the program has started will be effective from the date of the note and a refund will be provided for remaining classes in the program.

CANCELLATIONS

WAITING LIST

REFUND POLICY

RECREATION FEE ASSISTANCE OPTIONS

All classes are subject to cancellation if there are insufficient registrations. Registrants will be notified a soon as a decision has been made to cancel a class. In the case that the Field House cancels a class you will receive a full refund or you may transfer to another class if space permits.

If you withdraw from a camp/program at least 7 days before the start date a $10 cancellation fee per registration will be applied to your refund or credit. No refund or credit will be issued if the withdrawal occurs less than a week from the start date or after a program starts, except for medical reasons (physician’s note required). Withdrawal from programs for medical reasons will be effective from the date of the note and must be received prior to the program end date. Credits can be applied towards another Field House sponsored activity, class, camp or program. No refunds or credits will be applied for withdrawals from pre or post camp care.

WITHDRAWALS

If you withdraw from a class a minimum of 7days before the start date, a $10 cancellation fee per registration will be applied to your refund or credit. No refund or credit will be issued if the withdrawal occurs less than 7 days from the start date or after a program

If a program has reached its maximum number of registrants, express your interest by adding your name to the waiting list. If a space becomes available or an additional class is added due to the demand you will be notified.

The following organizations offer subsidies to participate in recreational activities. Activity and income guidelines apply. Please contact them directly for further information.

Kid Sport Okotoks 587.433.5437 | kidsport.ab.ca

Canadian Tire Jumpstart 403.938.8955 | jumpstart.canadiantire.ca

CAVALRY FC REGIONAL FIELD HOUSE RATES Pass Type:

Daily Rate:

10x Pass Rate:

MULTI SPORT DROP IN Adults (Ages 18+)

$8.00

$72.00

HOURS OF OPERATION

Youth (Ages 12-17) & Students

$5.00

$45.00

Facility Hours

Child (Ages 4-11)

$3.00

$27.00

Monday - Friday 7:00am - 11:00pm

Infant (Ages 3 & Under)

FREE

FREE

Family (2 Adults & up to 3 kids)

$12.00

$108.00

*Family is 2 adults and up to 3 children

PARENT + TOT / BOUNCY CASTLE DROP IN Parent + Tot (up to 2 Children)

$8.00

$72.00

Bounce + Play

$12.00

N/A

Additional Participants

$3.00

per extra child

*Please check the drop in schedule for times

PICKLEBALL DROP IN Pickleball Adult (18+)

$10.00

$90.00

Pickleball Senior (60+)

$8.00

$72.00

FITNESS CLASSES Adult Drop-In (18+)

$14.00

$126.00

Senior Drop-In (60+)

$12.00

$108.00

*Please check the drop in schedule for class times

Saturday - Sunday 7:00am - 11:00pm

Administration Office Hours Monday - Friday 8:00am - 4:00pm

Concession Please see website for operating hours

Bookings available before and after hours Please inquire at 587.757.0338 Follow us on Social Media for the latest news on what’s happening around the Field House!

FIELD / HARDCOURT RENTAL RATES Non Prime Time

Prime Time

Youth

$108.00

$148.00

CONTACT INFORMATION

Adult

$138.00

$178.00

Non Local Youth

$148.00

$168.00

125 Fieldhouse Drive East Okotoks, Alberta T1S 0C4

Non Local Adult

$158.00

$198.00

Group Running Track Rental

$44.00

$44.00

*PRIME TIME:

5:00pm - 11:00pm Weekdays 7:00am - 11:00pm Weekends & Holidays

*NON PRIME TIME: 7:00am - 5:00pm Weekdays

MEETING ROOM RENTAL RATES Room:

Non-Profit

Corporate

Upstairs Meeting Room

$35.00 / Hour

$45.00 / Hour

Multipurpose Room

$55.00 / Hour

$65.00 / Hour

Multipurpose Room 1/3

$35.00 / Hour

$45.00 / Hour

Meeting Room Main Floor

$40.00 / Hour

$50.00 / Hour

*Prices are in effect from September 1, 2023 – August 31, 2024

Phone: 587.757.0338 cavsfcregionalfieldhouse.com info@regionalfieldhouse.com

CELEBRATE YOUR BIRTHDAY WITH US!

Birthday

Packages

BASIC BIRTHDAY PARTY PACKAGE – STARTING AT $155 INCLUDES 1 HOUR ON FIELD/HARDCOURT WITH YOUR CHOICE OF SPORTING EQUIPMENT & 1 HOUR IN A PARTY ROOM. PARTY ADD ONS ARE AVAILABLE FOR AN ADDITIONAL COST. MAXIMUM 24 KIDS & 4 ADULTS. $2 FOR EACH ADDITIONAL INDIVIDUAL.

BASIC PARTY ADD ONS DODGEBALL $20 • TOY BIN $40 • PING PONG $30

GAMES GALORE – STARTING AT $250 JOIN US FOR A PACKED HOUR ON THE FIELD WITH INSTRUCTOR LEAD GROUP GAMES. GAMES WILL VARY DEPENDING ON THE CHILDS AGE. EACH PARTY WILL CONSIST OF FOUR TO SIX GROUP GAMES IN THE HOUR ON THE FIELD. PLUS 1 HOUR IN A PARTY ROOM. AGES 3-12. MAXIMUM 24 KIDS & 4 ADULTS.

BOUNCY CASTLE PARTY – STARTING AT $155 INCLUDES EVERYTHING FROM THE BASIC PARTY PACKAGE INCLUDING 1 HOUR IN A PARTY ROOM PLUS 1 SUPERVISED HOUR WITH YOUR CHOICE OF A MEDIUM BOUNCY CASTLE - $85 OR LARGE CASTLE WITH 2 SLIDES - $120. MAXIMUM 24 KIDS & 4 ADULTS.

NERF CAPTURE THE FLAG PARTY – STARTING AT $275

INCLUDES NERF GUNS, EYEWEAR & STAFF SUPERVISED GAME OF NERF ON OUR TURF FIELD WHICH IS SET UP WITH INFLATABLE BARRIERS PLUS 1 HOUR IN A PARTY ROOM. AGES 8+ MAXIMUM 24 KIDS & 4 ADULTS.

MISSION IMPOSSIBLE – STARTING AT $250

PUT YOUR MENTAL, PHYSICAL AND CREATIVE SKILLS TO THE TEST WITH A MISSION IMPOSSIBLE THEMED PARTY FEATURING A LASER CHALLENGE, SECRET AGENT TREASURE HUNT AND AN OBSTACLE COURSE! INCLUDES 1 HOUR IN A PARTY ROOM. MAXIMUM 12 KIDS & 4 ADULTS.

MINI MISSION IMPOSSIBLE PARTY AVAILABLE FOR KIDS AGES 4 - 6.

PLEASE CALL 587-757-0338 FOR MORE INFORMATION OR TO BOOK YOUR PARTY! PLEASE NOTE WE REQUIRE A $50 NON-REFUNDABLE DEPOSIT AT THE TIME OF BOOKING FOR ALL BIRTHDAY PARTIES. PRICES DO NOT INCLUDE GST OR $6.00 INSURANCE FEE.

PARENT & TOT

Programs

Tiny Sprouts (18 Months - 3 Years) This parented class will introduce a variety of developmentally ageappropriate sports, games and activities to assist your toddler refine their gross motor skills (balance and coordination) and build social skills (following direction, taking turns, building confidence) Siblings under the age of 18 months may attend free of charge.

Monday Sept 11 - Oct 23 (No Class Oct 9) 9:30-10:15 am | $60.00/6 Classes | Code: 6135 Monday Nov 6 - Dec 18 (No Class Nov 13) 9:30-10:15 am | $60.00/6 Classes | Code: 6136

Parent & Tot Drop In

Monday - Thursday 9am - 12pm

$8 Per Adult & up to 2 Children

bounce + play fridays 9am - 12pm

$12 for Bounce & Play Fridays

Friday Sept 15 - Oct 27 11:00 am-12:00 pm | $84.00/7 Classes | Code: 6141 Friday Nov 3 - Dec 22 (No Class Nov 17) 11:00 am-12:00 pm | $84.00/7 Classes | Code: 6142

PRESCHOOL

Programs

Turbo Two’s (2 - 3 Years)

Sportarama (3 - 5 Years) Your pint-sized sports enthusiast will be kept moving as they are introduced to a new sporting activity each week. Basketball, soccer, floor hockey, T-ball, kick ball, lacrosse, badminton, and track & field will be played. Focus will be on improving gross motor skills, cooperation, teamwork, being active and having a blast!

Monday Sept 11 - Oct 23 (No Class Oct 9) 9:30-10:30 am | $60.00/6 Classes | Code: 6143

Is your 2 (or newly 3) year old a non-stop whirlwind of energy and ready to enjoy a “big kid” class? In this unparented class they will enjoy sports, parachute, bouncy castle and active games that burn up that extra energy in a safe encouraging environment. Designed especially for little ones experiencing their first class on their own they will be so proud to be a big kid now!

Monday Sept 11 - Oct 23 (No Class Oct 9) 11:00 am-12:00 pm | $60.00/6 Classes | Code: 6144 Tuesday Nov 7 – Dec 19 (No Class Nov 14) 9:30-10:30 am | $60.00/6 Classes | Code: 6145

Monday Sept 11 - Oct 23 (No Class Oct 9) 11:00 am-12:00 pm | $72.00/6 Classes | Code: 6137

Tuesday Sept 12 – Oct 24 11:00 am-12:00 pm | $70.00/7 Classes | Code: 6146

Monday Nov 6 - Dec 18 (No Class Nov 13) 11:00 am-12:00 pm | $72.00/6 Classes | Code: 6138

Thursday Sept 14 – Oct 26 12:30-1:30 pm | $70.00/7 Classes | Code: 6147

Friday Sept 15 - Oct 27 9:30-10:30 am | $84.00/7 Classes | Code: 6139 Friday Nov 3 - Dec 22 (No Class Nov 17) 9:30-10:30 am | $84.00/7 Classes | Code: 6140 Cavalry FC Regional Fieldhouse 125 Fieldhouse Drive East, Okotoks, Alberta

Phone: 587.757.0338

Website: cavsfcregionalfieldhouse.com

Email: info@regionalfieldhouse.com

Balls Galore (3 - 5 Years) Children will enjoy playing all sorts of sports that include different sized balls.

This class will introduce young ones to the fundamentals of basketball, ball hockey, pickleball, soccer and t-ball. The focus will be on developing coordination and motor skills in a fun and encouraging way.

Young ones will love this combo class that includes both high energy Fit Kids and making a nutritious kid friendly snack/meal and a few minutes of learning to calm their thoughts and minds.

Wednesday Sept 13 – Oct 25 12:30-2:30 pm | $160.00/7 Classes | Code: 6158

Tuesday Nov 7 – Dec 19 (No Class Nov 14) 11:00 am-12:00 pm | $60.00/6 Classes | Code: 6148

Thursday Sept 14 – Oct 26 9:30-11:30 am | $160.00/7 Classes | Code: 6159

Thursday Sept 14 – Oct 26 11:00 am-12:00 pm | $70.00/7 Classes | Code: 6149

Junior Kickers (3 - 5 Years)

Friday Sept 15 - Oct 27 11:00 am-12:00 pm | $70.00/7 Classes | Code: 6150 Friday Nov 3 - Dec 22 (No Class Nov 17) 11:00 am-12:00 pm | $70.00/7 Classes | Code: 6151

Sticks, Bats & Balls (3 - 5 Years) If it uses a stick, bat or a ball your preschooler will get to play it! Skills, drills and mini game play in Floor Hockey, T-Ball, Lacrosse, and Soccer will be played over the session. Let’s get active and have some fun!

Wednesday Sept 13 – Oct 25 9:30-10:30 am | $70.00/7 Classes | Code: 6160

Busy Bees (3 - 5 Years) Your little Busy Bee will love this new class that combines three of our most popular programs. A combination of Sportarama, Snack Tales and Rookie Riders will keep them busy each time they come. Each week a new sport will be enjoyed, and a new snack created based on a popular children’s book, finishing with a fun filled bike ride. Scooter or bike required every week and CSA helmet is mandatory.

Wednesday Sept 13 – Oct 25 9:30-11:30 am | $154.00/7 Classes | Code: 6156 Wednesday Nov 1 – Dec 20 (No Class Nov 15) 9:30-11:30 am | $154.00/7 Classes | Code: 6157

Fit Kids (3 - 5 Years) For children that aren’t excited about participating in sports it can be hard to find ways to keep them active and moving. There are so many ways that aren’t sport specific to get your heart pumping and your muscles moving. This Fit Kids class uses creative, age-appropriate games and activities that your little one will love! From going on a bear hunt to having a dance party young ones will be kept on the go!

Monday Sept 11 - Oct 23 (No Class Oct 9) 12:30-1:30 pm | $60.00/6 Classes | Code: 6152 Monday Nov 6 - Dec 18 (No Class Nov 13) 12:30-1:30 pm | $60.00/6 Classes | Code: 6153 Friday Sept 15 - Oct 27 9:30-10:30 am | $70.00/7 Classes | Code: 6154 Friday Nov 3 - Dec 22 (No Class Nov 17) 9:30-10:30 am | $70.00/7 Classes | Code: 6155

Fit Kids Plus (3 - 5 years) This class combines all the activity of our 1 hour Fit Kids class with a healthy body component focusing on nutrition and mindfulness.

Cavalry FC Regional Field House - Fall 2023 Program Guide

This introductory class will use games and activities to teach the basic skills necessary to learn to play soccer. Passing, dribbling, stopping, shooting, and scoring will all be introduced. Fun recreational “scrimmages” will be played so that everyone feels like a winner!

Wednesday Sept 13 – Oct 25 11:00 am-12:00 pm | $70.00/7 Classes | Code: 6161 Thursday Nov 2 – Dec 21 (No Class Nov 16) 11:00 am-12:00 pm | $70.00/7 Classes | Code: 6162

Jumping Beans (3 - 5 Years) Little ones have energy to burn and this class will ensure they do!

Focusing on gross motor development through sports, active group and parachute games your child will be jumping, running, throwing and catching. Classes take place on our huge indoor turf field so there is plenty of space to safely run and play.

Tuesday, Sept 12 – Oct 24 12:30-2:30 pm | $154.00/7 Classes | Code: 6163 Wednesday, Nov 1 – Dec 20 (No Class Nov 15) 12:30-2:30 pm | $154.00/7 Classes | Code: 6164

mini MonsteR bash October 31, 2023 | 10:00am - 12:00pm

Bring your little princess, superhero, ghost or goblin for a morning of Halloween fun designed especially for little ones. Crafts, toys, bouncy castle, cookie decorating and a treat bag to take home will make the morning Spooktacular!

Pre-registration and payment are required.

This is a parented event

$12.00 per Child | Ages 2 - 5 Registration Code: 6169 9

CELEBRATE YOUR BIRTHDAY WTH US!

birthday packages MINI MISSION IMPOSSIBLE (4 - 6 YEARS) TURN YOUR CHILD’S BIRTHDAY INTO A WORLD OF EXPLORATION. THE CHALLENGES AND TRIVIA ARE TAILORED FOR YOUNGER CHILDREN, FOCUSING ON IMAGINATION, PLAY AND CONNECTION. EACH PARTY WILL CONSIST OF AN AGE-APPROPRIATE TREASURE HUNT, BUILDING A LASER MAZE AND CONSTRUCTING AND OBSTACLE COURSE.

DODGEBALL (8+ YEARS) BRING UP TO 24 OF YOUR CLOSEST FRIENDS TO DODGE, DUCK, DIP, AND DIVE INTO AN ACTION-PACKED DODGEBALL PARTY. JOIN US FOR AN HOUR LONG NON-STOP MOVING PARTY! OUR PARTY HOST WILL GUIDE AND REFEREE YOUR PARTY THROUGH SOME OF THE MOST ELECTRIFYING GAMES AND VARIATIONS OF DODGEBALL. ENJOY ONE HOUR ON THE FIELD AND ONE HOUR IN THE PARTY ROOM. MAXIMUM 24 KIDS AND 4 ADULTS.

GAMES GALORE (3 - 5 YEARS) IS YOUR CHILD A NON-STOP WHIRLWIND OF ENERGY BUT ISN’T QUITE READY FOR A SPORTS OR THEMED BASED PARTY? LET’S GET THEIR HEART PUMPING AND MUSCLES MOVING DURING A ONE HOUR INSTRUCTOR LEAD BIRTHDAY PARTY FULL OF ASSORTED GROUP GAMES. GET ALL YOUR FRIENDS TOGETHER AND JOIN US FOR WHAT TIME IS IT MR. WOLF, CLOTHESPIN TAG, RED ROVER, FREEZE TAG AND EVEN A MUSICAL DANCE PARTY, THESE ARE JUST TO NAME A FEW. EACH PARTY WILL CONSIST OF FIVE GROUP GAMES IN THE HOUR ON THE FIELD. MAXIMUM 24 KIDS AND 4 ADULTS.

GAMES GALORE (6 - 12 YEARS) IS YOUR CHILD NOT INTO SPORTS BUT STILL LIKES TO BE ACTIVE AND RUNNING AROUND? JOIN US FOR A PACKED HOUR ON THE FIELD WITH INSTRUCTOR LEAD GROUP GAMES. GAMES WILL VARY FROM FOUR CORNERS, CHEESE MOVERS, INDIANA JONES AND THE TEMPLE OF DOOM, CLOTHESPIN TAG AND ROCK, PAPER SCISSOR BASEBALL, THESE JUST TO NAME A FEW. EACH PARTY WILL CONSIST OF FOUR GROUP GAMES IN THE HOUR ON THE FIELD. MAXIMUM 24 KIDS AND 4 ADULTS.

PLEASE CALL 587-757-0338 FOR MORE INFORMATION OR TO BOOK YOUR PARTY! *PLEASE NOTE WE REQUIRE A $50 NON-REFUNDABLE DEPOSIT AT THE TIME OF BOOKING FOR ALL BIRTHDAY PARTIES

Pass, Shoot, Score! (3 - 5 Years) An active program designed to introduce children to the fundamentals of floor hockey. The emphasis is on skill building, teamwork and having fun. Mini games will be played so that everyone feels like a winner!

Sticks and balls provided. Please bring a CSA approved helmet (bike helmet is acceptable).

Monday Nov 6 - Dec 18 (No Class Nov 13) 11:00 am-12:00 pm | $60.00/6 Classes | Code: 6165 Tuesday, Sept 12 – Oct 24 9:30-10:30 am | $70.00/7 Classes | Code: 6166

Snack Tales (3 - 5 Years) For this class we are cooking with books. Each time your child comes to class they will create their own tasty treat based on a storybook and add their recipe to their handmade cookbook that will go home on the last day of the session.

Tuesday, Sept 12 – Oct 24 11:00 am-12:00 pm | $84.00/7 Classes | Code: 6167 Wednesday Nov 1 – Dec 20 (No Class Nov 15) 11:00 am-12:00 pm | $84.00/7 Classes | Code: 6168

Mini Monster Bash (2 - 5 Years Parented) Bring your little princess, superhero, ghost or goblin for a morning of Halloween fun designed especially for little ones. Crafts, toys, bouncy castle, cookie decorating and a treat bag to take home will make the morning Spooktacular! Pre-registration and payment are required.

R UDO LPH'S

Rockin'Reindeer B A SH

YOUNG ONES WILL BE THRILLED TO MAKE AND WRAP A SPECIAL GIFT FOR MOM AND DAD THAT THEY CAN PUT UNDER THE TREE. FESTIVE CRAFTS, COOKIE DECORATING, A REINDEER DANCE PARTY AND BOUNCY CASTLE TIME WILL ADD TO THE FUN! THURSDAY, DECEMBER 14, 2023 12:30-2:30PM

PARTY

AGES 3 – 5 $ 2 0 .00 PE R C HI L D C O D E : 61 7 0

Tuesday, October 31, 2023 10:00 am-12:00 pm | $12.00 per Child | Code: 6169

Soccer With Santa Santa is coming to town and he loves soccer! Join us at this festive family event where young ones will enjoy playing soccer with Santa and some bouncy castle action. A Little Elves craft corner, hot chocolate and cookie decorating will add to the fun. This is a family event and a parent/guardian will need to accompany children. Preregistration and payment in advance is required. This is a family event, all ages are welcome! Stay and enjoy our FREE Christmas Market happening from 10:00 am - 4:00 pm.

Serving Traditional Fish & Chips

Saturday, December 9, 2023 1:00-3:00 pm | $15.00 per Family | Code: 6172

Rudolf’s Rockin’ Reindeer Bash (3 - 5 Years) Young ones will be thrilled to make and wrap a special gift for mom and dad that they can put under the tree. Festive crafts, cookie decorating, a reindeer dance party and bouncy castle time will add to the fun.

Thursday, December 14, 2023 12:30-2:30 pm | $20.00 per Child | Code: 6170

Polar Express-Tacular (3 - 5 Years) Children will enjoy listening to the story and then participating in Polar Express games, activities and a snack they make themselves. Come dressed in pajamas and ready or a magical afternoon!

Thursday, December 21, 2023 12:30-2:30 pm | $20.00 per Child | Code: 6171 Cavalry FC Regional Field House - Fall 2023 Program Guide

WE USE OUR GRANDMOTHER'S RECIPES AND ONLY THE FINEST INGREDIENTS ORGANIC POTATOES | WILD CAUGHT FISH | NON GMO OIL TRADITIONAL MEAT PIES | MUSHY PEAS | BATTERED SAUSAGE TWO LOCATIONS | DINE-IN & TAKE-OUT BRIDLEWOOD: 403.256.1156 2335 - 162 AVENUE S.W. CALGARY

OKOTOKS: 587.757.9995 94 ELIZABETH STREET, OKOTOKS

www.thebritishchippy.com

11

CHILDREN’S

Programs Basketball

This grassroots recreational class will introduce passing, shooting, and dribbling through games and drills in an encouraging environment. Skill development, game play and cross training will be included. Emphasis is on fitness, sportsmanship, and team play.

Thursday Sept 14 – Oct 26 6-8 YEARS: 4:30-5:30 pm | $87.50/7 Classes | Code: 6108 9-12 YEARS: 5:45-6:45 pm | $87.50/7 Classes | Code: 6109 Monday Nov 6 – Dec 18 (No Class Nov 13) 8-12 YEARS: 5:00-6:00 pm | $75.00/6 Classes | Code: 6110

Homeschool Multi-Sport (5 - 10 Years) This grassroots recreational multi-sport program will introduce kids to multiple sports over the session. Each class will include a warm up, sport specific skill development, creative drills, game play, group games and cool down. Focus will be on fitness, sportsmanship and team work.

Sports included will be Basketball, T-Ball, Soccer, Floor Hockey, Track & Field, Badminton, Pickleball, Flag Football.

Tuesday, Sept 12 – Oct 24 2:30-4:00 pm | $140.00/7 Classes | Code: 6100 Wednesday, Nov 1 – Dec 20 (No Class Nov 15) 2:30-4:00 pm | $140.00/7 Classes | Code: 6101

Ultimate Sports (6 - 12 Years) Your child will get to experience a variety of sports activities in this multi-sport class. Basketball, ball hockey, soccer, pickleball, badminton, dodgeball, t-ball and track and field will be introduced. Fundamental sport skills, endurance, coordination, agility, and teamwork will be emphasized. Building athletic confidence and having a blast are the main goals.

Monday Sept 11 – Oct 23 (No Class Oct 9) 4:30-5:30 pm | $75.00/6 Classes | Code: 6102 n

us for

Monday Nov 6 – Dec 18 (No Class Nov 13) 4:30-5:30 pm | $75.00/6 Classes | Code: 6103

se

i Jo Plea

Soccer

Ball Hockey (5 - 7 Years) This recreational ball hockey program will introduce kids to the sport while keeping them active and fit! Each class will include a warm-up, skill development, creative drills, game play, group games and cool down. Focus will be on fitness, sportsmanship, and teamwork. A CSA approved helmet is required. Kids may bring their own plastic shaft stick although one will be provided if necessary.

WITH SANTA

Tuesday, Sept 12 – Oct 24 4:30-5:30 pm | $87.50/7 Classes | Code: 6104

1 - 3 PM

Wednesday, Nov 1 – Dec 20 (No Class Nov 15) 4:30-5:30 pm | $87.50/7 Classes | Code: 6107

SAT, DEC 9

Ball Hockey (8 - 12 Years)

Santa is coming to town and he loves soccer!

Join us at this festive family event where young ones will enjoy playing soccer with Santa and some bouncy castle action. A Little Elves craft corner, hot chocolate and cookie decorating will add to the fun.

This is a family event and a parent/guardian will need to accompany children. Pre-registration and payment in advance is required.

This is a family event, all ages are welcome! $15.00 PER FAMILY REGISTRATION CODE: 6172 Cavalry FC Regional Fieldhouse 125 Fieldhouse Drive East, Okotoks, Alberta

This recreational ball hockey program will introduce kids to the sport while keeping them active and fit! Each class will include a warm-up, skill development, creative drills, game play, group games and cool down. Focus will be on fitness, sportsmanship, and teamwork. A CSA approved helmet is required. Kids may bring their own plastic shaft stick although one will be provided if necessary.

Wednesday Sept 13 – Oct 25 4:30-5:30 pm | $87.50/7 Classes | Code: 6106 Tuesday, Nov 7 – Dec 19 (No Class Nov 14) 4:30-5:30 pm | $75.00/6 Classes | Code: 6105

Phone: 587.757.0338

Website: cavsfcregionalfieldhouse.com

Email: info@regionalfieldhouse.com

Children’s Martial Arts (7 - 12 Years) These martial arts classes offer a mix of self-defense, FMA (Filipino Martial Arts) and some traditional Japanese Martial Arts to keep things fresh and new. For kids in this older group a mix of Self Defense and FMA will be taught, focusing on the finer points. Developing selfconfidence, leadership skills and a true warrior spirit will be the focus in all classes. Instructor: Travis Koehler, Guro in Arnis

Tuesday, Sept 12 – Oct 24 6:30-7:30 pm | $84.00/7 Classes | Code: 1515

Stay Safe (AKA Home Alone) (9+ Years)

Tuesday, Nov 7 – Dec 19 6:30-7:30 pm | $84.00/7 Classes | Code: 1516

Babysitting Course (11+ Years) The Canadian Red Cross Babysitting course which now has a greater emphasis on first aid skills covers everything from managing difficult behaviors to essential content on leadership and professional conduct as a babysitter. Babysitting promises to deepen and enhance the responsibility that older youth feel when caring for younger children.

This updated curriculum, complete with new science, also provides improved learning when it comes to giving the appropriate care in the event of an emergency. Instructor: Angie Jackson

Sunday, September 17, 2023 9:00 am-3:00 pm | $90.00/1 Class | Code: 6111

Real world scenarios often call on children to respond to challenges.

The Canadian Red Cross Stay Safe! program teaches applicable and age-appropriate skills, while increasing and reinforcing a youth’s capacity to improve his or her own safety. Whether in their community or on their own, this group will be given better tools to Stay Safe! In a variety of different situations. Instructor: Angie Jackson

Sunday, October 1, 2023 10:00 am-12:00 pm | $60.00/1 Class | Code: 6114 Sunday, November 5, 2023 10:00 am-12:00 pm | $60.00/1 Class | Code: 6115

WINTER PROGRAM INFORMATION

Sunday, October 22, 2023 9:00 am-3:00 pm | $90.00/1 Class | Code: 6112

ONLINE REGISTRATION AVAILABLE STARTING DECEMBER 4TH, 2023

Sunday, November 19, 2023 9:00 am-3:00 pm | $90.00/1 Class | Code: 6113

WWW.CAVSFCREGIONALFIELDHOUSE.COM

Did you know? our facility has 4 Meeting/Multipurpose rooms that are available for rent? We offer both corporate and non-profit rates

Call us at 587-757-0338 or visit our website for more details! cavsfcregionalfieldhouse.com

Cavalry FC Regional Field House - Fall 2023 Program Guide

13

READING BREAK

Day Camps

Camp Hours: 9:00am – 4:00pm | Cost: $45.00 per Day | Code: 6123 Pre Camp: 7am – 9am | Post Camp: 4pm – 6pm | Cost per Day: $6.00 Each | Code: 6124

Tuesday, November 14, 2023 – SPORTS EXPLORATION This camp is for the kids that just can’t get enough sports! Basketball, Kickball, Ultimate Frisbee, Flag Football, Softball, Floor Hockey, Pickleball, Dodgeball and Soccer will all be played.

Wednesday, November 15, 2023 – SOCCER CAMP Kids will be introduced to the fundamentals of playing soccer using games, drills, conditioning, and scrimmages. A variety of group games and activities will round out the week.

Indoor soccer shoes (no cleats please) and shin pads are required.

Thursday, November 16, 2023 – SPORTS OF ALL SORTS Your child will get to experience a variety of sports activities in this multi-sport class.

Basketball, floor hockey, soccer, badminton, dodgeball, t-ball will all be introduced.

Friday, November 17, 2023 – BASKETBALL CAMP This recreational skill-based basketball camp will include drills and scrimmages to teach passing, shooting, rebounding, dribbling and defensive strategies in a fun and encouraging environment. Skill development, game play and cross training will all be included.

Emphasis will be on fitness, sportsmanship, and team play.

Cavalry FC Regional Fieldhouse 125 Fieldhouse Drive East, Okotoks, Alberta

Phone: 587.757.0338

Website: cavsfcregionalfieldhouse.com

Email: info@regionalfieldhouse.com

FAMILY FRIENDLY ALWAYS CHANGING SPECIAL PIZZA OF THE MONTH $4 DELIVERY IN TOWN $10 DELIVERY OUT OF TOWN (WITHIN 20KM)

RESERVE OUR DINING ROOM FOR SPECIAL EVENTS FREE OF CHARGE FULLY LICENSED

FREE DELIVERY TO THE FIELD HOUSE! Sunday - Thursday | 12 PM - 9 PM Friday - Saturday | 12 PM - 10 PM Phone: 403.995.0037 | #421 - 200 Southridge Drive Okotoks, AB WWW.REDROCKPIZZA.CA

PROFESSIONAL DAY

Day Camps

Friday, September 22, 2023 – POKÉMON Does your child want to become a Pokémon trainer? Join us for a fun filled PD Day where participants will make their own Pikachu ears and Poke ball to keep all the Pokémon they are going to catch. Children will receive their own official Pokémon trainer certificate after completing the training exercises.

9am – 4pm | $45.00 per Day | Code: 6125 Pre Camp 7am – 9am | Post Camp 4pm – 6pm Cost per Day: $6.00 Each | Code: 6126

Tuesday, October 10, 2023 – GAME ON This camp is for the kids that just can’t get enough sports! Basketball, Kickball, Soccer, Floor Hockey, Capture the Flag and Dodgeball will all be played.

9am – 4pm | $45.00 per Day | Code: 6127 Pre Camp 7am – 9am | Post Camp 4pm – 6pm | Cost per Day: $6.00 Each | Code: 6128

Friday, October 20, 2023 – GAME ON This camp is for the kids that just can’t get enough sports! Basketball, Kickball, Soccer, Floor Hockey, Capture the Flag and Dodgeball will all be played.

9am – 4pm | $45.00 per Day | Code: 6129 Pre Camp 7am – 9am | Post Camp 4pm – 6pm | Cost per Day: $6.00 Each | Code: 6130

Friday, November 24, 2023 – MISSION IMPOSSIBLE Calling all secret agents. Do you have what it takes to solve the mission? Round up your closest friends and get ready to put your skills to the test! Kids will spend the week completing several missions that will challenge their mental, physical, and creative skills.

9am – 4pm | $45.00 per Day | Code: 6131 Pre Camp 7am – 9am | Post Camp 4pm – 6pm | Cost per Day: $6.00 Each | Code: 6132

Friday, DECEMBER 15, 2023 – MISSION IMPOSSIBLE Calling all secret agents. Do you have what it takes to solve the mission? Round up your closest friends and get ready to put your skills to the test! Kids will spend the week completing several missions that will challenge their mental, physical, and creative skills.

9am – 4pm | $45.00 per Day | Code: 6133 Pre Camp 7am – 9am | Post Camp 4pm – 6pm | Cost per Day: $6.00 Each | Code: 6134

CHRISTMAS BREAK

Day Camps

9am – 4pm | $45.00/day | Code: 6120 Pre-Camp 7-9am | Post Camp 4-6pm | Cost per Day: $6.00 Each | Code: 6121 Hot Lunch: Chicken Nuggets, Fries, Veggies + Dip & a Juice Box - $10.00 | Code: 6122

Wednesday, December 27, 2023 – Basketball This recreational skill-based basketball camp will include drills and scrimmages to teach passing, shooting, rebounding, dribbling and defensive strategies in a fun and encouraging environment. Skill development, game play and cross training will all be included. Emphasis will be on fitness, sportsmanship, and team play.

Thursday, December 28, 2023 – Fortnite Spend the day playing Fortnite - no devices involved! Kids will enjoy a full day of Fortnite games, activities and cooking all Fortnite themed. A Build Off, Target practice, Boogie Bomb game, Balloon War, Battle Zone Nerf War and cook up some Impulse Grenades and Llama Bars.

Friday, December 29, 2023 – Soccer Kids will be introduced to the fundamentals of playing soccer using games, drills, conditioning, and scrimmages. A variety of group games and activities will round out the week. Indoor soccer shoes (no cleats please) and shin pads are required.

Tuesday, January 2, 2024 – Sports Exploration This camp is for the kids that just can’t get enough sports! Basketball, Kickball, Ultimate Frisbee, Flag Football, Softball, Floor Hockey, Pickleball, Dodgeball and Soccer will all be played.

Wednesday, January 3, 2024 – Pokémon Does your child want to become a Pokémon trainer? Join us for a fun filled PD day where participants will make their own Pikachu ears and Pokeball to keep all the Pokémon they are going to catch. Children will receive their own official Pokémon trainer certificate after completing the training exercises.

Thursday, January 4, 2024 – Track & Field Olympic style track and field week will have kids enjoying hurdles, sprints, relays, long jump, pool noodle javelin, dodgeball, shot put, obstacle courses and other fun creative activities.

Friday, January 5, 2024 – Ball Hockey This day camp will introduce passing, shooting, rebounding, dribbling and defensive strategies in a fun and encouraging environment. Skill development, game play and cross training will all be introduced.

Emphasis will be on fitness, sportsmanship, and team play.

ADULT FITNESS

Programs

Commitment Issues?

Don’t worry, most of our adult fitness classes

Gentle Stretch & Tone This one is for seniors, or anyone else who wants to use gentle movement to gain strength, flexibility and balance. We will take simple movements that will help strengthen your bones and muscles and mix in some gentle stretches that will help you keep the flexibility that you do have and maybe give you a little bit more.

Instructor: Shawna Zylstra

Wednesday, September 13 – December 13 11:00am-12:00pm | $140.00/14 classes | Code: 1507

Mother/Daughter Yoga Connect and unwind together as you develop your core muscles, gain flexibility and increase concentration in a casual atmosphere.

Learn how to sync your mind, body and movements and have fun with a few partner poses. Cost includes both participants.

Instructor: Shawna Zylstra

Wednesday, September 13 – December 13 5:45-6:45pm | $280.00/14 classes | Code: 1508

Gentle Vinyasa Flow Yoga In this gentle flow yoga class you can expect to increase your flexibility and strengthen your core while releasing stress in the mind and body. Suitable for all levels. Instructor: Shawna Zylstra

Wednesday, September 13 – December 13 7:00-8:00 pm | $168.00/14 classes | Code: 1509

are available on a drop-in basis!

See Page 19

Friday, September 15 – October 27 (No Class Sept 29) 9:35-10:25 am | $72.00/6 classes | Code: 1503 Friday, November 3 – December 15 9:35-10:25 am | $84.00/7 classes | Code: 1527

Zumba® Join Janine for an hour long Zumba class every Thursday evening!

Zumba is a mix between low-intensity to high-intensity moves for an interval-style, calorie burning dance fitness party! Zumba combines all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy, and a serious dose of awesome each time you leave class. As Janine always says at each class, it’s not about getting all of the moves “right”. It’s about getting lost in the music and having fun, all while getting an awesome workout! All fitness and levels of experience are welcome.

Instructor: Janine Remple Certified Zumba® Instructor

Monday, September 11 – October 30 7:00-8:00 pm | $84.00/7 classes | Code: 1501 Monday, November 6 – December 18 7:00-8:00 pm | $84.00/7 classes | Code: 1522 Thursday, September 14 – October 26 7:00-8:00 pm | $84.00/7 classes | Code: 1502

Yin Yoga The focus of a Yin class is on stretching the connective tissues between your muscles and organs. Props are used to help your body surrender into postures and then hold them for longer periods of time. Most people find this class relaxing yet very effective. Instructor: Shawna Zylstra

Wednesday, September 13 – December 13 8:15-9:15 pm | $168.00/14 classes | Code: 1510

Thursday, November 2 – December 14 7:00-8:00 pm | $84.00/7 classes | Code: 1523 Friday, September 15 – October 27 (No Class Sept 29) 11:05-11:55 am | $72.00/6 classes | Code: 1504 Friday, November 3 – December 15 11:05-11:55 am | $84.00/7 classes | Code: 1524

Strong Nation® Stop counting the reps. Start training to the beat. STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, motivating you to make it to that last rep. In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. Whether you’re a beginner who wants to incorporate some strength training into your workouts or someone who is looking for a new physical challenge, STRONG Nation® is the class for you! Please bring an exercise mat with you as a portion of the class will be dedicated to floor work.

Instructor: Janine Remple Certified STRONG Nation® Instructor

Monday, September 11 – October 30 6:00-6:50 pm | $84.00/7 classes | Code: 1500 Monday, November 6 – December 18 6:00-6:50 pm | $84.00/7 classes | Code: 1526 Cavalry FC Regional Fieldhouse 125 Fieldhouse Drive East, Okotoks, Alberta

Phone: 587.757.0338

Website: cavsfcregionalfieldhouse.com

Email: info@regionalfieldhouse.com

Zumba Gold® Zumba Gold is a low intensity version of the typical Zumba class and includes easy-to follow Zumba choreography that focuses on balance, range of motion, and coordination. Come ready to sweat, and prepare to leave empowered, feeling strong and with a huge smile on your face!

Instructor: Janine Remple Certified Zumba® Instructor

Monday, September 11 – October 30 11:05-11:55 am | $70.00/7 classes | Code: 1028 Monday, November 6 – December 18 11:05-11:55 am | $70.00/7 classes | Code: 1525

Tai Chi - Beginner Deepening the mind body connection, relaxation, improved overall health and decreased stress are some of the health benefits gained from the practice of Tai Chi. Other areas that have seen improvement are reducing bone loss, lower body strength, helping with arthritis, decreased blood pressure, balance and stability. Tai Chi is also used with patients with Parkinson’s, Alzheimer’s, MS and many other conditions. Instructor: Denis Greve

Tuesday, September 12 – October 31 11:00 am-12:00 pm | $96.00/8 classes | Code: 1506 Tuesday, November 7 – December 19 11:00 am-12:00 pm | $84.00/7 classes | Code: 1511

ADULT FITNESS

Drop-In

Commitment Issues?

We offer a Drop-In option for most of our Adult Fitness Classes for those who do not wish to commit to the entire session. Please note: Drop-In classes are subject to availability.

Any classes that fill to capacity with registered participants will not be offered for drop-in.

Zumba Gold® Mondays | Sept 11 – Dec 18 | 11:05-11:55 am | $12

Strong Nation® Mondays | Sept 11 – Dec 18 | 6:00-6:50 pm | $14

Zumba® Mondays | Sept 11 – Dec 18 | 7:00-8:00 pm | $14

Tai Chi – Beginner

Empowered Women (Women’s Self Defense)

This Women’s Self Defense program is about real life self defense tactics and covers: Mindset, situational awareness and dealing with fear, Defenses for striking, grabbing, chokes, throws and ground scenarios. These skills will then be applied through potential scenarios allowing you to practice what you have learned and gain confidence in your abilities. All skill levels are welcome and we will work with each of you at your own pace and comfort level. Bring a friend or come with your daughter!

Classes are open to everyone ages 16+ years.

Instructor: Travis Koehler, Guro in Arnis

Tuesdays | Sept 12 – Dec 19 | 11:00 am-12:00 pm | $12

Gentle Stretch & Tone Wednesdays | Sept 13 – Dec 13 | 11:00 am-12:00 pm | $12

Gentle Vinyasa Flow Yoga Wednesdays | Sept 13 – Dec 13 | 7:00-8:00 pm | $14

Yin Yoga Wednesdays | Sept 13 – Dec 13 | 8:15-9:15 pm | $14

Mother/Daughter Yoga Wednesdays | Sept 13 – Dec 13 | 8:15-9:15 pm | $24

Zumba® Thursdays | Sept 14 – Dec 14 | 7:00-8:00 pm | $14

Strong Nation®

Tuesday, September 12 – October 24 7:45-9:00 pm | $105.00/7 classes | Code: 1517

Fridays | Sept 15 – Dec 15 | 9:35 am-10:25 am | $14

Tuesday, November 7 – December 19 7:45-9:00 pm | $105.00/7 classes | Code: 1518

Fridays | Sept 15 – Dec 15 | 11:05-11:55 am | $14

Online Registration is Open Now! Visit our website for program information and online registration

www.cavsfcregionalfieldhouse.com Having trouble Registering?

We’re here to help! Phone us at: 587.757.0338 Cavalry FC Regional Field House - Fall 2023 Program Guide

Zumba®

We’re Now Offering 10X Punch Passes for Adult Fitness Classes!

Purchase a 10X punch pass and get 10 classes for the price of 9!

Adult Fitness Pass $126 Senior Fitness Pass $108 Visit Guest Services to purchase yours today!

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Cavalry FC Regional Fieldhouse 125 Fieldhouse Drive East, Okotoks, Alberta

Phone: 587.757.0338

Website: cavsfcregionalfieldhouse.com

Email: info@regionalfieldhouse.com

PICKLEBALL

Lessons

DROP-IN LAWN BOWLING IS RETURNING THIS FALL!

Pickleball – Learn to Play New to pickleball and want to learn the basics? This class will provide instruction in game play, scoring, rules, position and strategy. Each class will provide instruction and time for game play with other beginners. Intended for brand new players (with no or less than 6 months experience). Paddle rental included in registration fee.

Tuesday, September 12 – October 3, 2023 9:30-11:30 am | $85.00/4 Classes | Code: 1519 Tuesday, October 10 – October 31, 2023 9:30-11:30 am | $85.00/4 Classes | Code: 1520 Tuesday, November 7 – November 28, 2023 9:30-11:30 am | $85.00/4 Classes | Code: 1521

Pickleball – Beginner Lessons These lessons are intended for players new to Pickleball and/or those that have recently attended the “Learn to Play” sessions. Upon completion of these lessons you will have a solid foundation to start your Pickleball journey. You will learn proper shot techniques and shot selection, correct court positioning and movement and understand basic Pickleball strategies. Instructor: Colin MacDonald, IPTPA Level 2 Certified Pickleball Teaching Professional

Tuesday, September 19 – October 10, 2023 2:30-4:30 pm | $120.00/4 Classes | Code: 1528 Tuesday, October 17 – November 7, 2023 2:30-4:30 pm | $120.00/4 Classes | Code: 1529 Tuesday, November 14 – December 5, 2023 2:30-4:30 pm | $120.00/4 Classes | Code: 1530

Pickleball – Novice Lessons Novice level lessons are intended for players who have been playing at least 6 months and less than 2 years, or have achieved a rating level of 2.0. Instruction will be provided in footwork, positioning, groundstrokes, punch volleys, service and return of serve, 3rd shot drop, lobs and smashes.

Instructor: Colin Macdonald, Level 2 Certified Pickleball Instructor with the International Pickleball Teaching Professional Association (IPTPA)

Lawn Bowling MONDAYS AND WEDNESDAYS 1:00-3:00 PM

ALL EQUIPMENT IS PROVIDED JUST LEARNING? WE WILL HAVE AN EXPERIENCED PLAYER AVAILABLE TO HELP

WWW.CAVSFVREGIONALFIELDHOUSE.COM

Pickleball – Intermediate Lessons Intermediate level lessons are intended for players who have been playing more than 2 years, and/or have achieved a rating level of 2.5 to 3.0. Instruction will be provided in dinking with variation, offensive and defensive at the NVZ, drop shots, drive shots, blocking and touch shots, offensive and defensive lobs, returning the lob, advanced strategies, switching and stacking.

Instructor: Colin Macdonald, Level 2 Certified Pickleball Instructor with the International Pickleball Teaching Professional Association (IPTPA)

Tuesday, September 19 – October 10, 2023 9:30-11:30 am | $120.00/4 Classes | Code: 1534 Tuesday, October 17 – November 7, 2023 9:30-11:30 am | $120.00/4 Classes | Code: 1535 Tuesday, November 14 – December 5, 2023 9:30-11:30 am | $120.00/4 Classes | Code: 1536

Tuesday, September 19 – October 10, 2023 12:00-2:00 pm | $120.00/4 Classes | Code: 1531 Tuesday, October 17 – November 7, 2023 12:00-2:00 pm | $120.00/4 Classes | Code: 1532 Tuesday, November 14 – December 5, 2023 12:00-2:00 pm | $120.00/4 Classes | Code: 1533

Cavalry FC Regional Field House - Fall 2023 Program Guide

21

Pickleball – Intermediate Lessons Intermediate level lessons are intended for players who have been playing more than 2 years, and/or have achieved a rating level of 2.5 to 3.0. Instruction will be provided in dinking with variation, offensive and defensive at the NVZ, drop shots, drive shots, blocking and touch shots, offensive and defensive lobs, returning the lob, advanced strategies, switching and stacking.

Instructor: Heather Coonfer, Level 2 Certified Pickleball Instructor with the International Pickleball Teaching Professional Association (IPTPA)

Christmas M

A

R

K

E

T

Tuesday, September 12 – October 3, 2023 6:00-8:00 pm | $120.00/4 Classes | Code: 1513 Tuesday, October 10 – November 7, 2023 (No Class Oct 17) 6:00-8:00 pm | $120.00/4 Classes | Code: 1514

Pickleball – Skill Improvement The class will be largely participant driven, allowing for player questions and specific interest to determine class content. Some of the aspects that will be covered include serving, positional play, spins and rules.

Instructor: Heather Coonfer, Level 2 Certified Pickleball Instructor with the International Pickleball Teaching Professional Association (IPTPA)

SESSION 1: Tuesday, September 12 – October 24, 2023 12:00-2:00 pm| $30.00/Class | Code: 1512 September 12, 2023 – Serve and Return with Purpose September 19, 2023 – Getting to the NVZ Zone September 26, 2023 – Playing in the Transition Zone October 3, 2023 – Offensive Play at the NVZ October 10, 2023 – Offensive and Defensive Lobbing October 24, 2023 – Playing as a Team SESSION 2: Tuesday, October 31 – December 5, 2023 12:00-2:00 pm| $30.00/Class | Code: 1512 October 31, 2023 – Serve and Return with Purpose November 7, 2023 – Getting into the NVZ Zone November 14, 2023 – Playing in the Transition Zone November 21, 2023 – Offensive Play at the NVZ November 28, 2023 – Offensive and Defensive Lobbing December 5, 2023 – Playing as a Team

Join us at the Field House for our Second Annual Christmas Market!

It's a great opportunity to support local makers, artisans and small businesses!

ADMISSION IS FREE

Gateway to Advanced Pickleball In this clinic you will learn to execute quality shots. By understanding what factors influence a shot, students will begin to control the direction and trajectory of the ball. We will analyze all the critical fundamentals required for better execution and placement of shots which will advance your game. Our player-to-coach ratio will be 4:1 to allow us to give you the personal time and attention needed to improve your skills. IPTPA/NCCP Certified Level 2 Instructors: Arturo Bueno and Colin MacDonald

Sunday, September 24 – October 1, 2023 6:00-8:00 pm | $200.00/2 Classes | Code: 1537 Sunday, October 29 – November 5, 2023 6:00-8:00 pm | $200.00/2 Classes | Code: 1538

Advanced Pickleball IQ The purpose of this clinic is to maximize your current skill set which allow you to play smart pickleball. Our teaching approach will increase your understanding of the game to enhance your insight on how to play with purpose. You will learn how to neutralize your opponents and force desired outcomes which will elevate your game. Our player-to-coach ratio will be 4:1 allowing individual attention. You must have 2 years playing experience and/or achieved a skill level of at least 3.0. IPTPA/NCCP Certified Level 2 Instructors: Arturo Bueno and Colin MacDonald

Sunday, October 15 – October 22, 2023 6:00-8:00 pm | $200.00/2 Classes | Code: 1539 Sunday, November 12 – November 19, 2023 6:00-8:00 pm | $200.00/2 Classes | Code: 1540 Cavalry FC Regional Fieldhouse 125 Fieldhouse Drive East, Okotoks, Alberta

Phone: 587.757.0338

Website: cavsfcregionalfieldhouse.com

Email: info@regionalfieldhouse.com

PICKLEBALL

Tournaments

These are recreational tournaments intended to provide the opportunity for players of all levels to gain experience and have fun playing a mix of other players. The registration fee is per person and includes a token prize for the top 2 teams in each division. A partner is required, and their full name provided at time of registration. 5 round robin games are guaranteed (additional playoff games for qualified teams). Both partners are required to register separately.

Registration fee: $45 per person.

WOMEN’S Friday, September 29, 2023 | 8:00 am-12:00 pm

WOMEN’S Friday, November 24, 2023 | 8:00 am-12:00 pm

Level 4.0 (women) Code: 6183 Level 3.5 (women) Code: 6175 Level 3.0 (women) Code: 6174 Level 2.5 (women) Code: 6173

Level 4.0 (women) Code: 6187 Level 3.5 (women) Code: 6186 Level 3.0 (women) Code: 6185 Level 2.5 (women) Code: 6184

MEN’S Friday, September 29, 2023 | 12:00-4:00 pm

MEN’S Friday, November 24, 2023 | 12:00 pm-4:00 pm

Level 4.0 (men) Code: 6178 Level 3.5 (men) Code: 6177 Level 3.0 (men) Code: 6176

Level 4.0 (men) Code: 6191 Level 3.5 (men) Code: 6190 Level 3.0 (men) Code: 6189

MIXED Saturday, Sept 30, 2023 | 8:00 am-12:00 pm

MIXED Saturday, November 25, 2023 8:00 am-12:00 pm

Level 4.0 (mixed) Code: 6182 Level 3.5 (mixed) Code: 6181 Level 3.0 (mixed) Code: 6180 Level 2.5 (mixed) Code: 6179

Level 4.0 (mixed) Code: 6195 Level 3.5 (mixed) Code: 6194 Level 3.0 (mixed) Code: 6193 Level 2.5 (mixed) Code: 6192

Join Us For

M LLENN UM LANES BOWLING

EVERY FRIDAY & SATURDAY 5PM!

PUBLIC BOWLING, BIRTHDAY PARTIES, LEAGUES, SPORTS, CORPORATE & FAMILY EVENTS 105 – 100 Stockton Avenue, Okotoks, AB Phone: 403.938.9536 Email: mlanes@telus.net www.millenniumlanes.com

Cavalry FC Regional Field House - Fall 2023 Program Guide

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good design is good for business.

Fun facts: Companies with professional design outperformed companies with weak design by 219%* 75% of customers judge a business solely on their website, 52% say a website reflects credibility (or lack of), and 38% leave a website if it’s frustrating to use. people are judgy, how’s your design?

awedity creative www.aweditycreative.com | 403 560 6554 julie@awedity.com | 106, 52 mcrae street okotoks, ab marketing | web | design | behavioral ec. | social *over 10 years!

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