the field HOUSE HOUSE
WHO WE ARE
W ith an impressive 152,000 square feet of fields, hardcourt, indoor track and meeting rooms we have something for the whole family!
Whether you want to join a league, drop in and play a sport, book a party, special event or something els e, we are here to help you!
If there is any information you are looking for and can't find on our page, please give our amazing Guest Services team a call today!
OUR VISION
T he 10FOLD Regional Field House is a model for collaborative partnerships. The Foothills County an d the Town of Okotoks have come together to build thi s much needed facility to promote health and wellness excellence. It is a place where communities come together. Nustadia Recreation operates the Field Ho use on behalf of the Foothills-Okotoks Recreation Socie ty.
We promote healthy lifestyles, physical activity, a nd social connections in a safe, inviting and fun environment.
3 Boarded Fields - Turf/Concrete, 85’x 200’
1 Hardcourt, 100' x 210'
800 foot, 3 Lane Elevated Walking/Running Track
Training Areas
Change Rooms/Showers/Lockers
Spectator Viewing Areas
Administrative Offices
Meeting & Multipurpose Rooms
House Leagues
Tournaments
Drop In Sports Fitness Classes
Special Events
Birthday Parties
Corporate Meetings
Team Building Events Trade Shows
Weddings/Graduations
REGISTRATIONS
Registration can be done online, in person or by phone. Credit Card payment is required at time of registration online and by phone. Credit card, debit and cash is accepted for registrations done in person.
CANCELLATIONS
All classes are subject to cancellation if there are insufficient registrations. Registrants will be notified a soon as a decision has been made to cancel a class. In the case that the Field House cancels a class you will receive a full refund or you may transfer to another class if space permits.
REFUND POLICY
If you withdraw from a camp/program at least 7 days before the start date a $10 cancellation fee per registration will be applied to your refund or credit. No refund or credit will be issued if the withdrawal occurs less than a week from the start date or after a program starts, except for medical reasons (physician’s note required). Withdrawal from programs for medical reasons will be effective from the date of the note and must be received prior to the program end date. Credits can be applied towards another Field House sponsored activity, class, camp or program. No refunds or credits will be applied for withdrawals from pre or post camp care.
WITHDRAWALS
If you withdraw from a class a minimum of 7days before the start date, a $10 cancellation fee per registration will be applied to your refund or credit. No refund or credit will be issued if the withdrawal occurs less than 7 days from the start date or after a program starts except for medical reasons (physician’s note required). Withdrawal from a program for medical reasons after the program has started will be effective from the date of the note and a refund will be provided for remaining classes in the program.
WAITING LIST
If a program has reached its maximum number of registrants, express your interest by adding your name to the waiting list. If a space becomes available or an additional class is added due to the demand you will be notified.
RECREATION FEE ASSISTANCE OPTIONS
The following organizations offer subsidies to participate in recreational activities. Activity and income guidelines apply. Please contact them directly for further information.
10FOLD REGIONAL FIELD HOUSE RATES
MULTI SPORT DROP
PARENT + TOT / BOUNCY CASTLE DROP
- Friday 8:00am - 10:00pm Saturday - Sunday 8:00am - 10:00pm Bookings are available before and after hours
PICKLEBALL DROP IN
FITNESS CLASSES
FIELD
RENTAL RATES
- Friday 8:00am - 4:00pm
on Social Media for the latest news on what’s happening around the Field House!
RENTAL RATES
PRESCHOOL Programs
SPORTARAMA (3-5 YEARS)
Your little sports star will stay active and engaged as they explore a new sport each week! From basketball and soccer to t-ball, badminton, lacrosse, pickleball, and even track & field, there’s something for everyone. The focus is on building gross motor skills, learning teamwork, boosting confidence, and most importantly, having a blast while moving and playing together!
Monday, Sept 14 – Oct 26 (No Class Oct 12 & Oct 19)
9:30 am-10:30 am | $55.00/5 Classes | Code: 5651
Tuesday, Nov 3 – Dec 15 (No class Nov 10) 9:30 am-10:30 am | $66.00/6 Classes | Code: 5480
PAW PATROL TRAINING (3-5 YEARS)
Children will join Marshall and his friends for Paw Patrol Training! Each week your child will learn about one of our paw patrol friends careers through fun interactive activities. Does your child want to learn what it takes to save the day?
Tuesday, Sept 8 – Oct 27
11:00 am-12:00 pm | $96.00/8 Classes | Code: 5653
PALOOZA PUMPKIN
MOVERS & SHAKERS (3-5 YEARS)
Little ones have energy to spare, and this class is the perfect way to burn it off! With a focus on gross motor development, kids will jump, run, throw, and catch through a mix of active group games, sports play, and classic parachute fun. Held on our spacious indoor turf field, there’s plenty of room to move, explore, and play safely!
Monday, Sept 14 – Oct 26 (No Class Oct 12 & Oct 19)
12:30 pm-2:30 pm | $110.00/5 Classes | Code: 5654
Thursday, Sept 17 – Oct 29
9:30 am-11:30 am | $176.00/8 Classes | Code: 5655
STICKS, BATS & BALLS (3-5 YEARS)
If it uses a stick, bat or a ball your preschooler will get to play it! Skills, drills and mini game play in Floor Hockey, T-Ball, Lacrosse and Soccer will be played over the session. Let’s get active and have some fun!
Monday, Sept 14 – Oct 26 (No Class Oct 12 & Oct 19)
11:00 am-12:00 pm | $55.00/5 Classes | Code: 5656
Wednesday, Nov 4 – Dec 16 (No Class Nov 11)
9:30 am-10:30 am | $66.00/6 Classes | Code: 5658
BALLS GALORE (3-5 YEARS)
Children will enjoy playing all sorts of sports that include different sized balls. This class will introduce young ones to the fundamentals of basketball, ball hockey, pickleball, soccer and t-ball. The focus will be on developing coordination and motor skills in a fun and encouraging way.
Tuesday, Sept 8 – Oct 27
9:30 am-10:30 am | $88.00/8 Classes | Code: 5659
Tuesday, Nov 3 – Dec 15 (No Class Nov 10) 11:00 am-12:00 pm | $66.00/6 Classes | Code: 5660
LET’S PLAY BALL (3-5 YEARS)
This fun-filled program helps kids build hand-eye coordination and practice key skills like throwing, catching, kicking, and aiming. These are the basics for sports like soccer, basketball, and baseball. Kids will learn the right techniques while playing games and having a great time. It’s all about learning, moving, and having fun!
Tuesday, Sept 8 – Oct 27
12:30 pm-1:30 pm | $88.00/8 Classes | Code: 5662
10FOLD REGIONAL FIELD HOUSE
1 – 6 YEARS | PARENTED | $13 PER CHILD REGISTRATION CODE: 5671
MONDAY - FRIDAY 9:00 AM-12:00 PM
COST INCLUDES 2 ADULTS & UP TO 2 CHILDREN Monday –Thursday • $9 Bounce & Play Fridays • $13 www.10foldregionalfieldhouse.com
MAD SCIENTIST (3-5 YEARS)
It’s messy, slimy, and bubbling over with fun! These experiments may not be the best activity at home, but here, we are ready for the mess. Your child will learn about chemical reactions, gravity, and all things science.
Wednesday, Nov 4 – Dec 16 (No Class Nov 11)
11:00 am-12:00 pm | $66.00/6 Classes | Code: 5664
Thursday, Sept 10 – Oct 29
12:30 pm-1:30 pm | $88.00/8 Classes | Code: 5665
FIT KIDS (3-5 YEARS)
Not every child loves traditional sports, and that’s totally okay! This high-energy class keeps kids active with creative, age-appropriate games that get their bodies moving and hearts pumping. From going on a bear hunt to rocking out at a dance party, your little one will stay engaged, have fun, and build healthy habits along the way.
Monday, Nov 2 – Dec 14 (No Class Nov 9)
12:30 pm-1:30 pm | $66.00/6 Classes | Code: 5666
Wednesday, Sept 9 – Oct 28
12:30 pm-1:30 pm | $88.00/8 Classes | Code: 5667
MONKEYING AROUND (3-5 YEARS)
Let your little monkey burn off some energy with a class packed full of active games, sports, crafts, and bouncy castle fun! It’s the perfect mix of movement and creativity and after a few hours of non-stop play, they’ll head home happy, tired, and just a little less wild!
Monday, Nov 2 – Dec 14 (No Class Nov 9)
9:30 am-11:30 am | $132.00/6 Classes | Code: 5668
Wednesday, Sept 9 – Oct 28
9:30 am-11:30 am | $176.00/8 Classes | Code: 5669
CHRISTMAS MARKET
us for a
PUMPKIN PALOOZA HALLOWEEN PARTY (1-6 YEARS | PARENTED)
Get ready for a spook-tacular time at our Pumpkin Palooza Halloween Party! Bring your little princess, superhero, ghouls or goblins for a morning of Halloween fun designed especially for little ones. Crafts, toys, bouncy castle, cupcake decorating and a special treat bag to take home will make the morning Spooktacular! Pre-registration and payment are required.
Friday, October 30, 2026 10:00 am-12:00 pm | $13.00/Child | Code: 5671
Rockin'Reindeer BASH BASH
POLAR EXPRESS-TACULAR (3-5 YEARS | UN-PARENTED)
Children will enjoy listening to the story and then participating in polar express themed games, activities and a snack they make themselves. Come dressed in pajamas and ready for a magical morning.
Thursday, December 10, 2026
12:30 pm-2:30 pm | $20.00/Child | Code: 5672
RUDOLF’S ROCKIN’
REINDEER BASH (3-5 YEARS | UN-PARENTED)
Young ones will be thrilled to make and wrap a special gift for mom and dad that they can put under the tree. Festive crafts, cupcake decorating, a reindeer dance party and bouncy castle time will add to the fun.
Thursday, December 17, 2026 12:30 pm-2:30 pm | $20.00/Child | Code: 5673
Join
festive day of holiday shopping, local vendors, and seasonal cheer! Discover unique handmade gifts, tasty treats, and décor from talented makers, bakers, and growers throughout the Foothills
BASIC BIRTHDAY PARTY PACKAGE – STARTING AT $196.00
Includes 1 hour on field/hardcourt with your choice of sporting equipment & 1 hour in a party room. Party add ons are available for an additional cost. Maximum 24 kids & 4 adults. $2 for each additional individual.
BASIC PARTY ADD ONS
Dodgeball $20 • Toy Bin $40 • P ing Pong $30
GAMES GALORE – STARTING AT $293
Join us for a packed hour on the field with instruc tor lead group games. Games will vary depending on the childs age. Each party will consis t of four to six group games in the hour on the field. PLUS 1 hour in a party room. Ages 3-1 2. Maximum 24 kids & 4 adults.
BOUNCY CASTLE PARTY – STARTING AT $341
Includes everything from the Basic party Package in cluding 1 hour in a party room plus 1 supervised hour with your choice of a Medium bouncy Castle - $85 or Large castle with 2 slides - $120. Kids must be under 8 y ears old. Maximum 24 kids & 4 adults.
NERF CAPTURE THE FLAG PARTY – STARTING AT $341
Includes Nerf guns, eyewear & staff supervised game of Nerf on our turf field which is set up with inflatable barriers PLUS 1 hour in a party roo m. Ages 8+. Maximum 24 kids & 4 adults.
MISSION IMPOSSIBLE – STARTING AT $293
Put your mental, physical and creative skills to th e test with a mission impossible themed party featuring a laser challenge, secret ag ent treasure hunt and an obstacle course! Includes 1 hour in a party room. Maximum 12 kids & 4 adults. Mini Mission Impossible party available for kids ag es 4 - 6.
PLEASE
Soccer with Santa
FAMILY EVENT
Santa is coming to town and he loves soccer! Join us at this festive family event where young ones will enjoy playing soccer with Santa and some bouncy castle action. A Little Elves craft corner, hot chocolate and cupcake decorating will add to the fun. This is a family event and a parent/ guardian will need to accompany children. Pre-registration and payment in advance are required.
Come early and enjoy our FREE Christmas Market happening from 10:00 am - 4:00 pm.
Saturday, December 12, 2026 1:00 pm-3:00 pm | $18.00/Family | Code: 5674
CHILDREN’S Programs
The Canadian Red Cross Babysitting course which now has a greater emphasis on first aid skills covers everything from managing difficult behaviors to essential content on leadership and professional conduct as a babysitter. Babysitting promises to deepen and enhance the responsibility that older youth feel when caring for younger children. This updated curriculum, complete with new science, also provides improved learning when it comes to giving the appropriate care in the event of an emergency. Instructor: Angie Jackson
Sunday, October 4, 2026
9:00 am-3:00 pm | $90.00/1 Class | Code: 5676
Sunday, November 22, 2026
9:00 am-3:00 pm | $90.00/1 Class | Code: 5677
STAY SAFE! (9+ YEARS)
Real world scenarios often call on children to respond to challenges. The Canadian Red Cross Stay Safe! program teaches applicable and age-appropriate skills, while increasing and reinforcing a youth’s capacity to improve his or her own safety. Whether in their community or on their own, this group will be given better tools to Stay Safe! In a variety of different situations. Instructor: Angie Jackson
Sunday, September 13, 2026
10:00 am-12:00 pm | $60.00/1 Class | Code: 5678
Sunday, November 8, 2026
10:00 am-12:00 pm | $60.00/1 Class | Code: 5679
Sunday, December 13, 2026
10:00 am-12:00 pm | $60.00/1 Class | Code: 5680
CHILD SAFETY & ANTI-ABDUCTION COURSE
Join us for this incredible Child Safety and Anti-Abduction Program and give your child practical skills they can’t receive anywhere else!
This course is designed for children aged 5-11 and will provide your child with vital safety skills while building their belief in themselves. The kids will finish the course equipped with practical skills and confidence, which empowers them to identify potential risks while remaining calm and taking decisive action.
They will practice using their voices effectively, learning how to call for assistance loudly and clearly to attract attention and deter potential threats. They will learn how to deal with emergency situations, including taking part in 911 practice drills. With this structured, ageappropriate session, kids participate in fun yet purposeful exercises where they will also learn physical techniques, including awareness and anti-abduction techniques.
Each child participant will require registration. Parents are encouraged to attend and do not require a ticket.
Spaces are limited. Instructor: Chris Kennedy, Rhino Defense.
Early Bird Pricing of $49.00 will be in effect until Midnight on September 3rd. Regular Pricing of $69.00 will be in effect starting September 4th.
Sunday, October 4, 2026 1:00 pm-3:00 pm | Code: 5631
PD DAYCamps
FRIDAY, SEPTEMBER 18, 2026
READY, SET, PLAY!
This camp is perfect for kids who can’t get enough of sports and high-energy games. Campers will dive into a wide variety of large group games like Oceantag, Hit the Deck, Squirrel Tag and Fruitbowl, plus enjoy tons of classic sports fun. From basketball, kickball and soccer and dodgeball, there’s something for every active kid. Come ready to move, play and have a blast all day long!
9am – 4pm | $52.00 per Day | Code: 5681
Pre Camp 7am – 9am | Post Camp 4pm – 6pm
Cost per Day: $7.00 Each | Code: 5684
MONDAY, OCTOBER 19, 2026 POWER PLAY
This action-packed camp is made for kids who love to move! Campers will jump into a wide variety of high energy group games along with plenty of classic sports favorites. From soccer to kickball and baseball, there’s nonstop fun for every sports-loving kid. Come ready to run, play and have a blast from start to finish!
9am – 4pm | $52.00 per Day | Code: 5682
Pre Camp 7am – 9am | Post Camp 4pm – 6pm
Cost per Day: $7.00 Each | Code: 5685
FRIDAY, NOVEMBER 27, 2026
BOUNCE, KICK AND SCORE!
In this camp, children will be introduced to the fundamental skills and rules of various ball-based sports. Through ageappropriate activities, participants will explore basketball, ball hockey, kickball, soccer, and t-ball, helping to develop coordination and teamwork.
9am – 4pm | $52.00 per Day | Code: 5683
Pre Camp 7am – 9am | Post Camp 4pm – 6pm |
Cost per Day: $7.00 Each | Code: 5686
FALL BREAK Day Camps
Camp Hours: 9:00am – 4:00pm | Cost: $52.00 per Day
Pre Camp: 7am – 9am | Post Camp: 4pm – 6pm Cost per Day: $7.00 Each | Code: 5691
MONDAY, NOVEMBER 9, 2026 – SOCCER CAMP | CODE: 5687
Kids will be introduced to the fundamentals of playing soccer using games, drills, conditioning, and scrimmages. A variety of group games and activities will round out the week. Indoor soccer shoes (no cleats) and shin pads are required.
TUESDAY, NOVEMBER 10, 2026 – GAMES GALORE CAMP | CODE: 5688
Children will get to experience a variety of organized group games. Join us for British Bull Dog, Splat, Indiana Jones and Temple of Doom along with some sports activities.
THURSDAY, NOVEMBER 12, 2026 – BALL
HOCKEY
CAMP | CODE: 5689
This recreational ball hockey program will introduce kids to the sport while keeping them active and fit! Each class will include a warm-up, skill development, creative drills, game play, group games and cool down. Focus will be on fitness, sportsmanship, and teamwork. A CSA approved helmet is required. Kids may bring their own plastic shaft stick although one will be provided if necessary.
FRIDAY, NOVEMBER 13, 2026 – SPORTS FUSION | CODE: 5690
Children will get to experience a variety of sports activities in this multi-sport day camp. Basketball, ball hockey, soccer, pickleball, badminton, dodgeball, t-ball and track & field will be introduced.
CHRISTMAS BREAK Day Camps
Regular Day Camp Hours 9am – 4pm | $52.00 Per Day
Pre-Camp 7am-9am | Post Camp 4pm-6pm Cost per Day: $7.00 Each | Code: 5698
MONDAY, DECEMBER 21, 2026 – SOCCER | CODE: 5692
Kids will be introduced to the fundamentals of playing soccer using games, drills, conditioning, and scrimmages. A variety of group games and activities will round out the week. Indoor soccer shoes are required (no cleats). Shin pads are highly recommended.
TUESDAY, DECEMBER 22, 2026 – GAMES GALORE | CODE: 5693
Children will get to experience a variety of organized group games. Join us for British Bull Dog, Splat, Indiana Jones and Temple of Doom along with some sports activities.
WEDNESDAY, DECEMBER 23, 2026 – BASKETBALL | CODE: 5694
This recreational skill-based camp will include drills and scrimmages to teach passing, shooting, rebounding, dribbling and defensive strategies in a fun and encouraging environment. Skill development, game play and cross-training will all be included.
MONDAY, DECEMBER 28, 2026 – BUILDING BONANZA | CODE: 5695
Does your child love to build and tinker with things? Or do they like to explore the wonderful world of science? In this combined day camp, kids will build robots, airplanes and make a catapult just to name a few things.
TUESDAY, DECEMBER 29, 2026 – GAME ON | CODE: 5696
This camp is for the kids that just can’t get enough sports! Basketball, Kickball, Ultimate Frisbee, Flag Football, Softball, Floor Hockey, Pickleball, Dodgeball and Soccer will all be played.
WEDNESDAY, DECEMBER 30, 2026 – BALL HOCKEY | 5697
Can’t get enough hockey? Join us for a full day of drills, skills, cross-training, and fast-paced ball hockey gameplay. CSA-approved helmet is required.
ADULT
Programs
GENTLE BALANCE & STRENGTH
Stay active, capable and confident with simple exercises designed to support everyday movement. Functional movement patterns, balance training and strength work come together to help maintain mobility, independence and overall wellbeing. Classes focus on practical movements that translate into daily life while strengthening the core, arms and legs. Chairs, dumbbells and fitness balls are provided, making this a welcoming and accessible class for all levels. Instructor: Mandy Fuchs
Wednesday, September 9 – December 9, 2026 (No class on Sept 30 & Nov 11)
9:45 am-10:45 am | $156.00/12 classes | Code: 5646
BUILD, BALANCE & BREATHE YOGA
BBB is a calm and steady practice rooted in functional movement to experience the positive effects of yoga that help increase mobility, reduce pain and improve mental health. We build stamina with light strength work to support everyday life, explore balance to support the body and mind as a whole and use the breath to guide each transition. The pace is unhurried and supportive, creating space to move with awareness and confidence. Designed with seniors in mind and welcoming to anyone who enjoys a gentler flow. All levels are invited. Instructor: Mandy Fuchs
Wednesday, September 9 – December 9, 2026 (No class on Sept 30 & Nov 11)
11:15 am-12:15 pm | $156.00/12 classes | Code: 5647
A LITTLE SUPPORT GOES A LONG WAY
season, make time for you. Join a WeightWatchers® Workshop near you for encouragement, community, and the simple tools that help you keep going. Your seat is waiting at the WW Studio @ 10FOLD Regional Field House Scan to save your seat today. Every Tuesday @ 6 pm - Doors open @ 5:30 pm
VINYASA FLOW YOGA
Welcome to your strength-focused, breath-led flow session designed to help you feel powerful and grounded in your body. Expect to move with intention, linking asanas in a way that feels smooth, athletic and energizing. Options are always offered so you can meet yourself exactly where you are that day. Come ready to move, breathe and leave feeling strong in all the right ways. All levels are invited. Instructor: Mandy Fuchs
Wednesday, September 9 – December 9, 2026 (No class on Sept 30 & Nov 11)
6:30 pm-7:30 pm | $180.00/12 classes | Code: 5648
SLOW FLOW & RESTORE YOGA
Slow Flow and Restore is your invitation to slow down and give your body the care it deserves. We begin with gentle, mindful movement to explore mobility, range of motion and ease in the body before settling into deeply relaxing restorative postures. With plenty of support and no rush to get anywhere, this practice creates space to unwind, breathe deeply and let go of the week’s stresses. This is your time to slow down, reconnect with yourself and leave feeling refreshed, grounded and at ease. Instructor: Mandy Fuchs
Wednesday, September 9 – December 9, 2026 (No class on Sept 30 & Nov 11)
7:45 pm-8:45 pm | $180.00/12 classes | Code: 5649
ZUMBA GOLD®
Zumba Gold is perfect for active older adults or those who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. This class will include easy to follow Zumba choreography that focuses on balance, range of motion, and coordination. Come ready to sweat and dance along to feel good, fun music! Instructor: Janine Remple Certified Zumba® & CanFitPro Group Fitness Instructor Specialist
Monday, Sept 14 – Dec 7, 2026 (No class Oct 12 & Oct 19) 10:00 am-10:50 am | $143.00/11 classes | Code: 5642
Monday, Sept 14 – Dec 7, 2026 (No class Oct 12 & Oct 19) 11:00 am-11:50 am | $143.00/11 classes | Code: 5643
CHOREO KICKBOXING
An energetic and dynamic workout that combines choreographed kickboxing routines with cardio and bodyweight exercises, all set to an upbeat and motivational music playlist. This will be a no contact class where no equipment is needed.
Participants can expect a high-energy environment where they will engage in a series of kickboxing moves, such as jabs, crosses, hooks, uppercuts, and kicks, seamlessly integrated with cardio intervals that elevate the heart rate. The choreography is designed to be accessible for all fitness levels, allowing beginners to follow along while providing enough intensity for more experienced participants.
In addition to the kickboxing sequences, the class incorporates bodyweight exercises like squats and lunges. A small portion of the class will also be on the floor as we work to target our arms, abs, and glutes. Remember to bring an exercise mat with you to class and come prepared for an invigorating workout experience!
Instructor: Janine Remple Certified Zumba® & CanFitPro Group Fitness Instructor Specialist
Monday, Sept 14 – Dec 7, 2026 (No Class Oct 12 & Oct 19)
6:00 pm-6:50 pm | $165.00/11 classes | Code: 5644
MILLENNIAL MASHUP: DANCE PARTY WORKOUT
This isn’t just a workout — it’s a time machine straight back to the 90s and 2000s. Sweat it out to the biggest hits from artists like Backstreet Boys, Britney Spears, Flo Rida, Sean Paul, and many more in a dance fitness class packed with nostalgia and nonstop dancing. Knowing every word to ‘Low’ and ‘Temperature’? That’s a bonus. Knowledge of the Macarena? You’re already ahead of the class. All fitness levels welcome! Instructor: Janine Remple Certified Zumba® & CanFitPro Group Fitness Instructor Specialist
Monday, Sept 14 – Dec 7, 2026 (No Class Oct 12 & Oct 19) 7:00 pm-7:50 pm | $165.00/11 classes | Code: 5645
PREVENTION
This two-hour session, taught by retired Calgary Police Officer Chris Kennedy, includes the Senior Empower Hour and offers a comprehensive introduction to personal safety planning for older adults. Participants will learn about the criminal mindset, how offenders select their targets, and common myths surrounding personal safety. The session also covers practical strategies for creating space from potential threats, using your voice effectively, and seeking help from bystanders.
After a short coffee break, the second hour will focus on Crime and Scam Prevention, where participants apply what they’ve learned through scenario-based exercises. You’ll work through realistic, everyday situations and practice responding in a safe and effective way. This hands-on approach helps build confidence and reinforces positive decision-making, so you’re better prepared if similar situations arise in the future. Coffee, tea and light snacks will be provided.
Instructor: Chris Kennedy, Rhino Defense
Early Bird Pricing of $45.00 will be in effect until Midnight on September 3rd.
Regular Pricing of $55.00 will be in effect starting September 4th.
Sunday, October 4, 2026 10:00 am-12:00 pm | Code: 5630
Small Ad. Big Attention.
Even in a small space, your business can make a big splash. Advertise in the 10FOLD Field House Program Guide and get noticed.
Reserve your spot today. Call: 587.757.0338 Email: mray@regionalfieldhouse.com www.10foldregionalfieldhouse.com
DROP-IN Schedule
We offer a drop-in option for most of our adult fitness classes for those who do not wish to commit to the entire session. For class dates, please visit www.10foldregionalfieldhouse.com/drop-in-calendar.
Please Note: Drop-in classes are subject to availability. Any classes that fill to capacity with registered participants will not be offered for drop-in. Classes that do not have enough registered participants are at risk of being canceled.
PARENT & TOT DROP-IN
MON-THURS | 9:00 AM-12:00 PM
ZUMBA GOLD®
MONDAYS | 10:00 AM-10:50 AM
ZUMBA GOLD®
MONDAYS | 11:00 AM-11:50 AM
CHOREO KICKBOXING
MONDAYS | 6:00 PM-6:50 PM
MILLENNIAL MASHUP: DANCE PARTY WORKOUT
MONDAYS | 7:00 PM-7:50 PM
JAUNT & JAVA (FREE)
WEDNESDAYS | 9:00 AM-1:00 PM
GENTLE STRENGTH & BALANCE
WEDNESDAYS |9:45 AM-10:45 AM
BUILD, BALANCE & BREATHE YOGA
WEDNESDAYS | 11:15 AM-12:15 PM
VINYASA FLOW YOGA
WEDNESDAYS | 6:30 PM-7:30 PM
SLOW FLOW & RESTORE YOGA
WEDNESDAYS | 7:45 PM-8:45 PM
BOUNCE & PLAY DROP-IN
FRIDAYS |9:00 AM-12:00 PM
PICKLEBALL DROP-IN
MON-SUN |VARIOUS TIMES
We offer Beginner, Novice, Intermediate, Advanced and Open Level Pickleball Drop-in sessions. For the Pickleball Drop-in Schedule, please visit our website at: www.10foldregionalfieldhouse.com/pickleball-drop-in-calendar
Drop In Fees
FITNESS CLASSES
Adult $17 • Senior $15
PARENT & TOT Up to 2 Children
Monday - Thursday $9 Friday $13
Pickleball
Adult $11 • Senior $9
10X Punch Passes
Purchase a 10X punch pass and get 10 visits for the price of 9!
Adult Fitness Pass $153
Senior Fitness Pass $135
Adult Pickleball Pass $99
Senior Pickleball Pass $81
Parent & Tot Pass $81.00
(Not valid for use on Bounce & Play Fridays)
Visit us at Guest Services and pick up your Punch Pass today!
PICKLEBALL Lessons
PICKLEBALL – LEARN TO PLAY
New to pickleball and want to learn the basics? This class will provide instruction in game play, scoring, rules, position and strategy. Each class will provide instruction and time for game play with other beginners. Intended for brand new players (with no or less than 6 months experience). Paddle rental included in registration fee.
Tuesday, September 15 – October 6, 2026
9:30 am-11:30 am | $85.00/4 Classes | Code: 5699
Tuesday, October 13 – November 3, 2026 9:30 am-11:30 am | $85.00/4 Classes | Code: 5700
Tuesday, November 10 – December 1, 2026 9:30 am-11:30 am | $85.00/4 Classes | Code: 5701
PICKLEBALL – EVENING BEGINNER LESSONS
These lessons are intended for players new to Pickleball. Upon completion of these lessons, you will have a solid foundation to start your Pickleball journey. You will learn proper shot techniques and shot selection, correct court positioning and movement and understand basic Pickleball rules. Instructor: Michelle Ribeiro, NCCP Level 2 Certified Pickleball Instructor, DUPR Certified Coach
Tuesday, September 8 – September 29, 2026
6:00 pm-8:00 pm | $120.00/4 Classes | Code: 5637
PICKLEBALL – EVENING NOVICE LESSONS
Novice level lessons are intended for players who have been playing at least 6 months and less than 2 years, or have achieved a rating level of 2.0. Instruction will be provided in footwork, positioning, groundstrokes, punch volleys, service and return of serve, 3rd shot drop, lobs and smashes. Instructor: Michelle Ribeiro, NCCP Level 2 Certified Pickleball Instructor, DUPR Certified Coach.
Wednesday, September 9 – September 30, 2026 6:00 pm-8:00 pm | $120.00/4 Classes | Code: 5639
Tuesday, November 3 – November 24, 2026 5:30 pm-7:30 pm | $120.00/4 Classes | Code: 5638
PICKLEBALL – WEEKEND BEGINNER LESSONS
These lessons are intended for players new to Pickleball. Upon completion of these lessons, you will have a solid foundation to start your Pickleball journey. You will learn proper shot techniques and shot selection, correct court positioning and movement and understand basic Pickleball rules.
Level 2 Certified Pickleball Instructor, DUPR Certified Coach.
Saturday, September 12 – October 3, 2026
10:00 am-12:00 pm | $120.00/4 Classes | Code: 5640
PICKLEBALL
– WEEKEND NOVICE LESSONS
Novice level lessons are intended for players who have been playing at least 6 months and less than 2 years, or have achieved a rating level of 2.0. Instruction will be provided in footwork, positioning,
groundstrokes, punch volleys, service and return of serve, 3rd shot drop, lobs and smashes. Instructor: Michelle Ribeiro, NCCP Level 2
Certified Pickleball Instructor, DUPR Certified Coach
Saturday, September 12 – October 3, 2026
12:30 pm-2:30 pm | $120.00/ 4 Classes | Code: 5641
PICKLEBALL – BEGINNER LESSONS
These lessons are intended for players new to Pickleball and/or those that have recently attended the “Learn to Play” sessions. Upon completion of these lessons you will have a solid foundation to start your Pickleball journey. You will learn proper shot techniques and shot selection, correct court positioning and movement and understand basic Pickleball strategies. Instructor: Gail Reiss, NCCP Level 2 Certified Pickleball Instructor.
Tuesday, September 15 – October 6, 2026
9:30 am-11:30 am | $120.00/4 Classes | Code: 5702
Tuesday, November 10 – December 1, 2026
12:00 pm-2:00 pm | $120.00/4 Classes | Code: 5703
PICKLEBALL – NOVICE LESSONS
Novice level lessons are intended for players who have been playing at least 6 months and less than 2 years, or have achieved a rating level of 2.0. Instruction will be provided in footwork, positioning, groundstrokes, punch volleys, service and return of serve, 3rd shot drop, lobs and smashes. Instructor: Gail Reiss, NCCP Level 2 Certified Pickleball Instructor.
Tuesday, September 15 – October 6, 2026
12:00 pm-2:00 pm | $120.00/4 Classes | Code: 5704
Tuesday, October 13 – November 3, 2026
9:30 am-11:30 am | $120.00/4 Classes | Code: 5705
PICKLEBALL – INTERMEDIATE LESSONS
Intermediate level lessons are intended for players who have been playing more than 2 years, and/or have achieved a rating level of 2.5 to 3.0. Instruction will be provided in dinking with variation, offensive and defensive at the NVZ, drop shots, drive shots, blocking and touch shots, offensive and defensive lobs, returning the lob, advanced strategies, switching and stacking. Instructor: Gail Reiss, NCCP Level 2 Certified Pickleball Instructor.
Wednesdays
Come for a walk on our indoor track and enjoy a free tea or coffee and some good conversation! 9am - 12pm
PICKLEBALL Tournament
These are recreational tournaments intended to provide the opportunity for players of all levels to gain experience and have fun playing a mix of other players. The registration fee is per person and includes a prize for the top 3 teams in each division. Light snacks will be provided. A partner is required, and their full name must be provided at the time of registration. 5 round robin games are guaranteed (additional playoff games for qualified teams). Both partners are required to register separately. Registration fee: $40 per person.
Please note, we are NOT DUPR rated.
Our levels are as follows:
Level 3.5 - Advanced
Level 3.0 - Intermediate
Level 2.5 - Beginner/Novice
1st Place Prize: 10X Pickleball Punch Pass & 2 Balls
2nd Place Prize: 5 - Single Pickleball Drop-In Passes & 2 Balls
WOMEN’S
Saturday, October 24, 2026 | 8:00 am-12:00 pm
Level 3.5 (women) Code: 5708
Level 3.0 (women) Code: 5709
Level 2.5 (women) Code: 5710
MIXED
Saturday, October 24, 2026 | 12:30 pm-4:30 pm
Level 3.5 (mixed) Code: 5711
Level 3.0 (mixed) Code: 5712
Level 2.5 (mixed) Code: 5713
MEN’S
Saturday, October 24, 2026 | 5:00 pm-9:00 pm
Level 3.5 (men) Code: 5714
Level 3.0 (men) Code: 5715
SATURDAY
$40 Per Person Includes Light Snacks & Prizes for 1 & 2 st nd Place Winners
FLORAL Workshops
MOODY FLORAL WORKSHOP FEATURING TRANSITIONS WITH SHELLEY
Join Gabrielle with Prairie & Pine Floral Design and Transitions with Shelley for an evening of creativity, connection, and a little Halloween magic.
We’ll begin the evening with a short introduction from Shelley, who will share a little about tarot, what to expect during your reading, and how she approaches her practice. Throughout the workshop, each guest will enjoy a personal mini tarot reading while creating a beautiful moody floral arrangement.
Using premium seasonal blooms, textured foliage, and elegant Halloween-inspired accents, you’ll design your own arrangement in a black ceramic pumpkin. Every arrangement will be unique, with flower varieties and decorative elements varying based on the freshest materials available. No floral experience is necessary
Your ticket includes:
• One personal mini tarot reading
• Black ceramic pumpkin container
• Premium fresh flowers and Halloween accents
• Your completed arrangement to take home
Limited to just 12 guests for a relaxed, intimate experience.
Wednesday, October 28, 2026
6:30 pm-8:30 pm | $120.00 Per Person | Code: 5650
WINTER PORCH PLANTER WORKSHOP
Get into the holiday spirit by creating your own custom winter porch planter! In this fun, beginner-friendly workshop, you’ll design a beautiful outdoor planter insert using a selection of fresh winter evergreens, natural birch poles, curly willow, pine cones, and festive seasonal accents.
Whether you prefer a traditional Christmas look or want to add your own creative flair, you’ll have the opportunity to personalize your design with a variety of decorations to suit your style.
This workshop is designed for all skill levels. You’ll learn how to build a full, balanced winter arrangement that can be enjoyed throughout the holiday season.
Simply place your finished insert into your favourite outdoor planter when you get home.
All fresh greenery, materials, tools, and instructions are provided.
Complimentary self-serve still and sparkling water will be available throughout the workshop.
No experience necessary—just bring your holiday spirit!
Please Note: This workshop creates a planter insert only. The decorative planter shown in promotional photos is not included.
Thursday, December 3, 2026
6:45 pm-8:15 pm | $100.00 Per Person | Code: 5675
USER GROUPDirectory
LOCAL ORGANIZATIONS THAT RUN PROGRAMS OUT OF THE FIELD HOUSE
Organization:
Okotoks Track & Cross Country
Foothills Ladies Volleyball
Masters Lacrosse
Big Rock Basketball
Phone: Email:
Website:
403-803-9527 toombs.mark@outlook.com www.okotokstrack.com
403-603-0431 foothillsladiesvolleyball@gmail.com
403-995-9557 masters@okotokslax.com
403-938-5984 info@bigrockball.ca
www.bigrockbball.ca
Foothills Eagles Football foothillseagles24@gmail.com www.gofa.ca
Greater Okotoks Football Association
Foothills Lions Rugby
403-827-5302 treasurer@gofa.ca
www.gofa.ca
403-816-1937 president@flrfc.org www.flrfc.org
Foothills Minor Baseball Association secretary@foothillsminorball.com www.foothillsminorball.com
Fury Fastball
Okotoks Basketball
Okotoks Junior Marauders
Okotoks Raiders Lacrosse
Okotoks United Soccer
ORCAS Soccer
Ace Volleyball Club
Training Foundation
Rocky Mountain Mavericks
403-827-2994 field_bookings@foothillssoftball.ca
403-889-6536 info@okotoksbasketball.ca www.okotoksbasketball.ca
403-938-3942 christinethielen@hotmail.com
403-701-0643 registrar@okotokslacrosse.com www.okotokslacrosse.com
403-938-6502 admin@okotoksunitedsoccer.ca www.okotoksunitedsoccer.ca
403-618-1133 dbown@hcwd.ca www.okotokssoccer.com
403-667-2463 dwildman@acevolleyballclub.ca www.acevolleyballclub.ca
403-875-8070 ajfystro@gmail.com www.trainingfoundation.ca
403-889-6925 rockymountainmavericks@gmail.com @mavericksv
