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Top 6 Tips For A Happy, Healthy New Year! Posted on December 28, 2012, by Marielaina Perrone DDS, in Oral health, Uncategorized, tagged adequate sleep, body hydration, dental benefit, dental health tips, dental issues, drink more water, energy drink, general health, good eating habits, healthy pregnancy, Henderson Dentist, Las Vegas Dentist, proper hydration, proper sleep habits, smokeless cigarettes, smoking therapy, tobacco use, tooth decay, zero calories
With the new year fast approaching many of us use this time as a time for reflection. Looking for areas we wish to improve upon in the coming year. These can include losing weight, being a better parent, or
striving for a new job. Striving to improve general health will also have an effect on dental health. Recent research shows definite links between the two. Below are our top 5 tips to improve both general and dental health.
Tips For A Healthy New Year 1. Sleep. Strive for better sleep in the new year. Proper sleep habits along with good eating habits will help you to stay more alert and be healthier. A number of recent studies have confirmed that you really do need a minimum of 8 hours per night. The many benefits of adequate sleep include: makes you feel better, less likely to get sick, decreased risk for cardiovascular disease, increase in memory(helps in school and job performance),
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