Welcome
Laura Seymour Editor/Creator
Welcome to our Summer edition of Wirral Well-being Magazine. We hope you enjoy reading this latest issue, packed with inspiring stories, helpful advice, and updates from across our community. A special highlight in this edition is our Wirral Well-being Magazine Awards. What an inspirational night it was, celebrating the incredible individuals, groups, and organisations making a positive difference to health and well-being across the Wirral.
Congratulations to all of our winners and nominees, and thank you to everyone who continues to support and champion well-being in our local communities. What a spectacular support system we have built together that continues to grow and be nurtured in our Well-being circle.
We hope you enjoy this edition and take the time to read all about our deserving award winners.
I want to say a huge thank you to our wonderful sponsor, Nicky Greer from Lease Options Mastery, who helped me make the night one to remember!
Happy reading!
Laura x
Saughall Mill
Gregory Abrams Davidson Solicitors support hockey at The Neston Club and sponsor Men’s 1st team player, Cal Harkins.
INSIDE GAD'S CULTURE PROJECT
Where people matter.
At GAD Legal, they have always taken pride in being a good place to work – but like any forward-thinking organisation, they recognised that “good” is never the end goal. Their Culture Project was born from a simple belief:
if you truly value your people, you should continuously look for ways to improve their experience.
The culture wasn’t bad, but it could always be better. They wanted to move beyond assumptions and actively engage their team in shaping how GAD feels day-to-day. Through open conversations, staff feedback, and initiatives such as their Culture Club and values workshops, they have created a platform where every voice has the opportunity to be heard.
“We’ve always had a positive working environment at GAD, but we knew there was more we could do,” says Tracey Parry, Chief Operating Officer. “The Culture Project is about listening to our people and making meaningful improvements, because when our team feels valued and supported, everyone benefits, including our clients.
We firmly believe that our people are at the heart of everything we do. Happy, engaged staff create stronger relationships and better outcomes – and ultimately, happier clients too.”
West Kirby Office, Upper Floors 19-25
The Crescent, West Kirby, Wirral CH48 4HL
E: info@gadlegal.co.uk
T: 0151 625 0000
GAD is also delighted to support Neston Hockey Club and to sponsor Cal Harkins, one of the Men’s 1st Team players. Following promotion to the North Conference League for the 2025/26 season, Neston have enjoyed a fantastic campaign, finishing an outstanding second in the league. This is a tremendous achievement and reflects the commitment, talent and teamwork shown by the players, coaches and everyone involved with the Club. We are proud to be associated with them and look forward to continuing our support as they build on this success.
Our people are at the heart of everything we do. " "
- Tracey Parry Chief Operating Officer
Nearly 30 Years of Results.
Expert care. Natural results. Lasting confidence.
Since 1997, Serenity Clinic has helped thousands of clients look and feel their best through advanced aesthetics, skin rejuvenation, laser treatments and wellbeing therapies.
Our approach is simple: personalised treatments, expert guidance and results that enhance rather than change who you are.
From skin tightening and rejuvenation to advanced hair removal, massage and beauty therapy, every treatment is delivered with the care and expertise that have made Serenity Clinic one of the Wirral's most established clinics.
ADVANCED SKIN
Fine Lines
Pigmentation
Skin tightening
Facial rejuvenation
HAIR REMOVAL
Laser
Electrolysis
Waxing
Threading
AESTHETICS
Anti wrinkle treatments
Skin boosters
Volume restoration
IPL
WELLBING & BEAUTY
Massage
Reflexology
Facials
Pedicures
Milia Common wart
Facial thread veins
Skin tag
Skin tag
I AM ME CREATIVE HUB
A new education and
creative
hub for young people in Merseyside
I Am Me Collective CIC is a groundbreaking new education and creative hub for young people in Merseyside.This new space represents so much more than just a building. It’s a safe, inspiring environment where young people aged 11–25 can come to grow in confidence, express themselves and feel truly seen and heard.Through music, dance, mindfulness and more, the CIC has already been supporting young people to reconnect with their potential — and now, the team are taking things to the next level with their new building in Birkenhead.
This space will be a place where creativity meets opportunity, where ideas can grow into real pathways, and where young people can build skills, confidence and a sense of belonging.The space will offer training and education for young people of all backgrounds, both within term time for children not being schooled by the traditional education system and also offering extracurricular training provider to children.
I AM Me CIC's Creative Hub will bring everything under one roof, giving young people access to:
Music • Graphic Design
• Videography & Editing
• Hair & Beauty
• Mindfulness, Meditation & Wellbeing
WHAT THE HUB NEEDS
In order for this new facility to be able to deliver, the hub needs to be fitted out with equipment - hence this Crowdfunder.
Media Suite with filming, editing and podcasting equipment
Recording Studio with music production facilities
Radio Station with youth led broadcasting
Dance Studio fitout
Hair & Beauty Salon with equipment
Programme Fund to fund training and courses for young people
£15,000
£20,000
£10,000
£10,000
£10,000
£35,000
THE NESTON CLUB
it is a vibrant community built around fitness, friendship and wellbeing, with something to offer everyone.
Founded in 1881, THE NESTON CLUB (formerly Neston Cricket Club) is a thriving multi-sports and social club located in the heart of Parkgate. Today, the club is home to more than 1,500 members, ranging in age from 3 to 98, and offers an inclusive and welcoming environment for people of all generations.
Full membership provides access to an impressive range of sporting facilities and activities, including cricket on two pitches, squash and racquetball across three courts, hockey on a full astro pitch, and tennis on 12 courts featuring grass, astro and artificial clay surfaces. The club supports numerous senior and junior teams across all sports, creating opportunities for both competitive and social participation.
One of the club’s highlights is its stunning setting overlooking the River Dee towards North Wales. Members and visitors alike are encouraged to relax on the balcony, support the cricket on the front pitch, and enjoy the spectacular views. Senior members are particularly active within the club community, meeting regularly during the week for table tennis, yoga and house sports, as well as enjoying a varied programme of coach trips, guest speakers, afternoon teas, lunches and creative workshops.
The Neston Club has undergone significant evolution in recent years. New additions include a successful women’s cricket team competing across the Wirral and Cheshire leagues, and the hugely popular Neston All Sports Stars programme for children aged 3 to 6. Running over 20 weeks, the initiative combines interactive sports coaching with a sociable family atmosphere, where parents and children can relax together afterwards at the outdoor bar area.
School holiday camps have also become an important part of club life, providing fun, inclusive sporting activities for children of all abilities and ambitions. The club’s newest
section, table tennis, has quickly grown in popularity, with members now competing across the Wirral and recently expanding with the purchase of a second table.
A new kind of wellness experience has opened at The Neston Club, Parkgate, one that feels less like a crowded studio and more like a sanctuary designed just for you.
Introducing the launch of a thoughtfully curated wellness pavilion, where movement, mindfulness, and connection come together in an intimate setting. Offering a diverse range of classes, including yoga, Pilates, strength training, Tai chi, and immersive sound baths, the pavilion invites you to explore what your body and mind truly need without the noise and pressure of large group environments.
What sets this space apart is its commitment to small, personal sessions. Each class is intentionally limited in size, allowing instructors to provide tailored guidance, gentle corrections, and meaningful encouragement. Whether you’re flowing through yoga poses, building strength, or sinking into the meditative stillness of a sound bath, you’ll feel seen, supported, and at ease.
This is wellness reimagined, not as a one-size-fits-all routine, but as a deeply personal journey. Here, every breath, every movement, and every moment is given the space it deserves.
Step inside, slow down, and discover the power of practising in a space where you’re more than just a number, you’re part of a community that values presence, care, and connection.
At its heart, The Neston Club is far more than a sports club — it is a vibrant community built around fitness, friendship and wellbeing, with something to offer everyone.
Contact: enquiries@thenestonclub.co.uk
From Market Stall to Regional Supplier: The Staggered Story
The journey of Staggered is a genuine Wirral success story. Founded by Sean Nagle, the business began with humble roots on local market stalls, including a regular pitch in Neston, where Sean built a loyal customer base through hard work, quality products and straightforward service.
What started as a small retail operation serving local families has steadily grown into one of the region’s trusted names in soft furnishings. Over the years, Staggered has expanded beyond the market stalls and into wholesale supply, providing curtains, bedding, cushions and home furnishings to a wide range of customers across the North West and beyond.
Today, the company works with care homes, hospitality venues, guesthouses, holiday lets and Airbnb hosts, helping create comfortable, welcoming spaces for residents and guests alike. This growth has been built on a deep understanding of what customers need - quality fabrics, practical designs, excellent value and service they can depend on.
Sean’s hands-on experience over decades in the industry has given Staggered a unique insight into the challenges faced by both domestic and commercial customers. Whether furnishing a boutique guesthouse, refreshing a holiday property or supplying a care facility where comfort is essential, the company focuses on delivering products that combine style, durability and practicality.
Despite its growth, Staggered has never lost sight of its roots. The values that helped Sean establish the business on the Wirral’s market circuit - honesty, reliability and a personal approach to customer service - remain at the heart of everything the company does.
Today, Staggered continues to grow while staying proudly based on the Wirral, proving that local knowledge, strong relationships and a commitment to quality can turn a marketstall business into a respected regional supplier.
Sea views, seafood and calming cloisters
Hurray! Longer days and lighter nights are here to brighten our mood. A walk at New Brighton waterfront, Hoylake promenade or West Kirby marine lake can really lift the spirits. I always find water views perfect for clearing my thoughts and planning ahead. It’s amazing how stepping out of the daily routine, even for an hour, can boost our wellbeing. Experiencing new places can be daunting but it’s actually quite hard to end up with a trip where nothing is enjoyable, so just go for it!
A change of scenery
Needing a change of scenery, I headed south to caper around Kent in Whitstable and Canterbury for stunning sea views, sumptuous seafood and calming cloisters.
Four hours later, I arrived in Whitstable for a sensational sunset and a walk along the sea wall. You can walk to Faversham, nine miles away, along the Saxon Shoreway, a shingle beach, peppered with oyster shells, for which Whitstable is famous.
Dr Who-like structures in the bay called Maunsell Sea Forts were used in WW2 for trialling the bouncing bombs (think Dambusters!). From the mid-sixties, pirate stations Radio Caroline and Radio City broadcast from them!
Whitstable's coastal charm
The beachfront Old Neptune pub is a Kent-based real ale gem, the setting for the ‘Whitstable Pearl’ TV series. The Whitstable Oyster Company, Whitstable Seafood market and restaurants on the harbour sell freshly caught fish. The oysters are farmed in Whitstable, so it’s farm to plate in about four hundred yards!
Whitstable is an arty conservation area, its high street full of pretty, original white Kentish boarded shops. Farm and Harper, a modern cafe on the high street, serves tasty locally sourced food at reasonable prices and is great for brunch.
"It’s amazing how stepping out of the daily routine, even for an hour, can boost our wellbeing
"Canterbury after dark
I’ve always found cathedrals calming in the midst of a busy life. Canterbury Cathedral dates back to 1070, and the most famous Archbishop of Canterbury, Thomas Becket, was martyred there, now buried in the cathedral itself. It’s especially awe-inspiring at night, when you can still wander round and almost have it to yourself (like Portmeirion, if you stay in the village). I enjoyed a calming stay within the grounds at The Cloisters apartments.
Canterbury is a picturesque medieval walled Roman city (‘invicta’) with many well-preserved ancient buildings. My favourite eatery is The Old Goods Yard, a converted railway building by Canterbury East station, selling everything from meat and cheese to fish and olives, with freshly baked bread and pastries (not open Mondays though, note to self!)
A city to wander
On the high street, Bakers and Baristas sells great coffee and the 15th-century Old Weavers restaurant is well established by a bridge over the River Stour. You can hire a punt, or be punted (is that a word?), and meander slowly through the ancient sights. It’s one of the rare places I actually saw an otter a few years ago.
So if you need a change of scenery, head on down to Kent and see for yourself. Happy exploring!
ADHD & Autism Counselling Specialist
Adult Counselling Services Specialist Areas
At Eastham Hall, I offer specialist neuro-affirming counselling for adults who want to better understand themselves and find ways of living that genuinely fit. You may be exploring neurodivergence, navigating the diagnostic process, or adjusting to life following a diagnosis. Our work creates space to reflect in depth, make sense of patterns, and develop approaches that support how you naturally think and process.
My approach is integrative, combining person-centred, psychodynamic, and CBT, allowing us to work with both present challenges and deeper underlying experiences.
Appointments are available without extended waiting times, with session times designed to fit around your life. Sessions cost £80. Concessionary rates may apply.
To learn more, visit meadowbrookcounselling.co.uk or, to enquire about availability, and book a free phone call, email emma@meadowbrookcounselling.co.uk
1st Floor Suite, Eastham Hall, 109 Eastham Village Road, Wirral, CH62 0AF
ADHD, Autism and neurodivergence in adulthood
Late diagnosis and identity exploration
Anxiety and overwhelm Bereavement, including pregnancy and child loss
Emotional regulation and burnout
Workplace skills and accommodations
Scan the QR code for more information.
When It Looks Like You Don’t Care: Understanding Rejection
Sensitive Dysphoria (RSD)
by Emma Bennett, BSc (Open) MBACP\ Meadowbrook Councelling
Rejection Sensitive Dysphoria (RSD) is often described as an intense emotional response to real or perceived rejection. It’s commonly discussed in relation to ADHD, but many autistic people describe very similar experiences. It isn’t always easy to see. It might show up as hesitation, avoidance, or a gradual pulling back from situations that once felt manageable. From the outside, it can look like disinterest.
In working life, this can create a confusing picture. Someone may appear disengaged or unmotivated, even though something different is happening internally. A role might become unstimulating or repetitive, making it harder to focus or get started. Deadlines begin to slip, not because of a lack of care, but because beginning feels harder. Alongside that comes an awareness that things are not going as they should, and a growing fear of how this might be seen.
What looks like disengagement may be someone feeling overwhelmed or unsure how to explain what they need.
What often follows is withdrawal. The intention might be to speak up, to explain that something isn’t working or that support is needed, but this feels too difficult. There can be a sense that it’s already gone too far, that asking for help might expose that they are not good enough. The more that thought takes hold, the harder it becomes to speak at all.
Over time, this creates a gap between what is happening internally and what others see. Struggle
can be interpreted as a lack of effort. Avoidance can be read as disinterest. Someone who feels deeply invested in their role may be perceived as someone who has mentally checked out. There can be another layer to this that is harder to name. When something is misunderstood in this way, it doesn’t always feel like a simple workplace issue. It can feel personal. A working relationship may carry a sense of trust or connection that goes beyond the role itself. When that is suddenly questioned, it can feel like a rupture rather than feedback. The reaction is not frustration, but hurt, sometimes profound hurt. In those moments, stepping back or leaving altogether can feel like the only way to protect yourself.
This is one of the more painful aspects of RSD. The fear of being judged or rejected begins to shape behaviour. Attempts to avoid criticism can unintentionally move someone closer to the outcome they were hoping to prevent. What looks like disengagement may be someone feeling overwhelmed or unsure how to explain what they need. What appears to be a lack of commitment may be someone who cares deeply but feels unable to bridge the gap between how things are and how they believe they should be.
RSD can be intense and even physically painful. It is not a personal failing, but a response that makes sense in context. Counselling can provide a space where you don’t have to explain or justify that experience, and where things can begin to feel more manageable again.
Family Separation: Why the Right Support Team Matters
By Helen Pittard, 174 Family Law & Mediation Services
With more than 30 years of experience supporting individuals and families through separation, divorce and family conflict, I have seen first-hand the challenges that families face when relationships break down. Whilst every family's story is unique, one thing remains constant: separation is rarely just a legal process.
As the recent recipient of the Wirral Wellness Magazine Award for Exceptional Visionary in Wellness, I am passionate about helping families understand that the emotional wellbeing of parents and children is just as important as resolving the practical and legal issues that arise when a relationship ends.
When people think about separation, they often focus on the immediate concerns. Who will live where? How will finances be divided? What arrangements will be made for the children? These questions are important and require careful consideration. However, beneath these practical matters lies a complex web of emotions including grief, anger, fear, guilt, uncertainty and loss.
Without the right support, these emotions can significantly affect decision-making and, in many cases, children become caught in the middle of adult conflict.
In my work as a Family Mediator and Child-Inclusive Mediator, I regularly hear directly from children about their experiences of separation. One young person I worked with described how his mother would regularly turn to him for emotional support following the breakdown of the relationship. Understandably, she was hurting and needed someone to talk to. Unfortunately, that person became her son.What was particularly powerful was his honesty. He explained that whilst he loved his mother and understood why she needed support, he did not want to carry her emotional burdens. He also recognised that each conversation made him feel increasingly angry towards his father. He admitted that he still loved his dad but wanted to punish him for leaving the family. He found himself trapped between loyalty, love and resentment.
This experience is not uncommon.
I also spend time speaking with adults reflecting on their own childhood experiences of divorce. Interestingly, very few remember the details of court proceedings, legal correspondence or financial settlements. What they remember is how the separation felt. They remember the arguments, the tension, the pressure to take sides, or the responsibility of carrying emotions that belonged to the adults around them.
Research consistently tells us that it is not separation itself that causes the greatest harm to children. Rather, it is prolonged and unresolved parental conflict.
This is why having the right professional team around a family is so important.
A supportive network may include family mediators, solicitors, counsellors, therapists, parenting specialists, financial advisers and wellbeing professionals. Each has a different role to play. Together, they create a framework of support that allows parents to process their emotions appropriately whilst remaining focused on making child-centred decisions.
Mediation in particular offers families a safe and constructive space to communicate, reduce conflict and plan for the future. It helps parents move away from positions of blame and towards solutions that support the wellbeing of everyone involved.Family separation marks the end of a relationship, but it does not end a family. Parents remain connected through their children and the decisions they make during separation can have a lasting impact for years to come.
The good news is that with the right guidance, support and professional input, families can navigate separation in a healthier way. Children can be protected from adult conflict, parents can feel heard and supported, and families can begin to build positive foundations for the future.Because when families are supported well, children are free to do what they should be doing all along –simply being children.
Research consistently tells us that it is not separation itself that causes the greatest harm to children. Rather, it is prolonged and unresolved parental conflict.
Gentler Goodbyes
Whatever you need at your time of need Robert and Karen give the personal care only an independent family business can provide.
Let’s talk about Direct Cremation...
Their family-led approach will support you every step of the way to help you create a meaningful farewell that combines traditional values with sustainable choices.
Honouring the past ◆ Supporting those present ◆ Care for the future
Direct cremation omits the process of visiting the person, which can be emotionally important to some.
A memorial service or celebration of life may be planned; however, as it is the responsibility of the bereaved at a challenging time to plan this it often doesn’t happen.
Family and friends do not then gather together to share stories and comfort each other, therefore limiting the opportunity for closure.
As an independent funeral director we are able to offer alternatives that can balance the wishes of those who have gone with the needs of those remain; empowering families to make the right choice for them.
Karen and Robert
www.robertquinnfuneraldirectors.co.uk
Wirral Kitchens & Interiors continues to grow with a personal, fully managed approach to home design
For Steve Wilbraham and the team at Wirral Kitchens & Interiors, a kitchen has never been simply about cabinets and worktops It’s about creating a space that feels calm, practical and personal, where families gather, conversations flow and everyday life feels easier.
Based in Hoylake, the family-run business has enjoyed an exciting first year, launching its exclusive Signature Collection while earning recognition from both La Vida Liverpool and the Wirral Globe for its continued growth and customer-focused approach
Led by Steve, alongside Elaine, Phoebe, Lucy and Poppy, the team offers a genuinely personal service from the initial design consultation through to the finished installation Every kitchen is tailored around the way customers live, carefully considering storage, lighting, family routines and lifestyle to create spaces that are both beautiful and functional.
What truly sets Wirral Kitchens & Interiors apart is its fully managed service. From design and supply to building work, electrics, plumbing, flooring and installation, every stage is coordinated by one experienced team, making the entire process smooth, stress-free and reassuring.
The Signature Collection combines premium materials, timeless finishes and thoughtful design, offering everything from classic shaker kitchens to sleek contemporary handleless styles.
Beyond kitchens, the company is passionate about supporting its local community through initiatives including Kaizen Wirral Mindset CIC and fundraising for Dementia Together Wirral.
At Wirral Kitchens & Interiors, the goal is simple: to create beautiful spaces that make everyday living better.
Positive Training, Confident Dogs
Local Dog Trainer Launches New Training Classes Using Modern Reward-Based Methods
Local dog trainer Michael Wilcock of MJW Dog Training is inviting dog owners to discover the benefits of modern, force-free training through a new series of group classes designed to help dogs and owners build stronger relationships and develop practical everyday skills.
Training should be enjoyable for both dog and owner " "
As a trainee member of the Institute of Modern Dog Training (IMDT), Michael specialises in rewardbased training methods that focus on building
confidence, trust, and clear communication between dogs and their owners.
His experience includes working with dogs at Carla Lane Animals in Need and serving as Head Trainer at Happy Hounds Moreton.The classes will cover key areas including loose-lead walking, recall, obedience, focus, and general life skills, helping owners overcome common challenges while creating a positive learning experience for their dogs.Michael said:
"My aim is to help owners better understand their dogs and give them the tools they need to enjoy life together. Training should be enjoyable for both dog and owner, and positive methods achieve lasting results while strengthening the bond between them."
In addition to group classes, MJW Dog Training also offers one-to-one training and support for puppies, adolescent dogs, and those requiring help with reactivity and behavioural issues.
Dog owners interested in learning more or booking a place can contact MJW Dog Training directly.
For further information:
Michael Wilcock MJW Dog Training
Email: mjwdogtraining@gmail.com Telephone: 07761 942303
Wirral Well-Being Magazine Awards
Winners 2026
Wirral Wellbeing Magazine has celebrated a hugely successful 2026 awards evening, recognising the remarkable individuals and organisations making a positive difference across the Wirral.
Hosted by broadcaster Pete Price, the event "raised the roof" with energy, humour, and heartfelt celebration as community champions from across the region were honoured for their outstanding contributions to wellbeing, charity, business, and local life.
Editor Laura Seymour said: "We are absolutely delighted to recognise so many wonderful people who are making a real difference on the Wirral. The awards are a celebration of community spirit, kindness, and the passion that helps our area thrive".
The 2026 awards brought together local leaders, charities, businesses, and residents for an evening that highlighted the strength and generosity of the Wirral community.
Wirral Wellbeing Magazine thanks all sponsors, supporters, nominees, and guests for helping make this year's event such a memorable success.
Special thanks to our photographer, Ian Parry.
Innovation in Care, Suzanne Janvier Apollo Care
The Workplace Culture Healthiest, Tracey Parry
Gregory Abrams
Davidson Solicitors
Outstanding Leadership and Well-Being Hero, Darren Holmes Kaizen Wirral Mindset CIC
Exceptional Vision in Wellness, Helen Pittard 174 Law
Excellence in Health and Well-Being Services, Chris Malkin Physiotherapy
Best Wirral Care home, Abbeyfield/ Lear House
Inclusive Equality and Diversity Award. Wirral Mencap
Compassion in Counselling and Connection Award
Emma Bennett
Meadowbrook Counselling
The Holistic Healing Award, Flowing River Holistic Spa
Elite Skincare Aesthetics and Laser Therapy Award, Tracey Locke Serenity Clinic
Mental Health Advocate, Tomorrow's Women
Enhancing Lives Through Care, Bluebird Care
Community Impact Award, Pilates by Physio
Safe space award, Jess Trigg, Positivity Club
Inspiring Well Being Through Education
Nikki Parry Be Well Learning
Mindfulness and Retreat Excellence Award, Julie Perrigo Just Breathe
Care in Dementia Award Home Instead Wirral
Fundraiser of the Year Phil Crawford WUTH NHS Foundation Trust
Kindness in Action Robert Quinn Funeral Directors
TYRES 4 U CONTINUES TO INVEST IN CUSTOMERS, COMFORT AND CONVENIENCE ACROSS WIRRAL.
At Tyres 4 U, we're proud to be more than just a tyre centre. As a trusted local business serving Wirral motorists for over 14 years, we've continued to invest in both our services and customer experience to ensure we're the true one-stop shop for vehicle care at the heart of the community.One of our most exciting recent developments is the introduction of a new vehicle air conditioning service. Our professional air conditioning re-gas and maintenance service helps motorists stay comfortable during the warmer months while ensuring their vehicle's air conditioning system operates efficiently all year round.We've also recently invested in a top-of-the-range computerised wheel alignment system, allowing us to carry out highly accurate alignment checks and adjustments. Correct wheel alignment plays an important role in vehicle safety and performance, helping to improve driving comfort, maximise tyre life, and even enhance fuel efficiency. While we're always expanding our services, our biggest focus remains our customers. We work hard to create a welcoming, friendly environment where everyone feels comfortable and valued. We understand that vehicle maintenance can sometimes seem confusing or intimidating, particularly for those who may not have extensive knowledge about cars.That's why our team takes the time to explain everything clearly, offer honest advice, and answer any questions without pressure or technical jargon. We are particularly proud of being a women-friendly garage where all customers are welcomed, respected, and supported
in making informed decisions about their vehicles.Alongside our new services, we continue to offer free tyre checks and straightforward, honest advice for complete peace of mind.Tyres remain at the core of what we do, with a wide range available to suit every budget, from premium brands to affordable budget options. We also provide professional tyre repairs, TPMS sensor services, locking wheel nut removal, and a variety of other vehicle maintenance solutions.For added convenience, our popular mobile tyre fitting service continues to grow across Wirral and Cheshire. Whether you're at home, at work, or stranded roadside, our mobile team can provide tyre replacement and puncture repair services directly at your location, helping to get you back on the road quickly and safely.As always, we'd like to thank the local community for its continued support. We're incredibly proud to serve Wirral motorists and remain committed to investing in the latest technology, expanding our services, and delivering the friendly, honest customer care that has helped build our reputation over the last 14 years.From tyres and wheel alignment to air conditioning servicing, mobile tyre fitting and much more, Tyres 4 U is your local one-stop shop for keeping your vehicle safe, comfortable and road-ready.
Matthew Mearns - Managing Director
What is the Buffer Zone?
The Buffer Zone is the temporary period of intentional recalibration after we experience significant levels of:
• Stress
• Grief
• Overwhelm
• Illness
• Burnout
• Change
• Loss
Understanding the Buffer Zone
This phase is different for every individual and is dictated by the impact of the original activating event. If 50 people were all travelling on a bus, and the bus had an accident, you would get 50 different versions of events, some people have been in a bus accident before, some people have never been on a bus, and some may have experienced sever turbulence on an aeroplane, everyone experiences stressors from a different perspective.
Examples
• Stubbing your toe may require a 5-minute Buffer Zone before putting on your shoe.
• Your favourite football team losing a cup final, may require a season to adjust.
• The death of a pet may take a few weeks or months, until you get a replacement.
• Losing a loved one will require a very different level and timeframe of the Buffer Zone.
The Four Phases of the Buffer Zone P.A.C.E.
Phase One – PAUSE
Pause – Stop absorbing any non-essential stressors.
This could be placing projects on a temporary hold, telling friends and loved ones that you will not be socialising for a small period of time, taking time off work, or simply taking a few non essential pieces off your own metaphorical chess set.
This is a decompression phase.
Phase Two – AWARENESS
Awareness – Acknowledge, normalise and rationalise what has happened both
• Externally circumstantial, what has been the activating event / events.
• Internally physiologically, what has been the body’s hormonal reaction.
Phase Three – CALIBRATION
Calibration – Establish a new hierarchy of priorities. This is where a new perspective becomes actionable.
Phase Four – EXPAND
Expand – Ask yourself:
“What version of myself will return to homeostasis?” Homeostasis is your balance point, where life feels normal again, and you have the capacity to return to your new normal.
Do not rush back to your old patterns and habits.
Principles of the Buffer Zone
• Not all urgency is real.
• Down time is productive.
• Perspective is information.
• Recalibration takes time.
Once we have taken proactive steps to implement the P.A.C.E phases, introducing and strategizing with the Routes to wellness, are your prescription back to health and happiness.
Routes to Wellness
• Exercise
• Nutrition & Hydration
• Sleep
• Talking
• Education
• Nature
• Mindfulness
• Giving Back
WUTH Charity is delighted to announce the Arrowe Park Abseil 2026, proudly sponsored by Merseyrail, taking place on Friday 18 September 2026. We're calling on thrill-seekers, community champions, and adventurous fundraisers to step over the edge and help raise vital funds for patients, staff, and services across Arrowe Park Hospital and Clatterbridge Hospital.
Whether you're conquering a fear of heights, ticking an item off your bucket list, or simply looking for a unique fundraising challenge, this exciting abseil promises an experience you'll never forget.
Every participant will help support projects that go above and beyond NHS funding, enhancing patient care and improving experiences for thousands of people across Wirral University Teaching Hospital NHS Foundation Trust.
Sign Up Today
Date: Friday 18 September 2026
Registration Fee: £10
Minimum Sponsorship: £60
In Support of: WUTH Charity
Places are limited, so don't miss your chance to take part in this incredible event and support your local hospitals.
How to Register
To secure your place, contact the WUTH Charity team:
Joe Coffey Founder of MESPA™️
www.instagram.com/mespa-wellbeing
WhatsApp: 07512800322
MESPA™️ encourages people to develop self-awareness, resilience, and practical tools for everyday wellbeing.
Joe Coffey is a wellbeing practitioner, community advocate, veteran, and founder of MESPA™️ (Mental, Emotional, Spiritual, Physical Awareness and Wellbeing). His work is driven by a lifelong passion for helping people navigate adversity, rediscover their potential, and build healthier, more fulfilling lives.
Born and raised on Merseyside, Joe’s life journey has been shaped by resilience, service, and a deep commitment to supporting others. From an early age, he recognised the importance of kindness, compassion, and community. Throughout his life, he has encountered challenges that tested both his character and determination, but rather than allowing difficult experiences to define him, he chose to use them as opportunities for growth and learning.
Following his service in the Armed Forces, Joe developed a profound understanding of discipline, teamwork, and the importance of mental wellbeing. His experiences reinforced a belief that every individual carries unseen battles and that genuine strength is often found not in aggression or conflict, but in empathy, understanding, and connection.
A defining principle throughout Joe’s life has been his commitment to resolving situations through communication, gentleness, and compassion rather than violence or confrontation. He believes that true strength lies in remaining calm under pressure, treating people with dignity, and leading with kindness even during life’s most challenging moments. This philosophy continues to shape both his personal life and professional work.
Recognising the growing need for accessible wellbeing support, Joe founded MESPA™️, an organisation dedicated to promoting Mental, Emotional, Spiritual, and Physical Awareness and Wellbeing. Through workshops, community initiatives, educational programmes, and oneto-one support, MESPA™️ encourages people to develop self-awareness, resilience, and practical tools for everyday wellbeing.
Alongside MESPA™️, Joe has created several innovative wellbeing programmes. These include the Captive Breath Method™️, which uses breathing and self-awareness
techniques to support emotional regulation and stress management, and My Chi™️ – The Everyday Tai Chi of Life, a unique mindfulness approach that helps individuals find balance and presence through simple daily activities.
Joe is also passionate about promoting positive masculinity and emotional intelligence. Through his developing courses and community projects, he encourages men to embrace accountability, respect, vulnerability, and healthy communication. His work seeks to challenge outdated stereotypes while creating spaces where people feel safe to grow, learn, and connect.
Looking towards the future, Joe’s vision extends beyond traditional wellbeing services. He is developing plans for community-focused initiatives, including a crisis café and wellbeing hub, where people can access support, connection, and hope in a welcoming environment. Through projects such as Coffey Saves Lives and the continued growth of MESPA™️, he hopes to create lasting positive change for individuals, families, and communities.
At the heart of Joe’s work is a simple belief: every person has value, every challenge offers an opportunity for growth, and no one should have to face life’s difficulties alone. His mission is to help people realise their own potential, strengthen their wellbeing, and build lives filled with greater purpose, connection, and hope.
Addiction to wellbeing: finding calm in a chaotic world
Katie Toale is a UK-based meditation practitioner and wellbeing guide, and wishes to share her story of her struggles with alcohol with others who may be struggling with addiction.
“I began struggling with alcohol addiction at the age of 16. What started as drinking as a way of coping quickly became chaos. Addiction shaped my teenage years and early adulthood, impacting my mental health, relationships and sense of self.
I am now 2 years and 4 months sober.
My recovery didn’t come from perfection or privilege; it came from choosing a different path, step by step. Through sobriety, I discovered meditation, nervous system regulation and self-care through tools that helped me move from survival mode into stability.
For a long time, I didn’t know what was happening. I was exhausted, flat, disconnected - as though I was running on empty with no finish line in sight.
I was prescribed medication to manage symptoms, but that was only one piece of the puzzle. The real work was understanding why I was burnt out in the first place. Burnout isn’t a weakness. It’s a signal that something fundamental needs attention - boundaries, rest, self-trust, and compassion.
The system often treats the symptom, but the root cause is deeper: emotional overwhelm, unrelenting pressure, and not enough support.
In a world that feels increasingly loud, pressured and overwhelming, my work now focuses on helping everyday people find moments of calm, grounding and self-
connection, especially those struggling with stress, anxiety or addictive patterns.
My story is not about glamorising addiction, but about showing that healing is possible, that change can begin at any age, and that wellbeing practices like meditation can be accessible, practical and life-changing.
When alcohol was inside me, I felt disconnected from myself. There was a constant sense of being lost, unanchored, and unsafe in my own body. Alcohol blurred my boundaries, emotionally and physically. It quietened things temporarily, but underneath there was chaos, scarcity, and a deep lack of self-trust. I moved through life in survival mode, reactive rather than intentional, chasing relief rather than stability. Nothing ever felt enough.
Where I am today is the opposite energy.
Sobriety gave me clarity, structure, and self-respect. Today, I feel grounded, present, and in control of my choices. I now live from a place of abundance rather than scarcity, with clear boundaries and a strong connection to myself. Building my business comes from alignment, not escape.
I trust my nervous system, my intuition, and my capacity to create a life that feels safe, meaningful, and expansive. I am a natural healer, and my goals are to help people to make them feel better in themselves and to make them feel happy and peaceful in this world.
I believe that this story will resonate with readers who are navigating burnout, mental health challenges or recovery in today’s chaotic world, and I would be happy to share more details with others who may be struggling with addiction.
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Above: Lady Redmon, Esther Ghey, Jessica Gallier-Booth & Alison Blackler
‘Lifesaving,
empathetic powerhouse’ named Cheshire’s Woman of the Year at award event supporting NSPCC
Jessica Gallier-Booth has been named Cheshire’s Woman of the Year, at an award ceremony dedicated to celebrating extraordinary local women and raising funds for the NSPCC.
Jessica lost her father, Martin, to suicide when she was 26 years old. As a new mum, she overcame grief and mental health concerns and became determined to help others who had lost someone to suicide.
The Martin Gallier Project is a suicide prevention, intervention and postvention charity which Jessica set up to offer immediate, non-clinical support to those in crisis. Since starting in New Ferry town centre, the project has grown into bases in Chester, Macclesfield and Crewe and performed more than 51,000 suicide interventions since 2019.
Alison Blackler, chair of the awards committee, said: “Setting up The Martin Gallier Project helped Jessica to channel her trauma into a force for good, to remember her father and help those like herself, with a single bold move that changed the landscape of suicide prevention forever. Her dad would be proud of her.”
“The standard of this year’s nominees has been incredibly high, and the decision becomes more difficult each year. All of our nominees are amazing, but the fact that a charity born from Jessica’s grief and loss has helped deliver more than 50,000 suicide interventions across the country is so amazing. Her nomination described Jessica as ‘innovative’, ‘empathetic’ and a ‘powerhouse’, and I really think that’s true.”
Jessica Gallier-Booth said: “I am incredibly honoured and honestly quite overwhelmed to receive this award. This recognition belongs not just to me, but to the entire Martin Gallier Project team, our amazing staff, volunteers,
trustees, funders, partners, and supporters. Most importantly this award belongs to every person who has bravely trusted us during some of the darkest moments of their lives. I would like to dedicate this to them.”
“What began in the depths of my heartbreak has grown into a movement built on hope, compassion and community. I hope this award, and this journey, remind people that lived experience can create real and lasting change, and that we must always have the courage to stand up for what we believe in, even when we stand alone. In time, others will stand beside you, and that is how movements and communities are built.”
“Suicide prevention is everybody’s business, and I truly believe that when communities come together with compassion and courage, lives can be saved. I’m deeply grateful to the Cheshire Woman of the Year Awards not only for this recognition, but for standing in solidarity with a movement that is changing the way we respond to suicide crisis and proving that hope and human connection save lives.”
For 40 years, Cheshire Woman Awards has honoured women who have made a remarkable difference in their communities, workplaces, and charities, raising more than £300,000 for children’s charities over the decades. In recent years, all funds raised have gone directly to the NSPCC to support children and families in Cheshire and Wirral.
This year’s awards event was held at Chester Racecourse and sponsored by many local female-led businesses, including Sinclair Law, Wilmslow, Sunlight Dental Practice, Wirral, Big Creative Events, Jenkinson in Wirral and Mornflake in Crewe, Katy Elliott Food Safety in Wirral, Re-new skin care and Daisy’s Pawsome Pals Pet Services in Runcorn.
For more information on how you can support next year’s awards or the NSPCC, visit www.cheshirewomanaward.org.uk
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From Protein Obsession to 'Smart' Protein & Fibre
Consumers are moving beyond protein quantity and embracing 'smart' protein that delivers more complete health benefits.
For the past decade, protein has been the undisputed star of the nutrition world. Consumers have embraced high-protein diets, fitness enthusiasts have tracked every gram, and food manufacturers have responded with an endless stream of protein-enriched products. From yogurts and cereals to snack bars and beverages, protein has become one of the most powerful marketing claims in the food industry.
While protein remains an essential nutrient, consumer priorities are beginning to evolve. Rather than focusing solely on maximizing protein intake, many consumers are adopting a more balanced approach that emphasizes overall nutritional quality. This shift is driving interest in what can be described as “smart” protein - protein sources that deliver additional health benefits, particularly fibre.
The growing attention on fibre reflects a significant nutritional challenge. Despite increasing awareness of healthy eating, most consumers still fail to meet recommended daily fibre intakes. Fibre plays a critical role in digestive health, blood sugar management, cholesterol reduction, and supporting a healthy gut microbiome. As research continues to reveal the connection between gut health and overall well-being, fibre is gaining recognition as one of the most important nutrients in the modern diet.
This has created a new opportunity for food manufacturers and brands. Instead of simply promoting high protein content, products that combine meaningful amounts of both protein and fibre are increasingly resonating with health-conscious consumers. The result is a shift from protein quantity to protein quality.
Smart protein focuses on delivering more than just amino acids. Foods such as beans, lentils, chickpeas, soy products, nuts, seeds, and whole grains naturally provide both protein and fibre, creating a more complete nutritional package.
These ingredients help consumers meet multiple health goals simultaneously, including satiety, digestive wellness, metabolic health, and muscle maintenance.
The combination of protein and fibre offers distinct advantages. Protein helps build and maintain muscle while promoting feelings of fullness. Fibre complements these benefits by slowing digestion, supporting blood sugar control, and feeding beneficial gut bacteria. Together, they can help create meals and snacks that are more satisfying and nutritionally balanced than products focused on protein alone.
This trend is also influencing product innovation across the food industry. Manufacturers are increasingly incorporating legumes, pulses, whole grains, and functional fibres into product formulations. New product launches are moving beyond isolated protein fortification toward solutions that support broader health outcomes. Consumers are seeking foods that not only help them reach protein targets but also contribute to long-term wellness.
The shift toward smart protein and fibre reflects a broader maturation of consumer attitudes toward nutrition. Rather than chasing a single nutrient, consumers are becoming more interested in how foods contribute to overall health. Questions about gut health, satiety, nutrient density, and sustainability are now influencing purchasing decisions alongside traditional concerns about protein content.
Protein will remain an important pillar of healthy eating, but the next chapter of nutrition is likely to be defined by balance rather than extremes. As consumers increasingly recognize the complementary benefits of protein and fibre, demand for products that deliver both is expected to continue growing. For food brands and ingredient suppliers, the future lies not in protein alone, but in smarter nutritional solutions that support health from multiple angles.
