Your Guide - Jun & Jul Northern

HARBORD DIGGERS MANLY BOWLING CLUB JUN-JUL

WINTER Wonderlan d

$378,000

Wonderland

CASH DRAWS EVERY THURSDAY FROM 7PM & 8PM MAJOR DRAW EVERY THURSDAY FROM 9PM E V E RY W E E K O N E W I N N E R F R O M E AC H V E N U E W I L L P L AY

WINTER WONDERLAND ARCADE TO W I N A S H A R E O F $20,000!

1st Prize: $10,000 Cash 2nd Prize: $5,000 Cash 3rd Prize: $2,000 Cash

B O A R D O F DIRECTORS

10 John Dean President

Stephen Edwards Vice President

Trevor Forman Vice President

4th and 5th Prizes: $1,000 Cash each 6th and 7th Prizes: $500 Cash each

CONTENTS

Conditions apply. See staff for full terms and conditions. Authorised under NSW permit NTP/06 Promotion valid Thursday 1 June 2023 to Thursday 31 August 2023. Players Activity Statement avai request. Help is close at hand. GambleAware, gambleaware.nsw.gov.au or 1800 858 858.

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Our Community

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Members Promotions Social Membership & Winter Wonderland

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Upcoming Events Naidoc, State Of Origin Keep it Crafty & more!

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Denis Byrne Director

Jeanette McNevin Director

Dining at Diggers Teddy Larkins, AcquaFresca & Bau Truong

Leon Hansen Director

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Lifestyle Beauty & Wellbeing, Major Fun, Fitness, Mounties Care & Resorts

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What’s On Manly Bowling Club

Lorraine Dean Director

Steve Fitzpatrick Director

Thomas Murphy Director Vale 1937 - 2023

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VALE

THOMAS MURPHY 1937 - 2023 With the deepest of sadness, we inform you of the passing of Thomas Murphy who passed away peacefully on the evening of Thursday 4 May. Since the beginning of Mounties Tom has been there. From the idea to create Mounties back in the 1960s, he has been there for every step of the journey. As a Founding Member of Mounties Group, as well as a life member with decades of service. Tom has served the Club in many roles including a member of the Board of Directors for the past 28 years and President of our Indoor Bowls for the past 31 years.

Tom was passionate about our community, creating the very first Mounties Sub Club, paving the way for social inclusion for all those who live in our communities. Thanks to Tom’s tenure Mounties Group now has over 50 Sub Clubs in operation with thousands able to enjoy shared community experiences.

Our thoughts are with Tom’s entire family and friends who will be grieving the passing of such an amazing man.

A TRIBUTE TO THOMAS MURPHY 4

YOUR GUIDE - HARBORD DIGGERS

Forever part of our Mounties family.

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S U P E RT E E ’ S F O R B R AV E LITTLE SUPERHEROES Mounties Group is delighted to have partnered with the Fair Fight Foundation to assist with funding and awareness for its wonderful initiative, Supertee.

The Supertee is a medical garment that inspires imagination. It is a modern take on the traditional hospital gown, created especially for children with designs inspired by Marvel characters, Captain America and Captain Marvel.

The Supertee provides parents and hospital staff with an easier way to change garments while accessing and bypassing medical lines. Moreso, it provides a touch of superhero inspiration to brave and sick kids, who need it most.

Mounties Group recently met the man behind the Foundation, Jason Sotiris who founded the charity from his own personal challenges.

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Since 2018, Jason has been helping sick kids become superheros. After watching his then one-year-old daughter, Angela, undergo chemotherapy he came up with the idea of Supertees. Designed as a medical garment, the costume acts as a virtual armour for children fighting the worst villains of all – cancer and other long-term illnesses.

“Supertee is so much more than a t-shirt; it’s a way to comfort children and families when they need it the most. The Supertee design is practical, inspirational, and 100% cool. There are currently two unique contemporary designs available, both of which have been endorsed by our friends at Disney and Marvel,” explained Founder & CEO of Supertees, Jason Sotiris.

“We want kids to be recognised as the true superheroes they are. We aim to alleviate their suffering and distress through distraction, comfort, and the wonders of

imaginative play – after all, every superhero deserves a costume,” he added.

Two $10,000 grants were provided to the organisation as part of the 2022 ClubGRANTS from Harbord Diggers and Halekulani Bowling Club. However, Mounties Group has pledged its support further to assist with packing and delivering 400 care packs to local hospitals in all three regions in which our clubs operate.

“Supertee aims to bring convenience, comfort, and imaginative play to hospitals in Australia and around the world. In addition to their wonderful superhero-inspired medical gown, the Foundation provides care packs to children with activities, keepsakes and a personal note from Marvel characters,” added Jason.

“We were so excited to have the extended support from Mounties with a team of more than 15 of their team coming together and individually packed all 400 care packs.

There are around 500,000 children a year needing the services of Australia’s hospitals. A significant number of these kids are diagnosed with a critical illness that requires long-term care.

“Our goal is to help a minimum of 28,000 of our sickest children by providing them with products and services for free. We can only do this thanks to amazing supporters like Mounties Group,” concluded Jason.

The first 100 Supertee care packs were transported to Fairfield Hospital in April with Mounties representatives joining Jason and his team for the delivery.

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“Thanks to the Club Grant we received from Mounties Group we have been able to purchase and replenish art resources for our Creative Minds program,” explained Amira Salama, Regional Manager, Community Services Western Sydney.

The Creative Minds Project was an initiative of Sunnyfield after several clients showed interest in art with an emphasis on painting, sculpting, scrap booking and working with a cricut.

encouraging group participation. The arts program helps build fine motor skills and gives non-verbal clients an opportunity to express themselves through their art and designs,” she continued.

Aside from providing an opportunity to engage socially with peers, build on their abilities and find a place in their community that helps them thrive, the weekly art classes also offer participants an outlet to try a new hobby.

32 local clients have participated in the project and they have particularly enjoyed using the cricut machine to make gifts for loved ones at Christmas and recently worked on Mother’s Day candles.

Sunnyfield’s Community Services Manager from Western Sydney said the project has been a huge success.

ACCESSIBLE ARTS FOR C R E AT I V E M I N D S B Y S U N N Y F I E L D Creating bright futures for people with disability is at the heart of the work that member based, registered not-for-profit charity, Sunnyfield does.

Sunnyfield’s primary objective is to enrich the lives of people with disability by creating choice and opportunities to learn life skills through recreational and therapeutic programs.

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Delivering nearly 2,000 support services for people with disability, including children, teenagers, adults and seniors each year, Triglav was delighted to support Sunnyfield’s accessible arts project as part of last year’s ClubGRANTS scheme.

The grant was used to purchase art supplies to enable the free weekly art classes to continue from Sunnyfield’s Western Sydney hub.

“Thanks to the Club Grant we received from Mounties Group we have been able to purchase and replenish art resources for our Creative Minds program,” explained Amira Salama, Regional Manager, Community Services Western Sydney.

“Service managers, support workers and clients have been working together to design an arts program that represents the type of leisure activities that clients themselves want to participate in.

“Support workers help clients work on their individual projects, developing client’s current skills, teaching new methods and

“Sunnyfield clients have enjoyed creating their own masterpieces and gifts to take home, whilst learning new skills that facilitate self-expression and further develop fine motor skills,” Amira concluded.

Triglav provided a $2,600 grant to Sunnyfield as part of the Category 1 ClubGRANTS in 2022. With a commitment to support the local community, Mounties Group has donated more than $1 million to 75 worthy projects last year, including those that support youth, families, seniors, children, and vulnerable members of our community across Sydney and the Central Coast.

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MOUNTIES GROUP

NEW

SHARPE N YOUR J ACK POD SKIL L S

PLAY EVERY DAY FOR A SHARE OF THE WEEKLY

MEMBERSHIP JOIN TODAY FOR FREE WITH A 1 YEAR SOCIAL MEMBERSHIP

$1000 PRIZE POOL FRIDAY, 9AM – THURSDAY, 5PM WINNERS ANNOUNCED THURSDAY, 7PM Do not have to be present to win

t he benefits ACCESS TO 10 VENUES ACCESS TO COURTESY BUS POINTS ACCRUAL TIER MATCHING SCAN HERE TO JOIN OR RENEW

Unlock all Bronze tier benefits and experience the FULL Mounties Group Rewards* with just a minimum $1 transaction per year.

Terms & conditions apply. See staff for more details. *Must be a paying financial member to receive birthday points.

Conditions apply. See staff for full terms and conditions. Authorised under TP/00617. Promotion valid 1 June to 31 August 2023.

Player activity statements available on request. Help is close at hand. GambleAware, gambleaware.nsw.gov.au or 1800 858 858.

Terms & conditions apply. See staff for more details. *Must be a paying financial member to receive birthday points.

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YOUR GUIDE - HARBORD DIGGERS

YOUR GUIDE - HARBORD DIGGERS

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M O U N T I E S

G R O U P

WINTER Wonderland

SWIPE YOUR MEMBERSHIP CARD DAILY

FOR Y OU R C H A N C E TO

WIN A SHARE OF

$378,000 CASH DRAWS EVERY THURSDAY FROM 7PM & 8PM MAJOR DRAW EVERY THURSDAY FROM 9PM E V E RY W E E K O N E W I N N E R F R O M E AC H V E N U E W I L L P L AY

WINTER WONDERLAND ARCADE TO W I N A S H A R E O F $20,000!

1st Prize: $10,000 Cash 2nd Prize: $5,000 Cash 3rd Prize: $2,000 Cash 4th and 5th Prizes: $1,000 Cash each 6th and 7th Prizes: $500 Cash each

Conditions apply. See staff for full terms and conditions. Authorised under NSW permit NTP/06639.

Promotion valid Thursday 1 June 2023 to Thursday 31 August 2023. Players Activity Statement available on request. Help is close at hand. GambleAware, gambleaware.nsw.gov.au or 1800 858 858.

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YOUR GUIDE - HARBORD DIGGERS

YOUR GUIDE - HARBORD DIGGERS

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UPCOMING EVENTS LIVE

&

LOUD

ON

THE

GAME 2 28 JUNE

BIG

SCREEN

GAME 3 12 JULY

8:05PM AEST KICKOFF

NSW QLD

VS 2 - 9 J U LY SEE HARBORD DIGGERS WEBSITE FOR SCHEDULE OF EVENTS

ENJOY ANY

PINT FOR THE PRICE OF A SCHOONER FOOTY PIE & CHIPS SPECIAL $18* AT DD COLLECTIVE CAFE MEMBERS PRICE ONLY HARBORD DIGGERS PRACTICES THE RESPONSIBLE SERVICE OF ALCOHOL. DRINK RESPONSIBLY.

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YOUR GUIDE - HARBORD DIGGERS

YOUR GUIDE - HARBORD DIGGERS

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UPCOMING EVENTS

WORLD

Spin & Win Wheel

DAY

Saturday 24 - Sunday 25 June Spend $80 in venue and have a chance to spin our wheel for your chance to win some great prizes

FRIDAY 7 JULY | 11AM – 2PM KIDS CUPCAKE DECORATING WORKSHOP 6 SESSIONS AVAILABLE $12 PER CHILD INCLUDES A COFFEE FOR MUM OR DAD*

Terms and conditions apply see website for more details

BOOKINGS ESSENTIAL

ER

harborddiggers.com.au

Harry Potter

*Members only

TRIVIA

Arrive 7pm for 7.30pm start $10 per person + Booking Fee Great prizes up for grabs VISIT WEBSITE TO BOOK YOUR TICKET

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YOUR GUIDE - HARBORD DIGGERS

CK BY P

STEP RIGHT UP AND PUT YOUR WIZARDING KNOWLEDGE TO THE TEST!

BA

ATTENTION ALL WIZARDS, WITCHES AND MUGGLES!

O

P

F R I D AY 2 1 J U LY

U

LA

R DEMAND

!

KEEP IT CRAFTY Our annual Craft beer festival is back!

SATURDAY 7 OCTOBER

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LIVE & LOCAL

ENTERTAINMENT SUPPORTING LOCAL MUSICIANS

REGULAR

ENTERTAINMENT MON

TUES

WED

THURS

FRI

SUN

HAPPY HOUR 3pm – 6pm

BINGO 10am

HAPPY HOUR 3pm – 6pm

BINGO 10am

HAPPY HOUR 3pm - 6pm

POKER 2pm

HAPPY HOUR 3pm – 6pm

TRIVIA 7.30pm

HAPPY HOUR 3pm – 6pm

RAFFLE 5pm

RAFFLE 5.30pm

POKER 7pm

POKER 7pm

POKER 7pm

Supporting local entertainment FRIDAY

SATURDAY

SUNDAY

6pm – 9pm

1pm – 4pm

1pm – 4pm

6pm – 9pm

3pm – 6pm

Harbord Diggers practices the responsible service of alcohol. Drink responsibly.

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HOST YOUR BIRTHDAY PARTY WITH US Choose from a variety of exciting party themes and packages that will wow your guests.

PACKAGES INCLUDE: • • • • • • • • • • •

Major Fun soft-play access Themed party rooms (2hrs) Themed party host (1 ¼ hrs) Themed party invitations Themed party balloons Cyclone ticket blaster & prize for the birthday child Party activity/game Choice of party food pack items Major Fun take home party bags Reserved adult table – max 10 guests Upgrade options

Speak to one of our dedicated and experienced party planners today.

VISIT MAJORFUN.COM.AU TO LEARN MORE OR CALL 9105 4835

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02 8592 4276 teddylarkins.com.au Operating Hours: Wednesday - Sunday Lunch & Dinner

Email info@acquafresca.com.au for inquiries or bookings over 20 guests

Operating Hours: Wednesday & Thursday Lunch express menu only from 12pm Wednesday - Friday Dinner | 5.30pm - 9pm Saturday & Sunday | 12pm - 9pm

CHRISTMAS I N J U LY

ISLAND OF S I C I LY D I N N E R

Join the festive fun at Teddy Larkin’s.

Thursday 8 June Join us to explore the island of Sicily. While we think Sardinia is the best Italian island, Sicily is a close second! Eat your way through a 4-course menu fully focused on the island of Sicily, an island surprisingly different to the other islands of Italy. Learn what makes this island unique and enjoy some of the unusual, but classic flavours found there. Wines from this region will also be available for purchase on the night.

Thursday 20 and Thursday 27 July.

Serving a two-course shared menu of your Christmas favourites Mains to share • • •

succulent roast porchetta with crackling, apple & cinnamon sauce honey & mustard glazed smoked Berkshire ham, carved off the bone slow cooked red currant glazed Riverina lamb shoulder

Reservations Essential. $60 per person.

L I T E R A RY D I N N E R WITH JESSICA DETTMAN

Unlimited sides •

Dessert

rosemary salted baby chats, maple glazed roast pumpkin with a peptia seeds & lemon sautéed green beans

•

sticky gingerbread cake with toffee sauce & vanilla ice-cream

Adults $59, Children U12 $35 Reservations essential. Menu subject to change.

S T E A K N I G H T E V E RY W E D N E S D AY F R O M 5 P M Enjoy a 250g Northern Rivers rump steak, cooked to order and served with house-made red wine jus, shoestring fries and salad, for just $20.

Reservations recommended.

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02 9071 8681 | acquafresca.com.au

YOUR GUIDE - HARBORD DIGGERS

Wednesday 21 June | 6:00pm Jessica Dettman is the author of three novels, How to Be Second Best, This Has Been Absolutely Lovely and her latest book, Without Further Ado. She previously worked as a book editor and her blog, Life With Gusto, turned a sharp but affectionate eye on modern parenthood.

Fiona Higgins will interview Jessica Dettman during a two-course dinner at AcquaFresca by Pilu.

Tickets $55 per person.

Visit website for more details YOUR GUIDE - HARBORD DIGGERS

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02 9122 0826 bautruong.com.au

Operating Hours: Tuesday to Sunday 12pm – 9pm

Operating Hours: 7 days a week 8am - 9pm Breakfast, Lunch & Dinner

BREAKFAST

AUTHENTIC VIETNAMESE DISHES

HIGHLIGHT DISH

Bau Truong’s authentic Vietnamese dishes are the perfect meals for the Winter months ahead.

LAKSA As winter sets in, there’s no better comfort than a steaming bowl of Laksa. This heartwarming dish infused with spices, coconut milk and tender noodles will send your tastebuds soaring.

With a delicious selection of entrees, fish salads, char-grilled meats, stir-fried rice, noodle dishes and desserts, you can’t go wrong.

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YOUR GUIDE - HARBORD DIGGERS

Members $20 Guests $22

Discover DD Collective’s delectable new breakfast menu additions, including breakfast burritos, beans on toast, chorizo, bacon, and egg rolls. With a perfect blend of classic favorites and exciting flavors, the new additions are sure to satisfy your morning cravings. Bon appétit!

LUNCH

Sink your teeth into DD Collective’s newest lunch and dinner delight: the Beef and Ale pie. Tender beef, rich ale, and flaky pastry unite to send your taste buds soaring.

Served with chips and salad its a steal at $19 for members.

Visit harborddiggers.com.au for breakfast, lunch & dinner menu.

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HAPPY HOUR

This is unlike any other gym you have been to, from the high end, luxury fit-out, to the state-of-the-art equipment, boutique studios featuring classes that provide a unique fitness experience in each.

02 9938 2584 gfitnessfreshwater.com.au

HAR BO R D DI G G ERS

M O N D AY - F R I D AY | 3 - 6 P M

MEMBERS $10 | NON MEMBERS $12 Aperol Spritz Espresso Martini Margaritas

Huge weights & cardio zones Try GFitness today or come in for a tour of our facilities call 02 9938 2584 for a free trial.

OVER 150 classes per week including Concept G, Mind Body, Pump, Strength, Toning, Reformer Pilates, Aqua Aerobics and much more!

Terms and conditions apply. See staff for details. Happy Hour not available on Public Holidays.

Harbord Diggers practices the responsible service of alcohol. Drink responsibly.

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YOUR GUIDE - HARBORD DIGGERS

Visit gfitnessfreshwater. com.au for more information.

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W H AT A S W I M M I N G S C H O O L M U S T H AV E

RED LIGHT THERAPY FOR

When looking for a swimming school for your child, what are the absolute essentials the school should provide to help children grow to swim well and love the water? Carlile Swimming is the oldest swimming school in Australia and based on more than 75 years of teaching swimming this is their view on the “must haves” for any swim school.

As we age, we all experience the inevitable signs of time passing – from grey hairs to wrinkles. But the aging process goes far beyond the surface, taking place on a cellular level. Our mitochondria, the powerhouses of our cells, play a critical role in our overall health, and a decline in their health can lead to numerous age-related health issues. That’s why it’s so important to take care of our mitochondria and support them as we age.

An indoor pool with warm water and warm air. The last thing you want is for your child to be shivering through their lessons. Children must be comfortable, otherwise every week you will have a battle to get them to swimming.

World class air handling. If you feel overwhelmed by the atmosphere inside the facility, then it won’t be pleasant for you or your child.

Shallow water and ledges. The ideal pool will have ledges for little ones to explore from. Older children starting out need to be able to reach the bottom to feel safe.

No floaties. learning to swim with floatation aids gives children and parents a false sense of confidence. They also hold children in unnatural ways making learning the skills of swimming more difficult.

A facility that doesn’t close in winter.

The last thing you want is for your child to be progressing and then having to take a three-month break.

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YOUR GUIDE - HARBORD DIGGERS

Healthy Ageing

Learning with and without goggles. The majority of children who drown do so after falling into water. Odds are they will not be wearing goggles. Some time learning to swim without them is an important safety skill.

Caring, engaging teachers. Look for a swimming school with teachers who clearly love what they do and engage the children. Happy kids, having fun are more likely to learn.

A Program with clear progression. Ask the staff about how children progress.

Look for a program where each level builds the foundations for the next.

A swim school with “spare” teachers and supervisors. Look for a swimming school with supervisors on the pool deck always ensuring lesson quality and spare teachers floating between lanes to help as needed.

Reputation. Ask your friends, read reviews. While you can’t expect every parent to be an expert on learning to swim. They will know if their child enjoys their lessons and is progressing. Word of mouth counts.

If you are looking for great lessons for your child, contact Carlile Swimming on 02 9538 7706 or go to carlile.com.au

One of the best ways to do this is with red light therapy. Red light therapy is a safe, non-invasive treatment that uses light to heal and rejuvenate the cells. It works by stimulating the mitochondria, which helps to produce more energy and reduces oxidative stress. This increased energy can lead to the regeneration and healing of cells, faster recovery times, reduced inflammation and pain, improved circulation, and even improvements in skin health.

In addition, recent studies have shown that using red light therapy can have positive effects on hormonal levels in both male and female participants. This can be hugely beneficial for those experiencing hormonal imbalances and can lead to overall improved wellbeing.

Red light therapy is an easy, safe, and effective way to support your mitochondria and promote healthy aging.

If you’re looking for a way to naturally support your health and wellbeing as you age, red light therapy is worth exploring.

Improved Cellular Health: Red light therapy is a great way to support cellular

health and keep your mitochondria functioning at their best. It increases energy production, reduces oxidative stress, and helps to promote the regeneration and healing of cells, leading to better overall health.

Increased Physical Performance: Red light therapy helps to improve circulation and reduce inflammation, allowing you to heal and recover faster after a workout or injury. This can lead to improved physical performance and an overall enhanced quality of life.

Improved Mental Wellbeing: Red light therapy can help to improve hormonal levels, leading to an improved sense of wellbeing and mental clarity. It can also help to boost mood and reduce stress levels.

Enhanced Skin Health: Red light therapy is a great way to improve skin health, helping to promote collagen production, reduce wrinkles, and improve overall skin tone and texture.

Reduced Acute and Chronic Pain: Red light therapy has been shown to help reduce inflammation, which can help to reduce acute and chronic pain. It is also a great way to reduce discomfort associated with conditions such as arthritis and fibromyalgia.

Wholebody Red Light Therapy is now available right here at the Harbord Diggers. Visit °CRYO Northern Beaches at the Health & Wellbeing precinct of the club and book a free consult or visit the friendly staff.

E Q @cryonorthernbeaches cryonorthernbeaches.com.au Tel: 1300 888 600 YOUR GUIDE - HARBORD DIGGERS

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Winter Warmer Packages

SELF CARE IS NOT AN EXPENSE

it’s an investment

Tint Colour balance Kerastase treatment Metal detox Cut and Blowdry $300

Waxing

SAVE $58

Tinting

Half head balayage Metal detox Kerastase treatment Toner

Eyelash lift Brow lamination Spray tanning

Cut and blowdry

Customised facials

$400

Omnilux light therapy

SAVE $83

Skin needling

Luxury Kerastase Fusio Treatment Blow Dry $80

SAVE $38 30

YOUR GUIDE - HARBORD DIGGERS

C A L L T O B O O K T O D AY 0 2 9 9 9 9 1 1 1 0 beachclubhair.com.au Value not redeemable on products. Bookings essential.

Ad must be mentioned at time of booking to redeem package deals.

Book now 02 9907 4644 or visit urbanbeauty.com.au

YOUR GUIDE - HARBORD DIGGERS

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Winter Escape

Stay 5 nights in a 2 bedroom waterfront cabin from $99 per night and save up to 50%

Conditions apply. Excludes June Long Weekend & July School Holidays.

Valid for stays 1-9 June, 13-30 June & 15 July-31 August 2023.

A collectable CareFlight Bear created in honour of KE VIN INGR AM OA M

June Long Weekend Stay 2 or 3 nights

In memory of Kevin Ingram OAM

from $235 per night

Mounties Group Member: 1972 - 2021 Mounties Group President: 2003 – 2021

Conditions apply. Valid for stays 10-12 June 2023.

PR I C E

$47 Member $80 Non-Members

PU RCH AS E V I A M OU NTI E S G ROU P A PP TO DAY

July School Holidays

Stay 7 nights in our fully self-contained units

Prices start from $777 per week.

Hurry, limited availability Conditions apply. Valid for stays 1-15 July 2023.

Limited edition, while stocks last!

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Book now, call 02 9822 3519 or online at mountiesgroup.com.au YOUR GUIDE - HARBORD DIGGERS

33

Specialists in Home Care Services Because our Members are our family

General Practitioners

Do you have a home care package and are you looking for a provider to help deliver the care services you want in your own home?

As the weather cools down and respiratory illnesses such as COVID, influenza and the common cold ramp up, protecting our immune system becomes a high priority for most adults and their families. As a clinical naturopath, one of the most common questions I get asked in the cooler months is “How do I improve my immune system?” The answer always differs from person to person. Putting the enormous complexity of the immune system aside, there are countless things we can do to protect our health on a daily basis including: - The addition of strain specific probiotics and prebiotics - Consuming food rich in Vitamin C and Zinc - Boosting Vitamin D with safe levels of sunlight

Have a chat to one of our Care Coordinators to see how we can help you.

How it works

Book a consultation

Have an assessment

Start your services

Chat with our friendly team on 1300 290 221 to secure your consultation

One of our team will assess your individual needs and tailor a care plan

Begin receiving your planned care services

Call us to tailor a care plan to your specific needs .

X - YOUR GUIDE | HA RBORD DIGGERS YOUR GUIDE - HARBORD DIGGERS

.

mountiescare.com.au/home-care

Allied Health

gut health and nutritional factors for overall immune function.

Written by Resident Naturopath Peta Matthews

Mounties Care Home Care give you the freedom and flexibility to receive the care you want, the way you want it.

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Integrative Doctors

A look into the immune system this Winter

Home Care Packages

Phone 1300 290 221

Integrative Health Clinic Fr e s h wate r

Unfortunately our modern lifestyle often includes incorrect diet, packaged and refined foods, poor sleep, pesticide use, antibiotic use and an increase in day to day stress. It is these factors which change the composition of the microbiome and often favour more sinister strains of bacteria which weaken the immune system. This leads to inflammation and imbalances of the gut microbiome as well as a loss of integrity in the lining which can dramatically reduce immune function.

Unfortunately, a large proportion of the population fail to acknowledge the impact our lifestyle choices have on our immune system.

This is where working with a health practitioner can be of benefit. Thorough case taking and functional testing, including complete microbiome testing, can give enormous insights into a person’s immune and digestive systems.

Speak to one of our Naturopaths today to get your immune system on track.

A common mistake I see in clinical practice is people going overboard with the self prescription of supplements whilst neglecting to determine the root cause of why their immune system is compromised. Supplementation works wonders for acute illnesses, but what is often neglected is the importance of lifestyle, the nervous system,

Scan here to learn more info on the immune system.

Book your appointment today Phone 9105 4810

mountiescare.com.au/ freshwater Y OUR G UIDE | HA RBORD DIG G ERS - X 35 YOUR GUIDE - HARBORD DIGGERS

EVENTS AT H A R B O R D D I G G E R S

BOOK YOUR WINTER EVENT AT THE DIGGERS!

DUKE’S TERRACE Capacity: 100 People Outdoor space with high tables with umbrellas and lounge seating Available Monday – Thursday only 3 hour booking $1000 minimum spend, redeemable towards food and beverage on event day

Harbord Diggers features a number of uniquely positioned spaces within our venue that allow the flexibility of hosting a wide variety of events including corporate events, conferences, meetings, cocktail functions or brand events.

GARDEN VIEW Capacity: 60 People Outdoor undercover area with bench seating and bar stools Available 7 days 3 hour booking $800 minimum spend, redeemable towards food and beverage on event day

COMMUNITY ROOMS Capacity: Varies with layout, please enquire within Ideal meeting room which can be transformed into boardroom, u shape, classroom & theatre set-ups Hire includes data projector or LCD TV screens, whiteboard, chairs, tables, Wi-Fi & cordless microphone $50 per hour or, $350 for 4 hours + hire

SEAVIEW LOUNGE Capacity: 40 People Indoor space with lounge seating & high bar tables & stools Available 7 days 3 hour booking $500 minimum spend, redeemable towards food and beverage on event day

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YOUR GUIDE - HARBORD DIGGERS

Catering options are available from our in-house dining outlets.

Minimum spend applies

For bookings, call 02 9105 4888 or visit website for details

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HAPPY HOUR

$

TUES - THURS 4PM-7PM

5

$5 FOR ALL SCHOONERS OF HOUSE BEER, HOUSE WINE & S PA R K L I N G Happy hour is not available on public holidays.

Manly Bowling Club practices the responsible service of alcohol. Drink responsibly.

Daily Specials

There’s something for everyone at Manly Bowling Club!

AT M A N LY B O W L I N G C L U B

MEMBERS

BAREFOOT BOWLS $20 SUNDAY SESSIONS IN JUNE/JULY

THU

$15 Chicken Schnitzel Lunch & Dinner

FRI

$12 Burgers or $14 Beef Burger Lunch Only

MUST BE BOOKED IN ADVANCE ONLINE USING CODE ‘SUNDAY20’ SUN

$18 Sunday Roast of the Day Lunch & Dinner Manly Bowling Club practices the responsible service of alcohol. Drink responsibly.

BOOK YOUR VISIT NOW VIA ROCKNBOWL.COM.AU 38

YOUR GUIDE - HARBORD DIGGERS

Keep up to date with what's on at Manly Bowling Club at manlybowlingclub.com.au 02 9977 8101

Operating Hours Tuesday & Wednesday 11am - 9pm Thursday, Friday & Saturday 11am - 10pm Sunday 11am - 9pm

YOUR GUIDE - HARBORD DIGGERS

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88 Evans St Freshwater NSW 2096 | harborddiggers.com.au For internal use only.

Help is close at hand. GambleAware, gambleaware.nsw.gov.au or 1800 858 858 Player activity statements are available upon request.

ENTERTAINMENT & PROMOTIONS DISCLAIMER All information in this publication is provided for guidance and entertainment purposes only. It is opinion and not necessarily fact. All care is taken to source accurate information at the time of publication but all entertainment, promotions, special offerings and menus are subject to change without notice. Imagery is also deemed indicative only and may not reflect the final goods, product or service.