Page 1

WHAT’S ON HARBORD DIGGERS MANLY BOWLING CLUB

1

OUR LIFE - HARBORD DIGGERS


WELCOME BACK!

It has certainly been a dramatic and uncertain time for us all over the past six months and on behalf of everyone at Mounties Group, we hope that you and your family remain safe and well.

quality bistro fare at Mekong as well as Vietnamese with Bau Truong at Harbord Diggers. There simply has never have been so many restaurants and so much variety for members to enjoy!

As we continue to navigate through the challenges of the COVID-19 pandemic it has been wonderful seeing members embrace our venues as we look to support each other. From 1st June, we were able to progressively reopen our Club venues with a raft of cleaning and safety initiatives ensuring a COVID-safe environment for members to enjoy. This was quickly followed by the re-introduction of our gym, swim and health & wellbeing facilities across both Mounties and Harbord Diggers all with best practice measures in place.

We have also focused on supporting Live & Local entertainment since reopening. Both Mounties and Harbord Diggers have a long history of supporting live entertainment, and given the dramatic impact that the COVID-19 closures has had on the arts and entertainment industry, we felt it was important to support our beloved local live performers, and so we filled our weekends with live performances.

Our sports & sub-clubs have begun to return to the paddock and in-venue and we now stand ready to welcome our first guests at Sussex Resort from 1st September.Our operations evolved with the launch of exciting new dining options including Casa Bistro (Italian) and AK’s Taste of Asia at Mounties, 2

O U R L I F E S E P T- O C T 2 0 2 0 - H A R B O R D D I G G E R S

Ready to grow, to improve the lives of our member’s and the local community.


We have just introduced the free Mounties Group App, which places your venue at your fingertips. This free App is available to download now and provides a digital membership card, access to points balances, rewards and offers as well as all venue information, booking opportunities and lots more. During this time, it was apparent of a need for greater care and health provision for our members. This strengthened our desire to fulfil this demand with the creation of Mounties Care. Initially, launched as the Coronavirus Helpline, Mounties Care is now ready to assist members across a full compliment of healthcare services, including: • Members Free Healthline, where you can call a registered nurse and talk to them about your medications, or get some mental health assistance, or ask them for general health care advice. • Care Navigation services to help our members understand the My Aged Care system and how to coordinate funding, to coordinate medical and

allied health services, or provide guidance through complex diagnoses and treatment options. • The provision of in-home care, helping our members lead more stress free and independent lives and we can provide clinical services such as Hospital in the Home and Chemo in the Home. Whilst the pandemic has hit us hard, Mounties Group remains in a strong position thanks to the leadership of our Board of Directors and a loyal and ever-growing base of members. We stand strong together, ready to grow to improve the lives of our members and the local community. We thank you for your support and look forward to seeing you at one of our Mounties Group venues soon. DALE HUNT CEO OUR LIFE - HARBORD DIGGERS

3


A N NUAL

GE N ERAL M E E TING 4

O U R L I F E S E P T- O C T 2 0 2 0 - H A R B O R D D I G G E R S

AGM is normally in October, but has been delayed this year. Date to be announced.


CONTENTS 06

Your Health & Safety

07

10

es of our members.

07

Mounties Care Because our Members are our Family

10

e Healthline me Care Services e Navigation d Health pital & Chemo at Home fare Calls

Live & Local Entertainment 4 nights a week

12

up.com.au

12

Your Venue at your Fingertips Download our new App!

16

Dining at the Diggers The choices are endless

26

Our Thriving Community Hub Living, Fitness, Aquatic, Health & Wellbeing

16

26

36

Manly Bowling Club

36 OUR LIFE - HARBORD DIGGERS

5


YOUR SAFETY IS OUR PRIORITY Your safety is always our priority. As we welcome our members back, we have made a few changes to ensure the safety and wellbeing of our members, community and staff.

GENERAL SAFETY MEASURES

1.5m social distancing throughout venue

Venue sanitization/ fogging

Seating for consumption rule

Capacity restrictions

Over 75 additional santization Enhanced cleaning stations on top of existing measures stations throughout venue

Temperature checks

Entry screening process

R E S TAU R A N T S & B A R S

Group size limitations

6

Hospital grade utensil cleaning

O U R L I F E S E P T- O C T 2 0 2 0 - H A R B O R D D I G G E R S

Disposable menus


Because our members are our family

Mounties Care exists to improve the lives of our members. Mounties Group has partnered with leading integrated care specialists Vitalis to support the health, wellbeing, independence and quality of life of our members. Call today to chat with our registered nurses:

Enquire Today | 9165 0838

∙ ∙ ∙ ∙ ∙ ∙

Free Healthline Home Care Services Care Navigation Allied Health Hospital & Chemo at Home Wellfare Calls

mountiesgroup.com.au

OUR LIFE - HARBORD DIGGERS

7


MYFAMILY MYCOMMUNITY

#MYMOUNTIES ALFIE AND KAYLA / MUM AND DAUGHTER / MOUNTIES

8

O U R L I F E S E P T- O C T 2 0 2 0 - H A R B O R D D I G G E R S


M Y MOU NT I E S The Mounties Group is so much more than our venues. We are a community, in a time when community is in rare supply. When you are a part of Mounties, you are a part of something more. You are a member of a community made up of thousands of families, like yours.

Because, to share our story, we’ll share yours.

Each of you have a story to tell, a memory to share and are a part of our future. As we grow, so do our members, our teams and our commitment to support the wider communities, in which we thrive. #MyMounties is a celebration of stories from across our venues, sub clubs and teams. It’s how our community share what makes Mounties, #MyMounties. Join our journey, celebrate your story and discover what makes our Mounties community, family. Because, to share our story, we’ll share yours. Post your MyMounties story and photo on Facebook or Instagram with #MyMounties

OUR LIFE - HARBORD DIGGERS

9


While there’s no denying COVID-19 has wreaked havoc on many industries, there are few that have been hit quite as hard as the music industry, with the possibility of live entertainment decimated by venue closures and social distancing measures. Not one to stand on the sidelines, Mounties Group pledged to play its part in the renaissance by hosting the Live & Local series following the reopening of our venues, including Harbord Diggers. Harbord Diggers Live & Local series has been running every Friday, Saturday and Sunday with a mix of local artists performing acoustic sets for members to enjoy. This has already made a huge difference to those that need it most. Like other artists and musicians, Steve Tonge, who has more than 10 years of singing and performing, saw his schedule and income thrown into chaos during the unprecedented time, only for Harbord Diggers to reach out with an important set of bookings. 10

O U R L I F E S E P T- O C T 2 0 2 0 - H A R B O R D D I G G E R S

“For me, around 90 percent of my income comes from getting booked in local venues and clubs for live performances and this literally stopped overnight” said Steve. “I was expecting no income till at least October, so I’m absolutely stoked that the Diggers is pledging to support local talent with gigs.” Live & Local continues at Harbord Diggers every Thursday, Friday, Saturday & Sunday.


S AT U R D A Y S

LIVE & LOCAL

SEPTEMBER T H U R S D AY S 3 Sept

FROM 6PM - 9PM

Ben Bennett

17 Sept

Steve Crocker

24 Sept

Barb B F ROM 6PM - 9PM

4 Sept

Belmont

11 Sept

Belmont

18 Sept

Belmont

25 Sept

Belmont

FROM 6PM - 9PM

1 Oct

Tim Conlon

8 Oct

Ben Bennett

15 Oct

David Taylor

22 Oct

Pete Raven

29 Oct

Zed Apton

2 Oct 9 Oct

Cyrus Villanueva Jasmine & Jon

19 Sept

Pete Raven Solo Tim Conlon

26 Sept

Duan & Only Mary Cowell

S U N D AY S

FROM 12PM - 6.30PM

6 Sept

Steve Tonge Grace Brown

13 Sept

Duan & Only Rick Robertson

20 Sept

Cyrus Villanueva Paper Parade

27 Sept

Adrian Joseph Tayanita & Josh

3 Oct

OCTOBER

F R I D AY S

12 Sept

S AT U R D A Y S

LIVE & LOCAL T H U R S D AY S

Barb B The Bayfields

Tim Conlon

10 Sept

F R I D AY S

5 Sept

FROM 6PM - 9PM

Belmont Belmont

16 Oct

Mary Cowell

23 Oct

Belmont

30 Oct

Belmont

FR O M 3 P M - 9 . 3 0 P M

FROM 3PM - 9.30PM

Barb B Paper Parade

10 Oct

Adrian Joseph Solo Steve Tonge

17 Oct

Ashleigh Taylor The Bayfields

24 Oct

Ben Bennett Jasmine & Jon

31 Oct

Pete Raven Solo Adrian Joseph

S U N D AY S

FROM 12PM - 6.30PM

4 Oct

Cyrus Villanueva Eliza Florian

11 Oct

Duan & Only Rick Robertson

18 Oct

Duan & Only Paper Parade

25 Oct

Steve Crocker Solo Trevor & Ange OUR LIFE - HARBORD DIGGERS

11


Your venue at your fingertips

12

O U R L I F E S E P T- O C T 2 0 2 0 - H A R B O R D D I G G E R S


D OW N LOA D O U R M OU NTI E S G RO U P FR E E A PP TO DAY !

Register with your membership details for 24/7 access to Club Rewards and exclusive member offers and promotions.

OUR LIFE - HARBORD DIGGERS

13


H A LF PR ICE 5 Y E A R MEMBERS HIPS FOR JUST $12

14

O U R L I F E S E P T- O C T 2 0 2 0 - H A R B O R D D I G G E R S


WIN G RO CE R IE S FO R A YE AR Update your membership details for the chance to W I N A YE A R S ’ W O RT H O F G R O C E R I E S THR EE EASY STE PS 1. Download the NEW Mounties Group app 2. Sign in with your Membership details 3. Update your member details in the app

Conditions apply. See staff for full details. Authorised under NSW permit number LTPS-20-44253

OUR LIFE - HARBORD DIGGERS

15


You deserve a holiday Visit Sussex Inlet Stay 3 nights from

$

450

Conditions apply. Limited time only.

Call (02) 9822 3519 to book today or visit mountiesgroup.com.au/resorts

1

16

WHAT’S ON / MOUNTIES

O U R L I F E S E P T- O C T 2 0 2 0 - H A R B O R D D I G G E R S


F AT H E R ’ S S U N D AY 6 S E P T E M B E R Live Entertainment from 12pm Book your Dad’s day out at the Diggers.

DD Collective

AcquaFresca

Teddy Larkin’s

Bau Truong

Father’s Day specials available across breakfast, lunch and dinner.

Spoil Dad with an Italian style Father’s Day. A la carte dining available for lunch and dinner.

Treat dad to a feast of seafood and succulent meat this Father’s Day. Three Courses $70 Kids $30 Two hour sittings available from 11.30am Bookings essential

Treat dad to an authentic Vietnamese lunch or dinner.

Visit harborddiggers. com.au to book the Bookings essential Ocean Terrace.

Bookings essential

9938 1444 8592 4276 9071 8681 acquafresca.com.au teddylarkins.com.au bautruong.com.au OUR LIFE - HARBORD DIGGERS

17


AUTHENTIC VIETNAMESE R E S TA U R A N T N O W O P E N AT THE DIGGERS Bau Truong is bringing a taste of Vietnam to the Northern Beaches. Bau Truong is inspired by the flavours of authentic Vietnamese, taking diners on an aroma-fuelled journey through a traditional Saigon marketplace. With an excellent reputation locally – with other restaurants in Cabramatta and Mounties – Bau Truong is a family business with the delicacies served at the restaurant all safely guarded recipes which stem from the fond childhood memories of Vietnamese migrant and head owner, Bac Cang. Located adjacent to Teddy Larkin’s, Bau Truong at Harbord Diggers offer a delicious selection of Vietnamese delights from roast duck dumplings to complex noodle soups that are abuzz with the exciting Vietnamese flavours. Specialty dishes include golden Fried Soft-shell Crab in a Fruit Tamarind Sauce and Double-boiled Five-spice Duck in a rich Oyster Sauce, while with a sweet tooth simply must try the Banana spring Roll or the Jackfruit Shake. bautruong.com.au Hours: 12pm - 9pm, 7 days 18

O U R L I F E S E P T- O C T 2 0 2 0 - H A R B O R D D I G G E R S


OUR LIFE - HARBORD DIGGERS

19


Father’s Day at Teddy’s Treat dad to a feast of seafood and succulent meat for lunch this Father’s Day.

BY LOCALS, FOR LOCALS Teddy Larkin’s Seafood & Steakhouse was absolutely delighted to be named Traveller’s Choice Winner by Tripadvisor 2019/2020. Based on customer reviews, the award recognises the consistent level of service and quality dishes Teddy’s customers keep coming back for. To add to the reasons to keep coming back, Teddy’s have some fantastic new menu items to try; crispy pork belly, miso glazed king prawn spaghetti and house baked fish pie.

20

O U R L I F E S E P T- O C T 2 0 2 0 - H A R B O R D D I G G E R S

Two-hour sittings with a choice of three courses are available for lunch for $70. There’s also a kid’s menu for $30. To reserve your table visit teddylarkins. com.au or call 8592 4276.


Teddy’s much loved weekday lunch specials are back with $25 half lobster mornay available every Wed-Fri. From September 1, Teddy’s Rustic Ploughman’s of aged cheddar, kurobuta Berkshire ham, pickles, chutney & freshly baked bread also features as a lunch special.

Teddy’s bar is open 7 days and nights Book a bar table and enjoy tasty cocktails, barrel aged liquors, tap beer and an enticing wine list. Walk-ins welcome. Visit Teddy’s bar staff for a signature cocktail or premium Australia beer.

Takeaway is available at Teddy’s seven days a week. Ordering is simple and easy online at teddylarkins.com.au. with pick up meals ready in just 15 minutes with contactless payment. teddylarkins.com.au Reservations: 8592 4276 Hours: Wednesday – Sunday Lunch: 12pm – 3pm Dinner: 5pm – 9pm OUR LIFE - HARBORD DIGGERS

21


ENJOY CASUAL I TA L I A N D I N I N G AT I T ’ S F I N E S T When you walk into Giovanni Pilu’s restaurant at Harbord Diggers, AcquaFresca by Pilu, it’s hard not to feel as through you’ve been transported to a quaint café on the Italian coastline. Stone archways and the open kitchen resemble a humble seaside trattoria you’d stumble across the Amali Coast, but AcquaFresca by Pilu also boasts at the benefits of living on the Freshwater peninsula. As the warmer weather begins to set in, there will be few finer places to dine on the Northern Beaches than AcquaFresca’s alfresco seating terrace where the crashing waves at nearby Curl Curl Beach make for a serene and welcoming atmosphere.

22

O U R L I F E S E P T- O C T 2 0 2 0 - H A R B O R D D I G G E R S


Aperitivo Afternoons Embrace the quintessential Italian pastime - Aperitivo, every Saturday & Sunday from 3pm-4.30pm. $15 for an Italian style cocktail and complimentary snacks. Aperitivo is as Italian as pasta or soccer - it’s about serving great Italian style drinks to celebrate the end of the day with bite sized snacks to keep you going until dinner. Reservations essential.

Spoil dad with an Italian style Father’s Day Celebrate the Italian way with traditional share platters of antipasto, pasta, and their famous pizzas. Wash it down with local and Italian wines, refreshing Spritz or a classic Italian negroni. Bookings are essential and the restaurant is open for la carte during lunch and dinner. acquafresca.com.au Reservations: 9071 8681 Hours: Lunch: Friday – Sunday from 11:30am Dinner: Wednesday – Sunday from 5:30pm OUR LIFE - HARBORD DIGGERS

23


DD Collective is the café hotspot serving a contemporary approach to modern Australian café, club and pub favourites. Here you will enjoy high quality, exceptional coffee, served day and night with favourite dishes across breakfast, lunch and dinner – all provided at great valued. Think roasts of the day, chicken schnitzels, beer battered fish and nachos as well as lighter options like Caesar salads and grilled salmon. Hours: 8am - 9pm Breakfast, Lunch & Dinner

24

O U R L I F E S E P T- O C T 2 0 2 0 - H A R B O R D D I G G E R S


OCEAN TERRACE Our Ocean Terrace menu features the best selection from DD Collective, AcquaFresca by Pilu, Teddy Larkin’s Seafood & Steakhouse and Bau Truong. It is the perfect answer to the age-old question, where should we eat? Designed to be enjoyed in our spectacular Ocean Terrace and communal areas of the Club, the Ocean Terrace menu offers great flexibility in the types of food you can sample while enjoying your time at Harbord Diggers. Simply order at DD Collective, then sit back, relax and enjoy the views while you wait for your food to arrive.

OCEAN TERRACE BOOKINGS Friday from 5pm Saturday & Sunday from 12pm To book please visit harborddiggers.com.au

OUR LIFE - HARBORD DIGGERS

25


I C O N I C L O C AT I O N , P R E M I U M FA C I L I T I E S Come and experience GFitness today and focus on becoming a healthier you. From the moment you enter our amazing facility you will feel welcomed by our friendly staff. With 4 separate studio’s featuring Group Fitness, Reformer Pilates, Mind Body, Concept G plus Aqua Fitness you will have endless opportunities to get a great workout in while being supported by the best instructors on the Northern Beaches. 26

O U R L I F E S E P T- O C T 2 0 2 0 - H A R B O R D D I G G E R S

Immerse yourself in the world of Concept G, a unique functional training workout fused with an innovative running program. Step up to your specialised Skillrun Bootcamp Treadmill which will challenge you with varying incline, sprint, sled and parachute intervals. The Rig, the first of its kind in Australia will give you the ultimate strength workout in conjunction with kettlebells, dumb bells and dynamic bodyweight sequences that will provide an unrivalled workout experience.


Commit to Concept G Each day will focus on a target muscle group and goal. Workouts designed by world class coaches that will push you harder than you thought possible, with heart pumping music to get you through the last set, in a cutting edge purpose built boutique studio. This is training on another level, Commit to the best version of yourself, Commit to Concept G. Aqua Fitness Classes Have you tried adding swimming to your fitness regime? We also provide a range of Aqua Fitness Classes, these provide a fantastic low impact workout, are fun and the warm water provides improvements to circulation and is great therapy for injury rehabilitation. With G Fitness Platinum membership all this is possible. Pool access is open from Monday - Sunday for lap swimming. To inquire call 99382584 today for more info! gfitnessfreshwater.com.au 9938 2584

P R E S E N T T H I S O F F E R AT G F I T N E S S F R E S H W AT E R A N D R E C I E V E

$ 0 S TA R T U P + 2 WEEKS FREE ON SELECTED MEMBERSHIPS

S AV E $165* Terms and conditions apply.

OUR LIFE - HARBORD DIGGERS

27


Carlile Swimming Freshwater is excited to be open again and doing what they love - teaching kids to swim well. They offer swimming lessons for kids of all ages and abilities in their state-of-the-art swim school. Carlile Freshwater is ready to welcome new families to the pool and has spots available in their Stroke Development and Squad classes. Winter is the perfect time to work on improving strokes in the lead-up to summer and school swimming carnivals. 28

O U R L I F E S E P T- O C T 2 0 2 0 - H A R B O R D D I G G E R S

To ensure the safety of all their families, Carlile has introduced a series of COVID-19 Protocols that include: •

Social distancing at the swim school

Increased hygiene measures

Wrap and go, where possible

Staying home if sick

Carlile has also introduced make-up classes to ensure families do not miss too many lessons due to illness. More information on these make-up classes, as


well as the COVID-19 Protocols and video, can be found on the Carlile Swimming website www.carlile.com.au. To help ensure greater hygiene at the pools, Carlile has also introduced a touch-less check-in process. Families just need to scan a code found on their Carlile App to check-in their child. It’s that easy. Carlile Swimming Freshwater would also like to remind families that all children booked into their swim program, from tadpole up, need to become a junior member of the Harbord Diggers.

For more information on their award winning swim programs, or to book your child in for an assessment, go to www.carlile.com.au/freshwater or phone 9137 4545.

OUR LIFE - HARBORD DIGGERS

29


PRE AND POST N ATA L P H Y S I O L E D R E F O R M E R P I L AT E S Your Body, Your Way Wouldn’t it be great if our bodies bounced straight back after having a bub? Sometimes though, life doesn’t work out exactly the way we plan. That’s why it’s our vision to provide the support needed through that tricky period and get you back into a healthy exercise routine. Designed and individualised by Claire Mills (Physiotherapist with a Special Interest in Women’s Health) our small group classes will help expecting or new mums to get into safe and regular exercise. 30

O U R L I F E S E P T- O C T 2 0 2 0 - H A R B O R D D I G G E R S

Imagine an environment where you are supported all the way in your pre and post natal journey. Where you were build confidence, have fun and focus on you (for 45 minutes, at least!). We are sick and tired of women not getting the support that they need – not getting the right individualised care and guidance, and instead are put on ‘off the shelf’ post natal programs when their bodies are really craving. Our classes are designed to be a small group – so you’ll always get 1:1 time with our Physio. Contact us on 9907 6023 or email admin@reboundhealth.com.au to find out more.


Wow! What a year! Beaches Baby turned 1 on the 5th of August and we cannot believe what a crazy year it has been. Beaches Baby was set up in 2019 as the Anti-Online. To get parents back into the classroom, meeting each other and building a parenting village - FACE TO FACE! Well, 2020 had other ideas! Covid really changed things, but Beaches Baby has adapted and come through the other side and learnt a lot along the way. We have pivoted and then pivoted again and we are so proud to still be here, delivering quality classes and workshops, with amazing teachers to our awesome community. Speaking of Community, the way the families of the Northern Beaches have supported us through this has been amazing. We quickly took all of our products online, offering free local delivery during the lockdown and everyone rallied around us. And still, everyone really wants to Shop Local and Shop Small. So for all of this, we are grateful.

Our partnership with the Team at the Once we were able to run classes again, Harbord Diggers is stronger than ever and everyone really showed up and gave us we wouldn’t be here without their help in such support and kindness, we couldn’t be this crazy year as well. happier to be back in the classroom with you. We are family owned and operated, our We are thrilled to be continuing our classes teachers are local Mums and my support with Baby Beans (0-6mths), Discovery team from the local area. We are so Beans (6-18mths), Explorer Beans (1-2 proud of the year we have had and look Years), Dance FUNdamentals (2 years and forward to the next 12 months. Drop in up ), Dad Club, Lactation, Hypnobirthing, and see us and say hi anytime. Prenatal Group, Workshops including Baby Massage, Starting Solids, Tantrums and so beachesbaby.com.au 9905 1717 much more to come! OUR LIFE - HARBORD DIGGERS

31


MAN’S GUIDE TO SKIN CARE Men are becoming increasingly more proactive in wanting to manage their ageing process and skin health keeping them looking youthful, fit and healthy. But issues arise with this if men have done nothing to protect their skin from an early stage as they will have more accumulated damage to contend with. There are important differences in the skin of men and women that stem from biology, and special considerations are needed when treating men skin. 32

O U R L I F E S E P T- O C T 2 0 2 0 - H A R B O R D D I G G E R S

Typically a male dermis is about 20 percent thicker than the female dermis, but thicker is not necessarily tougher. Although men tend to have a thicker skin, their thicker dermal layer is actually just as sensitive to environmental conditions such as sensitivity to ultraviolet radiation, skin cancers and ageing as a thinner female skin. The following factors need to be considered when treating and prescribing products for men.


The repetitive, often daily, trauma during shaving can lead to patterns of skin inflammation and infection. At Urban Beauty we encourage men to treat their skin with a strict day and night home care routine and regular in salon treatments. There are 4 essential skin care items every male should have in their bathroom’s; Cleanser, shaving foam, moisturiser and sunscreen. With our amazing dermaviduals products we can customise your skincare to individually treat your skin conditions and concerns. To celebrate your dad this Father’s Day, Urban Beauty are offering men’s skin health packs including: a customised shaving foam and travel moisturiser and a 45 skin fitness facial. Gift vouchers available.

urbanbeauty.com.au 9905 4188

OUR LIFE - HARBORD DIGGERS

33


A L U X E R E T R E AT OFFERING A UNIQUE HAIR, N A I L S , B E A U T Y, MAKE-UP & STYLE EXPERIENCE 34

O U R L I F E S E P T- O C T 2 0 2 0 - H A R B O R D D I G G E R S

Proudly partnered with L’oreal, Kerastase, Pureology, Aveda and sustainable salons, we recycle 98% off all materials used in salon. Bring your family and friends to indulge in one of our signature hair and makeup packages. We can exclusively offer our clients a cocktail from Teddy Larkin’s with a decadent cheese board. The perfect way


PRODUCTS & SERVICES AVEDA Aveda is a high performance plant powered hair care brand that leaves your hair looking and feeling healthier, shinier and stronger. Aveda is cruelty free, vegan, manufactured with wind power and bottles. Good for you and good for the earth.

KERASTASE ANTI-FRIZZ DISCIPLINE RANGE For all unruly hair looking for a smooth, a sophisticated range based on cutting-edge technology and containing the highest Pro-Keratin concentration.

BHAVE Get ready for summer! We get that humidity is not your friend and that you’d rather conquer your world than frizz! If you are time-poor but lust after smooth, luscious-looking locks that are low on maintenance but high on manageability, we have the solution for streamlining your beauty routine as well as your look. NAILS Nail Technician and owner of Beauty Thirty will be taking appointments in the salon on Fridays and Saturdays, alternative days by request only. Manicures, pedicures and shellac gel are her speciality.

REGISTER ONLINE AND RECEIVE A FREE $25 GIFT VOUCHER to make your birthday, wedding or hens party extra special. A family duo - Leonie, an award-winning stylist, bringing 40 years hairdressing experience, and her daughter Brooke, are the creative forces behind this exciting new offering. It is our pleasure to ensure your time at the salon is memorable and feeling revitalised. Don’t just look your best, feel your best too!

beachclubhair.com.au 9999 1110 Amazing hair no longer has to wait! Afterpay now available in salon

OUR LIFE - HARBORD DIGGERS

35


COMING SOON Faster, Better & Proven to: •

Strengthen joints & muscles

Stimulate circulation

Reduce inflammation

Enhance athletic performance

Relieve pain

Increase adrenaline & endorphins

Improve sleep

Find out more at stayyoungcryo.com.au

have come together to create a 4-week program to help our members reduce the incidence and severity of falls.

FA L L S P R E V E N T I O N WORKSHOP 4 week program Commences 11am Thursday 1 October $20 per class (or $15 for concession) Fall-related injury among older people is a major public health issue. The Mounties Care team together with our exercise and healthcare specialists from Rebound 36

O U R L I F E S E P T- O C T 2 0 2 0 - H A R B O R D D I G G E R S

Identify personal and environmental risk factors for falls

Strategies to reduce falls

Balance exercises

Resources provided

Limited spots available COVID Safe Register your interest with Rebound Health on 9907 6023 today!


L U X U RY RETIREMENT A PA R T M E N T S FOR OVER 55S Stunning Retirement Apartments Available Watermark Freshwater is the definition of Northern Beaches luxury retirement village by the sea in Freshwater. Exclusively occupying prime coastal real estate on Sydney’s Northern Beaches, the unique retirement living community for over 55s offer unrivalled possibilities to include and entertain. One, two and three bedroom architecturally designed apartments with magnificent ocean views are now available, prices starting from 1.6 million.

Diggers club. Within this intergenerational hub, residents also have exclusive access to the onsite movie cinema, art room, pizza oven, BBQ area, vegetable garden, as well as access to the state-of-the-art fitness and acquatic facilitites.

Resident facilities at Watermark Freshwater Enquire today and book a tour on 1800 550 327 or are like no other with our modern info@watermarkfreshwater.com.au apartments nestled above the Harbord OUR LIFE - HARBORD DIGGERS

37


Our sister club on the Northern Beaches is treasured by locals for its laid back, relaxed atmosphere. Manly Bowling Club is popular for its summer time bowls, great-value eats and beautiful view overlooking the historic Manly Oval. The Club offers great dining options for lunch, dinner or light snacks. 38

O U R L I F E S E P T- O C T 2 0 2 0 - H A R B O R D D I G G E R S


D A I LY SPECIALS

T H U

$14

Chicken Parmigiana or Mexicana for the price of a regular schnitzel

F R I

$7

Cheese Burger or

Keep up to date with what’s on at Manly Bowling Club on manlybowlingclub.com.au Opening Hours: Thursday 12pm – 9pm Friday & Saturday – 12pm – 10pm Sunday – 12pm – 9pm 9938 7657

Chicken Schnitzel Burger or MBC Beef Burger (+$3)

S AT

$12

S U N

$15

Fish & Chips with salad Sunday Roast of the Day with pumpkin, potatoes & veggies

OUR LIFE - HARBORD DIGGERS

39


88 Evans Street Freshwater NSW 2096 | harborddiggers.com.au For internal use only. THINK! ABOUT YOUR CHOICES. GAMBLING MORE, ENJOYING IT LESS? For free and confidential information and advice about problem gambling, please contact Gambling Help - 1800 858 858 www.gamblinghelp.nsw.gov.au | Player activity statements are available upon request. ENTERTAINMENT & PROMOTIONS DISCLAIMER All information in this publication is provided for guidance and entertainment purposes only. It is opinion and not necessarily fact. All care is taken to source accurate information at the time of publication but all entertainment, promotions, special offerings and menus are subject to change without notice. Imagery is also deemed indicative only and may not reflect the final goods, product or service.

40

O U R L I F E S E P T- O C T 2 0 2 0 - H A R B O R D D I G G E R S