Your Guide DEC/JAN - Northern

<IMAGE TBC>

Festive Image

HARBORD DIGGERS MANLY BOWLING CLUB DEC & JAN

YOUR GUIDE

B O A R D O F DIRECTORS

John Dean President

Stephen Edwards Vice President

Trevor Forman Vice President

Denis Byrne Director

Jeanette McNevin Director

Leon Hansen Director

Lorraine Dean Director

Steve Fitzpatrick Director

Thomas Murphy Director

MCARS OU NTIES MUST C HR ISTM A 29 DECEMBER – R A FFLE *

TH US THIS

ESTIVE EASON

RANGER AT $71,810

26 JANUARY

$5,000 Toy Ra

S UNDAY 1 1 D R AF F LE S TA

08 MERCEDES GLA200 VALUED AT $69,515

Buy $10 worth o and get $10 wor Conditions apply.

SeeSEE for detF WEBSITE CONTENT Swebsite

C HR ISTM A POR K R A F

Conditions apply. See staff for full terms and co Promotion valid 1 November – 26 January 2023. is close at hand. GambleAware, gambleaware.ns Mekong, Harbord Diggers, Halekulani Bowling

04

Our Community

EV ERY T HUR UNT IL 2 2 DE Members Promotions Make Your Wish Come *NoTrue Raffle held on C

08

10

10

LE T TER S T

Special Events Christmas, New Year’sTEve, HUR S DAY 1 Lunar New Year, F R IDAY 1 6 D Australia Day & More!

Drop your letter post box at Mem receive a respon Dining at Diggers Teddy Larkins, See website for det AcquaFresca & Bau Truong

22

28

27

Lifestyle Beauty & Wellbeing, Fitness, Mounties Care & Resorts

38

What’s On Manly Bowling Club

28 YOUR GUIDE - HARBORD DIGGERS

3

BECAUSE EVERYONE DESERVES A VOICE In Australia, hearing loss is the most common disability diagnosed at birth and one in 300 children have permanent hearing loss by the time they turn 5.

These children are not automatically able to learn to speak and communicate.

The Shepherd Centre is a world-leading, child-safe NDIS service provider and specialist in helping children with hearing loss learn to listen and speak. The not-for-profit organisation has helped thousands of children reach their full potential for over 50 years.

As part of the 2022 ClubGRANTS, Mounties and Harbord Diggers have funded two of The Shepherd Centre’s vital programs via grants to the value of $52,000.

These substantial grants will allow The Shepherd Centre to continue its life-changing programs for supporting 4

YOUR GUIDE - HARBORD DIGGERS

parents with deaf children in the Fairfield and Liverpool areas as well as those on the Northern Beaches.

“Children with hearing loss can have a bright future and reach their maximum potential, achieve their dreams and participate fully in a hearing world if they get the right specialist support as early as possible,” explained Nicola Lloyd from The Shepherd Centre.

“Thanks to Mounties Group, we can fund two of our vital programs across Sydney, our Talk Together program that provides the tools to assist parents and our Confident Kids group education program developing the social skills of children with hearing loss,” added Nicola.

The NDIS provider and charity already supports more than 800 families across Australia. However, this new funding from Mounties Group should enable the organisation to offer critical access to early

intervention hearing programs.

“These grants are critical to assist us to reach more children across Sydney who experience a level of hearing loss. We bring The Shepherd Centre’s world-leading therapies to local children with hearing loss and their families, helping to develop their speech, communication and emotional resilience,” continued Nicola.

The Shepherd Centre’s Talk Together program supports parents through the grief and distress of raising a child with a hearing disability and empowers them with strategies to support their child’s development of speech and communication skills, and emotional wellbeing. These sessions are conducted via supportive group sessions led by specialist child and family counsellors.

“More than 90 per cent of deaf children are born to parents with no history of hearing loss so this program offers specialist support and practical strategies to equip families so they can support their child’s development of crucial spoken communication skills,” added Nicola.

In addition, the funding will enable The Shepherd Centre to run its Confident Kids program that empowers children with the social skills they need to overcome the isolation of hearing loss to connect with others, particularly their school community.

“Our Confident Kids program consists of group education sessions for children with hearing loss. By the conclusion of the program, participating children are significantly more confident in social interactions, with a dramatically improved understanding of how to interact with others and build meaningful relationships,” she said.

“We’re delighted to receive such generous financial support from Mounties Group to support families in Western Sydney and across the Northern Beaches,” concluded Nicola.

This year, Mounties Group’s ClubGRANTS funding has seen more than $1.2 million given back to the local community via 75 projects across Sydney and the Central Coast.

YOUR GUIDE - HARBORD DIGGERS

5

M Y F A M I LY, M Y C O M M U N I T Y

#MYMOUNTIES TRAVIS WEST / MOUNTIES CARE CAREFLIGHT ROTARY WING PILOT

SHARE YOUR #MYMOUNTIES STORY MOUNTIESGROUP.COM.AU 6

YOUR GUIDE - HARBORD DIGGERS

M Y F A M I LY, M Y C O M M U N I T Y

#MYMOUNTIES #MyMounties is a celebration Mounties Group is so much from across our more than our venues.

M Y F A M I L Y , M YofCstories OMM UNITY venues, sub clubs and teams.

We are a community, in a time when community is in Join our journey, celebrate rare supply. your story and discover what makes our Mounties Group When you are a part of community, family.

Mounties Group, you are a part of something more.

You are a member of a community made up of thousands of families, like yours.

Because, to

#MYMOUNTIES Each of you have a story to tell, a memory to share and are a part of our future.

share our story, we’ll share yours. #MYMOUNTIES

As we grow, so do our members, our teams and our commitment to support the wider communities, in which we thrive.

YOUR GUIDE - HARBORD DIGGERS

7

MOUNTIES GROUP

FORD RANGER VALUED AT $71,810

8

YOUR GUIDE - HARBORD DIGGERS

MERCEDES GLA200 VALUED AT $69,515

$500,000 PRIZE POOL

Swipe your membership card to earn entries BE HERE EVERY THURSDAY FROM 7PM FOR A CHANCE TO WIN CASH & YOUR GOLDEN TICKET INTO THE MAJOR CAR DRAW

CARS MUST BE WON ON 29 DECEMBER – MERCEDES GLA200 26 JANUARY – FORD RANGER

SEE WEBSITE FOR MORE DETAILS Conditions apply. See staff for full terms and conditions. Authorised under NSW permit NTP/04882.

Promotion valid 1 November – 26 January 2023. Players Activity Statement available on request. Help is close at hand. GambleAware, gambleaware.nsw.gov.au or 1800 858 858. Draws at Mounties, Triglav, Mekong, Harbord Diggers, Halekulani Bowling Club, Club Wyong, and Breakers Country Club only.

YOUR GUIDE - HARBORD DIGGERS

9

CELEBRATE WITH US THIS FESTIVE SEASON

10

YOUR GUIDE - HARBORD DIGGERS

EVENTS & ENTERTAINMENT MOU NTIES G ROUP C HR ISTM AS TOY R A FFLE * $5,000 Toy Raffle SUNDAY 11 DECEMBER RAFFLE STARTS 5.00PM

Buy $10 worth of tickets and get $10 worth free Conditions apply.

See website for details.

SA NTA’S WOR KS HOP C HR ISTM AS CR A F T MONDAY 19 DECEMBER

Gingerbread Man Decorating TUESDAY 20 DECEMBER

Christmas Bauble Decorating 11AM - 2PM | $12 PER CHILD See website to purchase tickets

C HR ISTM AS H A M & POR K R A FFLES EVERY THURSDAY & SUNDAY UNTIL 22 DECEMBER *No Raffle held on Christmas Day.

LE T TERS TO SA NTA THURSDAY 1 TO FRIDAY 16 DECEMBER

Drop your letter into our special post box at Member Services to receive a response from Santa.

See website for details.

S CA N H E R E FO R M O R E D E TA I L S O N O U R FES T I V E E V E N T S & E N T E R TA I N M E N T

YOUR GUIDE - HARBORD DIGGERS

11

NYE NEW YEAR’S EVE

at Harbord Diggers

RING IN THE NEW YEAR WITH HARBORD DIGGERS FROM 6PM

LI V E E NTERTAINM E NT | PHOTOB OOTH | S P EC I A L C O C K TA I LS BE A CH G AM E S ON THE OCE A N T ER R A C E

DRES SI NG FO R T HE O CCA S IO N IS E N C O U R A GE D Harbord Diggers practices the responsible service of alcohol. Drink responsibly.

12

YOUR GUIDE - HARBORD DIGGERS

LUNAR NEW YEAR ARTWORK TO BE PROVIDED

HARBORD

DIGGERS

LUNAR

New Year THE

YE AR OF R ABBIT &

F R I D AY 2 0 J A N U A R Y

CAT

6pm | God of Wealth 7pm | Lion Blessing Ceremony

YOUR GUIDE - HARBORD DIGGERS

13

AUSTRALIA DAY EVE KIDS DISCO 5PM - 7PM DR ESS UP A S Y OUR FAVOURITE A USTRAL I AN ANI MAL $7 P ER CHILD L UCK Y DO O R A ND BES T D RES S ED P RIZ ES U P FOR G RABS SUITABLE FOR UP TO 10 YEARS

S E E W EB SI TE TO B O O K | L I MI TE D TI CKET S AVAILABLE

14

YOUR GUIDE - HARBORD DIGGERS

a i l a r ust ADAY AT H A R B O R D D I G G E R S

FROM 12PM L I V E E N T E RTA I N M E N T | A U S S I E F O O D SPEC IAL S C O C K TA I L S P E C I AL S

Harbord Diggers practices the responsible service of alcohol. Drink responsibly.

YOUR GUIDE - HARBORD DIGGERS

15

100% FREE TO PLAY Download now & receive 100,000 Coins & 500 Starz free when you sign up.

Use your Free Starz to redeem a $5 Mounties Vouchers.

Every time you login and play games, you can earn Starz to unlock rewards to use in club.

Proudly Presents

16

YOUR GUIDE - HARBORD DIGGERS

DOWNLOAD & PLAY

JOIN FELLOW MOUNTIES MEMBERS ON C4F PLAY CITY, A FREE-TO-PLAY, FUN GAMES APP BROUGHT TO YOU BY MOUNTIES! Get a reward instantly on registration • Play free & exclusive games to earn rewards • Redeem rewards for food, drinks & Mounties Dollars at your local Mounties Club • Compete in Leaderboards for fantastic bonuses • New & exciting games added regularly Available for iPhones, Android & Web Browser

Scan QR Code to download now

Search for C4F PlayCity or go to C4fPlayCity.mounties.com.au

Play on Web Browser: playcitygaming.com Clubs 4 Fun Play City is a free-to-play online platform with no real money online gaming supported. Players must be 18 years or over.

Help is close at hand. GambleAware NSW: 1800 858 858 / www.gamblinghelp.nsw.gov.au

YOUR GUIDE - HARBORD DIGGERS

17

SANTA IS COMING TO TOWN Visit Major Fun to meet Santa and have your photo taken WEDNESDAY 21ST DECEMBER, 12PM – 3PM $25 per child, includes play session BOOKINGS ESSENTIAL

Looking for the perfect gift?

Purchase yours today in venue *Terms & Conditions apply.

B OOK N O W AT MAJORFUN.COM.AU O R 9105 4835 18

YOUR GUIDE - HARBORD DIGGERS

Monopoly

YOUR GUIDE - HARBORD DIGGERS

19

RE GULAR EVENTS MONDAYS Happy Hour

3.00pm-6.00pm

TUESDAYS Bingo Happy Hour Poker

10.00am 3.00pm-6.00pm 7.00pm

WEDNESDAYS Bingo Happy Hour Trivia

2.30pm 3.00pm-6.00pm 7.30pm

THURSDAYS Bingo Happy Hour Raffle

Poker

10.00am 3.00pm-6.00pm 5.30pm 7.00pm

SUNDAYS Poker 2.00pm Raffle

5.00pm Poker 7.00pm

20

YOUR GUIDE - HARBORD DIGGERS

LIVE & LOCAL

ENTERTAINMENT SUPPORTING LOCAL MUSICIANS

Supporting local entertainment FRIDAY

SATURDAY

SUNDAY

6pm – 9pm

3pm – 6pm

12pm – 3pm

6pm – 9pm

3pm – 6pm

YOUR GUIDE - HARBORD DIGGERS

21

02 8592 4276 teddylarkins.com.au Operating Hours: Wednesday - Sunday Lunch & Dinner

F E S T I V E PA R T I E S @ T E D D Y ’ S From 8 to 80 guests, celebrate the festive season at Teddy Larkin’s with one of our shared group menus.

Available for lunch or dinner, Wed-Sun. Visit teddylarkins.com.au for details

C H R I S T M A S D AY Set menu 3 x courses $160 Per Adult, U12 $65 Two hour sitting from 12pm.

Bookings essential.

NEW YEAR’S EVE Oyster and bubbles at Teddy’s bar.

Start your NYE in style in Teddy’s cosy bar area.

1/2 dozen freshly shucked oysters plus Glass of champagne $40, available lunch & dinner.

A U S T R A L I A D AY With the best steaks and seafood on the Beaches there is only one place to celebrate Australia Day. Gather your friends and family and enjoy our shared boards of beautiful Aussie beef, pork, lamb & seafood.

Choose from classic, surf & turf & seafood options Bookings essential.

F E E L L I K E S TAY I N G I N ?

Takeaway is available 7 days a week at Teddy Larkin’s.

Simply order and pay online at teddylarkins.com.au.

All orders are ready for pick up in 15mins.

22

YOUR GUIDE - HARBORD DIGGERS

02 9071 8681 | acquafresca.com.au

Email info@acquafresca.com.au for inquiries or bookings over 12 guests

Operating Hours: Wednesday & Thursday Lunch Express menu from 12pm Wednesday - Friday Dinner | 5.30pm - 9pm Saturday & Sunday | 12pm - 9pm

C H R I S T M A S L U N C H AT A C Q U A F R E S C A by Pilu $165 per adult / $55 per child under 12 years of age Enjoy delicious antipasti to start your festivities followed by pasta, mains, and of course dessert! View the menu on our website.

All reservations have a 2.5-hour duration.

NEW YEAR’S EVE Celebrate the conclusion of the year that was 2022 and enjoy a meal with family and friends.

Our a la carte menu will be available all day long for groups up to 9 people.

Groups over 10 people can celebrate with our Large Party Menu $40 per person

N E W Y E A R ’ S D AY

VA L E N T I N E ’ S D AY

Ring in the New Year alongside your nearest and dearest and spoil yourself with traditional Italian cuisine.

Cherish romance on this special day. Bring your loved one out to dine on a romantic meal for 2 where you will share the highlights of Italian cuisine.

Our a la carte menu is available all day.

Large groups welcomed and encouraged.

For those who prefer to order their own way, our a la carte menu will also be available.

YOUR GUIDE - HARBORD DIGGERS

23

02 9122 0826 bautruong.com.au

Operating Hours: Tuesday to Sunday 12pm – 9pm

THE SEASON OF SHARING Enjoy Bau Truong’s new menu items in December BANQUET MENU $50 PER PERSON MINIMUM OF 4 PEOPLE

ENTRÉE

MAIN

Chả Cua Crab meat omelette mixed with glass noodle and black fungus

Gỏi Bò Tái Me Rare beef cooked in Tamarind juice with fresh herbs, pineapples, cucumber

Hào Hấp Lá Tía Tô Pacific oysters steamed with lime and perilla leaves

Thịt Heo Quay Xào Mắm Crispy pork belly stir fried with shrimp paste and chilli

Tôm Rang Cam Prawns in a crispy pastry with orange glaze

Mực Rang Muối Salt and pepper squid Gà Dòn Sốt Me Crispy skinned chicken with a sweet and sour tamarind sauce Mains served with Jasmine Rice

Available for Lunch and Dinner. Banquet menu available for December only.

24

YOUR GUIDE - HARBORD DIGGERS

Operating Times Breakfast Wednesday - Sunday 8am - 11.30am Lunch Monday to Sunday 11.30am - 5.30pm Dinner Monday to Sunday 5.30pm -9pm

DINNER DEALS

$15 MEMBERS

M O N D AY

W E D N E S D AY

STEAK SANDWICH + CHIPS

NACHOS (GF) Spicy beef plus bean or vegetarian

T U E S D AY

T H U R S D AY

CHICKEN SCHNITZEL + CHIPS + SALAD Parm it up with cheese & napolitana sauce $4

SEAFOOD BASKET

DD collective specials available until 28 February 2023. Excludes public holidays. Blackout period applies between Saturday 24th December - Tuesday 3rd January. One per member per day. Images are examples only.

YOUR GUIDE - HARBORD DIGGERS

25

SCHOONERS

BY THE HOUR FRIDAY FROM 3PM - 6PM 3pm - 4pm | $3.50 schooners 4pm - 5pm | $4 schooners 5pm - 6pm | $5 schooners AVA I L A B L E O N VB, Carlton Draught, Carlton Dry, Great Northern, Toohey New, Old, Hahn Light & Reschs Terms and conditions apply see staff for full details. Exclusive to members only. Offer available on VB, Carlton Draught, Carlton Dry, Great Northern Hahn Light, Tooheys New/Old & Reschs. Beer availability will vary between each venue. Valid until 28 February 2023. Harbord Diggers & Manly Bowling Club practices the responsible service of alcohol. Drink responsibly.

26

YOUR GUIDE - HARBORD DIGGERS

HAPPY HOUR MONDAY - FRIDAY | 3pm - 6pm

APEROL SPRITZ

•

ESPRESSO MARTINI

M A R G A R I TA S Member $10 | Non Member $12

In the mood for a classic cocktail?

Our friendly bar staff can create a classic cocktail for you on your next visit.

Harbord Diggers practices the responsible service of alcohol. Drink responsibly.

YOUR GUIDE - HARBORD DIGGERS

27

This is unlike any other gym you have been to, from the high end, luxury fit-out, to the state-of-the-art equipment, boutique studios featuring classes that provide a unique fitness experience in each.

02 9938 2584 gfitnessfreshwater.com.au

Huge weights & cardio zones Try GFitness today or come in for a tour of our facilities call 02 9938 2584 for a free trial.

OVER 150 classes per week including Concept G, Mind Body, Pump, Strength, Toning, Reformer Pilates, Aqua Aerobics and much more!

Visit gfitnessfreshwater. com.au for more information.

28

YOUR GUIDE - HARBORD DIGGERS

FIGHT INFLAMMATION

with Cryotherapy

Inflammation is our body's way of protecting itself from infection, illness, or injury. It’s an immune response without which infections, wounds and any damage to tissue would never be able to heal.

As the immune system recognizes damaged cells, foreign organisms, such as bacteria and viruses, irritants, or pathogens, it produces white blood cells, immune cells, and substances called cytokines, and begins the fight against the problem.

The signs and symptoms of inflammation can be uncomfortable but are a show that the body is trying to heal itself. Most often, they include: Pain: The inflamed area is likely to be painful, especially during and after touching.

Chemicals that stimulate nerve endings are released, making the area more sensitive.

Redness: This occurs because the capillaries in the area are filled with more blood than usual.

Immobility: There may be some loss of function in the region of the inflammation.

Swelling: This is caused by a build-up of fluid.

Heat: More blood flows to the affected area, and this makes it feel warm to the touch.

Our immediate reaction to swelling is to try and decrease it, and ice is often used to slow the blood flow in the injured area, thus reducing its sensitivity. However, it is important to remember that inflammation is an essential part of the healing process, and healing requires enhanced blood circulation.

Inflammation can result in muscle pain, joint

pain, and body pain. To lessen the pain, the underlying inflammation needs to be managed.

Many pain medications only mask the symptoms (the resulting pain), without addressing the cause. This way, the problem keeps deepening and the dose of pain killers required to handle the pain increases. In some cases, like rheumatoid arthritis or ankylosing spondylitis, the untreated cause can result in permanent damage.

CRYOTHERAPY has a been a game changer for many and the world’s best kept secret to fight inflammation by exposing your body to extreme cold temperatures for only a few minutes.

Exposure to sub-zero temperatures leads to severe constriction of the peripheral blood vessels and taking the blood to the core where maintaining a constant temperature is essential.

Systolic blood pressure increases, and more blood surrounds all internal organs. Post treatment, oxygen and nutrients get delivered, toxins and waste products get expelled which can reduce inflammation significantly and accelerate recovery. In addition, Whole Body Cryotherapy is very brief (3 mins) and surprisingly comfortable (the dry cold air feels so much better than any treatment involving ice or ice-cold water).

Are you in pain, and is Cryotherapy for you?

Book a FREE consult with °CRYO Stay Young located right here at Harbord Diggers to learn more and how their treatments can help you fight inflammation.

E Q @cryonorthernbeaches cryonorthernbeaches.com.au Tel: 1300 888 600

YOUR GUIDE - HARBORD DIGGERS

29

Integrative Health Clinic

Fr e s h w at e r General Practitioners

Integrative Doctors

Allied Health

Your Health, Our Purpose Specialising in chronic and difficult to treat conditions, our clinic is the place to go whether you’re tackling chronic pain, or simply seeking greater vitality. Guiding each patient to achieve a better quality of life is the clinics number one priority.

We offer a variety of programs specifically designed to support the individual needs of our patients.

Introductory

Offer

Combined 1hr Naturopath and Doctor Consultation for $200 per person Limited Time Only

30

YOUR GUIDE - HARBORD DIGGERS

Diabetes Program Type 2 Diabetes is associated with hereditary factors and lifestyle risk factors, including poor diet, low physical activity and overweight/obesity. Even if you are currently managing your diabetes through medication or insulin replacements to control blood sugar levels, addressing your diet and lifestyle can result in huge improvements in your condition.

Metabolic Transformation Program Reset your metabolism to lose weight for good. Do you feel like you have tried everything to lose weight but nothing seems to work? If you’ve been looking for a supported weight loss program that will give you the tools to get your health back on track, then this is the program for you. We achieve long term results by taking an integrated approach to weight loss.

IV Vitamin Therapy Delivering healthy, safe doses of nutrients directly into your circulatory system bypassing the gut.

IV therapy is a great option for repairing and healing the body. Our clinic offers a menu of advanced IV vitamin therapy treatments customisable to address common and unique wellness concerns.

To determine the right program for your health goals, talk to one of our integrative doctors about the right program for you.

Book your appointment today 9105 4810

mountiescare.com.au

integrative.freshwater@mountiescare.com.au

YOUR GUIDE - HARBORD DIGGERS

31

R E B O U N D H E A LT H I S O N E O F A U S T R A L I A’ S B E S T E X A M P L E S O F A M U LT I - D I S C I P L I N A R Y A N D H O L I S T I C A P P R O A C H T O H E A LT H C A R E

We saw an opportunity to build a healthcare business that was a one-stop-shop for our clients - so they could tell their story once.

So we created an environment with exceptional practitioners to help our clients improve their health with the least amount of fuss.

And what’s more…you’ll love the process!

Our services include:

32

• Physiotherapy • Womens Health • Exercise Physiology • Dietitian & Nutritionist

For more information visit our website at reboundhealth.com.au

• Occupational Therapy

reception@reboundhealth.com.au 02 9907 6023

• Chiropractor

Harbord Diggers

YOUR GUIDE - HARBORD DIGGERS

DECEMBER Spoil that special someone with the gift of relaxation with an Urban Beauty gift voucher Or share skin radiance with a bespoke skincare pack Vouchers can be purchased in salon or online urbanbeauty.com.au

JANUARY BOOK IN for an Eyelash lift and tint during January and receive the new Revive7

lash growth serum

FOR JUST $65 normally $110

Follow us

E @flamezhairdezign Q @flamezhairdezign

02 9907 4644 urbanbeauty.com.au YOUR GUIDE - HARBORD DIGGERS

33

LIVING A LIFE WITH PURPOSE Being a swimming teacher is wonderfully rewarding and you don’t have to be a teenager to do it. Working with children, helping them progress and watching them discover the joy of swimming is special.

If you are looking to get back to work after a break or retirement, becoming a swimming teacher is ideal.

It’s a flexible pastime with purpose. There is the added benefit of getting paid to do something you’ll love. Right now, Carlile Swimming has places suited to more mature people.

• You receive an accreditation recognised Australia wide – if you’re contemplating the big lap you may want to do some teaching on the road.

• Flexible hours with regular but casual shifts – there’s no need to sacrifice your other hobbies.

• You’ll meet new friends being part of a team that’s caring and supportive.

• You will help save lives and give children a skill which will last a lifetime.

Most of all, you will work in a fun positive environment. What do you have to do to become a swimming teacher? Carlile helps you obtain: • A nationally recognised accreditation.

• A Working with children check.

• A current CPR accreditation.

• A rescue swim qualification.

If your work is winding down, or if you are already retired and would like to join a great team of happy motivated people here are just some of the benefits: • Working with children – you’ll measure your day in smiles.

• Learning new skills - you don’t need to have been a champion swimmer.

• Do your training with Carlile – Australia’s oldest swim school and regarded as one of the world’s best, our training is straight forward and you’ll have plenty of support along the way.

34

YOUR GUIDE - HARBORD DIGGERS

Normally this would involve attending a course with both online and face-to-face instruction, plus doing 30 hours of on-the-job training. These courses can cost more than $400.

At Carlile the cost is only $180 which pays for your accreditation and membership of the Australian Swim Coaches and Teachers Association and Teacher’s insurance.

Carlile teachers can learn skills teaching baby’s, pre-school and at school learn to swim, stroke development and coaching squads.

To find out more call Carlile on 9538 7706 or head to carlile.com.au.

School Holidays Stay 7 nights*

from $297 per night 2-bedroom cabins.

Hurry, limited availability.

Conditions apply.

Valid for stays 17 December – 20 January 2023.

January 2023

Refresh yourself before it’s back to school time.

Soak up some last-minute rays!

Stay 5 nights or longer.

Conditions apply. Valid for stays 21 -25 January 2023.

Minimum Stay 5 nights.

Australia Day Long Weekend Stay 3 nights or longer from $260 per night Celebrate Australia Day long weekend with a mini getaway at our family friendly resort.

Conditions apply. Valid for Stays 26 -29 January 2023.

Book now, call 02 9822 3519 or online at mountiesgroup.com.au YOUR GUIDE - HARBORD DIGGERS

35

EVENTS AT H A R B O R D D I G G E R S

BOOK YOUR FESTIVE PARTY AT THE DIGGERS! Harbord Diggers features a number of uniquely positioned spaces within our venue that allow the flexibility of hosting a wide variety of events including corporate events, conferences, meetings, cocktail functions or brand events.

GARDEN VIEW Capacity: 60 People Outdoor undercover area with bench seating and bar stools Available 7 days 3 hour booking $800 minimum spend, redeemable towards food and beverage on event day

SEAVIEW LOUNGE Capacity: 40 People Indoor space with lounge seating & high bar tables & stools Available 7 days 3 hour booking $500 minimum spend, redeemable towards food and beverage on event day

36

YOUR GUIDE - HARBORD DIGGERS

DUKE’S TERRACE Capacity: 100 People Outdoor space with high tables with umbrellas and lounge seating Available Monday – Thursday only 3 hour booking $1000 minimum spend, redeemable towards food and beverage on event day

COMMUNITY ROOMS Capacity: Varies with layout, please enquire within Ideal meeting room which can be transformed into boardroom, u shape, classroom & theatre set-ups Hire includes data projector or LCD TV screens, whiteboard, chairs, tables, Wi-Fi & cordless microphone $50 per hour or, $350 for 4 hours + hire

Catering options are available from our in-house dining outlets.

Minimum spend applies

For bookings, call 02 9105 4888 or visit website for details

YOUR GUIDE - HARBORD DIGGERS

37

AT M A N LY B O W L I N G C L U B

BAREFOOT BOWLS MEMBERS DEAL January 2023

Mounties Member Deal $20 Bowls sessions Tuesday to Friday Use code: ‘Mounties20’

rocknbowl.com.au 38

YOUR GUIDE - HARBORD DIGGERS

$

HAPPY HOUR

5

TUES - THURS 4PM-7PM $5 FOR ALL SCHOONERS OF HOUSE BEER, HOUSE WINE & S PA R K L I N G

Manly Bowling Club practices the responsible service of alcohol. Drink responsibly.

Daily Specials

There’s something for everyone at Manly Bowling Club!

MEMBERS

THU

$15 Chicken Schnitzel Lunch & Dinner

FRI

$12 Burgers or $14 Beef Burger Lunch Only

SUN

$18 Sunday Roast of the Day Lunch & Dinner Keep up to date with what's on at Manly Bowling Club at manlybowlingclub.com.au 02 9977 8101

Operating Hours Tuesday & Wednesday 11am - 9pm Thursday, Friday & Saturday 11am - 10pm Sunday 11am - 9pm

YOUR GUIDE - HARBORD DIGGERS

39

Your venue at your fingertips

Register with your membership details for 24/7 access to Club Rewards and exclusive member offers and promotions.

D OW N LOA D O U R M O U N T I E S G R O U P F R E E A P P TO DAY !

88 Evans St Freshwater NSW 2096 | harborddiggers.com.au For internal use only.

Help is close at hand. GambleAware, gambleaware.nsw.gov.au or 1800 858 858 Player activity statements are available upon request.

ENTERTAINMENT & PROMOTIONS DISCLAIMER All information in this publication is provided for guidance and entertainment purposes only. It is opinion and not necessarily fact. All care is taken to source accurate information at the time of publication but all entertainment, promotions, special offerings and menus are subject to change without notice. Imagery is also deemed indicative only and may not reflect the final goods, product or service.