Your Guide | April & May

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HARBORD DIGGERS MANLY BOWLING CLUB APR & MAY

GUIDE

YOUR

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YOUR GUIDE - HARBORD DIGGERS


B O A R D O F DIRECTORS

Kevin Ingram OAM President

John Dean Vice President & Treasurer

Steve Fitzpatrick Vice President

Stephen Edwards Director

Lorraine Dean Director

Trevor Forman Director

Leon Hansen Director

Jeanette Mcnevin Director

Thomas Murphy Director


CONTENTS

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Our Community

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Major Fun Northern Beaches’ most exciting new children’s playcentre

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Easter Weekend Celebrations

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What’s On Anzac Day, School Holidays

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Keep it Crafty Beer Festival

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Regular Events & Entertainment

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Dining at the Diggers

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Our Thriving Community Hub Living, Fitness, Aquatic, Health & Wellbeing

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RAISE FOUNDATION: MAKING A DIFFERENCE IN THE LIVES OF TEENAGERS More and more young Australians are struggling through their challenging adolescence time. With many of them have fall into depression and severe social anxiety disorder, some have turn to suicide and self-harm. The statistics are sobering. Suicide is the greatest killer of young people. A quarter of young people aged 1324 will experience a mental health condition, 33 percent are without adequate work, and 1 in 10 are completely disengaged from education, employment and training. Raise Foundation is one of the many ClubGRANTS recipients that Mounties Group supportS. The support they provided help thousands of teenagers going through challenging times by partnering them with trained mentors who listen to their problems, help them with tough decisions and guide them into adulthood. 4

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Not only that, Raise Mentoring Programs also build complementary skills across the whole community. Young people learn to ask for help, and adults develop the skills required to effectively respond. A Raise Mentor has an impact that reaches far beyond the mentoring match. Mentors are empowered to listen to others in their lives, deepen their conversations with their own families and develop a sense of purpose. “We were lucky enough to partner with Mounties Group through the NSW ClubGRANTS scheme. The funds that Mounties have provided us with are truly invaluable in helping us to reach out to more young people in need of a neutral, trusted adult to talk to.” – Hannah Ma’asi, Raise Foundation Partnership Manager. One of the young Australians that have benefited from the program is Lucas*. Lucas was anxious about things in both his home and school life. Lucas then was paired with a trained Raise Mentor – Sandy*. In the beginning of the program it was hard to engage with Lucas as he didn’t always turn up to sessions. This changed when Sandy explained to Lucas that she would always be there to give her time and it would be respectful and fair for him to come as well. This resonated with


Lucas and from that point on they develop a deep connection and shared meaningful conversations. Lucas shared with Sandy that he wanted to be prime minister, while Sandy couldn’t change difficult things that was happening in both his home and school life, she was able to empower him with skills that enabled him to cope better and move forward. Sandy helped Lucas by listening to, and empathizing with this problems and concerns. She guided Lucas in breaking down the bigger picture into smaller components, to see what could be addressed, teaching Lucas to create bit-sized chunks that felt manageable. Sandy felt that mentoring helped her to understand what young people are going through as well as improving her listening skills. On reflection of this one to one mentoring program, Sandy describes it as an extremely rewarding and humbling experience, and one that she was proud to be a part of because she was able to make a real difference in Lucas’ life. “When you finally get to the end you realize that you’ve got a very different person there than the person you started with… they’re far more outgoing, they’re doing

better at school, they’re doing better at home, life has improved for them… and that young person is going to thrive by comparison to the person they were coming in.” – Sandy, Mentor. Sandy had a tear in her eye when she read out the card that Lucas had written to her after heir year of mentoring together. “Dear Sandy, I would like to take this opportunity to thank you for being a good mentor that helps me get through difficult times, helps me understand my life better. Thank you for making me happy.” – Lucas, Mentee. Mounties Group are proud to support the Raise Foundation and their Youth Mentoring Program which help bring positive impact to young Australian in our local community when they needed it the most. These programs have left our young Australians feel heard, valued, supported and assisted them in building resilience, capability and connectedness. *This is a true story, though names and image have changed to protect privacy.

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AT HARBORD DIGGERS

Major Fun is a gigantic and fun-filled pay-for-play space perfect for all ages. We provide fun, educational and engaging playbased activities across the soft play zones, our high-level obstacle courses and projector slides and interactive elements like our projection wall, games mat and Max & Mala quiz screens. Major Fun also promises parties like no other! Choose from a variety of themes and speak with our dedicated and experienced party planners before setting up in our stylish party rooms. We’re sure your party will be the talk of the town amongst your friends.

DROP & DINE B OOK ON L I N E : M A JO R F U N . C O M . A U

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IT’S NEVER TOO EARLY TO EXPLORE THE WORLD

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friday 2 till monday 5 April

Easter

weekend

Celebrations

KIDS ENTER EASTER RAFFLE • LIVE 8

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GOOD FRIDAY: 2 APRIL Live Entertainment DJ

6pm – 9pm 9pm - late

EASTER SATURDAY: 3 APRIL Free Face Painting Live Entertainment DJ

10am – 12pm 2pm – 8.30pm 8.30pm – late

EASTER SUNDAY: 4 APRIL

KindiFarm Bunny Special 9am – 11am Live Entertainment 12pm – 6pm Easter Raffle 5pm - on sale, 6pm - drawn

EASTER MONDAY: 5 APRIL Live Entertainment

3pm – 9pm

RTAINMENT ENTERTAINMENT • DJ’S

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HARBORD DIGGERS

SUNDAY 25 APRI L 2 0 2 1

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ANZ AC COMMEMOR ATIVE SERVICE

Service begins 8am at Harbord Diggers outdoor Ocean Terrace with march, wreath laying ceremony & performances. RSVP essential. Secure your seat via harborddiggers.com.au

2UP AT THE DIGGERS 12pm - 6pm With resident ringmaster Matty V Vandenbergh Limited entry available. $10 per person with proceeds going to support returned veterans Secure your ticket via harborddiggers.com.au EXCLUSIVE MEMBERS EVENT Not a member? Join now at harborddiggers.com.au

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W

T’S O HA N

AUTUMN SCHOOL HOLIDAYS

F R E E FA C E PA I N T I N G SATURDAYS FROM 10AM – 12PM Saturday 3 April Saturday 10 April Saturday 17 April

K I N D I FA R M SUNDAYS FROM 9AM – 11AM Sunday 4 April Sunday 11 April Sunday 18 April

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S U N D AY 9 M AY

Spoil Mum at the Diggers this Mother’s Day G RE AT D IN ING OP TION S LI V E E NTE RTA IN M E NT FROM 12 PM S PECI A L MOTH E R’S DAY R A FFLE ON SA LE 4 . 3 0 PM | DR AWN FROM 6 PM

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KEEP IT CRAFTY

SATURDAY 29 MAY 12PM – 5PM

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FEATURING LIVE MUSIC & DJS

GREAT DINING OPTIONS

15+ AUSTRALIAN CRAFT BREWERY STALLS

Tickets from $20 available online now at harborddiggers.com.au

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LIVE & LOCAL

E N T E R TA I N M E N T SUPPORTING LOCAL ENTERTAINMENT

EVERY THURSDAY TO SUNDAY

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T H U R S D AY

F R I D AY

Solo 6pm – 9pm

Solo 6pm – 9pm

S AT U R D AY

DJ 9pm – 12am

Solo 2pm – 5pm

S U N D AY

Duo 5.30pm – 8.30pm

Solo 12pm – 3pm

DJ 8.30pm – 12.30am

Duo 3pm – 6pm

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CLUB FAVOURITES BINGO Tuesday 10am, Wednesday 2.30pm & Thursday 10am

POKER Tuesday & Thursday 7pm Sundays from 2pm

5 REASO NS TO LEAV E THE HOU SE

TRIVIA Wednesday 7.30pm

MAHJONG Friday 6pm

RAFFLES Thursday on sale 5.30pm drawn 6.30pm (starting Thursday 8 April) Sunday on sale 5pm drawn 6pm

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LIVE & LOCAL

APRIL T H U R S D AY

FROM 6PM - 9PM

S AT U R D A Y

1 Apr

Zed Apton

8 Apr

Duan & Only

15 Apr

10 Apr

Club Sol

Zed Apton

22 Apr

17 Apr

The Bayfields

David Taylor

29 Apr

24 Apr

Uncle Jed

Zed Apton

3 Apr

S AT U R D A Y F R I D AY

FROM 6PM - 9PM

2 Apr

Tim Conlon

9 Apr

Mary Cowell

16 Apr

Belmont Duo

23 Apr

Jasmine & Jon

30 Apr

David Agius Duo

F R I D AY

FROM 9PM - 12AM

2 Apr

Party Kid

9 Apr

Tim Boffa

16 Apr

Party Kid

23 Apr

Sammy Taylor

30 Apr

Cam Adams

S AT U R D A Y

FROM 2PM - 5PM

3 Apr

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5.30PM - 8.30PM

Ben Brown

10 Apr

David Agius

17 Apr

Angellena Locke

24 Apr

Glenn Esmond

YOUR GUIDE - HARBORD DIGGERS

3 Apr

Kaleidoscope Dream

8.30PM - 12.30AM

Alex Mac

10 Apr

Nik Gray

17 Apr

Sammy Taylor

24 Apr

Tony Chill

S U N D AY 4 Apr

12PM - 3PM

David Taylor

11 Apr

Steve Tonge

18 Apr

Duan & Only

25 Apr

S U N D AY 4 Apr

3.30PM - 6.30PM

Duo Acousitc

11 Apr

Uncle Jed

18 Apr

Seani Marchetti

25 Apr

EASTER M O N D AY

5th April

3PM - 6PM

Rennie

6PM - 9PM

Trevor & Ange


LIVE & LOCAL

MAY

T H U R S D AY 6 May

FROM 6PM - 9PM

Adrian Joseph

13 May

Zed Apton

20 May

David Taylor

27 May

Zed Apton

F R I D AY 7 May

FROM 6PM - 9PM

Club Sol

14 May

The Bayfields

21 May

Belmont Duo

28 May

Kaleidoscope Dream

F R I D AY 7 May

FROM 9PM - 12AM

Party Kid

14 May

Tim Boffa

21 May

Sammy Taylor

28 May

Tim Boffa

S AT U R D A Y

FROM 2PM - 5PM

1 May

Ben Benett

8 May

Richie Branco

15 May

Steve Crocker

22 May

Nick Norton

S AT U R D A Y

5.30PM - 8.30PM

1 May

Seani Marchetti

8 May

Uncle Jed

15 May

Trevor & Ange

22 May

Jasmine & Jon

S AT U R D A Y

8.30PM - 12.30AM

1 May

Alex Mac

8 May

Sammy Taylor

15 May

Mike Dotch

22 May

Tony Chill

S U N D AY

12PM - 3PM

2 May

Ben Bennett

9 May

Zed Apton

16 May

Barb B

23 May

Duan & Only

30 May

Ben Brown

S U N D AY

3.30PM - 6.30PM

2 May

Mary Cowell

9 May

Seani Marchetti

16 May

Belmont Duo

23 May

The Bayfields

30 May

Uncle Jed

CRAFT BEER F E S T I VA L

29th May

12PM - 3PM

Seani Marchetti

3PM - 5PM

Tim Conlon Duo

5PM - 9PM

Nik Gray

9PM - CLOSE

Mike Dotch

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Help save

Australian

lives

P U R C H A S E A G R E AT N O R T H E R N AT H A R B O R D D I G G E R S I N A P R I L A N D $ 1 FR OM E V E RY B EER WILL BE D ON ATED TO CAR EFLIGHT

CareFlight is a critical care aeromedical retrieval service and charity based in Australia. A world-leader in helicopter rapid response.

Mounties Group Practices the responsible service of alcohol. Promotion valid from 1 April to 30 April 2021.

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IN 1986, A GROUP OF PEOPLE HAD A VISION T O C R E AT E A M E D I C A L R E T R I E V A L S E R V I C E I N A U S T R A L I A T O S AV E S L I V E S . FROM THIS VISION, CAREFLIGHT WAS BORN. The positive impact Mounties has on the local community is no more visible than in its sponsorship of CareFlight, which helps saves thousands of lives each year. The helicopter rescue service has grown over the past 25 years since Mounties first became a regular supporter. Starting with just one helicopter, CareFlight carried out 500 missions in its first year – that figure now stands at 7000 with a fleet of 15 aircraft.

For the past eight years Mounties has been the major sponsor of Careflight, donating almost $1million to this vital community organisation. Helping more than 8,500 families across greater Sydney each year, for Osborn, the support of Mounties is vital for the local community to take flight. Visit careflight.org for more information or to donate.

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AUTHENTIC VIETNAMESE

R E S TA U R A N T Direct from its humble roots in Cabramatta, Bau Truong is offering authentic modern Vietnamese cuisine. It is a family run eatery using safely guarded recipes which are traced back to the childhood of Vietnamese migrant and head chef/owner, Bac Cang. Inspiration for the menu comes from Vietnam’s vibrant food culture, with emphasis on the use of fresh locally sourced produce and in season ingredients. Bau Truong at the Diggers boasts a delicious selection of Vietnamese delights including entrees, fresh salads, char-grilled meats, stir-fried rice and 22

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noodle dishes, fragrant soups, fish, and desserts. Highlights on the menu include crispy golden soft-shell crab wrapped in a fresh rice paper roll, pork belly slow cooked in a fish sauce with a side of mixed pickle and of course, the quintessential Vietnamese dish, Pho noodle soup. This vibrant addition to the Diggers also shakes together a refreshing list of tropical fruit drinks, sodas, juices, and traditional Vietnamese iced coffees. It also features an open kitchen where diners can watch each drink and dish as it is prepared. 02 9122 0826 bautruong.com.au Operating Hours: 7 days a week Lunch from 12pm Dinner from 5pm


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E A S T E R AT T E D D Y ’ S

M O T H E R ’ S D AY

Join us this Easter with family & friends and enjoy the celebration boards we have on offer in addition to our a la carte menu.

Sunday 9 May

Seafood Board 1/2 lobster, oysters, scallops, king prawns, calamari, fish taco & fries $150 for two Easter BBQ Board 1/4 rack pork ribs, lamb cutlets, 250g wagyu rump, lamb sausages & fries $100 for two Reservations essential 24

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Spoil Mum this Mother’s Day….. she was in lockdown last year! Three courses $80 per person U12 kids menu $30 Two hour sittings 11:30am or 2:00pm Book online or call 8592 4276


TEDDY’S HAPPY HOUR Wednesday – Friday, 5pm – 6pm It’s no longer a secret, word is spreading fast! Choose from Teddy’s list of $10 cocktails, $6 beers & wines

A N Z A C D AY Sunday 25 April All day frozen cocktails $12

K I D S E AT F R E E * Wednesday & Thursday Receive one free kid’s meal with each in-house main meal purchased. *Conditions Apply. Available for children under 12. Dinner must be seated by 5.30pm. Visit teddylarkins.com.au for full terms and conditions.

02 8592 4276 teddylarkins.com.au Operating hours: Wednesday - Sunday Lunch - 11:30am - 3pm Dinner - 5pm - 9pm Ocean Terrace Express Menu available 7 days

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APERITIVO AFTERNOONS Saturday & Sunday 3pm - 4.30pm Embrace the quintessential Italian pastime – Aperitivo which is about serving great Italian style drinks to celebrate the end of the day with bite size snacks to keep you going until dinner. Reservations essential 26

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M O T H E R ’ S D AY Sunday 9 May Celebrate mum with a delicious four course Italian sharing feast $75pp members | $82pp guests Children $25 members | $28 guests


R E G I O N S O F I TA LY: NORTH VS. SOUTH DINNER Wednesday 21 April, 6:30pm Southern Regions of Italy Wine Dinner. Wednesday 19 May, 6:30pm Northern Regions of Italy Wine Dinner Enjoy a trip through Italy with a four course menu designed by Executive Chef, Giovanni Pilu – each course matched with regional Italian wines.

02 9071 8681 acquafresca.com.au Operating Hours: Wednesday - Friday Lunch 12pm - 3:30pm and Dinner 5:30pm - 9pm Saturday and Sunday All day dining from 12pm - 9pm

$80 members | $90 guests YOUR GUIDE - HARBORD DIGGERS

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DD COLLECTIVE

B R E A K FA S T At Breakfast, you’ll find DD’s take on a big breakfast - with eggs, bacon, pork sausage, mushroom, avo and sourdough toast, breakfast burritos, buttermilk pancakes and a great selection of coffees and cakes.

LUNCH & DINNER For lunch and dinner, you have a selection of pub favourites to chose from such as chicken schnitzels, beer battered fish and nachos as well as lighter options like Caesar salad and grilled salmon.

Operating Hours: 7 days a week, open from 8am 28

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OCEAN TERRACE BOOKINGS NOW AVAIL ABLE

FRIDAY FROM 5 PM SATURDAY & SUNDAY FROM 12 PM To book please visit harborddiggers.com.au

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SUSSEX Mounties @ Sussex is a haven for fishing, boating and swimming and perfect for an unspoiled beach holiday. You’ve got the best of both worlds – Mounties @ Sussex Inlet is right between the crystal-clear waters of Swan Lake and beautiful Cudmirrah Beach. Located in the Shoalhaven region of the

APRIL SCHOOL H O L I D AY S S TAY 7 N I G H T F R O M $ 2 0 0 P N

2 bedroom cabin – sleeps 5 2 – 17 April 2021

NSW South Coast, Mounties @ Sussex is just a few kilometres drive to the famous Hyams Beach, which holds the Guinness World Record for the whitest beach sand on earth. Whether its boating, fishing, diving, surfing, and kayaking, Mounties @ Sussex is the ideal destination for your next getaway.

A N Z A C D AY 2 NIGHT SPECIAL FROM $390

2 bedroom Duplex units – sleeps 6 23 – 26 April 2021 Limited Spots

M AY M A D N E S S 4 NIGHT SPECIAL FROM $133PN ( S AV E $ 2 3 0 )

2 bedroom cabin – sleeps 5 1-31 May 2021

Book Now | Call 02 9822 3519

Terms and conditions apply. Non-Refundable. Payment must be made at time of booking.

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Kooloora

We are back! June Long Weekend 3-night packages from Friday Adults from $555 | Kids from $360 Book now and save Call 02 9822 3519 Terms & conditions apply*

Win a 2021 Australian Epic Pass Simply book a 5 night* stay at Kooloora Lodge for your chance to win! Valued at $949

See in club for full terms and conditions. Authorised under NSW Permit TP/00617. Promotion valid from 1 April – 31 May 2021.

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BOOK YOUR, FREE CLUB TOUR We would like to welcome Harbord Diggers members to come in for a FREE tour to see our amazing facilities and take advantage of our special offers. Call us on 02 9938 2584 or simply come in and see our friendly team. Over 150 Group Fitness classes per week We have just added more new and exciting classes to our rapidly expanding 32

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timetable. GFitness classes are suitable for beginners right through to advanced fitness levels. Some of our programs include; Reformer Pilates classes, Yoga, Mat Pilates, Hot Vinyasa, Les Mills, Pump, Attack, Body balance, HIIT classes, Aqua Aerobics, Outrace, Barre Fit, Concept G and much more! Check out our website to view our full timetable gfitnessfreshwater.com.au


CRECHE Our Jungle Kids creche provides a fun, safe, qualified child minding service for your little ones while you take some much needed time for yourself! Jungle kids is open 8.30am-11.30am Monday-Friday and 8am-11am on Saturdays.

P R E S E N T T H I S O F F E R AT G F I T N E S S F R E S H W AT E R A N D R E C I E V E

$ 0 S TA R T U P + 2 WEEKS FREE ON SELECTED MEMBERSHIPS

S AV E $165*

Terms and conditions apply.

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FINDING THE BEST LEARN TO SWIM LESSONS Learning to swim can save your child’s life. Learning to do it well leads to a lifetime love of the water. But how do you tell the difference between great and average swimming lessons? Carlile Swimming pioneered teaching babies in Australia, opened Sydney’s first indoor learn to swim centre and has long been regarded as one of the world’s leading swim schools. Below are some questions to ask your potential swim school, based on Carlile’s 65 years leading the industry.

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Are your teachers well trained and accredited? Your teacher should be accredited by a nationally recognised organisation. Do you use flotation aides, such as bubbles and floaties? Swim schools should only use active aids such as kickboards. Bubbles and floaties make it harder to learn to swim correctly and provide a false sense of security. If your child falls into water, the chances are they will not be wearing a flotation aid. How many students are in a class? The numbers should vary. Learning to swim requires more individual attention than stroke correction. A teacher’s ability to keep children engaged is just as important as the teacher to child ratio.


When is the best time to start? As soon as possible! Babies can start as young as three months. These classes are done with a parent in the water. Why is good technique important? Swimming with an efficient technique means a child can swim longer without tiring. Good technique can save a life.

What are the benefits in starting swimming early? A four-year research study by Australia’s Griffith University found children who attended regular swimming lessons improved physical, emotional, social and cognitive skills. The 3 to 5 years old’s in the study were: •

11 months ahead in verbal skills

Will my child be in a level for a set period time? Children should always be promoted as soon as they are ready to confidently move up.

6 months ahead in mathematic skills

2 months ahead in literacy skills

17 months ahead in story recall

How far will my child swim? Further is NOT necessarily better. Shorter distances, with more opportunities for stroke correction and less chance to lose concentration or tire, develops better swimmers.

20 months ahead in understanding directions

It’s little wonder Carlile believes “to swim well is an asset for life.” Call Carlile Swimming on 02 9137 4545.

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PRE AND POST N ATA L P H Y S I O L E D R E F O R M E R P I L AT E S Your Body, Your Way Wouldn’t it be great if our bodies bounced straight back after having a bub? Sometimes though, life doesn’t work out exactly the way we plan. That’s why it’s our vision to provide the support needed through that tricky period and get you back into a healthy exercise routine. Designed and individualised by Claire Mills (Physiotherapist with a Special Interest in Women’s Health) our small group classes will help expecting or new mums to get into safe and regular exercise. Imagine an environment where you are supported all the way in your pre and 36

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post-natal journey. Where you build confidence, have fun and focus on you (for 45 minutes, at least!). We are tired of women not getting the support they need- not getting the right individualised care and guidance, and instead are put on ‘off the shelf’ pre or post natal programs when what they are really needing is personalised care. At Rebound we understand the uniqueness of every woman’s body. Our classes are designed to be a small group – so you’ll always get 1:1 time with our Physio. Rebound Health will be offering a complimentary assessment for new mums entering into classes. Contact us on 02 9907 6023 or admin@reboundhealth.com.au to find out more.


SKIN NEEDLING What is Dermal Skin Needling or Collagen induction therapy? The concept behind needling is to stimulate new collagen production. When repeated new collagen will gradually and continually build in the areas being treated. Skin has the natural ability to heal itself and this can be seen when a cut or graze begins to heal, this process is a result of the skin regenerating itself, this healing process lasts several months – in fact, up to a year, resulting in the skin regenerating without any artificial interference. The gentle stimulus provided by micro-needling is considered far more effective than many other more invasive and more expensive treatments. It is a quick and easy technique with little downtime. Salon Treatments The Exceed Medical Micro Pen has adjustable needle speed and depth plus a tilting needle plate. A course of 4 to 6 treatments are recommended approx 6 weeks apart.

Reduce pore size & improve skin texture

Minimal downtime

How does at home rolling work? At Urban Beauty we stock the 0.2 & 0.3 MTS roller. These rollers uses 200 very fine stainless-steel needles to create micro-channels in the epidermis and will target & assist in •

Exfoliation

Premature ageing

Sun damage or pigmentation

Enlarged pores

Microcirculation

Softer, more hydrated skin

The appearance of a firmer skin tone

MOTHERS DAY Mother’s Day Gift Vouchers and Package available In store or online.

What are the benefits of skin needling? •

Skin regeneration

Increase natural collagen formation

Minimise fine lines

urbanbeauty.com.au 02 9905 4188

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TA K E A M O M E N T TOGETHER THIS M O T H E R ’ S D AY Tuesday 4 May – Sunday 16 May Book the ultimate relaxation package! Your experience with us will begin with a bespoke Aveda head & shoulder massage, followed by a Kerastase Fusio Scrub to energise and invigorate the scalp, the ultimate hair and scalp deep cleanse. 38

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Experience a complete hair transformation with a Kerastase Fusio Dose Ritual Treatment, tailor made for your hair concerns. Relax and enjoy a glass of French Rose, whilst your stylist creates a fabulous Blow Dry! This ultimate relaxation package is normally valued at $200pp, to thank you for spending your special moment with us you can enjoy for just $130pp this Mother’s Day.


THE BEACH CLUB HAIR & LIFESTYLE

Blowdry Bar Treat yourself and enjoy a blow dry •

Wash and Blow Dry $40

Additional heated styling $15/$20

Extra thick / long $15

Events •

Grab your gals enjoy a Blow Dry, Makeup, Nails, Cheese boards & Cocktails.

Group bookings, hens parties, corporate days, Mummy & Daddy daughter day, Workshops / Learn how to style at home & Venue Hire

Build your own bespoke package

Make it luxe •

Add a luxe Kerastase treatment $30 usually $40

Upstyle starting from $70

Add a mini makeup $35 (touch up / refresh)

Add full makeup $80

Add lashes $20

To find out more contact info@beachclubhair.com.au Or call us 02 9999 1110

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L U X U RY RETIREMENT A PA R T M E N T S FOR OVER 55S Limited Stunning Retirement Apartments Available Watermark Freshwater is the definition of Northern Beaches luxury retirement village by the sea in Freshwater. Exclusively occupying prime coastal real estate on Sydney’s Northern Beaches, the unique retirement living community for over 55s offer unrivalled possibilities to include and entertain. One, two and three bedroom architecturally designed apartments with magnificent ocean views are now available, prices commencing from 1.5 million.

Diggers club. Within this intergenerational hub, residents also have exclusive access to the onsite movie cinema, art room, pizza oven, BBQ area, vegetable garden, as well as access to the state-of-the-art fitness and acquatic facilitites.

Resident facilities at Watermark Freshwater Enquire today with our friendly Village Reception on 02 9105 4800 or email are like no other with our modern info@watermarkfreshwater.com.au apartments nestled above the Harbord 40

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W H AT I S C RY O T H E R A P Y ? Cryotherapy is an innovative bio-hacking treatment where the body is exposed to sub-zero temperatures, up to -140°C whole-body cryotherapy and -162°C localised cryotherapy stimulating the six key benefits: muscle recovery, beauty and anti-aging, weight loss, pain management and overall health and wellness.

WHY CHOOSE ° C R Y O S TAY Y O U N G ? Become more energised, focused, productive & ultimately, live life to the fullest! Everyone deserves to achieve total health and wellness and at °CRYO Stay Young we use cryohacking to help alter your physiology and biohack your way to your goals.

Cryo-enthusiasts use biohacking methods to reduce pain and inflammation, to increase sleep quality. and boosting productivity. When combined with other alternative treatments such as meditation, workout and good nutrition can have a powerfully positive impact on our physical and mental health. It can be a hard pill to swallow but biohacking rests on the idea that getting outside of our comfort zone is a great way to improve ourselves.

OPENING SOON AT HARBORD DIGGERS www.stayyoungcryo.com.au

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U N D E R S TA N D I N G T H E S I G N S T H AT A N A G I N G PA R E N T NEEDS HELP We all want what is best for our parents, and we want them to be safe and secure in their homes for as long as possible. If you have recently visited your parents and noticed things that are a little concerning, don’t ignore it. It may be a sign that a little help is needed to ensure continued safety and well-being Some signs to look out for include: •

Unkempt appearance

Neglecting household maintenance & housekeeping

Hoarding

Weight loss

Failure to take essential medications (accumulation of untaken medication)

Refusal to seek medical treatment for illness

Poor hygiene

Not wearing suitable clothing for the weather

Confusion

Dehydration

Positive aging in place means that older people have the tools to help them live at 42

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home independently for as long as possible. Most people want this and should have every opportunity to do so. Afterall home is where the heart is. Sometimes help can be as simple as needing new glasses or a new prescription. But other times it may mean making healthcare decisions that are a little more complex, and that’s where Mounties Care comes in. We have registered nurses that simply care about the health needs of our family members and the families that look after them. We understand every person is different and develop individual care programs to suit people’s unique circumstances. We have in-home services from pool maintenance to roof cleaning, cooking, and shopping to full respite care. If you have a concern about a loved one, do something about it and do it early – it may mean the difference between a little help here and there and full-time care required after a severe illness or healthcare crisis. Our nurses can be contacted on 02 9165 0838 and are available Monday to Friday, 8.30am – 5pm


MOUNTIES CARE WELLBEING COURSE DIABETES & HEART DISEASE Friday 30 April, 10am Free Course at Harbord Diggers Diabetes is the epidemic of the 21st century and the biggest challenge confronting Australia’s health system. Around 1.8 million Australians have diabetes. There are ways to beat the disease and the Mounties Care team together with Rebound Health have come to show you how! RSVP to Rebound Health on 02 9907 6023 YOUR GUIDE - HARBORD DIGGERS

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AT M A N LY B O W L I N G C L U B

MEMBERS DEAL $15pp Barefoot Bowls sessions in May Use code ‘MOUNTIES15MAY’ Bookings must be made online between 12 April and 31 May 2021

www.rocknbowl.com.au/calender

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N O R TH E R N B E AC H E S M O N O P O LY I S H E R E PU RC H AS E AT H A R BO R D D I GG E R S $ 6 9.9 5

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W H AT ’ S O N

M A N LY B O W L I N G C L U B TRIVIA NIGHT Every Thursday from 7.30pm Free Entry and great prizes to be won! How much do you know? Grab your mates and test your knowledge.

MEAT RAFFLES Every Friday from 6.30pm Huge variety of meat trays and gift packs to be won! Tickets on sale from 6.30pm Drawn from 7pm

SUNDAY RAFFLES ARE BACK! Every Sunday from 5pm Sunday Raffles return to Manly Bowling Club on Sunday 11 April. Tickets on sale from 5pm, drawn at 5.30pm. 46

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$

HAPPY HOUR

4

WED - FRI 4PM-7PM

$4 FOR ALL SCHOONERS OF HOUSE BEER, HOUSE WINE & S PA R K L I N G

Daily Specials

There’s something on everyday at Manly Bowling Club!

WED

$14 Curry of The Day

S AT

$12 Fish & Chips

Keep up to date with what's on at Manly Bowling Club on manlybowlingclub.com.au 02 9938 7657

THU

$14 Chicken Parmigiana or Mexicana

FRI

$7 Burgers Cheese Burger, Chicken Schnitzel Burger or MBC Beef Burger (+$3)

SUN

$15 Sunday Roast of the Day

Operating Hours Tuesday - Thursday 11am - 9pm Friday & Saturday 11am - 10pm Sunday 11am - 9pm

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Mounties Group App Now!

Keep up to date with member promotions, special events, offers and more!

Scan QR code or text ‘APP’ to 0488 883 608 Scan QR code or text ‘APP’ to 0488 883 608

Register with your membership details for 24/7 access to Club Rewards and exclusive member offers. Register with your membership details for 24/7 access to Club Rewards and exclusive member offers and promotions.

88 Evans Street Freshwater NSW 2096 | harborddiggers.com.au For internal use only. THINK! ABOUT YOUR CHOICES. GAMBLING MORE, ENJOYING IT LESS? For free and confidential information and advice about problem gambling, please contact Gambling Help - 1800 858 858 www.gamblinghelp.nsw.gov.au | Player activity statements are available upon request. ENTERTAINMENT & PROMOTIONS DISCLAIMER All information in this publication is provided for guidance and entertainment purposes only. It is opinion and not necessarily fact. All care is taken to source accurate information at the time of publication but all entertainment, promotions, special offerings and menus are subject to change without notice. Imagery is also deemed indicative only and may not reflect the final goods, product or service.