THE LIMIT
Cardiff woman realises her lifelongdreamtobecomeapilot
GOOD MOVE
Featured: INFINITI & BEYOND- P45 Health clinic supports women throughout various key stages of their lives.
MEET
THE TEAM
Managing Director - Donna Goodall
Email: donna@lifestylewales.co.uk
Mob: 07482 312 435
Tel: 029 2089 4831
Media Sales Director - Cathy Parsons
Email: cathy@lifestylewales.co.uk
Mob: 07977 967 777
Tel: 029 2089 4831
Editorial & Design - Michael Williams
Email: michael@lifestylewales.co.uk
Tel: 029 2089 4831
Cover Image: Adobe Stock
HELLO
Welcome to the February issue of LifeStyle Wales . This edition has a huge focus on women’s wellbeing and empowerment, as we feature a multitude of female professionals who embody this mindset.
We chat to Dr Nadia Hikary-Bhal, who along with her husband Kiron, set-up and founded a specialist women’s health clinic and academy to help treat and educate women throughout various key stages of their lives. We also speak to one of Nadia’s patients, Sue, who after treatment was able to do what she loves most again - dance!
Last issue we featured the tenacity and compassion of Nicola Steele, who has set herself the challenge of raising £20,000 for Hope Rescue as the charity celebrates its twentieth anniversary this year. Find out how Nicola has got on within her first month of fund-raising as well as how you can get involved with her zany up and coming events.
For anyone needing inspiration to achieve their lifelong dream, why not take a page out of Sarah Smout’s book? Sarah was given flying lessons for her birthday by her husband, which led her to becoming a pilot of a four engine A340-600 long-haul airbus - an amazing achievement!
Plus, those looking to pursue a career within the health and beauty sector, we were lucky enough to be invited to the recently launched state-of-the-art, training academy within Ocean Park House, Cardiff. Act Training’s Delivery Manager, Charlotte Sims , tells us all about the project on pages 24 and 25.
Within our popular interiors section we take a look at the 2025 Pantone Colour of the year, Mocha Mousse, and how to incorporate it into our homes.
We also chat to one of the incredibly talented Tap End Bathrooms artists, whose dark and moody inspiration design caused an internet sensation, amassing more than 3 million views worldwide.
That’s enough waffle from me, turn the page and enjoy!
Mike
Finally, thank you to all of our advertisers and contributors for your input and support in making this edition the luxury read that it is - we look forward to working with you throughout 2025.
Donna
Published by DMG Publications Ltd. Cardiff CF24 2SA
Opinions expressed are not necessarily those of the publisher. Whilst every effort has been made to ensure accuracy of the contents, the publisher cannot accept any responsibility for errors or omissions. Some images may be used for illustration purposes only, please contact the advertiser for exact specifications. No infringement of copyright is intended.
I WHiL - P40
Three reasons why 2025 is the year of optimising your health.
KEEPING HOPE ALIVE - P34
Boutique business owner is off to a flying start in achieving her £20,000 target for charity.
TWO DECADES OF HOPE - P32
Charity is proud to be celebrating its anniversary of rescuing unwanted and abandoned dogs.
SKY’S THE LIMIT - P34
We chat to Sarah Smout of Cardiff, who has realised her lifelong dream of becoming a pilot.
GOOD MOVE - P36
M&S introduces its Goodmove collection with Alex Scott MBE.
EMPOWERING WOMEN - P44
Dedicated health clinic supports women throughout various key stages in their life.
AUTHENTIC TASTE - P48
CONTENTS
IT’S GONE VIRAL - P6
This beautifully designed bathroom has caused a sensation across multiple social media platforms.
BEAUTIFULLY CRAFTED - P12
Lead Designer, Ceri Hill, of Chalkhouse Kitchens takes us through one of her most recent designs.
DARK AND STORMY - P15
Roper Rhodes’ take on this year’s most dramatic bathroom trend.
CONNECTING CARE - P23
A strong belief that a few caring people can change the world.
A CLASS ACT - P24
Hair and Beauty Academy is changing the way new talent is brought into the sector.
BESPOKE WEDDINGS - P28
Recently renovated venue offers couples the opportunity to create their perfect day.
With a family history of Italian restaurants, Stefano’s offers traditional fine Italian cuisine.
SPRING INTO ACTION - P47
The first human microflora product shown to support a ‘shapelier you’.
IT’S GONE VIRAL
Thisbeautifullydesignedbathroomhascauseda sensationacrossmultiplesocialmediaplatforms
Designer Zoe Curtis’ work has had more than 3 million combined views via The Tap End and tile manufacturers official social media platforms.
The stunning design caught the attention of people all-over the world, gaining well-over 100,000 likes - making it one of the most popular bathroom designs of 2024.
Zoe’s design has also featured within Ideal Home and Metro Magazine, as well as a number of influential home decor pages, including the incredibly popular Bathrooms of Instagram who have more than 1million followers.
The Tap End Director and fellow Designer, Justine Bullock told LifeStyle Wales: “We take immense pride in our work, listening to our client’s needs to realise their vision as best as we possibly can.
“Zoe’s work, along with the rest of my incredible talented team of designers, never fails to impress, but this particular design really struck a chord with people on what can be achieved within their homes.
“Last summer saw the renovation of our tile department, where we have partnered with the highly sought-after CaPietra brand to bring Wales some of the most fabulously fashionable products in the industry.
“Ranging from ceramic to natural stone, feature tiles including book matched porcelain and decor patterns, mosaics and even bathroom grade click flooring for the spend savvy amongst us.
“We use this inspiring area to create our bathroom design tile schemes but we also invite clients to put us to the test for other areas of the home such as hallways, kitchens, splash-backs and even fireplaces.
“All of the tiles used in Zoe’s design are from our tile department. The stark contrast of the dark greens and browns against the lighter colours of white and gold giving the bathroom a truly opulent feel.
“Why not pop in and have a play around with what we have to offer, our extravagant display ranges from mosaics to natural stone, and everything in between - we even have vinyl click flooring for the tile-averse out there and a new coffee machine so you can stay and browse as long as you like!”
If you’d like to have one of the Tap End Designers create a truly bespoke bathroom tailored to your individual needs and tastes, don’t hesitate to contact using the details below:
57 Llantrisant Road, Pontyclun CF72 9DP www.thetapend.design justine@thetapend.design 01443 449056
“Dark, rich tones are always a winner in my eyes, but only if the client loves this lookyou could live with it for years to come!”
Zoe Curtis
Designer
The Tap End’s New Tile Department
MOCHA MOUSSE
ThePantone2025colourforcomfortandelegance!
Timeless and soothing, Pantone’s Colour of the Year for 2025 is a neutral tone that inspires feelings of indulgence and relaxation.
Amthal Karim, Head of Design at Furniture And Choice comments: “As a rich but soft brown, Mocha Mousse’s blend of ‘sophisticated, earthy elegance’ captures the general mood of wanting to curl up and savour life’s simple pleasures.”
“Its name makes us think of coffee and chocolate, two flavours often thought of as indulgences. This simple brown hue doesn’t just hold visual appeal, it evokes feelings of calm with a cup of hot chocolate on the side.
“Mocha Mousse is a soft yet expressive neutral that’s an incredibly versatile and timeless colour to decorate with. It makes a great foundation tone, such as a wall colour pick in the living room - a great choice for the much-loved monochrome trend.
“Choosing Mocha Mousse on the walls makes it easy to create a tone-on-tone look where you can layer champagne, beige or cream tones throughout the room. The soft brown tones work brilliantly with wall panelling, setting the mood for an elegant and luxurious living room.
“If you want to try colour drenching with Mocha Mousse the key is to decorate with lots of texture. Materials like wood, leather, velvet, plush fabric or linen help make the room feel less one-dimensional and create a rich, layered look. However, if decorating with a single colour is not for you, Mocha Mousse can be easily paired or mixed with other earth tones. Colours like olive green, terracotta, burnt orange, deep burgundy or earthy pink tones bring out Mocha Mousse’s earthy undertone setting the scene for lush, cosy interiors full of depth.
“Besides a foundation tone, Mocha Mousse can also be used as a light accent tone. For example, a brown sofa acts as the grounding base if you have a bright wall colour like teal. It can also complement other neutrals in a cream or white living room acting as the ‘darker’ accent to break up the light tones.
“Mocha Mousse’s versatility also extends to the latest interior trends. As a soft and comforting neutral, it can be used as the base colour for Modern Art Deco interiors. This will create a stylish contrast with the luxe chrome, gold or bold black accents commonly associated with this style. It can’t be denied that it’s a colour that will make the room feel like a cosy cocoon no matter what interior style you choose.”
PURE HAPPINESS FROM DENMARK
Discover the new NEST SPACE 2025 collection now at DESIGNER SOFAS
Explore exclusive introductory offers across the range. Enjoy up to 5 years interest-free credit (subject to status).
BEAUTIFULLY CRAFTED
LeadDesigner,CeriHill,ofChalkhouseKitchens takesusthroughoneofhermostrecentdesigns
The original kitchen in this lovely, old stone property in the Vale was quite dark and awkwardly laid out so the owners decided to reconfigure the space, knock down the outdated conservatory and build a new extension for a utility room.
When planning the new kitchen layout we wanted to maximise the light from the two new front windows so fitting a beautiful walk-in pantry with Critall style glazed door and panels seemed a great solution, it just meant finding space for a laundry area elsewhere.
That problem was solved by creating a neat laundry cupboard with bi-fold doors in the new hallway behind, with room for the washing machine, tumble dryer, heating manifold and storage cupboard, along with a hanging rail for airing clothes. All hidden away when not in use and taking up the minimum amount of floor space.
The owners and their daughters were very keen to create personalised storage in each of the cabinets, taking great care to ensure there was a place for everything in the new layout, which included bespoke pullouts, vertical storage for trays and chopping boards, cutlery drawers and comprehensive larder storage.
A dedicated hot drinks making area for the man of the house was top of his wishlist, with plenty of open shelving to display the collection of coffee cups, storage containers and beloved coffee maker. The main sink was fitted underneath the original small window with expansive views over the countryside.
The large island features lots of generously sized pan drawers for saucepans and baking dishes with hidden internal pullout cutlery/ utensil drawers inside. The American fridge freezer sits alongside the stack of ovens and a second fridge freezer for maximum fresh food storage.
As the kitchen is right alongside the open plan living and dining area, there is space for just two stools at the end of the island for that casual cup of coffee, chatting to the cook.
The walk-in pantry was painted in the same paint as used on the island, Little Greene Paint Company Hopper, chosen to reflect the countryside all around the property.
The owners collection of bright orange Le Creuset cookware is proudly displayed on the open shelving, a beautiful contrast to the green cabinetry.
A small Belfast sink is sited in between the two windows overlooking the front garden, leaving plenty of worktop space either side when preparing veg or hand washing clothes.
9 Bessemer Close Workshops, Cardiff, CF11 8DL 029 2023 3308 or 07713 812345
chalkhousekitchens.co.uk
ceri@chalkhousekitchens.co.uk
DARK AND STORMY
RoperRhodes’takeonthisyear’s most dramatic bathroom trend
Dark bathrooms are taking centre stage in 2025, according to research from luxury bathroom specialists Roper Rhodes. Using data from Pinterest, they found searches for the term ‘Dark Modern Bathroom’ has soared 70% over the last month.
It is a striking departure from the light, bright, biophilic interiors that dominated design over the past three years.
This darker approach embraces bold, elemental, and natural features, offering a moody, sophisticated alternative. Oxblood hues take centre stage, complemented by deep burgundies, warm browns, and dark earthy greens that evoke the grounding aesthetics of nature in its most dramatic forms.
Bold, veined marbles bring a luxurious edge, while dark wood furniture adds warmth and depth to the palette. Smoky quartz, charcoal limestone, and dark terrazzo further enhance the sombre yet serene atmosphere, creating spaces reminiscent of mossy forests, dense fogs, and midnight skies.
Zoe Jones, Senior Creative Producer at Roper Rhodes, said: “The darker months invite us to embrace the atmospheric richness of nature—think velvety moss, swirling mist and inky night skies.
“This taps perfectly into the broader trend for Southern Gothic interiors, where moody palettes, elemental textures, and an interplay of shadow and light create a space with soulful character.
“By incorporating these elements into your bathroom in early 2025, you’ll capture that sense of cosy drama in winter while maintaining a calming, restorative space in summer.
“Whether it’s deep oxblood panelling, smoky marble, or aged brass, these materials create a sanctuary that feels both timeless and compelling, no matter the season.”
Get The Look:
Focus on creating a statement shower area that exudes drama and sophistication. Opt for bold, veined marble tiles as the backdrop, their rich patterns drawing the eye and setting a luxurious tone.
Complement this with aged brassware, whose warm, antique finish adds depth and contrast against the darker materials.
Finally, incorporate oxblood zellige tiles for a touch of texture and rich, moody colour, creating a shower space that is both visually striking and atmospheric—a perfect retreat for any season.
Roper Rhodes’ range of bathroom solutions are available now at roperrhodes.co.uk
PROTECT YOUR HOME
Aninvaluableadditiontoanyproperty,ensuring yourhome,yourfamilyandyoustaysafe
Crime is often cited as a stand out reason for homeowners to move property, so it’s important that you get a door design that protects you from potential intruders. The Secured by Design (SBD) scheme has been put in place as an initiative to ‘design out crime’, responding to modern statistics and techniques to ensure cutting-edge protection.
Justin Maunder, Director of Vale Composite Doors, spoke to us about the benefits of the SBD scheme. Here’s what he had to say: “Our Secured by Design composite doors offer a standard of protection that ensures the property they are installed into are 75% less likely to be burgled, showing a reduction of 25% in criminal damage.”
“All of our doors are glazed with 4mm toughened safety glass, either double or triple glazed. This glazing design meets BSEN1279 standards for complete door protection.
“Our doors are renowned for their strength and security, our 48mm thick cross-bonded veneered laminated solid timber core delivers unrivalled strength and dimensional stability and is a natural choice for high security, providing our customers with peace of mind.
“Many composite doors on the market utilise a traditional ‘stile and rail’ internal subframe, which offers inferior performance when compared to the our solid LVL core. This is important to note when you’re looking for a new door for your home.
“We understand the importance of feeling safe in your home, which is why we only offer you the most secured designs that will not only protect, but compliment the aesthetic of your home too.
“Why not have a go at designing your own dream composite door using our exciting HomeView Door Designer? Simply upload an external photograph of the door you wish to replace and add your chosen design to the image. This is a great way to see what the finished product could look like.”
Visit valecompositedoors.co.uk to find out more.
01446 310 103
01443 504 004
COMPASSION
ToveyBros.havebeenservingthepeopleofSouth Walesandsurroundingareassince1860
From birthdays, to weddings, christenings and anniversaries, we plan our life events to reflect who we are. Why should our final send-off be any different?
With a SimplyCremation plan from Golden Charter you can say goodbye your own way, with a practical, lower cost alternative to a traditional funeral.
A simple, dignified and local cremation
Direct cremation provides a way to make arrangements in advance for a simple, unattended cremation, without the ceremony or expense associated with a traditional funeral.
This type of ‘cremation-only’ plan is becoming really popular with customers who don’t want a traditional funeral service or procession, but do want to make their wishes known. And it could be the perfect choice if you want to take care of things your own way, on your own terms.
When you’re thinking about something as important as your funeral, it makes sense to talk to the experts. As a local independently owned funeral director, we understand what’s important to families in our community. It’s why we look after our customers in a genuine way, taking the time to understand your needs and helping you plan ahead in a way that suits you exactly.
As dedicated and experienced professionals with a friendly touch, we’re here to help you through what may be the most difficult of times.
We cater to your specific needs and can meet you at a time most convenient for you, either at our offices or your home.
Allow our family to look after yours.
toveybros.co.uk 01633 266848
We can help you say goodbye, your way, with a simple, dignified and local direct cremation. With a SimplyCremation plan from Golden Charter you can say goodbye your own way, with a practical, lower cost alternative to a traditional funeral. To find out more, call now or visit our website.
CONNECTING TOP CARERS
IOS was founded in 2009 with the ethos that everybody in Wales should have access to high-quality care. It is this mantra in which the company is renowned for, offering multiple solutions within the healthcare sector.
The company first started out simply providing reputable care assistants to care homes, then established its very own training division to keep the quality of care consistent. This led to IOS to offer care related training to care establishments throughout the length and breadth of South Wales.
Then, in In 2018, IOS Domiciliary Care was incorporated to provide vulnerable adults with care and support within their own homes throughout Cardiff and the Vale of Glamorgan. So if you are looking for a reputable care provider for family or friends please get in touch.
Director, Chris James, told LifeStyle Wales: “Our team are highly experienced in providing care solutions for a wide range of clients, including nursing, residential homes, learning disability units, children respite centres, care homes, and supported living units.
“IOS Care supports the permanent, contract and temporary staffing needs of purpose-led organisations.
“We serve as the ultimate destination for all your aged care recruitment needs, ensuring a seamless experience for both employers and job seekers alike.
“We are a ‘one stop shop’ meaning our dedicated teams are structured to cater to every facet of aged care, offering temporary, contract and permanent placements across project, managerial and executive leadership roles.
“Ultimately, we are driven by our passion for providing exceptional care to those in need. Our specialised training, recruitment, and staffing solutions empower caregivers to make a real difference in the lives of those they serve.
“There are a wide variety of vacancies that are available to individuals who are looking to progress within the care sector, and it is our aim to recruit suitable candidates for these roles.
“Plus, our agency has more than 15 years’ experience delivering recruitment services across Wales, so we can find the best roles suited to you that are near your location.”
So, if you’re looking to pursue new job roles and further your career in care, why not get in touch with IOS Care today? Find out more for pathways related to the latest aged care qualifications, traineeships and workplace opportunities.
114 Whitchurch Road, Cardiff CF14 3LY ioscare.wales 029 2053 8943
info@ioscare.wales
Facebook: @ ioscarewales
Abeliefthatafewcaringpeoplecanchangetheworld
A CLASS ACT
ACT’s newest Jobs Growth Wales, plus provision, the Hair and Beauty Academy, is setting the stage for the next generation of hair and beauty professionals.
This cutting-edge facility, located within Cardiff’s Ocean Park House, includes a fully equipped hair studio, a dedicated nail and beauty treatment studio, and multiple classrooms. Together, these spaces are designed to create a real-life salon environment where learners can refine their skills and prepare for successful careers in the industry.
The H&B Academy recently celebrated its soft launch with a festive gathering of partners and local businesses from related fields. The event offered attendees a sneak peek at the Academy’s facilities and a chance to witness its vision in action. The feedback was overwhelmingly positive, setting a promising tone for its official opening.
To delve deeper into what makes the Hair & Beauty Academy unique, we spoke with Charlotte Sims, the salon’s Delivery Manager, about the vision, goals, and impact of this transformative initiative.
The Hair and Beauty Academy is a vital part of the JGW+ skills centre. Learners enrolled in hair, beauty and barbering courses through JGW+ will have access to high-quality, industry-standard salons where they can gain experience and insight not only from their tutors but also their peers. Apprenticeship learners, who are further along in their professional journey, will also benefit from fortnightly workshops with their assessors.
Charlotte emphasised the importance of working in a salon setting for building both confidence and competence: “Our learners start on Entry Level and Level 1 courses,” she said.
“Beginning their training in a professional salon environment helps them develop practical skills and theoretical knowledge, making them work-ready.
“They practice everything from shampooing and blow-drying to nails, facials, makeup, and more. As they progress to salon placements, we work closely with their employers to ensure their training is tailored to meet the needs of the business.”
What sets the H&B Academy apart is its personable approach to training. The focus is not only on technical skills but also on employability and personal development.
“We’ve created a welcoming, supportive environment where learners can relax, make new friends, and build their confidence.
Delivery Manager Charlotte Sims and Beauty Tutor Claire Davies
“We also emphasise the importance of health and wellbeing, as this directly impacts their success in the workplace.”
The H&B Academy’s robust support system includes World of Work advisors, learner coaches, counselling services, and Essential Skills development tutors to ensure the underpinning of basic skills like numeracy, communication and digital literacy. These resources ensure that learners are not only developing their craft but also gaining the tools to thrive professionally and personally.
While the practical setting provides invaluable experience, it also presents challenges.
According to Charlotte, building confidence among learners is one of the most significant hurdles: “Sometimes, learners are hesitant to practice their skills on one another,” she said.
“Our tutors play a crucial role in guiding and encouraging them every step of the way.”
However, the rewards far outweigh the challenges. “It’s incredibly fulfilling to see learners grow and excel,” Charlotte added.
“Many of our students come to us after struggling in traditional academic settings. By tapping into their creativity and providing hands-on learning opportunities, we’re often able to unlock their potential. Some have even gone on to own their own salons, barbershops, and beauty businesses.”
Despite only launching this month, the H&B Academy has ambitious goals for the coming year. It aims to expand its cohort of learners and deepen partnerships with local salons to provide more placement opportunities.
“We want to work closely with employers to ensure our training aligns with their needs. By doing so, we’re not only supporting our learners but also contributing to the success of local businesses,” Charlotte explained.
The H&B Academy is also keen to find new talent. For those considering a career in hair and beauty, Charlotte’s advice is simple.
She said: “If you’re passionate about this field, don’t be afraid of hard work. Every task you do, no matter how small, contributes to building your future. From arranging product displays to making clients a cup of tea, these moments teach you valuable people skills and business acumen. Most importantly, have fun. Happy, friendly professionals are what clients want to see, so let your passion shine through in everything you do.”
If you would like to learn more about JGW+ or if you’re an employer looking to offer a placement to a future stylist or beautician, contact ACT using the details below:
Ocean Park House, East Tyndall St, Cardiff CF11 8AQ acttraining.org.uk 029 2046 4727 info@acttraining.org.uk
Facebook: @acttraining
Instagram: @acttraining X: acttrainingltd
BE YOU. BRILLIANTLY!
Atailorededucationalexperiencethatempowers pupilstotakeownershipoftheirlearningsothat everypupilhasunlimitedpotentialforgrowth
Nestled in 11 acres of magnificent grounds, and tucked away from the hustle and bustle of city life is St Clare’s, a unique non-selective, independent school which welcomes boys and girls from 2 ½ to 18 years old.
At St Clare’s, pupil wellbeing is at the heart of everything they do. They encourage pupils to develop critical thinking and leadership skills within a supportive and challenging environment. They are by your child’s side every step of the way, from Nursery to Sixth Form.
The benefits of being an independent all-through school are allencompassing. St Clare’s provides an outstanding holistic education filled with rich and varied experiences that focus on social, emotional, physical and cognitive learning. All of these result in excellent academic outcomes.
Incredible GCSE Results
St Clare’s celebrated yet another year of incredible GCSE results with an overall pass rate of 100%.
Excellence was demonstrated within the STEAM (Science, Technology, Engineering, the Arts and Mathematics) related subjects with 100% A*/B in Chemistry, Physics and Computer Science, and 100% A*/C in Biology, Maths, Art and Graphic Communication.
Excellence was also achieved with 100% A*/B in Business Studies and Geography, and 100% A*/C in PE. Over 97% of grades were A*/C compared to the UK national average of 68% (secondary) and 91% (independent).
Every pupil has unlimited potential for growth at St Clare’s with great importance on Value-Added Performance, with pupils attaining on average two grades higher per subject by the end of A-Levels, compared to the national average for a child of their ability.
So, if you are searching for a school that feels like a second home for your child with the Bridgend County or Vale of Glamorgan, look no further than St Clare’s School for children aged 2 ½ to 18 years of age.
Headteacher Helen Hier said: “We warmly welcome families throughout the year, offering tailored personal tours on a day that suits you, including school holidays. We look forward to welcoming you through our doors.”
Book the ‘School in Action’ Open Week from Monday, 17th –Friday, 21st February or call to arrange your personal tour.
Newton, Porthcawl CF36 5AS admissions@stclares-school.co.uk stclares-school.co.uk 01656 789966
BESPOKE WEDDINGS
For those looking to get away from the hustle and bustle of the busy town and city registrar offices for your big day, hiring your very own public-house with guest rooms may be a better alternative.
The Ynys offers a unique, customisable venue, with the entire property being exclusively yours - your one-stop destination for intimate weddings, as well as stag and hen parties - or both in one accommodating venue.
Nestled in the picturesque Swansea valley of south Wales, the venue has recently undergone a major refurbishment due to its popularity of being an intimate wedding venue.
It was first converted from being a free public house in the summer of 2022, welcoming guests from all over world to relax and enjoy themselves in lavish opulence.
Owner Nicky Bright was very careful to retain its rustic charm when redeveloping, whilst making sure to add modern day luxurious fixtures and fittings allowing you to host your exclusive event is style.
The modern and stylish setting, combined with the serene Welsh countryside offers an enchanting backdrop for private get-togethers. Whether you envision a romantic outdoor ceremony or cosy indoor reception, The Ynys provides the ideal ambience for couples seeking a truly unforgettable wedding experience.
As a licensed wedding venue, you can hire the entirety of the property, which is enclosed with its own private garden over looking luscious fields, as well as ample parking space for you and your guests.
Nicky told LifeStyle Wales: “Since originally transforming The Ynysmeudwy Arms into a venue that can be hired for special occasions and short breaks away with larger family and friends groups, it has since struck a chord with people who just want to mingle with family and friends.
“In the past, hiring a function room at a venue would be the norm for celebrations, but then you’re at the mercy of having to deal with strangers and other guests visiting the bar or Lounge. Sometimes venues even double or triple book, due to having more than one function room. For some that may be fine, but for others, we offer a venue that’s exclusively yours.
“We focus on the experience and minute detail from the moment your event starts, ensuring you and your guests can relax to enjoy the celebrations. With the wide range of expertise and contacts we have, we’ll try our very best to obtain the things you desire for your special day.
“Weddings can be quite expensive, which is why we have very competitive rates that are accessible to all. The Ynys not only allows you to bring your own beer and wine, but also offers on-site accommodation sleeping 26 guests, a beer garden, as well as free parking for you and your guests.
“The Ynys also has a fully working industrial size kitchen, so it’s not a problem for entertaining larger groups with a delicious wedding breakfast and reception meal!
“You have the option to sort your own entertainment or we can do that for you, the same with dressing the venue, along with any other extras such as magicians, singers, hypnotists, and comedians, which can be readily available at an extra cost.
“Please do not hesitate to contact me to discuss what your perfect intimate wedding would be, as I’ll try my very best to make this a reality for you.”
The Ynys offers accommodation for up to 26 people, and includes beautifully designed en-suite rooms, breakout areas, a communal dining area, a lounge, an industrial kitchen, an outdoor undercover patio, a BBQ area, pet kennels, free wifi, along with Sky Sports so that favourite team matches won’t be missed!
Why not design and execute a memorable DIY wedding event in 2025, where you can add your very own personal touches to make your stay at The Ynys extra special?
To book the Ynys for your wedding, stag, or hen weekend, and for additional information, simply get in touch by using the details below.
Henrhyd Waterfalls
KEEPING HOPE ALIVE
Boutiquebusinessownerisofftoaflyingstart inachievingher£20,000targetforcharity
Last issue we featured the fabulous Nicola Steele who has set herself the task of raising £20,000 for Hope Rescue to coincide its 20th anniversary this year.
As you can see, Nicola is a passionate dog lover, owning and caring for numerous dogs throughout her life.
On a chance meeting at an event, she witnessed first-hand the amazing work that Hope Rescue does, and in her heart she knew that she had to get involved and help in any way possible for the many dogs that are in their care.
Throughout her life, and especially since starting her fashion boutique business Venetia Steele in 2020, Nicola has helped to raise funds for Hope Rescue, as well as many other local charities, but not on this scale.
Nicola told LifeStyle Wales: “It may seem a very high target for one business owner alone, and a lot of people said I’m quite mad, but I know I won’t be doing it on my own as I can call upon many friends to help me along the way.”
“One such friend is Sam Buca, who owns Pink Butterfly Brides, which is also located in Bridgend the same as my boutique. On New Year’s Day Sam cut off her dreadlocks, raising more than £3k in the process.
“Sam is an incredible woman, and I can’t thank her enough for helping me out with my £20k target, it was a truly spectacular way to start the year, and we’d both like to take this opportunity to give an extra special thank you to everyone who has donated.
“Over the course of the next 11 months, I’ll be actively seeking collaborations with other like-minded business owners, looking for them to sponsor me to do an activity of their choosing - just think of me as Challenge Anneka, but its Nicola instead!”
The original format of the show involved Anneka Rice being given a task to accomplish within a certain time period. She was supposed to have no knowledge of what the task of each particular episode would be before it began, and would have to organise its accomplishment by persuading companies and people to contribute their time and resources for free. So if you’d like to set Nicola a challenge at your place of work, which will help aid her to raise funds for Hope Rescue, give her a call.
Nicola added: “I’m literally up for any challenge! I can come and be a plumber for a day, work on a farm, clean cars at your carwash, jump out of a plane or dunk a biscuit into a cup of tea by bungee jumping off a bridge!
“We have more fundraising events already in the pipeline, including a Charity Fashion Show at Old Castle Primary School, Bridgend, on Friday, February 21st. Entry costs just £15 and includes a glass of Prosecco on arrival. The evening of fun and fashion starts at 6:30pm sharp and will showcase the new spring/summer womenswear that will be available from my store. Money raised will go towards my £20k target, as well as helping the Mayor’s appeal - Y Bont, which is a charitable organisation working to meet the needs of children and young people, who for whatever reason are separated, or are at risk of being separated, from their families and to give them support.
“Tickets for this fab event can be purchased from my boutique or at the Primary School.
“We have a whole host of other events planned in the coming months, just check out the Venetia Steele social media pages to see what events we have planned for next month.
“Don’t forget to pop into my Bridgend Boutique to browse the latest editions, including this fantastic range of gorgeous new scarves (pictured opposite), as well a whole range of colourful new items to help brush away the winter blues as we look forward to spring.
“There’s still some bargains to be had in store too within our winter sale, which started on January 15th - I post regular updates on our socials of what’s left, so if you can’t make it out to our store, simply give us a message online and tell us your size. But remember, once it’s gone - it really is gone!”
Find out more about Hope Rescue and the amazing work they do over the next few pages.
30-32 Caroline St, Bridgend CF31 1DQ 07886 124 857 venetiasteele.co@gmail.com Facebook: @venetiasteeleboutique TikTok: @venetiasteele
a good scarf, and these beautifully designed pieces can be matched with almost any outfit!”
SCAN HERE TO DONATE
Nicola Steele Boutique Owner
Venetia Steele Scarves from £20
20 YEARS OF HOPE
Charityisproudtobecelebratingitstwentieth anniversaryofrescuingunwantedandabandoned dogsacrossSouthWales
Hope Rescue is the leading dog welfare charity that saves the lives of strays, abandoned and unwanted dogs in South Wales.
Since 2005, its team has given a second chance to thousands of dogs that need a new start, from their dedicated facilities in Rhondda Cynon Taf.
They help the most vulnerable dogs in our local communities, working closely with local authorities to support them with their stray dogs and dogs seized from low welfare or illegal breeders. They commit to take all the unclaimed stray dogs from seven local authorities in South Wales, irrespective of their age, breed, or health.
Hope Rescue also take in dogs from pet owners in crisis, as well as offering them advice and support to keep their pets through their new Hope in the Community programme of outreach events and tailored one-to-one support in collaboration with community partners.
The rescue actively campaigns for improvements to animal welfare legislation and enforcement, focusing on improved breeding legislation, dog control and an end to greyhound racing
This year sees the charity celebrate 20 years of making a difference to dogs and owners in need of support. Whilst this milestone year brings many reasons to celebrate helping thousands of dogs to find their safe forever home it also highlights that the sector is in crisis and the team have never been busier.
Founder and CEO, Vanessa Waddon, reflects on how it all started: “I can still vividly remember reading about Last Hope back in 2004, a greyhound from Valley track that was found on Fochriw mountain, shot with a captive bolt gun and with his ears hacked off so he couldn’t be identified by his tattoos, all the time his tail still wagging. I remember being reduced to tears and thinking how awful that was, but more importantly, I knew I wanted to do something about it.”
“I responded to a call for action to support a demo outside the court where the case was being heard, and met some passionate volunteers from Greyhound Rescue Wales and Greyhound Action. The more I learnt about the cruelty involved with greyhound racing, the more I wanted to help.
“I started doing some local campaigning and volunteering, where I also found out about the plight of stray dogs and how at that point over 10,000 were being destroyed every year due to a lack of a rescue space or home.
“This broke my heart, and I started volunteering to help find rescue spaces for dogs in local authority stray dog pounds. Hope Rescue was born out of this work, named after Last Hope, the dog that inspired my rescue journey. A dedicated team of volunteers went into the pounds , assessed the dogs and found rescue spaces, supported by a network of transport volunteers.
“We quickly expanded, using commercial boarding kennels and a wonderful team of foster homes so we could also re-home dogs.
“We achieved charity status in 2009 and took on our first paid employee in 2010.
“I can’t believe how far we’ve come in 20 years. We’ve stayed true to our roots and continue to prioritise stray dogs, now taking in a third of all the unclaimed strays in South Wales as well as dogs seized from illegal and low welfare breeders, and dogs from owners in crisis.
“We now have our own rescue centre, a team of more than 50 staff, four charity shops, a community programme, hundreds of amazing foster carers and the BEST volunteers. We have a strong advocacy voice, and the best anniversary present ever would be to come full circle and see Welsh Government announce the end of greyhound racing in Wales.”
With only weeks into the new year, the team is already welcoming some of the most challenging cases of neglect and abandonment as people continue to struggle with the cost of living crisis and rising vet bills.
Sadly, the reality for this small, grass roots rescue is that they are struggling with the overwhelming demand for their services which takes a toll on their limited resources. The start to the year really has been unprecedented.
The team is committed as ever though, ensuring that no dog is left behind. In their latest update, which you can read online at hoperescue.org.uk/Pages/News/, they feature four stories from the start of the New Year that are assured to touch your heart.
Sara Rosser, Head of Operations, told Lifestyle Wales: “We were hoping that we would start to see numbers begin to reduce, but demand for rescue spaces is higher than ever. The situation for dogs in Wales is getting worse and we are at crisis point – the demand far outstrips the capacity of our rescue.”
“We have some incredible supporters though, and we are thrilled to have Nicola Venetia Steele on board to help raise vital funds in this anniversary year. Nicola has supported Hope Rescue over the years and this year has set a challenge to raise £20,000 through events, challenges, gaining business support and sponsorship. We are super excited to support Nicola and would love to encourage more people to join the 20th Anniversary movement.
“There are so many ways to get involved from attending our 20th Anniversary Ball in March, take part in an adrenaline challenge by taking on our zipwire challenge, join #TeamHope in the Cardiff Half and much more. Head to our website for how to get involved or get in touch with our fundraising team fundraising@ hoperescue.org.uk.
“You could also consider making a one-off donation or a regular gift from just £5 a month would help us to continue our life-changing work for dogs like Brooklyn the Dachshund and her lovely pups (pictured). This crisis is only getting worse, and your support really would mean the world to us.”
For more information, please call 01443 226659 , email us at fundraising@hoperescue.org.uk , or visit the official website at hoperescue.org.uk
Founder and CEO, Vanessa Waddon.
SKY’S THE LIMIT
We chat to Sarah SmoutofCardiff,whohasrealised herlifelongdreamofbecomingapilot
November 2016 is where it all began for me - my husband bought me a flying lesson for my birthday, after expressing an interest in becoming a pilot during a holiday in Mexico.
I’ve always had a passion for flying and travelling the world, so this gift was a lifelong dream come true for me.
A year later in 2017, I went to the Pilot Careers Event at The Sofitel in Heathrow and spoke to various training organisations. One company in particular caught my attention, Global Aviation. After a long chat with them they invited me to their headquarters in Greece, where over the proceeding weeks I sat as back passenger in their aircraft to observe training flights, as well as experiencing the ground school instruction too.
In January of 2018 I started the integrated course, which I completed a year later in February of 2019. I was lucky enough to get 14 first-time passes in my ATPL exams with a grade average of 90%.
After gaining the qualifications I needed to become a pilot, now was the time to start looking for a job. I applied to many airlines and easyJet was where I got my first job offer. I started my Type Rating in November, then working on the line in February of 2020.
After completing my sectors a month later Covid hit, which meant my line training came to a sudden halt. At this time I was worried that I may lose my job, but I was very lucky, as fortunately for me easyJet didn’t make any redundancies.
After 15-16 months with no flying it was finally time to resume my training and enjoy what I love doing best - soaring through the sky!
I had an amazing time at easyJet and gained so much experience flying all around Europe. I transferred to Bristol which was my preferred base in February of 2023 and started to fly an A321 too.
Having flown short haul for 4 and a half years, I felt it was time for me to move on - I’ve always had an ambition to fly long haul and see the rest of the world.
I saw an advert for First Officers at European Cargo based in Bournemouth who operate A340-600’s. I instantly applied for the job and went for an interview. I was absolutely over the moon when I was accepted, as it has always been a dream to fly a four engine plane, especially an Airbus - I was literally flying high!
My ground school training started last summer in Bournemouth and I then went to Frankfurt to complete the simulator phase. Excited was not the word when I passed my final check and could then start my new line training.
Since the autumn I have flown a few times to China and have seen some spectacular views over the Himalayas. I have just become a Senior First Officer and look forward to travelling to some great places and some amazing flights in 2025.
European Cargo has expanded its UK network and now has an aircraft based in Cardiff. This is really exciting news for the future as I may get to spend more time in my hometown of Chepstow and fly from the Welsh capital.
For anyone who has ever had a dream of doing something, I say just go for it - What have you got to lose?
Sarah at her very first lesson - a birthday gift from her husband
European Cargo A340-600
First Officer Sarah Smout within the cockpit of an A340-600
GOOD MOVE
M&SintroducesitsSpring25’ Goodmove collection with Alex Scott MBE
This January, M&S are excited to introduce their Spring 25’ Goodmove collection, which is available exclusively across Womenswear and Menswear in stores and online.
Last year, over 1.3M million customers searched for sportswear on M&S.com, with the #1 search term being ‘Sports Bras’ (200K searches) followed by ‘Goodmove’ (160K searches).
M&S activewear ambassador, Alex Scott MBE , has handpicked three key Goodmove looks for the season, incorporating all elements of the Spring 25’ collection, from yoga to running and hiking.
The entire Goodmove collection is underpinned by quality and innovation. With dynamic, moisture wicking and Cool Comfort™ fabrics, that will keep you cool and comfortable whilst working out, to Stormwear™ technology that will protect you from the elements, whilst outdoors. Delivering workout and lifestyle solutions regardless of ability or purpose – whether you’re running an errand, walking the dog, or running a 5k.
Over the next few pages, we’ve personally selected our favourite pieces from the new range.
Alternatively, view the entire range at marksandspencer.com
ON THE MOVE
The latest offering from M&S’s bestselling, in-house activewear range continues to focus on the revitalising pillars comprising yoga, outdoor, running and training – which Goodmove is known and loved for. Perfect for wherever and however you choose to move.
From reflective separates to lightweight layering pieces, keeping active has never felt easier or been more stylish. Featuring a seasonal palette of cool blue and on-trend burgundy, the new spring collection offers versatile designs, comprising mix and match joggers, sweatshirts, quilted jackets, long sleeve tee’s, gilets, running jackets and much more.
The best-selling Go Move leggings, selling over 1M units since to date, receive a print update this season. With a graphic design featuring blurred strokes in brown, burgundy and cream. Perfect for yogis and runners alike, the Go Move leggings champion a 4-way stretch fabric that moves with you and new for Spring 25, full Sun Smart UPF50+ protection – helping protect the skin from harmful UV rays.
Another new innovation for the season includes the 360 reflective running jacket and matching 2/4 double-layered shorts. Designed to keep you safe whilst pounding the pavement, the jacket and short duo comes in a coordinating lilac shade, which is fully reflective, so you can look stylish whilst being seen.
Our sports bra collection champions support and functionality, powered by innovative design and technology, and has seen a +20% increase in sales year on year. Updated styles this season include the Non-Wired Custom Fit Sports Bra, and the Ultimate Support Sports Bra with zip detail, updated in the new season print which co-ordinates back with the Go Move legging.
Complete your Goodmove fit kit with functional accessories including waterproof gym bags, hiking trainers and quality ribbed socks.
I WHiL
Threereasonswhy2025istheyear ofoptimisingyourhealth
Whilst a new year is an exciting time for many of us, it can also bring up health anxiety. We see a sudden shift in our social media feeds. One minute it’s family time and festive treats, the next minute - it’s gone from pigs in blankets to 5k runs!
It’s an alarming change of pace from the days of grazing to be replaced by restrictive eating and mounting workloads. It’s loaded with pressure to evolve into perfect versions of ourselves, know our goals, and hit the gym harder than ever, amongst the 40% rise in visitors from the previous two months.*
Whilst we may welcome a healthy reset after over-indulging in December - how many of us are actually building sustainable health habits that will last for the whole year? Surely what matters more than a healthy few weeks in January, is a healthier journey through life…
Here Dr Ros Jabar of Ros Medics takes us through three easy steps for optimising one’s health this year:
ONE: Reflect on your habits for sustainable change Firstly, there’s no better time than now to take the first step toward better health. Our habits become who we are. The starting point for lasting change is to understand the trigger points that have caused us to fail in the past.
As a GMC registered doctor, business owner, mother, wife, and friend, juggling has always been my natural process. As I’ve grown into these roles, so has my passion for helping others to take control of their health.
When I first put together the principles of WHiL, (which stands for Wellness and Health in Life), I knew of the potential to transform lives.
What I didn’t fully anticipate was just how much they would transform my own life.
Six months ago, despite my years of medical training, I realised I wasn’t fully practising what I was preaching. Like so many of us, I was trying to manage endless demands. It left me feeling tired, sluggish, and not as present as I wanted to be because I wasn’t prioritising my health. So, I fully committed myself to the WHiL principles.
The results? Nothing short of life-changing.
TWO: Small steps lead to big changes
Circadian rhythm: By prioritising my body’s natural rhythm and practising daily mindfulness, I experienced a profound improvement in my daily mood. Doing these two things alone I started to be more refreshed, positive, and more resilient to stress.
Energy Levels: Focusing on proper hydration, consistent movement, and nutrient-dense meals has given me vitality I haven’t felt in years. Whether at work or with family, I now have much more energy to be more present.
Healthy Weight Loss: By integrating simple steps —like walking to work, after meals, and improving my gut health—I’ve experienced sustainable weight loss. More importantly, I feel strong, energised, and healthy in my body.
Overall Wellbeing: The biggest change, however, has been an overwhelming sense of balance and well-being. These principles aren’t just about physical health—they’re about fostering harmony in every aspect of life because everything is connected.
“Here’s to a healthier, happier you in 2025! ”
Dr. Ros Jabar
THREE: Why WHiL Can Work For Everyone
The beauty of the WHiL programme lies in its simplicity. These principles don’t require drastic changes, expensive gadgets, or hours of your day.
They’re about small, manageable adjustments— fully hydrating yourself first thing in the morning, stepping outside for natural light, or practising box breathing during stressful moments. These tiny changes build over time, creating a ripple effect of positive results. I truly believe that if these principles can make such a profound difference for me, they can do the same for you.
How To Start Your Health Optimisation Journey
Whether you’re looking to boost your energy, improve your sleep, or simply feel more in control of your wellness, WHiL is here to guide you every step of the way.
The WHiL programme isn’t just for individuals—it’s for communities. Imagine the impact if we all made these small changes and shared our success with friends and family. Together, we can create a movement of wellness that uplifts everyone around us.
Join the WHiL Movement
If my journey has inspired you, I encourage you to join the WHiL waitlist and take the first step toward a healthier, happier you. By signing up, you’ll be the first to gain access to tools like the daily habits checklist and personalised guidance to make these principles work for your unique lifestyle. You can also book a free 15-minute consultation with me to chat through personal concerns and understand fully how WHiL can help you.
2025 is a year of growth, vitality, and balance. Let’s make it the year we take control of our health — one small habit at a time.
Sign up now at rosmedics.co.uk to secure your place in the WHiL programme. Together, we’ll make this your best year yet.
8 Cathedral Rd, Pontcanna, Cardiff CF11 9LJ
info@rosmedics.co.uk
07854 056 626
Facebook: @RosMedicsAesthetics
Instagram: @rosmedics
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EMPOWERING WOMEN’S HEALTH
Dedicatedhealthclinicsupportswomen throughoutvariouskeystagesintheirlife
Infiniti Healthcare is the brainchild of husband and wife team, Consultant Gynaecologist, Mr Kiron Bhal and Consultant Gynaecologist/Menopause Specialist, Dr Nadia Hikary-Bhal.
The couple have more than 50 years of women’s health experience between them, being strongly passionate about pelvic health and how it connects to women’s overall health and wellbeing.
Despite their very busy NHS Consultant posts, they always dreamt of having their own space and finally realised that dream by launching Infiniti Healthcare in 2013 - an award-winning Women’s Health and Menopause clinic, which is based in Cardiff Gate International Business Park.
Being devoted parents, and their love for exploring countries as a family in their SUV, Kiron and Nadia chose the name Infiniti as their children could be represented within their company name - with each child representing an “I”. Blue dots for their three boys and one pink dot for their princess daughter.
The couple are well-known for their compassion and professionalism, where women are openly invited to ask anything they need to know about the pelvic floor, childbirth trauma, infertility, menopause, and anything else in between!
The mission and focus for their clinic is on holistic care for both physical and mental well-being, which is why their clinic is so highly sought-after.
Mr Kiron
Dr Nadia
“Holistic care for both physical and mental well-being.”
The care is delivered by women’s health experts, collaborating with a wide range of health care professionals to offer a 360 degree complete and compassionate approach to health.
Nadia told LifeStyle Wales: “Women’s health is multi-faceted, and every individual deserves personalised care that’s both empowering and non-judgmental.”
“We look after women from the age 18 onwards focusing on all conditions related to pelvic floor health, menopause and general women’s wellness - so when we say a complete approach to women’s health, just think of us as the Amazon of gynaecology for pelvic health and menopause, whatever you’re searching for we have a solution for it!
“We like to think that a women’s journey starts with us, and whatever they need along the way is offered in-house. If they need investigations, such as Ultrasound scans, urodynamics even cystoscopy, which is a camera in the bladder, as well as physiotherapy, all of which can be arranged in-house.
“We offer treatments such as hormone implants, coils, bladder nerve stimulation (PTNS) and bladder botox.
“We specialise in pelvic floor conditions including an overactive bladder, incontinence, recurrent UTIs, prolapse, bowel incontinence and vaginismus, which I’ll go into greater detail later on.
“Ultimately, we are very passionate about offering women alternative choices and therefore are proud to announce we are the first and only clinic in Wales offering ThermiVa, a radiofrequency device with a multitude of benefits.
“We were also the first in Wales to offer PelviPowerTM, an external magnetic stimulation of pelvic floor muscles not only alleviating clinical conditions such as incontinence but offering transformative results such as the bum lift and glute muscle conditioning.
“We are able to offer our signature treatment ThermiPowerTM, which utilises both treatment modalities to achieve highly satisfactory resultsmore info about this incredible treatment can be found on our website.
“Pelvic health issues can be stigmatised, but at Infiniti Healthcare, there is no shame in seeking support - we normalise these concerns as a trusted partner in every aspect of your pelvic health.
“For those who prefer to keeps things private, we’ve embraced the latest technology to offer virtual or Zoom consultations. This means you can meet with our healthcare professionals online, right from the comfort of your own home.
“These virtual visits are perfect for most clinical conditions where a physical examination isn’t needed right away. We can usually arrange these consultations at a time that works best for you, making it easier and more convenient to get the care you need.”
Infiniti Healthcare: Pelvic Health Services
Physiotherapy: We are passionate about pelvic health physiotherapy and support women with an in-house physiotherapist offering all forms of pelvic health assessments including pelvic physiotherapy, MummyMOT, scar therapy and Pessary clinics.
Urodynamics: Urodynamics is a test that helps assess the function of the bladder, offering clarity for conditions like frequent urination or urgency.
Pessary Fitting & Review Clinics: Infiniti Healthcare is a leading clinic nationally offering training and teaching in this field. Vaginal pessaries are minimally invasive and can help ease prolapse symptoms and allow women to regain their confidence and lead fulfilling lives.
Bladder Botox & PTNS: These are in-house treatments treating overactive bladder symptoms which help reduce symptoms of overactive bladder and incontinence.
Post-Childbirth Consultations: Postnatal health is a crucial time for women. Our Post-Childbirth consultations are vital for women adjusting to the physical changes post-birth, offering care and treatment for pelvic floor health, incontinence, and intimacy issues. We offer investigative tests such as anal manometry and ultrasound scans especially for women who have sustained obstetric anal sphincter injuries or women suffering with incontinence to wind or stool post childbirth, Early diagnosis and understanding, empowers women with knowledge and helps guide decisions regarding future childbirth.
Support for Intimacy, Bladder, Bowel, and Vagina Health: Infiniti Healthcare a safe and comprehensive environment to support women through all aspects of pelvic health—from bowel incontinence to intimacy struggles.
Case Study: Waltzing Her WayTo Wellness
Sue is a vibrant 75-year-old who visited Dr. Nadia last summer with symptoms of pelvic organ prolapse. These symptoms were so bothersome that they kept her from enjoying her favourite activities, like dancing.
Understanding Pelvic Organ Prolapse (POP): POP occurs when one or more of the vaginal walls or the womb start to bulge. This typically results from a weakness in the pelvic floor, often due to childbirth.
Dr. Nadia’s Approach: Dr. Nadia began by taking a detailed history to understand Sue’s symptoms and how they were affecting her daily life. She learned that Sue cherished dancing and walking, but her condition was significantly limiting her ability to enjoy these simple pleasures.
The Treatment Plan: After a comprehensive assessment and examination, Sue decided to try a vaginal ring pessary. In addition to the pessary, Dr. Nadia prescribed vaginal oestrogen cream to aid in her recovery.
Vaginal ring pessaries are simple, versatile devices made from materials like PVC or silicone. They come in various sizes and shapes, and it can take up to six trials to find the most comfortable fit—much like finding the perfect pair of jeans!
A Happy Outcome: Sue had a wonderfully successful experience with the vaginal ring pessary. She is thrilled to be back on the dance floor and enjoying life to the fullest once again!
If you are suffering with pelvic health problems, please do not hesitate to get in touch with Infiniti Healthcare. A friendly and helpful team member is waiting to take your call.
3 Ash Tree Court, Woodsy Close, Cardiff, CF23 8RW infinitihealthcare.com info@infinitihealthcare.com Facebook: @infinitihealthc Instagram: @thegynaedoctors X: @infinitihealthc
Sue and her husband Laurie dancing.
SPRING INTO ACTION
Thefirsthumanmicrofloraproduct showntosupporta‘shapelieryou'
Pro-Ven Biotics is a research-led brand, supported by more than 30 years of research and development into the gut microbiome and the use of probiotics to support its composition and function.
The brand’s parent company (Cultech Ltd) is a key manufacturer of probiotics for companies based all over the world and runs a full-service facility, fermenting their own strains, manufacturing and packing their own supplements, distributing and marketing them globally.
The company’s aim has always been to produce efficacious products based upon comprehensive primary research and development – this is where they started more than three decades ago and continues to be the focus today.
The ProVen research and development team have published more than 100 peer-reviewed publications supporting the health benefits of the products they make.
It’s always been said that the best way to lose weight is to exercise and eat well - this works well for many people, but obesity and weight-gain are multifaceted and involve metabolism, gut health, mental health and many other potential factors.
A balanced microbiome is central to supporting our health and research into this area of our biology to date includes studies on digestive issues, immunity, the gut-brain axis and general areas such as energy and weight.
The ProVen Biotics range now comprises around 25 products and one of the most recent additions to the range is ShapeLine, a research-backed high strength multi-strain probiotic containing the extensively researched LAB4 bacteria, with Lactobacillus plantarum, which has been has been shown to support a ‘shapelier you’ when taken regularly over a six-month period.
ShapeLine also contains vitamins C and D plus zinc to provide additional support for the immune system.
Visit provenbiotics.uk to find out more - there’s an expert on hand to answer your questions to help find the right probiotic for you.
Pro-Ven ShapeLine
With 50 billion friendly bacteria per capsule utilising five extensively researched bacteria strains, ProVen ShapeLine is designed to provide optimum daily support.
It has quickly become a key product in the ProVen range and provides a complete combination of friendly bacteria with the added immune support of vitamin D, vitamin C and zinc.
BOOK A TABLE
AUTHENTIC ITALIAN CUISINE
TherealflavourofItaly
With a family history of Italian restaurants and trained in Florence, Stefano’s offers traditional fine Italian cuisine in the heart of Cardiff.
When Stefano Caramella’s parents – Marilyn & Piero owned the original restaurant at 14 Romilly Crescent, then called Piccolo Castello, he and his brothers could be found learning the ropes.
21 years later in 2002 - Stefano and Linda Caramella would themselves become the owners.
During those 21 years Stefano worked in the family restaurant to learn every aspect of the business, and to further his career he travelled to Florence, Italy, to work in one of the top class hotels.
Gaining experience at the highest level, Stefano then returned to Cardiff to put into practice his newly acquired catering knowledge.
Now, more than two decades later, Stefano’s has long cemented its place as one of the capitals premier Italian dining spots.
It’s large, loyal following is testimony to the high standards of cuisine the Italian chefs maintain year on year accompanied by welcoming, attentive service and a warm friendly ambience.
For Valentine’s day this year, why not treat the love of your life to an incredibly romantic meal at Stefano’s? Couples have been enjoying the Caramella’s true taste of Italian cuisine for more than 40 plus years!
Also this February sees the start of the Rugby Six Nations, so why not enjoy a pre or post game meal with family and friends - check the Stefano’s website and social media pages for more info.
If you’ve yet to book a table for Mothering Sunday lunch, you’re in luck, as there is still some availability at this multi award-winning Italian restaurant. Call now to avoid disappointment and to secure a table for March 30th.
Don’t forget, Stefano’s is child friendly, and the team prides themselves on hosting all types of special occasions and events, as well as corporate functions – so whether you are a large party or a couple looking for that intimate night out – Stefano’s is the place to be this spring!
Stefano’s Restaurant
14 Romilly Crescent, Pontcanna, Cardiff, CF11 9NR 029 2037 2768
stefanos.co.uk
info@stefanos.co.uk
EMPOWERING
You are cordially invited to the third annual Celebrating Women in Business event on Thursday, March 27th, from 6pm at the Hi-Tide, Porthcawl - a wonderful event that brings together female business owners from across all sectors, to support, inspire, and encourge.
In previous years, guest speakers have been one of the best parts of the evening, and we’re sure that the line-up for 2025 will not disappoint!
Start the evening with a welcome drink, a bit of networking, and then be dazzled by some amazing female entertainment. All guests will receive a sponsored gift bag and have the opportunity to get their business details printed in the attendance brochure. A delicious twocourse meal follows, and once finished, esteemed guests will hear from the incredible guest speakers for the night.
Event Organiser, Sarah Jenkins, told LifeStyle Wales : “I am so excited to share these amazing women with you.”
“We also have a lot more incredible things we plan on squeezing into the evening, with more details to come!
“To top this all off, we’ll also hear from our platinum sponsor, Verity Curryer from Blu Giraffe, as well as have our own mini awards ceremony! And guess what? Everyone in the room on the night, has the potential to win one of our 5 prestigious awardshow exciting is that?
“My team and I look forward to celebrating with you!”
If you would like to join us or find out more about this wonderful event, simply contact using the details below:
sarahjenkinsauthor.co.uk celebratingwomeninbusiness@gmail.com 07772 990204
BESPOKE PLATTERS
Thiswonderfulcateringbusinessisrenowned foritsvibrantplatterdisplays
Bespoke Posh Platters is a luxury grazing company based in Cardiff, and is the brainchild of Lisa Hardy. Lisa prides herself on creating the perfect set-up for any event or occasion.
Lisa is well-known for her creativity and artistic flair, curating fabulous show stopping displays that are assured to stand out from the crowd.
Lisa said: “Our grazing table displays always catch people’s attention, especially when we post our pictures online.
“Our displays are literally a feast for the eyes, and we ensure that our Bespoke Posh Platters taste as good as they look. We achieve this by using the very best local produce and Welsh suppliers that are readily available here in Cardiff.
“We also recognise that it’s not a one size fits all service, therefore we work closely with our clients to ensure that we capture every detail to create our signature bespoke displays tailored to them.
“We therefore work on the basis that each grazing table is tailored to our client’s individual specification, and therefore grazing tables are priced accordingly.
“We can incorporate any particular dietary request, whether that be vegetarian, vegan, or halal for example.
“Whatever the occasion, whether it be a birthday celebration, christening, wedding, hen party, baby shower or reveal, we can create the perfect set-up for you and your guests to enjoy.”
For more details about the list of services Lisa provides, please visit her official website.
To see more examples of the impressive food displays, be sure to like and follow the Bespoke Posh Platters social media pages on Facebook and Instagram.
07792 281884 bespokeposhplatters.com bespoke posh platters@yahoo.com
