ON YOUR MARKS...

Top Tips To Prepare For The Race

Start training early Give yourself plenty of time to build up your endurance and strength. Follow a structured training plan. A training plan can help you stay on track and ensure that you are properly preparing for the marathon.

Incorporate strength training and stretching into your routine Strong muscles and flexible joints will help you run more efficiently and reduce your risk of injury.

Stay hydrated

It is important to drink plenty of water, especially if the weather conditions turn hot and humid on the day.

Wear appropriate clothing

The 22nd edition of the Dubai Marathon takes place on February 12, and after a threeyear hiatus, runners are gearing up for its return. For the first time in the event’s history the race will be held on a Sunday, in line with the updated weekend, which came into effect at the start of 2022. The race will start and finish close to Burj Al Arab and Madinat Jumeirah.

Dubai Marathon is recognised as one of the fastest distance races in international road racing, attracting elite athletes from around the world. Race organisers are looking forward to welcoming runners of all abilities, ages and nationalities for the marathon and the associated 10km road race and 4km fun run.

“The feedback from the industry is that competitors are eager to join us on the start line on February 12,” said

Peter Connerton, Managing Director of Pace Events, organisers and promoters of the Dubai Marathon.

“The world has changed considerably since we last staged the event in the weeks before the global pandemic but the appetite for running and fitness remains healthy,” he concluded.

To register for any of the races visit dubaimarathon.org

Choose lightweight, moisture-wicking clothing to help you stay cool and comfortable during the race.

Pace yourself

It is important to start the race at a pace that you can maintain throughout the entire marathon. Don’t try to go out too fast at the beginning, or you may risk hitting the “wall” later in the race.

Stay positive

Marathon running can be challenging but try to stay positive and focus on your goal. Surround yourself with supportive friends and family and remind yourself why you are running the marathon.