Issuu

POCKET GUIDE

Your A to Z guide to health and wellness in the UAE

Editor-in-Chief

Obaid Humaid Al Tayer

Managing Partner & Group Editor lan Fairservice

Head of Content – What’s On Laura Coughlin | laura.coughlin@motivate.ae Deputy Editor Elise Kerr | elise.kerr@motivate.ae Online Reporter Miles Buckeridge | miles.buckeridge@motivate.ae Online Reporter Lauren Fletcher | lauren.fletcher@motivate.ae Junior Online Reporter Aarti Saundalkar | aarti@motivate.ae Senior Video Editor Surajit Dutta | surajit@motivate.ae Content Creative Artist Joachim Guay | joachim.guay@motivate.ae Web Developer Firoz Kaladi | firoz@motivate.ae Art Director Sheila Deocareza | sheila@motivate.ae Junior Designer Remy Thokchom | thokchom.remy@motivate.ae General Manager – Production Sunil Kumar | sunil@motivate.ae Assistant Production Manager Binu Purandaran | binu@motivate.ae Production Supervisor Venita Pinto | venita@motivate.ae Chief Commercial Officer Anthony Milne | anthony@motivate.ae Publisher, Dubai David Burke | davidb@motivate.ae Group Sales Manager Varsha Bhatia | varsha@motivate.ae Senior Sales Manager Taran Singh | taran.singh@motivate.ae Violeta Botorogeanu | violeta@motivate.ae Digital Sales Director Sabir Khodabux | sabir.khodabux@motivate.ae

CONTENTS

WHATSON.AE | WHATSONSAUDIARABIA.COM

Head Office: Media One Tower, PO Box 2331, Dubai, UAE Tel +971 4 427 3000; Fax +971 4 428 2270 Email: motivate@motivate.ae Dubai Media City: SD 2-94, 2nd Floor, Building 2, Dubai, UAE, Tel: +971 4 390 3550, Fax: +971 4 390 4845 Abu Dhabi: PO Box 43072, UAE. Tel: +971 2 6772005, Fax: +971 2 6573489. E-mail: editor-wo@motivate.ae London: Acre House, 11/15 William Road, London NW1 3ER, UK. E-mail: motivateuk@motivate.ae

A TO Z WELLNESS GUIDE 2021

Are you feeling good...? We mean, really good? Did you rise out of bed fresh as a daisy, breeze through a 5k jog before lunch, and align your energies in the afternoon? We’re talking Michael Bublé good. Post wellness retreat good. Good? We’re guessing if you’ve not taken a break, and you haven’t seen your fam for a while, then the answer is probably ‘no’. And guess what, you’re not alone. Many of us are frazzled, which is why the sheer number of ways in which to feel relaxed, recharged and renewed is as likely to topple you into despair as restore your serotonin levels. Hence why, in this handy little supplement, we’ve broken down the whole thing into one fun little A-Z feature with our pick of feelgood activities, covering everything from new pottery classes to rejuvenating UAE weekend retreats. After which, we hope your slump will disappear and you can get round to feeling that bit better.

A TO Z WELLNESS GUIDE 2021

UNWIND IN THE HIGHEST SPA IN DUBAI An oasis of calm situated on Level 75, the signature The Spa at Address, offers unparalleled panoramic views of the Arabian Gulf from all treatment rooms. Bring out your best, most blissful self with a perfect blend of revitalising spa treatments and world-class facilities at this brand-new wellness destination. The Spa at Address Beach Resort is equipped with the renowned Gharieni massage beds, Rhassoul rooms and Vichy showers set to impress the most sophisticated spa-goers.

BOOK NOW: 971 4 879 8896 TheSpaAtBeachResort@addresshotels.com ADDRESSHOTELS.COM

WHERE

Serenity HAPPENS

It’s time to #CelebrateU, join our loyalty programme at UbyEmaar.com

NATIVE MARKETING OPPORTUNITIES AVAILABLE ON EMIRATES Attractions & Activities Health & Wellness Study in the UAE Properties in the UAE Dining Hotels & Resorts The ‘Enjoy Dubai & UAE’ channels on Emirates’ awardwinning ice platform provide affordable access to one of the largest, captivated and afﬂuent audiences in the world, creating a unique opportunity to showcase your business.

FOR ENQUIRIES: +971 4 427 3000 | sales@motivate.ae

motivatemedia.com

IS FOR ADDRESS BEACH RESORT

In search of a little serenity and stillness? Address Beach Resort’s newly unveiled The Spa could be just the ticket. It’s the highest spa in Dubai, situated on level 75, offering unparalleled panoramic views of the sea from all the treatment rooms. Designed with a perfect blend of elegance and refined comfort in mind, The Spa offers guests an immersive journey of rejuvenation and inner calm. There are nine treatment rooms, including a luxurious couple’s suite, separate male and female relaxation areas as well as steam and sauna rooms. With over 20 different options, including facials, body lifts, massages, reflexology and several signature rituals, the toughest part of your experience will be choosing which treatment to sign up for. addresshotels.com

A TO Z WELLNESS GUIDE 2021

IS FOR BUTLERS IN BUGGIES Soul Beach is the cool private facility on Abu Dhabi’s stunning Saadiyat Island. It’s open daily from 8am to sunset and entry costs Dhs50 on a weekday and Dhs75 at weekends. For that, you get your own flop-plot complete with parasol (there are 400 in total). Best of all, there’s a novel way to order refreshments, one that’ll leave you feeling like Kanye. Use your phone’s camera to scan the QR code on the table next to your lounger. Then order via the WhatsApp service, and your selected refreshments will be brought directly to your table by golf buggy. instagram.com/ soulbeachsaadiyatisland

Shotgun, the loungers closest to the flag!

A TO Z WELLNESS GUIDE 2021

IS FOR CRANK ABU DHABI

Warning: It’s a ride with real vibe.

Boutique fitness studio Crank put Dubai in a spin when it opened in Alserkal Avenue three years ago. Its 45-minute programmes of intense cycle fitness puts riders through sprint bursts and endurance climbs all in the glow of ‘midnight rave’ aesthetics. And now it’s opened its first branch in the capital. Located in the recently renovated Sheikha Fatima Park (formerly Khalidiyah Ladies Park), you can get a trial session for Dhs60. @crank.uae

A TO Z WELLNESS GUIDE 2021

IS FOR A DREAMY DAYCATION Live the high life by taking advantage of the daycation at The Westin Abu Dhabi Golf Resort & Spa. You’ll have all-day access to a Deluxe Guest Room, breakfast at Fairways until 11am, lunch by the pool (including two house drinks per person) and use of the resort’s pools and lush gardens. The offer is available daily from 8am to 6pm and starts from Dhs560 for a family of four (up to 12 years old). For bookings, call (02) 6169999. westinabudhabi.com

A TO Z WELLNESS GUIDE 2021

IS FOR EAT, SPA AND SWIM

What would typically be reserved for the rich and famous is on offer to us mere mortals this September at the glorious One&Only The Palm, and why not take full advantage? For Dhs995, enjoy a one-hour massage, entrance to the adults-only pool and beach, and a three-course light lunch at Zest restaurant or afternoon tea in the lobby lounge. Partners can join pool and lunchtime for an extra Dhs470. The offer is valid until September 30, 2021. oneandonlyresorts.com/thepalm

A TO Z WELLNESS GUIDE 2021

OCTOBER 26, 2021 NOMINATIONS ANNOUNCED VOTE NOW FOR YOUR BEST LADIES’ DAY | LADIES’ NIGHT | EVENING BRUNCH | PARTY BRUNCH WHATSON.AE/EVENTS/NIGHTLIFE-AWARDS

PARTNER

VENUE PARTNER

BEVERAGE PARTNER

TALENT PARTNER

AUDIO VISUAL PARTNER

VOTE PROCESSING PARTNER

PRESENTED BY

IS FOR FIVE RHYTHMS DANCING

Your opportunity to dance like no one’s watching

Did you know that you can learn to dance away negative life experiences? That’s what happens at a 5Rhythms workshop. The classes, described as mindful movement meditation practice, have a devout following in Dubai from all walks of life – from students to CEOs. The basis of the theory behind 5Rhythms is that negative life experiences and emotional trauma become stored in our bodies over time. By moving our bodies, we can shake up firmly rooted systems of thought. In each class, participants practice moving to each of the rhythms: flowing, staccato, chaos, lyrical and stillness. Over time and with regular practice, people begin to discover the things they have been carrying around in their bodies, and learn to heal. Classes take place at various venues across Dubai, including the Kilachand Studio Theatre on Sundays from 7.30pm. 5rhythms.com

A TO Z WELLNESS GUIDE 2021

Photo: Getty

A TO Z WELLNESS GUIDE 2021

IS FOR GIRL’S DAY PACKAGES

If you and your friends enjoy the finer things in life then a day at the glorious Saray Spa might be just the ticket. Begin your afternoon with a 30-minute back massage followed by a complimentary reflexology session. Afterwards, enjoy a medley of sweet and savoury treats for a delectable afternoon tea in the cosy surroundings of La Farine Café and Bakery. You’ll be queens of your own palatial palace – at least for one day. Prices cost Dhs300 per person, and it’s available daily from 11am to 6pm. jwmarriottmarquisdubailife.com

A TO Z WELLNESS GUIDE 2021

S PA I N D U LG E N C E Treat your loved one for something unique and special at Al Maha, A Luxury Collection Desert Resort & Spa. Offering privacy and tranquility in equal measure, the Spa Indulgence stay is inclusive of secluded private suite with your own private, temperature-controlled swimming pool, gastronomic dining experience at our signature restaurant, Al Diwaan and selected spa services for two at Timeless Spa. *Terms & conditions apply FOR MORE INFORMATION OR TO BOOK YOUR STAY PLEASE CALL 971 4 832 9900 OR VISIT AL-MAHA.COM

Photo: Getty

A TO Z WELLNESS GUIDE 2021

IS FOR HELEN WILLIAMS

If you don’t know Helen Williams, you’re in the minority. This inspiring woman is the founder of Mindful ME, and has helped countless residents in the UAE navigate life’s challenges. Specialising in personal and self-development, spiritual direction, individual, couples and marriage consultations, Helen creates a space where people can seek happiness and inner peace without judgment. If you are struggling with personal matters and want to speak to someone, Helen should be top of your list. mindfulme.me

A TO Z WELLNESS GUIDE 2021

IS FOR INFINITY POOL

Not just any old pool – this beauty is at White Beach at Atlantis, The Palm and overlooks the city skyline back on real land. The beach club’s boho aesthetic serves Mykonos vibes and Mediterranean cuisine, while the shaded cabanas are the perfect place to lounge in style. atlantis.com/dubai

A TO Z WELLNESS GUIDE 2021

IS FOR JAM JAR PAINT WORKSHOPS Painting is considered to be an effective way to calm the mind and reduce stress-related problems, including anxiety. It helps relieve our minds from daily stressors as we engage ourselves in artful activities. The daily DIY painting sessions at The Jam Jar invite beginners and experienced artists to sit and paint on canvas. Scroll through the book collections for inspiration, use easels, paints and art supplies for a complete creative experience. thejamjardubai.com/diy

A TO Z WELLNESS GUIDE 2021

IS FOR KIDFRIENDLY SPAS

Say hello to Baby Spa, a brand-new Emirati-owned concept in Abu Dhabi. Open at Yas Mall, Baby Spa offers hydrotherapy and massage services for babies alongside a hair and nail salon for older children. Kitted out with beautiful little play corners (complete with non-toxic, wooden toys), Baby Spa is bringing a whole new meaning to baby bliss. The treatment menu includes spa services such as ‘Hydrotherapy and Massage’ priced at Dhs280, and the Our Posh Baby combo service (hydrotherapy, massage, nails and hair cut). The hydrotherapy session runs for around 20 minutes and allows babies to completely relax in specially-designed tubs with a safety float around their necks. Bet you’ve seen it all now, haven’t you. For now, Baby Spa is offering a variety of athome treatments. thebabyspa.ae

A TO Z WELLNESS GUIDE 2021

IS FOR LAGOON TRIPS

Sometimes all you need to feel better is a day away chilling, drinking and dining in luxury. That’s exactly what you’ll find at Twiggy, the glorious sun-dappled spot at Park Hyatt Dubai. Best of all, you can enjoy exquisite Mediterranean food right next to a white sand beach leading to a 100-metre infinity lagoon. Book a cabana for up to six guests (other options are available) from Dhs1,000 on weekdays and Dhs1,500 on weekends. The cabana includes a mini bar of soft drinks and water. twiggy.ae

A TO Z WELLNESS GUIDE 2021

Its time to pamper yourself

Treat yourself to an indulgent Dr. Babor nourishing scrub and wrap + massage. Indulge in a treatment that leaves your skin feeling nourished and soft. BABOR peeling exfoliates the skin, revealing smooth ¾E[PIWW WOMR [LMPI XLI WMKREXYVI RSYVMWLMRK TEGO restores serenity. Special discounted rate of AED 432 inclusive of applicable taxes. Obtain a 20% discount on additional treatments. For reservations, please call 02 697 2316 or email: recreation.icabudhabi@ihg.com www.icad.ae

IS FOR MEDITATION

Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. It can help carry you more calmly through your day and may help you manage symptoms of certain medical conditions. See what the hype is about with UAE-based teacher Dina Ghandour’s mediation course for beginners, where wannabe yogis can opt for a two-week crash course in chilling out. dinaghandour.com

A TO Z WELLNESS GUIDE 2021

IS FOR NAMM SPA DEALS

Good news for the fans of the celebrated Thai-inspired, Namm Spa at Dusit Thani Abu Dhabi. The award-winning spa has extended its pampering offer where guests can book a 60-minute massage and enjoy 30-minute body scrub for only Dhs500. Choose from Thai Massage, Swedish Massage, Deep Tissue or Reflexology. For reservations, call +971 2 698 8300 or email dtadspa@dusit.com

A TO Z WELLNESS GUIDE 2021

IS FOR THE ORIGINAL HEALTHY MEAL PLAN Menus are developed by certified nutritionists Everyone should be able to enjoy delicious, healthy home-cooked meals, right? That’s exactly what Kcal offers: a dining experience where every dish delivered to you is healthy and nutritious. Launched in 2012, Kcal were early pioneers of meal plan delivery in the UAE delivering five meals worth of taste and flavour to customer’s door, every single day. Now Kcal has over 800 different meals across a number of plans from glutenfree and diabetic to ones for new mums and athletes. So whether your focus is on weight loss, weight maintenance or muscle building, there’s a plan to suit you. kcalextra.com

A TO Z WELLNESS GUIDE 2021

Photo: Getty

A TO Z WELLNESS GUIDE 2021

IS FOR POTTERY SESSIONS

There are few things more satisfying that slamming a lump of clay down and pounding it into the smooth start of a new piece of crockery. New pottery studio Mud House allows members to do their own thing independently while beginners can learn the ropes in their classes. @themudhousestudio

A TO Z WELLNESS GUIDE 2021

IS FOR QUIET TIME

Put the phone away when you step inside Dubai’s first plant-based café – SEVA (originally called Life’n One). The space is Wi-Fi free, so you can connect with others, enjoy (or even write) a book, brainstorm or just day-dream in the mantra-infused secret garden. The menu, too, is eco-minded and rooted in ancient knowledge and soul-aligned nourishment. sevaexperience.com

A TO Z WELLNESS GUIDE 2021

IS FOR RAINFOREST EXPERIENCE

You might be some several thousand kilometres from a real rainforest, but that doesn’t mean you can’t experience some of its calming benefits right here in the UAE. The Rainforest experience at Ritz-Carlton Al Wadi combines European hydrothermal culture with Middle Eastern bathing rituals, creating a rejuvenating sanctuary in the heart of the desert. The experience includes 16 different stations – including bucket drench showers, aroma steam, vitality pools and an ice igloo – each one bringing you closer to ultimate relaxation. ritzcarlton.com/en/hotels/uae/al-wadi-desert/spa/the-rainforest

A TO Z WELLNESS GUIDE 2021

IS FOR SPA-CATION

Couples searching for a getaway close to home should check out SLS Dubai and Ciel relaxing spa-cation retreat, which combines luxury hospitality services with a holistic wellness experience. Guests booking the Cloud Nine 90-minute couple’s treatment will also enjoy a stay in one of SLS Dubai’s signature luxury rooms, including breakfast, for the price of Dhs1,300. sbe.com

A TO Z WELLNESS GUIDE 2021

Exclusive paintings, sculptures and photography from award-winning international artists.

Painting by Jassim Al Awadhi

The 50th Anniversary Arabian Falcon Navigator Clock by David Galbraith Photograph by Anthony Lamb

Liddington Clock by David Galbraith

IS FOR TRAILER PARK LIFE

Book now for October stays

Sure, going “off the grid” sounds great – until you have to do your business in a bucket. But there’s no rogue plumbing at Sedr Trailers Resort, the amazing collection of airstream trailers deep in the valleys of Hatta. The vibe here is slow-living sans the intrusions of tech (there are no TVs in the rooms here), and with the help of several wonderful hiking opportunities, you’ll have no problem switching off and heading into the wild. visithatta.com

A TO Z WELLNESS GUIDE 2021

IS FOR UNWIND AT THE PALM If a day of pampering at an award-winning spa followed by lunch or dinner at a picturesque café is something you’d enjoy doing, then Anantara Spa’s Dine and Unwind package (Dhs630 per person) is for you. Choose between the traditional Turkish Hammam, Arabian, Swedish, or Balinese Massage, or the Anantara Signature Massage, then dine on enticing dishes at Revo Café. You’ll also enjoy pool and beach access all day. anantara.com/en/palm-dubai

A TO Z WELLNESS GUIDE 2021

IS FOR VITA DRIP THERAPY

IV drips aren’t just the latest trend on Instagram stories, they’re known to have real health benefits. From fighting fatigue to replacing valuable nutrients, hooking up to a drip could have you feeling brand new in under an hour. We love the Hydration infusion from Vitadrip, available at The Elixir Clinic. It’s perfect for days when we can’t remember the last time we consumed the recommended daily intake of water. theelixirclinic.com

Celeb fans include Rihanna, Katy Perry and Gwyneth

A TO Z WELLNESS GUIDE 2021

IS FOR WALDORF FLOATATION PODS

There’s nothing more calming than a nice bath, but what if that bath was sealed tight, leaving you to lie in total darkness in a small salt-water filled box? Well, an hour (Dhs470) bobbing about in one of Waldorf Astoria DIFC’s floatation pods is said to give heaps of wellness benefits: the weightless experience deceives the body into feeling like it has had a long sleep, while the salt inhalation improves breathing and lung efficiency. waldorfastoria3.hilton. com

A TO Z WELLNESS GUIDE 2021

IS FOR XTRA DISCOUNTS

Nothing gives us peace of mind like a good deal. Just look at W Dubai – The Palm’s new Stellar Staycation where you’ll not only escape to a hotel room but also experience a whole host fabulous benefits, including breakfast at LIV and 25 per cent off meals at Torno Subito and Akira Back. Plus, 50 per cent off at the glamorous AWAY Spa on selected massages. Grab your person and get involved. marriott.com

A TO Z WELLNESS GUIDE 2021

IS FOR YARN

Here’s a fun fact: Knitting relaxes. The repetitious movement of the needle and yarn has a calming effect. As a result, less of the stress hormone cortisol is released, which in turn causes the blood pressure to lower and the pulse to slow down. Your thoughts can wander because the motion of your hands is controlled solely by muscle memory. You can switch off mentally, and forget about the stresses of everyday life. Head to craft emporium Creative Minds (creativemindsdubai. com) , pick up a starter kit, You Tube a knitting for beginners video and away you go.

A TO Z WELLNESS GUIDE 2021

IS FOR ZEN GARDEN GREENHOUSE

India may be the home of yoga, but right now the UAE is among the world’s greatest hubs for this super-healthy practice. One of our new favourite hangouts is Just Be, a secret gem in Umm Sequim, Dubai comprising a green garden, communal kitchen, shop, and a pretty little zen greenhouse perfect for yoga practice. Dimly lit, cool and calm, with the hushed sounds of other classes taking place around the villa, it feels like your practicing yoga at a festival. justbewellbeingcenter.com

A TO Z WELLNESS GUIDE 2021

FIND YOUR BLISS AT ANANTARA DUBAI SPA

Pamper yourself when you discover a world of wellness at Anantara Dubai Spa. Choose from a wide range of treatments including Magnesium bath, Immunity boosting massages and their award-winning Turkish Hammam. The spa features signature treatments and wellness therapies to enrich and relax tense muscles. A range of aromatic oils complement each movement, encouraging mental and physical wellbeing. Arrive at Anantara Spa leaving the stresses of everyday life behind. Anantara Dubai Spa is opened daily from 10.00 am until 10.00 pm

To book your experience or for more information contact +971 (0) 4 567 8140 or email spa.dubai@anantara.com

Enjoy pampering at the luxurious Saray Spa that features a traditional Hammam, a couple’s suite, 17 treatment rooms, and state-of-the-art health club and fitness facilities. Open daily, from 10am to 10pm

Girls Day Package

Experience the ultimate in indulgence and retreat with your best girlfriends for some 5-star pampering. The offer includes a 30-minute back massage, a complimentary reflexology session and a delectable Afternoon Tea at La Farine Café and Bakery. AED 300 per person. Daily from 11am until 6pm.

Terms & Conditions: Offer is subject to availability. Advanced booking required. Girls Day Package: Booking is valid for a group of maximum 6 people.

JW Marriott Marquis Dubai | Sheikh Zayed Road, Business Bay, PO Box 121000, Dubai, UAE T +971 4 414 6754 | mhrs.dxbjw.spa@marriott.com | jwmarriottmarquisdubailife.com