Power Sleep – The power tools you need to get a good night’s sleep

Power Sleep

According to the National Institute of Aging, getting a good night’s sleep is one of the most powerful tools you can harness to staying youthful. Count us in

The Dos THE SLEEP SCHEDULE

Go to sleep and get up at the same time each day, even on weekends or when you are travelling will boost your ability to fall asleep quickly and stay asleep so you wake up feeling refreshed. THE BEDTIME ROUTINE

Developing rituals before you go to bed help you unwind and refocus your mind and body toward much needed downtime. THE TEMPERATURE CHECK

Keeping your bedroom at a comfortable temperature (no extreme heat or AC) and as quiet as possible will ensure you remove the need to wake in the night. Blackout blinds or curtains also help create a space of peace and tranquility. THE SANCTUARY

Use your bedroom only for sleeping. It might be nice to watch TV in the bedroom, but this won’t help longterm. Switch to reading a book for 30 minutes and you’ll see a dramatic shi in how fast you want to fall asleep. THE FINISHING TOUCH

Adding a topper to your mattress is a gamechanger in terms of comfort to give you that hotel bed feeling at home. THE PROPER SUPPORT

Checking which pillows you have is not only a key way to aid sleep but ensure you’re not doing damage to your neck while you recuperate at night. Ensure they are firm enough to support.

The Don’ts THE DINNER PLAN

Avoid heavy meals in the evening or eating too late as this can keep you awake while your body attempts to digest dinner. THE NATURAL UNWIND

Stay away from ca eine late in the day, this includes the post dinner digestif. Try a herbal tea instead such as Chamomile for a slow sense of unwinding.

From top: Organic Chamomile Blossoms Dhs32 Avantcha available at avantcha.com; Stella Organic Pillows Dhs899 Paradies available at dwellstores.ae; Deep Relax Bath & Shower Oil, 55ml Dhs220 Aromatherapy Associates available at NET-A-PORTER; Deep Sleep Pillow Spray, 75ml Dhs90 This Works; Fill Topper Dhs1,099 Paradies available at dwellstores.ae; Sleep Dharma Pillow Mist, 50ml Dhs99 Mauli Rituals available at NET-A-PORTER