Issuu

ISSUE 175 | JANUARY 2026 | DHS15

JOURNALLING FOR PARENTS

THE POWER OF SAYING “TELL ME MORE” GOAL SETTING FOR KIDS IRELAND’S HIDDEN GEMS

EDITOR’S BEAUTY PICKS

DIFFERENT WAYS OF

LEARNING

TO READ!

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EDITOR’S LETTER Hello Mum! Happy New Year to you and your family - I’m wishing you a healthy, happy and successful 2026! January is a time when many families find themselves discussing what they want to change, try or do differently. On page 28 you’ll find pointers on how to talk to kids about setting goals in a way that feels encouraging. The focus is on helping children reflect, express their own hopes and feel good about their resolutions. To set everyone up for wellness this year, I’ve carried an article on page 14 about why omegas are important for supporting children’s wellbeing from the inside out. It breaks down the role of essential fats in your child’s brain development, mood, attention span and overall health, and should help you feel more knowledgeable about the different kinds of omegas - as well as how best to squeeze them into dishes your family already eats! On page 31, we dive into the many ways of learning to read. Children develop literacy at different paces and through different methods. There is no single “right” way. In fact, studies show confidence, patience and understanding play just as important a role as phonics or structure. This piece goes through the different approaches you might like to explore with your child, so they become the best reader they can be! Elsewhere, we discuss three simple words to add to your parenting toolkit. “Tell me more” is a brilliant sentence that can open conversations and help kids feel truly heard, especially during tricky moments when big feelings appear unexpectedly. Flip to page 24 to read all about it. Parenting, of course, is not just about supporting children - it’s also about caring for yourself. On page 26, we look at how putting thoughts to paper can offer parents a sense of clarity, calm and release. Whether you write daily or only when you need it, journalling is a fantastic way of processing the ups and downs of family life and understanding yourself better as a parent. With the new year getting underway, it could be a great new habit for the next twelve months! There are some hidden gems from my own country, Ireland, that I wanted to share with you, as they’re perfect for a family getaway over the coming months. From the soaring sea cliffs of Sliabh Liag, to the storytelling and music traditions of the Dingle Peninsula, or the famous wild Atlantic surfing destination of Sligo, the Emerald Isle offers something for every family! Make sure to check it out on page 35. And now for some news - this will be my last issue as Editor. I want to say thank you so much for our journey together over the last three years! As you know, I like to leave some things for you to discover for yourself in every issue, but this time, I sincerely hope you discover more of the laughter, strength and joy that you and your family deserve in 2026. Happy New Year!

Ella Editor

Mother, Baby & Child Magazine

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CONTENTS

Editor’s PICK

SUNDAY FUNDAY IS BACK! Who wants to start the year with a free weekly entertainment experience for families? Yas Bay Waterfront is bringing back its much-loved Sunday Funday this January, welcoming kids and parents to enjoy a fun-filled afternoon of music, games and laughter as part of the UAE’s Year of the Family 2026 celebrations.

22 Editor’s Letter

THINGS TO DO

A Selection Of Our Favourite Things To Do This Month!

WELLBEING 12 How To Lower Your Caffeine Intake

Why Omegas Are Important For Children’s Health

The Benefits Of Cycling For Your Family

Supporting A Child with Dyspraxia

PARENTING 20 Why Acknowledging Achievements Matters More Than You Think

Speech Delays: What You Should Know

The Power Of Saying “Tell Me More”

How Journalling Can Help You Parent

How to Talk To Kids About New Year Goals

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Hosted by Abu Dhabi’s favourite entertainer duo Dylan and Dillon (and friends), Sunday Funday is a lively music bingo experience designed to get both kids and parents dancing, laughing and enjoying quality time together. The event will take place every Sunday in January from 4 pm to 6 pm, at the outdoor Etihad Arena Plaza at Yas Bay Waterfront. Sunday Funday promises an afternoon packed with interactive games, exciting prizes and colourful balloon artists, making it the perfect way for families to round off the weekend in style! To register for your free tickets to attend, visit www.yasbay.ae.

CONTENTS PICK

36 EDUCATION

Different Ways Of Learning To Read

SCHOOL AND FAMILY BREAKS

Exploring Ireland: Hidden Gems And Iconic Landscapes

The Five Underrated European Destinations You Don’t Want To Miss

HOME AND GARDEN

Creating A Healthy Home For The Year Ahead

How To Soften The Look Of Your Home

PET CORNER

The Benefits Of Horse Riding

GOOD LIVING

Editor’s Beauty Picks

06 JANUARY 2026 | MOTHER, BABY & CHILD

NOSTALGIC CLASSICS FROM FIX FIX Dessert Chocolatier has introduced not one, but two brand-new dessert bars - ‘Honey I’m Comb’ and ‘Jam or Go Nuts.’ Bringing these nostalgic flavours from the past to the Museum of the Future, FIX’s latest pop-up in collaboration with Careem brings sweet memories into the present tense this month. A love letter to the lunchbox classic, ‘Jam or Go Nuts’ is a new take on the nostalgic PB&J sandwich. Warm, crunchy peanut butter, a perfectly jammy centre and that comforting signature blondie chocolate finish offers the sweet, uncomplicated taste of childhood. For an equally addictive bite, ‘Honey I’m Comb’ offers indulgence and refinement, combining a silky, airy mousse that melts in your mouth with a caramelised honeycomb snap. Known for its innovative flavours, the brand behind ‘The Original Dubai Chocolate’ has reached cult status amongst a growing, global fanbase. The new creations will be exclusively available through Careem beginning January 12th. Each hand-crafted dessert bar is priced at AED 68.25, with two drops daily at 2 pm and 5 pm in Dubai and Abu Dhabi.

The New Bio-Oil® Skincare Oil (Natural) 100% Natural.

New Bio-Oil® Skincare Oil (Natural) is made entirely from natural ingredients. By harnessing the power of science and nature, Skincare Oil (Natural) matches the efficacy of the original Skincare Oil the world’s leading scar and stretch mark product.

Bio-Oil® Skincare Oil (Natural) is formulated to help improve the appearance of scars, stretch marks and uneven skin tone. For comprehensive product information, please visit bio-oil.com. Bio-Oil ® is available at all leading pharmacies in the UAE.

THINGS TO DO

A playful family fun day out; late-night Chinese brunch; a literature festival and more!

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THINGS TO DO

READY, SET… RESET! If one of your New Year intentions involves feeling fitter, stronger and more motivated, this could be perfect for you. Jumeirah Islands’ favourite community gym, Reset Fitness, is gearing up for its biggest season yet, making January the perfect month to reset your routine, rebuild healthier habits and start 2026 feeling strong. Their new initiatives are designed to support real life, real bodies and realistic routines, whatever your starting point may be. From free trial classes to fully guided programmes, all you have to do is show up! Known for its friendly atmosphere and expert coaching, Reset Fitness has built a reputation as a space where consistency feels achievable rather than intimidating. This month, the focus is on fitness designed to fit into everyday family life, with structured support that encourages sustainable habits rather than short-lived resolutions that fade by February.

Back To School Reset For teenagers easing back into the school routine, the Back To School Reset teens programme begins on January 6th at 5 pm and continues on for 14 weeks. These sessions prioritise strength, coordination skills and focus, the key fundamentals to a healthy mind and body. With consistent weekly classes, teens are guided to move confidently, build resilience and establish supportive routines alongside other young people in a positive, pressure-free environment. Priced at AED 999 for one class per week or AED 1,699 for two classes per week, this is a great way to introduce your teenager to strength training.

Reset Fitness open day Parents curious to experience the Reset approach firsthand can step inside during the Reset Fitness Open Day on January 11th. With five complimentary classes running throughout the morning, it’s an easy way to explore different training styles, meet the coaching team and get a feel for the community before committing. Classes run from 7:30 am for an hour, with the final class taking place at 11:30 am. Post-class shakes at Refuel Bar are a must, and breakfast at Circle Café afterwards is also a lovely option to complete the experience!

The 6-Week Reset Challenge For those ready to commit to deeper change, the 6-Week Reset Challenge runs from January 12th to February 23rd. Priced at AED 1,499, this popular programme offers unlimited classes, full coach support and access to community activities including beach workouts and group hikes, creating accountability and motivation that extends beyond the gym floor. January is an ideal time to invest in movement that feels supportive rather than punishing. With expert guidance and a welcoming atmosphere, Reset helps transform fitness from something you “should” do into something you genuinely look forward to each week. More than a gym, it is a community hub where you’ll find all the encouragement you need to step into 2026 as your most confident self. Whether you’re restarting after a break or building on an existing routine, you’ll find yourself supported at every stage of the journey. For bookings, call or WhatsApp +971 50 757 7042.

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THINGS TO DO

MOLI BY SHI’S FRIDAY NIGHT BRUNCH MOLI By SHI, elevates its signature Friday Night Brunch with the launch of an updated menu that refines the much-loved late-night dining experience. Launching from the second week of January, the upgraded brunch continues to celebrate MOLI’s vibrant, social dining ethos, while introducing thoughtfully reworked dishes perfect for enjoying around the table with your friends or family. Available every Friday night from 7 pm, the three-hour brunch experience takes you on a carefully curated journey through contemporary Chinese cuisine. You’ll begin with a selection of starters including crispy duck bao buns, spicy edamame, crispy tiger prawns with wasabi sauce and Yun Nan wild mushroom salad. A dim sum basket is next, showcasing the kitchen’s craftsmanship, while the main courses have been thoughtfully updated. Delicate sole takes the spotlight and sweet and sour chicken is a classic crowd-pleasing addition. Wok gingko tiger prawns, beef ribs with pepper sauce and tofu eggplant hot pot are also on offer, while the new selection of sides enhances the communal vibe that brunch culture thrives on. To round off the evening, a rotating dessert selection adds sweetness to a meal meant to be savoured slowly with friends or family. With packages starting from AED 275 (soft drinks) or AED 395 (house beverages), this revamped brunch is the perfect way to welcome the weekend with your loved ones! Dates: Every Friday Timing: From 7 pm Location: MOLI by SHI, Dubai Hills Business Park

A PERFECT DAY OUT AT FUN CITY Fun City, one of the region’s most loved family entertainment destinations, has officially reopened at Andalusia court, Ibn Battuta Mall, unveiling a brighter, bolder world designed especially for children and families. One of the most anticipated additions is the brand-new VR experience, bringing bigger thrills and immersive adventures that take play to an entirely new level. This sits alongside a completely revitalised play area filled with creative structures, interactive elements and imaginative spaces that encourage kids to explore, climb and let their creativity run wild! For little ones taking their first steps into the world of play, the new Oops N’ Whoops toddler zone offers a gentle, safe and stimulating environment crafted just for them. Soft textures and cheerful colours create a welcoming space where toddlers can learn and build confidence at their own pace. Families will also find more arcade fun than ever before, with a wider selection of games, rides and activities to enjoy. To celebrate the reopening, Fun City has introduced special offers designed to make your visit even more rewarding. Families can enjoy unlimited play at the Play area for a month with the AED 159 Play Membership, or take advantage of incredible value through the Fun Pass (worth over AED 850) for just AED 75. Whether you’re weaving through sensory play areas with your little ones or pausing for a family arcade game, this is a fun-filled day out that is delightfully easy to enjoy. Visit https://funcityarabia.com/en-ae for more information.

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THINGS THINGSTO TODO DO

EMIRATES AIRLINE FESTIVAL OF LITERATURE

One of the UAE’s most inspiring cultural traditions returns from January 21st to 27th, as the Emirates Airline Festival of Literature once again takes over InterContinental Dubai Festival City, inviting readers of all ages to step into a world shaped by words, ideas and imagination.

readings, interactive storytelling and workshops that gently encourage kids to see books as sources of joy, adventure and selfexpression. For parents, it’s a rare chance to slow down together, share a cultural experience and perhaps plant the seed of a lifelong love of reading.

What’s on?

Ticket prices

Now firmly established as a highlight on the region’s cultural calendar, the Festival is a week-long celebration of storytelling in all its forms. Across packed days and lively evenings, you and your family can dip into author talks, panel discussions, creative workshops and live readings, each designed to create new thoughts and conversation. Whether you’re an avid reader, a casual listener or simply curious, the programme offers plenty to explore at your own pace.

Sessions start at AED 50. There are also a number of free events and activities throughout the week, including the LitFest Launch Pad and the Fringe. Additionally, guests of determination will receive 50 percent off all conversations, family activities, and LitFest After Hours sessions, plus a complimentary companion ticket for the same event.

Authors from around the world This year’s line-up brings together an impressive mix of international and regional voices. Acclaimed authors including RF Kuang, Paul Dolan and Plestia Alaqad will take to the stage to discuss craft, creativity and the stories behind their books. Alongside them, Emirati writers and artists, including Salha Obeid and Salama Bint Hamdan Emerging Artists Fellows, will bring local narratives and perspectives, so the programme feels both global and grounded. The Festival also places strong emphasis on Arabic literature and regional storytelling, offering sessions that celebrate language, heritage and contemporary voices from the Arab world.

Perfect for families The ideal event for families who love to read, parents and kids are especially well catered for, with dedicated children’s sessions designed to ignite young imaginations. You can expect animated

Festival passes Experience more for less with two types of simplified passes which you can purchase online, and collect from the box office when you arrive. The first is the Conversation Pass, priced at AED 400, a multi-day pass for access to conversations, whilst the second option is the Bil Arabi Pass, priced at AED 100, which allows you to access regular Arabic sessions across multiple days. Whether you attend a single session or spend days immersed in the programme, the Festival is ideal for book lovers, families and anyone looking for something different to do this January! Dates: January 21st to 27th Location: InterContinental Dubai Festival City Visit https:// litfesttickets.emirateslitfest.com to book your tickets.

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W E L L B E I N G

WELLBEING

Supporting kids with dyspraxia; ways to lower your daily caffeine intake; how family cycling can benefit you and more!

HOW TO LOWER YOUR CAFFEINE INTAKE Reducing caffeine doesn’t mean sacrificing your energy or enjoyment. With mindful swaps and gentle habit changes, it’s possible to feel calmer, more balanced and better rested - without going cold turkey.

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Lower-caffeine alternatives don’t have to feel like a downgrade either. Switching to single shot coffees or green tea can still offer some warmth and comfort. Herbal teas like chamomile, peppermint or ginger are particularly supportive later in the day as you get ready for sleep.

SUPPORT NATURAL ENERGY True energy doesn’t come from stimulation alone. Hydration, nourishing food and regular movement each play a powerful role in boosting natural energy levels. Dehydration and blood-sugar dips are incredibly common and often mistaken for tiredness. Drinking water regularly, eating balanced meals with adequate protein and fibre, and taking short outdoor walks will help restore your sense of alertness, without placing extra demand on your nervous system.

PROTECT YOUR SLEEP Caffeine can linger in the body for up to eight hours. Even if you fall asleep easily, late-day caffeine may reduce your sleep depth and quality. Setting a cut-off time - often early afternoon - supports more restorative rest, making it easier to rely less on stimulants the next day. Replacing the ritual of caffeine can be just as important as replacing the drink itself. This might look like: • Stepping outside for fresh air • Stretching for five minutes • Practising a few slow breaths • Taking a short pause between tasks Over time, these resets will help rewire your natural energy cues, making caffeine feel like a choice rather than a need.

BE PATIENT Caffeine is deeply woven into daily life for many of us. From the first sip of morning coffee to a post-lunch cup of tea, it’s often treated as a necessary fuel for busy schedules. In moderation, caffeine can absolutely be part of a healthy routine. But too much can leave you feeling jittery, anxious, irritable or struggling with your sleep. Learning how to reduce caffeine intake gradually doesn’t need to be drastic. In fact, slow, intentional changes are often the most sustainable - and the kindest on your nervous system.

Lowering caffeine is as much about nervous system regulation as habit change. Over time, many people notice calmer moods, easier focus and improved sleep. Progress doesn’t need to be perfect to be effective. Each small adjustment supports a healthier relationship with energy. Ultimately, reducing caffeine is about listening to your body. When your energy comes from rest and nourishment rather than stimulation, wellbeing feels steadier, more resilient and far more sustainable.

Before cutting back, it’s worth noticing how and why caffeine shows up in your day. Is it habit, comfort, social ritual or a response to genuine fatigue? Many people rely on caffeine to override tiredness rather than address its root causes and simply bringing awareness to these patterns can create space for more intentional choices.

REDUCE CAFFEINE GRADUALLY Cutting caffeine abruptly is likely to trigger headaches, low mood and fatigue. Instead, it’s best to reduce it slowly. If you drink multiple cups of coffee a day, start by replacing just one with a lower-caffeine option. This gentler approach gives your body time to adapt while keeping energy levels more stable throughout the day.

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W E L L B E I N G

WHY OMEGAS ARE IMPORTANT FOR CHILDREN’S HEALTH

From brain development to emotional balance, omega fatty acids play a vital role in wellbeing at every stage of life particularly during childhood. In conversations about healthy eating, omegas often appear tucked between discussions of vitamins, protein and fibre. Yet omega fatty acids are foundational to both physical and emotional wellbeing. These fats do essential work behind the scenes, especially for children, whose brains and nervous systems are developing at remarkable speed. Understanding what omegas are, why they matter and how to include them in everyday family meals can help parents make small, nourishing choices that add up to meaningful, long-term benefits.

WHAT ARE OMEGAS, EXACTLY? “Omegas” is a shorthand term for a group of essential fatty acids - most commonly omega-3, omega-6 and omega-9. They’re described as essential because the body can’t produce them on its own, meaning we must get them from food. Each type plays a distinct role in health: ü Omega-3s support brain development, emotional regulation and heart health ü Omega-6s contribute to growth, skin health and immune function ü Omega-9s support cardiovascular health and help regulate inflammation While all three matter, omega-3s tend to need the most attention, as many modern diets don’t provide enough.

OMEGAS AND THE DEVELOPING BRAIN Omega-3 fatty acids, particularly DHA (docosahexaenoic acid), are central to brain development. DHA makes up a significant portion of the brain and retina, supporting the

formation of neural connections involved in learning, memory and emotional regulation. During pregnancy, infancy and early childhood, adequate omega-3 intake helps lay the foundations for cognitive development. For little ones, this translates into support for their concentration, problem-solving and cognitive flexibility. Omegas aren’t a magic ingredient for learning, but they form part of the nutritional groundwork that allows young minds to function, adapt and thrive.

EMOTIONAL WELLBEING AND MOOD Omegas don’t just influence how children think - they also affect how they feel. These fats support the structure of brain cell membranes, allowing messages between brain cells to pass efficiently. This process is closely linked to mood regulation, stress response and emotional balance. For kids navigating big feelings, school pressures or social challenges, a diet that includes omega-rich foods can gently support emotional regulation, alongside the usual cornerstones of sleep, routine and connection.

FOCUS, ATTENTION AND LEARNING Many parents are curious about the link between omega-3s and attention. While nutrition alone can’t resolve attention difficulties, omega-3s contribute to brain processes involved in focus and impulse control. For some children - particularly those with low omega intake - improving dietary sources may support attention as part of a broader

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wellbeing picture. This isn’t about quick fixes, but about ensuring the brain has the building blocks it needs over time.

HEART, IMMUNE AND INFLAMMATORY HEALTH Beyond the brain, omegas help regulate inflammation, support heart health and contribute to immune function. They also play a role in skin health, joint comfort and eye development, supporting overall physical resilience as kids grow. Omega-6 fats are already common in many diets, found in vegetable oils, grains and

Sprinkling ground flaxseed into porridge, smoothies or baking is an easy place to start. Nut butters made from walnuts or almonds can be spread onto toast or stirred into sauces. Chia seeds work well in puddings, overnight oats or yoghurt-style alternatives. Rather than focusing on “superfoods”, think in terms of small, consistent additions that support wellbeing day after day.

DO CHILDREN NEED OMEGA SUPPLEMENTS? A food-first approach is generally encouraged, especially for children. That said, some families consider omega supplements when dietary intake is low. If supplements are used, they should be age-appropriate, carefully chosen and ideally guided by a healthcare professional. Supplements are designed to support a healthy diet - not replace it.

A LONG-TERM INVESTMENT What makes omegas so important isn’t just what they do today, but how they support long-term health. The habits children form around food - what feels familiar, enjoyable and nourishing - can shape wellbeing well into adulthood. By understanding the role omegas play, parents can make informed, gentle choices that support brain health, emotional balance and physical resilience - without pressure or perfection. In a world full of nutritional noise, omegas offer something reassuringly steady. They don’t promise instant transformation, but they do their work behind the scenes, supporting growth, learning and wellbeing, one meal at a time. processed foods. Omega-3s, however, are often lacking. Maintaining balance between the two is key, as too little omega-3 can tilt the body toward inflammation rather than equilibrium.

WHERE CAN FAMILIES FIND OMEGAS? Omegas are found in a variety of everyday foods like oils, seeds and nuts. Fatty fish is often cited as a primary source of omega-3s, but plantbased options can also contribute meaningfully - especially when included regularly. For families following vegetarian or plant-forward diets, fortified foods can also help meet needs without difficulty.

Sources include: ü Omega-3s: Flaxseeds and chia seeds, walnuts, hemp seeds and algae-based products ü Omega-6s: Sunflower oil, corn oil, soy products, nuts and seeds ü Omega-9s: Olive oil, avocados and almonds

MAKING OMEGAS CHILD-FRIENDLY One of the challenges with omegas is that they don’t always come in child-friendly packaging. The key is to weave them into foods children already enjoy. MOTHER, BABY & CHILD | JANUARY 2026 | 15

W E L L B E I N G

THE BENEFITS OF CYCLING FOR YOUR FAMILY Cycling as a family offers more than fresh air and fitness - it turns everyday movement into healthy quality time together.

In a world that often feels fast, noisy and screen-heavy, finding simple ways to reconnect as a family can be surprisingly powerful. Family cycling is one of those rare activities that supports wellbeing on multiple levels at once. It encourages regular movement, supports mental health and creates space for quality time together - all while getting outdoors and away from daily distractions. Whether it’s a weekend ride along a cycle path, a gentle loop around the neighbourhood or a longer adventure during school holidays, cycling offers families a shared experience that evolves with them. It doesn’t require expensive equipment or advanced skills, and it can be adapted for children of all ages. More than just exercise, cycling can become a lifestyle habit that strengthens bodies, minds and family bonds over time. 16 | JANUARY 2026 | MOTHER, BABY & CHILD

BUILDING PHYSICAL HEALTH AT EVERY AGE One of the most immediate benefits of cycling is physical fitness. For children, regular cycling supports muscle strength, coordination and balance, while also promoting cardiovascular health without placing excessive strain on growing joints. For adults, cycling offers a low-impact way to stay active, improve heart health and build stamina. When families cycle together, children see movement as a normal and enjoyable part of everyday life - not something they’re told they “should” do. This modelling plays a powerful role in shaping lifelong attitudes toward physical activity. Unlike structured sports, cycling allows each family member to move at their own pace. Even short rides offer

benefits, helping build confidence, capability and a positive relationship with movement, without pressure to compete or perform.

SUPPORTING EMOTIONAL WELLBEING Movement has a well-established link to mental health and cycling is no exception. Time spent cycling outdoors helps regulate emotions, reduce stress and boost mood through the release of endorphins. For children, cycling can be a natural way to release pent-up energy after school. It offers a healthy outlet for frustration and anxiety, helping children feel calmer and more settled. For parents, it provides a mental reset - a chance to clear the mind while staying present with their family. Cycling also encourages mindfulness. The rhythm of pedalling, the sensation of fresh air and the focus on the path ahead draw attention into the present moment. This shared presence can feel especially valuable in busy family life, where quality time is often fragmented.

FAMILY TIME Cycling creates opportunities for genuine connection. Without screens or competing demands, families can talk, laugh and experience things together. Conversations often flow more easily when moving side by side, making cycling a gentle way to check in with children. Shared challenges - like tackling a small hill or completing a longer route - also build a sense of teamwork. Children learn that effort leads to progress and parents get to celebrate achievements alongside them. These moments don’t need to be grand or adventurous to be meaningful. Even a short cycle to the park or around the block can become a cherished activity together.

BUILDING CONFIDENCE AND INDEPENDENCE Learning to cycle is a significant milestone for children. It requires balance, coordination, perseverance and trust in their own abilities. Each small success - riding a little further, steering more smoothly or navigating a new route - builds confidence. As children grow, cycling can also support independence. Riding to a friend’s house

or local shop (where appropriate and safe) helps children develop spatial awareness, responsibility and decision-making skills. These experiences contribute to a growing sense of autonomy and self-belief. When parents support cycling with patience and encouragement, children learn that it’s okay to wobble, try again and progress at their own pace - lessons that extend far beyond the bike.

The key to enjoying cycling as a family is keeping expectations realistic. Start small, choose safe routes and prioritise enjoyment over distance or speed. Frequent breaks, snacks and a relaxed approach help children associate cycling with positive experiences. Helmets, visible clothing and teaching children road awareness all contribute to confidence and peace of mind for parents.

MAKING FAMILY MEMORIES

ENCOURAGING HEALTHY HABITS EARLY Habits formed in childhood often carry into adulthood. When cycling is woven into family life, it becomes associated with enjoyment, freedom and connection - not obligation. Families who cycle together are more likely to choose active transport for short journeys, reinforcing healthy habits in everyday life. This can be particularly beneficial in encouraging children to see movement as a natural part of their routine rather than something separate from daily living. Cycling also supports better sleep, as regular physical activity helps children fall asleep more easily and enjoy deeper rest.

MAKING CYCLING ACCESSIBLE AND ENJOYABLE One of cycling’s greatest strengths is its adaptability. With child seats, trailers, balance bikes and adjustable routes, families can include children from a very young age.

Family cycling experiences often become part of a child’s emotional landscape - remembered not for the miles covered, but for how they felt. The excitement of an early-morning ride, the pride of mastering a new skill, or the simple pleasure of stopping for ice cream along the way all leave lasting impressions. Over time, cycling can become more than an activity. It becomes part of a family’s identity - a shared tradition based on connection and health.

A SIMPLE WAY TO INVEST IN FAMILY WELLBEING Cycling offers families a fantastic mix of movement, outdoor time and shared fun. It doesn’t need to be perfect or ambitious to have value. What matters is giving it a go and keeping going! In a busy world, cycling gives families a chance to slow down and move forward together - one cycle at a time.

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W E L L B E I N G

SUPPORTING A CHILD WITH DYSPRAXIA

Dyspraxia can shape how a child experiences the world - but with understanding and the right support, children can build confidence, resilience and a strong sense of self. If your child struggles with coordination, finds everyday tasks unexpectedly tiring or becomes frustrated by things that seem to come easily to others, you may have come across the term dyspraxia. Also known as Developmental Coordination Disorder (DCD), dyspraxia affects how the brain plans and carries out movement. While dyspraxia is a lifelong neurological condition, the right support can make a profound difference to a child’s wellbeing, confidence and self-belief.

UNDERSTANDING DYSPRAXIA (DCD) Dyspraxia is a neurological condition affecting motor planning and coordination. It has nothing to do with intelligence, effort or motivation. 18 | JANUARY 2026 | MOTHER, BABY & CHILD

In fact, many children with dyspraxia are highly creative, thoughtful and articulate. What they often struggle with is translating intention into action. This can affect: ü Fine motor skills, such as handwriting, using cutlery or fastening buttons ü Gross motor skills, including running, jumping or riding a bike ü Organisation, sequencing and time management, which can impact learning and emotional wellbeing Understanding dyspraxia as a difference in how the brain processes movement - rather than a lack of ability - is key to offering meaningful support.

HOW DYSPRAXIA CAN AFFECT DAILY LIFE Every child experiences dyspraxia differently, but common challenges include clumsiness, fatigue, slow processing of instructions and difficulty learning new physical skills. Tasks involving multiple steps, such as getting dressed, packing a school bag or completing written work, may feel overwhelming. Socially, children may feel excluded during sports or playground games, particularly when coordination is involved. Over time, repeated struggles can chip away at confidence, leading some kids to avoid activities they fear they won’t do “well enough” at. Recognising these challenges as part of dyspraxia, rather than behavioural issues or lack of effort, is a vital first step.

EMOTIONAL SUPPORT COMES FIRST One of the most powerful supports for a child with dyspraxia is emotional understanding. Children are often acutely aware that they find things harder than their peers, even if they can’t articulate why. Validating their experience matters. Simple phrases such as “I can see this feels tricky for you” or “Everyone’s brain works differently, and that’s okay” help kids feel understood rather than judged, reassuring children that they are not failing - they are learning in their own way. Building self-esteem is just as important as building skills. Celebrate effort over outcomes and make space for your child’s strengths, whether that’s creativity, storytelling, problemsolving, empathy or kindness.

LEARNING ACCOMODATIONS Children with dyspraxia often benefit from clear, structured support. Breaking tasks into smaller steps can make them feel more manageable. Visual reminders, checklists and routines help reduce the mental load of planning and organisation. At school, helpful accommodations may include: ü Extra time for tasks or assessments ü Alternative ways to record work, such as typing or voice-to-text ü Occupational therapy support for handwriting, posture and coordination

Open communication with teachers is essential. When schools understand dyspraxia, they can adjust expectations and create environments where these students feel supported rather than singled out.

MOVEMENT WITHOUT PRESSURE Physical activity can be a sensitive area for children with dyspraxia. Traditional team sports may feel overwhelming, but movement is still important for confidence, strength and regulation. Low-pressure activities such as swimming, yoga, cycling on quiet paths or dancing at home can help little ones build coordination in a safe, enjoyable way. The goal isn’t mastery it’s familiarity and confidence. So, encourage your child to move but avoid comparisons with others.

FATIGUE AND SENSORY OVERLOAD Children with dyspraxia often tire more easily. Tasks that appear simple can require intense concentration, leading to both physical and emotional exhaustion. Sensory sensitivities, such as noise, texture or busy environments, can add to this fatigue. Regular breaks, calm routines and predictable transitions help children regulate their energy. After school, many kids benefit from quiet time before tackling homework or activities.

Understanding fatigue as part of dyspraxia, rather than laziness or avoidance, is key to responding with compassion and practical support.

ADVOCATING FOR THEMSELVES As children grow, helping them understand dyspraxia in age-appropriate ways empowers them to advocate for their needs. This might involve asking for extra time, choosing activities that suit their strengths or explaining their challenges to friends. Self-advocacy builds resilience. When little ones learn that needing support is acceptable - and that support helps them blossom - they develop confidence that extends far beyond the classroom.

HIGH HORIZONS While dyspraxia presents challenges, it does not define a child’s future. Many adults with dyspraxia go on to thrive in creative, analytical and people-focused roles. The skills kids develop through navigating difficulty, like perseverance, empathy and problem-solving, are strengths in their own right. Supporting a child with dyspraxia is not about fixing them. It’s about understanding how they experience the world and adjusting expectations, environments and support accordingly. With patience, advocacy and a focus on strengths, children with dyspraxia can grow into confident individuals who know their worth - not despite their differences, but alongside them.

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PARENTING

All about speech delays; how journalling can help parents thrive; goal-setting with kids and more!

WHY ACKNOWLEDGING ACHIEVEMENTS MATTERS MORE THAN YOU THINK Here, we look at how celebrating achievements, no matter how small, can have a profound impact on a child’s motivation and resilience.

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Some families create a little “celebration ritual” - a moment at the end of the day to reflect on what went well. Over time, little ones begin to internalise this recognition, developing selfmotivation and confidence from within rather than relying solely on external praise.

BUILDING RESILIENCE THROUGH RECOGNITION Celebrating small wins also plays a big role in building resilience. Life inevitably brings challenges, setbacks and disappointments. When children learn that progress is made through small, steady steps rather than dramatic leaps, difficulties feel more manageable. Acknowledging effort can help kids understand that mistakes are part of learning, not signs of failure. This mindset encourages adaptability and a willingness to try again - essential skills for navigating school, friendships and emotions.

BRINGING YOU CLOSER

In the rush of daily life, it’s easy to focus on the big milestones: school reports, awards or major accomplishments. Yet for children, it’s often the quieter moments of effort and progress that shape how they see themselves. Recognising small wins builds self-esteem, reinforces persistence and creates an inner sense of competence that paves the way for lifelong learning and steady wellbeing. When kids feel noticed for their effort, not just their results, they begin to understand that growth happens step by step. This foundation can influence how they approach challenges, relationships and self-belief well into adulthood.

EVERY EFFORT COUNTS Small achievements might include mastering a tricky puzzle, helping a sibling, completing

homework on time or showing kindness to a friend. These moments may seem ordinary, but to a child, they represent progress, courage and effort. When parents acknowledge these experiences, children learn that who they are and how they try matters, not just what they achieve. This approach supports a growth mindset, teaching kids that persistence and creativity are worth celebrating in their own right - even when outcomes aren’t perfect.

SIMPLE WAYS TO RECOGNISE ACHIEVEMENTS Acknowledging achievements doesn’t need to be elaborate. A few genuine words, a high-five or a shared smile can be deeply affirming. What matters most is your consistency and sincerity.

Importantly, celebrating achievements can strengthen the parent-child bond. Pausing to notice and acknowledge your child’s efforts creates a positive, supportive atmosphere at home. It teaches empathy, encourages open communication, and helps children feel valued for who they are, not just what they accomplish.

CREATIVE WAYS TO CELEBRATE Creative recognition can make these moments even more memorable. Even small gestures, like leaving a note of encouragement in a lunchbox, sending a quick message celebrating an accomplishment, or sharing the success with extended family, remind children that their effort is seen, valued, and celebrated by the people who matter most. Ultimately, small wins accumulate into bigger confidence, better emotional wellbeing and an appreciation for learning. By pausing to acknowledge them, you’re helping your child see their potential, value their efforts and embrace the joy of achievement!

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SPEECH DELAYS: WHAT YOU SHOULD KNOW

Speech delays are common in early childhood but not well understood. Let’s take a deeper look! Few concerns weigh as heavily on parents as worries about their son or daughter’s development. Speech, in particular, can feel like a highly visible marker of progress, especially when comparisons creep in at playgroups, nurseries or family gatherings. One child may be chatting confidently while another relies on gestures, sounds or single words. These differences can quietly fuel anxiety, even when parents know, logically, that kids develop at their own pace. While this uncertainty can be unsettling, it’s important to remember that speech and language development varies widely, and a speech delay does not automatically signal a long-term problem. Many children who are late to talk go on to communicate clearly and confidently, particularly when their environment supports connection, patience and understanding.

Speech and language skills develop through a complex mix of biology, environment and experience. Some little ones simply take longer to find their voice and that timeline is not a reflection of intelligence or potential.

UNDERSTANDING WHAT A SPEECH DELAY MEANS A speech delay refers to a child developing speech and language skills more slowly than is typical for their age. This may involve a smaller vocabulary, difficulty putting words together, unclear pronunciation or challenges understanding spoken language. Some kids understand everything that’s said to them but struggle to express themselves, while others may find both understanding and speaking more difficult.

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It’s also important to understand that speech and language are not the same thing. Speech relates to the physical production of sounds - how words are formed and articulated. Language involves understanding meaning, using words to express ideas and building sentences. A child may have a delay in one area without the other, which is why careful observation and assessment are so valuable.

TYPICAL DEVELOPMENT AND NATURAL VARIATION Professionals use developmental milestones as general guides, but these are not rigid rules or deadlines. Most babies begin using gestures and a few words around their first birthday. By 18 months, many toddlers use a small collection of

words, and by age two, they often start combining words into short phrases. Speech usually becomes clearer and more complex between the ages of three and four. However, development rarely follows a neat timetable. Some kids prioritise physical skills first, while others focus on social interaction, problem-solving or observation. A toddler may appear quiet for a long time and then experience a sudden surge in language. What matters more than any single milestone is overall progress - whether skills are gradually building over time.

WHY SPEECH DELAYS HAPPEN There is rarely one single cause behind a speech delay. Hearing plays a significant role in speech development, so even mild or temporary hearing difficulties, such as frequent ear infections, can have an impact. Developmental differences can also influence how quickly speech emerges, and some children simply need more time and repetition to process language before using it themselves. Growing up in a bilingual or multilingual household can also affect early speech patterns. Kids exposed to more than one language may take slightly longer to begin speaking, but this is not a disorder and does not hinder long-term language development. In fact, multilingualism is associated with cognitive flexibility and social advantages later in life. In some cases, speech delays may be linked to neurodevelopmental conditions such as autism or dyspraxia, although many children with speech delays do not have any underlying diagnosis. This is why individual assessment is so important.

using games, stories and interaction rather than formal drills. Therapists look at how a child understands language, produces sounds, forms words and sentences, and interacts socially.

best through face-to-face interaction, where they can observe expressions, gestures and tone.

Early intervention doesn’t mean something is “wrong”. It means giving a child tools when their brain is most responsive to learning.

Speech delays can affect more than communication alone. Kids who struggle to express themselves may experience frustration, which can sometimes appear as tantrums, withdrawal or behavioural challenges. Recognising this emotional component is really important.

THE EMOTIONAL SIDE

SUPPORTING SPEECH AT HOME Home is where most language learning happens. Kids learn to communicate through connection, repetition and interaction. Talking regularly with your child, even when they’re not yet responding verbally, builds understanding and confidence. Narrating everyday activities, responding to attempts at communication and allowing children time to express themselves all support speech development. Reading together is especially powerful. Books introduce new vocabulary and sentence structures, and repeated reading helps little ones absorb language patterns. Singing songs, playing word-based games and engaging in imaginative play also encourage communication in a relaxed, enjoyable way. Limiting screen time is another important consideration. While educational programmes can have value, they don’t replace the benefits of real conversation. Children learn language

Meeting these moments with patience, validating feelings and avoiding pressure can make a significant difference. Allowing children time to speak, rather than rushing or finishing sentences for them, will reduce anxiety around communication.

LOOKING AHEAD WITH CONFIDENCE The outlook for children with speech delays is overwhelmingly positive, particularly when support is introduced early. If your son or daughter is experiencing a speech delay, you are not alone, and neither is your child. With understanding, early support and a nurturing environment, communication skills can and do flourish. By staying informed and looking for help when needed, you give your child the strongest possible foundation for finding their voice, in their own time and in their own way.

WHEN TO SEEK HELP Parents often have a strong instinct when something doesn’t feel quite right. If concerns persist or increase over time, it’s worth seeking professional advice, even if only for reassurance. A child who uses very few words beyond toddlerhood, struggles to combine words, is difficult to understand well into preschool years or becomes noticeably frustrated when trying to communicate may benefit from further support. Speech and language therapy focuses on understanding how your son or daughter communicates in everyday life. Therapy sessions are typically playful and engaging, MOTHER, BABY & CHILD | JANUARY 2026 | 23

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THE POWER OF SAYING “TELL ME MORE” This simple phrase can be an invitation into deeper conversations with your child, at every age.

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As a parent, we know that it is essential to choose our words carefully when speaking to our children. However, it’s not always easy! In fact, it can be really hard not to react and say things that may not be the best for our kids. Sometimes we respond on autopilot - with a quick “That’s nice,” a distracted nod, or a wellmeaning solution offered too quickly. Yet one of the most helpful parenting tools isn’t a long explanation or the perfect response. It’s simply saying, “Tell me more.” These three words can shift a conversation from surface-level to meaningful, from dismissal to connection. They communicate curiosity, respect and emotional safety - all essential ingredients in raising children who feel confident expressing themselves.

OPENING THE DOOR Kids don’t always share their thoughts and feelings in neat, clear packages. They might lead with a half-finished story, a complaint that sounds minor, or an off-hand comment. But often, there’s something bigger sitting underneath. When you respond with “Tell me more,” you show your child that you’re interested and that you have time to listen. You’re not rushing them, correcting them or jumping to conclusions. You’re opening the door and inviting them to step through at their own pace. This small shift can turn a passing comment into a meaningful conversation and helps children feel safe to share what’s really on their mind.

AVOIDING QUICK FIXES Many parents fall into “fix-it mode” without realising. When a child shares something tricky, the instinct is often to reassure, advise or explain straight away. While this comes from a place of care, it can sometimes stop kids from fully expressing themselves. “Tell me more” gently slows everything down. It gives your child space to think, to reflect and to put words to their experience. Often, children don’t need solutions straight away. They need to feel heard and understood first. Once they feel heard, they’re far more open to guidance later.

YOUNGER CHILDREN With younger children, this phrase works beautifully in everyday moments. If your child shows you a drawing, instead of stopping at “That’s lovely”, try adding, “Tell me more about what’s happening here.” If they say they’re upset, you might respond with, “Tell me more about what made you feel that way.” Big emotions can be

overwhelming, especially for younger children who don’t yet have the language to explain what’s happening inside. When a child is upset, saying, “Tell me more” can feel counterintuitive - but it’s often exactly what they need. It encourages them to slow down and reflect, which can help emotions feel more manageable. As they talk, their nervous system begins to settle, making it easier to cope. Importantly, this approach avoids minimising feelings. Instead of saying, “It’s not a big deal,” you’re saying, “Your experience matters enough for me to listen.” This helps young children practise expressing emotions and ideas while reinforcing that what they share matters. It also builds confidence, as they learn that their thoughts are worth listening to.

OLDER KIDS AND TEENS As children grow, conversations naturally become more complex. Older kids and teenagers don’t always volunteer information easily, and parents can feel unsure how to approach them. “Tell me more” can be especially powerful here. Said calmly and without pressure, it shows interest without interrogation. It lets your child know you’re available, without demanding answers. Phrases like, “Tell me more about how that felt,” or “Tell me more about what happened next,” might keep communication open, even during emotionally charged moments.

SAFETY AND TRUST When children know they can speak without being judged or dismissed, they feel emotionally safe. Using these three words communicates acceptance, even when the topic is uncomfortable or surprising. Trust is built through repeated small interactions and every time a child feels heard, a layer of trust is added. Over years, this becomes a strong foundation for honest communication. This phrase shows children they won’t get into trouble for being honest or vulnerable. This is especially important as kids grow older and conversations become more complex. When parents consistently respond with curiosity instead of criticism, children learn that emotions aren’t something to hide or rush past. They’re something to explore and understand.

PART OF EVERYDAY LIFE You don’t need to use these exact words every time. It’s the intention behind it that matters. The heart of the phrase is curiosity and attention, and gentle prompts like, “What happened next?” or “How did that make you feel?” carry the same message. Presence is the key - looking up, listening properly and showing genuine interest matters just as much as what you say.

A LASTING IMPACT In choosing curiosity over correction, parents create space for deeper understanding and stronger relationships. Parenting isn’t about having all the answers. Sometimes, it’s about asking better questions. “Tell me more” reminds children, again and again, that their inner world is worth paying attention to. MOTHER, BABY & CHILD | JANUARY 2026 | 25

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HOW JOURNALLING CAN HELP YOU PARENT

From processing big emotions to gaining clarity in chaotic moments, journalling offers parents a way to show up more intentionally for their children. Parenting is full of contradictions. It can be deeply joyful and incredibly demanding, often at the very same time. One moment you feel connected and confident, the next you’re overwhelmed, exhausted or questioning yourself. Many parents move through their days reacting rather than reflecting, not because they don’t care, but because there’s simply very little space to pause. This is where journalling can subtly change the way you parent. It isn’t about perfect handwriting, lengthy diary entries or documenting every detail of family life. It’s not another task to do ‘properly’. It’s a tool for self-awareness - one that helps parents process emotions, recognise patterns and respond more intentionally next time. At its heart, journalling is simply a way of slowing down long enough to notice what’s going on inside you. And when parents understand their own inner world better, it naturally shapes how they respond to their children.

SPACE FOR YOUR EMOTIONS Parenting brings up emotions many of us didn’t expect. Frustration, guilt, worry, pride, joy, resentment and love can all exist together, often tangled and unprocessed. When these feelings have nowhere to go, they can spill out in ways we later regret. Journalling offers a private, judgement-free space to put those feelings somewhere safe. Writing things down helps move emotions out of your head and onto the page, where they often feel less overwhelming. Even a few short sentences can create a sense of release. When parents process their own emotions, they’re less likely to react impulsively. This doesn’t mean you’ll never feel frustrated or tired. It simply means those feelings don’t have to run the show. Over time, journalling supports calmer responses, especially in moments that usually feel triggering.

STEPPING BACK FROM THE MOMENT It’s easy to feel stuck when the same parenting challenges arise again and again - whether it’s bedtime battles, sibling arguments or emotional meltdowns. Journalling creates distance from the heat of the moment and allows you to see things more clearly. 26 | JANUARY 2026 | MOTHER, BABY & CHILD

By writing about recurring situations, patterns often begin to emerge. You might notice that difficult moments happen at certain times of day, or that your patience dips when you’re overtired, hungry or stretched too thin. This awareness isn’t about blame. In fact, once you see the bigger picture, you gain choice. Instead of responding on autopilot, you can try something different next time. Perspective doesn’t come from doing parenting ‘better’, but from understanding it more deeply - and journalling is a powerful way to do that.

YOUR EMOTIONAL HEALTH Children rely on their parents’ nervous systems to feel safe, borrowing calm from the adults around them. When adults are overwhelmed, kids often mirror that stress. Journalling supports this emotional regulation by slowing any racing thoughts and helping your nervous system settle.

Journalling can bring these patterns into awareness. When you write about moments that felt particularly charged, you may notice links to your own past, such as how you were spoken to, disciplined or expected to behave. This awareness isn’t about blaming your parents or yourself. It’s about understanding where reactions come from, so you can choose how you want to respond now. Selfawareness gives parents more flexibility, compassion and intention - all qualities that children thrive under.

PARENTING WITH INTENTION In the busyness of family life, it’s easy to lose sight of the kind of parent you want to be. Journalling can reconnect you with your values. Writing about what matters to you - kindness, patience, curiosity - helps anchor your decisions. When challenges arise, those values can guide your responses. Parenting with intention doesn’t mean getting it right all the time. It means returning, again and again, to what matters most.

BETTER COMMUNICATION Journalling can also help with communication, especially when conversations feel difficult. Writing down your thoughts before speaking can clarify what you’re actually feeling and what you want to express.

Writing gives your mind somewhere to land. It shifts you from reacting to reflecting, which makes it easier to respond with patience rather than frustration. Over time, this practice will build emotional resilience - not just for you, but for your whole family. When parents feel steadier, children feel it in subtle but important ways, like a softer tone of voice, more space for feelings or fewer power struggles.

DEEPENING SELF-AWARENESS Many of our parenting reactions are shaped by our own childhood experiences, and certain behaviours can trigger strong emotional responses without us fully understanding why.

emotional health. For parents, this matters deeply. When you’re supported, you’re more present, patient and emotionally available for your family. Journalling doesn’t need to be daily to be helpful. Even five minutes can be enough.

MAKING IT WORK IN REAL LIFE Journalling doesn’t need to be timeconsuming or complicated. A notebook by your bed, a notes app on your phone or even voice notes can all work. Some parents prefer free writing, while others find prompts helpful. Try simple questions like: ü What felt hard today? ü What went well? ü What do I need right now? ü How did I show up for my child today? There’s no right or wrong way - consistency matters more than structure. This is for you, it’s not something to get perfect. Journalling won’t remove the challenges of parenting. But it can change how you experience them. In a role that asks so much of you, journalling gives you something back: clarity, compassion and a small space to understand yourself better.

This is particularly helpful when navigating sensitive topics, such as school worries, behavioural challenges or emotional changes. When parents process their own feelings first, they’re more able to listen without becoming defensive or overwhelmed. This creates space for calmer, more respectful conversations, where children feel heard rather than managed and you feel clearer about your boundaries.

IMPROVED MENTAL WELLBEING Parenting often involves putting everyone else first. Journalling offers a small, scalable and meaningful way to support your own mental wellbeing. Research consistently shows that expressive writing can reduce stress and improve MOTHER, BABY & CHILD | JANUARY 2026 | 27

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HOW TO TALK TO KIDS ABOUT NEW YEAR GOALS How to frame resolutions in a way that feels positive, achievable and pressure-free for children.

The start of a new year often brings talk of fresh beginnings and big intentions. As adults, we’re surrounded by messages about selfimprovement - doing more, being better, fixing what feels unfinished. But when it comes to children, goal-setting needs to look and feel very different. Talking to kids about goals for the year ahead isn’t about pushing them to change or improve. It’s about helping them notice themselves - what they enjoy, what feels tricky and what they’re curious about exploring next. When handled wisely, these conversations can build up their confidence, self-awareness and a healthy relationship with effort. When rushed or pressured, they

can do the opposite. The difference lies not in the goals themselves, but in how the conversation begins.

START WITH CURIOSITY Before introducing any idea of goals, begin with curiosity. Ask open, non-judgemental questions that invite children to reflect in their own way. You might ask:

• “What was your favourite part of last year?” • “Was there anything that felt harder?” • “Is there something you’d like more of this year?”

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These questions get kids to begin reflecting. There’s no right answer and no pressure to come up with something impressive. For younger children, the answers may be simple or playful - and that’s perfectly okay, while older children might take more time to think. All responses are valid. The aim isn’t depth, it’s creating space for reflection in a way that feels safe and unpressured. When little ones feel there’s no right or wrong answer, they’re more likely to engage honestly.

SOFTEN THE IDEA OF “GOALS” For many children, the word “goal” can sound serious or heavy. It may carry an unspoken fear

of getting it wrong or not following through. Reframing goals as intentions, hopes or things they’d like to practise can make the idea feel much more approachable. You might try:

• “Is there something you’d like to learn this year?”

• “Is there anything you’d like to get better at, just for fun?”

• “What would make this year feel good for you?”

This subtle shift moves the focus away from outcomes and towards experience. It allows children to think about growth without the pressure of perfection, and helps them understand that trying matters more than achieving.

KEEP DEVELOPMENT IN MIND Children’s understanding of time and long-term planning develops gradually. Expecting a young child to think meaningfully about an entire year can feel abstract and overwhelming. For younger kids, intentions are often most helpful when they’re concrete and short-term, such as learning to ride a bike, making a new friend, trying a different food or reading a particular book together. Older children and teenagers may be ready to reflect on broader ideas, like building confidence, managing tougher emotions better, organising schoolwork or trying something new socially. Even then, goals work best when they remain flexible and child-led. Matching expectations to a child’s developmental stage helps keep the conversation supportive rather than stressful.

FOCUS ON EFFORT One of the most important messages little ones can receive is that effort matters. When discussing goals, it helps to gently steer the focus towards what children can control showing up, practising and trying again. If a child says, “I want to be the best at football,” you might reflect back with curiosity: “What do you enjoy most about football?” or “How would you like to practise this year?” For example, rather than “I want to be the best at football,” you might gently guide them towards “I want to practise football more” or

“I want to enjoy playing with my team.” This reframing supports a growth mindset, where skills are seen as something that develop over time rather than something you either have or don’t. It also reduces the pressure that can come from tying self-worth to achievement.

SHARE YOUR OWN GOALS Children learn far more from how adults approach goals than from what we tell them. Sharing your own intentions can be helpful, as long as it’s done with care. Talking about goals through the lens of wellbeing and balance — rather than selfcriticism — sends an important message. For example:

• “I’d like to get outside more this year.” • “I’m working on slowing down when I feel rushed.”

• “I’m practising being kinder to myself when things don’t go to plan.”

You can also talk openly about goals that took some adjustment in the past, showing that setbacks are a normal part of learning. This normalises allowing goals to evolve and reassures children that trying, even imperfectly, will get you further than not trying at all.

CREATE SMALL STEPS Goals can feel overwhelming when they’re too big or vague. Helping kids break them down into small, manageable steps makes progress feel possible. If a child wants to “get better at reading,” those steps might include choosing books they

genuinely enjoy, reading together a few times a week, or celebrating finishing a chapter rather than focusing on speed. This approach teaches children that growth happens gradually, through consistency rather than pressure. It also helps them build problem-solving and planning skills in a supportive way.

AVOID COMPARISONS It’s tempting - often unintentionally - to compare children’s goals or progress with siblings, classmates or peers. But comparison can quickly undermine motivation and selfesteem. Each child’s goals should reflect their own interests, strengths and challenges. Celebrating individuality rather than achievement helps kids feel accepted as they are, which in turn makes them more willing to stretch themselves. When children feel safe from comparison, they’re more likely to set goals that genuinely matter to them.

A HEALTHY START Talking about goals for the year ahead doesn’t need to be formal or fixed. Often, the most meaningful conversations happen in passing, during a walk, at bedtime or over breakfast. When approached with enthusiasm and curiosity, goal-setting becomes less about change and more about self-reflecting to grow in ways that feel safe and achievable. This way, parents can help children start the year feeling supported, not measured, and confident in their ability to grow at their own pace.

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EDUCATION

This month, we dive into the many pathways to becoming a confident reader!

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DIFFERENT WAYS OF LEARNING TO READ

Every child learns to read in their own way and understanding the different approaches can help parents figure out which ones work best for their family. Learning to read is one of the most significant milestones in a child’s education. It opens the door to knowledge, imagination and independence! Strong reading skills also support academic success, emotional confidence and long-term learning across every subject. Yet reading is not a single skill learned through one fixed pathway. Children arrive at literacy through different routes, shaped by their learning style, language exposure, neurological development and emotional readiness. When these differences are misunderstood or rushed, reading can become a source of pressure rather than possibility. Understanding the various ways children learn to read allows adults to support progress with reassurance instead of comparison - making the process more supportive and far less stressful for everyone involved.

WHY READING DEVELOPMENT VARIES Children’s brains develop at different rates, and reading draws on a complex mix of skills. These include phonological awareness (hearing and manipulating sounds), memory, visual processing, attention, vocabulary and comprehension. Some kids intuitively grasp letter-sound relationships early, while others need more time to notice patterns or attach meaning to printed words. It’s also common for strengths to appear uneven. A child may have excellent verbal comprehension but struggle with decoding, or decode fluently while still building understanding of meaning. These variations are not signs of failure, they are simply part of how learning works. Comparing children too closely, particularly in the early years, can create unnecessary anxiety. What matters most is steady progress over time, not how quickly a child reaches a particular benchmark. A flexible approach that recognises multiple pathways to reading helps children build confidence and motivation, rather than feeling pressured to meet a rigid standard. MOTHER, BABY & CHILD | JANUARY 2026 | 31

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This approach can benefit children who are strong visual learners or those who find phonics challenging. It also helps build reading confidence quickly, as children can recognise and read familiar words with ease. That said, relying solely on whole-word learning may limit a child’s ability to decode unfamiliar words. This is why most effective reading programmes blend sight recognition with phonics, allowing children to draw on multiple strategies as they grow.

STORIES AND CONVERSATION For many children, the foundations of reading are laid long before formal instruction begins. Being read to regularly, hearing rich vocabulary, engaging in conversation and asking questions all support a child’s understanding of how language works. Kids who develop reading through language-rich environments often show strong comprehension and narrative understanding. They may be able to predict story outcomes, discuss characters or grasp emotional nuance before they can read independently. These skills are powerful assets, even if decoding develops more slowly. Supporting children’s natural love of stories while gently introducing technical reading skills creates a balanced, enjoyable learning experience. Meaning comes first - mechanics can follow.

MULTISENSORY APPROACHES Some children learn best when multiple senses are involved. Multisensory reading approaches combine sight, sound, movement and touch to reinforce learning. This might include tracing letters in sand, forming words with magnetic letters, clapping syllables or acting out parts of a story.

PHONICS-BASED LEARNING Phonics is one of the most widely used approaches to teaching reading, particularly in early education settings. This method focuses on helping children understand the relationship between letters and sounds. Children learn how individual sounds blend together to form words, giving them tools to decode unfamiliar text independently. For many learners, phonics provides a clear, logical framework that makes reading feel manageable and predictable. It supports spelling, pronunciation and confidence with new vocabulary, and is especially helpful for children who enjoy structure, patterns and step-by-step learning. However, phonics works best when it is balanced with opportunities to read for meaning. Kids need to understand not just how words sound, but what they mean within a sentence or story. When decoding is supported by comprehension, reading becomes purposeful rather than mechanical.

WHOLE WORD APPROACHES Some children learn to read by recognising whole words rather than sounding them out. This method, often called sight reading or whole-word learning, relies on visual memory and repetition. Children become familiar with common words through frequent exposure, allowing them to read fluently without breaking each word into sounds. 32 | JANUARY 2026 | MOTHER, BABY & CHILD

These approaches are particularly helpful for children with learning differences such as dyslexia, attention challenges or coordination difficulties. By engaging the body as well as the brain, multisensory learning strengthens memory and reduces frustration, making reading feel accessible rather than overwhelming.

CONTEXT-BASED READING Context-based reading focuses on understanding meaning through clues within the text, such as pictures, sentence structure and prior knowledge. Children are encouraged to think about what makes sense rather than relying solely on decoding every word. This approach supports comprehension and helps children see reading as a meaningful activity rather than a mechanical task. It works especially well alongside phonics, ensuring kids develop both technical skills and an understanding of language as a tool for communication and storytelling.

THE ROLE OF MOTIVATION A child’s emotional relationship with reading is just as important as the method used. Children who feel pressured, anxious or labelled as “behind” may disengage, even if they have the ability to learn. Creating a positive reading environment, where mistakes are seen as part of learning, is the best way forward!

Allowing children to choose their own books, follow their interests and read at their own level is also a great way to keep motivation going. When reading is associated with pleasure rather than performance, progress often follows naturally.

text with a finger and discussing stories together remain powerful learning tools that technology should complement, not replace.

used at school. Reading aloud, talking about stories, playing word games and modelling a love of books all reinforce learning.

SUPPORTING CHILDREN WHO LEARN DIFFERENTLY

MULTILINGUAL ENVIRONMENTS

Some children may need additional support due to learning differences, language delays or attention challenges. Early identification and tailored strategies can make a significant difference.

Consistency matters more than intensity. Even short, regular moments of shared reading can have a big impact. Patience is essential and progress may be uneven, with periods of rapid improvement followed by plateaus.

In many families, particularly in multinational settings, children grow up exposed to more than one language. While this offers enormous cognitive and cultural benefits, it can influence how and when reading develops. Multilingual children may take longer to show confidence in early reading as their brains organise multiple sound systems and vocabularies. This is not a delay, it’s a difference. Supporting reading in multilingual homes means valuing all languages equally. Reading aloud in a child’s strongest language builds comprehension skills that transfer across languages. Familiar stories in different languages help children recognise patterns, predict meaning and feel capable as readers, even when scripts or sounds differ.

Needing a different approach does not reflect a lack of intelligence or potential. With the right tools, children who initially struggle with reading often become thoughtful, capable and even passionate readers. Collaboration between parents, teachers and specialists helps identify which strategies work best for each child.

READING AT HOME Parents play a vital role in reading development, regardless of the approach

EMBRACING MULTIPLE PATHWAYS There is no single “right” way to learn to read. Most successful readers develop their skills through a combination of approaches that evolve over time. By recognising and respecting different learning styles, parents and educators can support children more effectively, ensuring reading becomes a source of empowerment rather than pressure. Learning to read is a journey, not a race. When children are given the freedom to learn in ways that suit them best, they are far more likely to develop not only strong literacy skills, but also a lifelong love of reading.

DIGITAL READING TOOLS Technology has also changed the landscape of early literacy. Audiobooks, interactive reading apps and digital libraries can support children who are reluctant readers or who benefit from listening alongside text. When used thoughtfully, these tools can strengthen vocabulary, fluency and comprehension, particularly for children who struggle with attention or decoding. However, digital reading works best when balanced with physical books and shared reading experiences. Turning pages, following

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S C H O O L & FA M I LY B R E A K S

SCHOOL & FAMILY BREAKS

The allure of the Emerald Isle and Europe’s best kept secret destinations!

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EXPLORING IRELAND: HIDDEN GEMS AND ICONIC LANDSCAPES Discover Ireland’s most captivating destinations, from Adare’s charming village streets, Dingle’s storytelling, Sliabh Liag’s soaring cliffs, the Burren’s rare flora and Sligo’s wild Atlantic surf adventures.

Sliabh Liag Cliffs

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S C H O O L & FA M I LY B R E A K S Ireland is often spoken about as if it were a single mood - green, lyrical, friendly, familiar - yet its most compelling travel destinations reveal something far more layered. It is a collection of destinations, shaped by coastline and weather, language and legend, and a unique culture of creativity. From ancient limestone carved by glaciers to peninsulas where stories are still shared aloud, the island’s most interesting places are defined as much by their past as by how they are lived today.

ADARE: A HERITAGE VILLAGE STAY Set along the River Maigue, Adare in County Limerick is often described as Ireland’s prettiest village. Cute thatched cottages line its streets, medieval ruins rest among mature trees and craft traditions continue without fuss. Adare is known for its food scene, boutique shopping and relaxed village atmosphere, attracting visitors who want a luxury countryside destination in Ireland and value quiet refinement over spectacle. This is a heritage village stay that feels lived-in rather than curated - a place where history remains part of everyday life. Beyond its picture-perfect exterior, Adare reveals itself through ritual and rhythm. Morning walks along the river, long lunches built around local produce and evenings spent in softly lit pubs speak to a slower, more deliberate way of travelling. The village’s proximity to historic estates, woodland walks and championship golf courses adds to its appeal, making Adare a natural base for travellers seeking luxury Irish countryside experiences without formality.

DINGLE: A PENINSULA OF STORIES On the southwestern edge of the country, the Dingle Peninsula offers a different kind of richness - one rooted in voice and community. One of Ireland’s most evocative destinations, this is a Gaeltacht region of Ireland, where Irish remains a living, spoken language, shaping how people see the land and speak about belonging. Place names here are not decorative - they describe wind, water, colour and memory. The town itself is lively without being overwhelming, known for its colourful harbour, traditional pubs and music that spills out late into the night. But it’s the surrounding landscape that leaves the deepest impression. Wind-carved cliffs, empty beaches and ancient stone huts dot the peninsula, creating a sense of timelessness that is increasingly rare.

Dingle Peninsula

Other Voices Fishermen, farmers, musicians and storytellers have long shaped the region’s identity, and visitors are often struck by how freely stories are shared. Each summer, this tradition of storytelling takes on a global dimension through the Other Voices music festival in Dingle. What began as an intimate music gathering has become an internationally respected event, drawing artists, writers and audiences from around the world while remaining deeply grounded in the wild Atlantic coastline. Performances unfold in pubs, churches and unexpected corners, blurring the line between local and global culture. Previous performers include Amy Winehouse, Hozier, The National, Fontaines D.C., Sam Fender and many more. Music is something of a shared language for all who visit during the festival, echoing the peninsula’s long tradition of oral storytelling and singing. The peninsula’s cliffs, beaches and Atlantic light are undeniably dramatic, yet it is the generosity of storytelling that gives Dingle its enduring pull.

SLIABH LIAG CLIFFS: RAW AND BREATHTAKING In the north-west of Ireland, far from crowds and clichés, you’ll find the Sliabh Liag cliffs. Rising dramatically from the Donegal coastline, the Sliabh Liag cliffs present Ireland at its most untamed. Among the highest sea cliffs in Europe, they are often noted for being the most spectacular and accessible, offering a raw, expansive view shaped by wind and ocean. The Sliabh Liag cliffs are significantly taller than the famous Cliffs of Moher and they offer challenging walks, like One Man's Pass, as well as viewpoints for stunning panoramic views. Paths trace ancient pilgrim routes, linking spiritual history with physical challenge. Less visited than their southern counterparts, they offer a more elemental experience of Ireland’s Atlantic edge. Here, the scale of the landscape demands attention. The Donegal sea cliffs feel vast and uncompromising, shaped by nature’s hand over millennia. Walking paths trace dramatic ridgelines, revealing views that feel almost prehistoric in their intensity. Sliabh Liag is not a place for rushing or spectacle. It is a place to stand still, feel small and let the environment speak for itself.

DUBLIN: A CITY OF SURPRISES Ireland’s capital often surprises first-time visitors. Dublin is both literary and irreverent, steeped in history yet constantly reinventing itself. Grand Georgian streets sit just minutes from creative neighbourhoods filled with independent cafés, galleries and bookstores - making Dublin a perfect city break. What makes Dublin such a cultural city isn’t just its landmarks, but its people. Conversations strike up easily here - in pubs, on buses, in bookshops - and stories surface where you least expect them. The city rewards wandering - following the curve of the Liffey, drifting through parks, stumbling upon live music in a quiet side street. Dublin feels like a diamond in the rough, which is precisely its charm.

THE BURREN: A LUNAR LANDSCAPE The Burren, in County Clare, is one of Europe’s most unusual landscapes, formed by the last Ice Age. Around 15,000 years ago, retreating glaciers scraped away all the soil and vegetation, exposing the 36 | JANUARY 2026 | MOTHER, BABY & CHILD

crevices, ancient stone cairns punctuate the land and rare ecosystems thrive in what appears to be an inhospitable environment. The Burren challenges assumptions - about beauty, fertility and resilience. Walking here feels like moving through a living archive - a landscape where the past and the present exist side by side.

SURFING IN SLIGO: WILD ATLANTIC WAVES On Ireland’s northwest coast, Sligo has quietly earned a reputation as one of Europe’s most compelling surf destinations. Framed by mountains and wide, sandy beaches, it offers conditions suited to both beginners and experienced surfers. But Sligo is not just about being one of the best Wild Atlantic Way surf destinations. The town has a strong creative undercurrent, shaped by music, art and its literary connection to W.B. Yeats. Surf sessions are often followed by fireside conversations, sea swims and long walks beneath expansive skies.

Dublin

There is something grounding about surfing in Sligo - a sense of balance between adrenaline and stillness that stays with visitors long after they leave.

A LASTING IMPRESSION What unites the best places to visit in Ireland is not grandeur or polish, but a sense of genuineness. Irish destinations tend to reveal themselves slowly, through conversation, landscape and shared moments rather than more obvious activities.

The Burren

limestone bedrock beneath. What remains looks stark, even lunar - a vast karst landscape of fissured barren stone. Stretching out in pale, geometric patterns, the land has been shaped further by rainwater over millennia into pavements, caves and underground rivers.

Through ancient landscapes, rare ecosystems, living language and a deep connection to the arts, the country offers travellers something unusual, enduring and welcoming. This is a country best experienced with time and openness, where small encounters often matter more than big attractions. Whether it’s a quiet village like Adare, the dramatic edge of Sliabh Liag or the creative hum of Dublin, these Irish travel experiences offer beautiful depth for those willing to engage with them fully. Travel here is not about consuming places, but about meeting them and allowing them to leave their mark.

Ecological importance Spend time in The Burren National Park and the landscape reveals a surprisingly rich ecosystem. Here, plants from dramatically different climates coexist in a way that is rare in Europe. The unique flora of the Burren means Arctic-Alpine species such as mountain avens and spring gentian - plants more commonly associated with the Arctic - grow alongside Mediterranean species like dense-flowered orchids and maidenhair fern, thriving in the limestone’s warm crevices. This unlikely pairing is made possible by the Burren’s unique microclimates: limestone that absorbs and releases heat, mild Atlantic winters influenced by the Gulf Stream, and centuries-old farming practices that prevent dominant grasses from overwhelming delicate wildflowers. Some species are especially rare within Ireland, confined largely to this region and the nearby Aran Islands and others are prehistoric remnants from a colder bygone era. Early human presence is etched into the land through Neolithic tombs, ring forts and medieval field systems, suggesting generations learned to live with the Burren rather than tame it. Wildflowers bloom in unlikely

Sligo

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S C H O O L & FA M I LY B R E A K S

Georgia

Ljubljana, Slovenia The Azores

The Albanian Riviera

THE FIVE UNDERRATED EUROPEAN DESTINATIONS YOU DON’T WANT TO MISS Europe has a habit of spotlighting the same destinations again and again. Paris, Rome, Barcelona and Amsterdam earn their praise, but where else has something special to offer? 38 | JANUARY 2026 | MOTHER, BABY & CHILD

Europe rewards curiosity. Beyond its headline cities and over-photographed coastlines lies a quieter map, one shaped by depth rather than hype. These are destinations where travel still feels intimate, landscapes remain untamed, food traditions are fiercely local and hospitality feels instinctive rather than performative. For travellers seeking originality, underrated European destinations offer something increasingly rare: the luxury of authenticity. Here are five places that deserve far more attention than they receive, each offering a distinct experience.

LJUBLJANA, SLOVENIA: EUROPE’S GREENEST CAPITAL Tucked between Italy, Austria and Croatia, Slovenia is often passed through rather than paused in. That is a mistake. Compact yet astonishingly diverse, Slovenia delivers mountains, vineyards, lakes and coastline within a few unhurried hours. Lake Bled’s storybook church and emerald waters may already be familiar, but venture further and Slovenia truly opens up.

The Bay of Kotor

The Julian Alps offer hiking trails that feel personal rather than polished. In the Soča Valley, impossibly turquoise rivers carve through limestone gorges, creating one of Europe’s most striking natural landscapes. Ljubljana, the capital, is gentle and cultured, with a café-lined riverbank, leafy bridges and a creative energy that feels easygoing rather than showy. The Ljubljanica River curves through the city like a soft spine, lined with outdoor tables, bookshops and markets. You’ll notice that cars are largely absent from the historic centre, replaced by bicycles and the hum of conversation. Sustainability is woven into daily life here, from farm-to-table dining to ecoconscious accommodation.

Why it’s underrated It offers the scenery of Switzerland, the food culture of Italy and the affordability of Eastern Europe, yet remains largely uncrowded.

THE BAY OF KOTOR, MONTENEGRO

Known for their spectacular views, early mornings are especially magical, when the water lies glass-flat and church bells echo softly across the water.

and Gjirokastër reveal Ottoman architecture, stone houses and layered histories. Travel here feels personal. Locals are open, curious and deeply proud of their country’s resurgence.

Elsewhere, climb the ancient fortress above Kotor to take in the sweeping landscapes below, or catch a slow boat between little villages where life remains unhurried.

Food is simple, seasonal and generous. Think olive oil, grilled vegetables, fresh fish and homemade pastries dominate tables shared without formality.

Why it’s underrated

The Bay of Kotor delivers Mediterranean beauty with alpine drama, without the density or price point of Italy’s coast.

Albania combines pristine coastline, history and warmth at a time when much of the Mediterranean feels overexposed.

GEORGIA: EUROPE’S CROSSROADS

THE AZORES, PORTUGAL

Perched at the meeting point of Europe and Asia, Georgia is one of the continent’s most compelling destinations, though it rarely appears on mainstream travel lists. It should. Georgia is ancient in the truest sense. This is the birthplace of wine, where clay qvevri vessels have been used for fermentation for over 8,000 years. Vineyards stretch across the Kakheti region, backed by the snow-dusted Caucasus Mountains, which rise steeply, dotted with remote villages and monasteries that feel untouched by time. Don’t miss the immersive experience of traditional Georgian “supra” feasts, a deeply cultural ritual focused on their immense hospitality, food, toasts, and often song, led by a “tamada” or toastmaster. Tbilisi, the capital, has many layers. Crumbling balconies cling to pastel buildings, sulphur baths steam beneath domed rooftops and modern galleries sit comfortably beside medieval churches. Beyond the capital, mountain villages like Kazbegi feel suspended in time, offering raw beauty and profound peace.

São Miguel, the largest island, is a study in green. Hydrangea-lined roads curve past steaming fumaroles and tea plantations, while twin lakes shimmer within volcanic calderas. Adventure here is immersive rather than extreme. Hiking, whale watching and ocean swimming replace itineraries and ticking clocks. Even the food reflects the place, with slowcooked stews prepared using volcanic heat, fresh seafood and dairy shaped by open pastures.

Why it’s underrated The Azores offer raw, cinematic beauty and adventure without the crowds of other natureled destinations.

WHY THESE PLACES MATTER

Why it’s underrated

The gorgeous Bay of Kotor is a hidden gem enclosed within picturesque mountain scenery - a must-visit for anyone making their way to the beautiful destination of Montenegro.

Georgia offers profound cultural depth, dramatic landscapes and legendary hospitality at exceptional value.

The Bay of Kotor feels cinematic from the first bend in the road. Steep limestone mountains plunge dramatically into still, inky water, creating a fjord-like landscape that feels both grand and intimate.

THE ALBANIAN RIVIERA

Medieval towns such as Kotor and Perast sit quietly along the bay, their stone walls and terracotta roofs catching the changing light.

Remote and elemental, the Azores feel like Europe’s wild frontier. Floating in the middle of the Atlantic Ocean, the Azores feel closer to myth than mainland Europe. This Portuguese archipelago is defined by volcanic landscapes, crater lakes, geothermal pools and dramatic coastlines where land meets sea with force.

Albania’s coastline feels like a memory of the Mediterranean rather than its present. Along the Albanian Riviera, clear Ionian waters lap against quiet beaches backed by mountains, far removed from cruise ships and resort strips. Inland, UNESCO-listed towns such as Berat

Choosing underrated European destinations is not just about avoiding crowds. It’s about how travel feels. These places invite curiosity rather than consumption and they reward the patience it takes to seek them out. In a landscape shaped increasingly by algorithms and bucket lists, choosing quieter corners of Europe is an act of intention. For travellers who value depth over density, lesser-known destinations like these allow space for discovery, conversation and the kind of memories that stay with you long after the journey ends.

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HOME & GARDEN

Softening the look of your home and preparing your space for 2026!

CREATING A HEALTHY HOME FOR THE YEAR AHEAD From cleaner air to nicer choices, small changes can help your home feel restorative and ready for the year ahead.

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DECLUTTER WITH INTENTION Clutter doesn’t just take up physical space, it can contribute to mental overload, particularly for children. Rather than attempting a full home clear-out, focus on one area at a time. Entryways, kitchen surfaces and bedrooms are often good places to begin. Clearing these everyday zones can create a sense of ease that ripples through family life. A neater physical space often leads to a neater emotional one, making it easier for families to relax and connect.

CHOOSE NON-TOXIC PRODUCTS Many everyday products, from cleaning sprays to candles and air fresheners, contain chemicals that can irritate airways or disrupt hormonal wellbeing over time. Swapping harsh products for plant-based or low-toxicity alternatives is a small change that can make a serious difference. Opting for unscented or naturally fragranced options and making sure your home is wellventilated after cleaning helps create a safer environment, especially for young children, pets and anyone with sensitivities.

SPACES THAT ENCOURAGE REST

As a new year dawns, many families feel drawn to the idea of a fresh start. We talk about habits, routines and intentions, but one of the most powerful places to begin is often overlooked: our homes. The spaces we live in shape how we feel, how we rest and how we relate with one another. A healthy home environment doesn’t require major renovations or expensive upgrades. Instead, it’s about creating spaces that support proper physical health, your sense of calm and everyday ease for the whole family in ways that feel realistic.

THE AIR YOU BREATHE Indoor air quality has a silent but surprisingly significant impact on how we feel day to day. Opening windows regularly, even for a short time, helps circulate fresh air into stale spaces and reduces indoor pollutants. It can also shift the energy of a space, making it feel lighter and more awake. Houseplants can also support a healthier atmosphere while softening the look of your home. If you use air conditioning for much of the year, cleaning filters regularly can make a noticeable difference to how your rooms feel.

Rest is essential to us all, yet modern homes can feel busy and overstimulating. Thoughtful lighting, natural materials and quiet corners can help counteract this. Bedrooms, in particular, benefit from a relaxing approach. Here, you can prioritise good sleep habits by keeping screens out of reach, using breathable bedding and maintaining consistent routines. Even small adjustments like these can help signal to the body that it’s time to unwind.

AN EVOLVING, LIVEABLE APPROACH Creating a healthy home environment is an ongoing process, not a one-time project. Needs change as children grow and seasons turn, but by making thoughtful choices and adjusting as you go, your home will be set for balance and wellbeing in the year ahead!

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H O M E & GA R D E N

HOW TO SOFTEN THE LOOK OF YOUR HOME

With thoughtful textures, gentle lighting and intentional choices, it’s possible to create a space that feels calm, welcoming and lived-in - without losing its style.

A beautifully styled home can sometimes feel a little… hard. Clean lines, sleek surfaces and minimalist layouts may look stunning on screen, but in real life - especially in family homes - they can feel cold or oddly untouchable. Softening the look of your home is about restoring balance. It’s about keeping structure where it works, while layering warmth and personality so your space feels like somewhere you want to land, not just somewhere you pass through. This rarely requires a full redesign. With some intentional tweaks, you can transform the mood of a room quite easily, helping it feel more relaxed and more aligned to everyday life.

START WITH TEXTURE Texture is one of the simplest and most effective ways to soften a space. Rooms that feel stark often rely too heavily on smooth, hard surfaces - think glass, metal, lacquered surfaces and sharp edges. Introducing contrast through cosier materials instantly changes the emotional temperature of a room! Rather than aiming for uniformity, lean into variation. A space where everything is sleek can feel “flat” or staged, while a room that mixes textures feels layered and alive. Try introducing cushions in a blend of linen, cotton and boucle, or draping a throw casually over the arm of a sofa or chair. These details signal comfort and keep spaces feeling dynamic. Rugs are especially transformative. Even in hotter climates, a soft rug underfoot anchors a room and absorbs visual “noise” - ideal for family homes. Texture softens not just what you see, but how a space feels to move through. Natural fibres like jute, wool and rattan bring in some lovely variation while keeping a relaxed, organic feel. These materials work particularly well in family homes because they add softness without feeling precious or overly styled. 42 | JANUARY 2026 | MOTHER, BABY & CHILD

EMBRACE ROUNDED SHAPES Modern interiors often favour straight lines and sharp angles, which can unintentionally make a space feel rigid. Introducing curved shapes helps soften the visual rhythm of a room, slowing the eye and creating a sense of ease. This doesn’t mean replacing all your furniture! Small touches make a difference - such as a round mirror, a curved lamp base, an oval coffee table or softly arched shelving. Even swapping square cushions for round or bolster styles can subtly change how a space feels.

RETHINK YOUR LIGHTING Lighting has a profound impact on how a home feels, yet it’s one of the most underestimated design elements. A single harsh overhead light can flatten even the most thoughtfully styled room. To soften your home, think in layers rather than from one source. Table lamps, floor lamps and wall lights create pockets of warm light that add depth and atmosphere. Soft, warm bulbs (rather than cool white) instantly make a space feel cosier. Lampshades in fabric or frosted glass diffuse light beautifully and avoid the harsh glare of exposed bulbs. In family homes, adaptable lighting is especially valuable. Brighter light supports homework, play and practical tasks, while dimmer lighting cues the nervous system to slow down in the evening. Lighting is not just about illumination, it sets the tone for how a space should be used.

If you’re short on time, choose lowmaintenance plants such as snake plants, pothos or fiddle-leaf figs. Dried flowers, branches or grasses also add softness and soft interest without the need for upkeep. Natural elements extend beyond plants. Wooden bowls, stone accessories, ceramic vases and woven baskets all introduce organic warmth that balances more modern finishes.

MAKE SPACE FOR COMFORT A softened home invites you to linger, so consider how your furniture is arranged and whether it supports comfort as well as aesthetics. Extra cushions, deeper seating or rearranging furniture to create conversation zones can make a room feel more intimate and welcoming. In bedrooms, layered bedding sheets, duvets, quilts and throws - adds both physical and visual softness. For families, comfort is key. Spaces that feel cosy and approachable naturally encourage connection, whether that’s reading together, chatting at the end of the day or simply being in the same room without distraction.

TELL A PERSONAL STORY USE COLOUR THOUGHTFULLY

Homes feel softer when they reflect the people who live in them. Personal touches family photographs, children’s artwork, travel

souvenirs or meaningful heirlooms - bring life and authenticity that no showroom can replicate. Rather than hiding these items away, find nice ways to display them. Use soft-toned frames, create small groupings on shelves or rotate artwork seasonally. This keeps your home feeling dynamic and personal without becoming cluttered.

EDIT, DON’T STRIP BACK Softening a home isn’t about removing character. In fact, over-editing can leave your space feeling empty or impersonal. Instead of stripping back, aim for well thought through curation. Remove items that feel visually harsh or noisy, and replace them with pieces that feel calming and intentional. Balance old and new, soft and structured, practical and purely aesthetic. When each object has room to breathe, the space naturally feels more gentle and inviting. Ultimately, this is about how your home makes you feel. A softened space supports rest, connection and everyday rituals, from rushed mornings to slow evenings. It doesn’t chase perfection or trends. It’s about creating an environment that feels kind, welcoming and deeply yours.

Colour doesn’t have to be bold to be impactful. Softening your home doesn’t mean stripping colour away either. It means choosing colour with intention. Muted, layered tones tend to feel more calming than stark contrasts or overly crisp palettes. Warm neutrals, gentle greys, soft clay tones, sage greens and sandy beiges all contribute to a sense of relaxed cohesion. If you’re not ready to repaint walls, introduce colour through accessories - cushions, artwork, ceramics or soft furnishings. Layering similar tones rather than jumping between opposites helps a space feel restful rather than visually demanding.

ADD PLANTS AND FLOWERS Nothing enlivens a home quite like nature. Plants add greenery, movement and texture, instantly making a space feel more relaxed and lived-in. Even a single leafy plant can change the energy of a room. MOTHER, BABY & CHILD | JANUARY2026 | 43

PET CORNER

Why horse-riding could be a great choice for you and your family!

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THE BENEFITS OF HORSE RIDING

Horse riding offers far more than fresh air and fun. Time spent in the saddle nurtures confidence, strength and a deep respect for animals. Horse riding has a timeless appeal. There’s something undeniably special about the bond between humans and horses - a relationship built on trust, communication and unspoken understanding. For children and adults alike, riding offers a great mix of physical activity, fresh air, mindfulness and time with animals. Unlike a usual sport or hobby, it’s an experience that influences your wellbeing in many different layers. Whether your child is taking their first pony ride or you’re returning to the saddle yourself, horse riding delivers benefits that extend far beyond the riding arena.

A FULL-BODY WORKOUT One of the most immediate benefits of horse riding is its physical impact. Riding engages core muscles, improves posture and builds strength without feeling like a traditional workout. Balancing in the saddle requires coordination between the legs, arms and torso, encouraging riders to develop body awareness and control. For children, this is particularly valuable. Riding helps develop gross motor skills and spatial awareness, all while feeling playful and enjoyable. Unlike many structured sports, horse riding strengthens the body gently and progressively, making it suitable for a wide range of ages and abilities. Regular riding can also improve flexibility and cardiovascular health, especially when combined with activities such as grooming and stable duties, which keep riders moving before and after lessons.

CONFIDENCE THROUGH RESPONSIBILITY Horses are large, sensitive animals, and learning to work with them grows confidence in a gentle way. Riders quickly discover that calm communication and consistency matter more than force. As these skills grow, so does our self-belief around these beautiful animals.

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P E T

C O R N E R

For children, successfully guiding a horse, learning new techniques or mastering a challenge can be incredibly empowering. Each small achievement builds confidence, resilience and a sense of capability. Even moments of difficulty, like a reluctant horse or a tricky lesson, can be brilliant for teaching perseverance and problem-solving. Responsibility plays a big role too. Caring for a horse involves routine and empathy. Children learn that their actions have an impact, encouraging some accountability in a way that feels natural rather than imposed.

REGULATION AND CALM Spending time with horses has a remarkable calming effect. Horses are highly intuitive and respond to human emotions, which encourages young riders to become more aware of their own feelings and body language. Many parents notice that children who struggle with anxiety, emotional regulation or sensory overload find comfort around horses. The rhythm of riding, the focus required and the outdoor setting all bring about a wonderful sense of calm and presence. For adults, horse riding can be equally therapeutic. Being outdoors, away from screens and daily pressures, offers a rare opportunity to slow down. The simple act

of grooming a horse or walking beside one is known to feel genuinely grounding and restorative.

FOCUS AND MINDFULNESS Horse riding demands attention. Riders must stay present, aware of their posture, movements and the horse’s responses. This level of focus naturally encourages mindfulness, drawing attention away from distractions and into the present moment. For children who struggle with concentration, riding can be particularly beneficial. Lessons require listening, following instructions and adjusting behaviour in real time, but are disguised as a fun activity. Over time, these skills transfer into other areas of life, including school and social interactions. The partnership between a rider and their horse forms a deep sense of connection that’s difficult to replicate elsewhere. It teaches that communication isn’t always verbal sometimes it’s about unspoken trust.

DEVELOPING COMPASSION Caring for horses is a great empathy building exercise. Riders learn to recognise subtle cues a flick of the ear, a shift in posture - and respond with sensitivity. This awareness is good for kids’ emotional intelligence and respect for animals as sentient beings with needs and feelings.

Children who ride often develop a strong sense of compassion, not just for animals but for others too. They learn that cooperation leads to better outcomes than control, a lesson that is incredibly useful when facing conflicts or tension in other places in life.

SOCIAL SKILLS AND COMMUNITY Horse riding often takes place within a supportive community. Riding schools, stables and clubs can be fantastic opportunities for new social experiences in a relaxed, shared-interest environment. For children who may find traditional team sports overwhelming, riding offers connection without pressure. And for shy kids, this could be a lovely space to make new friends. 46 |JANUARY 2026 | MOTHER, BABY & CHILD

There’s no single way to ride, and no pressure to compete. Whether someone rides recreationally, focuses on groundwork or enjoys trail riding, the benefits remain consistent: movement, connection and joy.

NEURODIVERSITY AND ADDITIONAL NEEDS Horse riding is increasingly recognised as a supportive activity for children with additional needs, including autism, ADHD, anxiety and coordination difficulties. The predictable rhythm of riding, combined with clear routines and one-to-one instruction, can help children feel safe and regulated. Horses respond best to calm, consistent cues, which gently encourages riders to practise emotional control and clear communication. Many riding schools also offer therapeutic or adaptive riding programmes, where lessons are tailored to suit individual physical or emotional needs. These sessions focus less on technical skill and more on connection, confidence and sensory integration. For some kids, being around horses provides a rare sense of belonging and acceptance, free from academic or social pressure. Parents often report improvements in self-esteem, body awareness and emotional expression after regular riding sessions. Even simply brushing a horse, leading it calmly or learning stable routines can be deeply grounding experiences. The non-judgemental presence of a horse offers children a space to be themselves, which can be such a gift for those who struggle to feel at ease in other settings.

Friendships form more naturally through shared experiences, whether that’s grooming together, cheering each other on during lessons or simply spending time at the stables. Parents often appreciate the multigenerational nature of equestrian spaces, where little ones interact with their instructors, volunteers and fellow riders of all ages. It’s an unusual aspect of this activity compared to team sports, one that boosts kids’ communication skills in general.

A CONNECTION WITH NATURE In an increasingly indoor, screen-focused world, horse riding reconnects families with the outdoors. Time spent in stables, fields and open spaces is so good for creating an appreciation for nature, seasons and animals.

Being outdoors has been shown to reduce stress and improve our mood, benefits that are amplified when combined with such a purposeful activity and plenty of time in the company of animals. For families, riding can often become a shared lifestyle rather than just a weekly lesson - a reason to slow down, spend time together and engage with the natural world.

SUITABLE FOR ALL AGES AND STAGES One of the most beautiful aspects of horse riding is its accessibility at all stages of life. Children can start with gentle pony rides, teenagers may pursue competitive disciplines and adults often discover or rediscover riding later in life.

MORE THAN A HOBBY Horse riding offers a unique way to get your child moving, socialising and feeling grounded. It builds quiet confidence and empathy, all within the unique partnership between child and horse. Cheering from the sidelines, helping with grooming and care, or spending time together on rides creates pockets of connection away from screens and schedules for many young riders. For families considering horse riding, it’s worth knowing that its most powerful benefits often emerge gradually. They show up in a child’s steadier emotions or the way they carry themselves with new assurance. These little shifts can go far beyond the arena, bringing benefit to all areas of your child’s life, from mental calm to social confidence and physical strength.

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GOOD LIVING

For January, I’ve chosen to spotlight the beautifully clever French haircare range, Mon Shampoing!

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EDITOR’S BEAUTY PICKS

FRENCH HAIRCARE TAILORED TO YOU! Here’s how I’ve been incorporating Mon Shampoing into my own routine — and why it’s earned a place in this month’s Editor’s Beauty Picks.

THE MODERN MINIMALIST BASE

This month, I’m focusing on haircare, with a personalised Parisian reset ritual that will leave your tresses looking glorious!

At the heart of the range is the natural, neutral shampoo and conditioner base. Used alone, they’re perfectly effective - the kind of products that feel instantly calming on the scalp. The keratin adds softness and strength without heaviness, making them suitable even for days when your hair feels fragile or stressed by product overload. What I appreciate most is how laidback these formulas feel. There’s no aggressive lather, no overpowering scent, no sense of stripping. Just clean, balanced hair that feels like a reset rather than a correction. For anyone navigating sensitive scalps, postpartum hair changes or simply trying to step away from overactive formulas, this base alone is a strong starting point.

A TAILORED TWIST At this point in the year, I find myself craving simplicity - not less care, but more intention. This month, I’ve been focusing on my hair and I’ve been drawn recently to products that feel thoughtful rather than trend-driven. My latest find is Mon Shampoing, the Paris-born clean haircare brand reinventing how we wash, condition and care for our hair. What sets Mon Shampoing apart isn’t a flashy promise or a one-size-fits-all formula. It’s the idea that haircare should adapt to you. Your texture, your scalp, your lifestyle. With a single neutral shampoo and conditioner base - both 96 percent natural origin, free from SLS, parabens and silicone, and enriched with vegetal keratin - the brand invites you to personalise your routine using targeted boosters made with essential and plant oils. It’s elegant, intuitive and refreshingly unfussy.

The magic really happens when you introduce one of Mon Shampoing’s seven boosters, each designed for a specific hair type and blended with two essential oils and a complementary oil. You mix your chosen booster directly into the base, creating a routine that’s tailored without being complicated. What I love about this system is that it respects hair’s fluidity. Our needs change with seasons, colouring, stress and styling habits, and Mon Shampoing allows you to adjust without replacing your entire routine.

THE BOOSTER RANGE The brand offers lots of different options based on your specific needs. While Mon Shampoing is rooted in high-quality

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EDITOR’S BEAUTY PICKS formulation and French craftsmanship, it never feels clinical, which is part of what I love about it. Let’s take a look!

For coloured or highlighted hair A beautiful blend of orange, ylang ylang and white meadowfoam that protects your hair’s vibrancy while restoring its softness. It feels nourishing without flattening colour-treated hair, which is often a tricky balance.

For fine and soft hair Orange blossom, sage and grape seed oil create a lightweight formula that adds shine to your tresses without collapsing your volume. Your hair feels cleaner for longer, but still touchable - a rare combination for fine textures.

For oily hair Mint, rosemary and jojoba work together to gently regulate the scalp. It’s refreshing without being harsh, and ideal if you’re trying to extend time between washes without irritating your skin.

For dry and curly hair

For blonde hair

Lavender, geranium and argan oil deliver the nourishment and definition that my fellow curly girls need! I find my curls feel softer, more elastic and less prone to that dry, frizzy look that often creeps in after a couple of days.

Jasmine, chamomile and coconut brighten your colour without the dryness often associated with toning products. The result is softness first, brightness second, which is exactly how it should be!

For delicate or sensitive hair

For coily and frizzy hair

Lemon, lemongrass and sweet almond offer a soothing, barely-there approach that’s ideal for reactive scalps or anyone rebuilding their hair health slowly. A perfect option for anyone recovering from a longer illness, or whose skin is easily triggered.

Mandarin, bergamot and avocado oil provide your strands with deep nourishment, while supporting their definition and shine at the same time. This one feels particularly luxurious, with a richness that doesn’t weigh your hair down. I felt this booster helped my curls keep their shape for a number of days after washing - something that often feels impossible for hair prone to frizz!

ROUTINES THAT GROW WITH YOU For those who prefer a little guidance, Mon Shampoing also offers curated longer routines, complete with leave-in products, serums and masks for those who want a deeper reset! They offer options for 50 | JANUARY 2026 | MOTHER, BABY & CHILD

dandruff-prone scalps, dry or curly hair, textured or coily hair, fine hair, children’s hair and more. These sets are great because they remove the guesswork of a full routine while still preserving the brand’s personalised ethos.

WHY I LOVE IT What stands out to me is the flexibility. You’re not locked into a label or a one-size-fits-all commitment. You can change your booster as your hair changes, add richness in winter, lighten things up in summer. It’s a system designed for real life, not rigid rules which I think is much more realistic. Mon Shampoing doesn’t promise transformation overnight - and that’s precisely why it works. It’s about restoring your hair to its natural balance, gently and consistently. For anyone who wants to start the year with a cleaner, calmer, more intentional approach to haircare, this is one ritual worth making your own. Visit https://shop.monshampoing.com to check out the full range of products.

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