RISE #2

January 2026 FREE

The Gentle Reset: Building Soft Routines For A Fresh Start

By: Jessica Waugh

Why Wellness Spas Are Booming in Las Vegas

By: Allison Heart

The Invisible Power of Scent

By: Melissa Baker

eWomenNetwork Leading Las Vegas with Connection, Collaboration and Community By: JoJo Bennington

Becoming Her Took Every Version of Me By: Andi Singer

2

Table of Contents Featured Article

Becoming Her Took Every Version of Me

By Andi Singer Page 10

Articles 6 9 14 16 18

Ask Rae with Rae Indigo Lyrics from Leah The Invisible Power of Scent by Melissa Baker Becoming You: The Quiet Strength in Becoming by Jennifer Hass The Gentle Reset: Building Soft Routines For A Fresh Start by Jessica Waugh

20 eWomenNetwork - Leading Las Vegas with Connection, Collaboration and Community

by JoJo Bennington

22 Hidden Stressors in Modern Health: Parasites, Heavy Metals, and Why Detox Matters 26 Why Wellness Spas Are Booming in Las Vegas by Allison Heart 27 New Year Dog Resolutions by Rissa

Community Spotlight

Recipes

4 5

12 Creamy Spinach & Artichoke Chicken

Top 5 Las Vegas Businesses

Bake by Jennifer Affronti

Top 5 Las Vegas Service Providers

12

16

14 18 10

20 3

4

5

Ask Rae

With Rae Indigo

Rae Indigo, is an esteemed yogi and martial artist known worldwide for her unique courses on wellbeing, including mind science, meditation, and breathwork. As a biochemist, she also pioneered a line of high-end, organic skincare. When she’s not teaching others how to live stress-free, she’s likely surrounded by the love of her three feisty Pomeranians.

As the holiday lights begin to fade and the calendar turns to a fresh January page, that familiar wave of New Year’s resolutions sweeps across social media, magazines, and conversations everywhere: promises of transformation fill the air, the new gym routines, spotless homes, ambitious productivity systems, and perfectly balanced family schedules. For many, this annual ritual feels energizing, like a hopeful fresh start full of possibility.

For parents, whether you’re juggling little ones, school-age kids, teens, or a mix, January can sometimes land differently.

It feels less like pure inspiration and more like an extra layer of expectation on an already full plate. And that’s completely okay to acknowledge. Your days are filled with school runs, meal prep, homework battles, emotional check-ins, work demands, and the countless little moments that make family life both beautiful and demanding.

When the world shouts “New year, new you!” it can

unintentionally echo as “You’re not doing enough yet.”

The pressure is real, and so is the exhaustion that often comes with it.

your well-being alongside your family’s.

Studies and surveys show that parents frequently experience higher levels of stress and burnout compared to nonparents, driven by the constant juggling of responsibilities, societal expectations to “do it all,” and the emotional labor of raising children in a fast-paced world.

Society’s New Year’s story is all about transformation through sheer willpower, gyms overflow, cute planners sell out, and motivational quotes multiply everywhere. For families, that messaging often collides with a different reality: you’re already operating at full capacity, balancing work, parenting, household needs, and everything in between.

What might look like “laziness” to outsiders is actually thoughtful energy management.

Adding big, sweeping January goals on top can feel overwhelming, because family life rarely follows neat, linear paths, progress, connection, and growth often come in gentle waves, unexpected detours, and small daily wins.

Yet the calendar flips to January anyway. The good news? You don’t have to let it crush your spirit. The answer lies in gentle reframing, giving yourself radical permission to rest, and focusing on what truly matters: connection, small joys, and

6

Understanding the Weight of January Pressure

When resolutions zero in on perfect routines, accelerated milestones for the kids, or catching up to idealized family standards, they can accidentally poke at feelings of “not enough.”

But every unmet goal doesn’t signal failure, it reflects the real, heroic effort of nurturing a family amid unpredictable days.

Many parents share that January

can feel like the toughest month, not just the weather, but the emotional shift. The holidays offered a softer pause for rest, togetherness, and celebration.

Then January arrives demanding peak productivity, and the gap between “should” and “what’s actually possible” can feel wide.

You’re not alone in that, and you are already doing so much right.

Reframing Resolutions: From Pressure to Gentle, Shared Intentions The beautiful truth is you don’t have to abandon growth, you get to redefine it on your family’s terms. Many therapists, educators, and fellow parents recommend shifting from rigid resolutions to flexible, compassionate intentions. These are gentle themes that leave room for real life, sick days, tired evenings, and the natural ebbs and flows of family energy.

was tiny, but it kept me steady.”

These small acts ripple out and lift everyone.

Celebrate Micro-Wins and Child-Led Joy Together Instead of broad “more achievement,” amplify what already brings delight. Add an extra minute to a favorite family activity (like building with blocks or reading aloud).

Notice and name one positive moment each day, like “You shared your toy, that was kind!”.

Create a “joy jar” as a family, decorate it together and drop in colorful notes about happy memories, funny things said, or tiny wins.

Add Simple Breath Work Together

Breathing exercises are great for everyone, they help with calm and focus. Try balloon Here are supportive, practical ideas that invite the whole family breath (hands on belly, imagine inflating a balloon on the inin, making “resolutions” feel less breath, deflating on the out) or overwhelming and more like regulating inhales and exhales shared adventures. with “smell the flower, blow out the candle”. Do it side by side for Protect Your Own Energy as 1-2 minutes, it becomes a sweet, Priority One regulating ritual.

You’re the heart of the family, Release One ‘Should’ This and you deserve care too.

Month Resolve to notice your low battery signals sooner and give yourself micro-restorative breaks: Choose one expectation to gently set down lik comparison ten minutes of quiet coffee, a scrolling, rigid schedules, or guilt short walk, five deep breaths, or over imperfect days. Letting asking for help. go creates breathing room for everyone.

One parent shared: “My only goal was water before noon, it

7

Build In Gentle Family Rituals A simple picture calendar of cozy activities can ease transitions. Or try more snuggle time or Friday family dance parties silly, lowstakes dancing to favorite songs.

When January Feels Heavy Some days, even gentle intentions feel out of reach.

That’s okay. January can stir deeper feelings, tiredness, frustration, or quiet longing, and you’re allowed to feel them.

You’re not failing; you’re human, and you’re raising a family with so much love.

Reach out to friends, parent communities, online forums, or a trusted professional. Asking for support is one of the strongest things you can do.

A Kinder January Invitation This January, let the new year whisper encouragement instead of demands. Your family’s story is uniquely beautiful, full of resilience, creativity, love, and triumphs that matter deeply.

You are already enough. Your kids don’t need perfection; they need your presence, your kindness to them and to yourself, and your heart. Give yourself and your family full permission to rest, reset, and grow slowly, together.

January can be a joy even when it feels daunting. One shared breath, one silly dance, one tiny joy at a time. You are loved, and you’re doing beautifully.

8

When There’s A Will, There’s A Way Where there’s a will, there’s a way We so often hear It drives us to achieve Not allowing in fear Yet what if that will Was not just of yours And you allowed in your heart For God’s will to soar The accomplishments will still Be of yours to do Yet He opened the door And helped push you through With an unwavering strength That you never thought probable And with a joy in your heart While achieving, What seemed, impossible

9 9

Becoming Her Took Every Version of Me

By Andi Singer

On a mild Las Vegas winter day I was given a monumental task: write 1300 words to tell my story for RISE Magazine. A few small challenges popped up. First, I don’t write. I went into medical specialties specifically to avoid writing extended theses. Second, writing about myself? I feel like I’m constantly fighting to keep up with my work demands, my kids and their extracurriculars, and maintaining a relationship with my husband, who is also busy.

Who could I possibly help with my chaotic life? I have a laundry list of things I want to do better, start, or stop doing altogether.

But maybe that’s the point. We all do. And if me sharing a little about my history helps me make sense of my chaos and helps another woman feel like she can relate, or maybe just appreciate

that she’s more functional than the woman she’s reading about, or that her struggles are validated, then this article will have accomplished what I desire.

and teaching of others is deeply influential to a person’s success.

And one more thing mattered: being extremely teachable and having a good attitude about it.

In spring 2013, I graduated with a Bachelor’s of Nursing with a unique opportunity compared to the 150 other graduates. I was the only one selected for an Intensive Care Unit opportunity. I was proud of my accomplishments but also confused as to why I was chosen.

Sure, I had studied hard, but I didn’t have the highest grades in my graduating class. I was close to the top, but not the top.

If you don’t look closely, you may come to the incorrect conclusion that you did everything yourself.

I owe so much to chance encounters, the caring thoughts of others, and dumb luck of timing.

One of my professors, to this day I don’t know which one, had a hand in my outplacement. I am grateful to them still. At that time, it capped a theme I hadn’t yet labeled. Even though I have skills and grit, the quiet influence

10

I loved what I did and thrived under the pressure of caring for those in the most fragile states of life. It laid the bedrock for my future and demonstrated that the lives of those under my care were literally in my hands.

If I messed up or was careless, someone already close to death could succumb.

A few years later, in my midtwenties, I was a full-time worker,

with pediatrics. Pediatrics is truly a calling. Insurance pays less, yet providers do it because they care.

I learned from exceptional mentors, including Dr. Tony Bakerink at Wee Care Pediatrics.

I learned how to listen, observe, and practice medicine with intention. I eventually became the highest-rated practitioner at the practice and was honored to be part of a two-time Best of Las Vegas award-winning team.

homeowner, and traveler in my off time. I had the life. Then came a decision most women must make, even if we don’t talk about it. In a matter of forty weeks, my identity shifted from Andi, traveler and nurse, to Mom. I had worked for twentyfour years to be a reliable professional, and suddenly I was someone new in less than a year.

The vote of who stays home is heavily weighted in a woman’s direction. Men can’t pump.

Career progress charts show linear growth, but a woman’s career trajectory is not linear.

Women often leave the workforce early in their careers to start families, while men may step away decades later when they are already established.

After the infant stage, what I lovingly call a career pause, I returned to the workforce in a much lower part-time capacity. It felt like multiple steps backward.

Then at twenty-eight, my life

changed again. A divorce. I immediately had to return to full-time work and earn back my credibility. I was fortunate to land a position in a local emergency room near the Strip through chance, confidence, and a strong first impression.

Motherhood made me more empathetic. When I once brought my own infant to the ER with a dangerously high fever, I was made to feel incompetent by an overworked physician. I felt ashamed, then angry. I vowed to never make a patient feel that way. While reevaluating my life, I discovered Nevada allows Nurse Practitioners unrestricted practice. I jumped at the opportunity and entered a threeyear Nurse Practitioner program while working full-time.

During this time, I met my husband Zach, navigated a blended family, welcomed our son in 2022, and continued shaping my vision. Toward the end of my degree, I fell in love

11

After nearly a decade of what I call a typical woman’s career trajectory, I was ready to build my own vision. I wanted a place where moms felt heard, where they had time to express not just concerns about their children, but about themselves.

That vision became The Pediatric Collective. Our mission is simple: a place where moms feel heard and kids feel their best. We operate on a Direct Primary Care model, similar to a gym membership, allowing direct access, same or nextday appointments, and real relationships.

Las Vegas has one of the lowest practitioner-to-patient ratios in the country. My goal is to care for two hundred families deeply rather than thousands briefly.

Traveling with your family and get sick? Call me. Let me help carry the mental load.

As I finish this reflection, I smile.

The 2013 nursing graduate could never have imagined where she would be today. Purpose is not always discovered early.

Sometimes it is earned through living. Thirteen years later, I finally know my calling, one that required every version of me to become.

Home Cooked Happiness: Cooking with Love with Jennifer Affronti

Jennifer Affronti is a former model, actress, stage performer, television personality and burlesque dancer.

Her personal journey through chronic illness led her to completely change her career path to become a resource and advocate for people who want to live happier, healthier and more fulfilling lives. She is now a certified Holistic Health Coach and the founder of Wholelistically Healing, where she focuses on empowering individuals to take control of their health and well-being through personalized coaching and guidance.

Creamy Spinach & Artichoke Chicken Bake A new year calls for fresh beginnings—and nourishing meals that make you feel amazing from the inside out.

But first things first: get ready to dance in the kitchen!

Turn on your happiest song, let the energy flow, and take a moment to say a little prayer or blessing over your food.

The love and positivity you bring into the kitchen truly do translate into every bite.

If you’re looking for a cozy, high-protein dish to kick off the year with strength and good vibes, this Creamy Spinach & Artichoke Chicken Bake is the perfect place to start. It’s rich, comforting, and packed with wholesome ingredients that fuel your body without weighing you down.

Whether you’re meal-prepping for busy days or serving a family-friendly dinner that tastes indulgent yet supports your goals, this casserole delivers every time.

Let’s kick off this new year with flavor, joy, and all the positive energy you’re ready to pour into it.

12

Ingredients:

Directions:

• 2 tablespoons melted grass-fed butter or ghee

1. Preheat your oven to 375°F. Grease a 1.8-liter casserole dish or an 8×8-inch baking dish with butter or ghee.

• ½ cup organic whole-milk cottage cheese • ¾ cup organic sour cream • 2 cups shredded mozzarella, divided • 2 tablespoons fresh Italian seasoning • 1 teaspoon sea salt • 2 teaspoons garlic granules or garlic powder • 3 sprigs fresh thyme, leaves removed (or ½ teaspoon dried thyme) • ½ cup lemon juice • 2 cups fresh organic spinach • 4 artichoke bottoms, diced (or 8 artichoke hearts) • 3 cups cooked cubed chicken (I used four chicken thighs) or you can use any shredded chicken

2. I baked my chicken thighs with salt, pepper and granulated garlic on a cookie sheet for 20 minutes, let them cool and then diced up.

3. In a large mixing bowl, combine the chicken, melted butter, cottage cheese, and sour cream.

Give everything a quick stir to blend.

4. Add 1 cup mozzarella, Italian seasoning, sea salt, garlic, thyme, and lemon juice. Mix well until all ingredients are evenly incorporated.

5. Gently fold in the spinach and artichoke hearts just until combined.

6.Transfer the mixture to the prepared baking dish and sprinkle the remaining 1 cup mozzarella evenly over the top.

7.Bake for 40–50 minutes, or until the top is bubbly and lightly golden brown.

8. Let the casserole rest for 10 minutes before serving so it can set. Enjoy!!

Discover more content by Jennifer! Visit her website or follow her on social media: Website: www.wholelisticallyhealing.com Facebook: Wholelistically Healing by Jennifer Affronti Instagram: @WholelisticallyHealing

13

The faint trace of sunscreen can transport you back to childhood summers. Fresh laundry can feel like home. A particular floral might remind you of someone you loved, or a version of yourself you once were. Or it can inspire you to step into who you want to become.

These reactions are immediate and deeply personal. We don’t choose them. Our bodies respond before our minds do. That’s what makes fragrance so powerful. It doesn’t ask for permission.

The Emotional Intelligence of Fragrance Because scent is so closely tied to memory and emotion, it has a profound effect on how we feel.

Some fragrances energize us.

Others ground us. Some comfort.

Others embolden.

The Invisible Power of Scent HOW FRAGRANCE SHAPES MEMORY, MOOD, & IDENTITY

By Melissa Baker

Fragrance has always lived quietly in the background of our lives. Intimate. Invisible. Often underestimated. It’s usually the final step before we leave the house. The unseen layer we carry with us. The thing people notice without always realizing they have.

But scent is never just an accessory.

It’s emotional. It’s personal. And it has a remarkable ability to reach us, and everyone else, before logic ever gets a chance to weigh in.

That understanding, both intuitive and scientific, shaped my

relationship with fragrance and ultimately led to the creation of Chic Chemistry.

Why Scent Lingers Where Words Cannot Of all our senses, smell is the most direct. Unlike sight or sound, it doesn’t pause for rational processing. Scent travels straight to the limbic system, the part of the brain responsible for memory, emotion, and instinct. That’s why a single note can pull you completely out of the present moment and place you somewhere else.

14

You don’t need to understand the technical breakdown of notes to feel the difference. You know it instinctively.

A bright, citrus-forward scent can feel clear and uplifting. Warm ambers and soft vanillas tend to soothe and center. Woods often feel steady and confident. Florals shift depending on how they’re composed, sometimes romantic, sometimes powerful, sometimes unexpectedly modern.

Fragrance becomes a quiet form of emotional support. A way to reinforce how you want to feel, or gently shift your energy when you need it most.

Choosing Scent the Way You Choose Style We instinctively understand that clothing changes how we move through the world. We dress differently for work, weekends, evenings, and travel. We adjust

based on mood, environment, and intention.

Fragrance deserves the same consideration. After all, it’s on your skin, the largest organ of the body.

This is where the idea of fragrance wardrobing comes in. The practice of owning multiple scents and choosing them the way you choose what to wear. Not because you’re indecisive, but because you’re multifaceted.

One scent might feel polished and confident, perfect for a meeting or presentation. Another might feel soft and personal, something you wear just for yourself. Yes, you should have a fragrance just for you.

Another feels effortless and familiar, an everyday staple.

sitting on top of you.

Scent as a Quiet Mark

This difference was intentional when creating Chic Chemistry. I wanted fragrance to feel lived-in.

Something you notice in moments, not something that announces itself and disappears. Oil-based scents invite intimacy. They reward the wearer, not just the room.

We’re remembered in many ways.

Our voice. Our presence. Our energy. It’s our mark. And scent plays a role in that memory, even if it’s subtle.

From Industry Insider to Founder I’ve spent more than two decades working inside the beauty and fragrance industry, across luxury brands, prestige retail, and behindthe-scenes spaces most consumers never see. I’ve tried products at every stage of formulation and watched trends come and go.

Why Oil-Based Fragrance Feels Different

What became clear over time was that price and quality don’t always move together. Often, what consumers are paying for isn’t the fragrance itself, but the layers built around it. Marketing. Packaging.

Distribution. Legacy perception.

Most people are familiar with traditional alcohol-based perfumes, designed to project quickly and make an immediate impression. Oilbased fragrance behaves differently.

Chic Chemistry was born from a desire to strip fragrance back to what truly matters. The scent. The experience of purchasing it. And how it makes you feel.

Because it wears closer to the skin, it feels more personal. It warms gradually, evolves throughout the day, and lingers without overwhelming. The scent becomes part of you rather than something

Thoughtfully sourced fragrances.

Small-batch production. No unnecessary excess. Just beautifully composed scents designed to be worn often and enjoyed fully.

There’s freedom in that choice. And a quiet luxury in allowing yourself more than one scent option.

Have you ever caught a familiar fragrance on a coat or scarf and instantly thought of someone?

That lingering trace is powerful.

It’s intimate. It stays. When a scent feels aligned, it doesn’t compete with who you are. It enhances you. It becomes part of your personal language. Something felt rather than explained. That’s the relationship I believe fragrance should have with its wearer.

An Invitation, Not a Rule Chic Chemistry isn’t about telling people what they should wear. It’s about offering choice. Encouraging curiosity. Honoring the many moods and moments that make up a life. Some days call for confidence.

Others for comfort. Sometimes you want to feel grounded. Sometimes bold. Sometimes just you. And there’s a scent for each of those moments.

Fragrance can meet you where you are, or gently help you shift into where you want to be. And that’s where scent becomes something more than just fragrant. It becomes meaningful. A beautiful, everyday way to leave your mark on the world.

ABOUT THE AUTHOR Melissa Baker is a beauty and luxury brand strategist and the founder of Chic Chemistry, a modern fragrance brand specializing in oil-based scents designed to wear close to the skin and evolve throughout the day. With decades of experience across prestige beauty and luxury retail, she brings a rare blend of industry insight and creative intuition to fragrance. Through her work, Melissa focuses on scent as self-expression—intentional, personal, and meant to be lived in daily.

You can contact Melissa via Email at Melissatnbm@gmail.com or Instagram @Melissajobeauty

15

BECOMING YOU

The Quiet Strength of Becoming

By Jennifer Hass Growth is a strange thing. It shows up disguised as resistance. It arrives in moments when you feel tired or stretched or uncertain. It whispers instead of shouts. It asks you to trust yourself long before you see proof.

It teaches you who you really are in the space between where you have been and where you are going.

January is the month that reminds us of beginnings. New intentions.

Fresh energy. The spark that says you are ready to rise again. But the truth is that real growth does not wait for the calendar to flip. It shows up whenever you decide you are done shrinking to fit old versions of yourself. It begins the moment you stop apologizing for wanting more.

This month I want to speak directly to the part of you that is exhausted from being strong. The part that feels everything deeply yet still pushes forward. The part that has survived more than people know.

The part that sometimes wonders if things will ever get easier. The part that is questioning your path yet still waking up every morning trying again. That version of you deserves to be honored.

more love, more alignment, more purpose. But wanting more creates friction with what is familiar.

This friction is not a sign to stop. It is a sign that you are evolving.

Growth will challenge your patterns. It will disrupt what is easy.

It will ask you to step into new levels of honesty with yourself. It will require you to release people, stories, fears, and expectations that once felt necessary. It will ask you to be brave in moments when you feel anything but brave.

And even though it feels hard, it is shaping you. It is rewiring your mind. It is strengthening your spirit.

It is preparing you for the life you are building.

If you feel like you are being stretched, it is because your life is expanding. You are not behind. You are becoming.

Because if life feels heavy right now, it does not mean you are failing. It means you are growing.

Too often we measure our worth by timelines or comparison. By what someone else achieved. By what someone else looks like. By what we think we should be doing. But the truth is that growth does not care about comparison. It cares about capacity. And your capacity is increasing.

Growth feels like conflict before it feels like clarity. No one talks about the messy middle. The in between. The uncomfortable season where your old life does not fit anymore but the new one has not fully arrived. The part where your habits stretch, your beliefs shift, your identity feels loose. You start realizing that the things that once felt safe now feel restrictive.

You start wanting more peace,

Every time you choose to show up when you feel overwhelmed, your capacity grows. Every time you speak truth instead of staying silent, your capacity grows. Every time you set a boundary. Every time you stay consistent. Every time you choose healing over avoidance. Every time you choose self respect over approval. Every time you start again on a day that feels impossible. That is growth.

16

You’re not behind. You’re in motion.

The you that exists today is wiser than the you from last year. More grounded than the you from last month. More aware than the you from last week. Do not minimize the things you had to walk through to become this person. You earned your strength. You earned your clarity. You earned your voice.

Growth does not happen in giant leaps. It happens in moments so small they look ordinary. But when you put those moments together, they become transformation.

We love to talk about breakthroughs, but we forget to talk about the resistance that comes before the breakthrough. The moments when everything feels slow. The moments when progress feels invisible. The moments when you want to quit because your mind is loud and your heart is scared.

But this is the moment that matters most. Your consistency in the face of doubt is what builds you. Your willingness to take imperfect steps is what moves you forward. Your courage to stay when your fear tells you to run is what opens your future.

Growth does not always feel inspiring. Sometimes it feels like discipline when you want comfort.

Sometimes it feels like choosing the long path over the easy shortcut.

Sometimes it feels like saying no to old habits. Sometimes it feels like holding yourself accountable even when no one is watching.

But this is how you rise. Quietly.

Steadily. Powerfully.

Not through perfection. Through persistence.

You have survived everything you once thought would break you Pause for a moment and look at your life. Not through criticism. Through truth.

You have navigated heartbreak.

You have rebuilt yourself after disappointment. You have carried burdens that people never saw.

You have shown up for people even when you were hurting. You have chased dreams even when you were scared. You have made decisions that changed your entire life. You have stepped into rooms you once prayed for. You have held families together. You have worked when you were tired. You have poured into others when you felt empty.

You have survived a lifetime of storms and still found ways to create light.

You are not weak. You are a force.

And forces grow.

Let this be the year you grow without apology This January I want you to enter the year with a quiet and unwavering conviction. A knowing that you are made for more. A belief that you are capable of more than you give yourself credit for. A decision to expand into your potential even if your past tried to limit you. A promise to yourself that you will not shrink to make others comfortable.

Growth is not about becoming someone new. It is about remembering who you were before fear told you to be smaller.

This year you get to: Choose peace over chaos.

Choose consistency over excuses.

Choose discipline over doubt.

Choose softness without losing strength.

Choose purpose even when the path is not clear.

Choose yourself without guilt.

Choose growth even when it is uncomfortable.

You are building a life that reflects your worth. A life rooted in intention. A life aligned with your values. A life that honors your strength. A life that supports your

17

dreams. A life that feels like home.

That is what growth creates.

The promise of who you are becoming Growth is not always loud.

Sometimes it is the quiet decision to try again. Sometimes it is the small shift in how you speak to yourself. Sometimes it is allowing yourself to rest. Sometimes it is letting yourself ask for help.

Sometimes it is choosing to believe that you deserve good things.

Sometimes it is trusting that you will not lose what is meant for you.

Every version of you that felt scared or unsure was still moving forward. Every version of you that cried in private kept going anyway.

Every version of you that doubted yourself still found the strength to rise. That is who you are. That is who you have always been.

Growth is the evidence of your resilience.

Growth is the proof of your evolution.

Growth is the doorway to your next chapter.

And you are ready for it.

January is not asking you to be a new person. It is asking you to be a truer one. A braver one. A more grounded one. The you who knows that you are capable. The you who trusts your timing. The you who honors your path. The you who rises even when it is hard.

Your growth is your power.

Your power is your future.

And your future is already calling.

Walk into it with your head high and your heart steady.

You are becoming. And you are ready.

With love, Jennifer

The Gentle Reset: Building Soft Routines for a Fresh Start

By Jessica Waugh

January arrives with a sense of possibility. A clean slate. A quiet hope for something lighter, clearer, or more aligned than the year before. But for many women, the new year also brings pressure.

Pressure to fix, change, improve, or suddenly become a more disciplined version of ourselves overnight.

We’re told to start strong, cut the sugar, overhaul our routines, join the gym, set resolutions, and get everything perfectly in order

by January 1st. Yet for women, especially in perimenopause or menopause, this push toward rigidity often leads to overwhelm, exhaustion, or feelings of failure long before February arrives.

few simple places to begin. fluctuate, the nervous system becomes more sensitive to stress.

1. Start Your Mornings With Light Cortisol spikes more easily, energy dips feel sharper, and recovery takes Before you pick up your phone longer. This means the traditional or step into responsibilities, let “New Year intensity” of rigid natural light touch your eyes. routines, strict diets, and extreme Open the blinds, step outside commitments often works against for a minute, or sip your tea by your hormones, not with them. a window. Morning light helps regulate cortisol and set your Your body thrives in rhythm, circadian rhythm for steadier not rigidity. In consistency, not energy throughout the day. perfection. In soft routines that bring you back to yourself, not harsh ones that pull you away.

A gentle reset honors your physiology, your season of life, and your emotional bandwidth. It helps you build momentum slowly, sustainably, and with the kind of compassion that lasts far longer The truth is, your body doesn’t need than any resolution ever could. a hard reset. It needs a gentle one.

Soft Structure, Strong Soft routines. Slow beginnings.

Foundation Hope without hustle. This is where true change starts. Not with Instead of big, sweeping changes, pressure, but with presence. focus on small rhythms that help regulate your hormones, restore Your Body Isn’t Asking for Intensity. It’s Asking for Rhythm. your energy, and reconnect you with your own needs. Here are a As estrogen and progesterone

18

2. A Nourishing First Meal You don’t need a perfect breakfast.

You simply need one that steadies your blood sugar and fuels your mind. Think protein, fiber, and healthy fats. A gentle routine like this supports mood, hunger cues, and balanced hormones.

3. Move for Mood, Not for Measurement Forget harsh workout resolutions.

Your body will respond far better to movement that matches your energy. A walk, a yoga flow, strength training, dancing in your kitchen, choose whatever feels supportive instead of punishing.

Consistency beats intensity every time.

Release the Rush. Return to Yourself.

4. Create One Evening Signal for Rest

January often brings a wave of comparison. Everyone else seems motivated, organized, rebooted. But comparison disconnects you from your own needs, and your needs matter. Instead of rushing into change, pause and ask: • What would a softer start feel like?

• What do I need more of this year?

• What routine would bring me peace, not pressure?

• What am I ready to let go of from last year?

Your nervous system needs cues to unwind. Dim the lights earlier.

Make a warm cup of tea. Read a few pages. Stretch for two minutes. A single soft ritual can transform the way your body transitions into sleep.

Discipline Doesn’t Have to Hurt Many women think discipline means pressure, force, or restriction.

But discipline can be gentle. It can feel like devotion instead of demand. Gentle discipline sounds like: • “I’ll start with five minutes.”

• “I don’t have to do this perfectly to benefit.”

• “I’m choosing what supports me, not what drains me.”

• “Baby steps count.”

The softer the approach, the more likely you’ll stick with it, not out of obligation, but because your body responds well to anything done with compassion and steadiness.

Reflection creates hope. Hope creates direction. Direction creates change. You don’t need a reinvention. You need a recalibration.

A Vision Built on Hope, Not Hustle This year, skip the resolutions that demand perfection and instead choose a vision that feels like a breath of fresh air. Try choosing: • One word • One intention

• One feeling you want to experience more • One habit that supports your well being • One boundary that protects your energy Visions are more powerful than resolutions because they anchor you in who you want to be, not just what you think you should do. Your vision doesn’t need to be loud. It simply needs to be yours.

Fresh Starts Begin with Softness This year, let January feel gentle. Let your routines feel nourishing, not punishing. Let your discipline feel aligned, not forced. Your hormones, your nervous system, and your spirit will thank you.

You’ve spent so much of your life pushing through, showing up, and carrying far more than most people realize. You deserve a season that meets you where you are, honors your bandwidth, and helps you build forward with clarity, hope, and grace.

You don’t need to start strong. You just need to start soft. And that is more than enough.

About the Author Jessica Waugh is a Certified Menopause Specialist and National Board-Certified Health and Wellness Coach with over half a decade of experience helping women navigate the complexities of perimenopause.

As the Founder and CEO of JWaugh Wellness and Co-Founder of the Menopause Fair Las Vegas, Jessica’s mission is deeply personal, rooted in her own experience with very early-onset perimenopause and the lack of support she faced. She specializes in helping women rewire the habits that hijack their hormones, empowering them to become the woman they were always meant to be so they can make the impact they are destined to make.

Through the Pause Collective, Pause Events, and 1:1 sessions, Jessica creates safe, supportive spaces where women can connect, share, and thrive. With a unique blend of root-cause science, compassion, and actionable strategies, she helps women embrace this transformative phase with clarity, strength, and unwavering confidence.

19

eWomenNetwork - Leading Las Vegas with Connection, Collaboration and Community

By JoJo Bennington, Executive Managing Director, eWomenNetwork Las Vegas

Las Vegas is bright lights and big energy, but behind all of that glitz, women business owners and entrepreneurs are striving to make their own magic happen. We are in rooms together, creating collaboration, connections, and abundance.

These concepts are a the foundation of the Las Vegas Chapter of eWomenNetwork - a vibrant, growing, inclusive community of women who are redefining what their success looks like, and what can happen when we come together.

As the Executive Managing Director of our Las Vegas chapter, I have been honored to witness what happens when motivated, driven, ambitious, and heart-centered women come together to support each-other. This is more than merely networking, it’s community built on collaboration, contribution and growth.

At eWomenNetwork, our biggest mission is 1Million Women to 1 Million Dollars in Annual Revenue - knowing that the more good women who have good money, the more good we can do in the world.

We know that in order to move our businesses to that level, we must learn from those who have been there, made the mistakes, and are willing to share their experiences for us all to be lifted.

We believe in collaboration over competition, because we know when one of us rises, we all do.

Our community is a welcome home to women from every industry, background, culture, educational background, and success levels. We accept all women who are ready to step in, learn, and scale their business. We celebrate that every woman who walks through our door is a new level of possibility.

I always know when a woman is perfect for our room when they walk and say to themselves “what can I bring to this space”? - knowing that when giving is the first mindset, they will be rewarded for their generosity of spirit.

We host several events a month that are intentionally designed to create authentic,

20

powerful connections - a monthly Accelerated Networking Luncheon, a Wisdom Circle, and our annual Women’s Success Summit, where we learn and grow together as we learn from our CEO and Founder, Sandra Yancey. eWomenNetwork thrives on 9 Core Values, that we run our entire organization by. Our values are one of the things that makes our space different and unique. Not only do we strive to help one another be and do better, but we also move that out into the world, as well.

We encourage our women to give back, mentor others, and be a positive impact in our community.

As a part of our commitment to give back, our eWomenNetwork Foundation in Las Vegas supports two non-profits with a cash grant, and a trip to our international conference, and a year membership to eWN. We also support an Emerging Leader, who is an exceptional, young woman 22- 29 years old - who our chapter mentors for a whole year, sponsor their trip to conference, and supply a year of membership. Our ultimate goal is to see one of our Emerging Leaders cross the stage as our one our Made It To A Million Nominees.

We show up for one another in many ways - One of the events that we host is our Accelerated Networking Event, where we always have an informational speaker, netwokring, showcase tables, and wonderful connections.

Our Wisdom Circles are always sought after to have a seat at the table. We get together and mastermind a challenge for each attendee. It’s just one way we connect and help lift each other up. We know that if we are trying to do it all on our own, then we are missing what might be in our blind spots.

Then we have our yearly Women’s Success Summit, with our special guest, eWomenNetwork CEO and Founder, Sandra Yancey.

The massive success of our chapter, lies in our dedicated leadership team and business matchmaker sponsors who are consistently attracting new and incredible women into our room. They lead with heart and passion and are very dedicated to our member’s experience and ensuring that they have a positive experience and make the most of their membership and all of the benefits that come along with it.

Together we all embody the Give First - Share Always value of eWomenNetwork.

My role as Executive Managing Director is to create the space for connections and growth - to ensure that member experience contains the information and understanding of the steps needed to move to the next level. I am always honored to able to hold space for new seedlings of business to grow and to be able to watch then flourish.

We find that when women invest in themselves, they will

21

ultimately invest in you. We see this over and over as we gather with intention. We create friendships, partnerships, new introductions, new referral partners, and experience a feeling of true support as we dare to redefine success on our own terms. We connect through authenticity, generosity and purpose. It is true currency through connection.

Our members tell us that they joined for the growth of their business and the coaching, but have also found a sisterhood that they did not expect.

Mentors who are there to see them through tough times, safe spaces to have uncomfortable conversations, clients who value them and are loyal, a team of women who celebrate in all of their successes, no matter how seemingly small.

Our goal is to grow our chapter to over 300 women and we are excited to see all of the exceptional who continue to be attracted to our room. We will continue to grow and serve, while continuing to host events that inspire, while also nurturing our next generation of leaders .

Remembering always, that when one of us rises - we all rise.

I invite you to come and be a part of our community. Please check out our upcoming events and find one that fits for you. We look forward to meeting you! https://www.ewomennetwork. com/chapters/618 Together we really are better.

Hidden Stressors in Modern Health: Parasites, Heavy Metals, and Why Detox Matters In today’s modern world, our bodies are navigating an environment very different from the one humans evolved in. Processed foods, environmental pollution, chemical exposure, and contaminated water and soil have become part of daily life. Even when we eat well and live consciously, the body is still exposed to a growing number of stressors. Over time, this constant exposure can quietly strain the systems designed to keep us healthy.

Two often overlooked contributors to this internal stress are parasites and heavy metals. Many holistic and integrative health practitioners believe that supporting the body through parasite cleansing and heavy metal detoxification at least twice a year can play an important role in reducing toxic burden, restoring balance, and supporting long term wellness. This approach is not rooted in fear or extremes, but in understanding the realities of modern living and supporting the body proactively.

Parasites are organisms that live in or on a host and obtain

nourishment at the host’s expense. These include protozoa, roundworms, flukes, tapeworms, and other microscopic or larger organisms. A common misconception is that parasites only exist in developing countries or unsanitary conditions. In reality, parasites are present worldwide and exposure is far more common than many people realize.

Parasites can enter the body through contaminated food and water, undercooked meat, unwashed fruits and vegetables, contact with pets, soil exposure, and travel. Even everyday activities such as gardening or swimming in natural bodies of water can create opportunities for exposure.

Because the body is resilient, many people may carry parasites for years without obvious symptoms.

As parasite load increases or the immune system becomes compromised, symptoms may begin to surface. These can include fatigue, bloating, digestive discomfort, nutrient deficiencies, brain fog, skin conditions, joint pain, mood changes, and unexplained

22

weight fluctuations. Parasites compete with the body for nutrients and release metabolic waste that can disrupt immune signaling and digestion, placing ongoing stress on the body.

While parasites are not universally accepted as the sole cause of serious illness, many integrative health frameworks recognize chronic parasitic burden as a contributing factor to long term health challenges. Persistent immune activation, inflammation, and nutrient depletion can weaken the body’s natural defenses over time. When the immune system is constantly responding to hidden stressors, it may struggle to regulate inflammation and maintain balance.

This ongoing stress can affect the nervous system, immune function, and gut brain axis. In weakened terrain, the body may have difficulty supporting detoxification, cellular repair, and immune surveillance.

These systems are essential for maintaining resilience, healing tissues, and protecting long term health.

Heavy metals represent another significant and often invisible burden. Metals such as mercury, lead, cadmium, arsenic, and aluminum are found in air pollution, old plumbing, dental materials, cosmetics, pesticides, cookware, seafood, and industrial waste.

Even low level exposure, when repeated over time, can lead to accumulation.

Unlike some toxins that the body can easily eliminate, heavy metals tend to bioaccumulate. They are often stored in tissues such as the brain, liver, kidneys, bones, and fatty tissue. Once stored, they can interfere with cellular processes for years if not properly addressed.

Heavy metals are known to disrupt enzyme activity, impair mitochondrial function, increase oxidative stress, and interfere with neurotransmitter signaling.

This interference may manifest as chronic fatigue, memory challenges, hormonal imbalances, mood disturbances, immune dysfunction, and neurological stress. Because accumulation happens gradually, symptoms are often dismissed or misattributed.

One important reason many practitioners address parasites and heavy metals together is their synergistic relationship. Parasites can bind heavy metals as a survival mechanism, effectively acting as a reservoir for toxins within the body. While this may temporarily reduce acute toxicity, it also allows parasites to thrive in toxic environments.

If heavy metals are not addressed, parasites may persist or return after cleansing. Conversely, mobilizing

heavy metals without addressing parasites may release toxins into circulation while parasites continue to harbor them. A strategic approach that considers both elements can help reduce total toxic load and support more effective detoxification.

The body is constantly exposed to new toxins and pathogens.

Even with a clean diet and healthy lifestyle, complete avoidance is unrealistic. Seasonal parasite cleansing and heavy metal detoxification, often performed in spring and fall, align with natural cycles of renewal and elimination.

Performing these protocols twice a year allows the body to reduce accumulated burden before it becomes overwhelming. Potential benefits may include improved immune efficiency, better nutrient absorption, reduced inflammation, enhanced mental clarity, and increased energy. Regular cleansing is about maintenance rather than extremes, similar to routine dental care or seasonal home cleaning.

escort toxins out of the body. This comprehensive approach helps minimize discomfort and prevent toxin redistribution.

One of the most compelling reasons for routine parasite and heavy metal cleansing is prevention. Many chronic conditions develop slowly as inflammation, toxic burden, and immune dysregulation accumulate.

Addressing hidden stressors proactively may reduce the likelihood of more serious health challenges later in life.

Rather than waiting for symptoms to escalate into diagnoses that require aggressive intervention, regular detoxification supports the body’s ability to self regulate and repair. This proactive mindset empowers individuals to work with their body rather than reacting to crisis.

Parasite cleansing and heavy metal detoxification are not cures and should not replace professional medical care. They are best viewed as foundational wellness practices Effective cleansing is not simply within a broader lifestyle that about eliminating parasites or includes whole food nutrition, mobilizing metals. It is about supporting the body’s natural detox stress management, movement, quality sleep, and environmental systems so toxins can be safely awareness. removed. The liver, kidneys, colon, lymphatic system, lungs, and skin all play vital roles in detoxification.

When performed responsibly and consistently, these practices Supporting these systems requires may help restore balance, reduce hydration, mineral balance, toxic stress, and support the antioxidants, fiber, and targeted body’s natural healing capacity. nutrients. A well designed cleanse In a world where toxic exposure may include gut support to is unavoidable, intentional maintain microbiome balance, detoxification becomes not an liver and bile flow support, mineral extreme measure, but a practical replenishment, antioxidant and preventative strategy for long protection, and gentle binders to term vitality.

Disclaimer: This article is intended for educational and informational purposes only and is not meant to diagnose, treat, cure, or prevent any disease. The information presented here should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before beginning any parasite cleanse, heavy metal detoxification program, dietary change, supplement regimen, or wellness protocol, especially if you are pregnant, nursing, have a medical condition, or are taking prescription medications.

Individual results may vary, and what works for one person may not be appropriate for another.

Additional Information: We have several cleanse options available; however, this is our most aggressive deep cleanse, designed to address a broad range of parasites while also supporting heavy metal detoxification. This protocol is intended for individuals seeking a comprehensive approach to reducing toxic burden and supporting overall wellness.

Pure Nutrition 1450 West Horizon Ridge Parkway, Suite B303, Henderson, NV 89012 Phone: 702 407 9885

23

24

Why Wellness Spas Are Booming in Las Vegas

By Allison Heart Wellness is having a moment and it is not slowing down. As more people prioritize mental clarity, physical recovery, and intentional self care, wellness spas are becoming a regular part of modern routines rather than an occasional luxury. Las Vegas, long known for its high energy and fast pace, is now emerging as a surprising leader in restorative wellness experiences.

provide a counterpoint to the chaos, a place to slow down and reconnect.

As the new year begins, wellness spas are becoming one of the most intentional ways people are investing in themselves and their families. Las Vegas has answered that call with some of the most innovative, inclusive, and community centered wellness destinations in the country.

What is especially exciting is how inclusive wellness has become. Many spas are now welcoming families and children in thoughtful and supportive ways, recognizing that emotional regulation, sensory balance, and Top 10 Wellness Spas in Las Vegas healthy coping tools start early.

Introducing kids to calming 1. Lapis Spa & Wellness From cold plunges and infrared environments, breathwork, 2. The Spa at Encore saunas to float therapy, red light, 3. The Spa at Four Seasons Las and holistic recovery treatments, sound therapy, and gentle recovery practices can help Vegas today’s spas focus on more than them manage stress, improve 4. Waldorf Astoria Spa Las Vegas relaxation. They are designed focus, and build lifelong habits 5. AWANA Spa and Wellness to help regulate the nervous around self care. These spaces 6. Red Rock Spa by Well & Being system, improve sleep, support are not about perfection.

They 7. Qua Baths & Spa physical recovery, and create are about presence, connection, 8. The Spa at Vdara space to reset. For locals, these and learning how to care for 9. Pause Wellness Spa spaces offer balance in a city 10. Be Well that never stops. For visitors, they both body and mind together.

26

New Year Dog Resolutions By: Rissa

The New Year is here, and with it comes the familiar ritual of resolutions. We reflect on the year behind us and think about what we want to improve, change, or finally commit to. We promise ourselves we will be healthier, more patient, more present, more consistent.

But in all this goal setting, there is one family member who is almost always overlooked. Your dog.

As a professional dog trainer, I see this every January. Families come in motivated, hopeful, and ready for change. They want better behavior, better walks, better communication, and less stress at home. What many people don’t realize is that New Year’s resolutions can be one of the most powerful tools you have for improving your dog’s life and strengthening the bond you share.

Unlike us, dogs don’t get to choose their routines. They don’t decide when they go outside, how often they move their bodies, what they learn, or how much mental stimulation they receive. Their world is shaped almost entirely by us. That means if we want our dogs to have richer, calmer, happier lives, the change has to start with our choices.

The New Year is the perfect time to be intentional.

Including your dog in your resolutions does not mean overwhelming yourself with unrealistic expectations or rigid training schedules. It means making small, thoughtful adjustments that support your dog’s physical needs, mental health, and emotional well being. It means recognizing that your dog is not just living alongside you. They are living with you, learning from you, and responding to the environment you create every single day.

One of the simplest ways to begin is by looking at your current routine. Most families already have some form of structure in place, even if it feels chaotic. Walk times, feeding times, play time, quiet time.

Instead of throwing everything out and starting over, build on what already exists.

If you routinely take your dog on the same walk every day, consider changing the route once or twice a week. Dogs experience the world primarily through scent. What looks like the same boring sidewalk to us can be completely different to your dog when the smells change.

A new route provides mental

27

enrichment, reduces boredom, and can even help with behavioral issues like pulling, reactivity, or restlessness at home. Sniffing is not a distraction. It is an essential need.

If your dog does not currently get daily walks, start small. Even ten minutes of structured movement can make a meaningful difference.

Consistency matters far more than duration. A calm, predictable walk done regularly will benefit your dog more than an occasional long walk followed by days of inactivity.

Another powerful resolution is committing to intentional training time. This does not mean drilling commands for an hour every night.

Dogs learn best in short, focused sessions. Five to ten minutes a few times a week is more than enough when done correctly.

Choose one skill you would like to work on. Loose leash walking. A reliable recall. Calm greetings at the door. Place training. Pick a day and time that realistically fits into your schedule and treat it like any other important appointment. Training should feel positive and achievable for both you and your dog.

For families with children, this can be a beautiful opportunity to

involve everyone. Kids can help with simple training exercises under supervision. This teaches responsibility, empathy, and clear communication. It also helps dogs learn how to respond calmly to different voices, energy levels, and movements.

Mental stimulation is just as important as physical exercise, and this is often where dogs are most underserved. Puzzle toys, food enrichment, scent games, and basic problem solving tasks give your dog a job to do. A dog with a job is a calmer dog.

You can turn everyday moments into enrichment. Scatter your dog’s food in the grass instead of using a bowl. Hide treats around the house and let them search. Ask for simple cues before meals, before going outside, or before play. These small habits build confidence and focus without adding stress.

The New Year is also a good time to reflect on your dog’s emotional needs. Dogs thrive on clarity. They feel safest when expectations are consistent and boundaries are fair.

If your dog struggles with anxiety, reactivity, or overexcitement, resolutions centered on calm leadership can be life changing.

This might mean practicing slower transitions throughout the day.

Asking your dog to sit and breathe before going through doors.

Rewarding calm behavior instead of only reacting to chaos. Creating a predictable bedtime routine that helps your dog settle.

Rest is often overlooked. Dogs need downtime. A balanced life includes activity and rest. If your dog is constantly overstimulated, they may appear hyper, unfocused, or reactive. Teaching your dog how to relax is just as important as teaching them how to listen.

One resolution I often suggest to families is committing to learning. Not just teaching the dog, but learning about the dog. Understanding canine body language, stress signals, and communication styles can transform your relationship. When you learn to read your dog, you stop reacting and start responding.

Education also helps families set realistic expectations. Dogs are not robots. Progress is not linear. There will be good days and hard days.

Growth comes from consistency, patience, and compassion.

Your dog only gets one life.

That sentence matters. Dogs do not measure time in years the way we do. Their lives are shorter, and every season matters. Including your dog in your New Year plans is not about perfection. It is about presence.

When you choose to include your dog in your goals, something interesting happens. You move more. You slow down. You notice things.

You build rituals.

Walks become conversations.

Training becomes connection.

Quiet moments become grounding.

The bond between you and your dog strengthens not because you did more, but because you did things together with intention.

As a trainer, I can tell you that

28

the most well behaved dogs are not the ones who know the most commands. They are the ones whose needs are met consistently.

They are understood. They are included. They are guided with clarity and kindness.

This year, instead of focusing only on what you want to change about your dog, consider what kind of life you want to give them.

What kind of days you want them to experience. What kind of relationship you want to build.

Write it down. Put it on the calendar. Choose a few small commitments you can keep.

Your dog does not need a perfect owner. They need a present one.

When you include your dog in your New Year’s intentions, you are not just improving behavior. You are honoring the relationship. And that is one resolution worth keeping.

FOLLOW US! FOLLOW US! @THEWAGGINGTAILLV @THEWAGGINGTAILLV

LOCALLY OWNED LOCALLY OWNED FAMILY FAMILY & & WOMAN WOMAN RUN RUN

10170 W. Tropicana Ave. Suite 157 Las Vegas, NV 89147 | Monday-Friday 9:30am-7pm | Saturday 10am-6pm | | Sunday Closed |

YOUR PETS YOUR PETS HAPPY HAPPY PLACE! PLACE!

Raw • Gently Cooked • Kibble Options Trusted Brands for Dogs & Cats

702-247-7774 702-247-7774 Shop. Earn.

Shop.

Earn.

Wag. Repeat.

Repeat.

Wag.

THE WAGGING THE WAGGING TAIL TAIL

20% OFF FIRST PURCHASE

Join our Join our free free loyalty loyalty + + frequent buyer frequent buyer programs and programs and treat treat your pet your pet (and (and your your wallet)! wallet)!

LIMIT 1 PER CUSTOMER. LOYALTY PROGRAM SIGNUP REQUIRED. NOT VALID WITH OTHER DISCOUNTS. ENDS 1/31/2026 29

30

New!

30

29

28

27

26

25

24

23

22

21

How to Sew a Pillow

By Tateonna Hass

Hi, my name is Tateonna Hass!

Sewing a pillow is a fun project you can do with help from an adult. You can make one for yourself or create a special gift for your friends and family.

Step 1: Choose your fabric Pick a color or pattern you really like. This will be the outside of your pillow.

Step 2: Cut your fabric Cut two pieces of fabric the same size. You can also cut out a heart or another shape to decorate your pillow.

Step 3: Sew the fabric Have an adult help you use the sewing machine. Sew the two pieces together slowly and carefully. Remember to leave a small opening.

Step 4: Add the stuffing Put stuffing inside the pillow until it feels soft and comfortable. You can choose any color stuffing you like.

Step 5: Close the pillow Have an adult help you sew the opening closed so the stuffing stays inside.

Your pillow is now finished. You can keep it or give it to someone special!

About The Author Tateonna Hass loves making crafts and teaching others how to create them too. She enjoys sharing her creativity through hands on projects, from sewing pillows to making colorful handmade items.

Tateonna is the founder of Sunshine Beads, her own small business where she creates and sells handmade bracelets at pop up locations.

20

19

18

17

16

What You Will Need: 1 cup gluten-free oats 1 cup grated carrots (I used one big carrot and shredded it) ¼ cup almond butter ¼ cup maple syrup 1 teaspoon cinnamon ½ cup pecan pieces

Directions: 1. Mix It Up: In a medium bowl, add the oats, grated carrots, almond butter, maple syrup, cinnamon, and pecans. Stir everything together until the mixture sticks and holds its shape.

2. Roll Into Bites: Use a tablespoon to scoop out portions and roll them into bite-sized balls, about 1 inch wide. This makes about 12 of them.

3. Chill: Place the bites on a plate or tray and freeze them for 1 hour to firm up.

4. Store & Enjoy: Transfer the energy bites to an airtight container and keep them in the fridge. Enjoy throughout the week for a fun, healthy snack

15

Home Cooked Happiness: Cooking with Love with Jennifer Affronti

Carrot Cake Engery Bites It’s a brand-new year, and we’re kicking it off with something sweet, silly, and super easy—Carrot Cake Energy Bites!

These no-bake treats are perfect to make and even better to fuel all our energy.

But first things first… let’s get HAPPY! Turn on your favorite fun song, wiggle those hips, dance around the kitchen, and fill the room with smiles. And before we start mixing and rolling, let’s take a moment to say a little prayer over our food—because all that love and positive energy makes every bite extra special.

14

13

12

The Sound of the Day The sound of the day As it slowly begins Brings a smile of joy And a peace deep within For today marks the start A new page in my story My journey in life Giving God all the glory

Contact: Lyricsfromleah.com

11

10

9

8

7

6

5

My Daily Journal

4

Table of Contents

Lyrics from Leah

11

Learn About The Chinese New Year

8

14 Carrot Cake Energy Bites

by Jennifer Affronti

Readings

Recipes 18 Puppy Chow

Activities

Winter Activity Page

7

Connect 4 in a Row

6

Acts of Kindness

5

My Daily Journal

4

20 How to Sew a Pillow

by Tateonna Hass 22 The Extraordinary Snowman

8

21

22

10 Check-In with Yourself 12 New Year’s Resolutions 16 Special Snowflakes

18

21 My Playlist 24 Spot the Difference

14

26 Release What No Longer Serves You 29 Complete The Comic

Crafts 13 Build Your Own Snowman 17 Color by Mood 25 Create Your Own Snow Globe 27 Snowman Coloring Page 28 January Coloring Page

20

25 3

If you would like to be featured in our next issue, email us your photos at editor@storiesofperseverance.com 2

January 2026 FREE

Draw Your Own Snow Globe!

Create Your Own Playlist

Learn How to Sew a Pillow

Fun New Year’s Activities Inside!