4-Week Tone Up

4-WEEK TONE UP £7.99

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Publisher Steven O’Hara Publishing Director Dan Savage Marketing Manager Charlotte Park Commercial Director Nigel Hole Printed by William Gibbons and Sons, Wolverhampton Published by Mortons Media Group Ltd, Media Centre, Morton Way, Horncastle, LN9 6JR 01507 529529

The MagBook brand is a trademark of Dennis Publishing Ltd, 31-32 Alfred Place, London WC1E 7DP. Company registered in England.

All material Š Dennis Publishing Ltd, licensed by Felden 2017, and may not be reproduced in whole or part without the consent of the publishers.

FOUR-WEEK TONE UP ISBN 9781911276869 To license this product please contact Carlotta Serantoni on +44 (0) 20 79076550 or email carlotta_serantoni@dennis.co.uk To syndicate content from this product please contact Ryan Chambers on +44(0) 20 7907 6132 or email Ryan_Chambers@dennis.co.uk While every care was taken during the production of this MagBook, the publishers cannot be held responsible for the accuracy of the information or any consequence arising from it. Dennis Publishing takes no responsibility for the companies advertising in this MagBook. The paper used within this MagBook is produced from sustainable fibre, manufactured by mills with a valid chain of custody.

The health and fitness information presented in this book is an educational resource and is not intended as a substitute for medical advice.

Consult your doctor or healthcare professional before performing any of the exercises described in this book or any other exercise programme, particularly if you are pregnant, or if you are elderly or have chronic or recurring medical conditions. Do not attempt any of the exercises while under the influence of alcohol or drugs.

Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert.

Neither the author of the information nor the producer nor distributors of such information make any warranty of any kind in regard to the content of the information presented in this book.

This magazine is published under license from and with the permission of Dennis Publishing Limited. All rights in the material and the title and trademark of this magazine belong to Dennis Publishing Limited absolutely and may not be reproduced, whether in whole or in part, without its prior written consent.

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