Improve Your Sleep in 14 Days

P SLEEER BETT HT!

TONIG

Improve

YOUR SLEEP

IN 14 DAYS

EASY WAYS TO A GOOD NIGHT’S REST BEAT YOUR SLEEP THIEVES, WAKE UP REFRESHED, NOD OFF QUICKLY

&

Mind, Body Soul

Until you’ve experienced it for yourself it’s hard to really understand the difference a regular yoga practice can make to your life. People speak of improved flexibility, increased strength, better balance and greater stamina, but the benefits go far beyond the physical. Along with better sleep, deeper relaxation and greater focus you can get a feeling of purpose that is hard to beat.

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IMPROVE YOUR SLEEP IN 14 DAYS Words Charlotte Haigh Additional writing Hannah Ebelthite, Trish Leslie Images iStock Editor Mary Comber Art Director Lucy Pinto Chief Sub-editor Eve Boggenpoel

Publisher Steven O’Hara Publishing Director Dan Savage Marketing Manager Charlotte Park Commercial Director Nigel Hole Printed by Acorn Web Offset Ltd, Normanton, West Yorkshire

Published by Mortons Media Group Ltd, Media Centre, Morton Way, Horncastle, LN9 6JR 01507 529529

While every care was taken during the production of this Bookazine, the publishers cannot be held responsible for the accuracy of the information or any consequence arising from it. Mortons Media Group takes no responsibility for the companies advertising in this Bookazine. The paper used within this Bookazine is produced from sustainable fibre, manufactured by mills with a valid chain of custody.

The health and fitness information presented in this book is an educational resource and is not intended as a substitute for medical advice.

Consult your doctor or healthcare professional before performing any of the exercises described in this book or any other exercise programme, particularly if you are pregnant, or if you are elderly or have chronic or recurring medical conditions. Do not attempt any of the exercises while under the influence of alcohol or drugs.

Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert.

Neither the author of the information nor the producer nor distributors of such information make any warranty of any kind in regard to the content of the information presented in this book.

This magazine is published under license from and with the permission of Kelsey Media. All rights in the material and the title and trademark of this magazine belong to Kelsey Media absolutely and may not be reproduced, whether in whole or in part, without its prior written consent.