101 Best Abs Moves

101 BEST ABS MOVES The most effective exercises for a rock-hard stomach!

For beginners and experts – in the gym or at home!

Simple nutrition tips that strip away body fat! £7.99

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N IOK T EN C E E -W LA S IX K P S S UUR AC N O X-P O Y B SI

101 BEST ABS MOVES

by Jon Lipsey and Joel Snape Art Editor Ian Ferguson Managing Editor Chris Miller Photography Glen Burrows Model Tom Eastham Cover Model Jay Conroy Editorial Director Joe Warner

Publisher Steven O’Hara Publishing Director Dan Savage Marketing Manager Charlotte Park Commercial Director Nigel Hole Printed by William Gibbons and Sons, Wolverhampton Published by Mortons Media Group Ltd, Media Centre, Morton Way, Horncastle, LN9 6JR 01507 529529

While every care was taken during the production of this Bookazine, the publishers cannot be held responsible for the accuracy of the information or any consequence arising from it. Mortons Media Group takes no responsibility for the companies advertising in this Bookazine. The paper used within this Bookazine is produced from sustainable fibre, manufactured by mills with a valid chain of custody.

The health and fitness information presented in this book is an educational resource and is not intended as a substitute for medical advice.

Consult your doctor or healthcare professional before performing any of the exercises described in this book or any other exercise programme, particularly if you are pregnant, or if you are elderly or have chronic or recurring medical conditions. Do not attempt any of the exercises while under the influence of alcohol or drugs.

Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert.

Neither the author of the information nor the producer nor distributors of such information make any warranty of any kind in regard to the content of the information presented in this book.

This magazine is published under license from and with the permission of Dennis Publishing Limited. All rights in the material and the title and trademark of this magazine belong to Dennis Publishing Limited absolutely and may not be reproduced, whether in whole or in part, without its prior written consent.

101 BEST ABS MOVES

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