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OCTOBER 2015 issue 10

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southgate community centre news

WHAT’S ON in Bury St Edmunds

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southgate news

From Councillors Sarah Stamp and Patrick Chung

Halloween recipes inside

restaurant vouchers

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12 | JANUARY 2015

contents OCTOBER 2015

HOME + LIFESTYLE

70

52

LOCAL NEWS

30

8

NEWS IN THE AREA

12

HOSPITAL UPDATE

HEALTH & BEAUTY 14

WOODLANDS WAY

18

BE BREAST AWARE

24

NICOLA DELGLYN

28

Physical and Nutritional Therapist

BEAUTY BEST BUYS

62

FOOD & DRINK

56

THE SALE PAGE

30/33 RECIPES OF THE MONTH

62

By Paul Clarke

33/35 RESTAURANT VOUCHERS

70

BSE BAT RESCUE

75

MEET MOLLY

82

CHURCH

84

WHAT’S ON LISTINGS

86

CINEMA LISTINGS

HOME & LIFESTYLE 46 CROSSWORD

COMPETITION 50/51 APEX LISTINGS 52/53 AUTUMN FASHION 54 ANDREW SOUTHWOOD

GARDEN CONFIDENTIAL

90/91 COMMUNITY CENTRE NEWS 93

DIRECTORY NUMBERS

94 CALENDAR

MAY 2015 | 3

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EDITOR’S LETTER

october

WELCOME TO THE

ISSUE

Hello and welcome to the October issue of the Southgate Directory.

It’s the spooky month of Halloween! So we have a few things in the magazine this month with that in mind.

Phil visited the Bury St Edmunds bat rescue centre and we’re pleased to say he is now ‘quite the expert’ on bats. We have some pumpkin based recipes in case you want to use any left over fillings. And some great money saving advice on Halloween costumes and treats. I’m going to up my pumpkin game this year, because usually it looks a little sorry for itself and gets more sympathy than screams!

Remember to be safe though, and warn your kids of the dangers of standing too close to lit pumpkins on doorsteps with their flowing cloaks and costumes, they can often be highly flammable. And don’t forget, not everyone likes Halloween, it can be quite intimidating to have a bunch of costume clad people turn up at your door!

It may be time to get the heating on this month, but at least we can enjoy the cosy nights in , we’ll see you in November!

Gemma

GEMMA PROCTER, editor

Find us on Facebook & Twitter: Moreton Hall Directory

@BSEdirectories

Advertising/copy deadline for November 2015 issue: Wednesday 23rd October

Last months winner was Mr & Mrs Feinson of Bedrick Close in Bury St Edmunds, they were the lucky winners of a £30 food gift voucher for Rose of Bengal Indian Restaurant. Well done to you both and enjoy!

Here are the answers just incase you were wondering...

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Flora 18. Ria 19. Light 20. Potable 21. Yearning 22. Flan Down: 1.

Distrustfully 2. Venom 4. Degree 5. Affectionate 6. Isthmus 7.

Mediterranean 8. Kindergarten 14.

Georgia 16. Coupon 18. Rebel

Daisy

meet the team...

Keep up with all the latest news for your area every day at www.burystedmundsdirectories.co.uk Publisher: PIT Group Ltd Design & Artwork: www.pitgroup.co.uk Bury St Edmunds Directories, Unit 11, Barton Road Retail Park, Bury St Edmunds, Suffolk IP32 7BE

SALLY WALTERS

JEREMY PROCTER

Telephone: 01284 765092 Email: studio@burystedmundsdirectories.co.uk While all reasonable care is taken to ensure the accuracy of information included in the Bury St Edmunds Directories, the publishers take no responsibility for the accuracy of statements made by contributors or advertisers, or for loss arising from non-publication or misprint of any advertisement. The opinions expressed are not necessarily those of the editor. Reproduction, in whole or in part, without the written L &C P permission of the publisher is strictly prohibited. Design and compilation copyright 2015 © Jeremy Procter, Director, The Bury St Edmunds Directories.

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OCTOBER 2015 | 07

LOCAL NEWS

news

SOUTHGATE Brought to you by Councillors Sarah Stamp and Patrick Chung CONTACT US! Please get in touch if we can help with any issues – if you have Facebook or Twitter please follow or “Like” Sarah’s pages for regular updates Cllr Sarah Stamp T 07714 598001 sarah.stamp@stedsbc.gov.uk

Twitter @sstampcomms Facebook www.facebook.com/CllrSarahStamp Cllr Patrick Chung T 07802 751433 patrick.chung@stedsbc.gov.uk

How can it be September already! It’s back to school time and don’t we know it!! Thanks to all of you who joined us at the park opening over the Bank Holiday weekend – the new park looks amazing and its great to see so many enjoying it. We have also had some success with getting the area by the shops looking tidier and hopefully you have noticed an improvement.

Please do get in touch with us if you would like us to help with something.

Until next time, Sarah and Patrick

HARDWICK PRIMARY’S HIGHWAYS

NEW BUILDING As part of the school organisation review programme (SOR), Hardwick Primary is expanding to be able to take years 5 and 6.

This September saw the first year 5’s stay on at Hardwick Primary and move into their new building extension at the school. As well as three new classrooms for the older children, the school has had lots of other work done including a new toilet block and servery for lunches as well as an improved outdoor play area for the younger children. Patrick attended the official opening of the new classrooms recently and Sarah also visited and had a tour with Headteacher, Mr Jones. Well done to everyone who helped with the improvements, we spoke to some children who are loving the changes!

08 | OCTOBER 2015

ISSUES

By the time you read this, I hope the long awaited parking restrictions around the area of the Hospital to make things safer should have been implemented, including the markings by The Macebearer.

Just a reminder that if you have Highways issues to report (overgrown bushes, parking issues, potholes, pavements that need mending etc) the easiest and most effective way of reporting it is online at http://www.suffolk.gov.uk.

By reporting it on the website you can track the progress and see what other work is being done in the area.

LOCAL NEWS

Brown bin charges

You may have read about the introduction of charges for brown bin collections which will be coming into effect from next April. The amount is still to be confirmed but it will be between £35 and £50 a year and the service will be optional, so only those who wish to retain their brown bin will pay. This was a very difficult decision for St Edmundsbury Borough Council to have to take and came about as a result of the reduction of funding the Council gets which has meant it has been able to offer residents free collection up until now.

Officers are working out the details and residents will be sent more information in the coming months.

LITTER PICK

Thank you to everyone who came along for our community litter pick on the 22nd October. We were joined by the school councils from both Hardwick Primary and Hardwick Middle School; Police, Havebury Housing, residents, representatives from the Southgate Community Partnership and Nowton Neighbourhood Residents Association and we collected bags and bags of litter from right across the area. We arrange these community litter picks every few months and everyone is welcome so do let us know if you would like to join our next one. The area certainly looks better for our efforts! A special thanks to the two Andy’s from St Edmundsbury’s Waste team who joined us and provided all the equipment and disposed of the rubbish we collected.

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LOCAL NEWS

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LOCAL NEWS

Dear reader,

“Know the symptoms and get help fast” A father-of-one has urged other young people to get medical treatment fast if they experience any of the symptoms of stroke after suffering a stroke caused by a clot on the brainstem at the age of just 35.

Ricky Byam, who lives in Newton near Sudbury, slumped at the wheel and starting vomiting while on his way to work on Monday 29 June. He was transferred to West Suffolk Hospital, where specialists carried out CT and MRI scans before telling him he had suffered a stroke.

Ricky, who is married to Jo and has a four-year-old son called Alfie, is now keen to share his story to raise awareness that strokes can happen at any age. It comes after the hospital treated ten patients under the age of 50 who had suffered strokes in the past few months.

“The Thursday before my stroke, I felt a pain behind my eye and pins and needles down my left side but didn’t think too much of it as I am a young man who has always been fit and healthy,” said Ricky.

“Four days later I slumped over on my way to work. Fortunately it was early in the morning so there wasn’t much traffic about – otherwise I could have killed myself or someone else.

“It was pretty scary as I couldn’t move my left arm or leg. I was in shock when I was told I’d had a stroke as you don’t hear much about them happening in young people.”

Ricky spent four days in hospital and

is now receiving ongoing rehabilitation from the early stroke discharge team.

With their help, he has rebuilt his strength and – although he still has problems with headaches, fatigue, his short-term memory and has lost the hearing in his left ear– is hoping to gradually return to work as a self-employed carpenter within the next few weeks.

“We have been through some real lows over the past couple of months,” added Ricky. “But I’m thankful that my stroke was fairly mild compared with some.

“We still don’t really know what caused it, but I am having tests at the moment so we can try and find out and hopefully stop it from happening again.”

Strokes in younger patients often have different causes to those in older people, and can include defects or tears in the walls of the arteries, inflammation of the artery walls, blood disorders or defects in the heart and irregular heart rhythms. Often people are unaware that they may have these conditions.

Smoking, obesity, the use of illicit drugs and physical inactivity or severe physical exertion can also be contributory factors.

Dr Sajid Alam, consultant in stroke medicine at the hospital, said: “Although most people associate strokes as a disease of older people, they can happen at any age. Approximately 5-8% of our patients are under the age of 50, which is why it is so important that people are aware of symptoms.

If you have any questions about fundraising, any of the events mentioned above or how you can help the hospital, please contact fundraising@wsh.nhs.uk or call 01284 712952 12 | OCTOBER 2015

LOCAL NEWS

from Nowton Neighbourhood Residents Association (NNRA) Summer has well and truly gone now (I think we barely knew it was here!) and as I walked though the Nowton Estate this morning to join the Southgate community litter pick I noticed how the leaves were changing and dropping. As a group we collected quite a large amount of litter and discarded items which is always disappointing but it’s better to be collected than left on the footpaths and verges. I took the opportunity whilst litter picking to walk some of the area with members from Havebury and they are planning to start work on refurbishing some of the shrubberies in Caie Walk in the near future. They will also be cutting back the wildlife garden at the top of Caie Walk/Banks Walk in October and this should regenerate this years planting.

planting bulbs in the community garden so if you would like to take part in this please contact me at nowtonnnra@gmail.com

The play area, formerly known as the dump, has now opened for the children and is a great success and I’m hoping that within the next few weeks we will be ready to start

We look forward to meeting many of you at our AGM but if you have any questions beforehand about issues in the area please do not hesitate to contact us.

We will be holding the first Nowton Neighbourhood Residents Association AGM on Tuesday 20th October, 7.30pm at Southgate Community Centre and Tim Passmore, Police and Crime Commissioner for the Suffolk Constabulary will be our speaker.

This is your opportunity to ask questions or voice your concerns over policing in your area.

The evening will start with the Southgate Community Partnership AGM and you will be able to meet the Trustees of the centre and hear about the years events and what’s planned for the future. The NNRA AGM will follow on from this.

OCTOBER 2015 | 13

LOCAL NEWS

Barbastelle bats in Moreton Hall

B

arbastelle bats have a pugnacious appearance with their ears joined together across the top of their head and a rather predatory face. They are medium sized for a bat, and feed on flying insects. Unlike most bats, barbastelles fly deep withn woodland, manoevering carefully between trees where other bats can’t. They also roost almost exclusively in trees, often just under a flap of loose bark. Barbastelle bats are also one of Britain’s rarest mammals, with breeding sites very scarce indeed.

in Pond Covert, Sebert Road, during a training session for up and coming bat surveyors. The third record was this August, found by staff at Brewer’s Decorator’s Merchant’s in one of our Industrial Estates. The Brewer’s staff recognised that it looked poorly, and rang Bury Bat Rescue, who arrived within minutes to care for her. She was very underweight but is being fed by Batgirl and Raisin and will be released when fit. You can see a video of the barbastelle eating a mealworm on the twitter site @BSEbatrescue.

There have been three records of this species in Moreton Hall. The first was a few decades ago, when one was recorded in the chalk caves which run beneath Natterer’s Wood, Mount Road.. These caves are private, and not managed by Woodland Ways. The second record was in 2011, when one was recorded on a bat detector circling the pond

There’s a well-known barbastelle colony at Ickworth Park, using the woods and parkland there. Have the Moreton Hall barbastelle bats wandered from there, only about 3 miles away in a straight line measurement? Or is there another, closer colony, perhaps in the slightly closer Rougham Park or in Moreton Hall itself?

Join us at Woodland Ways...

Why not join in with a Woodland Ways work party to help improve the Moreton Hall woods?

No experience is needed and all are welcome; we’ll show you what to do.

For more information please see www.woodlandways.org.uk, see the Woodland Ways noticeboard in the Community Centre, contact Nick Sibbett on 01284 723847 or email information@woodlandways.org.uk.

Follow Woodland Ways on Twitter @NatterersWood 14 | OCTOBER 2015

LOCAL NEWS

JANUARY 2015 | 15

HEALTH & BEAUTY Sue Smith

Charity welcomes new fundraising manager West Suffolk Hospital Charity has appointed Sue Smith as their new Fundraising Manager.

Sue comes to the charity with a wealth of fundraising experience, as a leading figure of the Suffolk Breakthrough Breast Cancer which recently announced it had broken the £1 million mark to aid the fight against breast cancer.

Sue, who lives in Bury St Edmunds and has been running her own business for the past seven years, was also an integral part in the Sir Bobby Robson Breakthrough Auction and Ball which raised more than £350,000 last year.

She said: “I am really looking forward to starting at West Suffolk Hospital Charity.

Fundraising is my passion and this is my local hospital so it is a perfect fit.

“I can’t wait to meet everyone around the hospital and help the charity continue to support all the fantastic work being done in every ward and department - not to mention the generous local community across West Suffolk.”

Sue will be taking over from Dave Gooderham who is moving across to become the Charity’s new communications manager as well as joining the communications team at the hospital.

For further information, contact the West Suffolk Hospital Charity on 01284 712952.

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OCTOBER 2015 | 17

HEALTH & BEAUTY

Be breast aware Specialist nurses from West Suffolk Hospital are using this year’s breast cancer awareness month to remind women to check themselves regularly and seek medical help if they notice any changes.

Andrea Pryor, who works at the hospital’s breast unit, has advised women to examine their breasts every month so that any problems can be picked up quickly, in turn increasing the chance that treatment will be successful.

The call comes during this year’s awareness month, which encourages people from across the globe to wear pink while raising both awareness of the symptoms of breast cancer and funds for further research.

Andrea said: “Around 50,000 women in the UK – one in every eight – are diagnosed with breast cancer annually, with the risk increasing with age.

This is why it is so important that women examine themselves regularly so that they know what is normal for them. They should book an appointment with their GP if they notice any lumps, changes in shape, dimples or discharge from their nipples.

Anyone who does notice anything different should try not to panic – there are lots of harmless problems which can arise in breasts, so a change doesn’t necessarily mean cancer.”

GPs may refer patients to the hospital’s breast unit where, following a consultation with dedicated breast surgeons, further investigations such as a mammogram, ultrasounds and biopsies, can be carried out. If a diagnosis is confirmed, the breast care team will discuss all of the options with the patient before drawing up a specially tailored treatment plan, which could include surgery, radiotherapy, chemotherapy and hormone therapy.

“Our staff are here to support you from your initial diagnosis to the time you are discharged from our care,” said Andrea. “As well as discussing all of the treatment options with you and answering any questions you may have, we can also offer services such as prosthesis and bra fitting, wound advice and information about reconstruction.

We will also be able to put you and your family in touch with support groups who may be able to offer further help.”

The NHS National Breast Screening programme invites all women who are registered with a GP and aged between 47 and 70 for breast screening every three years. Those aged over 70 can self-refer.

Anyone who notices any changes in their breasts between mammograms should talk to their GP. For further information, contact Breast Cancer Care on 0808 800 6000 or Macmillan Cancer Support on 0808 808 0000.

18 | OCTOBER 2015

HEALTH & BEAUTY

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HEALTH & BEAUTY

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HEALTH & BEAUTY

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GD Estates a family run independent lettings agent is delighted to announce the addition of a new staff member, Mandy Finlayson. Mandy brings with her a wealth of administration experience and together with a thorough knowledge of the local area. Tracey Nunn, Lettings Director at GD Estates said: ‘Due to the continual increase of our property portfolio, and our Mandy Finlay son determination to maintain our high levels of customer service, we felt that it was necessary to bring in a further full-time member of staff to maintain our high standards. We are fortunate that a large proportion of our new business is via existing landlord referrals which is very encouraging and demonstrates that we offer a consistent and valued long term service.

‘As an ARLA qualified lettings agent, with several ARLA qualified staff, we are proud of our independent status and expertise. Focusing purely on lettings, we don’t get distracted by offering wider services, which is why our service is second to none, as it is what we do and we do it very well! Looking to the future, we have built a strong reputation in this market and will continue to retain our independent status with a desire to build long term relationships, with no hidden charges. All administration and calls are handled by our team in Bury St Edmunds, who get to know our landlords, and not to call centres, as is often the case with some of the national chains.”

Put your feet up & relax!

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www.gdestates.co.uk OCTOBER 2015 | 23

HEALTH & BEAUTY

Meet our new Columnist....

Nicola Delglyn Osteomyologist Physical & Nutritional Therapy At this time of year I frequently get

asked whether there is anything you can eat to prevent getting a cold or the flu and what you can eat to help ease the symptoms. Both the common cold and the flu are viruses that will not be put off by your blood tasting funny or eating a lot of garlic. However, your immune system can be boosted to be as strong as possible to help fight off those little blighters or lessen the blow of the symptoms if you are unfortunate enough to be caught out.

Immune boosting foods to fit into our diet

Eating nutritious foods daily is a great way to boost your immune system all year around, however in the autumn and winter we sometimes need a bit of a boost. Here are some great natural food ideas to fit into your daily diet: • mushrooms • tuna • salmon • garlic • onions • citrus fruit • red peppers • homemade chicken stock • oats • fermented foods such as kefir, sauerkraut, yoghurt • pumpkin seeds • sunflower seeds • Brazil nuts • green leafy vegetables • local honey • almonds • strawberries • sweet potatoes • carrots • squash • pumpkin • egg yolks and cantaloupe melon • turkey Have a look here at some of the remarkable properties of a few of my favourite foods and how they can help boost the immune system.

You can learn more about all these fabulous foods, how best to prepare foods to keep as much nutritional content and other health and fitness related topics on my website ...

24 | OCTOBER 2015

Treatments to beat pain for www.delglynclininc.co.uk.

First on my list is the humble mushroom, a fabulous food to eat and is often overlooked as a health food. Mushrooms have two essential components for the cold and flu season, which are selenium and beta-glucan. Selenium helps your white blood cells to produce cytokines that fight illness and is great for heart health.

Beta-glucan is an antimicrobial fibre that helps activate cells that seek out and destroy infections, it helps to lower cholesterol too. How fantastic is that?! At the moment Porcini and Shiitake are my seasonal choice.

As like many of you, I exercise regularly, so I need to eat a variety of good natural foods including enough good protein. Salmon is next on my list. We all know how beneficial salmon is in our diets but are you eating enough in the winter months to help your body fight infection?

Most people worldwide are deficient in vitamin D and the lower your vitamin D, the more likely you are to report a respiratory infection than if your vitamin D level is higher. I take a vitamin D supplement every day and eat salmon at least once a week. Salmon is an easy way to ensure you are getting vitamin D in your diet, especially during the winter months.

Nice and easy are pumpkin seeds and a great addition, sprinkled over soups, cereals, vegetables or salads. Adding extra crunch they are a strong source of zinc, which is critical for the immune system as it boosts white blood cells that attack bacteria and viruses like flu or cold. If you add in sunflower seeds and almonds, you get one of the best

HEALTH & BEAUTY

Physical & Nutritional Therapy adults, children & athletes natural sources of vitamin E too. Vitamin E is an antioxidant that protects cell walls from damage, and one single ounce contains 30% of your RDA. Vitamin E may also be significant in reducing the production of phlegm. In 2003 there was a study performed in Scotland that suggested that people with diets high in vitamins C and E were more able to fight viruses effectively.

My absolute favourite are leafy vegetables! My family will tell you I just love my veggies with the exception of aubaugine – not too keen on that one. There is absolutely no doubt that leafy greens are higher in nutrients the darker they are. So when you are preparing your meals for improving your defenses choose spinach, kale and rocket for example, over the lighter coloured varieties. Dark green vegetables provide us with folic acid, vitamin A, B-complex, vitamin C, vitamin K, copper and iron. In addition, they contain small amounts of some other essential minerals and electrolytes such as calcium, iron, potassium, manganese, and phosphorus, everything your body needs to stay strong and healthy.

Berries especially blueberries are a great for your autumn and winter diet, in fact any berries in your diet will increase the concentration of antioxidants to help fight off cold and flu viruses.

When tested against other foods blueberries were found to have more antioxidants than 40 other fruit and vegetables. Just ½ a cup of raw berries a day could help you stay healthy. Fresh berries are best, so stock up during the summer and pop them in the freezer or buy the frozen variety, which are better than canned.

The only fruit that contains more anti-oxidants than blueberries and is a great source of vitamin C is the Goji berry. Try to have a portion of these everyday as well. You need fewer to get the same dose and they are kept dried so are very convenient.

Finally garlic, which is one of the richest sources of potassium, iron, calcium, magnesium, manganese, zinc, and selenium. It is also a great source of Allicin, which has anti-bacterial, anti-viral, and anti-fungal properties. In a British study people taking a supplement of Allicin suffered 46% fewer colds and flu. So you literally can stink out sickness, and maybe even your work colleagues too if you’re not careful!

I recommend using fresh garlic rather than ground or dried garlic.

If you’re not keen on garlic or think you may offend too many work colleagues with the odour, you could always choose the lowly onion instead. Onions contain Allicin, vitamin C, vitamin B-complex and manganese, which are great antioxidants with anti-inflammatory.

Onions are also a good source of chromium, a trace mineral that helps tissue cells respond appropriately to insulin levels in the blood. Add them to stews, soups, gravy, bolognaise, the opportunities are endless or eat them raw or lightly sautéed.

Food can be used as a great healer however it is always a good idea to speak with your GP about your plans and it should not be used instead of the flu vaccine if you have been prescribed it.

Nicola Delglyn Fellow Ostm, Lic TMS, MFHT t: 07775 517447

Dr Nikki Delglyn Ostm

HEALTH & BEAUTY

26 | OCTOBER 2015

HEALTH & BEAUTY boutique • hair • body • beauty

SJ CLASSES HELD AT:

JOB VACANCIES STEPHEN JOHN are looking to appoint

2 x Apprentice Hairdressers to work within our busy salon.

This is an exciting opportunity to join our ever growing team.

Applicants must have a passion for this industry and want a future career in Hair & Beauty.

We offer excellent training and a superb salary package to the right person.

Please call or email full CV to Gareth on 01284 700100 or info@stephen-john.co.uk Tel:

01284 700100

www.stephen-john.co.uk lawson place | bury st edmunds | suffolk | IP32 7EW

Joanne...

TUESDAYS Before 5.30pm – 6.45pm St James Middle School The Vinefields, Bury, IP33 1YB QUOTE: BSEDIRECTORIES

WEDNESDAYS 10am – 11.30am Moreton Hall Community Centre Symonds Road, Bury, IP32 7EE

After

STEPHEN JOHN

SPECIAL OFFER SAVE £12.50 WITH THIS ADVERT

£19.99

l Weigh in and Exercise l Unlimited classes for one month. (includes Eating Plan) Normally £6.50 a week for both OR £5 to just weigh or just exercise

Call Karen on

01787 238233 or 07976 124095 or email karen.perkins@glow-fit.co.uk

Avoid the town traffic! ★ Ample parking ★ Appointments not ★ always necessary St Benedict’s School, Beetons Way

Monday

Wednesday

6.45pm 7.30pm 7.00pm

Strength 45 Dance Mixx Dance Mixx

County Upper School, Beetons Way Thursday Thursday

6.45pm 7.30pm

Strength 45 Dance Mixx

TWO CLASSES £5.00 FOR NEW STUDENTS ONLY* *T’s & C’s apply

For further information text or call Maxine on 07963 161246 or jazzercise_bury@yahoo.co.uk Jazzercise.co.uk | twitter@jazzerciseBSE

Mere Farm Lane, Pakenham Road, Great Barton

Telephone:

Wedding Packages available

Call for more details!

01359 232007 OCTOBER 2015 | 27

HEALTH & BEAUTY

BEAUTY

s y u B t s Be

Bourjois Rouge Edition Velvet lipstick Bold, matte and long-lasting colour with 24hr hold. It’s lightweight, velvety texture and non-drying formula gives extreme comfort that doesn’t smudge!

From sassy reds to vibrant pinks and everyday nudes there is a colour to suit every occasion £8.99 from Boots

OCTOBER

B. Precise Gel Eyeliner Black 100 B. Precise is the ultimate eyeliner for smooth, strong, budge-proof lines.

Benefits: Up to 24 hours wear.

HD colour finish gel formula.

Ophthalmically approved (safe for contact lens wearers). Hypo-allergenic.

Dermatologically approved. £6.99 from Superdrug

Mango Body Butter 200ml Inspired by nature’s goodness.

This moisturizing body butter is enriched with coconut oil and nourishing mango butter. £7.00 from Marks and Spencers

5 Years of Beauty – Cream Blush in Head Over Heels lightweight cream-to-powder blush which melts into the skin, giving a natural luminous, radiant finish. Smile and apply to the apples of the cheeks for a rosy glow. £7.00 from Top Shop 28 | OCTOBER 2015

Benefit Gimme Brow Wow Gimme instantly fuller brows and long lashes beyond belief! £19.50 from Debenhams

HEALTH & BEAUTY ON SALE NOW!

SJ STEPHEN JOHN

Charity Calendar 2016 Stephen John Salon in Lawsons Place, Moreton Hall Estate, Bury St Edmunds are celebrating their 10th anniversary this year and thought they would mark the occasion by releasing their very own calendar for 2016. Not just any calendar though, this calendar will help to raise funds for the West Suffolk Hospitals MacMillan Unit.

In 2012 Stephen John launched a new Hair Collection in the salon, catering for all types of personal needs, but also working very closely with the Macmillan Unit within the Hospital, helping thier Cancer patients who have suffered dramatic hair loss due to their treatment. The new hair collection are available in all colours & styles, suiting all tastes, and helps the ladies feel good about themselves whilst going through this very traumatic experience, this touched the salon into doing something good to support the

Tel:

charity, hence, coming up with the idea of a charity calendar for customers to purchase.

100% of the money raised will go to the charity.

The Calendar will be displaying their new hair collection, very kindly modelled by the lovely staff and friends of the hospital and salon. So please show your support and pop into the Salon and purchase your Calendar today!

only

All proceeds to to

ÂŁ10 ea ch

Registration No. 1049223

01284 700100

www.stephen-john.co.uk lawson place | bury st edmunds | suffolk | IP32 7EW OCTOBER 2015 | 29

RECIPE

FOOD & DRINK

Hearty Beef

& Pumpkin Stew

Ingredients: 900g beef stewing steak, cut into 2.5cm cubes 3 tablespoons vegetable oil, divided 250ml water 3 large potatoes, peeled and cubed 4 carrots, sliced 1 large green pepper, chopped 4 cloves garlic, finely chopped 1 onion, chopped 2 teaspoons salt 1/2 teaspoon ground black pepper 1 (400g) tin whole plum peeled tomatoes, chopped 2 tablespoons beef stock granules 1 sugar pumpkin 30 | OCTOBER 2015

Method: Heat 2 tablespoons oil in a large saucepan over medium-high heat. Place beef in the saucepan and cook until evenly brown.

Mix in the water, potatoes, carrots, green pepper, garlic, onion, salt and pepper.

Bring to the boil. Reduce heat and simmer approximately 2 hours.

Dissolve the beef stock granules into the beef mixture. Stir in the tomatoes.

Preheat oven to 170째C. Cut top off the pumpkin and remove seeds and pulp. Place the pumpkin in a heavy baking tin. Fill the pumpkin with the beef mixture. Brush outside of the pumpkin with remaining oil.

Bake in the preheated oven 2 hours or until tender. Serve the stew from the pumpkin, scraping out some of the pumpkin flesh with each serving.

FOOD & DRINK

OCTOBER 2015 | 31

FOOD & DRINK

Rose of Bengal 109 Risbygate Street, Bury St Edmunds, IP33 3AA Tel: 01284 717000 or 01284 700123 Email: enquiries@roseofbengal.co.uk

NEW MENU!

www.roseofbengal.co.uk An Infusion of Curries

We now include Fish Curries

TAKE-AWAY & DELIVERY SERVICE

10% FOOD DISCOUNT ON ALL ADVANCE BOOKINGS - EAT IN ONLY* Call now to book your table! *terms and conditions apply. Valid Mon-Sun.

MEAT FOR THE WEEK

Loyalty P O IN T S

BUCK ERS FOR YOURnd at CFM! IT’S MORE BA0NG cher to spe points = £10 vou

20 +1pt for every £1

ing your points now!

Start Collect

OPENING HOURS

TUES 8.30am - 1.30pm WED, THUR & FRI 8.30am - 5.00pm SAT 8.30am - 1.30pm

BRAND ROAD, GREAT BARTON

(OFF A143 AT BUNBURY ARMS CROSSROADS)

for all Moreton Hall & Southgate Residents Only collection/deliveries/eat-in*

Opening Times: Monday - Sunday 12pm - 2.30pm & Evenings 5.30pm - 11.30pm (Closed Fridays at lunch)

The FINEST

Voucher EXTRA 10% OFF *T & C’s apply

BURYDIRECTORIESoctober15

*Terms & Conditions apply to all offers. Valid Mon-Sun.

LOCAL MEATS 1 2 3ED 4 5FRI 6 SU7N W SAT THUR

MON

TUE

Planning your food week?

HOW ABOUT A HUGE VARIETY OF MEAT FOR A HUGE DISCOUNT? IT’S EASY!

WHAT IS INCLUDED IN THE OFFER: 500g Pork Sausages £3.58 500g Mince Beef £4 Great 500g Bacon £6.00 Value!

500g Braising Steak £4.00 500g Pork Steaks £4.50 ONLY 500g Chicken Breast £4.95 Roasting Joinf of choice £7.00 (Chicken, Pork, Lamb or Beef) TOTAL VALUE = £34.00

£28

01359 235237 www.countryfarmmeats.co.uk 32 | OCTOBER 2015

FOOD & DRINK

Pumpkin Shake A great autumn treat for kids and adults alike, and a brilliant way to get kids to eat some veg.

INGREDIENTS

1 generous scoop vanilla ice cream 100g pumpkin purée 75ml semi-skimmed milk 1/2 tbsp maple syrup pinch cinnamon PLACE ALL INGREDIENTS IN BLENDER AND BLEND UNTIL SMOOTH. POUR INTO A 250ML GLASS AND SPRINKLE WITH ADDITIONAL CINNAMON, IF DESIRED. SERVE IMMEDIATELY.

OCTOBER 2015 | 33

£21.95 STARTERS Roast pumpkin Soup Baby prawn and avocado salad Chicken liver parfait MAINS Roast turkey Crispy skin cod Braised feather blade of beef Mushroom, spinach and truffle suet pudding Chargrilled rib-eye steak (£5 supplement)

PUDDINGS Sticky toffee pudding Hot molten chocolate pudding Traditional christmas pudding All main courses are served with seasonal vegetables, duck fat roast potatoes and steamed new potatoes.

£26.95 ON ARRIVAL Glass of Hedgerow fizz Potato and rosemary bread, olives STARTERS Chicken liver parfait Roast pumpkin Crispy lemon squid MAINS Roast turkey Pan fried sea bass Braised feather blade of beef Mushroom, spinach and truffle suet pudding Chargrilled rib eye steak (£5 supplement)

PUDDINGS Sticky toffee pudding Traditional christmas pudding Bill’s cheese plate

BOOK A TABLE NOW!

For that intimate dinner for two or a party for up to 40 people in our private function room upstairs, our menu has a wide variety of contemporary indian food for all taste buds.

Come along and try us.

Families with children are very welcome.

Eat-In or Take-Away Available.

We deliver locally.

Bookings not necessary but advisable on a weekend.

25% off your food bill

BSEdirectoriesNOVEMBER15

EATING-IN ONLY

Monday - Thursdays

We look forward to seeing you here!

108 RISBYGATE STREET, BURY ST EDMUNDS, SUFFOLK IP33 3AA

T: 01284 719116 or 756666

HOME + LIFESTYLE

NOW OPEN at Lawson Place...

LARGE COD £5.50 1/4 LB BURGER WITH CHEESE £3.20 CHIPS FROM £1.80 DONER KEBABS FROM £4.50 CHICKEN SHISH KEBABS FROM £5.00 LAMB SHISH KEBAB FROM £5.00 KOFTA KEBAB FROM £5.00 MORETON SPECIAL KEBAB £12 KIDS MEALS £3.20 Opening Times: CLOSED Sunday & Monday (temporarily) 12-9pm Tuesday to Thursday • 12-10pm Friday & Saturday

36 | OCTOBER 2015

d fish, Locally source seed oil pe ra potatoes and Gluten Free ilable od pr ucts ava best Probably the around ! es homemade sauc

Telephone: 01284 488288

HOME + LIFESTYLE

Sarah

Pamper Parties with a difference!

Spa-Tacular is a new Party Pampering business owned and run your own home. girls love to for young girls and ladies too

by Sarah Bowen,All she offers parties

the comfort of your mpered,input make-up on own andhome, do so if you want a party with a difference give a call! ... s, so what betterthen way toher celebrate asion that feeling 100%“Sarah pampered is an extremely friendly person with a shining personality. She’ll make you ads of girly fun with their feelbesties! like you’ve known her forever as soon as she steps through your door with

her hands full with bundles of goodies. Me and my friends adored the foot-spas as they really got us into that pampering zone. The nail polishes dazzled our nails and the face masks were wonderful. Sarah is very generous with what she does and the gift bags were amazing which made those three hours of pampering a little longer. She has lots of different parties that suits lots of different ages perlast party so there will always be an exciting party for just for you. I am definately going to have her again and I certainly had the best birthday of my entire life without question.” Annalise Rolfe aged 12

Cake Spa-Tacular hours up to 6 guests

Making Spa Tacular

hours up to 6 guests party I knew nothing about Lil Spa-Tacular but when I saw the leaflet ”I wanted somethingper a bit different.

with details about Sarah’s parties straightaway I knew it all sounded perfect for my daughter who was soon to turn 12. My daughter is a typical ‘girlie-girl’ & loves shopping for make-up, clothes, etc. etc. & spends forever4-6 doingyears) anyone’s nails who will let her as well as her own!! The pampering, makeover, nail (ages treatments, etc sounded perfect! However, although these were all just as brilliant as I could have ever o 6 guests per party hoped, it was all the little extras which Sarah just kept ‘pulling out of the bag’ (often literally!!) which left me delighted that I had booked up!! The non-alcoholic champagne in the grown up glasses, all the gorgeous decorations such as fairy lights which transformed the room, the lack of mess as soon as Sarah (ages 7-13 years) left, the laid back, total non-stress atmosphere from the moment Sarah arrived (& which o 6 guests per party thankfully we were left with as all the girls were so chilled from the pampering!) the AMAZING gift bags for the girls..Sarah over-delivered on every level. Every time (Adults) you thought the party coming to an end Sarah would introduce 4 guestswas per party ANOTHER element much to all our delight!

Parties in your own home. All girls love to Sarah is an absolute treasure, she enabled me be pampered, put make-up on and do girly things, so what better way to celebrate s provided, gift bags to experience the firstincluded. party I have ever had for any occasion that feeling 100% pampered my children in my own home & sit back & enjoy ok.com/www.lifesoulbeauty.co.uk and loads of girly fun with their besties! watching the girls have a great time whilst me & their Mums sat with a glass of wine & watched Cup & Pop Cake Spa-Tacular with envy!! We each agreed we will be booking (any age) 2.5 hours up to 6 guests per party an evening for us ladies sometime very soon, however I am pretty sure our daughter’s will Candy Floss Making Spa Tacular make sure they don’t miss out either!!

a-Tacular

a-Tacular

ch up Spa-Tacular

3 681696 or 07787 202534 w.lil-spa-tacular.co.uk

L’il Spa-Tacular is amazing value for money, a lilspataculars@gmail.com pleasure to have take place in your home, & I

can honestly say Sarah is such a friendly, kind person yet incredibly professional; at the risk of sounding corny, Sarah came in to our home as a party planner & left as a friend. Not only will I be recommending Sarah but all the other Mums told me they will be too!

Wishing Sarah & Lil Spatacular every success for the future, it certainly was in our home!!

Lynette Rolfe (aged much older than her daughter)

(any age) 2.5 hours up to 6 guests per party

Li’l Fairy Spa-Tacular (ages 4-6 years) 2 .5 hours up to 6 guests per party

Li’l Diva Spa-Tacular (ages 7-13 years) 2.5 hours up to 6 guests per party

Bestie’s Catch up Spa-Tacular (Adults) 3 hours Up to 4 guests per party

Free invitations provided, gift bags included. www.facebook.com/www.lifesoulbeauty.co.uk

01953 681696 or 07787 202534 www.lil-spa-tacular.co.uk

email: lilspataculars@gmail.com OCTOBER 2015 | 37

HOME + LIFESTYLE

Looking for those extra special Christmas gifts?

Kick start the festive season in style at the Bury St Edmunds Christmas Fayre (26-29 November).

There are more than 300 stalls selling a variety of gift ideas and tasty treats from across nine different town centre locations including the award winning Abbey Gardens, traditional European stalls on the historic Angel Hill, as well as a fascinating museum, a rich array of independent traders, and a 21st century shopping centre.

In 12 years Bury St Edmunds has built a reputation for putting on one of the best Christmas fayres in the country.

The four day fayre continues to charm with a festive flair that attracts thousands of visitors from across the UK. Whether it is to search out those unique, special gifts, or just to soak up the rich festive atmosphere complete with mulled wine and fine foods – the Bury St Edmunds Christmas fayre has it all.

New to this year’s fayre is a homemade in East Anglia section featuring a selection of a dozen regional businesses selling everything from wine and cakes to soaps and much more, all from the pleasant setting of the Cathedral court yard.

Children can enjoy a traditional funfair alongside other games and rides, while we will also be welcoming back our fantastic mix of street entertainers and our ever popular traditional town crier.

Meet real life reindeer in the idyllic Abbey Gardens, enjoy carols and other musical entertainment from two stages and join in our traditional carol services in the beautiful setting of St Edmundsbury Cathedral on the Friday and Saturday afternoons.

The Christmas fayre opens from 4pm on Thursday 26th November with a children’s parade and firework finale.

Park and ride services will be running from off of the A14 from Friday to Sunday.

So, if you want all the charm of a traditional Christmas Fayre in historic settings with a strong mix of independent retailers and a 21st century shopping centre – then there is no where better than Bury St Edmunds.

Been before? Welcome back – and if you haven’t come and see what you have been missing.

For more visit http://www.burystedmundschristmasfayre.co.uk/

38 | SEPTEMBER 2016

HOME + LIFESTYLE

New Moreto

A friendly pre-school situated within the Sebert Wood School grounds on the popular Moreton Hall estate in Bury St Edmunds.

We have a purpose built room with a large safe and secure playground and garden.

• A safe and stimulating environment to help children learn and develop • Highly qualified staff and education for children aged 3 to 13 years • Pre-school – for 21/2 to 4 year olds from 8.30am to 3.20pm

Our holiday club runs throughou Pre-school places are and holidays and is available to now available aged 3 to 11 years!

Holiday Club

Full Day Care (8am-6pm) £25 inc Half Day Care (8am-1pm or 1pmWe also Hourly offer facilities families rate to- £3 per during hour the (max 2 holidays. Our holiday club runs throughout half-terms and holidays except Christmas and is available to all children aged 3-13 years!

Arts, crafts, cookery, bou outings and lots mor Book early and receive a

25% OFF

conservatory blinds*

Arts, crafts, cookery, bouncy castle, Wii, outings and lots more on offer!

Book early and receive a 10% discount!

Free Survey & Installation on Plantation Shutters

New Moreton Hall Pre-Scho ol, Sebert Road, Bury St. Edmunds, Suffolk, IP32 7EG

01379 669209

Plus: Wood Venetian Blinds Velux Blinds Black Out Blinds Vertical Blinds and many more... *selected fabrics

or 07931 959 892

villagegreenblinds.co.uk village green brochure.indd 8

14/06/2013 18:14

OCTOBER 2016 | 39 MAY 2015 | 39

HOME + LIFESTYLE

Valuing in your area

We know how to market your property to achieve the best possible price.

But don’t just take our word for it: “I was very impressed with the contact from Elliot who kept me continually informed of properties on the market. He also listened to my responses and took this into account. He introduced me to the house I eventually bought. Justine was efficient and positive in her role.

I felt reassured about the potential sale of my house due to the proactive attitude of all staff.

I had a good number of viewings and sold within about 3 weeks. Alison gave excellent service once the sale and purchase were progressing.

Overall an excellent and professional service. Thank you to all involved.”

Mrs S Lloyd, August 2015 We have prospective buyers ready to view and we are available every day from 8am - 10pm

To book your free valuation call today on

01284 767 121 BURY ST EDMUNDS 40 | OCTOBER 2016

or go online to

HOME + LIFESTYLE

RudlingsWakelam Solicitors

...advice for life

Are you a business owner small, medium or large?

We have a dedicated legal team who specialise in all areas of professional and commercial business.

Call our Business Team today

Email: jcc@rudlings-wakelam.co.uk Bury St Edmunds - 01284 755771 Brandon - 01842 810300 Thetford - 01842 754151

www.rudlings-wakelam.co.uk Visit our website to view our complete range of services Bury St Edmunds - 01284 755771 | Brandon - 01842 810300 | Thetford - 01842 754151 AUGUST 2015 | 41

HOME + LIFESTYLE

Ayling Computer Services A friendly local service PC & Laptop Repair, PC Builds, Hardware & Software Installation, Website & E-mail Setup and 1 to 1 Training.

Keeping it simple, just give me a call

Tel: 01284 701 482 Web: www.aylingcs.com Mob: 07775 631 628 Email: Duncan@aylingcs.com

Get your business buzzing…

Advertise in the Directory

MARK ANDERSON Painting & Decorating Repairs & Odd Jobs ALL ENQUIRIES WELCOME Contact me for a quotation and prompt attention on:

07517 859443 • 01284 702906 or email: mark.anderson@talk21.com

42 | OCTOBER 2015

HOME + LIFESTYLE

GARDEN DESIGN, DRIVEWAYS, PATIOS, LANDSCAPING

Anything is possible, from the smallest path or water feature to a full garden redesign or largest estate driveway.

Making your dreams come true...

Got a project in mind? Contact us today for a free consultation:

T: 01284 724486 M: 07860 577557 E: archleypaving@btinternet.com www.archleylandscapesolutions.com

JANUARY 2015 | 43

HOME + LIFESTYLE

Bury St Edmunds Golf Club Bury St Edmunds Golf Club offers a welcoming social environment. With an 18-hole championship course and a slightly easier, but still challenging 9-hole course, plus expert coaching to help you improve your game.

Pathway to Golf Bury St Edmunds Golf Club understand that many people aspire to start (or restart) golf, but the process can seem daunting and expensive. They’ve created a programme designed around the stage you’re at, with easy progression, and in small groups to keep the costs low.

The 9-hole course is open to the public on a pay-and-play. Frequent players can pay £65/month for unlimited golf, with no contract term.

After a free 15 minute assessment you will be invited to join one of the following groups:

BEGINNER PROGRAMME (£50 for 6 lessons)

(£75 for 6 lessons)

INTERMEDIATE PROGRAMME

ACADEMY PROGRAMME

• coaching in small groups (4+) • covers basics of the swing, chipping and putting • includes loan of equipment • assessment for further progression

• coaching for technique improvements • in small groups (3+) • intro to 9-hole course incl 1 lesson on-course • special deals for green fees and further lessons

• 9-hole academy pass • coaching tailored to individual need • discounts on lesson packages • assessment for academy ‘handicap’ • progress to the 18-hole course

For those keen to join the Club, they have now introduced a scheme to pay the joining fee over 5 years and you can become a golf and social member for the equivalent of just:

9-hole course: approx. £13/week 27-hole (both courses) approx. £21/week WELCOMING PEOPLE OF ALL AGES & ABILITIES • JUNIORS (7+) • LADIES • SENIORS

Bury St Edmunds Golf Club Tut Hill Bury St Edmunds Suffolk IP28 6LG Tel: 01284 755979 www.burystedmundsgolfclub.co.uk

RESULT DRIVING SCHOOL • Quality Wrought Iron Work • Welding Fabrication • Security Metal Work

MARK - 07585 115989 PAUL 07864 165227 GREG - 07901 634756 SUE - 07743 197409

1ST LESSON

2 hours for the price of one only available to new drivers and not driver assessments

Visit our website for more information and prices

www.resultdrivingschool.com e: resultbse@btinternet.com

44 | OCTOBER 2015

We can offer our customers a complete service which includes:Design & Specifications Full range of manufacturing processess In-house paintshop and metal finishing Delivery to site and installation

PHONE/FAX:

01284 810810

www.highamforge.co.uk

HOME + LIFESTYLE

What is Archery Tag ®?

Archery Tag® is played similar to dodgeball with our bows and patented foam-tipped arrows.

This exciting, action-packed game offers the ultimate family-friendly experience that engages everyone.

Don’t miss out on Tag...

The game you never outgrow!

FIND US AT The Academy, Church Farm, Church Road, Barrow, CONTACT Suffolk IP29 5AX

T. 07712 277625 E. info@pulsearchery.co.uk

US TODAY!

www.pulsearchery.co.uk

(suffoLK) LtD

24 hour taxi, executive and Coach service reliability, punctuality, safely, comfortably and on time serving Bury st edmunds and surrounding villages

CoaCh & Mini Bus airport transfers exeCutive serviCes t: 01284 766777 e: book@a1cars.co.uk JANUARY 2015 | 45 www.a1cars.co.uk

HOME + LIFESTYLE

W IN !

Crossword

1

2

3

4

5

6

7

HOME + LIFESTYLE

NO.7

Kindly sponsored by

8 9

10

King is a f dog Nor

1 11 12 14

13

15 16

17

18

19 1 20

21

22

23

This month we have a DOG GROOMING VOUCHER (WASH CUT & Health check BLOWDRY) FOR UP TO Pre-groom THE VALUE OF £30 Removal of Knots with King Clips

Serv

Dead Hair APPLY. *TERMSand & CONDITIONS Cannot be exchanged for cash value.

Prices vary depending on condition and of coat, style, size and temperament of Prices starting from £14.00.

Please phone for more inf

ACROSS 1 Domestic cattle (4) 3 Process of changing (8) 9 Salvaged (7) 10 Stiff (5) 11 Wearing glasses (12) 13 Assurance; composure (6) 15 State of matter (6) 17 Ate too much (12) 20 Cost (5) 21 Warming up (7) 22 Database of information (8) 23 Coloured (4) NAME:

DOWN Email: info@kingclips.c 1 Intellectual (8) 2 Stinging insects (5) 4 Modernise (6) 5 Relating to farming (12) 6 Act of entering (7) 7 Protuberance on a plant (4) 8 Large grocery stores (12) 12 Secured with a dressing (8) 14 Imposing a tax (7) 16 Heavy metal weight (6) 18 Dirty (5) 19 Goad on (4)

Good Luck!

ADDRESS: CONTACT TEL NO: Closing Date for entries is October 16th 2015. Winner will be notified by telephone.

46 | OCTOBER 2015

Please post entries to us at: Crossword Competition, Bury St Edmunds Directories, Unit 11, Barton Road Retail Park, Bury St Edmunds, IP32 7BE

Your guide to things to do for all the family in the West Suffolk area! @WhatsOnWSuffolk, #WOWS www.facebook.com/WhatsOnWestSuffolk

HALF TERM HALLOWEEN FUN Sci-Fi & Action Exhibition Sat 24 Oct – Sun 15 Nov 10am-5pm Moyse’s Hall, Bury St Edmunds The 6th Annual Sci-fi exhibition, featuring props, replicas and collectables from the Star Wars Saga, Dr Who, Alien and many other classic films. See the actual space suit worn by Leonard Nimoy as Mr Spock in the first Star Trek film. Meet Star Wars villains Greedo (Paul Blake) & Bib Fortuna (Michael Carter) (24 & 25 October)!

The Ghostly Gardens & Trick o’ Treat Trail Sat 31 Oct 4pm – 8.30pm • Abbey Gardens, Bury St Edmunds Enjoy a range of family fun, including pumpkin carving, craft activities, rides, stalls and more. Take a spooky torch-led tour through the Gardens and see what is lurking behind each door!

Events at The Apex

Events at Nowton Park

Events at West Stow Anglo-Saxon Village

Hansel & Gretel

Halloween Quiz Treasure Trail

Mon 26 Oct

Sat 24 Oct – Sun 1 Nov

Into The Wild: Bushcraft

3 Day Film Rush

Toast & Marshmallows

Sat 24 Oct

Mon 26 – Wed 28 Oct

Mon 26 Oct

Hubbub

Halloween Quiz Treasure Trail

Anglo-Saxon Families Prepare for Winter

Tue 27 Oct

Sat 24 Oct – Sun 1 Nov

Big Draw

Pumpkin Carving

Thu 29 Oct

Wed 28 Oct

Sat 24 – Tue 27 Oct

Events at East Town Park Make Bird Feeders Mon 26 – Tue 27 Oct

Pumpkin Carving Wed 28 – Thu 29 Oct

Halloween Trail Fri 30 Oct

For more information, or to book, see www.whatsonwestsuffolk.co.uk or ring 01284 758000

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*Service Club servicing & repairs discounts; 15% for vehicles 2-3 years, 25% for vehicles 3 years plus. Half-price MOT test (UK mainland only – excluding Norther Parts only purchases excluded. Go to www.vauxhall.co.uk/service-exclusions to see full Vauxhall Service Club exclusions. Not valid in conjunction with any other

Vauxhall reserves the right to modify of this promotion at Vauxhall’s discretion any Half-price time. Correct at time going to press. ervicet/a Club servicing & repairs discounts; 15%the forterms vehicles 2-3 years, 25% for vehicles 3 years at plus.

MOT test of (UK mainland only – excluding Northe rts only purchases excluded. Go to www.vauxhall.co.uk/service-exclusions to see full Vauxhall Service Club exclusions. Not valid in conjunction with any othe

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rn Ireland). Free pre-MOT test inspection for customers in Northern Ireland only. Members are entitled to discount on labour and only genuine Vauxhall parts. r offer. Offers apply to genuine Vauxhall service, MOT and repair work on your UK registered Vauxhall at participating Retailers only. General Motors UK Limited

ern Ireland). Free pre-MOT test inspection for customers in Northern Ireland only. Members are entitled to discount on labour and only genuine Vauxhall par r offer. Offers apply to genuine Vauxhall service, MOT and repair work on your UK registered Vauxhall at participating Retailers only. General Motors UK Limit

HOME + LIFESTYLE TICKETS & INFO 01284 758000 WWW.THEAPEX.CO.UK MORRIS ON

THU 1 OCT 8pm / £14 Ashley Hutchings & The Morris On Band perform classic tracks from ‘one of the most influential folk albums of all time’; includes Morris dancing displays. ________________________________________

BOOGIE NIGHT 4

SAT 3 OCT 7.45pm / £25.50 Smooth Soul, Motown & uptown Funk from original Drifters member Roy G Hemmings & his 13-piece cast. ________________________________________

SUNDAY BRUNCH

SUN 4 OCT & SUN 1 NOV 11am-2pm / Free Children enjoy fun activities while you relax with live acoustic entertainment. There will also be a delicious food menu available. It’s what weekends were made for! ________________________________________

LEO SAYER

SUN 4 OCT 7.30pm SOLD OUT! ________________________________________

BRODSKY QUARTET

MON 5 OCT 7.30pm / £18, £15, £5 U25s Works from Borodin, Beethoven & Shostakovich. ‘The Brodskys’ achingly beautiful performance reached deep into the heart…’ – THE GUARDIAN ________________________________________

THE IRISH HOUSE PARTY SAT 10 OCT 7.30pm / £20.50 (£19 conc)

FAT CAT COMEDY CLUB

HAYSEED DIXIE

RAY QUINN

JEREMY HARDY

SUN 11 OCT & 8 NOV 8pm / £12 See www.fatcatcomedyclub.com for line-up. ________________________________________ TUE 13 OCT 7.30pm / £19.50 (£17.50 conc) Star of X Factor & Dancing on Ice, Ray’s jazzy, soul funk sound focuses on his incredible vocal talents. ________________________________________

THE SEARCHERS

WED 14 OCT 7.30pm / £22 Sweets For My Sweet; Needles and Pins; Sugar and Spice & many more. ________________________________________

DUKE SPECIAL

THU 15 OCT 8pm / £15 With a sound that is self-confessed ‘hobo-chic’. Duke Special is musically ambitious & bracingly eccentric, with inimitable style and lush musicality. ________________________________________

STEVE EARLE & THE DUKES SAT 17 OCT 7.30pm / £29.50 adv

TUE 20 OCT 8pm / £17.50 Hilarious hillbilly deliverances of rock classics. ________________________________________ WED 21 OCT 8pm / £14 (£5 unwaged) ‘In an ideal world, Jeremy Hardy would be extremely famous, but an ideal world would leave him without most of his best material’ – THE GUARDIAN ________________________________________

KING KING

THU 22 OCT 7.30pm / £16 adv (£18 door) Winners of British Blues Awards for Best Band (2012, 2013, 2014), plus Album of the Year, Male Vocal of the Year, Bass Player of the Year and Drummer of the Year in 2014! ________________________________________

THE REAL THING

FRI 23 OCT 8pm / £21 Includes all their million selling hits; You to Me Are Everything, Can’t Get By Without You & Can You Feel the Force? ________________________________________

HANSEL & GRETEL

MON 26 OCT 2pm / £12 (£10 conc) £40 family

HALF TERM FUN!

American country & folk singersongwriter and activist. ________________________________________

AN EVENING WITH MICHAEL PORTILLO

SUN 18 OCT 7pm SOLD OUT! ________________________________________

FAUSTUS

Fun-filled musical entertainment, with All Ireland Champion musicians &2015 dancers.

50 | AUGUST

MON 19 OCT 8pm / £14 Saul Rose (Waterson:Carthy, Whapweazel, War Horse), Benji Kirkpatrick (Seth Lakeman Band, Bellowhead) & Paul Sartin (Bellowhead, Belshazzar’s Feast).

Fun-filled feast of magic, comedy & dragons for ages 3+. Warning – may contain witches & maybe a custard pie or two!

HUBBUB

TUE 27 OCT 10am & 11.30am / £7.50 adult (£5.50 child) A magical, musical HALF adventure for ages 4+, TERM with live music by Aurora FUN! Orchestra. ________________________________________

TOM ROBINSON

TUE 27 OCT 7.30pm / £20

HUGH CORNWELL

SUN 1 NOV 8pm / £20 adv (£22 door) Having enjoyed massive success as guitarist, singer and main songwriter in The Stranglers, Hugh’s songwriting talents come to the fore in his solo shows. ________________________________________

ANDY HAMILTON

MON 2 NOV 8pm SOLD OUT! ________________________________________

GOODMAN–MILLER TRIBUTE ORCHESTRA

TUE 3 NOV 7.30pm / £20 (£5 U25s) A night of great swing numbers led

by Pete Long. In The Mood, T’Aint What You Do, Little Brown Jug & many more. ________________________________________ Tom currently presents three shows a week on BBC 6 Music and has recently returned to the recording studio. ________________________________________

EDDI READER

WED 4 NOV 7.30pm / £22.50

SETH LAKEMAN

WED 28 OCT 8pm / £20, £18 Steering English folk into the mainstream with high-energy performances & best-selling albums. ________________________________________

UNFORGETTABLE THE HITS OF THE 50s & 60s

THU 29 OCT 7.30pm / £20 (£19 conc) Michael Williams (The Drifters) & cast perform songs from icons such as Franki Valli, Elvis Presley, The Supremes, The Beatles & many more. ________________________________________

RALPH MCTELL

FRI 30 OCT 8pm / £22 Ralph’s beautifully crafted narrative songs include the Ivor Novello award winning Streets Of London. ________________________________________

AUTUMN CONCERT FOR EACH

SAT 31 OCT 7.30pm / £12 (£8 conc) Bury St Edmunds Concert Band, Wattisham Military Wives choir & Elmswell Primary School choir.

HOME + LIFESTYLE

CARA DILLON

WED 11 NOV 7.30pm / £20 (£18 conc) Captivating performer of traditional songs & original compositions. ________________________________________

GRAHAM KENDRICK

THU 12 NOV 7.30pm SOLD OUT! ________________________________________

ONE NIGHT OF ELVIS

FRI 13 NOV 7.30pm / £21.50 Lee Memphis King is Europe’s most successful Elvis Presley tribute artist. ________________________________________

SÖNDÖRGÖ

SUN 15 NOV 7.30pm / £12.50 (£5 U25s) Söndörgö (say: shoen-doer-goe) bring vigorous virtuosity to fresh interpretations of Hungarian folk music, with delicate patterns of intertwining strings & dazzling displays of fingerwork. ________________________________________

BELLOWHEAD

MON 16 NOV 8pm SOLD OUT! ________________________________________

JOSH WIDDICOMBE The ex-Fairground Attraction singer brings joyous life to all forms of song. ________________________________________

JONATHAN DIMBLEBY

TUE 17 NOV 8pm SOLD OUT! ________________________________________

MILES HUNT & ERICA NOCKALLS

WED 18 NOV 7.30pm / £15

THU 5 NOV 7.30pm / £18 (£16 conc) In this illustrated talk, Jonathan tells the epic story of The Battle of the Atlantic. ________________________________________

FESTIVAL OF REMEMBRANCE

FRI 6 NOV 7.30pm / £10 Entertainment & reflection in aid of The Royal British Legion Poppy Appeal. ________________________________________

LEROY JONES

MON 9 NOV 7.30pm / £21.50 Legendary New Orleans trumpeter Leroy Jones, with Ian Shaw (‘Our finest jazz singer’ – Time Out) & Joe Stilgoe (‘truly remarkable’ – Sir Michael Parkinson).

Acoustic show with The Wonder Stuff singer & songwriter, Miles Hunt, and Erica Nockalls; includes tracks from their own albums in addition to Wonder Stuff material and the occasional cover version, all interspersed with Miles’ trademark inter-song banter.

PRE-SHOW DINING AVAILABLE FROM JUST £5.50!

Call 01284 758110 (lines open MON-SAT 10am-4.30pm) to make your reservation.

Alternatively reserve at www.theapex.co.uk/foodanddrink

AUGUST 2015 | 51

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Autumn Fashion

52 | 52

OCTOBER 2015

HOME + LIFESTYLE

Open Stitch Fringed Navy Cardigan £25 from Very Tan studded belt £4.99 from New Look Sheer red and black floral shirt £39 from Miss Selfridge Rust Crochet Fringed Scarf £14 from BHS Indigo Denim Jeans £25 from Marks & Spencer Leather Tan Croc Satchel £40 from Tu at Sainsbury’s Fringed Ankle Boots £60 from Next OCTOBER 2015 | 53

HOME + LIFESTYLE

Swimming Fool

BY ANDREW SOUTHWOOD

S

ome of you may recall that I have previously revealed swimming is not my strong point. It sits somewhere between Dressage and Ballet in my relatively small list of sports I can’t really do.

I have been told more than once that working outside of your comfort zone and facing your weaknesses full on is good for the soul… or something. With this in mind, and taking account of the proven fact that horses and I have a mutual dislike of each other, and tutus just don’t suit me, swimming chose its self as my challenge.

My ancient goggles looked shocked to be taken out of the drawer, and I may have disturbed a family of moths as I dug out my swim shorts. However, enough of the excuses, I was all set.

So, I confidently entered the (freezing) pool, barely flinching as my lower body

54 | OCTOBER 2015

dropped in. Feeling rather pleased with myself for getting that far, I attempted to adjust my un-adjustable c1986 goggles with zero elasticity. Still, I sort of looked the part, which is half the battle. In my mind I had already decided: 30 minutes swimming was my goal. Should be easy enough? Right?

The first length went ok. Surprisingly I kind of remembered what to do, and stood up to satisfyingly take in my 25m achievement. The next few lengths got progressively harder, mainly due to the amount of chlorinated pool water sloshing about in my lungs. It was apparent my breathing, a fairly fundamental part of any activity, definitely needed some work.

As I splashed up and down the pool as best I could, acutely aware the life guards were on edge, I couldn’t help but smile.

There I was, a fit ‘young’ man, capable of running, cycling, playing football for hours on end. Yet, a couple of rotund ladies in their 70’s glided past me like I was treading water (which to be fair I may have been). They were chatting away and did not appear to be exerting any effort at all. They must have done 40 or 50 nonstop lengths in the time I was in the pool. Conversely, I stopped after each and every length, stood up, tweaked my hopeless goggles, discreetly coughed up a litre of fluid and regained my composure before setting myself up to attack the next long 25m ahead of me.

I’d like to say I am confident I will master this dark art, but I fear it will probably just torment and frustrate me. That said, I will continue to battle away. After all, if I don’t improve now, what am I going to do to put those youngsters in their place when I’m in my 70’s?

HOME + LIFESTYLE

BS

15 %

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Before

After

SPECIAL OFFER

OCTOBER 2015 | 55

HOME + LIFESTYLE

Do you have any nearly new or unused items that are of no use to you, other than creating unnecessary clutter? Why not try to recycle them and gather a few extra pounds in the process?

Please include: Brief description of the item, the price and your telephone number.

List items FOR SALE free of charge to Moreton Hall and Southgate Residents, email: studio@burystedmundsdirectories.co.uk

OCTOBER GOODMANS DIGI BOX (BLACK) very little use - £40 Tel. 01284 767025 ”BARRACUDA” GENTS RACING BIKE Blue, Shimano 14 speed, clip on mudguards, cyclometer, lights, clip pedals. Frame med/large, 700 x 23 wheels. £85.

Tel. 01284 723302 GIRLS BICYCLE suit 5 to 7 year old, kept at grandparents so no longer needed, vgc: £20 ono. Tel: 01284 706886

GENUINE BMW 3 SERIES SET OF 4 WHEELS WITH TYRES vgc. Tyres are Michelin 205 x 55 R16 have lots of tread still on them (not run flat tyres). The wheels have been well looked after excellent condition, not been kerbed or marked/dented. £275 Tel: 01284 705521.

DKNY 2PIECE MEN’S SUIT: medium grey striped 100% wool. Size 40 regular, 33 waist. Brand new with original maker’s labels. £75 or near offer. Tel. 01284 753474.

DARK BROWN REAL LEATHER 3 PIECE SUITE 2 armchairs & 3 seater sofa, all in good condition, very comfortable £200 ono (Buyer Collects). Tel. 01284 700113.

Please note that the publisher can take no responsibility for the claims made by sellers regarding the goods for sale, nor are they liable for any claim with regards to the item or any payment transactions between buyer and seller.

56 | OCTOBER 2015

HOME + LIFESTYLE

yo 20 ur % fir O st F gr F oo m

QU OT E: Bu ry Di King Clips Pet Services, rec to is a friendly, caring, professional rie sO CT dog grooming service based in OB ER Norton, Bury St Edmunds 15

Services include: Health check

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Pre-groom

Bathing

Ear Cleaning

Removal of Knots and Dead Hair

Drying

Ear Plucking

Hand Stripping

Nail Clipping

Prices vary depending on condition and length of coat, style, size and temperament of dog.

Prices starting from £14.00.

Other services include guinea pig, rabbit and ferret bathing and nail clipping.

Prices from as little as £3.00.

Please phone for more info: 01359 760117 or 07825 448122 Email: info@kingclips.co.uk Web: www.kingclips.co.uk

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www.abbeygatewindows.co.uk OCTOBER 2015 | 57

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58 | OCTOBER 2015

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OCTOBER 2015 | 59

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BRANDING LOGO DESIGN STATIONERY BROCHURES ADVERTISING MAGAZINES NEWSLETTERSWEBDESIGNSOCIALMEDIA EMAIL MARKETING AND MUCH MORE...

For cost effective design & marketing. We’re right on your doorstep.

www.pitgroup.co.uk tel 01284 765092

UNIT 11, BARTON ROAD RETAIL PARK, BURY ST EDMUNDS, IP33 7BE

60 | OCTOBER 2015

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Ladz secure darting double

Benjamin Francis

Moreton Hall Ladz Academy Darts team, captained by year 13 student Benjamin Francis, have secured a league and cup double this season in winning the Summer Sixes Charity Darts League. Ahead of the new winter league season, the affiliated teams of Moreton Hall Ladz will merge into one super team (which includes 13 ex-King Edwards’s students) with new players always welcome.

NEW & FUN!!

Providing Science Outreach to schools and groups • Forensic Science and Crime Solving events • Digital Forensic Course, Physics and Chemistry Roadshow • COMING SOON our Pop-up tent Planetarium with light shows.

HOLIDAY WORKSHOPS AVAILABLE in October Half Term: Monday 26th - Friday 30th October (Daily Workshops) Suitable for ages 6–9 yrs and 10–14yrs Times of 10.30am–12.30pm and/or 2pm–4pm Taking place at West Suffolk College, Out Risbygate, Bury St. Edmunds

BOOK NOW!!

email: kineticscience@gmail.com Telephone: 01284 725911 www.kineticadventure.co.uk

OCTOBER 2015 | 61

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garden confidential

BY PAUL CLARKE

PAULS PLANT OF THE MONTH Hypericum Hidcote produces good sized yellow flowers from around July to August and often a second flush of flowers through to October. It is evergreen in most winters and grows to a maximum height of 1.5m / 5ft and a slightly larger spread.

Established plants require no attention other than an annual prune which I normally do with a hedge trimmer. Flowers best in full sun, but will tolerate partial shade. Very colourful and can be grown as a hardy hedge.

62 | OCTOBER 2015

Hypericum What to do in your garden in October Autumn has arrived and we can expect the first frosts this month and of course British Summer time ends on the 25th of October when the clocks go back and the shorter days really do begin. As ever there is plenty to do in the garden as the trees change colour and the leaves start to fall. Forget the gym and get yourself a good workout by raking and sweeping fallen leaves. Even on the coolest of days this will work up a sweat . Leafs are great for composting and if you don’t have a compost bin put them in a bin bag with a few holes in it and next year you will have some valuable leaf mould to feed your plants.

This months poem...

“October’s the month when the smallest breeze Gives us a shower of autumn leaves, Bonfires and pumpkins leaves sailing down October is red and golden and brown”

HOME + LIFESTYLE

pauls jobs for the month Flower Garden • Plant spring bulbs. The earlier you plant bulbs the better, for the soil is still warm and getting the roots established before the weather closes in will help them fight wet and rot . Think of buying just a few varieties in large numbers. Some of the Spring bulbs to consider are daffodils, hyacinths, crocuses, snowdrops, fritillaries and lilies.

• Cut back all of the tall shrubs such as lavatera and buddleia.

• Now is the time to take hardwood cuttings from buddleia, flowering currants and forsythia • Good time to plant bare root trees • Keep deadheading dahlias • Prune climbing roses • Clear any fallen rose leaves to prevent black spot from over wintering • Clear old leaves from hostas • This is a good time to take fuchsia cuttings. Cut them around 15cm from the shoot tip then make a clean cut just below a leaf joint. Trim away the lowest leaves and

Pauls

insert several cuttings around the edge of a pot. Keep at a temperature of around 18-20c.

Vegetable & Fruit Garden • Create new strawberry beds and plant young strawberry plants raised from runners.

• In the vegetable plot you can now plant spring cabbage and overwintering onion sets.

• Harvest your final crop of beetroot and store in a cool dark location.

• Good time to divide your rhubarb crowns • Continue to harvest your apples and pears

General Maintenance

to return to the water before adding it to the compost.

• Continue to tidy your garden borders by removing dead flower stems and weeds .

• Last chance to give your hedges a trim this month before Winter

Lawn Maintenance • By the end of the month you will probably have given your lawn its final cut of the year. After this it is a good time to give the grass a good scarifying with a lawn rake to pull out dead grass and moss.

• This is a good time to apply an autumn fertiliser to improve root growth.

• Take advantage of any dry days to paint fences, sheds etc with a preservative • A nice mucky job to do if you have a pond is to remove all of the black sludge that forms at the bottom. It is worth doing to improve the oxygen in the water. Pile the rubbish on the side of the pond to allow any wildlife the chance

GARDEN SERVICES

One-off jobs or regular maintenance on a weekly or monthly basis hedge trimming | grass cutting | general weeding & tidying up

Doing the jobs you don’t have time for...

Call me for a quote on

01284 723625 or 07952 938010 Email: burygardener@talktalk.net

OCTOBER 2015 | 63

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Independent BMW & Mini Specialists All aspects of BMW and Mini servicing and repairs • Diagnostics and programming • Tyres (including run flat) and wheel balancing* • Full geometry wheel alignment* • MOT’s* • Accident repairs/Bodyworks* In addition to the specialist BMW and Mini services offered, we are happy to also provide these services* to any make of vehicle.

T: 01284 754921 Southgate Green, 3 Sicklesmere Road, Bury St Edmunds, Suffolk IP33 2BN

www.warnemotorsbury.co.uk

64 | SEPTEMBER 2015

SERVICING SERVICING

REPAIRS REPAIRS

DIAGNOSTICS DIAGNOSTICS

MOT MOT

TYRES TYRES

BODYWORK BODYWORK

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Record-breaking Hospice Girls Night Out walk

Women gather on Angel Hill at the start of the Girls Night Out walk, in aid of St Nicholas Hospice Care

Thousands of pairs of flashing bunny ears lit Angel Hill last month, for St Nicholas Hospice Care’s Girls Night Out walk.

The women-only moonlight walk on September 12 saw 1,800 women pull on their pyjamas to walk 11.2 or six miles around the town to raise an estimated £160,000.

This year’s walk, the seventh annual Girls Night Out, was a record-breaker, with more women than ever before taking part.

Jenny Baskett, Hospice Events and Challenges Fundraiser, said: “It was an absolutely awesome night.

Once again, everyone showed how much they care for the Hospice.

“Seeing so many women set off with the same purpose – to support the Hospice – made me feel very emotional and proud. Every step they took and every penny they raised makes a difference.”

More than 200 volunteers and marshals supported the walk, while emergency services and airmen from RAF Honington were also on hand to ensure women were safe. Topless men handed out water throughout the walk and a Zumba warm-up got the night started.

Jenny added: “We simply could not run Girls Night Out without phenomenal support from across the community: Not just all our amazing volunteers, but also the wonderful residents of Bury who clap and cheer the

Above: Gill Brooker, Zoe Battershall, Sally Mapston and Judi Clark Left: Shelley Hammond, Lisa Cotton and Michelle Reynolds

women as they walk round and offer drinks and snacks, or the motorists who give a supportive toot of their horn as they drive past. Thank you to each and every one of them.”

All the women had a different reason to take part and Zoe Battershall, of the Follie Dollies team, was one of many to return and walk again this year.

“I really enjoy taking part, there’s such a good atmosphere. Everyone encourages you all the way round. But we do it to support the Hospice - that’s the main reason,” she said.

Shelley Hammond, Lisa Cotton and Michelle Reynolds, from Bury St Edmunds, were walking together for the first time.

Shelley said: “The Hospice is a great cause, so I was keen to support it.”

Lisa said: “One of my friends has been really poorly this year and a friend’s husband was helped by the Hospice before he died. That’s why I decided to walk.”

OCTOBER 2015 | 65

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A flexible storage company you can trust.

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T: 01284 750019 | www.ssstorage.co.uk

66 | AUGUST 2015

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LOCAL BUILDERS Ground works Footings Over site Drainage Driveways Patios Fencing Concrete bases Guttering Decorations Digger & dumper work Call us now!

Nick Goodwin 07957 353885 01284 723396 Mervyn Pawsey

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If so, you can email images of your damaged vehicle to sales@premierbodyworks.co.uk with your requirements, or contact us and we will come and view your vehicle.

t. 01284 755558 www.premierbodyworks.co.uk

OCTOBER 2015 | 67

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The Naked Builder Ltd Carpentry & Building Services

Construction Renovation Property Maintenance Extensions & Loft Conversions Newbuilds & Design Plastering Roofing Electrical Installations Kitchens & Bathrooms Plumbing Fencing, Patios & Drives Garage Conversions and much, much more...

Call or email for a no obligation quote T: 01284 811 111 M: 07920 056888 E: info@nakedbuilder.co.uk

M.A. SMITH TILING CONTRACTORS specialist in all wall and floor tiling. ceramic, porcelain, natural stones, mosaics.

Full bathroom & Wet Room Installations

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07899 890765 or 07887 754114 68 | OCTOBER 2015

Pete Austin Electrician Fully qualified, insured and experienced electrician willing to undertake both large and small jobs – please contact me for a no obligation quotation. l Complete rewires l Partial rewires l Inspection & Testing l Electrical Condition Reports l Extra sockets & lights l Power to garages, sheds or workshops l External security lights l Showers l Fuse board upgrades l Mains linked smoke alarms

T. 01284 747284 M. 07810 358431

peteaustin.electrical@gmail.com 9 Smith Walk, Bury St Edmunds, Suffolk. IP33 2NW

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Sights ‘n’ Sounds Disco Summer’s Over! It’s time to get your dancing shoes on again.

Sights ‘n’ Sounds Disco are back in Bury with SOUL SCENE at Moreton Hall Community Centre on, Saturday 7th November 2015. 7.30pm - late.

We’ll have all your favourite 70’s & 80’s Soul and Dance tracks (with a bit of motown thrown in for good measure), many of them played on the original 12” vinyl singles PLUS a fantastic new Multicoloured Laser Show.

Tickets are just £5 with discounts for multiples of 5 & 10 available from www. soulscenesuff.co.uk or 07523922732 Soul Scene is presented by Sights ‘n’ Sounds, established in 1976, a well respected company throughout East Anglia who entered the scene at the peak of the soul and disco craze of the mid 70s. Being there at the time was a big

advantage, we know the music, including those elusive import tracks that never made the charts but were huge on the dance floor.

Come along and relive those great times, or if you’re not old enough to remember, get a whole new experience of what dance music is all about.

www.soulscenesuff.co.uk

to avo disappo id intmen t get you r advanc tickets in e as this event is expe cted to be a sell-o ut.

OCTOBER 2015 | 69

HOME + LIFESTYLE

Bury St Edmunds shows us the way to do it!

by Phil Swadling

Bury St Edmunds Bat Rescue is run on a voluntary basis by Libby Ranzetta and a small team of helpers in accordance with the Bat Conservation Trust (BCT) Bat Care Guidelines.

Bury St Edmunds Bat Rescue treats and rehabilitates injured and grounded bats from West Suffolk and beyond. The bats are returned to the area where they were found wherever possible as soon as they are able to thrive again in the wild.

I recently had the pleasure of popping down to the Bat Rescue Centre here in Bury St Edmunds and one thing that struck me is that Libby and her team including her dog Raisin (Bat Detective) are so passionate and extremely dedicated about their work.

Libby set up the Bat Rescue centre over 4 years ago after a very stressful period in her life and she went on to explain that she has always been fascinated by what some may think are mysterious creatures of the night.

During the centre’s busy spell they can have up to 100 bats at any time which they did this summer, most of which were pups, sadly most of them didn’t make it mainly due to the fact that the nearest substitute for a bat mum’s milk is milk from a goat who has very recently given birth, so if anyone is reading this and has a goat and breeds from her please get in touch as the milk can be frozen and used when needed. Also the centre is in constant need of blankets and old towels so please spare a thought when you replace your old linen! Please give Libby a call on 07974 267345.

70 | OCTOBER 2015

As well as abandoned young bats, Libby sees a lot of dehydrated and hungry bats. She puts this down to bad summers having a knock on effect on the quantity of insects, the stable diet of a bat. Also she cares for bats which have been injured by “talking with cats”. Part of the centre’s role is to treat these injuries and nurse the small mammals back to health. The centre has its very own exercise tent where they can be observed drinking water, eating and also where their stamina can be monitored. One of the most important tests is to check the bats are able to take off from the ground.

Once all these actions have been practised and honed to perfection the bats are then released back into the wild at the same location as they were found.

HOME + LIFESTYLE

WOMEN’S GUILD OF FRIENDS

So what can you do to help Suffolk’s bat population?

1) Keep an area of your garden wild; even plant some wild flowers which will encourage insects to visit.

2) Provide a bowl of water for the bats to drink from. Some of you may do this already for the birds, especially in hot weather.

3) Cat owners can help by keeping their cats indoors at dawn and dusk.

What should you do if you find a bat?

Using gloves or a soft cloth, gently pick up the bat and put it in a shoebox or small container that has air holes. In the box put a dry, scrunched up cloth for the bat to crawl into. Also provide a shallow dish of water for the bat to drink from, a plastic milk bottle top is ideal.

Put the box in a warm, quiet place and call BSE Bat Rescue if you are in West Suffolk on 07974 267345 otherwise please call the Bat Conservation Trust Helpline on 0345 1300 228.

Libby would love to hear from schools, groups or organisations who would be interested in her bringing some bats and giving a talk about them. Please give her a call!

We meet at the Odd Fellows Hall Whiting Street Bury St Edmunds on the 4th Monday in the month.

We have speakers, outings, raffles, auctions and a nice cup of tea with biscuits!

Contact Pat Hufton on

01284 768859

MARTYN WEBB PLUMBING SERVICES Fully Qualified & Insured Plumber Over 30 Years Experience No Call Out Fee No Job Too Small Reliable and Friendly Service

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Telephone: 01284 852554 Mobile: 07864 712055 Email: webbtm88@hotmail.com

SEPTEMBER OCTOBER 2015 | 71

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Welcome in 2016

he Worshipful the Mayor of St Edmundsbury Councillor Patrick Chung Invites you to join him for his

Welcome in 2016

ew Year’s Eve Charity Ball The Worshipful the Mayor of St Edmundsbury Councillor Patrick Chung on Invites you to join him for his

hursdayNew 31stYear’s December 2015 Eve Charity Ball on Ashlar House, 23 Eastern Way st December 2015 Thursday 31 Bury St Edmunds, IP32 7AB Ashlar House, 23 Eastern Way Bury St Edmunds, IP32 7AB

Reception Bucks Fizz Reception inner 4 Course Dinner ze Draw Charity Prize Draw Midnight Glass of Bubbly Glass of Bubbly Dancing with the Turntable Band th the Turntable Band

ception nner k Tie

7.00 pm Reception 8.00 pm Dinner Dress: Black Tie Tickets £75

Proceeds to the Mayor’s Charities: The Samaritans, EACH, Women’s Refuge and The Rainbow Ward at West Suffolk Hospital Thank you to the New Year’s Eve Charity Ball sponsors:

o the Mayor’s Charities: The Samaritans, EACH, efuge and The Rainbow Ward at West Suffolk Hospital

to the New Year’s Eve Charity Ball sponsors: For more information please contact The Mayor’s Secretary Telephone: 01284 757135 Email: mayors.office@stedsbc.gov.uk

72 | OCTOBER 2015

HOME + LIFESTYLE ••WALKING • WALKING STICKS STICKS • DAILY • DAILY LIVING LIVING AIDS AIDS • ADJUSTABLE ••ADJUSTABLE BEDS BEDS STAIR • STAIR LIFTS LIFTS NEW •RISE NEW PRODUCT RANGES RANGES • • MOBILITY MOBILITY SCOOTERS SCOOTERS •• WHEELCHAIRS WHEELCHAIRS • ROLLATORS ROLLATORS •• • BATH BATH LIFTS LIFTS ••• RISE &PRODUCT & RECLINE RECLINE CHAIRS CHAIRS • •• MOBILITY •WALKING MOBILITY SCOOTERS SCOOTERS •LIVING WHEELCHAIRS • WHEELCHAIRS •ADJUSTABLE ROLLATORS • ROLLATORS ••BATH BATH LIFTS LIFTS ••NEW RISE •• RISE & RECLINE &PRODUCT RECLINE CHAIRS CHAIRS ••WALKING • WALKING STICKS STICKS STICKS ••DAILY • DAILY DAILY LIVING LIVING AIDS AIDS AIDS ••ADJUSTABLE • ADJUSTABLE BEDS BEDS BEDS •STAIR • STAIR STAIR LIFTS LIFTS LIFTS NEW NEW PRODUCT PRODUCT RANGES RANGES RANGES ••• ••

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Date: Date: 2nd April 2nd 2013 April 2013

NOW NOW OPEN OPEN at:at: Unit Unit 2, 2, Barton Barton Road Road Retail Retail Park, Park, Bury Bury St St Edmunds, Edmunds, Suffolk SuffolkIP32 IP32 7BE 7BE SHOP SHOP OPENING OPENING TIMES: TIMES: telephone: telephone: 01284 01284 700 700 768 768 www.tmsmobility.co.uk www.tmsmobility.co.uk NOW NOW NOW OPEN OPEN OPEN at: at: at: Unit Unit Unit 2, 2,Barton 2, Barton Barton Road Road Road Retail Retail Retail Park, Park, Park, Bury Bury Bury St StSt Edmunds, Edmunds, Edmunds, Suffolk Suffolk Suffolk IP32 IP32 IP32 7BE 7BE 7BE SHOP SHOP OPENING OPENING TIMES: TIMES: Monday Monday – –Friday Friday 9am-5pm 9am-5pm Saturday Saturday 9am-3pm 9am-3pm Sunday Sunday by byappointment appointment only only Date:2nd 2nd April 2013 Date: Date: April 2nd 2013 April 2013

Monday Monday – Friday – Friday 9am-5pm 9am-5pm Saturday Saturday 9am-3pm 9am-3pm Sunday Sunday byby appointment appointment only only telephone: telephone: telephone: 01284 01284 01284 700 700 700 768 768 768 www.tmsmobility.co.uk www.tmsmobility.co.uk www.tmsmobility.co.uk OCTOBER 2015 | 73

www.1stopaccountancy.com 01284 725361

74 | FEBRUARY 2015

HOME + LIFESTYLE

Hi guys!

hope you all are having a good week and reading my page makes it even better!

molly xx

Happy Girl Down The Dump

It’s lovely to see so many children making the most of the light evenings by playing out after school! It’s especially lovely that the council have revamped ‘The Dump’ on the Nowton Estate. In my life I’ve never seen so many people at that playground all at once. There are fun things to play on for lots of different ages. I also like seeing that they have made a path for buggies and bikes so that they don’t have to go down the steep slope. Most nights me and my friends happily come down on our bikes! Well done and thank you to Sarah Stamp and Patrick Chung and anyone else who was involved.

My most recent ‘Happy’ purchase was this beautiful necklace from Claire’s in town. Initially it looks like an owl necklace but when you push the ears in, the wings spread out and it turns into a miniature clock. So not only does it look good but it is also useful for telling what time it is. What’s not to like!

Make your own Lip Balms

It’s getting to that time of year again where the wind is blowing in your face and your lips are getting very dry. I was browsing on YouTube and came across a ‘Make your own lip balm’ tutorial, so I thought I would give it a go! I was pleased with the results so thought I would share it with you guys. What you need is a small pot, Vaseline/Petroleum Jelly, peppermint extract, vanilla or even cinnamon, a glass jug and a metal spoon. First you get 2 spoonfuls of Vaseline and put it in the glass jug then add 1 spoon of scent to the jug.

After that place it in the microwave until it is melted. Once it is, stir it well then pour your mixture into the pot and leave it to set for about half an hour. I started adding food colouring but it didn’t really mix in that well. Have fun if you try it!

AUGUST 2015 | 75

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MORTGAGES | PROTECTION | GENERAL INSURANCE

• Looking for a new Mortgage?

• Mortgage deal coming to an end?

• Looking to maximize your investment with the right buy to let mortgage?

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contact@philtherhythm.co.uk www.philtherhythm.co.uk 76 | OCTOBER 2015

You home/ property may be repossessed if you do not keep up repayments on your mortgage.

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The Moreton Hall Directory is produced and published by The PIT Group.

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SEPTEMBER 2015 | 77

HOME + LIFESTYLE

Halloween on a budget...

Halloween is upon us and it’s time to prep for a night of trickor-treating, but how do you get the most out of your thrills and chills without scaring away savings?

When it comes to Halloween, the biggest items you can save on are costumes and treats. For costumes, stick with the classics. Pirates, princesses and vampires never go out of style, and the outfits can be passed down to younger siblings.

To save even more, try to purchase items you can reuse again. Capes, fairy wings and tiaras are staples that can last for years.

Plus, they can be used in many different ways -- you just have to get creative.

Now on to the treats.

Halloween is all about the sweets and chocolate for the kiddies, but you don’t want to break the bank trying to provide for your trick-or-treaters. In this case, bargain shops are not going to give you a deal.

While a £1 bag of Snickers may sound like a cheap option, you’re better off at discount retailers like home bargains and Pound Shop, which offer bigger bags with larger quantities. In the end, you’re saving more per piece.

So, before the ghosts and goblins come out, use these scary good money-saving tips to have a happy and budget-friendly Halloween. And remember, try to avoid homes that have don’t have pumpkins lit in their windows or porches, as this usually means they don’t celebrate Halloween and probably won’t want groups of scary monsters knocking on their doors all night long. Respect the elderly too who may fell intimidated by the older ones dressed up. Halloween isn’t for everyone!

78 | OCTOBER 2015

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PLAY EAT & DRINK Bury Golf Range l Watching Live Sporting events l A Meal All Day Every Day l Drinks Promotions l Playing Snooker l Pool & Darts SOCIAL l Live Music MEMBERSHIP l Poker & Machines with this coupon l Function Suite MHD 2013

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OCTOBER MAY 2015 | 79

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OpenEVENTS The students, staff and governors warmly invite pupils and parents to their school open events this term.

CU

HC

W

B

County Upper

Open Evening Thursday 8th October - 6 pm - 9 pm Open Morning Tuesday 20th October - 9.30 am - 11 am

Horringer Court

Open Taster Session & School Tours Saturday 17th October for Years 3 & 4 9.30 am - 2.15 pm Open Day and Evening - Tuesday 17th November 9.30 am - 11. 30 am, 6 pm - 8 pm

Westley

Open Taster Session - Saturday 3rd October for Years 3 & 4 10am - 2 pm Open Day and Evening - Tuesday 24th November 10 am - 1.00 pm and 2 pm - 3.00 pm, 7 pm - 8 pm Headteacher’s talk 8.00 pm - 8.20 pm

Barrow

Open Morning Thursday 26th November - 9 am - 12 noon

T

Tollgate

Open Morning - Nursery/Reception Saturday 17th October - 10 am - 12.00 pm Open Day Thursday 12th November - 9.30 am - 3.30 pm

Visit www.burytrust.org to nd out why parents are choosing all-through education for their children.

80 | OCTOBER 2015

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WINDOW & DOOR REPAIRS Broken door or window locks & handles Mouldy/misty poly roof sheets l Broken/misty glass units l Yellow/cracked door panels l Letter boxes or cat flaps l Security chains/Spyholes/Knockers l Hinges for doors & windows l Locksmith/Barrel Locks changed

NO JOB TOO LA OR TORGE SMALLO

l l

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Windows and Doors to Energy rated glass units, reducing condensation?

FOR ALL YOUR WINDOWS, DOORS AND CONSERVATORY REPAIRS IN SUFFOLK

CALL 01284 615653 or 07769 704971 Email: alex@window-repaircentre.co.uk www.window-repaircentre.co.uk

Thinking of buying new windows, doors or a conservatory?

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WINDOWS DOORS CONSERVATORY ADVISORY CENTRE

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01284 615653 or 07769 704971 OCTOBER 2015 | 81

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Southgate Church WE ARE YOU LOCAL CHURCH BASED IN SOUTHGATE CENTRE SERVING OUR WHOLE COMMUNITY. DO COME AND JOIN US ONE SUNDAY OF FOR ONE OF OUR MANY MID-WEEK ACTIVITIES FOR ALL AGES. CHILDREN ARE PARTICULARLY WELCOME TO OUR SUNDAY CLUB WHICH MEETS BETWEEN 1030 AND 1145. give thanks to God for the food they have by holding a Harvest Festival.

I don’t know about you but I’m loving Wednesday evenings at the moment, mainly due to the incredibly addictive Great British Bake Off. It is the ultimate baking battle where passionate amateur baking fans compete to be crowned the UK’s Best Amateur Baker. The series follows the trials and tribulations of the competitors, young and old, from every background and every corner of Britain, as they attempt to prove their baking prowess.

Their wonderful and sometimes not so wonderful culinary efforts never cease to amaze me as they let their imaginations run wild. There are some breathtaking moments, some amazing highs, embarrassing lows and even a few soggy bottoms.

For me, Bake Off is not only great entertainment but it also illustrates just how incredibly fortunate we are to have the most delicious food available to us.

At this time of year churches and schools

It is a time for communities to get together and be grateful for every plateful! And, indeed, in the Western world, our plates are usually full, even unnecessarily so at times. However, more and more in the UK, food banks are being used by people who are going through difficult times. These food banks remind us that even in our country there can be hunger and need.

SER So this Harvest time whyOUR not goOCTOBER along to your church’s Harvest Festival?

Let’s Holy let Communion 4th 8.30am gratitude and generosity go hand in hand 10.30am Harvest All Age Wo as we recognise both how much GodHealing has Communio 6.30pm given us and also look for11th opportunities 10.30am Free Morning Wors to share what we have with others.

6.00pm BCY service at Chr

Alison Burgess, Family and 18thCommunity 10.30am Gift Day with Holy C Worker, Southgate Church 6.30pm Prayer Evening 25th

10.30am Morning Worship

6.30pm A Time of Refreshin

Southgate Church’s Harvest Festival is on Sunday 4th October at 10.30am in Southgate Community Centre.

Everybody is welcome.

For further details please contact Jackie Tooley o 82 | OCTOBER 2015

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whats on in OCTOBER SUNDAY 4th OCTOBER 10.30am HARVEST SERVICE Come along to Southgate Church’s ‘Little Morning of Big Treats’ for all children aged 5 and over. It’s on Saturday 31st October 10am-12pm and costs just £1 per child. It will be a fun filled morning packed with lots of opportunities to make some special treats to take home and share with your friends and family. To book a place call the Church Office on 01284 703705 The Vicar at the Harvest Festival had

RVICESarranged all the vegetables in front

of the altar. He asked the children if they could name them. The replies were potatoes, cabbage, carrots, on broccoli, and swede. So he asked if ship they could use one word to cover rist Church them all. A little boy held his hand up Communion and replied “Gravy”.

orship

ng

DISCOVERY GROUP

One Sunday evening each month we run Discovery Group, for anyone who would like to ask questions about the Christian faith in a relaxed and informal atmosphere. Please contact Jackie Tooley for more details and October’s meeting date.

01284 70375 office@southgatechurch.org.uk

Your donations of tinned and dried food will be shared between Bury Food Bank and Cathedral View

6.30pm Breaking of Bread Service SUNDAY 11th, 18th & 25th OCTOBER 10.30AM Morning Worship Services & Sunday Club Holy Communion Service, every Thursday morning, 9.15 to 9.45am in the Church Centre.

CoffeeStop 10am to 12noon every Monday Morning.

MONDAY 28th OCTOBER 10am to 1pm, MacMillan Coffee Morning We have mid-week groups for children of all ages. Please contact the church for more details.

on 01284 703705, office@southgatechurch.org.uk OCTOBER 2015 | 83

What’s on

WHAT’S ON

IN OCTOBER

FIDDLER ON THE ROOF

Tuesday 13th - Saturday 17th October 2015 This timeless musical has delighted audiences for many years with popular songs like Matchmaker and If I Were A Rich Man. Set in the Pale of Settlement of Imperial Russia in 1905.

When Tevye’s eldest daughter, Tzeitel, begs him to let her marry a poor tailor rather than the middle-aged butcher that he has already chosen for her, Tevye must choose between his own daughter’s happiness and those beloved traditions that keep the outside world at bay.

This amateur production is presented by arrangement with Josef Weinberger Ltd in behalf of Music Theatre International of New York.

10% discount off price for OAPs and students. £1 off a group of 8 or more. Book online.

IT’S A WONDERFUL LIFE Wednesday 21st October 2015 In a new production that premiered to excellent reviews in London last year, the magical story of Frank Capra’s iconic film is retold as a radio play, complete with sound effects created live on stage.

This loving tribute to the golden era of the wireless is a fresh take on a heartwarming and timely classic.

Book Online *Times and dates correct at time of going to press. Please check with organiser for full details/availability.

84 | OCTOBER 2015

WHAT’S ON

Bury

ConcertSeries

Anna-Clare Monk soprano

Lauren Scott harp

7.30pm Monday 19th October 2015 Unitarian Meeting House, Churchgate Street IP33 1RH

“If Music be the Food of Love” Anna-Clare Monk and Lauren Scott present a feast of timeless music celebrating love through the ages from glorious Handel and Dowland, sublime Debussy and Dvorak to classic British and American songs from the early 20th century.

Tickets £15 (Students £5)

73rd Season

2015/2016

Box Office • Theatre Royal • 01284 769505 • www.theatreroyal.org Tickets also on the door as available Season’s membership £50 Membership contact • Sue Tanner • 01359 230457 • sue@tanner69.plus.com www.buryconcertclub.co.uk

Bury St Edmunds Concert Club - Registered Charity 1050483

OCTOBER 2015 | 85

r e b o t c O WHAT’S ON

CINEMA LISTINGS

SPECTRE

12A

Director Sam Mendes

Starring Daniel Craig, Ralph Fiennes, Christoph Waltz, Lea Seydoux, Monica Bellucci, Dave Bautista, Ben Whishaw, Naomie Harris, Andrew Scott

In the latest James Bond adventure, a cryptic message from 007’s past sends him on a trail to uncover a sinister organisation. While M battles political forces to keep the secret service alive, Bond peels back the layers of deceit to reveal the terrible truth behind SPECTRE... The team behind the record-breaking ‘Skyfall’ return for the 24th spectacular Bond extravaganza. The universally acclaimed ‘Skyfall’ took more than $1 billion worldwide and became the UK’s highest grossing film of all time. Now Daniel Craig is back for his fourth outing as the legendary 007. ‘Skyfall’ director Sam Mendes and writer John Logan are also onboard for what promises to be another brilliant and action-packed blockbuster.

EVEREST Director Baltasar Kormákur

Starring Keira Knightley, Robin Wright,

First published in 1997, Jon Krakauer’s gripping book Into Thin Air detaile scale the peak of Mount Everest. Now Krakauer’s bestseller is brought to Clarke, Josh Brolin, John Hawkes, Sam Worthington and Southpaw’s Jake the fearsome, unpredictable mountain. With their mettle tested by one of the climbers are pushed to their physical and emotional limits. Directed b similarly focused on the limits of survival, the story is adapted by Oscar w Beaufoy. Screening in both 2D and immersive IMAX 3D, this powerful dra Keira Knightley, Emily Watson and Robin Wright also star.

86 | OCTOBER 2015

WHAT’S ON

THE MARTIAN Director Ridley Scott

12A

Starring Chiwetel Ejiofor, Jessica Chastain, Kate Mara, Kristen Wiig, Jeff Daniels, Matt Damon, Sean Bean, Sebastian Stan, Michael Pena Matt Damon stars in Ridley Scott’s epic sci-fi about a lone astronaut fighting for survival on Mars.

A manned mission to Mars goes disastrously wrong when a fierce storm leaves astronaut Mark Watney (Matt Damon) missing, presumed dead. However, he has in fact survived – and when he wakes, he discovers that he is now stranded, alone, on the Red Planet. With only enough resources to last 30 days, Mark manages to get a message to Earth – and millions of miles away, both NASA and his own team decide to stage separate yet equally daring rescue mission to bring back the ‘Martian’. Celebrated director Ridley Scott returns to the realm of sci-fi for the first time since his hit 2012 Alien prequel Prometheus with this gripping story of intergalactic survival. Oscar winning Matt Damon heads the outstanding cast, which includes Jessica Chastain, Chiwetel Ejiofor, Kristen Wiig, Jeff Daniels, Michael Pena, Kate Mara and Sean Bean.

Jake Gyllenhaal

ed the doomed attempt by two separate groups to the screen with an all-star cast consisting of Jason e Gyllenhaal, all playing the men dedicated to scaling f the fiercest snowstorms ever known to mankind,

by Baltasar Kormakur, whose 2012 film The Deep winning Slumdog Millionaire screenwriter Simon ama promises to sweep viewers into the unknown.

MISS YOU ALREADY Director Catherine Hardwicke

12A

Starring Drew Barrymore, Toni Collette, Dominic Cooper, Paddy Considine Toni Collette and Drew Barrymore star in a moving story of lifelong female friendship.

Milly (Toni Collette) and Jess (Drew Barrymore) have been BFFs since childhood. Today, successful career woman Milly is happily married to hunky Kit (Dominic Cooper) and the couple have two delightful children.

Bohemian Jess, meanwhile, works in a community garden and lives on a houseboat with her boyfriend Jago (Paddy Considine). She makes a great auntie to Milly’s kids, though she yearns to have children of her own. A bombshell strikes when Milly is diagnosed with breast cancer, throwing both women’s lives into turmoil.

Scripted with great empathy by Morwenna Banks, this truthful, deeply touching and sweetly funny comedy-drama celebrates the unshakeable bond of friendship as it endures the twists and turns of modern life. Toni Collette and Drew Barrymore are perfectly cast in the lead roles, while Twilight director Catherine Hardwicke makes terrific use of her London locations.

OCTOBER 2015 | 87

WHAT’S ON

COLOUR SLIDE SHOW AND TALK

t Christ Church Moreton Hall, Bury St Edmund

by local photographer Bob Archer Wednesday 21st October 2015 - 7.30 till 10.00 p.m

COLOUR SLIDE SHOW AND TALK COLOUR SLIDE SHOW AND TALK

Christ Church Moreton Hall, Bury Edmunds at at Christ Church Moreton Hall, Bury St St Edmunds

Subjects to include :

local photographer Bob Archer byby local photographer Bob Archer Wednesday 21st October 2015 - 7.30 10.00 p.m.

Wednesday 21st October 2015 - 7.30 tilltill 10.00 p.m.

American bombers old and new Subjects to include Subjects include : :a Hercules Things you cantodo with bombers and new year 2015 American - American Another busy aviation bombers oldold and new Things you can with a Hercules Things you can dodo with a Hercules Mixed bag including Airliners 2015 - Another busy aviation year 2015 - Another busy aviation year Mixed bag including Airliners Mixed bag including Airliners

Entry reserve a ticket, telephone Entry £4 £4 - to- to reserve a ticket, telephone

01284 705908 07767 361789 01284 705908 or or 07767 361789

Proceeds to MacMillan Nurses and Proceeds to MacMillan Nurses and Church Moreton Hall telephone Entry £4Christ -Christ toChurch reserve a ticket, Moreton Hall Refreshments available 01284Refreshments 705908 oravailable 07767 361789

Proceeds to MacMillan Nurses and Christ Church Moreton Hall

88 | AUGUST 2015

WHAT’S ON

2 MAY 2015 | 89

WHAT’S ON

SOUTHGATE Community Your Community Centre is situated alongside Hardwick Shopping Precinct, the Macebearer pub and Hardwick Primary School. Local people are totally responsible for the Centre and own the building through the Southgate Community Partnership (SCP).

Ballroom Dancing Bury Ballroom currently run a Ballroom and Latin dance class on a Wednesday evening 8 - 8.45 pm. They will be launching a new beginners class. So if you get hooked by Strictly this year come along and give the new class a go.

It will run from Wednesday 21 October at 7pm. The classes are great fun and over time, cover all the ballroom and latin dances - so there is something for everyone.

For further information visit the website www.buryballroom.co.uk

Bingo

Next eyes down on Friday 2nd October at 7pm.

SOUTHGATE COMMUNITY PARTNERSHIP and NOWTON NEIGHBOURHOOD RESIDENTS’ ASSOCIATION

Joint Annual General meeting Thursday 22 October at 7.30 pm.

Guest Speaker: Tim Passmore Police and Crime Commissioner for Suffolk Come along and see how you can make your local community better.

Refreshments will be served.

Contact Jackie Tooley on 01284 703705 or

90 | OCTOBER 2015

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Bury Ballroom Southgate Community Centre

Š Abbott Photography

This is your centre...

r email: office@southgatecommunity.org.uk

OCTOBER 2015 | 91

Take the hassle out of moving

HOME + LIFESTYLE

Ward’s of Stanton have been moving and storing for 10 years. To celebrate, we are offering up to 50% discount on packing or up to 15% discount on combined pack and (quote BSEdirectories) moves.

• Free quotations • Fully insured • Any size removal large or small • Local or long distance • A full or part packing service • Export packing specialists • Storage at secure premises • Office relocation • Over 25 years experience

UP TO

50%

DISCOUNT on packing

15%

UP TO

DISCOUNT on combined pack & moves

T. 01359 251198 M. 07515 283927 M. 07976 353447 92 | APRIL 2015 E. info@wardsofstanton.co.uk www.wardsofstanton.co.uk

CONTACT NUMBERS

southgate health

Directory

& beauty

Stephen John Salon. . . . . . . . . . . . . . . . . . 01284 700100 PT Joe Personal Trainer. . . . . . . . . . . . . . . . 07917 714557 The Abbeyfields Clinic. . . . . . . . . . . . . . . 01284 847884 Rachels Mobile Hairdressing. . . . . . . . . . 01359 233371 Bury Osteopaths. . . . . . . . . . . . . . . . . . . . . . . 01284 769153 Self Centre . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 01284 769090 C & B Beautiful . . . . . . . . . . . . . . . . . . . . . . . . . 01284 747077 Slimming World . . . . . . . . . Alex 01284 788201 or Kelly 01842 824980 Just Hair Salon . . . . . . . . . . . . . . . . . . . . . . . . 01359 232007 Best Foot Forward Chiropodists. . . . 01284 753563 Eastgate Veterinary Group. . . . . . . . . . . 01284 753961 Saxon Dental Practice. . . . . . . . . . . . 01284 750348

dance

& fitness classes

Suffolk Age UK. . . . . . . . . . . . . . . . . . . . . . . . . 01284 757740 Jazzercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 07963 161246 LMA Acting & Dance School. . . . . . . . . . 01359 271925 Glow Exercise & Slimming Club. . . . . 01787 238233 Dancing Stars. . . . . . . . . . . . . . . . . . . . . . . . . . . 01284 767226

print

& design

Fab Creative Design. . . . . . . . . . . . . . . . . 07762 504200 PIT Group Design & Print. . . . . . . . . . . . 01284 765092

motoring

Carrs of Bury St Edmunds . . . . . . . . . . . 01284 752525 Vauxhall Drive . . . . . . . . . . . . . . . . . . . . . . . . . . 01284 777222 John Banks Honda . . . . . . . . . . . . . . . . . . . . 01284 752382 Auto Park MOT & Service Centre. . 01284 706888 Premier Bodyworks. . . . . . . . . . . . . . . . . . . . 01284 755558 A1 CARS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 01284 766777 Cleaver Chauffeur Services . . . . . . . . . . 07878 500117 Results Driving School. . . . . . . . . . . . . . . . 07864 165227

garden

& landscape

Bluestone Paving. . . . . . . . . . . . . . . . . . . . . . 01284 716405 Archley Driveways & Landscape Solutions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 01284 724486 Stuart Langston Arboricultural Specialist . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 01359 760107 Paul’s Garden Services. . . . . . . . . . . . . . . . 01284 723625

building

& maintenance

Frames Conservatories Direct. . . . . 01284 700456 Bone Dry Carpet Cleaning . . . . . . . . . . 01787 223857 MAS Building & Maintenance. . . . . . . 07595 426757 Windows, Doors & Conservatory Advisory Centre. . . . . . . . . . . . . . . . . . . . . . . . 01284 615653 Window & Door Repair Centre. . . . . . 01284 615653 The Naked Builder Carpentry & Building . . . . 01284 811111 Higham Forge & Fabrications . . . . . . . 01284 810810 Colours Painting & Decorating. . . . . . . 01284 615318 Rejuvenate Property Services. . . . . . . 01284 850337 Local Builders. . . . . . . . . . . . . . . . . . . . . . . . . . . 01284 723396

NJT Plumbing & Heating . . . . . . . . . . . . . 01284 723389 Blue Flame Gas 24/7. . . . . . . . . . . . . . . . . . 07862 712041 Martyn Webb Plumbing Services. . . 01284 852554 Fix A Leak Plumbing . . . . . . . . . . . . . . . . . . 01359 269415 Keep Calm Cleaners. . . . . . . . . . . . . . . . . . . 01359 258991 TC Plastering & Rendering . . . . . . . . . . 07527 685254 MA Smith Tiling . . 07899 890765 or 07887 754114 Pete Austin Electricians . . . . . . . . . . . . . . 01284 747284 Clean A Drive. . . . . . . . . . . . . . . . . . . . . . . . . . 07554 022522 L.Cox Electrical. . . . . . . . . . . . . . . . . . . . . . . . 07540 082224 Abbeygate Windows. . . . . . . . . . . . . . . . . . 01284 763244

home furnishings

Hartwell Blinds . . . . . . . . . . . . . . . . . . . . . . . . . 01284 753310 Stitched 4 U. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 07938 373761 Village Green Blinds . . . . 01379 669209 / 07931 959892 Glasswells. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 01284 752804

estate

& letting agents

Taylor Engall . . . . . . . . . . . . . . . . . . . . . . . . . . . 01284 725800 All Homes. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 01359 234444 Haart Estate Agents. . . . . . . . . . . . . . . . . . . 01284 756255 GD Estates Letting Agency. . . . . . . . . . 01284 750891 Wards of Stanton Removals . . . . . . . . . . 01359 251198 Castle Mortgages . . . . . . . . . . . . . . . . . . . . . 01359 254042 Musker McIntyre. . . . . . . . . . . . . . . . . . . . . . . 01284 848454 Suffolk Bungalows. . . . . . . . . . . . . . . . . . . . . 01284 725993 Mortimer and Gausden . . . . . . . . . . . . . . . 01284 755526

business services

Rudlings Wakelam Solicitors . . . . . . . . 01284 715665 1 Stop Accountants. . . . . . . . . . . . . . . . . . . . 01284 725361 Ayling Computer Services . . . . . . . . . . . 01284 701482 Gage Computer Services. . . . . . . . . . . . . 01284 764574 Simply Secure Storage. . . . . . . . . . . . . . . . 01284 750019 King Clips Dog Groomers . . . . . . . . . . . . . 01359 760117 Glasswells Storage. . . . . . . . . . . . . . . . . . . . . 01284 748762 Holidays 4 Dogs. . . . . . . . . . . . . . . . . . . . . . . . 01284 705572 ITFC Coach Travel . . . . . . . . . . . . . . . . . . . . . 01284 755613

food

& drink

Orissa Indian Restaurant . . . . . . . . . . . . . . . 01284 719116 Slates Restaurant & Carvery. . . . . . . . . 01284 704231 Country Farm Meats . . . . . . . . . . . . . . . . . . 01359 235237 Rose of Bengal . . . . . . . . . . . . . . . . . . . . . . . . . 01284 717000 Bills Restaurant. . . . . . . . . . . . . . . . . . . . . . . . . 01284 733822 Golden Dragon . . . . . . . . . . . . . . . . . . . . . . . . . 01284 767076

sports

& social clubs

Pot Black Sports Bar. . . . . . . . . . . . . . . . . . 01284 704231 Bury Golf Range & Golf Store . . . . . . . 01284 723894 Phil the Rhythm Mobile Disco. . . . . . 07738 956892 Moreton Hall Community Centre . . 01284 763405 Risbygate Sports Club. . . . . . . . . . . . . . . . 01284 755143

OCTOBER 2015 | 93

CALENDAR

southgate

Directory

OCTOBER 2015 MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

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W: linnetproperty.co.uk E: sales@linnetproperty.co.uk T: 01284 723 332 ‘Valuation Hotline’ for your complimentary market report just send a free text with the word ‘value’ to 80800