HEALTH + BEAUTY
WHAT’S ON in Bury St Edmunds
community centre news
FOOD + DRINK
SOUTHGATE EDITION AUGUST 2019 issue 56
Recipes CROSSWORD Competition
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contents AUGUST 2019
HOME + LIFESTYLE
26 LOCAL NEWS 10 14 18 20
HEALTH & BEAUTY 22 24 26
HOME & LIFESTYLE
NEWS IN THE AREA RESIDENTS NEWS/CHURCH WOODLANDS WAY WEST SUFFOLK HOSPITAL CHARITY LYMPHOEDEMA SUPPORT THE 19TH HOLE 10 SUNGLASSES MYTHS
FOOD & DRINK
12/13 46 50 58 62 64 68 80 84 93
COMMUNITY CENTRE NEWS CROSSWORD COMPETITION ROUGHAM AIR TOWER NEWS CRAFTY CORNER PAULS GARDENING SALE PAGE ANDREW SOUTHWOOD SUMMER FASHION CINEMA LISTINGS DIRECTORY NUMBERS
38/40/42 RECIPES 37 RESTAURANT VOUCHERS
Recipe of the month
Recipe of the month Go to Page 42 for this months Recipe:
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WELCOME TO THE
Hello and welcome to our August issue. If July wasn’t hot enough, we are in the middle of a heatwave as I write this! Thankfully we recently acquired an air conditioning unit for the office, it is our saviour at the moment as the office creeps up to scorchio degrees by midday! Let’s hope the sun stays out for the rest of August, because the school holidays are upon us! If the kid’s are already bored, go to pages 60-61 where we have found a few activities going on, but have a look online too, there will be plenty more, a lot of them are free too! If you want to enjoy the sun in the garden we have some summer recipes on pages 38, 40 and 42. Off on holiday? Swimsuits to suit all shapes and sizes this month on our fashion pages 80-81 and if you are not sure what sunglasses to wear, go to pages 26-27 for advice on the best protection for your eyes. Enjoy the summer everyone!
GEMMA PROCTER, editor
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Advertising/copy deadline for September 2019 issue: Monday 19th August
Last months lucky crossword winner of Tea for Two at Glasswells Coffee Shop was Mr R W Knight. Well done! This month there is a chance to win a Class at the Self Centre in Bury for you and a friend plus coffee and cake - go to page 46 for the crossword. Last Months answers: ACROSS 1. Lambda 7. Creditor 8. Ant 9. Towers 10. Alga 11. Sires 13. Matthew 15. Psychic 17. Grasp 21. Liar 22. Cohort 23. Hot 24. Implored 25. Yeoman DOWN 1. Leases 2. Matter 3. Acres 4. Beeswax 5. Disaster 6. Boogie 12. Encircle 14. Sincere 16. Stigma 18. Anthem 19. Proton 20. Shady
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MONDAYS @ Southgate Community Centre, Bury St Edmunds. 5:30pm & 7:30pm. Tel: Susan on 07899 754273 THURSDAYS @ Moreton Hall Community Centre, Bury St Edmunds. 9.30am, 11.30am, 5.30pm & 7.30pm. Tel: Kelly 07792 603204. FRIDAYS @ Southgate Community Centre, Bury St Edmunds. 9:30am & 11:30am. Tel: Susan on 07899 754273 SATURDAYS @ Sybil Andrews Academy, Moreton Hall, Bury St Edmunds. 8.30am & 10.30am. Tel: Kelly 07792 603204.
Join our amazing team! Please call Kelly on 07792 603204 for more details
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Do you look after a Partner, Relative, Friend or Neighbour? Do you feel isolated or need someone to listen?
You’re not alone. We can help. We offer a range of free services, information and advice to anyone, of any age, who is looking after someone with an illness, disability or age related condition, who could not manage alone. Suffolk Family Carers GP Advisor, Tracy Alexander, will be at MOUNT FARM GP SURGERY on the 1st Thursday of every month, to provide information, guidance and emotional support.
Telephone: 01473 835407 Email: email@example.com 8 | AUGUST 2019
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2019A14 | 9 Find us just off JunctionAUGUST 45 of the
W hat’s been happening at... HARDWICK Primary School Hectic barely describes the run up to the end of the school year with so much happening and a very sad farewell to our Year 6 pupils who begin the journey to secondary education with their transition days. To say they went out in style is an understatement with arguably one of the best UKS2 productions to grace the Hardwick stage. The children acted, narrated and sang their hearts out in memorable performances of Edith’s Wartime Scrapbook, simply fantastic and many congratulations to the children and especially the dedicated staff. After that for our super Year 6’s it was off to Planet Laser for a well-deserved leaver’s party! We have watched them grow into responsible young people ready to embark on the next stage of their education we miss them all and wish them the very best for the future. The rest of the school also had the transition to their new classes after end-of-year reports and parent consultations. Our Reception children had a great day out at Wandlebury Country Park exploring the grounds and finding lots of bugs!
10 | AUGUST 2019
Our loyal FoHPS have been their usual busy fund-raising stalwarts with cake sales, selling ice creams, end of year Bertie Bassett discos and after shows hamper raffles, we are as always so very grateful for their enthusiastic support. Finally we must congratulate more sporting successes from our children, especially our Year 3/4 gymnastic team that came 3rd in the Eastern Regional Gymnastic Finals, a fantastic achievement competing against some much bigger schools. The football tournament season ended with some fine performances from our year 5 & 6 teams at home and the Year 2 “Harriers” superbly winning the Guildhall Feoffment tournament and one of the biggest trophies in school sport! Hardwick is blessed with having one of the best organised football clubs thanks to manager Derek Smith, some 34 years involvement with the school, and dedicated voluntary coaches across the age groups. Have a most relaxing and fulfilling summer break and thank you for your support over the past school year. Daryl Jones – Head Teacher Andy Abbott – Vice Chairman of Governors
LOCAL LOCAL NEWS NEWS
SOUTHGATE Commun SUMMER GREETINGS TO ALL IN OUR COMMUNITY
Everyone at your Community Centre wishes you a great time and hopefully good weather this Summer. We will be hosting once again the annual holiday club presented by Southgate Church – this year from Tuesday 27 to Friday 30 August, each morning from 10 am to 12 noon. With the theme of Going Wild there will be plenty of safe fun for children aged 4 – 11. The cost is just £1 per child per session and you can book a place by contacting the Community Centre office.
August – NO BINGO
Bingo Is taking a break in August, with the next event on Friday 27th September at 7pm. Eyes down 7.15pm prompt!
SATURDAY 12th May Our ever popular day out in London are organising a day trip to London, which is We next on Saturday 19 October – and is open to anyone who is interested in a fun the cost has been held yet again at £15 and reasonably priced day out. a seat. Thewill coach Home The coach leave leaves from Home FarmFarm Lane at 9.00am and will arrive on the Embankment Lane at 9.00 am, returning from the at about 11.30am. You will be given free time in Embankment in London at 7.00 pm. This London and, to allow you to catch a matinee gives plenty of sight seeing, performance of time a showfor if you would like to, shopping or anLondon afternoon matinee we’ll be leaving at about 7.00pm. in the The cost be £15 peronly person – much West End.willThere are a few seats left than now petrolifand parking or like trainto go. socheaper get yours you would fares!
If you have any questions or would like to book places please contact the Community Centre office The Bury Starlets baton twirlers based at the Southgateon Community Centre was formed 01284 703705 back in 1991. Twirling is an amazing sport using a baton and depending on ability 1, 2 or email firstname.lastname@example.org or 3 batons can be used. It combines baton skills with gymisand combinations; The office opendance weekdays except some athletes come to the sessions for fun and others to compete in competitions. Wednesdays. The Starlets meet at the Community Centre on Wednesdays between 4.30 and 6.30, new members are most welcome and can be from the age of 4 upwards. Come along and develop new skills, confidence, team work, eye and body co-ordinations, and new friendships. Contact Karen on 07739 103641.
Calling all potential baton twirlers!
Contact Jackie Tooley on 01284 703705 or 12 | AUGUST 2019
ÂŠAndy Abbott Photography
email: email@example.com www.southgatecommunity.org.uk
Moreton Hall Community Centre 14 | AUGUST 2019
FREE ENTRY SATURDAY 21st SEPTEMBER
Come and dress up in your favourite neon glow and fluorescent clothes, get yourself some UV paints and come and enjoy the fun!
NON MEMBERS WELCOME!
Cliff Hind - Chairman Email: firstname.lastname@example.org AUGUST 2019 | 15
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Painted Lady Butterflies
s summer rolls in and the weather heats up considerably, it won’t only be the public who take to some fresh air. Many insects and birds, such as Painted Lady Butterflies, migrate to Britain during these warm months. These butterflies do not hibernate but migrate to and from Northern Africa. They are cold-blooded insects, so they travel a lot in order to be about the same temperature as the air around them. Painted Ladies have pale buffy-orange background colours to the upper wings, with the forewings as black tips marked with white spots. The smaller wings (hindwings) have rows of black spots, with the undersides as pale with blue spots. Adults drink nectar from flowers and have a range of habitats, such as hanging baskets, hedges, and window boxes, and love dry, open spaces. The last ‘painted lady summer’ was in 2008 when about 11 million Painted
Lady Butterflies were recorded in the UK. This year unusually high numbers have flown to the UK, so you may already have seen some and keep a look out for more! Butterfly Conservation is therefore holding a butterfly count, and is urging us all to participate in August. To take part, spend 15 minutes outside, ideally in a sunny spot (if you can find one!), counting and recording any butterflies that you see, then submit your sightings online at https://www. bigbutterflycount.org/ or via the app on that website. There’s also a free identification chart you can print or download, at that website. Though you’ll have to keep a watchful eye is you want to see some painted ladies, they can fly up to 30mph! Woodland Ways next work party is on Sunday 11th August at 10am. by Aimee Hartley
Join us at Woodland Ways...
Why not join in with a Woodland Ways work party to help improve the Moreton Hall woods? No experience is needed and all are welcome; we’ll show you what to do. For more information please see www.woodlandways.org.uk, see the Woodland Ways noticeboard in the Community Centre, contact Nick Sibbett on 01284 723847 or email email@example.com. Follow us on Twitter Follow us on Facebook @NatterersWood @nattererswood or Woodland Ways AUGUST 2019
HEALTH & BEAUTY
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This month we have an event you won’t want to miss out on seeing…. our much awaited Soapbox Challenge! Taking place down Mount Road on 31st August, we have really upped the stakes this year and made the course much more challenging. The teams will have to zoom down the start ramp, which is being kindly sponsored by Curve Motion, fly over the first jump by Frames Conservatories Direct, manoeuver around Rawlinson’s Chicane, which we have made much tighter this year, and, if your soapboxes have made it that far, cross our finish line, kindly sponsored by Sealey Tools. Sealey’s competed in last year’s race and won the best soapbox for their inspired car jack creation. They also actively fundraised and recently popped along to ward F7 to present the ward manager, Claire Starie, and her staff with the ECG machine they contributed to. There are five trophies up for grabs this year, each donated by Aford Awards and sponsored by local companies including the Infusions Group, Accountability Plus, Ashton Legal and Compass Recruitment. As well as the overall champions’ trophy,
charity Supporting West Suffolk Hospital Registered Charity No. 1049223
teams will compete for the best soapbox, best presentation, fastest time and best fundraiser trophies. Spectating is free but we hope you will make a small donation to watch your crazy friends launch themselves down a hill in a glorified go-kart, as all the money we raise is going to our Butterfly Fund which supports our palliative care patients. Another new addition to this year’s event is Soapbox City which is based at the Priory School and is being sponsored by Coastline Graphics. The school will be selling refreshments and this is where the soapboxes will be housed until it’s their turn to tackle the course. Finally, we must say a big thank you to our main event sponsors Treatt and HS Direct as without them the event just wouldn’t go ahead. If you are interested in volunteering at what promises to be an absolutely incredible day then please get in contact by emailing fundraising@ wsh.nhs.uk, calling on 01284 713466 or check out the website for all the details at www.mywishcharity.co.uk. Sue Smith, Head of Fundraising @mywishcharity
If you have any questions about fundraising, any of the events mentioned above or how you can help the hospital, please contact email@example.com or call 01284 712952 20 | AUGUST 2019
Sat 31 August 2019 10.00am Mount Road, Bury St Edmunds (near Moreton Hall Health Club)
Visit Soapbox City See the soapboxes in all their glory! Based at the Priory School Soapbox parade 10.30am Refreshments available Flags and programmes for sale
SPONSORED BY #MyWiSHSoapbox @MyWiSHCharity
AUGUST 2019 | 21
HEALTH & BEAUTY
LSS has been out and about... LSS were pleased to be part of the Mildenhall Lark in the Park on the 13th July, sharing our stall with the Chronic Pain Support Group. It was a great event with many people visiting the LSS stall for information on lymphoedema, Lipoedema and on LSS too. We raised a wonderful £86.05 from the Tombola and £45 from painting raffle ticket sales Moths and LSS!!! These are Tiger Moths and Colin Ball, AGAvA, the celebrated aviation artist, has kindly donated another of his fabulous paintings, A Day out with Moths, to LSS to help with it’s fundraising. Raffle tickets are £1 each and the lucky winner will be drawn at the LSS 2nd December meeting. If you would like to buy raffle tickets, please contact LSS via firstname.lastname@example.org or LSS@lymphodema LSS MEETING DIARY DATES: October 7th and December 2nd 7pm – 9pm at Moreton Hall Community Centre. Do come along and find out more about living with, and managing, Lymphoedema and Lipoedema in a relaxed and friendly setting, along with a cuppa and biscuit. For further details LSS and the West Suffolk Lymphoedema Service: LSS email: email@example.com Facebook Page: LSS@lymphoedema West Suffolk Lymphoedema Service: firstname.lastname@example.org or 01284 712732 For further details on Lymphoedema and Lipoedema: British Lymphology Society website - www.thebls.com Lymphoedema Support Network (LSN) website - www.lymphoedema.org Macmillan website - www.macmillan.org.uk 22 | AUGUST 2019
30 minutes Squash & 30 minutes Gym
Want to add a competitive element to your training? Fancy trying a new sport to make cardio fun?
30/30 PERSONAL TRAINING Here at Moreton Hall Health Club, I am able to offer a different style of training for clients - combining squash with a strength and conditioning workout. Bringing a fun, competitive element to your training. Suitable for all levels. Get in touch for more information...
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Health Sense Intolerance Testing Do you suffer from IBS, bloating, cramps, heartburn, diarrhoea, headaches, acne, joint ache, anxiety or are you struggling to lose weight? Our simple, painless food intolerance test is able to pinpoint potentially harmful foods that could be causing your symptoms.
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Home Visit Service
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Nick Howsam MSc, BSc (Hons), BSc (Hons)
Health & Care Professions Council (HCPC) Reg. NHS Experienced
07717 124907 24 | AUGUST 2019
Do you look after a Partner, Relative, Friend or Neighbour? Do you feel isolated or need someone to listen?
You’re not alone. We can help.
We offer a range of free services, information and advice to anyone, of any age, who is looking after someone with an illness, disability or age related condition, who could not manage alone. Suffolk Family Carers GP Advisor, Tracy Alexander, will be at MOUNT FARM GP SURGERY on the 1st Thursday of every month & VICTORIA GP SURGERY 4th Wednesday morning of every month, to provide information, guidance and emotional support.
Telephone: 01473 835407 Email: firstname.lastname@example.org
If you think Sports Therapy isnâ€™t for you...
HEALTH & BEAUTY
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Sports Therapy can assist in a wide range of musculoskeletal injuries
| Rehabilitation | Sports Injury | Treatment | Management | | Prevention | Improvement | Performance | Experience of a wide range of musculoskeletal injuries, and offering a wide range of treatment options tailored specifically for you. Our aim: Reducing the risk of injury, recognition and evaluation, management, evidence-based treatment, rehabilitation exercises so that you can return back to play, continue with your profession and continue to do your everyday tasks pain-free, functionally stronger and with confidence.
Bury St Edmunds Osteopaths Ltd The Barn, Lawson Place, Bury St Edmunds, Suffolk IP32 7EW AUGUST 2019 | 25 T: 01284 769153 E: email@example.com www.buryosteopaths.co.uk
HEALTH & BEAUTY
10 Sunglasses Myths
that Could Ruin Your Eyes
We’re all for cool shades that make a style statement, but the main job of sunglasses is to protect against sun damage. Don’t let these common misconceptions about sunglasses undermine your eyes. Myth: Pricier shades are better
A higher price tag doesn’t necessarily mean the sunglasses will provide better protection against UVA and UVB rays. Sunglasses, even at lower price points, can offer good protection. Before you even check the price tag, read the label. If they say they block 100 percent of both UVA and UVB rays, it’s a go. If not, move on.
Myth: Size doesn’t matter As long as you cover your eyeballs, you’re safe, right? Not exactly. Sunglasses with bigger lenses are better. The pupils will naturally dilate when someone wears sunglasses to allow more light into the eyes. If the frame is not large enough, the UV light will get around the edges of the lens and have an easier time entering the eye when the pupil is dilated.
Myth: Don’t worry about the scratches Scratches on your lenses won’t harm your vision, but they can tire out your eyes as you strain to see through a defective lens.
Myth: It’s important to choose the right colour lens The colour of the lens you choose—grey or brown—is a personal preference and has no impact other than that.
Myth: All sunglasses cut glare Unfortunately not. Only polarized lenses block glare. All light that bounces or reflects off a surface becomes polarized if it vibrates at a specific angle. A polarized lens is mounted at the proper angle in the frame to block this reflected light. The more reflective the surface, the more polarized light reaches our eye. Most common sources of reflective surfaces are water, windows, and even other cars, and to a lesser extent cement and asphalt. Remember that polarized light is different than UV light. Polarized lenses cut glare and improve contrast, but all good sun lenses protect against UV.
Myth: Sunglasses can expire In terms of UV protection—no. No studies prove a reduction in the level of UV protection with wear and time. Scratches, on the other hand, which accumulate inevitably the longer you wear them—or keep them rattling around in your glove compartment, will lower the quality of your vision.
Myth: Cheap sunglasses are fine Actually, even the cheapest shades block most of the harmful UV radiation, unfortunately, that’s not the problem. Poor quality plastic lenses distort our vision and can cause headaches, try to always use prescription quality lenses even if the power is 0.”
Myth: Darker lenses are more protective It seems like a darker shade would block more light, but apparently that’s not the case. The level of UV protection is not a factor of tint, it’s determined by either a lens treatment or the type of plastic polymer of the lens.
Myth: All shades protect against UVA/UVB light Isn’t that the whole point? You might think. But not all sunglasses have UV protection—some are strictly fashion accessories. When purchasing sunglasses, always look for a label, sticker, or tag indicating UV protection.
Myth: You need shades only in summer If you’ve ever been blinded by rays glinting off freshly powdered ski slopes, you know that sunlight in winter is just as strong as in summer. It’s a common misconception that there’s less UV damage to the eyes during the colder months, and it’s not true, in winter, UV rays can reflect off snow and into the eyes. Sunglasses are key to eye protection, regardless of weather. 26 | AUGUST 2019
HEALTH & BEAUTY
AUGUST 2019 | 27
HEALTH & BEAUTY
When you are feeling down or experience low mood this can affect your everyday life. It can also affect your energy and joy in your life which usually makes you happy. Lack of sleep can magnify negative feelings too and everything seems such an effort. There are ways of lifting your mood and calming overwhelming thoughts and feelings e.g. a little activity can make a difference, having goals and marking small achievements, getting out in the daylight, rewarding yourself.
Positively Crafty In June vellum flowers were achieved in the session, as you can see they have turned out very colourful. The steps were relatively easy to follow from the stamping out to the embossing and cutting out. Then the colour finally bringing the layering together. In the August session these flowers will be set in place either on a card or in a picture framed box.
Being out in the sunshine helps our feelings of wellbeing, improves mood and reduces pain and stiffness by warming the bodyâ€™s muscles. Talking helps break the cycle of negative thoughts that can lead to negative actions. Talking through your feelings with someone you trust or meet up with friends can help take your mind off things. Positive interaction really stimulates. Give yourself a boost by taking small steps and doing what you think is right for you. We are all individuals and what works for one may not for another. Bring a little joy back into your day by coming along to meet others in similar circumstances. CPSG is a very welcoming and friendly group and support is what we are all about. We look forward to seeing you there! 28 | AUGUST 2019
If you would like to have a go at crafting please drop into one of our sessions and see what we are all about on the first Thursday of each month from 1pm to 4pm. The next CPSG meeting is on Thursday 15th August from 2pm-4pm. Both meetings are held in the small hall of Southgate Community Centre and refreshments are included too. For more details call us on 07724 187774 E. firstname.lastname@example.org www.chronicpainsupportgroup.co.uk
HEALTH & BEAUTY
48 Up to
Months Credit Available ASK IN STORE FOR DETAILS
BURY ST. EDMUNDS 01284 752804 • IPSWICH 01473 253164 • GLASSWELLS.CO.UK 2019 | 29 FURNITURE | SOFAS | BEDS | SOFT FURNISHINGS | LINENS | CARPETS | GIFTS | COOKSHOP | LIGHTING | RESTAURANTAUGUST | FREE PARKING
Weâ€™re passionate about
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At Care UK we understand that choosing a care home can be stressful for everyone involved. At our purpose-built care homes in Bury St Edmunds, we offer residential, nursing and dementia care, and allround support to make things easier. To find out more about living at a Care UK care home in Bury St Edmunds, visit careuk.com/bury-st-edmunds
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Davers Court care home Shakers Lane, Bury St Edmunds IP32 7BN 30 | AUGUST 2019 01284 846228
Glastonbury Court care home Glastonbury Road, Bury St Edmunds IP33 2EX 01284 847898
Local business celebrates over a decade of customer service excellence One local hearing company is celebrating as they have been acknowledged for 11 consecutive years for their customer care at a county business awards ceremony. The Hearing Care Centre, which has 26 centres across Suffolk and Norfolk including one locally at Mount Farm GP Surgery, Bury St Edmunds, was named in the top 4 businesses for Customer Care at the Suffolk Business Awards, a ceremony held annually by the East Anglian Daily Times. This too marks the 11th consecutive year that The Hearing Care Centre has been selected as a finalist or winner of the prestigious award. The Customer Care award celebrates companies that show how they go above and beyond
From left to right - Patience Kerridge, Dawn Mucha, Matthew Coward, Nicky Harvey and Jan Woby
customer expectations, ensuring everything that the company does has the customer at its core. The judges commented: “The Hearing Care Centre delivers ethical, gold standard private, independent hearing care and rehabilitation at 26 centres across Suffolk and Norfolk - the largest provider of independent hearing care in East Anglia. Through the Hearing Care Centre’s statement of values it promises to put patients’ needs first and to always try to exceed expectations. Understanding the needs of customers and the local communities served is key to its success, resulting in financial growth in a very challenging retail sector.”
Upon receiving the news, Managing Director Karen Finch expressed “I set my team the goal of achieving the very best customer satisfaction possible, which we achieve through our unique personal approach to our patients coupled with the very highest quality of hearing care service. “It is no mean feat to have achieved customer service recognition eleven years in a row. It shows the level of consistency that my team offers our patients and that the customer is at the forefront of everything that we do. I am extremely proud of my team.” The glitzy awards ceremony was held at Kesgrave Hall in Ipswich and hosted by comedian, writer and actor Tom Allen.
Enjoy the sounds of summer... Take the first step towards better hearing by booking a hearing assessment with The Hearing Care Centre. Find us locally at:
Mount Farm Surgery, Moreton Hall, BURY ST EDMUNDS
Book your appointment today. Call 0800 096 2637 Award winning
AUGUST 2019 | 31
HEALTH & BEAUTY
A GYM FOR LADIES…
...THAT WILL BE MORETON HALL HEALTH CLUB! If you haven’t found us yet, tucked away off of Mount Road in Moreton Hall, then you haven’t experienced what we can offer our neighbours and local residents. We boast the only Lady Only Gym in the area to compliment our mixed and weights gym. A place to be with the girls to enjoy your workout in your own zone. Our Lady Zone consists of over 20 pieces of cardio and resistance machines as well as our popular Power Plate. Based in our west wing of the club, the self contained area which leads direct into the changing rooms and indoor pool area.
Fully Air Conditioned with great views over our tennis courts Our instructors are on hand should you require any help to meet your goals as well as Personal Trainers to take your workout that bit further. After your workout and a dip in either of our swimming pools, you can relax in our sauna or steam room, then treat yourself to a drink from our licenced bar or Sun Terrace
Membership from just £15.99 per month There is so much more at Moreton Hall Health Club… • Squash Courts • Tennis Courts • Open Air Heated Pool • Sauna/Steam Rooms • Crèche • Beauty Suite • Aerobics Studio • Free Parking • Floatation Centre
Plus much more!
Email us for a tour and a day pass to try out our facility at email@example.com 32 | AUGUST 2019
FOOD & DRINK HEALTH & BEAUTY
Moreton Hall Health Club Come on down and join Bury St Edmunds’ finest Health Club
3 GYMS (ONE LADIES ONLY) SWIM MEMBERSHIP 2 POOLS • 4 SQUASH COURTS 2 TENNIS COURTS FLOATATION THERAPY BEAUTY ROOM OVER 45 FITNESS CLASSES CRECHE • SAUNA/STEAM/INFRARED LICENSED BAR/COFFEE LOUNGE
A club for everyone! Mount Road | Bury St Edmunds | Suffolk | IP32 7BL Tel: (01284) 704232 Email: firstname.lastname@example.org www.moretonhallhealthclub.co.uk AUGUST 2019 | 33
HEALTH & BEAUTY
The 19th hole
Welcome back to the 19th Hole, well July was a treat golf wise both playing and watching. The return of warmer temperatures made playing golf in July perfect, and then being able to watch the best players in the world battle it out around a sunning Royal Portrush GC in The Open Championship.
The scenes on Saturday afternoon when one of Ireland’s own Shane Lowry finished shooting a course record 63 was incredible. The crowd were going crazy with excitement that they could have an Irish winning on home soil. Then when you thought the crowd couldn’t get any better or louder Shane Lowry battled through tough weather on the final day to win his first major championship! 2019 Champion Golfer of the Year – Shane Lowry I am sure the party lasted long into the night!!
Tour stops to watch out for in August PGA TOUR Wyndham Championship THE NORTHERN TRUST BMW Championship TOUR Championship EUROPEAN TOUR D+D Real Czech Masters Scandinavian Invitation Omega European Masters
Pre Shot Routine The first and best way to help you focus on the shot in hand is to have a pre shot routine. Having this process in your game will allow you to treat any shot within your round the same, so weather it’s a straight forward chip shot or a putt to win a competition your pre shot routine will help to make sure there are no outside distractions that could hinder your performance. Plan YOUR pre shot routine Everyone is different in what they like to do and think about before hitting each shot, below I have highlighted a few areas that might help you plan YOUR best pre shot routine. Thinking & Planning In this stage you have to considering a lot of different things: • Lie • Club Selection • Externals Factors (wind direction etc…)
Coaches Corner – First Tee Nerves Are you a person that gets a little nervous on the first tee or when you have an important shot to hit during a round? I know I am; every competition I have first tee nerves. There are ways to deal with these and this month we will talk about how good planning and routine can help rid you of those nerves.
34 | AUGUST 2019
• If your going to miss where is best? “Golf is a game of misses. He who misses best wins.” – Ben Hogan • Type of shot • TARGET Make a clear plan at this stage so that from this point on you are 100% committed to the shot you have planned.
HEALTH && BEAUTY FOOD DRINK
Physical Rehearsals In this stage its not just a case of making perfect practice swings. Its all about getting a feel for the shot you are about to play and the type of movement you are going to need to produce to get the outcome you have planned.
SEE THE SHOT During these rehearsals try and picture the shot in your minds eye. Make this image as detailed as possible, the more elements of the shot you can clearly see the better your rehearsals will be.
GO TIME! You have planned the shot out and made your rehearsals so now its time to TRUST the plan and yourself. Take a couple deep breaths in through your nose and slowly exhale through your mouth or nose. This will ease the tension in your body getting you ready to perform. If any negative thoughts creep in at this stage, start over. At this point you could introduce a trigger. This could be verbal like “Commit” depending on what works best for you. From this point on be confident and align yourself to your target and make a committed swing knowing you have done all you can. This process makes it harder for negative thoughts to come into your mind, and I am not saying that it will work every shot, but it might make the difference when you really need it. I hope this allows you to plan YOUR routine and improve. If you need any help with this or any other aspect of your game, then please contact me on the details below. If you quote MHD or SGD when booking your first lesson with me then you will receive £5 off, below are my contact details please don’t hesitate to contact me.
The Suffolk Golf and Country Club Email: adamtrettPGA@hotmail.co.uk Facebook: ADT Golf Coaching
MEETING HELD ON 3 JULY 2019
FULL PAGE FLIGHT LAB
This month we all enjoyed a very amusing and informative talk by Rory O’Brien on the history of the Theatre Royal. Later this month on 18 July a group of our ladies are taking a tour of the Theatre. On Sunday 7 July we provided refreshments for the ladies taking part in the Women on Wheels charity bike ride starting from Nowton Park. Many of our ladies donated delicious savouries and cakes to fortify the riders.
There will be no official meeting at the Moreton Hall Community Centre in August. Hopefully if the weather is kind to us we will be taking our picnics to Nowton Park and taking a stroll around the park, meeting there at 6.30 pm. On 4 September we will be meeting as usual at 7.30 pm in the Community Centre for a talk on ‘It’s a Bats Life’ by Libby Ranzetta, together with lots of friendly chat and refreshments. We welcome new members – do come along and check us out – your first meeting is free. ANNETTE BROWN, SECRETARY EMAIL: NETTY248BROWN@ BTINTERNET.COM
AUGUST 2019 | 35
so please still keep pushing FOOD & DRINK HB_002_Signage_Artwork.pdf
Let us get your BBQ started... DEWLE ALSO IVER TO WE HAVE MOVED!
YOUR DOOR We produce a variety of Sausages, ! Burgers other BBQwonderful items Come and andvarious visit us at our new location and see our changing fantastic on a weeklyrange basis.of the best quality, local meat.
Pop into our shop at Lawsons Place on Moreton Hall We offer a wide range of pork, lamb and beef and can prepare or visit our website and ORDER ONLINE! to order- no matter how big or small! FREE PARKING
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• Quality Wrought Iron We also make a range of pies and sausage rolls onWork • Weldingbakery. Fabrication the premises in our in-house • Security We look forward to seeing you Metal soon!Work WE DELIVER TO:
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AUGUST 2019 | 37
FOOD & DRINK
Chilled Lemon Basil Avocado Soup Chilled lemon basil avocado soup is the perfect summer appetizer or brunch starter!
2 ripe avocados roughly chopped (peeled, pit discarded) 1 cup coconut milk I used lite 1 cup low sodium vegetable broth a mild, light tasting broth works great zest from one lemon 2 tablespoons freshly squeezed lemon juice one lemon 1 tablespoon white wine vinegar 1 tablespoon lemon basil chopped (or use regular basil with extra lemon zest) 2 teaspoons shallots minced 1 1/2 teaspoons kosher salt
Add all ingredients to a blender and puree until very smooth. Refrigerate for at least 2 hours to let the flavors blend (can be made the night before). Taste, and add more salt and/or another squeeze of lemon juice, if necessary. Note that the soup will taste very mild when first blended, but donâ€™t add salt at this point. Wait until itâ€™s set for the minimum time before making seasoning adjustments. 38 | AUGUST 2019
OPEN NOW THE ALL NEW
FOOD & DRINK
FOOD BAR MUSIC FUN MONDAY - FRIDAY 9AM - 4PM ------01359 270102 - WWW.ICE.CAFE - ENQUIRIES@ICE.CAFE SATURDAY & LUNDY COURT, ROUGHAM INDUSTRIAL ESTATE, SUNDAY 10AM - 4PM BURY ST EDMUNDS, SUFFOLK, IP30 9ND Follow us @ice_cook_school
AUGUST 2019 | 39 DECEMBER 2015 | 39
FOOD & DRINK
EASY STRAWBERRY ICE Children can enjoy getting stuck in to making and eating this summery treat. Add your own toppings for extra fun!
1 x 400g punnet strawberries 1 x 250g tub mascarpone ½ x 397g can condensed milk cones and sprinkles, to serve
Pull the green hulls out of the strawberries. If they are still quite hard, cut them in half or quarters with a table knife. Tip them into a flat-bottomed dish. Use a potato masher to squash the strawberries as much as you can. Tip into a bowl. Ask your grown-up helper to give you a hand if you need to. Add the mascarpone and mash this in – don’t worry if it is a bit lumpy. Add the condensed milk and mix everything together. Don’t worry if the mix is streaky. Spoon the mixture into a metal or plastic box and put it in the freezer. Wait until the next day or at least 6 hours before scooping into bowls or cones. Decorate how you like.
40 | AUGUST 2019
FOOD & DRINK
AUGUST 2019 | 41
FOOD & DRINK
Chile-Lime Grilled Corn
Cook this delicious side for your BBQ this summer!
4 ears corn, husked 1 tbsp. olive oil 1/2 c. Spicy Cilantro Pesto 1/4 c. grated pecorino
Brush corn with olive oil. Grill on high until slightly charred, 8 to 10 minutes, turning occasionally. Brush with Spicy Cilantro Pesto and sprinkle with grated Pecorino before serving. 42 | AUGUST 2019
FOOD & DRINK
OFF YOUR FIRST ORDER USING CODE BDIRECT
Same day collection, one hour from order placed. Or next day delivery.** *10% discount from list price on first order for courier delivery or click and collect. Orders to be placed by 31st December 2019.
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Next working day. £7.99 delivery charge on orders under £250
AUGUST 2019 | 43
HOME + LIFESTYLE
HOLIDAYS AND DIVORCE There is a song that goes “Love and marriage go together like a horse and carriage”, but divorce and holidays? They may not be quite such happy bedfellows, but my experience as a Divorce Lawyer over more years than I care to remember, tells me that the holiday season can be a very big strain for a couple who are, shall we say, past the honeymoon period. Over the years I have had many clients come to see me both before, and after a family summer holiday. Clients who have come before, have expressed concern about the impending two week stint with their other half. I have been asked to explain what the options are for divorce if the holiday proved to be a disaster. Clients who have approached me after a holiday, have clearly experienced what in their view was the proverbial straw to break the camel’s back. The fact of the matter is that we all lead incredibly busy lives. This means that the amount of time we actually spend with our partners is often less than the time that we spend with those we work beside. Weekends are taken up with chores and running around after children.
44 | AUGUST 2019
A couple will often go through a period of rediscovering each other, when a two week summer holiday is taken with the children. That rediscovery process may go well, equally it may not. During the school summer break, there is a lot more for the parents to do because the children are not in school. Where both parents work, juggling looking after the children and working full-time can be very challenging. These are all stressors. Adding into the mix the possibility of very hot weather or very wet weather, and you may have a toxic cocktail. So, although divorce and holidays does not sound as tuneful as love and marriage going together like a horse and carriage, in my daily practice, it is a sad fact of life. For more information about this or any other family matter, please contact Elizabeth Hodder email@example.com.
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Call Sohan Sidhu, Solicitor on 01284 763333 or email: firstname.lastname@example.org www.gross.co.uk
Pressed for Time Ironing Service Bury St. Edmunds
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Giving you peace of mind! E: email@example.com T: 01359 251198 or 07976 353447 www.wardsofstanton.co.uk
Friendly, reliable & efficient Give yourself a break! PRICE LIST shirts/blouses ................ £1.20 trousers/jeans ................ £1.30 t-shirts ...............................£0.90 skirts.................................... £1.00 bedding .. from £2.50 per set For more information call us on:
AUGUST 2019 | 45
HOME + LIFESTYLE
A CLASS AT THE SELF CENTRE FOR TWO PEOPLE WITH COFFEE AND CAKE INCLUDED* *Terms & Conditions apply.
7 8 9 10 11 12
DOWN 2. Theft of property (7) 3. Two-wheeled vehicles (8) 4. Heavy stick used as a weapon (4) 5. Fled from captivity (7) 6. Lived (7) 7. Beast (5) 11. Directs (8) 12. Frugal (7) 13. Medical practitioners (7) 15. High spirits (7) 16. Slips (anag) (5) 19. Proofreader’s mark (4)
19 20 21
ACROSS 1. Promotional book descriptions (6) 5. What you see with (3) 7. Bundles (5) 8. Public transport vehicle (7) 9. Smiles radiantly (5) 10. Bliss (8) 12. Capital of New South Wales (6) 14. Covered with trees (6) 17. Anniversary of when you are born (8) 18. Assesses performance (5) 20. Pointer (anag) (7) 21. Smells strongly (5) 22. State of matter (3) 23. Upward slope (6)
Rejuvenate your body & mind 23
Kindly sponsored by yoga tai chi qi gong NAME: ADDRESS:
pilates meditation counselling
Healing the Natural Way
therapies mother & baby café
Natural healing has been “Everything is energy and that’s all there is to it. Match practiced around the world the frequency of the reality you want and you cannot for thousands of years. help but get that reality. It can be no other way.” EMAIL ADDRESS: TEL NO: Over time many disciplines Albert Einstein have developed linked by the common belief that many that yoga, tai chi and Sometimes, we need a everything is energy. qi gong our body little extraby help to put Closing Date for entries is August 19th engage 2019. Winner will be notified telephone. energetically as well as things right and get things When our energy flows freely physically with movements flowing. We know energy we enjoy good health both Please post entries to us at: designed to clear energetic can’t be destroyed only physically and mentally. It is 46 Crossword Competition, Bury St Edmunds Directories, 46 || AUGUST AUGUST 2019 2019 blocks as wellPark, as strengthen transformed IP32 or released, the force we call gut instinct Road Unit 11, Barton Retail Bury St Edmunds, 7BE muscles. By treating our so healers work with their or intuition and guides
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The Swan Inn | The Street | Lawshall | IP29 4QA Only 15 minutes from Bury St Edmunds
August & September Special!
£10 for 3 courses available Monday Evenings and Lunchtimes on Wednesday, Thursday, Friday and Saturday! CLOSED on Tuesdays Wood-fired Pizza available on Wednesday evenings. Curry Night is on Thursdays and Sunday Roasts available on Sundays!
Available for functions • Family Friendly & Dogs on leads welcome. THE BAR WILL BE OPEN BUT NO FOOD SERVED on 26th, 28th, 29th, 30th, 31st August.
We apologies for any inconvenience caused to all our customers.
AUGUST 2019 | 47
The Self Centre class timetable – MONDAYS
Yoga Vinyasa (Flow) 9.30am – 11.00am with Norie
NEW Pilates 8.00am – 9.00am with Sharon
Pilates 10.00am – 11.00am with Sharon
Pilates 9.15am – 10.15am with Sharon
NEW Pilates 11.15am – 12.15pm with Sharon
Gentle Hatha yoga (Strength & Ease) 9.30am – 11.00am with Bindle
Teacher Time £20 11.30am – 2.30pm Monthly every 2nd week Bebe Ballet 2.00pm – 3.00pm with Suzanne Hume 01449 706161 NEW Pregnancy yoga 18.15 – 19.30pm with Lorna (from 8th September) Pilates - Beginners 6.30pm – 7.30pm with Alison
Yoga: Living with Cancer** 11.30am – 1.00pm with Bindle Kids yoga (term time) 4.00pm – 4.45pm (5-8 yrs) 5.00pm – 5.45pm (9-16 yrs) with Melanie Hatha yoga 6.00pm – 7.30pm with Trudy-Louise
Pilates 7.30pm – 8.30pm with Alison
Yoga for Absolute Beginners 6.15pm – 7.30pm with Jennifer
Hot yoga Ashtanga 19.45 – 21.00pm with Robin
NEW Chakra Dancing 7.45 – 9.00pm with Jennifer
TUESDAYS NEW Jivamukti yoga (Spiritual warrior) 7.00am – 8.00pm with Dawn
Gong Bath (chakra) Meditation £12 8.00pm – 9.00pm Fortnightly with Vicky
Wake up and Mobilise yoga* 9.15am – 10.15am with Bindie
NEW Jivamukti yoga (Spiritual warrior) 7.00am – 8.00am with Dawn
Jo Jingles 9.30am – 12.30pm with Carole 01440 730039
Jivamukti yoga (open class) 9.30am – 11.00am with Dawn
Hatha yoga (Strength & Ease) 10.45 – 12.15pm with Bindie
Tiddlywinks Baby yoga 9.30am – 1.00pm with Georgia - 07971 084092
Breastfeeding Support Group 3.00 – 4.30pm with Sarah 07729 629190
Beginners yoga *+ 1.00pm - 2.00pm with Caroline
Hatha yoga 6.00 – 7.30pm with Jenny Jivamukti yoga (open class) 7.30pm – 8.45pm with Dawn Restorative yoga 7.45pm – 9.00pm Fortnightly with Beverley New Yoga Nidra 7.45pm – 8.45pm Fortnightly with Angela (From 3rd September)
Tai Chi 6.00pm – 7.00pm with Martin Warm yoga Vinyasa (Flow) 6.00pm – 7.15pm with Norie
SATURDAYS Mindfulness Meditation 9.30am – 10.30am Monthly (2nd Saturday) with Amanda Hatha Gentle Flow yoga 10am – 11.30am with Norie Qi Gong 10.45am – 11.45am Monthly (2nd Saturday) with Amanda
NEW Jivamukti yoga (The Magic Ten and Beyond) 7.00 – 8.00pm with Dawn (From 11th September)
Gong Bath Meditation £12 7.00pm – 8.00pm Monthly with Vicky
Hatha yoga 9.30am – 11.00am with Jenny
Kids Yoga Workshops £10 2.00pm – 3.30pm Monthly (1st Sat) with Victoria
Qi Gong 9.30am – 10.30am with Marcus Meditation 12.30pm – 1.30pm with Marcus NEW Accessible yoga* (wheelchair friendly) 6.00pm – 7.15pm with Birgitte NEW Mindfulness 8 week course £80 6.15pm – 7.15pm with Jane (4th Sept - 23rd Oct) Barre 6.15pm – 7.15pm with Louise NEW Kundalini yoga 7.30pm – 9.00pm with Wendy (From 4th September) Warm yoga Vinyasa (Flow) 7.45 – 9.00pm with Jacqui
NEW Hatha Gentle Flow yoga 2.00pm – 3.30pm Monthly (1st Sat) with Norie Workshops Various times - See website for details Level 1 - A class specifically aimed to those with no prior experience Level 2 - Mixed ability class that welcomes complete beginners and those wanting to learn more Level 3 - Mixed ability class for those who have attended some classes and want to learn more Level 4 - A more challenging class for those with experience. Not suitable for complete beginners. Privately run classes – please contact the organiser directly
Visit our website www.the-self-centre.co.uk for further details
48 | AUGUST 2019
– Autumn 2019 Prices
(effective from 1st September 2019)
£5 per class (based on an average 15 classes per month)
£6.50 per class
£8 per class
• Use of pool at Bury St Edmunds Leisure Centre • 10% discount on workshops • Free Tea/Americano with each class • Bring a friend for free – I class per friend
10 Classes per month
• 5% discount on workshops • Free Tea/Americano with each class • Bring a friend for free – I class per friend
5 Classes per month
• 5% discount on workshops • Free Tea/Americano with each class • Bring a friend for free – I class per friend
No fixed membership contracts, 1 month’s written notice required to cancel
PAY AS YOU GO
Regular class. Concessions available see below .................................................................................. £11.50 Community Class + (free to; stay at home parents, those on jobs seekers allowance, over 60’s and full time students. Discounted class rate if not eligible for free) ...................... FREE Discounted class *...............................................................................................................................................£7.75 Specialist class **................................................................................................................................................ £5.75 10 class card (valid 6 months). Concessions available see below ..............................................£105.00 20 class card (valid 6 months). Concessions available see below .......................................... £190.00 NEW STUDENTS ONLY unlimited classes for first month .......................................................... £38.00
5% - Over 60’s, NHS and Emergency Services 10% - Abbeycroft Members, please present membership card at reception 20% - Full Time Students, Job Seekers Allowance, Disability Living Allowance and PIP
CLASS DESCRIPTION BARRE
Inspired by ballet, this class targets muscle groups with low impact, conditioning methods, to sculpt and tone.
A free form dance which stimulates the natural flow of energy through the Chakras along the spine, leading to physical and emotional wellbeing.
Gong Bath – let the sound and vibration of the gong wash over you to release any tensions or blockages in body and mind. Mindfulness Meditation – Empty your mind and learn how to control and channel your thoughts. Relaxing and stress reducing. Yoga Nidra – Yogic sleep - Meditative class with no movement to rejuvenate and heal body and mind.
Pilates – Improve posture, core strength and alleviate back pain.
Qi GONG AND TAI CHI
Qi Gong – Create balance by harmonising the energetic flows of body. Tai Chi – Subtle movement and breathing to encourage good health.
Accessible yoga – Class designed for all, including those with low mobility and wheelchair users. Ashtanga – A dynamic flowing class following the set sequences of the Ashtanga primary series. Flow and Vinyasa (Flow) – Dynamic yoga with flowing sequences. Hatha – Traditional style of yoga with breath and movement to bring strength and flexibility. Warm/Hot – 30/40 degree heat to give an extra bit of stretch and detox your body. Uses FAR Infra-Red heat in specially designed studio. Jivamukti – A vigorous, light-hearted flowing class with yoga philosophy. Kundalini – Spiritual yoga class with chanting, breath work, asana (yoga poses) and meditation. Pregnancy – Suitable after 16 weeks gestation. Friendly, nurturing class designed to help alleviate aches and pains and help prepare for birth. Restorative – Supported poses to fully relax and restore the body. Wake up and mobilise – Gentle class helpful to those who are recovering from illness or surgery and those who may less mobile. Styles of class will vary depending on who is teaching
TERMS & CONDITIONS
All classes must be paid for at the time of booking. There is an 8 hours cancellation policy, please give us this notice to avoid being charged and allow others to book. Thank you.
AUGUST 2019 s of all classes. Book online, call us or use our MINDBODY app.
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Rougham Control Tower Aviation Museum
Echoes of the Past Last month I touched on how the Museum is a memorial to the airmen and personnel whom we remember from the 1939-45 conflict. Again, this month we reflect on another departure from the very few remaining hero’s, who continue to be in our thoughts. Blue Skies Sir, we are forever grateful. It is also very difficult when we have a loss closer to home, with the passing of a local supporter of the Museum. We don’t just loose a supporter; we loose a friend, a member of our ‘family’ but also a very valued and knowledgeable historian. In both cases we send our sincere condolences and our thoughts and prayers are with you. WE WILL NEVER FORGET. On a lighter note - Sunday August 4th our ‘Echoes of the Past’ event (10.00 to 16.00hrs). Reenactments, Stalls, Burgers, Military Vehicles …. and more. Please join us on our main fund raising day in our calendar. We fund the museum and projects solely by subscription and donation. ‘Every Little Helps’ and this day’s activity is a great way 50 | AUGUST 2019
of supporting us and keeping us going. We look forward to you being with us, please help to make this a very special day. OUR OTHER DIARY DATES ARE: September 14th and 15th – Airfield ‘Fly-In – Visit the museum by air. The North Weald Marshaller’s (guy’s who tell planes where to park!!) are volunteers who work extremely hard at airshows and similar aviation events. They are holding a ‘Fly-In’ of visiting pilots and aircraft to help fund their activities (expenses etc.). The Museum also receives a donation and will be open both to visit and purchase tea/coffee, food etc. We also hope to have a selection of visiting traders – books, models etc. More details in our next edition, (September). We will remember in December our departed hero’s, with our remembrance service. Sunday December 8th, 10.45 hrs. for 11.00. All very welcome. That’s all for this month – See You At ECHOES !! RCTAM will not forget Our details: www.rctam94th.co.uk E-mail: firstname.lastname@example.org Telephone: 07931 971771
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Local experts since 1966. Helping your neighbours now!
Are you thinking about some home improvements? Windows Doors Fascias, soffits and guttering Conservatories Orangeries Porches & Extensions
Arrange a quotation from us before August 31st 2019 and RECEIVE AN ADDITIONAL 10% DISCOUNT* *on top of any other current offers. PLEASE QUOTE: BSEdirectoriesAugust19.
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Pete Austin Electrician Fully qualified, insured and experienced electrician willing to undertake both large and small jobs â€“ please contact me for a no obligation quotation.
Removals, clearance and storage specialists The professional removal company based in Suffolk. We offer a range of tailored services and provide exceptional customer service whilst taking care of you and your goods.
Telephone: 01284 339 799 Email: Info@wehelpyoumoveit.co.uk www.wehelpyoumoveit.co.uk
l Complete rewires l Partial rewires l Inspection & Testing l Electrical Condition Reports l Extra sockets & lights l Power to garages, sheds or workshops l External security lights l Showers l Fuse board upgrades l Mains linked smoke alarms
T. 01284 747284 M. 07810 358431
email@example.com 9 Smith Walk, Bury St Edmunds, Suffolk. IP33 2NW AUGUST 2019 | 51
Sybil Andrews Academy
Suffolk students benefit from Chinese visit Student language leaders from Sybil Andrews Academy have welcomed a cohort of Chinese pupils as part of a special cultural visit. The group of students from the Tongi University Experimental School in Shanghai spent last week at the Bury St Edmunds secondary school. A programme of activities included studying alongside the student leaders, visiting local primary schools and even joining up with the awardwinning cheerleader squad at the school. The tables were also reversed when the Chinese students taught Mandarin to some of Sybil Andrews’ Year 7 students. 52 | AUGUST 2019
Teacher Vita Minichiello-Price, who helped organise the visit, said: “This was a wonderful opportunity for our students to integrate themselves with another culture and educational experience. “We are proud to have 48 language leaders within our school whose role is to promote language learning both within Sybil Andrews and via our links with our local primary schools. They, and the entire school, have benefitted from the visit. “We would like to thank all the staff and students from Tongi University Experimental School and also Rob Walden, from the Real World Education Group, for helping to facilitate the visit.”
© Gooderham PR
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Symonds Road Bury St Edmunds IP32 7EW
letters & parcels travel services broadband & homephone cash deposits & withdrawals global money transfer We will now bill payments close at 3pm instead of 6pm car tax from Saturday 24th August passports
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AUGUST 2019 | 53
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Shaping the future growth of the town centre A planning application for a key strategic site in Bury St Edmunds town centre, is to be submitted with the next few weeks. West Suffolk Council is to submit an application for 17-18 Cornhill – the former Post Office site – in early August. The application for two ground floor business units with 12 flats above, subject to approval, will deliver on some of the key aspirations of the Bury St Edmunds Town Centre Masterplan. St Andrews Street South is an important street running between the arc and the historic town centre. It was identified in the masterplan as in need of major improvements to help the old and the new parts of the town centre feel more coherent as one place. The Council proposes creating a dramatic new front. Not only will this include a new shop front curving into Market Thoroughfare, it is also designed to reinvigorate the street, encouraging other landowners and investors to see the potential for what can be achieved there. It has long been the Council’s ambition to improve Market Thoroughfare, enabling people to see from either end to the parts Artist’s impression
of the town that lie beyond, encouraging greater movement between the historic and the new – and it was a public ambition echoed in the masterplan. Market Thoroughfare will be widened by more than 50 percent taking it from 2.4m wide to 3.8m. This is being achieved by the Council giving over ground floor commercial floor space while the design will provide visitors with a gradual visual blend from the modern arc to the historic Cornhill. The Cornhill front, which lies with the Conservation area will be enhanced through the removal of a step to improve access and the creation of a second arch which will not only acknowledge the historic Bell Arcade but also serve the wider Market Thoroughfare. The planning application itself has been purposefully delayed while the Council explored how to deliver affordable housing as part of the scheme. To deliver affordable housing the Council would need a registered provider to take on the ownership and management of the flats. It has spoken to the major registered providers of affordable homes in West Suffolk but none of them would take on the ownership and management of these flats due to the high service charges. That in turn would mean they wouldn’t be affordable for people seeking affordable housing. The Council’s own planning policy means that developments over 10 homes or more need to deliver 30 percent affordable housing on-site or in exceptional circumstances the equivalent value off-site.
54 | AUGUST 2019
Here at Rudlings Wakelam we are very excited to announce that our brand new online instant conveyancing calculator is now live on our website. Simply visit our website – www.rudlings-wakelam.co.uk and fill in a few simple questions about the property you are purchasing/selling and you will get an instant free quote!
Not only is the quote free, we are also offering £50 off the first 50 instructions!* *For full T and C’s visit our website
www.rudlings-wakelam.co.uk Thetford: 01842 754151 | Brandon: 01842 810300 AUGUST 2019 | 55 Bury St Edmunds: 01284 755771
GARLAND STREET INTERIORS Luxury home interiors don’t always have to have luxury prices!
1000’s of Furniture, Lighting and Accessories available online at www.garlandstreetinteriors.co.uk
5 GARLAND STREET B U RY S T E D M U N D S IP33 1EZ 56 | AUGUST 2019
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AUGUST 2019 | 57
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AUGUST’S 5 TIPS ABOUT HAIRDRYERS & SHAMPOO A
mazing how time flies, it is now 3 years since we started giving our monthly tips. Something we have not yet explored is personal grooming, so this month, we thought we’d have a quick look at hairdryers and hair washing.
Do you need to blast hair with a hairdryer?
If buying new, get an energy efficient hairdryer
Wet hair can be uncomfortable but why not rub it dry with a towel? Using an 1800W hairdryer 4 times a week for 10 minutes can cost you £9 per year = 29kg of CO2.
It has the same effect as one that uses more energy, it still dries your hair!! A 1000 watt hairdryer, compared to an 1800 watt dryer can save you £4 per year = 13kg of CO2.
Please go to our website ecofrenzy.com and join the Ecofrenzy club. Together we can all make a big difference.
Try and use the lowest setting on your hairdryer
When hair is 80% dry, use the cool shot button
This is crazy, you don’t have to use shampoo!
This could be a difference of 800W each time you dry your hair. If you use the hairdryer 4 times a week for a year, this could save you £4 per year = 13kg of CO2.
to set the final look of your hair style. The cool shot completes the drying and protects against overheating, saving energy (and a little money!).
Many people now only use water to wash their hair. At first your hair may be a bit greasy but then it will find it’s own balance. You’ll also save money and use fewer chemicals and plastic.
EcoFrenzy is a not-for-profit organisation founded by Tony Whittingham and Simon Dry. If you have any queries about this article please visit www.ecofrenzy.com/contact-us or email email@example.com 58 | AUGUST 2019
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Craft Corner WELCOME TO THIS MONTHâ€™S CRAFTY COLUMN! Every month I share a crafty activity for you to try at home. The crafty foxes run craft workshops, parties and events in and around Bury St Edmunds. Look out for my workshops at The Apex. Check out my facebook page www.facebook.com/thecraftyfoxes or visit www.thecraftyfoxes.co.uk for more information.
This monthsâ€™ make is all about making the most of the summer sunshine! Make a jellyfish suncatcher!
YOU WILL NEED:
black paper/card, tissue paper, a pencil, sticky back clear plastic, scissors and an assortment of ribbons. n Draw a pencil line in the shape of a jellyfish body on your black card about the size of your hand. n Cut out the shape on the outside and then cut the middle out leaving a border. n Peel off the back of the sticky back plastic and stick your black outline shape onto it. n Cut the tissue paper into small squares and stick onto the design like a mosaic. Try not to overlap too much as you want the light to shine through the coloured paper. n Place another square of sticky back plastic on the other side to seal the design. n Cut around the outside shape. n Cut strips or ribbon and Sellotape in place on reverse of design. n Stick on a window so the light reflects the design.
What other fish can you make? Send me your pictures on my facebook page. I would love to see your crafty makes. AUGUST 2019 | 59
Kidâ€™s bored already?... Here are just a few of the many activities going on locally this summer to keep them amused...
FREE Climbing Wall Session with Explore Outdoor Friday 23 August at Gainsbourough Park, Bury St Edmunds 11am-3pm Come and try out your climbing skills and climb our mobile climbing wall! Get your children outside this summer! Drop in session - FREE event â€“ supported by Bury Town Council Develops confidence, self-esteem, perseverance and agility. -No opened toed shoes -Suitable for ages 4+ -All children must be accompanied by an adult. -Adult must sign children in on the day. Booking not required This event is promoted by Explore Outdoor.
60 | AUGUST 2019
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Sunday 25th August at West Stow Anglo-Saxon Village 1pm-2pm A one hour Longbow taster session at the Anglo-Saxon Village with Arnor Archery. This session is a much shorter version of the Longbow Course delivered by an Archery instructor, based at West Stow. You can try a range of bow weights and learn all the basics required to appreciate the medieval longbow. Put your skills to the test in activities with the emphasis on actual shooting. - This is partly an outdoor event so please wear sensible clothing - The event is suitable for adults andor accompanied young people 15 years and over; all must be paying participants. - Please meet at the West Stow Visitor Centre 10 minutes before session start time. -This event will go ahead in most weather conditions apart from extreme wind andor rain (introduction inside). Parking: Normal parking fees apply (£2 for the day) Tickets: £20 per person Booking: Essential - use the ‘Book now’ button below or call 01284 758000 We Love Little Mix
Tuesday 27th August at The Apex, Bury St Edmunds 6pm Venue: The Apex, Bury St Edmunds If you’re a fan of one of the X Factor’s finest exports you’re sure to L.O.V.E. We Love Little Mix! Four hugely talented girls pay tribute to one of the UK’s finest girl bands. With breathtaking dance moves, replica costumes and some of the finest vocals in the UK, this is a high-energy show from beginning to end, packed with all of Little Mix’s greatest hits and suitable for all ages! Featuring songs such as ‘DNA’, ‘Wings’, ‘Salute’, ‘Black Magic’, ‘Love Me Like You’, ‘Secret Love Song’ and many, many more. Tickets: £16* *Includes £1 booking fee. Book online at www.theapex.co.uk
Tuesday 25th July - Sunday 1st September 2019 at Nowton Park, Bury St. Edmunds 10am-3.30pm Play bingo with a difference at Nowton Park. Explore the park and search for natural objects to tick off your list. Find five in a row and collect a prize from the café. Tickets: Purchase bingo sheet for £1 from Grounds Café Booking: Not required. This event is promoted by West Suffolk Council. AUGUST 2019 | 61
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Garden Confidential by Tom Clarke
What to do in your garden in August.. Finally a good summer and watering plants has become a daily necessity. A little project I am planning to do is to add an extra water butt beneath a drain pipe. If you havenâ€™t got one why not consider getting a water butt to save rain water. There are two main ways to fit a water butt. The easiest way is to sever a plastic down pipe with a hacksaw and place the butt directly underneath it. Or cut a notch out of the pipe and fit a rain trap and connecting pipe â€“ this will transport water to your butt and allows you to put it in the most convenient place. 62 | AUGUST 2019
Plant of the Month HYDRANGEA
The most popular hyd Mopheads which hav rangea are Hydrangea macrophylla e colours of the flowers large ball-like blooms. The main often bloom in shadesare white, pink and blue but they Hydrangea and want of lilac and purple. If you buy a blue to acidic by treating wit keep the flowers blue keep the soil h in a large container aluminium salts or grow your plant fille feed regularly with a d with ericaceous compost and special ericaceous fee d. White or pink hydran geas are happy growin or alkaline soil. g in neutral In dry weather water regularly and soak we young plants with a ll, mulch we spring. Once establish ll-rotted manure or compost in ed, rem ove a quarter to a third the shoots to the bas of e of the plant
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Flower Garden O If you do nothing else this is a month for deadheading flowers regularly O Lavender can start to look a bit untidy once the flowers have faded. Use a pair of shears to give it a good trim back. O If you are going away on holiday move your indoor plants from sunny window sills on to trays of wet gravel O Many hedges will also benefit from a light trim to keep them tidy to avoid a lot of work in the autumn when growing starts to slow. O Deadhead your lilies. It is best to cut off the faded blooms right away so that the plant puts all of its energy into the bulb below the ground instead of seed production. After flowering has finished if
you carefully dig up your lilies you may find some bulblets besides the parent bulb. if you plant these in pots in a years time you will have extra lilies.
General Maintenance O Trim hedges in August O Fill up your bird baths O Keep your ponds topped up and make sure they are safe for children.
Vegetable and Fruit Garden O Snip off the tops of tomatoes plants once you have 3 or 4 trusses of fruit developed. Also continue to remove any side shoots ( except for bush tomatoes) O Lift and dry onions and shallots O This is the time to start
harvesting early potatoes, lettuce, beetroot, marrows , pumpkins ,runner beans apples and pears O With the warm weather watering in particular is best done in the evening or the morning as are routine jobs such as weeding, hoeing and dead heading spent blooms O Now that any fruit has been picked you can cut back gooseberries, redcurrant and blackcurrant bushes. Also cut down to the ground any spent raspberry canes O You can cut strawberry runners from their parent plants O Provide support for any heavily laden fruit trees. Branches can break or take over a pathway unless you tie in supports. O You can prevent ants and other crawling insects from climbing your fruit trees by using sticky glue bands.
This months poem... “August rushes by like desert rainfall, A flood of frenzied upheaval, Expected, But still catching me unprepared. Like a matchflame Bursting on the scene, Heat and haze of crimson sunsets. Like a dream Of moon and dark barely recalled, A moment, Shadows caught in a blink. Like a quick kiss; One wishes for more But it suddenly turns to leave, Dragging summer away.” - Elizabeth Maua Taylor,
Tom’s Garden Maintenance Hedge Trimming, Grass Cutting, Weeding and Tidying, Preparing Your Garden For All Season’s. One Off Job’s or Regular Maintenance on a Weekly or Monthly Basis.
Email: firstname.lastname@example.org Email: email@example.com Phone: 07920 145867 Phone: 07920 145867 AUGUST 2019 | 63
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Do you have any nearly new or unused items that are of no use to you, other than creating unnecessary clutter? Why not try to recycle them and gather a few extra pounds in the process? Please include: Brief description of the item, the price and your telephone number.
MOBILE MOBILE PHO
List items FOR SALE free of charge to Moreton Hall and Southgate Residents, email: firstname.lastname@example.org CROSS-TRAINER, Pro-form 690 HR folding elliptical with interval and heart rate programmes. V sturdy. Good condition. £60. Tel. 07751 275354
PEPPA PIG GIANT MUDDY PUDDLES TALKING PLUSH TOY 35cm (14”) tall, still boxed, unwanted gift. £8 ono. Tel. 01284 7495423 THREE DRAWER (BEDSIDE) CABINETS - £30 for pair. Tel: 01284 718729
AEROPILATES Model 55-4600U + 2 workout videos. Unused. £300 ono. Tel. 07751 275354.
MOBILE PHONE & TABLET REPAIRS
PORTABLE AND HEIGHT ADJUSTABLE MASSAGE TABLE WITH CARRYING CASE - £40. Telephone 01284 718729 OFFICE DESK - £20. Tel: 01284 718729 JULIAN BOWEN PINE DOUBLE BED Frame - £40. Tel: 01284 718729
MOBILE PHONE & TABLET REPAIRS REPAIRS MOBILE PHONE & TABLET
Please note that the publisher can take no responsibility for the claims made by sellers regarding the goods for sale, nor are they liable for any claim with regards to the item or any payment transactions between buyer and seller. T. 07789 652970
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IMEND APPROVED TECHNICIAN SPECIALISING IN MOBILE PHONE REPAIRS NO JOB TOO BIG OR TOO SMALL OVER 4 YEARS OF EXPERIENCE FREE DIAGNOSTICS 4 NO FIX NO FEE BEST OF ALL, WE COME TO YOU!
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For aNICHOLLS FREE QUOTE contact RESUSAPHONE KAYNE E. email@example.com
on Facebook or Instagram! T. 07789 652970 E. firstname.lastname@example.org
64 | AUGUST 2019
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MARTYN WEBB PLUMBING SERVICES Fully Qualified & Insured Plumber Over 30 Years Experience No Call Out Fee No Job Too Small Reliable and Friendly Service
Mark Anderson Painting & Decorating Repairs & Odd Jobs ALL ENQUIRIES WELCOME
PLUMBING INSTALLATIONS • MAINTENANCE & REPAIRS COMPLETE BATHROOM REFURBISHMENTS WALL & FLOOR TILING • ALL TYPES OF SHOWERS FITTED RADIATORS • CYLINDERS • IMMERSION HEATERS PUMPS • BALL VALVES • SYPHONS • TAPS • OUTSIDE TAPS SERVICE VALVES • WATER SOFTENERS • SINK UNITS COLD WATER STORAGE TANKS
Telephone: 01284 852554 Mobile: 07864 712055 Email: email@example.com
Contact me for a quotation and prompt attention on:
07517 859443 01284 702906 or email: firstname.lastname@example.org
A family business with a team of skilled craftsmen, manufacturing bespoke, commercial and traditional joinery products. For private homeowners to small and national housebuilders.
Tel: 01284 828184 e-mail: email@example.com www.ajjoinery.co.uk AUGUST 2019 | 65
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ST EDMUNDSBURY GARDENERS’ SOCIETY Bringing people ‘who love gardening’ together Welcome you to join them at their monthly meetings held on a Tuesday evening between 7.30-9pm at the Quaker Meeting House in St John’s Street, Bury. Meetings include speaker presentations on a wide variety of gardening topics and refreshments. If you would like to join the society, a small annual subscription is payable or you can come along as a visitor to any of the meetings for a nominal fee. Membership is for people of all ages and covers Bury St Edmunds and the surrounding villages and runs from January to December. Throughout the year outings and social events are organised to bring all the gardeners together to share their enjoyment of gardening, conservation and nature. St Edmundsbury Gardeners’ Society is a self-funding community group that has been running since the 1930’s and is currently striving to maintain investment in its members and growth to sustain the quiet enjoyment that the gardeners have benefited from through the years. The September meeting on Tuesday 24th introduces a speaker from the RSPB talking about ‘Backyard Birding’. You will be enveloped into a warm, friendly and welcoming group of people so please come along and share your love of gardening. We look forward to seeing you there. For further details contact Peter on 07775 581583 or email firstname.lastname@example.org
Bathrooms Kitchens Carpentry Electrical Plastering Plumbing Tiling Vinyl Tiling 01284 811690 / 07899 890765 email@example.com www.masbathroomsandkitchens.co.uk 66 | AUGUST 2019
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Serving the Eastern Region for 90 Years
Whiting & Partners - your local independent chartered accountants & business advisers
We offer core accounting services with specialist expertise in: • Agriculture • Business Start up • Charities • Construction • Contractors
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Bury St Edmunds Office Greenwood House Skyliner Way Bury St. Edmunds Suffolk. IP32 7GY Telephone: 01284 752313 firstname.lastname@example.org
If you’re looking for help with your business or personal financial affairs contact our Bury St Edmunds Office on: 01284 752313 or visit our website for further information and advice.
whitingandpartners.co.uk Bury St. Edmunds Peterborough |
| Ely | K i n g ’s Ly n n Ra m s e y | S t . I v e s |
| March | Mildenhall St. Neots | Wisbech
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THE BIG TIDY UP L
ast month a discussion at work led me to request, and subsequently receive, some community litter picking equipment. I thought that maybe I could persuade my children to help out over the summer holiday. Kill half an hour by exploring the woods and clear up some rubbish while we are at it? The grabbers, hanging up in the porch were an immediate hit. Forget Lego, jigsaws, and Playmobil. Evidently litter pickers are far more exciting. Finally, after several days of asking, it was agreed that they could go litter picking. Clearly some ground rules were laid out regarding what to pick up, and what to leave. The fact the grabbers are for picking up rubbish, not for pinching your sister’s bum etc. These were widely agreed upon and with my wife as supervisor, off they went.
68 | AUGUST 2019
BY ANDREW SOUTHWOOD
Upon return, some hour or so later, they were beaming. A few hours later and the request for another litter pick was tabled. The novelty had not worn off yet. We managed to hold off for a couple more days but eventually buckled to pressure and several more litter picks followed in the coming weeks. I succeeded in persuading the girls to litter pick near the play area, in the hope that they would stop and play for a bit. This worked to a point, but after 10 minutes on the swings, they wanted to move on and find more rubbish. They are pretty proficient with the grabbers now and take a slightly geeky interest in the demographic of the waste as it is collected. For example, they correctly identified cigarette butts as the most common form of litter, along with
plastic sweet wrappers and drinks bottles making up a large proportion of the collection. Some more unlikely additions, like unopened food and items of clothing is also a topic of conversation. As the summer holidays are upon us, the occurrences of our child led family litter picks will I’m sure increase. Our end of Moreton Hall will be cleaner than the virgin soils of an unexplored Pacific island. We are already receiving requests from the kids to expand our clean up area. I have pointed out that this is not our actual job and there are people who get paid to do it, but it falls on deaf ears. I am waiting for the inevitable request to take our litter picking stuff on holiday. I just hope Derbyshire has its fair share of rubbish to clear up, or I’m not quite sure what we are going to do all week!
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EAT & DRINK
l Watching Live Sporting events l A Meal All Day Every Day l Drinks Promotions l Playing Snooker l Pool & Darts l Live Music l Poker & Machines l Function Suite
Eastgate Street •Bury St Edmunds • Tel: 01284 704231
Bury Golf Range • Free Weekend Junior Coaching • Floodlit Driving Range • PGA Golf Tuition • Srixon Range Balls • Power Tees • Tommi Putt Lab • Computer Analysis Tuition Studio • Technology Driven Club Fitting Studio
olfing needs” “For all your g
Open 7 Days a Week Mon-Fri until 9pm Weekends until 5.30pm
Rushbrooke Lane • Bury St Edmunds • Suffolk IP33 3RR
Tel: 01284 723894 70 | AUGUST 2019
A large bucket of balls with this coupon BSEDIRECTORY 2019
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• New Builds • Extensions
• Loft Conversions
• Major Alterations We are a local family run builders and contractors, established over 20 years, we provide services to home owners in Bury St Edmunds and the surrounding villages.
T: 01359 231613 M: 07762 017445
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The Easy Way to Care
Healthy Pet Club Includes treatment for fleas, ticks, worms and now includes LUNGWORM cover too!
Talk to us for more details VETERINARY GROUP
Bury St Edmunds - 01284 753961 Thetford - 01842 75399 Mildenhall - 01638 713980
72 | AUGUST 2019
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by D. PERRIN
✓Accident & Bodywork Repairs ✓Free Estimates ✓Free Collection & Delivery ✓Insurance Approved ✓24 Hour Recovery Hotline ✓Smart Repairs Can we provide you with a FREE estimate? If so, you can email images of your damaged vehicle to firstname.lastname@example.org with your requirements, or contact us and we will come and view your vehicle.
t. 01284 755558 www.premierbodyworks.co.uk
• Quality treated fencing supplied and erected. • Gates and frames. • Galvanised gate furniture. • Concrete and wooden posts. • Concrete and wooden gravel boards. • All types of fence panels available (treated). • Old fencing cleared. • Excellent quotes returned promptly. • Professional, tidy and reliable service.
Northgate Avenue, Bury St. Edmunds. Call David on 01284 615345 or 07930 976824
AUGUST 2019 | 73
ourselves consists of seasonal bedding,
• Quality Wrought Iron Work • Welding Fabrication • Security Metal Work We can offer our customers a complete service which includes:-
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Radio West Suffolk. For Bury, By Bury, In Bury From it’s early days as hospital radio in the 1970’s, RWSfm launched on 103.3fm in August 2010 broadcasting to Bury St Edmunds and surrounding villages on 103.3fm. For 24 hours a day, 7 days a week we provide a mixture of music and conversation that offers something for everyone. We pride ourselves on being the only local radio station specifically for Bury St Edmunds. Every hour from 7.30am until 5.30pm we provide a local news bulletin and live travel updates just for Bury St Edmunds during our Breakfast and Drivetime shows.
You can visit our website for a full schedule or simply tune in and hear it for yourself but highlights include: THE BIG BREAKFAST every weekday morning from 7am to 10am THE BIG DRIVE HOME every weekday evening 4pm to 6pm SOUNDS OF THE 50’s & 60’s Mondays 2pm to 4pm THE TOP 20 COUNTDOWN Tuesdays 6pm to 8pm THURSDAY’S JAZZ HOUR 10am to 11am SUNDAY LOVE SONGS 10am to 12pm
Tune in every day to RWSfm on 103.3fm, www.rwsfm.co.uk or via the TuneIn Radio App.
74 | AUGUST 2019
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The students, staff and governors warmly invite pupils and parents to our open events next term County
Open Evening Thursday 3rd October 5pm - 8pm
Open Day Tuesday 29th October 10am - 2pm Open Saturday Saturday 9th November 10am - 12 noon
Open Evening Wednesday 16th October 6pm - 8pm Taster Session (yr 4) Saturday 2nd November 9.30am - 1.30pm
W Westley Taster Session (yr 4) Saturday 16th November 9.30am - 1.30pm Open Evening Wednesday 20th November 7pm - 8.15pm
Beetonâ€™s Way, Bury St. Edmunds, IP32 6RF Telephone 01284 754857 | www.burytrust.org AUGUST 2019 | 75
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WINDOW & DOOR REPAIRS Broken door or window locks & handles Mouldy/misty poly roof sheets l Broken/misty glass units l Yellow/cracked door panels l Letter boxes or cat flaps l Security chains/Spyholes/Knockers l Hinges for doors & windows l Locksmith/Barrel Locks changed
NO JOB TOO LA OR TORGE SMALLO
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TRIM ‘N’ TIDY • Grasscutting • Hedgetrimming • General Tidy
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Thurston Road, Great Barton, Bury St Edmunds, Suffolk IP31 2PJ Telephone: 01284 788122 Email: email@example.com www.tbs-hire.co.uk
78 | AUGUST 2019
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Based in Vanity Eight Salon 8 RISBYGATE STREET, BURY ST. EDMUNDS
Richard Dilley Ltd is a CIAT Registered Practice based in Bury St Edmunds, Suffolk. Our services include building surveys, building design, planning applications and building regulations applications. Initial consultation free of charge.
01284 330248 • www.richarddilley.co.uk
Photo: John Lewis Homeware
MORTGAGES | PROTECTION | GENERAL INSURANCE l Looking for a new Mortgage? l Mortgage deal coming to an end? l Looking to maximize your investment with the right buy to let mortgage?
Talk to your local mortgage and protection experts, get access to hundreds of mortgages under one roof, get the right cover for you at the right price. Call Sarah Fordham at Castle Mortgages (UK) home/ property Tel: 01359 254042 | Mob: 07795 211933 YouDECEMBER be repossessed if you Email Sarah@castlemortgages.co.uk do not keep up repayments on your to arrange a free initial consultation mortgage.
APPROVED SERVICE CENTRE FOR ALL MAKES • Used Caravan & Motor Home Sales • Caravan & Motor Home Repairs & Servicing • Motor Movers and Solar Panels Fitted • Accident & Damp Repairs • Parts & Accessories BOOK YOUR • Warranty Repairs SERVICE NOW! Milner Road Chilton Industrial Estate, Sudbury, Suffolk CO10 2XG
01787 375023 firstname.lastname@example.org www.sudburycaravans.co.uk
ARTISAN WAFFLES & COFFEE
WAFFLES, COFFEE & MORE
28 Angel Hill, Bury St Edmunds IP33 1UZ T. 07583 609271 E. email@example.com
DISCO • KIDS PARTIES • WEDDINGS • BIRTHDAYS • SPEED QUIZZING
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DRIVEWAYS, PAVING & FENCING Local authority approved drop kerbs and access. Tarmac driveways • Shingle • Tar • Block paving All fencing • Patios and paths • Concrete pads Footings • Drainage • Fully insured. For a free quote, call Darren
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To advertise your business here please contact Cat Dube on: T. 01284 765092 or E: email@example.com DECEMBER AUGUST 2019 2015 | 79
SUMMER 80 | AUGUST 2019
Forget the bikini! It’s all about the swimsuit this summer!
Main Pic: Orange Floral Swimsuit £22.99 from Dorothy Perkins • Neon Yellow One Shoulder Swimsuit £16 from F & F at Tesco • Snakeskin Swimsuit £16 from TU at Sainsburys • Ring Detail Swimsuit £10 from Primark • Tie Cut Out Swimsuit £24.99 from Very.co.uk • Pink Striped Tie Waist Swimsuit £24.99 from New Look • River Island Printed Scallop Swimsuit £46 from Littlewoods
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A Local Ecumenical Partnership between the Church Of England, United Reformed Church and Baptists Together
WE ARE YOUR LOCAL CHURCH BASED IN SOUTHGATE COMMUNITY CENTRE
Jonah and the Whale! We’ve recently spent time at our church weekend by the sea looking at the book of Jonah – as well as having a good time! You might know the story, it’s sometimes called “Jonah and the Whale” and can be read as a simple story for children. However, we have come to realise that there is so much more to it. God sends Jonah to the city of Nineveh (poignantly the modern Iraq city of Mosul) to tell the people to stop living wicked lives. Jonah doesn’t want to do this and instead runs away and gets on a boat travelling in the opposite direction. The boat is rocked by a massive storm and when the sailors realise this is Jonah’s fault - remember he is trying to run away from God - they throw him overboard. Just as Jonah thinks he is going to drown God sends a large fish which swallows him whole. Inside the fish, Jonah prays for God to forgive him, the fish takes him to Nineveh and spews him up on the beach. Jonah now does what he is told, and the people of Nineveh change their behaviour. Well that’s the simple version, but it’s not exactly what we read in the Bible. The question we need to ask is “why did Jonah run away?” Was he simply afraid? Maybe, but he gives another answer. Jonah knew God’s character - that He is, “a gracious and compassionate God, slow to anger and abounding in love, a God who relents from sending calamity.” God’s love is for everyone, even the evil Ninevites who were the violent enemies of Jonah’s people the Israelites. Jonah had judged them and wanted to condemn them. Yet God, despite their behaviour, loved them and wanted to give them a chance to live a different life. Christians believe that God’s love extends to everyone and he gives us all a chance to have a new life and new relationship with Him, through the death and resurrection of Jesus. Just as Jonah came to realise that God’s merciful love reaches out to everyone, Jesus taught his followers, and all Christians through the ages, that the most important commandment in the whole of scripture is to love God and other people, and this include our enemies.
For further details please contact Jackie Tooley o 82 | AUGUST 2019
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what’s on in AUGUST SUNDAY 4th August
10.30am Together on Sunday Service - for all the family
SUNDAY 11th, 18th, 25th August
10.30am Morning Worship services with groups for children of all ages
SUNDAY 1st September
10.30am Together on Sunday Service - for all the family
Friendship Club for older people
Thursdays at 2.30pm NO MEETING ON 1ST AUGUST. 8th August - TRIP TO FELIXSTOWE Leaving at 11.15am - More details from Jackie. 15th August - ‘Outburst’ at 2.30pm
10am - 12 noon Monday mornings in Church Centre Free Coffee, Tea, Cake and Chat There will be no CoffeeStop on Bank Holiday Monday 26th August.
HOLIDAY CLUB GOES WILD
Tuesday 27th - Friday 30th August 10am-12pm See our advert on page 87 for more details All of our events and services are held in Southgate Community Centre, Caie Walk.
Our regular Sunday services start at 10.30am.
Sunday Club runs from 10.30am to 11.45am We have mid-week groups for children of all ages. For more details of these please contact Jackie Tooley.
on 01284 703705, firstname.lastname@example.org AUGUST 2019 | 83
t s u g u A WHATâ€™S ON
PLAYMOBIL: THE MOVIE Director Lino DiSalvo
Cast Gabriel Bateman, Anya Taylor-Joy, Jim Gaffigan, Daniel Radcliffe, Meghan Trainor, Adam Lambert, Kenan Thompson PLAYMOBIL: THE MOVIE takes audiences on an epic comedy adventure through a sprawling imaginative universe in the first-ever feature film inspired by the beloved, award-winning PLAYMOBIL role-play toys. Packed with humour and excitement the film combines endearing and hilarious characters, thrilling adventure and breathtaking scenery in this originally animated heart-warming tale. When her younger brother Charlie (Gabriel Bateman) unexpectedly disappears into the magical, animated universe of PLAYMOBIL, unprepared Marla (Anya Taylor-Joy) must go on a quest of a lifetime to bring him home. As she sets off on a fantastic journey across stunning new worlds, Marla teams up with some unlikely and heroic new friends - the smooth-talking food truck driver Del (Jim Gaffigan), the dashing and charismatic secret agent Rex Dasher (Daniel Radcliffe), a wholehearted misfit robot, an extravagant fairy-godmother (Meghan Trainor) and many more. Through their vibrant adventure, Marla and Charlie realize that no matter how life plays out, you can achieve anything when you believe in yourself! Featuring the voices of Anya- Taylor Joy, Jim Gaffigan, Gabriel Bateman, Adam Lambert, Kenan Thompson, Meghan Trainor and Daniel Radcliffe.
84 | AUGUST 2019
ANIMALS Director Sophie Hyde
THE ANGRY BIRDS MOVIE 2
Cast Holliday Grainger, Alia Shawkat
Director Tony Leondis, John Rice
Laura and Tyler are two girls who like to party drink, drugs and general debauchery infuse their days while their careers and lives remain on hold. As they drift into their thirties, reality begins to bite, but Laura and Tyler will not be tamed so easily. When aspiring writer Laura (Holliday Grainger) meets the devilishly handsome musician Jim, sparks fly. As their relationship intensifies, Laura’s friendship with Tyler (Alia Shawkat) comes under pressure; Tyler wants to keep the party going, living a life without limitation as Laura begins to settle into her relationship with Jim. But nothing is ever that simple, and Laura begins to struggle with a more strait-laced approach to life. As the fabric of the friendship between Laura and Tyler begins to fray, the bond between these two siren soulmates starts to implode. Finding themselves at a crossroads as their old lives start to slip away, both begin to encounter new opportunities that might carry them beyond their past hedonism. A celebration of female friendship and the choices we make, ANIMALS is an honest, unconventional and very funny snapshot of two very modern women.
MRS LOWRY & SON
Cast Jason Sudeikis, Josh Gad, Danny McBride, Peter Dinklage, Rachel Bloom, Bill Hader, Awkwafina, Sterling K. Brown The flightless angry birds and the scheming green piggies take their beef to the next level in The Angry Birds Movie 2! When a new threat emerges that puts both Bird and Pig Island in danger, Red (Jason Sudeikis), Chuck (Josh Gad), Bomb (Danny McBride), and Mighty Eagle (Peter Dinklage) recruit Chuck’s sister Silver (Rachel Bloom) and team up with pigs Leonard (Bill Hader), his assistant Courtney (Awkwafina), and techpig Garry (Sterling K. Brown) to forge an unsteady truce and form an unlikely superteam to save their homes.
Director Adrian Noble Cast Timothy Spall, Vanessa Redgrave Beloved British artist L.S. Lowry (Timothy Spall) lived all his life with his over-bearing mother Elizabeth (Vanessa Redgrave). Bed-ridden and bitter, Elizabeth actively tried to dissuade her bachelor son from pursuing his artistic ambitions, whilst never failing to voice her opinion at what a disappointment he was to her.
AUGUST 2019 | 85
Bury St. Edmunds
Sunday July 14th proved a remarkable day for English cricket, England winning the World cup in probably the most exciting game of cricket ever played will we hope encourage more young people to take up the game on Monday July 29th and Tuesday July 30th our club will be running cricket activity days run by Alfie Marston who can be contacted to register on 07557533341. Club cricket continues with Bury St Edmunds having a good season in the East Anglian Premier League, the bowling has been particularly good but recently the batting ha let us down but in the weeks ahead we have games against local rivals Mildenhall, Great Witchingham, Burwell & Exning and finally Sudbury on Saturday September 7th. Bury’s 2nd team are on top of Division 3 of the Two Counties and looking to continue their good form.
Pictured : 1st team player Ben Seabrook
Pictured : 1st team player Max Whittaker
Teams will also be competing at 3rd and 4th team level on Saturdays and in the Hunts Bats League on Sundays. David Barker Photos © April Urquhart
If you are looking to for a venue please contact Rosie Nunn on 07885 040039 or email@example.com 86 | AUGUST 2019
AUGUST 2019 | 87
Wednesday 7th - Saturday 10th August
LEGALLY BLONDE THE MUSICAL (Community Productions)
OMIGOD, you guys! A fabulously fun international awardwinning musical based on the adored movie, Legally Blonde the Musical explodes onto Theatre Royal’s stage this August, with the brightest and boldest local talent from Suffolk Young People’s Theatre. Legally Blonde the Musical will take you from the sorority house to the halls of justice following the transformation of Elle Woods as she tackles stereotypes, snobbery and scandal in pursuit of her dreams. This action-packed musical features a large ensemble and is bursting with memorable songs and dynamic dances. A delightfully camp, energetic and cheesy guilty pleasure for all to enjoy. Sublimely tongue-in-cheek with equal parts hilarious and heart-warming, this musical is so much fun it should be illegal!
Friday 23rd August - Saturday 7th September
PRIDE & PREJUDICE (Drama) Following the success of last year’s summer production of Goodnight Mister Tom, another wonderful classic is brought to life on stage; Jane Austen’s Pride and Prejudice. Celebrating the theatre’s 200th Anniversary year, the cast features professional actors who will star alongside Theatre Royal Bury St Edmunds’ Young Company. The only thing in the world that matters to Mrs Bennet is marrying all five of her daughters to rich, landed gentlemen. As the Bennet sisters haplessly search for love in Jane Austen’s ultimate romantic comedy, it is Mr Darcy who unwittingly finds his match. Book online Call our Box Office on 01284 769505 or book online:
88 | AUGUST 2019
Friday 23rd August
THE SOUND OF SPRINGSTEEN (Music) Formed in late 2017, each member of this eight-piece band has been chosen for their unique abilities as performers and an undeniable love for the music of The Boss. The individual band members have impressive references having toured and recorded with many of the biggest names in the music industry. While the band remains a fairly new creation, they are already showing signs of a big and successful career. Starts: 7.30pm Tickets: £25.50* *Includes £1 booking fee Call the Apex Box Office on 01284 758000 or book online: www.theapex.co.uk
Wednesday 10th July - Saturday 31st August
Summer theatre returns to the Southwold Arts Centre this year under new ownership. Matthew Townshend has taken over under the new brand of ‘Theatre on the Coast’. Shows include Patrick Marlowe’s The End of the Line, A Bunch of Amateurs by Ian Hislop and Nick Newman, Debbie Isitt’s The Woman who Cooked her Husband, finishing with Hobson’s Choice by Harold Brighouse. Find out more at www.mtproductions.co.uk Tickets available here http://totc.co.uk. *Times and dates correct at time of going to press. Please check with organiser for full details/availability. AUGUST 2019 | 89
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HOME + LIFESTYLE
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AUGUST 2019 | 93
HOME + LIFESTYLE
AUGUST 2019 MONDAY
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 232425 26 27 28 2930 31 94 | AUGUST 2019
Stephen John Salon. . . . . . . . . . . . . . . . . . 01284 700100 PT Joe Personal Trainer. . . . . . . . . . . . . . . . 07917 714557 Rachels Mobile Hairdressing. . . . . . . . . . 01359 233371 Bury Osteopaths. . . . . . . . . . . . . . . . . . . . . . . 01284 769153 Slimming World . . . . . . . . . . . . . . . Kelly 01842 824980 Best Foot Forward Chiropodists. . . . 01284 753563 Self Centre . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 01284 769090 Nick Howsam Chiropodist. . . . . . . . . . . . 07717 124907 Hair by Darcy . . . . . . . . . . . . . . . . . . . . . . . . . . . 07736 165887
& fitness classes
Suffolk Age UK. . . . . . . . . . . . . . . . . . . . . . . . . 01284 757740 The Flight Lab. . . . . . . . . . . . . . . www.theflightlab.co.uk
Amplify Design & Print. . . . . . . . . . . . . . . 01284 765092
motoring Auto Park MOT & Service Centre. . 01284 706888 Premier Bodyworks. . . . . . . . . . . . . . . . . . . . 01284 755558 John Banks Group. . . . . . . 01284 545130 or 545864 Sudbury Caravans . . . . . . . . . . . . . . . . . . . . . 01787 375023
Bluestone Paving. . . . . . . . . . . . . . . . . . . . . . 01284 716405 Archley Driveways & Landscape Solutions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 01284 724486 Stuart Langston Arboricultural Specialist . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 01359 760107 Paulâ€™s Garden Services. . . . . . . . . . . . . . . . 01284 723625 Chedburgh Plant Centre. . . . . . . . . . . . . . 01284 771855 Aaron Aggregate Supplies . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 01284 752688 or 702700
Frames Conservatories Direct. . . . . 01284 799586 MAS Building & Maintenance. . . . . . . 07595 426757 Windows, Doors & Conservatory Advisory Centre. . . . . . . . . . . . . . . . . . . . . . . . 01284 615653 Window & Door Repair Centre. . . . . . 01284 615653 The Naked Builder Carpentry & Building . . . . 01284 811111 Higham Forge & Fabrications . . . . . . . 01284 810810 Martyn Webb Plumbing Services. . . 01284 852554 Fix A Leak Plumbing . . . . . . . . . . . . . . . . . . 01842 763165 MA Smith Tiling . . 07899 890765 or 07887 754114 Pete Austin Electricians . . . . . . . . . . . . . . 01284 747284 Oven Clean. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 07494 869756 Stewart Bracey Painter & Decorator . . . . . . . . . . . . . . . . . . . . . . . 07778 477159 or 01284 701395 Granite Transformations. . . . . . . . . . . . . . 01473 851360
Decorating & Fencing by D. Perrin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 01284 615345 or 07930 976824 Richard Dilley Architecture . . . . . . . . . 01284 330248 Target Carpet Cleaning. . . . . . . . . . . . . . 07900 833190 AJ Joinery Ltd. . . . . . . . . . . . . . . . . . . . . . . . . . 01284 828184 The Lock Guys. . . 01284 220180 or 07761 800465 Garolla Roller Shutter Doors. . . . . . . . . 01284 220061 D. J. Haill Ltd Driveways, Paving & Fencing . . . . . . . . . . . . . . . . . . . . . . . 01449 737164 or 07766 024137 Clarity Water Solutions . . . . . . . . . . . . . . . . 01284 611601 Anglian Home Improvements . . . . . . . 07497 467747
home furnishings Hartwell Blinds . . . . . . . . . . . . . . . . . . . . . . . . . 01284 753310 Garland Street Interiors. . . . . . . . . . . . . . . 01284 765942 Glasswells. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 01284 752804
& letting agents
Taylor Engall . . . . . . . . . . . . . . . . . . . . . . . . . . . 01284 725800 Castle Mortgages . . . . . . . . . . . . . . . . . . . . . 01359 254042 All Homes. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 01359 234444 Move It Removals & Storage. . . . . . . . . 01284 339799 Diane Kemp Interiors . . . . . . . . . . . . . . . . . . . . . . 01953 888323 or 07786 543913
business services Rudlings Wakelam Solicitors . . . . . . . . 01284 715665 Gage Computer Services. . . . . . . . . . . . . 01284 764574 Simply Secure Storage. . . . . . . . . . . . . . . . 01284 750019 The Post Office. . . . . . . . . . . . . . . . . . . . . . . . . 01284 769841 Whiting Partners Accountants . . . . . . . 01284 752313 Gross & Co Solicitors. . . . . . . . . . . . . . . . . . 01284 763333
Hubbards Butchers. . . . . . . . . . . . . . . . . . . 01284 706583 Bury Whole Foods. . . . . . . . . . . . . . . . . . . . 01284 645456 Orissa Indian Restaurant . . . . . . . . . . . . . . . 01284 719116 Thomas Ridley. . . . . . . . . . . . . . . . . . . . . . . . . . 01359 270536 Lotties . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 07583 609271 Ravenwood Hotel . . . . . . . . . . . . . . . . . . . . . 01359 270345
& social clubs
Pot Black Sports Bar. . . . . . . . . . . . . . . . . . 01284 704231 Bury Golf Range & Golf Store . . . . . . . 01284 723894 Moreton Hall Community Centre . . 01284 763405 Moreton Hall Health Club. . . . . . . . . . . . 01284 704232 Bury Town Football Club. . . . . . . . . . . . 01284 799466
disco services JLW Sound & Light . . . . . . . . . . . . . . . . . . . . . . . 01284 811574 or 07875 001979
Crystal clear pure refreshing drinking water on tap
We supply and install high quality drinking water purifying systems and water softeners throughout Suffolk Contact Clarity Water Solutions today 01284 611601 firstname.lastname@example.org www.adveale.com