HEALTH + BEAUTY
Directory WHAT’S ON in Bury St Edmunds
FOOD + DRINK
SOUTHGATE EDITION AUGUST 2017 issue 32
community centre news
Restaurant Vouchers PART OF THE BURY ST EDMUNDS DIRECTORIES
HOME + LIFESTYLE
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Our gift to you Take advantage of our Special All Inclusive Selling Fee of
Terms and conditions apply
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17 Hatter Street, Bury St. Edmunds Suffolk IP33 1NE
12 | DECEMBER 2015
HOME + LIFESTYLE
40 LOCAL NEWS 10 14 18
NEWS IN THE AREA RESIDENTS NEWS WOODLANDS WAY
HEALTH & BEAUTY 20 26 24
BURY OSTEOPATHS THE 19TH HOLE LYMPHOEDEMA SUPPORT
FOOD & DRINK 30/31/33 RESTAURANT VOUCHERS 36/40 RECIPE
Recipe of the month
HOME & LIFESTYLE 42 ANDREW SOUTHWOOD 57 CRAFTY CORNER 46 CROSSWORD COMPETITION 51 SALE PAGE 66 MEET MOLLY 72 SUMMER FASHION 82 CHURCH 84 WHATâ€™S ON LISTINGS 86 CINEMA LISTINGS 90/91 COMMUNITY CENTRE NEWS 93 DIRECTORY NUMBERS 94 CALENDAR
Recipe of the month Go to Page 36 for this months Recipe: SMOKY AUBERGINE TAGINE WITH LEMON & APRICOTS thomasridley.co.uk
ROLLERS | VERTICALS | VENETIANS | VELUX | PLEATED AWNINGS | ROMANS | SHUTTERS | CURTAINS
Hartwell BLIND COMPANY LTD Free no obligation quotations Free measuring and fitting Friendly, local company (no agents) Experienced for over 20 years Guaranteed for 2 years Visit our showrooms at 79 Northgate Street, Bury St Edmunds, IP33 1JD (Northgate Street Roundabout)
12 High Street, Newmarket, CB8 8LB (Clock Tower Corner)
01638 665656 www.hartwellblinds.com
WELCOME TO THE
Hello and welcome to the August issue of the directory. I’m sure everyone is looking forward to the summer holidays, with the heatwave we have endured lately, myself and Sally here at the Bury St Edmunds Directories have both decided enough is enough and have started a fitness plan called the Wonder Woman 8 Week Fitness Programme with James McLaren - Personal Trainer based at the Rugby Club in Bury, we started this week, so in September’s issue you will be able to read how we are getting on, as we will be half way through the plan, and then in October we will (hopefully) have success stories to share with you all! Watch this space... (although we both have holidays in that time so wish us luck!) With summer in mind, our fashion page on 72 has a selection of gorgeous playsuits to wear on holiday, and on pages 36 and 40 we have healthy recipes to kickstart that summer body! Whilst writing this, I must say I’m feeling slightly more energetic after our early morning gym sessions, so next month myself and Sally should be totally fit and raring to go! Until September, enjoy this issue!
Last months lucky crossword winner of a FREE Haircut & Style with Gareth at Stephen John Salon was Margaret Seager from Bury St Edmunds. Well Done! This month there is a chance to win a FREE 1 Hour Golf Lesson at Bury Golf Range with Andy Goodridge, go to page 46 to have a go at this months Crossword.
Last Months answers:
Across: 1. Sobs 3. Luncheon 9. Cheroot 10. Owing 11. Improverished 13. Cogent 15. Bottle 17. Additionally 20. Reign 21. Nursery 22. Preclude 23. Tend Down: 1. Succinct 2. Bleep 4. Utters 5. Cross Country 6. Eminent 7. Nigh 8. Conventional 12. Dewy Eyed 14. Godlike 16. Tinned 18. Liege 19. Crop
GEMMA PROCTER, editor
Find us on Facebook & Twitter: Moreton Hall Directory
Advertising/copy deadline for September 2017 issue: Friday 18th August.
meet the team...
Keep up with all the latest news for your area every day at www.burystedmundsdirectories.co.uk Publisher: PIT Group Ltd Design & Artwork: www.pitgroup.co.uk Bury St Edmunds Directories, Unit 11, Barton Road Retail Park, Bury St Edmunds, Suffolk IP32 7BE
Telephone: 01284 765092 Email: email@example.com While all reasonable care is taken to ensure the accuracy of information included in the Bury St Edmunds Directories, the publishers take no responsibility for the accuracy of statements made by contributors or advertisers, or for loss arising from non-publication or misprint of any advertisement. The opinions expressed are not necessarily those of the editor. Reproduction, in whole or in part, without the written L &C P permission of the publisher is strictly prohibited. Design and compilation copyright 2017 © Jeremy Procter, Director, The Bury St Edmunds Directories. OGO
AUGUST 2017 | 05
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Bluestone Paving Bluestone Paving & Decking specialise in producing beautiful Patios, Driveways and Sundecks to the highest standards
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We are looking for a bright, bubbly & enthusiastic person to join our friendly team as a Receptionist at Stephen John. Applicants must have basic IT skills. We offer: • Flexible working hours • Competitive rates of pay • Additional benefits of working in a salon environment. To apply please contact Gareth our Salon Manager on 01284 700100 or email firstname.lastname@example.org with your CV. lawson place | bury st edmunds | suffolk | IP32 7EW
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Fun and enjoyable for girls and boys Ballet from 5 years www.primarypoppets.co.uk
Contact Suzanne Hume
01449 706161 • info@MissSuzanne.co.uk www.bébéballet.co.uk
AUGUST 2017 | 07
appy live h is th
Slimming World MONDAYS 5.30pm & 7.30pm @ Southgate Community Centre. Call Vanessa 07850 951693 WEDNESDAYS 9.30am & NEW SESSION 11.30am @ Ixworth Village Hall. Call Carla 07900 810636 THURSDAYS 9.30am, 11.30am, 5.30pm & 7.30pm @ Moreton Hall Community Centre. Call Kelly 07792 603204 FRIDAYS 9.30am & 11.30 @ Southgate Community Centre. Call Vanessa 07850 951693 SATURDAYS 8.30am & 10.30am @ Moreton Hall Youth Centre. Call Kelly 07792 603204 www.slimmingworld.com
Touching Hearts, Changing Lifeâ€™s slimmingworld.co.uk
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BIG NAME FABRICS AND INTERIOR DESIGN SERVICE AT THE LARGEST HOME DEPARTMENT STORE IN EAST ANGLIA Sofas & Chairs / Dining & Cookshop / Beds & Bedroom / Linens & Soft Furnishings / Carpets & Curtains Lighting & Gallery / Restaurant & Gifts and everything that makes your house a home.
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AUGUST 2017 | 09
Inspiring women to ride for fun and fitness with HSBC UK Breeze
A British Cycling initiative set up to take women out on a guided cycle ride. The idea is to get more women out on bicycles.
BE SOCIAL • GET FIT • HAVE FUN • BECOME MORE CONFIDENT TO RIDE ON THE ROAD
Rides are from MORETON HALL COMMUNITY CENTRE CAR PARK at 5.45pm Cycling out to thurston on the cycle path and back
Also are organised Sunday rides from Maglia Rosso Cafe in Hawstead
To see all Terms and Conditions and to book on to the ride go to www.letsride.co.uk/breeze or contact me Yaz on Janey_76@icloud.com
Bury St Edmunds Junior Park Run
around ten acre field on moreton hall estate
Kidskheeapviningg AFuctinve! whilst
for children aged 4 to 14. this is a free event run by volunteers
9AM EVERY SUNDAY Children that register get their times and run information logged. 10 | AUGUST 2017
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UNIT 11, BARTON ROAD RETAIL PARK, BURY ST EDMUNDS, IP33 7BE
AUGUST 2017 | 11
Supporting West Suffolk Hospital’s
This month’s My WiSH Charity page is all about our exciting new Every Heart Matters appeal which will benefit cardiac patients across West Suffolk. As a charity we fundraise to enhance the wonderful care already given to patients and their families at West Suffolk Hospital and our new appeal is no exception. Launched mid-July, we are going to fundraise £500,000 for a new cardiac diagnostics unit to complete the stateof-the-art fully-integrated cardiac centre coming to your local hospital. West Suffolk Hospital’s specialist cardiology team offer excellent care but the number of patients they see is growing fast. Now they need a dedicated cardiology centre to provide even better, quicker and more dignified treatment for the community of West Suffolk. Working closely with West Suffolk Hospital’s wonderful cardiology team and consultant, Dr Pegah Salashouri, our aim is to bring our community a new cardiac centre. “The cardiology centre appeal is an exciting opportunity to create somewhere over and above the norm, better than average, a place that will exceed expectations. We want people to feel inspired by their surroundings, confident about the care they receive, calm and in control. I strongly believe that the cardiology centre will enhance treatments and optimise outcomes.” Pegah Salashouri, consultant cardiologist.
We want both cardiology diagnostics and treatment to be in one area, and for pacemakers and angiograms to be fitted and performed here, saving patients time and money on travel expenses. Treatment will be faster and more efficient ensuring an improved service for our heart patients. Please support our appeal and help us make a difference because every heart matters. You can donate at:
www.justgiving.com/ehmc17 or by texting EHMC17 £5 or the amount you wish to donate to 70070 For more information visit www.mywishcharity.co.uk or to contact our campaign manager Sally Daniels call 01284 713466 or email at email@example.com Best wishes Sue Smith, Fundraising Manager
charity Supporting West Suffolk Hospital Registered Charity No. 1049223
If you have any questions about fundraising, any of the events mentioned above or how you can help the hospital, please contact firstname.lastname@example.org or call 01284 712952 12 | AUGUST 2017
Supporting West Suffolk Hospital’s Cardiac Patients
My WiSH Charity’s Every Heart Matters appeal aims to raise £500,000 to add a new cardiac diagnostic unit to complete the fully integrated cardiac centre planned for Autumn 2018 at West Suffolk Hospital How to donate:
www.justgiving.com/ehmc17 Text EHMC17 £5 or the amount you wish to donate to 70070 For more information please contact Sally Daniels on 01284 713466 or email email@example.com or visit www.mywishcharity.co.uk
AUGUST 2017 | 13
Keeping the kids amused on holiday... We’ve got some great ideas for easy, novel ways to entertain the kids on holiday. Ideal to whip out during flights, the hottest parts of the day or in restaurants; these are tried and tested (by us!!) life-savers that kids will love (and a welcome change from eye spy!) Water Bombs
Don’t leave home without them! These are great to have around the pool side: young children can play with them in the water (they love the way they blob about) and older kids relish the opportunity to ambush unsuspecting targets in water fights! Also, cheap and easy to slip in a suitcase.
Dive Sticks Mini Fishing Net
Perfect for small children to play with in the pool, the challenge of catching the fish keeps them entertained and encourages swimming!
Paper aeroplane kit
This is a great find. The ready cut, decorated aeroplanes are easy to pop out, so there is no need for scissors, and both adults and children really enjoy making them!
This is much more suited to older kids, however, they are great to get children settled down in the evening or to give them something to do in the shade at midday. 14 | AUGUST 2017
These are brilliant – they have the ability to keep older kids entertained in the pool for hours at a time and make pool-time much more purposeful – don’t under estimate the power of the dive stick!
Colouring Book and Etching Pad
It may seem simple, but colouring books are a must-have. They are perfect for flights or restaurants and are easy to pack.
Sticker and Puzzle Books
The Usbourne sticker books are great, they are easy to peel out and stick really easily – a great alternative for younger children who haven’t quite got the hang of colouring in yet! Usborne do a great range to suit all age ranges. We love the “First French words sticker book” for fun with an educational twist!
Going anywhere nice?... With so many things to remember before you travel, it’s sometimes hard to know where to start. Let us give you a helping hand with our hassle-free HOLIDAY CHECKLIST. We’ve put together a list of reminders to help reduce the stress of packing and preparing for your trip.
WHAT TO PACK?
WHAT TO DO?
THREE WEEKS BEFORE YOU TRAVEL:
Passports and visas Travel itinerary Airline tickets and hotel documentation Credit cards and ID (Driving licence) Foreign currency/travellers’ cheques Sweatshirt / jumper Valuables: camera, mobile phone etc Books / magazines Travel sweets Change of underwear Medication (if prescription take documentation) MAIN LUGGAGE Clothes / shoes / underwear Suncream Swimwear Hat Sunglasses Toiletries / medicine Travel adaptors Beach towels Jacket Translation dictionary TRAVELLING WITH CHILDREN Activity books / magazines Snacks and drinks Travel sickness medicine Change of clothes Favourite teddy / toy Blanket Travel sweets TRAVELLING WITH BABIES Nappies / changing mat Comforter / soothers Bottles of milk Nappy cream Baby food Blanket Passport
• Find out if you or any of your party needs a visa to travel. • Ensure that you and all your party all have EHIC-European Health Insurance Cards, and that all the details are correct. • Find out whether vaccinations or medications are required and make the necessary appointments (some are required 6 weeks prior) • Confirm details of travel arrangements to and from the airport.
TWO WEEKS BEFORE YOU TRAVEL: • Order your foreign exchange: currency and traveller’s cheques. • For top travel tips, purchase a guide book about the area you are visiting. • Visit the British Foreign and Commonwealth Office website for travel advice about the country you are visiting.
ONE WEEK BEFORE YOU TRAVEL: • Ensure you have received all tickets and paperwork from your travel company.
THREE DAYS BEFORE YOU TRAVEL: • Confirm luggage weights and sizes with your airline. Take a look at the UK airport baggage restrictions for a guide to what is permitted. • Plan your route from home to the airport, ensuring you have all the contact details for the airport hotel or car park you are staying at, and the airline you are flying with. • Leave your house keys and contact details abroad with a trusted friend or relative. • If you have a house alarm, ensure a trusted neighbour has the details or the alarm company if necessary.
ONE DAY BEFORE YOU TRAVEL: • Sort out your hand luggage. • Prepare some drinks and snacks for the journey. • If you are driving to the airport, fill the car with petrol, check tyre pressures and oil levels, etc. • Reconfirm your flight times with the airline.
THE DAY OF TRAVEL: • Check with your airline for flight delays. • Put all tickets, visas, foreign exchange and passports safely in a travel belt or bag, and keep these documents with you at all times. • Check all electrical appliances are switched off and unplugged. • In winter, turn the water off at the mains to prevent the pipes from freezing. • Securely lock all windows and doors. • And above all, have a fabulous time!! AUGUST 2017 | 15
W hat’s been happening at...
HARDWICK Primary School It was sad, it was emotional, but we had to say farewell to our Year 6 pupils transferring to their secondary schools, and to the parents and carers as their children left Hardwick for the last time. We are all so proud of our very first Year 6 and it has been a pleasure to see them flourish over the years on their journey through school and see them grow into the young people they are today.
As usual it has been a busy time at school. KS1 enjoyed a trip to Castle Hedingham, Lower KS2 had a great day out at Colchester Castle learning about the Romans, and Year 6 enjoyed the challenges of the Crucial Crew event run by the emergency services. Early Years had a visit from the Owl Sanctuary and also had a great outdoor Explorers Day. We welcomed our new Reception children coming in for their transition visits and it was lovely to meet them and our new parents. A highlight of the year must be the Years 5 and 6 performance of the summer production “We’ll Meet Again”. A musical set in the Second World War the story of evacuees and their adventures was a wonderful and exhilarating show with superb
16 | AUGUST 2017
acting and singing, well done to all the cast and especially the Upper KS2 staff for their direction. We raised £100 for the children’s chosen charity Cancer research UK. And so to more Hardwick sporting success, what an amazing year it has been. Our fantastic gymnasts returned from the Suffolk School Games County Gymnastic finals with a bronze for the Year 1 and 2 team and gold for the year 3 and 4 as well as the Year 5 and 6 teams. The year 3 and 4 team then travelled to Basildon to compete against the best teams in the East of England and finished just outside the medals in a hugely creditable 5th place. The Year 6 netball team came third in their group in the county netball finals, the Cricket Club played their first ever match against the Guildhall Feoffment Primary School and won by 40 runs!. Once again across the year groups the football teams performed brilliantly and the year 2 and 4 teams both won their home tournaments. The season ended with an entertaining skills challenge and various celebration parties for the players. The hard working Friends have again been busy raising some £800 from the Summer Fair and organising the school discos. The school is indebted to them for all their efforts and enthusiastic involvement. And so we look forward to the summer holidays, the results of the feedback forms following the new end of term reports and consultation meetings with parents showed the overwhelming majority were satisfied with the process. How short the school year seems sometimes, we wish all a wonderful holiday break and look forward to a new challenge when we return in September. Daryl Jones – Head teacher Andy Abbott – Vice-chairman of Governors
Sybil Andrews Academy
It has been a fantastic first year at Sybil Andrews Academy, full of endeavour and achievement, commitment and dedication from staff, students and parents alike. As I write this, a week before we break up for the summer holidays, I am very proud to lead a school that has achieved so much in a relative short space of time.
The fact that this is an award that has been given to just 150 classes across 5,000 schools in the UK underlines what an incredible achievement this is.
Even in these last few weeks of the school term, our students are still hitting the headlines.
Our last few weeks of the term also saw the hosting of our first ever Sybil Andrews Academy sports day and I must congratulate team Garrett on their win.
First up was our amazing SAA Starlets, our cheerleading squad, who won gold at Europeâ€™s largest cheerleading and dance competition, held in Bournemouth. Under the tutelage of PE teacher, Rhian Earrye, our Starlets have had an amazing first year with cheerleading teaching them about team work, dedication and commitment. They have all worked so hard, putting in extra hours of rehearsals and training, and deserve their success. Congratulations one and all. At the same time, we were also celebrating success in the classroom after Daniel Harris, our Head of English, and his class 7.2 achieved Masterclass status. Awarded by Renaissance Learning, this achievement recognises the time that students spend reading on a daily basis and the number of quizzes that they have passed during the school year based on what they have read.
We were also delighted to welcome Bruce Moye into the school who very kindly donated a brand new defibrillator to the school. It was a great pleasure to meet Bruce, accompanied by our chair of governors Paul Rayner, and it was a wonderful gesture from a kind-hearted member of our community. It has been a great end to an amazing first year as Sybil Andrews Academy. I would like to thank all staff, students, parents, governors and our community for all playing such a crucial part in our success. May I wish you all a very happy summer holidays. Andy Prestoe, Principal, Sybil Andrews Academy AUGUST 2017 | 17
Woolly aphids in Moreton Hall
ome Moreton Hall residents have reported worrying signs of apple trees and young maple trees along Bedingfield Way “going mouldy”. This is most likely to actually be colonies of Eriosoma lanigerium, the woolly aphid. These insects secrete a fluffy white material under which to hide, which could be mistaken for mould. Affected trees may also show signs of the sticky residue these insects leave behind, known as honeydew. Their favourite host trees tend to be crab apple and edible apple trees, cotoneaster and pyracantha. Unlike other members of the aphid family, they suck sap from the stem of the plant, rather than the leaves. Infestations in the garden can be dealt with by manually scrubbing the colonies away with a brush, but this is hardly an option for us along a main thoroughfare! We will have to rely on natural predators, such as ladybirds, lacewings, hoverfly larvae and parasitic wasps. Those of us who provide the popular ‘insect
hotels’ in our gardens will be making a contribution, by providing overwintering accommodation for these natural pest controllers. The small meadow next to Woodland Ways pond has not produced many wildflowers this year. There have been no bee orchids, not that unusual in itself in that orchids do have dormant years, but also there has been no yellow rattle, the semi-parasitic grassland annual that suppresses grass growth and clears the way for other species of wildflower. We think the amount of shade may be contributing to this poor show. The trees at the margins of the meadow have become quite tall and top heavy, so we are going to look into the possibility of coppicing them. They will regrow straighter and stronger and in the meantime, more light will be allowed in, contributing to a resurgence of wild flowers, we hope, next year
Join us at Woodland Ways... Why not join in with a Woodland Ways work party to help improve the Moreton Hall woods? No experience is needed and all are welcome; we’ll show you what to do. For more information please see www.woodlandways.org.uk, see the Woodland Ways noticeboard in the Community Centre, contact Nick Sibbett on 01284 723847 or email firstname.lastname@example.org. Follow us on Twitter Follow us on Facebook @NatterersWood @nattererswood or Woodland Ways 18 | AUGUST 2017
If you think Sports Therapy isnâ€™t for you...
HEALTH & BEAUTY
... think again
Sports Therapy can assist in a wide range of musculoskeletal injuries
| Rehabilitation | Sports Injury | Treatment | Management | | Prevention | Improvement | Performance | Experience of a wide range of musculoskeletal injuries, and offering a wide range of treatment options tailored specifically for you. Our aim: Reducing the risk of injury, recognition and evaluation, management, evidence-based treatment, rehabilitation exercises so that you can return back to play, continue with your profession and continue to do your everyday tasks pain-free, functionally stronger and with confidence.
Bury St Edmunds Osteopaths Ltd The Barn, Lawson Place, Bury St Edmunds, Suffolk IP32 7EW T: 01284 769153 E: email@example.com www.buryosteopaths.co.uk
HEALTH & BEAUTY
xercise selection and training experience
Which exercises should I use, compound (more than one muscle group), isolation, full body programmes, body part split, which reps, sets, tempo? Confused?
MY NAME IS JOE SADLER AND I HAVE BEEN A QUALIFIED PERSONAL TRAINER FOR 7 YEARS, WORKING FROM THE MORETON HALL HEALTH CLUB.
My answer to everyone with this question, what’s your goal and weight training experience? How I design a programme for someone with 10 years experience as a confident lifter, will differ completely to someone who has just started. How I design a programme for a man who specifically wants a wider back and bigger shoulders, will differ completely to someone who is looking for general fat loss. There are so many variables to consider, which makes it so difficult to give a set answer to such a wide audience. So I don’t leave you still non the wiser, here’s some guidelines to think about. If you’re looking for general fat loss and you’re pretty new to training, you want to be picking exercises that utilise as much muscle mass as possible. You would also benefit from a full body approach, where you are moving from upper body to lower body exercises throughout the workout. You want to be trying to include as many compound exercises as possible. These are ones where you will be using as many muscles as possible. Examples of these
are, pull downs and variations, rows, squats, split squats/lunges, pressing movements, deadlifts and hip extension movements such as back extension and romanian deadlifts. As a beginner, your body will respond so well to multi joint exercises, you won’t have to worry about individual muscles. As you get more experienced, you can then start to split body parts up. If your goal is muscle building or fat loss and you have a specific shape you would like at the end of it, you do need to be including a broad range of isolation exercises. Yes you will get overall growth by using the big lifts (squats, bench press etc), but to work on weak areas you do have to work them in isolation. I have to disagree with people who think that you should always focus on compound lifts/exercises. If you want to change your body aesthetically and proportionally you do have to add isolation. Too many people copy workouts from magazines that are purely focussed around isolation exercises, when they really need to be putting meat on their frame with the big exercises like squats first. On the other hand, people with the mass who lack the shape, need to look at refining their physique with more isolation work. Think about your goal, think about your training experience and work from there.
If you have any questions you would like to ask please do not hesitate in asking. Joe Sadler Personal Trainer M: 07917 714557 E: firstname.lastname@example.org
20 | AUGUST 2017
HEALTH & BEAUTY
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SamHendricksMassage.com AUGUST 2017 | 21
HEALTH & BEAUTY
LSS Supporting Macmillan’s June Health & Wellbeing Event In June LSS supported Macmillan’s well attended Annual Health and Wellbeing Day at Christ Church, Moreton Hall. The LSS stand was popular with delegates who were given information and advice about Lymphoedema, the West Suffolk Alliance Lymphoedema Service and also about other organisations such as LSN and Macmillan itself. Well done to patient, Pat Pearse, who took part in the Cancer Research UK’s recent 24 hour Relay for Life.
Summer Holiday Packing Lymphoedema style..... There’s so many articles at this time of year about summer packing, you know the sort of thing; capsule clothes packing, best waterproof mascara, best after sun tinted glow products, bikinis, etc. My own holiday packing essentials are a little different......... Clothes with long sleeves, nothing less than SPF 30 sun cream, travel sized container of white spirit (less odour sort) and cotton wool balls to clean the silicone bands of my compression sleeves and then delicate woolly wash for the washing of them, a washing up glove to help put sleeve on, cooling sprays, insect repellent, antiseptic soap, E45 cream and a medical kit in case of bites, scratches, etc. (Don’t Bite Me patches that go behind your ears are good). All that before even thinking about the fun stuff to pack!!! But hey life, whatever you’re
22 | AUGUST 2017
coping with, is for living so this is me, on a hot and breezy Normandy beach, attempting to keep my Lymphoedema arm out of the sun with my motorbike jacket. LSS 2017 Diary Dates – Monday 11th September, 23rd October and 4th December. 7pm – 9pm at at Moreton Hall Community Centre. Do come along and find out more about living with and managing Lymphoedema and Lipoedema. For further details about LSS and the West Suffolk Alliance Lymphoedema Service: WSALS (c/o Suffolk GP Federation CIC): 0345 or 0845 2413313 (choose option 3) www.suffolkfed.org.uk - click on Clinical Service tab For further details on Lymphoedema and Lipoedema: British Lymphology Society website www.thebls.com Lymphoedema Support Network (LSN) website - www.lymphoedema.org Macmillan website www.macmillan.org.uk Talk Lipoedema www.talklipoedema.org
HEALTH & BEAUTY
JDS Screen Printing Service Quality, Personalised, Screen Printing Service Variety of Garments Available Design Service Provided if Required Professional, Local Family Business
Clubs, Charity Events, Retail Outlets, Schools, Nurseries, Hen & Stag Parties Contact Us For Your Personal Quote... www.facebook.com/jsdscreenprinting www.instagram.com/jds_screenprinting Tel: 07900412171
2 GYMS (ONE LADIES ONLY) • SWIM MEMBERSHIP 2 POOLS • 5 SQUASH COURTS • 2 TENNIS COURTS OVER 45 WEEKLY CLASSES • PERSONAL TRAINING CRECHE • 2 SUNBEDS • SAUNA/STEAM/INFRARED LICENSED BAR/COFFEE LOUNGE
Moreton Hall Health Club Our popular Heated Outdoor Pool (20m x 9m) is NOW OPEN until October 2017
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Where you are an individual, not just a number
Mount Road | Bury St Edmunds | Suffolk | IP32 7BL Tel: (01284) 704232 Free Phone 0800 2983058 Email: firstname.lastname@example.org www.moretonhallhealthclub.co.uk AUGUST 2017
HEALTH & BEAUTY
The 19th hole, a place for golf tips, reviews and everything golf related.
Welcome back to the 19th Hole, well what can I say except what a month of golf July was on our shores. From the Irish Open to Scotland Open and then the main event THE OPEN at Royal Birkdale. However, that isn’t it for the golfing calendar in this country just yet as we still have the British masters to look forward to in September. August is still a very important month though, the worlds best players still have a final chance in 2017 to be crowned a major champion at the US PGA Championship, Quail Hollow Club. This major often doesn’t get the same coverage as the three before but this year see’s it’s return to a great course which is set the test the skills of the worlds bets players. It is so hard to pick a winner from the best players in the world presently, so I am not saying he will win but I think Jon Raham will play well around this course.
Coaches Corner – SHORT GAME MATTERS!! This month we look another great short game aspect uneven lies. This month we are focusing on the down hill lie, the PGA life 365 coaching staff have a few important points to help you play these shots better under pressure.
Tip: Match your shoulder and body lines to the slope that your stood on, for this down hill lie you will have a lot of body weight in your left foot (right handed golfer). Tip: Now that you have body matched to the slope on which you are stood on, its now time the make the swing action. Again it is very important to swing down the line on the slope so that a solid strike can be achieved. Lastly, when it came to choosing a club to play this shot it does change from person to person. All we say is that this type of lie will you will loose loft and launch the ball lower and practice this shot before playing it on the course so you know that what works for you. If you are still struggling with your short game after this, or any other part of your game then I would be pleased to assist you in enjoying this game more. If you quote MHD or SGD when booking your first lesson with me then you will receive £5 off, below are my contact details please don’t hesitate to contact me.
The Suffolk Golf and Country Club Email: adamtrettPGA@hotmail.co.uk Facebook: ADT Golf Coaching 24 | AUGUST 2017
HEALTH & BEAUTY
Our speaker for July was Declan Moore, Governor of Hollesley Bay Open Prison. It was an incredibly interesting talk about his life working for the Prison Service and his current role, where he has been the longest serving Governor. The prisoners come from a variety of professions and trades and are serving time for many different crimes. Mr Moore told us that the majority of prisoners come from disadvantaged backgrounds and have not been taught right from wrong or given any love. There have been famous people, bank robbers, drug addicts, alcoholics and driving offence law breakers resident in the Prison. Vocational skills and training courses are being taught to help. It is remarkable that the staff are successful in rehabilitating some of the offenders into working in the community as volunteers and some in paid work. One of the main problems is detecting smuggling of mobile phones and drugs by visitors. Prison life is a challenging and a serious business but Mr Mooreâ€™s talk was laced with some funny stories.
Anti Gravity Yoga Classes
Visits our website for
NEW Pole Fitness & Aerial Hoop
Moreton Hall WI meets on the 1st Wednesday of the month (except for August) at the Community Centre and if anyone is interested the first visit is free.
Gloria Hollins PRESS SECRETARY
Find us at www.theflightlab.co.uk AUGUST 2017 | 25
HEALTH & BEAUTY
Head Injuries By Nick Pringle Head injuries are more common than we think and can happen through many different ways, including falls, road traffic accidents, sports injuries and assaults. They can cause different symptoms depending on whether the brain has been injured, and if so how severely. l Around 1.4 million people attend A&E in England and Wales per year with a recent head injury. Up to 700,000 of them will be children under the age of 15 l Head injury is one of the most common causes of death and disability in people up to the age of 40 l Early detection and prompt treatment is vital to save lives and minimise risk of disability. I have worked in many sports including rugby, football and hockey and head injuries are notoriously known to watch out for, assess and treat quickly and effectively. There are many campaigns in many sports now such as the Head Way #ConcussionAware and Headcase from the Rugby Football Union (RFU), with the intention of thorough pitch-side assessment in order to treat correctly with the best outcome for the player’s health and wellbeing.
Minor brain injury: Concussion Concussion is the most common type of minor head injury. Some people may have lost consciousness for a short time and afterwards 26 | AUGUST 2017
appeared to be back to normal. People with concussion might not remember what happened just before or after the incident.
Severe brain injury Severe brain injuries or ‘traumatic brain injuries’ usually appear in the first few hours after injury and may lead to serious complications that need immediate treatment. The main complications are: l Bleeding inside the skull – this can put pressure on the brain and will need fast treatment, sometimes through an operation l Bruising and swelling in the brain, which may need treatment in intensive care.
Symptoms to look out for Physical signs and issues: l Clear fluid running from the nose or ears l Bleeding or bruising from one of both ears l The mechanism of injury was a fast or forceful blow to the head e.g. hit by a car, fall from height, direct impact tackle during sport l Unconsciousness at any time since the incident l The person is experiencing fatigue, sleep disturbances or sensitive to light/dry eye l Seizures or absences l Headaches, nausea, vomiting, vertigo or tinnitus
HEALTH & BEAUTY
Following on from a head injury
l Stay within reach of a phone l Plenty of rest and avoid stressful situations l Avoid contact sports for at least 3 weeks with a gradual return to play (activity should not bring on or worsen symptoms) l Consult your GP regarding what medication you can and can’t take l Don’t drink alcohol or drive until you feel 100% better l Post-concussion symptoms may be vague and non-specific. Look out for flu-like symptoms, feeling anxious, sensitivity to loud noises, poor attention and concentration as well as inappropriate emotions l Possible shoulder and neck pain/injuries If you experience any of the above then it should be taken seriously. If you come across a head injury in sport and you’re unsure what to do, if in doubt, sit it out. With suspected head injuries make sure that the person isn’t ever left alone and it’s always best to be safe and seek help. Osteopathy helps to res (Referenced from the National Institute for Health and Care Excellence and Headway – From the trauma o The Brain Injury Association). between, Osteopathy At Bury St Edmunds Osteopaths we see many people who experience head, neck and the mechanic shoulder pain following 1 on from head injuries EDM ST and therefore for further advice, information, assessment or treatment EDM please don’t hesitate to ST get in contact with me using the information M TSET E D T below: O PA
St BE St BE St
O O BE O St
S DS N U
BSE Osteopaths Ltd The Nick Pringle T T: 01284E769153 O P A T E: appts@ Bury Osteopaths www.buryosteopaths.co.uk T E O PAT Call 01284 769153 Email email@example.com O
If it is believed that the person may have a significant injury to their brain or spine, then a full examination such as scans or X-rays are needed. Doctors, nurses, ambulance crews and sports medics use the Glasgow Coma Scale (GCS) to assess a person’s level of consciousness after a head injury. The scale measures 3 aspects of consciousness: eye-opening, verbal response (e.g. speaking) and the responsiveness of the body (e.g. the response to pain). The person’s score in each area is added up to give a maximum score of 15 (normal consciousness) and a lowest level of 3 (severe coma). A computerised tomography (CT) scan will be done of the head, using x-rays to create detailed images of the inside of the head and body. A magnetic resonance imaging (MRI) is sometimes needed to produce detailed pictures of the brain, which in some cases can provide more information than a CT scan. These will both be used to check for damage of tissue, bones in the neck, spinal cord or nerves too. In most cases people will be discharged when the medical professionals think it is
If you th isn’t for
safe and the person has regained normal levels of consciousness and in other cases the person may be admitted to a ward for further investigation or treatment.
B U R YB U R Y B U R Y
l Loss of feeling in one area of the body or with balancing and walking l The person has a history of brain surgery, or previous problems with uncontrollable bleeding, blood clot disorder or is on medication that may cause bleeding problems e.g. warfarin Cognitive issues: l Problems with short memory l Problems with speech, sight, understanding, reading or writing l Difficulties with decision making Emotional and behavioural issues: l Being easily distracted and irritability l Insensitive, mood swings including anger issues l Depression or anxiety Social, personal and practical problems: l Difficulties performing routine domestic activities l Reduced independence l Self-esteem problems
OS TAUGUST E OPAT HS 2017 | 27
Once again we find ourselves in a situation of need. To ensure the smooth running of the group we are looking for volunteers, with relaxed attitudes, to fill two roles of responsibility. Chairperson Someone to effectively run the group and provide leadership, who can represent, assist in decision making, giving support and encouragement. Secretary Someone who is good at communication, administration, IT, and organisation. Both roles involve:• having a good understanding of others needs planning ahead • working closely with members • being actively involved in project related matters • attending and participating in group events and activities. Are you someone with time on your hands and are willing to give up some of your time to help a community group in need. If so please give us a call on 07724 187774 or email info@ chronicpainsupportgroup.co.uk We are a friendly group of likeminded people and meet in a ‘safe’ environment. If you come along you will receive a warm welcome. 28 | AUGUST 2017
Our CPSG meeting in July was a social get together with afternoon tea consisting of finger sandwiches, scones and cakes. The perfect occasion to present a member with a gift of thanks for all her help and support in the group and to celebrate her special birthday. Our next CPSG meeting is on Thursday 17th August at Southgate Community Centre in Bury from 2pm-4pm. We will be welcoming back a Taoist Tai Chi Practitioner. A session that members will actively participate in, the movements being specifically designed to improve health. The movement exercises the whole physiology and are accessible and beneficial to everyone regardless of their physical condition. If you feel this is something that you would like to try and maybe of benefit to you, please come along and join in, we would love to see you there. Many people who live with pain find it debilitating and feel isolated, coming to a support group helps them to help themselves and feel more able to cope with their conditions. Having a positive attitude and a focus can be beneficial in many ways. Social interaction is invaluable too. People gain a considerable amount from being able to meet other people in similar circumstances so if you find yourself in this position take this opportunity to come and see what we have to offer!
FOOD & DRINK
Conservatories Conservatories and and Windows Windows
Established Established 1987 1987
Visit Visitus: us: www.langleysconservatories.co.uk www.langleysconservatories.co.uk Email: Email:firstname.lastname@example.org email@example.com Tel: Tel: 01284 01284 760345 760345 Langleys conservatories and windows have been providing quality Langleys conservatories and windows have been providing quality installations around the Bury StSt Edmunds area since 1987. pride installations around the Bury Edmunds area since 1987.We We pride ourselves onon having a huge range of of high quality products allall installed byby ourselves having a huge range high quality products installed our own highly trained teams of of installers. our own highly trained teams installers.
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Conservatories Conservatories ● Bespoke ● Bespoke conservatories conservatories toto add add a beautiful a beautiful additional additional living living space space toto your your home home ● Built ● Built forfor year year round round living living
Windows Windows ● Tailor ● Tailor made made AA rated rated windows windows in in UPVc UPVc aluminium aluminium and and timber timber ● Engineered ● Engineered toto give give exceptional exceptional insulation insulation and and security security
Doors Doors ● We ● We have have a vast a vast range range of of composite composite and and UPVc UPVc front front doors doors ● Also ● Also available available bi-folding, bi-folding, sliding sliding and and French French doors doors If If you are thinking of of extending oror improving your home please contact usus you are thinking extending improving your home please contact toto arrange a free, nono obligation initial quotation onon 01284 760345 oror arrange a free, obligation initial quotation 01284 760345 email usus atat firstname.lastname@example.org email email@example.com
AUGUST 2017 | 29
Voucher AUGUST FRIDAYS
BUY 2 MAINS
GET A FREE BOTTLE OF PROSECCO 11.30am – 9.30pm
Email: Not to be used in conjunction with any other offer
The Venue The Menu! By Maria Broadbent, Restaurateur
We have created a beautiful space indoors and outside for you to enjoy the fabulous new dishes created by our team of chefs. With weekend BBQ’s, Sunday Paella & a range of classic cocktails we want you to enjoy not just the food but to soak up the ambience. Parties & celebrations are one of our favourite things – so whatever the occasion let us take the hassle out of your personal or business catering. We can come to you to - ask about our outside catering and bar services.
AUGUST WEEKENDS BUY 1 GET 1 FREE BRUNCH 10am – 12noon
Email: Not to be used in conjunction with any other offer
OPENING HOURS: Monday CLOSED. Tuesday - Thursday 11.30am-8.30pm (Food served 11.30am-3pm & 5.30pm-8.30pm) Friday 11.30am-10.30pm (Food served 11.30am-9.30pm) Saturday 10am-11pm (Food served 10am-9.30pm) & Sunday 10am-5pm (Food served 10am-4pm).
FOOD & DRINK
AUGUST THURSDAYS A bit about our new dishes…we have fresh tuna with wasabi, sesame seeds served with pak choi in broth & fragrant rice, duck breast with homemade mango & chilli salsa served with pan-fried potatoes & carrots or a classic salade niçoise with freshly cooked tuna...
BUY 1 GET 1 FREE COCKTAILS 11.30am – close
Email: Not to be used in conjunction with any other offer
AUGUST MAIN DEAL BUY 1 GET 1 FREE
MAIN COURSES Tuesday & Wednesdays 11.30am – 8.30am
Email: follow us: casadelmarbse
Not to be used in conjunction with any other offer
98 Risbygate Street, Bury St Edmunds, Suffolk IP33 3AA. Tel. 01284 701313. Email: firstname.lastname@example.org www.casadelmar.co.uk
AUGUST 2017 | 31
FOOD & DRINK
THE FOX INN
Luxury Accommodation The Fox Inn is a 15th-century Inn located on Eastgate Street within easy walking distance of Bury St Edmunds Town Centre. Boasting 6 beautiful boutique rooms situated in the converted historic barn, it makes a truly luxurious break without having to travel too far! With excellent food on offer serving breakfast, lunch and dinner daily, treat yourself to an evening in the Fox!
Serving delicious home cooked breakfasts OPEN DAILY from 7am Monday – Friday and 8am Saturday and Sunday Food Served from Breakfast until 10pm except on Sundays when served until 8.30pm
1 EASTGATE STREET BURY ST EDMUNDS TELEPHONE 01284 705562 www.oldenglishinns.co.uk/our-locations/the-fox-inn
MARTYN WEBB PLUMBING SERVICES ‘From Planning to Completion’
• New Builds • Extensions • Loft Conversions • Renovations • Alterations • Patios & Decking • Driveways
Tel: 01284 789074 Mob: 07900 843329
Email: email@example.com 32 | AUGUST 2017
Fully Qualified & Insured Plumber Over 30 Years Experience No Call Out Fee No Job Too Small Reliable and Friendly Service
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Telephone: 01284 852554 Mobile: 07864 712055 Email: firstname.lastname@example.org
HEALTH & BEAUTY
y a d n o M ! s s e n d Ma
for only S E I R R U C * e c i R Â£10 plus
*DELIVERY CHARGES AND TERMS & CONDITIONS APPLY.
108 RISBYGATE STREET, BURY ST EDMUNDS, SUFFOLK IP33 3AA
T: 01284 719116 or 756666
AUGUST 2017 | 33
FOOD & DRINK
• We are a charity providing community based drug and alcohol treatment services. • Residential or day clients.
• Family support groups. • Discretion and confidentiality are key to what we do
For help, advice, or information call or email us:
01284 701702 email@example.com
34 | AUGUST 2017
82 Risbygate Street Bury St Edmunds Suffolk IP33 3AQ www.focus12.co.uk
FOOD & DRINK
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FOOD & DRINK
Smoky Aubergin with lemon & apricots A fragrant tagine is perfect for summer entertaining, lighter than stew but just as satisfying with meaty aubergines and aromatic spices. Ingredients: 2 aubergines, cut into large chunks 3 tbsp olive oil 2 onions, chopped 2 tbsp freshly grated ginger 1½ tsp ras el hanout 1½ tsp sweet smoked paprika good pinch of saffron 300ml hot vegetable or chicken stock 2 preserved lemons, rind of both sliced, pulp from the centre of 1 roughly chopped 120g dried apricots, halved 200g tomatoes, roughly chopped 1 tbsp clear honey zest 1 lemon, juice ½ 2 tsp toasted sesame seeds 2 tbsp finely chopped flat-leaf parsley 2 tbsp finely chopped mint Greek yogurt, to serve (optional) wholemeal bulghar wheat, to serve (optional)
Brown the aubergines in 2 tbsp of the oil so they’re golden on all sides, but not soft in the mi Heat a heavy-based shallow lidded pan or flameproof tagine with the remaining oil, then add Meanwhile, add the saffron to the stock to soak. Stir the preserved lemon rind and pulp, apric Snugly fit the aubergines in, cover with a lid and simmer for 30 mins until the aubergines are Mix together the lemon zest, sesame seeds and chopped herbs, and sprinkle over the tagine. 36 | AUGUST 2017
FOOD & DRINK
iddle yet â€“ this is best done in batches in a large, non-stick frying pan. d the onions, ginger and spices, and fry gently until softened and golden. cots, tomatoes, honey and lemon juice into the onions with the saffron stock. e tender. Season to taste. e. Serve with Greek yogurt and wholemeal bulghar wheat, if you like. AUGUST 2017 | 37
HOME + LIFESTYLE
Do you look after a Partner, Relative, Friend or Neighbour? Do you feel isolated or need someone to listen?
Youâ€™re not alone. We can help.
We offer a range of free services, information and advice to anyone, of any age, who is looking after someone with an illness, disability or age related condition, who could not manage alone. Suffolk Family Carers GP link worker, Sophie Gower, will be at MOUNT FARM GP SURGERY on the 1st Thursday of every month, to provide information, guidance and emotional support, or just for a chat! Look forward to seeing you!
Telephone: 01473 835407 Email: firstname.lastname@example.org
MORTGAGES | PROTECTION | GENERAL INSURANCE l Looking for a new Mortgage? l Mortgage deal coming to an end? l Looking to maximize your investment with the right buy to let mortgage?
Talk to your local mortgage and protection experts, get access to hundreds of mortgages under one roof, get the right cover for you at the right price. Call Sarah Fordham at Castle Mortgages (UK) home/ property Tel: 01359 254042 | Mob: 07795 211933 YouDECEMBER be repossessed if you Email Sarah@castlemortgages.co.uk do not keep up repayments on your to arrange a free initial consultation mortgage.
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HOME + LIFESTYLE
GARDEN DESIGN, DRIVEWAYS, PATIOS, LANDSCAPING
Anything is possible, from the smallest path or water feature to a full garden redesign or largest estate driveway.
Making your dreams come true... Got a project in mind? Contact us today for a free consultation:
T: 01284 724486 M: 07860 577557 E: firstname.lastname@example.org www.archleylandscapesolutions.com
AUGUST 2017 | 39 DECEMBER 2015 | 39
FOOD & DRINK
Lighter Chicken Ingredients: FOR THE CHICKEN 2 tsp rapeseed oil 1 tsp ground cumin 1 tsp smoked paprika 450g skinless chicken breasts, preferably organic FOR THE SALSA 4 medium tomatoes, preferably on the vine, halved 1 red pepper, quartered 1 small red onion, cut into 8 wedges ¼ tsp rapeseed oil 2 tsp lime juice ¼ tsp ground cumin Good pinch of chilli flakes FOR THE GUACAMOLE 2 medium-sized ripe avocados, stoned, peeled and roughly chopped 4 tsp lime juice 2 spring onions, ends trimmed, finely chopped 3 tbsp chopped coriander Good pinch of chilli flakes TO SERVE 8 corn tacos shells 8 tsp 0% Greek yogurt 2 Little Gem lettuces, shredded Chopped coriander Lime wedges, for squeezing over
Method: Mix the oil with the cumin and paprika on a large plate. Sit the chicken on the plate and rub the spiced oil all over it. Season with pepper and a pinch of salt, then cover and set aside while you prepare the salsa. Heat the grill to high for 10 mins. Meanwhile, line a large baking tray with foil and lay the tomatoes (cut-side up) on it, along with the pepper and red onion. Brush the oil over the onion, and season the tomatoes and onion with pepper. Grill for 12-15 mins, turning the tomatoes and onion 40 | AUGUST 2017
halfway through, until well charred. Remove (leaving the grill on) and set aside to cool – put the pepper in a bowl and cover with cling film so that it’s easier to skin later. For the guacamole, put the avocado in a bowl and briefly mash with a fork, leaving some chunky pieces for texture. Gently mix in the lime juice, spring onions, coriander and chilli flakes. Season with pepper and a pinch of salt. Re-line the baking tray with foil and lay the chicken on it, plump-side up. Grill for about
10 mins until cooked â€“ there is no need to turn it. Meanwhile, scoop out and discard as much of the seeds and juice from the tomatoes as you can (so the salsa isnâ€™t too wet), leaving the pulp and charred skin. When the pepper is cool enough to handle, peel off and discard the skin. Chop the tomatoes and onion, and dice the pepper. Combine in a bowl with the lime juice, cumin, chilli flakes, some pepper and a pinch of salt.
FOOD & DRINK
the grill, cover loosely with foil and set aside for 5 mins. Heat oven to 180C/160C fan/gas 4. Cut the chicken into chunky slices and spoon over the juices. When ready to serve, lay the taco shells on a baking sheet and warm through for 2-3 mins. Serve the chicken, taco shells, yogurt, lettuce, coriander and lime wedges in separate bowls, so that everyone can build their own tacos.
When the chicken is cooked, remove from AUGUST 2017 | 41
HOME + LIFESTYLE
6 weeks of summer
BY ANDREW SOUTHWOOD
irst off, let me get one thing straight. I adore my kids. They are my life. But…(and here it comes) it’s normally about this time of year I wonder who the heck thought that giving them 6 weeks off school every summer was such a great idea!? At the time of writing I am still building up to the summer break, physically and mentally preparing my self. That said, I can already tell you that this is basically what will happen:
The adults are completely exhausted. Week 3: Right, things are starting to get harder now. Finding something they all want to do is impossible. Even a trip to the park is greeted with indifference. Week 4: Is it wrong I now look forward to my work days and gleefully hand over the childcare baton to my wife? Good luck!
Week 5: Two weeks left. Really – two whole weeks!? Give me strength (or cheap wine). The chances of all 3 Week 1: This isn’t so bad after kids making it to September all. The kids are playing nicely in one piece seems slim at with each other (mostly) best. and I’ve only shut myself in Week 6: Come on. We can the bathroom to escape the do this! Those teachers chaos twice. Happy days. better have enjoyed their Week 2: The family holiday. A holidays – they won’t welcome change of scenery, know what has hit them staying in a remote farm next week! Oh, hang on… cottage somewhere. The do I remember seeing kids have the time of their something about a teacher lives, climbing drystone walls training day in September? and standing in cow pats. Argh!!! 42 | AUGUST 2017
There are a few things I’ve learned that can help summer run smoothly. Sort out the school shoes and uniforms early on. Don’t forget to drag the screwed up PE kits out of the bags at some point prior to the night before they go back! I find getting things all set for the return is psychologically a boost and reminds me that they will return at some point. Obviously, as with all things in my life, a list is a must. Get the kids to make a list of stuff to do on what days. You don’t have to stick to it rigidly, but I find it helps everyone to have a bit of structure and an idea about what lays ahead. Of course, we should step back and remember how lucky we are. Time flies by and before you know we’ll be looking back at these long summers wondering where our lives went. Meanwhile, our youngest ‘baby’ starts at the school Nursery in a month. Wow. How did that happen?!
HOME + LIFESTYLE
FRESHLY MADE BAGUETTES, WRAPS, SALADS AND SNACK POTS HOT SAUSAGE AND BACON BAGUETTES, SAUSAGE ROLLS AND TASTY TOASTIES FRESH BROWNIES, MUFFINS AND CAKES CRISPS, NUTS AND SAVOURY SNACKS GLUTEN FREE AND VEGETARIAN ALTERNATIVES SOFT DRINKS, TEA, COFFEE AND NITRO COLD BREW MILKSHAKES, ICE CREAM AND LOLLIES Liked your ICE treat? Then give us a tweet! #ICEGrabnGo
AUGUST 2017 | 43
Cat Mo nd ’s executive travel
Airports • Seaports • Train Transfers Race Events • Local Services London • Business Please ring for competitive rates ALL MAJOR CREDIT AND DEBIT CARDS
01284 704034 07503 977122 email@example.com
Awesome Laser Tag
Family Fun With Our Mini Bowl & Arcade Cafe & Licensed Bar
Check Our Website For Summer Holiday Offers & Member Discounts Under 5’s Play Area Corporate, Teambuilding, Breakfasts, Meetings, Birthdays, Retirement, Stag & Hen, Work Do’s Western Way, Bury St Edmunds, IP33 3SP
www.planetlaser.co.uk • 01284 220102 44 | AUGUST 2017
Design your own to take home or book a birthday party!
...advice for life
Providing practical legal solutions throughout your life Agriculture Commercial Employment Equestrian Family Matters Health Care Litigation Mental Health Property Wills & Probate We do home visits
Home visits available
... advice for life Bury St Edmunds: 01284 755771 Brandon: 01842 810300 | Thetford: 01842 754151
www.rudlings-wakelam.co.uk Offices: Bury St Edmunds | Brandon | Thetford AUGUST 2017 | 45
7 8 10
9 11 12 14
Bury Golf Range, who are celebrating 10 years in business, and to help celebrate, have kindly sponsored the Crossword, offering a FREE 1 Hour Golf Lesson with owner Andy Goodridge, using the most up to date GC2 Technology. *Terms & Conditions apply.
21 ACROSS 1. Openings for air; outlets (5) 4. Explain more clearly (7) 7. Complete; absolute (5) 8. Deeply respectful (8) 9. Very masculine (5) 11. Visitors to a place (8) 15. Discrepancy (8) 17. Incites (5) 19. Against the current (8) 20. Fellows (5) 21. Individual character (7) 22. Short choral composition (5) NAME: ADDRESS:
DOWN 1. Quivering (9) 2. Apprehensive (7) 3. Eight sign of the zodiac (7) 4. Wind instrument (6) 5. Habitual practice (6) 6. Recently made (5) 10. Furthest away (9) 12. Halfway through political office (7) 13. Acquire from someone else (7) 14. Changes (6) 16. Domesticated llama (6) 18. Pale brownish-yellow colour (5)
EMAIL ADDRESS: TEL NO: Closing Date for entries is August 18th 2017. Winner will be notified by telephone. 46 46 || AUGUST AUGUST 2017 2017
Please post entries to us at: Crossword Competition, Bury St Edmunds Directories, Unit 11, Barton Road Retail Park, Bury St Edmunds, IP32 7BE
AUGUST 2017 | 47
Drive Bury St Edmunds
Cotton Lane Bury St Edmun IP33 1XP
Official Government Test Environmental Data. Fuel consumption figures mpg (lit (4.1), Extra-urban: 58.9 (4.8) - 85.6 (3.3), Combined: 52.3 (5.4) – 78.5 (3.6). CO22 emission
Personal contract contract hire hire offer offer on on Crossland Crossland X X Elite Elite 1.2 1.2 (81PS) (81PS) including including free free of of charge charge brilliant brilliant paint paint silver silver roof roof rails rails and and premium premium LED LED lighting lighting on on v v Personal with advance advance rental rental of of £4,740, £4,740, then then 35 35 monthly monthly rentals rentals of of £237. £237. Excess Excess miles miles over over contracted contracted mileage mileage of of 24,000 24,000 over over 36 36 months months charged charged at at 8 8 pe pe with & Tear Tear guidelines guidelines for for its its age/mileage age/mileage when when it it is is returned returned to to Vauxhall Vauxhall Leasing. Leasing. Package Package includes includes Road Road Fund Fund Licence Licence and and Vauxhall Vauxhall Assistance. Assistance. Gua Gu & Retailer. You You will will not not own own the the car. car. ALD ALD Automotive Automotive Ltd., Ltd., trading trading as as Vauxhall Vauxhall Leasing, Leasing, BS16 BS16 7LB. 7LB. Authorised Authorised and and regulated regulated by by the the Financial Financial Cond Cond Retailer. Official EU-regulated test data is provided for comparison purposes and actual performance will depend on driving style, road conditions and Official EU-regulated test data is provided for comparison purposes and actual performance will depend on driving style, road conditions and point in in time. time. Correct Correct at at time time of of going going to to press. press. point
tres/100km) and CO22 emissions (g/km). Crossland X range: Urban: 43.5 (6.5) - 68.9 ns: 123 - 93g/km.##
vehicles ordered ordered by by 2 2 October October 2017, 2017, subject subject to to availability availability and and status. status. Age Age 18+ 18+ only. only. Figures Figures based based on on a a non-maintenance non-maintenance contract contract hire hire package package vehicles ence per per mile. mile. Excess Excess charges charges also also apply apply if if you you breach breach manufacturer manufacturer servicing servicing or or maintenance maintenance guidelines guidelines or or if if the the car car exceeds exceeds BVRLA BVRLA Fair Fair Wear Wear ence uarantee/indemnity may may be be required. required. Prices Prices and and details details are are subject subject to to change change without without notice. notice. For For full full specification specification and and Ts&Cs Ts&Cs contact contact your your local local uarantee/indemnity duct Authority. Authority. #Fuel #Fuel consumption consumption information information is is official official government government environmental environmental data, data, tested tested in in accordance accordance with with the the relevant relevant EU EU directive. directive. duct d other other non-technical non-technical factors. factors. General General Motors Motors UK UK Limited Limited t/a t/a Vauxhall Vauxhall Motors Motors reserves reserves the the right right to to change, change, amend amend or or withdraw withdraw this this offer offer at at any any
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M.A. SMITH TILING & INTERIORS specialist wall and floor tiling full bathroom renovations plastering, plumbing & electrical Let your dream become a reality and visit us at... www.masmithtiling.com FREE quotations, advice and planning sean
07899 890765 or 07887 754114 50 | AUGUST 2017
Do you have any nearly new or unused items that are of no use to you, other than creating unnecessary clutter? Why not try to recycle them and gather a few extra pounds in the process? Please include: Brief description of the item, the price and your telephone number.
AUGUST List items FOR SALE free of charge to Moreton Hall and Southgate Residents, email: firstname.lastname@example.org NATUZZI ASCOT 3 SEATER BLACK LEATHER SOFA. Fair condition. 189cm L, 89cm W, 94cm. £60 ono. Tel. 07821 954355 (call or text). COFFEE TABLE IN A HIGH GLOSS BLACK FINISH. Good condition. 120.2cm L, 60.2cm W, 46.1cm H. £20 ono. Tel. 07821 954355 (call or text). NEST OF 3 TABLES IN A HIGH GLOSS BLACK FINISH. Fair condition. £20 ono. Tel. 07821 954355 (call or text). TV CABINET IN A HIGH GLOSS BLACK FINISH. 133cm L, 46.1cm W, 65 cm H. £30 ono. Tel. 07821 954355 (call or text). GLASS ROUND DINING TABLE WITH 4 BLACK CHAIRS. VGC. £30 ono Tel. 07821 954355 (call or text).
ALUMINIUM GARDEN SACK TROLLEY. £10. Tel. 01284 765684 RECLINING/ TILTING SUN LOUNGER. Hardly used. £10. Tel. 01284 765684 48” HEAVY DUTY DOG CAGE Like new. £60. Tel. 07590 267778 CREAM GAZEBO 2.7m x 2.7m with 2 side panels, including storage bag. Like new. £40. Tel. 07590 267778
Please note that the publisher can take no responsibility for the claims made by sellers regarding the goods for sale, nor are they liable for any claim with regards to the item or any payment transactions between buyer and seller.
AUGUST 2017 | 51
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Pete Austin Electrician e
✓Accident & Bodywork Repairs ✓Free Estimates ✓Free Collection & Delivery ✓Insurance Approved ✓24 Hour Recovery Hotline ✓Smart Repairs Can we provide you with a FREE estimate? If so, you can email images of your damaged vehicle to email@example.com with your requirements, or contact us and we will come and view your vehicle.
t. 01284 755558 www.premierbodyworks.co.uk
Fully qualified, insured and experienced electrician willing to undertake both large and small jobs – please contact me for a no obligation quotation. l Complete rewires l Partial rewires l Inspection & Testing l Electrical Condition Reports l Extra sockets & lights l Power to garages, sheds or workshops l External security lights l Showers l Fuse board upgrades l Mains linked smoke alarms
T. 01284 747284 M. 07810 358431
firstname.lastname@example.org 9 Smith Walk, Bury St Edmunds, Suffolk. IP33 2NW
Rachels Mobile Hairdressing
• Quality Wrought Iron Work • Welding Fabrication • Security Metal Work We can offer our customers a complete service which includes:Design & Specifications Full range of manufacturing processess In-house paintshop and metal finishing Delivery to site and installation
www.highamforge.co.uk 52 | AUGUST 2017
Fully qualified stylist providing a top quality hairdressing service in the comfort of your own home. Dry Hair Cut Cut & Blowdry Perms (inc. cut)
Highlights (inc. cut)
To book an appointment please call
01359 233 371 or 07775 911 328
Nurturing talent, enabling success Nurturing talent, enabling success www.southlee.co.uk www.southlee.co.uk
OPEN OPEN MORNING MORNING
Friday 6th Friday 6thOctober October2017 2017 10am -12noon 10am -12noon
South Lee School South School Educatingchildren children from from nursery nursery to Educating to13 13years years Nowton Road, Bury St Edmunds, Suffolk, IP33 2BT.
Nowton Road, Bury St Edmunds, Suffolk, IP33 2BT. Tel: 01284 754654 Email: email@example.com Tel: 01284 754654 Email: firstname.lastname@example.org
For further information orFor to book a visit contact further information Mrs Ronge, Registrar or toL.book a visit contact
Mrs L. Ronge, Registrar
AUGUST 2017 | 53
! e v a s d n a e v Sell, mo
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Are you looking to move? then save with us! Win ÂŁ250 in our monthly draw towards your moving costs. We have buyers waiting for properties in this area and we are achieving good prices for our clients. Take advantage of the market and let us help you save money on your selling fees plus discounts from solicitors, removal companies and more...
Get your free up to date valuation with the ladies at allhomes Simply call us on 01359 234444 and we will get you moving! Winner to be announced following the prize draw which will take place on the last Friday of the month. The winner will receive a ÂŁ250 discount from the agency fee once their house sale completes. Entrants will be entered into the draw in the month in which they place their house on the market with allhomes. Terms & Conditions apply.
Tel: 01359 234444 Email: email@example.com allhomes.uk.com
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Your Local Garden Centre
Everything you need for the home and garden Hollow Road, Bury St Edmunds, IP32 7AP Tel: 01284 763155 ~ www.marlowsgardencentre.co.uk Open Monday-Saturday 8:30am-6:00pm, Sunday 10:00am-4:00pm
Individual products supplied, please OU TDO OR LIVING
see website or contact us for more information.
Individual products for individual people BBQs Individual products supplied, • please • Grills website or contact us for more •see Full Design & Installation Service • Garden Funiture information. • Woodburning Ovens • BBQs & Grills • Outdoor Buildings/Structures • BBQs
•• Garden Furniture Grills Garden Funiture Ovens •• Woodburning • Woodburning Ovens •• Outdoor Buildings/Structures Outdoor Buildings/Structures
SUMMER SPECIAL CONTACT US
20% OFF Garden Furniture
Office: 01284756450 James: 07788132370 Thomas: 07879475711
firstname.lastname@example.org email@example.com firstname.lastname@example.org email@example.com firstname.lastname@example.org email@example.com
Office: 01284756450 Office: 01284756450 Thomas: 07788132370 James: 07788132370 James: 07879475711 Thomas: 07879475711
firstname.lastname@example.org www.bespokeoutdoorliving.com www.bespokeoutdoorliving.com www
r e n r o C t f a r C WELCOME TO THIS MONTH’S CRAFTY COLUMN.
Every month I share a crafty activity to try at home. I’m Michelle and I own the crafty foxes. I run adult and children’s workshops, children’s crafty parties, after school clubs, hen-dos and a wedding/events mobile crafty creche. If you like this column you might like my kids club, held on the last Saturday of every month upstairs in Denny Bros. See www.thecraftyfoxes.co.uk for more information
No school! just endless Summer days so what better way to celebrate than with an outdoor crafty activity I’m calling ‘Pavement pictures’. All you need is tape, water, chalk and a paintbrush. • Tape a frame onto the pavement • Chalk a pattern inside the frame using different coloured chalk • Dip your paintbrush in water and draw a picture inside your frame like a heart, a star, a smiley face. The water will remove the chalk from your design. • Leave to dry • Remove the tape to reveal your design. • Create lots of pictures along your path or make a hopscotch pattern.
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behind the Ad...
Adnan Ahmed -
Manager of Orissa Restaurant
How long have you been working at Orissa and tell us a little about the business that no one would know... I started working at orissa from day one and it’s now coming up to 10 years which I can’t believe myself! I remember the very first customer who came into the restaurant, he was from Sweden I think and only came in because he couldn’t figure out what our old sign we had meant.
What did you do before working at Orissa? I’ve actually done quite a lot with myself, I’ve worked at HSBC Bank before the restaurant, it was good but just wasn’t challenging enough to be honest. I even worked at Homebase once upon a time for only £3.13 an hour! So when the youth of today tell me that £7 an hour is not enough they really need to learn the principle of working hard for what you earn.
What is the best part of your job? The best part about my job is seeing the satisfaction of people having a great time and enjoying our amazing food. I pride myself with the food we provide and also trying our best to give a healthy good option using less oil and fatty products.
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And the worst?... Definitely silly complaints. Like recently, I had a complaint saying we delivered the food too quickly and to take it back and bring it back in 15 mins! Also, when the restaurant is empty lol!
When you’re not working, what do you enjoy doing? When I’m not working I’m still working! Veing in this trade is basically a 24-7 kind of thing. But when I do get some time I do love to go to the gym. The progression I’ve made is crazy, i look back on myself and think wow you’ve made a change! I love my cars too, I’ve recently bought a 1987 e30 coupe what I’m restoring and I love BMWs, me and my brother constantly argue about what’s better, the Audi or BMW (he’s the audi man) but obviously its BMW!
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108 RISBYGATE STREET, BURY ST EDMUNDS, SUFFOLK IP33 3AA T: 01284 719116 or 756666
Tell us something about yourself that not many people know? My first job was actually a punishment from my dad for bringing home bad grades from school. My dad made me stand at the door of the restaurant on Valentine’s day handing out roses to the women. It was a daunting job but taught me that you should always work hard in everything you do.
What is your favourite music? I love hip hop music! Going back to Tupac and Biggie. But at the moment I’m really into the UK grime. Krept and Konan are ones to always look out for!
And Film: Got to say all the fast and furious films!
What is your biggest achievement to date? One accomplishment is probably buying my range rover before I was 27. But the biggest was seeing how proud my dad was when he saw it being delivered (whilst giving me a lecture), he had to sell his Range Rover because he couldn’t drive it anymore so thought I’d get one just so he can still ride in one.
Where did you go to school? Started life of education at Hardwick Primary then Hardwick Middle moved midway and went to Howard Middle and then finished off at King Edwards Upper School in Bury.
If you could choose 1 famous person to have dinner with (dead or alive), who would it be and why? Will Smith would be one of them people! He has so much that I could learn from him and he’s funny too
What would you eat at the meal? Well I would want him to come and eat food at Orissa, it would be great for promoting us haha!
And drink? Well I don’t drink, plus I’m trying to stay healthy so it would be just a water for me.
Have you any hobbies? I have a little Renault Clio 182 that I take to track days when it’s not broken, and I love watching football, Manchester United is the team! Oh, and eating! I love food!
AUGUST 2017 | 59
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Hope you enjoying what’s left of the summer holidays and have some nice sunnny days! Enjoy reading!
This recipe is a really fun and tasty thing to bake! It may use a few pots and pans but the end result is the best thing ever. The ingredients you will need are: 225g self-raising flour, 1 tsp bicarbonate soda, 1 tbsp ground ginger, 1 tsp ground cinnamon, 1 tsp ground mixed spice, 115g unsalted butter, 115g black treacle, 115g golden syrup, 115g brown sugar, 275ml milk (semi-skimmed) 1 egg The tools you will need are: spatular, spoon, bowl, sieve, 2 pans and two loaf tins. This recipe make 2 loaf tins worth but if you half it all you will have one, it just depends on what you want. Firstly you need to pre-heat the oven to 180C fanned. Then get you flour, bicarbonate soda, ginger, cinnamon and mixed spice and sieve that all together into the bowl. Then get the butter and put that in and rub it in with the dry ingredients. Once 60 | AUGUST 2017
you have rubbed that in together you need to get your first pan and put the golden syrup and treacle into it and put that on a low temperature to mix it together, but keep stirring it the whole time- don’t let it boil! Once that’s done take it off to cool for about 10-15, but while you are waiting get your second pan and put the milk and sugar in on a low heat to dissolve together. Once that is then done put both of the pans ingredients into the bowl as well as the egg and mix together with your spoon. After you have mixed it all just pour it into your baking tins and put it in the oven for about 25-30 minutes and then you’re good to go. If you need to leave it in for longer you can it just depends how you like it. I then put some fruit around mine and viola!
Summer Holidays We all love the summer holidays! My school broke up on the 21 of July, and now we are a third of the way through the holidays, do they have to end?! It’s so nice going to school and I do appreciate it but it is nice to have time to just chill and do nothing! It’s always nice to do new things and see people. So far these holidays I’ve been to town with some friends and been to the pancake and waffle shack. Which was absolutely amazing! It just gets better every time I go there, last time I went I had pancakes with chocolate and strawberries, I totally recommend it if you are going! There
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is so much time in the holidays but it just goes so fast! I also have been up to the park on Moreton Hall, it’s so nice to have a new and improved park up on the estate just to nip to for an hour. Most obviously I have been running and doing netball. Sadly netball stops through the holidays but me and my brother like to play around with it in the back garden most weeks. Running still continues but it just depends what I’m up to and when. I go on holiday soon so obviously I won’t be going then but I do really enjoy doing it.
Mr Simms Olde Sweet Shoppe There’s a new shop in town, a sweetie shop! They opened in June and in there they sell things like sweets, chocolate, and American candy. The shop is right near The Body Shop in town and is called ‘’Mr Simms Olde Sweet Shoppe.’’ When I went there at the weekend I just thought ‘wow’, so many sweets can I have them all?!? The staff in there were really friendly and helpful. It’s a family run business and they are pleased with how well the shop is doing so far. There is a huge range of sweets in there, they do American sweets, I really like sweet tarts and bottle lids. What’s your favourite American candy? When I went into the shop I bought some banana sweets coated in chocolate, a long sweet, rhubarb and custard hard sweets, cola pips and sour patch (not just for me to eat!). I can definitely report back that it was amazing and everything tasted brilliant. The chocolate bars look lovely (I plan on buying a salted caramel bar next time- but which size?) the hard boiled sweets were weighed to order. Some of the other chocolate bars are made by Peter Quiggins who sells his chocolate at the bottom of Mount Everest! How cool is that!?! Another really good thing was that in there they did a sugar free section and personally I think that is really good for those who can’t eat/have a lot of sugar. Also, the prices in there were very reasonable, I think I know where lots of my pocket money will be going! Overall I think that it is a really good shop and totally recommend everyone of any age to pop in when in town- there’s something for everyone! AUGUST 2017 | 61
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for a school place in 2018? The Academy Trust provides an all-through education for children from age 4 - 19. ~ A stable choice ~ A visionary choice ~ A choice which focuses on every childâ€™s individual progress
Barrow Helen Ashe - Headteacher 01284 810223 email@example.com
Tollgate Claire Bates - Headteacher 01284 752742 firstname.lastname@example.org
HC W 62 | AUGUST 2017
County Upper Vicky Neale - Headteacher 01284 754857 email@example.com
Horringer Court Tania Johnson - Headteacher 01284 755626 firstname.lastname@example.org Westley Nick Templeton - Headteacher 01284 755144 email@example.com
Visit www.burytrust.org to ďƒžnd out why parents are choosing all-through education for their children.
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Gym, swim and classes at any Abbeycroft Leisure centre for just £45 for 6 weeks…
The question is… Are
You All In?
Whether you’ve just come back from University for the summer, or someone who is interested in joining the gym but wants to give it a go first without being fully committed, our ‘All In’ offer could just be perfect for you. Until 15th August 2017, we’re giving you the opportunity to join Abbeycroft Leisure on a 6-week membership for just £45. Here’s just a taster of what you can expect:
• You’ll also be able to book on to any of the classes at any of the centres we run. From Les Mills to spinning, there will be always something that’s suited to you
• There will be a no start-up fee (usually £10) and it’s a 6-week membership meaning there’s not a committed period either
• You’ll also receive 1-1 support from a member of our Fitness team. Our highly qualified and experienced team will take you through an induction, write up your very own personal programme and • You’ll be joining as a Multi-site Lifestyle will be on hand to offer the best tips member, meaning access to any of our Leisure Centres Go ‘All In’ with Abbeycroft Leisure today to get • You’ll have access to use our gym and swim facilities as much as you want, whenever you want
your 6-week membership for just £45, either by visiting http://acleisure.com/fitness/all-in or visiting the reception team at your local centre.
AUGUST 2017 | 63
AUGUST’S 5 SIMPLE MONEY SAVING TIPS FROM H
ow often do you just ignore your energy suppliers and insurance policies leaving them to renew automatically each year. All you are doing is lining the pockets of fat cats and share-holders when you could be lining your own pockets! Here are a few ideas to help, a few hours work can save you a small fortune.
1 Switch your energy supplier or lower your existing supplier’s tariff. There are plenty of comparison sites and you could save £££’s per year. Just be careful with smart meters, a new supplier may charge you for a new one.
3 Change your mobile phone deal to SIM only
and you could save up to £200 per year! Additionally, by keeping your current phone, you will also reduce your carbon footprint, because manufacturing and supplying a new phone is equal to 16kg-70kg of CO2).
2 Check your buildings insurance and home contents insurance
to see if you can find a lower cost deal. If you are stretched for time simply visit a couple of comparison web-sites and let them do the work for you.
These ideas can save you £££’s! For more ideas on saving money & the environment visit ecofrenzy.com
Ready to renew your car insurance?
Don’t just renew your AA/RAC cover
Check comparison sites such as confused.com, gocompare.com and moneysupermarket.com. Also check insurance companies not on comparison sites, such as aviva.co.uk or directline.com for fantastic deals.
you’ll pay way over the odds. Breakdown firms are among the easiest to haggle with - in a recent poll, 88% of AA and 86% of RAC members who tried to haggle were successful and paid less. Give it a go!
EcoFrenzy is a not-for-profit organisation founded by Tony Whittingham and Simon Dry. If you have any queries please visit www.ecofrenzy.com/contact-us or email firstname.lastname@example.org 64 | AUGUST 2017
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l NEW BUILDS 1 l REFURBISHMENTS l EXTENSIONS
l DOORS l WINDOWS l CONSERVATORIES
Portfolio and references available
01638 715842 or 07960 805666
Symonds Road Bury St Edmunds IP32 7EW
letters & parcels travel services broadband & homephone cash deposits & withdrawals global money transfer bill payments car tax passports
1 everything you would expect from your Post Office
Opening Hours: Monday - Saturday 0800 - 1800 WE ARE CLOSED SUNDAYS
Telephone: 01284 769841 www.mhpo.co.uk AUGUST 2017 | 65
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66 | AUGUST 2017
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The Naked Builder Ltd Carpentry & Building Services
Construction Renovation Property Maintenance Extensions & Loft Conversions Newbuilds & Design Plastering Roofing Electrical Installations Kitchens & Bathrooms Plumbing Fencing, Patios & Drives Garage Conversions and much, much more...
Call or email for a no obligation quote T: 01284 811 111 M: 07920 056888 E: email@example.com
AUGUST 2017 | 67
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Rougham Control Tower Aviation Museum
Echoes of the Past – Sunday August 6th Our ‘Big Day’ is approaching fast
Re-enactment groups, craft stalls, military vehicles, ‘home made cakes’, classic cars, raffle, ‘mini funfair rides’, trade stands, BBQ, Hog Roast and a few ‘planes flying in to join us. (We still have limited places available, so please get in touch now). Please come and join us for our great community day. Stall set up from 08.00. Gates open 10.00. This year we celebrate our 25th Anniversary. After the American service personnel moved out of the airfield (December 1945) the main museum building, the Control Tower, became a domestic dwelling. In 1992 historical enthusiasts where allowed the opportunity to restore the building, the beginning of the museum. The Tower is not just a Museum but it is a Memorial to the personnel who lost their lives in the 1942 to 1945 conflict. Our enthusiasts continue working to develop the buildings and the artifacts in the collection. We are always looking to increase membership and for volunteers. The Museum has many areas that constantly need maintenance, staffing and up-keep. Recent visitors have included the daughter and family of a veteran, the local Royal Artillery Association members, ‘Howdens’ staff for a rounder’s evening with BBQ and we continue having interest from ‘paranormal groups’ for night visits. We are also very grateful for a donation from the Rotary Club (Abbey Branch). In the past month two film crews have used the museum and airfield, one being Channel 4
68 | AUGUST 2017
for airing in the autumn. For our latest information please view our web site www.rctam94th.co.uk. E-mail firstname.lastname@example.org Mobile 07931 971771
Other Diary Dates: Saturday 16th and Sunday 17th September ‘Piper and Auster type’ (but ALL aircraft welcome) The North Weald Marshaller’s join us for their Fly-In. Museum open. In conjunction with the Airfield (supported by Rougham Estates) and Skyward Flight Training Sunday November 12th, 10.30 for 11.00 Remembrance Service Sunday 10th December, 10.30 for 11.00 ‘December Departures’ Service To commemorate the USAF leaving the Airfield Please note Fly-In days are subject to the weather conditions. Open Sundays 10am – 4pm till 29th October. We are able to offer additional dates and times by appointment. For further information please contact us at email@example.com
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Local businessman celebrates 25 years of business
Local businessman, Andy Goodridge celebrates 25 years of business in Bury St Edmunds. Andy shares his business journey so far, and his hopes for the future, as his 3 businesses; Bury Golf Range, Pot Black Sports Bar and Slates Restaurant & Carvery continue to thrive.
Andy Goodridge, pictured at Bury Golf Range, Rushbrooke Lane
THE BEGINNING Andy Goodridge was introduced to golf by his father at age 12 and joined Bury St Edmunds golf club as a junior member. A job in the pro shop working for Pro Chris Kivelan and in 1983 he won the Suffolk Junior Championship. Encouraged to join the Professional Golfers Association when he left school, with a passion for the game, he moved to Thorpeness Golf Club to train with Ex European tour player Robin Mann. Andy missed not being able to play in amateur events, and feeling poorly advised to join the PGA, at such a young age he made the tough decision to leave the Professional Golfers Association at that time.
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After gaining his amateur status back Andy went to work with his father in the butchery trade before finding a job in the leisure industry, his boss at the time could see his potential and offered him a managerial position at Bury Bowl.
BURY GOLF RANGE He wanted to continue with his leisure experience, but wanted to combine his love of golf, so he researched golf driving ranges and started looking for land. Even after being told it would never work, Andy put together a business plan, 1st of August 1992 Bury Golf Range first opened its doors. Andy has employed various teaching professionals over the years to offer golf lessons to his golf range customers and successfully went on to win the Suffolk Foursomes title with one of them Kevin Golding. TRAGEDY STRIKES 2001 Andy was a victim of a glass attack leaving him partially blind in his left eye. 2002 felt the right time for Andy to gain his professional status back, to be able to teach golf to others and take on new assistants to the game to train under his wing. Andy gained the EGTF and in 2006 his PGA qualifications after completing a three years degree course and playing ability test.
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MOVING FORWARD In 2008 Pot Black Snooker Club was for sale, which seemed like an opportunity. Andy invested and updated the club, and Jimmy White relaunched it. SLATES In 2014, Andy took yet another business leap, Slates Restaurant and Carvery available for private hire, themed party nights, Christmas Party Nights Details www.slatesrestaurantandcarvery.co.uk
FULL CIRCLE 2015, life came full circle when Andy employed professional Robin Mann, his old boss from Thorpeness, who joined the current team of teaching professionals at AG School of Golf –Jason Smith and lady trainee Ellie Aldous, group lessons and private lessons are available, call 01284 723894. The golf store has grown to 3000 square feet and is part of the Foremost golf group, stocking many leading brands.
I am exceptionally proud to have been in business 25 years, and to know I have played a part in encouraging new players to the great games of golf and snooker! Andy Goodridge
Bury Golf Range www.burygolfrange.co.uk
Rushbrooke Lane, Bury St Edmunds, Suffolk IP33 3RR. Tel: 01284 723894
Pot Black Sports Bar www.potblacksportsbar.co.uk
The Autopark, Eastgate St, Bury St Edmunds IP33 1YQ. Tel: 01284 704231
Slates Restaurant & Carvery www.slatesrestaurantandcarvery.com Off Eastgate St, Bury St Edmunds IP33 1YQ. Tel: 01284 704231
BURY GOLF RANGE • RUSHBROOKE LANE • BURY ST EDMUNDS • IP33 3RR
T: 01284 723894 • www.burygolfrange.co.uk
AUGUST 2017 | 71
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fashion Gingham Playsuit Â£22.99 from New Look
72 | AUGUST 2017
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If you are on your travels, pack a few play or jumpsuits, they take up little room in the case and can be worn day or night for casual days down the beach or glamorous nights out!
Red Playsuit £40 from River Island
Tie Front Playsuit £10 from Primark
Floral print Jumpsuit £16 from George at Asda
Pastel Blue Playsuit £24.99 from New Look
Parisian White Scallop Neck Playsuit £24.99 from New Look
e v a h t s A mu er!!! m m u S s i h t AUGUST 2017 | 73
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Call Call 01284 735270 fordetails details Call Call01284 01284 01284735270 735270 735270for for details Call 01284 735270 for details nationaltrust.org.uk/ickworth nationaltrust.org.uk/ickworth nationaltrust.org.uk/ickworth nationaltrust.org.uk/ickworth nationaltrust.org.uk/ickworth
© National National Trust Trust 2017. 2017. The The National National Trust Trust is is an an independent independent © © National National Trust Trust 2017. 2017. The The National National Trust Trust isis is anan an independent independent ©© National Trust 2017. The National Trust registered registered charity, charity, number number 205846. 205846. Photography Photography © © National National registered registered charity, charity, number number 205846. 205846. Photography Photography ©© National registered charity, number 205846. Photography National Trust Trust Images\Jim Images\Jim Woolf. Woolf. Trust Trust Images\Jim Images\Jim Woolf. Woolf. Trust Images\Jim Woolf.
Bury St Edmunds
Concert Series 2017 - 2018
Monday 18th September 2017, 7:30pm
, Piano Sponsored by the Countess of Munster Recital Scheme
Monday 16th October 2017, 7:30pm
, Guitar Sponsored by the Making Music Young Artists Scheme
Monday 20th November 2017, 7:30pm
Sponsored by Balaam’s Music
Monday 19th February 2018, 7:30pm
Eblana String Trio
Monday 19th March 2018, 7:30pm
Bella Tromba, Trumpet Quartet All concerts at the Unitarian Meeting House, Churchgate Street, IP33 1RH Membership Subscription £55 (£15 students) for the season of five concerts Membership: Contact Sue Tanner • 01359 230457 • firstname.lastname@example.org Individual concert tickets: £15 (£5 students) Box Office • Theatre Royal • 01284 769505 • www.theatreroyal.org Visit our website: www.buryconcertclub.co.uk Bury St Edmunds Concert Club - Registered Charity 1050483
HOME + LIFESTYLE
WINDOW & DOOR REPAIRS Broken door or window locks & handles Mouldy/misty poly roof sheets l Broken/misty glass units l Yellow/cracked door panels l Letter boxes or cat flaps l Security chains/Spyholes/Knockers l Hinges for doors & windows l Locksmith/Barrel Locks changed
NO JOB TOO LA OR TORGE SMALLO
Want to upgrade yourâ€¦
Windows and Doors to Energy rated glass units, reducing condensation?
FOR ALL YOUR WINDOWS, DOORS AND CONSERVATORY REPAIRS IN SUFFOLK
CALL 01284 615653 or 07769 704971 Email: email@example.com www.window-repaircentre.co.uk
Thinking of buying new windows, doors or a conservatory? Then contact the... WINDOWS DOORS CONSERVATORY ADVISORY CENTRE
Good Decisions start with Good Advice Call us now on:
01284 615653 or 07769 704971 76 | AUGUST 2017
HOME + LIFESTYLE
ADD MILES. ADD EXPLORING. ADD STORIES. The new, bigger MINI Countryman has arrived at Lancaster Bury St Edmunds. From spontaneous days out to week-long road trips, our latest model is as adventurous as you are. Optional ALL4 all-wheel drive, coupled with the new MINI Countryman’s higher suspension, gives you a perfect view of the mountain road or the dirt track. With a range of innovative technologies like MINI Connected and MINI Navigation available as standard, plus the optional 8.8" touchscreen, you can take the road less travelled with the new MINI Countryman. Visit our showroom to explore our biggest, boldest model to date, or call 01284 603464 to book your test drive*. Lancaster Bury St Edmunds Thetford Road, Fornham St Martin, Bury St Edmunds, Suffolk IP31 1SX www.lancasterburystedmundsmini.co.uk
THE NEW BIGGER MINI COUNTRYMAN. WHO’S IN? Official Fuel Economy Figures for the new MINI Countryman range: Urban 30.1–58.9 mpg (9.4–4.8 l/100km). Extra Urban 45.6–68.9 mpg (6.2–4.1 l/100km). Combined 38.2–65.7 mpg (7.4–4.3 l/100km). CO2 Emissions 113–169 g/km. Figures are obtained in a standardised test cycle. They are intended for comparisons between vehicles and may not be representative of what a user achieves under usual driving conditions. *Test drive subject to applicant status and availability.
AUGUST 2017 | 77
HOME + LIFESTYLE
Must Have SUMMER Beauty Products
a Powder Found
Exfo liato r
6 Oil Control Mattifier
78 | AUGUST 2017
HOME + LIFESTYLE
PLAY EAT & DRINK Bury Golf Range l Watching Live Sporting events l A Meal All Day Every Day l Drinks Promotions l Playing Snooker l Pool & Darts l Live Music l Poker & Machines l Function Suite
“For all your golfing needs” • Free Weekend Junior Coaching • Floodlit Driving Range • PGA Golf Tuition • Srixon Range Balls • Power Tees • Tommi Putt Lab • Computer Analysis Tuition Studio • Technology Driven Club Fitting Studio
Open 7 Days a Week Mon-Fri until 9pm Weekends until 5.30pm Eastgate Street •Bury St Edmunds • Tel: 01284 704231
A large bucket of balls with this coupon MHD 2015
Rushbrooke Lane • Bury St Edmunds • Suffolk IP33 3RR
Tel: 01284 723894
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Healthy Pet Club The Easy Way to Care NEW
now includes Flea, tick and worm control in one simple monthly treatment Tasty Treats for Dogs Spot-on for Cats Club membership includes vaccines plus many discounted services from only ÂŁ9.25 per month
www.eastgatevets.co.uk Bury: 01284 753961 Thetford: 01842 753991 Mildenhall: 01638 713980
The Ultimate Driving Machine
TAKE YOUR AMBITION FURTHER. Lancaster Bury St Edmunds is proud to support Culford School, and share the passion for thrilling moments. Discover our full range of BMWs and a large selection of Approved Used vehicles at your local BMW centre. Our servicing and repair centre is BMW approved and offers unparalleled standard of customer care. Everything has been designed with you in mind.
THE NEW BMW 5 SERIES TOURING.
Lancaster Bury St Edmundsand outstanding looks combine in the new BMW 5 Series Touring. Offering Groundbreaking technology Thetford Rd an exceptional drive, athletic design and an impressively large boot space, it continues to shift boundaries. Bury St Edmunds Whether for business or pleasure, the new BMW 5 Series Touring broadens your horizons. Suffolk IP31 1SX To book a test drive* or find out more, please visit www.lancasterburystedmundsbmw.co.uk Tel: 01284 752525 or call 01284 752525. jardinemotors.co.uk/bmw
LANCASTER BURY ST EDMUNDS Thetford Road, Fornham St Martin Bury St Edmunds, Suffolk IP31 1SX 01284 752525 www.lancasterburystedmundsbmw.co.uk
Official fuel economy figures for the new BMW 5 Series Touring: Urban 29.1-57.6mpg (9.7-4.9l/100km). Extra Urban 45.5-70.6mpg (6.2-4l/100km). Combined 37.6-65.6mpg (7.5-4.3 l/100km). CO2 emissions: 172-114g/km.
Figures are obtained in a standardised test cycle. They are intended for comparisons between vehicles and may not be representative of what a user achieves under usual driving conditions. *Test drive subject to applicant status and availability.
A Local Ecumenical Partnership between the Church Of England, United Reformed Church and Baptists Together
WE ARE YOUR LOCAL CHURCH BASED IN SOUTHGATE CENTRE. DO COME ALONG AND JOIN US ON A SUNDAY AS WELL AS FOR ONE OF OUR MANY MID WEEK ACTIVITIES FOR PEOPLE OF ALL AGES.
Our focus this month is what our young people are up to and our annual holiday club for our local community.
Jump aboard our Pirate Ship and join our Pirate Crew ... ... from Tuesday 22 to Friday 25 August, 10 am to 12 noon in the Main Hall of the Community Centre. Open to children aged 4 – 11 - £1 per child/per day.
All Aboard For Treasure
– and a week of fun, games, crafts, puppets, songs, and discovering how We are God’s treasure. There is a Pirate Party for all the family on Friday 25 August from 6-7 pm. To book your place, contact Jackie – details below
LIQUID CAMPS IN BRADFIELD WOODS
Our group for teens had a weekend expedition to Bradfield Woods to learn more about the art of camping. This was kindly sponsored by Cllr. Ann Williamson from her locality budget. For more information about all of our activities for young people from toddlers to teenagers, contact Alison on 0790 247038 or email: firstname.lastname@example.org
For further details please contact Jackie Tooley o 82 | AUGUST 2017
OUR POP UP COMMUNITY CINEMA
whats on in AUGUST
SUNDAY 6th August 10.30am Together on Sunday Services, for the whole family
6.30pm Breaking of Bread in the church centre SUNDAY 13th 20th & 27th August 10.30am Together on Sunday Service The young people from our Liquid Youth Group is putting this on as part of a national project for those aged 11-18 years called Go Make A Difference. This encourages young people to try and make a difference in their community. They will be showing a different family friendly films each week over the summer holidays: Saturday 5 August @ 6 pm Thursday 10 August @ 10 am Wednesday 16 August @ 2 pm Saturday 26 August @ 10 am Friday 1 September @ 6 pm. All showings are absolutely free â€“ with drinks popcorn and sweets added. Details of the films being shown are available from Jackie See you there!
suitable for children of all ages
SUNDAY 3rd September 10.30am Together on Sunday Services, for the whole family
6.30pm Breaking of Bread in the church centre Holy Communion Service Every Thursday morning 9.15 to 9.45am in the Church Centre
THURSDAY 3rd & 17th August 2.30pm Friendship Club for older people Programme available on our website.
10am to 12noon every Monday Morning
in Church Centre Free Coffee, Tea, Cake and chat. All of our events and services are held in Southgate Community Centre, Caie Walk. Minister â€“ Revd Peter Gibson Our regular Sunday services start at 10.30am. Sunday Club runs from 10.30am to 11.45am. We have mid-week groups for children of all ages. For more details of these please contact Jackie Tooley our Administrator on 01284 703705 or email email@example.com.
on 01284 703705, firstname.lastname@example.org or visit our website at www.southgatechurch.org.uk
AUGUST 2017 | 83
Thursday 3rd August
THREE DAY WORKSHOP – SUPERHEROES & VILLAINS (Workshops)
A look at popular characters from Marvel exploring what makes a hero and how, through our choices, we can help save the day. Price: £80 per child Time: 10am – 3pm each day Age: 6-11 year olds This summer there are two 3 day workshops run by a small team of theatre-makers. You will create, rehearse and perform a piece from scratch. Scholarship places are available for those with financial difficulties who might otherwise be unable to attend. For a confidential discussion contact David Whitney email@example.com or 01284 829933 Book online.
Thursday 24th - Tuesday 29th August
OUR DAY OUT (Drama) This latest production from Theatre Royal follows the heart-warming and moving story of a group of Liverpool teenager’s school trip to North Wales by Willy Russell, the multi-awardwinning author of Blood Brothers and Educating Rita. Our Day Out – the Musical has all the same wit, charm and humanity alongside drama, music and dance, that makes for a truly inspiring and entertaining production. When Mrs Kaye and some of the younger teachers plan a special day out for the Progress class, all is well until Mr Briggs, the authoritarian Assistant Head teacher decides they need his help. This dynamic, musical treat, follows the class, as they leave behind the harsh realities of the city and experience a day out that will never be forgotten. Audio Described Performance – Wed 30 Aug 7.30pm This production of “Our Day Out (Revised Musical Version)” is presented by special arrangement with SAMUEL FRENCH, LTD. Book Online. www.theatreroyal.org *Times and dates correct at time of going to press. Please check with organiser for full details/availability. 84 | AUGUST 2017
Friday 18th August
THAT’LL BE THE DAY The UK’s premier Rock & Roll production That’ll Be The Day returns with another brand new show! Highly acclaimed for its stunning live entertainment value, That’ll Be The Day is an outstanding celebration for all true fans of the golden era of popular music. This latest production features a fantastic new line-up of smash hits spanning the 50s, 60s, 70s & 80s, plus more side-splitting comic sketches, all performed live on stage! Prepare for an unforgettable night of nostalgia, laughs and rock ‘n’ roll! Starts: 7.30pm. Tickets: £25. Book Online.
Thursday 13th July
MATT CARDLE & KERRY ELLIS This summer will see two of the most powerful and award-winning voices of this century appear in concert together for the very first time... Kerry Ellis and Matt Cardle will take to the stage for an epic evening of entertainment for one-night only. Kerry is recognised as the leading lady of West End and Broadway musicals, with a number of starring roles in London, New York and around the world. Meanwhile, Matt has become a multi-platinum recording artist having completed five sold-out tours since winning The X Factor’s highest rating series in 2010, watched by over 19 million. This is very much a homecoming show for the dynamic duo. Kerry was born and raised in Suffolk, while Matt was born in Southampton, raised in Essex and his family now residing in Suffolk. Matt and Kerry met during a run of Broadway In Concert shows in 2016, including a sold-out performance at The London Palladium, where plans for this special show began. Starts: 7.30pm. Tickets: Band A: £40, Band B: £32.50, Band C: £27.50 (No Senior Concs) Book Online. www.theapex.co.uk
AUGUST 2017 | 85
t s u g u
Director Christopher Nolan Starring Tom Hardy, Cillian Murphy, Mark Rylance, Kenneth Branagh, Aneurin Barnard, Harry Styles, James D’Arcy, Jack Lowden, Barry Keoghan, Tom Glynn-Carney “Dunkirk” opens as hundreds of thousands of British and Allied troops are surrounded by enemy forces. Trapped on the beach with their backs to the sea they face an impossible situation as the enemy closes in.“Dunkirk” features a prestigious cast, including Tom Hardy (“The Revenant,” “Mad Max: Fury Road,” “Inception”), Mark Rylance (“Bridge of Spies,” “Wolf Hall”), Kenneth Branagh (“My Week with Marilyn,” “Hamlet,” “Henry V”) and Cillian Murphy (“Inception,” “The Dark Knight” Trilogy), as well as newcomer Fionn Whitehead. The ensemble cast also includes Aneurin Barnard, Harry Styles, James D’Arcy, Jack Lowden, Barry Keoghan and Tom Glynn-Carney.
86 | AUGUST 2017
Director John R. Leonetti Starring Joey King, Ryan Phillippe, Ki Hong Lee
THE BIG SICK Director Michael Showalter
Starring Kumail Nanjiani, Zoe Kazan, Holly Hunter, Ray Romano
In the latest horror film from the director of ANNABELLE, 17-year-old Clare Shannon (Joey King) is barely surviving the hell that is high school, along with her friends Meredith (Sydney Park) and June (Shannon Purser). When her dad (Ryan Phillippe) gifts her an old music box with an inscription that promises to grant the owner”s wishes, she thinks there is nothing to lose. Clare makes her first wish and, to her surprise, it comes true. Before long, she finally has it all: money, popularity and her dream boy. Everything seems perfect - until the people closest to her begin dying in gruesome and twisted ways. Now, with blood on her hands, Clare has to get rid of the box, before it costs her and everyone she loves the ultimate price. Produced by Judd Apatow (Bridesmaids, Knocked Up, Trainwreck), don’t miss the hilarious romantic comedy film of the summer, THE BIG SICK starring Silicon Valley star Kumail Nanjiani. When Pakistanborn aspiring comedian Kumail (Nanjiani) connects with grad student Emily (Zoe Kazan) after one of his standup sets, what they thought would be just a onenight stand blossoms into the real thing. But this further complicates the life that is expected of Kumail by his traditional Muslim parents. Then Emily is beset with a mystery illness forcing Kumail to navigate the medical crisis with her parents, (Holly Hunter and Ray Romano) who he’s never met, while dealing with the emotional tug-of-war between his family and his heart.
AUGUST 2017 | 87
SOUTHGATE Community It’s getting better all the time! It may be the 50th anniversary of the release of the Beatles’ Sgt. Pepper’s Lonely Hearts Club Band – but we are talking about further improvements to your community centre building. We are delighted to announce that we have been awarded a grant of £19705 by Bury Town Council to reconstruct the coffee bar area and to provide new user-friendly dividing doors for the main hall, so that the space can be used more flexibly. Councillors were very impressed with
Our next trip to London
the case presented by Andy Abbott and Terry Ball and gave us the full amount required for the two schemes. Since we took over the building from St Edmundsbury council, we have improved it in so many ways to make it a special place for our local community. Wherever possible, we like to use voluntary labour to do things so if you feel that you have the skills and the odd hour or so available, please get in contact with us. We would love to hear from you.
We have booked a 79-seater coach to London for
Saturday 14th October 2017
– leaving Home Farm Lane at 9 am, dropping off at the Embankment, returning from there at 7 pm. Great news - the cost has been held at £15. Book early to afford disappointment. Contact Jackie.
Next eyes down is on Friday 11th August and then on Friday 8th September Eyes down 7pm!
Positive Steps This is a Falls Prevention Exercise Class from Otago - clinically proven exercises to prevent falling by 37%. Positive Steps is a class for older people based around a chair. Weekly classes are held on Mondays from 945 to 1030 for the over 50s who needs to improve their strength and balance, particularly if you are at risk of falling or have fallen. We carry out the exercises on and off the chair to enable you to carry out daily activities with more ease and confidence. An Assessment and Progression Plan is completed on Week One for each client. If you would like to join this friendly group, contact Sam Reid on 07850 207365 or email: sam@ yourfitness.net
Contact Jackie Tooley on 01284 703705 or e 88 | AUGUST 2017
© Abbott Photography
This is your Centre...
email: firstname.lastname@example.org www.southgatecommunity.org.uk
AUGUST 2017 | 89
A flexible storage company you can trust. ARCHIVING
Modern Secure Site 24 hour CCTV Surveillance 24 hour Access
Swipe Card Entry System Timed Lighting Individually Secured Units The Barton Road Industrial Estate, Barton Road, Bury St Edmunds, Suffolk, IP32 7BE
COMPETITIVE RATES No hidden extras
T: 01284 750019 | www.ssstorage.co.uk
PLANT & TOOL HIRE
l Hedge Trimmers l Turf Cutters to Strimmers l Lawn Scarifiers l Rotavators l Stump Grinder l Power Tools l Timberwolf Chipper Shredder l Access Platforms
l Scaffold Towers l Concrete Mixers to Sanders l Mini Excavators to Rollers l Disc Cutters to Lighting Towers l Carpet Cleaners l Wallpaper Strippers l Concrete Breakers
and much more!
We have the tools to get your garden summer ready! Thurston Road, Great Barton, Bury St Edmunds, Suffolk IP31 2PJ Telephone: 01284 788122 Email: email@example.com
We are a proud member of the Hire Association Europe
Take the hassle out of moving
HOME + LIFESTYLE
Ward’s of Stanton have been moving and storing for 12 years. To celebrate, we are offering up to 15% discount on combined pack and moves. (quote BSEdirectories) • Free quotations • Fully insured • Any size removal large or small • Local or long distance • A full or part packing service • Export packing specialists • Storage at secure premises • Ofﬁce relocation • Over 25 years experience
DISCOUNT on packing
DISCOUNT on combined pack & moves
T. 01359 251198 M. 07515 283927 M. 07976 353447 92 | DECEMBER 2015 E. firstname.lastname@example.org www.wardsofstanton.co.uk
Stephen John Salon. . . . . . . . . . . . . . . . . . 01284 700100 PT Joe Personal Trainer. . . . . . . . . . . . . . . . 07917 714557 Rachels Mobile Hairdressing. . . . . . . . . . 01359 233371 Bury Osteopaths. . . . . . . . . . . . . . . . . . . . . . . 01284 769153 Slimming World . . . . . . . . . . . . . . . Kelly 01842 824980 Just Hair Salon . . . . . . . . . . . . . . . . . . . . . . . . 01359 232007 Best Foot Forward Chiropodists. . . . 01284 753563 Sam Hendricks Massage. . . . . . . . . . . . . 07473 502920
& fitness classes
Suffolk Age UK. . . . . . . . . . . . . . . . . . . . . . . . . 01284 757740 LMA Acting & Dance School. . . . . . . . . . 01359 271925
PIT Group Design & Print. . . . . . . . . . . . 01284 765092
motoring Carrs of Bury St Edmunds . . . . . . . . . . . 01284 752525 Auto Park MOT & Service Centre. . 01284 706888 Premier Bodyworks. . . . . . . . . . . . . . . . . . . . 01284 755558 Cat Mondâ€™s Executive Travel . . . . . . . . . . . . . . . . . . . . . . 01284 704034 or 07503 977122
Bluestone Paving. . . . . . . . . . . . . . . . . . . . . . 01284 716405 Archley Driveways & Landscape Solutions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 01284 724486 Stuart Langston Arboricultural Specialist . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 01359 760107 Paulâ€™s Garden Services. . . . . . . . . . . . . . . . 01284 723625 Bespoke Outdoor Living . . . . . . . . . . . . 01284 756450
Frames Conservatories Direct. . . . . 01284 700456 MAS Building & Maintenance. . . . . . . 07595 426757 Windows, Doors & Conservatory Advisory Centre. . . . . . . . . . . . . . . . . . . . . . . . 01284 615653 Window & Door Repair Centre. . . . . . 01284 615653 The Naked Builder Carpentry & Building . . . . 01284 811111 Higham Forge & Fabrications . . . . . . . 01284 810810 Local Builders. . . . . . . . . . . . . . . . . . . . . . . . . . . 01284 723396 Rob Harrington. . . . . . . . . . . . . . . . . . . . . . . . . 01284 789074 NJT Plumbing & Heating . . . . . . . . . . . . . 01284 723389 Martyn Webb Plumbing Services. . . 01284 852554
Fix A Leak Plumbing . . . . . . . . . . . . . . . . . . 01359 269415 MA Smith Tiling . . 07899 890765 or 07887 754114 Pete Austin Electricians . . . . . . . . . . . . . . 01284 747284 Abbeygate Windows. . . . . . . . . . . . . . . . . . 01284 763244 Oven Clean. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 01359 259818 Bone Dry Carpet Cleaning . . . . . . . . . . . 01787 223857 Blue Flame Gas. . . . . . . . . . . . . . . . . . . . . . . . . 07862 712041 Langleys Conservatories & Windows . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 01284 760345
home furnishings CTS Carpets. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 01284 361283 Hartwell Blinds . . . . . . . . . . . . . . . . . . . . . . . . . 01284 753310
& letting agents
Taylor Engall . . . . . . . . . . . . . . . . . . . . . . . . . . . 01284 725800 Wards of Stanton Removals . . . . . . . . . . 01359 251198 Castle Mortgages . . . . . . . . . . . . . . . . . . . . . 01359 254042 All Homes. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 01359 234444
business services Rudlings Wakelam Solicitors . . . . . . . . 01284 715665 Gage Computer Services. . . . . . . . . . . . . 01284 764574 Simply Secure Storage. . . . . . . . . . . . . . . . 01284 750019 Saffron Sitters . . . . . . . . . . . . . . . . . . . . . . . . . 0330 2210583
Orissa Indian Restaurant . . . . . . . . . . . . . . . 01284 719116 Slates Restaurant & Carvery. . . . . . . . . 01284 704231 Thomas Ridley. . . . . . . . . . . . . . . . . . . . . . . . . . 01359 270536
& social clubs
Pot Black Sports Bar. . . . . . . . . . . . . . . . . . 01284 704231 Bury Golf Range & Golf Store . . . . . . . 01284 723894 Moreton Hall Community Centre . . 01284 763405 Planet Laser. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 01284 220102
AUGUST 2017 | 93
AUGUST 2017 MONDAY
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HOME + LIFESTYLE
Rejuvenate your body & mind yoga pilates tai chi meditation qi gong physiotherapy Shhh… Did you know that there are only 20 weeks until it’s time to air out the little black dress? Set yourself a manageable goal to do a little each week to firm up and flatten that tummy. Pilates is an excellent way to tighten the core muscles which make you stand taller, improve deportment and hold everything in. Yoga improves flexibility and strengthens the whole body. There are different styles and paces to suit everyone and you don’t need to be fit and flexible to start - that is the end goal! For those of you that need some time to chill out during the school holidays why not try Mindfulness Meditation, Tai Chi and Qi Gong as well as some specialist workshops. The café is always open, so bring a friend and stop off for lunch or a coffee whilst you are here. Special offer for New Students in August – Unlimited classes for one month from your start date for £30 instead of £35. Bring in the coupon below or quote AUGUST30 to book over the phone – 01284 769090.
INTRODUCTORY OFFER 1 MONTH’S UNLIMITED CLASSES*
INSTEAD OF £35 *Applies to new students only. One voucher per person. Offer ends 31st August 2017.
The Self Centre • Kempson Way• Bury St Edmunds • Suffolk IP32 7AR AUGUST 2017 t. 01284 769090 e. email@example.com www.the-self-centre.co.uk
OPEN NOW FROM JUST £24.99 A MONTH SIGN UP TODAY | £10 START UP FEE
FULLY EQUIPPED GYM AND THE BEST GROUP EXERCISE CLASSES INC. LES MILLS
SIGN UP NOW AT: