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moreton hall Directory

NOVEMBER 2015 issue 130

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WHAT’S ON in Bury St Edmunds

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12 | JANUARY 2015

contents NOVEMBER 2015

HOME + LIFESTYLE

84

30

LOCAL NEWS

52

8

NEWS IN THE AREA

12

HOSPITAL UPDATE

HEALTH & BEAUTY 14

WOODLANDS WAY

24

NICOLA DELGLYN

28

FOOD & DRINK

56

THE SALE PAGE

30 RECIPE OF THE MONTH

62

By Paul Clarke

33/35 RESTAURANT VOUCHERS

75

MEET MOLLY

82

CHURCH

84

WHAT’S ON LISTINGS

86

CINEMA LISTINGS

HOME & LIFESTYLE

Physical and Nutritional Therapist

46 CROSSWORD

COMPETITION

WHAT IS LYMPHOEDEMA?

50/51 APEX LISTINGS

58/59 BEAUTY BEST BUYS

54

52/53 PARTY DRESSES 54 ANDREW SOUTHWOOD

GARDEN CONFIDENTIAL

90/91 COMMUNITY CENTRE NEWS 93

DIRECTORY NUMBERS

94 CALENDAR

MAY 2015 | 3

ROLLERS | VERTICALS | VENETIANS | VELUX | PLEATED AWNINGS | ROMANS | SHUTTERS | CURTAINS

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EDITOR’S LETTER

November WELCOME TO THE

ISSUE

Hello and welcome to the November issue of the Moreton Hall Directory.

Well, it’s nearly Christmas, and the panic will soon set in over what to get everyone, and what to wear at the office party. Ladies, fear not, on page 52 we have a selection of gorgeous party dresses to make you look fab! On page 58 we have a few gift selections for our best buys this month too.

Going to a firework display this month? Details are on page 70 for the Abbey Gardens and Rugby Club displays. If you are having a fireworks party at home and want something warm to serve your guests, look at our yummy soup recipe on page 30. Remember to get all the pets inside on the night though, and be safe around the bonfire.

If you want to tread out into the cold one evening, we have lots of events advertised throughout this issue, you will be spoilt for choice.

Next month I will hopefully be saying that Christmas is all wrapped up and ready to go! Well I say that every year, but you can usually find me out shopping on Christmas Eve! Have a lovely November.

Gemma

GEMMA PROCTER, editor

Find us on Facebook & Twitter: Moreton Hall Directory

@BSEdirectories

Advertising/copy deadline for December 2015 issue: Friday 20th November

Last months winner was Jayne Sagger and her dog Neo from the Moreton Hall, Neo was the lucky winner of a cut & blowdry worth up to £30 at King Clips in Norton. Well done to you both!

Here are the answers just incase you were wondering...

Across: 1. Cows 3. Mutation 9. Rescued 10. Rigid 11. Bespectacled 13. Aplomb 15. Plasma 17.

Overindulged 20. Price 21. Heating 22. Registry 23. Dyed Down: 1. Cerebral 2. Wasps 4. Updated 5. Agricultural 6. Ingress 7. Node 8. Supermarket 12. Bandaged 14. Levying 16 Anchor 18. Grimy 19. Spur

Daisy

meet the team...

Keep up with all the latest news for your area every day at www.burystedmundsdirectories.co.uk Publisher: PIT Group Ltd Design & Artwork: www.pitgroup.co.uk Bury St Edmunds Directories, Unit 11, Barton Road Retail Park, Bury St Edmunds, Suffolk IP32 7BE

SALLY WALTERS

JEREMY PROCTER

Telephone: 01284 765092 Email: studio@burystedmundsdirectories.co.uk While all reasonable care is taken to ensure the accuracy of information included in the Bury St Edmunds Directories, the publishers take no responsibility for the accuracy of statements made by contributors or advertisers, or for loss arising from non-publication or misprint of any advertisement. The opinions expressed are not necessarily those of the editor. Reproduction, in whole or in part, without the written L &C P permission of the publisher is strictly prohibited. Design and compilation copyright 2015 © Jeremy Procter, Director, The Bury St Edmunds Directories.

OGO

OLOR ALETTE

PHIL SWADLING

NOVEMBER 2015 | 05

boutique • hair • body • beauty

SJ

Celebrating 10 years!

STEPHEN JOHN

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Tel:

01284 700100

www.stephen-john.co.uk lawson place | bury st edmunds | suffolk | IP32 7EW

LOCAL NEWS

Bluestone Paving Bluestone Paving & Decking specialise in producing beautiful Patios, Driveways and Sundecks to the highest standards

Call for a Free Quotation

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PATIOS | DRIVEWAYS | PATHWAYS | DECKING | FENCING

La Nel

BEAUTY TREATMENT ROOM AVAILABLE FOR RENT - Please call to inquire.

This month we are offering Full Set Acrylics only £23 Gel Polish (Shellac) only £18 with Millie our new beautician!*

*on Friday & Saturdays only throughout November only.

Quote BSEdirectories when booking an appointment.

Hair & Beauty Salon

We are a one stop shop Hair and Beauty Salon offering: • Hair Styling, Wash & Blow Dry • Cut, Colouring and Perms • Barbering (including children) • Manicure and Pedicure • Spray Tanning and Waxing • Afro and Afro-Caribbean Hair Services and Beauty Products

Gift Vouchers Available

Hardwick Shopping Centre, Bury St Edmunds, IP33 2RH

Tel. 01284 488110

(Near West Suffolk Hospital)

Late opening on Thursdays (7pm) & FREE PARKING

NOVEMBER 2015 | 07

LOCAL NEWS

news MORETON HALL

Brought to you by Councillor Frank Warby Contact Frank on 07818 455472 or email frankjwarby@aol.com

Moreton Hall We are going to be asked whether we wish to parish Moreton Hall and also boundaries.

There is a move to Parish our estate, personally I can see that this will make no difference to the estate except it will cost more in precept and another layer of council.

There will be a need for a parish clerk and a finance officer costing approximately £25,000. Your present precept to the town council is £13 this could go to about £50 per year. What would you get for this? not a lot, more red tape. Think about it the town council serves us well for the £13 a year we pay into it. Having spoken with other representatives, they express the same feeling and wish things to be left as they are.

boundaries

There is going to be some changes to our boundary, at present some of the houses on our estate fall within Rougham parish. Having spoken to a lot of people on the estate the general feeling is that the following would be the preferred boundaries for Moreton Hall.

Using the A14 as the east boundary and the Railway line as the western boundary then the Flying Fortress and Rougham Airfield as the northern boundary. This is only an idea, the new 500 houses, the new school and the football and sports area at present fall within Rougham parish. What are your feelings?

CYCLISTS

I have had a call from a very concerned lady living on Darcy Close regarding school children racing off the cycle path straight on to the road on Darcy close. I will speak to the Council and see if it’s possible to get a barrier put there for safety reasons, speeding cyclist along Symonds Road is another concern, adults and school children race down like Bats out of hell and there is going to be an accident. Please parents ask your children to take care when cycling to school, adults you should know better, remember the pathways are multi-purpose.

APOLOGY: the picture for the funday we used in last months edition of the directory wasn’t the Moreton hall clubs fun day, but in fact the LITTLE SQUIGGLERS fund raiser for Henrys Holiday Help and they raised £644.50.

08 | NOVEMBER 2015

LOCAL NEWS

TRAVELLERS

As most of you will have read in the papers or heard we have had travellers back in town camped on Ram Meadow fearing that they might attempt to move up on our estate.

A skip has been placed behind the gate on Layhill Field to prevent entry and a fence has been erected along the football field on Heldhaw Road. Prevention is better than cure, it cost us taxpayers to do this but it also cost to clear up after he travellers leave.

Hopefully we have made the estate safer.

ROADS I have been on to Suffolk County Council regarding the state of some roads on Moreton hall, there are some very bad areas that need resurfacing. Raedwald drive in particular, which has been made worse by the heavy duty vehicles during the building of the new classrooms. We have heard from Suffolk Highways that it is in the programme for the financial year 2016/17 which means it will not get done until 2018. I can’t wait to see the state of the road by then. We will have another 100 pupils attending Sebert wood school within the next few months which will mean more cars.

drink and drugs

I have had worrying call from a few people concerned about the amount of drinking that is going on at weekends on Ten Acre field. Each Saturday and Sunday morning some of us dog walkers end up picking up beer cans wine and vodka bottles and the latest are these gas bombs, which the youngsters use to fill balloons then inhale the gas. Very dangerous and I think parents ought to be aware that this is going in.

Thats all for now, take care until next time, Frank Warby NOVEMBER 2015 | 09

LOCAL NEWS

W hat’s been happening at...

ABBOTS GREEN Community Primary School It has been another busy month for Abbots Green!

We recently celebrated our 10th Anniversary. To mark this very special occasion in our school’s history a whole day of outdoor activities were planned for the children including rock-climbing; orienteering; baking bread over a fire pit; flag painting; archery; geo-caching and denbuilding. We also officially opened our updated Key Stage 2 Building in the presence of parents and governors at the school and cut our delicious 10th birthday cake! As a memento of this amazing day every child and adult in the school also received a commemorative t-shirt and a cupcake to take home.

And this week we have held our “Street Feast Extravaganza” during which time the children have benefited from a vast range of visitors into school as well as taking part in visits out. All these opportunities have been linked to our current whole school project – Street

10 | AUGUST 2015

Feast. We have welcomed professional chefs into school, as well as the US Military; Karen Cannard from the Rubbish Diet; Hodmedods; and the Director of Hospitality at West Suffolk College to name just a few. All our visitors have provided valuable information to the children to support their learning in school and there has also been some very enjoyable food tasting too!

Children across the school have enjoyed visits out to Tesco; the Bury St Edmunds Food Bank and Infusions4Chefs and we have even held our very own ‘Dragon’s Den’ with our Year 5 children pitching their ideas for smoothie drinks as part of an enterprise activity. The week culminates in a Food Market at the end of the school day tomorrow for which every class has prepared a tasty treat to sell to their parents and families – it really has been a wonderful half term!

LOCAL NEWS

Sell or let your property by Christmas

A LOCAL AGENT WITH BUYERS TENANTS & KNOW-HOW

If you want to sell or let your property by Christmas, now is the time to act.

Call us today for a free valuation Sales 01284 767 121 Lettings 01284 756 255 8am -10pm every day. haart Bury St Edmunds 59 Cornhill, Bury St Edmunds, Suffolk IP33 1BE JANUARY 2015 | 11

LOCAL NEWS

Dear reader,

West Suffolk Hospital needs you!

West Suffolk Hospital is appealing for more people to step forward and join its growing army of volunteers so that it can introduce new roles and further expand the services provided for the benefit of patients.

The hospital currently has 370 volunteers on its books, who together dedicate around 41,000 hours each year to supporting patients, visitors and staff.

It is now hoping to increase that number so it can roll out the new role of bleep volunteer, who will run errands such as collecting medication or getting newspapers for patients, so that staff can remain on the wards. The hospital is also looking for volunteers to spend time with patients who have dementia, using reminiscence materials and playing traditional games, as well people to help at mealtimes and run the Friends shop and trolley service seven days a week.

The call comes ahead of World Make a Difference Day, which takes place on Saturday (24 October).

Linda Murrell, voluntary services manager, said: “Our wonderful team of volunteers do an absolutely fantastic job, and make a real difference to the experience of our patients, visitors and staff.

“We’re now hoping to expand the services we can provide across the hospital and its community, but to do that we need to recruit more people to our team. We are talking to our schools too and hope more young people will come to the hospital to complete their national citizenship service, and will also encourage those doing community volunteering schemes like the Duke of Edinburgh Award to consider volunteering at West Suffolk.

“We are keen to hear from people of all

ages and backgrounds who have some time to spare and would like to make a difference in their local community. A huge range of different roles are available, and we really can find something to suit everyone, so please do get in touch if you’d like to find out more.”

The hospital’s volunteers fulfil a variety of roles, including helping on the wards at mealtimes, spending time with patients who have dementia and welcoming patients and visitors at clinics and reception desks. They help in departments across the hospital, support the chaplaincy team and also raise funds through the Friends’ shop and trolley service.

Keith Hayes, of Bury St Edmunds, has been volunteering at the hospital since 2011 in various areas, most recently in the eye treatment centre and in the fracture clinic.

He said: “I really enjoy helping people and, since I have had two hip replacements, really wanted to give something back for all the excellent care I received, so the fracture clinic is an ideal place for me.”

Keith is also going to be a bleep volunteer and will be joining a new team of volunteers who will run ad hoc errands for staff and patients.

“I do like to be active and this will certainly keep me fit,” he said.

“I would recommend volunteering at the West Suffolk to anyone who has some time to spare - it is really worthwhile and enjoyable!”

For more information about volunteering opportunities at the hospital, contact the voluntary services team on 01284 713169 or visit www.wsh.nhs.uk.

12 | NOVEMBER 2015

LOCAL NEWS

from Moreton Hall Residents Association

ANNUAL GENERAL MEETING 11th November 2015 7.00pm at Moreton Hall Community Centre Guest Speakers Tim Passmore – Suffolk Police & Crime Commissioner.

Howard Lay – Executive Head of Samuel Ward Academy Trust.

Mark Edwards – Taylor Wimpey Stephen Clark – Church Manor Estates Steven Wood – Head of Planning & Growth St.Edmunsbury Borough Council.

Also Attending: Joy Stodart – School Project Lead Suffolk County Council. & Local Councillors Topics Under Discussion.

Developments, Relief Road, Secondary School and Boundaries Review plus, if time permits “Should Moreton Hall become a Parish?”

Should you wish to give notice of any particular issue you wish to raise at the meeting, about which you have information or concerns, please contact one of the following: Archie Wotherspoon – mhra@wotherspoon.plus.com Or Robert Houlton-Hart – secretarymhra@gmail.com

Help build pedestrian-friendly places Is it difficult to walk in Moreton Hall?

Are there limited places you can walk to?

Do you enjoy walking in Moreton Hall?

Get involved and raise awareness of walking in your neighbourhood.

Give your views on Moreton Hall to inform planning practice so we can create successful places for people.

Please go to the below website and complete the online survey www.surveymonkey.com/r/walkmoretonhall

The survey is part of a Master’s Dissertation exploring whether Town Planning is promoting walking. The survey will ask questions about your perceptions and opinion about how pedestrian friendly your neighbourhood is. All responses are anonymous and your participation is voluntary. Please contact Rebecca.biggs@ student.anglia.ac.uk (researcher) for more information.

NOVEMBER 2015 | 13

LOCAL NEWS

Coppicing the dogwood

N

ovember can be cold, grey, foggy and damp, but, in the woods, it can also be beautiful.

Trees prepare for Winter by withdrawing nitrogen and phosphorous from their leaves to store in their roots ready for Spring. As the green colour fades, the carotinoids and flavonoids that are already there show up as yellow and orange. However, some trees produce another compound called anthocyanin, which produces the purples and reds which look so attractive at this time of year. One of the trees which does this to spectacular effect is the cornus, or dogwood, and this month we shall be coppicing these around Woodland Ways Pond.

Coppicing is an ancient form of woodland management, wherein trees are cut back to near ground level to allow them to make new growth from the roots or stump. This revitalises the tree and makes for strong, healthy growth.

In fact, the straight, smooth bracts of the dogwood used to be harvested to make skewers, or dags, so originally the tree would have been called the dagwood.

Dogwoods are easily recognisable for their brightly coloured stems, lime green where they are in the shade and crimson red when exposed to the sunlight. Gardeners favour them for their winter foliage, but they also have a tiny white flower, followed by shiny black berries, called dogberries. Lots of birds and small mammals will be drawn to the tree for winter fodder. One of the theories for trees and bushes turning red is that it may attract more birds, another is that it may make the leaves less palatable to aphids and other pests which might attack and damage the tree.

Anthocyanin is also the chemical compound that makes red wine red, something else to enjoy on the chilly autumn days!

Join us at Woodland Ways...

Why not join in with a Woodland Ways work party to help improve the Moreton Hall woods?

No experience is needed and all are welcome; we’ll show you what to do.

For more information please see www.woodlandways.org.uk, see the Woodland Ways noticeboard in the Community Centre, contact Nick Sibbett on 01284 723847 or email information@woodlandways.org.uk.

Follow Woodland Ways on Twitter @NatterersWood 14 | NOVEMBER 2015

LOCAL NEWS

JANUARY 2015 | 15

HEALTH & BEAUTY

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To see more of our previous work, please visit:

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The Moreton Hall Directory is produced and published by The PIT Group.

FREE QUOTATIONS All Electrical Work Undertaken Call Lee on:

07540 082224

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HEALTH & BEAUTY

You wouldn’t use an unqualified dentist, why an unqualified letting agent?

ARLA is a recognised professional body that exists to promote high standards of service and knowledge within the lettings industry, in turn providing protection for landlords and tenants.

To learn more contact us or visit the ARLA website: www.arla.co.uk

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NOVEMBER 2015 | 17

19

Welcome to the 19th hole, a place for golf tips, reviews and everything golf related.

Welcome back, this month I had planned to bring a course review from The Grove Resort after my visit for a PGA competition. However on the morning we arrived at the beautiful resort the weather was against us and play was abandoned without us hitting a ball.

Below is a picture of the practice putting green at The Grove, this will show the sort of weather that forced the competition to be abandoned.

So with no golf happening at The Grove we decided we needed a golf fix of some description so we headed to Top Golf near Watford.

Top Golf is a high-tech golf driving range which provides a combination of practising golf and playing a game for points at the same time.

The driving range works by each golf ball you hit being recorded by the target areas on the range, each section gives you different points value and these points are used to compete again the other people you are with and everyone else who will play at that venue on that day.

After getting our golf fix with a couple of games it was time for some lunch. Top Golf offer both a sit down restaurant or table service to the golf range bay where you are playing.

These venues are great for all the family from your avid golfer to someone that has never picked up a club before, and this site also offers a crazy golf course and an American Golf superstore.

So if you’re around that area or ever looking for a golf day or evening out with a difference then Top Golf would be a great option.

Coaches Corner So as we move from the warmer weather into the winter the distances we can hit the golf ball will reduce. This is mainly due to the weather but also you can also be restricted by extra clothing, waterproofs etc.

So with this in mind, do you know how far you hit each club?

When you watch golf on the television you will see player and caddie in deep conversation about very detailed yardages. Now I am not saying they us non world class players should go into that much detail, however every player would benefit from knowing their yardages.

Whether it was for peace of mind knowing you can make a certain carry over trouble or making better decisions when having to change clubs for certain weather conditions or graduates.

How we can take the guess work out of this decision making, with my state of the art launch monitor I can run you through a simple and quick process to measure how far you hit each club in your golf bag.

This process is available by prior arrangement with myself, so if you want to know your yardages and improve you’re scoring on course then please use the contact details below to book your yardage measuring session.

The weather is turning and the golf season is coming to an end, have you had a good season? Or one you want to improve on next year? Or are you thinking of taking up this wonderful game?

Whatever the answer to the questions above, why not book in for a lesson and let me give you the guidance to help reach your potential.

Quote MHD for £5 off your first golf lesson with myself.

Adam Trett

PGA Professional – Bury Golf Range Email: adamtrettPGA@hotmail.co.uk Facebook: ADT Golf Coaching 18 | NOVEMBER 2015

HEALTH & BEAUTY

Happy 5th Birthday!

Come and help us celebrate on

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Slimming World Join a warm and friendly group near you today…

WEDNESDAY Westbury Centre, Oliver Rd @ 9.30am, 11.30am, 5.30pm & 7.30pm Tel: Alex 01284 788201 THURSDAY Moreton Hall Community Centre @ 9.30am & 11.30am Tel: Kelly 01842 824980 also Moreton Hall Community Centre @ 5.30pm & 7.30pm Tel: Alex 01284 788201 FRIDAY Southgate Community Centre @ 10am. Tel: Natalie 01638 429260 SATURDAY Moreton Hall Youth Centre @ 8.30am & 10.30am. Tel: Kelly 01842 824980

save

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– ask in group for more details

Visit the website to read Zoes story… slimmingworld.com 0844 897 8000

NOVEMBER 2015 | 19

HEALTH & BEAUTY

SAXON DENTAL PRACTICE u Family Friendly u General Dentistry u Cosmetic Dentistry u Teeth Whitening u Implants u Facial Rejuvenation u Late Night and Saturday Appointments u Free Parking

Tel: 01284 750348 Lawson Place, Moreton Hall, Bury St Edmunds, IP32 7EW

best

footforward

happy feet for all the family Qualified Chiropodist/Podiatrist Mount farm Surgery, Lawson Place, Moreton Hall, IP32 7EW. Monday–Thursday 9am to 5pm

Caroline Barwick-Walters MInstChP (HPC 20355) T:

01284 753563 best

20 | NOVEMBER 2015

footforward

Osteopathy helps to restore structural harmony and balance to the body From the trauma of birth to the arthritis of the elderly and every age in between, Osteopathy can treat a wide range of conditions associated with the mechanical structure of the body, including but not limited to: EDM

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BSE Osteopaths Ltd The Barn, Lawson Place, Bury St Edmunds, Suffolk IP32 7EW T TE T: 01284E769153 O P A T E: appts@buryosteopaths.co.uk O P A T www.buryosteopaths.co.uk O

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If you think Osteopathy isn’t for you...

O PAT

NOVEMBER 2015 | 21

HEALTH & BEAUTY

22 | AUGUST 2015

NOVEMBER 2015 | 23

HEALTH & BEAUTY

Meet our new Columnist....

Nicola Delglyn Osteomyologist Physical & Nutritional Therapy Hello again! I hope you found my last article interesting and you are looking forward to reading what this issue has for you? This month you’ve got a 2-for-1! As a mum of 2 sporty girls and an Osteomyologist looking after patient health and wellbeing, they are both of real interest to me, however you may find the content upsetting. Both articles have not been written to frighten you, rather, to educate and inspire you to want to learn more about subjects that are very relevant for anyone who has sons, daughters, nieces, nephews, Grand children. As a lecturer of mine used to say “knowledge is power, information is liberating and education is the premise of progress in every society and in every family”.

This first article has taken me a while to write and i’m not ashamed to say that I’ve found it emotionally difficult at times whilst compiling my notes. Remembering my own experiences of loosing a close friend when I was 19 isn’t pleasant, especially when they were fit and healthy. Doug died in his sleep, which didn’t make it any easier, but (as the cliché goes) at least he wasn’t in any pain and it was quick. Why? We were just told his heart had stopped, whilst he slept. Heartbreaking as it was then, it still is hurts today when I hear of otherwise healthy young men and women who just collapse just like Doug.

Earlier this year, I was listening to an interviewee on Radio 5-live recalling a young team-mate suddenly collapsing from a suspected heart condition whilst playing rugby

24 | NOVEMBER 2015

Treatments to beat pain for and hearing about an organisation called CRY who were set up to help the bereaved and provide screening for (initially) tennis players.

I was moved enough to contact them to ask if I could promote their work either through articles that I write or by promoting their work to sports clubs and schools in and around Bury St Edmunds. I was delighted when they agreed. So here we go!

Very briefly, CRY has grown from strength to strength over the past two decades and is now an influential body that now advises on national policy and is recognised as leading the way in the prevention of young sudden cardiac death, both in the UK and internationally. They work closely with elite athletes, training academies and professional sports players and also active children throughout the country.

It is so important to remember that sport itself does not cause young sudden death – although it can exacerbate an underlying, undiagnosed heart condition by up to 3 times.

Dr. Steve Cox, CRY’s Director of Screening and Research explains: “Sport and staying active is good for you – there can be no doubt about that! We encourage all young people to develop a fit and active lifestyle to maintain good health both now and in the future. The research into staying active is well established and all of the cardiologists and researchers who work with CRY would advocate the benefits of leading a fit and non-sedentary life in terms of looking after your heart health. We do not want to cause alarm and in fact we want to reassure young

HEALTH & BEAUTY

Physical & Nutritional Therapy adults, children & athletes people and their families that a simple ECG test – routinely carried out across the UK by CRY’s screening team – can identify the vast majority of conditions that might cause potential problems in young people aged 14-35. Once diagnosed, young people can be treated and will be given lifestyle advice, sometimes it will be possible for them to have corrective surgery. Our message is simple: Be active, stay active but also make sure you’re aware of your heart health and any personal factors that might place you at risk. Then, find ‘your sport’ – whether football or ballet – and exercise safely!”

Indeed, CRY now tests over 17,000 young people every year (aged 14-35), through its pioneering screening programme that is overseen by world leading cardiologist, Professor Sanjay Sharma. My eldest daughter was one of them. We attended a FREE clinic in Cambridge and within 40 minutes we were given her results, which gave us peace of mind that she was safe to exercise at a high level in the future.

To find out more about CRY please visit their website www.c-r-y.org.uk or contact me at www.delglynclinic.com for further details.

As heart health is so important for everyone and my girls, I was carrying out some research into energy drinks, not that we drink them, however, temptation away from the home is abundant. It’s interesting that research has shown that the side effects of energy drinks range from the “jitters” to increases in sweating! In April, a study by Spanish researchers warned consuming just one

energy drink a day could trigger erratic heartbeats and heart attacks in healthy teenagers. And this danger is even greater in people with underlying heart conditions.

Doesn’t sound that good does it?

From students needing to “burn the midnight oil” to gym goers needing a boost during a workout, energy drinks seem to be a must have, a fashion accessory. Unfortunately, water (which constitutes for about 65% of our body is given a miss!) Keeping well hydrated, eating nuts and whole grains, cutting out sugar and alcohol will all help boost your energy levels naturally! Whilst we might need a boost of carbohydrate from time to time, especially if you are exercising for over 90 minutes, using an energy drinks as a source of energy should be really be discouraged.

These dangers aren’t just for the teenagers.

I’ve been working in gyms for years and I’ve noticed a growing number of older clients using these drinks as an energy boost or a source of hydration, this worries me. Not least as an Instructor but as an Osteomyologist. These dangers are even greater for people who have underlying heart problems, and most of the time we are unaware we have one!

To find out more, either head to my website www.delglynclinic.com or www. drinkaware.co.uk for some interesting reading.

Until next time stay safe and healthy!

Nicola Delglyn Fellow Ostm, Lic TMS, MFHT t: 07775 517447

Dr Nikki Delglyn Ostm

HEALTH & BEAUTY

26 | OCTOBER 2015

HEALTH & BEAUTY

Parties in your own home. All girls love to

be pampered, put make-up on and do girly things, so what better way to celebrate any occasion that feeling 100% pampered and loads of girly fun with their besties!

Cup & Pop Cake Spa-Tacular

CLASSES HELD AT:

Joanne...

TUESDAYS Before 5.30pm – 6.45pm St James Middle School The Vinefields, Bury, IP33 1YB WEDNESDAYS 10am – 11.30am Moreton Hall Community Centre Symonds Road, Bury, IP32 7EE

Candy Floss Making Spa Tacular

(any age) 2.5 hours up to 6 guests per party

Li’l Fairy Spa-Tacular (ages 4-6 years) 2 .5 hours up to 6 guests per party

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Free invitations provided, gift bags included. www.facebook.com/www.lifesoulbeauty.co.uk

01953 681696 or 07787 202534 www.lil-spa-tacular.co.uk

email: lilspataculars@gmail.com

£19.99

l Weigh in and Exercise l Unlimited classes for one month. (includes Eating Plan) Normally £6.50 a week for both OR £5 to just weigh or just exercise

Call Karen on

01787 238233 or 07976 124095 or email karen.perkins@glow-fit.co.uk

Avoid the town traffic! ★ Ample parking ★ Appointments not ★ always necessary St Benedict’s School, Beetons Way

Monday

Wednesday

6.45pm 7.30pm 7.00pm

Strength 45 Dance Mixx Dance Mixx

County Upper School, Beetons Way Thursday Thursday

6.45pm 7.30pm

Strength 45 Dance Mixx

TWO CLASSES £5.00 FOR NEW STUDENTS ONLY* *T’s & C’s apply

For further information text or call Maxine on 07963 161246 or jazzercise_bury@yahoo.co.uk Jazzercise.co.uk | twitter@jazzerciseBSE

Mere Farm Lane, Pakenham Road, Great Barton

Telephone:

Wedding Packages available

Call for more details!

01359 232007 NOVEMBER 2015 | 27

HEALTH & BEAUTY

Hello - I’m Gwen Williams, I developed Secondary Lymphoedema in my left arm after surviving Breast Cancer in 2010.

I’m now a patient under the NHS Lymphoedema Service and took the lead in setting up Lymphoedema Support Suffolk (LSS) to help other people with Lymphoedema, in fact I’m now the Secretary!

Lymphoedema Support Suffolk is the local Support Group for Lymphoedema patients coming under the care of the Suffolk GP Federation Lymphoedema Service in West Suffolk. LSS meets between 7 – 9pm every other month at Moreton Hall Community Centre. There’s no joining fee, it’s a really friendly, informal and relaxed evening along with having cuppa and cake.

LSS helps patients, and their partners, to feel less isolated and more able to cope with having Lymphoedema. It’s a positive experience to chat, be reassured and learn more about dealing with the condition. Concerns are shared and it really does help when someone says “oh yes, that happens to me as well”. LSS’s other aims are to raise awareness of Lymphoedema and fundraising for medical equipment for use in clinic.

28 | NOVEMBER 2015

So what is Lymphoedema?

Lymphoedema is a defect in the lymphatic system. It can affect any part of the body, though most commonly seen as swollen limbs, as a consequence of an accumulation of fluid. It causes swelling, heaviness and pain which restricts mobility and quality of life. Lymphoedema can be primary (congential) or secondary for example, to cancer, cancer treatments or leg ulcers, although these are not the only causes. An estimated 240,000 people, of all genders, in the UK have Lymphoedema, many of whom remain undiagnosed and untreated. Treatment is available to help control and maintain Lymphoedema but sadly there is no cure.

Further details about LSS and the Lymphoedema Service: Suffolk GP Federation CIC: 0845 2413313 (choose option 3) www.suffolkfed.org.uk click on Clinical Service tab British Lymphology Society website www.thebls.com

HEALTH & BEAUTY

NOVEMBER 2015 | 29

FOOD & DRINK

SJ STEPHEN JOHN

Charity Calendar 2016 WEST SUFFOLK HOSPITAL CHARITY

CALENDAR 2016

Life is for Living only

ON SALE NOW!

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All proceeds to to

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Tel:

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www.stephen-john.co.uk lawson place | bury st edmunds | suffolk | IP32 7EW

30 | NOVEMBER 2015

FOOD & DRINK

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NOVEMBER 2015 | 31

FOOD & DRINK

RECIPE

Spiced parsnip soup with coriander and chilli pesto Ingredients: 1 tbsp olive oil 1 onion, finely chopped 1 celery stick, finely chopped 2 garlic cloves, finely chopped 1 tbsp ground coriander 2 tsp ground cumin 1kg (2lb) parsnips, chopped 1.5ltr (2 1/2pt) hot chicken stock 3 tbsp soured cream For the pesto 1 red chilli or dried chipotle chilli 50g (2oz) fresh coriander, leaves picked 15g (1/2oz) Parmesan, grated 4 tbsp pumpkin seeds, lightly toasted 4 tbsp extra-virgin olive oil

Method: Heat the olive oil in a large pan over a medium heat. Add the onion, celery and a little seasoning, and cook for 3-5 minutes, or until softened. Add the garlic and ground spices and cook for 2-3 minutes more.

Add the parsnips and stock, bring to the boil, and then simmer for 15-20 minutes, or until the parsnips are tender.

Meanwhile, make the pesto. Soak the chipotle chilli (if using) in a little just-boiled water for 15 minutes, or until softened, drain and then roughly chop. Put the chilli (or dried chipotle chilli) in a small blender with the coriander leaves, Parmesan and 2 tbsp of the pumpkin seeds and pulse a few times to combine. Add the extra-virgin olive oil, season, and whizz until coarsely mixed. Add a little more oil, if necessary, until the desired consistency is reached.

Remove the soup from the heat and whizz with a stick blender until smooth (if it’s too thick, add a little more stock). Stir in the soured cream. Divide the soup between 6 bowls and add a drizzle of the pesto. Serve with the remaining pumpkin seeds with the warm Chilli cheese scones.

32 | NOVEMBER 2015

FOOD & DRINK

Rose of Bengal NEW MIDWEEK CURRY MADNESS Sunday - Thursday

Sunday - Thursday

Friday & Saturday

ALL COLLECTIONS

ALL COLLECTIONS

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50% OFF 25% OFF 20% OFF (min spend £40)

(min spend £20)

(min spend £20)

GET 10% OFF YOUR BILL LUNCH SPECIALS FOR DELIVERYS ONLY (min spend £50) £5.95 per head Onion Bhaji,Main & Rice

DINE IN SPECIALS Christmas FIVE COURSE MEAL

Consists of: One Poppadum, Pickle Tray, Mix Starter consisting of Onion Bhaji and Vegetable Samosa.

Main Dish from a selection of Korma/Madras/Vindaloo/Bhuna/ Rogon/Dupiaza (excludes king prawn or other fish options) plus any side dish (excluding paneer dishes) Rice or Naan Bread with a Beer or Soft Drink (excludes wines)

only

FIVE COURSE MEAL only

£9.95 per head

Book your table NOW!

BOOKINGS FOR MORE THAN 20

PEOPLE WILL RECEIVE

2 BOTTLES OF HOUSE WINE FREE!

Available throughout December

£9.95 per head

Available anytime on Sunday-Thursday only.

10% FOOD DISCOUNT ON ALL ADVANCE TABLE BOOKINGS FOR MORE THAN 20 PEOPLE *terms and conditions apply to all offers.

109 Risbygate Street, Bury St Edmunds, IP33 3AA Tel: 01284 717000 or 01284 700123 Email: enquiries@roseofbengal.co.uk

www.roseofbengal.co.uk

An Infusion of Curries NOVEMBER 2015 | 33

£21.95 STARTERS Roast pumpkin Soup Baby prawn and avocado salad Chicken liver parfait MAINS Roast turkey Crispy skin cod Braised feather blade of beef Mushroom, spinach and truffle suet pudding Chargrilled rib-eye steak (£5 supplement)

PUDDINGS Sticky toffee pudding Hot molten chocolate pudding Traditional christmas pudding All main courses are served with seasonal vegetables, duck fat roast potatoes and steamed new potatoes.

£26.95 ON ARRIVAL Glass of Hedgerow fizz Potato and rosemary bread, olives STARTERS Chicken liver parfait Roast pumpkin Crispy lemon squid MAINS Roast turkey Pan fried sea bass Braised feather blade of beef Mushroom, spinach and truffle suet pudding Chargrilled rib eye steak (£5 supplement)

PUDDINGS Sticky toffee pudding Traditional christmas pudding Bill’s cheese plate

BOOK A TABLE NOW!

For that intimate dinner for two or a party for up to 40 people in our private function room upstairs, our menu has a wide variety of contemporary indian food for all taste buds.

Come along and try us.

Families with children are very welcome.

Eat-In or Take-Away Available.

We deliver locally.

Bookings not necessary but advisable on a weekend.

25% off your food bill

BSEdirectoriesNOVEMBER15

EATING-IN ONLY

Monday - Thursdays

We look forward to seeing you here!

108 RISBYGATE STREET, BURY ST EDMUNDS, SUFFOLK IP33 3AA

T: 01284 719116 or 756666

HOME + LIFESTYLE

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Whats going on at.... cooked traditional MULTI SCREEN Freshly pub food served everyday

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36 | NOVEMBER 2015

HOME + LIFESTYLE

Kebabs Are Back In Town !!!

Some of you may or may not be aware that the Moreton Hall Kebab and Fish bar had to stop making Kebabs recently, Mehmet their chief was involved in quite a serious road accident, thankfully he is ok and making a good recovery, we all wish him all the very best !!

Tee and his team would like to let everyone know that KEBABS ARE BACK ON THE MENU! I popped in to catch up with Moreton Halls new kebab king – Caesar, and of course, taste his creations – let me tell you all I wasn’t disappointed .

It would appear that nothing has changed, still great tasting fresh produce, kicking chilli sauce and a warm friendly welcome.

However there is something new, the introduction of a SPECIALS BOARD. So why not pop in and check out their new range of specialist burgers and there’s even a kebab wrap !!

This really is still a great place to get your fix of take away food, also from November 17th until December 24th why not take advantage of their BUY ONE REGULAR COD

AND CHIPS AND GET ANOTHER HALF PRICE!!!!

NOW OPEN at Lawson Place...

LARGE COD £5.50 1/4 LB BURGER WITH CHEESE £3.20 CHIPS FROM £1.80 DONER KEBABS FROM £4.50 CHICKEN SHISH KEBABS FROM £5.00 LAMB SHISH KEBAB FROM £5.00 KOFTA KEBAB FROM £5.00 MORETON SPECIAL KEBAB £12 KIDS MEALS £3.20 Opening Times: CLOSED Sunday & Monday (temporarily) 12-9pm Tuesday to Thursday • 12-10pm Friday & Saturday

d fish, Locally source seed oil pe ra potatoes and Gluten Free ilable products ava best Probably the around ! es uc homemade sa

Telephone: 01284 488288 NOVEMBER 2015 | 37

HOME + LIFESTYLE

Christmas Craft Time at the Disability Resource Centre

Come along and make your own Christmas cards, wreaths and more!

Mondays 2, 9, 16 and 23 November 1:30pm – 3:00pm Fully accessible friendly informal sessions with our volunteer - Alison No experience or kit necessary • Beginners and experts welcome!

Registered Charity number: 211234

Please contact us on 01284 748888

or call in and see us for more details: Papworth House • 4 Bunting Road • Moreton Hall Estate • IP32 7BX 38 | NOVEMBER 2016

HOME + LIFESTYLE

New Moreto

A friendly pre-school situated within the Sebert Wood School grounds on the popular Moreton Hall estate in Bury St Edmunds.

We have a purpose built room with a large safe and secure playground and garden.

• A safe and stimulating environment to help children learn and develop • Highly qualified staff and education for children aged 3 to 13 years • Pre-school – for 21/2 to 4 year olds from 8.30am to 3.20pm

Our holiday club runs throughou Pre-school places are and holidays and is available to now available aged 3 to 11 years!

Holiday Club

Full Day Care (8am-6pm) £25 inc Half Day Care (8am-1pm or 1pmWe also Hourly offer facilities families rate to- £3 per during hour the (max 2 holidays. Our holiday club runs throughout half-terms and holidays except Christmas and is available to all children aged 3-13 years!

Arts, crafts, cookery, bou outings and lots mor Book early and receive a

Arts, crafts, cookery, bouncy castle, Wii, outings and lots more on offer!

Book early and receive a 10% discount!

New Moreton Hall Pre-Scho ol, Sebert Road, Bury St. Edmunds, Suffolk, IP32 7EG

NOVEMBER 2016 | 39 MAY 2015 | 39

HOME + LIFESTYLE

Ayling Computer Services A friendly local service PC & Laptop Repair, PC Builds, Hardware & Software Installation, Website & E-mail Setup and 1 to 1 Training.

Keeping it simple, just give me a call

Tel: 01284 701 482 Web: www.aylingcs.com Mob: 07775 631 628 Email: Duncan@aylingcs.com

Get your business buzzing…

Advertise in the Directory

Mark Anderson Painting & Decorating Repairs & Odd Jobs ALL ENQUIRIES WELCOME Contact me for a quotation and prompt attention on:

07517 859443 01284 702906 or email: mark.anderson@talk21.com 40 | NOVEMBER 2016

• Quality Wrought Iron Work • Welding Fabrication • Security Metal Work We can offer our customers a complete service which includes:Design & Specifications Full range of manufacturing processess In-house paintshop and metal finishing Delivery to site and installation

PHONE/FAX:

01284 810810

www.highamforge.co.uk

HOME + LIFESTYLE

RudlingsWakelam Solicitors

...advice for life

It may not be just a Will that you need ...

Call us today to understand why.

Please contact Fiona Ashmead on 01284 715675 or fiona.ashmead@rudlings-wakelam.co.uk

www.rudlings-wakelam.co.uk Visit our website to view our complete range of services Bury St Edmunds - 01284 755771 | Brandon - 01842 810300 | Thetford - 01842 754151 AUGUST 2015 | 41

HOME + LIFESTYLE HOME + LIFESTYLE

Independent BMW & Mini Specialists All aspects of BMW and Mini servicing and repairs • Diagnostics and programming • Tyres (including run flat) and wheel balancing* • Full geometry wheel alignment* • MOT’s* • Accident repairs/Bodyworks* In addition to the specialist BMW and Mini services offered, we are happy to also provide these services* to any make of vehicle.

T: 01284 754921 Southgate Green, 3 Sicklesmere Road, Bury St Edmunds, Suffolk IP33 2BN

www.warnemotorsbury.co.uk

42 | NOVEMBER SEPTEMBER2015 2015

SERVICING SERVICING

REPAIRS REPAIRS

DIAGNOSTICS DIAGNOSTICS

MOT MOT

TYRES TYRES

BODYWORK BODYWORK

HOME + LIFESTYLE

GARDEN DESIGN, DRIVEWAYS, PATIOS, LANDSCAPING

Anything is possible, from the smallest path or water feature to a full garden redesign or largest estate driveway.

Making your dreams come true...

Got a project in mind? Contact us today for a free consultation:

T: 01284 724486 M: 07860 577557 E: archleypaving@btinternet.com www.archleylandscapesolutions.com

JANUARY 2015 | 43

HOME + LIFESTYLE

Bury St Edmunds Golf Club Bury St Edmunds Golf Club offers a welcoming social environment. With an 18-hole championship course and a slightly easier, but still challenging 9-hole course, plus expert coaching to help you improve your game.

Pathway to Golf

Bury St Edmunds Golf Club understand that many people aspire to start (or restart) golf, but the process can seem daunting and expensive. They’ve created a programme designed around the stage you’re at, with easy progression, and in small groups to keep the costs low.

After a free 15 minute assessment you will be invited to join one of the following groups:

BEGINNER PROGRAMME (£50 for 6 lessons)

INTERMEDIATE PROGRAMME

(£75 for 6 lessons)

ACADEMY PROGRAMME

• coaching in small groups (4+) • covers basics of the swing, chipping and putting • includes loan of equipment • assessment for further progression

• coaching for technique improvements • in small groups (3+) • intro to 9-hole course incl 1 lesson on-course • special deals for green fees and further lessons

• 9-hole academy pass • coaching tailored to individual need • discounts on lesson packages • assessment for academy ‘handicap’ • progress to the 18-hole course

The 9-hole course is open to the public on a pay-and-play. Frequent players can pay £65/ month for unlimited golf, with no contract term.

For those keen to join the Club, they have now introduced a scheme to pay the joining fee over 5 years and you can become a golf and social member for the equivalent of just:

9-hole course: approx. £13/week 27-hole (both courses) approx. £21/week WELCOMING PEOPLE OF ALL AGES & ABILITIES • JUNIORS (7+) • LADIES • SENIORS

Bury St Edmunds Golf Club Tut Hill Bury St Edmunds Suffolk IP28 6LG Tel: 01284 755979 www.burystedmundsgolfclub.co.uk

NEW & FUN!!

Providing Science Outreach to schools and groups

POP-UP PLANETARIUM now available for hire or for children's parties

BOOK NOW!!

email: kineticscience@gmail.com Telephone: 01284 725911 www.kineticadventure.co.uk

44 | NOVEMBER 2015

HOME + LIFESTYLE

RESULT

Abbeygate Windows Abbeygate Windows

Windows,Doors Doors & Conservatories & Conservatories bbeygate Windows, Windows DRIVING SCHOOL

dows, Doors & Conservatories Supplying and Fitting of

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MARK - 07585 115989 PAUL 07864 165227 GREG - 07901 634756 SUE - 07743 197409

1ST LESSON

2 hours for the price of one only available to new drivers and not driver assessments

Visit our website for more information and prices

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24 hour taxi, executive and Coach service reliability, punctuality, safely, comfortably and on time serving Bury st edmunds and surrounding villages

CoaCh & Mini Bus airport transfers exeCutive serviCes t: 01284 766777 e: book@a1cars.co.uk JANUARY 2015 | 45 www.a1cars.co.uk

HOME + LIFESTYLE

W IN !

Crossword

1

2

3

4

5

6

HOME + LIFESTYLE

NO.8

7

Kindly sponsored by

8 9 10 11 12

13

14 15

16 17

17 18

19 20

21

22

ACROSS 1 Recompense for hardship (6) 4 African fly (6) 9 Fear of heights (7) 10 Soaking up (7) 11 Small four-wheeled vehicles (5) 12 Accustom (5) 14 Pertaining to sound (5) 15 Maladroit (5) 17 Elevated step (5) 18 Saying (7) 20 Female big cat (7) 21 Weigh up (6) 22 Thomas____ : American inventor (6) NAME: ADDRESS:

This month ORISSA INDIAN RESTAURANT ARE OFFERING OUR WINNER A ÂŁ30 DISCOUNT VOUCHER OFF THEIR FOOD BILL WHEN DINING IN ONLY. (no takeaways) *TERMS & CONDITIONS APPLY. Cannot be exchanged for cash value.

DOWN 1 Void or annul (6) 2 Furniture for holding clothes (8) 3 Train tracks (5) 5 Cynic (7) 6 Hired form of transport (4) 7 A political exile (6) 8 Praiseworthy (11) 13 Straightens out (8) 14 Flowing bodies of water (7) 15 African antelope (6) 16 Place of confinement (6) 17 Pointed weapon (5) 19 Lyric poems (4)

Good Luck!

CONTACT TEL NO: Closing Date for entries is November 16th 2015. Winner will be notified by telephone.

46 | NOVEMBER 2015

Please post entries to us at: Crossword Competition, Bury St Edmunds Directories, Unit 11, Barton Road Retail Park, Bury St Edmunds, IP32 7BE

Your guide to things to do for all the family in the West Suffolk area!

Book on 01284 758000 or at www.whatsonwestsuffolk.co.uk Spinning Wheel Theatre presents

Getting Ready for Yule

A Christmas Carol

Sat 14 – Sun 15 Nov 10am-5pm West Stow Anglo-Saxon Village • Free Entry A chance to buy some special Christmas gifts and stocking fillers and enjoy FREE entry into the Anglo-Saxon Village, where the Hall will be decorated to celebrate Yule!

Tue 1 Dec – Sat 5 Dec 7.30pm (Doors open 7pm) Moyse’s Hall • £9.50 adults (£7.50 concessions) An exciting new adaptation of a classic story. Scrooge is taken on a helter-skelter journey with visions of his past, present and future. Suitable for ages 7+

Shopping for Christmas

Christmas Wreath Workshop

Sat 21 – Sun 22 Nov 10am-5pm West Stow Anglo-Saxon Village • Free Entry A chance to buy some special Christmas gifts and stocking fillers.

Sat 5 – Sun 6 Dec 10am-12pm & 2pm-4pm Nowton Park • £10 (Pre-booking essential) Make and decorate your own Christmas wreath using natural materials collected from the park.

Seasonal refreshments also provided.

Christmas Past and Presents Fri 27 & Sat 28 Nov 10-6pm • Sun 29 Nov 10am-4pm Mon 30 Nov – Wed 23 Dec 10-5pm • Moyse’s Hall An exhibition of how Father Christmas, and his gifts, have changed through the years.

During the Christmas Fayre weekend (27 – 29 Nov), there will be a selection of traditional stalls, refreshments and story-telling hosted in the Museum.

Meet Father Christmas at Moyse’s Hall Moyse’s Hall • £5 per child (includes gift & photo with Father Christmas and free admission to the Museum) Pre-booking strongly advised.

A rare chance to meet Father Christmas in his traditional Victorian Grotto. Tell him you wishes for the Winter season and receive a pre-Christmas gift!

Opening hours & dates: Fri 27 Nov 1pm-4pm (Xmas Fayre) Sat 28 Nov 12pm-5pm (Xmas Fayre) Sun 29 Nov 12pm-4pm (Xmas Fayre) Sat 5 Dec 10am-12.30pm & 1.30pm-4pm Sat 19 Dec 11am-1pm & 2pm-4pm Sun 20 Dec 11am-1pm & 2pm-4pm @WhatsOnWSuffolk, #WOWS www.facebook.com/WhatsOnWestSuffolk

Father Christmas Comes to Nowton Park Sat 12 – Sun 13 Dec • Nowton Park Various times available from 10am-4pm £6 per child (Pre-booking essential) Father Christmas and his elves are coming to Nowton Park this year! Listen to his stories, help to decorate his grotto with festive decorations and receive a special present.

M.R. James Ghost Stories Readings Sun 13 Dec 2pm & Tue 15 Dec 6.30pm Moyse’s Hall • £10 (Booking essential) Join us at for the opportunity to hear two more of M.R. James’ classic ghost stories as he presented them – by candlelight at Christmas time to his friends and colleagues.

Ticket includes traditional refreshment of mince pies and port (a soft drink alternative is available). Suitable for ages 16+

Children’s Drop-In Christmas Workshop Tue 22 Dec 10am-3pm East Town Park, Haverhill (No need to book) (Reindeer food £1.50 • Xmas cones £1) Bring your little ones to East Town Park to make some special reindeer food. Rudolph and his friends will see it and know just where to land!

THINK YOU AFFORD A

Drive Bury St. Edmunds

Cotton Lane Suffolk IP33 1XP 01284 777222

www.drivevauxhall.co.uk

Official Government Test Environmental Data. Fuel consumption figures mpg (litr (22.3) - 76.3 (3.7), Extra-urban: 23.9 (11.8) - 94.2 (3.0), Combined: 18.0 (15.7) - 88.3 (

*ÂŁ2,000 Scrappage Allowance towards a new car is offered on condition that the traded-in car has been registered in your name as the owner for at least 90 days categories are excluded. Offer applies to selected new vehicles ordered between 8 October 2015 and 15 December 2015. ^Excludes VIVA, ADAM JAM, New Corsa St and actual performance will depend on driving style, road conditions and other non-technical factors.

U CAN’T A NEW CAR?

WHAT A LOAD OF SCRAP.

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scrappage for your old car to put towards a brand new Vauxhall across our range.^

CONTACT US TODAY

Duddery Hill Suffolk CB9 8DS 01440 703606

res/100km) and CO2 emissions (g/km). Vauxhall range (excl. Ampera): Urban: 12.7 (3.2). CO2 emissions: 373 - 85g/km.#

s and the registration document is in your name and address. Offer available to private individuals and small businesses 1-24 units (purchase only). All other sales ting, New Corsa Sting R. Ts&Cs apply. Participating Retailers only. UK supplied vehicles only. #Official EU-regulated test data are provided for comparison purposes

HOME + LIFESTYLE TICKETS & INFO 01284 758000 WWW.THEAPEX.CO.UK HUGH CORNWELL

SUN 1 NOV 8pm / £20 adv (£22 door) Having enjoyed massive success as guitarist, singer and main songwriter in The Stranglers, Hugh’s songwriting talents come to the fore in his solo shows. ________________________________________

ANDY HAMILTON

MON 2 NOV 8pm SOLD OUT! ________________________________________

LEROY JONES

MON 9 NOV 7.30pm / £21.50 Legendary New Orleans trumpeter Leroy Jones, with Ian Shaw (‘Our finest jazz singer’ – Time Out) & Joe Stilgoe (‘truly remarkable’ – Sir Michael Parkinson). ________________________________________

MILES HUNT & ERICA NOCKALLS

WED 18 NOV 7.30pm / £15

CARA DILLON

WED 11 NOV 7.30pm / £20 (£18 conc)

GOODMAN–MILLER TRIBUTE ORCHESTRA

TUE 3 NOV 7.30pm / £20 (£5 U25s) A night of great swing numbers led

by Pete Long. In The Mood, T’Aint What You Do, Little Brown Jug & many more. ________________________________________

Acoustic show with The Wonder Stuff singer & songwriter, Miles Hunt, and Erica Nockalls; includes tracks from their own albums in addition to Wonder Stuff material and the occasional cover version, all interspersed with Miles’ trademark inter-song banter. ________________________________________

EDDI READER

WED 4 NOV 7.30pm / £22.50

Captivating performer of traditional songs & original compositions. ________________________________________

GRAHAM KENDRICK

THU 12 NOV 7.30pm SOLD OUT! ________________________________________

ONE NIGHT OF ELVIS

FRI 13 NOV 7.30pm SOLD OUT! ________________________________________ The ex-Fairground Attraction singer brings joyous life to all forms of song. ________________________________________

JONATHAN DIMBLEBY

THU 5 NOV 7.30pm / £18 (£16 conc) In this illustrated talk, Jonathan tells the epic story of The Battle of the Atlantic. ________________________________________

FESTIVAL OF REMEMBRANCE

FRI 6 NOV 7.30pm / £10 Entertainment & reflection in aid of The Royal British Legion Poppy Appeal.

50 | AUGUST 2015

SÖNDÖRGÖ

SUN 15 NOV 7.30pm / £12.50 (£5 U25s) Söndörgö (say: shoen-doer-goe) bring vigorous virtuosity to fresh interpretations of Hungarian folk music, with delicate patterns of intertwining strings & dazzling displays of fingerwork. ________________________________________

NANCY KERR

THU 19 NOV 7.30pm / £12 BBC Folk Singer of the Year 2015 with the Sweet Visitor Band. ________________________________________

SUFFOLK SINFONIA

SAT 21 NOV 7.30pm / £12 (£10, £4 conc) Schubert’s 4th symphony. Tragic, but not unfinished. ________________________________________

SONGBOOK SUNDAYS

SUN 22 NOV 11.30am / £9.50 adv (£11.50 door) With the Chris Ingham Trio & Georgina Jackson: The Swing Selection. ________________________________________

THE BACHELORS

MON 16 NOV 8pm ________________________________________

SUN 22 NOV 2.15pm / £16.50 An afternoon of memories, sing-alongs & a hint of Irish blarney! ________________________________________

JOSH WIDDICOMBE

CHAS & DAVE

BELLOWHEAD

TUE 17 NOV 8pm

SOLD OUT!

SOLD OUT!

SUN 22 NOV 7.30pm

SOLD OUT!

THE STYLISTICS

TUE 24 NOV 7.30pm / £38.50 seated (£36.50 standing) Greatest hits tour. ________________________________________

MARTY WILDE

TUE 1 DEC 7.30pm / £22 Marty & The Wild Cats are Born to Rock n Roll. __________________________________

PATRICIA ROUTLEDGE AND PIERS LANE

ROY WOOD’S ROCK & ROLL XMAS PARTY

MON 14 DEC 7.30pm / £20 adv (£22 door) Delivering Xmas cheer and all his hit songs. ________________________________________

CAROLS BY CANDLELIGHT

JAZZ AT THE MOVIES

ABBA PARTY NIGHT

THU 17 DEC 2.15pm / £15.50

D-DAY DARLINGS

TUE 8 DEC 8pm / £24 ________________________________________

SOUL LEGENDS

Heart-warming Xmas songs from the likes of Vera Lynn, Bing Crosby & many more. ________________________________________

LET’S TWIST AGAIN

THU 17 DEC 7.30pm / £22.50 1950s & 60s hits from Strictly Come Dancing’s Chris Madin. ________________________________________

ORCHESTRAL CAROLS

BY WEST ROAD CHURCH The music of Frankie Valli & The Four Seasons, including; Grease, Big Girls Don’t Cry, and of course, Let’s Hang On! ________________________________________

FAT CAT COMEDY CLUB

SUN 13 DEC, 10 JAN, 14 FEB & 13 MAR 8pm / £12 For line-ups, see www.fatcatcomedyclub.com

WED 23 DEC 8pm / £18

A musical tour through the Christmas customs of Britain. ________________________________________

JOSEPH AND THE AMAZING TECHNICOLOR DREAMCOAT

STEELEYE SPAN

SAT 12 DEC 7.30pm / £22

AN ALBION CHRISTMAS

WED 16 DEC 8pm / £14 Have ‘A Swinging Christmas’ with Joanna Eden & the Chris Ingham Quartet. ________________________________________

SUN 6 DEC 7.30pm / £21 Non-stop Abba hits. ________________________________________

LET’S HANG ON

TUE 22 DEC 7.30pm / £24.50 With The Rubettes featuring Bill Hurd and The Tremeloes with Dave Munden. ________________________________________

TUE 15 DEC 7.30pm / £19 ‘Spirit of Christmas’ concert by the Locrian Ensemble. ________________________________________

ADMISSION ONE SHILLING THU 3 DEC 7.30pm / £25, £21 The actress & concert pianist tell the extraordinary story of Myra Hess & her famous wartime London concerts. ________________________________________

THU 10 DEC 8pm / £22 Favourite soul classics by Aretha Franklin, James Brown, Tina Turner & many more. ________________________________________

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XMAS JUKE BOX JIVE!

SUN 20 DEC 6pm / Free No advance booking. Donations to St Nicholas Hospice Care. ________________________________________

THE SNOW QUEEN

MON 21 DEC 11.30am & 3pm / £12 (£10 conc) £40 family An enchanting new version of Andersen’s fairy tale; this fun, frosty, fast-paced adventure will melt your heart.

TUE 29 DEC 7.45pm, WED 30 DEC 7.45pm, THU 31 DEC 4pm, SAT 2 JAN 2.30pm & 7.45pm / £19, £16 The Children’s Theatre Company present the Biblical musical. ________________________________________

SON YAMBU

FRI 8 JAN 8pm / £16 (£5 U25s) Banishing the January blues with red hot rhythms straight from Cuba! Free salsa lesson at 7pm for gig-goers. ________________________________________

OYSTERS 3

THU 21 JAN 8pm / £17.50 Acoustic performance and notentirely-discreet stories! ________________________________________

MAYOR’S CHARITY CONCERT

FRI 22 JAN 7pm / £tbc With Bury St Edmunds Concert Band. ________________________________________

THE CHICAGO BLUES BROTHERS

SAT 23 JAN 7.30pm / £24.50 Non-stop Blues, Motown & Soul.

PRE-SHOW DINING AVAILABLE FROM JUST £5.50!

Call 01284 758110 (lines open MON-SAT 10am-4.30pm) to make your reservation.

Alternatively reserve at www.theapex.co.uk/foodanddrink

AUGUST 2015 | 51

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Christmas Party soon?

Look

s a m t s i r h C like a

! r e k c Cra

Monsoon

Wallis

£119

52 | NOVEMBER 2015

Lipsy

£55

£65

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Long Tall Sally

Both dresses £80 each NOVEMBER 2015 | 53

HOME + LIFESTYLE

Best Foot Forward

BY ANDREW SOUTHWOOD

S

ome things have developed at immeasurable pace over the years. Man has sent space craft to far flung corners of our solar system and we all have powerful computers in the palms of our hands. Yet, other things remain static.

Ipswich linger in the second tier of the football league and buying school shoes for your children is an utter nightmare.

In all likelihood your parents will have taken you to the local shoe shop in September, in the same way you have taken your kids, and no doubt they will take theirs in years to come. It’s a ritual that I’m sure neither parent nor child enjoys.

As a father of children ‘blessed’ with dainty feet, it’s a huge head ache, no – a migraine, trying to get school shoes. Following the obligatory scrum and 20 min wait next to some brats from

54 | NOVEMBER 2015

hell, typically it goes like this.

Helpful 17yr old salesperson: “oh, she’s a very narrow fitting isn’t she?”. Me: “Yes. I know…”. Then the huge selection of school shoes beautifully displayed around us, drops from a choice of about 50 to 5. Of those 5 at least 3 will have absurd sparkles/glitter/cartoon characters on them, and the remaining 2 will be open shoes with no wet weather protection at all. Suited more to a ballet dancer on stage than a 5 year old in a muddy play ground.

It’s at this point I must deviate slightly and express my complete dismay at the designers of girls school shoes. Why they think they should be open topped and gloss finished I do not know.

They clearly have never picked up their daughter from school after just one day in her ‘new’ shoes. Well, “why not just put her in the more robust boys shoes?”

I hear you say. Believe me,

we’ve tried. Sadly the boys shoes (as well as being housed in the ‘boys’ section, causing some confusion to daughter and salesperson alike), do not go narrow enough. Why this is, is yet another mystery of the school shoe industry.

So there we have it. Ill fitting, inner soled, open topped shoes costing more than the last pair of shoes I bought for myself, and lasting a tenth of the time. I’m not sure what the answer is, but there has got to be a better way of looking after our children’s precious feet? I’m all for wellie boots with a couple of pairs of thick socks, but apparently that would be frowned upon.

On the positive side, I’ve made some new friends. As with 3 children (all with annoyingly narrow/small feet), I am now on first name terms with most of the employees of the towns major shoe shops. Sadly our paths will probably cross again before too long.

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15 %

BS

ED F ire OR cto AL ry L re ad

OF F er

s

Before

After

SPECIAL OFFER

NOVEMBER 2015 | 55

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Do you have any nearly new or unused items that are of no use to you, other than creating unnecessary clutter? Why not try to recycle them and gather a few extra pounds in the process?

Please include: Brief description of the item, the price and your telephone number.

List items FOR SALE free of charge to Moreton Hall and Southgate Residents, email: studio@burystedmundsdirectories.co.uk

NOVEMBER 26” BLACK, FLAT SCREEN BUSH TV Good working order. £50.

Tel. 01284 767025 PINK PRINCESS BIKE 12.5inch wheel with stabilisers £25 Tel 07809 674211 BLACK METAL , PLASTIC COATED CAR DOG GUARD. Will fit any car. £10. Tel. 01284 725127 SILVER COACH BUILT PRAM (1968) Navy with pale blue stripes. Comes with tray , catnap and full canopy £200 ono. Tel. 01284 725127 Apollo FS20 purple and pink girl’s bike with 6 gears. Suitable for age 7 - 9.

A perfect Christmas present as in vgc. £35. Tel. 01284 702 503.

Buyer to collect from Sebert Road DEBENHAMS FLEECE LINED GIRL’S COAT (beige with colourful embroidery).

Age 7. Very good condition. £10.

Tel. 01284 702503. Buyer to collect from Sebert Road

NCT top cot padded changer. No more backache changing baby! £12.

Tel: 01284 702 503. Buyer to collect from Sebert Road.

FULL SET OF LADIES’ GOLF CLUBS in very good condition, with carry case. £50. Tel: 01284 700332.

60 VINYL LP RECORDS Open to Offers.

Tel: 01284 701989.

JIGSAW. Brand New. Challenge. 710w in case. £5. Tel: 01284 701989.

64 PEICE CANTEEN OF CUTLERY. Sheffield Stainless Steel with Gloss wood handles. £80. Tel. 01284 701989.

NEW SAFETY BOOTS. Made USA, Leather Upper.

Padded. Collar & Tongue.

Tan. Size 11 1/2 Toe Cap. OPEN TO OFFERS. Tel. 01284 701989.

Please note that the publisher can take no responsibility for the claims made by sellers regarding the goods for sale, nor are they liable for any claim with regards to the item or any payment transactions between buyer and seller.

56 | NOVEMBER 2015

HOME + LIFESTYLE

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• Mortgage deal coming to an end?

• Looking to maximize your investment with the right buy to let mortgage?

Talk to your local mortgage and protection experts, get access to hundreds of mortgages under one roof, get the right cover for you at the right price.

Call Sarah Fordham at Castle Mortgages (UK) on

Tel: 01359 254042 | Mob: 07795 211933 Email Sarah@castlemortgages.co.uk to arrange a free initial consultation

You home/ property may be repossessed if you do not keep up repayments on your mortgage.

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Advertise in the Directory NOVEMBER 2015 | 57

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HOME + LIFESTYLE

BEAUTY

s t f i G t s e B

NOVEMBER

Makeup Advent Calendar Makeup advent calendar.

Dimensions 16cm x 6cm x 21cm. £12 from Matalan

Flutter Set 5 Crackers Heavenly beauty for gorgeous girls.

Create pretty perfection with the flutter collection of fashionable colours and must have accessories. A surprise selection of mini surprises for eyes and lips. £5.00 from Superdrug

Pure Dusk Purple 50ml Perfume A modern interpretation of an oriental fragrance. It entwines the elegance of iris with the strength of patchouli and the sweetness of a gourmand blend. £7.99 from New Look

58 | NOVEMBER 2015

HOME + LIFESTYLE

I Love... Big Barrel of Love Cherry and Raspberry The gorgeous I love… Big Barrel of Love is our most stunning pamper kit! With heavenly scented Cherry Almond Sparkle Bubble Bath, nourishing Cherry Almond Body Butter, refreshing Raspberry & Blackberry Body Spritzer and super soft Raspberry & Blackberry Hand Lotion, this delicious set is an indulgent dream. And it’s all wrapped up in a beautiful, pink, I love… Barrel! Ideal for any beauty savvy girl! £18 from Superdrug

Benefit You re so party Christmas gift set Let s party, darling! Get long lashes, smooth bronzed skin and glimmering gold lips with this special celebratory set.

It even comes wrapped in a festive party land tin.

This set contains: They’re real! Mascara, Hoola bronzing powder, The POREfessional mini 7.5ml, Ultra plush lip gloss mini in hoola £39.50 from Debenhams

Burt’s bees Uncap Flavour Collection gift set Discover the moisturising benefits of 100% natural Burt’s Bees Lip balms. Just uncap for flavour! Collection contains 5 Burt’s Bees Lip Balms: time tested, classic flavours Beeswax, Honey & Pomegranate, plus exciting, new Wild Cherry and Vanilla Bean flavours. £14.99 from Debenhams NOVEMBER 2015 | 59

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www.1stopaccountancy.com 01284 725361

60 | OCTOBER 2015

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Hi guys!

How’s it going? Hope you’ve started your Christmas shopping?

Not long now!

molly xx

EOS lip balms

EOS’ have been another one of those crazes recently. They are lip balms that can be bought from TopShop.

They come in all different scents and colours. My favourites are ‘Sweet Mint’, ‘Strawberry Sorbet’ and ‘Honeysuckle Honeydew’. They are packaged the size and shape of a small egg but with a flat bottom so that it can stand.

You twist the top off to reveal half a sphere shaped lip balm. I can see mine lasting for ages so you might want to add one to your Christmas list!

Advent Calendars Since I’ve already mentioned the ‘C’ word (I’m getting really excited already!) I wanted to remind you to get your advent calendars ready or bought. There are so many types to choose from. Do you like the picture ones, chocolate ones or are you lucky enough to have little advent boxes with Lego or other little treats inside? I like chocolate ones but I always make sure that I choose for the chocolate not the picture on the front. Luckily Cadburys always have a nice Christmassy picture as well as fantastic chocolate! If you are really picky on what calendar you have, make sure you get one sorted ASAP before they run out!

Indoor Fun

A couple of weekends ago, my family and I went to Milton Keynes to go indoor skydiving at Airkix in the Xscape building near the shopping centres. We had to arrive an hour before the time slot we had booked for, which gave us the chance to watch other people have a go before us. I felt really nervous since one guy moved his arms too quickly and bashed into the window. He was absolutely fine as he had protective gear on, but I didn’t want that to happen to me. We watched a briefing video which basically told us what would happen and what different hand signals meant so that we could adjust our bodies to help us fly smoothly. We went to kit up with suits, ear plugs and helmets. My helmet had Goofy sitting on top!

Then it was time to fly!!!! The experience was really great! I was able to hover on my tummy like I was free falling and I also chose to do a ‘High Fly’ where the instructor whizzed me up about 15 metres and back down again. I would really recommend it to anyone who wants to have a go at doing something a bit different but that doesn’t involve having to jump out of a plane!

NOVEMBER 2015 | 61

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garden confidential

BY PAUL CLARKE

PAULS PLANT OF THE MONTH

Michaelmas daisies What to do in your garden in November

Michaelmas Daises can provide vivid colour on drab autumn days and also make marvellous, longlived cut flowers right through until the first frosts. They are members of the Aster family and look good in the garden very late in the year. All the colours of the rainbow are available. Grow either from a seed, or buy from a garden centre.

Asters thrive in fairly damp soil with plenty of organic matter added on planting, and added as a thick mulch in spring. Plant them in full sun. They are all shallow rooted and can easily be moved even when they are in full flower.

This can be a useful technique for filling gaps in the border.

62 | NOVEMBER 2015

If you believe the long range weather forecasts we are in for a long cold winter. The newspapers predict this every year and maybe this is the year they will get it right. Folk lore would suggest you look at the signs in nature to predict the forthcoming weather such as - the abundance of acorns , robins marking and taking up territory in the garden, evidence of squirrels working hard to hide away nuts. Sayings include “ A warm November is a sign of a bad winter to come” and “When berries are many in October beware a hard winter” .

Whatever the weather we are in for there is more reason for getting on top of your garden now so here are some jobs you can be doing this month

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pauls jobs for the month General Maintenance • I usually find that by 2nd week of November that you can put away your lawn mower until Spring as plants and grass enter a state of dormancy when temperatures fall below 6c (43f).

• Clear fallen leaves from your garden lawn and pathways.

Leaves left on a lawn for a few weeks will starve the grass of light and will lead to bare patches. Use the leaves to make a leafmould.

• Now is the time to do a garden check. By this I mean be prepared for any potential problems that might be caused by the weather by:checking your fence posts to ensure they are not at the point of rotting off, sheds and gates have proper locks and latches , plant stakes

are firmly in the ground are still supporting plants and outdoor taps are properly lagged.

• Remove unwanted ivy from trees. Left unchecked it can soon smother a tree.

Vegetable and Fruit Garden • For an early crop of broad beans next May plant seeds this month.

• Stop winter moth damage to fruit trees using grease bands around the trunks

Flower Garden

been considering moving a plant now is the time to do this.

• Tidy up your perennials. Dead stems can be cut away, any leaves removed give the bare areas a fork over and then spread a mulch of compost or manure.

• Now is the time to dig up your dahlia bulbs. gently remove dirt from the tubers cut back all of the growth and then store over winter in a dry, frost free place in compost.

• Plant out roses making sure you fill the hole with a mixture of bone meal and peat • Now is the time to plant bare root plants. Or if you have

This months poem...

“How silently they tumble down. And come to rest upon the ground. To lay a carpet, rich and rare, Beneath the trees without a care, Content to sleep, their work well done, Colors gleaming in the sun.

At other times, they wildly fly. Until they nearly reach the sky. Twisting, turning through the air.

Till all the trees stand stark and bare. Exhausted, drop to earth below. To wait, like children, for the snow.”

- Elsie N. Brady, Leaves

Pauls

GARDEN SERVICES

One-off jobs or regular maintenance on a weekly or monthly basis hedge trimming | grass cutting | general weeding & tidying up

Doing the jobs you don’t have time for...

Call me for a quote on

01284 723625 or 07952 938010 Email: burygardener@talktalk.net

NOVEMBER 2015 | 63

BRANDING LOGO DESIGN STATIONERY BROCHURES ADVERTISING MAGAZINES NEWSLETTERSWEBDESIGNSOCIALMEDIA EMAIL MARKETING AND MUCH MORE...

For cost effective design & marketing. We’re right on your doorstep.

www.pitgroup.co.uk tel 01284 765092

UNIT 11, BARTON ROAD RETAIL PARK, BURY ST EDMUNDS, IP33 7BE

64 | SEPTEMBER 2015

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LET’S GET TOGETHER A SEASONAL CONCERT IN AID OF LOCAL CHARITIES

SATURDAY 5TH DECEMBER 2015

NOVEMBER 2015 | 65

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A flexible storage company you can trust.

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66 | AUGUST 2015

adult learning courses

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The gateway to learning in your community

Health and Wellbeing

Computers and Technology

English and Maths

Skills for Work

Family Learning

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enrol with us 30th November 2015 - 4th December 2015 4th January 2016 - 8th January 2016 Drop in to one of our centres or call

Skills Funding

0300 456 2050 www.rearn.co.uk

Part of

NOVEMBER 2015 | 67

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The Naked Builder Ltd Carpentry & Building Services

Construction Renovation Property Maintenance Extensions & Loft Conversions Newbuilds & Design Plastering Roofing Electrical Installations Kitchens & Bathrooms Plumbing Fencing, Patios & Drives Garage Conversions and much, much more...

Call or email for a no obligation quote T: 01284 811 111 M: 07920 056888 E: info@nakedbuilder.co.uk

M.A. SMITH TILING CONTRACTORS specialist in all wall and floor tiling. ceramic, porcelain, natural stones, mosaics.

Full bathroom & Wet Room Installations

Let your dream become a reality and visit us at... www.masmithtiling.com FREE quotations, advice and planning sean

Telephone:

neil

07899 890765 or 07887 754114 68 | NOVEMBER 2015

Pete Austin Electrician Fully qualified, insured and experienced electrician willing to undertake both large and small jobs – please contact me for a no obligation quotation. l Complete rewires l Partial rewires l Inspection & Testing l Electrical Condition Reports l Extra sockets & lights l Power to garages, sheds or workshops l External security lights l Showers l Fuse board upgrades l Mains linked smoke alarms

T. 01284 747284 M. 07810 358431

peteaustin.electrical@gmail.com 9 Smith Walk, Bury St Edmunds, Suffolk. IP33 2NW

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What is Archery Tag ®?

Archery Tag® is played similar to dodgeball with our bows and patented foam-tipped arrows.

This exciting, action-packed game offers the ultimate family-friendly experience that engages everyone.

Don’t miss out on Tag...

The game you never outgrow!

FIND US AT The Academy, Church Farm, Church Road, Barrow, CONTACT Suffolk IP29 5AX

T. 07712 277625 E. info@pulsearchery.co.uk

US TODAY!

www.pulsearchery.co.uk

NOVEMBER 2015 | 69

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Phil Firework Displays in Bury St Edmunds..

The Rhythm Friday 6th November 2015 MOBILE ENTERTAINMENT SERVICES DISCOS FOR ANY OCCASION For a friendly and reliable service

Call Phil on:

07738 956 892 or 01284 767585

contact@philtherhythm.co.uk www.philtherhythm.co.uk

For cost effective marketing & design.

We’re right on your doorstep. * Branding &

Logo Design * Stationery * Brochures * Advertising

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LOGO & COLOR PALETTE

For an informal chat, please contact us on:

01284 765092 To see more of our previous work, please visit:

www.pitgroup.co.uk

The Moreton Hall Directory is produced and published by The PIT Group.

70 | NOVEMBER 2015

Bury St Edmunds Rugby Club 6.00pm - Gates open. 7.30pm Spectacular fireworks display Club bar and outside bars.

Funfair, bbq and music.

ENTRY PRICES - £5 PER PERSON. UNDER 5’S FREE. CAR PARKING - FREE

Saturday 7th November 2015

Charity Fireworks Display at the Abbey Gardens, Bury St Edmunds Gates will open at 6.00pm with the display starting at 7.30pm Bury St Edmunds Round Table organise the “Charity Fireworks Spectacular & Funfair” which takes place in the Abbey Gardens every year.

ENTRY PRICES ON THE GATE: £6 PER ADULT £5 PER CHILD £20 FAMILY

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SEPTEMBER NOVEMBER 2015 | 71

Welcome in 2016

HOME + LIFESTYLE

he Worshipful the Mayor of St Edmundsbury Councillor Patrick Chung in his 2016 Invites you toWelcome join him for

Welcome in 2016 Welcome in The Worshipful the Mayor of2016 St Edmundsbury

ew Year’s Eve Charity Ball The Worshipful the Mayor of St Edmundsbury Councillor Patrick Chung The Worshipful the Mayor of St Edmundsbury Councillor Patrick Chung Invites you to join him for his Councillor Patrick Chung Invites on you to join him for his Invites you to join him for his

New Year’s Eve Charity Ball

st December Eve Ball hursdayNew 31Year’s 2015 on Charity New Year’s Eve Charity Ball on

31ststonDecember Ashlar Thursday House, 23 Eastern Way 2015 Thursday 31 December Ashlar31 House, 23 Eastern Way2015 st December Thursday 2015 Bury St Edmunds, IP32 7AB Ashlar House, 23 Eastern Way Bury St Edmunds, IP32 7AB Ashlar House, 23 Eastern Way Bury St Edmunds, IP32 7AB Bury St Edmunds, IP32 7AB Bucks Fizz Reception

Reception 4 Course Bucks FizzDinner Reception Fizz Reception inner Charity Prize Draw 4Bucks Course Dinner 4 Course Dinner Midnight Glass of Bubbly Charity Prize Draw ize DrawCharity Prize Dancing withDraw the Turntable Band Midnight Glass of Bubbly Midnightwith Glass Bubbly Band Glass of Bubbly Dancing theofTurntable Dancing the Turntable Band 7.00 pm with Reception ith the Turntable Band

ception nner k Tie

8.00pm pmReception Dinner 7.00 7.00 pm Black Reception Dress: Tie 8.00 pm Dinner 8.00 pmBlack Dinner Tickets £75 Tie Dress: Dress: TicketsBlack £75 Tie Tickets £75to the Mayor’s Charities: The Samaritans, EACH, Proceeds Women’stoRefuge and The RainbowThe Ward at West Suffolk Proceeds the Mayor’s Charities: Samaritans, EACH,Hospital Proceeds to the Mayor’s The Samaritans, EACH, Women’s Refuge and TheCharities: Rainbow Ward at West Suffolk Hospital Women’s Refuge and The Rainbow Ward at West Suffolk Thank you to the New Year’s Eve Charity Ball sponsors: Hospital Thank you to the New Year’s Eve Charity Ball sponsors: Thank you to the New Year’s Eve Charity Ball sponsors:

o the Mayor’s Charities: The Samaritans, EACH, efuge and The Rainbow Ward at West Suffolk Hospital

to the New Year’s Eve Charity Ball sponsors:

For more information please contact The Mayor’s Secretary For more information please contact The Mayor’s Secretary Telephone: 01284 757135 Email: mayors.office@stedsbc.gov.uk For more information please contact The Mayor’s Secretary Telephone: 01284 757135 Email: mayors.office@stedsbc.gov.uk Telephone: 01284 757135 Email: mayors.office@stedsbc.gov.uk

72 | NOVEMBER 2015

Blackthorpe Barn Country Christmas Shop 30 Oct-27 Nov, 10am-5pm 28 Nov-22 Dec, 9am-5.30pm

British Crafts

14-15, 21-22, 28-29 Nov, 5-6, 12-13 Dec, 10am-5pm

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19 Dec-20 Dec, 10am-4pm Magic Show 11.30am & 2.30pm Kids £7.50 Adults £2.50 (please book) Festive Collage 10am, 11.30am, 1.30pm £10 More events to be announced!

www.blackthorpebarn.com J45 A14. Rougham, 3 miles from Bury St Edmunds, Suffolk IP30 9HZ Tel: 01359 270880

ShoppingEvening Friday 20th November 6.30pm - 9pm at

Great Whelnetham Community Centre VARIOUS CRAFTS, BEAUTY & GIFT STALLS READY FOR CHRISTMAS AND MUCH MORE! REFRESHMENTS AVAILABLE

Raising money for Great Whelnetham Under 5s.

FREE ENTRY & PARKING NOVEMBER 2015 | 73

HOME + LIFESTYLE

Hospice hopes ‘Chris

A charity hopes people will flock to witness a sea of gre The green-coloured ducks in question will not be of the usual species seen in the Abbey Gardens stretch of river, but will be of the plastic variety normally seen bobbing about in bathtubs.

Green Duck’s Christmas Quackers duck race, in aid of St Nicholas Hospice Care, will give entrants the chance to win Christmas.

Taking place at 3pm on Sunday 29 November, the owner of the first duck past the finishing post will win a hamper including a turkey, gravy, potatoes, Brussels sprouts, cranberry

sauce, Christmas pudding and a Christmas tree with lights and decorations. The second and third-placed ducks will win £50 and £25 Christmas vouchers.

Jordan Hughes, St Nicholas Hospice Care Community Fundraiser, said: “This year we wanted to encourage as many as possible to get involved and support the Hospice. We hope Christmas Quackers gives people the opportunity to do so.

“A sea of green ducks in the river will be quite a spectacle, so I encourage people to join us to watch the race on 29 November.”

yo 20 ur % fir O st F gr F oo m

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HOME + LIFESTYLE

stmas Quackers’ will fit the bill

een ducks racing down the River Lark, in Bury St Edmunds, at the end of November.

Each green duck costs £5, with no limit on the number you can buy. Every entrant also has the chance to name their duck.

Jordan said: “Duck sales are starting to take off and we’ve had some interesting duck names already, including a ‘Spartacus’.”

Ducks are available to buy online at www. stnicholashospicecare.co.uk/christmas-quackers or on the day in the Abbey Gardens at the Bury Christmas Fayre.

All proceeds for the event will go to St Nicholas Hospice Care thanks to sponsorship from Green Duck IT Support and Services, of Western Way, Bury.

Jordan added: “Thank you to Green Duck for making this event possible and ensuring all the funds come to the Hospice.”

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NOVEMBER 2015 | 75

HOME + LIFESTYLE

OpenEVENTS The students, staff and governors warmly invite pupils and parents to their school open events this term.

HC

W

Horringer Court

Open Day and Evening Tuesday 17th November 9.30 am - 11. 30 am, 6 pm - 8 pm

Westley

Open Day and Evening Tuesday 24th November 10 am - 1.00 pm and 2 pm - 3.00 pm, 7 pm - 8 pm

Headteacher’s talk 8.00 pm - 8.20 pm

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Open Morning

Thursday 26th November - 9 am - 12 noon

T

Tollgate Open Day

Thursday 12th November 9.30 am - 3.30 pm Visit www.burytrust.org to nd out why parents are choosing all-through education for their children.

76 | NOVEMBER 2015

HOME + LIFESTYLE

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NOVEMBER 2015 | 77

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Remembrance Sunday

is a day “to commemorate the contribution of British and Commonwealth military and civilian servicemen and women in the two World Wars and later conflicts”.

It is held on the second Sunday in November, the Sunday nearest to 11 November (Sunday 8th November this year), Armistice Day, the anniversary of the end of hostilities in the First World War at 11 a.m. in 1918.

Across The United Kingdom, Remembrance Sunday is marked by ceremonies at local war memorials in most cities, towns and villages, attended by civic dignitaries, ex-servicemen and women (many are members of the Royal British Legion and other veterans’ organisations), members of local armed forces regular and reserve units (Royal Navy and Royal Naval Reserve, Royal Marines and Royal Marines Reserve, Army and Territorial Army, Royal Air Force and Royal Auxiliary Air Force), military cadet forces (Sea Cadet Corps, Army Cadet Force and Air Training Corps as well as the Combined Cadet Force) and youth organisations (e.g. Scouts, Boys’ Brigade, Girls’ Brigade and Guides). Wreaths of remembrance poppies are laid on the memorials and two minutes’ silence is held at 11 a.m.

Church bells are usually rung half-muffled, creating a sombre effect.

But Why A Poppy?

Throughout the world the poppy is associated with the remembrance of those who died in order that we may be free.

Flanders is the name of the whole western part of Belgium. It saw some of the most concentrated and bloodiest fighting of the First World War. There was complete devastation, buildings, roads, trees and natural life simply disappeared apart from the poppy which flowered every year with the coming of the warm weather, and this brought life, hope, colour and reassurance to those still fighting.

John McCrae, a doctor serving with the Canadian Armed Forces was so deeply moved by what he saw in Northern France that , in 1915 in his pocket book , he scribbled down the poem “In Flanders Fields” which went on to be published in Punch , the poppy then became a popular symbol for soldiers who died in battle .

What side Do I Wear My Poppy?

It is more important that we wear a poppy rather than worry about which side you should wear it, some people prefer to wear a poppy on the left over their hearts .However the general rule is wear it on the left for men because that’s where medals are worn and on the right for women because that’s where a widow would wear her husband`s medals.

“At the going down of the sun and in the morning we will remember them”

78 | NOVEMBER 2015

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NOVEMBER MAY 2015 | 79

HOME + LIFESTYLE

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NOVEMBER 2015 | 81

CHURCH NEWS

Christ Church

A

s we draw close to Christmas there are some very exciting things I want to tell you about.

Firstly, there is our Shoebox service on 22nd November at 10.30 a.m. when we gather together to celebrate all the shoeboxes so many different groups have collected. Each box filled by you with gifts for disadvantaged children round the world. Once again we are looking forward to a good number and we are assured by the Shoebox organisation that many of these boxes will go directly to the refugees in Calais whose children need our help so much.

With that in mind, our major appeal this year is to raise £500 to provide a tent for twelve refugees who will not have any accommodation at all this winter. We have already raised £70 from Sebert Wood School’s harvest service. If you would like to make a donation, please do contact the church, cheques should be made payable to Christ Church Moreton Hall and marked on the back ‘Tent for Refugees’.

Once again we have been deeply touched by the numbers of people who have sent in bags of shopping for the food-bank. We will be repeating that operation

MORETON HALL again nearer Christmas. With more refugees coming to Britain food-banks are going to be in even greater demand.

I have always been moved by the way people on Moreton Hall have remembered the true meaning of Christmas, i.e. it is better to give than to receive.

Once upon a time a family who had been made refugees through no fault of their own had to escape from Israel and spend two years in exile in Egypt until the government changed. That was, of course, the Holy Family of Joseph, Mary and Jesus. They had to flee for their lives from King Herod who, in his attempt to murder Jesus, killed every new born

SHOEBOX APPEALA SPECIAL SERVICE 22nd November 10.30am Help us send over 200 shoeboxes full of gifts to those in need this Christmas.

82 | NOVEMBER 2015

CHURCH NEWS

NOVEMBER

Services

baby boy in and around Bethlehem.

This dark side of the Christmas story is a reminder that the forces of wickedness were always set against Jesus and it helps make that story accessible as we face our problems today.

The other way the story is accessible is that Jesus Christ came to be with people, have a relationship with them, and ultimately to save them.

Through the wonder of His death and resurrection that is still true today. The Christmas story is for you. It is your chance to find God for yourself through the carols, through the giving, through the feasting, through the renewal of family time.

At the centre of all this is a loving God who cares and is always reaching out to you, longing to bless you with His presence and change your life for good.

I realise Christmas is still a long way off and there is much to do, but please remember above all else that through it all Jesus is reaching out to you. If you reach out to Him you will have one of the most special Christmases you have ever had, one that will change your life forever.

SUNDAY 1st NOVEMBER 8.30am Holy Communion 10.30am All Age Worship 6.30pm New Wine Talk DVD

SUNDAY 8th NOVEMBER 10.30am Remembrance Sunday

6.30pm Healing Communion OUR NOVEMBER SERVICES 1st

8th

SUNDAY 15th NOVEMBER 8.30am Holy Communion 10.30am Holy Communion 10.30am All Age Worship 6.30pm Prayer Evening 6.30pm New Wine Talk DVD

10.30am Remembrance Sunday

SUNDAY 22nd NOVEMBER 6.30pm Healing Communion

10.30am Shoebox Sunday 15th 10.30am Holy Communion 6.30pm A Time of Refreshing 6.30pm Prayer Evening

22nd

10.30am Shoebox SUNDAY 29th Sunday NOVEMBER

6.30pm Free A TimeCommunion of Refreshing 10.30am 29th 6.30pm 10.30am Free Communion Reflective Service 6.30pm Reflective Service

With every good wish, Yours sincerely,

Revd. Canon Jonathan Ford.

Minister Christ Church Moreton Hall

NOVEMBER 2015 | 83

What’s on

WHAT’S ON

IN NOVEMBER

ON THE EDGE! (comedy) Friday 13th November 2015 Comedy theatre at its very best!

Back by popular demand! After last year’s hugely popular performance of Seven Ages, KEPOW! bring you their wonderful comedy theatre show… On The Edge!

This wonderful comedy show explores all those moments in life when we are On the Edge! Falling in love, leaving home, getting a job, bungee jumping, you name it, this show explores it! Book online.

THE SNOW QUEEN (dance) Monday 16th - Wednesday 18th November 2015 Join Ballet Theatre UK in their beautiful re-telling of Hans Christian Andersen’s classic fairytale ballet, The Snow Queen.

This spectacular production follows the story of Gerda and her quest to find her friend Kay, whom the Snow Queen has placed under an evil spell.

Gerda’s fantastic adventure takes her on a journey across the frozen north where she encounters a band of gypsies, enchanted reindeer and a mysterious and reclusive Lapland woman.

Gerda is told by the mysterious woman to continue traveling north, where she will find Kay and the Snow Queen’s Palace of Ice. Only Gerda’s love for Kay can release him from the spell and break the Snow Queen’s curse of eternal winter.

Ballet Theatre UK’s renowned company of international dancers, beautiful costumes and glittering stage sets combine to create a magnificent spectacle, all set to a glorious and magical score.

Book Online. *Times and dates correct at time of going to press. Please check with organiser for full details/availability.

84 | NOVEMBER 2015

WHAT’S ON

Bury

ConcertSeries

Moricosta String Trio 7.30pm Monday 16th November 2015 Unitarian Meeting House, Churchgate Street IP33 1RH

Three internationally acclaimed musicians with a mutual love of the string trio repertoire

Schubert - String Trio in B flat D471 Dohnanyi - Serenade in C major Opus 10 Mozart - Divertimento in E flat major K. 563 Tickets £15 (Students £5)

73rd Season

2015/2016

Box Office • Theatre Royal • 01284 769505 • www.theatreroyal.org Tickets also on the door as available Season’s membership £50 Membership contact • Sue Tanner • 01359 230457 • sue@tanner69.plus.com www.buryconcertclub.co.uk

Bury St Edmunds Concert Club - Registered Charity 1050483

NOVEMBER 2015 | 85

r e b m ove

WHAT’S ON

N

CINEMA LISTINGS

SUFFRAGETTE Director Sarah Gavron

12A

Starring Carey Mulligan, Meryl Streep, Helena Bonham Carter, Ben Whishaw, Brendan Gleeson, Anne-Marie Duff, Romola Garai Carey Mulligan and Meryl Streep fight for women’s rights in this rousing factual drama. At the turn of the 20th century in Britain, women are still struggling to have their voices heard. In a valiant attempt to get women’s voting rights passed, the Suffragette movement is formed. Led by the determined Emmeline Pankhurst (Meryl Streep), their number includes Maud Watts (Carey Mulligan) whose forward-thinking views clash with those of her husband Sonny (Ben Whishaw).

As the women proceed, they are forced to confront brutal oppression in the form of the police force led by Inspector Steed (Brendan Gleeson) - nevertheless, the wheels have been set in motion and the country is set to change forever. An outstanding, all-star cast features in this powerful historical drama, one that brings a watershed moment in British history to life. Suffragette is written by Abi Morgan, who scripted the hit 2011 Margaret Thatcher biopic The Iron Lady, also starring Meryl Streep.

86 | NOVEMBER 2015

WHAT’S ON

HOTEL TRANSYLVANIA 2 Director Genndy Tartakovsky

U

Starring Adam Sandler, Selena Gomez, Andy Samberg The gang of Hotel Transylvania return in this eagerly-awaited sequel to the 2012 monster hit. Count Dracula isn’t happy.

Though he has a grandson now in the shape of Dennis, he’s disappointed that the little chap isn’t, well, enough of a proper vampire. So when Dennis’ parents, Mavis and Johnny, go on holiday, the Count enlists his friends Frank, Murray, Wayne, Griffin and Blobbie, to help put Dennis through a “monster-intraining” boot camp. Meanwhile, to add to Dracula’s woes, his father, Vlad, turns up, and blows his top when he finds out that Hotel Transylvania now accepts humans... The world’s most fangtastic hotel proprietor, Count Dracula (Adam Sandler), returns for another hilarious animated adventure. Joining Sandler on voice duties are Selena Gomez, Steve Buscemi, Kevin James, and as Dracula’s father - the legendary Mel Brooks!

CRIMSON PEAK

15

Director Guillermo del Toro

Starring Jessica Chastain, Charlie Hunnam, Tom Hiddleston Acclaimed Pan’s Labyrinth director Guillermo del Toro returns with this chilling Gothic horror.

In 19th century England, comely young author Edith Cushing (Mia Wasikowska) finds herself taken with the dashing, mysterious Sir Thomas Sharpe (Tom Hiddleston). A whirlwind romance soon leads to marriage and Thomas whisks her off to live at his forbidding, isolated mansion. Whilst attempting to acclimatise to her new surroundings, Edith begins to suspect that her new husband is harbouring his fair share of secrets, suspicions exacerbated by the presence of his sister Lady Lucille (Jessica Chastain). Soon, she discovers that the house is haunted by mysterious entities, each of whom appears to be connected to Thomas’ past – but what is the real secret of Crimson Peak? Celebrated director of Pan’s Labyrinth, Guillermo del Toro returns to his horror and fairy tale roots with this lavishly appointed, allstar period horror story, one in which nothing is at it seems.

NOVEMBER 2015 | 87

WHAT’S ON

Moreton Hall Community Centre What’s going on in November Tuesday 10th & 24th Novembeer

BINGO

Saturday 14th November

Live Music with ‘80s in Motion’ duo

HALL FOR HIRE All at very competitive prices! l Children’s Parties l Wedding Receptions l Private Functions l Conference Facilities l In-house Catering Available

from 8pm

Saturday 28th November

Live Music with Sam Singing Swing & Jazz from 8pm

FREE ENTRY - Everyone Welcome

Sunday Roast Dinners

served every Sunday 12pm til 6pm

1, 2 or 3 courses

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with a choice of two starters, main meats* and desserts.

Office Hours: 9.00am–3.00pm

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01284 763402

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Bar Telephone 01284 763405 88 | NOVEMBER 2015

follow us on:

e non-members are welcom

WHAT’S ON

The moreton hall community centre Hi all and welcome to the November edition of the Directory!

We have just had yet another busy night in the clubroom celebrating Halloween night, as usual, everyone made a great effort dressing up, not just the kiddies too! Thanks To Alison our committee member, who put all her time and effort into organising the party games etc for the children who all looked like they had a fabulous time playing all the party games, which was followed by the disco with Phil the Rhythm.

Thanks to everyone who took part and supported this very popular event here.

Our Darts Grand Prix, organised by Colin Houghton, our chairman, started on Friday 30th October, so thanks

news

everyone who have entered this event, wishing you all good luck for the upcoming rounds!

discounted tickets, but always a good night had by all. Non members are always very welcome.

Coming up this month we have Live Music with 80’ in Motion duo on Saturday 14th November and also Live Music again with Sam in the clubroom on Saturday 28th November playing a range of swing and jazz tunes, all welcome, and free entry, so bring everyone along.

We will be opening the memberships again in January if you are interested in joining the Moreton Hall Community Centre, all members receive 15% off all drinks, 10% off hall hire and get a members email letting them know what is going on each week.

New Years Eve is now being organised too so tickets will soon be on Sale. We will let people know more in their Members Email in the next couple of weeks so put it in your diary. This is always a sell out event so buy your tickets early to avoid disappointment. Again, members will get

Hope you all enjoy the firework displays going on this month, be safe and look forward to seeing you all up here soon!

From us all at Moreton Hall Community Centre

www.moretonhallcommunitycentre.co.uk NOVEMBER 2015 | 89

WHAT’S ON

90 | NOVEMBER 2015

HOME + LIFESTYLE

NOVEMBER 2015 | 91

Take the hassle out of moving

HOME + LIFESTYLE

Ward’s of Stanton have been moving and storing for 10 years. To celebrate, we are offering up to 50% discount on packing or up to 15% discount on combined pack and (quote BSEdirectories) moves.

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moreton hall Directory

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dance

& fitness classes

Suffolk Age UK. . . . . . . . . . . . . . . . . . . . . . . . . 01284 757740 Jazzercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 07963 161246 LMA Acting & Dance School. . . . . . . . . . 01359 271925 Glow Exercise & Slimming Club. . . . . 01787 238233 Dancing Stars. . . . . . . . . . . . . . . . . . . . . . . . . . . 01284 767226 Moreton Hall Pre School. . . . . . . . . . . . . . 01284 702129 Archery Tag. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 07712 277625 Kinetic Adventure. . . . . . . . . . . . . . . . . . . . . . . 01284 725911 Apex Ticket Office. . . . . . . . . . . . . . . . . . . . 01284 758000

print

& design

Fab Creative Design. . . . . . . . . . . . . . . . . 07762 504200 PIT Group Design & Print. . . . . . . . . . . . 01284 765092 Coastline Graphics. . . . . . . . . . . . . . . . . . . . . 01284 717760

motoring

Carrs of Bury St Edmunds . . . . . . . . . . . 01284 752525 Vauxhall Drive . . . . . . . . . . . . . . . . . . . . . . . . . . 01284 777222 John Banks Honda . . . . . . . . . . . . . . . . . . . . 01284 752382 Auto Park MOT & Service Centre. . 01284 706888 Premier Bodyworks. . . . . . . . . . . . . . . . . . . . 01284 755558 A1 CARS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 01284 766777 Cleaver Chauffeur Services . . . . . . . . . . 07878 500117 Results Driving School. . . . . . . . . . . . . . . . 07864 165227 Warne Motors. . . . . . . . . . . . . . . . . . . . . . . . . . . 01284 754 921

garden

& landscape

Bluestone Paving. . . . . . . . . . . . . . . . . . . . . . 01284 716405 Archley Driveways & Landscape Solutions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 01284 724486 Stuart Langston Arboricultural Specialist . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 01359 760107 Paul’s Garden Services. . . . . . . . . . . . . . . . 01284 723625

building

& maintenance

Frames Conservatories Direct. . . . . 01284 700456 Bone Dry Carpet Cleaning . . . . . . . . . . 01787 223857 MAS Building & Maintenance. . . . . . . 07595 426757 Windows, Doors & Conservatory Advisory Centre. . . . . . . . . . . . . . . . . . . . . . . . 01284 615653 Window & Door Repair Centre. . . . . . 01284 615653 The Naked Builder Carpentry & Building . . . . 01284 811111

CONTACT NUMBERS

Higham Forge & Fabrications . . . . . . . 01284 810810 Colours Painting & Decorating. . . . . . . 01284 615318 Rejuvenate Property Services. . . . . . . 01284 850337 Local Builders. . . . . . . . . . . . . . . . . . . . . . . . . . . 01284 723396 NJT Plumbing & Heating . . . . . . . . . . . . . 01284 723389 Blue Flame Gas 24/7. . . . . . . . . . . . . . . . . . 07862 712041 Martyn Webb Plumbing Services. . . 01284 852554 Fix A Leak Plumbing . . . . . . . . . . . . . . . . . . 01359 269415 Keep Calm Cleaners. . . . . . . . . . . . . . . . . . . 01359 258991 TC Plastering & Rendering . . . . . . . . . . 07527 685254 MA Smith Tiling . . 07899 890765 or 07887 754114 Pete Austin Electricians . . . . . . . . . . . . . . 01284 747284 Clean A Drive. . . . . . . . . . . . . . . . . . . . . . . . . . 07554 022522 L.Cox Electrical. . . . . . . . . . . . . . . . . . . . . . . . 07540 082224 Abbeygate Windows. . . . . . . . . . . . . . . . . . 01284 763244 Oven Clean. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 01359 259818 Abbeygate Windows. . . . . . . . . . . . . . . . . . 01284 763244

home furnishings

Hartwell Blinds . . . . . . . . . . . . . . . . . . . . . . . . . 01284 753310 Stitched 4 U. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 07938 373761 Village Green Blinds . . . . 01379 669209 / 07931 959892 Glasswells. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 01284 752804

estate

& letting agents

Taylor Engall . . . . . . . . . . . . . . . . . . . . . . . . . . . 01284 725800 All Homes. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 01359 234444 Haart Estate Agents. . . . . . . . . . . . . . . . . . . 01284 756255 GD Estates Letting Agency. . . . . . . . . . 01284 750891 Wards of Stanton Removals . . . . . . . . . . 01359 251198 Castle Mortgages . . . . . . . . . . . . . . . . . . . . . 01359 254042 Musker McIntyre. . . . . . . . . . . . . . . . . . . . . . . 01284 848454 Suffolk Bungalows. . . . . . . . . . . . . . . . . . . . . 01284 725993 Mortimer and Gausden . . . . . . . . . . . . . . . 01284 755526

business services

Rudlings Wakelam Solicitors . . . . . . . . 01284 715665 1 Stop Accountants. . . . . . . . . . . . . . . . . . . . 01284 725361 Ayling Computer Services . . . . . . . . . . . 01284 701482 Gage Computer Services. . . . . . . . . . . . . 01284 764574 Simply Secure Storage. . . . . . . . . . . . . . . . 01284 750019 King Clips Dog Groomers . . . . . . . . . . . . . 01359 760117 Glasswells Storage. . . . . . . . . . . . . . . . . . . . . 01284 748762 Holidays 4 Dogs. . . . . . . . . . . . . . . . . . . . . . . . 01284 705572 ITFC Coach Travel . . . . . . . . . . . . . . . . . . . . . 01284 755613 Velopro Cycling Shop. . . . . . . . . . . . . . . . 01284 703999

food

& drink

Ice Cook Shop & School. . . . . . . . . . . . . . . 01359 270112 moreton hall kebeb and fish bar. . . 01284 488288 The Greyhound Pub . . . . . . . . . . . . . . . . . . . 01284 755445 Orissa Indian Restaurant . . . . . . . . . . . . . . . 01284 719116 Slates Restaurant & Carvery. . . . . . . . . 01284 704231 Country Farm Meats . . . . . . . . . . . . . . . . . . 01359 235237 Rose of Bengal . . . . . . . . . . . . . . . . . . . . . . . . . 01284 717000 Bills Restaurant. . . . . . . . . . . . . . . . . . . . . . . . . 01284 733822 Golden Dragon . . . . . . . . . . . . . . . . . . . . . . . . . 01284 767076

sports

& social clubs

Pot Black Sports Bar. . . . . . . . . . . . . . . . . . 01284 704231 Bury Golf Range & Golf Store . . . . . . . 01284 723894 Phil the Rhythm Mobile Disco. . . . . . 07738 956892 Moreton Hall Community Centre . . 01284 763405 Risbygate Sports Club. . . . . . . . . . . . . . . . 01284 755143 NOVEMBER 2015 | 93

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HOME + LIFESTYLE

Withits itsstandout standoutdesign, design, the the Swift Swift SZ3 SZ3 is is hard hard to to With miss.Its Itslight, light,agile agile chassis chassis works works with with responsive responsive miss. steeringfor forhandling handling that’s that’s nothing nothing but but fun. fun. With With steering top-class safety, low running costs and head turning top-class safety, low running costs and head turning curves, you really must see one. curves, you really must see one.

Contact John Banks Suzuki today Contact John Banks Suzuki today Request a Test Drive today: suzuki.co.uk/ johnbanksbury Request a Test Drive today: suzuki.co.uk/ johnbanksbury

JohnBanks BanksLimited Limited John Kempson Way, Moreton Hall Bury St Edmunds Suffolk IP32 7AR 01284 330570 Kempson Way, Moreton Hall Bury St Edmunds Suffolk IP32 7AR 01284 330570

Swift SZ3 official fuel consumption figures in mpg (L/100km): Urban from 46.3 (6.1), Swift official figures mpg (L/100km): from 46.3116g/ (6.1), extraSZ3 urban fromfuel 64.2consumption (4.4), combined fromin56.5 (5.0).

Official Urban CO2 emissions extra km. urban from 64.2 (4.4), combined from 56.5 (5.0). Official CO2 emissions 116g/ km.

Fuel consumption figures are based on an EU test for comparative purposes only and may not reflect real driving results. 0% APR Fuel consumptiononfigures based on an EU Purchase. test for comparative purposes only and mayand notConditions reflect realapply. driving results.

0% APR representative Suzukiare Personal Contract Maximum 43 month term.

Terms Offer available on representative onSuzuki SuzukiSwift Personal Contract1st Purchase.

43 December month term.

Terms andtoConditions available on registrations of SZ3 between October Maximum 2015 to 31st 2015, subject availability.apply.

OfferOffer excludes 5dr SZ3 registrations of Suzuki between 1st October 2015Street to 31st December 2015, subject to availability.

Offer excludes 5dr SZ3 4x4. This finance offerSwift is at SZ3 a rate better than that of High lenders.

The offer above is available from participating Authorised Suzuki used any other offerabove unless otherwisefrom stated.

Finance isAuthorised provided, 4x4.

This Dealers finance only. offer The is at offer a ratecannot better be than thatinofconjunction High Streetwith lenders.

The offer is available participating subject to status byThe Suzuki Financial Applicants must be 18 yearsoffer or over andotherwise UK resident (excludes Channel Islands Suzuki Dealers only. offer cannot Services be used Ltd. in conjunction with any other unless stated.

Finance is provided, and Isle Man).bySuzuki Services LtdLtd. reserves the right thisUK offer without notice orChannel prior warning. subject to of status SuzukiFinancial Financial Services Applicants musttobewithdraw 18 yearsororamend over and resident (excludes Islands Suzuki Financial Services Ltd, part of Lloyds Group, St William House, or Tresillian Cardiff, CF10 5BH.or Weprior maywarning. receive MAY 2015 | 95 and Isle of Man). Suzuki Financial Services LtdBanking reserves the right to withdraw amendTerrace, this offer without notice commission or Services other benefits for introducing you to Suzuki Suzuki Financial Ltd, part of Lloyds Banking Group, Financial St WilliamServices.

House, Tresillian Terrace, Cardiff, CF10 5BH. We may receive commission or other benefits for introducing you to Suzuki Financial Services.

W: linnetproperty.co.uk E: sales@linnetproperty.co.uk T: 01284 723 332 ‘Valuation Hotline’ for your complimentary market report just send a free text with the word ‘value’ to 80800