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JUNE 2016 issue 137

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WHAT’S ON in Bury St Edmunds

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12 | JUNE 2015

17 Hatter Street, Bury St. Edmunds Suffolk IP33 1NE

contents JUNE 2016

44

86

LOCAL NEWS

70

8

NEWS IN THE AREA

15

RESIDENTS NEWS

16

WOODLANDS WAY

HEALTH & BEAUTY 21

SUN SKIN CARE

24

NICOLA DELGLYN

28

LYMPHOEDEMA SUPPORT

FOOD & DRINK 43/44 RECIPES 35

RESTAURANT VOUCHERS

HOME + LIFESTYLE

68

HOME & LIFESTYLE 46 CROSSWORD COMPETITION 54 ANDREW SOUTHWOOD 56 SALE ITEMS 60 CRAFTY CORNER 62 GARDEN CONFIDENTIAL By Paul Clarke 66 MEET MOLLY 68 LIZI LONG ARTICLE 70-75 HOLIDAY CLUB FEATURE 82 CHURCH 84 WHAT’S ON LISTINGS 86 CINEMA LISTINGS 90/91 COMMUNITY CENTRE NEWS 93 DIRECTORY NUMBERS 94 CALENDAR

ROLLERS | VERTICALS | VENETIANS | VELUX | PLEATED AWNINGS | ROMANS | SHUTTERS | CURTAINS

THE

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EDITOR’S LETTER

WELCOME TO THE

JUNE

ISSUE

Hello and welcome to the June issue of the directory.

I am still waiting for my invitation to the Queens unofficial Birthday Party on June 12th, maybe it got lost in the post. Oh well, I will carry on looking for that special hat to wear, and if all else fails I could wear it to Ladies Day at the Races in Newmarket on July 7th, so all is not lost!

Anyway, with the Queens Birthday in mind, we have a very chocolatey birthday cake for our recipe this month on page 44, even if you are not celebrating at Buckingham Palace, this will go down a treat with your own family.

We have a very special school holiday club feature on pages 70-75 with just some of the clubs on offer this summer for you to book the kiddies into if you want to break up the long holiday with a variety of activities for them to do.

Hope everyone is looking forward to the summer. Enjoy the sunny weather in June!

Gemma

GEMMA PROCTER, editor

Find us on Facebook & Twitter: Moreton Hall Directory

@BSEdirectories

Advertising/copy deadline for July 2016 issue: Monday 20th June

Last month’s winner was Enid Feinson from Bury, who won the Stephen John Summer Hydration Kit. Well done You! Here are the answers just in case you were wondering...

Across: 1. Cribs 4. Smack 10. Auditor 11.

Ditto 12. Boil 13. Assigned 16.

Ringed 17. Whites 20. Castaway 21. Lino 23. Vigil 25. Booting 26.

Studs 27. Grand Down: 2. Redgiants 3. Bets 5. Midnight 6. Cot 7. Jabber 8. Crush 9.

Goad 15. Detailed 18. Sponge 19. Lambs 20. Cave 22. Boor 24. Got

Daisy

meet the team...

Keep up with all the latest news for your area every day at www.burystedmundsdirectories.co.uk Publisher: PIT Group Ltd Design & Artwork: www.pitgroup.co.uk Bury St Edmunds Directories, Unit 11, Barton Road Retail Park, Bury St Edmunds, Suffolk IP32 7BE

SALLY WALTERS

JEREMY PROCTER

Telephone: 01284 765092 Email: studio@burystedmundsdirectories.co.uk While all reasonable care is taken to ensure the accuracy of information included in the Bury St Edmunds Directories, the publishers take no responsibility for the accuracy of statements made by contributors or advertisers, or for loss arising from non-publication or misprint of any advertisement. The opinions expressed are not necessarily those of the editor. Reproduction, in whole or in part, without the written L &C P permission of the publisher is strictly prohibited. Design and compilation copyright 2016 © Jeremy Procter, Director, The Bury St Edmunds Directories.

OGO

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LOCAL NEWS

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LOCAL NEWS

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LOCAL NEWS

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Clarice House 01284 705 550 JUNE 2016 | 09

LOCAL NEWS

news MORETON HALL

Brought to you by Councillor Frank Warby

Contact Frank on 07818 455472 or email frankjwarby@yahoo.co.uk

Locality Monies

2016/17 monies have now come into force as from 1st April, The Town councillors Allocation has been increased from £1,000 to £2,500. This means there is more to go around, your town councillors are: Cllr Patsy Warby, Cllr Pete Thompson, Cllr Clive Springette. I shall give contact details at the end of this notice. The Borough Locality monies are also available, borough councillors are Cllr Terry Buckle, Cllr Peter Thompson and Cllr Frank Warby each have £2,500. That together with the town councillor’s monies makes a total of £15,000 to be spent on good causes in our community. There are certain criteria to be met before the monies can be allocated, it must go to groups within our community and it must benefit the whole community, it can’t given to an individual, there must be a bank account (not an individual’s) and the applicant must comply with the conditions you can contact your councillors as follows: Pete Thompson

Mobile: 07810 868986 or Email peter.thompson@uk2.net

Clive Springette

Mobile: 07802 194566 or Email clive.springette@btinternet.com

Terry Buckle

Mobile: 07979 772341 or Email terrybuckle359@btinternet.com

Frank Warby

Mobile: 07818 455472 or Email frankjwarby@yahoo.co.uk

Patsy Warby

Mobile: 07899 923603 or Email

patsywarby@yahoo.co.uk

Contact any of the above regarding Locality grants.

DIFIBRILLATOR 10 | JUNE 2016

Thanks to Cllr Peter Thompson we now have a lifesaving piece of equipment in the Community Centre, Peter sourced the device from the British Heart Foundation. Well done Pete!

LOCAL NEWS

NEW SCHOOL Most of you will have heard that the school will not be ready in September, the latest I have heard that it will now be January, the first 200 students will now go to St James until the school opens. I don’t have any further information and I don’t like to speculate, more when I know the facts.

POLICE MATTERS

There has been a lot of changes with policing in and around Bury, the new safer neighbour Team is as follows: Local inspector is Matt Dee and the rest of the team is as follows: Sgt 810 Chris Chisnall and Sgt 1031 Anna Whybro will be working with an experienced team of PC’S and PCSO’S covering the following areas of responsibility: PCSO Tim Hartup: Suffolk Family Focus, Family intervention officer.

PCSO 3232 Ken Ruston: Anti-social behaviour and Crime reduction

YOUTH CLUB NEWS Beginning to fill up again after a slow winter period, The new Pool Table is proving to be a great success and with extra outside equipment, there is plenty to keep the children occupied, so come along and enjoy, after all it’s your youth club.

PRIORITY SETTINGS

Your local neighbourhood Team works to address local concerns and issues in partnership with other agencies. If you would like to put forward a local issue of concern to be Considered as an SNT priority, please email SNTBuryStEdmunds@suffolk. pnn.police.uk. That’s all I have at the moment regarding policing in and on our estate. Also if you have a problem you can call 999 if it’s an emergency but if its not then call 101.

PCSO Amanda Dodds: Licensing and retail issues PCSO John Wilkens Schools Officer/Young persons PC 1639 Andre De Johngh Anti – Social behaviour and Crime Reduction, PC 1074 Paul Fox Licensing and Retail issues.

PC 169 Vicky Lawrence Chronically excluded and Domestic Violence PC 1094 Mark Ellis Mental Health PC 1010 Phil Howard Vulnerable Communities PC 1448 Neil Brown Anti – Social behaviour and Crime reduction.

Football

The football season is now over, congratulations to all the teams. But I think the ones who should be thanked and congratulated are the trainers, coaches, mums, dads (taxies) and all the backup guys who turn out in all kinds weather helping to keep our children fit and healthy, a big thank you to all.

That’s all for now, until next time take care, Frank Warby JUNE 2015 | 11

LOCAL NEWS

Dear reader,

my

charity Supporting West Suffolk Hospital Registered Charity No. 1049223

New name but same ethos as My WiSH Charity is launched to support hospital

A charity set up to further enhance the care and support offered to patients at West Suffolk Hospital has undergone a rename and rebrand.

The My WiSH Charity has today been launched to support fundraising and donations for every aspect of the Hospital.

Formerly West Suffolk Hospital Charity, the new-look charity will be run in exactly the same way and with the same emphasis on supporting every single donor.

One difference will be the introduction of a new mascot – Dr Edmund. r ndraising Manage Edmund with Fu New Mascot Dr Sue Smith

“We are quite unique compared to many charities in that we support so many different areas of health and wellbeing. Funds can be raised to support the youngest members of the community to the oldest and our fundraisers and donors can choose to support wherever they wish. And we are here to support that wish.”

Sue admitted the role of a charity supporting a local hospital was becoming more crucial.

She explained: “The hospital costs £500,000 every day to run - that’s £5 a second. The Macmillan Unit alone costs £1.5 million a year to run.

“West Suffolk Hospital will always give you the best care but by fundraising we can help to ensure that the equipment and facilities are the best they can be and help to provide specialist equipment that make lives easier for both patients and staff.

“Every single person in our community has either needed the hospital in their lifetime or knows someone who has. We are not here to bridge any gaps, we are here to enhance the care and support we can offer to the community.”

Sue Smith, fundraising manager for the My WiSH Charity, explained: “The support we have received for West Suffolk Hospital Charity from our generous local community has been phenomenal.

“We now feel it was the right time to give the Charity a facelift and also to give a sense of ownership to donors as it is their local hospital.

“It might be ‘My Wish’ to support the Hospital’s Macmillan Unit, or Rainbow Ward or ForgetMe-Not Dementia Campaign.

With the likes of a world record attempt and It’s a Bury Knockout on the horizon, My WiSH Charity will continue to organise a number of events to support the hospital as well as helping people who want to fundraise every step of the way.

Sue added: “We have over 90 funds within the charity supporting not just the main areas such as Neonatal or the Macmillan Unit but also the stroke unit, paediatric diabetes, critical care and orthopaedics to name just a few. This is the legacy for anyone who chooses to support My WiSH Charity.”

If you have any questions about fundraising, any of the events mentioned above or how you can help the hospital, please contact fundraising@wsh.nhs.uk or call 01284 712952 12 | JUNE 2016

LOCAL NEWS

The Market Is Changing, We Would Love To Give You Our Viewpoint And Discuss The Current Value Of Your Home.

Call us at the Bury St Edmunds Branch

01284 767 121

8am - 10pm every day

Thinking of letting your property?

Call our lettings department on

01284 756 255

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A LOCAL AGENT WITH BUYERS TENANTS & KNOW-HOW

JUNE 2016 | 13

LOCAL NEWS

Moreton Hall News...

from Cllr Peter Thompson

After a lengthy application and registration process, I have managed to secure a community defibrillator which has now been installed in the Community Centre. Following last year’s elections, we were seeking some new projects for our locality funds and the idea came after my partner, Donna, attended a first aid course for work. My father had also been ill with cardiac issues, so it was also a subject close to my heart (excuse the pun)! We realised that there wasn’t a defibrillator in the community amenities, so I approached the community centre to host the equipment. As our locality money has to be matched from other sources, the British Heart Foundation seemed to be the obvious choice for funding, but when I approached them they agreed to pay for the full bill. They have been wonderful and I’d like to publicly thank them for their support in Moreton Hall.

Kerrie Swadling from Moreton Hall Community Centre pictured with myself handing over the Difibrillator.

The defibrillator is situated in the foyer of the community centre opposite the Post Office entrance. We will move it outside the doors for greater accessibility overnight once a suitable cabinet is sourced. Please familiarise yourself with it’s location on your next visit.

I can confirm that I hold a borough councillor’s surgery in the community centre on the first Saturday of each month between 10am and 12pm. I can be found in the meeting room at the back of the building, or if that is hired out I will be in the side bar of the clubroom. Please come along with any issues you may have and Frank and I will do our best to resolve them.

14 | JUNE 2016

On a beautiful sunny evening our President Jenny Taylor welcomed members to our Annual General Meeting. During the meeting the Committee members were introduced and a new President was elected for the coming year. We also voted on the two Resolutions proposed for the National Meeting in Brighton.

Jenny is our delegate. Our speaker was Lesley Linden, a Triathlon, who wheeled her cycle in dressed in cycling gear. She represented Great Britain at the 2015 Alcobendas ETU Sprint & Standard Distance Duathlon European Championships and the 2016 Kalkar ETU Duathlon European Championships for her age group.

She told us her story, diversifying from being a school PE Instructor, volunteering at the 2012 Olympic Games as a “Games Maker” and now her current passion. She was an inspirational speaker and spoke about the “This Girl Can” nationwide campaign to get women and girls moving, regardless of shape, size and ability. Some of our members are already cyclists and have signed up for WOW (Women on Wheels), Bury St Edmunds charity event on 5 July. Can we be inspired to get more active? At our next meeting we will be celebrating the Queen’s 90th Birthday.

Gloria Hollins PRESS SECRETARY

LOCAL NEWS

from Moreton Hall Residents Association On 4th May I attended the inaugural meeting of The Bury Assembly of Associations. This was a meeting organised by the Borough Council to bring together the local Residents and Community Associations to discuss common points of interest and to help each other tackle problems as a group rather than as a single entity. It was decided to meet twice yearly, unless additional meetings were deemed necessary. The next meeting will be in October.

The following week I attended the regular Our Place meeting with our County Councillors. Most of the meeting was taken up with a presentation by the new Operational Highways Officer Mark Stevens who promises to forge a better relationship between the SCC and their contractors Keir with a view to becoming more proactive and less reactive.

The most efficient way to report pot holes and pavement defects is via the reporting tool which can be found on the SCC web site.

On 13th May I attended a public meeting to fight against the closure of our Crown Post Office in Bury and to move it to the second floor of W.H.Smith. This very well attended meeting, was wholeheartedly against the proposed move, and it was agreed to continue lobbying against this closure.

The Committee are very disappointed that the two Bury St. Edmunds County Councillors who are members of the SCC cabinet voted in favour of the implementation of Fire Service cuts, contrary to the overwhelming wishes of those residents who responded to the consultation.

We take this opportunity to congratulate those responsible for giving us a University for the County. Long may it grow and prosper.

The next meeting of the Democratic renewal working party (boundaries and Parish Council) will take place on Monday 23rd May at 17 00. I hope to attend and will report to the Committee.

There are several ongoing issues for which I cannot give you information due to the need to meet publishing deadlines.

If you have any problems please contact secretarymhra@gmail.com You can of course attend our next committee meeting on Thursday 2nd June in the Community Centre lounge at 19:30hrs Regards Cliff Hind, Chairman Email: cliffhind2001@yahoo.co.uk

JUNE 2015 | 15

LOCAL NEWS

W hat’s been happening at...

ABBOTS GREEN Community Primary School It’s been another fabulous month at Abbots Green with children across the school taking part in many more memorable activities.

Year 4 children had a successful residential visit to Kingswood, Norfolk. For the majority this was the first time that these children had stayed away from home without their parents, and that alone was a huge step. Fortunately the weather was extremely kind to all for the duration of the visit and the two days of activities proved to be both fun and challenging – resulting in a lot of sleepy children on the coach on the way home!

Today our entire Key Stage 2 children (and staff) have arrived at school dressed as Ancient Greeks to support the children’s learning as part of this term’s project - “Faster, Higher, Stronger.” During the day the children will be taking part in a variety of activities including: food

16 | JUNE 2016

tasting, Greek architecture modelling, Greek writing and battle-scene silhouettes.

Early Years children have their parents in school this morning to work together on Olympic outdoor activities including javelin, races and parachute games and indoor activities of clay medal making, creating Olympic bunting and treasure hunts. All supporting our current project.

The school clubs are in full swing this term with a range of activities being offered to children across the school – including French, Spanish, Hockey, Art, Craft, Gardening, Choir, Performing Arts and Knitting! Our Eco-Committee also undertook a very special mission with Suffolk Housing and have visited their new premises on Skyliner Way to give their own views and ideas on the best use of their woodland area.

As always there is a real buzz of activity about the school!

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BSE Osteopaths Ltd The Barn, Lawson Place, Bury St Edmunds, Suffolk IP32 7EW T TE T: 01284E769153 O P A T E: appts@buryosteopaths.co.uk O P A T www.buryosteopaths.co.uk H

1

LOCAL NEWS

O PAT

JUNE 2016 | 17

Woodlands Way Pond

T

his month found Woodland Ways pond dipping at various locations around Moreton Hall. This is a simple and efficient way of monitoring the wildlife in a pond, and requires the minimum of equipment, just a fine net, a shallow tray to fill with water, and a pencil and paper for recording your finds.

The ponds around the estate are now at least ten years old, some two or three centuries old, and are supporting the species that are drawn to colonise a pond of this age. In earlier years, when new, the pond will have hosted the early arrivals, species that like bare sediment and no large predators. As the pond matures, these species are replaced by others, a natural process called succession.

Among the commonest finds in a plantrich pond like some on Moreton Hall ours

is the lesser water boatman. This insect has long, hairy hind legs, like oars, so that it can effectively swim across the surface of the water. They can remain under water for a while by collecting air which they then carry around as a bubble on their body.

Woodland Ways Pond, just under the underpass from the end of Lawson Place, had clear water and plenty of smooth newts feasting of a myriad of small pond invertebrates such as the harmless water fleas. We think that at least fifty newts were in the pond in May, with eggs found stuck to underwater leaves. Other ponds, such as the one in Pond Covert and by Moreton Hall Pub, contained filthy water and little aquatic life as a result of many years of an over-abundance of ducks and fish, sustained by copious daily amounts of bread.

Join us at Woodland Ways...

Why not join in with a Woodland Ways work party to help improve the Moreton Hall woods?

No experience is needed and all are welcome; we’ll show you what to do.

For more information please see www.woodlandways.org.uk, see the Woodland Ways noticeboard in the Community Centre, contact Nick Sibbett on 01284 723847 or email information@woodlandways.org.uk.

Follow Woodland Ways on Twitter @NatterersWood 18 | JUNE 2016

HEALTH & BEAUTY

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JUNE 2016 | 19

HEALTH & BEAUTY

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footforward

Do you look after a Partner, Relative, Friend or Neighbour?

Do you feel isolated or need someone to listen?

You’re not alone.

We can help.

We offer a range of free services, information and advice to anyone, of any age, who is looking after someone with an illness, disability or age related condition, who could not manage alone.

Suffolk Family Carers GP link worker, Sophie Gower, will be at MOUNT FARM GP SURGERY on the 1st Thursday of every month, to provide information, guidance and emotional support, or just for a chat! Look forward to seeing you!

Telephone: 01473 835407 Email: healthteam@suffolkfamilycarers.org

Do’s and Don’ts of Proper Suncare

HEALTH & BEAUTY

Preventing sun damage is much more than just a cosmetic issue – protecting your skin could save your life.

More and more cases of skin cancer are being diagnosed every day in the UK. Many of those cases might have been avoided, however, with proper preventive care.

Sunscreen is key, but effective coverage requires more effort than just slopping some lotion on when you arrive at the beach.

Follow these tips to keep your skin healthy and sunburn-free...

Don’t forget to use sunscreen even when your day keeps you indoors.

Glass windows protect against sunburncausing UVB rays but don’t stop UVA rays, which suppress the immune system and result in wrinkles and brown spots.

Be especially vigilant on days you will be driving a lot, as UVA rays can also penetrate car windshields and windows.

Don’t just apply sunscreen to the skin on your face.

Even if you’re not at the beach or pool, it’s especially important to apply sunscreen to your hands, décolletage, forearms, lips, and ears. These areas also receive sun exposure and are not only quick to show signs of aging, they are also vulnerable to the development of melanomas (cancerous tumours).

Don’t assume a “water-resistant” or “waterproof” sunscreen will last longer.

Even these formulas will wear off after 30 minutes or more spent in the water or after excessive sweating. They can also easily rub off when you towel-dry after a swim.

Don’t let shade give you a false sense of security.

You’re not safe from sun exposure in winter, either: Snow can reflect 80 percent of the sun’s rays. The sun’s rays can not only penetrate through umbrellas and straw shades, they can also bounce off sand, water, concrete, and other reflective surfaces.

Don’t panic if you get sunburned.

Most burns can be treated with cool baths, moisturizers, over-the-counter hydrocortisone creams, and an anti-inflammatory, such as aspirin or ibuprofen. However, if you also have a headache, chills, or a fever, you JUNE be suffering from heatstroke as well. Seek medical help immediately if this is the case.

Do apply sunscreen (SPF 15 or greater) every day of the year.

On a grey day up to 80 percent of the sun’s ultraviolet rays can still pass through clouds, Do slather it on before you go outside.

For maximum effectiveness, sunscreen needs to be fully absorbed into your skin.

Apply it at least 15 to 30 minutes before heading outdoors.

Do stay out of the sun in the middle of the day.

The sun’s rays are at their strongest between 10 a.m. and 4 p.m., so direct sun exposure is best avoided during that time period.

Do wear sun-protective clothing. Several clothing brands use fabrics that provide added sun protection. In addition, lightweight, long-sleeved shirts, pants, wide-brimmed hats, and sunglasses are also recommended.

JUNE 2016 | 21

HEALTH & BEAUTY

DIABETES: a new education service for carers

UK Diabet s Weeke :

12th 1 June 2 8th 016 DUET diabetes is a local company, based on the Suffolk/Cambridgeshire border, which was established in 2015.

The partnership of Lynne Reedman and Helen Stephen was born out of the desire to provide high quality diabetes education and training to those working in care and residential homes.

Staff in care homes provide an invaluable service to frail and older people and there is a great deal of evidence to suggest that staff may not be equipped with the necessary knowledge and skills to care adequately for people with diabetes.

England’s first care home diabetes audit (carried out by the Institute of Diabetes for Older People, IDOP) was published in June 2014. Barbara Young, the former Chief Executive of Diabetes UK, at the time said “the findings of this first England-wide audit of care homes are deeply worrying.”

She also commented “…many people in care homes do not have regular access to a healthcare professional and are often looked after by unqualified carers who, due to lack of training, may not even have the basic understanding of diabetes.”

In West Suffolk there are a total of 47 care homes and the majority will have residents who have diabetes needing particular 22 | JUNE 2016

care. Unlike the provision of dementia care, there are no mandatory requirements for diabetes skills or training. However towards the end of 2015 the Care Quality Commission (CQC), who is responsible for inspecting care homes, published new “guidance for CQC staff: inspecting the quality of care for residents with diabetes mellitus living in care homes”. This document states what good diabetes care looks like, with one of the elements being access to good quality diabetes education and training for staff.

At DUET diabetes we are passionate about and dedicated to delivering understanding, education and training to empower nurses and carers; enabling them to make a positive difference to those living with diabetes.

We recognise that there is an increasing need for more training options for carers.

At DUET diabetes we believe that quality of life is paramount regardless of the stage of life’s journey that a person is at.

For more information or an informal chat about our service please contact us: T: 01799 584178 E: info@duetdiabetes.co.uk www.duetdiabetes.co.uk facebook.com/duetdiabetes

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A local company dedicated to delivering understanding, education and training to empower nurses and carers; enabling them to make a positive difference to those living with diabetes.

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QUEENS

BIRTHDAY

GARDEN PARTY

Friday 10th June Come along and join in and have an ice-cream on Tinkerbells!

JUNE 2016 | 23

HEALTH & BEAUTY

Nicola Delglyn Osteomyologist Physical & Nutritional Therapy This is Part 2 of my 2 part series – Soft Tissue/ Sports Injuries. Apart from advising people on exercise, nutrition and healthy lifestyles, my time in clinic is used to help people recover from back pain and soft tissue injuries caused by taking part in sport “sports injuries” or everyday activities like gardening, tripping over or a car accident.

Some regular injuries I see and treat are back and neck injuries, sprains and strains of legs, arms, ankles, knee injuries, swollen muscles, Achilles tendon injuries, pain along the shin bone, shoulder pain, headaches.

What is a soft tissue injury?

A soft tissue injury is an injury to a muscle, ligament, tendon or piece of cartilage and can involve nerves. The injury occurs when a ligament, tendon or muscle over-stretches in a way it’s not used to.

A jolt in a car accident or a trip down the stairs can cause soft tissue damage. Playing sport or exercising using a poor training technique, wearing improper gear, bad posture, being out of condition or not concentrating fully on the task in hand can also result in soft tissue injuries.

One area that is often forgotten is the important of warming up or stretching enough before you play, exercise or take on heavy everyday tasks, even gardening and housework should require a warm up of the back and legs to prevent the onset of a back strain.

Painful and frustrating, soft tissue injuries can affect just about every aspect of your everyday life. They can cause headaches, dizziness and

24 | JUNE 2016

Treatments to beat pain for pain, which can make it difficult to work, to exercise and to socialise. They can affect such basic things as sitting down or getting to sleep.

A side effect of such injuries can be feelings of depression and isolation as people wonder if they will ever get better.

The good news is that with the correct diagnosis and treatment, most soft tissue injuries will get better with time. On average it can take up to 3 months to recover, however it can depend on a number of factors such as your age, your lifestyle including your nutrition and hydration, your general fitness and the type of injury you have sustained. In general, injuries get better if you get moving again and return to daily activities as soon as possible, even with an injured back, you are far better to gently exercise and stay active than sit all day.

Remember, as you get better and get moving again you will have good days and bad days. This is normal. However, if your injury hasn’t improved within three months, talk to your doctor or trained practitioner about the steps you need to take to get moving again.

What Should I Do if I Get Injured?

When an injury happens, you need to be prepared to act quickly. I am usually equipped with a well-stocked physio/first aid bag, but if you’ve not got the luxury, make sure you have an ice spray, instant ice pack or bag of peas in the house. The primary goal of soft-tissue/“sports” first aid is to stop activity and prevent further damage. Most injuries will require immediate treatment and the sooner treatment is given the

HEALTH & BEAUTY

Physical & Nutritional Therapy adults, children & athletes quicker the healing process can begin.

crutch on the right side

Never try to “work through” the pain of a soft tissue injury. Stop playing, exercising or working when you feel pain, carrying on will only cause more harm. When soft tissue is damaged, it will immediately begin the healing process, so you might see swelling, bruising and feel pain, there may also be loss of movement which limits the muscles.

• Ice - applying cold therapy (ice pack/packet of peas in a thin damp towel) to an acute injury reduces swelling and pain. Apply cold to the affected area every two hours for no more than 20 minutes at a time. Allow the skin temperature to return to normal before icing again. You can ice an acute injury several times a day for up to three days

Please note: If you have an open wound, notice any deformity in the joint or bone, the joint doesn’t feel “normal” or feels unstable, you lose consciousness, you feel any numbness, severe pain, an old injury hurts, aches or swells you should seek medical advice as soon as possible.

• Compression - put even pressure (compression) on the injured area to help reduce swelling. You can use an elastic wrap, special boot, air cast or splint. Personally I use kinesio tape in clinic (the bright coloured tape seen applied to athletes on the TV)

If you don’t have any of these signs, chances are it may be safe to treat the injury at home.

If the pain or other symptoms get worse, you should call your doctor. I advise my patients, whilst they are waiting to visit me in clinic, to use the PRICE (Prevention, Rest, Ice, Compression, and Elevation) method to relieve pain, reduce swelling, and promote healing. By following these four steps right after the injury occurs, and for at least 48 hours you are giving your body a great start to self-healing:

• Elevation – put the injured area on a pillow, at a level above your heart to help reduce swelling

• Protection – stop the activity immediately and protect the injured part form additional damage

I personally prefer for my patients to come into clinic as soon after the initial injury so that I can fully assess the injury, the cause and put together a rehabilitation programme to get them back to activity quickly. A typical treatment would also include ice-treatment, heat treatment, gentle mobilization and strapping techniques to ensure the best possible outcome and speedy recovery. I also advise them on how to optimize their recovery by following a specially designed healing nutrition programme.

• Rest - reduce your regular activities. If you’ve injured your foot, ankle, or knee, take weight off of it. A crutch can help. If your right foot or ankle is injured, use the crutch on the left side. If your left foot or ankle is injured, use the

To find out more about how to treat sports/soft tissue injuries, how to prevent them and what I do in Clinic, why not visit my website www. delglynclinic.co.uk, or contact me on 07775 517447

Nicola Delglyn Fellow Ostm, Lic TMS, MFHT t: 07775 517447

Dr Nikki Delglyn Ostm

HEALTH & BEAUTY

19

Welcome to the 19th hole, a place for golf tips, reviews and everything golf related.

Welcome back to the 19th hole, after the stunning month of May which saw perfect weather and conditions for golf. As we enter June we all want more of the same this month.

Throughout May we have been spoilt by the standard of golf on view from both the European and PGA tour. We have had the unofficial 5th major The Players championship on the PGA tour and the European Tour’s flag ship event the BMW championship at Wentworth.

I hope some of you took this first opportunity to go and view some of the best golfers in the world at the stunning Wentworth Golf Club.

As we get further into the season the viewing just gets better and better, this month’s offerings from both tours are listed below.

So if your looking to pick a winner then all you need to find is... someone who drives it long and straight, hits precision iron shots every hole and holes their fare share of putts as well.

MY PICK: Justin Rose

Coaches Corner We are all wanting to strike each shot solid and hear that flush sound, if you are not hearing it, don’t panic.

Check the simple things, these checkpoints should help you find out what’s not quite right.

• How’s my set up?

Simply ask a friend or playing partner, to check your alignment. You should perceive parallel lines pointing just left of your target. (focus mainly on shoulders and feet)

EUROPEAN TOUR JUNE 2- 5 Nordea Masters JUNE 9-12 Lyoness Open JUNE 16-19 U.S. Open - Oakmont CC JUNE 23-26 BMW International Open PGA TOUR JUNE 2–5 The Memorial Tournament JUNE 9-12 FedEx St. Jude Classic JUNE 16–19 U.S. Open - Oakmont CC JUNE 23–26 Quicken Loans National

Also check your posture, don’t get too bent over with your head low. Stand taller and athletic to the ball. From this position your body will move better throughout your swing.

US Open Preview

Can you stand and watch your shots finish? If the answer is no, then concentrate on transferring your weight onto your left foot (right handed golfer) and holding that finish.

This is the second major of the year and another chance to go down in golfing history as a major champion. The US open at Oakmont Country Club being this month’s main event, the question is who will win at this great venue?

Oakmont remains perhaps the most difficult course in North America, with 210 deep bunkers (personified by the Church Pews), hard and slick greens that slope away from the player, and tight fairways requiring the utmost precision.

• Fine the rhythm Nothing ruins my timing more than taking the club back too far and too fast, but this can also work the other way and be too slow. Find a comfortable pace for your swing, you should never feel like your swinging at 100% effort. It’s a golf swing not a hit!

• Hold the finish

If your rhythm is good you will remain balanced until your ball comes to rest on green again.

I know what you’re thinking, why only three points. However, alignment, posture and sound rhythm will give you a better chance of making solid contact.

If you are still struggling with your irons after this, or any other part of your game then I would be pleased to assist you in enjoying this game more.

If you quote MHD or SGD when booking your first lesson with me then you will receive £5 off, below are my contact details please don’t hesitate to contact me.

Adam Trett

The Suffolk Golf and Country Club Email: adamtrettPGA@hotmail.co.uk Facebook: ADT Golf Coaching 26 | JUNE 2016

HEALTH & BEAUTY

JUNE 2016 | 27

HEALTH & BEAUTY

Spring has finally sprung and the GP Federation Lymphoedema Service has now relocated to its new clinic on Moreton Hall. The Lymphoedema Service Clinic is now based in Drovers House, owned by Allied Health Professionals Suffolk CIC, at 1 Hillside Business Park, Hillside Road, Bury St Edmunds, Suffolk IP32 7EA, with plenty of parking available

l Simple Lymphatic Drainage l Expert advice and fitting of custom –fit and ready to wear compression hosiery l Manual Lymphatic Drainage l Multi- Layered Lymphoedema Bandaging l Kinesio Taping l Laser Treatment

The Lymphoedema Service has bespoke consultation rooms, along with new equipment, thereby continuing its mission to provide the highest care and treatment possible for patients. Renovations are taking place within the building to also provide bespoke consultation rooms for the other services that will also use the premises.

The Suffolk GP Federation provides a community based Lymphoedema Service for patients who live within the West Suffolk area providing management and treatment for both primary and secondary Lymphoedema and Lipoedema patients in clinics in Bury St Edmunds and Haverhill. The clinics focus on: l Advice on daily care and management including exercise, positioning and skin care.

28 | JUNE 2016

As part of the patients’ treatment and Lymphoedema management, patients are invited to attend a workshop as part of their ongoing care as well as being invited to attend Lymphoedema Support Suffolk meetings.

Diary Date - The next Lymphoedema Support Suffolk meeting will be on Monday, 27th June, 7 – 9pm at Moreton Hall Community Centre.

Do come along and find out more about living with and managing Lymphoedema and Lipoedema.

Further details about LSS and the Lymphoedema Service: Suffolk GP Federation CIC: 0845 2413313 (choose option 3) www.suffolkfed.org.uk click on Clinical Service tab British Lymphology Society website www.thebls.com

HEALTH & BEAUTY

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FOOD & DRINK

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500g Braising Steak £4.00 500g Pork Steaks £4.50 ONLY 500g Chicken Breast £4.95 Roasting Joinf of choice £7.00 (Chicken, Pork, Lamb or Beef)

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www.countryfarmmeats.co.uk 34 | JUNE 2016

For that intimate dinner for two or a party for up to 40 people in our private function room upstairs, our menu has a wide variety of contemporary indian food for all taste buds.

Come along and try us.

Families with children are very welcome.

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FOOD & DRINK

THE FOX INN

New Menu Launch

The Fox Inn is a 15th-century Inn located on Eastgate Street within easy walking distance of Bury St Edmunds Town Centre. We have now launched a very impressive NEW MENU with Breakfast through to Dinner. Booking is advisable but not necessary. We also have 6 beautiful boutique rooms situated in the converted historic barn for overnight luxury.

Serving delicious home cooked breakfasts OPEN DAILY from 7am Monday – Friday and 8am Saturday and Sunday Food Served from Breakfast until 10pm except on Sundays when served until 8.30pm

1 EASTGATE STREET BURY ST EDMUNDS TELEPHONE 01284 705562 www.oldenglishinns.co.uk/our-locations/the-fox-inn

The Naked Builder Ltd Carpentry & Building Services

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For ŠKODA vehicles 3 years (from first MOT) up to 10 years old, excluding V6 models. Simply Fixed is available to customers at participating ŠKODA retailers only. All prices are (where applicable) inclusive of standard parts, labour, oil and VAT and come with a two-year parts and labour warranty. This offer cannot be used in conjunction with any other JUNE 2016 offer and may be varied or withdrawn at any time. Further terms and conditions apply, please ask your ŠKODA retailer for details.

| 37

HOME + LIFESTYLE

VETERINARY GROUP

Healthy Pet Club The Easy Way to Care NEW

now includes Flea, tick and worm control in one simple monthly treatment Tasty Treats for Dogs Spot-on for Cats Club membership includes vaccines plus many discounted services from only £9.25 per month

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www.eastgatevets.co.uk Bury: 01284 753961 Thetford: 01842 753991 Mildenhall: 01638 713980

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HOME + LIFESTYLE

The complete culinary experience!

5% discount in our cook shop with this advert During June 2016

2, Lundy Court, Rougham Ind Estate, Bury St Edmunds, Suffolk, IP30 9ND, Junction 45 off A14 01359 270102 www.infusionsexperience.co.uk

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Slimming World MONDAY Southgate Community Centre @ 5.30pm & 7.30pm. Tel: Nessa 07850 951693 WEDNESDAY Westbury Centre, Oliver Rd @ 9.30am, 11.30am, 5.30pm & 7.30pm.

Tel: Alex 01284 788201 THURSDAY Westbury Centre, Oliver Rd @ 5.30pm & 7.30pm. Tel: Alex 01284 788201

visit the website to read Liz’s story

THURSDAY Moreton Hall Community Centre @ 9.30am, 11.30am, 5.30pm & 7.30pm.

Tel: Kelly 01842 824980 FRIDAY Southgate Community Centre @ 10am & 12noon. Tel: Natalie 01638 429260 SATURDAY Moreton Hall Youth Centre @ 8.30am & 10.30am.

Tel: Kelly 01842 824980

slimmingworld.co.uk 0344 897 8000

JUNE 2016 | 39 JUNE 2015 | 39

FOOD & DRINK

Bury St Edmunds best kept secret... beautiful large family garden

home cooked food

Sunday Roasts Adult £8.95, Senior £6.95, Children £2.00

Gluten free, vegetarian and most special diets catered for (please advise on booking).

We look forward to seeing you!

weekly entertainment

We have been completely renovated inside and OUT!

To Support our friends who do have a Gluten intolerance we are again promoting our special offer of Buy a Gluten Free Meal

(Many choices on our menu or ask if a regular meal can be adapted)

and receive a FREE bottle of Gluten Free Celia Lager!

28 Eastgate Street • Bury St Edmunds • Suffolk • telephone. 01284 755445 email. info@thegreyhoundBurystedmunds.co.uk www.thegreyhoundburystedmunds.co.uk facebook page: thegreyhoundeastgatestreetbse

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At last the sun has made an appearance and as welcome as it is, as the sun comes so do all the challenges we face each year keeping it at bay. That’s why we have put together some great offers to help you kick start your summer!

As your local domestic shading specialists, it’s our job to ensure the you get the best advice, products and service when it comes to choosing shading products for your home.

Conservatory Blinds If your conservatory is looking a bit ‘tired’ then why not transform it in time for summer with pleated thermal conservatory blinds, protecting you from the building heat of the sun, glare, UV with many washable fabrics! Make your conservatory one of the most pleasant rooms in your house, whatever the weather!

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We have many other products available including a full range of Roof Window bonds to fit most roof windows, hand made roman blinds, wood venetians and many more.

Call 01284 799517

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14/06/2013 18:14

HOME + LIFESTYLE

contract rental agreement

carry out improvement work related to MEES that could impact upon business.

legal

Calling all Landlords and Tenants Do not get caught out by the new EPC standards Despite the scope for argument, MEES do not necessarily need to be a source of confrontation. Both landlord and tenant can benefit from the regulations where a co-operative approach is taken. On the one hand, a landlord should be pro-actively looking to ensure that the asset is protected against the rising thresholds of energy efficiency, the financial penalties associated with non-compliance and the reduction in value of buildings that do not comply with MEES. On the other hand, a tenant will benefit from reduced outgoings and better efficiency, while keeping in mind concerns addressed above should they have the ability to underlet. Existing tenants may therefore wish to harness a strong relationship with the landlord to achieve the benefits early compliance can bring.

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advice for life

Jason Sidney - Trainee commercial property solicitor suggests Landlords and Tenants adopt a co-operative approach before the new energy performance regulations come into force.

Commercial_Property_2016.indd 1

F

rom the 1st April 2018 it will be unlawful to grant a new lease of energy inefficient commercial or domestic properties in England and Wales. The new regulations, which have no impact on sales, set out minimum energy efficiency standards (MEES) and in essence make it unlawful to grant a new lease of a property that has an energy performance rating of below E.

Fundamentally this seems like a landlord problem – the legal obligation to comply, and the penalties of non-compliance fall at their door. However, the new rules will have ranging implications on both the grant of a new lease and, in certain cases, under continuing leases. For new leases the effect is obvious; for continuing leases the regulations will apply, for example, where a tenant benefits from a right to underlet. The burden will then fall on the tenant to ensure the property complies with MEES which could in turn have serious financial implications on the value of the underletting.

In negotiating new leases, MEES has the potential to be contentious, as the terms sought by the landlord in a new lease may attempt to shift the burden of compliance onto the tenant. Explicitly, this could be in the shape of passing the burden of work required to bring the property up to the minimum standard, or passing the financial penalties onto the tenant. However, tenants should be wary of more subtle restrictions on their rights, such as onerous clauses requiring access to

10/05/2016 10:52

While there is still plenty of time before the regulations come into force, many landlords are quite sensibly assessing the need for a proactive approach to evaluating and confronting the risk MEES present. It is also important that tenants are fully aware of these approaching restrictions, and the implications it could have on their new or existing lease. Only then can both parties make an informed decision and reap the benefits from such awareness in commercial negotiations.

For further information please contact: Jason Sidney Trainee Solicitor on 01842 754151 email: jason.sidney@rudlings-wakelam.co.uk or Steven McGrath - Partner email: steven.mcgrath@rudlings-wakelam.co.uk

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RudlingsWakelam Solicitors

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AUGUST 2015 | 41

HOME + LIFESTYLE

The Bear Inn

Hannah forwa

Tostock Road, Beyton, IP30 9AG

Come a with d using lo

Hannah, Garry and the team look forward to welcoming you to The Bear Inn.

Come along and enjoy our Beer Garden this summer!

4 Real Ale pumps Guest include 4 Realbeers Ale Pumps FOOD SERVED ALL DAY Call to book Tuesday to Saturday Sunday 12-4pm Guest beers include Bombardier, Spitfire your 12-9pm Full Menu and Bombardier, Spitfire table and Adnams. and Full Menu Sunday Roasts

Foo

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BAR OPENING TIMES:

Monday to Wednesday 12noon to 9pm Thursday to Saturday 12noon to 11pm Sunday 12noon to 6pm

Telephone:

Old Cannon Brewery Best Bitter Gunner’s Daughter Oldand Cannon Brewery always available.

Best Bitter and Gunner’s Daughter always available.

01359 270249

www.thebearinnbeyton.co.uk

Cal

Bar Openin

Too busy?

Monday to Wednesd

In September Moreton Thursday to Saturday Sunday 12no Hall Spartans Under 12’s side will be moving up to UNDER 13’s 11 a-side.

The team who play on a Sunday morning at The Victory Ground, are looking for more players aged 12/13.

They currently train at Heldhaw Road, on Wednesday evenings between 6 - 7pm.

Let Ovenclean take care of it!

Tel: 01359 259818

or visit www.ovenclean.com to find your local specialist

42 | JUNE 2016

Just turn up to training or for further info, give the Manager Fred Mayhew a call on

07850 005894

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Rosé Sangria Spritz Perfect for a lazy afternoon in the sunshine!

INGREDIENTS 1 bottle rosé wine, chilled 75ml Grand Marnier 500ml fizzy water, chilled 1 nectarine, stoned and sliced 6 strawberries, hulled and quartered Ice

MIX THE WINE, GRAND MARNIER AND FIZZY WATER IN A JUG. DIVIDE THE FRUIT BETWEEN THE GLASSES (EITHER WINE GLASSES OR TUMBLERS ARE FINE), ADD A COUPLE OF CUBES OF ICE TO EACH, THEN TOP WITH THE SANGRIA SPRITZ. JUNE 2016 | 43

HOME + LIFESTYLE

Chocolate Birthday Cake We are celebrating Queen Elizabeth’s 90th birthday with this delicious recipe!

Ingredients: The sponge 6 egg yolks 2 eggs 115g/4 oz caster sugar 55g/2 oz plain flour 25g/1 oz cocoa powder 55g/2 oz melted butter The topping and filling 600ml/1 pint double cream 450g/1 lb dark chocolate

Method:

Preheat the oven to 180c 8 inch sponge tin greased and lined with parchment paper.

At least 6 hours before baking the cake prepare the filling. Melt 230g/8 oz of the chocolate and bring to the boil 300ml/½ pint of the cream.

Pour the cream onto the chocolate and whisk it until smooth, then refrigerate until set.

Turn on the oven to 180 degrees and set a pan (large enough to hold a mixing bowl) half full of hot water on the stove and bring the water to a boil. Line a 8 inch sponge tin with parchment paper and grease.

In a mixing bowl add the eggs, yolks and sugar and whisk together.

Place over the bowl of hot water to allow the mixture to heat up.

Sieve the flour and cocoa and set aside.

Whisk the egg mixture until it doubles in volume and then fold in the butter and flour mixture. Spoon the mix into the 8 inch cake tin and bake for about 20 minutes until the sponge springs back when pressed.

Remove from the oven onto a cooling wire and make the topping while the sponge cools.

Melt the remaining 230g/8 oz of chocolate and bring to the boil the remaining ½ pint of cream. Pour the cream onto the chocolate and whisk it until smooth and then set aside off the heat.

Slice the sponge into three discs and spread the filling onto the bottom two discs and re-assemble. Add the remaining chocolate mix to the hot topping and whisk in.

Place the sponge back onto the cooling wire and ladle the topping over the sponge allowing it to run down the sides. Cool the cake for at least 2 hours before decorating with chocolate and serving.

44 | JUNE 2016

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You can get the freshest food with us!

Delivering the best in Foodservice...

ThomasRidleyFoodService

@ThomasRidleyFS

thomasridley.co.uk

01359 270536

JUNE 2016 | 45

W IN !

HOME + LIFESTYLE

1

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Crossword 3

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HOME + LIFESTYLE

NO.15

Kindly sponsored by

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Studio Dance & Fitness Ltd

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not your average workout

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This month Studio Dance Fitness are offering our crossword winner a fantastic prize of...

1 week of studio classes for 2 including stretch & flex, Barre Fitness and FIT Class ! *TERMS & CONDITIONS APPLY.

21

22

ACROSS 1 Wild mountain goat (4) 3 Range of colours (8) 9 Grotesque monster (7) 10 Jump over (5) 11 Born (3) 12 Type of shelf (5) 13 Tests (5) 15 Come to a point (5 17 Russian spirit (5) 18 Antelope (3) 19 Sandy fawn colour (5) 20 Sweet icing (7) 21 Legal UK drinking age (8) 22 Depend on (4) NAME: ADDRESS:

DOWN 1 Unbelievable (13) 2 Select class (5) 4 Public square in Italy (6) 5 Public official (5,7) 6 More circular (7) 7 Where you were born (6,7) 8 Second part of the Bible (3,9) 14 Sheets and blankets (7) 16 Nonsense (6) 18 Assess; rank (5)

Good Luck!

CONTACT TEL NO: Closing Date for entries is JUNE 18th 2015. Winner will be notified by telephone.

46 | JUNE 2016

Please post entries to us at: Crossword Competition, Bury St Edmunds Directories, Unit 11, Barton Road Retail Park, Bury St Edmunds, IP32 7BE

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Registered charity number 205846. Š National Trust Images /Justin Minns & Ray Dale

Wool Fair

Ickworth Summer Wool Fair 4 & 5 June 2016

Come and have some woolly fun with us. Sheep dog trials, runner ducks, country dancing, shearing, spinning and weaving demonstrations, wool crafts, good local food and entertainment. A great day out for all the family.

01284 735270 nationaltrust.org.uk/ickworth

JUNE 2016 | 47

WINNER WINNEROF OF EUROP EUROP CAR OF THE YEAR CAR OF THE YEAR YES, IT’S AN ASTRA. YES, IT’S AN ASTRA.

THE ALL NEW ASTRA SRi 1.0i TURBO

THE ALL NEW ASTRA SRi 1.0i TURBO

Vauxhall pay Vauxhall pay

£650 4%APR APR £6504% towards your deposit Representative Flexible PCP * towards your deposit Representative Flexible PCP *

VAUXHALL VAUXHALL

WITH 4G WI-FIˆ WITH 4G WI-FIˆ

DriveBury BurySt. St.Edmunds Edmunds Drive

Cotton Lane Lane Cotton Bury St. St. Edmunds Edmunds Bury IP33 1XP 1XP IP33 01284 777222 777222 01284

www.drivevauxhall.co.uk www.drivevauxhall.co.uk

Official Government Test Environmental Data. Fuel consumption figures mpg (li

OffiecoFLEX: cial Government Test(5.1), Environmental Fuel consumption figures mpg (l Urban: 55.4 Extra-urban:Data.

74.3 (3.8), Combined: 65.7 (4.3). CO 2 em All of the following retailers are acting as a credit broker and not a lender : Drive Motor Retail Limited trading as Drive Bury St. Edmunds, Drive Motor Retail Limited trad coFLEX: Urban: 55.4 (5.1), Extra-urban: 74.3 (3.8), Combined: 65.7 (4.3). CO 2 em

*Offer subject to availability at participating Retailers Contract Purchase.

Finance subjecttrading to status, apply.St. Applicants must be 18+.

Finance Vauxhall of the following retailers are acting as a credit brokeronly. andPersonal not a lender : Drive Motor Retail Limited as Ts&Cs Drive Bury Edmunds, Drive Motor RetailbyLimited tra

end of the agreement there are three options. i) Pay the optional final payment to own the vehicle, ii) Return the vehicle, or iii) Replace. Part Exchange the vehicle where equ

ffer subject to availability at participating Retailers Personal Contract Purchase. Finance to status, Ts&Cs Applicants be activation 18+. Finance Vauxhall units). All other customers are excluded.

Offers only. available on orders or registrations betweensubject 1 April and 30 June 2016.apply. ˆOnStar servicesmust require andby are subject d of the agreement thereapply are three Pay the optional final payment to own the vehicle,ofii)availability, Return the vehicle,and or iii) Replace.

Partyour Exchange the vehicle where availability.

Charges after options. free trial i)period.

Check www.vauxhall.co.uk/onstar for details coverage charges or ask Vauxhall dealer.

Terms andequ co ts). All other customers are excluded.

Offers available on orders or registrations between 1 April and 30 June 2016. ˆOnStar services require activation and are are provided for comparison purposes and actual performance will depend on driving style, road conditions and other non-technical factors. Correct at time of goingsubjec to pre ailability. Charges apply after free trial period. Check www.vauxhall.co.uk/onstar for details of availability, coverage and charges or ask your Vauxhall dealer. Terms and c

PEAN PEAN

s

Duddery DudderyHill Hill Haverhill Haverhill CB9 CB98DS 8DS 01440 01440703606 703606

itres/100km) and CO 2 emissions (g/km). Astra SRi 1.0i Turbo 105PS Start/Stop litres/100km) and # CO 2 emissions (g/km). Astra SRi 1.0i Turbo 105PS Start/Sto missions: 99g/km.

# ding as Drive Haverhill.

We can introduce you to a limited number of finance providers, commission may be received. missions: 99g/km.

Finance, BoxHaverhill.

6666, Cardiff, CF15introduce 7YT. 24-36 month term available.

Deposit Contribution only available vehicle financed through Vauxhall Finance. At the ading as PO Drive We can you to a limited numberVauxhall of finance providers, commission may bewhen received. uity is available. UK-supplied vehicles only. Offer applies to private individuals, Vauxhall Partners and small businesses 1-24 units (purchase only excluding B2B supported lt Finance, Box 6666, Cardiff, 7YT. 24-36 term available.

Vauxhall Deposit Contribution onlynetwork availableoperator. when vehicle financed through Vauxhall Finance. At to mobilePO network coverage andCF15 availability.

Wi-Fimonth Hotspot service requires account with nominated mobile 4G subject to mobile network coverage uity is available.

UK-supplied vehicles Offer applies private individuals, Vauxhall Partners andrequired small businesses only excluding B2B onditions apply. Charges apply after free only. trial period.

Vehiclestopurchased without OnStar cannot have the technology 1-24 retrounits fitted.(purchase #Official EU-regulated test datasuppor ct to mobile network coverage and availability.

Wi-Fi Hotspot service requires account with nominated mobile network operator.

4G subject to mobile network covera ess.

conditions apply. Charges apply after free trial period. Vehicles purchased without OnStar cannot have the required technology retro fitted. #Official EU-regulated test d

HOME + LIFESTYLE

LIMES EQUESTRIAN, WALSHAM ROAD, WATTISFIELD, SUFFOLK IP22 1PB

BEGINNERS TO ADVANCED PONY CLUB CENTRE FULL LIVERIES TAKEN QUALIFIED TUITION BHS APPROVED RIDING CENTRE LESSONS FROM 4 YEARS UPWARDS SPECIALISING IN CITY AND GUILDS DIPLOMAS IN HORSE CARE Fully qualified and friendly tuition that’s geared to you as an individual CONTACT IAN DOBSON FOR FURTHER DETAILS

TEL: 01359 254209 MOB: 07831 366733

EMAIL: postmaster@limesequestrian.com www.limesequestrian.com

Pete Austin Abbeygate Win Abbeygate Windo Windows,Doors Doors & Conse & Conservat Electrician Abbeygate Windows, Windows Windows, Doors & Conservatories

Fully qualified, insured and experienced electrician willing to undertake both large and small jobs – please contact me for a no obligation quotation.

Supplying and Fitting of

www.abbeygatewindows.co.uk • abbeygatewindows@btinte www.abbeygatewindows.co.uk WINDOWS, DOORS & • abbeygatewindows@

CONSERVATORIES

01284 763244 • 07581 369099

www.abbeygatewindows.co.uk • abbeygatewindows@btinternet.com 01284 763244 • 07581 369099

l Complete rewires l Partial rewires 01284 763244 l Inspection & Testing l Electrical Condition Reports l Extra sockets & lights l Power to garages, sheds or workshops l External security lights l Showers l Fuse board upgrades l Mains linked smoke alarms

Call us • 07581 369099 today!

T. 01284 747284 M. 07810 358431

01284 763244 07581 369099

9 Smith Walk, Bury St Edmunds, Suffolk. IP33 2NW

www.abbeygatewindows.co.uk

peteaustin.electrical@gmail.com 50 | JUNE 2016

e.abbeygatewindows@btinternet.com

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up to

30% off in store & online

Enjoy the Great British Summer at Glasswells the biggest home furnishings store in East Anglia

SOFAS & CHAIRS | DINING & COOKSHOP | BEDS & BEDROOM | LINENS & SOFT FURNISHINGS CARPETS & RUGS | CURTAINS & BLINDS | LIGHTING & ACCESSORIES | GIFTS | RESTAURANT | FREE PARKING

Bury St. Edmunds t: 01284 752804 | Ipswich t: 01473 253164 | glasswells.co.uk JUNE 2016 | 51

Notification of Forthcoming Roadworks and Road Closures in Mount Road and Lady Miriam Way, Great Barton/Bury St Edmunds, Suffolk Taylor Wimpey East Anglia will shortly be undertaking works in Mount Road (to the east of Lady Miriam Way) and Lady Miriam Way, Bury St Edmunds to install new highway drainage, a new footpath/cycleway, carriageway surfacing and traffic calming measures as part of their Lark Grange development.

The works will necessitate the use of temporary traffic signals as well as two overnight road closures to ensure that they are carried out in accordance with current health and safety guidelines.

The temporary traffic signals will be manually controlled at peak times to minimise congestion and when the road closures are in place a diversion route will be signposted.

At present, the anticipated commencement date for the works is Monday 13 June 2016, with the anticipated period of works in Mount Road being seven weeks and those in Lady Miriam Way being a further six weeks (including Saturdays and Sundays). This works period is subject to favourable weather conditions and what is found once works commence.

At present, it is intended that the overnight road closures (on Mount

Road only) will be on 1, 2 and 3 July as well as 29, 30 and 31 July, albeit these dates will also be dependent upon the successful completion of the preceding works. The final element of the works, which will include the installation of a new footpath/cycleway in Lady Miriam Way, is currently scheduled to start on 1 August and should be completed by 9 September. These latter works will be carried out using temporary traffic signals.

During the works, access to properties will be available but controlled by staff on site. Access for emergency services will be maintained at all times. Advance roadworks notification boards will also be erected.

Inconvenience and disruption will be kept to a minimum during the works.

Head Office telephone number:

01284 773800

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Bringing Warmth and Style to Your Home FROM

FROM

FROM

£

£

£

499

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EXCLUSIVE STOVE PACKAGES Mix & Match any choice of 4 Fire Surrounds or 2 GeoCast Oak Beams Choice of 6 Brick Chambers Choice of 6 Stoves (with lifetime guarantees)

Marble & Limestone Fireplace Surrounds

Electric & Gas Fires (Up to 5 year warranty)

POWER-SWEEPING CHIMNEY CLEANING SERVICE – complete with certification FROM ONLY £30

Wood Burning & Multi Fuel Stoves Chimney Cowls Supplied & Installed FROM ONLY £100

From 2 Year up to Lifetime Warranties

Choice of Honed or Polished Granite Hearths from only

£1155.00 including VAT

All Flue & Chimney Accessories Available

Full installation service available by Hetas & Gas Safe registered engineers

01842 766999

e: fireplaceman@btconnect.com w: stoveandfireplacecentre.co.uk

Come and visit our superb showroom at: 11 Brunel Way, Thetford IP24 1HP Opening times: Monday-Friday: 9am – 5pm Saturday: 9am – 3pm

Be Enspired...

GIFT Available to order

Our showroom offers a range of Home & Garden soft furnishings and furniture to suit all tastes and budgets.

Come and look around at your pleasure.

HOME

GARDEN WE ARE OPEN:

Mon 10am-4.40pm Tues & Wed 10am-5.30pm Thurs & Fri 10am-6pm Sat 10am-5pm Sun 10am-2pm

3a Sicklesmere Road, Bury St Edmunds, Suffolk IP33 2BN Tel: 01284 755420 Email: info@enspiregifthomegarden.co.uk EnspireBuryStEdmunds

JUNE 2016 | 53

HOME + LIFESTYLE

Perfect Projects?

BY ANDREW SOUTHWOOD

I

’ve taken on my fair share of DIY projects, some more successful than others – but no major calamities… yet! However, since I impulse bought a few days ago, literally ‘a lorry load’ of materials for my latest venture, I have to admit I am now getting a bit apprehensive.

It all started when I came in from the garage the other day and declared it was a shocking waste of space, full of junk and stuff not seen or used in years. This lead onto the discussion of how it could be a great extra play area. I had a vision of the kids bringing mates home, to hang out and listen to tapes, play on the mega drive, drink alcopops, or whatever it is teenagers do nowadays – admittedly I’m a little bit out of touch?!

The more I thought about it, the better it sounded.

They get their own space to

54 | JUNE 2016

make noise and mess about without ‘boring’ parents being in ear shot. I get a house free from teenage noise and clutter. It’s a winwin right?

me. While all her friends were at the playground or curve motion, she was down the tip or on a reconnaissance expedition at screwfix. What a lucky girl.

Well, that was it. A masterplan had materialised and needed to be actioned immediately. Sure, my eldest is only 8, but time flies, and accounting for a few inevitable delays (industrial disputes, Great crested newts, trips to A&E etc…) I reckoned I might as well get started right away.

As I speak my Gantt chart and lists are dynamic and changing hourly. The initial, and hopefully worst, stages are nearing completion. Only time will tell, but I remain optimistic. Who knows, if I complete this before 2022 I can set up a 360o projector tv and watch the Qatar World Cup in all its bizarre glory, or maybe install a 12ft snooker table?

As with all these things, the key to efficient delivery is in fastidious preparation. That is to say, several evenings spent hogging the iPad, staring at storage solutions, flooring, chipboard, screws, light bulbs… and basically all the really interesting stuff.

This ran parallel with daytime activities, clearing the garage - a mammoth task. Luckily I had a 2 year old to ‘help’

I mean, if they can build a brand new high school, from foundations up, in 10 months, then I should be able to do this in a few years? Oh wait, they couldn’t actually build it on time could they?

If only they had my project management skills… and maybe an enthusiastic toddler to help.

HOME + LIFESTYLE

We have Seeds from Space!

Tim Peake has been looking after them for us Want to know more? Then join us on facebook!

• Forensic Science and Crime Solving events • Digital Forensic Course, Physics and Chemistry Roadshow • Pop up Planetarium with light shows NOW AVAILABLE! email: kineticscience@gmail.com Telephone: 01284 725911 www.kineticadventure.co.uk

SPECIAL OFFER

JUNE 2016 | 55

HOME + LIFESTYLE Do you have any nearly new or unused items that are of no use to you, other than creating unnecessary clutter? Why not try to recycle them and gather a few extra pounds in the process?

Please include: Brief description of the item, the price and your telephone number.

List items FOR SALE free of charge to Moreton Hall and Southgate Residents, email: studio@burystedmundsdirectories.co.uk

JUNE EXERCISE ROWING machine, sliding seat, variable tension on oars. Folds neatly when not in use. FREE for a donation to charity.

Call 01284 704289.

OAK COFFEE TABLE/TV STAND. H47cm, D60cm, L110cm. Good condition. New £200, price £60, buyer collects. Tel: 01284 763614 TELSTAR TRAMPOLINE FOR SALE. 13ft x 9ft oval. Comes with ladder and brand new net (unopened). Good condition but foam protectors may want replacing. Purchased new 4 years ago £300. Will accept £80.

Collection only. Telephone 01284 767441.

BUSH 26” FLAT SCREEN TV with manual working order, £50. Tel. 01284 767025.

BOSCH ROTAK 320 ELECTRIC LAWNMOWER. Requires new cable, otherwise good condition, £10ono, buyer collects. Tel, 01284 763614 ROUTER + bits £30 SEALEY SM14 BELT SANDER £60 JIG SAW £20 PINE BATHROOM CABINET £5 BOX OF SPRAY GUNS £5 SACK TROLLEY £5 TWIN LAMP ON TELESCOPIC STAND £20 SEALEY 6IN BENCH GRINDER SMALL STEEL BOX £2 I will consider reasonable offers.

Tel 01284 361389

Please note that the publisher can take no responsibility for the claims made by sellers regarding the goods for sale, nor are they liable for any claim with regards to the item or any payment transactions between buyer and seller.

MORTGAGES | PROTECTION | GENERAL INSURANCE l Looking for a new Mortgage? l Mortgage deal coming to an end? l Looking to maximize your investment with the right buy to let mortgage?

Talk to your local mortgage and protection experts, get access to hundreds of mortgages under one roof, get the right cover for you at the right price.

Call Sarah Fordham at Castle Mortgages (UK) You home/ Tel: 01359 254042 | Mob: 07795 211933 property JUNE be repossessed if you Email Sarah@castlemortgages.co.uk do not keep up repayments on your to arrange a free initial consultation mortgage.

56 | JUNE 2016

Ayling Computer Services A friendly local service PC & Laptop Repair, PC Builds, Hardware & Software Installation, Website & E-mail Setup and 1 to 1 Training.

Keeping it simple, just give me a call

Tel: 01284 701 482 Web: www.aylingcs.com Mob: 07775 631 628 Email: Duncan@aylingcs.com

l Permanent and Temporary/ Regular Childcare/Nanny Services

BABYSITT ER

ING & CLE ITT AN ES

G IN

Services include:

HO US

We are an independent business, providing you with flexible and comprehensive care of your children, pets, homes and relatives. We pride ourselves on being honest, reliable and friendly at all times and strive to provide the highest quality sitters for every job we undertake.

S& IE

S

Helping local families since 2009

NA NN

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l Flexible/Irregular and Emergency Daytime Childcare l Evening Babysitting l Dog Walking l Dog Day Care l Long term/Holiday Dog and Pet Sitting l Home Sitting/Visits

DO G

l Pet Sitting Visits

&

RV T SE ICES PE

l Domestic Cleaning l Crèches for Weddings and Special Occasions/ Events

OMPANION SH YC L R

IP

All staff hold enhanced DBS checks, are fully insured and referenced with relevant qualifications and experience

ELD E

l Elderly Relative/Person Companionship Service

Call us now on: 0330 221 0583 or email: info@saffronsitters.co.uk

www.saffronsitters.co.uk

JUNE 2016 | 57

HOME + LIFESTYLE

Saffron Sitters offers permanent, temporary, emergency and flexible assistance to find experienced and vetted nannies, babysitters, dog sitters/walkers, house/pet sitters, elderly companions and domestic cleaners. The business was set up by Helen Orsborne, whilst she was in her 2nd year of university, to earn a little bit of extra money and she never dreamed it would be as popular as it has proven to be. Initially set up in 2009 in Saffron Walden, her motivation is to offer a comprehensive range of services to local families looking for help and support in variety of different ways.

58 | JUNE 2016

Following the success of Saffron Sitters in Saffron Walden, the business has grown and the area it covers has spread. With the Head Office based in Stowmarket, it is in an ideal position to cover families throughout East Anglia.

With over 300 approved sitters on its register and over 650 customers, both long term regular clients and repeat occasional clients, it is looking to expand to offer its services to homes and families in and around Bury St Edmunds.

Helen’s approach to the organisation of and delivery of services provided by Saffron Sitters, has been firmly rooted in her own experience as a young mother, pet and home owner. She is an energetic 28 year old with 2 young children, a chocolate labrador and 4 chickens! Like most of her clients, she knows only too well how busy life can be and appreciates how frustrating it is when often expensive service providers prove to be inflexible, unreliable and unable to tailor their services to client needs. She realises that no two families are the same and she endeavours to ensure that Saffron Sitters does and always will provide totally flexible and financially competitive services. She

HOME + LIFESTYLE

also aims for the business to be personal and capable of responding quickly to the busy lives of individual families, allowing her clients to confidently relax during their precious free time.

Saffron Sitter’s services include: l Permanent and Temporary/Regular Childcare/Nanny Services l Flexible/Irregular and Emergency Daytime Childcare l Evening Babysitting l Dog Walking l Dog Day Care l Pet Sitting Visits l Long term/Holiday Dog and Pet Sitting l Home Sitting/Visits l Domestic Cleaning l Crèches for Weddings and Special Occasions/Events l Elderly Relative/Person Companionship Service Helen is always available to discuss your particular needs and to receive ideas for additional services, which might be offered, under the Saffron Sitters’ brand.

Call us now on: 0330 221 0583 or email: info@saffronsitters.co.uk www.saffronsitters.co.uk JUNE 2016 | 59

Craft Corner

HOME + LIFESTYLE

WELCOME TO THIS MONTH’S CRAFTY COLUMN.

Every month I share a crafty activity to try at home.

Look out for the crafty foxes stall at the NeaRly festival in Abbey Gardens in June. Come along with your family and make, ever popular, sand art pictures. Should be a great weekend!

This month’s crafty creation focuses on Fathers’ Day coming up...

Make a shirt to go on a Fathers’ day card using simple origami techniques 1 From patterned paper cut a rectangle 13cm x 20cm (wrapping paper works well)

2

Fold in half lengthways, open out and fold edges in half again towards the centre

5

Fold the bottom of the rectangle upwards and tuck under the collar

3

Turn over and fold the top down towards you about 5mm (this makes the collar )

6

Unfold and crease the bottom corners out to the half way fold (this makes the sleeves)

4

Turn back over and bend in the collars at an angle to meet the centre crease about 2cm down it

60 | JUNE 2016

7

Fold in half again and tuck under collar and your shirt is complete! You could add buttons to the front. Stick the shirt onto a piece of folded card with double sided tape and personalise with a message on the front and inside.

Offer applies to retail sales of qualifying models ordered & delivered 01/04-30/06/2016 or until such time as offers/prices may be ◊ withdrawn by Citroën at its complete discretion &Offer include VAT,todelivery to dealer & number plates, Government Registration Fee & 12 months’ graduated excise duty.may Citroen applies retail sales of qualifying models ordered & delivered 01/04-30/06/2016 or until such timevehicle as offers/prices be SimplyDriveby3Citroën year Personal Contractdiscretion Purchase & offer available all Citroën C1 models.

A deposit required followed by 35Fee monthly with an optional final payment at the end withdrawn at its complete include VAT,on delivery to dealer & number plates, isGovernment Registration & 12 payments, months’ graduated vehicle excise duty. ◊Citroen of the contract.

Excess mileage chargesPurchase will apply if you exceedon theallagreed mileage.

A guarantee may be required.

18s only.

Finance with provided by & written quotations SimplyDrive 3 year Personal Contract offer available Citroënannual C1 models.

A deposit is required followed

by Over 35 monthly payments, an optional final payment at the end available on request from PSA Finance registration t/a Citroënmay Financial Services, Quadrant House, Princess Way, Surrey, RH1 1QA, of the contract.

Excess mileage chargesUK willLimited apply if (company you exceed the agreednumber annual 01024322) mileage. A guarantee be required.

Over 18s only.

Finance provided byRedhill, & written quotations UK. Citroën Services authorised and regulated by registration the Financialnumber Conduct Authority.t/a DEALERLEGALNAME IS ACTING AS AHouse, CREDITPrincess BROKER & IS NOT ASurrey, LENDER. available on Financial request from PSA is Finance UK Limited (company 01024322) Citroën Financial Services, Quadrant Way, Redhill, RH1TO 1QA, FINANCE VEHICLE WEisWILL ONLY and INTRODUCE TOFinancial CITROËN FINANCIAL SERVICES, THE EXCLUSIVEISPROVIDER OFASIMPLYDRIVE. ∞The year’s Road Fund UK. CitroënYOUR Financial Services authorised regulatedYOU by the Conduct Authority.

DEALERLEGALNAME ACTING AS CREDIT BROKER & ISfirst NOT A LENDER. TO Licence (RFL) is provided with car. ONLY VehicleINTRODUCE tax is charged at aTO rateCITROËN of £0 forFINANCIAL Citroën C1 as it falls within tax band A. The customer must apply ∞The for years & 3 RFL. FINANCE YOUR VEHICLE WEthe WILL YOU SERVICES, THEvehicle EXCLUSIVE PROVIDER OF SIMPLYDRIVE. first2 year’s RoadCitroën Fund SimplyDrive to status. maximum DRIVERS ARE C1 REQUIRED INSTALL BOX & CONSENT Licence (RFL)isissubject provided with the+Minimum car. Vehicleage tax18, is charged at aage rate75. of £0 for Citroën as it fallsTO within vehicleTHE tax TELEMATICS band A. The customer must applyTO forDATA years CAPTURE 2 & 3 RFL.&Citroën TRANSMISSION TO QUALIFY INSURANCE. drivers must holdDRIVERS a full UKARE licence & meet eligibility criteria limits BOX on driving convictions claims.

INSURANCE SUBJECT SimplyDrive is subject to status. FOR +Minimum age 18,All maximum age 75.

REQUIRED TO INSTALL THEincluding TELEMATICS & CONSENT TO&DATA CAPTURE & TO CANCELLATION IF YOU RECEIVE FOUR WARNINGS FOR POOR DRIVING. Excesses apply.

3 years motor insurance is provided and underwritten by U K Insurance Limited,SUBJECT which TRANSMISSION TO QUALIFY FOR INSURANCE. All drivers must hold a full UK licence & meet eligibility criteria including limits on driving convictions & claims. INSURANCE is authorised by the Prudential Regulation Authority and regulated by the FinancialExcesses Conductapply.

Authority and motor the Prudential Paymentsbywill according to age,which post TO CANCELLATION IF YOU RECEIVE FOUR WARNINGS FOR POOR DRIVING. 3 years insuranceRegulation is providedAuthority. and underwritten U Kvary Insurance Limited, code & annual mileage.

The costs of insurance, servicing & Roadside Assistance are included within the monthly cost of Citroën SimplyDrive but are provided on a monthly pay-as-you-go is authorised by the Prudential Regulation Authority and regulated by the Financial Conduct Authority and the Prudential Regulation Authority. Payments will vary according to age, post basis & annual can be mileage. cancelledThe at any time penalty or affecting the remainder theincluded Citroën within SimplyDrive contract. servicing included, wearon parts.

Offers pay-as-you-go & specification code costs of without insurance, servicing & Roadside Assistanceofare the monthly costRoutine of Citroën SimplyDrive butexcludes are provided a monthly correct time going toatpress fromwithout participating Dealers.

Termsthe & remainder conditions of apply.

Please ask us for details.

Subject to stock availability. basis &atcan be of cancelled any time penalty or affecting the Citroën SimplyDrive contract.

Routine servicing included, excludes wear parts. Offers & specification correct at time of going to press from participating Dealers. Terms & conditions apply. Please ask us for details. Subject to stock availability.

Official Government fuel consumption figures (Range): Urban cycle, Extra urban, Combined (litres per Offi cial Government consumption (Range): Urban cycle, Extra per emissions (g/km);figures Highest: Citroën C1 PureTech 82 urban, manualCombined 5.4/52.3,(litres 3.7/76.3, 100km/mpg) & CO2fuel (g/km); Citroën4.5/62.8, C1 PureTech 82 manual 5.4/52.3, 3.7/76.3, 100km/mpg) CO2 emissions 4.3/65.7, 99. & Lowest: Citroën C1 VTi 68Highest: S&S manual 3.4/83.1, 3.8/74.3, 88. MPG figures 4.3/65.7, 99.under Lowest: C1 VTi 68 S&Sintended manual as 4.5/62.8, 3.4/83.1, 3.8/74.3, 88. only, MPGand figures are achieved offiCitroën cial EU test conditions, a guide for comparative purposes are achieved under offion-the-road cial EU test driving conditions, intended as a guide for comparative purposes only, and may not reflect actual conditions. may not reflect actual on-the-road driving conditions.

RAWLINSON 01284 727857 RAWLINSON EASLEA ROAD, MORETON01284 HALL, BURY727857 ST EDMUNDS, SUFFOLK, IP32 7DF www.rawlinsonburystedmunds.citroen.co.uk EASLEA ROAD, MORETON HALL, BURY ST EDMUNDS, SUFFOLK, IP32 7DF www.rawlinsonburystedmunds.citroen.co.uk

HOME + LIFESTYLE

garden confidential

BY PAUL CLARKE

PAULS PLANT OF THE MONTH

London Pride

So you want to avoid empty borders filling with weeds. One plant you could consider is London Pride which once established can form a dense carpet. They are easy to grow in any type of soil but are ideal for deep or partial shaded borders.

You can easily increase your stock of these plants by digging up a few each year in spring or early summer and placing in an empty border.

There is very little work involved in maintaining them. If you wish cut off the flowers when they have died.

London Pride is a member of the saxifraga family of perennials and is also known as none so pretty. Small pink-flushed white flowers form around early summer to a height of 30cm. The glossy green leaves are evergreen.

62 | JUNE 2016

What to do in your garden in June With the longest daylight hours of the year June is the month to really enjoy your garden.

Hopefully the weather will be kind so we can both relax and also do one or two of the of the suggested jobs I mention. In the town centre you can visit the 30th Bury Hidden Gardens on the 19th June. Tickets available in advance from The Apex and on the day from the marquee on Angel Hill, Bury.

It is also the 4th year that the Moreton Hall Open Gardens event is being run, this time on Sunday June 26th. Tickets available from the Coffee House, in Lawson Place Both events in aid of St Nicholas Hospice Care.

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pauls jobs for the month of salad crops such as lettuce, all of these leaves by hand or spring onions and rocket spray with a fungicide • If we get a lovely warm June • Your runner beans will need • Cut back flowering currants the watering is best done some support. I usually put once flowers are over either early in the morning or in a couple of rows 2ft apart. in the evening • Fill gaps in your borders with I like to use 8ft tall bamboo annuals such as cosmos, • You can safely hang your canes and bend these into the tagetes and zinnias baskets of flowers now all risk centre to form an A frame. of frost is over.

I also tie in additional canes • Euphorbia flower heads can along the length of the canes be cut back after flowering, about 2 ft off the ground to remember to wear gloves as give the framework more they will excrete a milky sap Lawn Maintenance solidity and give the beans that can burn the skin • Lawns should be growing fast more chance to climb.

• An established clump of and will need cutting at least • Keep rows of onions well Irises will eventually not every 2 weeks. Trim the edges watered if it is dry flower as well so after for a neat finish. flowering lift and divide.

• Earth up potatoes Flower Garden • The fruits on your strawberries will have many admirers • Cut back hardy geraniums . Keep the birds off with Vegetable and Fruit and Lady’s Mantle quite hard suitable netting. Keep the fruit after flowering to encourage a Garden off the ground by using straw second bloom or newspaper around your • Remember to remove side • Good time to hang your plants. shoots from tomatoes. If you baskets now risk of frost is don’t energy will be wasted • Thin out apples, plums and over. in foliage growth rather than pears if the trees • Look out for signs of Rose the fruit. look over Blackspot. This is a fungal burdened. problem - it is best to remove • Continue to make sowings

General Maintenance

This months poem...

“Tell you what I like the best -- ‘Long about knee-deep in June, ‘Bout the time strawberries melts. On the vine, -- some afternoon Like to jes’ git out and rest, And not work at nothin’ else!”

- James Witcomb Riley, Knee Deep in June

Pauls

GARDEN SERVICES

One-off jobs or regular maintenance on a weekly or monthly basis hedge trimming | grass cutting | general weeding & tidying up

Doing the jobs you don’t have time for...

Call me for a quote on

01284 723625 or 07952 938010 Email: burygardener@talktalk.net

JUNE 2016 | 63

Bury St Edmunds based Company celebrates 15 years in Business

Genus Vehicle Solutions are celebrating 15 years in business since it was started by Alan Beckett & Tony Davis in 2001. After working in the motor trade for many years they decided to go out on their own and set up Genus as an alternative to main dealers, supplying all makes and models of vehicles to business and personal customers alike, specialising in leasing After Genus were runner up in East Anglian Start-Up Business of the Year in 2003, they expanded, also taking on new staff. When the recession hit in 2008, they had to re-focus and streamline to survive like many other businesses. “This only made us stronger and focus on Customer Service” said Alan “when we came out of recession we had a great customer base to continue to build on.”

Genus, as an independent company, have adapted throughout the years in an ever changing market place but continue to offer their customers free impartial advice and the most competitive leasing deals on a range of vehicles.

Leasing companies are now offering deals to private individuals that were previously only available to businesses, this is due to the new financial guidelines overseeing the motor industry by the Financial Conduct Authority (FCA).

With this change Genus continue to spread the word to the public that new

cars can be a lot more affordable than some JUNE think with the low monthly payments. Leasing also removes the risk of depreciation and disposal worries for the customer.

“Over the last 2 years we have seen a massive increase in personal leasing and to deal with this extra business we have strengthened our sales team with Peter Barker and our administration team with Jessica Ellis” commented Tony.

To mark this 15 year milestone Genus are offering a chance for one lucky person to win a track day experience. They were recently at the Arc Shopping Centre in Bury St Edmunds, where they showcased a number of cars and deals available while answering questions about leasing a new car. They will be at the Bury Motor Show at Nowton Park in June and again at Classic & Sports Cars by the Lake in September. So there is still time to get your name in, or you can enter online at www.genusleasing.com/track-daycompetition.

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PLANET LASER

OPEN

Great fun for anyone aged 6 and over!

BANK HOLIDAY MONDAY Covering over 600sq m our laser arena is one of the biggest in the UK and Europe, spanning 5 levels!

We are the st centre in the UK to install the state of the art ‘Helios Pro LaserTag System’ supporting up to 30 players.

Membership allows you to track all your games history, scores and achievements and offers exclusive discounts, member nights and events!

AS WELL AS LASER TAG THERE IS PLENTY MORE TO DO ....

JOIN OUR MEMBERSHIP NOW FOR ONLY £10!

Mini Bowling Alley Amusement Arcade

• Air Hockey • Pool Table

You can even refuel and refresh in our very own Cafe Lunar after all the fun!

HALF TERM - Get UNLIMITED LASER for only £10 (including Mon 6th June) Located behind the Fiat Desira Garage, WesternWay, Bury St Edmunds IP33 3SP

For more information or to make a booking please call the Planet Laser team on 01284 220102

JUNE 2016 | 65

HOME + LIFESTYLE

Helloo everybody!

Hope you are all making the most of the sun (when it is out). Hope you enjoy reading this month’s article.

molly xx

the crafty foxes

The other weekend my mum and I decided to go to a nest ring making workshop that was held upstairs in Denny Bros by ‘The Crafty Foxes’. My mum saw it on Facebook and signed us up. We went and Michelle (the lady who runs it) showed us how to make the piece of jewellery – she made it look really easy! Only a certain amount of people could go, depending on how complexed it is depends how many people Michelle allows.

Me and my mum went and had a really great time, we had lots of fun making the nest rings. Although it was hard (and a bit frustrating at times!) it was also really enjoyable and we giggled lots! We found that working together helped us to make 2 lovely nest rings each. We had previously been to another workshop where we made a pair of earrings and a necklace together. So if you like being creative and being able to make something a little different, keep a look out for ‘The Crafty Foxes’ workshops.

oreo milkshakes Occasionally when I’ve been to town, I’ve been lucky enough to have a Starbucks milkshake which are really delicious. I don’t always have enough pocket money to buy one so I came home one day and decided to try and make my own milkshake like those at Starbucks! They are much cheaper and fun to make and decorate. What you will need is: 7-8 Oreos, 1 cup of milk, 1 cup of ice and whipped cream. Firstly you

66 | JUNE 2015

need to get your blender out and blitz the ice so that you don’t have big chunks (that is optional depending how you like your ice). Secondly you need to add your milk and your Oreos (but leave two on the side) and blend that until you think it is done. Once you have completed that pour it in a cup. Add your whipped cream and then on top of that break the Oreos you put to one side and plop them on top, and ta-da you have your very own Starbucks!

geocaching

All the time me and my family go on bike rides out and about to Thurston and other places.

Someone told my mum about this thing called ‘Geocaching’, it is basically where you use an App that gives you co-ordinates to bike to. Once you get to the navigated place you hunt high and low around that area looking for a little box. In that little box there should be a few little toys and a logbook, you can take a toy but you have to put one back in for another person to have.

You can also write in the logbook detailing your geocaching name and date. My family and I tried it the other day and it was a good adventure. It gives you more than just a bike ride, it makes like a little treasure hunt!

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Phil The Rhythm MOBILE ENTERTAINMENT SERVICES DISCOS FOR ANY OCCASION For a friendly and reliable service

Call Phil on:

07738 956 892 or 01284 767585

contact@philtherhythm.co.uk www.philtherhythm.co.uk

‘From Planning to Completion’

• New Builds • Extensions • Loft Conversions • Renovations • Alterations • Patios & Decking • Driveways

Tel: 01284 789074 Mob: 07900 843329

Email: robertcharlesharrington@gmail.com JUNE 2016 | 67

HOME + LIFESTYLE

To play or not to play?

that is the question!

Just the other day I found myself sitting on a swing in the park, leisurely enjoying the company of one of my best friends while my 4 year old sat playing the train driver on an imaginary trip to the beach and my 8 month old baby boy giggled joyfully at being pushed on the swing for his very first time. Forwards and backwards I stretched my legs as I rose higher and higher up into the air. The sun was shining brightly and the chilly spring breeze brushed across my cheeks.

I smiled and my baby was smiling too. One adult, one baby; both enjoying the simple, playful act of swinging through the air on a bright, spring morning.

‘Play’ seems to be the current hot topic for our society’s children; the heated debate of whether or not our education system is robbing children of their childhood and play is one you cannot help but be party to. Whatever your opinion, I’m sure we can all agree, play is a vital ingredient to the life of any healthy, happy children we know or would like to raise. But what about in the life of any healthy, happy adults we know or would like to become?

There are some fabulous and inspiring quotes out there from some of history’s greats. Each in its own way emphasising the importance of adopting a ‘play-full’ lifestyle in order to experience the fullness life has to offer.

Here are some of my favourites “Life is a game, play it” - Mother Teresa 68 | JUNE 2016

“Play is the highest form of research” Albert Einstein “Life must be lived as play” - Plato “It is a happy talent to know how to play” - Ralph Waldo Emerson “You can discover more about a person in an hour of play, than in a year of conversation” - Plato “We don’t stop playing because we grow old, we grow old because we stop playing” - George Bernard Shaw Through the wealth of their experiences they clearly discovered the great worth of being playful throughout life. So why is it as adults we shy away from playing, deciding ‘play’ is simply for children and not for grown ups? We’ve become an adult generation, many

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of whom have forgotten or lost the art of playing. Bogged down with work, responsibilities, stress, and expectations, the weight can all to often crush our innate spirit to playfully enjoy the simplicities of life; swinging on a swing, drawing a picture, bunny hopping a bollard, climbing a tree.

When was the last time you did any of those things?

secret is to our cool, calm and collected (most of the time) life. Of course there are a number of things which contribute but one of the essentials is most definitely play. Together we are committed to having a play-full life; with play comes joy, and joy is like an inner strength which undergirds you when carrying the weight of work, stress and responsibilities.

Play features boldly in our household, not just for the benefit of the children but for the benefit of my husband and I too. We laugh often, make each other jump, have races up the street and do silly dances to funky music cranked up really loud. And that’s just me and my husband, when the kids are around it gets even more crazy! People often ask us what the

This month I pose you this question To play or not to play? Which one will you choose? I hope you are inspired by the quotes mentioned, I encourage you to join me in the game of life, come develop the happy talent called play, discover more about each other, stay young and live well.

Lizi Long

written by

JUNE 2016 | 69

HOLIDAY CLUBS FOR CHILDREN

e th to n w o td n u o C The summer holidays can seem long and, although they

can be a lot of fun, for some parents it can cause an element of stress thinking about what to do every day! Whether it is because you are working and need to find things to amuse the children whilst you earn the money to pay for them, you have busy and active children or you just need a few days to yourself to get everything else you need to do done, I thought I would collate some information to help you find some fun things to do to keep your small people happy and yourselves sane!!

I like to ensure my children have a good variety of activities during the holidays, so I hope you find the options on the following pages useful this summer....

SUMM

If you’ve ever been to camp, you’ll know that having a go at new adventure activities such as archery, quad biking, climbing and kayaking is not only super fun and exciting, but did you ever consider the other, longer lasting benefits that being at camp can offer a child.

DAY CAMPS SUMMER Here are our top benefits by Xplore for Monday to Friday 18th July to 19th August 2016 spending even just day at camp: at Finborough Hallanear Stowmarket

Ages 6 to 14 £38 per day ACTIVITY CAMPS

Book Online at

or £160 per week

Ofsted Registered

xploreactivitycamps.com

Cat Dube

With a variety of activities and care ranging from 2 years to 13 year vouchers allowing you to pay using the salary sacrifice scheme, if yo

STAGECOACH www.stagecoach.co.uk/burystedmunds 70 | JUNE 2016

XPLORE HOLIDAY CAM www.xploreactivitycamps

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MER HOLIDAYS! DEVELOPING EMOTIONAL AND SOCIAL SKILLS

At camp, children learn to be away from familiar environments such as home or school, meeting new people and have the opportunity to make decisions about their day, their independence and resilience develops day after day.

UNPLUG FROM TECHNOLOGY

It is really difficult to navigate a climbing wall with an ipad in your hand so, at camp, there is usually a ‘leave it at home’ mantra! Rediscover the great outdoors, be creative and get lots of fresh air.

TRYING NEW THINGS

MENTAL STIMULATION AND PHYSICAL ACTIVITY

Many activities have a problem solving or team-building element to them, so not only are they physically active, they’re also cognitively active!

INDEPENDENCE & EMPOWERMENT

Children given the opportunity to do something on their own, gives them great empowerment. Daily passports used to record their camp experience are very often used for school show and tells, which gives each child a great ownership pf their experiences.

CONFIDENCE REINFORCED THROUGH SUCCESS

Activity camps offer just that, lots of activities children can find hobbies and interests outside of the norm from archery to climbing and bush craft to kayaking!

Achieving something new at camp makes children feel good, reinforced by awards for effort and achievement allow a child’s confidence to develop.

FRIENDSHIP AND BUILDING RESILIENCE

Children sleep well after a day at camp, what’s more; they fit perfectly around work, with early drop off, late pick up and lunch included; spending the day at camp takes the stress out of the summer holidays!

Being at camp means that children have the opportunity to make friends with others that they may not meet otherwise. Not only that, by participating in different activities throughout the day, these friendships are bonded through shared experiences.

HAPPY PARENTS

Established for 30 years, Xplore run activity day camps for children aged six to 14 during the school holidays throughout Suffolk. For more information, please visit www.xploreactivitycamps.com

rs, there is bound to be something to suit your children this summer! Some accept childcare ou are signed up to one. Have a look at some of the holiday clubs advertising this month with us...

MP s.com

GIPPYS SPORTS CAMP www.gvtssp.org

ROUGHAM ACORNS & WOODLANDS HOLIDAY CLUB email charlottemarysanders@hotmail.com for more info JUNE 2016 | 71

HOLIDAY CLUBS FOR CHILDREN

SUMMER WORKSHOPS

IN BURY ST EDMUNDS for children 4-18yrs

If you are looking for something to entertain your children over the summer then look no further as Stagecoach Bury St Edmunds have a Summer Workshop for children aged 4-18yrs.

The children are split by age into small groups Early Stages 4-6yrs 9.30am – 12.30pm.

Main School 6-18yrs 10.00am – 4.00pm Monday 25th – Friday 29th July and/or Monday 1st August – Friday 5th August.

Stagecoach is for EVERYONE, of any ability, to come along make new friends, be creative, gain confidence and have fun! The classes are a way for the children to express themselves and to be themselves In a safe environment with excellent teaching staff that encourages the children to shine. All teachers hold an enhanced DBS which is part of our safeguarding children.

Your child will experience a wide range of performance skills and styles, with lessons in Singing, Dance and Drama. Each week this will culminate into a Show on the Friday, for each age group. The shows will be Jungle Book, Peter Pan, 13, Hairspray, Little Mermaid, Lion King, Fame and Rock of Ages.

Stagecoach also runs through term time, with classes running on Thursday, Friday and Saturday and fits easily around school time.

Each term Stagecoach puts on a performance where the pupils have a chance to perform on stage with costumes. This year the children have performed Annie, a Showcase at the Regal, Shakespeare evening with Romeo & Juliet, Macbeth and Mid Summers Nights Dream.

Stagecoach is currently rehearsing for a Queens 90th Birthday Celebration evening on 18th June and Grease in July.

Principal Caroline says “I do believe every child holds the potential within themselves, which, in our carefully crafted lessons, we are able to extract their enormous bundle of talent.

For more information call Caroline on 01284 762988, www.stagecoach/burystedmunds burystedmundsandstowmarket@stagecoach. co.uk, following us on Facebook Stagecoach Bury St Edmunds and Twitter BSE&STOW

The largest UK network of part-time performing arts school for 4-18 year olds

ach Stageco Theatre Arts Bury St Edmunds & Stowmarket Our Ethos is for all children, of any ability, to come along and be part of the classes leaning not only skills for the stage but life skills in building confidence and self esteem.

I do believe every child holds potential within themselves which, in our very carefully crafted lessons, we are able to extract this enormous bundle of talent from each child.

Each week in class the children learn to be part of a team, building on their confidence and skills.

burystedmundsandstowmarket@stagecoach.co.uk www.stagecoach.co.uk

Call: 01284 762988 72 | JUNE 2016

Bury St Edmunds & Stowmarket

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SUMMER DAY CAMPS Finborough Hall

LUN INCL CH UDE D • Age Groups: 6 to 10 and 11 to 14 • FREE early drop off – from 8:30am

near Stowmarket

Ages 6 to 14 Monday to Friday 18th July to 19th August 2016 Only £38 per day or £160 per week

• FREE late pick up – until 5:30pm • 4 x Activity sessions per day • Pick & mix your day from the selection available in each session

Ofsted Registered. Childcare Vouchers accepted.

8:30 - 9:00am 9:00 - 9:30am

DROP OFF AND ICE BREAKERS Group Games and split into age groups

Session 1 9:30 - 11:00am

Quad Biking

Session 2 11:30 - 1:00pm

Crate Climbing

Abseiling

Crate Climbing

Kayaking

Quad Biking

Abseiling

BREAK

1:00 - 2:00pm

Kayaking

LUNCH Group Games

2:00 - 2:30pm Session 3 2.30 - 3:30pm

Raft Building

Session 4 4:00 - 5:30pm

Team Games

Arts & Crafts

Bushcraft

Archery

Archery

Arts & Crafts

BREAK Bushcraft Pick Up

*This is sample day programme. There are many more activity sessions which change daily and some are weather dependent.

Book Online at xploreactivitycamps.com /XploreLanguageActivityCamps @XploreTheWorld

ACTIVITYJUNE CAMPS 2016 | 73

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ROUGHAM ACORNS & WOODLANDS

SUMMER HOLIDAY CLUB

WE ARE OPEN 25th July - 31st August * *(EXCLUDING BANK HOLIDAYS)

FOR AGES

◆ Swimming every morning with qualified life guards ◆ Arts and Crafts from felt making to origami ◆ Science days ◆ Themed activity days from Harry Potter days to Knights of the Round Table Battling Dragons

3-12 YEARS

◆ Ipad, Wii, Playstation ◆ Large outside garden with trees to climb and dens to explore ◆ Large playing field to play football, athletics, etc.

Open Mon-Fri 8am-6pm

Full Day: £28* Half Day: (any 5 hours) £18* 6 hours: £22* or £5 per hour (max 3 hours only to be taken between hours of 9am-12pm or 1pm-4pm and excluding special events)

*Snacks and lunch all included in the price Tel: 01359 271998 to book your place now Email: charlottemarysanders@hotmail.com ROUGHAM ACORNS & WOODLANDS LIMITED CHURCH ROAD, ROUGHAM, BURY ST. EDMUNDS, SUFFOLK. IP30 9JJ Registered Charity No. 1124816 Company No. 06454508

HOLIDAY CLUBS FOR CHILDREN

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SUMMER HOLIDAY CLUB 25th July - 31st August FOR AGES 3-12 YEARS

Tel: 01359 271998 to book your place now Email: charlottemarysanders@hotmail.com

Monday 25th – Friday 29th July and/or Monday 1st – Friday 5th August

CHURCH ROAD, ROUGHAM, BURY ST. EDMUNDS, SUFFOLK. IP30 9JJ Registered Charity No. 1124816 Company No. 06454508

SUMMER DAY CAMPS Monday to Friday 18th July to 19th August 2016

at Finborough Hall near Stowmarket

Ages 6 to 14 £38 per day ACTIVITY CAMPS

Book Online at

or £160 per week

Ofsted Registered

xploreactivitycamps.com

Call: 01284 762988 SOUTH LEE HOLIDAY CLUB www.southlee.co.uk CULFORD HOLIDAY SCHEMES www.culford.co.uk

Gippy’s

Summer Sports Camp Monday 25th-29th July 2016 (5-11yrs)

STOWMARKET LEISURE CENTRE www.everyoneactive.com

Venues across Stowmarket and Thurston

We offer a range of sports workshops such as football, dance and archery.

KIDS PLAY www.kidsplaychildcare.co.uk

COST: £14 a day

or £7 per workshop All sessions are run by trained and qualified staff To book telephone: 07734

ABBEYCROFT LEISURE www.acleisure.com

495860

wh@stowmarkethigh.suffolk.sch.uk www.gvtssp.org

GUILDHALL FEOFFMENT SKYLARKS acskylarks@gmail.com

JUNE 2016 | 75

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WINDOW & DOOR REPAIRS Broken door or window locks & handles Mouldy/misty poly roof sheets l Broken/misty glass units l Yellow/cracked door panels l Letter boxes or cat flaps l Security chains/Spyholes/Knockers l Hinges for doors & windows l Locksmith/Barrel Locks changed

NO JOB TOO LA OR TORGE SMALLO

l l

Want to upgrade your…

Windows and Doors to Energy rated glass units, reducing condensation?

FOR ALL YOUR WINDOWS, DOORS AND CONSERVATORY REPAIRS IN SUFFOLK

CALL 01284 615653 or 07769 704971 Email: alex@window-repaircentre.co.uk www.window-repaircentre.co.uk

Thinking of buying new windows, doors or a conservatory?

Then contact the...

WINDOWS DOORS CONSERVATORY ADVISORY CENTRE

Good Decisions start with Good Advice Call us now on:

01284 615653 or 07769 704971 76 | JUNE 2016

+ LIFESTYLE IndependentHOME BMW & Mini Specialists

All aspects of BMW and Mini servicing and repairs

• Diagnostics and programming • Tyres (including run flat) and wheel balancing* • Full geometry wheel alignment* • MOT’s*

• Accident repairs/Bodyworks*

In addition to the specialist BMW and Mini services offered, we are happy to also provide these services* to any make of vehicle.

T: 01284 754921 Southgate Green, 3 Sicklesmere Road, Bury St Edmunds, Suffolk IP33 2BN

www.warnemotorsbury.co.uk SERVICING SERVICING

REPAIRS REPAIRS

DIAGNOSTICS DIAGNOSTICS

MOT MOT

Mark Anderson Painting & Decorating Repairs & Odd Jobs ALL ENQUIRIES WELCOME Contact me for a quotation and prompt attention on:

07517 859443 01284 702906 or email: mark.anderson@talk21.com

TYRES TYRES

BODYWORK BODYWORK

M.A. SMITH TILING & INTERIORS specialist wall and floor tiling full bathroom renovations plastering, plumbing & electrical Let your dream become a reality and visit us at... www.masmithtiling.com FREE quotations, advice and planning sean

Telephone:

neil

07899 890765 or 07887 754114 JUNE 2016 | 77

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Bury St Edmunds Golf Club Bury St Edmunds Golf Club offers a welcoming social environment. With an 18-hole championship course and a slightly easier, but still challenging 9-hole course, plus expert coaching to help you improve your game.

Pathway to Golf

Bury St Edmunds Golf Club understand that many people aspire to start (or restart) golf, but the process can seem daunting and expensive.

They’ve created a programme designed around the stage you’re at, with easy progression, and in small groups to keep the costs low.

After a free 15 minute assessment you will be invited to join one of the following programmes:

BEGINNER

INTERMEDIATE

• coaching in small groups (4+) • covers basics of the swing, chipping and putting • includes loan of equipment • assessment for further progression

• coaching for technique improvements • in small groups (3+) • intro to 9-hole course incl 1 lesson on-course • special deals for green fees and further lessons

(£50 for 6 lessons)

(£75 for 6 lessons)

ACADEMY • 9-hole academy pass • coaching tailored to individual need • discounts on lesson packages • assessment for academy ‘handicap’ • progress to the 18-hole course

The 9-hole course is open to the public on a pay-and-play. Frequent players can pay £65/month for unlimited golf, with no contract term.

For those keen to join the Club, they have now introduced a scheme to pay the joining fee over 5 years and you can become a golf and social member for the equivalent of just:

9-hole course: approx. £13/week 27-hole

(both courses) approx. £21/week

WELCOMING PEOPLE OF ALL AGES & ABILITIES • JUNIORS (7+) • LADIES

• SENIORS

Bury St Edmunds Golf Club Tut Hill Bury St Edmunds Suffolk IP28 6LG 78 | JUNE 2016

Tel: 01284 755979 www.burystedmundsgolfclub.co.uk

HOME + LIFESTYLE

PLAY EAT & DRINK Bury Golf Range l Watching Live Sporting events l A Meal All Day Every Day l Drinks Promotions l Playing Snooker l Pool & Darts l Live Music l Poker & Machines l Function Suite

GOLF STORE

“For all your golfing needs” • Free Weekend Junior Coaching • Floodlit Driving Range • PGA Golf Tuition • Srixon Range Balls • Power Tees • Tommi Putt Lab • Computer Analysis Tuition Studio • Technology Driven Club Fitting Studio

Open 7 Days a Week Mon-Fri until 9pm Weekends until 5.30pm Eastgate Street •Bury St Edmunds • Tel: 01284 704231

www.potblacksportsbar.co.uk

£1 off

A large bucket of balls with this coupon MHD 2015

Rushbrooke Lane • Bury St Edmunds • Suffolk IP33 3RR

Tel: 01284 723894

JUNE 2016 2015 | 79

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The Apex, Bury St. Edmunds 7th/8th/9th July 2016 Starts 7.30 pm Tickets £10, concessions £5 Lionel Bart’s masterly adaptation of Dicken’s classic novel, Oliver Twist is brought to life by a full cast and orchestra from County Upper School.

Timeless songs include

‘Consider Yourself’, ‘Food Glorious Food’, ‘ As Long As He Needs Me’ and ‘It’s A Fine Life’.

80 | JUNE 2016

HOME + LIFESTYLE

ABBOTS GREEN SCHOOL, AIRFIELD ROAD, IP32 7PJ

FREE ENTRY Lots of fun for all the family Kids Bake Off • Bouncy Castle • Dunk Tank Field of Dreams Petting Farm • Obstacle Course Raffle • Tombola • Emergency Services Games • Craft Activities • External Stalls Face Painting & Tattoos • BBQ • Licensed Bar Refreshments • Ice Cream Van • and much more...

EVENT SUPPORTED BY

JUNE 2016 | 81

CHURCH NEWS

Christ Church MORETON HALL June 2016 will be one of the most important months in the history of the United Kingdom.

While we celebrate the 90th birthday of our wonderful Queen, we also have a decision to make at the referendum.

Whether we vote to leave the European Union or to remain in it, life in this country will change.

Because we are not just deciding whether or not we would be better off economically or politically on our own, we are deciding something far more fundamental than that – the nature of Britain itself.

Does the group of islands which makes up the British archipelago contain a separate and distinct group of peoples who, while they are geographically close to Europe, are in fact a completely different from their neighbours?

Or are we part of a much larger group of people who call themselves Europeans?

When we refer to ourselves as British we also mean English, Scottish, Welsh or Irish. The same idea lies behind the concept of being European. We all know there are Germans, French, Poles, Italians, Spanish, Portuguese and British, but somehow they are all together as Europeans as well. What we decide in June will fix, probably for at least another hundred years, the nature of the British people. Are we separate and distinct and very different from those who live near us, or are we part of a much larger family, each with its own important history but nonetheless united by economic, political, social and historical ties?

There is not time to repeat all the different arguments which have been thrown about at the moment, but I do note a 82 | JUNE 2016

disturbing aspect of the debate.

As it progresses it is becoming more vitriolic, bitter and divisive.

My prayer is that whatever the outcome of the vote, it will be decided by a large majority one way or the other. If vote to stay or go and it is close, it will lead to a great deal of recrimination on both sides. Was one side better funded than the other? Did one side tell the truth while the other lied? Although the British experiment of bringing together four different people groups and making one whole nation has been largely successful, we do have a capacity for arguing amongst ourselves in such a way as to jeopardise all that we have.

I hope that, having made our decision, we will all agree to abide by it and put the result, whichever way it goes, behind us. I also hope that whatever the decision may be, it is not only best for this generation but for all the generations that follow us.

An impoverished, embittered and disenfranchised Britain will not be a good neighbour to anyone whether she remains within or without the European Union.

However, having said this was one of the most important decisions this country will make in all its long history, there is another decision which is even more important which stands at everybody’s elbow. That is the decision about God himself.

I know many of you who read this column, although you are not church-goers; do have a sense of and a faith in God. You may not know Him very well, but you know that He is there and you know that He acts in your life. Somehow you never quite get round to following up on what you know to be true.

In the way that the referendum gives us an opportunity to finally make up our minds, there never seems to be a referendum on God for us as individuals. What do we believe? And if we do believe something, what are we going to do about it? The decision whether or not to follow God not only has consequences for this life here on earth, but also for eternity.

If we follow Him now, not only do we get to know Him better and His family of believers, but also we become aware of His presence in every part of our life, changing, correcting, helping and improving.

But more than that, the decision you make will have a great deal of bearing on your final destination.

In the past God has clearly guided this country, maybe if we ask him he will guide this country again as we decide on all our futures in the referendum.

I have just come back from Israel, which is a country dominated by three very different religions, and a country that has torn itself apart throughout its history because of its people’s inability to be reconciled and work together. This has ruined what is a very beautiful country, full of historic buildings, and wonderful places.

So this month of June, please take time to pray and to vote, because you must not be indifferent to the decision that will affect the lives of everybody on this island and its children for generations to come.

But equally, do not be indifferent to the call of God upon your life and take the opportunity to find out more about Him and if possible to follow Him yourself.

With every good wish, Yours sincerely,

Revd. Canon Jonathan Ford.

Minister Christ Church Moreton Hall

CHURCH NEWS

Christian Aid Week

JUNESERVIC OUR JUNE

Once again I take this opportunity to thank the Moreton Hall estate for its generous support of Christian Aid week. Thank you for giving everyone who called at your house with a red envelope such a warm welcome. Christ Church, Moreton Hall, does not collect the entire estate, some of it is collected by other churches in the town, and so what we collect only represented part of the total giving that goes on here. At the time of writing, we do not have the figures, it is 20th May and the week has not finished yet, but as soon as I have them I will let you know.

And, of course, a special thank you goes to all those people who worked so hard organising teams in Bury St. Edmunds and across Moreton Hall. To all the volunteers who deliver and collect envelopes – thank you all for your hard work and for the thousands of pounds that you raise and for the many lives you save and improve.

5th

Services

8.30am Holy Communion

10.30am All5th Age Worship SUNDAY JUNE 8.30am Holy Communion

6.30pm New Wine DVD 10.30am All Age Worship 6.30pm New Wine DVD

12th 10.30am Queens birthday service SUNDAY 12th JUNE

10.30amHealing Queens Birthday Service 6.30pm Communion 6.30pm Healing Communion

19th 10.30am Holy Communion SUNDAY 19th JUNE

10.30amPrayer Holy Communion 6.30pm Evening 6.30pm Prayer Evening

26th 10.30am Free Morning Worship

Air Crash in Mediterranean As I am writing this piece, the news has been breaking of the accident involving an Air Egypt aircraft which has crashed in the Mediterranean. Our thoughts and prayers go out to the friends and relatives of the passengers and crew who have lost their lives and we hope and pray they will be comforted and supported in their loss.

SUNDAY 26th JUNE

10.30amA Free Morning Worship 6.30pm Time of Refreshing 6.30pm A Time of Refreshing

This is a very sobering event for me and the fourteen people who flew with me from Israel to London within a few hours of this incident. While we were not on the same route, or airline, we have been reminded so clearly of the importance of all the security measures we had to pass through both ways. While it was very frustrating to stand in long queues being checked, the reason for it is now very clear.

JUNE 2016 | 83

What’s on

WHAT’S ON

IN JUNE

THE LADYKILLERS (community production) Tuesday 7th - Saturday 11th June

What happens when a sweet old lady, alone in her house, has to pit her wits against a gang of murdering criminals?

Based on the classic Ealine comedy, with a script from the acclaimed writer of Father Ted and The It Crowd, the action spins along at breakneck speed as the gang, posing as musicians, try to pull off their heist…but not if Mrs Wilberforce and General Gordon the parrot can prevent it!

Never has bank robbery and attempted murder been so funny!

Book Online.

THE GRUFFALO’S CHILD (childrens) Tuesday 14th - Wednesday 15th June One wild and windy night the Gruffalo’s child ignores her father’s warning and tiptoes out into the snow. After all, the Big Bad Mouse doesn’t really exist… does he?

Magical, musical stage adaptation. Recommended for ages 3+.

All adults must be accompanied by a responsible child! Book online.

MAD ABOUT MUSICALS 10TH ANNIVERSARY (musical) Thursday 16th June Taking you on a whistle stop tour from the heart of London’s theatre land to the glitz of Broadway, Mad About The Musicals is back once again, celebrating the very best songs from the shows we all know and love!

With a host of your favourite numbers from the pen of Rodgers & Hammerstein, Kander & Ebb, Andrew Lloyd Webber and Boublil & Schonberg and many more, the talented cast of Mad About The Musicals will evoke the true spirit of the stage, with brilliant vocals and West End musicians to bring you the very best show in town.

From the poignant All I Ask Of You to the dramatic One Day More, you can sit back and enjoy two hours of unforgettable London and New York favourites, brought to you by a cast direct from the West End, including Gareth Gates and Michael Courtney - a pure slice of entertainment. Nominated The UK producer of the year, this is one show definitely not to miss. Book Online. www.theatreroyal.org

84 | JUNE 2016

WHAT’S ON

DONNA LEWIS (music) Monday 13th June

‘I Love You Always Forever’ (from the multiple-platinum selling ‘Now In A Minute’) was such a huge hit for Donna Lewis - a #1 chart hit / dance-pop classic for which people around the globe still have boundless affection - the 1996 song will always be the one for which many fans know her.

Starts: 7.30pm. Tickets: £20. Book Online.

BAD MANNERS (music) Thursday 16th June Lace up your boots, pull up your braces and get ready to party with Buster and the boys as they celebrate their 40th anniversary - you won’t forget it!

Bad Manners formed in 1976 in Stoke Newington, London, and went on to become Ska legends and a much loved 1980s pop band. Fronted as always by the infamous Buster Bloodvessel, whose manic exploits got them banned from Top of the Pops, they have delivered such defining hits as ‘My Girl Lollipop’, ‘Lip Up Fatty’, ‘Can Can’, ‘Lorraine’, ‘Just A Feeling’ and ‘Special Brew’.

Don’t miss out on a night ska vibes, delivered by the born entertainers and loveable rogues that are Bad Manners!

Starts: 8pm Tickets: £18.50 in advance / £20 on the door. Book Online

THE MAGIC OF MOTOWN Friday 17th June The Reach Out® 10th Anniversary Tour!

Join the party as this scintillating show celebrates its 10th birthday. The unstoppable Magic of Motown thrills its millionth music fan this year, embarking on a sensational nationwide tour that also honours the 50th anniversary of chart-topping single ‘Reach Out (I’ll Be There)’.

Revel in hit after hit as the incredible, all-new for 2016, theatrical treat marks 50 years of ‘Reach Out’ and a decade of continuing the legend of solid-gold artistes The Supremes, Temptations, Jackson 5, Isley Brothers, Stevie Wonder, Marvin Gaye, Diana Ross, Lionel Richie and more.

Starts: 8pmTickets: £24.50 / No Senior Concessions Book Online. www.theapex.co.uk *Times and dates correct at time of going to press. Please check with organiser for full details/availability.

JUNE 2016 | 85

e n u J

WHAT’S ON

CINEMA LISTINGS

THE NICE GUYS Director Shane Black

15

Starring Ryan Gosling, Russell Crowe, Matt Bomer, Kim Basinger Russell Crowe and Ryan Gosling are a chalk and cheese duo in this fast-talking comedythriller.

Holland March (Ryan Gosling) is a down-onhis-luck private eye barely scraping a living in 1970s Los Angeles. Jackson Healey (Russell Crowe) is a tough guy enforcer who thinks with his fists. When these two polar opposites are unexpectedly thrown together in the search for a missing girl, a darkly hilarious and fast-moving mystery unfolds as they plunge ever further into the city’s seedy, neoninflected underbelly.

Lethal Weapon writer Shane Black returns to the territory of his critically acclaimed directorial debut Kiss Kiss Bang Bang with this snappy and irreverent buddy comedy, one that brings the 1970s roaring back to life in all its flare-trousered glory. Gladiator’s Russell Crowe and Drive’s Ryan Gosling make for unexpectedly hilarious partners in crime whilst the supporting cast includes Oscar winner Kim Basinger.

86 | JUNE 2016

WHAT’S ON

MONEY MONSTER

15

Director Jodie Foster Starring Julia Roberts, George Clooney, Jack O’Connell George Clooney stars as a television presenter held hostage live on TV in this gripping thriller.

Lee Gates (George Clooney) is the host of a high-rated financial programme on TV, offering tips to its money-hungry viewers. But when one viewer, Kyle Budwell (Jack O’Connell), loses all his money due to one of Gates’ tips, things soon take a turn for the worse for the well-to-do TV presenter. Budwell manages to take over the studio, and during a tense standoff broadcast to millions on live TV, he orders Gates to find out what happened. The answer, it seems, points to a conspiracy at the heart of today’s fast-paced, high-tech global markets.

ME BEFORE YOU Director Thea Sharrock

12A

Starring Emilia Clarke, Sam Claflin, Janet McTeer, Charles Dance, Matthew Lewis, Jenna Coleman A young woman falls in love with the man she’s caring for in this swooning romantic weepie.

Louisa Clark (Emilia Clarke) is an unambitious, recently unemployed young woman looking for a change in her life.

And that’s exactly what she gets when she agrees to become a companion for handsome William Traynor (Sam Claflin), whose promising career was tragically cut short when he was paralysed in a devastating accident. Although their relationship is at first tentative and spiky, a tender romance soon develops with William ultimately teaching Louisa the importance of getting the most out of life. Based on the bestselling book by Jojo Moyes, this life-affirming romantic drama blends laughs and more than a few tears with an attractive young cast led by the stars of Game of Thrones and The Hunger Games. Lending additional gravitas are British thesps Janet McTeer and fellow Game of Thrones alumnus Charles Dance as William’s parents.

George Clooney headlines this pulse-pounding thriller from director Jodie Foster (Little Man Tate), alongside Julia Roberts (Pretty Woman) and rising British star Jack O’Connell (Starred Up, This is England).

JUNE 2016 | 87

WHAT’S ON

Moreton Hall Community Centre What’s going on in JUNE Tuesday 7th & 21st JUNE

BINGO

Moreton Hall

Community Centre

HALL FOR HIRE All at very competitive prices! l Children’s Parties l Wedding Receptions l Private Functions l Conference Facilities l In-house Catering Available

Give Kerrie a call on

01284 763402 Office Hours: 9.00am–3.00pm

are Celebrating the...

QUEEN’S

90th BIRTHDAY

SUNDAY 12TH JUNE Stalls • Barbeque • Bunting Competition Moreton Hall Cake Off • Raffle Make your own Crown • Pimms Tent Bring your own Picnic • Disco • Games

From Lots of fun for all the family!

12noon

FREE ENTRY • ALL INVITED

RAISING MONEY for Sebert Wood & Abbots Green Primary Schools

ALL PREMIERSHIP FOOTBALL SHOWN ON THE BIG SCREEN LIVE. WE HAVE SKY AND BT SPORTS

Bar Telephone 01284 763405 follow us on: www.moretonhallcommunitycentre.co.uk e non-members are welcom

88 | JUNE 2016

WHAT’S ON

SUNDAY 24th JULY GRAND RAFFLE

free entry from 11AM

Climbing Wall craft fair Bungee Trampoline face painting various stalls refreshments

helter skelter donkey rides bouncy castle children’s roundabout rodeo & mega slide fairground stalls

5 a side Licensed

football tournament

police / fire engine

Music all day with

DJ PHIL

the Rhythm

Bar

LASER QUEST

ALL WELCOME

BBQ at the

Moreton Hall Community Centre

JUNE 2016 | 89 Symonds Road, Bury St Edmunds, Suffolk IP32 7EE

WHAT’S ON

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ARCHIVING

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DATA MANAGEMENT

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PRIVATE/COMMERCIAL

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T: 01284 750019 | www.ssstorage.co.uk

HOME + LIFESTYLE

JUNE 2016 | 91

Take the hassle out of moving

HOME + LIFESTYLE

Ward’s of Stanton have been moving and storing for 12 years. To celebrate, we are offering up to 15% discount on combined pack and moves. (quote BSEdirectories) • Free quotations • Fully insured • Any size removal large or small • Local or long distance • A full or part packing service • Export packing specialists • Storage at secure premises • Office relocation • Over 25 years experience

UP TO

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DISCOUNT on packing

15%

UP TO

DISCOUNT on combined pack & moves

T. 01359 251198 M. 07515 283927 M. 07976 353447 92 | JUNE 2015 E. info@wardsofstanton.co.uk www.wardsofstanton.co.uk

CONTACT NUMBERS

Directory health

& beauty

Stephen John Salon. . . . . . . . . . . . . . . . . . 01284 700100 Clarice House. . . . . . . . . . . . . . . . . . . . . . . . . . 01284 706660 PT Joe Personal Trainer. . . . . . . . . . . . . . . . 07917 714557 Rachels Mobile Hairdressing. . . . . . . . . . 01359 233371 Bury Osteopaths. . . . . . . . . . . . . . . . . . . . . . . 01284 769153 Slimming World . . . . . . . . . Alex 01284 788201 or Kelly 01842 824980 Just Hair Salon . . . . . . . . . . . . . . . . . . . . . . . . 01359 232007 Best Foot Forward Chiropodists. . . . 01284 753563 Duet Diabetes . . . . . . . . . . . . . . . . . . . . . . . . . . 01799 584178 Nicola Delglyn. . . . . . . . . . . . . . . . . . . . . . . . . . 07775 517447

dance

& fitness classes

Suffolk Age UK. . . . . . . . . . . . . . . . . . . . . . . . . 01284 757740 Jazzercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 07963 161246 LMA Acting & Dance School. . . . . . . . . . 01359 271925 Dance Fitness. . . . . . . www.studiodancefitness.com

print

& design

PIT Group Design & Print. . . . . . . . . . . . 01284 765092

motoring

Carrs of Bury St Edmunds . . . . . . . . . . . 01284 752525 Auto Park MOT & Service Centre. . 01284 706888 Premier Bodyworks. . . . . . . . . . . . . . . . . . . . 01284 755558 Vindis Skoda. . . . . . . . . . . . . . . . . . . . . . . . . . . . 01284 799616 Rawlingson Mitsubishi . . . . . . . . . . . . . . . . 01284 752999

garden

& landscape

Bluestone Paving. . . . . . . . . . . . . . . . . . . . . . 01284 716405 Archley Driveways & Landscape Solutions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 01284 724486 Stuart Langston Arboricultural Specialist . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 01359 760107 Paul’s Garden Services. . . . . . . . . . . . . . . . 01284 723625

building

& maintenance

Frames Conservatories Direct. . . . . 01284 700456 MAS Building & Maintenance. . . . . . . 07595 426757 Windows, Doors & Conservatory Advisory Centre. . . . . . . . . . . . . . . . . . . . . . . . 01284 615653 Window & Door Repair Centre. . . . . . 01284 615653 The Naked Builder Carpentry & Building . . . . 01284 811111 Higham Forge & Fabrications . . . . . . . 01284 810810 Rejuvenate Property Services. . . . . . . 01284 850337 Local Builders. . . . . . . . . . . . . . . . . . . . . . . . . . . 01284 723396 Rob Harrington. . . . . . . . . . . . . . . . . . . . . . . . . 01284 789074 NJT Plumbing & Heating . . . . . . . . . . . . . 01284 723389 Blue Flame Gas 24/7. . . . . . . . . . . . . . . . . . 07862 712041

Martyn Webb Plumbing Services. . . 01284 852554 Fix A Leak Plumbing . . . . . . . . . . . . . . . . . . 01359 269415 MA Smith Tiling . . 07899 890765 or 07887 754114 Pete Austin Electricians . . . . . . . . . . . . . . 01284 747284 Abbeygate Windows. . . . . . . . . . . . . . . . . . 01284 763244 Oven Clean. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 01359 259818 The Stove & Fireplace Centre. . . . . . . . 01842 766888

home furnishings

Hartwell Blinds . . . . . . . . . . . . . . . . . . . . . . . . . 01284 753310 Enspire. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 01284 755420 Stitched 4 U. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 07938 373761 Village Green Blinds . . . . 01379 669209 / 07931 959892

estate

& letting agents

Taylor Engall . . . . . . . . . . . . . . . . . . . . . . . . . . . 01284 725800 All Homes. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 01359 234444 Haart Estate Agents. . . . . . . . . . . . . . . . . . . 01284 756255 Wards of Stanton Removals . . . . . . . . . . 01359 251198 Castle Mortgages . . . . . . . . . . . . . . . . . . . . . 01359 254042 Suffolk Bungalows. . . . . . . . . . . . . . . . . . . . . 01284 725993 Mortimer and Gausden . . . . . . . . . . . . . . . 01284 755526

business services

Rudlings Wakelam Solicitors . . . . . . . . 01284 715665 Ayling Computer Services . . . . . . . . . . . 01284 701482 Gage Computer Services. . . . . . . . . . . . . 01284 764574 Simply Secure Storage. . . . . . . . . . . . . . . . 01284 750019 Knights Lowe Chartered Accountants . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 01284 701300 Saffron Sitters. . . . . . . . . . . . . . . . . . 0330 2210583

food

& drink

The Greyhound Pub . . . . . . . . . . . . . . . . . . . 01284 755445 Orissa Indian Restaurant . . . . . . . . . . . . . . . 01284 719116 Slates Restaurant & Carvery. . . . . . . . . 01284 704231 Country Farm Meats . . . . . . . . . . . . . . . . . . 01359 235237 Thomas Ridley. . . . . . . . . . . . . . . . . . . . . . . . . . 01359 270536

sports

& social clubs

Pot Black Sports Bar. . . . . . . . . . . . . . . . . . 01284 704231 Bury Golf Range & Golf Store . . . . . . . 01284 723894 Moreton Hall Community Centre . . 01284 763405 Anglia Indoor Karting Ltd. . . . . . . . . . . 01473 240087 Archery Tag. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 07712 277625 Kinetic Adventure. . . . . . . . . . . . . . . . . . . . . . . 01284 725911 Planet Laser. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 01284 220102 Stowmarket Golf Club . . . . . . . . . . . . . . . . 01449 736473 Limes Equestrian. . . . . . . . . . . . . . . . . . . . . . 01359 254209

JUNE 2016 | 93

CALENDAR

Directory

JUNE 2016 MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 242526 27 28 29 30 94 | JUNE 2016

HOME + LIFESTYLE

JUNE 2015 | 95

W: linnetproperty.co.uk E: sales@linnetproperty.co.uk T: 01284 723 332 ‘Valuation Hotline’ for your complimentary market report just send a free text with the word ‘value’ to 80800