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moreton hall

August 2014 // issue 115

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School’s out...

Holidays

HELP WITH THE

Result!

Restaurant vouchers What’s

ON

in Bury St Edmunds

+ local news

For a free valuation or to find out how we can help you sell or let your team for your home, call the moving needs: Sales: 01284 488 312 Lettings: 01284 756 255 MORETON HALL

tennens properties ltd

USAF Letting Specialist

C

USAF approved agents • Letting specialists High rents achieved • FREE collection service Long term tenancies • Competitive fees Let only or Managed service

Don’t delay call today 01284 75 49 50 Properties Urgently Required for Awaiting Military Members.

1a Lawson Place • Moreton Hall • Bury St Edmunds • IP32 7EW office@tennenspropertiesltd.co.uk • www.tennenspropertiesltd.co.uk

C

g

1% selling fee* Internet Advertising including rightmove Accompanied viewing if required Knowledgable sales team Central office window display advertising ALL sales properties *Terms ands Conditions apply

Call today for your free, no obligation valuation

Tel: 01284 725800

e

y

k

Lettings Management

Do you need to rent out your property?

We offer full management or let only services at competitive rates Internet advertising, including rightmove Central office window display advertising ALL rental properties Call today for your free, no obligation valuation

Tel: 01284 725800

GONE GIRL [PAPERBACK]

BY GILLIAN FLYNN £3.85 FROM AMAZON

editor’s letter

Hello

hope you are all enjoying the hot weather, it’s too hot to be stuck in the office that’s for sure! But this won’t write itself, so here we go…

The summer holidays have begun, so if you are lucky enough to be packing for that long awaited trip away with the family, go to page 9 and 10 to give you a few helpful tips on what to take to the beach and how to keep the kiddies amused whilst your there sunning yourself.

BBQ’s are getting a dusting down so go to page 26 for a simple but tasty recipe if you like putting the old kebabs on the barbie.

Dieting? Well don’t despair, Alex from Slimming world on page 20 has given us a lovely recipe to try out, so you won’t have to ruin the bikini body you have worked so hard for these last few months.

Opposite are some summer favourites we have picked out for you, whether you are going away or staying in the back garden, these will come in handy!

PASTEL TIE DYE PLAYSUIT £8 FROM MATALAN

September will soon come round, so enjoy the holidays whatever you have planned, and hopefully the weather will be here to stay for a while, not another wet August we hope!

See you next month.

team Gemma & the

Find us on Facebook & Twitter:

Moreton Hall Directory

@TheMHD

Visit our website at www.moretonhalldirectory.com Publisher: PIT Group Ltd Design & Artwork: www.pitgroup.co.uk

Contributor

Advertising

Jeremy Procter

Editor

Sally Walters

Gemma Procter

Meet the team

Advertising/Copy Deadline for SEPTEMBER 2014 issue: FRiday 22nd aug

The Moreton Hall Directory, Unit 11, Barton Road Retail Park, Bury St Edmunds, Suffolk IP32 7BE Telephone: 01284 765092 Email: jeremy@moretonhalldirectory.com or gemma@moretonhalldirectory.com

While all reasonable care is taken to ensure the accuracy of information included in the Moreton Hall Directory, the publishers take no responsibility for the accuracy of statements made by contributors or advertisers, or for loss arising from non-publication or misprint of any advertisement. The opinions expressed are not necessarily those of the editor. Reproduction, in whole or in part, without the written permission of the publisher is strictly prohibited. Design and compilation copyright 2014 © Jeremy Procter, Director, The Moreton Hall Directory.

n part,

august hotpicks

STRAW TUMBLERS (SET OF 4) £12 FROM MARKS AND SPENCERS

PICNIC CHAIR £8 FROM SAINSBURY’S

COLOURED SOLAR BALL STRING LIGHTS £12 FROM SAINSBURY’S

this August

we love...

PRINTED JU MPSUIT £18 FROM F&F AT TESCO

BRONZER IN LIGHT £5 FROM MARKS & SPENCERS

OUR TOP PICKS FOR THE MONTH OF AUGUST

MINI LO £6 FRO CK BAG M PRIM ARK

DALS SAN DED SBURY’S A E B IN M SA FRO £18

The Moreton Hall Directory

5

Contents

contents

P9

August 2014

august hotpicks health & beauty

Holiday Tips

Holiday Tips Self Centre Sue Lucente Nutrition PT Joe Personal Trainer

P26

BBQ recipe

P30

7-20 9-10 14-15 16 18

home & lifestyle

21-60

what’s on

61-69

Recipe of the Month 26 Restaurant Vouchers 27 Woodland Ways 28 Frank Warby 30 Church 32-33 Whats On for the Kids 34 Andrew Southwood 46 Pauls Gardening Advice 54-55 Things for Sale 58

Event listings August Moreton Hall Community Centre News

calendar

Local News

5

65-67 68-69

70

P34

What’s on for the kids

6

The Moreton Hall Directory

Vouchers

P27

directory

Bluestone Paving Bluestone Paving & Decking specialise in producing beautiful Patios, Driveways and Sundecks to the highest standards

Call for a Free Quotation

01284 716405 or 07766 001125 www.bluestone-paving.co.uk

PATIOS | DRIVEWAYS | PATHWAYS | DECKING | FENCING

For Selected Stylists ...

FULL HEAD FOILS WITH CUT AND FINISH 1/2 HEAD FOILS WITH CUT AND FINISH SEMI OR PERMANENT FULL HEAD COLOUR

£80 20% £60 OFF SUMMER HAIRCARE £50 PRODUCTS

Coming Soon...

SJ

BODY BOUTIQUE

01284 700100 www.stephenjohn.info

FREE PARKING

Quote MHD OFFERS when booking! lawson place | bury st edmunds | suffolk | IP32 7EW Tel:

The Moreton Hall Directory

7

health & beauty

Caring for you since 1896

Monday - Friday 8.00am - 5.30pm Saturdays 8.15am – 12.15pm Tel: 01284 754169 Email:

Ram Meadow Parking

P

alvington.house@tiscali.co.uk

112 Northgate St, Bury St Edmunds, Suffolk IP33 1HP

Painful or

Problem Feet?

CHIROPODIST & PODIATRIST

Rachels Mobile Hairdressing

Nick Howsam

Fully qualified stylist providing a top quality hairdressing service in the comfort of your own home.

Chiropody & Podiatry Home Visit Service

Dry Hair Cut

MChS, BSc (Hons) Pod

Cut & Blowdry Perms (inc. cut)

from £5

from £10

from £30

Highlights (inc. cut) from £30 telephone:

07717124907 4907 HCPC Reg.

8

NHS Experienced perienced

The Moreton Hall Directory

To book an appointment please call

01359 233 371 or 07775 911 328

health & beauty

Ballroom dancing - ever wondered what all the fuss is about?

Come and try our new Beginners Ballroom and Latin classes.

New classes starting: WEDNESDAYS from 1st October 7 - 7:45pm Southgate centre IP33 2QA AND MONDAYS from 5th January 6:30 - 7:15pm British Sugar Social Club IP32 7BB Classes are ÂŁ10 per couple

See our website www.buryballroom.co.uk or contact Lisa on 07808 208814 for further details.

y a d i l o h n Off o ? t s u g u A s i th Before you head to the pool or beach, make sure you have all of these beach bag essentials!

SUNSCREEN CAMERA

SUN HAT LIP BALM

BEACH TOWEL BOOK/MAGAZINE

SUNGLASSES WATER BOTTLE MP3 PLAYER KAFTAN

The Moreton Hall Directory

9

health & beauty

Keeping the kids amused on holiday...

We’ve got some great ideas for easy, novel ways to entertain the kids on holiday. Ideal to whip out during flights, the hottest parts of the day or in restaurants; these are tried and tested (by us!!) life-savers that kids will love (and a welcome change from eye spy!)

Water Bombs

Don’t leave home without them! These are great to have around the pool side: young children can play with them in the water (they love the way they blob about) and older kids relish the opportunity to ambush unsuspecting targets in water fights! Also, cheap and easy to slip in a suitcase.

Dive Sticks Mini Fishing Net

Perfect for small children to play with in the pool, the challenge of catching the fish keeps them entertained and encourages swimming!

Paper aeroplane kit

This is a great find. The ready cut, decorated aeroplanes are easy to pop out, so there is no need for scissors, and both adults and children really enjoy making them!

Puzzles/ Games

This is much more suited to older kids, however, they are great to get children settled down in the evening or to give them something to do in the shade at midday.

10

The Moreton Hall Directory

These are brilliant – they have the ability to keep older kids entertained in the pool for hours at a time and make pool-time much more purposeful – don’t under estimate the power of the dive stick!

Colouring Book and Etching Pad

It may seem simple, but colouring books are a must-have. They are perfect for flights or restaurants and are easy to pack.

Sticker and Puzzle Books

The Usbourne sticker books are great, they are easy to peel out and stick really easily – a great alternative for younger children who haven’t quite got the hang of colouring in yet!

Usborne do a great range to suit all age ranges. We love the “First French words sticker book” for fun with an educational twist!

health & beauty

EVEN A MAN DOING SOMETHING AS SIMPLE AS REASsURING AND HELPING A NERVOUS PATIENT

CATHEDRAL DENTAL GIVING MORTON HALL THE TREATMENT it DESERVEs Award Winning Practice |

T: 01284 705637 |

New Patients Welcome |

E: info@cathedraldental.co.uk

|

Children seen on NHS

W: cathedraldental.co.uk The Moreton Hall Directory

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www.ageuksuffolk.org

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   Otago Chair  Based  Exercises,     Relaxation, Tai Chi - and more...  

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       Classes:      10.00-10.45 Otago Chair Based Exercise 

 

11.00-11.15 Relaxation    12.45-13.30 Tai Chi

        Lunch and refreshments available           www.ageuksuffolk.org Registered charity no. 1085900    05/13 0095801 .on ytirahc deretsigeR 31/50

Registered charity no. 1085900 05/13

Registered Registered charity charity no. no. 1085900 1085900 05/13 05/13

      Registered charity no. 1085900 05/13

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 Avoid the town traffic! ★ Ample parking ★ Appointments not ★ happy feet for all the family always necessary Registered charity no. 1085900 05/13

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 Qualified Chiropodist/Podiatrist  Mount farm Surgery, Lawson Place, Moreton Hall, IP32 7EW. Monday–Thursday 9am to 5pm

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“Bend & Blen d”

A combination of dietary tips, mind/body exer and latest rese cises arch blended to gether to prom ote health &

By Carole Baker

vitality.

Director, The Self Centre

Choices

It’s sometimes hard to know where to turn for health advice that doesn’t just offer drugs or surgery as the only two options. Les get the low down on some interesting scientific research into the hidden benefits of certain key complementary therapies.

In a previous life I was a rep for a pharmaceutical company and I thought the only option for illness or dis-ease was drugs or surgery, however 20 years on I have learned that the human body has an amazing capacity to heal itself if we just give it the right conditions and show it a bit of love!

Recent scientific research has shown the following results (the reason you don’t hear about it when you go to the GP surgery it that the big Pharma companies don’t want you to and they still have a major influence on how and what our GP’s prescribe for us.) and I firmly believe that one day very soon we will be able to see a prescription written for things like yoga, pilates, tai chi and meditation, along with some of the well researched and scientifically proven complementary therapies. The more we all start to demand choice in our healthcare system the healthier we will all become.

Zinc can relieve your cold finds Cochrane Review A new review has found that if you take zinc regularly you can reduce your risk of

catching a cold, and if you start taking zinc when the cold catches you, you will beat it quicker. The new meta-analysis - published by the Cochrane Library – includes 15 randomised controlled trials studies totalling over 1300 participants. It was found that zinc supplements significantly reduce both symptoms and severity of illness.

Tai Chi the best exercise for Arthritis In a meta-analysis of seven studies, researchers from the George Institute in Sydney, Australia discovered that Tai Chi improves pain and disability better than other exercises and health plans among arthritis sufferers.

(Source: Arthritis & Rheumatism, 2009; 61: 717).

Yoga better for Back Pain then conventional treatments BWY teachers led a group of 156 patients with chronic lower back pain and taught them 12 weeks of yoga compared with a control group who just had conventional treatments from a GP. After the trial the yoga group had more improvement than the non-yoga group. Annals of Internal Medicine Nov 11

The remedies and advice suggested in this article are the personal opinion of the author. Please also inform your GP if you are planning to take any natural remedies and you are already on long term prescribed drugs.

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health & beauty Meditation halves risk of fatal heart attack and stroke Meditation can halve your risk of a heart attack and stroke by reducing blood pressure, thickening of the arteries and cholesterol, an American study discovered. American Heart Association, November 2009 Story from WDDTY.com Free articles on other interesting studies are available on the health research information page at www.the-self-centre.co.uk • Aromatherapy oils for stress • Gallstones – Complementary remedies • Homeopathy for Eczema • Foods to improve your mood • The health benefits of yoga…….. and many more!

If you have a health issue you would like some help and advice on why not email admin@the-self-centre.co.uk and Carole and the self centre team will come up with some suggestions for you.

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Always consult a qualified Complementary Practitioner, never self medicate.

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This month Sue diet’s today...

Lucente talks about our

Over the years, our diet as a nation has become poorer. Although food is plentiful and readily available, the quality and variety of nutrients it provides has become less than that of a typical diet in the 1950’s. Along with the time saving invention of ready meals and fast food restaurants came additives and preservatives many of which our digestive system was not designed to deal with.

The old fashioned diet of meat and two vegetables really was not such a bad thing.

We consumed less calories and provided our bodies with the nutrients it requires to function properly without the need for additives to make it last longer, look nicer or taste better. The food was more often than not grown locally and the meat was also produced on local farms. This, combined with a more active lifestyle meant that we were not only slimmer but fitter and most importantly healthier.

Today our lives are much busier, we are all trying to deal with the ever increasing demands of longer working hours, busy family lives, financial worries and general time constraints. This unfortunately means that we often neglect the most important thing, our own body.

We no longer sit down and eat breakfast as a family, eating a nutritious meal to start our day.

Breakfast is really important. Your body has not had food since the previous evening and your blood sugar levels are becoming low.

Breakfast should consist of foods that will not cause sudden sugar high. It should consist of foods that will release their energy slowly, thus preventing mood swings, tiredness, and hunger later in the morning.

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Most breakfast cereals are high in sugar content and although they contain added vitamins and minerals they are not in their natural state and have been stripped from the food during the manufacturing process, only to be added back in later. The same applies to cereal bars and breakfast bars.

Try to make time to eat a proper breakfast.

Porridge with some fruit, fresh or frozen fruit and natural yoghurt. A boiled or scrambled egg and a slice of wholemeal toast or even grilled bacon and scrambled egg. Muesli with no added sugar. These are all good breakfasts that get your nutritional day off to a good start.

Nutritional advice for conditions such as: Diabetes Coeliac disease High cholesterol Menopause Osteoporosis Digestive issues Stress Fatigue Weight loss General health and well being Please call or email to discuss your requirements

telephone: 07777 655252 email: suelucente2@btinternet.com www.suelucentenutrition.co.uk

T

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health & beauty

Step right up!

It’s the miracle cure we’ve all been waiting for.

It can reduce your risk of major illnesses, such as heart disease, stroke, diabetes and cancer by up to 50% and lower your risk of early death by up to 30%.

Daily chores such as shopping, cooking or housework don’t count towards your 150 minutes. This is because the effort needed to do them isn’t hard enough to get your heart rate up.

It’s free, easy to take, has an immediate effect and you don’t need a GP to get some. Its name? Exercise

A modern problem

Exercise is the miracle cure we’ve always had, but for too long we’ve neglected to take our recommended dose. Our health is now suffering as a consequence.

This is no snake oil. Whatever your age, there’s strong scientific evidence that being physically active can help you lead a healthier and even happier life.

People who do regular activity have a lower risk of many chronic diseases, such as heart disease, type 2 diabetes, stroke and some cancers.

Research shows that physical activity can also boost selfesteem, mood, sleep quality and energy, as well as reducing your risk of stress, depression, dementia and Alzheimer’s disease.

“If exercise were a pill, it would be one of the most cost-effective drugs ever invented,” says Dr Nick Cavill, a health promotion consultant.

People are less active nowadays, partly because technology has made our lives easier. We drive cars or take public transport. Machines wash our clothes. We entertain ourselves in front of a TV or computer screen. Fewer people are doing manual work, and most of us have jobs that involve little physical effort. Work, house chores, shopping and other necessary activities are far less demanding than for previous generations.

We move around less and burn off less energy than people used to. Research suggests that many adults spend more than seven hours a day sitting down, at work, on transport or in their leisure time. People aged over 65 spend 10 hours or more each day sitting or lying down, making them the most sedentary age group.

Sedentary lifestyles

Health benefits

Inactivity is described by the Department of Health as a “silent killer”. Evidence is emerging that sedentary behaviour, such as sitting or lying down for long periods, is bad for your health.

Given the overwhelming evidence, it seems obvious that we should all be physically active. It’s essential if you want to live a healthy and fulfilling life into old age.

Not only should you try to raise your activity levels, but you should also reduce the amount of time you and your family spend sitting down.

Up to a 35% lower risk of coronary heart disease and strokeIt’s medically proven that people who do regular physical activity have:

Common examples of sedentary behaviour include watching TV, using a computer, using the car for short journeys and sitting down to read, talk or listen to music – and such behaviour is thought to increase your risk of many chronic diseases, such as heart disease, stroke and diabetes, as well as weight gain and obesity.

• up to a 50% lower risk of type 2 diabetes • up to a 50% lower risk of colon cancer • up to a 20% lower risk of breast cancer • a 30% lower risk of early death • up to an 83% lower risk of osteoarthritis • up to a 68% lower risk of hip fracture • a 30% lower risk of falls (among older adults) • up to a 30% lower risk of depression • up to a 30% lower risk of dementia What counts?

Moderate-intensity aerobic activity means you’re working hard enough to raise your heart rate and break a sweat. One way to tell if you’re working at a moderate intensity is if you can still talk but you can’t sing the words to a song.

Examples of moderate-intensity aerobic activities are: • walking fast • water aerobics • riding a bike on level ground or with few hills • playing doubles tennis • pushing a lawn mower

“Previous generations were active more naturally through work and manual labour, but today we have to find ways of integrating activity into our daily lives,” says Dr Cavill.

Whether it’s limiting the time babies spend strapped in their buggies, or encouraging adults to stand up and move frequently, people of all ages need to reduce their sedentary behaviour.

“This means that each of us needs to think about increasing the types of activities that suit our lifestyle and can easily be included in our day,” says Dr Cavill.

Crucially, you can hit your weekly activity target but still be at risk of ill health if you spend the rest of the time sitting or lying down.

Like me on facebook https://www.facebook.com/JoeSadlerPT

Call me on 01638 662406 or 07917 714557 or email me at: ptjoesadler@hotmail.com

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health & beauty

If you think Osteopathy isn’t for you...

…think again Osteopathy helps to restore structural harmony and balance to the body

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From the trauma of birth to the arthritis of the elderly and every age in between, Osteopathy can treat a wide range of conditions associated with the mechanical structure of the body, including but not limited to:

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BSE Osteopaths Ltd The Barn, Lawson Place, Bury St Edmunds, Suffolk IP32 7EW T TE T: 01284E769153 O P A T E: appts@buryosteopaths.co.uk O P A T www.buryosteopaths.co.uk O PAT

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health & beauty

love

Slimming World Join a warm and friendly group near you today…

WEDNESDAY Westbury Social Club Oliver Rd 9.30, 11.30, 5.30 & 7.30 Alex: 01284 788201

ming World

endly group near you today…

THURSDAY Moreton Hall Community Centre 9.30 & 11.30 Kelly: 01842 824980

Great offers throughout summer – ask in group for details

THURSDAY Moreton Hall Community Centre 5.30 & 7.30 Alex: 01284 788201 SATURDAY BRAND NEW GROUP The Hunter Club 8.30am Tel: Kelly 01842 824980

slimmingworld.com 0844 897 8000

BBQ Pulled Pork Serves: 4 | Total time: Over 60 Minutes | Syns per serving: FREE

Ingredients

1.5-2kg pork shoulder, all fat removed 5 tbsp Worcestershire sauce 1 tsp mustard powder 500g passata 3 tbsp balsamic vinegar 2 cloves of garlic, crushed 3 tbsp sweetener Salt and freshly ground black pepper

Method

In a small bowl, mix passata, Worcestershire sauce, balsamic vinegar, mustard powder, garlic, sweetener and seasoning. Transfer to a small pan and simmer for 15 minutes, or until the sauce thickens.

Meanwhile, trim and remove all visible fat from the pork and sear all sides in a hot frying pan sprayed with low calorie cooking spray. Transfer to a roasting tin lined with aluminium foil and pour the sauce over the pork making sure all the meat is covered. Cover with the foil and bake on 160°C/140°C Fan for 4-5 hours.

Remove the pork from the oven and place on a cutting board. Allow the meat to cool for approximately 15 minutes, then shred into bite-sized pieces using two forks.

Tip: Chef’s tip: Serve with homemade coleslaw, Slimming World-style sweet potato chips in 60g wholemeal rolls.

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ROLLERS | VERTICALS | VENETIANS | VELUX | &PLEATED health beauty AWNINGS | ROMANS | SHUTTERS | CURTAINS

THE

Hartwell BLIND COMPANY LTD Free no obligation quotations Free measuring and fitting Friendly, local company (no agents) Experienced for over 20 years Guaranteed for 2 years Visit our showrooms at 79 Northgate Street, Bury St Edmunds, IP33 1JD (Northgate Street Roundabout)

01284 753310

12 High Street, Newmarket, CB8 8LB (Clock Tower Corner)

01638 665656 www.hartwellblinds.com The Moreton Hall Directory

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home & lifestyle

Y

Fancy Learning Something New? Courses starting September 2014 across Suffolk Eng lish Mat and Com hs p Tec uters hno and logy Hea Wel lth an lbei d ng Pre par for ation Wor k Fam Lea ily rnin g

Ipswich, Bury, Stowmarket, Newmarket, Lowestoft, Beccles, Felixstowe

Visit www.rflearn.co.uk or call 0300 456 2050 for more information

Rated ‘Good’ by Ofsted 2014

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Relaxation...

Your all weather garden retreat is just a phone call away...

Archley offer it all under one roof, including: DRIVEWAYS PATIOS PAVING PLANTING TURFING FENCING EARTH MOVING DECKING LIGHTING PATHWAYS LOGGIA CABINS PERGOLAS

PAVILIONS GREENHOUSES SHEDS WALLS WATER FEATURES GARDEN MAINTENANCE PAVING/DRIVEWAY CLEANING SERVICE POND REPAIRS AND MUCH MORE! NO JOB IS TOO BIG OR TOO SMALL, CALL US TODAY TO FIND OUT MORE.

Anything is possible, from the smallest path or water feature to a full garden redesign or largest estate driveway.

PAVING DRIVEWAYS LANDSCAPING GARDEN DESIGN Got a project in mind? Contact us today for a free consultation:

T: 01284 724486 M: 07860 577557

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home & lifestyle

CLEAN SLATE CLEANING Office & Domestic FULLY INSURED Very Competitive Prices TAILOR MADE SERVICE Professional, Friendly & Local

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Web: www.dry-carpet-cleaning.co.uk - Email: s.simper@bone-dry.co.uk 24

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*O su Fo

‘The car you want, the deal you want’ MRRP £9,695** Marshall Price £8,443

Save

£1,252 BRAND NEW FORD FIESTA 1.25 STUDIO 3DR* 24 Monthly Payments £119.00 Customer Deposit £119.00

Finance Facility Fee Purchase Fee

£10.00 £10.00

£7,573.35 £538.65

Borrowing Rate APR Representative

3.56% 4.30%

Deposit Contribution £750.00 Cash Price £8,442.35 Amount of Credit Interest Charges

GMFV (Optional Final Payment) £5,256.00 Total Amount Payable £9,001.00

6p excess mileage charge, based on 6,000 miles per annum (pence per mile)

Marshall Ford of Bury St Edmunds

Easlea Road, Moreton Hall Industrial Estate, Bury St Edmunds IP32 7BY

0844 411 9640

We have been voted in the TOP 5 ‘Most Loved Car Dealers’ in the UK by

Official fuel consumption figures mpg(l/100km) for range shown: urban 20.5-36.2 (13.8-7.8); extra urban 37.7-60.1 (7.5-4.7); combined 28.8-48.7 (9.8-5.8). Official CO2 emission figures range from 235-98g/km. These are provided for comparability purposes and may not reflect your actual driving experience.

*Offer must end 30th September 2014 and subject to availability. Terms and conditions apply. Finance subject to status. Car shown for illustration purposes only. **Includes a £300 promotional deduction from Ford UK from the On The Road price of £9,995

MarshallWeb.co.uk

Recipe of the month

Honey-Soy Chicken Kebabs Honey, soy sauce and garlic make a terrific marinade and basting sauce for chicken kebabs with your favourite vegetables - try onion, peppers, cherry tomatoes or mushrooms. Barbecue or grill.

Serves: 12 Cook: 30 min

Ingredients 4 tablespoons vegetable oil 5 tablespoons honey 5 tablespoons soy sauce 1/4 teaspoon freshly ground black pepper 8 skinless, boneless chicken breast fillets - cut into cubes 2 cloves garlic 5 onions, cut into pieces or silverskin onions 2 red peppers, cut into pieces skewers

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Method In a large bowl, whisk together oil, honey, soy sauce and pepper. Before adding chicken, reserve a small amount of marinade to brush onto kebabs while cooking. Place the chicken, garlic, onions and peppers in the bowl, and marinate in the refrigerator at least 2 hours (the longer the better).

Preheat barbecue for high heat.

Drain marinade from the chicken and vegetables, and discard marinade. Thread chicken and vegetables alternately onto the skewers.

Lightly oil the cooking grate. Cook kebabs for 12 to 15 minutes, until chicken juices run clear. Turn and brush with reserved marinade frequently.

T

For that intimate dinner for two or a party for up to 40 people in our private function room upstairs, our menu has a wide variety of contemporary indian food for all taste buds. Come along and try us.

Families with children are very welcome.

We look forward to seeing you here!

Eat-In or Take-Away Available. We deliver locally.

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One voucher per table. Terms & conditions apply.

108 Risbygate Street, Bury St Edmunds, Suffolk IP33 3AA

T: 01284 719116 or 756666

home & lifestyle

Moreton Hall’s Monthly Nature Watch by Woodland Ways

Sparrowhawks Sparrowhawks were once in trouble in the UK. The use of vast amounts of crude pesticide in the 1960s resulted in birds of prey eggs becoming very thin, and few chicks hatched. Numbers dropped fast. When the issue was identified, pesticide testing, regulation and use improved and continues to improve even today. Sparrowhawk numbers increased, to around 35,000 pairs across the UK. Sparrowhawks are occasionally seen on Moreton Hall, as a grey streak dashing across your garden, or, if you are lucky, a grey streak ending in a puff of feathers as they catch their prey. They catch and eat birds as big as a woodpigeon, or as small as a wren. Sometimes you will find the partially eaten remains.

However, detailed monitoring of birds shows that sparrowhawks are most common when other birds are more common, i.e. if prey numbers go down, sparrowhawks need to move away or die. And anyway, with 8.5 million cats in the UK, what do you think would affect bird numbers most? That 240 cats for each sparrowhawk.

Its easy to help sparrowhawks.

Just put out a bird feeder, maybe peanuts or bird seed, and a bird bath. This will help concentrate small birds into your garden and increase the probability that a sparrowhawk will come along. On a good day, you may even see the kill, as dramatic as any of David Attenborough’s films of lions and wildebeeste.

Often people say that sparrowhawks are responsible for a decline in song birds.

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Woodland Ways is now on Twitter @NatterersWood

Gre Note from the MHD editor: We made an error in the title of last month’s column. It should have read ‘Honey bees are not good pollinators’, thank you to an eagle eyed reader for pointing it out.

Join us at Woodland Ways...

Why not join in with a Woodland Ways work party to help improve the Moreton Hall woods?

No experience is needed and all are welcome; we’ll show you what to do.

For more information please see www.woodlandways.org.uk, see the Woodland Ways noticeboard in the Community Centre, contact Nick Sibbett on 01284 723847 or email information@woodlandways.org.uk.

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editor: itle of d have t good eagle it out.

www.langleysconservatories.co.uk www.langleysconservatories.co.uk www.langleysconservatories.co.uk www.langleysconservatories.co.uk enquiries@langleysconservatories.co.uk enquiries@langleysconservatories.co.uk enquiries@langleysconservatories.co.uk enquiries@langleysconservatories.co.uk

Now is a great time to fit new energy efficient windows and doors!

Now Now Now isisis aa great agreat great time time time tototo fit fitfit new new new energy energy energy efficient efficient efficient windows windows windows and and doors! doors! doors!

We are offering great deals this February so give us a and call now!

We We We are are are offering offering offering great great great deals deals deals this this this February February February so so so give give give us us us aacall acall call now! now! now!

With the summer finally here it is now athe really to think of a With firstgood signstime of Spring in the new conservatory. air now is a great time to think of a new conservatory.

Built using energy efficient design and incorporating latestdesign in Built using energy the efficient technology a conservatory and incorporating the latestcan in offer a year round addition to your technology a conservatory canhome. offer a year round addition to your home.

For a free design and quotation call us today.

For a free design and quotation call

us today.

Take a look at our web site for more examples ofat our work!

Take a look our web site for more

● Over 25 years trading in the area ●● ●Over ●Apprenticeship Over Over 25 25 25 years years years trading trading trading ininfully in the the the area area area trained employed fitting teams examples of our work! ●● ●Apprenticeship ●Insurance Apprenticeship Apprenticeship trained trained trained fully fully fully employed employed employed fitting fitting fitting teams teams teams backed deposit registrations Just one example of our work.

Visit our web site to ●●Insurance ●Insurance Insurance backed backed backed deposit deposit deposit registrations registrations registrations see many more! ● Insurance backed guarantees ●●Insurance ●Insurance Insurance backed backed backed guarantees guarantees guarantees ● Proud to be members of the Consumer Protection ●●Proud ●Proud Proud tototo be be be members members members ofofof the the the Consumer Consumer Consumer Protection Protection Protection Association for the last 13 years Association Association Association for for for the the the last last last 13 13 13 years years years ● We have a huge range of bespoke products ●●We ●We have have have huge ahuge huge range range range ofof bespoke bespoke bespoke products products products ●We Over 25aa years trading inofthe area ● We only use the highest quality products ●We Apprenticeship trained fully employed fitting teams ●●We ●We only only only use use use the the the highest highest highest quality quality quality products products products ● We have anbacked extensive portfolio of work we are happy ●We Insurance deposit registrations ●●We ●We have have have an an an extensive extensive extensive portfolio portfolio portfolio ofofof work work work we we we are are are happy happy happy to showcase ● Insurance backed guarantees tototo showcase showcase showcase ● Proud to bepressure members sell! of the We Consumer ● We do not send Protection quotes to ●●We ●We We do do do not not not pressure pressure pressure sell! sell! sell!We We We send send send quotes quotes quotes tototo Associationand for the lastfor 13 them years to respond to us customers wait customers customers customers and and and wait wait wait for for for them them them to to to respond respond respond tototo us us us ● We have a huge range of bespoke products us you will NEVER have someone trying to ●● ●With ●With With us us you you you will will will NEVER NEVER NEVER have have have someone someone someone trying trying trying toto to ●With Weus only use the highest quality products sell on the night!

No pretend calls to the boss to sell sell sell on on on the the the night! night! night!

No No No pretend pretend pretend calls calls calls to to to the the the boss boss boss to ● We have an extensive portfolio of work we are happytoto give additional ‘discounts’.

With us our first price toadditional showcase give give give additional additional ‘discounts’. ‘discounts’. ‘discounts’.With With With us us us our our our first first first price price price Great deals on our huge range of doors. the price! ●is We do not pressure sell! We send quotes to isis is the the the price! price! price!

enquiries@langleysconservatories.co.uk

customers and wait for them to respond to us ● With us you will NEVER have someone trying to sell on the night! No pretend calls to the boss to give additional ‘discounts’. With us our first price enquiries@langleysconservatories.co.uk is the enquiries@langleysconservatories.co.uk price! enquiries@langleysconservatories.co.uk enquiries@langleysconservatories.co.uk

Other services we we provide include: Conservatories, summer rooms, house extensions.

Other services provide include: Windows, summer rooms, house extensions.

Proud members of the Consumer Protection Association for over 13 years!

Proud Proud Proud members members members of ofof the the the Consumer Consumer Consumer Protection Protection Association Association Association for for over over over 13 13 13 years! years! years!

Proud members of the Consumer Protection Association for for over 13 years!

home & lifestyle

Local news

From Councillor Frank Warby. Contact Frank on 07818 455472 or email frankjwarby@aol.com

NEW PLAY AREA There is to be a new play area here on Moreton Hall which will cost lot of money. This will be a community facility to be enjoyed by all residents.

Sadly I have already had several complaints about the misuse of the area with dog foul lying round and dog bags being put in the wrong bins. There has also been complaints about older youths causing problems. Our Locality officer suggested that I should endeavour to set up a friends of the play area group, who would help to oversee the project. I think this would be an admirable idea and if anyone would like to be part of the group, please contact me and I will set up a meeting. With the advent of a new school and the football scheme, the council are trying to provide social facilities to accommodate the growing needs of our estate.

What we need from our locals is respect for these facilities, if anyone sees vandals smashing things up or dog walkers not clearing up after their dogs please let us know or dial 101 and let the police know, will let you know when the area is ready for use.

PARKING People are still not using the Heldhaw Road parking area, the council have erected lighting on this site so it is safer to use. I almost got a parking ticket last week for parking in the wrong place, luckily I had just got out of my car when the warden spotted me, so it proves they are around so be careful.

DRINK AND DRUGS SUMMER HOLIDAYS

In last months issue I alluded to the fact that there had been no drinking parties on the fields.

Sadly I have to report that in July there has been a few parties on Layhill field and quite a mess left behind, there were also evidence of drug taking and drug taking equipment plus empty sachets which contained drugs. Vandalism has also reared its ugly head again. A sign taken from the community centre was smashed and taken down Symonds Road before being dumped.

The most annoying part is that whoever it was just left the broken sign on the pathway. Once again if you see this kind of behaviour, please ring 101 or email me.

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During the summer holidays it is hard to keep children occupied, by way of trying to help families through this period, I will be opening the youth club on Thursdays between 11am and 1.30pm. Families ate invited to come along with their children, where they can use the club facilities such as toilets, kitchen and some of the equipment. You can bring your own food have a picnic, play family rounder’s and other games. There is one stipulation, NO children under eight unaccompanied allowed. They are not babysitting events. Sorry but we don’t have the staff to cover this. Bring your families out and enjoy some of those illusive hot summer days and it’s free.

OVER

60’ s CLUB

I made a mistake in last months issue, the club is on the first Tuesday of Each month, not as I said the second. My apologies for any confusion caused.

Drop in for a cuppa.

Until next time, take care, Frank

home & lifestyle

Bury Town U9 Rams enjoying their end of season presentation at ram meadow. The coaches would like to congratulate the lads for a fantastic season and are looking forward to 2014/15.

Back left-right: Jake, Zach, Tyler, Joe Middle left-right: Oscar, Noah, James, Rio, Callum Front row: Charlie Moreton Hall Youth Football Club U13 Panthers are looking for new players for the 2014/15 season.

If you are interested or would like some more information then please contact: Garry Smith Tel: 07826589070 or Steve Hudson Tel: 07814828797

MORETON HALL ESTATE BASED

Ofsted Registered Childminder WITH SPACES AVAILABLE Can drop off and pick up from Sebert Wood Primary School.

Call Tara on 01284 724984 for more information or check my profile on:

www.childcare.co.uk References available

The Moreton Hall Directory

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home & lifestyle

Christ Church Moreton Hall

The headlines have been dominated this week by the Assisted Dying Bill which even if passed by the House of Lords, should be rejected by the House of Commons. This has raised many issues around justice and the care of the elderly. I want to take this opportunity to bring to the debate a very difference aspect. That is the effect on those relatives who have to play a part in assisting a beloved relative to die.

My own experience of this, is when the doctors recommended to my mother and me that the ventilator upon which my father depended (he had not regained consciousness for nearly a month) should be turned off.

We complied and very quickly he slipped away. There were many good reasons for doing this, including the quality of life he would have had if he had survived. While it was fully supervised by the medical profession, with the complete compliance of the family, nonetheless it was an extremely difficult choice and his passing has left a huge scar on us all.

Over fifteen years later I still miss him; he would be 82 now if he had lived.

When asked by a relative to consider ending their life, most of us, out of compassion will say “Yes�. But to my mind any relative who agrees will find the emotional cost very high and there may be a scaring to the memory that the years will not heal; this at a time when palliative care through the hospices and home care has never been better. No one need die in pain or without care in Britain today.

As for the medical profession who will have to undertake this, consider two points. The first

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is that all doctors go into the profession to extend life, not to end it. Being asked to conduct assisted suicides would be an immensely difficult thing for many of them to do and could not be undertaken lightly. What damage are we doing to them by asking for their help? And will there be conscious clause for those who cannot say yes for ethical and religious reasons?

Secondly, prognoses are incredibly difficult. Every doctor will tell you stories of people given six months to live who do not last six days and others who have been given six months to live who last six years. The present Bill says that if somebody is going to die anyway what does it matter?

Well, in addition to the victim, it will matter to the family; it will matter to the doctors and carers. It will still matter long after the event has taken place.

We need to be very careful who is damaged by this.

We also know that not all relatives are nice, as the Archbishop of Canterbury says in his excellent article in The Times. (http://www.thetimes. co.uk/tto/opinion/columnists/ article4145621.ece) More poignant and persuasive yet is the words of Bishop Inge whose wife died from cancer at 51 last

year. (http://www.theguardian.com/ commentisfree/2014/jul/17/ my-wife-knew-she-was-dyingbut-chose-life). People can be pressured into doing things because they don’t want to be a burden.

Perhaps finally there is this, sometimes it is harder to observe pain than it is to bear it. We all need to be very careful in the decisions that lie ahead with this Bill and the continuing debate in our country.

On a lighter note in August we will be running a film club each Sunday morning for the young people, Please see the poster for details With every good wish, Yours sincerely, Revd. Canon Jonathan Ford.

Minister Christ Church Moreton Hall

home & lifestyle

AUGUST

Services

SUNDAY 3rd AUGUST 8.30am Holy Communion 10.30am Morning Worship

SUNDAY 10th AUGUST 10.30am Morning Worship

SUNDAY 17th AUGUST

10.30am Holy Communion

SUNDAY 24th AUGUST 10.30am Free Communion

SUNDAY 31st AUGUST

Jane Bennett Care Services Ltd Providing skilled care workers to support older people or people living with dementia in their own home Personal Care is tailored to the individuals needs. l Companionship l Social activities l Preparing Meals l Assisting with medication l Light cleaning/shopping l Rehabilitation support l Accompanied appointments Call us now to discuss your needs: Jane Bennett - Director M: 07962 134046 or T: 01284 757759 Tessa Frewer - Registered Manager M: 07503 448877 or T: 01284 757751

Email: jbennettcareservicesltd@outlook.com

10.30am Morning Worship

27th July

The Prince of Egypt

3rd August

Joseph - King of Dreams

10th August The Pirates who don’t do anything

Christ Church Film club Sundays during Summer 10.30am All Welcome Ages 3-13years

17th August Minnesota Cuke and the Search for Samson’s Hairbrush 24th August Esther...The Girl Who Became Queen 31st August Daniel...in the Lion’s Den The Moreton Hall Directory

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home & lifestyle

WHAT’S ON FOR THE KIDS IN AUGUST? Watery Wildlife Activity Morning Tuesday 5th August Lackford Lakes, Bury St Edmunds, Suffolk, IP28 6HX 10:30am - 12:30pm

Find out about life in the pond with pond dipping, crafts and activities Activity morning for 4-7 year olds.

Children’s event only. Please pre-book.

Contact details: Telephone 01284 728706 www.suffolkwildlifetrust.org

Activity Thursday at West Stow Thursday 14th August West Stow, Suffolk 11am-4pm

A day of free have-a-go activities for all the family including Archery, Pottery, Mini Archaeological dig and storytelling.

Homegrown Music Festival

Friday 22nd - Monday 25th August Barrow, Bury St Edmunds, Suffolk, IP29 5DN Great family music event with camping in a family area an option. 60+ bands, children’s entertainment and face-painting, beer festival too. With reasonably priced food and drink we are really looking forward to our second year of this great festival which showcases the best of east anglian talent.

Contact Glen Moulds Telephone: 01284 810446 Email: glen@homegrownfest.co.uk www.homegrownfest.co.uk

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The Three Musketeers Saturday 23rd August Ickworth House, Horringer, Bury St Edmunds, Suffolk, IP29 5QE

A swashbuckling, musical adventure in the open air for everyone aged 7+ www.boxtreeproductions.co.uk

Run around in the rain Wednesday 27th August 11am – 3pm Ickworth house, Ickworth, Bury St Edmunds, Suffolk,

Ickworth are hoping for rain … but even without it, there are plans to make a really big splash this summer. They’ll be games on the lawn and there’s lots of fun to be had on the obstacle course.

See who can get round in the fastest time? Explore the play area, willow maze and wildlife area before having a lovely picnic overlooking the impressive Rotunda. Normal admission fee applies Telephone: 01284 735270

Happy Hedgehogs family afternoon

Wednesday 27th August 1:00pm - 3:00pm Lackford Lakes, Bury St Edmunds, Suffolk, IP28 6HX Family session for all ages.

Learn about hedgehogs and how you can help them and make hedgehog crafts.

For all ages, all children must be accompanied. Pre booking essential.

Telephone 01284 728706 www.suffolkwildlifetrust.org

*Times and dates correct at time of going to press. Please check with organiser for full details/availability.

Classic and Sports Cars by the Lake returns for fifth year Plans are under way for the popular family event Classic and Sports Cars by the Lake, which will be held for the fifth successive year this month.

The organisers of the event, held at Hall Farm, Fornham St Martin, already have more than 480 car entries and are confident 600 vehicles will be on show on Sunday 31 August, from 11am-4.30pm.

The show, which raises funds for St Nicholas Hospice Care, is organised by Andrew and Gina Long, of Hall Farm, along with the Hospice’s voluntary Special Events Committee.

Andrew Long said: “Classic and Sports Cars by the Lake has established a loyal following of car and motorcycle exhibitors, who are

the stars of the show. We think this, our fifth year, will be our biggest and best yet.”

In addition to seeing hundreds of vehicles visitors will be able to browse trade stands to enjoy high-quality food and drink and visit the Greene King bar, while there will also be a children’s fun area. BBC Radio Suffolk will be at Hall Farm for the day, broadcasting live from the event.

Kevin Clements, St Nicholas Hospice Care Fundraising and Marketing Director, said: “Since the show was first held in 2010 it has raised an incredible £76,000. These funds help the Hospice to continue caring for patients and families facing life-shortening illnesses.”

For more information, go to www.classicsportscarsbythelake.co.uk.

The Moreton Hall Directory

35

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Finance by Vauxhall Finance, PO Box 6666, Cardiff, CF15 7YT. Offer includes Vauxhall Deposit Contribution: Corsa Excite £1,903, Corsa Limited Edition £2,451. Customer e vehicle: Pay the optional fi nal payment to own the vehicle, Corsa Excite £3,638, Corsa Limited Edition £5,035, ii) Return the vehicle, or iii) Replace: Part Exchange the ported units). All other customers are excluded. ‡First year insurance offer available on Corsa Excite and Limited Edition models. The offer will cover the full premium uxhall Insurance. Policies are underwritten by Ageas Insurance Ltd. Other insurance specifi c Terms and Conditions apply. Vauxhall Lifetime Warranty covers lifetime July 2014. We can introduce you to a limited number of fi nance providers, commission may be received. #Offi cial EU-regulated test data are provided for comparison

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24/10/2012 09:09

home & lifestyle

What’s been happening at...

Abbots Green Community Primary School “We’re All Going on a Summer Holiday!” has been our whole school project for the Summer Term.... and what better way to consolidate all our learning than a trip to the seaside!

On a sunny Monday morning at the end of term 250 children from Abbots Green boarded several buses to embark on a day trip to Felixstowe. The Reception children’s eyes lit up when they realised they had been allocated the double-decker bus for their journey. There were genuine squeals of delight all the way and even cheers as we crossed the Orwell Bridge!

We had a truly wonderful day with the older children visiting Landguard Fort while the younger ones dug gigantic holes on the beach. There were also seaside quizzes, beach art and beach games throughout the day and an ice cream for everybody courtesy of the Friends of Abbots Emily in Sunflower Class said “I enjoyed the Green. beach art the most, we made a mermaid.”

We received some lovely comments from Louise in Orchid Class added “I enjoyed Landguard members of the public who watched in Fort, the massive cannon was awesome!” amazement as 250 green jumpers wandered Thomas in Foxglove Class also commented on back and forth on the promenade and the day Landguard Fort, “Everyday the soldiers ate tea passed so quickly. Here are just some of the and bread with different toppings – like dripping. comments from the children about the best bits I can’t believe they dunk that in their tea!” of their day: Ruby from Lavender Class said “I enjoyed completing the photo hunt and finding out what the purpose of all the pictures were.”

William in Snowdrop Class liked the nature reserve best “because I found out snails can live on sand!”

Finally, Ryan from Daisy Class summed the day up “It was awesome – I loved everything!”

Incidentally, the return journey was definitely quieter and we had lots of sleepy children when we arrived back in school ready for home time!

The Moreton Hall Directory

39

home & lifestyle

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A5_

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home & lifestyle

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For cost effective marketing & design.

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The Moreton Hall Directory is produced and published by The PIT Group.

home & lifestyle

NEWS FROM MORETON HALL RESIDENTS ASSOCIATION • Quality Wrought Iron Work • Welding Fabrication • Security Metal Work We can offer our customers a complete service which includes:Design & Specifications Full range of manufacturing processess In-house paintshop and metal finishing Delivery to site and installation

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01284 810810

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You may have noticed that high on our list of priorities is trying to get the infrastructure to improve in line with the present and future developments on our estate. Skyliner Way is high on the list of problems, a chicane formed by a traffic island and parked cars, navigated in opposing directions by HGVs, busses and the odd brave resident. A lighthearted description yes but a serious problem that is about to get worse. The new school is scheduled to open during September 2016, the Football Facility is still being re planned and will be a full time business operation, add 1750 households by 2031 whose residents will need to pass through, by or around Moreton Hall plus a fully filled Business Park and Skyliner Way may need to be dual carriageway. Maybe an over exaggeration even alarmist because extending the road to Junction 45 will make that unnecessary. So I’m told. Please get in touch and give us your views on the management and future of our estate. Have a little rant I enjoyed mine.

The Inspector has made his report on Vision 2031 and first impressions are that it is as expected and we will be discussing it at our next meeting on 21st Aug.

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44

The Moreton Hall Directory

At a recent “Our Place” Meeting, organised on behalf of the Bury St Edmunds County Councillors it was confirmed during a briefing on the reorganisation of schools that the target date for opening the New School is Sept 2016.

The County Council Area highways Manager then gave a report on road maintenance and traffic management events. Work commences on the Puffin Crossing adjacent to Sainsbury’s in Bedingfeld Road in August. Should this be known as “Trevor’s Crossing”?.

Two good links for Planned roadworks: http://www.suffolk.gov.uk/environmentand transport/highways/roadworks-andimprovements/ www.roadworks.org Archie Wotherspoon, MHRA Co Chairman moretonhallra.bse@gmail.com www.moretonhallra-bse.co.uk

home & lifestyle

LL

t: 01284 704500 w: www.m2mflooring.co.uk | St Johns Street, Bury St Edmunds The Moreton Hall Directory

45

home & lifestyle

On the run

by Andrew Southwood

My post World Cup fitness regime is well and truly underway. Cycling to work maintains a base level of fitness, but the food and drink excesses during the last month or two needs more than a pootle across town to burn off.

One theory I have is that by spending a few quid on running shoes you will feel obliged to use them regularly. With this in mind I elbowed my way into that horrendous discount sports superstore in town for my ‘usual’ trainers. I have bought a pair every 3 years or so for the last 10. I know them very well, and the best part is I do not even need to try them on. Sadly, they now seem to have been discontinued. This means I have the painful task of finding a suitable replacement.

Not something that can sensibly be done with kids in tow (…my son removing every garish football boot off the display saying, ‘How about this one Daddy?’).

Finding time to run is another matter. In the days before kids

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The Moreton Hall Directory

(remember those?) I would get up early (well, what I naively thought was ‘early’ at the time) and go out. Logistically this is simply not a viable option now, unless of course I took the early rising children with me?

Then there’s the evening. By last summer both the children were finally settling well at bedtime, and I found that I had up to 2 hours of what could laughably be called ‘free time’ some evenings. Now, with a 3 month old added into the mix, that’s out the window again for a while.

So, I have reverted back to my lunchtime exercise routine.

Aside from the heat, which invariably means I lose half my body weight in fluids on a run, it works well. It doesn’t impact on my home life and I even find

it gives me a bit more oomph in the afternoons.

The showers at work are ridiculously hot, and the route is not inspiring, but it does the job. Well at least I presume its doing the job? I guess I continue to weigh the same as I did in 1994, and probably look the same (with the exception of the hairline). But I feel better, fitter and generally healthier than last month already.

However, it’s always good to have a goal, an over arching purpose to the training. I have a few times and distances ‘to do before I am 40’ (…so in about 15 years, cough cough). But looking more long term, I want to be able to go out running/cycling with my kids when they are grown up… and keep up!

home & lifestyle

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The Moreton Hall Directory

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Tel: 01284 627020 sales@markdanielssl.co.uk If you have instructed another agent, the terms and conditions of those instructions must be considered to avoid a possible liability to pay two commissions in addition to any withdrawal fees or disbursements

The Moreton Hall Directory

49

home & lifestyle

Improve your home and save costs with

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Contact Mark, 01284 701001 or visit www.abbeymechelec.com 50

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home & lifestyle

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home & lifestyle

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The role will involve providing all round administrative support to all members of the SEN Legal team as well as general office administration to ensure the efficient daily running of the Practice.

Core areas of duties will be as follows: l Filing both paper and electronic l Telephone Reception and message taking l Record keeping and data entry l Dealing with incoming and outgoing post l Logistics and supply procurement l Archiving & Confidential Waste management l Photocopying, paginating and collation of legal correspondence l Typing (audio and copy)

In the first instance please apply in writing to Debbie Lee Office Manager SEN Legal 3-4 Forbes Business Centre, Kempson Way, Bury St Edmunds IP32 7AR The Moreton Hall Directory

53

Gardening Tips by Paul Clarke 54

The Moreton Hall Directory

Welcome to Gardening Tips a monthly feature providing you with hints and ideas of what to do each month in your garden. Along with a list of jobs that will enable you to enjoy and maintain your garden I will also feature a plant of the month. I have been a gardener for many years and run a small business called Pauls Garden Services.

What to do in your garden in July

free by way of taking time to get plants for new This month is a good your shrubs or make se rea inc rt you can :how is e cuttings. For a little effo her and ily sents to friends or fam plants to give as pre fe to use a clean sharp kni flowering shoots and non y lth hea e m oos fro Ch er leaves joint. Remove the low cut just below a leaf compost. Dip the the in m the ng ryi the cutting to avoid bu place a cutting hormone powder and base of the cutting in the edge of a und all pot or several aro in the centre of a sm larger one. ect sun light and rm spot but not in dir Keep the pot in a wa t mixed with pos post moist. A com remember to keep com best. some perlite or grit is is , box gs from include berber Shrubs to take cuttin gea hsia hebe hydran buddleia forsythia fuc la to name a few. ige we and hus philadelp

Pauls Jobs for the Month Flower Garden

l Lavender can start to look a bit untidy once the flowers have faded.

Use a pair of shears to give it a good trim back. l You can keep buddleia flowering by cutting off any flowers that have turned brown l If you haven’t done so already give your wisteria a prune l A number of flowers such as Aquilegia and Lady’s Mantle will turn to seed this month. if you want extra flowers then let these seeds drop.

However if you don’t want loads of extra plants then make sure you remove all the flower heads.

Vegetable Garden l Snip off the tops of tomatoes plants once you have 3 or 4 trusses of fruit developed . Also continue to remove any side shoots ( except for bush tomatoes) l Lift and dry onions and shallots

E. burygardener@talktalk.net

home & lifestyle

OF

THE

MON TH – Rudbeckia

et

PA U L S P L A N T

l Keep an eye out for your courgettes as they are best enjoyed young rather than as a larger marrow l This is the time to start harvesting early potatoes, lettuce, beetroot, marrows, pumpkins ,runner beans apples and pears l Fast growing crops such as lettuce and rocket have a tendency to bolt meaning they form seed heads. Clear these into your compost heap and sow a late salad crops of lettuce, radish and onions l With the warm weather watering in particular is best done in the evening or the morning as are routine jobs such as weeding, hoeing and dead heading spent blooms

Rudbeckias are easy-to-grow perennials featuring golden, daisy like flowers with black or purple centres. They are best planted in large groups and will grow between 2 and 6 foot depending on the species.

They are attractive to butterflies though also cut well for a vase. You can easily increase your stocks by division of the clump or allow self seeding Flowering can last from Summer to the first frosts when it is best to cut the stems down to about an inch above the soil. In the Spring it is worth applying a mulch around the plants.

“What wondrous life is this I lead!

Ripe apples drop about my head; The luscious clusters of the vine Upon my mouth do crush their wine; The nectarine and curious peach Into my hands themselves do reach; Stumbling on melons, as I pass, Ensnared with flowers, I fall on grass.”

- Andrew Marvell, Thoughts in a Garden

Doing The Jobs You Don’t Have Time For?

Fruit l Now that any fruit has been picked you can cut back gooseberries, redcurrant and blackcurrant bushes. Also cut down to the ground any spent raspberry canes l You can cut strawberry runners from their parent plants

Pauls Garden Services

l Provide support for any heavily laden fruit trees. Branches can break or take over a pathway unless you tie in supports.

One Off Jobs or Regular Maintenance on a Weekly or Monthly Basis.

Hedge Trimming • Grass Cutting General Weeding and Tidying up.

l You can prevent ants and other crawling insects from climbing your fruit trees by using sticky glue bands.

T. 07952 938010

Prepare your Garden for Winter or Ready for Spring

Phone for a quote on 01284 723625 or 07952 938010 Email: burygardener@talktalk.net

home & lifestyle

Thinking of buying new windows, doors or a conservatory?

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WINDOW & DOOR REPAIRS Broken door or window locks & handles Mouldy/misty poly roof sheets l Broken/misty glass units l Yellow/cracked door panels l Letter boxes or cat flaps l Security chains/Spyholes/Knockers l Hinges for doors & windows l Locksmith/Barrel Locks changed l l

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56

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home & lifestyle

August 2014 List items FOR SALE free of charge to Moreton Hall Residents, email: gemma@moretonhalldirectory.com

ONE COMPLETE SET OF WILSON PRO STAFF GOLF CLUBS WITH A GOLF TROLLEY they are in VGC and would suit some one wanting to learn, with out a large cash lay out, a price around £100.00 pounds is asked, can be seen at any reasonable time. Tel. 01284 768652

Do you have any nearly new or unused items that are of no use to you, other than creating unnecessary clutter? Why not try to recycle them and gather a few extra pounds in the process?

FIVE LARGE PLASTIC BARRELS has many uses for Wine making, beer Brewing, Carrying water for camping or to your allotment etc etc, they hold 25 litres of liquid and are very clean, £10.00 for all five.

Tel. 01284 768652

Please note that the publisher can take no responsibility for the claims made by sellers regarding the goods for sale, nor are they liable for any claim with regards to the item or any payment transactions between buyer and seller.

GIRLS ROLLERSKATES SIZE 6 Hardly worn, indoors only, so perfect for the local skating rink. £10.

Pick up Moreton hall.

Tel. 07786 245174

Please include: Brief description of the item, the price and your telephone number.

Too busy?

MENS/BOYS ROLLERSKATES SIZE 10-11 Hardly worn, indoors only, so perfect for the local skating rink. £15.

Pick up Moreton hall.

Tel. 07786 245174 SHEESHAM TV UNIT/COFFEE TABLE 122w x 50d. £50. Tel. 01284 747108 LIGHT WOOD & GLASS DINING TABLE 90cm square (doubles to 180 x 90) plus 4 Upholstered Chairs in Cream. £100.

Tel. 01284 747108

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The Moreton Hall Directory

Let Ovenclean take care of it!

Tel: 01359 259818

or visit www.ovenclean.com to find your local specialist

home & lifestyle

KILLING FLEAS & TICKS IS EASY!

You & your cats will love our new spot-on that kills fleas, ticks and worms NO MORE TABLETING YOUR CAT Dogs think our new chewy dog treats that kill fleas & ticks are scrumptious and our dog wormers are tasty too!

Simple, effective and stress-free parasite control for your pets

BOOK IN FOR YOUR FREE NURSE CLINIC www.eastgatevets.co.uk

www.facebook.com/eastgatevets

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C

home & lifestyle Ayling Computer Services A friendly local service PC & Laptop Repair, PC Builds, Hardware & Software Installation, Website & E-mail Setup and 1 to 1 Training.

Keeping it simple, just give me a call

Handyman and Property Maintenance Services include: Internal and external Painting and decorating Wallpaper hanging Tiling Laminate and Wood Flooring Window and Gutter Cleaning Flat pack furniture assembly other jobs considered, none too small Telephone: 01284 850337 or 07772 920237 Email: rejuvenatepropertyservices@yahoo.co.uk

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to arrange a free initial consultation Your home/ property may be repossessed if you do not keep up repayments on your mortgage. Please note will writing provision via a third party.

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Craft and Design Centre @ Acton Shop • Workshops • Exhibitions

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There will be an extensive range of workshops, clubs, craft taster mornings/ afternoons all starting September 2014. We also host children’s parties.

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what’s on

WHAT’S ON IN AUGUST? Artheads ‘Colour Outside the Lines’ Exhibition Open Art Evening Sunday 10th August at 6pm

Artheads provides a safe, friendly, drug and alcohol free environment in which people can explore their imagination through art, music and other creative outlets. Finding a creative, social outlet like Artheads has been proven to help people who are at a crucial crossroads in their life. People who are trying to address their drug, alcohol or mental health problems face big challenges: these can range from having a lot of free time, to more entrenched issues, such as low confidence, poor self-esteem and the need to work through psychological issues. Our activities aim to engage the whole community in order to challenge stereotypes and misconceptions around addiction and mental health problems. We do this regardless of the ability to pay.

Exhibition Artheads Art Co-ordinator, Bryan Thorpe explains,”Colour Outside the Lines is about freedom of creative expression - the essence of awareness of who you are as a person. More and more Society can seem to be a series of prescribed forms, questionnaires and tick boxes. Colour Outside the Lines is an exhibition of artwork by people who not afraid to express themselves or who worry about what people think. Most have already been on the margins of society but now through artistic expression they can grow and learn.

Awakening their consciousness, having the strength to go where it leads and not being afraid where it takes them. We would like to thank the Apex for this opportunity to showcase what we do and hope the general public will be appreciative of our talent.”

Venue: Apex Lounge Open Evening: 6pm-8pm Free Exhibition

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BACKSTAGE PAST LIVE ENCOUNTERS Wed 6 — Sat 16 Aug

by Lynn Whitehead, directed by Amy Wyllie Come face to face with characters and scenes from the Theatre’s past. Enjoy a promenade performance around the Theatre Royal through 200 years of its history in just 60 minutes!

Advance booking highly recommended as capacity is limited.

Cost: £9, concession £7.50, National Trust members £6.25 Tea and Cake is served during Backstage Past, 11am – 5pm.

Why not make your visit complete with delicious tea and cakes served on vintage china in our Greene Room bar and courtyard garden Group Bookings: email grouptours@theatreroyal.org or call Ric Gardner on 01284 829957. www.theatreroyal.org

Old Cannon Brewery Bar in the Yard Beer Festival Friday 22nd August 2014 - FREE ENTRY

Old Cannon Beers, Guest beers from Adnams, Mauldons, Mighty Oak and Woodfordes, Belgium bottled beers, Fruit and Beer spirits.

Opening times: Friday 22nd August - 6pm to 11pm Saturday 23rd August 12noon to 11pm Sunday 24th August 12noon to 11pm Live music on Saturday and Sunday afternoon Food served until 9pm Contact The Old Cannon Brewery, 86 Cannon Street, Bury St Edmunds, Suffolk IP33 1JR Tel: 01284 768769 Email: info@oldcannonbrewery.co.uk www.oldcannonbrewery.co.uk

*Times and dates correct at time of going to press. Please check with organiser for full details/availability.

The Moreton Hall Directory

what’s on

Film release of the month

INBETWEENERS 2

Simon Bird, Joe Thomas, James Buckley, Blake Harrison

Will, Jay, Neil and Simon head Down Under in this raunchy sequel to the record-breaking comedy. Last time we met the Rudge Park posse, they were causing chaos in Malia, Crete. Nearly a year on, Will (Simon Bird), Jay (James Buckley), Neil (Blake Harrison) and Simon (Joe Thomas) have gone their separate ways. Jay is staying with his uncle in Australia. Neil has actually managed to get a job. And Simon and Will are at different universities, but life isn’t panning out as they’d hoped. So when Jay emails to say he’s now become the biggest DJ in Australia and his life is one long party, the threesome need no encouragement to leap on a plane for a wild Easter break. Creators Damon Beesley and Iain Morris take over as co-directors of this eagerly anticipated sequel to the most successful British comedy of all time. Expect outback mayhem and big laughs!

CAPTAIN AMERICA: THE WINTER SOLDIER

Starring: Chris Evans, Scarlett Johansson, Dominic Cooper, Hayley Atwell, Sebastian Stan, Robert Redford, Samuel L. Jackson, Anthony Mackie, Frank Grillo The first avenger teams up with The Falcon to unravel a sinister conspiracy in this thrilling sequel. The modern world has come as quite a shock to Captain America (Chris Evans). During ‘Avengers Assemble’, he was astonished to find that S.H.I.E.L.D. director Nick Fury (Samuel L. Jackson) had not been entirely honest. Two years on from the events of that film, he’s bonded with Black Widow (Scarlett Johansson) but still struggles to find his place in the 21st century. Now his misgivings about S.H.I.E.L.D. multiply when senior agent Alexander Pierce (Robert Redford) reveals a rather troubling agenda. As our clean-cut hero becomes embroiled in a dark political conspiracy, he teams up with soaring superhero and kindred spirit The Falcon (Anthony Mackie) to take on the mysterious Winter Soldier (Sebastian Stan). Inspired by classic conspiracy thrillers of the seventies, this eagerly anticipated Marvel superhero sequel blends awesome spectacle with provocative moral complexity.

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Moreton Hall

Community Centre

FRIDAYS

What’s On 2 - 4 - 1 on our bar menu AUGUST 12-2pm 2014

All Welcome

TUESDAY 5TH & 19TH AUGUST

Bingo

SATURDAY 9TH AUGUST

RACE NIGHT

SATURDAY 23RD AUGUST

DARTS TOURNAMENT ALL PREMIER LEAGUE FOOTBALL MATCHES SHOWN ON THE BIG SCREEN

NON-MEMBERS ARE WELCOME

HALL FOR HIRE • Children’s Parties • Wedding Receptions • Private Functions • Conference Facilities • In-house Catering Available

ALL AT VERY COMPETITIVE PRICES! Give Kerrie a call on

01284 763402 Office Hours: 9.00am–3.00pm

Bar Telephone 01284 763405

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The moreton hall community centre news Hello all and welcome to the August edition of the Moreton Hall Directory!

Thanks all who came down and supported our Annual Funday on Sunday 27th July – a fantastic day was had, so we’d just like to say a big thank you to the organiser, Nigel Cross, and all who supported and helped him arrange what is always a long and tiring day that is absolutely well worth it! Bring on next year!

We’d also like to say that although alas, England did not make it through the world cup, there was still a fantastic atmosphere in the clubroom regardless thanks to those who came down and supported England (even for the 3rd game, which was possibly just an excuse to have a drink or two...). Thanks to Matt and Nathan who organised the clubroom for those dates – all we can say is bring on the Euros!

On Saturday August 2nd and August 30th we have the definite return of Saturday Night Bingo.

July’s session was unfortunately post phoned, but we’re back and raring to go for some cheesy entertainment in the summer months! Starts from 7pm, kids are welcome to the first games where there are cans of drink and chocolatey goodies up for grabs, then we play for cash!

On August 9th Dave Dobbyn is hosting a pre season race night for St Eds 66 football team – come on down if you want to support (a maybe even earn some cash while you’re at it!). Starts from approximately 8pm, and is bound to be a great night.

We then have another in house darts tournament on 23rd August – it’s the same format as before, so for those wanting to test their arrow throwing skills, join us at 7pm to register with your fiver for entry and compete. All entrance money goes towards the prize fund – bring your friends, family – the more people enter, the more there is to win!

On September 6th we’ve booked live band Retrio to perform in the clubroom - it’s free entry for all to get in, and it’s a themed 60’s/70’s night, where the band will be playing all of those, dare I say it, groovy classics you love! Dress up if you want, we will be aiming for an 8pm start.

We’ll be continuing our bingo nights and darts tournaments throughout the autumn and winter months, as well as putting on some great live music and disco events. On October 11th we’ve got a brilliant live band called Jukebox Fury to play in the hall for you all, which will be a fantastic event as anyone who has heard them play will know.

On October 25th we’ve got our Halloween disco, where our club committee will run Halloween themed games for children before a spooky disco will start in the clubroom – always a good day for both kids and adults alike, and as with the vast majority of our events it is free entry to get in.

In November we’ve got the long anticipated Family Fortunes Quiz! This is on Saturday November 8th, and remains the same format as with all of our quizzes - £1 to enter, with all entry money going towards cash prizes to the winning team!

And it’s that time of year where we’re putting together our Christmas Offer for 2014! We’ve got 4 nights planned this year on the 12th/13th December, and then the following week on the 19th/20th December. The first weekend of the 12th/13th December we’re putting on a buffet/ disco night, complete with table decorations and an arrival drink, for the rather tempting price of £14.95 per head! And then the following weekend of the 19th/20th we are doing a 3 course sit down meal, complete with live band, arrival drinks, and festive tables laden with decorations. All this for the price of £29.95 per head! If you’d like to enquire, phone Clare on 01284 763402.

With all that’s going on in the next few months, we hope to have plenty of opportunity to see you all soon!

From us all at Moreton Hall Community Centre

www.moretonhallcommunitycentre.co.uk69 themhd themhd

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Happy 18th Birthday DAISY

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