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April 2014 // issue 111

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LEESTOCK 2014

Restaurant vouchers

GLUTEN FREE

recipe

happy easter!

What’s

ON

in Bury St Edmunds

+ local news

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editor’s letter

Hello

And welcome to the April issue of the Moreton Hall Directory. Easter is one of my favourite times of the year (no, not because the kids leave lots of chocolate lying around, although that helps), but because it usually marks the start of the lighter evenings, brighter weather and all round general cheeriness for the next few months (or until the chocolate runs out!).

On the opposite page, we’ve picked out some of the very best things we’ve seen this month whilst shopping around, purely in the interest of research by the way. Lot’s of pastels going on this season, and hey, who doesn’t want a Percy Pig Easter Egg? Complete with hundreds and thousands pants!

Do you know anyone who lives on the Moreton Hall and is aged between 13-17? Please let them know about an acoustic music evening at The Coffee House on Thursday 10th April.

They can grab a free coffee, listen to some music and have a chance to share their ideas about future events for young people on the Moreton Hall, see pages 59 & 67 for more info.

CLAY EGG BASKET KENDALL & KO £14.99

There’s so much packed into this issue, but I’ve run out of room to tell you all about it! (Too much rambling above). So you’ll just have to get comfy on the sofa and have a look through for yourself. We hope you enjoy!

Find us on Facebook & Twitter:

Moreton Hall Directory

@TheMHD

Visit our website at www.moretonhalldirectory.com

Publisher: PIT Group Ltd Design & Artwork: www.pitgroup.co.uk

Advertising

Jeremy Procter

Contributor

Sally Walters

Gemma Procter

Meet the team

Editor

PERCY PIG™ EGG £6 FROM MARKS & SPENCER

Advertising/Copy Deadline for MAY 2014 Issue: Thursday 17th april

The Moreton Hall Directory, Unit 11, Barton Road Retail Park, Bury St Edmunds, Suffolk IP32 7BE Telephone: 01284 765092 Email: jeremy@moretonhalldirectory.com or gemma@moretonhalldirectory.com

While all reasonable care is taken to ensure the accuracy of information included in the Moreton Hall Directory, the publishers take no responsibility for the accuracy of statements made by contributors or advertisers, or for loss arising from non-publication or misprint of any advertisement. The opinions expressed are not necessarily those of the editor. Reproduction, in whole or in part, without the written permission of the publisher is strictly prohibited. Design and compilation copyright 2014 © Jeremy Procter, Director, The Moreton Hall Directory.

ATALAN

team Gemma & the

See you in May!

LIMITED COLLECTION POLISH £3.50 & £4 FROM MARKS & SPENCER

CHOCOLATE EASTER BUNNY £4 FROM M&S

n part,

we love...

F&F FLURO 50’S SEAM DRESS £25 FROM TESCO

F&F LACE GREEN CARDIGAN £14 FROM TESCO

OUR TOP PICKS FOR THE MONTH OF APRIL

LAN M MATA £14 FRO R E Z A R KLE G MINT AN

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this Easter

april hotpicks

LILAC TBAR SANDAL £14 FROM PRIMARK

CONTRAST METAL FLAP CLUTCH £1 2 & METAL BAR CLUTC H £6 BOTH FRO M PRIMAR K

BUTTERFLY SILK SCARF £25 FROM ACCESSORIZE

RABBIT NESTING DOLLS £8.50 FROM PAPERCHASE The Moreton Hall Directory

5

contents

P10

Contents April 2014

april hotpicks Stop the spots!

P24

Gluten free recipe

P64

LeeStock Festival

health & beauty Stop the spots Self Centre Sue Lucente Nutrition PT Joe Personal Trainer

10-11 12-13 14 16

19-58

what’s on

59-70

Community News 21-22 Recipe of the Month 24 Restaurant Vouchers 25 Woodland Ways 26 Frank Warby 28 Church 30-31 Andrew Southwood 44 Abbots Green Update 50 Just for Kids page 51 Pauls Gardening Advice 52-53 Things for Sale 56

Things to do with the kids 60-61 LeeStock Festival 64-65 Event listings April 66-67 Moreton Hall Community Centre News 68-69 Calendar 70

If you’re looking for things to do with the kids in the holidays, don’t forget the old classic of painting eggs! Hard boil them first for safety ;) We can’t wait to try out this little ladybird guy (or gal)... Cute!

The Moreton Hall Directory

7-18

home & lifestyle

Painted eggs

6

5

directory

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01284 700100 www.stephenjohn.info The Moreton Hall Directory

7

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Moreton Hall Community Centre

Every Thursday 9.30am & 11.30am Tel: Carol 01359 251866 5.30pm & 7.30pm Tel: Alex 01284 788201

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Stop THE SPOTS

health & beauty

We’ve all woken up to the horror of a big bad boy spot, but what can you do to actually prevent breakouts? Quite a lot so it seems...

First we need to understand the basic causes of spots. There are a few culprits: a mix of genetics and hormones, and, to a lesser degree, hygiene and diet. While only the latter two are in your control, they can make a big impact on your skin.

Here’s how slight shifts in your skin care routine and eating habits might keep your complexion clear.

brushes regularly. If you tend to break out, it’s best to avoid heavyduty oil-based makeup.

Hygiene helpers

An exfoliating brush or gentle washcloth can help too, as they “remove dirt and impurities more efficiently than using the hands.

Most dermatologists advise patients to always remove makeup before bed and clean makeup

When washing your face, opt for a cleanser with salicylic acid and follow up with a pore-minimising toner like witch hazel, dousing a flannel with witch hazel and wiping your face first thing in the morning and before you exercise.

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If you’re breaking out around your forehead and hairline, your hair products may be to blame. So avoid greasy hair products especially around the face, and sweep your hair off your face with a headband when sleeping or exercising.

Diet tweaks While the link between what we eat and acne is often debated in the scientific community, a diet high in sugar, carbohydrates, and

footforward

happy feet for all the family Qualified Chiropodist/Podiatrist Mount farm Surgery, Lawson Place, Moreton Hall, IP32 7EW. Monday–Thursday 9am to 5pm

Caroline Barwick-Walters MInstChP (HPC 20355) T:

01284 753563 best

footforward

health & beauty processed foods may cause people who are acne-prone to break out more. Get plenty of fruits, veggies, fish and healthy proteins, paying close attention to your skin and how it reacts to certain foods or food groups.

scarring. And most important of all, however tempting it is, resist the urge to squeeze spots, or you risk permanently scarring your face.

And you’ve heard this before, but don’t forget to drink plenty of water throughout the day to help flush toxins out of your system. H2O also helps skin regenerate.

Your skin renews itself every two to three weeks, as the uppermost layer of cells flakes off and a lower layer rises to the surface.

Adequate hydration keeps this process moving along smoothly.

Top tip

So you have a breakout.

Now what?

Because diet and hygiene are only part of the acne equation, you may still suffer from breakouts occasionally due to hormones, stress and genetics. It’s important to keep up your skin care routine no matter what. However, if you’re breaking out with inflammatory, painful acne, go see a dermatoligist. Early attention means less

Keep a daily log of your diet and your complexion’s appearance for two weeks, which can help you spot any trends between certain foods and breakouts. If you do notice a pattern, eliminate the food for four weeks and see if your skin condition improves.

“Feeling the stress of the crunch?”

Acupuncture relieves stress like no other treatment Cosmetic Acupuncture, the next best thing to a face lift Food Allergy Testing, it can change your life Anti smoking programme “Give up smoking in one hour with hypnosis” British registered practitioner of the WEI CLINIC Open: Tuesday to Friday

The Needles 2 Pine Leys Bury St Edmunds Suffolk IP32 6EG

0800 1244354

email: info@weiclinic.co.uk www.weiclinic.co.uk The Moreton Hall Directory

11

health & beauty

“Bend & Blen d”

A combination of dietary tips, mind/body exer and latest rese cises arch blended to gether to prom ote health &

By Carole Baker

vitality.

Director, The Self Centre

Can our Diet and Lifestyle affect our mental health?

by Yvonne Green Eating therapist and counsellor A recent article in Therapy Today (Feb 2014) has highlighted that there may be a place for mental health practitioners to investigate health, diet and lifestyle issues with all their clients as a matter of course.

The author Nicola Terry says ‘Awareness of their body and minds responses to their dietary lifestyle may, empower clients to develop a better degree of control over their health and emotional wellbeing.

The article describes how clients who are ‘running on empty’, getting by on sugar fixes and caffeine or simply not drinking enough water are creating additional problems and reducing their ability to cope.

The author found a huge amount of research into mental health, nutrition and dietary lifestyle. These included links between nutrient deficiency, mental illness and aggression and the impact of food additives on children diagnosed with ADHD. In addition insufficient levels of Omega 3 and consumption of processed sugar and caffeine are all significant with regards to depression.

Are we aware of how the food we choose affects our mood and emotional wellbeing and in addition our ability to cope with work, life problems and stress.

And what about Dieting or Yo Yo dieting? Research has also shown that this can affect our mental health.

The Minnesota Starvation Experiment, was a clinical study performed at the University of Minnesota between November 19, 1944 and December 20, 1945. The investigation was designed to determine the physiological and

psychological effects of severe and prolonged dietary restriction and the effectiveness of dietary rehabilitation strategies. The study included a 24-week starvation phase, during which the caloric intake of each subject was drastically reduced—causing each participant to lose an average of 25% of their pre-starvation body weight; and finally a recovery phase, in which various rehabilitative diets were tried to re-nourish the volunteers.

Among the conclusions from the study was the confirmation that prolonged semi-starvation produces significant increases in depression and hysteria.

Indeed, most of the subjects experienced periods of severe emotional distress and depression. Participants exhibited a preoccupation with food, both during the starvation period and the rehabilitation phase. Sexual interest was drastically reduced, and the volunteers showed signs of social withdrawal and isolation. The participants reported a decline in concentration, comprehension and judgment capabilities. There were marked declines in physiological processes indicative of decreases in each subject’s metabolic rate (the energy required by the body in a state of rest), reflected in reduced body temperature, respiration and heart rate. Some of the subjects exhibited edema in their extremities, presumably due to decreased levels of plasma proteins given that the body’s ability to construct key proteins like albumin is based on available energy sources.

The remedies and advice suggested in this article are the personal opinion of the author. Please also inform your GP if you are planning to take any natural remedies and you are already on long term prescribed drugs.

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health & beauty This study is widely recognized as showing the harmful affects of prolonged dieting.

If we can do just one thing then think about Blood Sugar Levels.

Not eating regularly lowers blood glucose levels which means tiredness, lack of concentration, irritability, low mood and cravings.

Have a good quality breakfast, a snack at break, a proper lunch followed by a snack at 3pm. Then a dinner in the evening.

This is eating regularly, every 2-3 hours , good quality complex carbs (brown rice,pasta or bread) a portion of protein and plenty of vegs with a small amount of fruit plus snacks such as sunflower seeds, almonds, brazil nuts or oatcakes.

Avoid sugar and caffeine and drink plenty of water.

Try it for a few days and see how you feel.

Restoring blood sugar levels alone has enabled some eating disorder clients to recover. It is key to levelling mood and making good decisions.

Rejuvenate

your body & mind

yoga pilates tai chi meditation

+

bowen, counselling, ems, homeopathy, hypnotherapy, lymphoedema, massage holistic, massage sports, osteopathy, physiotherapy, reflexology, shiatsu, speech therapy, ultra sound scanning,

Normal eating is being able to have some restraint in your food selection to get the right foods but not being so restrictive you miss out on delicious foods.

Normal eating is trusting your body to make up for your mistakes in eating Normal eating is giving yourself permission to eat sometimes when you are happy, sad or bored or because it feels good.

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Here are some reassuring thoughts about eating...

Normal eating is three meals a day and possibly two snacks, most of the time, but it can also be choosing to continue munching.

It is leaving some cookies on the plate so you can have some more tomorrow or it is eating more because they taste so wonderful and are fresh today.

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13

health & beauty This month Sue Lucente advises us on how we can choose a diet that suits our body...

As I write this, the sun is shining and people are appearing from their homes to venture outside and enjoy the early spring warmth. Now is the time that we suddenly realise that we may have put on a few pounds over the winter months.

Our thoughts turn to summer holidays and the daunting prospect of fitting into swimwear.

Looking and feeling good on the beach or by the pool has an effect on how much you will enjoy your well earned holiday.

If you start changing your diet now you will have enough time to achieve the body you want before your holiday. Weight loss is different for everyone, a diet that works well for one person may not work so well for another. The healthy way to lose weight is at a steady pace. Aim to lose 2lbs a week.

Diets that promise quick weight loss are not healthy or sustainable for any length of time.

Really low calorie intake diets can make you feel tired , cause headaches, make you feel irritable and of course hungry.

Other diets work by cutting out certain food groups, be it either carbohydrates, fats, dairy etc. our bodies are designed to function by having an intake of all of these food groups, each of these provide certain vitamins and minerals . If you deprive it of one or more of these food groups it will not be able to function to its full potential.

Weight loss is not only about looking good but feeling good too. By losing weight at a sensible rate you can still provide your body with all the

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vitamins and minerals it needs to function properly. You can feel the health benefit of losing those extra pounds. Reducing your risk of developing type 2 diabetes, heart disease , high blood pressure to name but a few.

Exercise also plays an important part in weight loss. Not only does it burn calories it will make you feel good too. Start gently and gradually increase the amount you do. Try to build it into your daily routine. Perhaps walk or cycle instead of taking the car.

If you would like a healthy diet plan designed specifically for you, please contact me.

Nutritional advice for conditions such as: Diabetes Coeliac disease High cholesterol Menopause Osteoporosis Digestive issues Stress Fatigue Weight loss General health and well being Please call or email to discuss your requirements

telephone: 07777 655252 email: suelucente2@btinternet.com www.suelucentenutrition.co.uk

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health & beauty

POLE DANCING Painful or Problem Feet?

Ladies unleash the goddess in you • Private lessons • Hen or birthday parties • Fun, friendly and professional atmosphere Pole Dancing classes for ladies who want to learn a new confidenceboosting skill, get fit, have fun too!

It tones the body, gets rid of unwanted body fat and is a great cardiovascular workout.

Dawn trained and worked as a professional dancer, performing on cruise-ships, in the US and in the UK. She is also a fully qualified fitness and aerobics instructor and regularly teaches dance and Zumba classes.

TUESDAY EVENINGS 8.30-9.30pm at Moreton Hall Health Club

Six week courses costs £75 for six one hour lessons Call Dawn on 07747

777928 for more details

CHIROPODIST & PODIATRIST

Nick Howsam MChS, BSc (Hons) Pod Clinic Appointment:

Home Visit:

telephone:

telephone:

01284 07717 1 702155 124907 Bury St Edmunds Chiropractic actic Clinic 1 Northgate Street Business ess Park Northgate Street Bury St Edmunds IP33 1HP HP HCPC Reg.

perienced NHS Experienced

ESPA Love your Skin!

Receive a complimentary "ESPA Love your Skin Collection" (worth up to £40.00) when you have an ESPA Skin Solutions Facial in April.

(The Facial is £55.00 & you will also recieve a voucher for 25% off your next ESPA Facial as well) *Subject to stock availablity & cannot be used with other offers*

Telephone:

17 Langton Place, Bury St Edmunds, Suffolk, IP33 1NE Tues & Thurs 9am - 8pm, Wed & Fri 9am - 6pm, Sat 9am - 4pm, Sun & Mon Closed

health & beauty

Setting small goals to help you achieve the ultimate goal.

Most of the clients I train are looking to lose body fat and tone up. A lot of clients, before seeing me, judge this goal by the weight they see on the scales. In my opinion this is only one of many factors I use to determine how well my clients are doing.

To achieve noticeable results, which you can see in the mirror or how clothes are fitting you, takes a long time. In a world where we want instant results we can lose motivation if our ultimate goal isn’t achieved within 6 weeks.

Therefore if you’ve lost motivation since setting yourself a New Years Fitness Resolution, did you have small goals based on gym performances? For example I use the following tests with my clients: n plank n press ups in a minute n squat hold

Psychological development (increased well being and feeling happy) Decrease in levels of depression Increased day to day energy Improved memory and focus Sleep improvements (deep restful) Less aches and pains Digestive health improvements Skin health improved Balanced blood sugar Less frequent colds and flu Improved cholesterol level Optimal blood pressure Increased sex drive Improved strength So if you have long term goals, set small short term goals to keep you focused.

n 1 mile run n 1 rep max Not only should we focus on results we can see, training helps with the following:

Like me on facebook https://www.facebook.com/JoeSadlerPT

Call me on 01638 662406 or 07917 714557 or email me at: ptjoesadler@hotmail.com

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The Moreton Hall Directory

health & beauty

If you think Osteopathy isn’t for you...

…think again Osteopathy helps to restore structural harmony and balance to the body

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BSE Osteopaths Ltd The Barn, Lawson Place, Bury St Edmunds, Suffolk IP32 7EW T TE T: 01284E769153 O P A T E: appts@buryosteopaths.co.uk O P A T www.buryosteopaths.co.uk O PAT

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health & beauty

This Easteyoru eat think before

Mmmmmm... hot cross buns. We love them, mostly with lashings of butter on, but how many calories does one hot cross bun roughly have?

84 calories

To burn it off using exercise, we would have to do either... www.ageuksuffolk.org

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walking

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  mins mins 



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   And that’s before gro.kloffuskuega.www we even start on the Easter Eggs!

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 jogging swimming cycling

 

       www.ageuksuffolk.org

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     www.ageuksuffolk.org www.ageuksuffolk.org      www.ageuksuffolk.org

www.ageuksuffolk.org

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     

          Every Monday - drop in between:         9.30am-2.30pm               Come and     join us:  

 

   Otago Chair  Based Exercises,  

   more...  Relaxation, Tai Chi - and            Classes:      10.00-10.45 Otago Chair Based Exercise 

  11.00-11.15 Relaxation    12.45-13.30 Tai Chi         Lunch and refreshments available           www.ageuksuffolk.org Registered charity no. 1085900    05/13 0095801 .on ytirahc deretsigeR 31/50

Registered charity no. 1085900 05/13

Registered Registered charity charity no. no. 1085900 1085900 05/13 05/13

      Registered charity no. 1085900 05/13

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Registered charity no. 1085900 05/13

ROLLERS | VERTICALS | VENETIANS | VELUX | &PLEATED health beauty AWNINGS | ROMANS | SHUTTERS | CURTAINS

THE

Hartwell BLIND COMPANY LTD Free no obligation quotations Free measuring and fitting Friendly, local company (no agents) Experienced for over 20 years Guaranteed for 2 years Visit our showrooms at 79 Northgate Street, Bury St Edmunds, IP33 1JD (Northgate Street Roundabout)

01284 753310

12 High Street, Newmarket, CB8 8LB (Clock Tower Corner)

01638 665656 www.hartwellblinds.com The Moreton Hall Directory

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Relaxation...

Your all weather garden retreat is just a phone call away...

Archley offer it all under one roof, including: DRIVEWAYS PATIOS PAVING PLANTING TURFING FENCING EARTH MOVING DECKING LIGHTING PATHWAYS LOGGIA CABINS PERGOLAS

PAVILIONS GREENHOUSES SHEDS WALLS WATER FEATURES GARDEN MAINTENANCE PAVING/DRIVEWAY CLEANING SERVICE POND REPAIRS AND MUCH MORE! NO JOB IS TOO BIG OR TOO SMALL, CALL US TODAY TO FIND OUT MORE.

Anything is possible, from the smallest path or water feature to a full garden redesign or largest estate driveway.

PAVING DRIVEWAYS LANDSCAPING GARDEN DESIGN Got a project in mind? Contact us today for a free consultation:

T: 01284 724486 M: 07860 577557

E: info@archleylandscapesolutions.co.uk www.archleylandscapesolutions.co.uk

y...

lest den way.

:

7

uk

home & lifestyle

Rachels Mobile Hairdressing

Fully qualified stylist providing a top quality hairdressing service in the comfort of your own home.

Dry Hair Cut Cut & Blowdry Perms (inc. cut)

from £5

from £10 from £30

Highlights (inc. cut) from £30

To book an appointment please call

01359 233 371 or 07775 911 328

NEWS FROM MORETON HALL RESIDENTS ASSOCIATION

Our Chairman of the past three and a half years has reluctantly decided to stand down causing a bit of reorganisation within the MHRA committee. Mike Bacon led us successfully through the formation of the Association and has given us a firm foundation for its continuation. Membership of the committee has recently increased, there is room for more and it has been decided that meetings will be held once a month in a bid to keep everybody up to date and ready for the deluge of Planning Applications from developers and the twists and turns of the Councils.

An Open Meeting is being planned for 12th May at 7.30pm to listen to and where possible act on the views, both positive and negative, of the residents of the Moreton Hall. An exercise that will almost certainly be carried out by other community bodies in the Borough. If needed the Community Centre bar is close by.

• The Link/Relief road and major works at The Rookery Junction (A14).

Will it help or hinder traffic flow for residents? (Not our Ward) • Community Football Project should it be a stand alone project or is revised scheme to fit available funding and shared facilities with new school a good idea?

• Schools will be discussed and there will be briefings by Council representatives on the current position including a new Upper School.

• Traffic Flow A134 from A14 towards Stowmarket, replace roundabouts with traffic lights plus prioritising traffic flow?

• Waste Transfer Station is it really a good idea to position it next to a lorry park, Residential area and congested traffic route? Borough and Town Councils say No, County Council say Yes..........

Archie Wotherspoon

www.moretonhallra-bse.co.uk Chairman’s email: moretonhallra.bse@gmail.com

home & lifestyle

Let’s help Daniel raise £2000!

Hi everyone! You may of seen me running in and around Bury over the past 6 months.

I will be running the London Marathon on the 13th April for the charity Clic Sargent in memory of my late girlfriend.

On the 8th October 2009, my girlfriend sadly lost her battle with cancer at the young age of 24. Clic Sargent were amazing with the support they gave me, Shelley and everyone affected by this. I previously have done a skydive and recently ran the silverstone half marathon for Clic Sargent. Next, I have the London Marathon followed by 3 spartan races (assault courses) in the next few months. I would like to take this opportunity to ask for your help in raising as much money as possible. I am aiming to raise £2000!

You can donate at http://uk.virginmoneygiving.com/DanielTurner84

Thank you!

Haart Bury St Edmunds scoops top company awards Haart of Bury St Edmunds is celebrating after scooping multiple awards at the estate agency’s annual conference and awards ceremony – with the top performers winning a trip of a lifetime to Abu Dhabi.

Branch Manager Melanie Mills said: “Everyone here works really hard to get it right for customers so it was great to be recognised as the best among our peers.”

Melanie was runner-up as top branch manager and the branch was top for profit, legal bankings and banked income.

Justine Hoy, Senior Negotiator, won in two categories – top lister on bankings and most homes sold out of the entire company.

This was her 5th year in a row.

The awards were presented by TV

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presenter Gabby Logan and comedian Lenny Henry at a glittering ceremony attended by 650 people at Tobacco Dock in London.

Paul Smith, Chief Executive of haart’s parent company, the UK’s largest independent estate agency group, said: “These awards recognise the best in our business and the best in the country.

“Everyone was so excited when we announced the winners were off to Abu Dhabi. They also have another incentive to do well – next year’s award ceremony will be in New York.”

These achievements round off an

exciting few weeks for the branch which has recently moved to new premises at 59 Cornhill in the town centre. haart customers have access to the latest online and social media marketing tools, plus traditional print advertising and ‘open house events’ to boost buyer interest.

Phone lines are open from 8am to 10pm seven days a week.

Visit www.haart.co.uk.

The Marshall Service Plan Give yourself peace of mind with the smart way to pay for vehicle servicing.

Some of the great benefits of our Service Plan: • • • • • • • • •

15% Off when compared to off-plan service pricing Genuine manufacturer parts 10% Discount on mechanical repairs, tyres & labour 10% Discount on all accessories, inc. installation Complimentary wash & vac with every service Free tyre puncture repair Complimentary vehicle health check & top-up service every 6 months Complimentary Air Conditioning Check Include MOT costs with your Service Plan? You choose

Call 0844 411 9640 now for more information.

Marshall of Bury St Edmunds Ford, Land Rover and Citroën Service Centre Easlea Road, Moreton Hall Industrial Estate, Bury St Edmunds IP32 7BY

0844 411 9640

We have been voted in the TOP 5 “Most Loved Car Dealers” in the UK by

VELVET MAG 2012 AWARD WINNER FOR MOTORING

Marshall Motor Group Ltd Registered Office:- Airport House, The Airport, Cambridge CB5 8RY. All calls may be recorded for training and quality purposes.

Recipe of the month

Gluten free almond and pistachio cake

Gluten free almond and pistachio cake is a modern cake that looks beautiful and makes a showstopper for special occasions.

Serves: 8-10 Prep: 25 min Cook: 45 min

Ingredients

Method

For the cake:

For the cake: Preheat the oven to 180C/160C fan/ gas 4 and lightly grease a 900g loaf tin and line the base with non-stick baking paper.

250 g unsalted butter, plus extra for greasing 200 g caster sugar 4 eggs, beaten 120 g ground almonds 100 g ground pistachio nuts 50 g gluten free plain flour 2 unwaxed lemons, finely grated zest For the topping: 60 g caster sugar 2 lemons, juiced 1 drop rose water

Put the butter and sugar into a bowl and beat together until pale and fluffy. Add the eggs a little at a time, beating in each addition until fully incorporated. Stir in all the ground nuts, the flour and lemon zest.

Spoon the mixture into the prepared tin and bake for about 45 minutes, until a skewer inserted into the centre of the cake comes out clean. Set aside to cool completely in the tin.

For the topping: Heat the sugar and lemon juice in a saucepan. When the sugar has totally dissolved, stir in the rosewater and pistachios, then pour the mixture evenly over the cake. Leave to cool completely, then turn out of the tin, cut into slices and serve.

60 g pistachio nuts, chopped

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T

For that intimate dinner for two or a party for up to 40 people in our private function room upstairs, our menu has a wide variety of contemporary indian food for all taste buds. Come along and try us.

Families with children are very welcome.

We look forward to seeing you here!

Eat-In or Take-Away Available. We deliver locally.

eat-in and receive

25%OFF

MHDAPRIL14

VOUCHER

Bookings not necessary but advisable on a weekend.

your food bill MONDAY - THURSDAY ONLY

One voucher per table. Terms & conditions apply.

108 Risbygate Street, Bury St Edmunds, Suffolk IP33 3AA

T: 01284 719116 or 756666

home & lifestyle

Moreton Hall’s Monthly Nature Watch by Woodland Ways

Moreton Hall’s Wildlife A – Z part 5

Wi air ne

With spring well under way, and birds waking us up in the mornings, here is the final part of Woodland Ways’ A – Z of our wildlife.

Underground wildlife is

more amazing than you think.

Earthworms are massive compared to the tiny animals such as tardigrades, the 0.5mm long animals which live in the tiny drops of water within soil and look like not-very-cute teddy bears.

Violets grow wild in the woods and grasslands of Moreton Hall, where its not too shady and where the land isn’t disturbed.

The garden pansies and violas were bred from native violets.

Woodland Ways Pond, at Gibbon Close, doesn’t always hold water. With this winter’s rain, amphibians loved it. In March there was masses of frog spawn and at least twenty toads croaking audibly. A third amphibian, the smooth newt, has been seen in previous years and may be present this year too.

appreciated at work parties or other activities carried out by Woodland Ways.

Bu an tec ay

Yaffle, the word which

Fo us

X, extra help is always

allegedly describes the sound made by green woodpeckers.

Seen occasionally in Moreton Hall, looking too tropical to be an English bird,they are great eaters of ants and soil animals.

Ta ex

Zebra spiders are small black

and white animals which live on garden walls and house walls, especially south-facing, and are common in the summer. Poke gently at them and they will jump smartly out of the way.

Most amusing! They also jump on their prey and don’t make webs.

Join us at Woodland Ways...

Woodland Ways is now on Twitter @NatterersWood

Why not join in with a Woodland Ways work party to help improve the Moreton Hall woods?

No experience is needed and all are welcome; we’ll show you what to do.

For more information please see www.woodlandways.org.uk, see the Woodland Ways noticeboard in the Community Centre, contact Nick Sibbett on 01284 723847 or email information@woodlandways.org.uk.

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The Moreton Hall Directory

Gre

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Visit our web site to ●●Insurance ●Insurance Insurance backed backed backed deposit deposit deposit registrations registrations registrations see many more! ● Insurance backed guarantees ●●Insurance ●Insurance Insurance backed backed backed guarantees guarantees guarantees ● Proud to be members of the Consumer Protection ●●Proud ●Proud Proud tototo be be be members members members ofofof the the the Consumer Consumer Consumer Protection Protection Protection Association for the last 13 years Association Association Association for for for the the the last last last 13 13 13 years years years ● We have a huge range of bespoke products ●●We ●We have have have huge ahuge huge range range range ofof bespoke bespoke bespoke products products products ●We Over 25aa years trading inofthe area ● We only use the highest quality products ●We Apprenticeship trained fully employed fitting teams ●●We ●We only only only use use use the the the highest highest highest quality quality quality products products products ● We have anbacked extensive portfolio of work we are happy ●We Insurance deposit registrations ●●We ●We have have have an an an extensive extensive extensive portfolio portfolio portfolio ofofof work work work we we we are are are happy happy happy to showcase ● Insurance backed guarantees tototo showcase showcase showcase ● Proud to bepressure members sell! of the We Consumer ● We do not send Protection quotes to ●●We ●We We do do do not not not pressure pressure pressure sell! sell! sell!We We We send send send quotes quotes quotes tototo Associationand for the lastfor 13 them years to respond to us customers wait customers customers customers and and and wait wait wait for for for them them them to to to respond respond respond tototo us us us ● We have a huge range of bespoke products us you will NEVER have someone trying to ●● ●With ●With With us us you you you will will will NEVER NEVER NEVER have have have someone someone someone trying trying trying toto to ●With Weus only use the highest quality products sell on the night!

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home & lifestyle

Local news

From Councillor Frank Warby. Contact Frank on 07818 455472 or email frankjwarby@aol.com

LAWSON PLACE PARKING

St Edmundsbury Borough Council, in consultation with councillors and local businesses, have come up with a plan to help sort out the parking problems in and around Lawson Place. Businesses will be given parking permits for their staff and long term customers, other visitors will be allowed three hours to complete their business and move on. This I understand is to prevent people from leaving their cars parked all day, thereby blocking up the car park for shoppers.

The Council also want to encourage staff and others who know they will be staying for long periods to use the car park off Heldhaw Road again freeing up customer’s parking. We hope that this will help businesses and customers alike.

Cycle Pathways I have received a few emails concerning the markings on the cycle paths. On quite a few of the pathways the lines have worn away and need replacing. One email was also concerned about what side the cyclist should be on and having spent some time watching the behaviour of the pedestrians and cyclists, I must agree with him and have conveyed this to the council, hopefully they will take notice. Another point made was again about bells on bikes, that said so many people walk listening to their iPads, they would not hear the bells. Common courtesy should prevail, live and let live.

BURY FESTIVAL

This year’s festival is full of very interesting events, Brass Bands and large classics like the Suffolk Philharmonic Orchestra, performing Wagner’s Siegfried Idyll , Beethoven’s Piano Concerto No. 5, ‘Emperor’ and his Symphony no. 6 ‘Pastoral’. Workshops, comedy, jazz and some weird and wonderful stuff. Come along and enjoy our festival, a lot of hard work goes into planning and running of it, don’t miss out.

It all starts on Friday 16th May until Sunday 25th May. Programmes are available from the Apex or the Tourist Information office. There are lots for everyone to see and get involved with. The only sad thing for me is, there is no Beating Retreat. This to me kick started the Festival and there are no Tribute Bands in the Abbey Gardens again, these were great Family and friends get together nights, I have already had phone calls and emails asking why not.

The answer I got was the costs.

Good news! The drop in centre for the over 60 starts on the Tuesday, 6th May in the Youth Centre. Doors open at 11am until 12.30. This will be run alongside a councillor’s surgery. Come along and enjoy a chat or a game of pool, listen to some 60’s music and bend your councillors ears. It would also be a chance to catch up with other folk from the estate. Maybe organise a few outings and any other interests you may have, there is always a nice cup of tea and if you’re lucky a biscuit, if nothing else it will get you out of the house.

28

Until next time, Frank

The Moreton Hall Directory

home & lifestyle

Christ Church Moreton Hall As we approach Easter the children will be on holiday well before we celebrate this most Holy day in the Christian calendar. The people of Israel 2000 years ago were also on holiday celebrating the historic feast of Passover. They were remembering when the tribe of Israel left Egypt to begin their journey to the Promised Land. After many years of waiting it was the death of all the first-born in Egypt that finally persuaded Pharaoh to let them go. The miracle for the Israelites was that the Angel of Death passed-over the houses which were covered with the blood of a lamb and so death did not touch them.

The imagery of Passover is central to the understanding of Jesus Christ’s death and resurrection. His death, the death of a first-born, replaces the death of thousands of lambs that were sacrificed that first Passover. Christians believe that because of His death and resurrection they begin a new journey like the exodus of the Israelites which starts in this life and ends in the promised land of heaven. When they come to the last great barrier of death they will pass-over into this new life because of Jesus’ sacrificial death.

All this imagery is lost on us in our modern age of supermarket convenience foods, instant gratification, and financial driven convenience. That is, until you watch the film Gravity.

Once you get past the fantastic visual effects you are faced with the fact that this is a story about a highly intellegent woman who is still mourning for a dead child she believes she is cut off from. She has no faith and yet she has to escape

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from an alien environment (outer space) and through a most incredible journey she returns to earth safely.

Central to her escape is her companion who both gives her the information to enable her escape and then sacrifices himself in order that she can do it. Through the series of events she begins to pray and while the film is not about her becoming a Christian, she does find inner peace and reconnects with life and believes that her child is somewhere safe with the man who has saved her.

This message is central to all our lives and that is why Christians will be celebrating it with the Passion Play in the town centre on Good Friday (18th April) and in all our churches and cathedrals on Easter Sunday (20th April). If any of the above resonates with you, or you have deep concerns which are unresolved in your life, why not join us and perhaps you will find the answers that you need to lead your life now and to have confidence in the future.

Many of us have faced great tragedies in our lives we have never fully recovered from and there is great uncertainty as to what happens to us and to them after death. The whole wonder of Jesus Christ’s coming is that addresses these central concerns in our lives. By dying and rising again He shows that death is not the end and something better awaits us all if we put our trust in Him and begin to pray.

Yours sincerely,

With every good wish,

Revd. Canon Jonathan Ford.

Minister Christ Church Moreton Hall

home & lifestyle

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Process to Together charter square for the trial 13th 10.30am Palm Sunday Worship 7.30pm

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24/10/2012 09:09

Are we nearly there yet?

Vauxhall’s intelligent entertainment can break car boredom With spring fast approaching, families in Suffolk will soon be planning trips and travels to occupy those brighter days.

However for many, taking to the road can often mean fights over music, getting lost and backseat boredom.

Fortunately, for drivers with smartphones, local retailer, Drive Vauxhall is on hand with a range of Vauxhall models that offer cutting-edge in-car infotainment, ideal for keeping the family entertained and the driver on the right road.

Several models are available from the retailer on Cotton Lane with Vauxhall’s next-generation IntelliLink infotainment technology, which can make all the differences to journeys.

From the capable Mokka SUV, spacious New Insignia range, soft-top Cascada and urban chic city-car ADAM to the familyfriendly Zafira Tourer, Meriva and Astra HB5 & Sports Tourer models, there are a variety of features that drivers and their passengers could access, thanks Vauxhall’s Intellilink infotainment systems.

What’s more, Vauxhall has now introduced the intuitive and user-friendly IntelliLink to the Astra GTC range as an optional extra, too.

Fingertip technology for trouble-free entertainment The innovative technology is compatible with a range of operating systems. Depending on the system available, the in-car technology could enable drivers to access functionality such as satellite navigation, voice control, Bluetooth phone and audio connectivity, as well as being able to view pictures and album art, all via high-resolution displays.

Sarah Ferrari, Market Area General Manager at the retailer on Cotton Lane, comments: “IntelliLink technology is offered in a range of models and can help drivers and their passengers enjoy more entertaining journeys.

With spring coming up, it’s a great time to get behind the wheel in a new model that can offer interesting travels for all the family!

easy to use and allows effortless control of functionality, as well as being able to show image and movie files on selected models.

This means motorists can make calls, play their family’s favourite songs and more, whilst keeping their eyes and their focus on the road ahead. Certain models also come with a satellite-navigationenabled system and full Europe mapping, making them ideal for families.

IntelliLink can be updated throughout ownership too, to ensure the in-car infotainment is just as up to date as a user’s mobile communication.

Furthermore, to make using the system even easier, additional equipment is also available, including steering wheel mounted audio/phone controls and a hands-free microphone.

“As such, we are inviting motorists looking for a new vehicle to visit our dealership and find out which IntelliLink-enabled model will best suit their needs – and keep travel boredom at bay!”

Whatever model customers choose, Vauxhall offers peace of mind for the life of their vehicle via its industry-leading Lifetime Warranty. Available to the first owner, the warranty is valid for the lifetime of the vehicle up to a maximum of 100,000 miles.

IntelliLink-compatible infotainment systems feature AM, FM and will play virtually any digital music thanks to their Bluetooth connectivity and appready capability. Plus, IntelliLink is

To find out more about Vauxhall models with IntelliLink, and to learn more about its functionality, please visit Drive Vauxhall at Cotton Lane, Cotton Lane, Bury St Edmunds, Suffolk, IP33 1XP

Alternatively, go online to www.drivevauxhall.co.uk or call 01284 777222.

St. Edmunds DriveDrive BuryBury St. Edmunds Cotton Lane Cotton Lane Suffolk Suffolk IP33 IP33 1XP 1XP

Drive Haverhill Drive Haverhill Duddery Duddery Hill Hill Suffolk Suffolk CB9CB9 8DS8DS

0844 7646 0844 234 234 7646

0844 6367 0844 234234 6367

www.drivevauxhall.co.uk www.drivevauxhall.co.uk

www.drivevauxh www.drivevauxhall.c

Official Government Environmental Data. consumption figures Official Government TestTest Environmental Data.

FuelFuel consumption figures mpgmpg (litr Urban: 38.2 (7.4) – 43.5 (6.5), Extra-urban: 62.8 (4.5) – 67.3 (4.2), Combined: Urban: 38.2 (7.4) – 43.5 (6.5), Extra-urban: 62.8 (4.5) – 67.3 (4.2), Combined: 51.45

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WARRANTY 100,000 MILE WARRANTY 100,000 MILE

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res mpg (litres/100km) (g/km).

ADAM Range: 2 emissions mpg (litres/100km) andand CO 2CO emissions (g/km).

ADAM Range: # mbined: – 56.5 (5.0).

– 118g/km.# 2 emissions ned: 51.451.4 (5.5)(5.5) – 56.5 (5.0).

CO 2CO emissions 130130 – 118g/km.

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Web: www.dry-carpet-cleaning.co.uk - Email: s.simper@bone-dry.co.uk 38

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04/03/2014 15:00

home & lifestyle

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CARRS CARRS CARRS OF OF OF BURY BURY BURY ST ST ST EDMUNDS EDMUNDS EDMUNDS CARRS CARRS CARRS OF OF OF BURY BURY BURY ST ST ST EDMUNDS EDMUNDS EDMUNDS CARRS OF BURY ST EDMUNDS CARRS CARRS CARRS OF OF OF BURY BURY BURY ST ST ST EDMUNDS EDMUNDS EDMUNDS Thetford Thetford Thetford Road, Road, Road, Fornham Fornham Fornham St St Martin, St Martin, Martin, Bury Bury Bury StStEdmunds StEdmunds Edmunds IP31 IP31 IP31 1SX 1SX 1SX

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Official Official Official Fuel Fuel Fuel Economy Economy Economy Figures Figures Figures for for for the the the MINI MINI MINI Hatch Hatch Hatch Range: Range: Range: Urban Urban Urban 36.7-72.4 36.7-72.4 36.7-72.4 mpg mpg mpg (7.7-3.9 (7.7-3.9 (7.7-3.9 l/100km). l/100km). l/100km).

Official Official Official Fuel Fuel Fuel Economy Economy Economy Figures Figures Figures for for for the the the MINI MINI MINI Hatch Hatch Hatch Range: Range: Range: Urban Urban Urban 36.7-72.4 36.7-72.4 36.7-72.4 mpg mpg mpg (7.7-3.9 (7.7-3.9 (7.7-3.9 l/100km). l/100km). l/100km).

Official Official Official Fuel Fuel Fuel Economy Economy Economy Figures Figures Figures for for for the the the MINI MINI MINI Hatch Hatch Hatch Range: Range: Range: Urban Urban Urban 36.7-72.4 36.7-72.4 36.7-72.4 mpg mpg mpg (7.7-3.9 (7.7-3.9 (7.7-3.9 l/100km). l/100km). l/100km).

Extra Extra Extra Urban Urban Urban 58.9-91.1 58.9-91.1 58.9-91.1 mpg mpg mpg (4.8-3.1 (4.8-3.1 (4.8-3.1 l/100km).Combined l/100km).Combined l/100km).Combined 48.7-83.1 48.7-83.1 48.7-83.1 mpg mpg mpg (5.8-3.4 (5.8-3.4 (5.8-3.4 l/100km). l/100km). l/100km).

Official Fuel Economy Figures for the MINI Hatch Range: Urban 36.7-72.4 mpg (7.7-3.9 l/100km).

Extra Extra Extra Urban Urban Urban 58.9-91.1 58.9-91.1 58.9-91.1 mpg mpg mpg (4.8-3.1 (4.8-3.1 (4.8-3.1 l/100km).Combined l/100km).Combined l/100km).Combined 48.7-83.1 48.7-83.1 48.7-83.1 mpg mpg mpg (5.8-3.4 (5.8-3.4 (5.8-3.4 l/100km). l/100km). l/100km).

Extra Extra Extra Urban Urban Urban 58.9-91.1 58.9-91.1 58.9-91.1 mpg mpg mpg (4.8-3.1 (4.8-3.1 (4.8-3.1 l/100km).Combined l/100km).Combined l/100km).Combined 48.7-83.1 48.7-83.1 48.7-83.1 mpg mpg mpg (5.8-3.4 (5.8-3.4 (5.8-3.4 l/100km). l/100km). l/100km).

CO CO Emissions Emissions 136-89 136-89 136-89 g/km. g/km. g/km.

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*

Test drive subject to status and availability.

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12/03/2014 12/03/2014 12/03/2014 10:43 10:43 10:43 12/03/2014 12/03/2014 12/03/2014 10:43 10:43 10:43 12/03/2014 12/03/2014 12/03/2014 10:43 10:43 10:43

12/03/2014 10:

South Suffolk Show 2014 Come and have some fun at The South Suffolk Show on Sunday 11th May.

Foodies will be in their element in the Food Hall, with its tempting delicacies on offer.

A traditional one day agricultural show, ‘The South Suffolk’ has plenty to offer all the family.

Shopaholics will be kept busy with the numerous trade stands.

We are thrilled to have ‘The Monster Trucks’ as this year’s grand ring attraction, to fuel the amusement of petrol heads with their car crushing tricks and stunts with giant wheels.

And for all those young at heart there’s the funfair…

Animal lovers will be spoilt for choice with pigs, sheep, cows, donkeys and horses on show, along with ‘The Suffolk Gundog Club’, ‘The East Anglian Terrier Club’, ‘The Eagle Heights Falconry Display Team’ and ‘The Sheep Road Show’ who are all back by popular demand for your entertainment.

Gardeners will feel at home amongst our ever growing ‘Gardeners Delight Area’, - a haven dedicated to the green fingered.

The committee are delighted to announce Mr Fred Branwhite as Show President this year.

A farmer from Belchamp Otten, he began stewarding at the show in the 1960’s following a family tradition started by his Great Great Grandfather who first served on the show committee in 1894.

Chairman of The South Suffolk Agricultural Association Ltd, Jim Mann says: “After some significant changes to the layout of the show in recent years we think that we now have a winning format, - come and see for yourself!”.

!

The South Suffolk Show !

Ampton Racecourse, Ingham, Nr Bury St. Edmunds Follow the signs ! off the A134

42

! ! !

SUNDAY, MAY 11th 2014 ! !!

A Traditional Agricultural Show !! ! Cattle, Sheep, Pigs, Horses,Featuring Craft Marquee, Food Hall, Trade Stands, ! ‘Gardener’s Delight’ Area,RingPublic Catering, Fun Fair and Vintage Machinery attractions to include Play The Monster Trucks’ ‘Big Pete’ and ‘The Grim Reaper’ ! with displays by the West Suffolk and Eastern Counties Motor Club, Eagle Heights ! Falconry Display Team, Suffolk Gundog Club, the EATC with Terrier Racing and !

Sheep Road ! Show !“Come along to the SouthTheSuffolk and experience a Great Day out” ! !

Admission: Adults £10, Children 5-15 &! Senior Citizens £5, Family Ticket £25 ! website for advance purchase discounted ticket details and retail outlets) (See !

CAR PARKING ! !For further info Tel: 01638FREE 750879, or view www.southsuffolkshow.co.uk ! ! ! ! !

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home & lifestyle

by Andrew Southwood It was either a costly lapse in concentration, or a generous offer. I was so tired at the meeting that, even now, I can’t really remember which? To be honest it’s not important, either way, it was in the minutes, and my name was down. Yes, I was to visit the school during ‘eco week’.

Not content with just taking a passive role, I decided to try and get involved and offered to bring in some ‘eco’ related things to talk about. I should perhaps point out that my line of work is vaguely related to this subject and I guess I am pretty enthusiastic when it comes to environmental issues.

I feared that even this was raising their expectations of my session a bit too high. Still, the first class dutifully filed in and sat down in front of me, 30 pairs of eager eyes trained on me, waiting for something to happen.

My son was obviously excited at the prospect of me coming in to talk to his class. The other children had been told that a ‘special guest’ was coming in.

I’m not sure about them, but I learnt a lot. I learnt that not all 5 year olds are quite as geeky as my son when it comes to knowing about recycling.

They quickly recovered from the initial disappointment of me not having a hedgehog in After a quick chat with the my box, as one child had hoped. teachers a few days before (I So I passed round a selection believe this is called ‘lesson of random energy saving planning’ to those in the know!), I items, from sheep’s wool loft was confident I had it all in hand. insulation, to wind up radios My props were collected and and tried to engage with the my freebies (every memorable children as best I could. I felt visitor to your school brought it went pretty well and most freebies!?) stashed away, I was seemed to be interested and to all set. enjoy themselves.

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I learnt that they are sponges and hang off your every word, regardless of what it is you are saying. I also learnt that it is impossible to second guess these kids when it comes to the sorts of obscure questions they might ask.

Finally, as I walked home, physically and mentally exhausted, I realised that I had only done one hour in front of the kids. So perhaps my most valuable learning point from the entire experience was that to teach and engage with a class of young children for a whole day requires far more energy and patience than I have ever had.

With this new found respect, I happily logged into my computer, cuppa in one hand, and with some relief proceeded to start my work which, that day at least, felt ridiculously comfortable.

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home & lifestyle

46

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home & lifestyle

Experts in n Recruitment n Occupational Health n People Issues n Psychometrics n Health and Safety n Performance Management n Change Management

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home & lifestyle

Improve your home and save costs with

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Contact Mark, 01284 701001 or visit www.abbeymechelec.com 48

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home & lifestyle

The Naked Builder Ltd Carpentry & Building Services

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home & lifestyle

What’s been happening at...

Abbots Green Community Primary School

To celebrate National Science & Engineering Week the children at Abbots Green have been taking part in some very special scientific activity afternoons.

Each afternoon the children have been leaving their own classrooms to work within their colour teams (mixed age ranges) taking part in fun and exciting science activities. By the end of the week they had all experienced some wonderful learning opportunities.

‘Save our Bees’ taught the children about the importance of bees and how to create their own bee homes; ‘Colour Chaos’ gave them the chance to learn about what makes and changes colours and resulted in producing some splendid rainbow fish; ‘Einstein’s Birthday Party’ involved slime and bubbles; and ‘Sounds Like Music’ investigated volume and pitch and featured lots of singing, dancing, and homemade musical instruments.

Colour Chaos was a definite favourite with Izzy from Orchid Class “It was great

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watching what happened to the ink in the middle of the filter paper!”

The inspiration behind the messy activity was Einstein’s Birthday. “I really enjoyed experimenting with bubbles especially trying to make different shapes and sizes” reported Holly. Getting messy was a definite favourite with the boys – “I liked it when the gloop ran through my fingers” said Eduard and M-J added “Gloop is REALLY messy!”

The children had the opportunity to ask and answer scientific questions within every activity.

Miss Lockwood, our Year 4 teacher, was impressed by the children in Orchid Class behaving as good role models to the younger children within the school.

Christina in Orchid Class really appreciated working with a mixed age range, especially the younger children “because we got to know them more” and everyone concluded that science is DEFINITELY fun!

home & lifestyle

Look!

it’s the easter bunny just waiting for you to colour him in

COLOUR ME IN

s d i k r o f Just

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Gardening Tips by Paul Clarke 52

The Moreton Hall Directory

Welcome to Gardening Tips a monthly feature providing you with hints and ideas of what to do each month in your garden. Along with a list of jobs that will enable you to enjoy and maintain your garden I will also feature a plant of the month. I have been a gardener for many years and run a small business called Pauls Garden Services.

What to do in your garden in APRIL

rvellous working in the r and it has been ma yea s thi ly need to ear d ive arr Spring ne. However we still days and warm sunshi ril can Ap as nts pla g garden with the longer din putting out tender bed ore bef n tio cau le litt have a tulips, sty mornings. Even so still provide a few fro should s lea aza and lias magno daffodils, camellias, our gardens. all be in full bloom in

Pauls Jobs for the Month

General Maintenance

l Dig out perennial weeds before they establish and self seed l Water newly planted trees and shrubs if we have any dry spells l Add lawn clippings to the compost heap

Lawn Maintenance l With the mild winter ,moss has flourished in our lawns. There are two choices with moss, if you don’t like using chemicals use a wire rake to remove. Otherwise use a granular weed and feed product to tackle the moss. l Don’t leave bare patches in your lawn as this will soon be filled by weeds.

Instead apply some grass seed. l Tidy and reshape lawn edges with a half moon edger.

Flower Garden l Roses will be putting on a lot of growth and a t tonic such as Sulphur Rose will help to ward off blackspot and mildew. A handful of slow-release organic blood, fish and bone spread evenly about the roots will set up the health of your plants. l Sow sunflower seeds directly into the soil at the end of April l Deadhead camellias as they turn brown to keep the plant looking its best l Cut back old peony stems l Pinch out the growing tips of new shoots on fuchsias as this will help create a more bushy plant l Evergreens, such as rosemary, lavender, bay, sage and thyme, can be pruned as soon as the winter is over.

E. burygardener@talktalk.net

home & lifestyle

OF

THE

MON TH – Magnoli a

et

PA U L S P L A N T

Magnolias are ‘trees or shrubs with goblet- or star-shaped flowers ‘. Magnolias love the sun and flourish best when kept out of shade.

Magnolias thrive in any fertile, moist garden soil. Pruning is seldom required - usually just the occasional removal of deadwood. April is the perfect time to plant Magnolias. Choose a sheltered spot and add plenty of peat to the planting hole. Mulch in spring. flowers are very showy and can be fragrant depending on variety. Magnolia stellata is a good choice. This deciduous shrub is fairly compact so it’s ideal for small gardens. It flowers profusely in early spring, producing delicate-looking flowers which are pure white with a pink-flush.

“Let the rain kiss you.

Let the rain beat upon your head with silver liquid drops.

Let the rain sing you a lullaby.

The rain makes still pools on the sidewalk.

The rain makes running pools in the gutter.

The rain plays a little sellp-song on our roof at night-And I love the rain.”

- Langston Hughes, 1902-1967, April Rain Song

Doing The Jobs You Don’t Have Time For?

Vegetable and Fruit Garden l As soon as the ground reaches 6C you can start to sow broad beans, brussel sprouts, early peas, beetroot, radish, turnips and spinach, carrots and onions. The difficulty is making the choice!

To avoid build up of pests and diseases try to avoid growing the same crop in the same part of the garden each year so rotate.

Pauls Garden Services

l Plant first early potatoes. They like lots of sunshine and lots of water.

One Off Jobs or Regular Maintenance on a Weekly or Monthly Basis.

Hedge Trimming • Grass Cutting General Weeding and Tidying up.

l You can now plant asparagus crowns.

Prepare your Garden for Winter or Ready for Spring

l If you have space plant an area with strawberries this month. Fork in plenty of well rotted manure as you can. Plant strawberries with their crowns slightly above the ground 12 inches apart and 18 inches between rows

Phone for a quote on

01284 723625 or 07952 938010

l It is a good idea to mulch around fruit trees and bushes in April, provided the ground is not bone dry when you do it. Use well-rotted manure or garden compost and spread it liberally round all fruit trees l Pick rhubarb that has been growing away under forcers.

Postcode to validate

Paul’s Gardening Tips is proudly sponsored by Thetford Garden Centre.

Postcode to validate

2 , IP 2 4 h e tfo rd sc o ) to n e, T Te K il ve rs e x t d o o r to (N 3267

011884247627 Te l. 06326 7 th et fo

T. 07952 938010

Postcode to validate

Email: burygardener@talktalk.net

rd ga rd

en ce nt

RL

re.c o. uk

Postcode to validate

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53

home & lifestyle

Too busy?

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April 2014 List items FOR SALE free of charge to Moreton Hall Residents, email: gemma@moretonhalldirectory.com

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2 MENS BICYCLES FOR SALE. Carrera Subway 8, as new £120 ono Folding Bicycle, Dahon, £25 ono Tel. 01284 752069 LAWN MOWER Flymo easyglide 300.

Good condition. Only one season’s use. £30.

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Do you have any nearly new or unused items that are of no use to you, other than creating unnecessary clutter?

Why not try to recycle them and gather a few extra pounds in the process?

Please include: 1. Brief description of the item.

2. The price.

3. Your telephone number.

Please note that the publisher can take no responsibility for the claims made by sellers regarding the goods for sale, nor are they liable for any claim with regards to the item or any payment transactions between buyer and seller.

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Logo Design * Stationery * Brochures * Advertising

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If you’re looking for marketing advice or graphic design services, then we’d love to talk to you.

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For an informal chat, please contact us on:

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The Moreton Hall Directory is produced and published by The PIT Group.

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An Acoustic Night @ The Coffee House WHERE: The Coffee House, Lawsons Place, Moreton Hall, Bury St Edmunds WHEN: Thursday April 10th 7.30pm to 9pm WHO: If you are aged 13-17 and live on Moreton Hall then come along for an evening of live music, grab a FREE coffee & tell us your ideas for future activities for young people on the estate.

hat

the

st.

R

om

FREE EVENT

what’s on

Things to do with the kids I Love Dancing Easter Workshops 9.30-10.30am

Thursday

Great Barton Free Church, Mill Road, Great Barton, Bury St Edmunds, Suffolk IP31 2RU Fun filled dance workshops for children wanting to learn some new moves and groove to the beat.

Suitable for dancers and non-dancers.

10th

April

Dance Taster workshop for children aged 4-7 years £5 Dance workshops for children aged 8-12 years | 11am - 1pm | £10 www.visioncreativearts.com | Email: hello@visioncreativearts.com | Telephone Lizi Long on 07770 088331

TRIBUTE BAND - ONLY ONE DIRECTION CONCERT Haverhill Arts Centre, High Street, Haverhill CB9 8AR

7pm

Sunday

13th

April

The perfect family friendly pop concert complete with giveaways, audience participation and a meet & greet with the boys.

The world’s original and best One Direction tribute band are coming to Haverhill Arts Centre on their 2014 theatre tour!

The boys have played to over 150,000 throughout the UK, Europe and the UAE, securing themselves as the most popular band on the market.

Capturing the charisma, energy and enthusiasm of the famous five this show features songs from all 3 of One Direction’s smash hit albums including What Makes You Beautiful, Story of My Life, Live While We’re Young, Best Song Ever and of course, Midnight Memories.

You and the kids can also join the action right now on Twitter @only1Dmusic and at www.onlyonedirection.com Telephone: 01440 714140 | Email: boxoffice@haverhillartscentre.co.uk | www.haverhillartscentre.co.uk

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s

what’s on

this Easter DROP-IN CRAFT WORKSHOP FOR CHILDREN 11am Moyses Hall Museum, Cornhill, Bury St Edmunds, Suffolk IP33 1DX Children can enjoy this historically themed craft workshop.

Tuesday

15th

April

The workshop is free, but a Heritage or Day Ticket for Moyse’s Hall Museum is required for entry: Annual Heritage Ticket: Adult £9 | Concession £7 | Child (5-16) £6 | Family £30 Day Ticket: Adult £4 | Concession £2 | Child (5-16) £2 | Family £10 No advance booking needed for the workshop. The workshop starts at 11am Telephone: 01284 757160 | Email: moyseshall@stedsbc.gov.uk | www.moyseshall.org

CADBURY EASTER EGG TRAIL AT ICKWORTH 11am-4pm Ickworth, The Rotunda, Horringer, Bury St Edmunds, Suffolk IP29 5QE Easter eggs have ‘eggsploded’ in the idyllic landscape at Ickworth.

Run out of the shade into the light for hidden glimpses of inspiring views, dark secretive places, and magical areas to try to find the Cadbury chocolate Eggheads.

Sunday

20th

April

Monday

21st

April

As well as the trail there’ll be a whole weekend of family activities and games.

Normal admission charges apply, ticket charge £2.50 per trail.

Telephone: 01284 736127 | Email: elizabeth.thomas@nationaltrust.org.uk

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61

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63

what’s on

LeeStock Music Festival, located in Suffolk, today announced the Lightning Seeds and an acoustic set from Terrorvision as their 2014 headline acts. The festival, which is in its 7th year is held in the grounds of Melford Hall, a Tudor built National Trust property and donates its profits to the Willow Foundation. This year’s festival will take place on Saturday 24th and Sunday 25th May. The Saturday of the festival will see the Lightning Seeds, who over their successful career have had 3 top 20 albums and 14 top forty hits, headlining the main stage. Fronted by the iconic Ian Broudie, the Lightning Seeds achieved hit after hit throughout the 90’s including “Pure”, “The Life of Riley”, “Lucky You” and the football themed number 1 collaboration with Baddiel and Skinner “Three Lions”. Ian Broudie said of his appearance at the festival; “We’re looking forward to playing LeeStock, it sounds a great little festival with a great cause. We love playing in front of a live audience and we’re looking forward to coming to Suffolk in May” Terrorvision formed in 1987 and found major success in the mid 90s with their hit albums “How to Make Friends and Influence People” and “Regular Urban Survivors”. The two albums spawned 9 top 40 singles including “Oblivion”, “Perserverance” and were followed by the anthem “Tequila”, their biggest hit reaching number 2 in the UK charts. An acoustic set by the band will close LeeStock festival on the Sunday, following in the footsteps of Cast’s John Power in 2013. Previous headliners at the charity based event include Wheatus, Toploader, Dodgy and Space.

Weekend tickets for the festival are onsale now at www.leestock.org costing just £30 for the weekend and there is also on site camping. To date LeeStock have raised almost £50,000 for the Willow Foundation.

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what’s on

WHAT’S ON IN APRIL? Birdsong

Tuesday 22nd - Saturday 26th April

Stage version by Rachel Wagstaff and Directed by Alastair Whatley Marking the 100th anniversary of the start of the First World War, Birdsong is the hit, critically acclaimed, stage show based on the world famous novel by Sebastian Faulks. In pre-war France, a young Englishman, Stephen Wraysford, embarks on a passionate and dangerous affair with the beautiful Isabelle Azaire that turns their world upside down.

A mesmerising story of love and courage. Set both before and during the Great War, performed by a large ensemble company including Olivier nominated actor and former Blue Peter presenter Peter Duncan and Hollyoaks’ Jonny Clarke. Following on from last year’s national tour, seen by over 75,000 people, now it is your chance to experience this stunning piece of theatre, live on stage.

Theatre Royal - Tickets from £8.50 Book online: www. theatreroyal.org

Film release of the month

The Big Chris Barber Band Thursday 10th April

Europe’s finest Traditional Jazz and Blues Band Jazz Legend, Chris Barber, celebrates his 65th Anniversary as band-leader in 2014 with a Europewide concert tour.

The Apex - 7.30pm Tickets from £21

Feast of Fiddles Saturday 19th April

2014 marks the 21st year this group of musical friends have taken to the road to entertain their growing legion of fans with a show of huge dynamic range, passionate and joyful playing and a liberal dose of fun.

The Apex - 7.30pm

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Tickets £20, Concessions £18

The Moreton Hall Directory

YVES SAINT LAURENT Starring: Pierre Niney, Guillaume Galienne, Charlotte Le Bon, Laura Smet, Marie de Villepin, Nikolai Kinski Director: Jalil Lespert

A sumptuous drama exploring the turbulent personal and professional lives of the great French couturier. In 1957 Paris, 21-year-old Yves Saint Laurent (Pierre Niney) finds himself unexpectedly catapulted to international fame.

His celebrated employer Christian Dior has just died suddenly and Yves is appointed his successor. At his first catwalk show, he meets Pierre Bergé (Guillaume Galienne), who will become his lover and business partner. His rise to the pinnacle of the fashion industry suffers a temporary setback when he’s fired. But Yves and Pierre bounce back, creating the Yves Saint Laurent fashion house, whose revolutionary ‘ready to wear’ collection shocks the world of couture. Jalil Lespert’s biopic of the charismatic designer who battled personal demons as he democratised fashion in the swinging sixties is handsomely staged and brilliantly acted.

Shot on location in Paris and Morocco, it also features original clothes from the Yves Saint Laurent haute couture collection archive.

*Times and dates correct at time of going to press.

Please check with organiser for full details/availability.

what’s on

Aged 13-17?

Have your say @ The Coffee House If you know anyone aged between 13 & 17, please let them know

about this event!

Young people aged 13 to 17, who live on Moreton Hall are invited to a free evening of acoustic music on Thursday April 10. The event, organised by Suffolk County Council and St Edmundsbury Borough Council and supported by the Coffee House, will also provide a chance for young people to have their say on future youth events in the area.

The session will take place from 7.30pm to 9pm at the Coffee House, Lawson Place, and all attending will receive a free hot drink. No booking required, just turn up!

For ages 13-17

Thursday April 10

DVD RELEASE OF THE MONTH PHILOMENA

Starring: Judi Dench, Steve Coogan, Sophie Kennedy Clark Judi Dench and Steve Coogan star in the moving true story of a woman’s epic search for her son. Fifty years ago, naive young Irish girl Philomena Lee (Sophie Kennedy Clark) fell pregnant. This landed her in one of the Catholic Church’s notorious Magdalene Laundries as a ‘fallen woman’.

Her baby boy was subsequently snatched away by nuns and sold to a rich American couple. Today, Philomena (Judi Dench) is a retired nurse who’s still desperate to track down her son. Former BBC TV correspondent turned government spin-doctor Martin Sixsmith (Steve Coogan) is sufficiently intrigued to help her. The mismatched duo then embark on a journey that creates a surprising bond between them. Adapted from Sixsmith’s book ‘The Lost Child of Philomena Lee’, this is a charming, touching and unexpectedly funny drama. Directed by Stephen Frears, of ‘The Queen’ fame, ‘Philomena’ was received rapturously by critics when it premiered at the Venice Film Festival.

The Moreton Hall Directory

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Moreton Hall

Community Centre FRIDAYS

What’s On 2 - 4 - 1 APRIL 2014 on o ur bar menu TUESDAY 1ST & 15TH & 29TH APRIL

Bingo

12-2pm

All Welcome

SUNDAY 20TH APRIL

KIDS EASTER EGG HUNT Doors open 11am, Egg hunt starts 11.30am and follows with a party hosted by childrens entertainer The Tricky Twister 2.30pm-4pm

Pre Booking Essential as limited spaces

SATURDAY 5TH APRIL

KARAOKE From 6.30pm.

SATURDAY 19TH APRIL

REGGAE NIGHT WITH SMARTIE from 8.30pm SATURDAY 26TH APRL

GRAND BINGO

Your chance to win big cash prices

From 7pm

All premiership football matches are shown on the big screen TV

NON-MEMBERS ARE WELCOME

HALL FOR HIRE • Children’s Parties • Wedding Receptions • Private Functions • Conference Facilities • In-house Catering Available

ALL AT VERY COMPETITIVE PRICES! Give Kerrie a call on

01284 763402 Office Hours: 9.00am–3.00pm

Bar Telephone 01284 763405

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family&home

The moreton hall community centre news Hello to all and a belated Happy Mother’s Day, as well as a pre emptive Happy Easter!

Speaking of Easter, we’re gearing up for one of our favourite events of the year which is of course the Easter Egg Hunt. This year we will open the doors at 11am, and then start the hunt at 11:30am, so if you’d like to sign up please do pre book now! We have a limited number of spaces left and we must have names before the event so that we can ensure the Easter Bunny has enough supplies for everyone!

After the Easter Egg Hunt we will have a game of chocolate bingo, as is tradition, where everyone can join in, then we’ll have a break for the children where they can see “The Tricky Twister” in action at 2:30pm – 4pm. The Tricky Twister is a professional children’s entertainer who will wow you all with balloons and magic galore. Again, we only have limited space so this must be booked in advance with us – if you have already booked the Easter Egg hunt you will be put down for the party as well, but if you just want to come to the party we must know in advance.

Back to chronological order – on the 5th April we have Karaoke returning to the clubroom! Starts at 6:30pm on Saturday 5th April, lots of opportunity for you all to impress us (or distinctly the opposite) with your singing! Free entry of course, and everyone, non members, children and all are welcome.

Two weeks after that, on 19th April, we have Smartie, our reggae regular returning to the clubroom to perform some brilliant tunes on what will hopefully be a relaxed, balmy evening. He’ll start about 8:30pm, and be sure to bring your dancing shoes as no one can resist bopping along to his repertoire. Again, free entry and absolutely everyone is welcome.

On April 26th, we have our grand bingo session, where all of our previous bingo sessions on Saturday night have been paying into the pot for this evening!

There will be a couple more chances to win a ticket for the grand bingo game on the night, which will be paying out a fair bit of cash, so do come down and have a go! It starts from 7pm on a Saturday night.

Of course we are continuing our bingo every other Tuesday night as well, for those of you that just can’t get enough! This one starts from 8pm, and the next one is 1st April, then the 15th.

Looking further ahead, we have one of our bigger events of the year coming up in May which is the 4th Annual Moreton Hall Bury Darts Open! Entry to compete costs just £11, and the top prize for winning the competition is a whopping £800. Anyone of any skill level can enter, but just a fair warning – there will be ex world champions, and PDC players at the event to make sure you test your skills to the absolute limit.

For businesses who want to take the opportunity to promote their business, there is also the opportunity

to sponsor a board for £25 plus VAT. This will give you your company’s logo around the board that you sponsor, and all over the documentation for the evening, as well as exposure to a broad audience and other companies. The Moreton Hall Estate is growing, as we’re all aware, but the community centre will remain the sole focal hub, so it’s support from you and events like this that keep us thriving and in turn supporting our own community. Please contact Colin Houghton on moretonhallclub@aol. com if you’re interested.

In May we have a fair few events lined up – on Saturday 10th we’re trying out a Game Show quiz, complete with novelty buzzers! This will start from 6:30pm, and will be a great event for a bit of family fun! It’ll be £1 for each person to enter, and as with all of our quizzes, the more people join in, the bigger the cash prize will be at the end!

We are planning a sweet eating challenge on 24th May, where you’ll be encouraged (within the bounds of respectability) to eat as many desserts as possible within a time limit! For more details keep tuned to our members emails or please phone the club for details on entering.

On to Summer events – we have cricket and rounders tournaments planned for you to participate, with competitions open to both kids and adults! We are also planning a circus workshop for children on July 19th where they can come on by and learn a few circus skills! On this evening we’re also planning a magic/cabaret act that will perform an amazing show for us!

Of course we’re now finalising the details for the biggest event in the Moreton Hall Community Centre calendar which is of course the annual funday! This is taking place on Sunday 27th July, and is open to all residents of Bury St Edmunds! We have brilliant attractions, like a helter skelter, zorb balls, a climbing wall, and more as well as stalls and competitions to enter! We will be providing a delicious BBQ as well, so make sure you save the date as it will be, as ever, a fun filled and excellent day.

Keep tuned with us to find out more about what we have in store for you – there’s lots coming up, from big Fundays to smaller darts tournaments – if you’re not already on our mailing list, why not drop us an email at moretonhallclub@aol.com to find out more about what’s going on in your community centre.

See you all soon!

From us all at Moreton Hall Community Centre

www.moretonhallcommunitycentre.co.uk69 themhd themhd

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what’s on

moreton hall

APRIL 2014 MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

01

SATURDAY

SUNDAY

KARAOKE (Moreton Hall Community Centre)

BINGO (Moreton Hall Community Centre)

02

03

04

05

06

ACOUSTIC MUSIC EVENING AND HAVE YOUR SAY ABOUT MORETON HALL (The Coffee House, from 7.30pm, for ages 13-17)

07

08

09

10

11

BINGO (Moreton Hall Community Centre)

14

15

21

22

16

23

BINGO (Moreton Hall Community Centre)

28

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The Moreton Hall Directory

29

30

17

24

18

25

12

13

REGGAE NIGHT (Moreton Hall Community Centre)

EASTER EGG HUNT (Moreton Hall Community Centre)

19

20

GRAND BINGO NIGHT (Moreton Hall Community Centre)

OPEN DAY (Bury Golf Club)

26

27

Knock Knock! 1

3

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