Bury St Edmunds Directory November 2023 by The Moreton Hall Directory

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November 2023 // Issue 218 Moreton Hall & Southgate edition

We will remember. THINGS TO DO IN

NOVEMBER Community News

LOCAL

BUSINESSES

RECIPES

eat the food you love and still lose weight!

Contact your local Slimming World Consultant and join a friendly and super-supportive group today!

MONDAY 6pm, Southgate Community Centre Call Helen 07355 810381 Recruiting now for this group TUESDAY 5.30pm & 7pm, New Bury Community Centre Call Shani 01842 820001 WEDNESDAY 9.30am & 5.30pm Westbury Community Centre Call Wendy 07712 189300 (9.30am group) Call Kelly 07792 693204 (5.30pm group) Recruiting now for these groups 3.30pm, 5pm & 6.30pm New Green Centre - Thurston Call Shani 01842 820001

slimmingworld.co.uk

THURSDAY 10am, 5.30pm & 7pm Moreton Hall Community Centre Call Wendy 07712 189300 (10am group) Call Dawn 07359 085520 (5.30pm & 7pm) Recruiting now for this group FRIDAY 9.30am & 11am Southgate Community Centre Call Helen 07355 810381 SATURDAY 8am & 9.30am Southgate Community Centre Call Kelly 07792 603204 CAREER OPPORTUNITIES Join our amazing team and help change the lives of others. Call Kelly on 07792 603204 for details.

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Welcome to the November issue It’s offical, autumn is here and the days are definitely growing shorter. Christmas is just around the corner, and it’s time to start getting ready for the most magical time of the year. This issue is brimming with inspiration to help you do just that. The annual Our Bury St Edmunds Christmas lights event is on Thursday 16th November, 3pm-8pm. There’s a full evening’s entertainment scheduled, find out more on pages 12-13. It’s time to start booking your Christmas events! Due to demand, the Moreton Hall Community Centre have two dates this year for their popular Children’s Christmas Parties. Info on how to book your tickets is on page 15. If you’re in charge of booking the Christmas office party, or just fancy a good festive night out, Orissa Indian restaurant are now taking Christmas bookings. See page 41.

GET IN TOUCH Publisher:

A M P L I F Y. DESIGN & PRINT

Design & Artwork: www.amplifydesign.co.uk Bury St Edmunds Directories, 3 Field Close, Beyton, Suffolk IP30 9AW Find us on social media:

‘Southgate’s Got Christmas’ is back on Saturday 2nd December, 2pm-4pm – festive fun and activities for all the family! Also on Saturday 2nd December is the Pakenham Village Craft Fair from 10.30am-4pm, the perfect place to start picking up some unique Christmas gifts. We hope you enjoy this issue with lots of info from local businesses, plus all the usual news and events. Take care & we’ll see you in December.

Gemma

www.burystedmundsdirectories.co.uk studio@burystedmundsdirectories.co.uk

Call Jeremy Procter on:

01284 765092 jeremy@burystedmundsdirectories.co.uk

Editor

VISIT OUR WEBSITE:

EMAIL:

Want to advertise your business?

TEL:

Jeremy

ADVERTISING/COPY DEADLINE FOR DECEMBER 2023 ISSUE:

21st November 2023

01284 765092

While all reasonable care is taken to ensure the accuracy of information included in the Bury St Edmunds Directories, the publishers take no responsibility for the accuracy of statements made by contributors or advertisers, or for loss arising from non-publication or misprint of any advertisement. The opinions expressed are not necessarily those of the editor. Reproduction, in whole or in part, without the written permission of the publisher is strictly prohibited. Design and compilation copyright 2023 © Jeremy Procter, Director, The Bury St Edmunds Directories.

SEE PAGE 40 FOR THIS MONTH’S RECIPE

C heesy Bonfire Bread

General & preventative maintenance & handyman services. Based on Moreton Hall. Full public liability insurance & CRB checked. discount to all NHS staff, service members, armed forces & OAPs.

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D 4 | NOVEMBER 2023

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Our Bury St Edmunds office has moved to Moreton Hall

Davies House, 4 Hillside Business Park, Kempson Way, Bury St Edmunds, IP32 7EA

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Glasswells, for the best choice, comfort & value • Garden Furniture while stocks last • 250 sofa & dining collections

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Glasswells, it’s what your home’s been waiting for! Glasswells has been providing homes with exquisite furnishings at the largest home department stores in East Anglia since 1946. Whether you are updating one room, renovating your whole house or planning a new build, you’ll find an unrivalled choice of quality, comfort and value. Full of big name brands, discover over 10,000 luxurious flooring options, 200 fabulous sofa collections and hundreds of designer fabrics. Our grand showrooms in Bury St Edmunds and Ipswich offer a truly special shopping experience, with inspirational room sets and invaluable expert advice, including a professional Interior Design service. There’s free onsite parking for 200 cars and don’t forget to visit our well-loved restaurant, The Place to Eat, for a tasty treat. Make Glasswells your first choice and immerse yourself into a world of home furnishings, with everything you need all under one roof. Treat the home you love to a new look for less this autumn at Glasswells!

Stay up to date with the latest news and offers! Scan the code and sign up to our mailing list. Follow us @glasswells

Newmarket Road Bury St Edmunds IP33 3TU | 01284 752804 Ranelagh Road Ipswich IP2 0AQ | 01473 253164

glasswells.co.uk *T&Cs apply. Curtains: Machine making is f ree on stock fabric only, where fabric, lining and pencil pleat heading exceeds £149.99 per pair. Carpets: Minimum 10m2 with purchase of new underlay only. Excludes stairs and remnants.

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NOVEMBER 2023 | 7

Menopause and Women’s Wellbeing Free Online Workshop Support and information for everyone, peri or post menopause, and those supporting someone who is going through this stage in their life.

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During this workshop we’ll introduce evidence-based techniques to help manage the signs and symptoms of the menopause and the impact it has on our wellbeing.

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During this workshop we will: • Have a conversation around the hormonal changes and their impact on the body and mind • Understand common psychological symptoms such as disturbed sleep anxiety, low mood and overwhelm • Identify and manage anxiety and low mood to improve wellbeing • Look at how to nurture healthy relationships and open communications with loved ones • Share some self-care techniques to maintain overall wellbeing during menopause • Provide an opportunity to ask questions via a private chat

Find all upcoming dates and book your free place by scanning the QR code below or giving us a call:

0300 123 1503 wellbeingnands.co.uk

fun & inclusive, results driven, fitness training

Some of the team at our recent 80’s night.

but don’t just take our word for it…

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t. 01284 765092

NOVEMBER 2023 | 11 S IGN AG E

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Christmas lights event Thursday 16th November 2023 3pm - 8pm | Town Centre Charity, Craft and Food & Drink Stalls Live Stage Entertainment Santa and His Sleigh Fairground Rides Gingerbread Characters Victorian Carol Singers Street Entertainment, including The Snow Queen and Friends

Stage Entertainment Schedule Thursday 16th November 2023

3.00pm Brookes School

5.50pm

Stoke College

3.25pm

6.15pm

The Theatre Royal Pantomime Performers

Magic Show

3.40pm The Snow Queen and Friends 3.55pm

Sybil Andrews Academy

4.15pm

Abbots Green Academy

4.40pm Ickworth Park Primary School 5.00pm CTC Foundation College 5.25pm

Guildhall Feoffment Community Primary School

6.40pm Santa 7.00pm

Local Performer – Kitty Grant

7.20pm

Live Performance

8.00pm Event Ends

Brought to you by Supported by: SHOPSAFE

www.ourburystedmunds.com

Scan for more information

Moreton Hall Community Centre

Join us on socials @moretonhallclub for all the latest news & what’s on!

www.moretonhallcommunitycentre.co.uk

Ticketed Festive Events

Tickets are now available to book for our Children’s Christmas Parties and New Years Eve Pary! Either pop into the bar or scan the QR code for the session you require.

Sat 16th Dec

Sun 17th Dec

Keep an eye on our socials for even more events up to the end of 2023!

T: 01284 763402 E: info@moretonhallcommunitycentre.co.uk

FIND YOUR

Centre

A monthly muse on all thing’s health & wellbeing with Carole Baker, Founder of the self centre

How can I boost my Immune System as Winter approaches? Did you know that practicing Yoga can have a profoundly positive affect on your Immune System? The Immune System is continuously under study as we have so much more to learn about what affects our ability to be in a state of “ease” rather than “Dis-ease” It is a complex network throughout the body that provides multiple lines of defence against illness. There are 2 main categories: innate immunity & adaptive immunity.

•

When functioning optimally, the immune system maintains a delicate balance. When a threat or injury arises, it triggers responses such as redness, inflammation (swelling), fatigue, fever, and/or pain. It’s important for the immune system to be strong enough to find and attack potential threats, but it must also be well-regulated so that the body is not always on alert or in attack mode. What we have discovered is that all the following are closely linked to the efficient functioning of our amazing Immune System and there are Yoga Poses that help regulate these systems. •

Respiratory system – the backbends of Yoga open the chest and facilitate better breathing through a focus

The Self Centre, Kempson Way, Suffolk Business Park, Bury St. Edmunds Suffolk IP32 7AR

•

on primary and secondary respiratory muscles and fascia and the importance of good abdominal support. Lymphatic system – the inversions and joint freeing elements of Yoga ensure that Lymph actually gets moved around the body so it can do its job of managing toxins, virus and bacteria. Sit around all day and you become stagnant! Digestive system – Twisting poses of Yoga improve Gut Functions. The Gut and the immune system support one another to promote a healthy body. If the gut is exposed to bacteria-stripping factors (poor diet, antibiotics, surgeries, toxins) this lowers your good intestinal flora, which can snowball into reduced immunity. When your gut is out of balance, meaning not enough good friendly bacteria vs. the pathogenic, your whole body is affected. Endocrine system – The immune system is highly receptive to endocrine signals due to hormone receptors on immune cells. So, when your adrenals secrete cortisol in response to stress, it is known to slow down your immune systems response. Many Yoga poses work to stimulate specific Endocrine glands (e.g. Shoulderstand – thyroid)

Tel: 01284 769090 www.the-self-centre.co.uk Follow us on

•

Sleep quality and quantity – Lack of sleep can throw off the immune system. Evidence indicates that in both the shortand long-term, sleep deprivation can make you sick. Yin Yoga and Yoga Nidra has been shown to help improve sleep. Stress, anxiety and the mind – we know that Stress literally strangles the body and this also has a detrimental effect on how your immune system functions. Yoga is well documented to have stress reducing effects. The exposome (internal and external environment) – Pollution, toxins from chemicals in water, products and food also all affect how your immune system functions. As you learn more about how your own body functions through practicing Yoga, Mindfulness and Breathwork you will become more aware of what you eat, drink, put on your skin etc. Books • The Biology of Belief – Dr Bruce Lipton • Ultra Processed People – Chris Van Tulleken What Doctors Don’t tell you – Website and magazine www.wddty.com

Please be advised the health suggestions contained in this article are only the personal opinion of the author, they do not constitute medical advice. Please always consult your GP before taking any alternative or complementary remedies, particularly if you are currently on prescription medication. Please ensure you always see a professionally qualified and insured complementary therapist or teacher.

ken

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To book your appointment or discuss your needs please call 01284 598058 or visit www.clarity-ear-care.co.uk Self Centre, Kempson Way, Bury St Edmunds, Suffolk, IP32 7AR

Ventanilla Blinds Conservatory Blinds Day and Night Blinds Rollers - Verticals Roman - Pleated Wooden & Metal Venetians Sheer Rollers Blackout Blinds Perfect Fit Pleated, Roller & Venetian Contact Mike for a fast and friendly service

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NOVEMBER 2023 | 19

SOUTHGATE

Community Centre

Supporting the local community Our montage this month shows how the Southgate Community Partnership supports the local community. We hosted a free Restart A Heart CPR training evening kindly conducted by St John Ambulance trainers and cadets. We have a defibrillator installed outside our Centre and the evening featured practical training on how to use the equipment as well as basic resuscitation skills.

One of our charities of choice we will always support whenever possible is the West Suffolk Hospital MyWish charity led by an amazingly dedicated team. Passionate fund-raisers are Sue and Trevor Giles with Nicola Bevan and her daughters Lacey and Jessica who held a second coffee morning at the Centre, they are supporting MyWiSH by holding mornings for a month and have already raised some £18,000, so we salute you!.

We have our annual open meeting with the local community on TUESDAY 7 NOVEMBER @7 IN THE MAIN HALL. Come along and find out what we have been doing in the past year and our plans for the future. We would welcome your suggestions and ideas as to how we could serve you better. And you might like to get involved yourself!

Coming Up…

Our Family Harvest Barn Dance back for a second year with the Hoxon Hundred Ceilidh Band on Friday November 10th. One of three events at the Centre kindly sponsored by our Suffolk County Councillor Richard Rout from his local authority funds. Iit will be a fun evening with delicious food... Just bring along your own tipple! All for just £5 an adult and £2 for children. Another event subsidised by Cllr Rout is our annual Family Christmas Disco on Thursday December 21st from 2.00pm to 4.00pm. Adults are free and children just £2.00. Bertie Bassett will again be entertaining with music and party games. Tickets MUST be booked in advance and limited to 100 children. Email Andy Abbott at mail@abbott-photography.co.uk

BINGO Doors open 7pm

Friday Nov 3rd Christmas Bingo Friday Dec 1st Wear your fancy Christmas hats!

Want to get in touch with the Southgate Community Centre?

Or visit the centre website: www.southgatecommunity.org.uk

St John Ambulance Restart a Heart and coffee morning

11 BWFW Security.qxp_Layout 1 13/10/2023 17:10 Page 1

The topic of ‘Security’

Part of the mental health and wellbeing advice series How do you look after your mental health and wellbeing? That’s the basis for a new campaign for 2023 which focuses on 12 ‘emotional needs’, one for each month, to bring you practical tips, people’s stories, and support to keep you well. Be Well, Feel Well: A healthier Suffolk in 2023 is a partnership between Suffolk Mind, Public Health and Communities and a range of community groups teaming up to focus on ways for you to be well throughout the year. Look out for a new article every month with information on how you can keep healthy, get the help you need and even save money. Jon Neal, Chief Executive, Suffolk Mind

Your need for security - top tips When we feel safe, we think clearly and respond to what is going on around us while coping with change. When we feel unsafe, perhaps about finances or relationships, it can create stress associated with uncertainty and even powerlessness. Too much stress makes it difficult to think clearly and has a negative impact on our emotional wellbeing. Here are some tips to help: l Think about what makes you feel secure and make a special effort to do this more - this could be finding a cosy space to relax, listening to music or talking to someone who helps you to feel safe. l Reduce feelings of stress by practising a technique sometimes called 7/11 breathing. Look this up at Suffolk Mind’s website. l Talk to someone. A problem shared is a problem halved. Whether you are worried about finance, relationships or anything else, help is available. Start by talking to a trusted ‘other’ (friend or family member). l Seek help – don’t suffer in silence. Confidential, free support is available. Suffolk InfoLink is a great starting point to find out what is available.

Financial security It can be difficult to meet the need for security when we are affected by issues that can seem beyond our control, such as the cost of living, affecting everything from food and fuel to energy costs. Help is available: l It’s important to check whether you could be eligible for financial support. Try the Suffolk InfoLink benefits calculator or speak to Citizens Advice confidentially for free. l Credit unions are a great, trusted option to help with affordable loans. l The Household Support Fund includes government funding to help with the cost of living. The Local Welfare Assistance Scheme helps people experiencing financial hardship. l Warm Homes Suffolk provides targeted help to make it cheaper for people to heat their homes.

Where can I find out more? If you think you might be experiencing domestic abuse, or are concerned for a family member, friend or colleague, help is available 24 hours, 7 days a week through the

Suffolk Domestic Abuse Helpline and live chat Call 0800 977 5690 or visit suffolkdahelpline.org.uk

Relationship security This year’s White Ribbon Day (25 November) calls on people and organisations to #ChangeTheStory by challenging the seemingly ‘harmless’ attitudes and behaviours that perpetuate violence for women and girls. The campaign strives to make a positive change by ending men’s violence against women and girls, and Suffolk partners are supporting the campaign between 25 November and 11 December by calling on people to speak up on the subject. A key focus this year is highlighting financial abuse in relationships, which can be when someone maintains coercive control over the household finances. Find out more at whiteribbon.org.uk

National Debt Line

nationaldebtline.org call 0808 808 4000 (webchat function is also available)

Suffolkmind.org.uk infolink.suffolk.gov.uk (or scan QR code)

Citizens Advice

Look up your local office online or call 0808 278 7868 (Mon to Fri 9.30am - 3.30pm)

Treatments Acupuncture

Alexander Technique BEMER Physical Therapy Bowen Technique Counselling Craniosacral Therapy (Biodynamic) Fertility - Acupuncture Fertility - Hypnotherapy Flower Essences Food Intolerance Homeopathy Hypnobirthing Hypnotherapy Iridology Life Coaching & Wellness Coaching Massage (Sports & Remedial) Medical Herbalist Meditation Nutritional Therapy Osteopathy Personal Training Psychotherapy Reiki Reflexology Thermal Imaging Self-Love & Empowerment Coaching Shiatsu Trauma & Abuse Therapy

Eagle House, Sudbury Road, Bury St Edmunds IP30 0NU

T: 01284 760020

E: info@burynaturalhealth.co.uk

www.BuryNaturalHealth.co.uk NOVEMBER 2023 | 23

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Dog walking and pet home visits Bury St Edmunds & surrounding areas

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NOVEMBER 2023 | 25

CRYOTHERAPY R E M O V E S U N WA N T E D B L E M I S H E S

CRYOClinicBSE

NHS no longer routinely treat these skin imperfections. See our website for further details where you can book online.

www.skintonesolutions.com

WHAT IS CRYOTHERAPY? BEFORE BEFORE

AFTER AFTER

BEFORE BEFORE

AFTER AFTER

It is a NEW advanced innovative solution that is fast, effective and safe for removal of skin imperfections. Procedures are pain free and typically last from 5 – 30 seconds.

• Skin Tags • Milia • Sun Damage • Warts & Verrucae • Age Spots • Cherry Spots HOW IT WORKS Awww.skintonesolutions.com fine jet of Nitrous Oxide is emitted directed onto the area allowing millimetre precision to avoid damage to any surrounding tissue.

Available in a hygienic salon on Moreton Hall by qualiﬁed therapist Sandra Usher Sandra Usher Cryotherapy Cryotherapy Practitioner Practitioner

Email: treatments@cryoclinicbse.com Call: 0772 7343 740 skintone.solutions Sandra Usher Email: skintonecaci@icloud.com Call: 0747 1940 387 skintone.solutions Sandra Usher Pricing for CRYOTHERAPY varies depending upon type of skin blemish condition treated. Pricing for CRYOTHERAPY varies depending upon thethe type andand sizesize of skin blemish or or condition to to bebe treated. Pricing is competitive compared to private medical procedures. Pricing is competitive compared to private medical procedures. 26 | NOVEMBER 2023

- CHRISTMAS 2023 -

Last posting dates These are the latest recommended UK posting dates to ensure your gifts and cards arrive within the UK in time for Christmas. For international destinations, please enquire at the post office.

Monday 18th December

Wednesday 20th December

Thursday 21st December

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letters & parcels travel services cash deposits & withdrawals global money transfer bill payments car tax & driving licences passports

Symonds Road Bury St Edmunds IP32 7EW

everything you would expect from your Post Office® Opening Hours: Monday - Friday 8am - 6pm Saturday 8am - 3pm WE ARE CLOSED SUNDAYS

www.mhpo.co.uk

Telephone: 01284 769841 Don’t forget, all your Christmas essentials are right here at your local Post Office

CHRISTMAS OPENING HOURS

Christmas Cards • Tape Dispensers • Packaging Supplies • Batteries • Sellotape and much more!

Wednesday 27th - Friday 29th December open 8:00–6:00pm

Saturday 23rd December open 8:00–1:00pm 24th, 25th, 26th December - CLOSED ALL DAY

Saturday 30th December open 8:00-3:00pm

NOVEMBER 2023 | 27

LATEST NEWS A big THANK YOU to Robert Houlton Hart for the last 9 years working on the Moreton Hall Residents Association, he has supported various colleagues on the MHRA and worked hard on various projects including the underpass and getting this improved. He will be missed by the committee team and we hope he enjoys his retirement.

Moreton Hall Residents Association needs new members! We need new members that live on the estate, have an interest in the development of Moreton Hall both residential and commercial. IF you are interested in what’s happening near you, have concerns or wish to discuss issues on the estate, please do get in touch with mhraquestions@gmail.com RESIDENTS need to be heard. Meetings are brief, 3 times a year (an hour maximum). We meet as a team and will sometimes include your local councillors and then the AGM once a year. The main priority is to keep Moreton Hall an enjoyable place to live & work, taking into consideration the environment & community.

WE NEED

YOU!

As chairman, I am happy to raise any points from residents raised at the meetings and with local councillors. But you can also direct any questions you may have to your local councillors as below. Councillor Birgitte Mager email birgitte.mager@westsuffolk.gov.uk Councillor Rowena Lindberg email rowena.lindberg@westsuffolk.gov.uk

next meeting date

Councillor Peter Armitage email peter.armitage@westsuffolk.gov.uk

MONDAY 15th January 2024, 7.30pm – 8.30pm (approx.)

Councillor Peter Thompson email peter.thompson@suffolk.gov.uk

GET IN TOUCH Moreton Hall Residents Association, Chairman: Melanie Soanes Email mhraquestions@gmail.com 28 | NOVEMBER 2023

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What’s been happening at… HARDWICK Primary School By Zara Cowling, Head of School & Andy Abbott, Governor & FoHPS Chairman It was so lovely to welcome everyone into school for our Harvest Festival Celebrations, and listen to children singing and reading their stories. They did a fantastic job, speaking clearly and and smiling the entire time and thanks to all for the donations to the Bury Food Bank which will be very well received by families across the town. A massive Hardwick thank you to Alison, her friends and puppets from Southgate Church for making the occasion really special, she spent a lot of time in school working with the children and is a big part of our Hardwick family. It was also good to welcome parents and carers into school over three days for the hugely successful Art Solutions project, the resulting art work relating to the English countryside has made a fabulous display in the main entrance corridor. We hope those that were able to attend enjoyed working with your children art expert Liz and her team were full of praise for the school and pupils and said they have never had so many parents taking part...

Art Solutions – September 2023 Well done mums, dads and carers!, our montage shows all the hard work that went on! Finally a big thank you for the volunteer Friends of Hardwick Primary School for all their hard

30 | NOVEMBER 2023

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Latest news from West Suffolk Hospital Trust – Voices LSS is proud to be part of VOICES – THE PATIENT AND ENGAGEMENT GROUP INVOLVING COMMUNITY HEALTH GROUPS IN WEST SUFFOLK. VOICES seeks to have representations from local groups to ensure that they cover as many different patient groups as possible.

health and community services are delivered, what works well and, mostly importantly, how these can be improved. Being part of VOICES will give LSS the opportunity to have its say not just on the West Suffolk Lymphoedema Service patient delivery, but on other health department’s patient delivery too.

With this vital patient engagement, the aim is to have a 2-way channel of communication, providing feedback to WSHT with patient’s ideas and needs as to how

LSS 2023 MEETINGS 4th December – Festive Fun Evening 7pm – 9pm in Room 1 at Moreton Hall Community Centre. There is no joining fee or referral needed, do come along and find out more about living with, and managing, Lymphoedema and Lipoedema in a relaxed and friendly setting, along with a cuppa and biscuit.

LSS LOOKING FORWARD TO

2024!

MEETING DATES FOR YOUR DIARY… JANUARY 8TH MARCH 4TH JUNE 3RD AUGUST 5TH OCTOBER 7TH DECEMBER 2ND

For further details on LSS and the West Suffolk Lymphoedema Service: LSS email: lssuffolk@gmail.com Facebook: LSS@lymphoedema West Suffolk Lymphoedema Service: wslymphservice@wsh.nhs.uk T: 01284 712732 For further details on Lymphoedema and Lipoedema: British Lymphology Society website: www.thebls.com Lymphoedema Support Network (LSN) website: www.lymphoedema.org Macmillan website: www.macmillan.org.uk

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You are valued… You have to try to keep the positivity in yourself. A positive mindset can boost your mood and improve your mental health. A thankful outlook helps us to focus on the positives in life, even when things aren’t going well. This is hugely beneficial to our mental health and wellbeing. The role of gratitude in relation to our mental health is important because if we are grateful for what we’ve got, rather than feeling disappointed because we don’t have everything we like.

Being thankful boosts contentment and happiness. Even the intensity of physical pain is reduced by counting our blessings instead of our burdens. As the positive frame of mind associated with gratefulness reduces stress and anxiety. It can also lead to better sleep. Gratitude improves our resilience because it gives us a broad perspective, when things don’t go the way we had hoped. Pause to notice each positive experience as it happens. When life delivers a series of disappointments, we struggle

to feel thankful. Let your emotions out, we can’t be happy all the time. Acknowledge any support you have through this difficult time and be sure to ask for help if you need it. Be grateful for negative outcomes as well as the positives you enjoyed. Consider good things as a gift to be treasured and enjoyed. If it’s difficult, don’t beat yourself up. It’s human nature to focus on obstacles in life because of the challenges of overcoming them. Practising gratitude helps us to think more positively and overcome those challenges. Enjoy all the little things.

A shaker stepper card was made in the October craft session. Two parts to learn in one card, a little tricky, still, an achievement.

DIARY DATES Positively Crafty Thursday 2nd November from 1.30pm-4pm at Southgate Community Centre.

CPSG Speaker Meeting Thursday 16th November from 2pm-4pm + a Bring ’n’ Share at Southgate Community Centre.

Coffee Morning Monday 6th November from 10.30am at The Folk Cafe.

Zoom Meetings Art on Wednesdays/Coffee on Saturdays. Both from 10am.

For more details call 07724 187774 or email info@chronicpainsupportgroup.co.uk Find us on Facebook or visit www.chronicpainsupportgroup.co.uk No referral necessary to join the group.

36 | NOVEMBER 2023

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Christmas is coming! Now it’s November My WiSH is full steam ahead with our festive plans but, to ensure the patients across the West Suffolk NHS Foundation Trust have an amazing time, we need your help. Once again, we have launched our Virtual Christmas Present Appeal. This appeal allows us to give each patient in the West Suffolk Hospital, Newmarket Community Hospital and Glastonbury Court a gift to open on Christmas Day.

Ward F3, patients and staff with gifts

Past gifts have included a tartan blanket, smellies and sweet treats, special neonatal baubles and festive china ornaments. These small gifts make a big difference to our patients. After all, isn’t it lovely for people to know we are all thinking about them at a difficult time. The appeal aims to provide around 600 Christmas presents so please help us give a gift and some festive cheer on Christmas Day.

You can donate a ‘gift’ by going to www.visufund.com/wishchristmas2023 Find out more about My WiSH Charity at

www.mywishcharity.co.uk Or call the team on 01284 712952.

Clarkes of Walsham Christmas Shopping Event Come and see us at Clarkes Christmas Market.

Robbie Gladwell & Friends November 30th, December 1st & 2nd Robbie and Julie Gladwell are back with three evenings of songs at the Quay Theatre in Sudbury. The couple have raised over £5,000 for their local NHS charity and we can’t thank them enough.

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Dust the work surface with flour. Add most of the cheddar, 2 tbsp of the pumpkin seeds and the chopped peppers to the dough. Gently knead to combine on the floured surface. Divide into eight lumps and shape into rough rounds two finger-widths deep.

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a busy autumn term A busy autumn term is underway in Girlguiding. Here are just a few examples of recent activities. In Elmswell the Rainbows went on the train to enjoy Needham Lakes. 1st Moreton Hall Brownies are working on the Anglia Social Action challenge. While learning about food they had great fun comparing foods whilst blindfolded and tried tasting some new fruits. They

weren’t sure about lychees! Then they welcomed Amanda from Gatehouse to a Brownie meeting. She explained how food banks work and thanked them for the donations of food and money they had collected. Earlier this term they visited Nowton Park and did some litter picking, leaving plenty of time for outdoor games, of course.

2nd Bury Brownies have had a session with Crafty Foxes and produced some lovely lanterns. They are looking forward to a visit from the Guide Dogs for the Blind Association. Christmas preparation coming up!

If you think you could spare some time to volunteer with Girlguiding please visit girlguiding.org.uk or contact nwdivision_girlguidingsuffolk@btinternet.com for more information.

Moreton Hall WI Our speaker at our October meeting was Chris Burford who is a retired chef. He trained at the Savoy and told us a little about his career before demonstrating some fruit and vegetable carving. Although there was the opportunity to have a go at carving, most members declined so the bandages and plasters were not required!

The next meeting will be held on Wednesday 1 November with Amanda Sutherland who will talk about Trends of a Decade and bring along some of her clothing and jewellery items. It is to be an Open Meeting, so friends and family are very welcome to join us. Tickets £5 on the door for visitors.

MORETON HALL WI Open Evening

Wednesday 1st November Moreton Hall Community Centre At 7.30pm Speaker— Amanda Sutherland Trends of a Decade An entertaining and informative evening celebrating the changing trends in costume design and fashion.

All Welcome Tickets £5 Available On the Door

We are a friendly group and prospective members are always welcome, and your first meeting is free! Contact Alison on 01284 701433 or Annette on 01284 769407. 42 | NOVEMBER 2023

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NOVEMBER

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The publisher can take no responsibility for the claims made by sellers regarding the goods for sale, nor are they liable for any claim with regards to the item or any payment transactions between buyer and seller.

List items FOR SALE free of charge to Moreton Hall and Southgate Residents, email: studio@burystedmundsdirectories.co.uk

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MEGA BLOCKS £8

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Please call 01284 725436 to enquire about these items. WHITE CLOSE COUPLED TOILET WITH CISTERN NO SEAT very good condition, buyer collect cash only £25

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Craft Corner WELCOME TO MY CRAFTY COLUMN! Every month I share a crafty activity for you to try at home. Please follow the crafty foxes on Instagram @thecraftyfoxes and facebook to find out more about adult and children’s craft workshops for 2023.

Michelle x

This November, I thought I could show you how to make your own personalised wax crayons. YOU WILL NEED: Old crayons and a silicone letter mould and an oven. This is a great way to recycle old half used crayons, also a great way to keep the kids busy on a cold autumnal night as they can help you sort them into colours.

Arrange the crayons into piles of colours

CMY

Take off any paper left on Break the crayons up by snapping them and place in the letter mould Make sure they are nice and full Once you have filled all the moulds preheat the oven to 180 degrees Place in the oven for 10 minutes or until melted Remove from the oven and let them cool, ideally overnight Then take out of the moulds.

TOP TIP… It makes a great birthday or Christmas gift if you can spell out names and wrap them up beautifully in tissue paper.

www.thecraftyfoxes.co.uk 48 | NOVEMBER 2023

Rougham Control Tower Aviation Museum The time has come… Shorter days, longer nights. The time to plan for next year is here! Firstly, a short reflection on last year. Our visitor numbers are up from last year (and previous years) with donations also very positive. I will give final figures next month. A VERY BIG THANK YOU TO EVERYBODY who has visited or volunteered this season.

history / events / community Secondly, I divide the museum into three – The History with Exhibit’s, The Events and The Community. The History of the airfield, personnel, the aircraft and the sorties. We are always looking for more information and items of interest. Visit by relative’s, historian’s, local residents can all provide new material to enhance the museum. Have you anything tucked away in a cupboard or loft which is relevant to us? The Events and Community I’m going to combine as this is an invitation to you all. The groups who have

supported the museum this year have been exceptional – a very big thank you. Echoes of the Past, special days e.g. the Suffolk MVT and the Royal British Legion Riders Branch (Cambs), the Tea Dance, the aircraft fly past’s (including the Pyro display for a certain wedding reception), these are all part of the season. Days like this are very special to us, watch for more next year. The invitation to all is the Annual Departures service on Sunday the 10th of December. Please be with us at 10.45 for our short memorial service at 11.00. This will be followed by a ‘chat with nibbles’ in the tea room to catch up with friend’s, volunteer’s and visitors. I will also mention this invitation next month, December.

Please also remember the National Remembrance weekend in November, 11th and 12th. Although the museum will be closed members will be joining the township on Angel Hill and the Abbey Gardens to pay their respects to those who sacrificed so much for us.

See you again next month in December, here in The Directory. I also believe we have a very important PS. – Thank you, BSE Directory (Amplify), for providing us with this great info platform. Every month you print our report, which is a direct link to so many of our visitors. Thank you for this great service, helping us in such a big way, we are extremely grateful.

For our details please refer to our website: www.rctam94th.co.uk E-mail info@rctam94th.co.uk Mobile 07931 971771

BURY ST EDMUNDS

Cricket Club These are exciting times at Bury St Edmunds Cricket Club as work commenced in October for a new 3 lane outdoor net facility which meets the highest ECB specifications. The project has been more than two years in the preparation, the fundraising commenced with the match in July 2021 against a team of England Legends that featured Mark Ramprakash, Devon Malcom, Matthew Hoggard, Monty Panesar and Alex Tudor. The game in front of around 800 spectators launched the appeal the fund raising was off to a good start. We are grateful to Bury Town Council for their terrific donation. The Suffolk

The old nets

Foundation’s Sports and Miller Fund have provided a good sum and more recently Councillor Richard Rout has also made a significant donation from his locality fund. We are also grateful to the England and Wales Cricket Board for committing funding toward the work. More than 40 corporate and individual donations have taken the appeal close to the target of £70,000. We will continue the fund raising from now until the new cricket season. Removal of the old net structure took place in August with volunteers from the cricket club removing the old frame and nets. Mark Finch of Finch (Elmswell) who is one of our sponsors removed the shed and set about clearing the compound, this was followed by another key sponsor Steve Lumley who NOVEMBER 2023 | 51

The new 3 la ne

outdoor net facility

provided an excavator to not only clear the area but remove surplus sub soil and material. On Monday October 2nd Exclusive Leisure commenced work on the foundations of the new facility, the company had been contracted by the England and Wales Cricket Board to provide significant additional facilities for the Hundred Competition which had delayed the start of this part of the work but in many ways with no cricket taking place and good weather circumstances were ideal. The new 3 lane outdoor nets will be of the highest standard totally enclosed for safety and with the most up to date surface the club have after consultation with senior players selected the highest quality available. The new facility will greatly enhance practice and coaching of young players.

NOVEMBERS LOOK AT HELPING OUR WATER SYSTEM

There’s a lot of chat about the disgusting pollution and exploitation of our rivers, streams, lakes and inshore coastal waters so I thought it would be a good idea to see what we can do to help. a crazy fact, in 1830 the average water consumption per person was 18 litres a 1. Here’s day, in 2023 it is more like 150 litres. We can all help reduce our daily consumption and

reduce the pressure on reservoirs and rivers with a couple of simple changes to daily routine a) reduce shower time, this can save 50 litres a day, b) don’t always flush the toilet, this could save 30 litres a day. There you go more than 50% saved. Easy. jet washers and hoses, 2. Avoid one of these can use 1,000

litres of water an hour. I appreciate they are simple but a bucket, a broom and a bit of elbow grease will have the same effect and you have a workout at the same time. please don’t flush 3. Please, things like wet wipes, sanitary

products or an other unsavoury things down the loo. Where do you think they go? Some will be intercepted at water treatment centres (sewage works to the older members of our readership) but many will end up in rivers and streams. Not nice for people like me who spend a lot of time clearing our waterways.

you are cleaning the 5. Whenever bath, the sink or the toilet think

about the constituents of the cleaning material. If there is a big X on the side, the chances are there is a nasty chemical in there which will kill wildlife and plants. Remember anything that says it will kill 99% of all known germs will have the same effect when it enters a river or stream. Our wildlife is already under extreme pressure, we can all help give it a better chance by thinking about what we are flushing down our sinks and toilets. you are out and about, please 6. Iftake your rubbish home. Left to

its own devices much of the litter left in the countryside will find its way into our waterways. Alternatively, check to see if there are any litter picks in your area. This is a great way to alleviate the burden of physical pollution on our rivers and other habitats. If you’re interested, get in touch with your Wildlife Trust! Suffolk Wildlife Trust: 01473 890089

see any pollution going 7. Ifon,youcontact Anglian Water and

the Environment Agency to let them know the exact location and the type of pollution.

for a stream 8. Volunteer clean-up or wetland

restoration event, there are many organisations in the area but 2 of note are: River Lark Catchment Partnership: admin@riverlark.org.uk The Bury Water Meadows Group: www.burywatermeadowsgroup.org.uk T: 01284 704481

and use water friendly 4. Try washing liquids and powders,

they have a much lower impact on our waterways. If you find this useful or have any other thoughts on what we can do to help our waterways, then please contact me, I would love to hear from you.

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Christ Church MORETON HALL

Sex Is Like Praying

Yes, I know I have caught your attention, who would expect a title like this not to intrigue your curiosity? I recently took a friend out who was recovering from an operation on her foot and explained I was hoping to draw more people’s attention to what goes on in Church. Very quickly she gave me this title and a couple of others and explained her insight behind them and made me reflect on why I wanted to help the community understand what Christ Church does like so many other Churches do across the world. But it seems to be shrouded in mystery. I remember when I first trained as a fitness instructor (1990) and realised so many

people didn’t come to a gym because they thought it was for ‘fit people’. I think it must be the same for people wondering if Church is for them, do they feel they should already know all the stories in the Bible? I can assure you I am still learning about all the stories in the Bible and love the fact that our speakers bring these stories to life in a way that we can relate to today. As we approach the end of Autumn we hang on to the positives of beautiful colours from our trees and the natural world we live in. We may enjoy the shorter hours of daylight to be indoors more, or use the opportunities to get out to clubs and events locally to stay in the hearts of our 54 | NOVEMBER 2023

Written by Samantha Reid A member of Christ Church communities. But every Sunday without fail Christ Church is open for services at 10.30am. Yes, for some it is the familiar faces they want to catch up with after the service, or the understanding of what we can do to help others as well as learn about those stories in the Bible. But the biggest thing I have learnt is having an open mind. Church means different things to different people and that’s ok. So, coming back to my title ‘Sex is like Praying’ you may still be puzzled? Well even us churchgoers ask… 1. How often should we do it? 2. When should we do it? 3. Where should we do it? Yes you’ve guessed it there isn’t one correct answer, everybody is different, but if you must know, my answers are… 1. I try every day 2. When I’m relaxed and not distracted 3. Where I am comfortable. And yes, I am talking about PRAYING!

Visit our website: www.ccmh.org.uk www.facebook.com/ChristChurchMoretonHall/

November Services at Christ Church Moreton Hall Sunday 5th

10:30am

Family Service ‘Shoebox appeal’

Sunday 12th

10:30am

Morning Worship + Sunday School

Sunday 19th

10:30am

Holy Communion

Sunday 26th

10:30am

Morning worship

Creche available at all services

Events at Christ Church Moreton Hall Wednesday 1st, 8th, 15th, 22nd, 29th

7:30pm

Tuesday 21st

10am

Coffee morning all welcome

Thursday 2nd, 9th, 16th, 23rd, 30th

10am12pm

Decaf

Friday 3rd & 17th

10:30am12pm

Stay & play parent & toddler group

Prayer meeting

Currently online via zoom – please contact us at the Church to get the link each week.

NOVEMBER 2023 | 55

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NOVEMBER 2023 | 57

W H AT ’ S O N IN

November Please note: all correct at time of going to press, but please check for updates directly with the venue.

Cinema Napoleon (15) Release date: 22 November 2023 Running time: 157 minutes Napoleon is a spectacle-filled action epic that details the checkered rise and fall of the iconic French Emperor Napoleon Bonaparte, played by Oscar®-winner Joaquin Phoenix. Against a stunning backdrop of large-scale filmmaking orchestrated by legendary director Ridley Scott.

Find out more at: www.cineworld.co.uk

Let their memory shine for Join us at one of our remembrance events Our Light Up a Life events are free and open to all, not just those whose loved ones were cared for by St Nic’s. They offer a meaningful way to come together as a community during the festive season and enjoy a moment of reflection, with music and readings.

You are invited, should you wish, to have the names of your loved ones read out at an event. You can do this by visiting our website:

stnicholashospice.org.uk/lightupalife

Sudbury

3pm

Lavenham

7pm

Nov St Gregory's Church, CO10 1BA

Nov St Peter and St Paul Church, CO10 9SA 7pm 07 Thetford Dec United Reformed Church, IP24 2AD

10 Bury St Edmunds Dec St Mary's Church, IP33 1RT 12 Mildenhall Dec Kings Church, IP28 7EF

Newmarket

4pm

7pm

Dec All Saints Church, CB8 8ES

16 Haverhill Dec St Mary's Church, CB9 8AX

3pm

17 Hospice Dec Hardwick Lane, IP33 2QY

3pm

Booking required

58 | NOVEMBER 2023

The Churches in Bury St. Edmunds and District are holding a united Advent Celebration on Sunday 10th December. This will be at the Cathedral in Bury at 5.15pm. The service will be one of hymns and songs on the theme of Advent and Christmas, so come and enjoy a good sing. All are invited to come for refreshments first, from 4.30pm.

Bury

ConcertSeries

Ryan Corbett (classical accordion)

7.30pm Monday 20th November 2023 Unitarian Meeting House, Churchgate Street IP33 1RH

A rich and varied programme from the first accordionist to be a ‘BBC Radio 3 New Generation Artist’. ‘One to watch’ (The Scotsman) ‘A Rising Star’ (BBC Music Magazine)