Pep's Mindful Holiday

Pep’s Mindful Holiday By: Ben Carlin

Pep the elf is nervous for his first night working on Christmas.

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Rocky the snowman said he will show Pep some ways to calm down.

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Rocky first shows Pep some mindfulness activities.

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Pep takes three deep breaths. He inhales through his nose and exhales out his mouth.

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Pep takes some time to notice the nature around him. Pep appreciates the sun, trees, snow, penguins, and reindeer that surround him.

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Rocky shows Pep some yoga moves he can do to help him relax.

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Pep takes a deep breath in and stretches his arms above his head.

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Pep then reaches down to touch his toes. He bends down to touch one toe at a time.

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Pep feels relaxed now. He thanks Rocky for showing him yoga and mindfulness.

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Pep is ready to help give gifts to the good boys and girls across the world!

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The End! Happy Holidays!

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