MOORE MONTHLY - September 2024

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SEPTEMBER 2024 | MOORE MONTHLY | 3

Letter

VOL. 21 • NO. 9 • SEPTEMBER 2024

COVER STORY

from the

MARK MCBRIDE’S LAST RODEO — Moore’s state representative is hanging up his legislative spurs next month, but takes the time to reflect on 12 years of service in an increasingly toxic political environment.

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Editor

ASK A DIETICIAN HEALTHY AGING — Never underestimate the power food has over your life as you grow older. NRHS’s diet experts help sort out the smart decisions we all need to make when it comes to diet.

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FIRST RESPONDER SPOTLIGHT SULLIVAN’S TRAVELS — Andrew Sullivan’s road to becoming a firefighter took him through Texas for college baseball, before landing him in Moore where he feels right at home.

22

SPORTS

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DEREK TAKES PARIS — One of Westmoore’s most talented alums is taking on the world’s best para-athletes at the 2024 Paralympic Games in Paris.

4 Letter from the Editor 11 Senior Living

Volunteering and Its Surprising Benefits

12 Brand Senior Center Activities 14 Business Spotlight Verizon Wireless

16 Skilled Workforce Series

Business Management & Coaching Program Aims to Help Local Businesses Reach Next Level of Success

19 Healthy Moore

Norman Regional Raises Awareness for Sepsis

24 Calendar of Events

As we bid farewell to the blast furnace of summer and turn the corner into fall, we remain hopeful that cooler heads will prevail in this election year.

Mark McBride has served as Moore representative in the State House for 12 years and is terming out this fall. McBride has been at the center of many of the tumultuous changes we’ve experienced over that time. We’re grateful he took the time to share the lessons he’s learned on that political journey.

We’re also keeping an eye on a former Jaguar who’s competing on the world’s athletic stage at the 2024 Paralympic Games in Paris. You’ll be encouraged by Derek Loccident’s journey from amputee to amped-up world class athlete.

28 The Station Schedule 30 Veteran/Armed Forces Spotlight Moore’s American Legion Post Has a Busy Summer

Editor Moore Monthly

33 Pioneer Library System Calendar 34 Book Reviews Mary: An Awakening of Terror and Pup and Bear

38 Sports Schedule 40 Sports Photos 42 Parting Shots

4 | MOORE MONTHLY | SEPTEMBER 2024

Publisher Brent Wheelbarger Writer/Editor Rob Morris Designer April Prenzlow

PO Box 6936 Moore, OK 73153 trifectacomm.net

For ad placement, specifications and rates, call or email Aleta Wheelbarger 405-659-7224 aleta@mooremonthly.com

Moore Monthly is a monthly publication by Trifecta Communications, serving Moore, South OKC & Norman.

Moore Monthly is free to the public. Reproduction in whole or in part without permission is prohibited. Moore Monthly is not responsible for the care and/or return of unsolicited manuscripts, artwork, photography, books, or any other material that is submitted for possible publication.

SEPTEMBER 2024 | MOORE MONTHLY | 5

MOORE MONTHLY

T

o find your way to the beginning of Mark McBride’s political journey, you have to go back to the months leading up to the 2012 election. Running for office wasn’t at the forefront of McBride’s mind, but the down-to-earth native Oklahoman remembers well the things that sparked his decision to fun for the House District 53 seat.

“It was two things,” said McBride. “I really wanted to serve my state and this district. The second thing was, and I don’t like putting anyone down, but the things going on with Randy Terrill really motivated me.”

Terrill was the serving representative for House District 53. He was known for controversial bills like the “English-only” bill and a bill targeting illegal immigrants. Terrill ran into trouble with the House when he was accused of using profanity and threatening language toward then-House Speaker Kris Steele. Terrill denied the allegations and was re-elected in 2010, but was charged with bribery and did not seek re-election in 2012.

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McBride said that many people he knew considered Terrill an outsider who had moved to Moore, and that didn’t sit well with them.

“At some point, it just kind of got to me,” said McBride. “I got about 50 people together to see what they thought, and then I talked to everybody I could think, friends and business owners who made our community work. They were all like, ‘Yeah! Go for it!”

McBride laughs when he thinks about his public image back in 2012. He admits that when people looked at him, they saw a classic Oklahoma country boy and not necessarily someone setting sights on serving in the Oklahoma house.

“I probably hadn't shaved my mustache, so it was way bigger than it is now,” said McBride. “I connected with Neva Hill as my consultant. We talked for about two hours about who I was, everything good and bad about me.”

After that conversation, Hill had two things she thought were important in order for McBride to win.

“She said you need to lose the cowboy hat and the mustache,” laughed McBride. “I told her, ‘OK, I’ll shave the mustache off for the campaign, but the hat ain’t goin’ nowhere.’”

McBride’s opponent in the primary was Paula Sullivan. She tried to take advantage of McBride’s traditional “Oklahoma cowboy image” with a flyer that used a past picture of him with his mustache and hat intact.

The flyer questioned McBride’s integrity and business acumen, asking the question: “Is this who you want representing you?”

It turned out that the Sullivan campaign had taken a picture from a mission trip McBride had been on, Photoshopped out a group of children surrounding him, and darkened the image to make him look a bit ominous. The strategy didn’t work, and

McBride defeated Sullivan by getting 58.9% of the votes to his opponent’s 41.1%.

As McBride thinks back on that initial campaign, especially in light of the current state of politics in Oklahoma and across the nation, he observes that things have gotten ugly even within the Republican party. He remembers a conversation he had with long-time Oklahoma politician Wes Watkins. The two were on a mission trip together in Nicaragua when Watkins shared a core principle as he spoke to a group of children and adults.

“He said, ‘There’s a difference between the principle of compromise and the compromise of principle,’ “remembers McBride. “I’ve never forgotten that, and it’s something I’ve tried to live up to in every area of my life, especially in the legislature.”

McBride admits that the challenge of working in the legislature has grown tougher over the past 12 years. He was considered to be a solid conservative when he entered the office. But in today’s environment, he’s often accused of being too liberal by members of the GOP, who have skewed more to the right since the 2016 presidential election.

“Yeah, the world sure has changed a lot,” said McBride. “But I’ve worked hard to remain conSEPTEMBER 2024 | MOORE MONTHLY | 7

that need to be done, I try to think things through and how best we should do them. Sometimes, we're not all going to agree, but we go back to that principle of compromise that you must have to navigate through some of these difficult political things.”

In today’s emotionally charged political environment, being practical and willing to compromise is targeted as a weakness. That has led to a high-profile battle with Ryan Walters, Oklahoma’s current Superintendent of Education, who is pursuing an agenda that has divided the state and led to allegations, labeling, and name-calling.

“We seem to have come to a point in Oklahoma where there’s no room for compromise,” said McBride. “There’s ‘them’ and ‘us’ and nothing in between. The attitude is now the old “It’s our way or the highway” saying.”

McBride has been recognized by many from Oklahoma’s educational community as someone who has been a passionate supporter of the state’s schools. He remembers the decision that led him to investing a lot of his political time and energy in education.

“I think it was about 2018 that I was up to be the energy chair,” said sistently conservative. I still have a CPAC (Center for Legislative Ac- McBride. “At the time that was a coveted chairmanship. My friend, countability) voting score of about 79, which is pretty high.”

Tom Cole, told me I needed to consider being an appropriator. And I also thought as I looked at education and all that was going on there, “It’s become tough because if you don’t agree with a small group of that maybe I could make a difference.” people in the party then you’re considered ‘woke’ or a ‘RINO (Republican in Name Only)’” said McBride. “I don’t care what you think; I’m Confessing that he was “just an OK student” himself, McBride benone of those things.” lieved that his lack of teaching experience made him the right person to help navigate the difficult circumstances that had arisen over the While many ultra-conservatives in today’s Oklahoma GOP would past decade or so. (and do) use those names to paint McBride as someone who has betrayed conservative ideals, he insists that he’s been consistently “I didn’t already have an opinion formed, so I was able to listen to conservative throughout his entire life. different things from different groups with an open mind,” said McBride. “I think my greatest success had been my willingness to sit “I'm a practical Republican,” said McBride, “And that's where I'd like down, visit, and work on compromises with people to help move the to be remembered. I'm not a moderate. When it comes to the things state forward in education.”

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His efforts were appreciated by many within the educational establishment and by many Oklahomans. However, with the rising power of the more extreme conservatives in Oklahoma's government, McBride found himself under attack. Walters has called McBride a “radical rino leftist.” And that’s just some of the nice words thrown his way.

McBride says the accusations, most of which come from members of his own party who dislike his unwillingness to follow Walters' hardline approach to education, aren't just lies. They ignore not only his conservative voting record, but also a life spent in the passionate pursuit of Christ.

“I grew up in the Southern Baptist Church,” said McBride.

“We went to church every Sunday morning, Sunday night, and Wednesday night. We prayed before every meal, and while I don’t go to church much on Sunday or Wednesday night anymore, we go every Sunday. I pray daily for healing in this world and for the lost.”

McBride has also taken his faith a step further than most people. For a large part of his adult life, he has participated in mission work overseas. For McBride, that has meant going beyond what some consider a typical church mission trip.

“I'm more of the adventuresome type,” said McBride, “I used to say, I'm not going to go if you can’t get there on the back of the mule, on a boat, in a helicopter, or by using a bush pilot.”

Those adventuresome mission trips have led to trips with mules and saddlebags to locations from Nicaragua's mountains to Sudan's desert hills. Those trips were typically a mix of evangelistic work and practical help for the people of those countries.

SEPTEMBER 2024 | MOORE MONTHLY | 9

reer is winding down, he hopes to get back into them and invest more time in his family.

“My dad, brother, and I are working on a little building project in Seiling,” said McBride. “The family’s got a ranch up there, so it’s kind of neat to go hang out with my old daddy. I’ve been offered one job, and I might like to stay involved, especially if it’s something in the education field.”

But for the most part, McBride really does consider this his last political rodeo. As he prepares to saddle up and ride off into the sunset, he says he’s at peace with the job he did over the past 12 years.

“I’ve tried to serve the district well and I think I’ve made a positive difference,” said McBride. “I feel like most people have been satisfied with me. I've enjoyed their support. I've also enjoyed talking to people who didn't agree with me. But we left happy, you know, after the conversation.

“I don’t consider myself a missionary or a preacher,” said McBride.

“We did take Bibles with us on those trips, but in the beginning, a lot of what we did was focused on veterinary work. Twice a year for like ten years, I'd take a Nicaraguan veterinarian with me, and a Nicaraguan doctor as well. We'd put up a clinic in a little school shack up in the mountains and provide medical help.”

With a busy legislative and work schedule, McBride has had to curtail his mission trips for the past few years. Now that his political ca10 | MOORE MONTHLY | SEPTEMBER 2024

SENIOR LIVING BY TAMMY C. VAUGHN, EXECUTIVE DIRECTOR, AGING SERVICES INC.

Volunteering and Its Suprising Benefits

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olunteering can help you make friends, learn new skills, advance your career, and even feel happier and healthier.

Why Volunteer?

With busy lives, it can be hard to find time to volunteer. However, the benefits of volunteering can be enormous. Volunteering offers vital help to people in need, worthwhile causes, and the community, but the benefits can be even greater for you, the volunteer. The right match can help you to find friends, connect with the community, learn new skills, and even advance your career.

Giving to others can also help protect your mental and physical health. It can reduce and combat depression, keep you mentally stimulated, and provide a sense of purpose. While it’s true that the more you volunteer, the more benefits you will experience, volunteering doesn’t have to involve a long-term commitment or take a huge amount of time out of your busy day. Giving in even simple ways can help those in need and improve your health and happiness.

• • • •

Volunteering connects you to others.

Volunteering is good for your mind and body.

Volunteering can advance your career.

Volunteering brings fun and fulfillment to your life.

How to find the right volunteer opportunity!

There are numerous volunteer opportunities available. The key is to find a position that you enjoy and can do. It’s also important to make sure that your commitment matches the organization’s needs. Ask yourself the following questions:

4. How much time are you willing to commit?

5. What skills do you bring to a volunteer job?

6. What causes are important to you?

To find a volunteer position that’s right for you, look for something that matches your personality, skills, and interests. Ask yourself if there is something specific you want to do or achieve as a volunteer.

How much time should you volunteer?

Volunteering doesn’t have to take over your life to be beneficial. In fact, research shows that just two to three hours per week, or about 100 hours a year, can confer the most benefits to both you and your chosen cause. The important thing is to volunteer only the amount of time that feels comfortable to you. Volunteering should feel like a fun and rewarding hobby, not another chore on your to-do list.

You are donating your valuable time, so it’s important that you enjoy and benefit from your volunteering. To make sure that your volunteer position is a good fit: • • • •

Ask questions. You want to make sure that the experience is right for your skills, your goals, and the time you want to spend.

Make sure you know what’s expected. You should be comfortable with the organization and understand the time commitment.

Don’t be afraid to make a change. Don’t force yourself into a bad fit or feel compelled to stick with a volunteer role you dislike.

Enjoy yourself. The best volunteer experiences benefit both the volunteer and the organization.

Aging Services, Inc. cannot serve home delivered meals to 106 seniors in your area because we do not have enough volunteers to deliver the meals. If you enjoy seniors and making someone’s day with a hot meal and a quick hello, then please consider volunteering to deliver meals. We need you; our seniors need you, and you will enjoy the people you meet. Most routes only take about one hour, and we pay for your mileage. For more information, please call Hayley Garcia at 405321-3200 and ask how you can help!

Volunteering is important for communities because it helps to build a sense of community, connect people, and improve the lives of com1. Would you like to work with adults, children, animals, or remotely munity members. Volunteers are often the glue that holds a community from home? together. Volunteering allows you to connect to your community and 2. Do you prefer to work alone or as part of a team? make it a better place. Please think about giving your time to your com3. Are you better behind the scenes or do you prefer to take a more munity. Thank you. visible role?

SEPTEMBER 2024 | MOORE MONTHLY | 11

BRAND SENIOR CENTER ACTIVITIES

SEPTEMBER 2024 Sep 2

Closed for Labor Day

Sep 3

10:00 a.m. Wii Bowling

Sep 4

12:30 p.m.

1:00 p.m

Board Games Afternoon Movie

Sep 5

11:00 a.m.

12:30 p.m

Speaker Aaron with VIP Care Corn Hole

Sep 6

11:00 a.m.

12:15 p.m 2:00 p.m

Sep 9

9:00 a.m.

Sep 10

10:00 a.m. Library with Cheyenne 10:00 a.m. Wii Bowling

Sep 11

12:30 p.m 1:00 p.m

Board Games Afternoon Movie

Sep 12

11:00 a.m.

11:15 a.m.

12:30 p.m

Speaker Jeremy Global Health Rootbeer Floats Corn Hole

12:15 p.m 2:00 p.m

Bingo with Flora Table Tennis

Sep 16

9:00 a.m.

12:15 p.m

Classic Movie: A Bridge Too Far Bingo with Scott

Sep 17

10:00 a.m. Wii Bowling

Sep 18

11:45 a.m.

12:30 p.m 1:00 p.m

Fresh Cobbler Board Games Afternoon Movie

Sep 19

12:30 p.m

Corn Hole

Sep 20

2:00 p.m

Table Tennis

Sep 13

Sep 23 9:00 a.m.

Sep 24

Sep 25

12:30 p.m 1:00 p.m

11:00 a.m.

12:00 p.m

12:30 p.m

Speaker Linda with Nutrition BP Checks Provided by Aspire Specialty Hospital Corn Hole

Sep 27

2:00 p.m

Table Tennis

September Birthdays Bingo with Terry Table Tennis

Sep 30

9:00 a.m.

Classic Movie: Shane

Classic Movie: North by Northwest

Exercise: Mon, Wed, & Fri 10:15 Stretch, Strengthen and Health: Tues. 8:30 Open Art Studio: Fri. 9:30 Chair Yoga: Tues. & Thurs. 10:15 Arm Chair Travel: Wed. 9:00am Woodcarving: Wed. & Thurs. 9:00 – 11:00

Classic Movie: The Man Who Shot Liberty Valance

10:00 a.m. Library with AJ 10:00 a.m. Wii Bowling

12 | MOORE MONTHLY | SEPTEMBER 2024

Sep 26

Board Game Afternoon Movie

Dominos, Card games, Jig-Saw Puzzles, Pool, Quilting, & Volunteer work to assist the homebound or work is available at the Brand Center.

Moore Council On Aging Bus Service: 799-3130 Seniors may have transportation anywhere in the City of Moore for errands or appointments 8am to 3:30pm, Monday through Friday Aging Services Monday through Friday Call & make reservation by 1:00pm.

Reservations for meals: 793-9069 Donation for a meal for seniors 60 & above: $2.25 Required cost for guests under 60: $5.00

SEPTEMBER 2024 | MOORE MONTHLY | 13

SPORTS ROB MORRIS BY ROBBY MORRIS

Verizon Wireless

C

BUSINESS: Verizon Wireless ADDRESS: 610 SW 19th Street PHONE: 405-815-7002 WEBSITE: verizon.com/stores/details/ Oklahoma/moore/moorer00000244567/ HOURS: Sunday 10 a.m. – 5:00 p.m.

Monday–Saturday 10 a.m. – 7:00 p.m.

If you aren’t familiar with Verizon’s home internet option, Tegel says it athy Tegels is Moore’s Verizon store manager on SW 19th Street. She’s entering her second decade of service with Veri- offers cutting-edge service called “C-band” to power home internet aczon and says one of the things that keeps her passionate about cess to folks looking for something new. However, you’ll want to come her job is the commitment to excellence she sees from Verizon. by the store to make sure it’s offered in your neighborhood.

“In the 11 years that I've been here, one of the things I've noticed is we take a lot of care into our network, into our people,” said Tegel. “In turn, that makes us put a lot of care into our customers and everything that they need.

So, we invest a lot to make things better every, every second of the day.”

“Home internet is one of the newest things that we're getting into, but it is very address-specific,” said Tegel. “So you just have to come, and we'll check your address and see if you qualify.”

Of course, you’ll always find the latest and greatest smartphones available, along with just about any plan to meet your and your family's needs. Add to that the Verizon team’s commitment to great customer service and it’s easy to see why the company is popular among smartphone users.

With smartphones now such an embedded part of our lives, almost “You're going to get great personal experience from either myself or everyone needs accessories to make one of my reps,” said Tegel. “We’re going to give you all the information the most of these devices. The Veri- you need so you can make the best decision in terms of new service or zon store is filled with something to switching over to Verizon from other services.” fit nearly everyone’s needs.

“We are kind of we're trying to be a one-stop shop,” said Tegel. “Cell phones definitely run our lives. I would say. And so now we've partnered with different companies. We offer bundles with streaming services. We offer home internet now; we offer all sorts of accessories. So, to help kind of enhance your phone experience.”

With so many people moving from cable to streaming services, partnerships are becoming increasingly popular. Verizon is currently offering a bundle that should really appeal to football fans.

“Right now, if you sign up for home internet or change over to one of our new plans, you can get a Sunday NFL ticket for free,” said Tegel. “Which is, I think, a $450 value right now. So, we definitely use our partnership with the NFL. That's why I got the NFL shirt on. We, you know, we love that partnership with them.”

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And again…there are bundles and add-ons galore to meet the needs and interests of just about anyone.

“We partner with streaming services, such as Netflix and Max,” said Tegel, “So, you can get that for $10 a month with us. And then you can also get Disney Plus, Hulu Plus or Disney Plus, Hulu and ESPN plus for $10 with us as well.”

SEPTEMBER 2024 | MOORE MONTHLY | 15

Skilled Workforce Series

POWERED BY

Preparing for Success, Changing Lives, Building Better Tomorrows.

(405) 801-5000 • mntc.edu

Business Management & Coaching Program Aims to Help Local Businesses Reach Next Level of Success

Gina Bertoletti is Moore Norman Technology Center’s Business Coach. August marks her 20th Ginyear with MNTC. Bertoletti has a Bachelor’s Degree in Business Technology from Rogers State University and a Master’s in Administrative Leadership from the University of Oklahoma. Her passion for business comes naturally as she traces her heritage to a family of entrepreneurs. Her grandfather, born in 1911, started his own business even though he didn’t speak much English. She says she learned the best of what she knows from watching him and seeing how he took care of his people.

How does the program meet the needs of those mature businesses?

A good example would be helping them hire and train the right employees. Often, we find that these business owners and their employees need training to advance to the next level.

Sometimes, that’s a leadership class. One of the things we’re seeing more often is that a business’s culture changes as it hires more people, and it needs help navigating those cultural changes.

16 | MOORE MONTHLY | SEPTEMBER 2024

How are changes in technology impacting mature businesses and the help they need from your program?

Artificial intelligence (AI) is changing the way we do business. One field where we see extensive use of AI is the medical industry. A company right now is using AI to take dictation to a new level, helping ensure that doctors and nurses can translate more easily, which makes patient records more accurate.

How does the program work, and how can business owners sign up?

My services as a business coach are free to those in Cleveland County. Unlike many of MNTC’s programs, this is not a class that lasts for a set period. The length of the program depends on the individual business's needs, and I essentially act as a consultant and accountability partner until we reach a point where the business is ready to move on. For more information, you can visit our website at mntc.edu/workforce-development/small-business-management or email me at gina.bertoletti@mntc.edu.

Scan here to learn more.

Gina Bertoletti

Can you give me an overview of MNTC’s Business Coaching program?

It’s an entirely confidential program between myself and each client I work with. I work with mature companies that are five years and up.

That typically means they have a handful of employees and are past the break-even point. These companies are at a point where they have no systems in place, and they’re struggling to keep up with the day-to-day things necessary to exist and/or thrive. They’re typically doing most things by themselves and are burned out. We’re looking to put systems in place that will help them.

SEPTEMBER 2024 | MOORE MONTHLY | 17

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HEALTHY MOORE BY JENNIE MELENDEZ

S

This story sponsored by

Noman Regional Raises Awareness for Sepsis

epsis is a life-threatening emergency that happens when your body’s response to an infection damages vital organs and, left untreated, can cause death. In other words, it’s your body’s overactive and toxic response to an infection. Sepsis is a medical emergency that requires rapid diagnosis and treatment and can lead to severe sepsis and septic shock.

E – Extremely ill – severe pain or discomfort, shortness of breath: Many sepsis survivors have said that when they were ill, it was the worst they ever felt. It was the worst sore throat, worst abdominal pain, or they felt that they were going to die.

In the world of healthcare, sepsis is often an under recognized yet extremely dangerous condition. For According to the Sepsis Alliance, the acronym “TIME” John Manfredo, Vice President & Chief Operating Ofhelps remind people what symptoms they should look ficer of Norman Regional Health System, it became a out for, when someone thinks an infection may reach the personal battle that could have cost him his life. point of sepsis.

John finds solace from his work in the stillness found in the great outdoors. His way of recharging involves getting his feet dirty, and taking a relaxing fishing trip.

This love for nature nearly led him to a deadly encounter with sepsis, a condition he now passionately warns others about.

It all began with a toothache. Like many of us, John didn't think much of it at first. After a visit to the dentist, he was told he needed a root canal—a routine procedure that seemed to solve the problem. With a fishing trip planned at Bull Shoals State Park in Arkansas, he pushed aside the discomfort that lingered in his jaw, determined to enjoy his time by the water.

T is for Temperature: Changes in body temperature are As the day of his trip approached, the pain in John's one of the hallmarks of sepsis. Patients with sepsis can jaw intensified. Even as he drove the six hours to the present with fever, defined as a temperature above 101 °F park, he ignored the throbbing, relying on over-the(38.3 °C). counter painkillers to dull the ache. By the time he arrived and set up camp, the pain was unbearable, I – Infection – may have signs and symptoms of but his passion for fishing kept him going. He fished an infection: If you have a local infection, like a urinary through the night, fighting the increasing discomfort tract infection, pneumonia, or an infected cut, the signs with every cast. and symptoms are localized according to the area affected (needing to urinate or burning on urination for a UTI, By morning, the situation had escalated. The pain coughing and chest pain for pneumonia, redness and pus radiated through his face, making it impossible to for an infected cut, for example). continue. John felt sick to his stomach, feverish, and disoriented. He made the tough decision to pack up M – Mental decline – confused, sleepy, difficult to and head home, a drive that would test his endurrouse: Sepsis can affect your mental status. Some people, ance as he became increasingly ill and disoriented. especially the elderly, may not show typical signs of infection. Instead, they may show a sudden change in mental "I just felt like I was deteriorating," John recalls. status, becoming confused, or a worsening of dementia "I couldn't keep anything down. I was shaky and and confusion. Sleepiness, often severe, is also a com- losing focus. I even told my wife, 'I feel like I'm mon complaint. going to die.'" ............................................ continued on Page 21 SEPTEMBER 2024 | MOORE MONTHLY | 19

BY LAURA O’HARA MS, RD/LD

This story sponsored by

Nutrition for Healthy Aging day and increases to 800 IU/day for adults 70 years of age and older.

Calcium: Important for our bones, which weaken with age. Weak and brittle bones will increase the risk of fractures. Food sources of calcium include dairy products (yogurt, milk, cheese), spinach, kale, broccoli, almonds, fortified cereals, and plant-based milk. The RDA for calcium is 1,200 mg/day for men 70 years and older and for women 51 years and older.

For younger adults, both male and female, the RDA is 1,000 mg/day.

Vitamin B-6: Plays a role in metabolism and immunity. A lack of this vitamin can cause anemia, depression, poor immunity, or cracks in the corners of your mouth.

Food sources include fish (salmon, tuna), poultry (chicken, turkey), potatoes, fortified cereals and whole grains, bananas, cottage cheese, rice, spinach, and watermelon. The RDA for adults ages 51-70 years old is 1.3 mg/day. For men 70 years and older, it increases to 1.7 mg/day. For women 70 years eptember is a month to celebrate, as it is Healthy Aging Month, an annual health observance that focuses on the positive as- and older, the RDA is 1.5 mg/day. It is difficult to get too much of this pects of getting older. This observance provides inspiration for vitamin unless you are taking too much of a B-6 supplement. adults ages forty-five and up to improve their physical, mental, social, and financial well-being. As you focus on these aspects, remem- Vitamin B-12: Involved in red blood cell formation and nerve function ber that your nutritional health is a key player in your aging process. A to help prevent a type of anemia that makes people feel weak and healthy diet can be a powerful tool, preventing chronic disease from tired. A lack of B12 can also cause stomach issues, unintentional weight starting, or progressing further, and promoting a healthy body inside loss, sore mouth and tongue, and neurological (brain) changes causing and out. Along with a healthy diet comes healthy nutrients, specifically confusion. Food sources include beef, clams, salmon, tuna, egg yolks, chicken breast, milk, and yogurt. As you can see, it is in animal prodvitamins and minerals, offering a promising path to healthy aging. ucts, so those who are vegetarian or vegan will need to get it through Every nutrient is important for good health; however, there are certain a supplement. The RDA is the same for adults of all ages; however, nutrients older adults need more of. These nutrients include vitamin D, the absorption ability of this vitamin decreases with age, so it is reccalcium, vitamin B-6, vitamin B12, fiber, protein, and calories. The Rec- ommended that older adults make sure to consume plenty of high-B12 ommended Dietary Allowance, or RDA, of nutrients is determined by a foods and, if needed, to take it as a supplement (or through a daily person’s age and gender. The RDA is higher for vitamin B-6, calcium, multivitamin!). It is unlikely that someone can get too much vitamin B12.

The RDA for adults, both male and female, is 2.4 mcg. and vitamin D for older adults than it is for younger adults.

S

Vitamin D: Otherwise known as the sunshine vitamin. As we age, our skin cannot make vitamin D as efficiently as it used to. Seniors are also likelier to spend more time indoors or wear more protective clothing/ sunscreen when outside. Food sources include fish (salmon, tuna specifically), eggs, beef, fortified milk or juice, fortified breakfast cereals, plant-based milk, and dairy products. The RDA for calcium is 600 IU/ 20 | MOORE MONTHLY | SEPTEMBER 2024

Fiber: A type of carbohydrate that the body cannot digest. Fiber aids in healthy digestion to prevent constipation and can lower blood sugars and cholesterol to help prevent or delay the progression of diabetes and heart disease. Most people do not consume enough fiber. The RDA for men ages 51+ is 30 grams/day and 21 grams/day for women ages 51+. Food sources include fruits, vegetables, whole grains, beans, and nuts. Supplementation (Metamucil, Citrucel, etc.) may be neces-

sary, especially for those with irritable bowel disease or another digestive disorder causing irregular bowel movements. If you are working on increasing fiber intake, proceed with caution and increase daily intake at a slow rate while drinking plenty of water; otherwise, you may experience bloating, gas, or cramping.

Protein: The building block for our skin, hair, nails, bones, and muscles. Not getting enough protein can lead to malnutrition, especially for older adults. This can increase the risk of falls, disability, and hospitalizations. The dietary reference intake for adults is 0.8 grams per kilogram per day. However, it increases to 1-1.2 grams per kilogram daily for older adults aged 65 years and over. Be careful if you have kidney disease, though, if you are not on hemodialysis, as too much protein can cause kidney damage. Protein can come from animal or plant-based sources, and it is better to stick with lean animal proteins more often, such as chicken, 90+% lean ground turkey or beef, fish, eggs, and low-fat (1%) or non-fat dairy (milk, yogurt, cheese, cottage cheese). Plant-based sources are whole grains such as lentils, quinoa, and chickpeas, beans, nuts/seeds. You may also obtain protein sources from supplements (bars, powders, ready-to-drink shakes) if you need additional protein in your diet or if you are unable to consume enough protein through food alone.

or have a decreased ability to absorb some of these nutrients due to Key Takeaway: Increased age means increased needs for some vita- certain illnesses or medications, remember that you're not alone. It's mins and nutrients, potentially requiring supplementation. If you find it always a good idea to consult with your doctor about taking a supplechallenging to consume enough of these nutrients through your diet ment, ensuring you're on the right track for healthy aging.

Sepsis

from Page 19

Upon arriving home, his wife rushed him to the emergency room, where the severity of his condition quickly became apparent. The medical team discovered that an abscess in his jaw had caused an infection, leading to sepsis. His lactic acid levels were dangerously high, a sign that his body was in severe distress. John was immediately admitted to the Intensive Care Unit , where he received life-saving treatment, including antibiotics and fluids.

degree of uneasiness, fever, or something that doesn’t seem right, get it checked out immediately," he advises. "Sepsis happens too quickly, and by the time you realize something is wrong, it might be too late."

Norman Regional Health System is committed to raising awareness about sepsis and its dangers. For John, this mission is personal.

"Awareness with common disease processes always helps improve Reflecting on his experience, John admits that, despite his long ca- your chances of a positive outcome," he says. "It’s worth a few minutes reer in healthcare, he was naïve about the risks of sepsis. "I’ve been in to invest in understanding how sepsis works. It could save your life or healthcare since 1990, and I associated sepsis with people who have the life of someone you love." other health issues, not someone like me," he says. "I didn’t realize that This Sepsis Awareness Month, take the time to learn about the signs something as simple as [the need for] a root canal could lead to this." and symptoms of sepsis. It’s a small investment that could make all the John's story is a stark reminder of the importance of sepsis aware- difference. ness. Sepsis can develop from any infection, whether it's from a dental And if you are not sure if an infection warrants a trip to the emergenprocedure, a urinary tract infection, or even a cut on your finger. The symptoms can escalate quickly, making early recognition and treat- cy room, don’t forget that Norman Regional has two walk-in clinics and now has three conveniently located Urgent Care Clinics, with locations ment critical. in Norman, West Moore and Goldsby.

September is Sepsis Awareness Month, a time to educate ourselves and others about this potentially fatal condition. John urges everyone to be vigilant, especially when dealing with infections. "If you have any SEPTEMBER 2024 | MOORE MONTHLY | 21

POWERED BY

H E R O E S OF MOORE F I R S T R E S P O N D E R S P OT L I G H T

Moore Fire’s Adam Sullivan is Motivated to Protect and Save Lives

Auto, Homeowners, Renters, Business Life and much more.

250 SE 4th St, Moore | (405) 793-1572

Terry Cavnar

State Farm Insurance Agent

By Eden Tindall

“I went to school and got my EMT because I've always wanted to be a firefighter as well.” Sullivan said, “Firefighting and personal training to me, go hand in hand.

You get to see people on their worst days and see people on their best days. You get to help those people.”

Sullivan appreciates that the Moore Fire Department is highly progressive and passionate about their work.

Everyone there is eager to train and do the necessary work. They are ready and committed to helping the people of Moore. Adam firmly believes in the power of loyalty and teamwork shared in the workplace.

“It’s a great feeling knowing that you’ve got people behind you doing the work,” said Sullivan. “Everybody’s got your back, and you’ve got theirs, no matter what happens.”

He emphasizes the significance of staying true to one's word and being dependable. According to Adam, loyalty is a cornerstone of a strong and reliable workforce. In his own words, "My biggest thing is just loyalty,” said Sullivan. “If you say you're going to do something, you better do it.”

What drives a firefighter to charge into an inferno when everyone else is fleeing for safety? For these brave men and women, it’s not just a job—it’s a calling fueled by an unyielding sense of duty and a commitment to protect and save lives at any cost. Lieutenant Adam Tindall of the Moore Fire Department is one of those individuals.

Sullivan is a loyal and dedicated firefighter. Before joining the fire station, he enjoyed playing baseball in high school. After high school, he moved to Texas and played D1 baseball. Then, he decided that it was time to give up on baseball and become a personal trainer. Sullivan’s four years as a personal trainer were a step on the path that led him to firefighting.

22 | MOORE MONTHLY | SEPTEMBER 2024

Away from the firehouse, Sullivan is a devoted family man who cherishes his role as a father. In 2022, he and his wife welcomed their daughter Sutton, and since then, he has been dedicated to fostering a beautiful and loving relationship with her.

"I should add that I absolutely love spending time with my family,” said Sullivan. “I wouldn’t be where I am today without my 2 most important girls. They’re the reason I do what I do. When I get home in the mornings from the station and see the smile on Sutton's face as she yells DADA, it just melts me."

SEPTEMBER 2024 | MOORE MONTHLY | 23

CALENDAR OF EVENTS & PERFORMANCES AND COMMUNITY ANNOUNCEMENTS • SEPTEMBER 2024 ARTS & ENTERTAINMENT FRED JONES MUSEUM 555 Elm Ave, Norman, OK A Conversation with Paul Villinski Wednesday, September 11 3:00 p.m. – 4:00 p.m.

Join us online on Wednesday, September 11 at 3 pm (CDT) for a live conversation with artist Paul Villinski, whose work is part of the current special exhibition Un/Natural Selections: Wildlife in Contemporary Art. With a lifelong concern for environmental issues, Villinski’s work frequently repurposes discarded materials, effecting surprising and poetic transformations. Deeply fascinated with butterflies and their scientific study known as Lepidopterology, many of his artworks bridge science and symbolism as a metaphor for rebirth and flight.

Guiding the conversation will be exhibition curator Tammi Hanawalt from the National Museum of Wildlife Art in Jackson, Wyoming. She earned her PhD in art history at the University of Oklahoma in 2017 and has been at the NMWA since 2018. Made possible by generous support from Art Bridges.

Art Adventures Tuesday, September 17 10:30 a.m.

Enjoy a book and hands-on art activity before exploring the museum with your family. No advanced registration is required for this free drop-in program.

Recommended for ages 3 to 8 accompanied by an adult, but kids of all ages are welcome. For more information, contact learnandengage@ou.edu. Made possible by generous support from the Newman’s Own Foundation.

FIVE LOAVES FOOD PANTRY Wednesday, 3:00 p.m. to 5:00 p.m. and Sundays, 1:30 to 3:00 p.m.

291 W. Main Street – the Northeast Door.

Or by appointment: call 405-794-6671 (Moore First United Methodist Church).

CHURCH & SPIRITUAL CONNECTION FRESH START COMMUNITY CHURCH FOOD PANTRY open the third Thursday of each month, 5:00 p.m. to 6:00 p.m.

309 N Eastern Avenue, West Campus-Family Life Center. Canned and dry goods available. Must be a resident of Moore (please bring an ID).

CELEBRATE RECOVERY Monday nights from 6:30 p.m. to 8:30 p.m.

Faith Crossing Baptist Church, 13701 S. Pennsylvania. For more information, contact Nancy at 405-514-9990.

CITY MEETINGS & EVENTS CITY COUNCIL MEETING Tuesday, September 3 at 6:30 p.m.

Moore City Hall, 301 N. Broadway, Moore PARKS BOARD MEETING Monday, September 9 at 6:00 p.m.

The Station at Central Park, 700 S. Broadway URBAN RENEWAL AUTHORITY Monday, September 9 at 6:30 p.m.

Moore City Hall, 301 N. Broadway, Moore BOARD OF ADJUSTMENT MEETING Tuesday, September 10 at 5:30 p.m.

Moore City Hall, 301 N. Broadway, Moore PLANNING COMMISSION MEETING Tuesday, September 10 at 7:00 p.m.

Moore City Hall, 301 N. Broadway, Moore CITY COUNCIL MEETING Monday, September 16 at 6:30 p.m.

Moore City Hall, 301 N. Broadway, Moore

24 | MOORE MONTHLY | SEPTEMBER 2024

MOORE FARM MARKET Saturdays through September 21, 8 a.m. to Noon Central Park Multi-purpose Pavilion, 700 S. Broadway. We are excited to announce our partnership with Cleveland County, manager of the Norman Farm Market. The County will be the manager/operator of the Moore Farm Market beginning May 2024. More than 20 farmers and ranchers will make up the backbone of this farmers' market.

Moore Farm market is currently fully booked with a waiting list for vendors.

Vendor applications are closed until later in the season when we will reopen to allow in additional farmers and ranchers. Feel free to contact the Cleveland County Market Manager for information about the vendor waiting list: Tara McClain, 405-366-0674 or email TMcClain@clevelandcountyok.com.

DOGGIE PADDLE Thursday, September 5, 6:00 p.m. – 8:00 p.m.

The Station Aquatic Center, 700 S. Broadway. Fee: $10.00 per dog. Two dogs are allowed per handler, all handlers must be 16 years old. Dogs must be friendly and you must show proof of rabies vaccination with a rabies certificate and rabies tag on your dog. Dog owners will not be allowed to swim.

Preregister your dog at cityofmoore. com/fun. Moore Pawsabilities volunteer group will be accepting donations for the Moore Animal Welfare & Adoption Center. For more information, contact The Station at 405-793-5090.

FOOD TRUCK FRIDAY NIGHT Friday, September 6, 5:00 p.m. – 8:00 p.m.

Central Park Multipurpose Pavilion, 700 S. Broadway. Join us for some live music and a variety of different food trucks right here at Central Park in Moore.

Food Trucks: Newman’s Firehouse BBQ, Chef Dee’s Creations. Music: Brandon Laib. For more information, contact The Station at 405-793-5090.

FRIDAY NIGHT BITES Friday, September 6, 6:00 p.m. – 9:00 p.m.

Central Park Multipurpose Pavilion, 700 S. Broadway. Enjoy outdoor music and food truck festival.Live music; along with some of the best food trucks in Oklahoma and a local brewery/winery!

Mini-Market with vendors selling their wares. Shop Local! Fun for the entire family–what better way to enjoy a Friday night! Inflatables and lawn games for the kids. Free to attend.

FOOD TRUCKS: Yum Pig; Cone Heads; Worth Tha W8 and The Whoopie Wagon BREWERY: Anthem Brewery WINERY: Native Spirits Winery BAND: The Locals For more information, contact The Station at 405-793-5090.

FALL MARKETPLACE 2024 Saturday, September 28, 9:00 a.m. – 3:00 p.m.

The Station Multipurpose Activity Center, 700 S. Broadway. Over 50+ vendors selling handmade items, crafts, quilts, yard art, food, farm produce, direct sale products, and other types of crafts.

Food Trucks: TBD, Coffee Truck: Sassy Sifter Coffee Truck Call for Vendors or e-mail Kasey Dean at kdean@cityofmoore.com

COMMUNITY CONNECTION ADOPT-A-PET Moore Animal Shelter, S-I35 Service Road. Open Monday through Friday, 8:00 a.m. to 5:00 p.m., Saturday 8:00 a.m. to 12:00 p.m., closed on holidays.

For additional information call (405) 793-5190.

AMERICAN LEGION MOORE POST 184 207 SW 1st Street, Moore, OK. 73160.

Monthly Membership Meetings: 7:00 p.m. (Every 2nd Tuesday of every month). Post is open for business Tuesday and Thursday afternoons 12:303:30 p.m. VA Certified VSO on-duty to serve all veterans and their families with VA Claims. 'No Veteran Left Behind' Tel: (405) 794-5446

Your Local Go-To Sporting Goods Store Since 1981 Letter Jackets Made in the USA!

Baseball • Softball • Football Basketball • Wrestling Track and field • Volleyball Soccer • Team Uniforms Athletic Shoes & Equipment Lettering • Letterman Jackets Bat re-gripping • Glove re-lacing Specialty Services

Thank you for voting for us!

WINNER 2024

Everything You Need To Be At The Top of Your Game…

Now You’ll Find In Your Neighborhood SEPTEMBER 2024 | MOORE MONTHLY | 25

CALENDAR OF EVENTS & PERFORMANCES AND COMMUNITY ANNOUNCEMENTS • SEPTEMBER 2024 continued BIG TRASH PICK UP Moore residents will be allowed two FREE big trash pick-ups a year and one free voucher to the city landfill for each physical address in Moore. Call (405) 793-5070 to schedule your trash pick-up.

DEPRESSION AND BIPOLAR SUPPORT ALLIANCE Meetings on Saturdays from 1:00 p.m.

– 2:00 p.m.

Moore Public Library, 225 S. Howard Ave., For more information email Josh Turzanski at josh@dbsaok.org.

NEIGHBORHOOD WATCH PROGRAM Moore Police Dept. is starting a Neighborhood Watch Program. If you’re interested in helping your neighborhood reduce crime, contact Sgt. Jeremy Lewis, (405) 793-4448.

OKLAHOMA PARKINSON’S ALLIANCE SUPPORT GROUP First Tuesday of each month, 6:00 p.m. – 7:00 p.m. (no meeting in July) 13200 S. May Ave. For more information contact the Oklahoma Parkinson’s Alliance at 405-810-0695.

MOORE ROTARY CLUB MEETING Weekly on Wednesdays, 12:00 p.m. – 1:00 p.m.

Moore Chamber of Commerce, 305 W. Main St. Moore Rotary Club meetings are held weekly. At our meeting, we aim to have fellowship and fun, enjoy a good meal and listen to an interesting speaker as well as communicate activity updates to members. There are membership fees associated to Rotary International. Come visit at least once and we’ll be happy to discuss membership options. Rotary International is an international service organization whose stated purpose is to bring together business and professional leaders to provide humanitarian service and advance goodwill and peace around the world. It is a non-political and non-religious organization. For more information, contact Dee Ann Gay at 405-300-6202.

405 BUSINESS CLUB Weekly on Wednesdays, 11:00 a.m. – 12:00 p.m.

Toby Keith’s “I Love This Bar & Grill”, 1199 S. Service Road. Here members learn more about each other's businesses and pass referrals between members of the group, all while building friendships, camaraderie, and eat lunch. Meetings are open to visitors looking to find a networking group to join, however; we only allow one business per business category. So before you choose to come, please check out our membership and determine if there is an open seat for you & your business in our group.

NORMAN NEWCOMERS MEETING Second Monday of the month, 10:00 a.m At First Christian Church, 220. S. Webster. You don’t have to live in Norman to join in. The December 11th program will feature the Childrens Choir from All Saints Catholic School. For more information contact Susie Orsenigo at 561-914-0771.

THE MOORE TIPS CLUB Weekly on Thursdays, 12:00 p.m. – 1:00 p.m.

Business and Networking meeting, every Thursday, 12:00 p.m. at Toby Keith's I Love This Bar & Grill, 1199 SS I-35 Service Road. A small but effective business networking group, empowering others through valuable and trusted recommendations. We strive to build each member’s business. Have a question about our business referral group, or want to see if we match your specific needs?

Join us on Thursdays from 12pm – 1pm in Moore, Oklahoma @ Toby Keith’s. See the map for location! Send us a message or call one of our members! We're always happy to connect with new businesses! For more information visit mooretipsclub.com.

26 | MOORE MONTHLY | SEPTEMBER 2024

MOORE CHAMBER OF COMMERCE GRILLSTOCK 2024 BBQ & MUSIC FESTIVAL VIP Night on Friday, September 13 6:00 p.m. – 10:00 p.m.

Festival Open to Public, Saturday, September 14, 10:00 a.m. – 7:00 p.m.

Buck Thomas Park, 1903 NE 12th Street.

Highlight your business at our NEW Grillstock BBQ & Music Festival that will be held at Buck Thomas Park in Moore, OK. VIP night is Friday night for all our competitors, judges, and VIP sponsors.

Saturday is open to public all day and will include a BBQ competition with four categories; a chili cook-off; people's choice tastings & voting; a VIP tent/area; live entertainment; a beer garden; vendor booths; and much more! Make sure you don't miss out on the MANY sponsorship opportunities available to publicize your business before AND during the two-day event in different areas and locations and on different levels.

Visit GRILLSTOCKOK.COM for more details. Event registration options include: (All registrations are managed through Grillstockok.com) • $200 - BBQ Team (Masters/compete in 4 categories: Chicken, Ribs, Brisket, Pork. Also may participate in People's Choice competition. We provide meat for People's Choice only.)

• $100 - BBQ Team (Backyard/compete in 2 categories: Chicken, Ribs. Also may participate in People's Choice competition. We provide meat for People's Choice only.)

• $50 - Chili Cook-off entry • $40 - Exhibitor/Vendor Booth Rental (10x10 space only) • $25 - Kids Q cook-off • $10/person - BBQ People's Choice Tasting & Voting (while supplies last) • $10/person - Chili People's Choice Tasting & Voting (while supplies last) • $15/person - BBQ & Chili People's Choice Tasting & Voting (while supplies last) • VIP Event - Friday night, Not open to the public • General Admission on Saturday: FREE to the public

Sponsorships available include: • $9,000 - Title (Exclusive) • $6,000 - Premier (Limit 1) • $3,000 - Executive (Limit 5) • $1,500 - Advocate (Limit 20) • $1,000 - Associate (unlimited) • $750 - Entertainment (Limit 5) • $750 - Competition (Limit 5) • $750 - Beer Garden (Limit 5) • $750 - Food Court (Limit 5) • $750 - Vendor Court (Limit 5) • $750 - Shutterbug (Limit 1) • $150 - Logo Sign/Banner - (3'x6' logo sign/banner placed at event. Must supply banner.)

P.A.L.S. PROGRAM FOR SENIORS Seniors are assigned to a buddy who will call every day to check on you. Sign up with Sgt. Lewis, Moore Police Dept., (405) 793-4448.

PROJECT RETURN HOME FOR ALZHEIMER’S PATIENTS IN MOORE For information about enrolling a loved one, contact Virginia Guild at (405) 793-4478 or Sgt. Jeremy Lewis at (405) 793-4448.

TRANSPORTATION: • Metro Transit will provide van service for age 60 and older on Tuesdays and Thursdays from the Moore area to Oklahoma City for medical appointments. Call Jackie at (405) 297-2583.

• Moore Council on Aging Seniors may have transportation anywhere in the city of Moore for errands or appointments. 8:00 a.m. - 3:00 p.m., Monday – Friday. Call (405) 799-3130 at least one day in advance.

• “Share-A-Fare” for age 60 and over or disabled. Purchase taxi fare at 40% off.

SEE THE FULL CALENDAR AT

MOOREMONTHLY.COM

SEPTEMBER 2024 | MOORE MONTHLY | 27

THE STATION SCHEDULE • SEPTEMBER 2024

ACTIVITIES & CLASSES

This is a partial list of schedules, activities, and classes available through the Moore Parks & Recreation department.

You can find something of interest for everyone by visiting Moore Parks and Recreation website at: https://www. cityofmoore.com/departments-divisions/parks-recreation or by calling The Station front desk at (405) 793-5090

FALL BREAK CAMPS FALL BREAK SPORTS & ACTIVITIES CAMPS (AGES 6–8 AND 9–12)

WHEN: Oct. 17-18 TIME: 9 a.m.-4 p.m.

COST: $60 WHERE: The Station Recreation Center CAMPS: Oct. 17 – Science Lab Camp & Pickleball Camp Oct. 18 – Extreme Animals Camp & Basketball Camp Must Bring Lunch for both days. Must wear tennis shoes.

To register or learn more about Activities, Camps and Programs visit cityofmoore. com/parks

ACTIVITIES SPANISH FOR KIDS (AGES 8–14)

WHEN: Sept. 9 – Oct. 14 TIME: 6-7 p.m.

COST: Free* (online registration required) WHERE: The Station Recreation Center

SPANISH FOR ADULTS (AGES 15+)

WHEN: Sept. 9 – Oct. 14 TIME: 7-8 p.m.

COST: Free* (online registration required) WHERE: The Station Recreation Center

AMERICAN SIGN LANGUAGE FOR KIDS (AGES 8–14)

MULTI-GENERATIONAL SMART PHONE TECH (AGES 44+)

AMERICAN SIGN LANGUAGE FOR ADULTS (AGES 15+)

HALLOWEEN COOKIE CLASS (AGES 10–ADULT)

WHEN: Sept. 10 – Oct. 15 TIME: 6-7 p.m.

COST: Free (online registration required) WHERE: The Station Recreation Center

WHEN: Sept. 10 – Oct. 15 TIME: 7-8 p.m.

COST: Free (online registration required) WHERE: The Station Recreation Center

MOMMY + ME (AGES 2–5)

WHEN: Nov. 2 TIME: 10-11 a.m.

COST: Free WHERE: The Station Recreation Center (Adult participation required)

TOGETHER WE ARE MOORE (AGES 6–17)

WHEN: Sept. 13, Oct. 11, Nov. 8, Dec. 13 TIME: 6:30-7:30 p.m.

COST: Free* (online registration required) WHERE: The Station Recreation Center Participants of all ages must be accompanied by a parent, adult participation required Designed specifically for young community members with special needs.

DOING MOORE FOR KIDS (AGES 5–10)

WHEN: Sept. 14, Oct. 12, Nov. 9, Dec. 14 TIME: 1-2 p.m.

COST: Free* (online registration required) WHERE: The Station Recreation Center Participants of all ages must be accompanied by a parent, adult participation required

CHEERLEADING (AGES 5–16)

WHEN: Oct. 4 (6-week class) TIME: 6-7 p.m. (Beginner) 7-8 p.m. (Intermediate) COST: $40 WHERE: The Station Recreation Center

28 | MOORE MONTHLY | SEPTEMBER 2024

WHEN: Oct. 4th TIME: 6-8 p.m.

COST: Free WHERE: The Station Recreation Center

WHEN: Oct. 24 TIME: 6-8 p.m.

COST: $50, price includes fee for up to 2 people, single registrations full price WHERE: The Station Recreation Center

LESSONS PICKLEBALL (AGES 15+) BEGINNER

WHEN: Wednesday, July 3-Oct 30 TIME: 8-9a.m.

COST: Free WHERE: The Station Recreation Center

PICKLEBALL (AGES 15+) INTERMEDIATE

WHEN: Friday, July 5- Oct 25 TIME: 8-9a.m.

COST: Free WHERE: The Station Recreation Center

TENNIS (AGES 8+) BEGINNER

WHEN: Tuesday, Sept. 3 – Oct. 22 TIME: 6-7p.m. COST: $40 WHERE: Buck Thomas Park Tennis Courts

TENNIS (AGES 15+) INTERMEDIATE

WHEN: Tuesday, Sept. 3 – Oct. 22 TIME: 7-8p.m.

COST: $40 WHERE: Buck Thomas Park Tennis Courts

PROGRAMS AT THE STATION PARENTS NIGHT OUT

Parents, do you need a night off? Enjoy a night to yourselves while your kids have a blast at The Station! Children can enjoy activities such as arts & crafts, board games, video games, and free play on an exclusively reserved basketball court before finishing the night off with a movie. Pizza will be served for dinner, along with a surprise treat for dessert.

When: First Friday of the month (unless otherwise noted) Time: 6 – 10 p.m.

Where: The Station Activity Room (7-12 years old) / Child Watch Room (3-6 years old*)700 S. Broadway Ave. Ages: 3-12 years Fee: $20 for Passholders / $25 for Non-Passholders Registration Type: Parents can register online or in person up until the day prior to the event.

Registration: Through March 14 at www. cityofmoore.com/fun Upcoming: February 2 *Children must be potty-trained to attend. Drop-off begins at 6 p.m., and children must be picked up by 10 p.m.

Parents will incur a $30 charge for any late pick-ups. For more information, please call 405-793-5090.

SEPTEMBER 2024 | MOORE MONTHLY | 29

H E R O E S OF MOORE V E T E R A N / A R M E D F O R C E S S P OT L I G H T Moore’s American Legion Post Had a Busy Summer Summer might be vacation time for a lot of folks, but the members of Moore’s American Legion Post 184 stayed busy over the past few months. Among the many folks honored by Post 184 were Edward Krebs, Sr. Krebs is a 15-year member of Post 184, and one of 194 paid members. The Post has set a goal of increasing membership to 233 this year. The post is open from 1:00 p.m. to 3:00 p.m. Tuesday through Thursday.

Also honored with a plaque this summer was Westmoore High School’s Nandini Patel, who won first place in the 2024 National High School Oratorical Speech Contest for the State of Oklahoma.

American Legion Moore Post 184 Executive Committee presented Ms. Nandini Patel the American Legion Department of Oklahoma Certificate of Distinction for being the 1st Place Winner of the 2024 National High School Oratorical Speech Contest for the State of Oklahoma.

9 Aug 2024

American Legion 40 Year Longevity Service AWARD presented to Mr. Mike Bohrofen.

13 Aug 2024

American Legion 15 Year Longevity Service AWARD presented to Mr. Edward Krebbs Sr. 13 Aug 2024

American Legion Certificate of Appreciation presented to HOME DEPOT West OKC, OK 5 July 2024

American Legion Certificate of Appreciation to HOME DEPOT West OKC, OK presented to Mr. Mitch Rusk 5 July 2024

American Legion Certificate of Appreciation presented to Home Depot Norman 4 July 2024

Legionnaires of Moore Post 184 with outstanding employees of the HOME DEPOT, Moore, OK 15 August 2024

30 | MOORE MONTHLY | SEPTEMBER 2024

American Legion Certificate of Appreciation presented to Moore HOME DEPOT employee Mr. Kevin Kunkel 15 August 2024

American Legion Certificate of Appreciation to Moore HOME DEPOT employee Mr. Phillip Austin 15 August 2024 American Legion Certificate of Appreciation to HOME DEPOT Moore, OK, presented to Ms Kandi Stingley, Assistant Manager 15 August 2024

SEPTEMBER 2024 | MOORE MONTHLY | 31

32 | MOORE MONTHLY | SEPTEMBER 2024

PIONEER LIBRARY SYSTEM — SEPTEMBER CALENDAR VIRTUAL PROGRAMS

Saturday, September 14, 10:00 a.m. – Learn It! Mending for Beginners

Many virtual programs require signup in advance with a valid email address. Go online to www.pioneerlibrarysystem.org/calendar for more information and the most current schedule of upcoming events.

Tuesday, September 18, 5:00 p.m. – Connection Corner: Knit Together

Wednesday, September 4, 10:00 a.m. – Learn It! Microsoft Excel Tuesday, September 10, 1:00 p.m. – Behind the Story: Author Talk with Garrett Graff Tuesday, September 10, 6:00 p.m. – Zoom Book Discussion – Invisible Life of Addie LaRue Monday, September 16, 2:00 p.m. – Zoom – Healthy Brain, Healthy Mind: Meditation

Tuesday, September 17, 4:30 p.m. – Sensory Explorers Thursday, September 19, 26, 4:30 p.m. – STEAM Kids: Sewing (8-11) Thursday, September 19, 6:45 p.m. – Eat Smart: Desserts Tuesday, September 24, 10:30 a.m. – Early Birds Wednesday, September 25, 6:30 p.m. – Eat Smart: Cooking for One or Two Thursday, September 25, 2:00 p.m. – Manage Your Money: Drop-In, One-on-One Thursday, September 26, 3:00 and 3:30 p.m. – Manage Your Money: One-on-One Financial Counseling

Wednesday, September 4, 18, 25, 10:00 a.m. – Learn It! Microsoft Excel for Intermediate Users

Southwest OKC Library, 2201 SW 134Th Street, OKC

Wednesday, September 18, 1:00 p.m. – Behind the Story: Author Talk with

Nate Klemp, PhD

Tuesday, September 3, 24, 10:30 a.m. – Rhythm Babies (0-18 months)

Saturday, September 21, 6:00 p.m. – Behind the Story: Author Talk with Liane Moriarty

Friday, September 6, 13, 2710:30 a.m. – Toddler Story Time (1-3 years)

IN–PERSON PROGRAMS

Thursday, September 5, 19, 10:30 a.m. – Preschool Story Time (3-5 years) Friday, September 6, 5:30 p.m. – Eat Smart: Frugal Friday Saturday, September 7, 10:30 a.m. – Family Story Time (All Ages)

Moore Public Library, 225 S. Howard Ave.

Tuesday, September 10, 17, 10:30 a.m. – Rhythm Babies (0-18 months)

Tuesday, September 3, 10, 17, 24, 10:00 a.m. – Get Moving with Tai Chi for Better Balance

Thursday, September 12, 10:30 a.m. – Family Story Time (All Ages)

Tuesday, September 3, 10, 17, 24, 10:30 a.m. – Preschool Story Time (3-5 Years) Tuesday, September 3, 4:30 p.m. – Connection Corner: Hand Sewing (10-13 years) Tuesday, September 3, 10, 17, 24, 6:00 p.m. – English Language Learners: ESL Class Wednesday, September 4, 11, 18, 25, 10:30 a.m. – Rhythm Babies (0-18 months) Thursday, September 5, 12, 19, 26, 10:00 a.m. – Get Moving with Tai Chi for Better Balance Thursday, September 5, 19, 10:30 a.m. – Early Explorers Thursday, September 5, 4:00 p.m. – Teen Connect: Mario Kart Marathon Thursday, September 5, 4:30 p.m. – STEAM Kids (8-11): Science Thursday, September 5, 12, 19, 26, 6:00 p.m. – English Language Learners: ESL Class Saturday, September 7, 21, 10:30 a.m. – Creativity Unleashed: Family Art Monday, September 9, 16, 23, 30, 4:30 p.m. – STEAM Kids (5-7, 8-11): Technology

Tuesday, September 10, 5:30 p.m. – Creativity Unleashed: Paint and Popcorn Thursday, September 12, 5:30 p.m. – Connection Corner: Pokemon Playing and Trading Thursday, September 12,, 6:30 p.m. – Book Discussion with the Southwest OKC Library Saturday, September 14, 10:30 a.m. – Early Explorers: Little Hands, Big Trucks Wednesday, September 18, 10:30 a.m. – Early Explorers: Little Hands, Big Trucks Thursday, September 19, 6:30 p.m. – Creativity Unleashed: Wood Burning Monday, September 23, 10:30 a.m. – Music Connection Monday, September 23, 5:30 p.m. – Early Birds Tuesday, September 24, 2:00 p.m. – Homeschool Connect

Tuesday, September 10, 2:00 p.m. – STEAM Kids: Homeschool Hub Wednesday, September 11, 6:30 p.m. – Creativity Unleashed: Unleashing Your Premise Thursday, September 12, 26, 10:30 a.m. – Music Connection Thursday, September 12, 4:30 p.m. – Connection Corner: Hand Sewing (8-11)

SEPTEMBER 2024 | MOORE MONTHLY | 33

PIONEER LIBRARY SYSTEM — ADULT BOOK REVIEW

Mary: An Awakening of Terror Author: Nat Cassidy

Reviewer: Crystal Millemon, Information Services Library Associate, Southwest Oklahoma City Public Library Mary is an overlooked, quiet middle-aged woman who goes on a journey of self-discovery.

After experiencing gruesome visions and hearing voices urging her to do the unspeakable, Mary embarks on a journey to her hometown.

The journey leads her to the realization that her experiences may be the echoes of an infamous serial killer. When the killings begin again, even Mary struggles to comprehend if she is to blame.

Mary: An Awakening of Terror is available through the Pioneer Library System as a downloadable eBook or audiobook. For more information on this title or other recommendations, visit us in person or online at pioneerlibrarysystem.org.

This unique psychological thriller focuses on the real-world difficulties of mid-life womanhood while providing readers with a perfect blend of suspense, gore, and excellent dark humor. Mary will have you questioning whether she is a villain or a victim up until the final moment.

PIONEER LIBRARY SYSTEM — CHILDREN'S BOOK REVIEW

Pup and Bear

Authors: Kate Banks and Naoko Stoop Publisher: Schwartz & Wade; Illustrated edition (October 3, 2017) Reviewer: Heather Brady, Moore Public Library, Children’s Library Associate

Pup and Bear is a wonderful picture book that teaches love and acceptance of people (or animals) who aren’t exactly like you. This is also a great book for adoptive families.

with a baby polar bear needing help. I would highly recommend this book to anyone. This is a great book to teach your child about caring, love, and kindness.

Pup is stranded in the Arctic all alone when a big mama bear ends up nose to nose with him.

At first, he is frightened that she may eat him, but she reassures him that she wants to cuddle him and keep him warm until he can fend for himself. The story is very touching as he grows under her wing. She teaches him what he needs to know about life so that he can thrive as an adult.

Please stop by the Moore Public Library to find more books like Pup and Bear and other books to fit your interests!

When the time comes for Pup to be on his own he is ready and able. But then the cycle of love continues when he comes nose to nose 34 | MOORE MONTHLY | SEPTEMBER 2024

SEPTEMBER 2024 | MOORE MONTHLY | 35

SPORTSBY BYROB ROBMORRIS, MORRISPHOTOS COURTESY REED TIMMER STORY

Westmoore Grad Heads to Paris for 2024 Paralympics ast summer, OKC Thunder Films helped tell Derek Loccident's story to the world. Loccident continues his remarkable journey this summer by competing in the 2024 Paralympics in Paris. The 26-year-old Westmoore alum is scheduled to compete in the Men’s 100 meters, Men’s High Jump, Men’s Long Jump, and Men’s Javelin Throw.

L

Loccident is no stranger to the world stage. He’s been a member of the USA World Team and has competed in Kobe, Japan, this year and Paris last year. He won silver medals in the long jump and high jump, while tacking on a bronze in the 100m, all in his T64 classification. He says his journey has been one of profound personal growth.

"My faith has grown a lot throughout the last four years," said Loccident. "I feel like I've taken the right steps. The man that I've wanted to become. And I'm not really too worried about how big of a step or how small. As long as they're the right steps in the right direction."

“Steps” was the title of the 15-minute documentary which premiered last summer. It told the remarkable story of Loccident’s difficult journey back from the loss of his lower leg in a 2018 train accident. The Westmoore graduate had signed to play football for UCO before the accident happened. It took him two-and-ahalf years, but he returned to play for the Bronchos is 2021.

Copyright 2023 NBAE (Photo by Zach Beeker/NBAE via Getty Images) 36 | MOORE MONTHLY | SEPTEMBER 2024

Loccident has been able to connect with young amputees struggling to deal with the new physical realities, including a youngster named Elijah.

"That day, we had a track meet, and we had the same race (the 100)," said Loccident. "I got to talk with him and to be able to include him in this journey and to know that hopefully, one day, he'll have his own film going on."

During the “Steps” documentary, Loccident shares one of the life-changing moments he experienced following his accident. One of his coaches shared a film of a young girl who was a gymnast. As remarkable as the girl’s performance as an amputee was, it was something else that caught his attention: the joy she experienced as she competed.

"My mom told me that I was going to be able to "It was actually awesome, man," said Loccident. bounce back from this," said Loccident. "This does not "It's been great, and I just I'm just happy to be able determine my life and who I am as a person. Come back to do something like this and have this a part of my from this, you know, make something great of myself." story, to be able to share my story and be able to show my kids this one day and showing them my Loccident has been working hard for the chance to journey and part of this whole process of being a compete in the 2024 Paralympic Games in Paris this Paralympic athlete." summer. The lessons he has learned over the past six years have helped him become a model for others.

For Loccident, the journey back has also been one of profound faith. He often cites Proverbs 16:9 as a guiding scripture: We can make our plans, but God determines our steps.

"My faith has grown a lot throughout the last four years," said Loccident. "I feel like I've taken the right steps. The man that I've wanted to become. And I'm not really too worried about how big of a step or how small. As long as they're the right steps in the right direction."

In the meantime, he is focused on working hard to win a medal in Paris.

Copyright 2023 NBAE (Photo by Zach Beeker/NBAE via Getty Images)

"I have a warrior mindset," said Loccident.

"Like, it's just really just putting in the work each day and, you know, getting the results after during competitions and, and things like that.

And it was the same process for me when I was going back to football, just grinding out each and every day in the classroom and on the field."

SEPTEMBER 2024 | MOORE MONTHLY | 37

SEPTEMBER SPORTS CALENDAR (All scheduled events are subject to change)

MOORE FOOTBALL September 13 September 20 September 27

Southmoore Norman North @Mustang

SOFTBALL September 3 September 5 September 9 September 10 September 12 September 13–14

@Washington Southmoore Yukon @Piedmont Piedmont @Choctaw/Carl Albert Festival September 17 Broken Arrow September 19 PC North September 23 @Booker T. Washington September 24 Sand Springs September 27–28 NSU Tournament@ Tahlequah September 30 Deer Creek VOLLEYBALL September 3 September 6 September 10 September 12 September 17 September 19 September 24

Edmond Memorial @Edmond Santa Fe Yukon Southmoore Norman North Norman @Edmond Santa Fe

CROSS COUNTRY September 7 Home Meet September 21 @Missouri Southern] September 28 @OSU Meet

38 | MOORE MONTHLY | SEPTEMBER 2024

SOUTHMOORE FOOTBALL September 6 September 13 September 20 September 27 SOFTBALL September 3 September 5 September 10 September 12 September 13–14 September 17 September 19 September 26

@Westmoore @Moore PC North US Grant Booker T. Washington @Moore @Yukon @Norman North @Choctaw/Carl Albert Festival PC North Dale Festival@Fire Lake Broken Arrow

VOLLEYBALL September 3 Deer Creek September 5 @Mustang September 6–7 @Bartlesville Tournament September 10 Westmoore September 12 @Moore September 13–14 @Cache Tournament September 17 Edmond Memorial September 19 Yukon September 23 Piedmond September 24 @Norman September 27–28 Southmoore Tournament CROSS COUNTRY September 7 @Moore Lion Invitational September 12 @Edmond North (Girls) September 20 @Newcastle (Girls) September 21 Pre-State@Edmond Santa Fe September 28 @University of Arkansas Chili Pepper Run

WESTMOORE FOOTBALL September 6 September 20 September 27

Southmoore @Mustang @Yukon

SOFTBALL September 3 September 9 September 10 September 12 September 16 September 17 September 20 September 23 September 24 September26

@Stillwater Norman Lawton Edmond Memorial @Lone Grove Washington @NW OKC Classic @Norman North @Piedmont @Enid

VOLLEYBALL September 5 Norman September 7 @Noble Tournament September 10 @Southmoore September 24 Edmond North September 24 @Edmond Memorial September 26 Edmond Santa Fe September 27–28 @Southmoore Tournament CROSS COUNTRY September 7 Jaguar Jamboree September 14 @Bethany Invite September 29 @University of Arkansas Chili Pepper Run

Club of Moore

MooreRotary.org

Flags were flying in Old Town Moore on July 4th thanks to the Moore Rotary Club.

Some of our projects: buying bilingual dictionaries for school in Africa, Flags for Moore, Buddy Benches, dishwasher for Senior Brand Center, Valentines to Brand Center, Youth Exchange, Fill the Bus, Jesus House, Backpack project, and more.

We meet every Wednesday at noon at the Moore Chamber of Commerce.

Contact Club President Aleta Wheelbarger at (405) 659-7224.

SEPTEMBER 2024 | MOORE MONTHLY | 39

SPORTS PHOTOS BY DAKOTA DAVIS, BARRY WILLIAMS, & ROB MORRIS

40 | MOORE MONTHLY | SEPTEMBER 2024

EXECUTIVE SUITES FOR LEASE FLEXIBLE TERMS / 875 SQ FT

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SEPTEMBER 2024 | MOORE MONTHLY | 41

Check out more photo galleries online at MooreMonthly.com!

Photos by Barry Williams and Rob Morris

42 | MOORE MONTHLY | SEPTEMBER 2024

SEPTEMBER 2024 | MOORE MONTHLY | 43

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