January 2019 East County Edition

EAST COUNTY EDITION JANUARY 2019

Savings and Award Winning Businesses on Every Page Monthly Grapevine™ EAST COUNTY EDITION JANUARY 2019 Direct Mailed to Homes & Businesses inTheAntioch • Online 24/7

TO ADVERTISE CALL 925-634-0880

1

WE’VE GOT YOU COVERED FINANCING AVAILABLE CALL FOR DETAILS

SHOP LOCAL

Quality Custom Concrete

FOR LESS! TIRED OF YOUR BORING CARPET? Let Us Remove It & Stain Your Concrete!

BEFORE

Commercial & Residential AWARD WINNING

Lic #936642

EAST COUNTY BUSINESS

COMPANY, INC.

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LL CA

W NO

(925) 625-0120

Patios • Walkways Retaining Walls • Foundations • Steps Stamped Concrete • Concrete Columns Pavers • Concrete Staining & Sealing Flagstone • Block • Brick PUBLIC WORKS

35 Years of Experience

VISIT OUR WEBSITE: WWW.SUNBUSTERSINC.COM Serving The Contra Costa County Community Since 1998

2

The Monthly Grapevine™ EAST COUNTY EDITION JANUARY 2019

Free Estimates

925-679-3969

www.manueliglesiasconcrete.com manuelconcrete@gmail.com Lic #721870 • Bonded & Insured MonthlyGrapevine.com

Nice Curves Ahead!

Brentwood Laser & Aesthetics

Très Jolie Salon

Est. 1986

Your Total Image Salon

Cleared

Dr. Rex Moulton-Barrett, MD Board Certified Plastic Surgery

Nicole Condé Vidal Sassoon Colour Specialist Owner

• Sculptura • Restylane • Body & Face Tite • Perfect Peel • Lashes MD • Tummy Tuck and more!

Now offering eco friendly colour service techniques...

Natural Organic Custom Colours

Leave the Muffin Top in the Oven!

InMode BodyTite Liposuction

& Hair Products Vegan Gluten Free Certified Organic NO parabens, NO sulfates, NO ammonia Semi, Demi, and permanent vibrant colors full grey coverage

Red Carpet Skincare Service's

Ask about our new, no needle, cannula technique for fillers: less pain, less bruising, and more safety!

Botox Treatment Book with any of our 3 qualified nurses and save $50!

For a minimum of 30 units, paid and treated same day.

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Reserve your private Session with Nicole (Mon/Thur/Sat) for Skincare and Body Treatments.

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Red Carpet Facial includes;

European Facial, gommage exfoliation, Diamond Dermabrasion, topped off with 24k collagen mask.

Skin tightening RF Facial, series of 3 required, includes Radio Frequency treatment with non invasive RF machine. INSTANT RESULTS!

761 Second Street, Suite D • Brentwood email us at clubtresjolie@gmail.com

For Appt. Text

(925) 513-0121

Like us on Facebook @Très Jolie Salon

925-240-8775

Follow us on Instagram @clubtresjolie

www.moulton-barrett.com

www.clubtresjolie.com

1280 Central Boulevard, Suite J-5 • Brentwood

TO ADVERTISE CALL 925-634-0880

Visit our website gallery at

The Monthly Grapevine™ EAST COUNTY EDITION JANUARY 2019

3

MonthlyGrapevine.com • CoCoCoupons.com

East County Edition • January 2019 Serving Antioch

Direct Mailed to over 59,000 Homes & Businesses Monthly • 925-634-0880

Cheers to a new year and another chance for us to get it right!

Oprah Winfrey

PUBLISHER

Bluewater Publishing LLC CEO/EDITOR

Sonya North Sonya North, CEO

CUSTOMER SUPPORT

Trisha Moore SALES

Sales 925.628.2256

on the cover...

CREATIVE

Staci Harpole DIGITAL MARKETING

Sweet Siblings

FYI Media TV CONTRIBUTING WRITERS

Linda Damerel Marissa Perry Peg Schuitemaker

Photo courtesy of local photographer LindsBPhotography

PHOTOGRAPHER

Ron Essex Photography WEB DESIGN/EDITOR

Clifton Creative Web

in this issue 02

Sun Busters Patio Covers

02

Manuel Iglesias Concrete

03

Brentwood Laser & Aesthetics

03

Très Jolie Salon

05

Skipolini’s Pizza

06

Who’s Who-Studio K9

07

That’s A Wrap

07

Alpha Dental

08

Pick of the Vine-Laser Advantage

09

All in One Home Services

09

Class Act Cleaning Services

4

NECW ct onne

10

Diablo Delta Painting

10

Brentwood Outdoor Living

14

Article by Patrick McCarren, Local Realtor & Broker

14

Home & Lifestyle Article

by Marissa Perry

17

Calendar of Events

19

Tri Delta Transit

20

Hercules Dental Care

The Monthly Grapevine™ EAST COUNTY EDITION JANUARY 2019

ect

er

Dir mb The Monthly Grapevine™ e Nu Phon t us!

8440 Brentwood Blvd., Suite C Tex Brentwood, CA 94513 Office: 925.634.0880 Text: 925.628.2256 info@MonthlyGrapevine.com MonthlyGrapevine.com

PRODUCT OF BLUEWATER PUBLISHING LLC COPYRIGHT©2018 Bluewater Publishing LLC. All rights reserved.

All advertisements, flyers or inserts produced by Bluewater Publishing LLC are intended for use solely in advertisements published by Bluewater Publishing LLC. Bluewater Publishing LLC reserves all rights on ads produced in-house for advertisers. All art contained in this publication is exclusive to Bluewater Publishing LLC. The use of the artwork, in whole or in part without written permission.

MonthlyGrapevine.com

FAMILY DINNER DEAL

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Family Size 2 Topping Pizza, a Family Size Salad, plus a Pitcher of Soda, Dine In Only!

Purchase a Family Size Pizza and Family Size Salad and Receive a Free 2 Liter of Soda

Must present coupon when ordering • Limit 1 coupon per order Good at Skipolini’s in Antioch or Clayton • Limited time offer.

Must present coupon when ordering • Limit 1 coupon per order Good at Skipolini’s in Antioch or Clayton • Limited time offer.

Purchase a Family Size Pizza and Family Size Salad and Receive a Free 2 Liter of Soda

Must present coupon when ordering • Limit 1 coupon per order Good at Skipolini’s in Antioch or Clayton • Limited time offer.

901 Fitzuren Rd. • Antioch

Corner of Main & Diablo • Clayton

Open Mon-Fri 4pm; Sat & Sun 11:30am

Open Mon-Fri 4pm; Sat & Sun 11:30am

2001 Salvio Street • Concord

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Harbour Lights Christian Preschool Ages: Two to Pre-K Transitional Kindergarten Classes Offered Two Sessions Available

Reg i W strat New aived oion Enro n llme nt

Before/after school care for kindergartners Michele Menez Director hlcpmichele@sbcglobal.net TO ADVERTISE CALL 925-634-0880

925-757-3884

$10 Off First Groom

http://Studiok9.org

Full Service Dog Grooming & Small Breed Boarding Professional Setup In a Stress Free Home Environment

By Appointment Only

1020 E. Tregallas Rd. • Antioch The Monthly Grapevine™ EAST COUNTY EDITION JANUARY 2019

5

Who’s Who... in East County

Most dog owners admit their pet is an integral part of their family.

Furthermore, studies reveal that over half of the dogs in our country sleep in the same bed as their owners. With all of this closeness and bonding going on, you can rely on Studio K9 for professional grooming services in a home atmosphere that’s friendly, safe, and stress-free for your best friend.

Studio K9 owner, Nikki Mollard, started her business in 2013 after working in a variety of dog grooming salons since 1995. She enjoys a lifelong passion for dogs and is delighted to offer a valuable service to customers by doing what she loves best. Nikki has comprehensive knowledge of each breed’s AKC standards and associated grooming requirements.

Grooming services are by appointment only to assure one-on-one attention of your dog. Full service includes nail clipping, ear cleaning, bath with appropriate shampoo, hair cut to breed standard or customer specification, glandular extraction, and full blow out and fluff dry. Teeth brushing, breath spray, and pet portraits are also available.

Studio K9 also offers boarding for small breed dogs, providing ultimate comfort in a home environment where your precious puppy receives personalized attention in a relaxed setting. Offering both daycare and overnight boarding, Studio K9 allows you to be away from your pet without continuously worrying about their welfare. All guests are given plenty of supervised time outdoors for exercise and play.

Dogs love their owners unconditionally and with unwavering devotion. Reward your pet with professional grooming at Studio K9 and worry no more when you require safe lodging for your pooch. The mission of Studio K9 is to provide the utmost safety and comfort, resulting in a positive experience for both pet and owner.

Sudoku DISCOVER THE NEW YOU THIS NEW YEAR!

2 1 9

REFER A FRIEND & BOTH GET 15% OFF ONE TREATMENT (Excludes Botox)

• 20% OFF - Laser Spider Vein Treatment • Brown Spot Removal-IPL • Hair Removal - 20% OFF Each Treatment • LATISSE - For Longer, Thicker & Darker Eyelashes FRAXEL • Obagi Skin Care 15% OFF! For Skin Rejuvenation • Botox - $12.50 Per Unit - Brilliant Removes years from

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Now Offering: Care Credit With Low Monthly Payments

your appearance by treating sun spots, wrinkles, acne scars and more!!

Full Face $500 Each Treatment

FREE CONSULTATION For Fraxel & Hair Treatments

James L Edwards, M.D. Marti Edwards, R.N. 3725 Lone Tree Way, Ste. C, Antioch

(925) 754-4881

www.LaserAdvantageofEC.com

6

The Monthly Grapevine™ EAST COUNTY EDITION JANUARY 2019

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9 4 5

2 9

2 5

6

4

6 3 4 5 9 3 6 1 4

8 Sudoku Puzzle 8/1 MonthlyGrapevine.com

OFF

NEW & RETURNING CLIENTS WITH THIS COUPON Expires 2/15/19

ack t B pe Ge Shaial!

In pec S

Dentistry Built On Trust Anniversary Implant Special

Celebrate the New Year with an Improved You! SPECIALIZING IN:

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*from start to finish, per tooth, most cases.

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925-706-0500 lpha lpha DENTALDENTAL

Convenient Location 5115 Lone Tree Way • Antioch (Next to Hwy 4 Bypass)

FREE Cosmetic & Implant Consultation Mercury-Free Fillings Minimal Radiation with Digital X-Ray Convenient Saturday Appointments Dr. Paul Lee, DDS, Inc. UCSF Alumni

www.LeeAlphaDental.com

Committed to your dental health for a lifetime!

Our Tr y

ADVERTISERS You’ll Love Them!

actual Renuvion J Plasma patient

Renuvion J Plasma for Skin Tightening New Technology and Fantastic Results!

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ThermiVA “After just 3 treatments I feel like I’m 21 again! It has improved intimacy with my husband and we are so thankful!”

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Dr. Andrew Ness

925-757-5311

3807 Lone Tree Way, Antioch www.DeltaAesthetics.com

• ThermiVA • ThermiSmooth • ThermiTight • J Plasma • Blepharoplasty • Renuvion by JPlasma • Botox • Restylane • Juvederm • Sclerotherapy • Laser Hair Removal • Dysport • Tumescent Liposuction • Tummy Tuck • Latisse • Hyperpigmentation • Microdermabrasion • Obagi Skin Care

URGENT NEED FOR VOLUNTEER DRIVERS IN EAST AND FAR EAST COUNTY! You can help by becoming a Meals on Wheels volunteer driver!

Help to deliver hot, nutritious meals to homebound seniors!

For more information

925-954-8736

page after page of quality businesses TO ADVERTISE CALL 925-634-0880

smeyer@mowdr.org mowdiabloregion.org

Meals on Wheels Diablo Region is a non-profit 501(c) (3) organization (IRS #68-0044205).

The Monthly Grapevine™ EAST COUNTY EDITION JANUARY 2019

7

and types regardless of a light, dark, or tanned complexion.

Laser Advantage All people, men and women alike, have times when they feel the need to increase their confidence by improving their appearance and overall sense of self.

Whether you want to enhance or correct what you were born with or simply aspire to reduce the ravages of time, Laser Advantage of Antioch can help you attain your desired image. Staffed by Dr. James Edwards and Marti Edwards, RN, the facility offers clients over 17 years of experience in aesthetic healthcare.

Laser Advantage provides hair and vein removal and skin rejuvenating services such as Laser Genesis, Cutera Titan skin tightening, and microdermabrasion facials that render a healthier and younger-looking persona. Trained professionals can remove unsightly brown spots, administer Botox, and provide Fraxel Laser treatments for resurfaced skin with a flawless finish. They can remove bothersome moles or skin tags.

Should you have old tattoos that no longer inspire you, they can provide maximum tattoo removal that leaves the surrounding skin areas untouched.

Demanding schedules have us searching for time-saving alternatives. If you are tired of shaving unwanted facial or body hair, visit Laser Advantage and have it removed with the use of their Cutera CoolGlide Xeo Laser.

Considered the best hair removal system on the market, it is suitable for all skin tones

Moreover, the CoolGlide Xeo Laser is ideal for vein removal. It remedies a wide variety of vessels from small spider veins to deep blue reticular veins quickly and effectively.

Blood blisters known as hemangiomas respond excellently to this type of therapy, and patients with port-wine stains and other vascular lesions have reported astounding results.

The Laser Genesis Skin Therapy system is an innovative way to promote a vibrant and luminous visage. Skin damage resulting from active lifestyles combined with the aging process such as sun damage, redness, large pores, scars, and fine lines and wrinkles on the face and body can be combatted with this method that is scientifically proven to increase collagen production. Additionally, Cutera Titan is offered for an all-natural option. This skin and collagen tightening system improves the looseness of skin and is perfect for the face, arms, abdomen, and thighs without intrusive surgery, recovery time, or injections.

Countless people have improved their looks by using Botox. A quick and minimally invasive way of smoothing out frown, forehead lines and “crow’s- feet” lines around the eyes, the results are visibly noticeable for four to six months. Laser Advantage also offers Photo Genesis to improve skin texture and reduce pigmentation spots and redness.

Fraxel Laser treatment for skin resurfacing is a revolutionary new process that delivers a pristine and glowing complexion that

subtracts years from your countenance. It works by treating thousands of microscopic areas of the skin and penetrates beneath the surface to eliminate old and damaged skin cells. As the microscopic areas close, the skin is tightened. Fraxel Laser effectually addresses annoyances such as wrinkles, age and sun spots, brown spots, pregnancy mask, acne and surgical scars, and stretch marks and stimulates the body’s own natural healing process to replace old skin with new.

How we perceive ourselves and the way others perceive us is an important and vital aspect of healthy and positive living. At Laser Advantage, the goal is to make you happy with what you see when you gaze upon your reflection in the mirror. Rest assured, you will receive the best of care from professionals who strongly emphasize safety and fully understand the self-reflective needs of their patients.

Laser Advantage is located at 3725 Lone Tree Way, Ste. C in Antioch and can be reached at 925-754-4881 or LaserAdvantageofEC.com.

January 2019

Laser Advantage

The Monthly Grapevine is happy to introduce Laser Advantage as this issue’s Pick of the Vine. We all have skin flaws of one kind or another, whether we were born with them or developed them over the years.

Some have unwanted hair, unsightly veins, or tattoos that make them feel self-conscious. Laser Advantage offers state-of-the-art methods to enhance the appearance as well as a fine line of beauty products.

3725 Lone Tree Way, Ste. C, Antioch

(925) 754-4881

www.LaserAdvantageofEC.com

The staff is compassionate about the needs of their patients and dedicated to helping people feel better about themselves. They are equally committed to safety and what is best for each client. Regardless of age, sex, or ethnicity, contact Laser Advantage for a consultation and take the first step to a better you.

The Monthly Grapevine Pick of the Vine award recognizes local businesses with an exemplary reputation for customer service and/or community commitment. If you would like to nominate a business for this award, please visit our web site at www.monthlygrapevine.com for more information.

James L Edwards, M.D. Marti Edwards, R.N. 8

The Monthly Grapevine™ EAST COUNTY EDITION JANUARY 2019

MonthlyGrapevine.com

ü Carpentry ü Electrical ü Drywall

ü Flooring ü Painting ü Plumbing

Call Now & Save 20% Lic. #789782

925-938-6251 www.aiohomesolutions.com

Proudly serving Antioch since 1998.

Call us and GET IT DONE NOW!

YOUR WEEKENDS WEREN’T MADE FOR HOUSEWORK!

“Class Act” Cleaning Services Housecleaning

Class Act Cleaning Team

Servicing Your Area for Over 20 Years

Insured & Bonded TO ADVERTISE CALL 925-634-0880

10% OFF

Regular Maintenance One Time Cleanings Move-In/ Move-Out Cleanings Office Cleaning Window & Blind Cleaning Tile Scrubbing & Sealing

First Time Cleaning

SPECIALTY SERVICES: New Screens • Rescreening Pet Resistance Screens

The Perfect Gift

classacthousecleaning.com

Excludes Move-Out Cleanings.

Call for details • Exp. 2/15/19

Gift Certificates Available!

Call for specials.

9 2 5 -7 06 - 7 5 7 2 The Monthly Grapevine™ EAST COUNTY EDITION JANUARY 2019

9

RESIDENTIAL & COMMERCIAL

PAINTING SPECIAL!

Build Your Dream Backyard!

SAVE UP TO

500 OFF

$

Any Complete Interior or Exterior Paint Job Not valid with any other offer. Exp 2/15/19.

Outdoor Furniture • Fire Tables • Spas Outdoor Islands • Grills • Smokers

AWARD WINNING

TY EAST COUN BUSINESS

YOUR LOCAL NEIGHBORHOOD PAINTING COMPANY

• Superior Workmanship • Fast Service • REO/Foreclosure Discounts • Senior Discounts

FREE ESTIMATES

1-877-PAINT-10 DiabloDeltaPainting.com Antioch 757-4114 Brentwood 513-3244

CA Cont. Lic #637876

Our Reputation is Spotless!

30 OFF

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$

reg. $120

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925.626.6383

Come visit our new 11,000 sq. ft. showroom 6061 Lone Tree Way • Brentwood www.brentwoodoutdoorliving.com

WHY CALL THE REST? WHEN YOU CAN HAVE THE BEST! Kitchen & Bathroom Remodel Specialist

House/Office Cleaning Window & Carpet Cleaning Power Washing

Bathroom Remodel

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8 Hour Cleaning Special* $

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*Offers exp. 2/15/19. Must present coupon. New Clients Only. One Per Household.

2 people x 2 hours = 4 hours • 2 people x 4 hours = 8 hours

925-727-9808 • CACleanTeam.com

Beautiful Cabinets Without Buying New Renew Your Kitchen For Under $600 Like-new cabinets for a fraction of the cost We’ll deep clean them & restore in one day

Cabinet Restoration Services 25 Years Experience & Over 3500 Homes We Also Offer Cabinet Refacing

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40 OFF

Not valid with any other offer. Limited time offer.

925-528-8553 • Free Estimates 10

The Monthly Grapevine™ EAST COUNTY EDITION JANUARY 2019

925-963-2822 • WWW.MORRISTILECO.COM

Plumbing & Rooter

• Pipe Leaks • Stoppages • Faucets • Toilets

• Gas Lines • Water Heaters • Tankless Water Heater • Garbage Disposals

Call for an appointment today!

Free Estimates

LICENSED & INSURED

(925) 238-0940 usplumbingandrooter @yahoo.com MonthlyGrapevine.com

LICENSED, INSURED, BONDED & WORKMAN COMP

Homes, Apartments & Offices Commercial Office Cleaning & Floor Maintenance Blind & Window Cleaning • Garage Detailing Pressure Washing • Move Ins • Move Outs Hauling • Carpet Cleaning GET READY FOR THE NEW YEAR!

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• Crown Moulding & Baseboard Installation • Acoustic Ceiling Removal • Drywall Patching & Texturing • House Staining • Fence Staining • High Pressure Cleaning • Gutter Clean-Out • Wallpaper Removal • Light & Fan Fixture Install

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OUR SPECIALS

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(925) 766-9912

Deep Cleaning Move ins/outs Basic Cleaning

BayValleyPaintingInc@gmail.com CA Lic. #1016730

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Deep Cleaning Offer valid one time only.

One per household.

NEW CLIENTS ONLY

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royalcleaningservices07@gmail.com

Insured & Lic.# 104148

Quality is what we specialize in TO ADVERTISE CALL 925-634-0880

The Monthly Grapevine™ EAST COUNTY EDITION JANUARY 2019

11

WANT TO BE A Cover Model?

NOW BOOKING for 2019!

East Contra Costa County Republican Women Federated Join your Republican Neighbors We meet monthly to discuss the issues that are so important to our Families and our Country

Call T Today oday To Find Out How

For more information contact Christy cjacobs2828@yahoo.com

925•634•0880 We deliver what you deserve... RESULTS! 12

The Monthly Grapevine™ EAST COUNTY EDITION JANUARY 2019

MonthlyGrapevine.com

Painting

that will Revive your Home.

RESTORE & SAVE THOUSANDS CALL THE CABINET EXPERTS TODAY! FER SPECIAL Os wFith any

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925-766-0054 www.spagesonpainting.com

Lic.#1010941 • Bonded

(925) 240-5002 CabinetRestorations.com 2145 Elkins Way, Brentwood

LAURA’S

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Sudoku Solution

May every day of the New Year glow with good cheer and happiness for you and your family.

We look forward to serving you in 2019.

Happy New Year!

Sudoku Puzzle 8/1

The Monthly Grapevine™ EAST COUNTY EDITION JANUARY 2019

13

PATRICK MCCARRAN

For an Ounce of Prevention then Think Maintenance The rain may have started and it may be wet still but the weather will be worse soon so there is still time to do some deferred maintenance to make sure your home is in tip-top shape so add these chores to your list to help preserve your home’s value and help avoid major repairs later on.

Check for any past damage. Look for loose and leaking gutters. Now is the right time to clean out the gutters. Is your roof missing any shingles, or any tiles slipped out of place? A common nuisance is foliage, such as grass and weeds or an overhanging tree growing on the roof.

Check the valleys where the slope of the roof meets, for debris which has formed or birds have made a home and will cause leaks.

Walk around your yard as if you were a first-time visitor. Be sure to clear away fallen

HOME & LIFESTYLE

One Week Of Healthy Meals, With Minimal Effort We all know that the week can get hectic, with work and whatever life can throw at you. In between the chaos is it important to provide a healthy yet hearty meal for your family. American household spend $70,000 on takeout annually. With such a high number, saving money is also a dire reason that cooking at home is healthy as well as frugal. The key to a week of healthy meals is choosing two days to cook and prep your food for break, lunch, or dinner. Whether it is all three meals or one, the choice is up to you.

Let’s begin with the first meal of the day. Breakfast. The meal that gets you energized and ready for the day ahead.

Though this meal is the most important of the day, it is often the one that is most skipped. Grab and go options typically tend to be the best for those busy

14

branches and leaves. Prune shrubs and trees to keep them manageable.

Is it time to condition your deck? Be sure to hammer in any loose nails, or replace them with galvanized deck screws. Replace any broken boards or rails. Consider power washing to clean the wood, and then apply an all-weather sealer or stain. Cover and protect that patio furniture from the weather.

Check your fences and repair any broken fence boards to protect from future storms.

If you have good neighbor fences you may add a small board at the base to make sure the board don’t fall out during the next windstorm. It is a good idea to stain your fences once a year to extend the life of your fence. If you are just moving in what a great time to get started. Clean the pool if it has been covered all winter. Wash windows, screens and windowsills; repair any past damage.

Be sure to sweep ashes carefully into your fireplace’s ash pit or into a dustpan. If you used it frequently then you may want to call a professional chimney sweep to have it cleaned and lower risk of fire. Clean and lightly oil fireplace tools.

And lastly, possibly the most important of all, don’t forget to replace batteries in smoke and carbon monoxide detectors even if they are not dead put some fresh ones in (and remember to recycle the old ones).

You may have missed it this year but in the future plan to change them when you change your clock for daylight savings.

Although performing these chores may be dreaded task, they go a long way in maintaining and even enhancing the attractiveness and quality your home.

Don’t forget the inside, you can really extend the life of kitchen cabinets with a little maintenance such as Old English.

Check the central air-conditioning unit for debris and obstructions, it is important to have good air flow for maximum efficiency and to prolong the life of the unit. Make sure all exhaust fans and vents are clean and clear. Don’t forget to remove the lint buildup from the clothes dryer vent.

mornings. Eggs are quick and delicious, and they can be prepped a day prior.

Eggs can be baked in the oven at 350 degrees in a cookie sheet. Simply crack the eggs, add a bit of salt and pepper then bake for fifteen minutes. Voila!

Breakfast for the week. Simple, fast and efficient.

Lunch and dinner can be a more complicated meal, since they tend to require more ingredients and prep time.

Chopped salads and soups are always excellent options with minimal prep time.

For lunch, grab and go; just like breakfast is a great option. A chopped salad with fresh in season fruits and or vegetables can be stored in Tupperware and ready to go in seconds. Dinner can be prepped and stored in the freezer. Crock-pot meals are always the way to go for a fast meal.

One easy meal is Teriyaki Chicken. All you need is five chicken breasts, teriyaki sauce, water, brown sugar and three cloves of garlic. All of these can be added to a Ziploc bag, kept frozen then added to a crock pot for four hours. Prepped and ready to eat! Make sure to mush the ingredients in the bag together so the flavors fuse together. Thaw out the freezer

The Monthly Grapevine™ EAST COUNTY EDITION JANUARY 2019

Patrick McCarran is a local Realtor and Broker He can be contact by phone or text at (925) 899-5536, pmccarran@yahoo.com or www.CallPatrick.com. An independently owned and operated. Equal Housing Opportunity. In association with Realty One Group Elite DRE#0193160. Equal Housing Opportunity.

meals in the fridge overnight so they are easier to cook.

We cannot forget about snacks!

Throughout the day, we all look forward to that midday snack. Homemade oatmeal energy balls and grab and go granola bars are the perfect quick fix until the time dinner arrives. All you need is steel cut oatmeal (1 cup), shredded coconut (1 cup), half cup of peanut butter and 1/3 cup of mini chocolate chips and honey.

Combine all these ingredients, scoop into a ball, store in fridge and they are ready to eat. You can make as many as you want to last you through your week.

It is important to set weekly goals for yourself and your family. Whether it is bringing your own lunch to work everyday or aiming to meal prep during the weekend. Whatever you choose, always remember the reward is worth it!

Article written by Marissa Perry.

MonthlyGrapevine.com

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Government partners include the CDBG Programs of the City of Antioch, City of Pittsburg, and Contra Costa County; the Contra Costa County CSBG Program, and Contra Costa’s Employment and Human Services Department.

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Calendar

JANUARY

of

Events

HAVE YOUR EVENT INCLUDED Email us at: Info@monthlygrapevine.com.

Please include your name and phone number.

JANUARY 1 – BRENTWOOD’S NEW YEAR’S DAY 5K 8-11am, Veteran’s Park, 3841 Balfour Road, Brentwood. The Rotary Club of Brentwood presents the first annual New Years Day 5K. Grab your friends and family and join the community in starting the New Year off on the right foot. Register RunBrentwood.com.

JANUARY 3 – EXCEL BASICS 3 Thursdays, 7:30-9pm.Opportunity Junction, 3102 Delta Fair Blvd.

Antioch. Free class introduces intermediate students how to save, print, and create simple formulas, charts, headers, and footers. Info/signup opportunityjunction.org/evening or 925-776-1133.

JANUARY 5 – 2019 EXPLORER RECRUITMENT MEETING 5-7pm, Contra Costa County Fire Rescue Explorer Post 88, 4288 Folsom Dr., Antioch. We will discuss what the program is, how often we meet, how much it cost and any questions you may have. Please RSVP to confireexplorers@gmail.com.

JANUARY 7 – POWERPOINT Mondays, 6-9pm, Opportunity Junction, 3102 Delta Fair Blvd. Antioch. Free 3-week class introduces intermediate-advanced students how to use the new features in PPT 2016 to create a fun professional presentation that will hold your audience’s attention. Info/signup opportunityjunction.org/evening or 925-776- 1133.

JANUARY 12 – RACHEL STEELE DOWN HOME COUNTRY DANCE & CONCERT 6-11pm, VFW Hall, 757 1st Street Brentwood. Opening act will be Morgan & Sheets. Beer, Wine, and Signature Cocktails will be available for purchase. Info www.genuineupscale.ticketbuds.com JANUARY 15 – GIRLFRIENDS UNLIMITED OF BRENTWOOD PRESENTS MOVIE CLUB 5-8:30pm, AMC Theatres, Brentwood 14, 2525 Sand Creek Rd., Brentwood. Come and join us for a movie and dinner at Rubios.

Reservations required Theresa 925-642-7067.

JANUARY 25 – GIRLFRIENDS UNLIMITED GIRLS NIGHT OUT 7-9pm, BNC, 50 Birch St., Brentwood. Local vendors, fashion show

by Dress Barn. Free event. Info Lori 925-628-7831.

JANUARY 26 – DINNER & DANCE - SUPPORT OUR YOUTH, HERITAGE, AND FAIR! 6-11pm, Contra Costa County Fair, 1201 W. 10th St., Antioch. Dinner, raffle off amazing gifts, a gun raffle (laws apply) silent dessert auction, DJ Music and later line dancing instruction! Info 925-7053036 or www.ccheritage.net.

JANUARY 29 – EMPLOYMENT LAW SEMINAR - 2019 NEW LAWS & CONTINUING TRENDS 12-1:30pm, Antioch Chamber of Commerce, 101 Waldie Plaza Ste. 4, Antioch. Employment Law Seminar discuss new laws and continuing trends for 2019. RSVP Debbie 925-355-9800 or dgriffin@ ferberlaw.com.

TO ADVERTISE CALL 925-634-0880

JANUARY 31 – SECRETS OF PAYING FOR COLLEGE 7-8:30pm, Deer Valley High School, 4700 Lone Tree Way, Antioch.

The College Funding Coach® is here to help through our educational workshop, to avoid jeopardizing your retirement nest egg, strategies to pay for multiple children and more! Register at www. eventbrite.com.

JANUARY 31 – 2019 EAST BAY BUSINESS EXPO IN BRENTWOOD 5-8:30pm, Brentwood Community Center, 235 Oak Steet, Brentwood. Over 80 East Bay Businesses. Win a flat screen TV and other giveaways. Free admission. Info brentwoodchamber.com/east-baybusiness-expo or 925-634-3344.

February FEBRUARY 23 – 17TH ANNUAL HEART TO HEART GALA 5:30-11pm, Lone Tree Golf Course, 4800 Golf Course Rd., Antioch.

Cocktails, silent auction, gourmet dinner, live auction. $75 per person, cocktail attire. Info 925-978-1883 or info@elderlywish.org.

Ongoing Events Ancient Scriptures and Languages of the Bible Wednesdays, 7-9pm, Brentwood. Info 209-642-0278 or info@haderech.org.

Antioch Alzheimer’s Caregiver Support Group 2nd & 4th Wednesday, 1:30-3pm, Antioch Center Center, 415 West 2nd St. Antioch. Info hgray@alz.org.

Antioch Multiple Sclerosis Self Help Group 1st Monday, 4:30pm, Kaiser Antioch Medical Center, 4501 Sand Creek Rd., Antioch. Sponsored by National MS Society. Info Sue 925-813-9069.

Animal Rescue Recon Dog Adoptions Saturdays, 10am-1pm, Pet Food Express, 5829 Lone Tree Way, Antioch.

Info 925-392-7654 or animalrescuerecon.com.

Backgammon on the Delta Tuesdays, 6:45pm, Mountain Mike’s Pizza, 3612 Lone Tree Way, Antioch.

No cost to play. Info bgonthedelta@gmail.com.

Bereavement Support Groups 2nd and 4th Thursdays, 4:30-6pm. Info 925-887-5678 or hospiceeastbay. org.

Become a Hospice Volunteer Training course held in Brentwood/Antioch for compassionate, caring individuals to provide support to hospice patients and families. Info volunteers@hospiceeastbay.org.

Byron Delta Lions Club 1st Friday of the month 10-11:30am, Delta Community Presbyterian Church, 1900 Willow Lake Rd., Discovery Bay. Info Frances 408-621-1763.

Cancer Support Group Tuesdays, 1-2:30pm, Epic Care Center, 4721 Dallas Ranch Rd., Antioch.

Sponsored by Kaleidoscope and Epic Care Center. Info 925-778-0679.

DASH Adoptions Fridays, 5-8pm at Petsmart, 5879 Lone Tree Way, Antioch. 1st & 3rd Sunday, 12-3pm, Petco, 5481 Lone Tree Way, Brentwood. Info 925-2190151 or deltaanimalssafehaven.org.

Delta Women’s Social Club 2nd Thursday, 11:30am. Info Arlene 925-759-6365.

Drop-In Internet Access Mondays-Thursdays, 6-9pm, Opportunity Junction, 3102 Delta Fair Boulevard, Antioch. This service is free and available to everyone 18+ years.

Info 925-776-1133 or opportunityjunction.org.

The Monthly Grapevine™ EAST COUNTY EDITION JANUARY 2019

17

Drop-In Typing Class Wednesdays, 7:30-9pm, Opportunity Junction, 3102 Delta Fair Boulevard, Antioch. This class is free and available to everyone 18+ years.

Info 925-776-1133 or opportunityjunction.org.

Overcomers Recovery Ministry 2nd & 4th Thursday, 7-8:30pm, Classroom 6, 3415 Oakley Road, Antioch. Support in overcoming strongholds, addiction, habits etc. Info 925-522-2017

English as a Second Language Classes Tuesdays and Thursdays, 6-9pm, Opportunity Junction, 3102 Delta Fair Blvd., Antioch. Registration is ongoing, Monday-Thursday, 6-9pm. Free and available to all 18+ years. Info 925-776-1133 or opportunityjunction.org.

Road Map to College Students between the ages of 18-24 interested in going to Los Medanos College, support to complete a certificate in a short-term career technical education. Info Dionne@OpportunityJunction.org or 925-776-1133.

Exploring the Dunes 2nd Saturday, 10-11am, End of Shipyard Rd., Antioch. Guided Tour 1 mile tour, wear sturdy shoes. All ages, no reservations required. Info 707-769-4200 or fws.gov/refuge/AntiochDunes.

Fibromyalgia Free Support Group 2nd Friday, 11am-1pm, Concord. Info 925-671-2779.

Food & Clothing Giveaway Last Saturday, 10am, New Birth Church, 1411 E. Leland Rd. Pittsburg.

Info 925-439-8989.

Grace Closet Food Pantry & Clothing Closet Wednesdays, 4-6pm, Saturdays, 12-2pm, 3415 Oakley Road, Antioch.

Free Food & Clothing Giveaway. Info 925-522-2017.

GSMOL Bi-Weekly Education Classes 2nd & 4th Thursday, 4:30-6pm, in Oakley. Topics related to mobile home living such as emergency preparedness for pets and humans, mobile home maintenance and more. Info/register 925-625-6251.

HALO Adoptions Saturdays & Sundays, 12-3pm (cats), Petsmart , 5879 Lone Tree Way, Antioch. Saturdays and 4th Sunday (dogs), 12-3pm, Petco, 5481 Lone Tree Way, Brentwood. Saturdays and Sundays (cats), 2nd Sunday (dogs) 12-3pm, Pet Food Express, 5829 Lone Tree Way, Antioch.

HARP Dog & Cat Adoptions Saturdays, 12-3pm, Petsmart 4655 Century Blvd., Pittsburg.

Sundays, 12-3pm, Pet Food Express, 5829 Lone Tree Way, Antioch.

HOW Over-Eaters Anonymous Meeting Tuesdays, 7-8pm, Kaiser Antioch Medical Center, 4501 Sand Creek Rd., Rooms 1D/1E, Antioch. 12 Steps & 12 Traditions reading/discussion.

Info Chris 925-895-2100.

Internet Basics FREE Computer Classes Tuesdays and Thursdays, 7:30-9pm, Opportunity Junction, 3102 Delta Fair Blvd., Antioch. Info 925-776-1133 or eric@opportunityjunction.org.

Mobile Home Owners Advocacy Group 1st Saturday, 1-2:30pm, Oakley. Teach mobile home owners their legal rights and how to defend themselves when rights are violated. Mobile home owners in Oakley, Bethel Island, Knightsen, Byron, Brentwood, Antioch and Pittsburg welcome by invitation. Info/register 925-6256251.

MOMS Club of Antioch 3rd Wednesday, 10am. First Family Church in Antioch. Info momsclubofantioch.com.

Moms in Prayer Groups meeting in Brentwood, Discovery Bay and Antioch. Info Connilyn 425-750-3434 or momsinprayer.org.

Need a job?

Tuesdays, 10am, Opportunity Junction, 3102 Delta Fair Blvd, Antioch.

Our programs train for office or administrative work, support clients while they complete Los Medanos College education certificate. Info 925-776-1133 or opportunityjunction.org.

18

The Monthly Grapevine™ EAST COUNTY EDITION JANUARY 2019

Singles Club, For Seniors 60 & Over Wednesdays, 1pm, Riverview Lodge, Foot of I Street, Antioch. Also known as 40’s Plus Singles. Info Judy 925-683-2846.

Unstoppable Ministries to the Disabled 1st Wednesday, 1pm, Harvest Time Assembly of God, 2200 Ventura Dr., Brentwood. 2nd Tuesday, 5:30pm, Providence Bar & Eatery, 2085 Main St., Oakley. For survivors, family, friends and caregivers. Info 925-2192126.

Business Meetings Antioch Chamber Mixer 4th Thursday, 5-7pm. Info 925-757-1800.

Antioch Lions Club 2nd & 4th Wednesday, 7pm. Denny’s, 2006 Somersville Rd., Antioch.

BNI Antioch Chapter Wednesdays, 9am, 2550 Somersville Rd., Antioch. Info 925-7545230.

BNI Referral Factory Thursdays, 11:30am-1pm, Brentwood Community Center, 35 Oak St., Brentwood. Info Liz 925-206-9314 or liz.litaea@lhfs.com.

Business on the Bay 1st and 3rd Tuesday, 8:30 & 11:30, call for location Michelle Paxton 408-891-0090.

Delta Chapter Retired Public Employees Association 2nd Thursday in Feb., May, Aug., Oct. & Dec., 11am-1pm. Info Bethany Carver 925-684-9612.

Delta Networking Partners Tuesdays, 8:30-10am, 150 Cortona Way, Brentwood. Info Tiffany Diaz 916-412-9140.

Delta Toastmasters Meeting Tuesdays, 7:10-8:10am, MiMi’s Café, 5705 Lone Tree Way, Antioch. Info Greg Hullen, President 707-373-6890.

East Contra Costa Republican Women Federation 2nd Thursday. Informative speakers and delicious lunch. Info 925-5162270.

Empresarios Latinos Unidos Wednesdays, 8:30-10am. We are a group of Hispanic business owners interested in meeting each other; establish friendship and business relationships while also helping the Hispanic community. Info George 925-437-9520 or Maria 925-446-7626.

Soroptimist International of Antioch 1st Wednesday, 6pm, 2nd, 3rd & 4th Wednesday, 12pm, Lone Tree Golf & Event Center, 4800 Golf Course Rd., Antioch. Info Mary Ann Redden 925-586-3161 or siantioch@soroptimist.net.

The Rotary Club of Antioch Thursdays, 12:15-1:45pm. Lone Tree Golf Course & Event Center, 4800 Golf Course Rd., Antioch. Info 925-980-9878.

MonthlyGrapevine.com

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www.BRIGHTIDEASDESIGNCENTER.com The Monthly Grapevine™ EAST COUNTY EDITION JANUARY 2019

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