Norristown Local September 2023

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Letter From The Publisher eptember, the month that marks the transition from summer to autumn, is a time of change and new beginnings.

As the leaves change their colors and the air turns crisper, September welcomes us with its unique offerings.

September serves as a bridge between the warmth of summer and the cozy embrace of autumn, offering both excitement and reflection, making it a truly remar kable time of the y ear .

For me, September 2023, is not only a remarkable month because is the noticeable shift in seasons but I’ve now reached the rank of being an empty nester. It symbolizes the change in nature, bringing with it a beautiful transition from summer to autumn. The once vibrant greens of trees transform into a tapestry of reds, oranges, and yellows. The soft embrace of the mild weather invites people to spend more time outdoors, creating memories in the golden hues of Septemb e r .

September has a rich historical importance for me. It was this month 40 years ago, 09/19/1983, I was a Cadet at the Charlestown Secondary School, Nevis when we were preparing for our

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Teresa Browne-Parris

Publisher, EditorTeresa@MontcoMedia.com

country’s independence from Great Britain. Likewise here in the USA many significant events unfolded, shaping the course of history. For instance, the signing of the United States Constitution on September 17, 1787, marked a major milestone in American history, laying the foundation for the nation's democracy.

September also witnessed pivotal moments like the end of World War II and the September 11 attacks, forever etching these dates in the collective memory of humanity.

September is not only significant from a historical perspective but also offers a plethora of events that evoke joy, reflection, and celebration. Festivities like Labor Day, which marks the hard work and achievements of individuals, provide a glimpse into the resilience and determination of the human spirit. Additionally, September is home to several cultural celebrations and awareness campaigns, such as National Hispanic Heritage Month, Childhood Cancer Awareness Month, and International Day of Peace, which bring people together and promote awareness of important causes.

In conclusion, September represents a unique and treasured time of the year. Its

transitional nature, historical significance, and diverse range of festivities make it worth celebrating and cherishing. If you’re like many who find solace in the changing colors of nature or come together to commemorate historical events, September serves as a reminder of the beauty of life's changes and the power of collective progress. So, as we bid farewell to summer and welcome the crisp air of autumn, let us embrace all that September has to offer with open hearts and open minds. Welcome to September!

Table of Contents NEWS BRIEFS: 6 Mosquito Spraying around Norristown 8 Back to School Offers Volunteering

COUNTY NEWS 22 MontCo Hires Food Policy Program Coordinator 23 MontcoWorks Receive $45,000. Grant

SCHOOL SPOTLIGHT 27 Embracing the Empty Nest

BUSINESS: 12 - 13 Dr Paul D Halpern 16 Tyree Wallace, Founder of System Reformative Change

EVENTS: 42 HEALTH: 9 Older Adults Should Protect Their Health

On the cover Dr Paul D Halpern O.D., the sole optometrist in town has dedicated over 5 decades of service to this community . See his story on page 12.

ARTS & ENTERTAINMENT: 10 Ferris Bueller’s Day Off 22 Theatre Horizon 15 One Book One Norristown

COMMENTARY: When Racism Goes Un-Challenged

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LOCAL NEWS Mosquito Spraying around Norristown Farm Park on September 6, 2023

he Montgomery County Department of Health & Human Services Office of Public Health (OPH), after consulting with the Pennsylvania Department of Environmental Protection (PADEP), Municipality of Norristown, East Norriton and West Norriton Townships, will be adulticiding (spraying) to control the adult mosquito population in selected areas around Norristown Farm Park. The spraying will be done where sampling by the OPH and PADEP has shown mosquitoes that carry the West Nile Virus (WNV).

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Wednesday, September 6, 2023 from approximately 7:45 p.m. to 10:30 p.m. The alternate date will be Thursday, September 7, 2023. Please see the attached map. All areas within the highlighted sections of the attached map will be subjected to the spray.

Residents within the spray area should consider remaining indoors, closing windows, and turning off ventilation systems that draw-in outside air for the duration of the spray plus 30 minutes after.

Workers will be using Duet Duel-action Adulticide at a rate of 0.75 fluid ounces per acre applied with a truck mounted Ultra Low Volume (ULV) sprayer. The

spray will be performed by OPH personnel.

The OPH will work with appropriate agencies to identify, eliminate, and/or treat with larvacide, areas where mosquitoes are breeding. Residents may contact the OPH at 610-278-5117 if they are concerned about an area of standing water that may be breeding mosquitoes. The adult mosquito control program will only be used in limited situations to reduce disease-infected adult mosquitoes.

For further information about the products being used, visit the OPH website. For notification of any future spray events sign up with ReadyMontco at www.montgomerycountypa.gov/readymontco.

Tips to eliminate mosquito-breeding areas: Identify and eliminate all sources of standing water that collect on your property. Mosquitoes will breed in any stagnant water that lasts for 5 or more days.

• Dispose of tin cans, plastic containers, ceramic pots, or similar water holding containers that have collected on your property. Do not overlook containers that have become overgrown by aquatic veg•

etation.

• Pay special attention to discarded tires that may have collected water on your property. They can serve as a breeding ground for mosquitoes.

• Drill holes in the bottom of recycling containers that are left out of doors. Drainage holes that are located on the container sides collect enough water for mosquitoes to breed in.

• Have clogged roof gutters cleaned on an annual basis, particularly if the leaves from surrounding trees have a tendency to block drains.

• Turn over plastic wading pools when not in use.

A wading pool becomes a place for mosquitoes to breed if it is not used on a regular basis.

• Turn over wheelbarrows and do not allow water to stagnate in birdbaths.

• Aerate ornamental pools or stock them with fish. Water gardens are fashionable but become major mosquito breeding grounds if they are allowed to stagnate.

• Keep swimming pools clean and chlorinated. A swimming pool that is left untended becomes a source of mosquito breeding. Be aware that mosquitoes may even breed in the water that collects on swimming pool covers.

JOIN THE NAACP The time is now. By becoming a member of NAACP, you'll join a network of activists standing up to injustice, fighting back against systemic racism, and answering the call for equality.

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Back to School Offers Volunteering Opportunities

A

By Teresa Browne-Parris

s the school gates swing open and children eagerly return to their classrooms, we find ourselves at a unique juncture. Now, more than ever, is a prime opportunity to extend a helping hand to our local schools and communities by volunteering with kids.

Here are some benefits and significance of volunteering during this time, shedding light on the positive impact it can have on both children and volunteers.

Volunteering with kids during the back-to-school season presents an ideal chance to contribute to the education and well-being of young minds, foster community bonds, and make a lasting difference in their lives.

Education and Well-being Volunteering with kids back in school allows us to play an active role in their education. By assisting teachers in the classroom, organizing after-school programs, or offering tutoring sessions, volunteers can supplement the efforts of educators and help children thrive academically. Beyond academics, volunteers can also contribute to the overall wellbeing of children by promoting physical and mental health, fostering social skills, and providing a nurturing environment for growth and development.

Community Bonds The back-to-school season pro-

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vides a unique setting where volunteers can forge invaluable connections within the community. Working alongside teachers, parents, and students, volunteers become an integral part of the educational ecosystem. This not only allows for the exchange of knowledge and experiences but also creates a sense of belonging and solidarity among volunteers and those they serve. Through their dedication and commitment, volunteers foster a safe and supportive community for children to flourish.

Making a Lasting Difference By volunteering with kids as they embark on a new school year, individuals have the chance to make a lasting impact on their lives. From helping struggling students gain confidence and

achieve their full potential to instilling a love for learning in young minds, volunteers contribute to shaping the future of these children. Small acts of kindness and mentorship today can have farreaching effects, nurturing future leaders, role models, and empowe r e d c i t i z e n s .

Now is indeed a good time to seize the opportunity to volunteer with kids as they return to school. By investing our time, knowledge, and compassion, we can contribute to their education, strengthen community bonds, and leave an indelible mark on their lives. Let us embrace this chance to make a lasting difference, creating a brighter future for the children and our society as a whole.

Big Brothers Big Sisters has many opportunities go get engaged, or call 484-431-2099.

SPORTS & FITNESS

This Fall, Older Adults Should Protect Their Health

With cold and flu season upon us, it’s time to protect yourself, not only from those seasonal threats, but also from other health risks.

“During the holidays, our lives get very busy with family and friends,” said Dr. J.B. Sobel, chief medical officer for Cigna Healthcare’s Medicare business.

“Before then, please take time to ensure you get the preventive care you need to stay healthy.”

Preventive care is critical for everybody, but particularly for older

adults, and especially in fall when risks can increase, Sobel said.

Recommendations vary based on age, gender and health status, but the following are some of the most common for seniors, according to Sobel.

Vaccinations There are a number of vaccines older adults need to consider to protect themselves. Flu and pneumonia, for example, are among some of the most common causes of senior deaths.

There is no “one-size-fits-all” approach to vaccination. Timing

and frequency vary, depending on your health history. Ask your health care provider which vaccines are appropriate for you.

• Flu. This vaccine is administered annually, generally before the end of October, and is designed to match the latest circulating flu strains.

• Pneumonia. Administration varies based on health history. If you’re 65 or older and you’ve never had the vaccine before, then ………...Continued on page 40

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ARTS & ENTERTAINMENT CENTRE THEATER entre Theater has been serving the greater Norristown area as the anchor of Norristown Arts Hill since 1996. The facility is controlled by The Greater Norristown Society for the Arts.

Originally constructed as an Odd Fellows Hall in 1850, the building is steeped in Norristown history, and played host to America's Satirist Mark Twain when he gave a lecture in 1871.

In 2020, Centre Theater created a partnership with Elmwood Park Zoo, inviting the Zoo to take over operations and programming in the space. Two years later, Montgomery County's first dedicated museum of African American history was completed as the Charles L. Blockson Exhibition made its new home on the theater's 3rd f l o o r .

Now with a completely renovated 4th-floor theater and under

the keen purview of Artistic Director Amina Robinson, Centre Theater is poised to begin a triumphant second act to establish

itself once again as the cultural locus of the community.

Get your tickets here!

THEATRE HORIZON Sounds of Norristown: A Jazz Brunch Saturday, September 23, 2023 Starring Elle.Morris Featuring performances by Norristown Community Members 10 | NorristownLocal.com | 09.23

heatre Horizon veteran and accomplished vocalist Elle.Morris will headline a one-day-only jazz brunch as part of Valley Forge Tourism & Convention Board’s second annual MontCo Jazz Fest, curated by acclaimed artist Joanna Pascale.

Join Elle. and featured performers from the Norristown community in this one-of-a-kind musical event. One free ticket with the purchase of any subscription!

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BUSINESS FACES OF NORRISTOWN

Paul D Halpern, Norristow

By Teresa Browne

n the heart of Norristown, there lies a dedicated healthcare professional who has spent decades serving the community. Meet Paul D Halpern, O.D. owner and sole practitioner at Halpern Eye Care, Norristown's only optometrist. With a passion for his clients, a commitment to quality care, and an unrivaled dedication to his work, Paul has become an integral part of Norristown's healthcare landscape. With a passion for his clients, a commitment to quality care, and an unrivaled dedication to his work, Paul has become an integral part of Norristown's healthcare landscape.

Paul D Halpern's unwavering commitment to his clients, his community, and his craft make him an invaluable asset to Norristown, and his continued presence in the town is crucial for the residents' eye care needs.

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Paul D Halpern has been a part of Norristown for over five decades, having bought into an existing practice in April 1968. Since then, he has established himself as the sole practitioner, and although he has no regrets, he wishes he had an apprentice to carry on his legacy. His long-standing presence in the community has allowed him to develop deep connections with his clients, who he considers to be like family. With five generations of clients under his care, Paul has become a trusted figure in Norristown's healthcare community.

One of the things Paul loves most about Norristown is the bond he shares with his clients. Displaying a colorful wall of fame in his office, Paul showcases his family's exotic travels and his volunteer work in Haiti. This wall represents not only his personal experiences but also highlights the deep

wn's Only Optometrist

e-Parris

connection he has with his clients. In turn, his clients demonstrate their admiration and affection for him, making his practice a hub of warmth and compassion. Moreover, Paul's wife, Ann, a Philadelphia school teacher, contributes to the vibrant tapestry of the town with her artwork and displays.

Aside from his professional endeavors, Paul has embraced an active lifestyle outside of work. He is an avid runner, having completed marathons in New York, the Marine Corps, and the Broad Street run numerous times. This dedication to fitness and perseverance translates into his commitment to his clients' well-being. By taking care of his own health, Paul exemplifies his commitment to promoting a holistic approach to eye care, emphasizing both physical and ocular well-being.

Paul D Halpern's influence and impact on Norristown extend far beyond optometry. His genuine passion for his clients, commitment to excellence, and active involvement in the community make him a beloved figure in town. As the only optometrist serving Norristown, Paul's presence is crucial for the town's betterment and the perpetuation of high-quality eye care services. The Norristown community is fortunate to have Paul D Halpern, O.D., as their trusted eye care provider, and his continued dedication and service are vital for the well-being of its residents.

Mothers With Sons Founder, Ivory J. Thompkins is planning an Appreciation Reception for Dr. Halpern in the month of October. More information to follow.

If you would like to support please email: MwS2014ijt@gmail.com.

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One Book One Norristown Kickoff Friday, September 29, 2023

Featuring New York Times Best-Selling Author, Daniel José Older ne Book One Norristown 2023 kicks off at Theatre Horizon with a special visit and book signing by The New York Times best-selling author Daniel José Older, a lead story architect for Star Wars: The High Republic. He is the author of the Young Adult urban fantasy series Outlaw Saints, the sci-fi adventure Flood City, and the monthly comic series The High Republic Adventures. A free event in partnership with One Book One Norristown.

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The Reuniting Family Bail Fund Partners With Tyree Wallace Organization, System Reformative Change

Tyree Wallace, Founder of System Reformative Change

he Reuniting Family Bail Fund (RFBF) (www.bailfundmontco.org) of Montgomery County has partnered with Systemic Reformative Change (SRC) (http://www.wearethesrc.org/) a 501(c)4 nonprofit organization. The 501(c)4 status allows the organization to legally engage in political campaigns and support political candidates. SRC was c r e a t e d b y Ty r e e Wa l l a c e ( h t t p s : / / www.freetyreewallace.com/) a wrongfully convicted man who is currently serving a life without pa16 | NorristownLocal.com | 09.23

role (LWOP) sentence for a crime he did not commit.

Tyree and his team are actively fighting for the release of information and evidence that will prove his innocence and demand his immediate release.

The mission of SRC is to provide a safe space for formerly incarcerated individuals to find community, employment and become civically engaged; meaning to understand the importance of their vote. This partner...Continued on page 18

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The Reuniting Family Bail Fund Partners With Tyree Wallace Organization, System Reformative Change ...Continued on page 16

ship developed as SRC started doing outreach in Montgomery County and enlisted the support of the Reuniting Family Bail Fund. Since our missions are similarly aligned, it made sense to grow this partnership as it is important for folks coming home from incarceration in Montgomery County to have a safe space to come home to.

lived experience and resiliency to create relatable music, inspire young women to stive to be their best selves and to overcome her paralyzing stage fright.

PYT’s music is now streaming on all music platforms and social media and has a message for the ladies out there, let “4 Steps to Being a Baddie” be your mantra. IG: @Pyt.Dymee

Sine the partnership began, SRC and the RFBF have partnered on community cleanups, criminal justice panels and SRC Idol of which Norristown’s own PYT was the winner. SRC Idol is another platform that SRC uses to engage youth and system impacted artists to become civically engaged. Artist have the opportunity to perform their original content in front of celebrity judges for cash prizes, reality TV cameo’s and studio time, and always the invaluable feedback of the judges.

To further the fight for Tyree’s freedom, on September 29th at 1pm there will be a rally to #FreeeTyreeWallace on the steps of City Hall in Philadelphia. This rally will put the pressure on elected officials and decision makers that are ignoring “Innocence Over Procedure” and protecting the actual perpetrators of the crime he is wrongfully accused of. Demand that DA Larry Krasner, the Defenders Association of Philadelphia and others release exonerating evidence and information and ask that Governor Josh Shapiro grant Tyree Wallace a reprieve while we wait.

PYT or affectionately known as Ej is Heather’s daughter. Heather is the Executive Director of RFBF and no, that is not how she won. At 15, Ej was the youngest performer in the competition and won over the judges with her bubbly personality despite having her own story of trauma, contact with the juvenile justice system and depression. PYT uses her

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Please bring this and other cases back to the public eye and demand justice for these individuals who have been snatched from their families and communities.

Join us, donate and support can. www.FreeTyreeWallace.com

if

you

SCHOOL NEWS

ay “hello” to two-way messaging in the Norristown app! The same district app now offers class streams, class announcements, and parentteacher chat. Parents/ guardians check your email on Monday, September 4th at 5pm with instructions to sign up and access these new features.

Download for Android https://bit.ly/433uOEE Download for iPhone https://apple.co/3GenRXA Past School Board Meetings: https:// www.youtube.com/@nasdzoom1840/videos

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Municipality of Norristown Office: 235 East Airy Street, Norristown PA 19401 Meeting Location: Logan Commerce Center, 17 Markley St. Ste. 104, Norristown PA 19404 Phone: 610-272-8080 Fax: 610-275-0687

Council Meetings

Council Meeting 1st Tuesday of every month at 7:30 P.M. Council Workshop 3rd Tuesday of every month at 6:30 P.M. LOCATION CHANGE: Due to the renovation of Municipal Hall, council meetings will be held at the Montgomery County Intermediate Unit.

Staff Name

Title

Email

Jones, ICMA-CM, Crandall O.

Municipal Administrator

cjones@norristown.org

610-272-5836

Henry, Crystal

Administrative Assistant to the Administrator

chenry@norristown.org

610-272-8080 x1421

Bobyock, Lisa

Special Assistant to the Administrator

lbobyock@norristown.org

610-272-8080 x1005

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Phone

Boards and Commissions Meetings Board & Committee Vacancies The current vacancies include: Board of Code Appeals (3 year terms) One open position for anyone with experience in engineering, construction, or property maintenance Historical Architectural Review Board (HARB) (3 year terms) Three vacant positions Human Relations Commission (3 year terms) Five vacant positions Recreation Committee (5 year terms) Multiple open positions Shade Tree Commission (4 year terms) Four vacant positions Zoning Hearing Board (5 year terms) One alternate position

Interested in Serving?

Residents interested in any of the vacant positions should submit their most recent resume and a letter of interest indicating the board(s) and/or committee(s) they are interested in serving on in order of preference by email info@norristown.org.

The Blighted Property Removal Committee has the responsibility of designating, certifying, and removing blighted property as defined by the Pennsylvania Urban Redevelopment Law (35 P.S. 1712.1). The Committee operates in conjunction and cooperation with the Montgomery County Redevelopment Authority in the acquisition, by exercise of eminent domain or otherwise, and elimination of blighted property within the Municipality.

The Board of Code Appeals shall hear all appeals arising from or relating to any matter arising out of the Municipality’s enforcement of the Pennsylvania Uniform Construction Code, the Norristown Property Maintenance Code, and the Norristown Fire Code. Upon conclusion of the hearing, the Board shall issue a written decision within five days regarding the outcome of the appeal.

The Civil Service Commission enforces the rules and regulations pertaining to civil service employees, and certifies the eligibility of qualified applicants for positions and pro-

motions within the Norristown Police and Fire Departments. The Commission can hear the appeal of any person suspended, reduced in rank, or removed from the Norristown Police or Fire Department in accordance to the Civil Service Rules and Regulations adopted by the Municipal Council of Norristown.

The Design Review Board was established for the purpose of reviewing the design, layout, and other features of proposed developments in order to ensure that their design is in keeping with the intent and purposes set forth in Norristown’s Zoning Ordinance (Chapter 320).

Municipal Council on Dec. 1, 2020 approved Ordinance 20-18: This ordinance eliminates HARB Zone B and amends the preservation criteria for HARB Zone A. You can read the full changes to the HARB by reading the ordinance here.

Norristown has two local historic districts that cover a large portion of Norristown.

The HARBs job is to ensure that any changes to the built environment that can be seen from a public street are historically appropriate and consistent with the other buildings in the surrounding neighborhood of the Norristown historic districts.

For example, a modern glass and steel building would not be appropriate in the context of a Victorian neighborhood. Nor would covering a brick building in stucco or siding be appropriate.

The Historical Architectural Review Board (HARB) is a public advisory body created by state and local laws. The HARB helps to protect the architectural and cultural heritage within the Norristown Local Historic District by considering the effects of proposed exterior changes to building and structures within the district and commenting on their appropriateness. View HARB MAP. The HARB reviews all proposed exterior changes to buildings and structures that are visible from a public street, sidewalk, or way within the district. The HARB reviews the proposal to determine whether it is appropriate to the individual property and the district as a whole in regard to architectural style, general design, arrangement, location, and materials. The HARB does not review any interior changes un-

less they affect the exterior appearance of the building.

The Norristown Human Relations Commission was established in 2018 for the purpose of hearing and processing public complaints on the grounds of discrimination as a means of ensuring equality and equal opportunity for all citizens, regardless of actual or perceived race, color, age, religious creed, ancestry, sex, national origin, handicap or use of guide or support animals because of blindness, deafness or physical handicap of the user or because the user is a handler or trainer of support or guide animals, or because of an individual’s sexual orientation, gender identity or gender expression in all matters effecting employment, housing and commercial property and public accommodation, and to safeguard the right of all persons to remain free of discrimination or discriminatory practices in any of the foregoing aspects of their lives.

The Norristown Municipal Waste Authority was formed in 1993 for the purpose of operating the municipality's sewer system.

The Authority owns and operates the wastewater treatment plant and the collection sewers of the Municipality. The wastewater treatment facility is located at 368 East Washington Street, discharging effluent to the Schuylkill River, and serves both the Municipality and the Township of West Norriton.

The Planning Commission consists of 7 members, one of whom may be a member of the Municipal Council at the time at which he or she is appointed. Members of the Planning Commission serve 4-year terms. Members must be residents of the Municipality of Norristown.

In the event the term of office of the Council person ends during his or her term on the Planning Commission, the next available appointment to the Planning Commission may be a sitting member of Council.

The Municipal Council may appoint the Municipal Planning Director to be a member of the Planning Commission.

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COUNTY NEWS Montgomery County Announces New Position to Enhance County’s Food System

Submitted picture: Sam Applefield

ontgomery County is excited to announce the addition of a new role within the Department of Health and Human Services. Sam Applefield has joined the county as the Food Policy Program Coordinator as of August 14, 2023.

system – from production to consumption, with particular attention to fostering collaboration across sectors and stakeholders within the food system, and developing and supporting initiatives and activities that support a sustainable and equitable local food economy.”

“The addition of this role is a significant step toward reinforcing the County’s commitment to strengthening our local food system," said Montgomery County Commissioner Kenneth Lawrence. “The Food Policy Program Coordinator’s focus spans the whole food

Applefield’s work with the county will build from the foundation of current food systems work occurring

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… Continued on page 41

ontgomery County’s Department of Commerce is pleased to announce that MontcoWorks, Montgomery County’s local workforce development board, received $45,000 in grant funding from the Pennsylvania Department of Labor and Industry to support continued digital literacy efforts in the County.

This award will be used in collaboration with Full Circle Computing to support four cohorts of foundational digital literacy programming. Consisting of three-week sessions, these cohorts focus on the platforms and applications necessary for a successful job search.

Susan Clauser, director of adult education and MontcoWorks board member, arranged a session at Keystone Opportunity Center in Souderton, Pennsylvania earlier this year after receiving several requests for basic computer classes in the community.

“In a world where digital literacy skills are a necessity, the Full Circle’s three-week course built not only the skills and confidence of the participants, but also opened doors to better employment and training opportunities in the future,” Clauser said.

The digital literacy initiative is just one of many services administered by MontcoWorks through PA This is the second round of Digital Literacy grant funding for MontcoWorks and Full Circle. In the past CareerLink® Montgomery County. Career seekers are invited to visit in person or online to learn year, the grant-funded sessions supported over 40 about intermediate computer skills workshops, cacareer seekers from across the County through comprehensive digital literacy programming. There is reer readiness and advancement support, and other no cost to participate and career seekers can receive training opportunities. a Microsoft Office Specialist certificate at the end of Here’s the September Calendar of In Person events. the session.

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Embracing the Empty Nest: A Journey of Discovery and Self-Fulfillment

By Teresa Browne-Parris

My Daughter Kaitlin Parris as she checked into her residence hall at American University in August, 2023

he moment arrived when bid farewell to my only child, who is now a freshman at American University in DC. This monumental transition marks the beginning of the empty nest phase, a time filled with a range of emotions, from a sense of loss to newfound freedom. I I set out to explore the multifaceted experience of being an empty nester and the profound impact it can have on personal growth and self-discovery.

It’s said that being an empty nester offers a unique opportunity for us as parents to redefine ourselves, focusing on personal goals, reconnecting with loved ones, expanding social circles, engaging in civic activities, and ultimately, prioritizing self-care and personal fulfillment.

Here’s

what

I

discovered.

1. The Bittersweet Emotions of Letting Go: Sending our children off to college triggers a whirlwind of emotions. As parents, we experience a profound sense of loss, mourning the end of an era.

However, these emotions also serve as a testament to the incredible love we have for our children, as we witness them embark on their independent j o u r n e y s .

2.

Em b r a c i n g Freed om : With the departure of our child, we finally have a chance to explore new horizons and experience newfound freedom. Suddenly, our schedules become more flexible, and we can direct our energy towards personal aspirations that may have been put on hold. From pursuing long-dreamt-of hobbies to … Continued on page 28 09.23 | NorristownLocal.com| 27

A Journey of Discovery and SelfFulfillment

… Continued from page 27 dedicating more time to career advancement, this phase presents countless opportunities.

3. Rediscovering Ourselves: The empty nest phase encourages parents to reconnect with their true selves. We are no longer defined solely by our roles as caregivers but have the freedom to rediscover our passions, interests, and talents. It is a time to reinvent ourselves, nurturing our personal growth and carving out our own identities.

4. Nurturing Relationships: The absence of our child provides an opportunity to strengthen and deepen our relationship with our life partner. With more time and space, we can rekindle the romance and companionship that may have taken a back seat in the hustle and bustle of child-rearing. It is a chance to rediscover one another and create new, enriching experiences together.

5. Revitalizing Social Connections: The empty nest phase also opens doors to reconnect with old friends and forge new friendships.

With fewer familial obligations, we can actively invest time and energy into cultivating meaningful relationships, expanding our social circles, and engaging in activities that bring us joy.

6. Increasing Civic Engagement: As empty nesters, we have the opportunity to give back to our communities in ways we may not have 28 | NorristownLocal.com | 09.23

L-R Teresa Browne-Parris, Kaitlin Parris

been able to before. This phase allows us to explore various volunteer opportunities, engage in philanthropic endeavors, and actively contribute to the betterment of society. By becoming civically engaged, we not only enrich our own lives but also leave a lasting impact on our communities.

7. Prioritizing Self-care and Pe r s o n a l Fulfillment: Empty nesters can finally focus on their own well-being, both physical and emotional. This is the time to prioritize self-care, engage in activities that bring fulfillment, and invest in personal growth. Through

introspection and self-reflection, we can nurture our own happiness and gain a deep sense of fulfillment.

As we, parents, embark on the journey of being empty nesters, we will experience an array of emotions, from a sense of loss to newfound freedom. However, this pivotal phase also presents the opportunity to discover and embrace personal goals, rekindle relationships, enrich social connections, engage in civic activities, and prioritize self-care. Being an empty nester is not just about accepting change, but rather, it is about embracing the transformative journey towards self-discovery and personal fulfillment.

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HAPPENINGS Prescription Assistance Program Clinic September 5: 10:00 am - 12:00 pm at Conshohocken Community Center, 515 Harry Street, Conshohocken. See Flyer on Page 26 Municipal Council Meeting September 5: At Montgomery County Intermediate Unit 23, 2 West Lafayette Street, 1st Floor.

6:30pm. See the Agenda here.

Peace Art Poster Activities September 16: Community Peace Circle; Peace Art poster Activities and refreshments. At Norristown Library, 1001 Powell Street 10:00 am - 1:00 pm. Maati Yvonne Platts 484-301-2126 Art In The Park September 16: Artists & Boutiques at Elmwood Park Zoo hosted by Expressive Path. 10:00 am - 4:00 pm. 610-331-3516 ST Kitts/Nevis Flag Raising Ceremony September 19: St Kitts and Nevis Tri-State Association invites nationals and friends to their 40th Independence Anniversary flag raising ceremony in Philadelphia at 1: pm.

Info: SKNTSA3@gmail.com International Day of Peace September 21: Join the Family gathering in a Peace Talk Circle in celebration of International Day of Peace. At CCATE, 1246 West Main St. Norristown; 4:30 pm—6:00 pm.

Refreshments. Maati Yvonne Platts 484-301-2126 Free Community Health Screening Clinic September 23: @ 8:00 am at Roosevelt Campus of the Norristown Area High School—1161 Markley 30 | NorristownLocal.com | 09.23

Street, Norristown PA. Ages 1425 Pre-registration recommended www.RepGregScott.com/Events Peace Neighborhood Walk and Talk Staying Covid Smart September 23: @ 10:00 am at Norristown Library; Walk ends at Dekalb Street Arts Hill Event. Refreshments provided. Maati Yvonne Platts 484-301-2126 Hispanic Heritage Month Resource Fair September 23: 10:00 am - 12:00 pm, 801 W. Marshall Street, Norristown PA. Email: intake.hha@gmail.com Car Wash September 23: Mt Zion AME Norristown YPD host a community car wash fund raiser at 1312 Willow Street, Norristown. 10:00 am—12:00 pm. $10-$20

Elmwood Park Zoo Free Days September 24: Come out to Elmwood Park Zoo once a month from 10 a.m.- 5 p.m. for free admission for Norristown residents.

Visit www.RepGregScott.com/ events for more information!

NAACP General Membership Meeting September 26: 6:30 pm—8:00 pm.

The Greater Norristown NAACP chapter hosts it’s first in person general membership meeting since the pandemic. Information; Email: Membership@NorristownPaNaacp.com Community Health Clinic September 30: Free community health clinic at Norristown Hospitality Center, 530 Church Street, Norristown. PA 19401. 9: am— 11:30am.

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….Log off and read a community paper again!

Publisher ~ Teresa Browne-Parris Mailing Address: P O Box 543 * Conshohocken * PA 19428 Phone: 610-828-4730.

Norristown Local is published and distributed the 1st of each month.

The publisher assumes no liability for typographical errors except to reprint that portion of the advert that was incorrect.

The Publisher reserves the right to refuse advertising for any reason.

Opinions expressed by columnists are those of the writer and do not necessarily reflect those of MontCo Media LLC or Norristown Local.

Reproduction of there pages or their content is permitted only with prior approval from the publisher.

Please send corrections to Info@MontCoMedia.com Add your events here: www.NorristownLocal.com/Events

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OUT AND ABOUT IN THE NEIG

WITH THE RENAMING CERE DAVENPORT ELEMENTARY S BLOCKCKSON MIDDLE S

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GHBORHOOD

EMONIES OF SCHOOL AND SCHOOL

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OUT AND ABO

WITH H

BACK

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OUT IN THE NEIGHBORHOOD

HELP A SINGLE PARENT

K TO SCHOOL EVENT

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OUT AND ABOU

THE ROSE FOUNDAT This Fall, Older Adults Should Protect Their Health Continued from page 9 you’ll likely need two shots, which

are administered a year apart.

• Shingles. The Centers for Disease Control and Prevention (CDC) recommends two doses of the shingles vaccine for healthy adults aged 50 and older, spaced two to six months apart, to prevent shingles and related complications.

• COVID-19. Ask your doctors about current recommendations for prevention of COVID-19 infections.

• RSV. Earlier this year, the Federal Drug Administration approved two separate vaccines to address respiratory syncytial virus (RSV) in older adults. RSV, a common respiratory infection, usually causes mild, coldlike symptoms, but can be more severe in older adults and children.

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Talk to your doctor about whether you should get an RSV vaccine.

The following health screenings are commonly recommended for older adults.

• Mammogram. Breast cancer is the second leading cause of cancer death in women in the United States, according to the CDC. Every woman is at risk, and risk increases with age. Fortunately, breast cancer can often be treated successfully when found early. The U.S. Preventive Services Task Force (USPSTF) recommends women 50 to 74-years-old at average risk get a mammogram every two years.

• Colorectal screening. Colorectal cancer risk increases with age.

Screenings can find precancerous polyps early, so they can be removed before they turn into cancer. The USPSTF recommends colorectal cancer screening for adults

age 45 to 75. Though colonoscopy is the most comprehensive test, there are other options you may consider with the help of your provider.

• Bone density scan. USPSTF recommends women aged 65 and older, and women 60 and older at increased risk, be routinely screened for osteoporosis, a disease in which bones become weak and brittle.

Screening may facilitate treatment that helps prevent fractures.

• Eye exam. Routine eye exams can identify early signs of eye disease that are more likely as people age.

People with diabetes in particular are prone to retinopathy, which leads to vision loss. It’s recommended that people with diabetes have annual retinal screenings.

• Mental health checkup. Many people experience seasonal depression during fall. Mental health is strongly linked to physical health. Talk to

UT IN THE NEIGHBORHOOD WITH

TION COMMUNITY APPRECIATION DAY your health care provider about both, including your personal and family history. They can connect you with additional mental health resources.

To prevent unpleasant surprises, Sobel suggests talking with your health care provider, pharmacist or insurer

about preventive care costs. Fortunately, costs are often covered fully

by Medicare or Medicare Advantage, he said.

The information contained in this article is not intended to be a substitute for professional medical ad-

vice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

Montgomery County Announces New Position to Enhance County’s Food System … Continued from page 22 across multiple county departments and the recommendations set forth through Eat Local MontCo. Applefield will be responsible for coordinating and strategizing across food systems efforts within county departments and serving as a liaison to community organizations and other stakeholders involved in shaping our food system. In this capacity, he will be developing a Food Policy Council with representatives from county departments and food system stakeholders with the goal of fostering a more just and equitable food system

and food economy. Applefield will work with the council members to solidify shared priorities and develop and implement an action plan to address those priorities.

Before joining Montgomery County, Applefield worked for the Pittsburgh Food Policy Council for five years, leading the development and implementation of the Greater Pittsburgh Food Action Plan. During that time, he established a $3 million Pittsburgh Food Justice Fund and started a pilot program providing free or reduced trans-

portation for SNAP (Supplemental Nutrition Assistance Program) recipients in Allegheny County. Applefield holds a Master’s Degree in Food Studies from Chatham University and a Bachelor’s Degree in Philosophy from Goucher College.

By investing in this new position, Montgomery County aims to further its mission of working together with people and organizations across the county to enhance its ability to address the evolving needs of the community.

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COMMENTARY When Racism Goes Unchallenged

by James A. Daley

ust a comment (or so I thought as I started this); When the US Supreme Court FIRST gutted the Voting Rights Act that Democrat & Republican presidents renewed without hesitation, their "yellow streak down their back" comment was a majority belief that racism was greatly reduced and the added cornerstone to democracy was no longer required. Last year the team tokens elected & selected to tell adult women (daughters, mothers, grandmothers) that their near 50-years of rights was a MISTAKE and no one really understands a medical right to choose when there are people of faith to make those choices for them. The same miscreant majority in long black robes of their white mentalities pronounced that the centuries of institutional racism that prevented minorities in this nation to accumulate inherited wealth as those that benefited from the slavery of an entire race of people just wasn't "a thing" anymore. That comment was added to by a self-hating jurist that did indeed sexually harass Dr. Anita Hill and other similarly shaped black women while he bathed in the glory as a self-righteous overlord at the EEOC. When there's no life -learned character in the content 42 | NorristownLocal.com | 09.23

of your existence there is no way you can appreciate the needed justice for HUMAN Life.

Now this southern governor Towering Undercutting Racid Demagogue (TURD) orchestrating his biased bowles onto the public education of Florida continues his discourse of action against truth, justice and any sense of facts in the halls of education. Time and time again, the mini morons of mediocrity wave their arms and shout their feelings of inadequacy because they can't be billionaires at the expense of American humanity and the poor people of the world. They recall their grandparents speaking of feelings of pride no matter how dirt poor they were because at least they were white. No matter how well off, educated and successful any black or minority was in the "good ol' south", rest assured - They Were WHITE. Now the tired train of tragedy is rolling down the tracks again in hopes of winning the WHite House while being saddled again and again with indictment after indictment.

The MAGA maggot followers are transfixed on their lack of education and intelligence as they struggle to justify their fan-

tasies about what life, liberty and the pursuit of THEIR happiness means at the expense of all others. They borrow deeper and deeper into their chosen silos of misinformation like rabid dogs.

WE, The PEOPLE must set our sights on fighting for the freedoms guaranteed by the blood, sweat and tears as well as spent lives to honor and uphold the Constitution of the United States of America. Freedom isn't FREE; it never was. If you're not aware of what WAS that will help you understand what IS, then there is no way you can plan a proactive future of WHAT CAN BE. The small people of this planet are always trying to secure themselves as BIGGER than anything else because they can never, Never, NEVER understand that an IDEA is always bigger than any of us. An "IDEA" is what makes humanity HUMAN.

Let us Pray before each FIGHT!

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