Pregnancy and the First Year

january 2024 | mtparent.com

Oh,

Baby Pregnancy and the

First Year Featuring the

Roots Perinatal Resource Guide and more...

OB/GYN SERVICES

The Clinic does that. so you can do more of this.

Billings Clinic Bozeman’s compassionate, expert OB/GYN team is here to take care of mom and baby every step of the way.

SCHEDULE AN APPOINTMENT AT

BILLINGSCLINICBOZEMAN.COM/OBGYN 2

january 2024

Create a Great Closet — Child’s Room Edition 1. Start from the ground up place children’s items within their reach 2. Design the closet with numerous shelves for books, toys, etc.

3. Maximize vertical space by using triple hang for short clothing.

4. Shoe cubbies are great for teaching children to store paired shoes together.

PRO TIP

Add baskets or “reveal” accessories for storing toys and extra clothing like sweatshirts or jackets during summer months.

®

5. How to keep your child’s closet this organized? Let US know if you find out!

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january 2024

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Oh,

Baby Pregnancy and the First Year CARING FOR TWO 12 PERINATAL GUIDE 13 Keeping it Real 14 Journey to Motherhood at Bozeman Health 15 The Quest for Quality Care 16

Normal Pregnancy Aches & Pains ...Debunked 18 Bonding with Baby Activities 20 The Crucial Role of Physical Therapy 24 The Latest RSV News...and it's GOOD 29

What’s Up? Montana What’s Up? Bozeman 28 What’s Up? Helena 32 What’s Up? West Yellowstone 32

Columns Family Life on the Ranch 34 Get to Know Dr. Guy Young 35 Ask Flora 36 Monthly Giveaway: Win Tickets to Cinderella 39

PHOTOS BY KELLY KUNTZ PHOTOGRAPHY 4

january 2024

Montana Ballet Company Presents

February 17 - 7pm February 18 - 4pm Willson Auditorium with Live Orchestra

For Tickets Visit MontanaBallet.org or Call 406.582.8702

Photo: Lauren Brown

Photo: Lauren Brown

Fine Classical Ballet Instruction for All Ages Spring 2024 Semester Begins January 3rd Melissa Bowman, Academy Director

Visit montanaballet.org Call 406.582.8702 for more information

YEARS

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ELIZABETH DEFANTI ARTISTIC DIRECTOR

january 2024

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Here from the start.

BOZEMAN HEALTH PEDIATRICS

Getting pregnant and having my daughters were collectively the most stressful, difficult, life-changing and beautiful things in my life. I don’t want to sound too corny, but those girls complete me.

Not every effort to conceive was successful. I encountered a miscarriage at 13 weeks between my first and second child, I suffered from postpartum depression after my second child, every pregnancy was hard on my body and two of my deliveries resulted in emergency surgery to save my life.

But with all of that, I now have three beautiful daughters, ages 20, 17 and 15.

As with most children, they are not perfect. Trust me, I know they are not.

I’ve aired enough of their baggage on the pages of Montana Parent over the years that I will refrain from specifics…and specifics are not the point here.

It’s how we have navigated the wins and losses, the ups and downs. We have weathered everything that comes our way—good and bad—together, with great love and support for each other.

A life�me of healthy choices starts with the ones you make today.

Bozeman Health Pediatrics partners with your family, providing the building blocks you need to ensure bright futures for your children.

From birth to adolescence, we offer comprehensive care and same day appointments for life’s bumps and bruises. For this checkup and the several to come, Bozeman Health pediatrics is there with you, going well beyond for Southwest Montana.

Call today to schedule a same-day appointment!

406-414-4400 Belgrade + Bozeman

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My kids are not unique in being raised by divorced parents. But I think the bond we four have created and nurtured over the years is special. It’s an allfor-one and one-for-all type of thing. Sure, they bicker occasionally, make bad choices and trip up on themselves, but when the chips are down, we know who we can count on—each other. Ride or die together. No questions asked. No judgment. We are there. We speak our truth to each other and call one another out when someone is being (for lack of a better word) crazy. We say “I love you” a lot.

If I had a mantra for parenting it would be: Life is not perfect. I have made mistakes as a parent, and I’m sure I will make more in the future. But what’s important to remember is that these beautiful people I helped to create deserve the best from me at all times. Even when my best isn’t good enough, if it comes from love, compassion and understanding, then it’s exactly perfect.

I’m at a stage in life where my babies are flying the coop and, rather than look back and miss their baby/toddler/early childhood years, I embrace the young women they are becoming today. OK, full disclosure: I also can’t wait to be a grandmother—just not too soon!

The American Academy of Pediatric Dentistry recommends your child’s first dental visit by age one call to schedule today: 406-729-4547 Conveniently located on Valley Commons Drive Near the intersection of Ferguson + Huffine Joni richmond stevens, DDs•Justin stevens, DDs•Joel Sayre, DMD

w w w www.gvpediatricdentistry.com .gvpediatricdentistry.com :: calendars, blog & more @ MTPARENT.COM ::

january 2024

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montana parent

check out our

website!

for more information, resources and fun things to do with your kids this winter visit

mtparent.com

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PUBLISHER MEDIA MAVENS LLC PO BOX 11056, BOZEMAN, MT 59719 INFO@MTPARENT.COM ADVERTISING/EVENT COORDINATOR/OWNER CORA DESANTIS | CORA@MTPARENT.COM | 406-579-0746 EDITOR IN CHIEF/ACCOUNTING/OWNER LEIGH RIPLEY | LEIGH@MTPARENT.COM CREATIVE DIRECTOR/OWNER SHAUNESCY WILLARD | SHAUNESCY@MTPARENT.COM LAYOUT & DESIGN SHAUNESCY WILLARD COPY EDITORS ELEONORE SNOW & LEIGH RIPLEY AD DESIGN ANDREA HILL COVER PHOTO KELLY KUNTZ PHOTOGRAPHY BLOG ANDREA HILL ONLINE CALENDARS ANDREA@MTPARENT.COM

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CONTRIBUTING WRITERS: LEIGH RIPLEY BLAIR FJESETH BOZEMAN HEALTH SAMANTHA TALSMA ALICE ROCHETTE LEWIS ALI SCHWEITZER HANNAH HAUGEN DR. IDZERDA REBECCA COLNAR DR. GUY YOUNG FLORA MCCORMICK * Montana Parent strives to provide accurate information and entertainment to our readers.

Some content may be based on opinion of the author and may not represent our views. We want all voices to be heard, so we all can be educated on both sides of important issues.

CONTRIBUTING PHOTOGRAPHERS: KELLY KUNTZ PHOTOGRAPHY ADP STUDIO LAUREN BROWN HANKINS FAMILY

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YOUR DELIVERY, YOUR CHOICE Journey to Motherhood at Bozeman Health Family Birth Center At Bozeman Health Family Birth Center, our approach to your care is family-centered. We have the resources and expertise to accommodate a full spectrum of birth plans, from unmedicated labor and delivery to cesarean delivery.

We offer alternative pain management options such as whirlpool tubs, “peanut” balls, birthing stools, Theragun massage equipment and cordless monitoring to allow for mobility during labor.

Our care team prioritizes skin-to-skin contact after birth and 24-hour rooming in, where mother and baby stay together. Lactation consultants offer daily feeding support as well as outpatient lactation appointments if needed.

Explore more by visiting BozemanHealth.org/services/family-birth-center :: calendars, blog & more @ MTPARENT.COM ::

january 2024

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Bozeman Babes in

SAVE. THE. DATE!

BABY EXPO

Saturday, APRIL 6, 2024

10:00am - 3:00pm

www.theadpstudio.com

at the Gallatin Valley Mall Find us on FB (Babes in Bozeman-Baby Expo)

become a VENDOR

email: BabesinBozeman@gmail.com

Lower Elementary Program for Children in 1st-3rd grades + OPENINGS in our Lower Elementary Program for children in 1st - 3rd grades

Lead Teacher Kristina McKinney

Scan to fill out an expression of interest 10

january 2024

+ UNIQUE and BEAUTIFUL learning environment and community + Currently accepting applications and touring our school

CONTACT US TODAY!

bozemanmontessori.com

(406) 600-8098

Oh, PHOTO KELLY KUNTZ PHOTOGRAPHY

Baby

Oh,

Baby Bab y Pregnancy

and the First Year :: calendars, blog & more @ MTPARENT.COM :: january 2024 11 Featuring the Roots Perinatal Resource Guide and more...

CA RING FOR TWO: A Holistic Approach to Postpartum Wellness W hat Your Nurse Wants You to Know About Postpartum Depression WRITTEN BY ALICE ROCHETTE LEWIS

When I had my first baby, I was young, healthy and confident. I had spent 10 months preparing for the arrival of my little one, reading all the books about parenting and decorating the perfect nursery. Yes, I knew about postpartum depression, and that some moms experienced it, but I was sure that wouldn't be my story. I was wrong. Postpartum depression affects one in eight moms and one in 10 dads. A lot more cases go undiagnosed, leaving parents to feel alone in their struggle. But we are not alone.

Having a baby is easily the largest hormonal shift one will experience in a lifetime, and it happens in the shortest amount of time. You can feel exhausted, overwhelmed, isolated, anxious, angry, indecisive and struggling with your postpartum body – as I was all at a once.

I couldn’t drive past the hospital where I had my daughter, I ignored messages from friends and family, I isolated myself and I was filled with intrusive thoughts. But I didn’t think I was depressed. Turns out postpartum depression can look a lot different than “typical depression” and I was right in the middle of it.

OK, so you know you’re not doing as well as you should be. But what do you do? A pedicure once a month or a 15-minute shower sans baby, while very nice, won’t really cure anything.

This precious postpartum period is temporary.

It does not define you as a parent. It does not define your relationship with your child.

Postpartum depression is not what you are, it is something you have and that can be treated.

This is a time in which self-care is of utmost importance. If mama is doing well, then the baby and family will do well. Taking the best care of yourself will in turn teach your child that they should also love themselves and deeply care for themselves as they grow. It is not selfish, it is not a luxury, it is essential for the health of the whole family.

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How exactly do you practice this self-care?

Start with the basics. Everything an infant needs—cuddles, nutrition, sleep, play and basic hygiene—are all the things a new mama needs.

Everything else beyond this (cooking, chores, dog walking, entertaining friends, etc.) can wait or be delegated to someone else. Ask for and accept help. Use that mama bear instinct to protect your infant to protect yourself as well.

I like the acronym SUNSHINE (adapted from the Utah Department of Health and Postpartum Support International Utah). It means: S: sleep - Deliberate sleep deprivation is a common form of torture. No wonder why we feel crazy during those first few months with an infant. Aim for at least a four- to six-hour stretch of sleep per day. Make a plan with your partner or a friend to care for the baby while you sleep.

Consult with your pediatrician or a local lactation counselor to make a feeding/breastfeeding plan that allows you to maximize rest.

U: understand – Get counseling with a perinatal mental health professional to prevent and treat the issue. I added some local resources at the bottom of this article.

N: nutrition - Continue to take a prenatal vitamin through the first year postpartum. Aim to eat enough protein and healthy fats in each meal and drink two large pitchers of water daily. If friends and family ask how can they help, accept help and ask for meals or restaurant gift cards.

S: support - Share your feelings with a trusted friend or family member or find a support group online or in person. Getting at least an hour to yourself daily is essential.

H: humor - Make time for silliness and joy each day. A funny movie or comedy special, time with friends and tickling your children can all improve your mood. If laughing seems impossible, it is time to seek more support.

I: information - Take the Edinburgh postnatal depression scale monthly to track your mental health. Call your provider if your score is 10 or above, or if you marked anything other than never on question 10 about self-harm.

N: nurture - Care for yourself through nature, spiritual practices, music and art, meditation, dates with friends, etc. Schedule weekly time in your calendar to do things you enjoy outside of motherhood.

E: exercise - Walking 10 to 20 minutes per day can help your body, mind and spirit heal and stay emotionally healthy. You can also try yoga or gentle stretching once your provider gives you the go-ahead.

Having a baby is so magical, but also “crazy bananas stinky farty” as my 3-year-old would say. As a mother of two and postpartum nurse, I hope to reach each family I meet and let them know they are not alone in this.

Alice Rochette Lewis is a mother baby nurse at Bozeman Health Deaconess Resources:

Ç Postpartum Support International -

Montana https://psichapters.com/mt/

Ç SAMHSA’s National Helpline, 1-800-662-HELP (4357)

Ç National Maternal Mental Health Hotline - Call or Text 1-833-943-5746 (English and Spanish)

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• PERINATA L GUIDE •

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Resources for Growing Your Family

This guide was made Possible in part by:

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january 2024

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Keeping it Real

Happy New Year to all you Montana parents, especially those waiting to welcome a baby for the first time in the coming year.

intelligence and determination. Encourage these qualities in your child as they grow and, like with all mini-Montanans, nurture their curiosity, support their thirst for knowledge and instill the value of persistence in them.

This annual column has always been my favorite column to write. I enjoy researching the attributes of each lunar year and their associated animal. Five years back, I wrote about the Year of the Dog, not knowing I would also have a child that year. This year is enjoyable because I, too, was born under this zodiac sign.

Speaking of Montana, Dragons are known to be exceptionally adventurous, which bodes well for anyone living in this incredible state.

Lunar New Year, often called the Spring Festival or Chinese New Year, is one of the most important holidays in many parts of the world and has quickly gained popularity in the United States. It’s a great way to celebrate other cultures and gain insight into the attributes of each year’s animal.

Eager to start nesting? Be sure to welcome your lucky Dragon in his or her lucky colors: gold, silver and grayishwhite. The lucky numbers are 1, 6 and 7.

Lunar New Year falls on February 10, 2024, beginning the Year of the . . . DRUMROLL PLEASE . . . Dragon—the Wood Dragon to be precise! Showing my age here, as I wrote this column I kept thinking of the little red dragon from the original Mulan. He was truly the best character in the entire movie, but I digress.

As you prepare to welcome your little one into the world in the auspicious Year of the Dragon, you are embarking on a journey filled with wonder, love and endless joy.

The Dragon is a symbol of strength, power and good fortune in many cultures, and it holds a special significance in the Chinese zodiac—a harbinger of success and greatness.

Are you wondering what potential traits your Dragon will have? Dragons are typically known for their charisma,

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WRITTEN BY BLAIR FJESETH

january 2024

They are confident creatures, just look at the famous Dragons I’ve listed below!

And if I still need to sell you on the lunar calendar idea, maybe your child will take after other famous Dragons, including John Lennon, Martin Luther King Jr., Shirley Temple, Stephen Curry, Reese Witherspoon, Maya Angelou or Adele. Or, like all children, they may come flying into our lives like snowflakes, absolutely one of a kind and all their own.

I wish I could tell you that parenting is as simple as Googling predetermined traits, but that’s what the adventure is all about: Discovering what this new, completely unique human will be and do. It’s tiring, exciting and unpredictable, but it’s the most incredible adventure you will ever go on, —and, after all, isn’t that what legends are truly made of?

Blair Fjeseth is a working professional and proud Montana mom. You can reach her at blairparker.inc@gmail.com. Follow her Instagram @blair_mt for more adventures.

Journey to Motherhood at Bozeman Health

At Bozeman Health Family Birth Center (FBC), our approach to your care is family-centered and includes comprehensive services such as prenatal education, labor and delivery care and postpartum care. The FBC framework includes support from the following care teams: Labor and Delivery, Mother Baby and southwest Montana’s first neonatal intensive care unit (NICU).

Medicated and Natural Birth Options

Bozeman Health’s Family Birth Center has the resources and expertise to accommodate a full spectrum of birth plans, from unmedicated labor and delivery to cesarean delivery. The FBC offers alternative pain management options such as whirlpool tubs, “peanut” balls, birthing stools, theragun massage equipment and cordless monitoring to allow for mobility during labor. If patients are interested in midwifery care, the FBC has four licensed and certified nurse midwives on staff in addition to our OBGYN physicians.

Doulas are also welcome.

“The amazing thing about modern labor and delivery is the ability to have a variety of options during labor. Every birth is a special and deeply personal event, and it is an honor and privilege to assist families in welcoming their children into the world,” says Kirsti Hahn, RNC ~OB labor and delivery nurse leader.

Postpartum Journey

Our care team prioritizes skin-to-skin contact after birth and 24hour rooming in, where mother and baby stay together. Lactation consultants offer daily feeding support as well as outpatient lactation appointments if needed.

PHOTO KELLY KUNTZ PHOTOGRAPHY

Whole Person Care

Bozeman Health Women’s Specialists Clinic and the Family Birth Center work together to provide you with a medical home for your pregnancy and birth journey. An integrated hospital care setting allows for comprehensive, whole-self care in one convienent location.

Women’s Specialists Clinic features maternal fetal medicine physicians who specialize in high-risk pregnancy care and OB nurse navigators who enhance your pregnancy journey by providing educational resources and guidance along the way.

“As the OB nurse navigators, we have extra time to listen and make sure everything is taken care of. Our goal is to empower you to feel confident in your prenatal care and prepared to care for your baby,” says Jessica Williamson and Shaina Bilyeu, nurse navigators.

Additionally, behavioral health specialists are integrated within the clinic as a routine part of prenatal and postpartum care. Hospitalist pediatricians, who specialize in the care of newborns, will care for your baby after delivery. As your baby grows from tot to teen, their care continues with the Bozeman Health Pediatrics team. :: calendars, blog & more @ MTPARENT.COM ::

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Your love, our care.

We’re here for you.

The Quest for

Quality Care WRITTEN BY SAMANTHA TALSMA

The journey of parenthood is filled with heart-melting milestones, from the first smile to those wobbly first steps and, of course, your little one’s first word. Yet, amidst these joyous moments, there is one thing that most parenting classes and books fail to mention, and that’s the quest for child care.

With 90% of brain development occurring between birth and 5 years, the importance of choosing quality care is paramount. However, this process can be overwhelming, with long waitlists and the challenge of securing your preferred choice. This article aims to offer guidance for new and expecting parents to hopefully make this quest a little less stressful.

For more info or to make an appointment, call 406.222.3541 or visit LivingstonHealthCare.org

Be Proactive: The key to finding quality child care lies in starting your search early and gathering pertinent information along the way. Start by addressing some fundamental questions about your family’s needs, such as work schedules, family leave duration, values, preferred child care settings and location preferences. This self-reflection will serve as a foundation for making informed decisions later on.

Understand Your Needs:

Once you have a clear understanding of your family’s unique child care needs and 16

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preferences, you can embark on the search.

Luckily you aren’t alone: Your local Child Care Resource & Referral (CCR&R) agency is ready and available to help you explore resources and can provide a tailored list of child care providers that meet your specific criteria, making the search a little easier.

Montana residents can find a list of local CCR&R agencies and how to contact them at [www.dphhs.mt.gov/ecfsd/ChildCare/ ChildCareResourceandReferral].

Connecting with Providers: Use social media to connect with legally operating child care providers, nannies and early childhood educators. Engaging through these platforms enables direct communication and allows you to gain insight into their approach to child care.

Understanding Costs:

Be mindful of the costs associated with securing child care. Many facilities charge a fee when adding your child to their waitlist, and some require a deposit to hold their spot.

Inquire about these fees up front and factor them into your decision-making process.

Deposits may vary, so understanding the financial commitment beforehand will help you plan accordingly.

RIDGE KIDS HAS SOMETHING FOR CHILDREN OF ALL AGES! BIRTHDAY PARTIES PHOTO KELLY KUNTZ PHOTOGRAPHY

Seeking Assistance: Waitlist

fees can add up quickly, especially with the child care shortage Montana is facing, and you may find yourself putting your child on multiple waitlists. This can be stressful, so if you see yourself lying awake at night fretting about waitlist fees and deposits, reach out to your local Child Care Resource and Referral Agency (CCR&R). Organizations like Child Care Connections, which serve Park, Meagher, Gallatin, Lewis and Clark, and Jefferson County, may be able to provide support, ensuring that financial constraints do not compromise your child’s access to safe and quality care.

As you get ready for the arrival of your little one, keep in mind that finding child care is just another milestone. Begin your search early, take the time to understand your family’s unique needs and connect with local resources so you can make informed decisions that align with your values and preferences. Remember you are not alone in this journey—whether you’re contemplating starting a family or if you are well into the later stages of pregnancy, it’s never too late to begin the quest for quality child care, and your local CCR&R can offer valuable guidance.

Visit Child Care Connections at www. cccmontana.org for a child care referral list, resources on picking the right child care program for your family or more information on scholarships.

Samantha Talsma is an Outreach Coordinator at Child Care Connections. Child Care Connections is a 501(c)(3) nonprofit advocating for the well-being and quality care of children in Gallatin, Lewis and Clark, Park, Meagher, Jefferson and Broadwater Counties. Learn more at cccmontana.org or by calling 406-587-7786.

PIR DAYS & CAMPS

PLAYZONE FUN

RIDGE PRESCHOOL

SWIMMING LESSONS

Call us at (406) 586-1737 to find out more about our great Ridge Kids programs!

4181 Fallon St., Bozeman, MT 59718 (406) 586-1737 • ridgeathletic.com

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Normal Pregnancy

Aches & Pains ...Debunked WRITTEN BY ALI SCHWEITZER

You’re pregnant – yay!

Now you have nine months of growing a human, waiting to see who they will be, wondering what kind of parent you’ll be and watching your body change and do this amazing thing. Those are the normal things about pregnancy. Aches and pains, not sleeping well, acid reflux, leg cramps – these may be common, but they are not normal.

I’m sure you’ve all heard things like, “Oh yeah, I remember the sleepless nights, or, yes, that pain in your pelvis is normal,” leaving you feeling like maybe there’s nothing you can do and being pregnant just means being uncomfortable, not sleeping and not being able to do the things you love. Well, whether you’ve heard this from your provider, your mom or your friends, I’m here to tell you that this couldn’t be further from the truth.

Pregnancy care is not what it used to be and all the amazing alternative care out there is a nice complement to your standard care from your OBGYN or midwife. You no longer have to be uncomfortable while you grow that tiny little human. There are so many things you can do to help keep you feeling amazing, glowing and doing all the things that you love (sleep included), during this journey.

As a prenatal chiropractor, I see the amazing things chiropractic care can do to help women on their pregnancy journey and, of course, I also speak from my own experience. While pregnant, your body is changing on a daily basis. Your skeletal structure and muscles are affected by all those hormones coursing through your body and are stretching and changing shape in a short amount of time. Chiropractic care not only balances the pelvis, spine and other joints in the body, it allows the muscles and ligaments to relax and create stability in your body – stability your body needs as it goes

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through these miraculous changes. Not only are the adjustments creating balance in your skeletal system and muscles, but they are decreasing interference to your nervous system. What does this mean? Better sleep, improved circulation, fewer muscle cramps, decreased tension and pain, shorter labor times, more room for baby to move around and get into the ideal birthing position and better birthing outcomes. Simply put, chiropractic care can help you have a comfortable pregnancy and keep you doing all the things you want to do.

While chiropractic care is amazing (and I may be a bit biased on the subject), it is not the only thing that can help keep you feeling good during pregnancy. Pelvic floor PT, massage, homeopathic remedies, yoga and exercising are all things that work with your changing body and keep you feeling like you. I personally love working with other practitioners in the area and find that, when combining some of these wonderful services, the outcomes are even better. Of course, you can try them all, mix or match a few or start with one. The wonderful thing about our community in the Gallatin Valley is that we all work well together, and often refer to each other. So, if we aren’t quite helping you feel the best we can, we know someone who can.

The next time you hear, “Oh yeah, that’s normal pregnancy stuff and there’s really not much you can do,” smile, nod and try chiropractic care! You are not alone, and while what you are feeling may be common, it is not normal, and there is help out there.

Dr. Ali Schweitzer the owner and chiropractor at Active Family Chiropractic & Wellness.

She specializes in chiropractic care for the pregnant and pediatric populations, keeping you and your family healthy and thriving.

Your Care. Our Priority.

Premium Care Affordable Cost Same Day Ultrasound Bozeman's Ultrasound Clinic 610 Boardwalk Ave Suite 102 Bozeman, MT 59718

(406) 624-6727

sounddiagnosticsbozeman.com

Another World of Children’s Dentistry Pediatric Dentistry • Braces

flat screen televisions on the ceiling • movie theater • digital xrays • mercury free Improving & Maintaining The Oral Health of Infants, Children, Adolescents & Young Adults

www.mydrtodd.com

Doctor Todd Steinmetz 3502 Laramie Drive, Suite 1

CHILDREN’S DENTAL

Bozeman, Montana 59718

406.586.8112

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january 2024

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PHOTO BY KELLY KUNTZ PHOTOGRAPHY

Bonding with Baby Activities for parents, caregivers and babies under 2 years

Bozeman Blossom Mom

A welcoming and nurturing group for moms with babies in the first year who wish to connect about the joys and challenges of new parenthood while gaining wisdom from other mothers on the journey. Held on Wednesdays from 10:30-11:30 a.m. via Zoom and in-person at Roots Family Collaborative (1716 W. Main St. Suite 8D) on Thursdays from 1-2:30 p.m. and Tuesdays from 5:15-6:15 p.m. For more information visit www.rootsfamilycollaborative. com, email hello@rootsfamilycollaborative. com or call 406-224-5530.

Bozeman Public Library

Baby Storytime: Sing, rhyme, read and dance with your little one, and then stay for community, sensory exploration and playtime.

Especially for kids under 35 months and their caregivers. Held on Tuesdays and Thursdays from 10:15-11 a.m.

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Family Storytime: Singing simple rhymes and songs for babies, moving and grooving for tots, reading a longer book or two for preschoolers – this program has it all! Then stay for the community, sensory exploration, hands-on learning and playtime. Designed for children under 5 years. Held every Saturday at 10:15 a.m. For more information visit www. bozemanlibrary.org or call 406-582-2404.

Fresh Air Families

Dads’ Group

Infant Feeding Support Circle

Becoming a father is a major life transition.

Dads’ Group is a safe place to take a breath, be real and deal with things head on.

Facilitated by a fellow dad, the group meets the second Wednesday of the month from 6:30-8 p.m. For more information visit www. rootsfamilycollaborative.com, email hello@ rootsfamilycollaborative.com or call 406-2245530.

Getting outside is vital to a new parent’s health and well-being. Join Roots Family Collaborative as they get together to explore the trails in our community. All families are welcome. The schedule varies with the season. For more information visit www.rootsfamilycollaborative. com, email hello@rootsfamilycollaborative. com or call 406-224-5530.

The Roots Feeding Support Circle is a welcoming and nurturing group for all mothers who are in those early days of parenting. This groups supports the mom who is navigating the joys and challenges of the feeding experience.

Clinical advice is not offered, however peerto-peer support and resources are. Held every Tuesday from 10:30-11:30 a.m. For more information visit www.rootsfamilycollaborative. com, email hello@rootsfamilycollaborative. com or call 406-224-5530.

MAEVE Bozeman

A local moms’ group and chapter of a nonprofit aimed at connecting and supporting mothers in their local communities. Join them for connection and friendship through weekly playgroups, field trips, moms’ night out, book club, service projects, meal trains and more. For more information visit www.maevebozeman. org or follow MAEVE on Facebook @ maevebozemanmt.

Mindful Mamas

This powerful and dynamic workshop is open to all new and expecting mothers, and is facilitated by psychotherapist and fellow mom, Lexi Newhall, MA, MFT, LCPC. Mindful Mamas runs spring and fall. For more information visit www.rootsfamilycollaborative.com, email hello@rootsfamilycollaborative.com or call 406-224-5530.

Moms Like Me

Moms Like Me is Roots Family Collaborative’s signature event, held to raise awareness, lessen shame and provide resources and information about the perinatal experience. Many mothers and families feel alone during the major life transition of growing a family. By building community, Moms Like Me creates a safe space for connection and a bridge to local resources. Moms Like Me will be held on May 11, 2024. For more information visit www. rootsfamilycollaborative.com, email hello@ rootsfamilycollaborative.com or call 406-2245530.

Music Together

Since 1987, Music Together® has introduced millions of children, parents and teachers around the world to the powerful benefits of having music in their lives. Today, classes for children from birth through grade two are found around the world – including right here in Bozeman. The winter session begins January 10 and 11. Classes are offered on Wednesdays at 9 a.m., 10 a.m. and 4 p.m. and Thursdays at 10 a.m. and 4 p.m. Sign up for free class and experience it for yourself, visit www. musictogetherbozeman.com.

Thrive

The mission at Thrive is for all children to have the opportunity to grow, succeed and become valuable members of our community. Whether you are 16 and pregnant or a seasoned parent raising high schoolers, Thrive provides quality, evidencebased programs – for all families – that are proven to get results. For more information Visit www.allthrive.org.

Parent Place: Provides programming, information, support and resources to all parents ensuring healthy child growth and development to help families thrive.

Partnership Project: A home visiting program that provides a support network to young families with children under 5. Thrive helps with finding high-quality child care, improving housing, enhancing education along with accessing community resources and mental health services.

re:born

re:born is a free monthly gathering open to all parents who wish to feel supported and connected while raising children in the Gallatin Valley. Sharing the joys and challenges of early parenting can help us feel less alone and more confident in our role as parents. Held on select Sundays throughout the year. For more information visit www. rootsfamilycollaborative.com, email hello@ rootsfamilycollaborative.com,or call 406224-5530.

The Orchid Club

Just like an orchid, children with special needs are unique and complex in their own way. They need extra love and attention to help them flourish. The vision of the Orchid Club is that every family raising a child with special needs will feel supported, empowered and connected to others sharing the joys and struggles of this unique journey. Through play groups, community events and educational opportunities, the goal of The Orchid Club is that you know you are not alone and there is joy to be found. For more information visit www.orchidclubmt.org.

YMCA Childwatch

As a benefit to Gallatin Valley YMCA members, the Child Watch program provides on-site child care for children 8 weeks to 9 years during a member’s visit to the facility. The goal is to provide a positive and fun experience for children in a safe and secure environment. Staff are CPR/ first-aid-certified, receive a background check and regular training to ensure the safety of the children.

HELENA Helena New Parent Group

Instagram: @helenanewparentgroup Connecting and supporting new parents in Helena.

Lewis & Clark Public Library

Books & Babies Storytime is a valuable component of early literacy that introduces children to books, music and play. Lewis & Clark Library offers free storytimes for children of all ages and abilities throughout the county on Mondays at 10:30 a.m. in the Children’s Area. Storytimes model how adults can sing, talk, read, write and play with children to develop early literacy skills such as recognizing and identifying sounds, exploring letters and building foundational knowledge.

Please contact Molly Hudson, Children Services Librarian, at mhudson@lclibrary.org if you have questions.

Continued on page 22...

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An all around family service to promote healthy living

MOMS Club of Helena

We offer services in: Pregnancy & Pediatric Care Webster Technique Certification Soft Tissue Therapy and Kinesio Taping Cranial Therapy Gental Adjustment for all Ages CALL TO SCHEDULE AN APPOINTMENT

406.556.0307

activefamilybozeman.com

The MOMS Club of Helena offers a fun calendar that appeals to moms and kids of all ages. Members range in age from their early 20s to mid-40s, and kids run the gamut from prenatal to college. Activities are designed around what the moms want to do, so there is something for every mom, no matter how old her kids may be. Annual dues are $25 per mom, and nobody is turned away if they cannot pay their dues. For questions and more information, visit www.momsclubofhelena.org.

Livingston Blossom Mom Park County

A welcoming and nurturing group for moms with babies in the first year who wish to connect about the joys and challenges of new parenthood while gaining wisdom from other mothers on the journey. Held the first Tuesday of each month at 5:30 p.m. For more information visit www.rootsfamilycollaborative. com, email hello@rootsfamilycollaborative. com or call 406-224-5530.

Livingston Park County Public Library

Enjoy year-round family-friendly activities including Books and Babies held on Wednesdays and Thursdays at 10:30 a.m. For more information visit livingstonparkcountylibrary. blogspot.com or call 406-222-0862.

Wiggly Wednesdays Park County

Stories, art, games, mini lessons and creative play for children under 5. Held Wednesdays at 9:30 a.m. at Livingston Civic Center. For more information, contact Mady Barnes at mady. barnes@livingston.k12.mt.us.

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WIC IS HERE FOR MONTANA FAMILIES WIC serves pregnant, postpartum, and breastfeeding women as well as infants and children up to their fifth birthday.

1.800.433.4298 SIGNUP.WIC.COM

This institution is an equal opportunity provider.

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Physical Therapy in Children’s Development

Identifying and Addressing Delayed Milestones WRITTEN BY HANNAH HAUGEN PT, DPT, MONTANA MOBILE REHAB

As parents eagerly anticipate their child’s developmental milestones, the achievement of gross motor skills is often a significant source of joy and pride. However, for some children, the path to these milestones may not unfold as expected. Physical therapy for children plays a crucial role in addressing and preventing delayed milestones, fostering proper growth and enhancing overall well-being.

The Role of Pediatric Physical Therapy

Pediatric physical therapy is a specialized field focused on addressing the unique needs of children with movement challenges. Familycentered goals are created to address the wants and needs of each child and their family. Therapists educate families on activities they can incorporate into daily routines to reach their goals, fostering a supportive environment for the child’s development.

Pediatric physical therapists can address many areas, including motor skill development, preventing long-term issues and pain, promoting independence and increasing confidence. This enables each child the ability to fully participate in all their desired activities, at home and at school. This independence is crucial for their overall social and emotional development as they interact with friends and family.

Identifying Delayed Milestones

When a child experiences delays in achieving gross motor milestones, it can be a cause for concern. It is important to intervene early in order to reduce further delays and help children progress to reach age-appropriate milestones. The best way to detect a potential delay in your child’s development is to use the following strategies:

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» Observation and Expected Milestones Parents and caregivers should keenly observe their child from an early age. Differences in movement patterns, muscle strength or coordination may be indicative of potential delays.

Understanding typical developmental milestones for different age groups can help to provide insight on the expected skills of a child. Milestones can include rolling over, crawling, walking and more. Comparing a child’s progress to these benchmarks can help identify delays. However, it is important to note that each child develops at their own pace, and variations are normal within a typical range. » Communication with Professionals Regular communication with healthcare professionals including pediatricians, nurses, therapists and even teachers, is essential.

These professionals can provide guidance on age-appropriate milestones and help identify concerns based on their expertise.

Open and ongoing communication is important for early detection and intervention. » Seeking Professional Assessment If a professional, parent or caregiver has concerns about their child’s development, seeking a professional evaluation by a pediatric physical therapist is recommended. The therapist can conduct a thorough evaluation to identify any specific areas of concern and develop intervention plans and goals tailored to each individual child.

PHOTO BY KELLY KUNTZ PHOTOGRAPHY

The Crucial Role of

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Reasons for Physical Therapy » Delayed Gross Motor Milestones Infants typically demonstrate skills such as rolling, sitting by themselves, crawling and walking at specific ages. Delays in these early milestones might indicate potential issues. Speak with your pediatrician or reach out to a pediatric physical therapist if you have questions or concerns. » Difficulty with Balance and Coordination If a child frequently trips and falls, has difficulty balancing or controlling their body or struggles with playing sports compared to peers, this could be a sign a child will benefit from physical therapy.

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» Abnormal Gait or Posture Observing a child’s walking pattern and posture compared to other children can reveal potential issues and delays. Some examples that may warrant a physical therapy evaluation include walking on tiptoes, walking with feet turned inward or sitting with a rounded back or legs out to the side in a ”W” shape. » Poor Motor Planning Difficulty planning or determining the correct order of steps to execute a motor task may indicate a need for pediatric physical therapy intervention. This may present as difficulty catching a ball, hopping on one foot or kicking a ball. » Impaired Strength and Endurance Signs of weakness or poor endurance can include difficulty getting up off the floor, walking long distances, jumping or needing to take more breaks during physical activities than their peers.

Dr Hannah Haugen is a pediatric physical therapist with Montana Mobile Rehab. For more information, please visit www.

MontanaMobileRehab.com or contact montanamobilerehab@ gmail.com, or call or text 406-318-5055.

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january 2024

A WHAT'S UP?

Montana

ACTIVITIES & EVENTS

` `

LOCAL NEWS AND MORE...

PHOTO BY KELLY KUNTZ PHOTOGRAPHY :: calendars, blog & more @ MTPARENT.COM :: january 2024 27 VISIT MTPARENT.COM/CALENDARS FOR MORE FAMILY EVENTS/HAPPENINGS

WE BRING THE CLINIC TO YOU. PHYSICAL THERAPY SERVICES INCLUDE: Pediatrics Early Interventions (birth - 3) Strider Bike Early Learning and Inclusive Learning Certified Instructor Dynamic Movement Intervention Torticollis Foot Management: orthotic prescription, serial casting, night splints Gait training Developmental delay

montanamobilerehab.com montanamobilerehab@gmail.com

BOZEMAN SYMPHONY’S

ALL SERVICES PROVIDED AT YOUR HOME/DAYCARE

406.318.5055

FREE FAMILY CONCERT RETURNS Dr Hannah Haugen, Physical Therapist

Call or text

WITH PROKOFIEV’S

Peter and the Wolf JANUARY 20, 2024

Limited to 6 per retreat

The Bozeman Symphony’s Free Family Concert returns with Peter and the Wolf on Saturday, January 20, at the Willson Auditorium in downtown Bozeman. The whole family will love this charming story and wonderful introduction to the orchestra.

Music Director Norman Huynh will guide the audience on a tour through Sergei Prokofiev’s classic tale about an adventurous boy and a hapless wolf. This special presentation will feature instruments portraying the duck, bird, cat, wolf, hunters, Peter and his grandfather. The timeless tale of the boy and his animal friends’ bravery will also be brought to life by guest narrator Glenn Close.

May 20-24 or June 3- 7, 2024 Join us to an 11th Century Abbey in Burgundy.

You'll learn French culinary techniques, focusing on chocolate making and pastries, with time for leisure and countryside Outings such as picnic, wine tasting, farmer's market, and a medieval village.

For more details and sign up, visit our websites...

Those attending the concert will have the opportunity to explore a menagerie of musical instruments. The Bozeman Symphony’s petting zoo offers young visitors an up-close encounter with orchestral instruments. Guided by expert instrument zookeepers, visitors can touch a variety of instruments, examine their different parts, learn how to hold them, identify their instrument families, discover their unique sounds and even try them out.

“The Bozeman Symphony has presented free family concerts in the community for 29 years. It is one of the best ways to inspire young people to become life-long lovers of symphonic music and provide a setting for all to experience the Bozeman Symphony,” says Bozeman Symphony Executive Director Jacob Blaser. “Young children in the audience are often inspired to play a musical instrument. It is one way that we fulfill our mission to engage, unite and uplift, and it is wonderful to see the direct impact this type of performance has on many different generations.”

Two performances will be held on Saturday, January 20, at 10:30 a.m. and 1 p.m. All area fourth-graders will also have the opportunity to attend the concert on Friday, January 19. These performances would not be possible without strong community support. The Bozeman Symphony wishes to thank sponsors Cal and Tricia DeSouza and Eckroth Music for sharing their instruments.

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The concert is free, but tickets must be reserved at www.bozemansymphony.org/familyconcert or by phone at 406-585-9774.

PHOTO BY KELLY KUNTZ PHOTOGRAPHY

The Latest RSV News ...and it's GOOD WRITTEN BY DR. IDZERDA

Respiratory illness season is in full swing, and families across our region have been hearing about RSV recently. We have good news about the ways to decrease the risk of this potentially serious illness.

Before we get to that, though, a little bit of background on the illness helps to understand what we’re dealing with. Respiratory Syncytial Virus (RSV) is one of the many cold viruses that circulate every winter. Knowing the symptoms is an important step in dealing with this often severe virus. For starters, it tends to cause a notably runny nose and a deep, chesty cough. While it can come with a fever, that’s not always the case. People never become fully immune to this illness. With testing for RSV available, we also know that the elderly can still get severe RSV, especially if they have lung diseases or other underlying conditions. In children, RSV tends to be the most severe in the first year of life and is one of the leading reasons for hospitalizations in the winter months for infants. Toddlers can still have severe symptoms as well. As children get older, cases tend to be milder, but can still cause asthma in sensitive children. In Montana, RSV season typically runs from

December to March, but in recent years it has been happening throughout the year. So far this year, cases appear to be following their typical winter pattern.

So, what is the good news? First, we have an RSV vaccine. Right now, the vaccine is only approved for adults. It has been approved for pregnant women and is recommended later in pregnancy to help prevent mothers from getting RSV and passing it to their babies.

The vaccine boosts the mother’s immunity, providing antibodies for the baby, lessening the disease’s severity if the infant becomes infected. The vaccine is also recommended for older adults, typically for those over the age of 60. Studies are ongoing about whether this can be used in children and infants, but as of now, it has not been approved.

Second, we’ve seen a new medication called Beyfortus, which gives us another way to protect some of our youngest patients from severe illness. An antibody shot given to infants 8 months and younger to prevent RSV, it is typically given one time in the fall for the upcoming winter season. The singledose Beyfortus is a new formulation of an

established treatment called Synagis, which needed to be given monthly in RSV season.

It was expensive and was only covered for children with certain severe health issues.

Fortunately, we can now offer Beyfortus to all children within the recommended age range.

This should lower the chance of hospitalization for infants and make RSV illness less severe for infants who receive this shot.

Right now, there is a national shortage of Beyfortus, but we are slowly beginning to get this shot in. If your infant is under 9 months of age, discuss this medication with your pediatrician.

With the availability of the vaccine to some adult patients and Beyfortus to some of our youngest, we’ve seen incredible developments in our ability to protect some of the most vulnerable members of our population from RSV. This helps prevent illness, decreases its severity if an infection happens and helps prevent others from catching it.

Sheila Idzerda, MD Pediatrics, Billings Clinic Bozeman

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PHOTOS: LAUREN BROWN

MONTANA BALLET COMPANY’S PRODUCTION OF

Cinderella WITH LIVE ORCHESTRA CONDUCTED BY STEFAN STERN FEBRUARY 17 & 18, 2023 Montana Ballet Company (MBC) announces the Bozeman return of Cinderella, on Saturday, February 17 and Sunday, February 18 at the Willson Auditorium.

“Cinderella is one of my all-time favorite ballets,” says Elizabeth DeFanti, MBC’s Artistic and Executive Director. “The Prokofiev score is exquisite, inspiring exceptional dancing and a magical production from start to finish. I was so fortunate to dance the title role during my career and am so delighted to share this beautiful work with our MBC dancers and our community.”

MBC is pleased to welcome internationally acclaimed guest artists Daynelis Muñoz, and Taras Domitro, who will perform the title roles of Cinderella and the Prince.

Another highlight: MBC’s Music Director, Stefan Stern, will lead an outstanding orchestra of esteemed musicians who will play Prokofiev’s magnificent score.

Cinderella will enchant the entire family with comical stepsisters, a magical Fairy Godmother, an opulent grand ball and a true love story. Audiences will revel in exceptional handcrafted costumes, sets, lighting and theatrical elements.

For Cinderella tickets contact the Montana Ballet Company at 406.582.8702 or online at www.montanaballet.org. All seating is reserved. Ticket prices range from $28 to $78.

Season after season, MBC, a 501(c)(3) nonprofit organization, produces quality performances, enchanting audiences with new and updated artistry of dance, choreography, music and design.

MBC’s production of Cinderella promises to be dazzling!

YMCA COUNSELOR-IN-TRAINING PROGRAM

TEEN LEADERSHIP CAMP 8TH - 10TH GRADE | JUNE 17TH - AUGUST 9TH | GALLATIN VALLEY YMCA

FOR MORE INFORMATION PLEASE CONTACT Leah Weaver, Senior Camp Director at yprograms@gallatinvalleyymca.org PROGRAM INCLUDES: • 2 weeks of hands-on learning • 2 weeks of interning at YMCA Adventure Day Camp • Resume review & Interviewing skills • Summer Camp Games & Activities • Field Trips & More!

CHECK OUT ALL 2024 YMCA SUMMER DAY CAMPS AT GALLATINVALLEYYMCA.ORG K - 10TH GRADE | JUNE 10TH - AUGUST 16TH 30

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Teen Leadership Camp is a 4-week Counselor-In-Training (CIT) program designed to guide teens ages 14-16 as they become future camp counselors.

Teen Leaders will learn essential leadership skills and build selfconfidence for life & the workforce in a fun Summer Camp setting. *Participants will go through an application and interview process with YMCA Camp Staff before they are approved for camp.

BOZEMAN

WINTER FARMERS’ MARKET EVERY SATURDAY* 9AM TO 12:00PM Gallatin Valley Fairgrounds Exhibit Building 4

September 23, 30 October 7, 14, 21, 28 November 4, 11, 18, 25 *December 2, 16 January 6, 13, 20, 27 February 3, 10, 17 March 2, 9, 16, 23, 30 April 6, 13, 20, 27 May 4, 11, 18, 25

BOZEMAN WINTER

Farmers Market

What began 10 years ago as a small group of bozemanwinterfarmersmarket.com farmers huddled together outside selling their winter veggies is now a successful, thriving market with a bounty of local vegetables and farm products. The Bozeman community’s demand for a direct producer-to-consumer experience has grown, and so has the Bozeman Winter Farmers Market. You will find a lot more than traditional winter staples like potatoes and onions.

Area farmers have worked hard to drastically increase the amount of fresh greens and the variety of vegetables they can offer.

The market is held from 9 a.m. to noon at the Gallatin County Fairgrounds in Exhibit Building 4.

BOZEMAN WINTER FARMERS MARKET DATES:

est. 1989

ONE OF A KIND IS WHAT WE DO BEST

Wall of Bugs • Crystals • Sapphire Jewelry Montana Fossils • Gold Pans • Eclectic Gifts 25 N. Willson • 586-3451 • EarthsTreasuresMT.com

Ç January 6, 13, 20, 27 Ç February 3, 10, 17 Ç March 2, 9, 16, 23, 30 Ç April 6, 13, 20, 27 Ç May 4, 11, 18, 25 :: calendars, blog & more @ MTPARENT.COM ::

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42nd ANNUAL

Cabin Fever VINTAGE MARKET FEBRUARY 3, 2024 The 42nd Annual Cabin Fever Vintage Market will be held at the Helena Civic Center on February 3 from 9 a.m. to 4 p.m. Enjoy a great day of shopping, food, drinks, music and FUN with more than 80 vendor spaces featuring a huge variety of vintage curated items and handcrafted wares. There will be live music by Kendrick & Mondie, adult beverages from Headwaters Craft House, delicious food vendors and yummy baked goods from Dear Potato, Golden Whisk and the famous Pie Fries. Admission is $5 (12 and under are free) and there will be free crafts for the kiddos.

Symphony Kids: A SEASON for CHARLOTTE the SPIDER (with VIVALDI’S FOUR SEASONS) FEBRUARY 3, 2024 Created for children ages 5 to 10, Symphony Kids: A Season for Charlotte the Spider is a 30-minute performance with narration and actors, introducing children to the world of music and instruments, and imparting life lessons through interactive stories.

Following each concert, children are invited to try instruments at the Instrument Petting Zoo (sponsored by Piccolo’s Music).This FREE PERFORMANCE will be held at St. Paul’s United Methodist Church from 10 to 10:30 a.m.

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Kids ‘N’ Snow The Kids ‘N’ Snow Program in West Yellowstone takes the fear out of first-ever winter experiences. Kids and their families can get outdoors in the winter and try a new activity, like ice-skating, cross-country skiing or snowshoeing in a safe environment.

Since its inception eight years ago, the program has expanded to more than 1,000 participants, spanning more than 10 states and several countries over four weekends each winter. West Yellowstone Kids ‘N’ Snow weekends will be held January 6, January 13, February 3 and March 14, 2024.

For a schedule of events, updates, questions on future Kids ‘N’ Snow weekends and more information visit www.kidsnsnow.org, follow on Facebook www.facebook.com/KidsNSnow, email kidsnsnow@gmail. com or call 406-646-7701.

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family Life on the Ranch

First-time mom shares joys of bringing new son into agriculture WRITTEN BY REBECCA COLNAR PHOTOS HANKINS FAMILY

Fiona Mott Hankins didn’t grow up on a ranch in the traditional sense. She was raised in the town of Miles City, but her grandparents owned a ranch in Simms, Montana, west of Great Falls. The family leased summer pasture for their cattle. In winter and for calving season part of the herd was at her grandparents’ ranch and some were at her aunt and uncle’s ranch in Custer, Montana. Fiona spent plenty of time traveling to the two ranches. When the Simms house tragically burned to the ground in 2014, the grandparents opted to move closer to family, buying a ranch north of Miles City.

“When I graduated from Custer County High School in 2014, I wasn’t ready to attend college, so I joined the Marine Corps Reserves,” said Fiona. “I did a year of training, then returned to Montana to serve in a Montana unit for six years while going to college and working on the ranch.”

Fiona made the rank of Sergeant but did not reenlist in 2020. Then she graduated from Montana State University in 2019 but wasn’t ready to settle down.

“On a whim, I applied for a job with the Gallatin County Sheriff’s Office,” she said. “I worked as a deputy sheriff in the Three Forks area for 18 months. I enjoyed the rural nature of that area.

I exited public service in August 2022, wanting

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to go back to our ranch. By then I had met my future husband. For me, law enforcement wasn’t conducive to family life.”

Fiona’s husband, Vernon, hails from a family farm near Fort Benton, but the couple opted to move to the Miles City Ranch where they continue to help with the cattle. On October 1, 2023, Fiona gave birth to their son, Killian.

“While I was pregnant, the one thing I worried about was that I wasn’t pulling my weight,” the 27-year-old shared. “I hate having people do things for me. I kept saddling my own horse well into my pregnancy. Later in my pregnancy and now having Killian with me, I need to humble myself and ask for help. I have always prided myself in being as capable as the other hands out there. Asking for help is a weird experience.”

Killian spends a lot of his time snuggled up to his mom in the carrier. “I just strap him to the front of me when I need do something and we take him everywhere. Since he was born in the middle of our fall cattle work, they needed help so I just brought him with me. He’s been out riding and sorting (separating cattle by sex or brand) with me.”

She admits that she now has a slower start in the mornings, and that she is more safety

conscious post-baby. “During pregnancy and now when I have him strapped to me, I have had to stop doing certain things, like jumping in front of a cow to stop her. Even when he’s not strapped to me, I’m more conscious of safety because I can’t get hurt to the point that I can’t take care of him.”

The couple enjoys being able to share what they love with him. “Even though he’s only 2 months old, I feel he’s interested in what we’re doing.

He seems excited when we’re feeding the cows and he’ll watch the cows out of the window when they run over to get their cake (pelleted feed). He seems interested in horses and loves being outside.”

Fiona hopes their son takes an interest in the lifestyle and learns to have an attachment to the land. “It’s wonderful being able to share our passion and give him a lot of family time. I don’t think children grow up around their families like they used to, but in agriculture, there is the opportunity to do so.”

As a first-time mom, Fiona wants other future moms to know it’s not as scary as you think it will be once you have the baby. “It just all seems to come together.”

Rebecca Colnar is Director of Public Relations for Montana Farm Bureau and a freelance writer from Custer, Montana.

Get to Know Dr. Guy Young, Pediatric Hematologist Bozeman Health is proud to offer the new service line of pediatric hematology, led by Dr. Guy Young. For questions or to schedule an appointment, please call Bozeman Health Pediatrics at 406-414-4900.

Q: What is pediatric hematology?

I specialize in taking care of children and young adults with disorders of the blood. It is a highly specialized area of medicine; in the U.S. there are less than 2,000 such physicians, and they are usually concentrated in large cities. There are only three pediatric hematologists besides me in the entire state, and none in southwest Montana, meaning patients previously had to travel to receive care. I have a deep desire to become a contributing member to the local community, and I am excited to start the pediatric hematology service line for Bozeman and the surrounding area!

Q: What kinds of conditions does a pediatric hematologist treat?

Our blood is composed of three types of cells:

1. White blood cells, which help prevent and fight infection.

2. Red blood cells that carry oxygen to our organs.

3. Platelets, which are small cells that help our blood clot. The liquid portion of our blood called plasma contains proteins that are important for proper blood clotting.

So, what can go wrong? Children can have situations where they have either too many or too few of the different cells.

1. Too many white blood cells could indicate a serious infection or

can even be the sign of a blood cancer, called leukemia. Too few white blood cells could lead to frequent and severe infections.

2. Too few red blood cells, called anemia, is common in children and

has many causes that a pediatric hematologist could diagnose and treat.

3. If there are too few platelets, that could lead to bleeding

symptoms such as prolonged nose bleeds, large bruises or even excessive bleeding. There are also rare conditions that lead to too many platelets.

Tell us about yourself I live in both Los Angeles, California and Livingston, Montana. My wife and I absolutely love it here for all the usual reasons—beautiful scenery, the proximity to numerous outdoor activities but, most importantly, we really love the people. Whether someone is a transplant like us or a native Montanan, we find the people here to be warm, friendly, kind, helpful and genuine.

How often are you seeing patients at Bozeman Health?

I will maintain my job in Los Angeles and, to start, I will be seeing patients at Bozeman Health once per month. However, I will be available to see hospitalized patients more often than that. I have committed to the care team at Bozeman Health and to the patients in this community to be available for phone calls or consultations at any time. Beyond enjoying living here, I also knew that I wanted to contribute to the Montana community and realized that the best thing I could do was offer my medical expertise as this is an area of need. :: calendars, blog & more @ MTPARENT.COM ::

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Ask Flora WRITTEN BY FLORA MCCORMICK

In this column, you can ask your questions about parenting kids from ages 2 to 10 to Flora McCormick, Licensed Counselor & Parenting Coach.

Q: “We are having our first baby and I’m

just overwhelmed with the thought of becoming a parent. I mean people say it’s the hardest thing you’ll ever do, and I want to do it well.”

A:

When you are a new parent, there is advice everywhere and my top suggestion is to remember that your gut instincts will be your best guide in this whole process. If you are unsure, reach out for a real person who can hold your hand, give you a local resource or offer to connect you with an expert. With the endless resources on the Internet, you don’t have to go it alone. That aside, here are my other top three suggestions for you and your partner to help you step into parenthood successfully.

1. LOWER YOUR EXPECTATIONS This may seem like a strange place to start, but I guarantee it’s the foundation for those who are happier in the first year of parenthood.

Take a moment right now to close your eyes and picture what you imagine this year ahead will look like. If you are picturing that woman on Instagram with her hair perfectly curled, a body that “bounced back” in two days, making homemade sourdough while the baby is calmly sleeping as her partner gently sneaks up for a kiss… you may be setting yourself up for some disappointment.

If instead you are thinking there may be challenges with sleep, nursing, feeding, communication with your partner, your sex life, self-confidence, connection to friends and more… you are on a more realistic track. I’m not trying to be a Debbie Downer, I’m just trying to say that research has shown time and time again that if we have high expectations, we can set ourselves up to be very disappointed.

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We may even end up thinking that we are failing, or somehow inept as a parent, when very common challenges occur. And we know that one in five parents experience some form of perinatal depression or anxiety. It’s more common than you think…to not feel normal.

So, take a pause in your visualization of the year ahead and consider adding space for self-talk like, “If we have challenges along the way, I know that is common, and I will seek support without criticizing myself.” (P.S. I want to gently promote the Roots Resource Guide that is included in this publication. It offers a wide range of professionals and organizations that can support you in everything from mental health to lactation or physical therapy).

helena

NOW ON EXHIBIT

2. LET THE SMALL THINGS BE BIG I will never forget when I had my second baby and I was just so tired and exhausted.

On top of my exhaustion, I felt so distant from my friends and husband because I had so little time and energy to connect with them. In a fog of sadness one day, I asked my husband to seek just small gestures of thoughtfulness. For example, “If you are at the gas station and grab my favorite candy bar or something…something that’s JUST about me, and not about our family or house, it would mean so much to me.” My husband (happy to just have some clear pathway to lift my spirits) started doing that, and the small shift started to have a BIG impact. Second, we began seeking small ways to feed our marriage, spending 10 minutes on a weekend answering silly questions (which you can find online). For example, “What’s your most embarrassing memory from high school?” Third, we each shifted from feeling like we had “no time for hobbies,” to seeking small steps for self-care. Instead of a full round of golf, my husband would hit balls at the driving range for 30 minutes. Instead of a full workout class, I would fit in a 30-minute run with raunchy dance music blaring in my headphones. We found that in each of these instances, when we focused on letting the small things feel BIG, we were happier.

995 CAROUSEL WAY HELENA, MT EXPLORATIONWORKS.ORG 406.457.1800

BOZEMAN

WINTER FARMERS’ MARKET

3. MAKE AGREEMENTS IN ADVANCE

EVERY SATURDAY*

If you have been used to asking each other for what you need in the moment, it gets hard to do that when the baby is crying at 3 a.m. Without agreements in advance, one partner may take on more responsibilities and feel resentful of the other.

Communication is so crucial in these early years. And it takes vulnerability to be willing to say what is really on your mind. So, it’s an important time to make as many decisions as you can outside of the moment. That doesn’t mean you have to predict all the possible situations, but it means that when you have a rough night of challenges with sleep or feedings, you take a moment the next day to plan in advance for what you want to do different the next night. Perhaps after a night of the baby cluster feeding (wanting to eat many times in a row, without much break in between), you make plans for your partner to do one of those feedings with a bottle so you can have a bit of a mental and physical break.

9AM TO 12:00PM Gallatin Valley Fairgrounds Exhibit Building 4

September 23, 30 October 7, 14, 21, 28 November 4, 11, 18, 25 *December 2, 16 January 6, 13, 20, 27 February 3, 10, 17 March 2, 9, 16, 23, 30 April 6, 13, 20, 27 May 4, 11, 18, 25

FLORA: To get more sanity-saving strategies for parenting young kids, join Flora’s Free Facebook Group: Sustainable Parenting. Questions for the next issue or wins/questions from this issue can be submitted to contactflora@gmail.com.

A special thank you to those who submit monthly questions. :: calendars, blog & more @ MTPARENT.COM ::

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january 2024

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CLEAR AND BRILLIANT

After

Before

THERMAGE

Before

BUILDING CONFIDENCE FOR MORE THAN FIFTEEN YEARS "Helping everyone feel beautiful but natural is my ultimate goal. Ensuring my clients feel comfortable and deserving of what they are doing is what I strive for. So many women feel embarrassed they are getting cosmetic treatments done and they onehundred percent should not. This is the one life they have to live in this body, the outside should match the inside."

Janel Allison-Shamblin

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406-581-3974 | LUXEMT.COM january 2024

After

∂ win ENTER TO

Four Tickets to MBC’s Cinderella

MONTHLY GIVEAWAY JAN 20 24

Win four tickets ($170 value) to MBC’s production

How to enter:

Look for this post on the Montana Parent Facebook and Instagram page starting January 1.

1. Like the post and Tag one friend 2. Follow Montana Parent magazine on Facebook and Instagram (if you don't already!)

3. Follow Montana Ballet Company on Facebook and Instagram too!

Other info:

of Cinderella at the Willson Auditorium on Sunday, February 18th at 4 p.m.

Cinderella will enchant the entire family with comical Stepsisters, a magical Fairy Godmother, opulent Grand Ball and a true love story.

Audiences will revel in exceptional hand-crafted costumes, sets, lighting and theatrical elements.

Photo: Lauren Brown

Photo: Lauren Brown

Photo: Lauren Brown

Winner will be chosen at random and announced February 1.

Must be 18 years of age to enter.

To learn more about Montana Ballet Company, visit: montanaballet.org

:: calendars, blog & more @ MTPARENT.COM ::

january 2024

39

YOUR DELIVERY, YOUR CHOICE Experienced Midwives for the OB care and birth you desire.

Our Bozeman Health midwifery program provides all of the natural childbirth amenities with the peace of mind of delivering in a hospital.

On your special day, you can enjoy our spacious rooms with peaceful mountain views. Our midwives will respect the birth plan you’ve designed together, ensuring your experience is the very best it can be.

With immediate access to a team of specialists, you will have peace of mind. Whether this is your first, second, or tenth pregnancy, Bozeman Health’s midwife team will ensure that you receive the attention, compassion and expertise you need throughout this special time.

Explore more by visiting BozemanHealth.org/Midwives or by calling 406-414-5150 40

january 2024