Dec 2023 | Winter Activities

December 2023 | mtparent.com

WINTER ACTIVITIES

ORTHOPEDIC CARE

The Clinic does that. so you can do more of this.

TO LEARN MORE ABOUT OUR SERVICES 2

december 2023 BILLINGSCLINICBOZEMAN.COM

HOLIDAY CHEER

is available at

Kenyon Noble { and doesn't expire! }

Get a $25 Gift Card for just $20!

Support Local. Shop local.

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WINTER ACTIVITIES The Base Camp 12 City of Bozeman Public Skating Rinks 14 Two Rink Town, Infinite Fun 16 Nordic Skiing in Bozeman 18 Try Futsal 19 Helena Outdoor Ice-Skating 20 Nordic Skiing in Helena 21 It’s Snowing, It’s Snowing 22 Kids ‘N’ Snow 23 Science at Home: Instant Snow 24

Holidays Keeping it Real: What’s Your Word? 26 Santa Claus is Coming to Town 27 Tips for Peace, Love and Harmony 28 Respiratory Illness Around the Holidays 29 After-School and PIR-Day Activities 30

What’s Up? Montana What’s Up? Bozeman 34 What’s Up? Helena 38

Columns Emsella 40 GiveAway 41 PHOTOS BY LAUREN BROWN, THE BASE CAMP

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montana parent

check out our

website!

Here from the start.

BOZEMAN HEALTH PEDIATRICS

for more information, resources and fun things to do with your kids this winter visit

mtparent.com

montana parent magazine montana parent magazine of helena montana parent magazine of butte

PUBLISHER MEDIA MAVENS LLC PO BOX 11056, BOZEMAN, MT 59719 INFO@MTPARENT.COM ADVERTISING/EVENT COORDINATOR/OWNER CORA DESANTIS | CORA@MTPARENT.COM | 406-579-0746 EDITOR IN CHIEF/ACCOUNTING/OWNER LEIGH RIPLEY | LEIGH@MTPARENT.COM

A life�me of healthy choices starts with the ones you make today.

Bozeman Health Pediatrics partners with your family, providing the building blocks you need to ensure bright futures for your children.

From birth to adolescence, we offer comprehensive care and same day appointments for life’s bumps and bruises. For this checkup and the several to come, Bozeman Health pediatrics is there with you, going well beyond for Southwest Montana.

Call today to schedule a same-day appointment!

CREATIVE DIRECTOR/OWNER SHAUNESCY WILLARD | SHAUNESCY@MTPARENT.COM LAYOUT & DESIGN SHAUNESCY WILLARD COPY EDITORS ELEONORE SNOW & LEIGH RIPLEY

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CONTRIBUTING WRITERS: LEIGH RIPLEY CATE WRIGHT TIM LYNCH MONTANA SCIENCE CENTER BLAIR FJESETH CINDY BALLEW ANGIE OSTROWSKI, MD DR. HEIDI TUTHILL

* Montana Parent strives to provide accurate information and entertainment to our readers.

Some content may be based on opinion of the author and may not represent our views. We want all voices to be heard, so we all can be educated on both sides of important issues.

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PLEASE RECYCLE THIS MAGAZINE!

MBC Open House December 15, 2023

4:30- 5:15 p.m. ~ ages 3 - 4 5:30 - 6:15 p.m. ~ ages 5 - 7 Join Montana Ballet Company on Friday, December 15 for our Open House!

Enjoy: ~ COMPLIMENTARY introductory classes ~ Meet our wonderful faculty ~ Tour our new, expanded facility

YEARS

ELIZABETH DEFANTI ARTISTIC DIRECTOR

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december 2023

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A HOLIDAY TRADITION FOR OVER 45 YEARS

Montana Themed Gift Boxes Buffalo & Elk Sausages & Jerky Huckleberry Favorites Specialty Cheeses Wine & Beer Deli, Gift Shop & U.S.D.A. Meat Plant

The Chalet Market 6410 Jackrabbit Lane Belgrade, MT 59714 chaletmarket.com 1-800-752-1029 • 406-388-4687

Free Shipping on orders over $155 and 10% off your order with web code MTParent now through December 31st.

2023/24 SEASON

Summit New Musical Heights

2023 HOLIDAY SPECTACULAR December 15 - 17, 2023 PERFORMED AT WILLSON AUDITORIUM Norman Huynh, Conductor Jimmie Herrod, Voice & The Bozeman Symphonic Choir

Bring the whole family to celebrate the spirit and joy of the season with this cherished holiday concert!

Jimmie Herrod, Voice

bozemansymphony.org | (406) 585-9774 | 402 East Main Street, Suite 202 | Bozeman, MT 10

december 2023

THE OUTDOOR GEAR FEATURED HERE CAN BE FOUND AT THE BASE CAMP PHOTOS BY LAUREN BROWN, THE BASE CAMP

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The Base Camp Circa 1978 Deb, Lauren, Cody and Scott paddling the Flathead River Circa 1987

Scott Brown “All Geared Up” Circa 1976

THE BASE CAMP WRITTEN BY LEIGH RIPLEY | PHOTOS BY LAUREN BROWN, THE BASE CAMP

Lauren and Cody in Hawaii

It is a beautiful thing when a locally owned and operated business can transition from one generation to the next, and that is exactly what is happening with The Base Camp, located in Helena and Billings.

Original store owners, Scott and Deb Brown, are passing the torch to their daughters, Cody and Lauren Brown, who have grown up with the business.

Let’s back up with a bit of history… The first Base Camp store found its modest home on the backside of Last Chance Gulch, occupying a 2,500-square foot space on Jackson Street from 1974 to 1981. During this time, Scott and Deb welcomed daughters Lauren and Cody. In 1990 the Brown family moved to Billings and brought their love for the outdoors with them, opening the doors of The Base Camp to the Billings community.

As the demand for outstanding outdoor products grew, the Helena Base Camp experienced some growing pains. In 2007, Scott made a visionary move by purchasing the old Gaslight Theater on Broadway, undertaking a remarkable remodeling effort. The result is the beautiful downtown keystone location that is widely cherished today.

Lauren and Cody spent countless days in both stores playing, connecting with their family of staff, and perhaps occasionally annoying them while their parents worked tirelessly.

Old Skool Teli Turns Circa 1984

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Lauren recalls, “We hold fond memories of childhood adventures in both stores, from playing beneath the stairs at the original Helena store to witnessing the Billings location transform from

Lauren and Cody 1986 Little Bear Lake in the Beartooths

Scott and Deb Brown backpacking with Lauren on Deb’s back. Golden Retrievers: Beaner and Buster.

The Brown Family Backcountry Skiing in the Beartooths Circa 1997

a maroon and pink bridal store into an earthy outdoor specialty haven, complete with aspen trees, a soothing water feature and the finest outdoor gear available. Our fortunate upbringing revolved around an outdoor lifestyle, complete with river trips, ski and camping adventures, and of course, access to incredible gear!”

Fast forward to the spring of 2023, when Scott and Deb told their daughters they were putting the stores up for sale and retiring. The conversation evolved from a series of “What ifs,” “How would that work?” and “Can we do this?” to an enthusiastic and resounding “YES, let’s do it!”

Lauren holds two degrees in Photography and Graphic Design and has made her home in Bozeman with her husband, Chris, and their three daughters, Mckenna, Cecelia and Ellis. She has successfully operated a photography business specializing in portraits, weddings, and commercial photography for more than 20 years.

Cody is a graduate of Fashion Design and Merchandising from the University

of Hawai’i. Her desire to understand, holistically, the implications of global manufacturing took her to China, where she taught surfing and produced a photo documentary following the supply chain of a line of bamboo clothing. Her adventures continued in Ecuador, where she opened and ran successful restaurants and managed production of artisanal textiles throughout South America for largescale fashion brands, spending weekends paddling the amazing Amazonian rivers.

Most recently, she worked as a project coordinator for a busy residential designbuild firm in Honolulu. Cody is coming full circle, moving back to Montana to take the helm with her sister, Lauren.

“Our life paths leading up to this moment have been a culmination of experiences that have uniquely prepared us for this exciting new chapter. We wholeheartedly believe it is meant to be,” said Lauren.

This exciting change marks a new era for The Base Camp.

Lauren explains, “At the core of The Base Camp are values that resonate deeply with us—family, friends and a shared love for the great outdoors. These values extend beyond the conventional definition of family; they encompass our dedicated staff and the communities we proudly serve.”

As Lauren says, “The Base Camp is really an outdoor lifestyle store.” They carry lines of outdoor and urban comfort clothing including Patagonia, Vuori, Free Fly and Prana. They also offer the best in footwear, from urban casual lines like Birkenstock, Blundstone, Dansko and Sorel, to rugged hiking footwear from Low, Salomon, Oboz and Merrell. In addition to their retail store, which also offers super cool gifts, The Base Camp offers a year-round rental program of backpacks, sleeping pads, tents, bear canisters, standup paddle boards, inflatable kayaks, pack rafts, paddles, PFDs, ice axes, cross-country skis and snowshoes.

If this isn’t enough to lure you to their site or through their doors, consider the fact that their knowledgeable, local staff can direct you to all of Montana’s special places and outfit you to get the most out of your recreation endeavors. Whether you need the right gear and equipment for enjoying our wild lands or just comfortable and durable casual clothing to enjoy the Montana lifestyle, The Base Camp offers it all.

Shop local and visit www.thebasecamp.com or stop into one of their two locations: 5 W. Broadway in Helena or 1730 Grand Ave. in Billings.

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City of Bozeman

Public

Skating Rinks Ç Southside Park: Fifth Avenue and College Street Ç Beall Park: Villard Street and Black Avenue Ç Bogert Park: South Church Avenue *Bogert Park Rink is closed for city ice-skating lessons on Tuesdays and Thursdays from 4-6 p.m. **Rinks close when weather is too warm or the ice becomes too soft. For rink conditions, visit Bozeman.net/parks or call 406-582-2905.

Rink Hours Ç Monday-Friday: noon-10 p.m. Ç Saturday and Sunday: 10 a.m.-10 p.m.

Bogart Park Rink | Photo: Bozeman Parks & Recreation Dept.

Rink Rules 1. No smoking or alcohol on the ice or in the warming hut 2. No dogs 3. No rough play 4. No skating on soft ice. Rinks will be posted closed when ice is soft.

5. Drop-in informal hockey is allowed on the upper Southside Rink (Fifth Avenue and College Street)

Ice-Skating Lessons (Ages 5-11) Beall Park Rink | Photo: Bozeman Parks & Recreation Dept.

Bozeman Parks & Recreation offers Learn to Skate after-school ice-skating lessons through a partnership with the Bozeman Figure Skating Club. The Learn to Skate USA program teaches fundamental iceskating skills and techniques that will build your child’s confidence on the ice for a lifetime. Lessons will be held on the outdoor rink under the Anderson Pavilion in Bogert Park and are offered to all ability levels. Bozeman Figure Skating Club instructors will lead the lessons, which will include a half-hour of instruction and a half-hour of free skating to hone the new skills. Ice skates and helmets are required and not provided.

Lessons are offered January 9 through February 1 on Tuesdays and Thursdays

Ç Cost is $100 for city of Bozeman residents; $140 for nonresidents Ç Session 1, ages 5-6: 4 p.m. Ç Session 2, ages 7-8: 4:30 p.m. Ç Session 3, ages 9-10: 5 p.m. Ç Session 4, ages 11-12: 5:30 p.m.

Southside Park Rink | Photo: Bozeman Parks & Recreation Dept.

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To register visit www.bozeman.net/Recreation or call 406-582-2290. Lessons will be cancelled if the temperature is 10 degrees F (or below) or if the weather is too warm and the ice is soft. Please note that the season is subject to shortening depending on rink conditions.

OPEN HOUSE

December 6th - 3:00 p.m. to 5:30 p.m.

233 Enterprise Blvd + OPENINGS in our Lower Elementary Program for children in 1st - 3rd grades

Lead Teacher Kristina McKinney

Scan to fill out an expression of interest

+ UNIQUE and BEAUTIFUL learning environment and community + Currently accepting applications and touring our school

CONTACT US TODAY!

bozemanmontessori.com

(406) 600-8098

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PI R DAY CAMP DECEMBER 26-29

At the Ridge PIR Day Camps, children will participate in group fitness classes, gym play, swimming, age-appropriate workouts with a fitness instructor and Playzone fun. Camp counselors and fitness instructors are trained and qualified to give your child a safe and exciting day while helping them build a foundation for a healthy and active life!

PIR CAMP RUNS FROM 8:30AM-4:30PM Please bring tennis shoes, water bottle, swimsuit and a nut-free lunch. Ridge Kids is available for extended care at the normal hourly rate. $60 MEMBER/DAY $75 NON-MEMBER/DAY Questions or to register: Email camps@ridgeathletic.com, call (406) 582-4452 or visit ridgeathletic.com

4181 Fallon St., Bozeman, MT 59718 • (406) 586-1737 ridgeathletic.com

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Two Rink Town,

Infinite Fun Most Bozeman locals and visitors associate the Gallatin Valley in the wintertime with its enjoyable outdoor scene. With such close proximity to cross-country ski trails, Bridger Bowl, Big Sky, hunting and ice fishing, it’s easy to take advantage of all the outdoor activities Bozeman has to offer.

The idea of ice-skating or watching a hockey game is often overlooked when families are trying to decide what to do with their kids on the weekend. Many people forget that there are two indoor ice rinks in Bozeman that offer a variety of fun, family-friendly activities at affordable prices.

Public skating is open to the general public at the Haynes Pavilion. Not only is ice-skating great exercise, it’s an inexpensive activity to do with the whole family. No need to own a pair of ice skates to partake in public skating, the Bozeman Amateur Hockey Association (BAHA) offers skate rentals for only $5 a pair.

Public Skate schedules can be found at www. gallatinice.org.

Public Skating Entry Fees: Ç Adults: $10 Ç Children Ages 6-12: $5 Ç Children 6 and under: Free

Don’t know how to ice-skate?

No problem!

Learn to Skate classes (both hockey and figure skating) are offered on Sundays and Wednesdays throughout the season for all ages and abilities. Cost is only $75 for the five-week session. Registration can be found at www. gallatinice.org.

Don’t forget to save the date for Gallatin Ice’s Annual Skate with Santa event on Friday, December 22 at 6:45 p.m. Dress up in your favorite festive holiday attire and skate alongside Santa Claus and his helpers. Santa will be handing out candy canes and taking photos on the ice.

Going to a live hockey game is another way to enjoy the rinks in Bozeman. You don’t have

to play hockey, or even know the rules, to enjoy watching the game. Every Friday and/or Saturday evening at the Haynes Pavilion and Ice Barn, there are live hockey games, played by the Junior Icedogs, the Bozeman Stingers or the MSU Hockey Club.

"EMSELLA not only targets incontinence but also nurtures a sense of wellbeing, allowing mothers a chance to reclaim their comfort and quality of life."

Heidi Tuthill, M.D.

Musculoskeletal & Neuroradiologist, AMI

Find us on Facebook

/amibozeman

amibozeman.com Learn more about EMSELLA at AMI

Remember, the rinks can get a little chilly on those cold winter evenings, so bundle up in layers (sweater, hat, mittens, wool socks, etc.) and bring hand-warmers and a blanket to share to enjoy the games to the fullest! The newly revamped Barnburner will always be serving hot beverages, craft beers, wine and food to warm you up from the inside out during the games. :: calendars, blog & more @ MTPARENT.COM ::

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Crosscut Mountain Sports Center

Nordic Skiing in Bozeman *Some highlights… absolutely not a complete list!

HIGHLAND GLEN NATURE PRESERVE

Highland Glen Ski Trails | Photo: GVLT

This is a moderate, 1- to 5-mile Nordic trail located on Highland Boulevard. The trail is groomed in the winter by Bridger Ski Foundation for cross-country skiing, and the rolling hills are populated by fox, elk, deer and sandhill cranes. Trails wind through cow pastures, into gullies and across cultivated fields. Dogs are required to be on a leash because there is extensive wildlife and cattle on the property.

GALLATIN REGIONAL PARK

This easy 1- to 2-mile Nordic trail is located at the Gallatin Regional Park, with access from Oak Avenue and another from the parking lot next to the Fire Station off of Davis Street. Dogs are allowed off-leash in the dog park only.

Gallatin Regional Park | Photo: City of Bozeman/Heritage Jack-Fence

SOURDOUGH CANYON TRAIL

Sourdough Canyon Trail is a moderate Nordic trail, covering 1 to 6 miles, located off Nash Road.

The trail is groomed in the winter by Bridger Ski Foundation. Sourdough Creek is the source of 40% of Bozeman’s drinking water. Skiers—especially those who bring dogs along on their adventures—must tread carefully on the heavily-used trail. No leash is required.

Sourdough Canyon Ski Trails | Photo: GVLT

GALLATIN VALLEY BOTANICAL/ROCKY CREEK FARM

Gallatin Valley Botanical Ski Trails

Skiers are welcome to visit Gallatin Valley Botanical’s 15 kilometers of ski trails groomed for skate and classic skiing from 7 a.m.-9 p.m. everyday throughout the winter. Skiers can use an Honor Jar or Venmo for grooming donations as day and season passes are coming soon. Trails start just to the left of the Market Stand between the little house and the barn and directly to the west of the farm to access the west and north trails. No dogs yet, but under consideration. Open as soon as conditions allow!

CROSSCUT MOUNTAIN SPORTS CENTER

Located just 17 miles north of Bozeman in the heart of the Bridger Range, Crosscut sits on 500 acres adjacent to Bridger Bowl and the Custer Gallatin National Forest. They offer more than 45 kilometers of skate skiing, Nordic skiing, fat biking and Biathlon for all ages and abilities. From wide-groomed cross-country trails to narrow-gauge trails, you can find the perfect terrain for you and your family. Lessons and rentals are available. A day use or season pass is required.

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december 2023 Crosscut Mountain Sports Center

TRY FUTSAL,

SOCCER’S SKILL-BUILDING INDOOR OFFSHOOT WRITTEN BY CATE WRIGHT | PHOTOS MONTANA SURF SOCCER CLUB

When the days get shorter and the snow gets deeper, soccer players move inside to sharpen their skills. School gyms and indoor soccer centers open their doors to the fast-paced, soccer-related game of futsal, a five-a-side game played with a smaller, harder ball that bounces less than a traditional soccer ball.

Futsal is played on a court almost two and a half times smaller than a fullsized soccer field. The compact playing surface and quick speed of play teach athletes faster decision making and more precise technical skills while giving every player many more touches on the ball. “We see tremendous improvement in athletes who participate in the futsal program, and those skills translate directly to the soccer field once spring arrives,” said Joel Harris, Montana Surf Soccer Club’s Technical Director.

A BRIEF HISTORY OF FUTSAL

Futsal was invented almost 100 years ago by Juan Carlos Ceriani, a teacher in Montevideo, Uruguay, whose aim was to create a version of soccer that could be played indoors. He blended rules from soccer, water polo, basketball and team handball to create the regulations for futsal. The name “Futsal” comes from the Portuguese futebol de salão and from the [Spanish] fútbol sala or fútbol de salón (all translatable as “indoor football”).

WHY PLAY FUTSAL?

It Keeps Kids Active During the Winter Months: Physical activity drops significantly during the winter for most children, according to a study

by The University of Cambridge. Futsal keeps kids physically active during the dark, cold winter months by offering them a fun, indoor environment to run and play.

It Hones Technical Skills: The small size of the futsal court coupled with the fast pace of the game help youth athletes hone their technical skills. Players must pass quickly, control the ball with precision and move constantly to find open space for passing and dribbling. “Futsal places a large emphasis on technical skill in highpressure situations, which can be translated into the outdoor game.

The sport is a great skill developer as it demands quick reflexes, fast thinking and pin-point passing,” according to The United States Youth Futsal Association.

It Teaches Quick Decision Making: Futsal is a very fast-

paced game and players must learn to make smart decisions quickly.

“Everything happens in a split-second on a tiny bit of the court. It’s no coincidence that people who have played futsal tend to be quick and skillful.” - Andrey Arshavin, former professional soccer player.

It’s Fun! More than anything, futsal is fun! It’s a great way to build fitness and friendships in an enjoyable atmosphere. Futsal is a high scoring game with lots of touches on the ball for all teammates, which keeps kids engaged, excited and having a wonderful time.

WHERE CAN YOU PLAY?

Futsal programs are available locally through Montana Surf Soccer Club at the Montana Surf Indoor Soccer Center in Belgrade. Montana Surf also offers technical training and pick-up soccer sessions throughout the winter. Register at www.montanasurf.org. For those interested in competitive or recreational soccer, registration is now open for the spring season for birth years 2005-2020.

“During my childhood in Portugal, all we played was futsal. The small playing area helped me improve my close control, and whenever I played futsal I felt free. If it wasn’t for futsal, I wouldn’t be the player I am today.” - Cristiano Ronaldo Cate Wright is a mother of two, volunteer, and member of the Montana Surf/Blitzz FC Board of Directors. Her work with the Montana Surf Annual Fund is focused on ensuring that all children have access to the mental and physical benefits of sports, regardless of income.

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HELENA

OUTDOOR ICE-SKATING Memorial Park Ice Rink Ç Opening Day: December 22, 2023 The Memorial Park Ice Rink, located at 5 Memorial Dr., is a cozy place to rent skates, enjoy a hot chocolate and iceskate under the twinkling lights. The ice rink hours are always weather dependent, so call the ice-line 406-443-8774 or check Facebook for current conditions. The main building will be closed to the public, and staff will rent skates and hand out concessions through the windows.

Hours of Operation: Memorial Park Ice Rink

Ç Wednesday: 4-8 p.m. Ç Thursday: 4-8 p.m. Ç Friday: 4-8 p.m. Ç Saturday: 11 a.m.-8 p.m. Ç Sunday: 12-6 p.m. *Memorial Park Ice Rink will have extended hours when school is out.

Unattended Helena Ice Rinks Unattended ice rinks are located at Cunningham Park and Lincoln Park. The rinks are open from dawn to dusk. You must bring your own gear and share the ice with other skaters. The rinks are flooded in the mornings, weather permitting, so please avoid using the ice while it is freezing.

Memorial Park Ice Rink

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Ç Cunningham Park : 1234 Floweree St. Ç Lincoln Park : 1800 N Roberts St. Ç www.helenamt.gov/Departments/Parks-Recreationand-Open-Lands/Recreation-Activities

Keeping campfire friendships buring bright since 1975

Nordic Skiing in

Helena

Your Local Outdoor Lifestyle Store CLOTHING • FOOTWEAR • OUTDOOR EQUIPTMENT 5 West Broadway, Helena • 1730 Grand Ave, Billings • thebasecamp.com

Cross-Country Skiing at Bill Roberts Golf Course The Last Chance Nordic Ski Club, in partnership with the Helena Parks and Recreation Department, grooms approximately four kilometers of skate and classic track on the perimeter of the Bill Roberts golf course. The groomed tracks are well maintained and loop together across the rolling terrain.

Your Local Outdoor Lifestyle Store CLOTHING • FOOTWEAR • OUTDOOR EQUIPTMENT 5 West Broadway, Helena • 1730 Grand Ave, Billings • thebasecamp.com

Skiing is free, and all skiers are welcome.

Parking for the golf course is located at 2201 N. Benton Ave. After your ski, stop in at Muni’s to relax, enjoy a beverage and a bite to eat.

If you are snowshoeing, walking your dog or on foot, please avoid the groomed ski tracks as well as the golf course’s tees and greens.

For guidelines and a track map visit www.

LCNSC.org.

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It’s Snowing, It’s Snowing!

WRITTEN BY TIM LYNCH

A volley of cheers thunders down the stairwell, streaming down into the kitchen as I pour the final steamy cascade over the coffee filter.

It’s too dark to see out the kitchen window, but as I peer beyond the dim reflection, feathery flakes coat the fence post signaling the start of Montana’s magical season—winter!

There is nothing like the first snow arriving as we sleep, a sneaky dusting on local peaks signaling change from the colorful mosaic of fall, promising a wonderland of activities and landscapes.

Holiday lights twinkle on trees, soft light glows on neighborhood porches, plows mark paths on blanketed streets. We stroll after dinner; paw prints appear ahead as puffy clouds dance into the air.

Our family loves the winter months and the piles of snow, mornings gliding up blanketed hills and surfing through pillowy glades. The first snowman of the year with an old trucker hat and forgotten scarf. Family traditions abound in the winter season.

Winter takes us on cherished family sojourns that we plan each summer when we reserve forested cabins that our daughters have grown up traveling through snowy glens to reach. First, in the cozy confines of a

ski equipped Chariot. Then, with mini skis just long enough to break trail.

Now, towing a sled with holiday favorites, cookies, pastas and caramel desserts.

We are fortunate to live in this seasonal place; seasons transform our perspective, our paths and our passions. Winter is a time that always seems to bring the promise of wonder whether a holiday eve, a frozen lake or a powdery trail into a quiet wood.

No matter what the day or the weather, we often find ourselves venturing right out the back door, exploring the snowy paths that wind through our neighborhood and the hills that surround our town. Gliding by ski, floating with snowshoes or gripping the trail with our Yak Trax, following the trail breakers of the day.

Montana winter delivers joy, adventure and family experiences that will be our legacy.

Join us in celebrating winter, snowy adventures and the Montana lands we value and love.

Tim Lynch is the Manager of The Base Camp in Helena.

YOU A RE NOT A LONE The Gallatin Valley has many professional resources to help local families on their journey to parenthood. With this guide, new parents and providers will be able to connect the dots of support in our community.

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• PERIN ATA L GU IDE • Re source s for Preg nanc y to Parentho od

The 2023 Roots Family Collaborative Perinatal Guide is always available online at mtparent.com

Want to be featured in the 2024 Roots Family Collaborati ve Perinatal Guide?

M

If you want to be listed, you must fill out an application and meet eligibility requirements.

Please contact Suzanne Bendick of Roots Family Collaborative at hello@rootsfamilycollaborative.com or 406-570-0738.

This guide was made Possible in part by:

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Kids ‘N’ Snow The Kids ‘N’ Snow Program in West Yellowstone takes the fear out of first-ever winter experiences. Kids and their families can get outdoors in the winter and try a new activity, like ice-skating, cross-country skiing or snowshoeing in a safe environment.

Since its inception eight years ago, the program has expanded to more than 1,000 participants, spanning more than 10 states and several countries over four weekends each winter.

West Yellowstone Kids ‘N’ Snow weekends will be held December 17, 2023, January 7 and 13, February 10 and March 9, 2024.

WINTER WONDERLAND and

winter break camps During Winter Break: Dec 16 - Dec 30

2477 W. Main St. | 522.9087 | MontanaScienceCenter.org Check our website for special winter break hours.

For a schedule of events, updates, questions on future Kids ‘N’ Snow weekends and more information visit www.kidsnsnow.org, follow on Facebook, www.facebook.com/KidsNSnow, email kidsnsnow@gmail.com or call 406-646-7701.

est. 1989

ONE OF A KIND IS WHAT WE DO BEST

Wall of Bugs • Crystals • Sapphire Jewelry Montana Fossils • Gold Pans • Eclectic Gifts 25 N. Willson • 586-3451 • EarthsTreasuresMT.com

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december 2023

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SCIENCE AT HOME:

INSTANT SNOW COURTESY OF MONTANA SCIENCE CENTER

Rendezvous

Ski Trails Where gold medal grooming and reliable snow come together to create a Nordic skier’s dream, the Rendezvous Ski Trails consist of more than 35 kilometers of gently rolling, beautifully groomed trails that wind through tall stands of lodgepole pine and open meadows. The trail system is located entirely on U.S. Forest Service land and is managed through a cooperative partnership between the Forest Service, the West Yellowstone Chamber of Commerce and the West Yellowstone Ski Education Foundation (WYSEF).

Ideally situated at just over 6,800 feet, the Rendezvous Ski Trails provide perfect conditions for high-altitude training or recreation at any time of the year. The altitude and location adjacent to the Continental Divide also mean that snow comes early and stays late.

Trail passes are required when using the Rendezvous Ski Trails. From December 1 through March 31 daily passes can be purchased at the trailhead. Daily, season and family passes are available at the Hebgen Lake Ranger Station, the West Yellowstone Chamber of Commerce, and Freeheel and Wheel.

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Materials:

Ç A grownup Ç A very cold day—it needs to be below 20 degrees Ç Boiling water Ç Gloves and eye protection Instructions:

Ç Get dressed to be outside Ç Boil water Ç Take the boiling water outside and throw it into the air Ç Watch it turn to snow!

What’s going on?

The molecules are moving very fast when the water is boiling. When you take the water outside, it instantly desublimates (changes state of matter) from liquid to solid.

Take it further:

1. Try changing the temperature of the water – be sure to throw it away from any people!!!

2. What happens if it is warm but not boiling? What happens if it is cold?

3. How about putting water into the freezer at different temperatures?

4. Record your starting temperature and check it for solidity every 20 minutes or so.

5. Try blowing bubbles onto different surfaces. Do they freeze on metal but pop on wood?

For more science fun join Montana Science Center for Winter Break Camps and Winter Wonderland. More information at www. montanasciencecenter.org.

MA N E Z O B

WINTER FARMERS’ MARKET EVERY SATURDAY* 9AM TO 12:00PM September 23rd- May 25th Gallatin Valley Fairgrounds Exhibit Building 4 September 23, 30 October 7, 14, 21, 28 November 4, 11, 18, 25 *December 2, 16 January 6, 13, 20, 27 February 3, 10, 17 March 2, 9, 16, 23, 30 April 6, 13, 20, 27 May 4, 11, 18, 25

bozemanwinterfarmersmarket.com :: calendars, blog & more @ MTPARENT.COM ::

december 2023

25

Holidays

Keeping it Real

What's your word?

WRITTEN

BY BLAIR FJESETH

For so many years, I struggled with New Year’s resolutions. We would set them as a family and quickly fail, falling into old ways.

Things changed when I met a wonderful woman, a parent of four, who told me she picked one word each year to incorporate into her daily life.

This was her way of setting one intention for the year that was always at the front of her mind.

I liked the idea; it seemed more simplistic and achievable in the long term.

My first attempt at an intention word was “organize,” and I have to say it changed my life.

I organized things like the house, my iPhone folders and my calendar for better productivity, but I also organized my mind, priorities and, therefore, my life. This new approach was simple yet achievable and had a more significant impact than vowing to go to the gym three days a week.

As we head into 2024, I am torn between two intention word choices: “boundaries” and “resourcefulness.”

But what fun is a journey if you are going it alone? I posed this challenge to my children and, while they are a bit young, we spent an evening discussing setting intentions and the meaning of words. I pulled up the thesaurus on my phone to help find words they might like. I shared how “organize” changed me and announced my new word for 2024: “tenacity,”

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which was not originally on my list, but after reading more about power words, it felt like a good choice for what I know is coming in 2024.

My 5-year-old shouted “No!” when I asked her first what her word might be. No surprise there. She can be as salty as the sea.

I proposed the word “learn” to her as she was learning new things every day and would be going to kindergarten in 2024.

She all but shouted, “NO!” When I pivoted my attention to my eldest child, my eyes pleading for him to help me out here, he looked at me and said, “I’ll do it if you give me three words.”

With a huff, I shrugged and said, “Fine, whatever you want,” feeling defeated and preparing for what I thought would be some potty word or joke.

Then I heard him say, “Be on top.”

Asking him what he meant and how he planned to live by this phrase, he talked about wanting to be the best at everything: school, sports, being a brother and good son. We discussed how to achieve this goal: reading more, practicing more and being more helpful at home. He said he was up for the challenge and, after all, he is my oldest and a hyper-competitive kid.

I will chalk that up to a win.

My 8-year-old was about to wiggle out of his seat, exclaiming, “I’ve got mine, I’ve got mine.”

On his turn, he chose the word “fun.” I thought he was joking, but then he spoke about wanting to be less serious about the small stuff and incorporate fun into everything he does. He has always been my worrywart, so the thoughtfulness behind his word choice was really moving.

My 5-year-old, who finally came around to the idea, sat in contemplation and then declared her word would be “earth,” which is not surprising as our entire world revolves around her. She reasoned that she loves the earth and wants to care for it. This was no doubt influenced by the Earth Awareness week they just had at pre-k.

Our words: Fun, Be on Top, Earth, and Tenacity.

Our mission is to integrate these notions into our everyday life and make proactive changes to our day-to-day.

I plan to print and post the words strategically throughout the house and in school notebooks as a constant reminder of our 2024 intentions.

I will check back in on the progress and see if, for the first time, we as a family can stick to our New Year’s goals.

I would love to hear your New Year’s resolutions, traditions or intention words at info@mtparent. com.

Blair Fjeseth is a working professional and proud Montana mom. You can reach her at blairparker.inc@gmail.com. Follow her Instagram @ blair_mt for more adventures.

Santa Claus is Coming to Town!

Your love, our care.

We’re here for you.

Christmas is right around the corner!

Santa Claus is preparing his reindeer for the journey to the Gallatin Valley Mall JoAnn Court for photos November 30 through December 23. Visit the beautifully reimagined photo set, spend quality time chatting with the man in red and go home with magical memories captured by Origin Imagery.

Santa will be available Wednesday-Sunday, and his detailed schedule is coming soon to gallatinvalleymall.com/events.

Join us in making merry memories this holiday season at Gallatin Valley Mall!

:: calendars, blog & more @ MTPARENT.COM ::

For more info or to make an appointment, call 406.222.3541 or visit LivingstonHealthCare.org

december 2023

27

Tips for

Peace, Love and Harmony in Your Home this Holiday Season WRITTEN BY CINDY BALLEW

The holidays are full of joy, excitement and storybook family closeness, right? Sometimes.

And sometimes the endless to-do lists, financial pressure, stresses and losses within families can be exacerbated during the holidays and overwhelming for parents. Children can pick up on the stress of their parents, and they also have their own stresses, such as lost sleep, too much stimulation and dealing with unmet expectations. Yikes. It can be a lot to navigate.

How do we celebrate, have fun with our kids and keep ourselves in the holiday spirit? Here are some tried and true ways to make the holidays more enjoyable.

1. Stick to routines as much as you can. Keep bedtime

consistent and be sure everyone is getting enough sleep. Create a quiet home environment in the evening to wind down and prepare for bed. This will help your child replenish their energy and keep their emotions regulated.

2. Eat healthy. Balance all the holiday sweets with plenty of fruits, vegetables and protein to counteract the sugar. Everyone will feel better.

3. Prepare your child for upcoming events and changes in their schedule. Talking with them ahead of time about things that

are out of the ordinary, like travel or visitors, will help them feel more prepared and less likely to melt down.

4. Carve out time for one-on-one connection with your child. Even 10 minutes of your undivided attention makes a

difference in how secure a child feels during what can feel like upheaval during the holidays. Relax and play, read a book, take a walk or just snuggle and chat to keep your bond strong.

6. Embrace the winter weather and get outside. Fresh air, sunshine and physical activity will reduce stress and help everyone sleep better.

7. Give back. Volunteer as a family at a place that has meaning

for you, like a food bank, shelter or organization collecting toys for children. Giving to others promotes happiness and feelings of well-being and teaches your child to look out for others.

8. Manage the expectations your children have for what they will receive for gifts. Be positive, but honest.

Let them know it’s really fun to make a list but they probably won’t get everything on it. Most kids don’t, and that’s OK.

Know that your best is good enough. Go easy on yourself. Hallmark perfection is a myth. So forget about making the third batch of cookies or wrapping each gift like it’s being judged in a show. Take time to savor all that’s good. Enjoy the lights and the music and the essence of the season. Breathe and make a snowman with your kids. That’s where you will find peace, love and harmony.

5. Practice gratitude. Talk about what you are grateful for as a

family to put the focus on the true meaning of the holidays instead of materialism. Start a gratitude journal where everyone can write what they are thankful for each day. What a wonderful family memento.

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Cindy Ballew is a Program Manager at Thrive. For more parenting support, reach out to Thrive at www.allthrive.org.

Respiratory Illnesses

Holidays

around the Holidays

WRITTEN BY ANGIE OSTROWSKI, MD PEDIATRICIAN, BOZEMAN HEALTH DEACONESS HOSPITAL FORT PECK AND AFTER HOURS PROVIDER, MONTANA PEDIATRICS

As the holidays approach each year, I often witness parents’ concern about the inevitable cold and flu symptoms that will affect their children and families. These winter months are filled with school and community events, family and friends visiting in close quarters, travel and the numerous viruses that circulate this time of the year.

When the cold weather spell hits, it’s important to know whether your family is in a high-risk group for respiratory illness. These are families who have children under the age of 2 years, but especially under 1 year of age. In addition, children who were premature at birth or have chronic medical conditions, especially lung diseases such as asthma. Among these vulnerable groups, infants are particularly at risk, especially those with siblings in daycare or school who may carry and transmit respiratory viruses. There are many respiratory viruses such as RSV and influenza that can affect the lower airways and cause cough, wheezing, shortness of breath and low oxygen levels. In addition, some viruses can cause upper airway symptoms such as croup, which manifests with a barking cough, hoarseness and difficulty breathing.

During the winter months, regular prevention practices are crucial. Good hand hygiene and minimizing contact with sick individuals (as best you can) are powerful measures, along with maintaining a healthy diet and good sleep. With

babies specifically, when traveling or flying take steps to shield them from unnecessary contact with strangers by covering their stroller or car seat. With children of all ages, keeping firm boundaries and advocating for your child’s wellbeing around contact and hygiene establishes a safe, protected environment for your little one.

Influenza and COVID vaccines continue to be an effective and safe prevention measure for these viruses. If your child is too young for these vaccines, they still benefit from their regular caretakers and siblings receiving them. In addition, inquire with your healthcare provider about the new RSV monoclonal antibody (Nirsevimab) available for infants and high-risk children that has shown a significant decrease in hospitalization rates for RSV 1.

If your child does fall ill, there are steps you can take to aid in their recovery. For younger children, using bulb suction or saline drops to clear their nasal passages can provide relief.

Ensuring they remain well-hydrated and monitoring for signs of worsening respiratory distress are vital. Pay attention to indicators such as increased work of breathing 2, poor color, difficulty drinking and persistent fever that does not improve over several days. If you notice any of these worrisome signs, it is important to seek medical attention promptly.

If your child is under 3 months old, it is even more imperative to remain vigilant and seek medical attention for any concerns or signs of illness.

As a pediatrician for 15 years, I have witnessed the extensive impact viral respiratory illnesses have on young children, families and our communities. My own twins were born in December and were particularly vulnerable to respiratory illness during their first winter season. As an active family that enjoys traveling and outdoor activities, we exercised hand hygiene and extra caution regarding our surroundings when out and about to prevent the transmission of winter germs. Taking these measures to reduce exposure can make a significant difference.

Remember, what is a simple cold for adults may be a different story when it comes to babies and young children who are more susceptible to respiratory illnesses and can experience more severe symptoms. By consistently practicing good preventative measures and promptly seeking medical attention when necessary, you can safeguard your child’s health and ensure a smoother winter season.

Written by Angie Ostrowski, MD Pediatrician, Bozeman Health Deaconess Hospital Fort Peck and After Hours Provider, Montana Pediatrics *1 - Caserta, M. T., & Jones, A. N. (n.d.). RSV: When it’s more than just a cold. HealthyChildren.org. https://www. healthychildren.org/English/health-issues/conditions/chest-lungs/ Pages/RSV-When-Its-More-Than-Just-a-Cold. *2 - American Academy of Pediatrics. (2022). Signs & Symptoms of RSV in Babies | AAP. YouTube. Retrieved October 27, 2023, from https://www.youtube.com/watch?v=_2qh31Wndls.

:: calendars, blog & more @ MTPARENT.COM ::

december 2023

29

l & PIR-DAY

After-schoo

e

activity guid

Classical Ballet Instruction for All Ages Montana Ballet Company

December 2023 activites

Offering After-School and/or PIR-Day activities this year? submit listings

Ç 2304 N. 7th Avenue, Suite C-3 Ç info@montanaballet.org Ç 406-582-8702 Ç www.montanaballet.org Ç www.facebook.com/montanaballetco Ç www.instagram.com/montanaballet Montana Ballet Company offers fine classical ballet instruction for all ages and levels in a fun, educational and nurturing environment. Classes are held Monday through Saturday, with performing opportunities available. MBC is a nonprofit arts and education organization in its 40th annual season. Classes are taught by a professional faculty with a focus on health and wellness and the whole dancer.

@mtparent.com/submit-your-afterschool-activity-listing

bozeman Art Class

(After School) State of Play

Ç 406-404-2374 Ç info@stateofplay.co Ç wwo.stateofplay.co Ç www.acebook.com/@playbozeman Ç www.instagram/@playbozeman Welcome to Art Class! This drop-off, after-school program will focus on a variety of art materials ranging from clay and paint to wood and fiber. Join State of Play educators as your child explores a plethora of art experiences such as weaving, sculpture, collage, self-portraits and still lives. Children will be learning about different artists and how the materials we use connect us to our everyday world. Art Class is held from 4-5 p.m. on Tuesdays for 3- to 5-year-olds and Thursdays for 6- to 9-year-olds.

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december 2023

Hybrid Motion PIR-Day Camp Ç 141 Baxter Ln. W., Suite 9 Ç HL@hybridmotionmt.com Ç 406-991-1005 Ç www.HybridMotionMT.com Ç www.facebook.com/profile. php?id=100093274673827

Ç www.instagram.com/hybridmotionmt Keeping the kids busy while teachers are in pupil-instruction-related courses and school is out. For ages 5 and above, the day includes beginner level dance, gymnastics, PE games, crafts, lunch and two snack times.

Rhythm Kids®

Held at Pilgrim Church

Ç 2118 S. Third Ave. Ç sarah@wildartsbozeman.com Ç 818-621-3031 Ç www.musictogetherbozeman.com Ç www.facebook.com/musictogetherbzn Ç www.instagram.com/musictogetherbzn Rhythm Kids is a high-energy, interactive group music class for children ages 5-9 (K-second). In each weekly music class, participants will drum, sing and move. Each semester brings a new song collection with drumming patterns and tunes inspired by musical traditions from around the world, adapted for children to learn through playful phrases about animals that children love. Rhythm Kids sets kids on the path to independent music making. It’s the perfect "next step" in your child’s music development. Classes run year-round in 10-week sessions.

@

After-school

& PIR-DAY

e

activity guid

montana parent

2024 THEMES

Science Day Camp

Montana Science Center

Summer 2024: Travel guide\Summer Fun in Southwest Montana

January 2024: New Baby/Pregnancy

Ç 2744 W. Main St. Ç info@montanasciencecenter.org Ç 406-522-9087 Ç www.MontanaScienceCenter.org Ç www.facebook.com/

Ads due 12/19-Prints 12/21 The pregnancy journey and life with your baby during the first year

Ads due 5/17-Prints 5/21 We write the book on family-friendly events, activities and recreation in southwest Montana. On stands June-September.

2024 Root’s Wellness Guide insert

August 2024: Back to School

Inside the January Issue

MontanaScienceCenter

February 2024: summer camp preview online only

Ç www.instagram.com/

montanasciencecenter

Ads due 7/20-Prints 7/23 Summers are short in Montana, we’ll help you get yourself and your family ready to get back to school ~ from kindergarten to college

Ads due 1/20-ONLINE 2/1 Preview summer camp options in southwest MT and read a few of our favorite columns!

Stay curious and come discover science during day camps at Montana Science Center.

Hands-on activities, STEAMlab high-tech time and discovery on MSC’s exhibit floor are included in a full day of science fun.

september 2024: Early Childhood ONLINE ONLY

March 2024: Summer Camp & Activities

Ads due 8/20-online 9/1 All about children under 5: childcare, health, development, activities and more

Ads due 2/20-Prints 2/24 Everything you need to know about camp and more ~ featuring our Summer Camp and Activity Guide

October 2024: Fall Family Adventures

» virtual Summer Camp and Activity Roundup

» Bozeman Parks and Recreation Spring/Summer Activity

Ads due 9/18-Prints 9/23 A look forward to holiday trips, Spring Break, staycations and more

Guide insert

April 2024: Sports

MOSS Kids Programs Ç 406-219-3899 Ç info@outdoorscience.org Ç www.outdoorscience.org/gallatin-valley-

Ads due 11/16-Prints 11/19 Ideas, events and activities to get your family enjoying winter fun both indoors and out

january 2023 | mtparent.com

Baby

may 2023 | mtparent.com

april 2023 | mtparent.com

summer 2023 | mtparent.com

SUMMER 2023

+ Activities

Oh,

march 2023 | mtparent.com

february 2023 | mtparent.com

Sneak peek

SUMMER 2023

+ Activities Pregnancy and the First Year

Sports

SUMMER

Mental Health Awareness

+

SUMMER 2023

+ Activities

FAMILY FUN

+

in Southwest Montana and Yellowstone

SUMMER 2023

+ Activities

guide

guide

Featuring the Roots Perinatal Resource Guide and more...

guide

a travel guide for locals & tourists PHOTO KELLY KUNTZ PHOTOGRAPHY

august 2023 | mtparent.com

December 2023 | mtparent.com

october 2023 | mtparent.com

Back Early School Childhood to

November 2023 | mtparent.com

Fall

Adventures

20

+ Halloween

• PERINATA L GUIDE • Resources for Pregnancy to Parenthood

After-School & PIR-Day Activities and more...

M

september 2023 | mtparent.com

Montana Outdoor Science School teaches place-based, outdoor science education through fun, engaging, hands-on lessons utilizing the diverse landscapes and ecosystems of this incredible place we call home. From preschool nature walks to schools-out Friday programs to PIR Day and spring break camps, MOSS offers a variety of programs for kids during the school year. Program locations vary. Please visit the MOSS website for full program details.

December 2024: Winter Fun in Southwest Montana ONLINE ONLY

Ads due 4/19-Prints 4/23 Addressing both parent issues and childhood issues

Ç www.facebook.com/

Ç www.instagram.com/mt_moss

Ads due 10/20-Prints 10/22 Previewing holiday events, activities and more

May 2024: Mental Health

fridays

MontanaOutdoorScienceSchool

holidays 2024:

Ads due 3/20-Prints 3/24 Sports are serious these days and we will help you navigate the channels of participation for your family in southwest Montana

Montana Outdoor Science School

Holidays WINTER It’s time to celebrate!

ACTIVITIES

This guide was made Possible in part by:

for more information Contact cora@mtparent.com

subscriptions available at mtparent.com/subscription

:: calendars, blog & more @ MTPARENT.COM ::

december 2023

31

23

Be Brilliant.

We offer complete dental care for you and your family in a warm, welcoming atmosphere. Our team of dental professionals are dedicated to providing you with the most comprehensive care, because good overall health begins with good oral health.

Services Include: General/Family Dentistry Cosmetic Dentistry Dentures Dental Implants 32

december 2023

Oral Surgery Laser Dentistry Clear Aligners In-house Crowns

1125 W KAGY AVE, STE 303 BOZEMAN, MT 59715 406.587.2201 HELLO@SHINEDENTALMT.COM

A WHAT'S UP?

Montana

ACTIVITIES & EVENTS

` `

LOCAL NEWS AND MORE...

PHOTO BY LAUREN BROWN, THE BASE CAMP

:: calendars, blog & more @ MTPARENT.COM :: december 2023 33 VISIT MTPARENT.COM/CALENDARS FOR MORE FAMILY EVENTS/HAPPENINGS

GALLATIN VALLEY YMCA

Healthy Learning

Academy The Gallatin Valley YMCA is thrilled to announce that their vision to provide Early Childhood Education at their Love Lane location will become a reality in the new year. The Gallatin Valley YMCA Healthy Learning Academy will open its doors to dozens of children starting January 2024, operating as a trustworthy learning center for the Gallatin Valley and beyond. In addition to offering a curriculum and quality programming, they will operate with a mission of empowering children and their families. By encouraging a healthy lifestyle, they are weaving the YMCA core values into the community. “Our young children matter, and the valley needs childcare. I am so very proud that our families now have the opportunity to send their children to a place that stresses a healthy lifestyle through curriculum-based, regular physical education programs inclusive at the YMCA. The numerous benefits of mindfulness programming and outdoor activities such as gardening provides life-stage skills to our families,” said Dana Lasher, CEO Gallatin Valley YMCA. Having an all-inclusive centralized YMCA early childhood learning center provides numerous benefits to families. The Healthy Learning Academy plans to open with space for 20 children with the opportunity to expand services in the future. “As we continue to energize our mission to serve the needs of our community, we are excited to implement our very own Healthy Learning Academy at the Gallatin Valley Y. Our new learning center will focus on promoting healthy minds, healthy bodies and a healthy planet. We are looking forward to announcing additional initiatives in the near future,” said Mike Collins, VP of Operations. Pre-kindergarten is a time for children to explore their interests, make new friends and learn new things. It is a time for them to be joyful and curious and to let their imaginations run wild. This is the time to build the foundation for a life-long healthy community.

For more information, contact the Gallatin Valley YMCA at 406-994-9622 or visit www.gallatinvalleyymca.org.

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december 2023

Use the WIC Shopper App to find healthy holiday recipes and help stretch your nutrition benefits.

1.800.433.4298 SIGNUP.WIC.COM

This institution is an equal opportunity provider.

Now enrolling for Saturday care!

Do you work non-traditional hours, go to school, or just need to run errands or go shopping? We are here for you!

Forma de interes para padres

Parent Interest Form

To begin the enrollment process, complete a Parent Interest Form today!

406-209-8498 risingstars@familypromisegv.org familypromisegv.org

:: calendars, blog & more @ MTPARENT.COM ::

december 2023

35

MBC’S 40TH ANNIVERSARY

Nutcracker

Christmas Stroll December 2, 2023 - 4:30-7:30 p.m.

Be a part of downtown Bozeman’s greatest holiday tradition—the Christmas Stroll. Always held on the first Saturday in December, the Stroll kicks off the holiday season with a bang! Starting at 4:30 p.m., Santa Claus will work his way down Main Street singing Christmas carols and lighting the downtown holiday lights with festive friends in tow. Bring the whole family down to enjoy merry activities and traditional holiday treats until 7:30 p.m. Annual buttons sales will begin after Thanksgiving at various Bozeman locations.

BOZEMAN WINTER

Farmers Market What began 10 years ago as a small group of farmers huddled together outside selling their winter veggies is now a successful, thriving market with a bounty of local vegetables and farm products. The Bozeman community’s demand for a direct producer-to-consumer experience has grown, and so has the Bozeman Winter Farmers Market. You will find a lot more than traditional winter staples like potatoes and onions.

Area farmers have worked hard to drastically increase the amount of fresh greens and the variety of vegetables they can offer. The market is held from 9 a.m. to noon at the Gallatin County Fairgrounds in Exhibit Building 4.

BOZEMAN WINTER FARMERS MARKET DATES:

Ç December 2, 16 Ç January 6, 13, 20, 27 Ç February 3, 10, 17 Ç March 2, 9, 16, 23, 30 Ç April 6, 13, 20, 27 Ç May 4, 11, 18, 25 36

december 2023

WITH THE BOZEMAN SYMPHONY ORCHESTRA & GUESTS FROM NEW YORK CITY BALLET December 2, 2023 at 2 p.m. & 7 p.m.

December 3, 2023 at 12 p.m. & 4 p.m.

Celebrating 40 years in Bozeman, the one and only original MBC’s Nutcracker returns to the Willson Auditorium on December 2 and 3.

In tradition, MBC is thrilled to welcome exceptional guest artists to its cast of more than 100 community dancers.

This year from the renowned New York City Ballet, Indiana Woodward and Sebastián Villarini-Vélez will perform both the Snow and Sugar Plum pas de deux. Also joining the cast is Bozeman favorite Soren Kisiel in the role of Drosselmeyer.

The part of Clara will be danced by MBC Company Dancers Dulcinéa Johnston and Ruby Weinberg.

MBC will once again collaborate with the Bozeman Symphony Orchestra playing Tchaikovsky’s beloved score.

Maestro Lee Mills, an internationally recognized conductor and five-time winner of the Solti Foundation U.S. Career Assistance Award, will conduct.

MBC is also delighted to partner with the Heart of the Valley Animal Shelter to promote animal adoptions.

HOV’s mission is to compassionately shelter the lost and surrendered pets of Gallatin and Madison Valleys, and to enhance the lives of people and companion animals through pet adoption and education. As a special treat, a fourlegged furry friend will join the cast on stage during MBC’s Nutcracker performances!

First performed in the lobby of First Security Bank in 1983, MBC’s Nutcracker is held the first weekend in December and has become synonymous with the Bozeman Christmas Stroll. This production is a cherished holiday tradition for countless performers and their families and friends, as well as the thousands of audience members who share in the experience year after year. MBC’s Nutcracker is a treat for the entire family.

Purchase tickets online at www.montanaballet.org. All seating is reserved. Ticket prices range from $28 to $78.

Tea with

Clara RETURNS!

December 9, 2023 at 11 a.m. and 2 p.m.

Tea with Clara has been a longtime favorite Bozeman event celebrating the holiday season.

After a four-year hiatus, the Tea is back and better than years past. Returning to the elegant Baxter Ballroom, this special affair is a must for families and children, and the perfect opportunity to get dressed up and create lifetime memories in a magical setting.

Little boys and girls and their families will don their best and join some of their favorite Nutcracker cast members as guests for high tea. Café M will provide the tea, which will be accompanied by an assortment of fine treats and small bites.

Perfect for first-time attendees and those Nutcracker enthusiasts looking for more, guests will have the special opportunity to view live performance excerpts, meet Clara and other characters from The Nutcracker, take keepsake photos, join Clara on the stage, peruse the unique Tea with Clara Nutcracker boutique and more.

Tea with Clara is a sellout event, with limited seating.

Two Teas will be offered; 11 a.m. and 2 p.m. Tickets are $75 per person. For reservations, visit www. montanaballet.org or call Montana Ballet Company at 406-582-8702.

MBC’S INAUGURAL

Nutcracker

Ball

December 9, 2023 at 7 p.m.

Celebrate the arts and support Montana Ballet Company by dressing in your finest black-tie attire and attending the Inaugural Nutcracker Ball at the Baxter Ballroom on Saturday, December 9 at 7 p.m.

This exclusive event will include live performances by MBC and select Bozeman Symphony Orchestra musicians, along with fine drink and dining, all in a beautifully festive atmosphere.

This formal event will celebrate MBC’s 40 years as a leader in the performing arts and arts education, and support MBC’s philanthropic mission with a portion of the proceeds benefiting the BSO. MBC looks forward to sharing a night of gratitude with you, celebrating beauty and wonder in the world. Limited tickets are allinclusive and priced at $150 per person. Reserve at montanaballet. org.

:: calendars, blog & more @ MTPARENT.COM ::

december 2023

37

ARGENTINE BALLET STAR TO DANCE IN

YELLOWSTONE BALLET COMPANY’S

the

Nutcracker Lucas Segovia stars in Yellowstone Ballet Company’s 32nd annual production of Tchaikovsky’s holiday classic The Nutcracker, Sunday, December 10 at 1 and 4:30 p.m. at the Willson Auditorium. He will perform the roles of the Nutcracker Prince and the Cavalier.

Originally from Buenos Aires, Segovia joined Ballet Argentina as a soloist under Julio Bocca’s direction. He was promoted to Principal Dancer shortly after and was the only dancer performing a solo piece in Bocca’s farewell performance for over 300,000 people and broadcasted on national TV. As for knowing when he wanted to dance, Segovia said, “It caught me by surprise. It was a matter of luck. I didn’t start dancing until I was 16 after a female friend (who was a jazz dancer) convinced me to watch some dancing.” While watching, Segovia realized something. “It wasn’t a girly thing. There were a lot of guys taking classes, and the teacher was a man. I thought, ‘Why not? I’ll give it a try.’ In countries where cultures are not so stimulated it’s hard to say, ‘I want to be a dancer’ and make a living doing it. But I was able to do it.”

When asked what dance means to him, Segovia said, “Passion. The reason that I’m in this country and far away from my family is passion. It’s a way for me to express myself; it’s the best way to say what I want to say.” This passion has taken Segovia to major theaters in the United States, Spain, France, Italy, Greece, Russia and Cuba, among other places.

Segovia has been a part of The Washington Ballet and of Morphoses/ The Wheeldon Company, directed by Christopher Wheeldon. He also danced with The Joffrey Ballet for six seasons, performing in virtually the entire repertoire of the company as a soloist or principal dancer. Lucas has danced works by choreographers like Balanchine, Robbins, Twyla Tharp, Mark Morris, Christopher Wheeldon, Wayne McGregor, Alexei Ratmansky, William Forsythe and Annabelle Lopez Ochoa, among many others.

Throughout his career Segovia has danced in more than 400 cities around the globe, performing in some of the most important venues for dance in the world and has been awarded with the Premio Clarin, the most prestigious recognition for the Arts in Argentina.

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december 2023

Photo: Molly Groeschl & Lucas Segovia Photo credit: Darren Lee.

Joining Segovia is Bozeman native Molly Groeschl. She trained with Main Street Dance Theater under the direction of Dana Sorg.

Molly went on to train at Pacific Northwest Ballet, American Ballet Theater NYC, Orlando Ballet, Pittsburgh Ballet Theatre and Ballet West. She has performed professionally with Ballet Tucson, Ballet West, Milwaukee Ballet, Colorado Ballet and Madison Ballet. She holds a B.F.A. in Ballet Performance from the University of Utah.

Enhancing the production are the School of Classical Ballet Company, Billings, Bridger View Ballet Center and Circus Center of Bozeman/406CIRQUE. To encourage families to attend, every adult ticket purchase qualifies for a free child’s ticket. Children can also attend as a Nutcracker character and compete for one of three gift certificates from the Rocky Mountain Toy Company. The costume contest will occur during intermission and every participant will receive a small gift.

YBC is under the artistic direction of founder Kathleen Rakela, a recipient of the Montana Arts Council Fellowship for the Performing Arts. The innovative company has been featuring local, national and international dance talent in the Park, Sweet Grass and Gallatin counties since 1990. Rakela also runs the Yellowstone Ballet Academy. Her students have received scholarships to worldclass ballet training centers and have danced professionally around the world.

Reserved tickets for YBC’s The Nutcracker are available at www.yellowstoneballet.info or with cash or check at the door. It is advised to get your tickets early as last year the show was sold out.

For questions email YellowstoneBalletCo@gmail.com text 406-219-6915 or phone 406-222-0430.

Limited to 6 per retreat

May 20-24 or June 3- 7, 2024 Join us to an 11th Century Abbey in Burgundy.

You'll learn French culinary techniques, focusing on chocolate making and pastries, with time for leisure and countryside Outings such as picnic, wine tasting, farmer's market, and a medieval village.

For more details and sign up, visit our websites...

Holiday Spectacular RING IN THE HOLIDAYS WITH THE BOZEMAN SYMPHONY AND SYMPHONIC CHOIR

Visit our websites – chatelainechocolate.com frenchcountrysidecompanion.com/workshops or email wlady@chatelainechocolate.com

helena

December 15-17, 2023 The tradition continues with the Bozeman Symphony’s annual Holiday Spectacular December 15 to 17. This concert includes favorite festive classics like Sleigh Ride, the Christmas Carol Sing-Along and more. The performance features guest vocalist Jimmie Herrod, an “America’s Got Talent” finalist, and the Bozeman Symphonic Choir. Bring the whole family to this must-attend holiday concert celebrating the spirit and joy of the season.

“Holiday Spectacular enters its third year of building a new tradition and, by popular demand, we have added a fourth performance,” says Music Director Norman Huynh.

“Each year, we aim to make this concert more ‘spectacular’ with gorgeous decorations, dazzling lighting and, of course, music that will bring you joy and uplift your spirit to ring in the holiday season.”

What is it like on other planets?

Performances will be held on Friday, December 15 at 7:30 p.m.; Saturday, December 16 at 2:30 and 7:30 p.m.; and Sunday, December 17 at 2:30 p.m. at the Willson Auditorium, located at 404 W. Main St. in downtown Bozeman. These performances would not be possible without strong community support and sponsorship. Bozeman Symphony wishes to recognize sponsors Cal & Tricia DeSouza, Paul & Jillian Bertelli, Delaney & Co., Donald B. Gimbel, Sheehy Family Foundation and Zsa-Zsa’s.

Individual tickets are available for purchase at www.bozemansymphony.org/ holidayspectacular.html or by phone at 406-585-9774. Tickets at the door based on availability. Adult tickets start as low as $30 and discounted student tickets are available.

How is Earth changing?

NOW ON EXHIBIT AT

995 CAROUSEL WAY | HELENA, MT EXPLORATIONWORKS.ORG 406.457.1800

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HELENA’S

Postcards from Santa DECEMBER 1-20, 2023 Drop off a letter to Santa at the City County Building, Information Desk (316 N. Park Ave.). All letters marked with a return address and placed in the red mailboxes will get a postcard back from Santa.

LIVING TREE

Community Decorating DECEMBER 2, 2023 On December 2 the City of Helena Parks and Recreation Department will gather at the Mount Helena Trailhead to decorate trees for the holidays. Decorations will stay up until the new year so everyone can visit the trees and enjoy them. Join the festivities and bring ornaments you would like to use, then simply select a tree.

Decorating in a designated area helps eliminate the litter that ends up scattered throughout open lands. Music and treats will be provided. For more information visit www.HelenaMT.Gov/ Parks or call 406-447-8463.

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Santa’s Werkshop DECEMBER 2, 2023 Join Gardenwerks for a day of Christmas magic on December 2 from 11 a.m. to 2 p.m. There will be a variety of free activities throughout the day for adults, kids and everyone in between—no registration required—writing letters to Santa, cookie decorating, photos with Santa, a winter scavenger hunt and hot chocolate. For more information visit www.helenamt. com/event/santas-werkshop.

D helena

the Polar Express DECEMBER 3, 2023 Watch the classic film and enjoy a themed experience complete with costumes, cocoa and a commemorative ticket! Dressing in your PJs or other costume is encouraged!

The Polar Express will be shown at the Windsor Ballroom on December 3 from 4-7 p.m. Cost is $10. For more information visit www.anchorggatherings.com/ event-details/the-polar-express

A Christmas Carol DECEMBER 19 - 23, 2023 Presented in the Civic Center Ballroom, Charles Dickens’s timeless masterpiece comes to life in this vibrant and enchanting adaptation from Grandstreet’s Artistic Director, Jeff Downing. It’s a one-of-a-kind immersive theatrical production of a classic tale of transformation and redemption. Delight in the unexpected as performers appear on balconies and move through the entire ballroom, surrounding the audience in this treasured story. Brimming with the spirit of the season, this innovative, community-centered reimagining engages the power of live theater to reveal the potential in all of us for change and betterment. Don’t miss out on this uplifting and inspiring Yuletide classic with a twist!

A Christmas Carol will be held at the Helena Civic Center, December 19-23 from 7:30-9:30 p.m. Ticket cost is $17-$27. For more information visit wwwapp.artspeople.com/index.php?show=175954.

MACDONALD PASS

Crosscountry Ski Trails

The MacDonald Pass ski trails are located just 15 miles west of Helena, where recreationists will find 14 kilometers of groomed classic and skate cross-country ski trails.

The Nordic ski trails on MacDonald Pass are open, snow permitting, December through April. To make the most of an often shallow snowpack, the Last Chance Nordic Ski Club, in cooperation with the Helena National Forest, grooms these popular cross country ski trails almost daily. As a result, cross-country skiing is usually great.

There’s no charge to ski, although skiers are encouraged to join the Club or make a donation to help defray grooming costs.

For more information visit www.lcnsc.org/ macdonald-pass.

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EMSELLA Technology Restores Confidence and Comfort for

Moms Who Face Urinary Incontinence WRITTEN BY DR. HEIDI TUTHILL

Motherhood is a beautiful journey filled with joy, laughter and, yes, challenges. I want to break the silence about one of these challenges: urinary incontinence, which is a concern faced by 25 million adult Americans, approximately 80% of them women. Whether it’s a result of childbirth or the natural aging process, the impact of urinary incontinence on a woman’s quality of life can be significant.

As a musculoskeletal and neuroradiologist with Advanced Medical Imaging (AMI), I have encountered decades of women searching for a solution to this problem. And now, AMI offers advanced technology that provides support for those who need it. Enter Emsella, a revolutionary device that aims to restore confidence and comfort by addressing incontinence with an innovative approach.

Emsella is unlike any other method we’ve seen so far. This groundbreaking device employs magnetic energy to stimulate the entire pelvic floor simultaneously. Picture it as a targeted workout for the muscles responsible for urinary control, offering thousands of supramaximal pelvic floor muscle contractions—equivalent to thousands of Kegel exercises.

One of the standout features of Emsella is its chair design, ensuring that patients can undergo treatment without the need for disrobing.

This thoughtful approach allows women to maintain their comfort and dignity. The chair design not only provides convenience but also eliminates any pain or downtime associated with the procedure. After just a 30-minute session, mothers can confidently walk out, ready to resume their daily activities without interruption.

For women who have been dealing with incontinence for years, or attempted other solutions, it can be incredible to imagine a treatment that requires no special preparation or recovery time. Mothers with busy lives are offered an efficient and painless solution with Emsella.

The 30-minute session fits seamlessly into a mom’s schedule, allowing them to prioritize their health without sacrificing precious 42

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time with their little ones. Scheduling your sessions with AMI is just as easy; our Cottonwood location can often accommodate same- or next-day appointments for Emsella.

Numbers don’t lie, and the clinical study results for Emsella speak volumes. In a recent study, 95% of patients reported satisfaction and significant improvement in their quality of life after just six treatments with BTL Emsella. These numbers are a testament to the efficacy of the device in addressing the root causes of incontinence and enhancing the overall well-being of mothers.

Beyond the statistics and clinical studies, Emsella is about empowering mothers to take control of their health and regain confidence. The device not only targets incontinence but also nurtures a sense of well-being, allowing mothers to focus on the joys of motherhood without the burden of urinary concerns. No more standing on the sidelines when you’re at the trampoline park with your family or anxiety about uncontrolled sneezes. By offering a solution that is discreet, efficient and painless, Emsella is a beacon of hope for mothers looking to reclaim their comfort and quality of life.

Motherhood is a journey that deserves to be enjoyed to the fullest, and AMI offers Emsella to ensure that every mother can do just that. With its innovative chair design, efficient 30-minute sessions and impressive clinical validation, Emsella stands as a revolutionary solution for mothers dealing with incontinence. It’s time to embrace a life free from the limitations of urinary concerns, allowing mothers to focus on what matters most—their well-being and the beautiful moments they share with their children.

About Heidi Tuthill, MD – Dr. Tuthill is a musculoskeletal and neuroradiologist at Advanced Medical Imaging (AMI). AMI is accredited by the American College of Radiology (ACR) and is a Breast Imaging Center of Excellence in Montana, with two convenient locations in Bozeman.

You can learn more at amibozeman.com.

To schedule an appointment, or for additional information, please call 406.414.5201.

∂ win ENTER TO

1 of 4 Children’s books by

MONTHLY

Maria Dismondy

GIVEAWAY DEC 2023

How to enter:

Look for this post on the Montana Parent Facebook and Instagram page starting December 1.

1. Like the post and Tag one friend 2. Follow Montana Parent magazine on

Facebook and Instagram (if you don’t already!)

3. Follow Maria Dismondy on Facebook and Instagram too!

Other info:

Enter for a chance to win 1 of 4 books by Maria Dismondy Reading is essential for so much in our lives. It provides children with access to explore other cultures, to take an adventure, to learn a new skill and much more.

Hi! I’m Maria! People often ask me how I got started in the book business. It’s not a simple answer but if I had to sum it up in one word, it would be PASSION. I wanted to make a difference in the lives of children.

Now my books are in homes and classrooms around the world!

Winners will be chosen at random and announced January 1.

Must be 18 years of age to enter.

For more information about Maria Dismondy, visit:

mariadismondy.com

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CLEAR AND BRILLIANT

After

Before

THERMAGE

Before

BUILDING CONFIDENCE FOR MORE THAN FIFTEEN YEARS "Helping everyone feel beautiful but natural is my ultimate goal. Ensuring my clients feel comfortable and deserving of what they are doing is what I strive for. So many women feel embarrassed they are getting cosmetic treatments done and they onehundred percent should not. This is the one life they have to live in this body, the outside should match the inside."

Janel Allison-Shamblin

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december 2023 406-581-3974 | LUXEMT.COM

After

Happy holidays from

Bozeman Health Pediatrics A life�me of healthy choices starts with the ones you make today. Bozeman Health Pediatrics partners with families, providing the building blocks they need to ensure bright futures for their children. From birth to adolescence, we offer comprehensive care to form healthy habits at every stage along the way.

Call today to schedule a same-day appointment!

Belgrade + Bozeman

406-414-4100

Explore more at BozemanHealth.org :: calendars, blog & more @ MTPARENT.COM ::

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