2019 Program Catalog

WE ARE COMMUNITY

MONROE COUNTY YMCA

2019 Program Catalog

KEEPING FAMILIES HEALTHY AND HAPPY Enjoy drop-in childcare while you use the Y facilities.

FRIENDS, SKILLS, MEMORIES...FOR LIFE Register early for camp to save your child’s spot for the summer!

GET ENERGIZED TOGETHER! Select group exercise classes are included in your membership.

STORIES OF HEALTH, CONNECTION, & GRATITUDE The Y impacts lives every day. Read stories about your fellow Y members inside.

Find more at MonroeCountyYMCA.org.

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WELCOME TO THE MONROE COUNTY YMCA!

WHERE CAUSE MEETS COMMUNITY Many people think of the YMCA as a gym, a camp, or a place to watch the kids play sports. The Y is all of these and a lot more. We strive to empower people and communities to learn about healthy living, to grow and thrive, and give back to our friends and neighbors. We all have the potential to improve the nation’s health and well-being both physically and mentally. We set values for children that can last a lifetime, and we assist adults who need our guidance. We provide help to persons with physical challenges, and we open our doors to those in need. Together, we are a better us.

Southeast YMCA

Northwest YMCA

YMCA Gymnastics Center

2125 S. Highland Avenue Bloomington, IN 47401

1375 N. Wellness Way Bloomington, IN 47404

1917 S. Highland Avenue Bloomington, IN 47401

CONNECT WITH US Stay up-to-date on Y events, programs, and classes when you connect with us! From social media to our monthly e-newsletters, you’ll never miss a moment.

Follow us on Facebook and Twitter for minute-tominute updates, Instagram for fun behind-the-scenes content, and know what’s in the works at the Y when you join our email list.

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Register for programs, view class schedules, receive facility alerts, and more when you download the Monroe County YMCA mobile app in the iOS App Store or Google Play today!

WHAT’S INSIDE CONTACT US . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 YMCA SCHEDULE . . . . . . . . . . . . . . . . . . . . . . . . . . 5 MEMBERSHIP . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6-7 YOUTH DEVELOPMENT Child Care & Activities

PDO/PNO . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Play and Learn . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Preschool . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 The Zone . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

Swim, Sports, & Play

Camp . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 Recreation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 YMCA Gymnastics Center . . . . . . . . . . . . . . . . . . . . . 12 Youth Fitness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 Youth Sports Programs . . . . . . . . . . . . . . . . . . . .10-11 Youth Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

HEALTHY LIVING Health, Well-Being, & Fitness

Adapted Activities . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25 Group Exercise Classes . . . . . . . . . . . . . . . . . . . . 14-19 Healthy Lifestyles . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23 Personal Fitness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20 Training and Certifications. . . . . . . . . . . . . . . . . . . . . 25 Water Classes . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . 15

Sports & Recreation

Adult Sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24 Adult Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . 9

Group Interests

Special Events . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26 Social Groups . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27

SOCIAL RESPONSIBILITY Volunteerism & Giving

Volunteers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27 Denotes a Volunteer Opportunity Ways To Give . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28-29 ..

OUR CAUSE

VALUE-ADDED PROGRAMS Included in Your Membership:

Group Ex Classes . . . . . . . . . . . . . . . 14 Personal Training Consultation. . . . 20 Play and Learn. . . . . . . . . . . . . . . . . . . 8 Sportwall . . . . . . . . . . . . . . . . . . . . . . 12 The Zone . . . . . . . . . . . . . . . . . .. . . . . 8 Wellness Center Supervisors .. . . . . . 7 Youth Strength Training . . . . . . . . . .25

Available to Members & Non-members:

Page Turners . . . . . . . . . . . . . . . . 27 Service in Friendship . . .. . . . . . . 27

WHO WE ARE The Y is one of the nation’s leading nonprofit organization committed to strengthening communities through youth development, healthy living, and social responsibility.

At the Y, strengthening community is our cause. Every day, we work side-by-side with our neighbors to make sure everyone, regardless of age, income, or background, has the opportunity to learn, grow, and thrive.

OUR MISSION

To put Christian principles into practice through programs that build a healthy spirit, mind, and body for all.

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CONTACT US For general concerns, questions, or suggestions, email info@monroecountyymca.org.

SOUTHEAST BRANCH (812) 332-5555 2125 South Highland Avenue Bloomington, IN 47401 Vernal Pike

YMCA GYMNASTICS CENTER (812) 961-2187 1917 South Highland Avenue Bloomington, IN 47401

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Curry Pike

NORTHWEST BRANCH (812) 331-5556 1375 North Wellness Way Bloomington, IN 47404

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Northwest Y 3rd Street 37

Highland Ave

Tapp Rd

Southeast Y

SCHEDULE YMCA HOURS AND SESSIONS FOR SOUTHEAST, NORTHWEST, and GYMNASTICS CENTER Please see the website for facility hours.

See the website and program fliers in the lobby for specific program session information.

HOLIDAY FACILITY AND PROGRAM CLOSINGS

FACILITY RENTAL

SOUTHEAST & NORTHWEST

Having a reunion? Planning a church youth group outing, an employee picnic, or cookout? Community rooms and outdoor shelters are available for rental during Y business hours. After-hours rentals also available from 10:00 pm-1:00 am.

Call Kevin Thompson, 812-961-2181 or email kthompson@monroecountyymca.org, and we’ll set you up!

Please call or visit the Welcome Center or visit: https://www.monroecountyymca.org/content/ our-hours

KEEPING YOU

CONNECTED With Our Mobile App and Our Text or Email Alert Options!

• Register for text or email facility alerts at monroecountyymca.org/connected * We will only use message alerts for emergency and/or unexpected facility closures.

Text MCYSE to 84483 for Southeast YMCA alerts.

The Monro will close e County YMCA to winter early today due weather.

We’re Mobile for You • • • • •

Search Exercise Classes Get Facility Status (closings) Programs & Events Updates Get Push Notifications Member Card Scan Feature

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MEMBERSHIP GIVES YOU MANY OPPORTUNITIES YOUR Y IS EVERY Y Traveling, working in another region, exploring... sometimes, it’s just more convenient for members to use a Y in a different location. As a currently enrolled member you have the flexibility to use other Y facilities throughout the country, at no extra cost! Visit the website or the Welcome Center for more details. No matter where you travel in the U.S., your Y membership privileges go with you. (At participating YMCAs only).

MULTIPLE FACILITY ACCESS We are one Y with multiple great facilities. Your membership gives you access to both our Southeast and Northwest locations.

THE ZONE Children ages 7-12 enjoy supervised, fun-filled activities while you are here.

See page 8.

WELLNESS CENTER SUPERVISOR A free wellness consultation with one of our trained wellness center supervisors can help you set and achieve your goals.

See page 7.

FREE TOWEL SERVICE PLUS ACCESS TO:

MANY DIFFERENT CLASSES ARE INCLUDED WITH YOUR MEMBERSHIP We encourage you to enhance your health journey and become connected and involved by joining a class already included in your membership.

For the list of current class offerings, visit https://www.monroecountyymca.org/join

PLAY AND LEARN - an onsite childwatch while you are here.

Included with a family membership.

Members may use our program for two hours in the morning and two hours in the evening. See page 8.

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• Indoor heated pools at both locations, and hot tubs at Southeast • Indoor and outdoor running tracks • Large Wellness Centers with state-of-the-art cardio and strength training equipment with assistance from our trained, helpful staff • Healthy living programs for people of all ages, including exercise and healthy lifestyle support • Special member rates for activities such as swim lessons, youth and adult sports, camps, teen programs, specialty classes, and more • Affordable personal training rates (See page 21) • A positive environment and a place that’s dedicated to serving everyone

MEMBERSHIP

Join the YMCA and discover what it means to truly belong

ONE MEMBERSHIP TWO GREAT LOCATIONS HOW CAN I JOIN THE Y? You can join online or at either branch’s Welcome Center. Let us give you a tour and talk with you about our programs and services.

There are many membership options from which to choose. If you would like to become a member, you can also complete our membership application in advance or online and bring it with you when you visit. Please bring a photo ID as well.

Let us help you decide which membership option best fits your needs, as well as your health and wellness goals. When you officially become a member, you’ll be able to make your initial membership payment, receive a membership card, and begin using the facility and joining programs that day!

MILITARY MEMBERSHIP The Armed Services YMCA and Department of Defense Outreach Initiative offer free YMCA memberships to active duty, Title 10 military families, and personnel who may not have access to a nearby military facility.

Y FOR ALL FINANCIAL ASSISTANCE What is Y Financial Assistance?

Each year, hundreds of local children, adults, and families who may not otherwise be able to afford membership or program fees are given the opportunity to learn, grow, and thrive at the Y, thanks to our financial assistance program.

How it works...

All you need to do is apply! There are two separate financial assistance application processes for the 2019 calendar year – one for memberships in November, and one for summer camps in March. Prospective applicants should visit monroecountyymca.org/ financial-assistance for more information regarding the financial assistance application process, including forms and requirements.

How it’s supported...

Because of the generosity from our donors and advocates, we are able to ensure the Y remains accessible for everyone, even our neighbors experiencing financial hardships. In fact, 100 percent of financial assistance dollars come from donations made by members and the community to Y for All Campaign. When you support the Y for All Annual Campaign and our special events, you’re making a difference in the community.

Confirm eligibility by contacting Military OneSource at www.militaryonesource.mil or by calling (800) 342-9647.

QUESTIONS ABOUT YOUR YMCA MEMBERSHIP? Stop by the Welcome Center or give us a call: Southeast: (812) 332-5555 Northwest: (812) 331-5556 Check our website: MonroeCountyYMCA.org

TRY THE Y FOR FREE

with your trial membership to the Y!

Benefits:

WELLNESS CENTER SUPERVISOR MEMBER BENEFIT--NO ADDITIONAL FEE

Through one-on-one appointments, we will: • Help guide you with your health and wellness journey at the YMCA • Answer questions you may have about equipment and machine usage • Provide information about programming at the YMCA • Discuss wellness options

• Free facility access for seven consecutive days • Access to member perks: - Play and Learn: free child care while you work out for kids ages 6 weeks-6 years - The Zone: free supervised play for kids age 7-12 - Dozens of classes included in your trial membership!

To register: You can sign up at the Welcome Center at either YMCA branch. All you need is your photo ID. Find out more: MonroeCountyYMCA.org (812) 332-5555

• Follow up for accountability Make a Wellness Center supervisor appointment when you visit the Welcome Center today.

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YOUTH DEVELOPMENT

Nurturing the potential of every child and teen With so many demands on today’s families, parents need all the support they can get. That’s why child care at the Y is about more than looking after kids. We are here six days a week providing a nurturing environment of warmth, friendliness, and freedom. Our programs support families with young children so they can feel free to take the time they need for their own health and wellness while their children are learning foundational skills, developing healthy and trusting relationships, and building self-reliance.

PLAY AND LEARN (ages 6 weeks through 6 years)

A Place to Play and Learn While Parents Use the Facility

PRESCHOOL SOUTHEAST (ages 21 months through 5 years) The Y provides an environment that encourages curiosity, creativity, and expression. We encourage healthy growth in spirit, mind, and body through positive character development and movement activities. We believe in developing the whole child emotionally, physically, intellectually, and socially, while meeting each child’s own needs and learning styles. Through games, group activities, songs, creative drama, gym time, outdoor play, and story time, children will learn about the world around them. We partner with parents to encourage whole child development within a safe and nurturing environment.

SOUTHEAST & NORTHWEST PLAY AND LEARN IS INCLUDED WITH A FAMILY MEMBERSHIP WHO CAN JOIN IN? Play and Learn serves members ages six weeks through six years. Parent or guardian must remain on YMCA property. Play and Learn is available on a first-come, first-served basis. Space is limited.

HOW MUCH DOES IT COST? Play and Learn is included in your family membership. An adult-only membership may be converted to a family membership in order to receive this benefit. Anyone purchasing a guest pass may use Play and Learn.

Two-hour limit during morning hours and a two-hour limit during evening hours. Visit the Welcome Center or the website for details.

PARENT’S DAY OUT AND PARENT’S NIGHT OUT (ages 2-10) We invite parents to take advantage of two fun-packed programs!

You can bring your kids to Play and Learn while you have a date, run errands, or catch up with friends! Registration required. Visit monroecountyymca.org/PDO-PNO for themes, dates, and cost.

PARENT’S DAY OUT SOUTHEAST Select summer Saturdays, 12:00-4:00 pm PARENT’S NIGHT OUT SOUTHEAST & NORTHWEST Select Fridays, Saturdays, 4:30-8:30 pm PLAY AND LEARN FRIDAY NIGHT FUN (ages 3*-10) NORTHWEST Every Friday night from 5:00-9:00 pm. We will have supervised play time, snacks, and a movie. *Child must be potty trained.

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TODDLERS AND TWOS, THREE YEAR OLD PROGRAM, MULTI-AGE PROGRAM, 3 1/2-4 YEAR OLD PROGRAM, PRE-K PROGRAM SOUTHEAST These five preschool classes offer a comprehensive and sequential education based on developmentally appropriate activities. Each class includes physical activity as well as research-based educational activities to help prepare your child for that next step! The pre-K program has the option of three days a week, or five days a week for those families that feel their child is ready

AFTERNOON PRESCHOOL EXTENSION (3 1/2 -5 year olds) Monday-Thursday The afternoon class is an extension of the day and is play based with an emergent curriculum that allows children to participate in the activities of their choosing.

EVENING PRESCHOOL MUSIC CLASSES We offer two evening classes, a Parent-Child class, and a 3-5 music exploration program.

THE ZONE: AN INTERACTIVE YOUTH CENTER (ages 7-12) SOUTHEAST & NORTHWEST We supervise your children while you are here.

All equipment is proportional to fit youth.

Visit the Welcome Center or the website for more details.

Youth Swim Lessons

SOUTHEAST & NORTHWEST Here at the Y, we know that a child who learns how to swim builds confidence with every stroke. YMCA swim lesson participants are taught not only basic water safety skills, but also stroke development and mechanics that will allow them to enjoy aquatic activities throughout their lives. This is a progressive program that gives each participant a solid foundation to build a long-term love of aquatic wellness activities.

Please visit monroecountyymca.org for class descriptions, schedules, and registration details.

We offer parent/child, preschool, and youth swim lessons for children ages six months to 12 years.

TIGER SHARKS SWIM TEAM Competitive swim team for youth ages 6-14.

Focuses on stroke technique and endurance building. Swimmers must have knowledge of the four competitive strokes. We offer four practices per week and one optional YMCA swim meet per month!

Adult Swim Lessons

SOUTHEAST & NORTHWEST The Y strives to help all ages learn how to swim, so they can stay safe around water and learn the skills needed to make swimming a lifelong pursuit for healthy living.

MASTERS SWIM TEAM (ages 18+) SOUTHEAST & NORTHWEST The swim group offers training, reserved lanes, and ongoing support for all your goals whether you are a fitness swimmer, multisport athlete, or a competitive swimmer.

PRIVATE SWIM LESSONS SOUTHEAST & NORTHWEST Private swim lessons allow for accelerated learning and offer individualized attention for each student. Participants receive 30-minute lessons customized by skill level and goals. Swim lesson packages range from eight swim lessons which could be used to learn how to swim for the first time or one private swim lesson used to practice your flip turn. Register at the Welcome Center.

SEMI-PRIVATE SWIM LESSONS SOUTHEAST & NORTHWEST Semi-private swim lessons are great for siblings, family members, and friends. These lessons allow two or more participants of similar skill level and age to learn together. Participants receive 30-minute lessons with flexible scheduling that can be customized to your goals and needs. Register at the Welcome Center.

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Youth Sports We approach all of our youth programming by believing every child is exceptional, and it’s how we help our community develop great kids.

At the Y, learning friendship skills is just as important as practicing basketball drills. Our experienced coaches and instructors know how to keep your kid safe and healthy while having a blast learning a new sport, honing their talent, or releasing their energy with friends!

INSTRUCTIONAL CLASSES SOUTHEAST & NORTHWEST

BASKETBALL CLINIC (ages 5-10) NORTHWEST Clinic focuses on the fundamental skills of the game by teaching drills -- from shooting to dribbling to passing to defense -- with occasional games to keep the class fun and offer participants a chance to demonstrate what they’ve learned.

BASKETBALL FUNDAMENTALS (ages 5-8, 9-13) SOUTHEAST & NORTHWEST Learn and improve your fundamental basketball skills, including dribbling, passing, shooting, offensive moves, and more! Skills are put to work through games and skill challenges.

MARTIAL ARTS (ages 7-15) SOUTHEAST We welcome both beginners and more advanced students. It is a non-competitive class for boys and girls emphasizing techniques, self-discipline, self-esteem, balance, and coordination. Classes are led by instructors from Lee’s Martial Arts.

INDOOR SOCCER (ages 3-5) SOUTHEAST This class is a chance for children ages 3-5 to play an additional season of soccer with sessions held on weeknights.

INTRODUCTION TO SOCCER (ages 3) SOUTHEAST Parents are encouraged to interact on the field with their child as we introduce the sport and give parents tips on how to continue to practice with them at home.

SOCCER CLINIC (ages 6-12) NORTHWEST This class allows your child to train and develop their soccer skills.

Class meets once a week and gives players an opportunity to work on all aspects of their game. Occasional games and contests are also mixed with skill-building drills.

STICKS AND SKILLS (ages 6-12) NORTHWEST Beginning players will learn about lacrosse in a fun environment.

No equipment is required. Players will practice the basic skills of passing, catching, dodging, and shooting while learning about the rules of the sport.

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T-BALL CLINIC (ages 3-4, 5-6) NORTHWEST Does your child need the fundamentals to play t-ball? Our t-ball clinic is here to help train and develop catching, base-running, hitting, throwing, and team skills. The National League meets once per week and the American League meets twice per week. No scheduled games, but situational game play will be implemented to keep clinics fun and engaging.

American League (ages 3-4) National League (ages 5-6) TUMBLING (ages 3-7) NORTHWEST Our tumbling program will help your child channel their boundless energy and reach development milestones in a structured environment.

YOUTH LASER TAG (ages 6-12) NORTHWEST Laser Tag is a fast-paced game that puts your teamwork to the test!

Laser Tag has all the advantages of a game like paintball or airsoft but with no projectiles. Focusing on communication, leadership, and a strategy, Laser Tag is sure to get your kids moving in a fun and safe environment.

YOUTH RUNNING GROUP (ages 6 & up) SOUTHEAST Join the YMCA youth running group! We teach children the importance of stretching, a good warm-up, pacing, hydration, and a cool down. We focus on personal goal-setting and FUN fitness! The group trains to run the Southeast YMCA Spring Run. The cost of the program covers admission into the event and a t-shirt.

YOUTH TENNIS (ages 8 and under, age 11 and under) SOUTHEAST Take advantage of learning a primarily outdoor sport in the comfort of the YMCA gym. Players must supply their own racquets or contact the youth sports coordinator two weeks before class starts.

YOUTH SWIM TEAM. . . . see page 9.

ADAPTED ACTIVITIES . . . see page 25.

LEAGUES YOUTH BASKETBALL LEAGUES (ages 3-13) SOUTHEAST & NORTHWEST Does your son or daughter enjoy playing basketball? Enroll your child in our youth basketball league! Children work with experienced coaches to develop their basketball skills in an environment that encourages praise and positive reinforcement.

YOUTH DODGEBALL (ages 6-10) NORTHWEST This is a great league to keep your children active and moving with a game they love. Children are put into teams and coached on game strategies, throwing, dodging, and catching. Children participate in games such as Doctor Dodgeball, Backboard Dodgeball, Star Wars Dodgeball, and many more.

YOUTH FLAG FOOTBALL LEAGUES (ages 5-11) SOUTHEAST Our flag football program gives kids a chance to learn and enhance their skills while playing their favorite positions in a contactfree setting. Players are introduced to offensive and defensive techniques and positions. The program focuses on catching, throwing, and running with the football and taking away the opponent’s flag.

YOUTH SOCCER LEAGUES (ages 3-13) SOUTHEAST & NORTHWEST Have fun while developing soccer skills! Boys and girls are encouraged to join the Y soccer league regardless of their experience with the game. Teams meet during the week, plus older age groups also play on Saturdays. Looking for some more competition? The Southeast Y also offers a travel soccer team for players ages 10-13. Visit monroecountyymca.org/youth-soccer for more details.

SUMMER TBALL (ages 3-6) SOUTHEAST & NORTHWEST This clinic-style class teaches the basic fundamentals of t-ball.

After a few weeks of practice, older children will play games against teams in their league. The 3-4-year old league meets once a week.

The 5-6 year old league meets twice a week.

VOLLEYBALL LEAGUE (ages 5-8, 9-12) NORTHWEST The 5-8-year-old league meets once a week. 9-12-year-old league meets twice a week. Participants will learn the basic skills of volleyball and play games against other teams in their league.

YOUTH NERF LEAGUE (ages 7-13) SOUTHEAST Participants will get a chance to take part in many different types of nerf battles. We’ll play capture the flag, more traditional nerf dodgeball and many more games.

Youth Fitness YOUTH SPORTS PERFORMANCE (ages 7-14) NORTHWEST Program helps young athletes ages 7-14 improve their athletic performance by focusing on speed, agility, strength, and injury prevention. Sessions include specialized footwork and movement drills and strength training designed to increase power, muscular endurance, and balance. Prior to sessions beginning, an athlete evaluation is required. The evaluation is free and consists of baseline levels of speed and strength tests along with discussions of goals and expectations.

Y.S.T. (YOUTH STRENGTH TRAINING) (ages 12-14) . . .see page 25.

Recreation BIRTHDAY PARTIES NORTHWEST Schedule your child’s birthday celebration at the Y today! Parties are available on most Saturday and Sundays. Included in your registration is plates, forks, cups, table clothes, napkins, and a shirt for the birthday child. We offer Sport Parties where we tailor games around the birthday host’s favorite games. We offer Basic and Grand Swim Parties with pool games and inflatables, and Game Room Parties with video and arcade games. Available dates fill up quickly! See you at the party.

GYMNASTICS CENTER For details about our gymnastic birthday parties, visit us at monroecountyymca.org/birthday-parties HOLIDAY CAMP (grades K-6) SOUTHEAST, NORTHWEST, & GYMNASTIC CENTER Looking for a fun, safe place for your children during their school year breaks? Join us at the YMCA for days filled with fun, physical activity, and exciting out-of-school adventures! Bring a sack lunch, swim suit, and towel so they can enjoy our indoor aquatics center!

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MONROE COUNTY YMCA

GYMNASTICS CENTER Visit us at 1917 S. Highland next to the Southeast YMCA We have programming for all ages and skill levels. We also offer both recreational and competitive gymnastics and dance classes. Visit us to learn more!

Visit the website or stop by the Gymnastics Center to see class offerings. Open gyms and private/semi private lessons are also available.

Not sure what class to register for? Contact: Michelle Stroud, (812) 961-2187 or email mstroud@monroecountyymca.org. Visit MonroeCountyYMCA.org or our staff will be happy to register you at the Gymnastics Center.

Camp CAMP ARROWHEAD - Summer Only SOUTHEAST & NORTHWEST

PRESCHOOL DAY CAMPS SOUTHEAST (ages 3-4), NORTHWEST (age 4) All programs participate in age appropriate gross motor games and activities, practice fine motor skills through different art experiences, and enjoy story time to give children an opportunity to rest while still being engaged in a group activity.

JR. EXPLORERS, EXPLORERS, VOYAGERS, & TRAILBLAZERS (ages 5-10) SOUTHEAST & NORTHWEST Incorporating a wide variety of games, activities, crafts, swimming, hiking, and singing camp songs, your child is sure to have a great time!

At Arrowhead, children make new friends, are a part of a group, practice teamwork, and have great new experiences through learning opportunities in an outdoor setting.

TEEN CAMPS (ages 11-15) SOUTHEAST & NORTHWEST This is a program for youth who enjoy the great outdoors, games, and challenges! Through activities and programs, leadership and communication skills are developed, and teens have opportunities to practice these skills as new friendships and bonds are formed throughout the summer.

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LEADERSHIP TRAINING (ages 12 and up) SOUTHEAST Monroe County YMCA has adopted, and is excited to be implementing, the YMCA of the USA Teen Leadership Training Program to grow and train great leaders in our community!

Participants will learn leadership skills and have a chance to work with our younger campers.

GYMNASTICS CAMPS (ages 5-14) GYMNASTICS CENTER Gymnastics Camp is for all skills, levels, and abilities. Campers are learning gymnastics, dancing, playing active games, or navigating obstacle courses based on fundamental coordination development, plyometrics, and FUN!

SPORTS SOUTHEAST (ages 5-14), NORTHWEST (age 5-13) Sports Camps offer specialized sports training and are designed to teach sports skills, fair play, teamwork, and sportsmanship.

SPECIALTY CAMPS (ages 5-15) SOUTHEAST & NORTHWEST New Specialty Camps offered every summer! Check out the camp website in 2019 for more information!

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REDISCOVERING FRIENDSHIP AND FITNESS AT THE Y For many aging adults, finding the right form of exercise can be a challenge.

With increasing joint pain, as well as waning flexibility and agility, exercise can feel limiting. At the Monroe County YMCA, we believe water exercise is the solution for older adults who desire an active lifestyle.

Water exercise is much gentler on our joints, which allows for a wider range of motion than exercise on land. Muscles lengthen and relax in the water, allowing aging adults to experience a significant increase in mobility.

Our Y members love water exercise so much that a number of them have been coming to our Monroe County YMCA for the Deep Water Aqua Fit class for years—several of them have been attending the class for more than 20 years. Members of this Aqua Fit group believe their experiences in the class and with one another have been life altering in the best way possible.

Donna Fromm, a member of our Y since it opened its doors in 1981, reflected on the water’s impact on her life.

She shared that “to be able to move… unencumbered, and not feel the stress on your joints, it’s very freeing. It’s emotionally lifting in many ways.” She also expressed “it is exhilarating to be in [the] class and run again. It’s exhilarating to do things we aren’t able to do otherwise.”

Amazingly, the benefits of the Aqua Fit class go far beyond physical improvements for this group. Judy Schroeder, a member of 14 years, shared that “the group is a very welcoming community.” She reflected on joining the class and initially feeling like “the newbie,” but that feeling quickly disappeared.

The group explained the Aqua Fit class is much more than exercise for them; it is what motivates them to get out of the house and be more social. They joked that their instructors are usually after them for talking during class, but they explained if someone misses a class, they want to be brought up-to-speed with what’s going on in everyone’s lives.

Judy exuded gratitude, explaining they “have a good, supportive community, and we worry about one another when we don’t see each other.” Their community is so strong that many of the members even go out for lunch after every Aqua Fit class.

Several Aqua Fit participants expressed how thankful they are for the Y. The Monroe County YMCA is not only a place where they have experienced dramatic health improvements—it is a place that has fostered new friendships, provided emotional comfort, and continues to cultivate an incredible community.

Visit www.monroecountyymca.org or call (812) 332-5555 to learn how a water aerobics class can benefit your personal health.

Real lives, real stories: The Y impacts lives every day.

Read more Y stories online at monroecountyymca.org/mission-moments.

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HEALTHY LIVING

Improving the nation’s health and well-being Our group exercise classes are made up of people of all ages, all levels, and from every walk of life, working side by side to enhance their health. Our well-trained, certified instructors provide result-oriented classes with attention to quality, safety, and fun! We are always here for you, from helping you live a healthier lifestyle to providing opportunities to make new connections and friends.

A variety of classes are included in your membership to introduce you to a new program or supplement your existing class activities. Classes are available during both morning and evening times at basic, intermediate, advanced, or multi-level intensities. Use your membership to the MAX! On the following pages, the classes included in your membership are indicated. All other classes are offered for a fee.

GET FIT FEEL GOOD HAVE FUN!

CLASSES INCLUDED IN YOUR MEMBERSHIP! Check with each branch for select offerings.

Arthritis Aquatics Aqua Fit Deep Aqua Fit Shallow Barre Boot Camp BOSU Circuit Cardio Blast Core Flow Yoga Cycling Circuit Fit Mix

Gentle Yoga HIIT Just Stretch Morning Mix P90X PiYo Posture and Balance Power Flow Yoga Power Pump

R.I.P.P.E.D. Sitting Fit With Yoga Step Aerobics Chi Kung Yoga/Pilates Mix Zumba Zumba Gold

Please see the website or the Welcome Center for a current list of classes and times.

CLASS LEVELING

Find the class and location that is right for you!

To help you select the class intensity that you prefer, look for the symbol next to each class...

B ML

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BASIC (B): A class designed to teach the basics of each movement. Appropriate introduction or ongoing class.

MULTI LEVEL (ML): Moderate intensity class that addresses the needs of both basic and intermediate participants.

I

INTERMEDIATE (I): More challenging with the intention to increase strength and endurance.

A

ADVANCED (A): Most challenging. Movements are more complex, energy level is higher, and experience is highly recommended.

Water Classes ARTHRITIS AQUATICS DEEP WATER ML SOUTHEAST This is a fun and invigorating recreational exercise program led by instructors trained through the Arthritis Foundation. This program can benefit anyone who is limited by impaired joint motion and/or strength. Belts are provided for this deep water class.

ARTHRITIS AQUATICS BASIC B SOUTHEAST Range of motion exercises for each major body part. Exercises improve flexibility, strength, coordination, balance, joint nutrition, and performance of daily activities. Instructors are trained by the Arthritis Foundation.

INCLUDED IN MEMBERSHIP ARTHRITIS AQUATICS PLUS B SOUTHEAST Includes exercises and activities designed to promote functional endurance as well as musculoskeletal flexibility and strength.

Instructors are trained by the Arthritis Foundation.

INCLUDED IN MEMBERSHIP

I ML AQUA-FIT DEEP WATER B SOUTHEAST & NORTHWEST Get a great cardio workout while toning muscles and avoiding impact. This class will help you strengthen your abs, thighs, and back muscles. Great for cross-training. Belts are provided, but you need to feel comfortable in deep water.

SOME CLASSES INCLUDED IN MEMBERSHIP

AQUA STRENGTH AND CONDITIONING I NORTHWEST A high-intensity class that emphasizes strength and endurance using resistance training. Running, finning, treading, swimming, kickboxing, and other traditional water moves are used to improve aerobic capacity, core strength, muscle tone, and flexibility. You need to feel comfortable in deep water.

AQUA-FIT SHALLOW WATER B ML SOUTHEAST & NORTHWEST Get your heart pumping and tone your muscles with this fun, energetic class! This class challenges people at every fitness level.

No swimming skills are necessary.

SOME CLASSES INCLUDED IN MEMBERSHIP PREGNANCY & WATER EXERCISE GUIDELINES SOUTHEAST & NORTHWEST Water classes are safe and effective for women during and after pregnancy. Physician’s written approval is required--please give to class instructor on the first day of class.

ADULT GROUP SWIM LESSONS . . .see page 10.

PRIVATE & SEMI-PRIVATE SWIM LESSONS . . .see page 10.

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Group Exercise Classes 60 MINUTE CYCLING I SOUTHEAST An hour-long class designed to offer intervals of higher intensity and longer duration.

SOME CLASSES INCLUDED IN MEMBERSHIP BOOTCAMP A SOUTHEAST & NORTHWEST Total body challenge consisting of a series of continuous cardio and weight training exercises.

INCLUDED IN MEMBERSHIP ML

BOSU STRENGTH CIRCUIT SOUTHEAST This BOSU class focuses on training balance, enhancing flexibility, and building strength. Challenge your large and small muscles with strength exercises on and off the BOSU.

INCLUDED IN MEMBERSHIP CARDIO BLAST A SOUTHEAST & NORTHWEST A high-intensity interval class that will get your heart pumping!

INCLUDED IN MEMBERSHIP CIZE ML It’s dance. It’s sweat. IT’S THE FUTURE OF EXERCISE. CIZE LIVE is professional dance for everyday people. This isn’t one of those dance workouts where you just shuffle your feet to the beat. CIZE LIVE breaks down professionally choreographed dance routines, step-by-step, so that anyone can dance!

CYCLE CIRCUIT ML SOUTHEAST Sixty minutes of fast-paced strength and cardio! Start out with 30 minutes of a strength circuit that uses different formats from week to week, including rowing, TRX, BOSU, dumbbells, and kettlebells. A 30-minute indoor cycle workout follows for your active cardio.

INCLUDED IN MEMBERSHIP CYCLE-IN ML SOUTHEAST Indoor cycling at its finest! Join the ride and stay fit. Instructors lead you through exciting courses and the intensity is up to you.

Choose your ride. Maximum 18 participants.

GENTLE TOTAL BODY STRENGTH B SOUTHEAST A well-rounded strength and flexibility workout using the Total Gym exercise equipment. Special attention to posture and stability while working with slow, controlled movements.

HIIT CIRCUIT ML SOUTHEAST Receive the best of both worlds with this fun cardio workout that delivers strength training, flexibility, core body strength, and cardio endurance all in one workout for maximal metabolic burn.

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INDO-ROW™ ML SOUTHEAST A unique class that captures all the elements of competitive, on-water rowing, creating a class that is fast-paced and engaging from the first minute! No previous rowing experience necessary.

JUST STRETCH B SOUTHEAST Flexibility training is important to optimize sports performance, dayto-day activities, and to prevent injury. This 30-minute stretching class is offered to enhance your workout routine.

INCLUDED IN MEMBERSHIP MORNING MIX B SOUTHEAST A land exercise class that promotes health through increasing strength, flexibility, and balance. A great class to build bone strength.

INCLUDED IN MEMBERSHIP

P90X ML SOUTHEAST & NORTHWEST You’ve seen it on TV, now experience it live! A rich variety of intense routines from cardio to resistance training, strength training, plyometrics, ab work, and more. Using the science of muscle confusion, P90X constantly switches things up to help you bust through plateaus. Modifications are offered so people at any level can participate. Workouts led by a certified P90X instructor.

INCLUDED IN MEMBERSHIP PiYo® ML SOUTHEAST & NORTHWEST A unique choreographed class designed to build strength and gain flexibility. The moves, which are inspired by yoga and Pilates, fit perfectly together with upbeat music, making it fun and challenging.

It’s about energy, power, and rhythm. Yoga mats recommended.

Please bring your own mat.

INCLUDED IN MEMBERSHIP

POWER PUMP ML SOUTHEAST & NORTHWEST Strength training is recommended to help keep muscles toned and bones dense. Instructors use equipment such as body bars, hand weights, and stability balls to create a variety of workouts.

This strength class uses exercises that are functionally appropriate for all and creates an overall toning experience for the entire body.

INCLUDED IN MEMBERSHIP PRIME TIME PLUS (Aerobics) B SOUTHEAST This is a multi-exercise approach to physical fitness. Class components include strength and flexibility exercises, aerobics, and resistance training. Benefits include increased flexibility, strength, balance, coordination, and cardiovascular conditioning.

R.I.P.P.E.D.™ ML SOUTHEAST & NORTHWEST Experience this total-body “plateau proof fitness formula” workout, utilizing resistance and cardio training, which combines Resistance, Intervals, Power, Plyometrics, and Endurance components to help you attain and maintain your physique in ways that are fun, safe, doable, and extremely effective!

INCLUDED IN MEMBERSHIP STEP AEROBICS I SOUTHEAST Step aerobics you know and love, with fun music, high energy, and lots of movement!

INCLUDED IN MEMBERSHIP

TOTAL BODY STRENGTH A I ML SOUTHEAST These classes are designed for time-efficient, yet effective, fullbody workouts including unique core and stretching exercises designed to achieve each participant’s individual health and fitness objectives. The Total Body Gym uses the body weight as the single constant resistance. It incorporates a complete series of resistance training exercises for each major muscle. Limited to 5 participants.

PRIVATE/SEMI PRIVATE TOTAL BODY STRENGTH SESSIONS A great opportunity to work one-on-one with the instructor to perfect your technique and address your specific needs. Grab a friend or two and enjoy the benefits of group instruction that meet the needs of your schedule and level of experience.

TRX CARDIO ML Looking for a well-rounded, effective workout? Join us for this hour-long class as we utilize Suspension Training to build functional strength and improve flexibility, balance and core stability all at once. In addition to the classic TRX strength workout, this class will include energizing cardio sets to really get your heart pumping.

G! GET MOVIN

0 SYNRGY36

SMALL GROUP TRAINING (SGT) SYNRGY 360 I NORTHWEST Synrgy360 is a fun, high energy, unique small group training class (each class is on average 6-8 participants) that consists of a variety of short bouts of work, designed to challenge all fitness levels. With this piece of equipment the possibilities are endless when it comes to exercises. Participants will have access to battle ropes, TRX suspension training, boxing bag, rope pull, chin up bar, adjustable platform for steps up and box jumps and dip bar to just name a few. The small group setting is one of the things that sets this workout apart from other classes. Our class schedule is designed with the participants schedule in mind.

TRX SUSPENSION TRAINING I SOUTHEAST & NORTHWEST Suspension training is a revolutionary method of leveraged bodyweight exercise using a variety of exercises that build power, strength, flexibility, balance, and mobility. You choose the intensity.

ZUMBA ML SOUTHEAST & NORTHWEST Zumba Fitness is like no other workout you will ever experience! It is inspired by traditional cumbia, salsa, samba, and merengue music.

People of all ages are falling in love with its infectious music, easyto-follow dance moves, and body-toning benefits. Join the party!

INCLUDED IN MEMBERSHIP ZUMBA GOLD B SOUTHEAST Zumba Gold is an international music and classic dance-based program for individuals for whom traditional Zumba is not a good fit. Designed for cognitive sharpness, this class provides a fun approach to cardio exercise without impact. The Zumba party is getting bigger!

INCLUDED IN MEMBERSHIP

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PILATES

YOGA

Based on yoga and classical dance, this mind/body practice emphasizes lengthening and strengthening the whole body.

Special attention is given to postural enhancement, core strength and stability, and breath work.

Improve Stability, Balance, Flexibility, and Strength

BARRE I SOUTHEAST & NORTHWEST This high-energy, low-impact class is a sequence of challenging exercises that strengthen and tone the thighs, glutes, arms, and abs for a total-body workout! Based on the principles of Pilates, ballet, and athletic conditioning, Barre is a system of movements designed to create long, lean muscles and an overall balanced body.

SOME CLASSES INCLUDED IN MEMBERSHIP MAT PILATES I SOUTHEAST This challenging class incorporates the fundamental and essential Pilates exercises in a flowing series.

PILATES FUSION ML NORTHWEST Pilates Fusion is a low impact, all levels class, designed to create strength, flexibility, and total body conditioning. Elements of Pilates, Yoga, and Barre will be incorporated to achieve a balanced body and improve overall well-being.

POSTURE AND BALANCE THROUGH PILATES ML SOUTHEAST This class will introduce the basic Pilates repertoire in a way that supports healthy posture and improved balance. Exercises will focus on strengthening the core, breathing well, and moving with ease.

INCLUDED IN MEMBERSHIP TOTAL BODY PILATES I SOUTHEAST Encompasses Pilates fundamentals, the Total Gym exercise equipment, and biomechanical movement patterns to maximize core strength, stability, and coordination. Class size limited to 5.

YOGA/PILATES MIX ML SOUTHEAST Combining the disciplines of both yoga and Pilates together in a playful approach that addresses the whole body.

INCLUDED IN MEMBERSHIP

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The foundation of our yoga program lies in Hatha Yoga, a mind/ body practice which is an invigorating, non-competitive form of exercise for men and women of all ages. Every class works on developing strength, flexibility, balance, and concentration and emphasizes body alignment, spinal extension, muscular balance, and the subtleties of the breath. The gentle and versatile nature of yoga promotes physical and mental relaxation, increased energy, and enhancement of one’s overall health. You can find the collective experience of our staff on our website.

YOGA LEVEL I ML SOUTHEAST & NORTHWEST A basic instructional class that introduces the foundational postures and fundamental structure of a yoga practice.

YOGA LEVEL II I SOUTHEAST & NORTHWEST An intermediate, longer practice incorporating more challenging postures and deeper body awareness. Previous yoga experience required.

CORE FLOW I SOUTHEAST Core Flow is an energizing vinyasa-style class that builds strength while tapping into the rhythm of the breath. This yoga class focuses on core strength, balance, and movement. Enjoy the physical challenge while receiving all the calming benefits of yoga.

INCLUDED IN MEMBERSHIP GENTLE YOGA ML SOUTHEAST This class focuses on meditative movement and stretching as well as traditional yoga postures and vinyasas (flows). The class also incorporates pranayama (breath work) and mindful relaxation.

Prepare to be soothed and centered! INCLUDED IN MEMBERSHIP

POWER FLOW YOGA I SOUTHEAST An athletic style class with an approach that is both physically and mentally challenging. Participants flow through a series of rigorous standing, seated, and reclining postures transitioning from one to another to build strength, flexibility, balance, and stamina.

INCLUDED IN MEMBERSHIP

PRIVATE/SEMI-PRIVATE YOGA, PILATES, TAI CHI INSTRUCTION SOUTHEAST A great opportunity to work one-on-one with the instructor to perfect your technique and address your specific needs. Grab a friend or two and enjoy the benefits of group instruction that meet the needs of your schedule and level of experience. Both participants must come to the Y at the same time to register.

PRENATAL YOGA ML SOUTHEAST This class is specifically designed for the pregnant mother and is an opportunity to practice yoga safely along with other mothers. Prenatal yoga can help relieve some of the discomforts of pregnancy and allows an opportunity to practice breathing and relaxation techniques that can be helpful during labor and throughout motherhood.

Contact Group Exercise Director, 812-961-2171, to schedule an appointment. 24-hour advance notice required for cancellation of any session.

SITTING FIT WITH YOGA B SOUTHEAST If getting down and up off the floor challenges you, then try this class. Experience all the benefits of yoga while seated in a chair.

INCLUDED IN MEMBERSHIP

Tai Chi is a series of slow, flowing movements practiced by people of all ages to improve strength, agility, and balance, while calming and focusing the mind.

YOGA FOR STRENGTH I SOUTHEAST Add the perfect balance of classic yoga poses and strength and flexibility training to your morning routine with this energizing yoga practice.

YOGA LAB I SOUTHEAST Meet us in the yoga laboratory! This workshop style class will explore back bends, forward bends, twists, splits, and inversions.

The instructor will teach students to explore poses that “meet you where you are.” With step-by-step instruction, learn to balance strength and flexibility within your body to build deeper yoga poses. Instruction is based on foundational Iyengar principles, so the class will include the use of props. The small class size lends itself to personal attention and individualized instruction. Previous intermediate yoga experience required (Yoga 2 or equivalent).

YOGA/PILATES MIX ML SOUTHEAST Combining the disciplines of both yoga and Pilates together in a playful approach that addresses the whole body.

INCLUDED IN MEMBERSHIP

TAI CHI SOUTHEAST

CHI KUNG FOR BALANCE ML Chi Kung is an ancient Chinese exercise practiced by adults of all ages that nurtures physical health and calmness of mind. Its simple sequences of movements help reduce stress, improve concentration, and build awareness of how the body moves through space.

INCLUDED IN MEMBERSHIP

TAI CHI FOR RELAXATION ML Tai Chi is an ancient Chinese art of movement that is used to nurture physical health and calmness of mind. The sequence of movements promotes strength and agility, improves circulation, and helps to reduce stress and improve concentration. This class introduces the principles and practice of Tai Chi using the body mechanics and movements of Grandmaster William C.C. Chen’s various forms. Participants should be able to stand, move without assistance, and follow verbal instructions. Beginners are always welcome and will get some individualized instruction to facilitate their integration into the group. Come and join us for a relaxing practice that focuses the mind, while improving overall health and wellbeing.

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Personal Fitness FITNESS PROFILES BIOIMPEDANCE ANALYSIS SOUTHEAST Complete body composition evaluation that includes: • Body fat percentage • BMI (Body Mass Index) • BMR (Basal Metabolic Rate) • Total body water in lbs.

• Height/Weight • Tracking of progress • Computer printout of results By appointment only

FITNESS TESTING SOUTHEAST & NORTHWEST Separate testing protocol for ages 15-60 and 60+.

Each protocol consists of: - Cardiovascular - Muscular Strength & Endurance - Flexibility - Body Fat, BMI & Circumferences - Height & Weight Partial Fitness Testing is available.

By appointment only.

PERSONAL TRAINING SOUTHEAST & NORTHWEST

Having a personal trainer means connecting with a professional who is committed, educated, and caring. Your trainer will use a variety of methods to create a program that focuses on meeting your individual lifestyle goals.

Choose your customized program! We offer: Individualized Training Group Training (Personal training with a friend! (groups of 2-4) 30-minute or 1-hour programs Month-month, 3-month, or 6-month program durations Visit monroecountyymca.org/meet-trainers to meet our YMCA trainers and read more about them.

A one-time consultation with a personal trainer is included in your membership.

This consultation will give you an opportunity to learn what a personal trainer can do for you.

The 30-45 minute consultation includes an interview with a trainer to discuss your fitness goals, recommendations from the trainer, and any concerns.

G! GET MOVIN

0 SYNRGY36

SMALL GROUP TRAINING (SGT) SYNRGY 360 I NORTHWEST Synrgy360 is a fun, high energy, unique small group training class (each class is on average 6-8 participants) that consists of a variety of short bouts of work, designed to challenge all fitness levels. With this piece of equipment the possibilities are endless when it comes to exercises. Participants will have access to battle ropes, TRX suspension training, boxing bag, rope pull, chin up bar, adjustable platform for steps up and box jumps and dip bar to just name a few. The small group setting is one of the things that sets this workout apart from other classes. Our class schedule is designed with the participants schedule in mind.

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WORKPLACE WELLNESS Programs to help you engage with your staff through health and wellness Your company’s employees are your most valuable asset, and healthy employees are productive employees. Wellness programs have been shown to increase worker productivity, control healthcare costs, and boost morale.

CORPORATE MEMBERSHIPS Encourage your employees’ wellness efforts by making it easy for them to get a YMCA membership. We make managing your program easier by allowing any level of subsidy you wish to provide, tracking important data for you like facility usage, and sending you information on our programs and services that you can forward to your staff.

ONSITE PROGRAMS Offer your staff the same high-quality exercise classes, wellness seminars, and special programs that we hold at the YMCA right at your workplace. A certified instructor/nutrition education trainer will get your staff moving and keep them motivated to stay on track with their goals. We also offer health fairs, fitness assessments, and membership drives, all of which can help you kick off or enrich your workplace wellness program.

CORPORATE CHALLENGE See page 26 for more information.

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CHANGING LIVES THROUGH

MOVING FOR A HEALTHIER YOU Four years ago, Ellie O’Connor had been in the hospital for open heart surgery. When her cardiac rehabilitation with IU Health ended, her doctors recommended that she become a member of the YMCA to continue her recovery in our Cardiac Rehab class. Little did Ellie know, that recommendation would change her life.

Ellie may have begun her health journey at the Y with Cardiac Rehab, but today, she’s a well-seasoned participant of several Healthy Lifestyles classes available at our YMCA. In addition to Cardiac Rehab, Ellie likes to attend two other programs: Building Better Balance and Moving for a Healthier You. While each program has significantly improved her health and life as a whole, Moving for a Healthier You has enhanced her life in ways she couldn’t imagine it would.

As a nurse of 50 years, Ellie was used to being on her feet and moving around. After she left the workforce, she noticed that she had gained some weight, and comfortable movement was becoming an issue for her. When she heard about Moving for a Healthier You, she knew it could be just what she needed.

Ellie shared that “at 72 years old, [she has] never felt better in [her] life [when it comes to] moving.” Because of Moving for a Healthier You, Ellie is able to exercise with supervision from experts, which she considers an enormous benefit of the class.

She also appreciates the fact that our instructors suggest adapted exercises that may be more comfortable for participants to perform.

In addition to the physical enhancements Ellie has noticed in her body and life, she also expressed immense gratitude for the community aspect of the class. Ellie lived in Virginia all of her life before she made the move to Indiana at age 68. Her daughter and grandchildren, who live in Bloomington, were her motivation to leave her home state. Beyond her next of kin, Ellie was in a new state without any connections.

Moving for a Healthier You, and the Monroe County YMCA as a whole, introduced Ellie to an abundance of people in our community, as well as an abundance of people who are her peers. She shared that two of the most significant benefits of participating in our Healthy Lifestyles programs are the “circle of friends and support” that are gained. Moving for a Healthier You provides a “good support system,” which can have an incredible impact on life as an aging adult.

Ellie encourages anyone who is struggling with weight, balance, or fitness as an older adult to join the Y and participate in the Healthy Lifestyles programs that are offered. The programs have made such a positive impact in her life; they can do the same for you!

If you have questions about any one of our Healthy Lifestyles programs, please contact Margie Kobow at (812) 961-2175 or mkobow@monroecountyymca.org.

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Real lives, real stories: The Y impacts lives every day.

Read more Y stories online at monroecountyymca.org/mission-moments.

Healthy Lifestyles The YMCA environment creates a nurturing setting to help improve physical activity and wellness and promote lifelong health.

Our goals include keeping illnesses to a minimum, reducing and/or even eliminating cardiovascular disease risk factors, and improving quality of life. Many of our health and wellness programs are supported through collaborations with other community health organizations. With every step you take towards a healthier lifestyle, know you are surrounded by YMCA staff who promote empathy and truly care about your well-being and successful health and wellness.

HEALTHY HEARTS & ACTIVE LIVES SOUTHEAST

BUILDING BETTER BALANCE Learn how balance affects your posture, movement, strength, endurance, and overall flexibility.

CARDIOPULMONARY REHABILITATION & HEALTH MAINTENANCE Program Goals: To build and maintain optimal health To improve quality of life To have FUN! Designed for those who have had coronary artery bypass, heart attack, PTCA, or are at risk for heart disease, the Cardiopulmonary Rehabilitation & Health Maintenance program can help you gradually and safely regain or build your level of fitness.

SPECIALTY TRAINING ENHANCING PROGRESSION PERFORMANCE AND SUCCESS - S.T.E.P.P.S. Individuals with medically based specific needs and/or concerns are encouraged to use this highly specialized training program where the instructor is a Certified Clinical Exercise Specialist. Physician’s approval required. Please note: All clients must have a YMCA membership.

MOVING FOR A HEALTHIER YOU: WEIGHT LOSS THROUGH THE YMCA SOUTHEAST Are you looking to jumpstart your weight loss journey, but not sure how? We can help! When you join this program, you’ll enjoy seeing real results with workouts tailored to your ability, weekly weigh-ins, and follow-ups from lifestyle coaches. In this seven-week program, our goal is to help you decrease your overall body fat mass in a group-based, encouraging environment. Program is exercise and movement focused with added nutrition and education along the way.

W.I.S.E. – WORKING OUT TO IMPROVE STRENGTH & ENDURANCE FOR CANCER PATIENTS This program provides a supportive environment in which cancer patients in all phases of recovery work to improve their functional status and quality of life.

Y-FITNESS FOR LIFE This exercise program provides a supportive social environment in which participants work to improve personal health, manage acute/ chronic disease, and establish healthy behaviors in an effort to increase their quality of life through physical activity and education.

All Healthy Hearts & Active Lives programming requires a physician’s approval and orientation appointment.

HEALTHY HEARTS & ACTIVE LIVES NORTHWEST

Welcome to Healthy Hearts & Active LivesNorthwest! This is a program for all ages that concentrates overall life and exercise maintenance. As you enter this program, you will begin to take on more responsibility for your body’s well-being. You will play an active role in choosing the type of exercise that you will pursue and enjoy, and you will learn to develop your own pace of movement with help and guidance of YMCA Staff.

All Healthy Hearts & Active Lives programming requires a physician’s approval and orientation appointment.

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SPORTS & RECREATION Adult Sports ADULT BASKETBALL SOUTHEAST with occasional games at Northwest The league is open to anyone age 18 and older, and games will be played Sunday nights. Round robin league play will be seven weeks long followed by a single elimination tournament. You may register as a team only. Referees will be provided to officiate the games.

Both competitive, recreational, and over 35 divisions will be offered.

ADULT CORNHOLE TOURNAMENT NORTHWEST Form a team of family, friends, or co-worker for our single day Cornhole Tournament. Teams will compete in a pool play tournament where the top teams move into a single elimination tournament.

ADULT DODGEBALL TOURNAMENT NORTHWEST Form a team of family, friends, or co-worker for our single day Dodgeball Tournament. Teams will compete in a pool play tournament where the top teams move into a single elimination tournament.

2019 HALF MARATHON TRAINING PROGRAM SOUTHEAST • Introductory meeting • All levels of runners/walkers welcome; no one gets left behind • Coaching to improve running/walking economy • Training lengths of 5K, 10K, 13.1 miles, and 26.2 miles • Weekly resistance training specialized for runners and walkers • Program does not include mini marathon registration ADULT SOCCER SOUTHEAST Look for both pickup games and adult leagues in 2019.

PICKLEBALL SOUTHEAST Pickleball is a one of the fastest growing paddle sports in the country. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for the experienced players. The Y program will emphasize skillbuilding, sportsmanship and teamwork.

Pickleball combines many elements of tennis, badminton, and ping pong, which adds to the competitive nature of the sport. A pickleball court is the same size as a doubles badminton court, and each player uses a paddle which is smaller than a tennis racquet but larger than a ping pong paddle. The fun really begins when hitting the perforated plastic ball, similar to a wiffle ball, with the paddle!

This court sport has developed a passionate following due to its friendly, social nature, and its multi-generational appeal.

INCLUDED IN MEMBERSHIP

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RACQUETBALL SOUTHEAST In an attempt to equalize the leagues and foster good, competitive matches for everyone, all participants will be divided by the YMCA racquetball staff using past league scores and results. New participants will be called to discuss their placement in a mutually agreed-upon league. Both A and B skill levels available.

SUMMER AND FALL ENDURANCE PROGRAM SOUTHEAST Jumpstart your summer training or wrap up your fall, end-of-theyear training with our Endurance Program. We teach you how to balance training, nutrition, and recovery with your workouts, and how to become more efficient and purposeful while placing one foot in front of the other. Program is designed to your needs and specific distances (5K, 10K, 13.1 miles, and 26.2 miles).

2019 TRIATHLON TRAINING PROGRAM SOUTHEAST Take a challenge and train like you never have before! Experience exercising with the cross-training aspects of swimming, biking, and running. Along with a customized training program(s) and expert, USAT-certified coaches, you will have the opportunity to train with a local group of like-minded individuals for motivation and inspiration.

Training plan(s) include: • Introductory meeting • Swimming instruction (stroke work, endurance, speed) • Open-water training swims • Bike rides (safety, endurance, speed) • Runs (technique, pacing, endurance, speed) • BRICK work (bike and run combination) • Specific triathlon resistance training VOLLEYBALL LEAGUE NORTHWEST The league is open to anyone ages 18 and older. A seven week round robin league play followed by a single elimination tournament. The 6v6 league meets on Wednesdays and the 4v4 league meets on Fridays.

MASTERS SWIM TEAM... see page 9.

Training and Certification

Adapted Activities

Become a licensed lifeguard, learn life-saving techniques, or learn how to use the Wellness Center equipment when you take the time to get certified at the Monroe County YMCA!

ADAPTED AQUATICS (ages 8 and up) NORTHWEST AND SOUTHEAST This course introduces water safety skills and water acclimation through basic swimming skills, stretches, and water games. The main focus of the class is being safe and having fun in the water in an encouraging group environment. Each participant will have a volunteer partner for games and assistance with basic water skills during a professionally led group class.

CPR/AED/FIRST AID CLASSES SOUTHEAST CPR/AED/First Aid skills are life-saving. Our certified instructors teach these skills in a supportive and encouraging manner.

You also receive hands-on training which will help you retain these skills. Certification is valid for two years. We also offer outreach classes or special accommodations (i.e. cognitive or physical disabilities).

RED CROSS LIFEGUARD TRAINING SOUTHEAST & NORTHWEST Participants will learn skills and knowledge needed to prevent and respond to aquatic emergencies. Prerequisites are listed online.

Bring suit, towel, and notebook. Minimum age is 15. Includes First Aid and CPR/AED for the professional rescuer. Participants receive required textbooks and CPR mask.

SAFE SITTER® (grades 6-8) SOUTHEAST Safe Sitter® prepares students in grades 6-8 to be safe when they’re home alone, watching younger siblings, or babysitting.

Students learn life-saving skills such as how to rescue someone who is choking, and helpful information like what to do if there is severe weather. The lessons are filled with fun activities and role-playing exercises. Students even get to use CPR manikins to practice CPR or choking rescue!

ADAPTED DANCE FOR ALL (ages 5-15) SOUTHEAST This is an inclusive class designed for children with or without disabilities. The class offers a combination of creative movement, ballet, lyrical dance, partner/group dancing, stretching, and most importantly, fun!

ADAPTED GYMNASTICS (ages 5 and up) SOUTHEAST This program is open to children with or without physical and/ or developmental disabilities. The class offers structure as well as open play at the end of class to allow the children to have some fun in the gym! Visit the YMCA Gymnastics Center or monroecountyymca.org/gymnastics for more details.

ADAPTED MARTIAL ARTS (ages 8 and up) SOUTHEAST This course introduces basic martial arts techniques to children with disabilities, focusing on coordination, balance, strength, attention, listening skills, and most of all, fun! Each participant will have a peer volunteer to assist with techniques and encouragement.

Y.S.T. (YOUTH STRENGTH TRAINING) (ages 12-14) Included in Your Membership!

SOUTHEAST & NORTHWEST Are you a youth between the ages of 12 and 14 and want to begin an exercise program and learn healthy lifelong habits or enhance your current program? Are you the parent of a youth and interested in introducing them to a healthy, active lifestyle? Our Y.S.T. program is for you! Sign up at the Welcome Center.

ADAPTED STRENGTH & ENDURANCE TRAINING (ages 12 and up) SOUTHEAST Participants receive individualized appointments, goal setting, and a variety of exercise selection including Cybex, dumbbells, treadmills, ellipticals, and bikes. The instructor designs an individual program to develop fitness goals identified by the participant and instructor.

This course is created for people who have physical, cognitive, social, and/or emotional disabilities to make a long-term impact on wellness.

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GROUP INTERESTS Special Events This symbol denotes opportunities to volunteer your time and talent!

COMPETE FOR A CAUSE CORPORATE CHALLENGE Whether you’re a business of five employees or part of a large corporation, join us on the field, on the court, or at the table for friendly competition, fun, and charity.

Corporate Challenge brings employees of local businesses together to compete in sports and recreation events. It promotes fitness, develops camaraderie and sportsmanship, and raises funds to help bring Y programs and services to the underserved in our community.

FUNDRAISING GALA - IN SUPPORT OF Y FOR ALL NORTHWEST August 2019 YMCA Gala for a Cause event: This premier fundraising event benefits the YMCA’s Annual Campaign. This is a time when community members, businesses, and volunteers come together and give generously to help ensure that everyone can benefit from life-changing Y experiences.

PIRATES AND MERMAIDS OPEN SWIM SOUTHEAST AND NORTHWEST We encourage all Mer-members to attend our themed open swim!

Meet our friendly pirates and mermaids and participate in fun water games for the whole family!

SAFETY AROUND WATER FREE SOUTHEAST AND NORTHWEST May 2019 We invite all members and community youth ages 4-14 to participate in our week of free water safety classes! The Y believes in a safe summer for all, and we need you to help impact the lives of children while aiding in drowning prevention.

Funds raised through Corporate Challenge benefit the Monroe County YMCA’s Y for All Annual Campaign, which helps support memberships for those in our community with financial need.

For more information or to get your company involved, please contact Matt Osgood, 812-961-2157 or mosgood@monroecountyymca.org.

BREAKFAST WITH SANTA SOUTHEAST Savor a special breakfast at the Y and visit with Santa. Advanced tickets required.

FIT FEST SOUTHEAST We invite you to Move for a Cause at our annual event benefiting Y for All. Join us for an exciting, jam-packed day of all your favorite classes and instructors. Your participation helps raise funds that can make the Y available to all.

HOLIDAY BAZAAR SOUTHEAST Beautiful items for sale lovingly hand made by our Service In Friendship group. A Y for All Annual Campaign event.

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SPRING RUNNING FESTIVAL & KIDS FUN RUN A Y for All Annual Campaign event 5K Run • 5K Race Walk 1 Mile Fun Run Kickoff your outdoor running competition for the year with a 5K family run/walk in late March. This fun run is for all ages with prizes and refreshments for all to enjoy. Look for the race flier in early March for more details.

SOCIAL RESPONSIBILITY

Giving back and providing support to our neighbors

Social Groups PAGE TURNERS FREE SOUTHEAST Looking for an opportunity to be an active participant in interactive discussions of a variety of contemporary and time-honored fiction and nonfiction books? Join Page Turners, the YMCA Book Club.

Meets once a month to discuss a member-chosen book.

Members share responsibilities for suggesting possible book titles, making final selections for the reading list, and leading discussions.

All books must have audio versions available. Members are individually responsible for obtaining a copy of the books for their own use.

Combine this group meeting with a walk on the track, a workout in the pool or weight room, or sign up for a class! Feel free to bring your sack lunch to eat before/during the discussion.

This program is open to members and non-members but registration is required. Maximum participants: 15

Volunteers We draw great inspiration from our generous volunteers; they are amazing!

SERVICE IN FRIENDSHIP FREE SOUTHEAST The YMCA has a long history of service to the community. Join others at the Monroe County YMCA and keep that tradition alive.

We are a group of knitters, crocheters, and quilters who come together once a month to garner our talents on behalf of fundraisers and local agencies, such as the Y for All Campaign and the Shalom Center.

Combine this group meeting with a walk on the track, a workout in the pool or weight room, or sign up for a class! This program is open to members and non-members.

DO SOMETHING GOOD! Volunteer at one of our special events or our many volunteer opportunities throughout the year at the YMCA. A few of the opportunities available are: - Youth Sports coach - Adult Basketball scorekeeper - Swim Lessons Get Active - Play and Learn G e t Involved - Welcome Center greeter/check in V o lunteer!

- Adapted Aquatics - Special Events - and many more!

LOOK FOR THIS SYMBOL throughout this catalog.

It denotes opportunities to volunteer your time and talent!

Whether you would like to volunteer once a month, once a week, or more frequently, we would love to have your involvement. For more information, contact our HR and Volunteer Director at (812) 961-2174. or download a volunteer application from our website.

The YMCA has a long history of service to the community.

Join with us to keep that tradition alive!

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YOU MAKE MORE POSSIBLE

We believe that together we create a stronger Monroe County

When you give to the Monroe County YMCA, you make a difference.

Since 1891, we’ve been meeting the needs of our community one person at a time, one life-changing experience at a time. The Y is one of the nation’s leading nonprofit for youth development, healthy living, and social responsibility. Your gift makes a meaningful, enduring impact right here in our community.

We offer multiple ways to meet your personal giving goals: • Our Y for All Annual Campaign provides financial assistance for programs, memberships, and camps for youth and families in need, subsidizes purposeful programs, and supports our community outreach initiatives. No portion of Y for All is financed with membership or program fees, but is 100 percent funded by generous donations from our neighbors in the community.

• Capital Giving ensures every Y facility and equipment is safe, secure, up-to-date, and designed to meet the ongoing needs of our community.

• The Endowment Fund assures Y programs will continue to change lives for generations to come.

For more information on how you can give to make an impact TODAY, please contact the Development Office at 812-961-2169 or visit monroecountyymca.org/giving.

The Monroe County YMCA works with other companies to provide ways for the community to support the Y for All Greatest Need Fund without any additional cost to you.

Kroger Community Rewards After registering your Kroger Plus Card, a portion of your eligible purchases will be donated to the YMCA every time you shop for groceries and swipe your Kroger Plus Card.

Set it up today: 1. Register your Kroger Plus Card at krogercommunityrewards.com 2. Follow the step-by-step instructions. It’s easy!

Remember: You must swipe your registered Kroger Plus Card when shopping for each purchase to count for donations! Participation will not affect your Kroger fuel rewards.

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AmazonSmile It’s the same Amazon you know and love. However, when you shop at smile.amazon.com, Amazon donates a percentage of the price of eligible purchases to the YMCA! Set it up today: 1. Go to smile.amazon.com. Sign in with your Amazon account or create an account.

2. Follow the easy step-by-step instructions.

Note: Please be sure you are selecting the Bloomington, IN location, as there is one in Pennsylvania with the same name.

3. You’re done! Amazon reminds you to shop at smile.amazon.com when you log in.

OUR COMMUNITY RALLIES TO

SUPPORT OUR CAUSE We’re able to accomplish the work we do because of the incredible support of our volunteers and the Monroe County community. We are deeply grateful for all of the volunteers who assist at events, coach youth sports, lead wellness classes, advocate for our cause, and more, as well as for the many nonprofits and other companies that partner with us to serve the greater good of the community. THANK YOU! The Y would like to recognize and appreciate our Chairman’s Round Table donors who gave $1,000+ to the YMCA’s 2018 Y for All Annual Campaign.* *List may be incomplete due to printing deadline.

$10,000+ FOUNDERS COOK Companies (Cook Group, CFC Properties, French Lick Springs Resort & Spa) $5,000 - $9,999 Partners Anonymous The Funeral Chapel of Powell and Deckard $2,500 - $4,999 LEADERS Anonymous Heather and Mark Barkley Bill C. Brown Associates Bounds & McPike Flooring Commercial Service of Bloomington, Inc. Dorothy Dean Duke Energy Indiana, Inc. German American Bank Robert and Andra Klemkosky Martha Michelson Valerie and Robert O’Loughlin Missy and Rob Santa Talley Whang and Robert Sung Dr. Adam and Mrs. Diana Zlotnick

$1,000 - $2,499 ADVOCATES Anonymous (2) Ken and Audrey Beckley Bicycle Garage, Inc. Michael and Carol Bodnar Randy and Marilyn Brown Ann and Louis Brzuzy Brian D’Onofrio Edward Jones Barbara and Burnell Fischer Dr. and Mrs. Gary Fitzgerald Greene & Schultz Trial Lawyers Sara and Andy Herold Hilliard Lyons Susan Hingle In Memory of Bonnie Gammon, 30+ Years “Front Row Center” In Memory of David Larimer IU Credit Union Ivy Tech Robert and Karen Johnson The Joyce Family Shannon Kane and Andrew Timperman Kit and Rita Klingelhoffer Kroger (Community Rewards)

Dean and Lisa Lenz Robert and Courtney McDonald Jonathan and Miah Michaelsen Old National Bancorp Steven Perry and Mariluz Santana M. Jeanne Peterson Rake Cabinet & Surface Solutions Joseph and Roberta Rezits Tom and Dee Rillo Fred and Pegi Risinger David Sabbagh Chad and Ann Marie Schultheis Walmart Foundation Williams Bros. Health Care Pharmacy Jason and Kirsten Winkle YMCA Fund, a component fund of the Community Foundation of Bloomington and Monroe County Jeremy and Noelle Zeichner

Your help makes all the difference!

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ACTIVE HAPPY HEALTHY SOUTHEAST BRANCH 2125 South Highland Avenue Bloomington, IN 47401 812-332-5555 NORTHWEST BRANCH 1375 North Wellness Way Bloomington, IN 47404 812-331-5556 YMCA GYMNASTICS CENTER 1917 South Highland Avenue Bloomington, IN 47401 812-961-2187

Vernal Pike

MonroeCountyYMCA.org 30 

Curry Pike

Northwest Y

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3rd Street 37

Highland Ave

Tapp Rd

Southeast Y