Full Spectrum of Postpartum Emotional Support for Mothers Encountering Baby Blues

After childbirth, most mothers encounter a natural syndrome called postpartum blues or maternity blues. It is a condition when temporary mood changes and mood swings occur due to hormonal fluctuations. It usually lasts for a couple of weeks. During this time, you need support from a doula who can best handle this situation of emotional ups and downs. She provides mental support from the day of childbirth till the fourth trimester and long after. Let’s understand how it works.

 

Postpartum Planning: This is key to having the right mindset during and after childbirth. Here, a doula or a birth partner can assist you in planning your pregnancy and prenatal care. She supports you in overcoming the powerful emotions of joy and fear that may result in depression.

 

A lot of birthing mothers experience “baby blues” syndrome after giving birth, which is quite common. This postpartum depression is characterized by conditions like sadness, mood swings, irritability, trouble sleeping, anxiety, feelings of hopelessness, fear, etc. This is when postpartum care and counseling help restore the Status Quo. Whether birth planning or postpartum planning, a doula is the right person.

 

Need for Postpartum Emotional Support

 

When “baby blues” symptoms get intense and last longer than usual, it becomes imperative to go for postpartum emotional support with the help of a registered and certified doula. Otherwise, it might hamper the care of your newborn. During pregnancy or after childbirth, severe postpartum depression symptoms may vary. You may lose appetite, withdraw from family and friends, face difficulty in bonding with the baby, experience panic attacks, cry unknowingly, etc. This is exactly when a postpartum doula or midwife comes in with her experience in helping you overcome your mental state of fear, restlessness, and anxiety.

 

When to Contact a Birth & Postpartum Doula

 

If you feel depressed right after childbirth, call a registered doula for an appointment. She provides a full spectrum of postnatal support, virtually or physically. From pregnancy assistance to postpartum stress reduction, she helps manage your “maternity blues” symptoms and enhance bonding with the baby. With the right emotional support and treatment options, your transition from pregnancy to motherhood is smooth.

 

End Note

 

If you are based out of Vienna, look for the services of a professional like Mona Alkhelewi who is an accredited doula, helping new birthing mothers with postpartum transition. With the right knowledge, parental advice, and pregnancy support, she is there to guide you emotionally and physically from day one till your fourth trimester.