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Foam rolling involves applying your own body weight to a foam cylinder, using small repetitive undulating movements to exert pressure on the muscle.
Training
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With whole-body vibration, you stand, sit or lie on a machine with a vibrating platform. As the machine vibrates, it transmits energy to your body, forcing your muscles to contract and relax dozens of times each second.
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.
LEARN TO... STRENGTHEN THE CORE LEARN TO USE... KETTLEBELLS
Strong core muscles make it easier to do most physical activities...
Strong core muscles are also important for athletes, such as runners, as weak core muscles can lead to more fatigue, less endurance and injuries.
Revamp your workout and build strong and toned muscles with kettlebell training. The dynamic nature of the kettlebell will give you an all-in-one workout of a lifetime, combining both strength and cardio aspects.
Champneys Sleep Clinic
Champneys 4-week Healthy Sleep Programme. Are you struggling to fall asleep or with waking during the night and not getting back to sleep? Is this leaving you feeling exhausted and struggling to get through the day?
Fitness Programmes
SUMMER SHAPE UP PROGRAMME
CONDITIONING BOOTCAMP COURSE completely change your exercise routine, and give you the confidence to include weight training in your own exercise routine once the course is complete.
FIND
Foam rolling involves applying your own body weight to a foam cylinder, using small repetitive undulating movements to exert pressure on the muscle.
The Champneys Specialist will advise you on the best methods to do this based on your body and your Body Composition test results.
You may not get the summer holiday you have been dreaming off but what about the summer body? During the 6 weeks, we will aim to completely change your exercise routine. Workout’ strategically blends full-body movements, intense abs training, and fat-burning HIIT cardio to drive MAJOR progress in an accelerated time window.
Come join our first conditioning camp, a 12-session course - starting August 2022. This course includes 2 sessions a week for a 6-week duration covering movement, kettlebell training and bodyweight exercises.
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