What Happens at your First Programme Session?

In addition, they will also show you how to complete your personalised programme card so that you can see the progress you are making and the trainers can also see when we need to make small adjustments to the intensity of your programme.

They will talk about the importance of heart rate, and how you can gauge precisely the intensity of your workouts using some highly effective scientific principles.

They will show you the exercises that we have selected for you, why they are right for you and set the correct personalised intensity for the programme they will be devising for you.

This whole session will take probably about 45 minutes to an hour and after that the trainer will explain a little bit about what you can expect from your membership going forward and the support, we will be giving you to help you boost your confidence and most importantly to get you to see some impressive speedy changes.

The latest research has highlighted the benefits of training with resistance equipment to burn fat, as part of a weight control programme.

Please don’t worry about getting bulky, as this won’t happen with the regime we are going to use with you. It will help tone and firm you.

Basically, this type of training speeds the metabolic rate, so calories are burned quicker – the secret of weight management. We will prescribe you a programme comprising several repetitions on a piece of equipment and at a specific speed – both of which we will show you when we go into the gym.

The crucial factor is that we will find a weight on each piece of equipment, that you can only repeat a certain of times, before you tire completely that muscle. We will work that out for you and again, we would like you to keep records of what happens at each workout.

So, don’t worry. Your programme has been personally tailored for you and based on the latest exercise science. You are in good hands with us!

Please click the link below to visit our website and we’ll help get you sorted and settled in. Alternatively, you can contact the Fitness Desk.

CLICK HERE TO REGISTER

Forgotten How Things Work?

Need a Refresher Session?

Don’t worry if you can’t remember everything we have told you at your induction session. We understand that we often overload you with detail.

That’s why we can arrange a refresher session with you in your first 6 weeks to cover off any gaps in your knowledge about how the programme works or how to work the equipment.

It’s just so key to us that you feel thoroughly confident in what you need to do and how to work the equipment to help you.

Click the link below to visit our website and we’ll get you booked in for your refresher session.