Follow this dermatologist’s tips for a safer time in the sun

Southwest Florida’s warm gulf waters are paradise found for the discriminating boater and fisherman. But hours - even minutes, of exposure to the sun’s intense rays can do a lifetime of damage to our skin.

“We are here to enjoy the outdoors and all benefits of this beautiful area,” said Venice Avenue Dermatologist, Jeffrey R. Hunek, M.D. “So go ahead. Go out and boat, fish, swim, and enjoy the beachjust do so sensibly and with the proper protection.”

Dr. Hunek offers his sun protection guide for those on and off the water:

Clothing counts

• Clothing is your best protection. Choose lightweight sun protective clothing with a tight weave and a UPF rating of 50 or higher, and cover as much skin as possible. Long sleeves, gloves, neck gaters or buffs, are all great ways to shield your skin from the sun.

Pick a sunscreen, any sunscreen

• There are so many choices for sunscreen. Don’t overthink it. Find the one you like the best and use it every day - on all exposed skin. Choose and SPF of 30 or higher. Dr. Hunek says his favorite sunscreen is the one you will actually use.

• Lay it on thick and reapply. Make sure you use enough of it. At least a shot glass full of sunscreen each time you apply. A bottle should not last very long, especially when applying every hour or so.

• Apply to ALL exposed areas of skin. Don’t forget your feet!

Avoid peak sun hours

• Watch the UV index and avoid peak times, usually between 10 am and 2pm.

Throw some shade

• Or at least seek shade when you can. If you can’t find natural shade out on the open water, create it yourself. Consider installing a bimini top on your boat, it’s a great way to block the sun’s intense rays.

Don’t forget your shades

• Choose sunglasses with good coverage all around the eyes. When on correctly, they should prevent light from reaching the eyes from the frame’s corners. This helps to protect the delicate skin around the eyes, too.

Put a lid on it

• Carry your shade with you and wear a wide brimmed hat. The skin on your face will thank you.

Check yourself

• Skin cancer won’t check itself. Perform monthly self-skin exams. If you notice any changes….

Seek professional help

• Even if you don’t notice a change, it helps to get a second pair of (professional) eyes on your skin yearly. Make sure to schedule an annual exam with a dermatology provider.

Jeffrey R. Hunek, M.D., has practiced dermatology in Charlotte and Sarasota counties since 2005. His office is located in Venice at 897 E. Venice Ave., Suite A. He is board certified by the American Board of Dermatology, and is a fellow of the American Academy of Dermatology. Dr. Hunek provides comprehensive dermatology care for adolescents and adults. While specializing in skin cancer detection and treatment, he also has an interest in medical dermatology, including psoriasis, eczema, acne, rosacea, skin infections, and autoimmune diseases. He utilizes dermoscopy when evaluating all patients to provide the most thorough evaluation. He is a member of the Florida Society of Dermatology and Dermatologic Surgery and the Sarasota Dermatological Society. Dr. Hunek may be reached at 941/486-1404 or www.VeniceAveDerm.com