The North Idaho College Sentinel Spring 2020

sentinel staff

a letter from the editor 202-0. \Vo""· ru ju~1 lc11h.tt ~mk in. for a momcm.

Okay. 1he moment is Qn:r. I c.100'1 ~·,en h,,ve to e)(J)lau1 to .any(>nc: how craiy these Ar!I five moruh~ tH 1hc nc" dcc"dc ha\'t be-en. bul I think we\'t become (or wiU brcome) better people becaust' o(it. Vie havccorne to rejll7..t we take adwnt:sge o(the UttJe lhlng:s. A hug from;, friend A chat with a professor. A newsroom full of my favorilt editors. joumallSts. phologrnphcrs and artists..

We went imo this St1lle$tCr never even 1ma.gining we would finish it from home. All the cvtnts we would oormaJJycover w~re canceled. All ch(! positive tn~rg)' 1ha1 bounced off 1hc wall, or the newsroom as we con\'erscd .abou1 lhlC' magoi:inc and got hyped with new stories anJ dcslgM lt(t J\ we all had tg retreal ta our homtS, MJme cwn to different states. New chalJcnges a.rose" \\'c each set up our own Sentinel .,m,e in our homes. Bui that didn't stop thi$ hardcon, t<'<lm of people.

F.ven 1hough we h.ad to adjust to thisdiff.!rtnl wayofllftund sc11lc Into our ne...,. environments.. the lea.in persevered. \\'c wc.n:ablc to crcutc ~ whole m:iga.zme reino1t ly.

We hid 10 use c:reali\T means and 1hink out.side the box to ~'1..'1 lhe information we needed. but hall came together.

Ej,c:h 111td cvtty onr of the staft"h;tS \\'Orkf'd h.1.r<l on thi$ produc1ion. but I think I speak for evc-rrone when I say that 1wo people desttvt a huge shoutou1. I hmoah Anika Mechikoff and Gerry have tirelessly slaved on!r lhi!i magazint> to make il suitable for publication.

Man.igmg Edi1or Hannah made sure everyone was on top or deadlines and designed most of lhe maga1..1nt:.

She worked nights making cver)1hing look p<rfc<1. Gerry. though he says he doosii't e4rc, I know deep Jqwn in$idc heh~• soft spo1(or 1hc magi.11inc. Ht wis a learn pla}'C-r ;md offered lllUggcstions on l'dillng and p,1ge Jeslgn witl1 hi.!o many. many ~l!mtite~ of t:x·perlencc. l'nt -.o 1hankful t0 have had both or 1hcse .1wtsomr people on my ttom. This quilc literally couldn't have happened without th•m.

We\tt 1..-arneJ a 101 O't'~r thh, pas1 scmc)ttr. lessons wt mwcr thought wecJ ha,'<' to learn in a million rears. But despite It an. I want to S:&)', welcome 10 1he Spnng 2020 Seminel maga1.111e publtc;ition. We hope you t.nj()y 1l ancl muyb,e C\'Cn learn something new.

Hannah Neff

Gerry McCray

Mngt'IJ.ine Editor

Catrina Martinson

Sports Edi1or

Copy Editor

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Jaye Hanselmann-Cox

Hosanna Fister

Graphic Des1l)ll Eduor

Sociol Media Manager

want to travel for school?

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Join Us!

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Trevor Mech ikoff SroffWr111.:r

THE OFFICIAL STUDENT MAGAZINE OF NORTH IDAHO C0ll£6E

Join the Sentinel, Nonh Idaho College$ ni'ltional Jward· winning ~tudent nc\'i'S organli:atlon! Every $Cmester. students gt:t th(' opportunity to 1rovcl 10 the annual media confC'rence hosted by the Cotl~e.Media Association, held in various places III fnll and In Times Square every sprmg. (Head 10 page 22 I() read abou, the spring 2020 New York City Trip.)

Wt ne loo,k1ng for nC'\'i'i wrhtr.<. photogt"Jphen.. gr.tphlc de~1gnerS-. btoadcastets and soda.I mcdJa nuan;agcu. No m;atrcr wh.:,t )'OU are interested in doing \\"C have.a spot tOryouJ Come learn. slt1tt' :i.nd create with a '.ta.ff o(llke#minded. )'el diverse .studcms.

Every full and spring semester, the Sentind stJff publishes u new m.1ga.1.irn: l~ut .a! wdl a$ m.alnt.dns an online ptt)enct through our webpag.e and ~ii:tl medi3. Th~ Scntlnd rn«1.1 every Monday. Wtdnesd:;iy and FtldaY Al 1\.oon during the school vcl)r in Siebert room 203.

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Kai Eagle)'

LilyWinde StafTWrncr

~-,·1 r·,' Jeremy Ziegler

S1aff Photogropher

Advertisement Manager

Check us out at

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follow us \nllind m;ipil:nt edillll" 11.anrudl !'l;d 1...lft ln the vlir• 11( Timcs ~re cwrlllfl lhc \f'rln,j ~ZO C-OUt-g,t: M«l,.. Aaul.:llitioo ((mKrc!'ltt Clfl t-1.ardi I l Thia oould ~ vou' l'fw110 by C11,1rln11 M~tdft~n

Geoff Carr Adviser

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NIC Sentinel @NICSentinel

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6 INSTAGRAM

srrfng 'l(nt.r,.t~r m1:1nnrle"' \h.irtJ h~ NlC ,11hh.HC'\

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T~(; GR(;AT OUTDOORS NlC.1. Out,loor Purauih rrogr11m ,-p.trk... ._,uJcut

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l O STUD(;NTS Sl-iAR(; SNAPSl-iOTS l'op "'1uJtnt-~ubmmcJ photlh from O\'t'f 1he ~me:ua

18 SPORTS Promising Season Ends Abruptly NI( womrn\ haske1baU po11sea<0n dmllcd b)COVILH9

East Region Champs?

P\,:1.ts.eason ~ancuorn; u\•crshado"'' 28-w,n sea~n

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BRYAN ~ANNAl=ORD \\'ctaJkcJ wi1h Haun.lCorJ h.bcarttr, umc pn)lt!i-.tU

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SIC .inJ ha, g.:ncr.JI .ld\·j.,:~ for mu)k studcnl\

26 CAMPUS MYT~ BUS T(;D lhc ,i:,rct ~ .. out Surf n1m1hcr rt:.,onl, nngingcm ..:.am1,~ i'> not lfr.im ~ bdl

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MANY MASKS, MUCl-i SUPPORT

One SIC' )IUJc,-u \ (t'IJnmitmrnl to r101~1 thie ,ommunity

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30 GO GR~(;N r1,,~ 10 for ,tudnb

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32 STAY !=IT, STAY ~(;ALT~Y Slt ~t I.II m1J ,1ud1 nl" ,tun th, 1r It Ji nr(•' :1~- 01 t!'1,~rt!

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34 DORM Di;LICACli;S I<.. ,tuJ• rit n-'ri hrr

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..Jib... northidaho... · Follow N0t1h Idaho Cofleg@

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NIC .1ffili:a1es $.hilrc.- l.l uir memories on and off' camp~ through lns1.igram. W:in1 10 ht: l'ealuttd?

GMt.tg NlC on )'OUr lns1agra.m posts. You can alw use • nkstntlncl or r-ag us G;DNICSenlind.

25 likes nie:se.ntinel Photos from Tuesday night's

18 llkes nicsent[nel NIC Jazz Ensemble directed by Bryon Hannaford with guest artists Jeff Pellaton and Rhys Gerwin pertorm,ng..

performance from Cardinal Voices at the

NICJan Festlval Concert. Directed.

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nic.edu/campusrec

NI C's Outdoor Pursuits program sparks student adventures across the Northwest

and look fo r the O utdoor Pursuits sidebar Ktilc.<Ct.a~. 20 yc:u,oJJ lludffit in

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tht Outdoor R«moon l.tadfflMp{ORU rrognm, takt 111 the yie,,.~during 1hc thttt d;iy b.K~ng mp 10 H1tnt00 l..tl..t O"l'r l...abor l),y ~nd. lhc- lrip iacludecla lhttt'•m.ilc blkt 11tld lllb ofd<IWft1Snw: 10 ,11 by 1hc: t1M and mfo)' ~""' ·11hink getting a',\,'21 ill dlC' m(IUllllll.111 J, JWI tt'I ttf:rnhlog; GaidK"t md. "'lfl rclllly ,ocil tu fflffl rcorl~ 111 the (ltlOrg,e and JU\1 srt tkll • Gc..11!btl sakt 1h.tt f\'(f'j·tb.lng about tht- OIU. progr.u» dre..., htt

Skiing, surfing and $.1il!ng, oh my! Throughout chc school year, big black vans can be see11 he;1ding out From Md.am H.all packed with cxo1cd s1udmt.& and rut sons of gear from backpacks to trailcrt, >1a<kcd with rafts. NIC'• Ou1door Pursuhs (OP) educales and eng•ge. stud('1\l$ with a variety ou1door .idvtnturcs. ·seing outside for school is a ptrlt)' good dttam come true;" said Nathon Peck, an 18-year,old dual-enrolled Sludenl. "Some of my favorii< people al NIC J\,e met through the OP program;

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1n. ilnd ,, ._,1hi: 1hif11 \l,c could llff h ~ 6.001tl8 • a.rffl ln. Tub &C'IJIOl(T. the' v,iJI gnd\Ut~ from the l"'i>·r~u r,ne:ran'- ·fam If you don, n,ak • urm 001 o<u. 1l\)1Ut • R'41Jr ~ , <.xpnim.~:" ~.a1~"1JJ."Yau'lllumM)1nuch.· Phou,

E\'try )'tar. OP otrers hands-on wdderncss·b~ classes for studtnts as well as guided ltips throughout the Padfk North"~''

rmm rlgh1 01T campus 10 1he On.ogon coasl. Trips ludud< baclq"1eking. whhc"'-arnr rafilng•.\ailing .1.nd 1norc jlJ at a discounttd rn1c ;rnd open to cornmwtity mcmbcrs 11.S well Students can go on their fim trip ror frtt through funding fmm ASNIC while supphe$ las1 · 1find il sometimes ,.-,Uy dau,uing with the outtloor s1uJf. Hkt which gear LO pick up,'" Pt'Ck said. · But It's ttally nice to JtUil show up 3nd lhcy'LI start )'OU off and sl1ow you how to take it from there.'"

Last oprlng, Peck took Beginning \Vhliewat<r Kayoklng, one or the muhJplc onc·c:rcdll dasses offered through OP th11t counts towal'd a wellness rcqulrc.mcru for GEM se,·en. ··n,cy were ''Cr)' good at accommoda.tiJig tht bkiJI Jc\'t'l I was a1,'" Peck said. ·n,cy "'etc also ,·cry ~"flowledgeoblc~ Ja(ob Rothrock.. class instructor and conrclinator for OP. .1long with the help of an intern, took the class out eVC-1')' Wcdncsda>' 10 work with 1heLr kayaks. The)' s1-1r1cd fcraming diffecent paddle strokts and other b.i,ic, at \'•p·Keehn,Um, 1he NIC beach. Ro1hrock lUught the students hoh to be ~afc in the water ;and different nurncun•r$ l'>crore t.tkirtg them out to run rapids on the Spokane Rivu. "'It was 3\\'t."$0me:." Ped:. salJ. "'( 1'\"aS sad \\ht•n it l'ndcd for sure:" Other OP clas~ include Mountain Biking.S1and Up Paddle: 80.1.rd,ng and Cross~Courllt)' Skung. OP af~ opcruu.-s II rcruul and n:pair shop In McLain Holl, open weekdays 10 both the

"Being outside for school is a pretty good dream come true."

-Nathan Peck

courte,y o(NICColkl<' Qi.mpin R.(,rcation

SLudents and the communit)', ..They're iJway$ wiJhng to help me with any outdoor repairs I need."

Peck said. "h's such .i frie.ndl)' place," OP is open )'eat-round. During the school year they foct1s on wctkttnd trips and tducrition dtnic~ I.hen concentrate on skills clinics during thl' summer. The be;ach rc.ntal facility, Sunspot ot YllJ)• Keehn-Um b,ach. is open from June I through L•bor Doy seven days• week. Students and the community ca.n ttnt anything from ski gear to $8.ilboats. "'We're here for more than jus1 the trips we offer; Rothrock said '"If a pcnon is look.i.ng <or new place$ to go we love answering qucslions. We want 10 ht'lp people find where to go on 1hcir own ad,•cn1ure>."

Srndenlfi who art look.Ing for a career in the ficld ca.n obtain Ju ossociarc degree in Outdoor Recmtion Leadership (ORL) through th< lWO·ytar program al NlC like Elliot Guest, a n.>cent grJduatc who is now helping ins11·1.1c1 cnrollt'd studcnt.S.

·1ts been• hu~ seep-up for me going lhrough this pro~ram~ Guest said. '"I've gained $0 many kadcrthip slciJh."" GucSl has been able 10 complc1e muhipl< c<r1lfic-,1lons 1hmugh 1he program, lncludlng Wilderness Fir,;t Responder and Swiftw.ilc.r Rescue.

Students in ORL lc."lm lt:tdeN.hip 3.nd outdoor .ski11s as well as hrwe 1hc oppc>l'tu1tll)' 10 practice them firsthand by helping guide OP trips.

"You Jon't need ~pcricncc to come into 11:' Gutsl said. •They'll te--Jch )'OU how 10 do "''tr)'lhing. You Ju,1 go, 10 be ,,dlJng 10 give IL a 1ry.· Gucst said he I< hoping lo UJt his skills 10 linJ •Jobin 1he •kl lm.lu)tl'ynfter ht finish~ whilt-wiltel' guiding in .summer. ..( reaU:,i enJoy tJking people out nnd <howing them "'b.Jt the)' would nc.·\·cr gl.!l to do ,rd1q didn't h.a."c II su.,de," Gues1 sajd. ·vou'rc just so much happier. I (ed. when rou•re out.sic.It:.•

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with Olltdoor Pursuits

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Whitewater Raltlng on the Clark Fork River in Mo ntana: 8/29 S1udcn1s ge110 cn1orrou8"IY 10 miles or rafting on 1hc Clark Fork Rh'er wilh Clm 111 r,plds. lhe rrlp departs In 1he morning and tttums ht rhe c,•tning with a stop for ice- cream on the way back to c.1mpus.

Surfing o n the Oregon Coast: 9/ 17-20 A c.hance 10 see whales. seals and en}oy s.ome surfing. Sludents take ofT 111ursday mQrning foe Cannon 8f'.lch, Oregon and camp al Nch11lcm Bay S1ar. Park, The surfing lJk<S place ,II Oswald Wc,l Slate Park,• half-mile h!k< rrom lhe camp~,round. There are abo hiking tr.ill,, and vitws for 110n -surfets to enjoy.

Ouidoor Rtttt.ttk.11'1 l.acknlup (ORU 11udcol,11~ up to \\',uJAff' ~ un ~ih c-r \'41'\lfloli.\n "r 1hd.r\\'11dcmt'u h111 l~""ttlt1,,dca,t1J'{111 •nd 1nu11r1f •nr in Stptrmhn ,, wu oncol lht "61111PC" 1hMl en 1h.a1d11 ..J..J'M) JI <lkLN u.r111,,.,.·ln, v. I~ lt1 p:i ATI\l\\ ',unp1n, ll>r lhc finl ltmc'." "111,d ORl •llllknt i.mbn' DnlT) ~t',·tt)'onit WU~ 1nl)l.:.b fl.Id !lliJ lUld ~ high ,('inh lht whole umr th.u 11 /di li,lc"4.)11 .adn'\ Wlldklflt'll J.nfl l!LII pl\!. ii C...rtrJfll lrir Wllb .I h\lgc" ~ ilf ftk'ftl!"-., P1101ocCM1nnyorEmkr ~

Sailing on Lake Coeur d'Alene: 9/26-27 Uarn how Los.ail u.sing:i 26~fool s.tilbo.it oo Lake Coeur d'Alt.ne. Thls 1.s a two,day instructional ,l.1$.S with 12 hou~ of $.1.lUng. The.re is a limll of eight s.tud.enl) In 1hlfi d.w, 10 ~nsutt that t:\'ery Mmkm geu. J t:ha.ncc 1n Qpt;iin 1he bo,u.

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Scott Odell, "Rowers •t sunset on I.a kc Coeur d'Alene, ld•ho."

'"'O )'Oung people row back 10 <horc at Independence Point •ftcr • sunset excursion.

Students Share Snapshots 8) t-WlMb !\(,ff, ,t,..u:,n, 1;"11111

Qi;tr the-.sen,tster. ~ntind ~,aff a~kcd stude.nu 10 $end in their sn.1pitho1~ and hert> att the top thrt'C favorile:$, At NIC. students tnroUcd in the tunsfer photogcJph)· progrom can obtuin an AS$0cijlt: of AIU. The school offers classes tn pho,ographi•, pho10Journalisn, and photo roiling.

NIC 51udcn1 Scott Odell, ;uthor ofthe top photo. ls• freelance photugrnpher ln Nonh Idaho. After he wltnc~ SC\'Crn.l hls.tork cVCnt!I in Ch.in.1 ,md F.uruix- firsthand. Odell t11rolled in photOJOumalism

For acltancr to lx-fc..-nurcd on our St)tfal

media. tag us

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Craig Leoni. ·Beaut)' and the D«P," K..1.ttJ1 Leoni. NIC nursing alumna. at Pric~1 L.1k.c.

le,1m how to propcrl)' documtnt history 1hrough photograph)·, Sc.:m 1h11, QR code to read mortabou, Odell's story •• nicscnlinc:L(;()m

It is exciting to reflect back on how much I have grown as a musician in the past years, and I look forward to seeing how much growth will happen in the future.

- Kailey Martinelli, 18

isk (oan mca.n .so many things 10 pN,ple. h relaxes thtmlnd !rd c ~ emotion. 11 promotes health)' brain activil)' and helps clear up arudccy aod dtpressio1L Fol' NJC s1udtnts Kailey Ma.r1ineLU o1nd Hail'-")' lcvas$cur. music is a way to express tht:mst"lves nnd o:plo~ the e:rt.~th"C' world.

On Jan. 16, the two tccn.igcrl lOok thd r 1alcn1 10 a whole new lt\•cl when 1hcy rccd ...ed second place in the Norlh\.\'tSl OMslnn of1hc 2019,2020 Pcrfonnan« Comp<1i1ion fo r Piano Music, organized by 1h< Mu~;cTeach<1> National A5so<iation (MTNA).

Marlinclli and LCY.1SSeur said thty bonded O\'t.r the past two rears through their Jove for the piano and hours o(praclic1ng duets.

801h students worked u1,der the lnstniclion of Dwayne H.uff. As~i.st:1nt l'rof<Swr of Music al NIC. •1sen,cd 1mmedia1cly lha11hey worked extremely wcU logcthtr; HuJf sald. •1hey ttally do h•.... a six1b 5"Dse 3bou1 col1aboraling with e3ch other~ liuff sugges1cd 1he MTNA com~1iLlon 10 1hc girls on Augus1 2019. and 1hey st-atted practidng for months s1ud)1ng iht music. .. Dr. Huff and our pa.rent.) wt"rt $0 suppotLlve. which "''aS an ;absolute bla:sing." Martinelli said. "We couldn'1 havt donr it wilhout Dr. Huff'~ encournge.men1 and in~crucllon, and our parents· support a1td c,,couragemc11t."

The MTNA was lht first ume that the (dends competed together as II duo.

"Thcr\" were ddinitclr ch;illcnging times." Huffs..1id. "But bo1h Kailey and lialley enjoy challenges and really 1hrlve when, 101 is askt.od of 1hen~· For the compctit.ion, the duo worked on three pieces i.ncludmg two numbers of tht '"Slavonic Dances" by Antomn Dvorak and four movemenis of !he "Petile Suiic" by Claude Debussy.

Tht ·sluvoruc Dances" were ongina.11}' written (or orchcslrias but were arr.mgcd into vc.r$IOn.s chat eould be: plap..-d on the pfono wi1h four hands. · 1thought the MTNA competition ~,as a neat opportunJty l11.1t might c:.iuse other opportunities to arise fatcr <>n,"' Martinelli .said...The besl part was that it wasnn exctJSc co prac'ti« a lot with my bes1friend."

On Nov. 30. M.utlnclli. 1.evasseur and Huff spen1hours recording pieces (or 1hc \'idc:o submiMion (or MTNA. Huff used his compuh!t 1.0 recorJ the vfdt<> along. "'ilh a microphone he pul inside d,e piano.

•E\'Cll lhough \\·c w~r<" putting in a lot of work. l didn't 1hink wea 3.Ctually gc1 very far in the competition;" Lcv~useur said. -1didn't expect to ploce so hjgh, es,pttilllly in my first music compttition, so it w;as a huge encouragement to me: Bo1h <1uden" said 1hey ha,.. bttn pl>ying pl•no for over 11 dtcade.. Martinelli said $.he w.u inspired to take on the pi.lno a.flt'f \\'3tching her grandp3 play for her when $.he \\'a$ a thild. "'Ever}' llmt he. would let me plat his pJano. he would ~n1phasi1c that it w.1.s not a to)', and be would always .ask me if I had w;nihi.-d rny hands; M,nti.nclli said. *My dream has always been 10 be as am:uing on the plano as he is.:' MortineUi uid 1ha1 playing 1hc piano requires a 101 of practice .md both girls t.1.kc that principle strlously. Mmincl1i practices

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K.,,i~ M:muk'lli, klt,•00 fl,alky l.r\'a$.1Cl.lr, rctfann Antot1in O\\ltJl'l "51,vonlc Dari(.(' No. 9" lit lht \dwkt Prtf'ttntinK Am Ctl'lk1 a NIC dlul~ tbt C.rJuv,I Ch,mbn

()r(hr;Ut• (';M(C'tl OD Apnl 2S. .!O 19. Photo (OUtt~ r el Bonnie M• l"I j_QC'll i

Kailty Manindli. t1ght, <Offlf)('t.tJ 1ft S°(lnh ldit.ho\ GfJc T.dcnt in Au(l.UR ?01&- ~1.1 WH r.uc.h-..n am11ang urpom1n.uy 10 Wt'(' 1nr !>klU~ w11h 1hc- l.rlrfuJ fctdbao. ft111n 1~ Jlikf~•nd lrlktw conkA11nt..." M.lu'UntUl WJ. lhe ,l,ow h.id thfff m11nd1 and M.u1iucUi rlact<I Int~ top l 1 ln tbr 6n,1 rouod dlml.JU.UOn lhr 1$ ~·tar-old currcndy pliiy~ ri.rnO.i.1 htt churth and wi..S ilic •'U\dd 111'1..,.ll.l 00.:omt • f"*anr, Ind ~m:c ltjtbtt '" "'Ylt u rtCOn1 m1uk ,1nJ bt an ta11Q1p,nht. Pboht by Kai f.Aglf'y

the piJ.llO for abou1 three hours a day.

"Mi.w.t.e LS tlLl'\ol.OSt She sa.id 1hc hardCSI parl aboul playing c;li.fftre~t 1ht- piano is getting ovtr the learning curve of eai:h piece.

Lav.,guage. niere's "Someiimes feeling stuck can make ii hard (O see the light at the so~hi."'-9 so end oflhc runnct· Martinelll ,.;d, al'IA.tlZL"'-9 a bout ·su1the end rcsuh. after hours ;md maybe even da)'$ of prac1king. 1s what bei."'-9 able to makts it aJl worth it:' si.t c;low~ a VI.Ol Le\·asseur said that whtn ihc and Martinelli work 1ogcther lhcy "1A.Q ~ l'IA.I.W,Le thG!t babnce out each othetS $1rcngths and shows e;rnctL!::j how wea.knesse~ She also s;:i_id thn.t musk giv~ her an outlet ror crcat.l\tlty. !'.JOIA. feel."

"I love music because it's a - 1-ffit.Le!::j wvasseur way 1hat I can t'xpress myself Y. ithou1 h.i:vil1g 10 talk: Levasseur said. ·Muslc ts aJmost like a diffcrc.nl language. lhcrc's 50mtthing ama1ing about bdng .able to sit down and make music thal shows exactly how rou feel: At l6 yt-art old, Levasseur run.<h«!rown bus.iness a., a private piano teacher, an undcrraking she bcg:.m two )'f\lr, ago, ..Th< bes1part aboul teaching for me i$ watdung the kids grow mus.1cally and gc.1 cxdtcd 3bout what they're learning. l.t\·meur said. "lheir person.alJ11es are all ,·er,• different. so I hi,'c to find \\'.l)'S 10 make the lesson sp«lfic for each one." tc,·as~('Ur said $he ls uni;.urc lf she will ;mend a unlver~ity after campleting her music tduc:11ton al NlC in the spring of 2021 •1would like 10 becou« It would de,·tlop me musicallr, bu1 I don·t want to move 1.1w.i.)·," l.e\"3SS('Ur said. .. TIHs is my home."

Bmh girl~plan co kc.:<p rccotdlllg their duets and said they \\'OUld lo\'e to open studios .a.nd release theJr 0\\11 nrnsk. ··11it-tt ,m~ so mi1Jt)' 01hcr opportunitltit out 1hett for 11 musidan 1hat I would gl.3.dly con~drr:' Martindli said. "'I look forward to ~eing what new opportunitl...s come for my carttr ln music in the future:'

Wu a

'°

00

g-~~ of the Game One NIC student's story about family and basketball ll)

<:..1nn1 +\1utin.w,n, Cop}• f.JJttt,

Growing up plu)'ing pfckup g:imes on the suburban s1«<1s of Coeur d'Alene. l<bho. Halle EboraJI developed an affini1y for basketball early on. What startt'd as just II fun pastime- with her older brothers is now a bond that Ehorall shares with her~n in NIC"s Christianson Gymmtsium.

Ahhough F.lxm1II devdop,'<1 an alfim1y for ba,keiball as a child. It wo1.sn·1 u111II h~r ~phomort year of high s..:hool that she bC\..t.mc mor< ln\'Oh-cd ln 1he ,port. At Lake Chy High ~hool, Ebornll plorcd for the womcn'i \'.lrs:ily b;askc:tball team until sht injured ht'.r ACI... MCI,. Jnd rnenl~cui in the last game o(thc season. Aft.er this injW")', Eborall took a break from playing ,ports (or a while.

During this hla1us. Eborall's son, Jardon, was botn. Between the mJury .ind having II child to nuse, Eborall didn't hilve another opportunity to reconneci wilh htr pas.sinn ror iathlttic.s .agaJn un1ll she began ,.king da'5<S .i NIC in the fall se-nwst~r o( 2018.

'Tht winier se.uon approached. and ,v,th ii. basketball 8"ason. l!bomll Joined NICs baske1ball 1eam and said chat soon she •nd Ja1-don bcg•n 10 red righ1 JI hom< in Chdslian~on G)~n.aslum.

"I think he almost loves the g1•m as much as I do." Eborall saiJ. "'Wt can now bo11d over 1hc sport quilc a bit and I hope 1ha1 continues on for,e,.·er in lire."

During pranlc-.. Eborall'uon hangs out with the team, trainer. and play, with the coaehe,' kjds. He atttnds most g;1,mc~ while chaperoned by EboraH's mother or a friend.

"AU I.be basketboll play,,rs know him~ said Chloe Aragon, NIC cheerleader and dose friend of EboraJL "He lo,•es playing with all of them .1.nd running around thl' gym after games; Ebomll said chat sh< enjoyed her 1ime playing .,,,h 1hc t""m because .all the girls and ,oachts GU so supportj\'e and lndusi\•t. and Wilh evtrything on her pl:ate betwetn school, sports and ra.iiing her son. she needed all the suppon she could gcL ..h (aJI be a lot somer1mes, and l'm sutt tvery mothtr (eels overwhelmed." Eb<,rall soid "At least rm doing lhlng, thot 110\-., and I'm ~iankful 1h>1 my son on be• part of all ofit.· Ebor.tll bn·t ju!C a studtnt-J.chlcle and mon1. iht also work) GS an tSthClicf:m and ptrma,1ent rnakeup artist. She su.id she enjoys that her work allow"$ her to 1ry ouL ntw products and travel to \tarious beauty

conventions while she works toward budding up her business.

Running a bu.<iinc~ on wp of 13 ~olti.:g< cudlb, an athletk career and being ~,c mother of a toddler nn be a 101 to hand!< at 20 years old, but EboraU said me manag« 10 m•kc ii worl; and thrives under all the weight on her shoulders.

"I had him really young.• Eborall said. ·11, JUSt U1c two of us so J am so appret:1all\ Cor how ~upportivc the gym f:umly h;is been with f!'\•r,.,-1.hing owr 1he rears.• Eborall said the hardest pa.rt for her hJS bttn reall2ing ho» many peoplr ,,-anlcd to w·.1td, her fail. so she 6.nds SUJlport where she c:111 and drawl( on th31 10 lead, her soo o v.tluabJ~ lesson. ''My 1nspir.1tic>11 con1cs from the ide~ of 1hcrt: being more ou1 lherc for us,· EboralJ s::ud. ''rm 1ust trying to p.;vc the b~t pa1h (or my son to help him turn into one of tht good one5 1ha1 <upporcs and lkfu up otlier people."

Now. Ebontll i< onishing up her general studies dtgrtt and said she plans to move down 1

to Phot:mx. Ari1.on.i

wilh her son in the fill! to begin

allcndfng classes ot Grund Canyon

Uni\·c;.rSitV(GCU).

Ebo;..11 said she enjoyed her 11nie as • college 01hl<1e bu1 chinks wa.< her finol year pl•ying barulboJL She ended her '3/eet with a win in thefirtt round of the l\t\VAC 1ournamen1 before h was canceled due tc,COVlD-19 and won 1he NWACs Ease Region Deiensive Pl•yer oflhc Yoar •ward.

Ah hough •ht may be finished pl•ymg b:lskelball, Eborall said >he isn·1 r<Jdy 10 give up >thlellcs. so me plans to study kincsiology. the ;tud)' of mecllania ofbod1· 111ovemtn1, •• CCV and hOJl<'S 10 punue • career thll will allow her to .st.ty connected to her passion for spons. "'NIC dcfinite1y 1urncd 1nto one o( my fa\"oritc c.hl.lpltrs of life; Eboroll said.

With this chapter conung lO a dose and a Of\\' one abouL lo begm io Phocnil(, Ari'iona. all Ebondl can do i:s focus on hc:r .l.lld Jardon', fulure. · 1 really just want lo keep building up my buslness ond being a good mo,n ... Ebornll ~id. .. I "~ml to explore Lhc world \\'ith him.'"

~,L,

Promising Season

Ends Abruptly 8)' C'IC'tf)' llkCny. Spo,u fddlH

Anna Schrade s:rnk 1wo frtt throws \,•Jth four seconds ltft on the dock 10 pu1 NIC up thrtt poin1<, which pro\•cd to be enough to upsei second-seed l.owcrColumb,a in the first round 0(1he NWAC tournament.

Normally. winnmg 3 firtt-round m•tch-up would Ju>t bt O roolllOlc ror anycoUcg<' basketball st.ason, t'VCJ1 i(it was 3n upset. but ah.is \\' .ts not a normal <'nd to a sea5,on...

The COVJ0-19 pandcruic :,1opped tht sports world in its tracks,. lilnd the NWAC cournamem a11d NIC's season\\~ 11ut immune to 1lS reach. After NIC won their first game In Tacom,1.

Washing1on, 1hc NWAC moved 1hc 1ourruunent 10 Alban)', Oregon. NIC leadmhip decided thlll thc team "'<luld nol tmvtl to 1..he 1ourm1mcnt due to concerns O\'er the pandemic. .. For our studcnH1thle1e.i. their heil.lth and s.ifety w.1s 1hc most impor1:ant 1hlng 1ha1 kind or drove our decisions; said •lhletlc dir«:lor Bobby Let. "Tra\'ellng al lhis point in lime was Jus1 not ln thtlr btSI interes.t. so we chose to not participate in it and cancel our trip."'

Shortly afler NIC~ drosion to not 1nvel1 the N\VAC canceled Its pos1$Caion tourn~ment 1t11d t:vcntuallr all spring a1hl<1ics.

The Cardinali finis.hed with an overall 13· 10 record and set.med 10 be playing at 1heir best near the end of the se.iso1l riding u fiw:,gamc "inning stretik.

Sophomores Syd1lic Peterson. Anna Schrnde, Halle F.borall and Alex Carllon did nol know they played th<lr last g,me In .;1n NlC uniform until ;i w~ek after

18 Jsports

their victory over Lower Columbia l'<,w collegt' athlete.

ge1 tht opportunlt)' 10 end I.heir season on n post.season victory. even fewer end it on a win th.11doesn't crown 1.hcm d) champions.

"I think we all knew 1hlngs were gelling bad and 1h01 there would be a chanc.e that ii was our last game together." Ebornll said.

"I think we are all happy wilh how much we've grown 1hls scison and 1h::1t our last gome 1oge1hcr could be a win even though It wa$n't the chnmpiouship grunr.· Head coach Chris Carlson announced: his re11re.ment before Lhe finaJ hon1~ g.1mc of the yea.raft.et l6 R.\SOl1!, o( leading NlC women~ b>Ske1balL C..rl.wn •mossed • 356· 1S8 record during his time at N(C, and collected three NJCAA Coach 0 1 the Year awards glong wilh an NJCAA N.:at1onal Championship m 2011.

All four sophomom wert starters and key factor') to the Cards s.ucc~~ this season, but NlC will stt s1-.1r dui:i.1-sport a1hlrte Demi Randall tttum to the stnrting rmatJon along whh key contributors Chtycnnc Green and Rilce Mangun ntl:t $fi.1SOn.

I . Ala.Carhl)n ;dtCClll"IS Ill dth'< p'-.'11

a dcfTndcr in Nie"• 7.M91hruhing o( CulumbiJ Ba.,l.n W\ .Mlflh(lmt,tt Al'111

lrd\.ll.Cul,onputup l"poin~onf>.ltl llhQOt.h,S t.l,111 n1JM and w-.u £ rd!.lb&e

.«>t111g QP\IOll for Ult G•M all lt",UQQ IC1n1, Ca.l'lron'• I 1.2 paiMS·ptt-pMe: 'i«'rt

rlnl "'nh An:n.1 Sc.hr.wt r« tht m04t on

I.ht ttilm, and Culton only .cored undnUI Jl(llfth lout mno lt1 ..dllftttna ,.t.y.

2. Amu lichr.aJc high rn,e., hud co..ch Ouu: Catbon aftct !ft!t.nS" thrtU1.ng 6'·4.\ up!ootC Tk,o,y ~n'1 lhrn "(\"nllh·miM'd Wtn111chtt \ 'llllty on )1111 I.S. Smrwt quktly t.tulfat the ttW. fflttl t\YTf night 11nd ltd the 1nm m 1Qt1tl pc,inb. Scht.1d" wu .tho 1ht Cud:1 k.ad,ng l"tbowidu anJ came up Wl1h ill CJll'C"JUh'\' rd,,,:Jund, Otl lht p'llt. t* b rho alnd«mh·mou ln the'. S"WAC J tblk F.bar..tt t(Ot' Ill' Ult a 1.1yur ltt !lo"IC"'s S4 ...J4 vk11.,ry OVfr .spolant on f;t.ft.

22.•:t,,or11Swu.tdo·ll .illJUtfutdw

Ca.t\htn btt fltt:Ondk'MOa Md toOOttd lbt lhtn.1- m1.11,.1 polnU(ln tlw Wlm •·b.lkk~1n5 the ""Im w11h 11 .is.1 6tld goal Pfrt<'l\l.olilt· Eborall 100 kJ the 1cam In ti$ht.. whllchcrtam·hl5h6l .tok,.'C'ft &btfill.ttt.lth•mOSI In w NWAC l Orml R..a,Wn clri"°' ~" a Spobne .Jdtndn In N1Ct $-4--44 ~'in .1p.1n,1 Spobnr,Oll ~. ll. Randall work.tJ ha ,...,, Into CM WJtht,Jl1r1cu, C'.arly Into 1.c111fmn« pb1y •oJ quk'kJy bttu,,r • tr)· o;Uf!ttibu111tforth<-C,vd.,. Jhtfl't"ihlll,IJI

n

Juahpon wt.i.lJiO.caruJ , u ~ (or 1ht womtn·~ l()i('a'r tum lot""~" Pt.Ohl\ by Gerry , lcCn)'

s11011sJ19

EAST RESION CHAMPSP Despite spectacular season, sanctions force NIC out of playoffs

By the Numbers Where d id NIC rank in comparison to the other 3·1 NWAC schools?

Ry <.inry Mtenay, $p..1rl, tdi:"r

The NIC men's b,skctball 1eam e11ded thtlr season undcfe31ed in conference pfoy. wi1h • lcagu<-best 28· 1 r«:ord and a fil'$t·ploce fini1h ln the East region, but due to s.ancl.lons imposed on 1hc program l;,;1 f.111, the C01ds were unable 10 defend 1hcir back-lo-back N'l'l'AC championships or dt1m an East Region tit le.

The NWAC champio11.,hips wen, c,·tn1u:illycanceled due lo COVID-19, bu, NIC is se.n·ing .i tJ1rtt•ye;ar ban from postsitason play along with 1hc rc.mo,..,J of 1heir 2017-2018 and 2018-2019 championship tides afier an ilwesli~ratton iound N1C \liOlatcd league rules involving player housing. l\'lC's team fe-.irured 11 sophomores. most of which were on the team last ,·ear ,u,J could l1a,•e transferred to another sch~I In the wakrorchcsam;dons.

"I think 1he cl1ara<1er of those gu)~ reaUy Stood out duri11g those tlmt'S," assistant

coach Gtorge Swanson said ...Th¢y said they wuc going to finish oul wha1 they Started; NIC employed IIS usual cropof1alent that. under the development orNICs coaching nrul. pro,·ed to be ready to move on to four-ye.a, univer&iti.., Including University of Washington commit N.ate Pryor and the tr:rn~fcr from the UnfrersityofMlssouri Chris1lan Gut'<,. Mos, of lhe sophomores arc ialready commlued to or hold offers from four-year unh·crsities.

"I think that's the biggest 1h,ng ,hey ,an1e here (or: Sw,mson said. "lhey came hett to put 1hcms1;.·kes 1n 3 pos-ltion to get .1. scholarship and move on from here. I hav• no d<>ub1 lo my mind tho1 all I I guy, will be playing somewhctt 1\eXt year:' Guess IJld Pryor led the way in scoring for the Cards who finished u Ulc highest·scoring 1eam In lhe NWAC wilh 100.2 points-per-game, which w;as 6.3 points more than the occond-highesl le>m, Clackam,s. NIC also finished S<.'<ond in the NWAC in firld goal percentage. £rec throws and rebounds.

NJC routincl)' b1ew out opponents over 1ht year. Just 10 g,uncs weren't won by double digits, and NTC put up• ridiculous ave:r.igc margin o(vktoryof25.43 points o,·er 1he.season. The Cards sole: loss en.me in non-confen,n« pla)' against NJCAA foe Puna Community College and was onl)' the third loss for NJC over 1he past two seasons while posting an impressl\•e 59 wins.

Wi1h Guess, Pryor, laden Dewar. Joe)' Naccarato. lsmae-l Valdez. M~ircus Austin, Yu.sur Mohamed, Jomes Carl;on, Phillip Malatare, Em mil Taylor Ill and Tyler Tonner leaving due to graduation. 1ha1 leaves Terr.mce Marigney a<; th< onl)• remaining Cardinal on the roster lo sec gan,c action this season..

# } Scoring offense NIC led the NWAC In polnts-pcr·gomc wilh 100.2. The C.rds 1,er< loaded ,.;1h scoring options. .ind a\ :.t resuh. ~,t-tt' 1he onl)' NWAC tc•m In the 1op IS'" polnts-pcr-g.lme '\\ithout a player in 1hc top 40 Of (Ot•J poinlS scored.

#2 Field goal percentage l'IIC's SI field go:il percen,age Wll.\ ~cond <>nly to Urnpqu,'s 53.1 p,,.,:e,u Jaden Ocw:u's6l percent wao good forfinh-hlghest in th< NWAC ,nd Yusuf Mohamed', 55.3 was the nineteen t.h-h1gh,-s1.

# 3 Blocks per game NICs fo,ir blocks•per-g,me was 1he third-most in the NWAC und "~~ just another statistic s..howas.fng a sufl'cx;1ting dcfensi"-e unit NIC .U.w rou1i11dy disrup1ed pa;slng lanes , nd come up wllh niru, stcals-p<r-game, thesixth ... n1ost in 1hr NWAC. t~<.ut1io,p.inll\~r11LIJ'IPu1NICtM:r.-&1 thnJh.111g oo(Spokfflc !>ft 111t1. !l. lhc 1t11nakr-hnm Ml~'1o(klrl,.,·-...a.n11blotutt~itt.b.1.11oeuc,t1at1J ~ttJ lh~k\."nd 1 ~ pomu oo Ui,c 1C;&11, 4f'r11e

only pl.l)inft 16 o( Ult Ct.i.tn'.t ?ti:.1rr.a. C.f1K\, 11lto'I fini~U'COrld In 1hrNWAt lnpmnt,prr ••l mlnu'l,nw11h.)(l.).

l. N•tc Pt)'(lt 6~ lhrvugh 1wvddtti.Jc-n 1n • i.tomln.ttinic u2-n ...11,;tiity(I\Cr-,·i~lln.,_ \".JlcT on Feb. U. P~w '1tady S<oriltJC ,m hi,

\II..._,.

c'Oll.tt- l"ll.l'rc'r incn !',;IC: j ~ . Ptyt,1 k'd the kd1 m tot.&I poum 1h.it.~I\ an,J,r,·~J II p.rinh per plllc-Ofl SU pc,wn111h.oot10g 1.n lu. t"'u tUS(ll:ulli•C:.rdinal

J. tu~1i(Mohamcd1b1m1, ~r II L.:,"rr in lhifC.u \i\ 39,71 dcmolltiOIH'lf Wmiiubtc V.aUry u111.in _I~. ~WhamcJ led 1hc t:arJJ in r«K,Jl,ln1h11n,i wa iltnr fourth lcad.it1g ~Ofer dt.,pi1.t bt:I.QII, t.n~nlfi u.11 lht

tnm lo ml11U1tt1 pl"vd. lhc TmllltMtt !i.utc <omm.il~l,pU•dnul:,l~oo di( w-.a,;111. w-., ta.ood oo tlltU&rttll\blodunJ w... ihird t1~ .ctaltand1....ut'-4. ~ llrnnT m.,lt1, 11n cmrti,,c1o1: blodt m SK\ lll•ll2wln~Sol,ithf\it:ctSoonduol>«- 1\

oe-,, 'II(;» known fur hj, lnl'h rflCIJJ mlJJIMltl •idf tb~bmdl a>rn.-,nt111g Cl( &Jtwnii • ~Ii.di., (ll'ffllng ur 1oo-nb 1,.lutdl 11d<t111Tc" mvKIJ:1,h abJ 11...n dunb. Dfwu waun imrr,rtant pi«e fQf IJrc Cllld• lU(ttM l11J• ~w,n. C1pitdall)'Jll'IIJ1 thl' •IU:k·h I I>

NICs 1h.rU1Jn1 HJJ.m)c.wmimc- ric.,..,,,. •1 SJ'f$•M.

OcYtukdtbe<.:...tduw,Yt1th.?8potnbun ll-U dlovt~Jlld<amc' 1.1r ""1h fuut hug otieo,.1\-c rebounds l•tt '" tht pm.r Jl'hoc1n by O,rry Md~n y

~~

~

Bryan

Hannaford NIC Assistant Music Profesor and Director of Bands

,,'W"

6y flos.inn11 Hl.lff, s«;itJ .\lat.i1r ,1..

Bryan Hanno ford. ass.1.s:1anc music pro(et,;sor and director of bands, began working at NIC in 2017. 1-fonn,ford holds a Master of ~foslc Eduation from Case Wtstern Rtsl!rw Umverslty along v,ith a Master of Music in Saxophone Performance from Oe,'t.land State University.

We lU1kW wiU'I Hn.nnaJord about his CllTCCr. lime at NIC and his general advice- for music students.

Why did you decide to become a rnoslc professor?

I re.member hanging out with professor,; during offic:t hour! and rc;:illy cnjo)fog being• college music 5tudcnL I went 10 grad school In hope,, of ont day Ming a professor. t bec11me 1.1 musk pmftMOr in 2015 working a, Nou-e D3Ille College ond John Carroll University in Oevcland, Ohio.

Howtver. I began my teaching career in 2009 as an clemenHuy music 1ea,her. I speni four yea.rs teaching in a pubU< school system where I eventually b«ame the high $Choo! b,rnd dir«1or in that d!Slrkl. I

\Vhat advJGt would you gl\·c to musk students al NIC? Schedule in practlce time. Oon1t just ~it around during the d:iy in between dasses. You nted to find the lime to put in your individual work. As an undergr.tduatc student al Frtsno State majoring in music1 I workt'd at Starbucks ground 2S hours a wfek. and I made surt that I practiced owr 20 hours a week outside of en.semb1es. If you have a class ill 10 a.in. a.nd

n::mcmbcr- .seeing profosoo Jtpkced In mvvie,, .. nJ otl\\lli):i 1hioklo15 d1~t

1hco 1au vtl1..:1 ·111 l p. 111. 8'"1 iu Liu; .-,1,11..tic..c 1'1\JUI,

Phoeo by Hannah Ndf

would be 10 cnol. and guC$s wh.i? ll is su~r cnol. \\That have )' OU accomplished at N1C and what do you hope to accomplish in the future?

Many .&ucccssful performances with our- $tudcnts and our communicy memben. that partidpa1e In our e.nscm.bles. ln our fu tul't', I'm hoping to ha\·t more stud,nts attend NIC for music and I look forward to .s«ing ou.r gn-iduitlC'$ be successful working in the field of music. mu.Si( performance and musk education

I remember seeing professors depicted m movies, and always thinking that would be so cool, and guess what? It i s super cool.

• Bryan Hannaford

Would you say ,nuslc students should Lr)' to ~come. the most skillful or de\·elop tht.lr own style to .stand out from the c.ompttit1on?

1 tell musicians this all the time. Whal Is the requjrement for b«."i.ng a professjonal musician? Nothing, but if you want 10 have a career in mustc: I suggest :at least taking music theory and lC$$0oS on rour mstrument, whkh you can do here et NIC. Some ptOple do,111 h.t\'t:! the desire lo stud)• music In colltge and go 1his academic route. Maybt )'OU don·1 want m bt a music teac-h rr or opera singtr, but you want to produc;c records or~ an audio ,ngineer. You'll stlll need 10 work wflh highl)" 1nuned musicians and knO\\ing the Ungo or underslanding instrumentation Is impomant, and :t good place to learn ~bout this side of music 1s mu$iC theory and \\'Orking one•on•01\e with <L pn\'.it..: instructor on your mStl'umenL \"hat Will the firs t Jn.strumenl you lcamtd how to pla)' and when?

My first instrument w;is the guitar. My parents got me. a guimr for Christmn.1 during eighth-grade. I had asked for one for ycm, and finally l got one.

In )'Our e.xperience, wh;u do music s1udents seem to ha\'e the most troub le with?

Musk Students have the samt Struggles os a.or student will have.

R<latlonsh,p problems. linnnd•I problems. and crushing self-doubt. Cle. Whal pulls people through? 8e111g ot rehearsal with like-minded Jl"()plc.

Musido.ns seem to thrive on this shart'd endea\·Ot 10 make art. I 1.hiok young college music studenu might struggl, with the cholleng<S of 1h< music curriculum. In some cases. we ha," ,•ery ttlenttd performt:rs th.at might not han a good basjs in musk theory or nmation. Students Ola)' ge1 frust.roled by the rules of counterpoint. bu1 ~.. thing !hat pulls !hem through is the ~odal connections with your privare instructor. with )'Our ensemble director and whh )'Our fnends m the ensemble.

How are )'OU ha.nd.Jlng class changes during this pandemic?

I was teaching onHne and b)<brid Introduction lo Music which will nol change 100 much. I'm •lso 1cad1ing vid<'O saxophooc lessons, but !he onllnc ensembles ue a: big ch:mge. Wt art Starling ou1slow doing a (cw proJtcl$ 10 dick 1rncks. but th< ml shift as a director 1$ knowing i wont l>e conducting ail)' concerts until November. The school closing came one week before our March ,onccn where we were set co per(otm so,n~ am:wng pieces of musi(. lnsiead o( pcr(omling 1ha1 music. I'm h()pi11g to ere.ate a few vlrtuaJ ensemble vJdt0) by the end or the semester. but that's going to take some time working on Adobe PR"miere Pro irute;id studying the score.

or

Would you say that the musk industry has changed sin ct you cameto NJC? I beg•n working•• NlC in 2017 so things haven't changed 100 dr.lstically.

We all know the music industry Is always changing. Right now we are in this digital strc,ming world of music, but who knows what ,, going to happen ncxL

profile!25

ll aro1.mtl campu~ bells arc he.ml tolling <:\'cry qu~rltt•hour >·ar. round. But that §OUnd b•n't the chiming c,I a ~ll 111 all.

NIC'$ campus dot1 nc,1 h11vc bcll,. lnsttad II has :t dtvi~t called a etnllon.11-lC' carillon. a set o( chfme.1;., hongs jnsidc a long box in the Special Collect,on, n.x>m ol Molst"'1d Libr.vy. Tho;e chimes arc struck every quaner-hour to 1iroducc bell-like M>Und$.pro)edrd from the roof<>f the library every day. Bwiu.r the sound of Iii< chlmes Is sbnilar ta thai of a ringing bell, the ClltUlon L< often mistaken for b<llo.

Andy Finney. coordin•tor of L<•ming Resnurcd Tcdlnology ot NIC. is the cordlon'i 01.re1i:1ke.r on campus. Finnt"y Solid th:it while some carillons ar< dlgual and JUSt piny• recorded sound, NIC's chimes an,,p«ml. .. This is an elt,troma.gnc11c device. .- true carillon:' Flnnt)· sald..

•Eycry hour on the quJrter-hour, It acrnally p13)'> the bell,; Bob Murra)', former dean of General Studie, at NIC, used 10 play th< carillon r,gularly. Ihe carillon has as mall keyboard illld topc deck "bich ollowcd Murray and• few othm. such as former 20-!"'}r NtC mrct0ry Dons 1\.la)', to record song sclecuoru for the carillon which ~rt played for hoUdays and Ct'rtain gm pus c"-cnb such as fes11ve songs for holiday, like Chri>tm.u and Jla,ttr. Toe chime, regularly pl•ycd ··Pomp and Circumstance MJln,h No. 1• <>riginally by Fdword Elgar.

Finocy said the tune was played ('ve.ry ;·ear J.urlng romn'\Cnc,nient, bu1 as thedt'Ykc agt:d O\•cr tlm,:,

they cu, back Jhe numb<r of tune, ll played.

1 hirteen rears ago. ln !-Ummer 2007, Pinney 1;aid

1ha1 lightning muck th< 1r:ysi<'m on the ronfand the :unplifien ln.dde the building were frled.. No one on campus reported 1ha1 the chinlC$ :.tvpyn.l 1·l~)·ing.

"Th< fi«t timethc bdb failed, w< didn't r<cogni"' it ~n campus: Finney ..id.

Finney said ofter • (Ouplc of w<.-eks someone in Hamson, ld•h<• called and

Rlpu Bob Ml.i:ru)'. durd fn'lll'I

l1,tit.lffll"kdfrwr,;1cf"' •Cl }\'ffl I.O W'\"tral poaitb» Xffll\(:lrlTf'U,\lncl~thl'I&

lrK"ll'Udotof n.uunl~

amd daA {l( C,co11ful Stllllln.

He 1b.o tc<onkd ltWl'ti .onp W, SIC't mil.Ion tJut"""~playtJOO \'IIM)I•• holtdl,i, throughout lhf )Ur. \1UITII)' ~lmiin ~01 ., hut , oa.1in~to'fl(1kl1imtu

the ul'l'1tflci.alhw:,1liillnlor dw stc FooDdauon and Alumni kd,,oom. MulTII)' r'C'1AA1nNtt.Jiff1n.tn'fflll

tdl~ pmsn.n1t ~ he fl'il)Md41"W.1l 1n Oc:dicr 2Ql5 B«.wv: Mumf••"fl«" Wrt

,n ~n H..11. lhr t"utiloll wed to be hoU\C'd lbrrc" ...,.dl l'hclifo\"Otlrkt:yofNIC ~CGU«tlo,n

a.-ked wh,i hnpJ><'ned 10 the bells "They would hear then, resound ;II the w•y down the lake," Finney !li~d '"That's how we found ou.t they WC'tt'U'l working:" V.'hrn he learned that It would <ost around 511,000 10 repl.1«. f;inney brought in a Juke.box ttpairman co r~tore 1hc carillon instead.

Together they tracked down the ~hema.1,cs ;.u1J fixi:d the: ampUticrs 1hcm>ch·C), ,:aving the college more 1hnn $10,000.

Although lt moy be aged and wt-.athcred now, Finney said the ca.nllon wa.-. con$1dcrcd high-t«h when the school ,..,ived It back in 1984.

Wl>M the dcvic• wa, purchas<d, it.< cin:u,t board was the hlghe.t quality •wilable. [1 also hos• bauery backup for the clock so 1h:al ii can ccm1muc to function

We've been able to keep t alivedfor ars an ope we :an keep it nether 50.

-Andy n ey

in :a pow~r out.age.

Toe Dunnlgon family don•ted the arillon ln memory of Loretta Dunnigan who passed In 1983. Loretto Dunnigan taught ,i NIC for 28 rear$ and was awarded 1he North l<bho Gulden Mcdalhon for ouut•nding work at NIC. There ii al.lo a scholarship endowment ln her name through the NIC Foundation.

"I think its imponant for C\'try compus to have belb bccouse il~ r~all)' an audible way for Studcms ,o track whtre the)' are :u any given hour.· Finney iald. "It reo!Ji demaoo most o(your higher cducaUon insti1utiom: Due to the Dunnig•n family's contrlhullon, the NIC campu> has bttn able to makc use of these chimc:5" ror n"1rly 40 >'C.lr$. ·w,vc bec,n ablr to keep It olive for years." Finney said. "And wt hope: ~ can ketp it ,mother 50:'

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One NIC student>s commitment to protect the community one mask at a time By u1,. \\1ndC', St;,JflOitr,

Wh•n lh• n:111011,I need for cloth masks •ros• wloh ohc worldwide COVID, 19 pandcinlc, an NIC studem r:reakd a Faeebook pag< to hdp k""l' the communhy safe.

On Ma(ch 20. Aly$$..1 Rose S:tid 4lhe nartcd Sew Ma.ny Masks. .1 community project page 011 Facebook. w,th I.he hope to unite people in the community and provide them wnh hard to find elastic..

Before the li.r$t warning signs of the ,1rus arose, Rose took the Incentive ro stock up on tlastk.

"I prcordcr<d many hundreds of y•rds arelas1tc; Rose said. ·r Jus1 had a feeling it would bt a netd, and I knew our locil1 stores didn't kttp much In stock:" As the need (or cfa.s1ic skyrocketed when the virus spread across the c.ounLry. locals were searching for elastic to make masks and Rose was able to help Lhem.

"I knew 1ha1 on day one. I had elastic; Rose said. "People n<eded cla.11ic. and I w•nled 10 get as many people sewing nmks as posslbl,: Through the help of ,he Faccbook page, Rose donated riearly 200 y..rd.s of elastic. enough for nearly 600 m~ks. 10 people in the communuy. Rose was also in contact wlth Koo1enai Health. which requested 1,000 masks from the communily. tn a maner o( days that need was filled by loca) volunteers. some of whom were organized by Rose.

Rose said she spent mo.ny houB organizing drop·olJ and pickup l<X.iltions for community member"$ who did not have lhc right. suppl,<$. and made 110 masks hem!(, which $he donaoed 10 indlvfduals as well as local hC3hhcare organlznho.ns.

Rose .1.1$0 offered free sewing machine servicing to anront who ,ommincd to donating SO or more masks to tht North Idaho community.

Bear Paw Quilling and BERNlNA, a 10<'11 quilUng business, :tlso helped with Qthtr p:ms of the proc.es.$. They donated fabric to Rose and othtr$ as well as distributed the finished mas.ks 1hmughout 1he orta.

Thtougbout the pro«.$$. Rose said she took steps to ensure

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ohe safety of chose helping wilh the projeCL She asked \'OluntttrS how many ma<ks lh<-y could coinmio 10 making in a"""" ,nd !hen ,rrang<'<I a loc•Uon for 1he clroic 10 be picked up.

•1 am making o.n cfforl to have everything be as coitt.tc:tless.. and changing 1hc least amount of hands as possible:' Rose sajd. ~'e <:an all be sofc while helping increase safety in our community:" Rose 1a1d sht was -11.so gfo.d 10 sec the impact her efforts had un tlu.~locil community. lndividu.11.ls 3nd businesses th.3t received mas.J.3 cxpr<ss<d 1hcir gr.ultud<, and indl\'iduals 1h01 Rose didn't know brough1 her sewing machines to fix so they could start .sewing masks. .. Watching peoplf'. the llttle guys. come together to hou~. reed, clothe and protect communities all ovt"r is warming my heart."' Rose said "This projcc.1is a reminder to me o( what people can do when they set 1he.1r mind lo romcthlJlg:°' Ro,is group provided masks 10 businesses in 1hc arc•.

Including Super I. Yoke's Gnxcry, Kaoirnai Medical Center. Bonner General Hospi1.al. Ufo Care Post Falls, North Idaho Physical Therapy, Panhru,dle Health Disirict and Chlldren's Village. They also supplied masb to friends. and famil)'• seniors. and indi"iduals ;md chiJdren with compromised immune systems.

Rose said th;it bcrorc ~c staned her project 10 sew masks. for the. community. sewing was alwa)'J a large pMl o(ht"r life. She sewed costumt> for NIC~ 1hea1erdeparomen1 and owns Heavy Mc1al Sew Shop. a bus:intsS th.at services sewing machin~. In addi1lo11 1 Rose is a full.time studt.nt pursuing an accounLing issistnn1 degree and is a mothtr of four.

Rose also worked os a Cllregivtr for special needs children up until the 11mc o(thc stay a1 home 0tder.

Throughout the process of making masks, Rose said she found comfott in hdping the community.

"Find• w•y lo be• helper; Rose said "Maybe )'OU ha,·c a sklll that can help rour community in somt way. Or m..a:)•be you an lta.m a sk11L Most impor11.1n11r, low )'Our f-amU)' ;ind m.ikc good memories wttb them during chis tlmc.·

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Alai, Ktyloo lr.JS,ac-d br.t.sk M"'l1.Ui! Jblh frocn htt ffl(lftt whe,\ tbtwa.t youov.r, 10 nu.kc lhc: nu-,J.;... ~ n hid 10 k,m techaaqua and r~t«. Photo 1.oorltfi) of Tatty K~) lo.1

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AC~~ S, Hannah t,,;d{. ,ll.itf.,..'.1-fd,J,Jf

Alexls Keylon.• ..:nior al Lokc City High S.:hool and NIC dual-enrolltd ,1udcn1. I> one or.he prople who volunteered 10 ""' sewing Rose's Sew Many Masks "'1ubaok page pro1ect.

Aft<r hearing •bOul the page from her mother, !he 18-)'<>r-old from Hayden decided this was .something $he could do to help 1hc community.

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Keylon IHUd .sh~ re,g dc:d ulJ T-:,J1il t:, fv,

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picking cul< colors and designs to us< on tht oui.ide of the masks. ·The more masks 1\-c made the more comforubfo I go1 with i1,'" Kc:-ylnn said, ..Jt·s exciting b«:ausc now I've been u.sing those skills 10 fix myclo1hes~ Aside from making masks, Keylon ,a,d she has b<.'<:n $pending her social distancing thnc con1inuing her soudies 1hrough Online >ehoollng 50 she an graduate 1his spring, a~ wdl ;,1~ finishing h" courses throus h Re..liOl'I Acadc:m)· KOOlc:mtl Technical Education Campus. "h's hard because I don', ge, 10 see all 1hc pc<>ple i normally get 10 see.· Keylon saJd. "11'• weird not .scctng •.lll my clas.s111111c.-s in person.•

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ln t he wake of environmental consciousness, it 's easy to feel the pressure to make drastic changes to be more eco-friendly, but starting s mall is the bes t way to make sustainable adjustments to your routine.

Here ar e some simple changes s tudents can make ·th'al can have a big impact on tJ1e world.

By Catrina Martinson, Cop)' Editor ·'People need lO educate themselves about what"s going on oul in the world and wh:11's happening to our planet in order to know how to save it.'"

• Morgan C loke, 18. Nursing

Food Eat less Meat

Eco-friendly Shopping

Try having one anuna1 produc1 1rce mc~,J t.."\'ffl da) or go one day e\'ery wc'ek w1t.huu1 ea11111, any me;u or animal rrodufu. This ,miill ..:h.mge tc> )'Our diet cnulJ h:l\'e great brnefib far the environmcnl.

Bu)· more loo~c produce with lt:"ss pacbgmg ttud brmg n:us:.1blc b:.tg> tu the gm,cery ~orc•

Repurpose your Rubbish Sav• u<ed t.. b•gs, colftt gmund, and other food wutc fur <omposUng. I( you haw a garuen )'OU ca.n ~cit J..S fertilizt.T. or uthtf"'·lsc.- don.Uc H to th!!

Gathering Garden. the campus grow spitce.

Do lhe Dishes Carry a rtfiU-able \\'Jtcr lxut.le h'i1h you. U)C ghu.s (U pla.$.11, cc>1lla1ntn when fltCking up food Irum tht' SUB itnd gtt )·our coffee In a cofft'e mug or Cht.'rmos. M.a)'llc! you'll ha,·t mott Jl,he~ to do but )'OU won'1 ha,·, t<> hike out 1hr ,ra...,,h :iCl ohcm.

Transportation: .. , think it'~ imp0n.,n110 be more environmentnU} con><:iou,, bccuu"' 11 can help presen·e the

nntural beaut) of lhts world ...

• Alccznnder Hmnilton, 22.

General Studies

Ride with Friends

Gel Up and Move

If you know an}• students \\Oilh ..i. '-imil.tr d.i» schedule .i.nd h\'c 1wJ..rbr, ridt togtthcr If enough p«>pl< did thi>. Ir wouldn't be ,o hard to linJ

If )'UU'I'< sltung in d11,sroonu .,II d,y. w•I~ 1'<1"'"'" -:1.\M~ in<tc.1d of ,lrl,1ng even H they're on 1hr othtr ildc oi o.unp~ Don't bt.· )lll.y.

• p;rlong !p>cc.

Ditch the Car

Quit Cruising

Try W\llklng or ritlmi \'Our bike co scbuol il you don't lh·t 100 far from l.'.Jmru::.. lllb wm ket.·p you

Cut b.t.d. on ex..:t-i\lW. Jrh·ing.. Try 10 only ~, r~•ur car whCJ1 rou nttJ to go \Omewhtre

a(Uvc and savt' mont')' on gas.

St:litrt!IJ:Sutgfdl~~ Don't Overstock Only bm, ~houl ,upp!Jr, )'OU know yuu'U me and ..Ynu ht1\·c to 1Start Mlmcwherc ,mnll that will be munag,ablc 111

lhc long run:· • Mackenae Wont, 20.

Gmeral Studies

w,111 untd you nm nut to bu~· mott.

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Bu1•i1 Used Cht'ck onHnc or in the CilmpU$ boo~111t'rt' for t.iM:J ~op~ ol ~·our tt.xlbonks. before htwmg·~ one'\.

Tili), can :.aw )'OU -11011 ol mom~y white rcduc:ing' thf demand for printing.

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Stay flt,stay healthY) 0rr..,.,~1tth1W.S<•ff1Vn"'

dlflicuh tin>< for p•oplt te)<l•y

CoUege 0111 prove robe a .

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of homework. cour'lllcM hours o

. " n numerous classes. pd~s milling to c:ccrdsc can actd1\'t.ylnBgc:~;~"en work, finding the umela::":"; he-althier 11:fc. reduced scu b 1 . h~1cal act1v1ty c be a diffic!;:~:~ro~J ac.idcmrc pcr'.orman«;. ,aid NIC BrarJlian strmand "It's much l1kc changlng 1hc-..o,1l on ~1~on'; r,.,1kccan.' of your body.

Jiu.Ji16.u club instructor J11re.my Sed:1..

• I rou u

you cant take care o( your_~':"dj "Journ.,J of Medicine & Selene~ In A study publishco n I le: s 1hot exercise at least t rttSports & Medicine" suggested that stu~~~~\'t b1ghc.r GPAs compared

, week on average study inorc- a1 '"""" s:wdi:nts thilt do not.

• ou a chance to break away "Ac.tivltit,'$ cour~ Sl\'e Y

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the 1cx1book and )earn 1.n a k:incsch•lic way.• s.1id NIC phy$lcal cdumtJon instructor Jdf Rigg. •Thts lscrudal for "tudenb In my opinion. Just ru: 11 )Cie1\cc: tcacher conduc.ts I.lbs lrul.l corrtspond wilh lhcir courses. hands..on learning ts crlllC.ll to understanding 11nd 1hc student experie.nct.· NrC offcrs a wfdearray of physical education d.1~ m the fall, spring •"d 1.:vcn <>um mer ,11cmc.:m:n along with dub.).,o.J ..,1h1:1 11vuy

acilville. illmod to kcq> "udcnl5 iltth·r and heallhy. 1hr S1udtnt WeUnt.s i11\d Rccrt'ltion Ccn1er lu.s an nbundancr of ('(!Uiprnc:111 fn"C 10 use for fuU-thnc. NIC st\>dcnts and discounted rates for pan-time , mdcn1.s.

Students can also stay acth·e by joining ac1ivilies offucd

by Outdoor Pursuits or partidpaling in recreational sports leagues on campus.

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staying connected through yoga -~~ Yoga as an exen:ise has grown increasingly popular in 1he U.S. over 1hc p..1st decadt". especaa.lly among younger generations.. Its numerous he-alth bcn~Al5 indudc increased ll61bilh)·, w.rdio health and we1gh1 lo$$. For some, including NIC yoga lnstru..:tor Jenifer Ii.arbour. one or lhc moM important bcncllts o( )'OS,, i~ the community ;md connections created through It. "A junior coll<g• is 1he finn step (or many 11uden1< bcgrnniog thrir \\'aJk toward a.duh hood." Harbour said...Th.at ,,talk b somt'times ~cury to na,•igatc. PE classes a.nd especially yoga hrlp to c~dtt a solid foundation Iha! continues even afle, college, the. foundition of community:' Whil• keeping Sludem, healthy ,and cquapprng the"m walh 1«hnlqucs 10 Sl•Y In shape as one of 1he mnan go•ls of \lily physical cducttlion (Ou....-.e. H.1rbour saJd that brr das)CS also (ocu~ on helping studenb become connected. "'I warn our <;tudenls to feel connected to rac:h other but al\cJ to1ln«ted co tl1cir true selves,"' Harbour said... M!!ny s1udenb come to NtC wuh • b<lae( sys1cm !hot has been manu1ac1urod for chem by family belle(s, expec1auon; ond who they think they should be 10 fi1 I w,nl my s1udenu to re:mem~r thcm.sch·cs. who they were btfore they n1anufo,tured thtn1seh·cs to fit In." While NIC student Sarah Hughcs .aid she WllSnm-,,,. tn Join~ phy,o,:,I cducollon class. she qui,kly came 10 enjoy Harbour'< yoga dass. ·1 \\',1~ pushed in w.1ys thJt l have ru:\'Ct' been pw.heJ before,• Hughe, $aid. "I Harbour! helpod me 10 finJ 1his«nsc of confidence In myself nnd my ab,liues thai I didn't know Iha, I had. This cla.s, helpod me 10 boch fall in Jove with yoga, and IU btcome more -'"'lire of my~lf and my aun:

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SWdn!c\ ,t.rc"-'.h Jonna • ),>p cU.,, •.\111 Pl tnd\cr, l ,g,es ro lr.DO\lt my t ti.knu (In 11 derpn l~d- JfflikT I whou.r 10.Ud. -we cmik • .:orUIJlkr o, Mlcty tn ,l.i.u, 111J Ncll!Ul"ut dm Coot.uucr, o1 lut t)(1w;1,d1 HC let down JI'• lhc p•n ofUUlUlfl coittmunit)' d~ h, I.he n-1 iD1;mUN,." Pbo10 cculfCb) 6' knJftt ltubour

exercising through sclf-dctcnsc •11hink everyone ,hould take: a ph;·sic;il c:ducalion das,. You build ;kilh and develop healthy hab11s 1hat you can use to cnLlure lifo\ ur, ,md Jown,. Ha\'ing previou~ly dllcJtdl'd some, ofNIC'; yoga classe,, l now use the skills f learned to keep my,dl Iii and menrnlly heahhy;· )t,tlnc L.id.ner 19, Busines,

32 !health

"lb l'Qugh yoga. l gained more bo4Jy awucne:;s, especially when working out. I'm able to pay more oUcntlon tu the work .md rro.:cs, of mo,lng instead ol juM gc>mg through 1he mollons, and nol only have I hccc,mc ntorc aware 1n cxercts1ng, bu1 m my daily c11gagemcn1 a~ well." - Kellen Moore, Ii , Chemical hng1nt-ering and Spani,h

"'faking s1reng1h Lrammg wa, awc,ome. II gaw me the abilil)' to hang wl1h ,I great friend of mine: while ,t rengthening mind and body tn u totally rcla,ing em·ironmenL ll was a da.s.s l lookeJ forward to each anJ ewry wccl• Cyru; Vore, l i, General Studks

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nu -Jtliu i5 a self·deftn.se martial J.1'1 t ha, focuses on ground fighung and sub-mis~ion holds. Its emphasis on aerobic C)(crcist: and duJbiUI}' m>k, 11 a ltU< full.bod)' workOUI "It~ probably the most $lrcnuou.s .ind aggressive form phy•ical activity )'OU can d~; said NIC Bmilian Jlu·Jil.!,u dub lru.truc:tor Jfrtmy S«L1. "You're avtit'aglng 900 ca 1,000 cJlorirs per hour. The comr.-idcry is unJlke any Uthe.or sport."

The dub offers. studen1s an opportuni1y to 1,-am and prachce selr-ddcnS< 1cchniquc, wbUr 1akini • break from srudy,ng "·n,t mental bc.iH:fit b hugt,.. Sed.11 s.11d. ..You really ,.1.n'i 1hlnk oboul ,nyllung else but being in lhc rnomcn!. Jht-)itsu Forres )'OU to no, think ,1>ou1 ynur problmls:

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tu.I.In f'ad.AAL wft. Md 1n,1~1v, kmnr Stcu. ns.t,c. fial1t duhtlf • 1.~lib nu,rtintc · 1think 1h1ub.s1>b 1,.'WJ1m-ltc-tn1 mcwtcinntJl.~l.t\l s.udl"a,T,,lrd.• lt·yrar-oldfflldti11 hurn f',lu Alt-..\. Cali*n• Phool.O br H•n1yh S'df

heallbl 33

'T'(i (cf 'Rice Cooker Pancakes

Sweet Yummy Safa!

Scn•,:1 J

SrnT.s2 Spring mix

Pauc.tke ml.x

Wa1er OH or bu lier for cooking

Optional toppings 8anima

Chocolate chips Pea.nut butter

Appl<

TIME

Pear Dried cranberries

Cl><>ppcd W1llnuts (Optional) Feta du~esc

lO min.

Dressing: Olh-,oll Apple cidor vinegar

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RICH RNO FLUFFY RSRREWRRO FORR TEST WELL DONE OR R WRRM DESSERT RT NIBHT

I. Follow the inslructionf on the box for about lhl"C't! pa.ncakc.s.

2. Press cook on rour nee cooker nnd aUow it to prehtaL 3. Grease the rice cooker with oiJ or butter. then add pancake battt'r.

4. Allow the batter to cook until thc.- cooker 1urns off. s. C.refolly flip the pancake and press cook again. On the s.ccond side, )'Ou may have lOpress cook twice ifit turns oiT early.

6. Rcmo"e the pancake nod ndd lapplngs as desired.

DELICACIES Ry Jil)" H.a.rudm.1111-Cax, f':ntrl,J. ~

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1lu.· R~idcnu Hall on campus Is a grt:at opporlunily for studcnti 10 ••cp £001 Into the world and prepare ror 1hc.-ir rmure. Howc:\·et. thel't ar~ creature comforts tha.t .some.- studtnlS miss whill* away from home on Lheir big .id~·cnturc. and homemade food is one ofth~nl..

NIC has• variel)' of food $<:niccs :,,"Uch .u the mr:.il pkms thcy offer to (;tuden1.s c\'Cr)' scm~1er. Tht· Mttrkct food court provides breakf.iil, lunch and JJnner to students., e'l.'eJt on lhe weekend>. CalTeinatcd Cardinal serves hot coffee and tea, ~moolhies and more on wc1.:kda)'S, Inside the Residence Hall is a cQnvc11icnc.:c store th.1.t h.u a Luge Jrra) n( snack (ooct,, and <'>SCnlial supplks to help keep dorm student.s re•dy lo go in their busy llves.

Despite this.. some students •till ltt1S$ the reeling o( throwing spices into a bowl anJ th(: ~n1ells that accompany homtmade food. Cooking Pho co <CJ111'1Ny o(S,.111;1nlhll S1rfng,rn,

opuons are few and far between, a.s hot plales, toaslcr$ and other types ol exposed he.ting arc prohibited ul the dorms This is wht-re thC' rice c.o()ker comes In. 11 doei. tX'llcllr as one would expect; it cooks all sorts of rice. HoweYtr, ifone is cre:auve enough. a feast can be made in this appli"ncc. D0m1 residcnls can c:rea1e homemade meals in their t001ns with the right lngredien1s :and lngenully.

In between her hea"y c.redll load aod job, Sa.rrn101ha Strlngam, an NIC ~tudcnl who residt'$ In th< Hall. has round 3 way to .stl.1)' cttathrc using a rice cooker. lhese recipes she sharC< are dJ.iry-free •nd ni;ctari:m ~ JUSt about any

rtislderH C'.311 enjoy the1n.

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Sah and p«:ppc.r

l . Wash the spring mix.

2. Slice 1hc pc-.ar 0nd apple and then .i.dd them to the greens.

J . Sprinkle the salad wlth cmnherries, walnuts and fota ch«se.

4. Whisk together the olive oil, salt, pcpp<r. vin,11,r and hone)' in a separate bowl and drizzle over s.i.lad.

'' I PROMISE. IT'S DELICIOUS! '' - Sa,,,<Wk S ~

LEI\UES EMOU6tl FDR LEflOIIERS I\S I\ t,\\Otl\Gtl't t,\EI\L OR I\ t1EI\R'l'f l'LI\HER 10 Stll\RE \11\'ttl I\ ROOt,\t,\l\'tE

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MRINTRININ8 R HEALTHY LIFESTYLE IS ESSENTIAL

FOR R BRAIN TO WORK PROPERLY

'Rice Cooker Curry sm... 2

Curry spice mix or spices of your choice I Tusp oil I do\·c minced garlic Y. cup diced onion I peeled and diced pot•lo J·2 d1ced carrots 1·2 stalks o( diced <ciCI')' I diced red bell pepper

TIME

60 min.

I ll•ounce can garbanto benns (drained) I cup coconut milk (optional) l. Warm th(' oil in the rice cooker. t.hcn :add garlic. onion and spkts. Cook until t.he onion is translucC"nt.

2. Add the pot31C), cnrrots and celery, then add water to cover them.

3. Cook with the lid on until cver)•thmg 1S fork-tender ~md the water 1.s mostly evaporated 4. Add the bell pepper •nd garbanzo beans, tbm <0<1k

unJtl 1h~)f a.re w~nn.

5. Add coconut milk lf desJred and scn·e over rice.

POOlot by I•~ U1uud.11una,Co.x

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THE OFRCIAl STUDENT MAGAZINE OF NORTH IDAHO COLLEGE NIC St EBERT Bu1Lo1 c RooM 203 • (208) 769-3388 12- 1 p.m. • Mo DAY • WEDNESDAY • F'RIOAY

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