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Vol:1 Issue: 4 November 2018 (Monthly Tabloid) 8 Pages Delhi DCP/LIC No. F.2 (G-3)/Press/2018

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City Festival 2018, Mr. Karan Singh, CEO, Sunburn Global said, ‘‘Given the immense popularity of Sunburn and the ever growing demand for more Sunburn events across the country, we were glad to bring the City Festivals to Bengaluru, Mumbai and Delhi NCR after two years. These festivals were an attempt to give fans a taste of the much awaited Sunburn Festival vibe for those who haven’t experienced previous Sunburn Festival editions or would have found it difficult to travel outside their city to attend our events. It’s a great way to start our 12th season and we were thrilled to see fans turn out in large numbers to experience these memorable festivals as a build up to the mega Sunburn Festival scheduled to be held in Pune from 29th December to 31st December 2018.’’

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November 2018

New Delhi

Ministry of Textile unveils Partner Country India Design Concepts on theme “Future Is Handmade” to be presented at Ambiente Frankfurt

he focal point of the worldwide consumer goods market is set on India as the nation gets ready to hold the title of partner country at Ambiente 2019 - the world‘s biggest and most important international trade platform for interior decor, dining, cooking, household goods, gift items, jewellery, fashion accessories. India remains one of the very few countries in the world that still creates textiles and crafts coming from the genius of its master weavers and artisans. With an aim to draw attention to Indian artisans and promote handicraft exports, Ministry of Textiles together with Messe Frankfurt India unveiled the India Design Concepts on the lines of “FUTURE IS HANDMADE” at a press conference in New Delhi today as part of the Partner Country highlight at Ambiente. This exclusive project will make way for Indian designers and artisans to showcase the best of heritage art & crafts infused with modern design thinking and position India on the world map of Design & Decor. Messe Frankfurt which is the oldest and perhaps the biggest trade fair organiser in the world has nominated India as the partner country for AMBIENTE 2019. As a highly respected trade fair which has over 50000 trade visitors and participants from over 50 countries (India itself has close to 450 exhibitors) the platform presents an opportunity to showcase the possibilities in this sector. India’s young talents, Jaipur-based Designer Ayush Kasliwal and Bengalurubased Sandeep Sangaru have been nominated to design the India pavilion and the café respectively. Additional spaces have been awarded to the government to

present the scope and various perspectives. The Themes and Design concepts will be curated by Mr. Sunil Sethi, President of the Fashion Design Council of India (FDCI). A design arena on the theme of ‘Timeless and Handmade’ will be curated by Jaipurbased designer Ayush Kasliwal and designed with gentle Indian shades, beautifully lit in the format of a design gallery. It will be organised in 2 parts covering – the first Timeless and Handmade section will celebrate everyday crafted objects, some of which are authentic, timeless originals, and second is crafted objects that have evolved to respond to today’s expectations, and relevant to an international audience. Bengaluru-based Sandeep Sangaru who will designing the Café concept based on the theme of “Starry Nights’ illustrating the usage of bamboo in his designs. The other arena which has been accorded to the government to present the Indian design perspectives will be based on the themes of Crafts Forward, Crafts & Perspectives, and Crafts & Industry. The Crafts Forward arena showcases the finest of Indian crafts which

will be a liberal mix of ancient objects from museums to collectibles of today are being conceptualised to be displayed in a museum setting with stories that engage the viewer into the object, and the craft that was used to make it. Objects on loan from the crafts museum form the backbone of this pavilion. The scale of these objects shall be sufficient to establish an Indian artisanal aesthetic. The desired outcome of this section is to give India the intellectual edge of being a creator and owner of an aesthetic rather than only a manufacturing centre. The Crafts & Industry arena will depict products and enterprises that have got the two together, many of who are already exhibiting in AMBIENTE. The Products shall be showcased along with the craft process and the details of the same. India has always had a crafted life, from the beautiful to the mundane, from the celebration to the everyday. Its history is replete with fine examples of craftsmanship that encapsulate the material identity of the nation. As a top participant at Ambiente, every year, over 400 Indian manufacturers present Indian workmanship at the global fair. With India being the Partner Country

BRIDAL ASIA G

WAS BACK TO DELHI IN OCTOBER 2018

earing up for the festive season? Look no further! With over 60 handpicked designers, say hello to the ultimate one-stop shop for not only weddings but also for the needs for every occasion – from clothing and jewellery to event planning, even gifting and packaging! Bridal Asia is an amalgamation of dreamy bridal couture, trousseau must-haves and festive wear along with the finest range of jewels and accessories. The 20th year of Bridal Asia in Delhi featured a bouquet of celebrated brands such as Asal by Abu Sandeep, Payal Singhal, Anushree Reddy, Nadine Dhody, Papa Don’t Preach by Shubhika, Akanksha Gajria, Seema Gujral and many more! Here you could not only shop, but also had a chance to meet and interact with the designers on a one on one basis to create your custom fit, dream outfits. Fine jewellery brands including Hazoorilal by Sandeep Narang, Khurana Jewellery House, Jewels of Jaipur, Shri Ram Hari Ram Jewellers, Dariba Kalan and Birdhichand Ghanshyamdas were present along with the elegant gifting and accessory options. After careful curation, Bridal Asia brought to you only the best that the industry had to offer! “What started as a small showcase of trousseau

collection has today become a muchawaited shopping extravaganza to spoil you for choice! Whether you’re the bride, the bridesmaid, mother of the bride or simply a serial wedding attendee, Bridal Asia offers you a roster of handpicked fashion, jewellery and accessories all under one roof. Bridal Asia has also launched the ultimate wedding planning guide – the very first ‘Bridal Asia Magazine’ with cover girl Jacqueline Fernandez, which was available exclusively at the show. We look forward to coming back to Delhi after a successful show in Mumbai with stalwarts from the fashion industry and a few exciting new brands for all things luxury catering to weddings, Diwali and all things festive”, said, Dhruv Gurwara, CMO of Bridal Asia. About Bridal Asia: Pioneered in 1999, Bridal Asia is the brainchild of Mrs. Divya Kapoor Gurwara. Her son Dhruv Gurwara joined the company in 2011 and is currently the CMO of Bridal Asia. Bridal Asia aims to showcase bespoke bridal and occasion apparel and jewellery from all over the Asian subcontinent and transforms shopping to an exhilarating experience with options for every festive need.

for 2019 edition, the worldwide consumer goods sector has its eyes set on the future potential of the USD 3573 million export market** and the heritage art and crafts that will be put together through the concept of “Future Is Handmade“.

A review of Ambiente 2018 In 2018 Frankfurt am Main attracted 4,376 exhibitors from 88 countries, showcasing their innovative products and services on 308,000 square metres of gross exhibition space for five days. India was represented by 434 companies and came 2nd among the exhibiting nations. On the visitors’ side, India came 14th. Out of 133,582 visitors from 167 countries 1.798 came from India. Less than six months before Ambiente more than 400 companies from India have already registered for 2019. The top ten visitors’ nations after Germany were Italy, China, France, United Kingdom, USA, the Netherlands, Spain, South Korea, Turkey and Switzerland. Ambiente 2019 will take place from 8 – 12 February 2019.**Indian Handicraft exports stood at INR 23029 Cr for 2017-18. (USD 3573 MN)

Health and Lifestyle November 2018

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New Delhi

DR. JYOTI JHANGIANI

INTERNATIONAL TAROT CARD READER/HEALER/EMCEE Ph.D in Tarot & HealingsI WMA-USA Certified Professional Tarot Master Consultant & Instructor Certified Reiki Grand Master & Professional Numerologist

CELEBRITY ASTROLOGER

Place : INDIA (Mumbai), Email : destiny.jyoti@gmail.com, Website : www.jyotitarot.com

ARIES Health – After a painful period, you need to pay more attention to your health. Control your anger and have patience. Take proper diet and exercise well. Relationship – Handle your relations carefully as there is a chance of a new passionate love affair which may side track you a bit. Career – Your job might be threatened or something that you own could be stolen, taken away or lost. Finance – Deal with your finances wisely and carefully as cheat or betrayal is indicated. Tarot message – Avoid arguments at work place. Lucky colors – Red, Yellow Lucky Nos – 1

CANCER Health – Those who have suffered in the past will find drastic positive change in their health. Relationship – After hardships, you look forward to a better future with your positive attitude. Don’t give up. Career – New opportunities with regards to job or business projects are indicated. You need to adjust with it. Just remember Boss is always right. Finance - Financial targets have been reached and friends from all over wants to celebrate with you. Tarot message – You shall be guided by both intuition and foresight. Lucky colors – Yellow, Green Lucky Nos – 2, 4

TAURUS Health – Be careful while travelling as you are accident prone. Relationship – Cheat, betrayal and separation is indicated in relationship. Career – You might face two opposing forces creating imbalance in your career. Just utilize your positive energies to think in the right direction. Finance – After a period of suffering or a failure, you will find happiness. Good time to raise funds or invest in new projects. Tarot message – Have patience and don’t give up. Lucky colors – Red, White Lucky Nos – 1, 2

LEO Health – Pay attention to your health as ignoring minor issues could lead to major problems in future. Be emotionally strong and take a proper diet. Relationship – Love is in the air. New relations could be developed but without any commitments. Career – You need to seek guidance from some elderly person at work. Have patience and take decisions wisely. Finance – Investment in a new business or business partnership would be beneficial. Tarot message – Have patience and don’t give up. Lucky colors – Mauve, Crimson, Brown, Golden Lucky Nos – 1, 3, 4, 9

GEMINI Health – Would be unstable as mental depression and insecurity may spoil your health. Utilize your positive energies. Exercise regularly. Relationship - Not right time for any commitments as your relations might not get approved by the family members. Career – You may take a leave from work due to stress. Guidance would be required. Finance – Good time for entering into a partnership, new investments and gains. Tarot message – Maintain material and emotional security. Lucky colors – Yellow, Pink, Orange Lucky Nos – 4, 6, 9

VIRGO Health – Drastic improvement is indicated. A small vacation or change of place could be of great help. Relationship – Waiting period in your love life but not to give up. Just be positive and work hard on your goals Career – New opportunities and changes are indicated related to work. Business partnership is also expected. Finance – Be careful with your money transactions as cheat or betrayal is indicated. Tarot msg – You shall be guided by both intuition and foresight. Lucky colors – Red, Orange, Blue Lucky Nos – 4, 6, 9

LIBRA

CAPRICORN

Health – Proper rest, balanced diet, exercise and good sleep is a must to stabilize your health. Relationship - Your love life could be tensed for a while but not to worry as new changes are indicated for betterment. Just be positive. Career – Good period for artists, also name and fame is indicated along with work travel. Finance – Be careful while dealing with finances as risk would be involved. Don’t rush, take one step at a time. Tarot message – New life style is on your way. Lucky colors – Red, Grey, Yellow Lucky Nos – 1, 2, 4

Health – Would remain stable. Pregnancy in family could be expected. Relationship – Exchange of love and pleasure is indicated. Past lover could re-enter in your life. Renewal period in your love life. Career – Use your moral strength, courage and power of conviction as your energy as you may face challenging situations. Finance – Deal with your finances wisely and carefully as cheat or betrayal is indicated. Tarot msg – Give some time to yourself and beware of addictions. Lucky colors – Red, White, Black Lucky Nos – 1, 6, 8

SCORPIO

AQUARIUS

Health – Be careful as accident, surgery or hospitalization is indicated in your family. Relationship – May find hard time to choose your right partner as you might get stuck in your fantasies. Take your time & don’t take hasty decisions. Career – Hard time in your career, have patience and don’t stress yourself. Take a break but do not give up, as success is assured in future. Finance – Investment in a new business or business partnership would be beneficial. Tarot message – Travel with your loved ones is on the cards. Lucky colors – Grey, Brown Lucky Nos – 4

Health – Focus on your health as your positive energies can relieve you from your mental stress. Meditate regularly. Relationship – Love blossoms. You would socialize and spent quality time with your loved ones. Career – Use your intelligence and knowledge to advantage and make rapid progress at work. Finance – You shall get a helping hand and support in finances from near and dear ones. Tarot message – You can let your hair down, try whatever you want to do and express your creative talents. Lucky colors – Red, Pink, Blue, Peach Lucky Nos – 1, 3, 6, 9

SAGITTARIUS

PISCES

Health – Take good care of your health. Also some family member may require serious attention. Relationship – New relations could be developed and past problems shall come to an end. Career – A new start in a new direction will work out on your behalf. A change of fortune for the better is indicated. Finance – Good profits are expected in business. Increment at job is also indicated. Time for investments. Tarot message – Utilize your positive energies to the best. Lucky colors – Yellow, Pink Lucky Nos – 1, 3. 4

Health – Improvement in health. Pregnancy could also be indicated. Relationship – Cheat, betrayal or backstabbing is indicated. Clear out misunderstandings before it’s too late. Career – Time for celebration as promotion, increment in a job or business partnership is indicated. Finance – Unexpected bad news is indicated with regards to bad debts, loses or theft. Be careful with money. Tarot message – Charity would help you in paying off karmic debts.. Lucky colors – Violet, Cream, Yellow Lucky Nos – 1, 3, 6

YOGA MOVES THAT HELP IN ORGASM BETTER PIGEON POSE:

EAGLE POSE:

By Shubhangi Shukla CAT/ COW FLOW: This posture helps in strengthening the Kegel Muscles which contract during the time of orgasm. The stronger the Kegels, better the orgasm as the posture helps in controlling the tail bone from cat to the position of a cow. BOUND ANGLE POSE: The stretch of the inner thighs is good for motion and bowel movements. This is a great posture for increasing the libido and also helps in reducing anxiety with exposing the person towards natural intimacy. It also helps regulating the blood flow to the pelvic area which are directly linked to arousals.

This kind of pose ensures relief from a scattered mind and helps the individual getting back to the current state of mind. The focus is to release tension from hip, focussing on breaths and creating a sense of sexual interaction with the partner.

Looks difficult to do but is the most helpful posture in increasing the erotic urges. One has to hold on to the pose which involves strength and concentration to maintain the posture.

DOWNWARD DOG: With the butt in an upward position, this pose relaxes the muscle and boosts confidence. With easing the muscle, the posture also improves the flexibility of a body.

REFERENCES: (IMAGE SOURCE: DOYOUYOGA)

Movement 6 www.glammint.com

November 2018

New Delhi

“NO” MEANS “NO” S Sneha Anjali

ince the #Me Too movement started many unsaid stories of sexual harassment came forward and also of strong women who fought against all these odds and came as a shining star. Recently in an interview of “Aashiq Banaya Aapne” fame actress Tanushree Dutta with Zoom channel, she opened up about the 2008 incident. In an interview, Tanushree revealed that she was called to perform an item number for the film, where from the day first Nana Patekar was not behaving properly, even after the complains no one took any step against Nana Patekar. Patekar demanded an intimate scene in the song. Tanushree also said that after this incident she locked herself in the vanity van to avoid that situation but none of them wanted to settle down, they locked the main gate. Patekar called the political party and the director called the media. In such situation, Tanushree felt that maybe she couldn’t move out from here with her parents until police came at the door. Soon after this, the interview went viral Patekar gave his first response to the allegations, he told Times Now that he is considering legal action and claimed support from the film unit present at the time. “What do you mean sexual harassment? There were 50-100 people on the set with me,” Mr. Patekar said, adding, “Will see what I can do legally. It’s a waste talking (to media), you guys will play up anything.” After this, in one of the interview, Nana’s lawyer quoted in

the media stating that a legal notice has been sent. In a statement, Tanushree said: “I have not received any notice. These threats are put forth so that others like me would be scared to come forward. Anyone with a similar experience who comes forward should not worry about such intimidation tactics. The whole nation will support them. There are big media houses standing in solidarity with this movement. It is an excellent time to take these remorseless men to task and send a strong message across. Harassment cases

are taken lightly in our society but when given a free pass, over time they become endemic and lead to extreme cases like mine, ending in mob violence. Even after this incident, CINTAA came forward. Back in 2008, Tanushree Dutta had complained to the Cine and TV Artistes Association (CINTAA) about being sexually harassed by Nana Patekar during the shooting of a song sequence in Horn Ok Please. But her plea went unheard. Now, after her case has resurfaced after ten years,

the association has issued a statement, condemning the incident and apologizing for the fact that it cannot reopen the case after so many years. Rakhi Sawant also addressed the press conference about this incident and accused Tanushree of putting up a false statement. Whereas many Bollywood like Sonam Kapoor Ahuja, Farhan Akhtar, Swara Bhaskar, Priyanka Chopra, Hansal Mehta and many other came forefront and supported Tanushree Dutta and even appreciated for her bravery.

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7 Fashion and Lifestyle November 2018

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New Delhi

ASIAN DESIGNER WEEK

FALL WINTER 2018, SEASON 7

Magnificent event was back with a talented group of more than 35 Indian Young Designers. The event took place at Hotel Welcome, ITC Dwarka, New Delhi.

he Winter edition of Asian Designer Week (ADW) was back in the city with its seventh season to provide a podium to the Budding designers & NextGen Emerging Talent to showcase their creativity and ensembles which are at par with the international standards. The event took place on 26-27 OCT 2018, the 7th edition of this gala fashion event held at Hotel Welcome, ITC Dwarka, NewDelhi. The mega fashion event is owned and organized by Asian Fashion Design Council (AFDC), an emerging name in the field of art and entertainment that also works towards encouraging the New-Gen designers through its flagship product Asian Designer Week. With almost 35 designers, young & enthusiastic team to handle the event, nearly 2,000 invited guests, the Asian Designer Week had 2 days illustrating the amazing & strong power of NewGen & Budding Designers from across the India.

Asian Budding Designer/ Asian Fashion Foundation Program

Asian Budding Designer provide a dynamic platform for top and aspiring designers across Asia while celebrating the common fabric that unites all Asian countries irrespective of the cultural diversities. It is a unique portal that promotes upcoming talent, encourages cultural mix and also provides numerous learning, networking and business opportunities in India & internationally. Divine Girls by Priyanka Yadav – Noida I am working on the collection which has been inspired from nature’s beauty where nothing is perfect but it is perfect, because it has been created so beautiful that we can not deny calling it beautiful. Same as flowers, every flower is of different type still we love them similar my collection says “bYOUtiful” which means beauty is inside you, no matter what people say, how do they judge you, what matter is our inner soul which is as beautiful as nature.

RISABH CHADA WINNER- NEXTGEN

ANU NARULA DHRUV HINGLE

HASRAT-E-SASSY BY DAYA BANSAL

DOLLS FASHION HUB (BHUTAN)

DIVINE GIRLS BY PRIYANKA YADAV Like a flower we shine in this world having our own confidence and our own positive attitude. For me Beauty is a reflection of a person’s qualities inside and out and not the skin deep. Anu Narula Couture – Delhi My collection is called Anar-e-kali, inspired from elegance and beauty of pomegranate. It expresses the detailed view of organic structures and shapes. We are using exclusive Indian handloom fabrics such as tassar silk, matka silk, muga silk, pure cotton for our collection. We have worked towards the idea to develop organic and authentic feel to our collection that adds value to the lives of wearer. Our most commonly used technique in the collection is fraying, to add rawness to the garments. Hazrate Sassy by Daya Bansal – Delhi The collection is charming and youthful while offering an unadulterated sophistication, a mystical charm of the old

POOJA SINGH world with the magnificent Gond art work, directly painted upon the garments. The Gond art work, zardozi embroidery, along with aari and dabka work, all come together to offer divine and glamourous edge to the collection Speaking on the occasion, Founder Daya Bansal said, “My aim is to promote Indian handcrafts and handloom globally, to acknowledge the missing charm in Indian clothes” Hijab lee by Nghat Ahmad – Kanpur The Hijab Lee is a classy and contemporary Muslim fashion world, blending fashion

DHAWANI KENIA MONIKA SHARMA 1ST RUNNER UP- NEXTGEN 2ND RUNNER UP-NEXTGEN

and tradition, creating trendy, exciting yet modest signature styles Hijabi flying western styles, uniting Arab culture and rich Indian craftsmanship. Destination for confident youth, fashionista and modest Muslim Women, making every occasion memorable n everyday special “Live your Femininity” Dhruv Hingle – Men Designer, Nagpur Creativity is my passion , that turned me towards fashion and designing.I started working for my dreams around 15 years back. Made to Measure and then designing of men’s wear became my jaunar.I believe in making garments to fit the customers style and physique with a slight design and pattern . Our collection of fabrics caters economy as well as elite class which are customized to the clients satisfaction. Finale – MOHAN LAL Son – Men Collection From making you look dapper at work to making you stand out at any celebration. Mohanlal Sons has been creating class in men’s wardrobe since 1881. .Ankit Gera TV personality graced the ramp and delighted the audience with his present and dapper look wearing floral embroidered jacket of MohanLaL Sons. This was the perfect conclusion of season 7 of ADWFW18. Mr. Vivek Rawat, Creative Director, AFDC said, “The last season of the Asian Designer Week was a huge success. With our seventh Edition, we received bigger and better response as we always try to exceed the benchmark set by our previous shows. Our objective is to formulate a platform for the budding designers across Asia who are immensely talented, and has the potential to take their fashion labels to global markets.”

MOHAN LAL SONS

THE HIJAB LEE

Health and ftness www.glammint.com

November 2018

New Delhi

MOVE YOUR BODY: THE FAT ON THE FACE #DOUBLECHIN muscles at the front of your neck to lower your chin to your chest as far as possible without rounding your upper back.” (Livestrong, 2018)

Neck stretch Stretching your neck sideways will tighten the muscle and help in releasing the excessive fat which is embedded within the face muscles. This is a simple exercise which can be done for a minute at least.

Head lifts

h that fat on my face is quite evident! Is it because of the beer I am consuming? Am I eating too much? Has cardio been off track? Did I just permit junk food to enter my health routine? Am I disturbed? Sleep patter different? Am I being obese? What about my body mass index? Breathe people breathe! Are you worried about the fat that you is now very much visible through photographs? And is it making you tensed? Are the thoughts to get fit recurring? So let us see how can these quick exercises can make us rid of the fat that we have around our face!

Make an ‘O’ While sitting at work place, making

yourself tea, reading a book you can simply make an o out of your face. This stretch will while looking up should be held for around 20 seconds and be repeated 7 to 10 times. Feel the contraction from both the sides of your mouth.

Chin up and kiss Look above at the ceiling and give it a kiss. You should extend this for 10 seconds to feel the tightness around your chin. Relax and repeat it the next time. Continue the process for about 5 times.

Pout and tilt

should feel wrinkly and puckered). Hold this contraction for one second. Then, with your lip still out, contract t h e

This is very effective and important as well. If you want quick results, try lying in a position where you can lift your head by putting the chin upside. Hold it for 10 seconds and then relax. Repeat it 7/8 times for quick results. REFERENCE: Fetters K, (2018). The 10 Best Exercises To Reduce A Double Chin. Livestrong.

“From a sitting or standing position, stick out your lower lip as far as you can to form a pout (place a finger on your chin; the skin

DO’S AND DON’TS AFTER WAKING UP

re you checking phone immediately after waking up? Do you hit the snooze button? Do you procrastinate? Have you felt the laziness and feel like staying in bed for some more time? Is it too difficult to get up from the bed? What makes you think that you are doing something wrong after waking up? Let us see what things we should avoid immediately after waking up are:

Waking up and exercise It is the most precious time when we wake from our deep sleep. One should not give himself sudden jerks by instantly hitting the gym or ending up doing rigorous exercises. Do’s: instead give yourself time and realise the intake pattern of your breaths. Deep breathing and slower processing will help you stay calmer.

Avoiding caffeine www.shahnawaab.in

The Ashok, Shop #10, Chanakyapuri New Delhi - 110021. M: 8448346333, 8826366333 E: studio.theashok@sachdevasattire.com Flagship Store: 821-23, Rishi Nagar, Rani Bagh, Main Market, New Delhi - 110034. M: 9810716789, 011-27034266 E: groomswear@sachdevasattire.com

Caffeine intake is very harmful for the body. It is said by the yoga fitness expert Mini Shastri that “caffeine slows the body metabolism. And that one should even avoid tea”. Do’s: have glasses of water and keep yourself hydrated. Go for a lemon and honey drink or have green tea instead. This shall increase your metabolism for the day.

Say no to electronics We tend to check WhatsApp or send emails immediately after waking up. Even

the alarms are on phones which have taken away the concept of alarm clocks. Our side tables are decked up with laptops or phones. Keeping yourself from the electronic rays will actually help in staying productive. Do’s: rather than checking emails and looking for WhatsApp messages, write. Keeping a track of your thought is very important and will help you channelize your thinking process. Keep a journal besides to track what you would like to do in this particular day.

Plan your day Not planning your day will leave you grumpy and scattered throughout. Keep note of what is scheduled for the coming time. This will help you to stay oriented and organised at the same time. Planning will also make a room for setting up priorities and acting accordingly.

References: Times of India, 2018.

9 Health and ftness November 2018

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New Delhi

BENEFITS OF SLEEPING NAKED

By Shubhangi Shukla

needs oxygen as well. Most of the time we are wearing clothes which hampers the growth of our skin and it cannot breathe properly. In order to increase the airflow one can allow themselves to sleep naked.

e all put on clothes and sleep. Have we ever given a thought to how sleeping naked can help our skin breathe if we take off our clothes. Let us see how can putting off clothes help our own body?

Improves sex life

Sleep better

“Researchers at the University of Amsterdam found that lowering your skin temperature increases the depth of your sleep and reduces the number of times you wake up in the night. Stripping down to your birthday suit is a great way to lower your skin temperature without changing the temperature of the room”.

Reduces stress It helps us to relax and have a composed sleep. A deep sleep is required and prolonged stress is bad for everyone. Hence, sleeping

naked adds on to a calm and easy sleep and can prevent one from taking sleeping pills too.

Skin breathes too Yes it is very important to know that our skin

Studies show that skin to skin contact can help in generating a bond with partners. This is because of the release of oxytocin which is responsible for triggering arousal and also help in developing trust with the partner. References: S. Colleen. (2018). 5 benefits of sleeping naked. Health

IS VIAGRA THE SOLUTION FOR

ERECTION DYSFUNCTIONALITY?

By Shubhangi Shukla

oes the thought of taking sildenafil scares you? Is it that you are facing problems in your sexual life because of erection dysfunctionality? The thought of taking a medicine for such surely gives us an insight of reading well before taking any sort of medication.

What is Viagra? Viagra is nothing but a commonly used medication that helps stimulating erections in men who are facing erection dysfunction (ED). This is that condition when the sexual reproductive organ in males doesn’t harden enough or stands erection when he is sexually active. The doses vary from 25

mg to 100 mg per tablet.

Intake duration Accordingly it takes almost 30 minutes for Viagra to work for people in order to stimulate erection. It is also studied that the function will not take place if the medication is taken alone without any sexual stimulation. The lasting effect of the dosage depends from person to person. For many it works for around 5 hours and for some the effect lasts for around 3 hours.

Things to keep in mind

There are several factors to be kept in mind before taking the medicine. One shouldn’t be afraid to refer a doctor

for a prescribed medication in order to have healthy results. Age becomes an important factor while taking the pill because the older the body, the slower the metabolism. Psychological state impacts the health of the person as well. If you are anxious, depressed, or facing any stressor, the body might respond to sexual stimulation in different ways. It is both for men and women. Viagra may not help you in such conditions and thus one must be in a relaxed state to consume. As mentioned earlier, people should refer a doctor if already on any medication for illnesses like diabetes, heart problems so on and so forth. One must avoid taking any form of medication before going through it to avoid any side effects. Viagra helps in increasing the blood flow. “If you don’t think Viagra is working fast enough, try masturbation or foreplay to help

stimulate arousal.” Avoid getting in conditions where you might harm yourself and lead to situation when the tissues are damaged because of excessive blood stored in penis. This may cause priapism where one may feel painful erection for long hours. Kindly seek medical treatment immediately. (The times, UK) “It is important to take a safe dose and work out a clear understanding of how much you should take in a 24-hour period.” If it doesn’t work for you, it is important to talk about it. Talk to a doctor and talking to your partner may also help in reducing any kind of anxiety you are going through. Don’t be shy in sharing sexual problems which may be very distressing for anyone. References: C Alan, (2018). How long does Viagra lasts. Health line.

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Health and ftness November 2018

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New Delhi

Why Do I Suffer From BACK PAIN? Whilst we are all at risk of experiencing back pain, some people are more susceptible than others. Back pain becomes more common as we grow older and is most common between the ages of 35 and 55. Even so, children increase the risk of developing back pain by spending too much time hunched over a computer or by lugging heavy school bags to and from school.

Dr. Vishwas Virmani (PT) Physiotherapist

hether or not (and how frequently) you experience back pain depends on:

BACK PAIN AND IMMOBILITY There are many reasons why we are less active than we used to be. Cars, televisions and computers may make our lives easier, but they also causing us many health

problems. By becoming less active (as well as eating more junk food) we are becoming heavier (and in some cases obese) and our muscles and bones are becoming weaker. These are all risk factors for developing a back complaint.Adult obesity rates have almost quadrupled in the last 25 years.

MANAGING BACK PAIN Managing back pain does not just mean taking painkillers or undergoing back surgery. There are many other ways in which you can bring your back pain under control and prevent it from recurring. Adopting simple changes to your lifestyle can bring about

How active you are (your mobility) • Mechanical causes • Underlying disease • Your job

your seating position in the car, at work, at the dinner table, in front of the TV or your sleeping position) 5. Contrary to popular opinion, bed rest is not recommended for back pain. It is far better that you try to stay active Your doctor will be able to advise immediate improvements in your back pain. you which types of exercise are most suitable. Healthcare professional involved These include in managing your pain will include 1. Staying as active as possible your PHYSIOTHERAPIST and may 2. Losing weight (if you are overweight) also involve the practice nurse, a pain 3. Learning how to bend and lift objects specialist, a physiotherapist, a counsellor, properly an occupational health therapist and a 4. Improving your posture (or adjusting pharmacist.

LOSING WEIGHT SHOULD BE FUN AND NOT DULL! your body requires in less time. Personally experienced, Zumba is a way will shake your body and will leave you with an awestruck experience.

Cross Fits

By Shubhangi Shukla osing on weight seems to be a tough task for everyone. It is not everyone’s cup of tea to hit the gym or engage in yoga every day. Are you finding it hard to actively engage yourself? Doesn’t it become monotonous at times to sit and stand, rigours sets of crunches so on and so forth. Are you looking up for something interesting? Let us see what are some other

ways that can be exciting and energetic at the same time keeping motivated enough in order to shred some fat.

Aerobics or Zumba? Cardio in whatsoever form will definitely help in losing weight. Why not try some fast dance steps which can be easy to catch and breezy to do? The songs and fast energetic moves will make you right amount of inches

No doubt, cross fits are risky and intense in nature. This is one way which is very in these days. According to an article at Huffington Post by M. Brown, you may gain weight at first but after doing it religiously, the puffiness and bloating will actually go. There is so much of stamina building and energetic ways of doing it. Trainers will help you recognise your weaknesses too. So try something interesting.

What about PILATES? “Doing Pilates, says Joan Bakewell, the

writer and broadcaster, leaves her with “a tremendous sense of well-being”. They are not the only ones. Others find that Pilates leaves them feeling both relaxed and energised. One of the reasons is simply that every time you exercise, your body releases endorphins, the natural ‘feel-good’ hormones.” Hence, people pull up your socks and try exploring new avenues. There is an alternative to everything. So what if you don’t feel like hitting the gym and doing yoga sessions? Get yourself trained in some of these exercises with the help of experts who are trained in the same. REFERENCES: M. brown, (2013). The 10 Things That Will Happen When You Begin CrossFit. Huffington

11 Exhibition www.glammint.com

November 2018

New Delhi

MOST TALKED AND VISITED EVENT EXHIBITION OF DELHI

21 October 2018, Sunday, Ansal Plaza South Delhi

unday afternoon and evening has marked its gala time of being the most talked and visited event exhibition of Delhi, where till early evening the footfall of visitors reached above 8000 to 9000 till the end of the show at 1045 hrs, graced with the presence of Actress and Politician Ms Jaya Prada ji, she came in a beautiful designer wardrobe , waved the fans and said wondrous words about the SHIMMER Event & Exhibition by Ms Gunjan Sharma and her efforts to bring Fashion and Exhibition at one platform and to the customers of the south Delhi. She added in front of guests like Umesh dutt, Meenakshi Dutt, Dr Varun Katyal, Dr Rita Gangwani, Actor Mayank Panwar , Ira Singhal ji, Manorath Khulkar, Sanjiv Dev Malik, Ms Neetu Singhal, and many others that SHIMMER has marked a start of fashion exhibitions which every fashion pursuant should visit and promote in such a time in Delhi where other exhibitions are

more concentrating on Exhibition part only but the SHIMMER gave opportunity to all its exhibitors to showcase their vibrant art works via Fashion show as well and connect with creative minds who like fashion in Delhi. Shimmer by Gunjan Sharma has attracted and took sign from all parts of society , there have been special support by Tanu Singh also who has been Indias 1st awarded Super Trans

Model too. Tanu enjoyed the grand opening till closing of the show, she appreciated the efforts of Ms Gunjan. The show embarked its presence with Fashion show which was showcasing the Famous and Unique designs by Designers Sadan Pande, Kingshuk Badhuri brand Kamakhya, Neha Malhotra brand Krasa and few others associated by CRG Jewels as Jewellery partner. The Fashion show showcased had the biggest participation of all famous faces from Fashion Industry like Preeti Vohra, Dinesh Mohan, Sanvi Arora, Shristi Das, Delnaz Balsara, Dr Neha Tyagi,

Mehak Karra, Shweta Dager, Mukta Chopra, Pooja sharma, Shalini Sadh, Neeru Bansal, Tamanna sethi, Pooja Chopra and many more crowned beauties came from across states of India and also from abroad to participate in this Fashion Exhibition event. The show ultimately was a gala show and is now been a trendsetter and competition brand mark for the other upcoming events in Delhi. Exhibitors congratulated Organizer Gunjan Sharma for bringing such a nice concept of unification of Fashion & Exhibition and presenting it in one bundle.` Courtesy:Raizel Media & PR agency

Entertainment 12 November 2018

www.glammint.com

New Delhi

ABHISHEK BACHCHAN IS ALL SET FOR HIS DIGITAL DEBUT

Sneha Anjali hese days every actor is experimenting, the way Ranveer Singh does with his dresses, Akshay Kumar with his look and Abhishek Bachchan with his films. Abhishek Bachchan is all set for his digital debut. He has signed Amazon’s Breathe 2 helmed by Vikram Malhotra’s production Abundantia Entertainment. The earlier season starred R Madhavan, Amit Sadh, Neena Kulkarni and Sapna Pabbi in important roles. The theme of that series was – how far can one go to protect his love. Two desperate and driven men must engage in the ultimate cat and mouse game to save the one they love. Till now only Abhishek Bachchan has been finalized for the second season of Breathe web series. Abhishek Bachchan made a comeback with movie Manmarziyaan after the span of two years. People loved his performance in the movie which was released on 14th September 2018 where he played the character of Robbie, who is an introvert. He has also signed another project with Anurag Kashyap called “Gulab Jamun” where he is reuniting with Aishwarya Rai Bachchan after eight years. Last time they shared the screen for Mani Ratnam movie Raavan which failed to impress the audience and hence, failed at box office. There were also some rumours that Abhishek is slated to play the male lead in a Sanjay Leela Bhansali production which is a biographical film about the love story of poet Sahir Ludhianvi and author Amrita Pritam. If reports are to be believed then Alia Bhatt has been approached for the role of Amrita Pritam. The digital platform is a trendy platform where every actor wants to try. We aren’t too surprised that Abhishek Bachchan has jumped on this bandwagon himself. There are many actors who tried in this platform and like, Saif Ali Khan, R Madhvan, Vivek Oberoi and now Abhishek Bachchan who may be motivated after the success of their web series on the digital platform.

DEEPIKA IS ALL SET FOR HER NEXT UNTITLED PROJECT

Sneha Anjali t is raining biopic in Bollywood and actress Deepika Padukone is on a roll. After mesmerizing the audience with her period film, ‘Padmaavat’, Deepika Padukone is all set with her next project, which interestingly is a biopic. She will be portraying the acid attack survivor Laxmi Agarwal in Meghna Gulzar’s next project. Meghna is known for her unconventional direction and the biggest example is film “Raazi” which became a blockbuster on the silver screen. Deepika as well as Laxmi both are equally excited for this film. In 2005, one fine day when everyone was busy in their work, a girl was crying with the pain in the mid of the road, looking for help struggling with the burning sensation that was left by the acid attackers Gudda and Naeem who took the revenge for rejecting his proposal. And today Laxmi Agarwal became an inspiration for all the people. She is currently the director of Chhanv Foundation, a NGO dedicated to help the survivors of acid attack in India. She received 2014 International

women of courage award by Michelle Obama. She was also chosen as the NDTV Indian of the year. From being the victim to the peak of success, Laxmi saw all the bitter and sweet in her life and this makes her an inspiring lady. There are many documentaries that are made on her and now Meghna is pulling up her socks to justify with her character. Laxmi reportedly said that she is very happy that Deepika is playing this role. According to her, Deepika has played some wonderful characters in her career and that she believes she will do her best in this one too and that she cannot judge the actress. Film maker Meghna had reportedly done all the paper work with Laxmi in 2016 itself and it was officially announced now. I believe that Deepika will justify this character as she also never hesitate to raise her voice against wrong. Deepika decided to kick Anirban Blah out because of the sexual harassment charges. This will be the first time that Deepika and Meghna are working together. Deepika will be donning the producer’s hat for the first time with this film. No further informations are being shared.

BAZAAR MOVIE REVIEW

Mahesh Golani he latest released film Bazaar is not a film for those who love Mills & Boon or romantic thrillers. This Saif Ali Khan, Radhika Apte, Rohan Mehra and Chitranagdha Singh starrer is a grizzy thriller which talks about stock market, power and money moolahs all the way. Adapted from the hollywood thriller Wall street; this film is a modern indianised desi version with songs fitted at places you dont appreciate. The film has a very urban subject fit for Imax and Inox viewing with very glitzy sets, cars and sets. It teaches you to dream big. A small town boy by hook or crook can reach the top. Characters

in the movie have all shades of grey but all that these days is called a virtue. TIMES HAVE CHANGED. Not meant for small towns or villages. The film has been made by the young people who themselves worked hard to reach a position of wealth and power in Mumbai. Saif acts his role the way he can. It could have been better. Radhika Apte is a good choice of a love angle and looks ravishing. Rohan Mehra is a good find. He plays his role well. Son of late actor Vinod Mehra Rohan will shine as a good actor in the future. Rest of the cast is just cosmetic. The production values are good. I recommend a one time watch. Not for children below 14 and ladies. My ratings 7 out of 10.

Glam Mint (Published Monthly) DCP/LIC No. F.2 (G-3)/PRESS/2018 Owner, Printer, Publisher & Editor : Karan Makhijani; Printed at Print Master Enterprises LLP. 134, Patparganj Industrial Area, Delhi-92. Published from- F-1, Dharma Apaprtments, 2-I.P. Extn, Patparganj, Delhi-92 Editor: Karan Makhijani Cont:9990567111 Email: karan@glammint.com