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Mohawk Valley Living May 2026

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THE NEXT GENERATION of Leaders

THOSE WHO SERVED REMEMBER & HONOR

MAY 2026 ISSUE 150

EDITOR-IN-CHIEF & OWNER

CARRIE BYRNE PUTELO

CREATIVE DIRECTOR

COLLEEN INGERTO

DIRECTOR OF INTEGRATED MEDIA & MARKETING LAURYN JOHNS

MEDICAL & HEALTH EDITOR DR. JULEEN QANDAH

STYLE EDITOR AT LARGE JOANNE DONARUMA WADE

FITNESS EDITOR LISA BRIGGS

HOME EDITOR KATIE REILLY

CONTRIBUTING EDITORS

SARAH FOSTER CALERO

KAILA CHAMPOUX

HON. BERNADETTE T. CLARK

LIBBY LEMIRE

NAT LEVIN

ALYCE SHORT

BEN SIMONS

TOM STARR

MARKETING & CONTENT ASSOCIATE MEGAN WRIGHT

PHOTOGRAPHY

COVER & COVER STORY: VINTAGE JUNEBUG PHOTOGRAPHY ERIC CARVILLE

CONTACT US: advertising@mohawkvalleyliving.com press@mohawkvalleyliving.com 315-272-7437

Editor’s Letter

Dear Readers,

There is something about May in the Mohawk Valley that feels like forward motion.

The air shifts. The days stretch longer. You start to see it everywhere. Fields coming back to life. Outdoor spaces waking up again. A calendar that begins to fill. There is an energy that builds quietly at first, then all at once.

This issue is about that momentum and the people and places that bring it to life.

Our Next Generation of Leaders feature highlights individuals who are already shaping what comes next for this region. They are building businesses, leading organizations, and reinvesting in the Mohawk Valley in ways that are visible and lasting. Their impact goes beyond titles or roles. It is felt in the strength of our communities, the opportunities they create, and the momentum they are driving forward. They are not waiting for the future. They are defining it.

We are also introducing two new features this month. MV Roots is a space dedicated to those who were born and raised in the Mohawk Valley and have gone on to do

What is happening here is not accidental. It is being built every day by people who care deeply about where we live and where we are going. And if May is any indication, the best is still ahead.

remarkable things beyond it, while still proudly calling this region home. Serving as our inaugural profile, Libby Leist embodies that idea, a Mohawk Valley native making an impact while staying deeply connected to where it all began.

You will also find our first May Musts, a curated look at ways to celebrate the season, featuring thoughtful ideas for Mother’s Day and moments worth making time for.

And of course, MV Eats returns with RoAnn Destito as we take on one of the most talked-about staples in the region, pizza, a tour that feels personal to so many across the Mohawk Valley.

At the same time, we turn to the roots of the season. In Where Beauty Took Root, we share the story of Clinton Florist owner Cathy Clarke, whose path from landscape design, including work with Ralph Lauren, to floral design reflects a deep understanding of her craft.

We also highlight our go-to greenhouses across the Mohawk Valley, the places where the season begins to take shape. It is all part of the rhythm of May, when agriculture, local businesses, and the community move forward together.

As you turn these pages, I hope you feel that sense of possibility. Because what is happening here is not accidental. It is being built every day by people who care deeply about where we live and where we are going.

And if May is any indication, the best is still ahead.

You can also continue the conversation with us on Mohawk Valley Living TV, airing Saturdays at 7:30 PM on CBS, Sundays at 7:30 AM on NBC, and 10:30 PM on FOX.

Make the most of May, I’ll see you out there,

Carrie

Happenings in the Mohawk Valley in May

Rayhill Trail Bird Walk

The Kirkland Bird Club is holding a guided walk on the Rayhill Trail. Meet at 8:00 AM at the BOCES parking lot behind the brown building closest to Middle Settlement Rd. Call (315) 736-7895 to confirm attendance! kirklandbirds@gmail.com

The Fort on the Frontier: The “Jersey Grays” Occupy Fort Schuyler

Immerse yourself in the efforts of the 3rd New Jersey Regiment in late summer, 1776, as they rebuilt the old Fort Stanwix to protect the Oneida Carry, and the border of the new United States of America. Free and open to the public. Events and demonstrations taking place all day. nps.gov/fost

Mother’s Day Bouquet Bar with Lulubuns at Grow Brewing

Head to the taproom at Grow Brewing on Mother’s Day! Spend some time with mom in a relaxed atmosphere with great brews on tap. Lulubuns will be popping up around 2:00 PM with a DIY Bouquet Bar & pre-made bouquets!

Kinky Boots @ The Stanley

Based on true events, Kinky Boots tells the story of Charlie, who inherits a failing shoe factory, and Lola, a dazzling entertainer in need of sturdy stilettos. Together, they transform the factory—and discover that changing minds can change the world.

https://broadwayutica.org/kinky-boots

Road to Immortality Wrestling Championship

Immortal Championship Wrestling’s 4th annual "Road to Immortality" returns to Rome’s Kennedy Arena, featuring a massive 30-person Rumble Match, where the winner secures a guaranteed Heavyweight Title match. Ticketed event. Doors open at 6 PM. www.immortalwrestling.com

Mohawk Valley Go Red for Women Luncheon

Join the community at the Nexus Center to empower women to take charge of their heart health. The event features networking, a heart-healthy lunch, and inspiring survivor stories, followed by health screenings and live entertainment. 10:30 AM – 2 PM. www.heart.org/mvgoesred

World Ballet Company:

Cinderella @ The Stanley

Experience the beloved fairy tale Cinderella with World Ballet Company in a spectacular Broadwaystyle production. Featuring humor, romance, and the timeless beauty of classical ballet, this enchanting performance delights audiences of all ages. 7:00 PM. www.thestanley.org/events

Mothers’ Day Market at Swistak Farm

Celebrate Mom at Swistak Farm’s Mother’s Day Market from 12 PM to 4 PM! Shop a variety of local vendors offering baked goods, flowers, soaps, body products, jewelry, crafts, candles, and more! www.facebook.com/swistakfarm

Keyboard Conversations with Jeffrey Siegel

A "concert-with-commentary" featuring radiant selections by Bach, Mendelssohn, Schumann, Rossini, and Gershwin. Experience this uplifting journey through music inside the Sinnott Family Bank of Utica Auditorium at Munson. Ticket pricing varies. Concert starts at 7:30 PM.

Sarah’s Spotlight: Event of the Month MAY 7

4th Annual MVLA Cinco de Mayo Celebration

M&T Bank, 233 Genesee St., Utica

One of my favorite ways to celebrate Cinco de Mayo locally! Join the Mohawk Valley Latino Association from 6:00-9:00 PM at M&T Bank in downtown Utica. This annual event features a lively atmosphere filled with cultural pride and community spirit. Tickets are $50. Bring your dancing shoes & appetite for a fun night!

More information: www.mvlautica.org

MAY

18

Been Jammin at the RACC Stop in for a concert featuring Been Jammin (Benjamin McMonagle) at the Rome Art & Community Center. Benjamin is a local musician who performs both originals and overs. If weather permits, the show will be at 6:30 PM, outside on the lawn. $5 donation at the door!

MAY 28

Be Like Blippi Tour

Sing, dance, and explore alongside your little ones at the Rome Capitol Theatre during this interactive adventure with Blippi and Meekah, featuring high-energy favorites like “The Excavator Song” and “Dino Dance.” Don’t forget to wear your orange Blippi glasses! Doors open at 5 PM. Show at 6 PM.

MAY 22

Marcello Hernandez Live

See Marcello Hernández live at the Event Center inside Turning Stone Resort Casino! Known for his viral "Weekend Update" appearances, he brings his "American Boy" stand-up tour to CNY for a night of relatable, high-energy comedy. Intended for mature audiences. 8:00 PM. www.turningstone.com

MAY 25

Memorial Day Events

Memorial Day parades and events in New Hartford, Oriskany, and Vienna. See Town websites for details. Visit Oneidacountytourism.com/OneidaCounty250 for more events related to America250, which marks 250 years of American Independence.

local events and more, visit

MAY 31

Books & Bites - Spring Edition

Almost Local is hosting a Books & Bites event at The Studios in Clinton. Featuring local vendors, plus REAL tattoos, delicious book-themed cookies, and more. There will also be VIP entry available with timed entries prior to the event opening to the public.

SARAH FOSTER CALERO is President, Oneida County Tourism & Contributing Editor, Mohawk Valley Living

May Musts

The Intentional Slow Down

Take in the moment, sip some tea, snack on light refreshments, and decorate a “cookie bouquet” at a “Petals & Presence” class hosted by Jessica Rowley of Love & Cupcakes Studio at The Portal in downtown Utica on May 10th from 3:00pm - 5:00pm. Bring mom and share the cookie bouquet for $120 or fly solo for $75. For more information and to sign up, visit www.loveandcupcakes.biz/team-1

Calling all Dog Moms

All great moms let a few habits slide, but walks with your fur-baby shouldn’t feel like a constant tugof-war. In the month of May, treat your furry friend (and yourself) to a free consultation with Alpha Obedience Dog Training in New York Mills and look forward to deepening your bond and enjoying stress-free summer moments together. More info available at: www.aodogtraining.com

To all of the women who nurture and care for others and make the world a little brighter

This day is for you too. Here are some fun ways to celebrate:

Grazing through the Greenhouse

Nothing quite says “I love you” like a slow, mindful morning with mom; especially one that includes a stop at Northstar Orchards, a family-owned farm and market that’s proudly served the community for 40 years. Take a contemplative stroll through their lush greenhouse bursting with color where you’ll find overflowing floral baskets, fragrant fruit trees, perennials, and annuals. Once you’ve found your favorite, step back into the market for local produce, garden decor, and delicious desserts like halfmoons and cookies. For extra “good kid” points, when you return home, help mom with planting your new treasure. She will think of you each time it blooms.

A Thoughtful Gesture

Each Mother’s Day, my mom asks for something handmade with love. No matter how “imperfect” I think it is, she treasures it: like the popsicle stick frame I made when I was eight that she still keeps on her dresser. This year, show Mom how much you care by getting creative: make a card, paint, draw, or write a story about your favorite memory together.

MAY MUSTS

If you’re looking for an elevated experience to treat yourself or Mom to on Mother’s Day, look no further than the Mohawk Valley! Here are 10+ ways to make it a Mother’s Day to Remember.

All Aboard

Get Active

Pack a picnic and head to Forest Park in Camden. Bike, walk, or jog your way through short trails and a 2.3-mile paved loop, surrounded by water. Breathe in the fresh air and take in the beauty of spring in this nature-oasis.

For Sentimental Reasons

Rainy Day Plan

April showers bring May flowers, or at least they’re supposed to. If your garden isn’t perking up just yet, head to Turn 4 Toys & Hobby in Clinton to pick up floral legos: they are less expensive than most plants, don’t need watering, aren’t dependent on finicky weather, and last a lifetime.

Board the Adirondack Railroad on May 9th or 10th for a round-trip train ride from Utica to Remsen. Soak in the gorgeous sights along your route, enjoy the company of your loved ones, and dine on a three-course brunch with fruit, salad, chicken, beef, or pasta. As your train rolls back into Utica, finish brunch with a decadent slice of blueberry cobbler white chocolate cheesecake or chocolate layer cake. Savor this experience for only $54 (Children 2-12) $65 (Adults 12+). More information available at adirondackrr.com.

• Pamper yourself with a relaxing facial or massage seven days a week at Lava Spa in New Hartford. Gift cards are also available.

• Visit Calabria Coffee in New Hartford on May 10th and join in the fun

at a Link, Ink & Drink event while you indulge in a hot or iced beverage from the May Flowers special drink menu.

• If your mother is no longer with you, do something to honor her today. Plant a flower

that reminds you of her or journal your favorite memory of her.

• Remember that the best way to honor yourself is to treat yourself with kindness and tenderness, on Mother’s Day and always.

Are you always the one behind the camera, but never in the photo? Step into the frame with a Mama & Me photo session hosted by Vintage Junebug Photography at Sherrill Brook Park on May 9th or May 16th. Bring your littles (or your fur-babies!) to an outdoor set bathed in natural light and styled with a vintage peacock chair and soft boho-inspired elements. These 15 minute sessions are easy and natural so you can focus on the moment and let authentic smiles unfold effortlessly. Booking is required. Scan the QR code to reserve your spot and enter code “MVL” at checkout for a discounted rate of $85! Additional dates and locations available. Scan for more information or visit vintagejunebugphotos.com

Try Your Luck

This May, there are several chances to win big at themed Bingo! If music and lyrics are always stuck in your head, join Music Bingo at 6:00 PM on May 2nd at the Ilion Elk’s Lodge, six games for just $20. The DJ will play a song and if it’s on your card - daub it! As a bonus, everyone will take home a plant. If brunch and brews are your thing, try Bingo at Ommegang Brewery in Cooperstown on May 3rd, 10th and 17th starting at 10:15AM. A $20 brunch menu is available which includes a “beermosa” made with pale sour, a champagne-esque beverage, and mixed with orange juice. In this high-energy Bingo experience, yell Bingo as loud as you can and run to the host to play minute to win-it games to claim your prize. Don’t mistakenly call Bingo or you’ll have to wear the hat of shame!

In the Know

Celebrating the People Who Care for Our Community

Each May, we have the opportunity to recognize healthcare professionals who play an essential role in the health and well-being of our community – nurses, hospital teams, emergency medical services professionals and skilled nursing care.

National Nurses Week, National Hospital Week, EMS Week and Skilled Nursing Care Week give us a moment to pause and reflect on the dedication, compassion and expertise of the people who care for our friends, families and neighbors every day.

Nurses are often the first to comfort a patient and the last to check in before a shift ends. They combine clinical expertise with empathy, guiding patients and families through some of life’s most challenging moments. Whether at the bedside, in clinics, or out in the community, nurses are the backbone of healthcare and an essential part of

every patient’s journey.

Hospital Week reminds us that healthcare is truly a team effort. Behind every patient success story is a dedicated group of professionals working together – physicians, clinicians, technicians, therapists, pharmacists, environmental services teams, food and nutrition staff, administrators and many more. Each role plays a critical part in creating a safe, healing environment where patients can receive the care they need. And when emergencies happen, EMS professionals are there. Paramedics and EMTs bring skilled care directly to our homes, workplaces and roadways, often during moments of crisis. Their quick thinking, clinical expertise and calm presence make a profound difference during emergencies and help ensure patients receive life-saving care when every second counts.

Skilled Nursing Care Week highlights the vital role skilled nursing facilities play in the healthcare continuum. These teams provide rehabilitation, long-term care and daily support for individuals recovering from illness, injury or surgery, as well as those who need ongoing assistance. Their dedication helps patients regain strength, maintain independence and live with dignity.

Together, these professionals form a powerful network of care that supports the health of our entire community.

During these weeks, we extend our deepest gratitude to these dedicated individuals. Their commitment, resilience and compassion strengthen our healthcare system and make a lasting difference in the lives of the people they serve.

We are proud to celebrate them – not just this month, but every day.

MAY IS A MONTH OF CELEBRATIONS!

NURSES WEEK

MAY 6 ‑ 12

HOSPITAL WEEK

MAY 10 ‑ 16

SKILLED NURSING CARE WEEK

MAY 10 ‑ 16

EMERGENCY MEDICAL

SERVICES WEEK

MAY 17 ‑ 23

At MVHS, we salute our employees, medical staff, volunteers and community providers for the extraordinary care they provide. They are truly our healthcare heroes!

Every day, our staff helps lead the way to better health and an improved quality of life for our patients, residents, their families and our communities. They are caregivers, advocates, teachers, coaches, confidants, colleagues, mentors and friends. We are so grateful and proud of the MVHS team! THANK YOU

Where Innovation Takes Shape In the Know

There is a growing sense that the future of the Mohawk Valley is being built in real time, and few events capture that momentum quite like the SUNY Polytechnic Institute AI in Action Showcase. Bringing together leaders across healthcare, research, education, and industry, the multiday showcase highlights how artificial intelligence is no longer a distant concept, but an active force shaping how we live, work, and care for one another. It is an opportunity to see innovation not just discussed, but demonstrated through real applications already impacting our region.

A standout moment was the keynote from Dr. Nicholas Qandah, neurosurgeon at CNY Brain and Spine, who shared a compelling look at how AI is already advancing care locally. His perspective grounded the conversation in something tangible, showing how innovation is not theoretical, but actively improving outcomes for patients in our region.

The afternoon continued with the “Future of Medicine and Human Health” panel, bringing together Dr. William LeCatesof Mohawk Valley Health System, Dr. Maria Kontaridis of Masonic Medical Research Institute, and Dr. Jacques Kpodonuof Harvard Medical School. Moderated by Dr. Wole Soboyejo, the discussion offered a deeper look at how AI is transforming care delivery, accelerating research, and redefining patient outcomes at every level.

As a media partner to CNY Brain & Spine, Mohawk Valley Health System, and Masonic Medical Research Institute, Mohawk Valley Living continues to work alongside the region’s lead-

ing healthcare and research organizations to help share and amplify the innovation happening here at home. Events like this reflect the power of that collaboration and the momentum building across the Mohawk Valley.

May is Mental Health Month

This is Your Reminder that You Don’t Have to Be in Crisis to Deserve Support

When many people think about going to therapy, they wonder if what they’re experiencing is “serious enough” to justify it. There’s often hesitation around seeking professional help for things like breakups, work stress, parenting challenges, and other “everyday” life experiences.

But underneath these day-to-day stressors is a nervous system that is constantly working to respond, adapt, and protect us.

Often, it’s these life stressors that reveal something deeper – communication patterns that contribute to a breakup, difficulty managing

What becomes clear through it all is this. The Mohawk Valley is not simply participating in the future of healthcare and technology. It is helping shape it.

time that impacts work, or challenges with emotional regulation that show up in parenting moments.

Instead of waiting until you’ve hit a breaking point, let’s normalize prevention over intervention. Therapy can be a tool for support and growth – not just a response to something going wrong. Let’s view it like going to the gym or prioritizing a well-balanced diet – a way to care for your overall well-being before things feel unmanageable.

May is Mental Health Month… but these conversations matter year-round. In a world that often feels fast-paced, uncertain, and overwhelming, tending to your mental health isn’t extra – it’s essential.

Interested in screening your mental health? Visit screening.mhanational.org

So when is it time to consider therapy? Early signs can look like:

• Changes in mood – feeling more anxious, irritable, overwhelmed, or emotionally numb.

• Negative thought patterns – self-doubt, guilt, or constant overthinking.

• Relationship strain – feeling disconnected, repeating conflict patterns, or struggling to communicate needs or set boundaries.

• Shifts in daily functioning – changes in sleep or appetite, avoiding responsibilities, or relying on coping strategies that don’t feel sustainable.

Most importantly, if you keep finding yourself thinking, “maybe I should talk to someone,” then the time is now.

In the Know

Calabria Coffee Celebrates Five Years

One of those places you find yourself returning to without thinking twice, Calabria Coffee celebrates five years on May 28, with a loyal following built around great coffee and a space that simply feels good to be in.

Since opening, Calabria has built a loyal following around its espresso-based drinks and approachable menu, becoming part of the daily routine for so many across the region. It is the kind of place you stop without thinking twice, whether it is your first coffee of the day or an afternoon reset.

For me, it is always an iced white mocha, or Erika’s go-to: a latte with one pump of Hawaiian salted caramel and one pump of hazelnut. It is those small, personal favorites that turn a coffee stop into something you look forward to.

Beyond the coffee, Calabria has created something even bigger. Over time, it has developed an incredible pop-up community, regularly welcoming local businesses and makers into the space to showcase and sell their products. This month alone reflects that energy with a full lineup of events, including Gabe Richardson’s Hope: A Guide to Emotional Intelligence book signing on May 3 from 12 to 3, Love & Cupcakes on May 9 from 9 to 12, the Link, Ink & Drink event on May 10

Threads of Tradition, Woven Locally

The CNY Fiber Arts Festival returns June 6 and 7 to the Herkimer County Fairgrounds, running 10:00 a.m. to 4:00 p.m. both days.

Now in its fifteenth year, the festival brings together artisans, vendors, and producers for a hands-on look at fiber arts, from raw materials like alpaca and wool to finished textiles and goods. Guests can browse handcrafted items, watch live demonstrations, and experience the process up close. Familyfriendly event. No dogs permitted. Details: cnyfiberarts.org.

from 9 to 12 featuring Rose & Co. Permanent Jewelry and Alexandria Fine Line, Farmhouse Glow on May 16 from 9 to 12, Julie Steven’s Goodnight God book signing on May 30 from 10 to 1, and Cassie’s Custom Creations on May 31 from 9 to 12. That sense of community starts with Bryce and Erika Lamberto, whose warmth and genuine hospitality are felt the moment you walk in. Their support of other businesses and commitment to collaboration have helped shape Calabria into more than just a coffee shop.

A Day for Connection, Collaboration, and Community Impact

The conversations shaping the future of the Mohawk Valley’s nonprofit sector are happening in real time, and this spring, they come together in one place.

Registration is now open for the 3rd Annual Mohawk Valley Nonprofit Symposium, taking place Thursday, May 21, from 7:30 a.m. to 4:30 p.m. This growing regional event brings together nonprofit leaders, board members, and community partners for a full day centered on collaboration, strategy, and shared impact.

More than just a conference, the symposium creates space for meaningful dialogue. It is where organizations step back from day-to-day operations and look at the bigger picture, how to strengthen services, expand reach, and work more collectively across the region.

The Lamberto’s share: “We are so thankful for this wonderful community, the local businesses we collaborate with, our incredible team and all of our friends and family who have been a part of this journey with us! We are forever grateful for each person who chooses to stop in and makes us part of their weekly routine. It truly means the world to us, and living this dream wouldn’t be possible without all of you.” Five years in, Calabria Coffee continues to deliver not just great coffee, but a space that feels personal, connected, and rooted in the community it serves.

With a mix of speakers, sessions, and networking opportunities, the day is structured to be both practical and forward-thinking, offering real takeaways for organizations at every stage.

Event details and registration can be found at MVNPS2026.eventbrite.com. For those looking to stay engaged in the nonprofit space or support the work happening across the Mohawk Valley, this is a conversation worth being part of.

Having Your Day in Court

From my seat on the Bench, I see the courtroom not just as a place where legal disputes are heard, but as a theater of human experience where all citizens are provided with full, fair, and equal access to be heard.

Day after day, I watch individuals, some with attorneys and some representing themselves, step up to the podium microphone in my courtroom. Most of those people enter the courtroom carrying certain emotions about their case. They might be nervous about what will transpire, hopeful about their chances to right a wrong, or angry that they even have to be there. I also see different levels of preparation, with some litigants arriving very prepared while others are unprepared.

If you are coming to court, it is important to know that the process is about preparation, respect, and conciseness, not theatrical drama.

Most people only see the inside of the courtroom on television or in movies. Although the physical layout of a courtroom might be similar to what you see in the media, the way court proceedings are conducted can be vastly different. If you are coming to court, it is important to know that the process is about preparation, respect, and conciseness, not theatrical drama. With that in mind, here is a view from the bench on what you generally can expect

to encounter when you come to court, whether as a party to a lawsuit or as a witness.

Before you enter the courtroom, you should be sure that you dress appropriately. You certainly do not need a suit, but you should avoid t-shirts, torn clothing, shorts, and hats. Your clothing choices, if appropriate, may send the message to the Judge that you take the matter seriously and respect the Court. Additionally, you should make certain that your cellular phone is turned off, as a phone ringing in court can create a disruption to the court’s ability to make an accurate record of the proceedings. Court staff will prohibit you from bringing food or drinks into the courtroom.

Once you arrive at the courthouse, be patient. In many instances, you may have to wait for your case to be called. Court dockets are crowded, and your case may be scheduled at the same time as other cases on the court’s calendar. While waiting for your case to be called, you may have the opportunity to hear other cases. If so, use that opportunity to observe courtroom procedures and prepare yourself for what to expect when it is your turn.

When you enter the courtroom, you are entering a space that demands decorum. Remember, this is not a town hall meeting or a casual encounter. As a Judge, I am required to establish a record of the proceedings and to make rulings based solely upon the evidence and the law, not upon passion or emotional pleas. Focus on the facts and evidence, not on your emotions. If you have documents you

Some dos and don’ts while your case is being heard:

• Always stand when addressing the Court and address the Judge as “Judge” or “Your Honor.”

• Be organized in your presentation to the Court, tell the truth accurately, and get to the key points as quickly as possible.

• Answer the Judge’s questions directly, being sure to remain on topic.

wish to submit to the Court, make sure that you bring copies for the Court and the other party or parties. When presenting your arguments, be sure to focus only on the issues relevant to your case, remembering that emotional testimony or statements about how much you dislike another party to the lawsuit are rarely helpful to the Court. Most importantly, be respectful to everyone,

• Never interrupt the Judge, an attorney, or another party when they are speaking.

• Maintain your composure when others are speaking, no matter how frustrated you may feel.

• Avoid making gestures such as rolling your eyes, shaking your head, or making faces, even if you disagree with what is being said.

• Remember, you will have the chance to explain what you think the other party or parties got wrong.

especially to the court staff, whose work is essential to the operation of the court.

Ultimately, the best approach is to be prepared, organized, and respectful. A calm, well-prepared, and truthful participant in the courtroom will have a better experience and have a better chance for a good outcome than an individual who is unprepared, chaotic, or overly argumentative.

Hon. Bernadette T. Clark, Supreme Court Justice

Caring for the ones who cared for us –Excellus BCBS and

WellBe make it easier

When Yari Martinez-Giannillo’s mother was diagnosed with progressing dementia, her family made the difficult decision to move her into a memory care unit in Atlanta. But Yari never stopped hoping to bring her mother home—back to family, familiarity and comfort in upstate New York. That hope became reality when Yari enrolled her mother in WellBe Senior Medical, a geriatric care provider that partners with Excellus BlueCross BlueShield to support members with complex health needs. With this support, Yari’s mother could safely return home, living with family members and supported by a care team that truly understands her needs.

“Keeping her in a routine, where she is comfortable in her own surroundings, is critical for her and anyone who has dementia,” Yari explains.

A partnership that brings relief

Through their partnership with WellBe Senior Medical, Excellus BlueCross BlueShield is providing relief to their most at-risk members and their caregivers. In the program’s first 16 months, WellBe helped almost 5,000 Excellus BCBS Medicare Advantage members receive in-home care, help managing prescriptions, and access to urgent care services 24/7.

The Health Plan has seen the following results among members:

• 10% reduction in emergency room visits

• 20% decrease in urgent care visits

• 65% increase in primary care provider visits

• 107% increase in preventive screenings such as colonoscopies and mammograms

“As a local, nonprofit health plan, it’s critical that we help our most vulnerable members access the care they need in the most affordable way possible,” said Ankit Garg, MD, VP Medical Affairs at Excellus BCBS. “Early results from WellBe show that this program is delivering on that promise.”

A team that treats the whole person

The WellBe team includes medical providers, social workers, geriatric behavioral health specialists, pharmacists and a mobile urgent care.

“We not only work with patients, but family members, the member’s regular doctors, anyone we can to bridge the gaps and make health care easier,” explains Anna Bergeman, a WellBe Senior Medical physician assistant. “We do a detailed history, physical exam, and screenings including those for anxiety, depression and dementia. You can identify so much by being in the patient’s home. You can see how they walk and identify fall risks.”

Urgent care without the ER

To help reduce frequent hospital admissions or visits to the emergency department, WellBe offers in-home urgent care services.

One evening when Yari’s mom started showing signs of an infection, they called WellBe.

“They connected with her provider, and we had medication for her by the next morning,” says Yari. Quick care like this not only improves patient outcomes but provides support for caregivers. “It doesn’t feel like we are alone,” adds Yari.

Removing barriers to access

Managing multiple conditions and navigating an ever-changing healthcare system can often lead to issues accessing care, especially for members with limited mobility. Bringing care directly to the homes of these members can be life changing.

“If we didn’t have WellBe, my mom would most likely still be in a memory care unit because trying to balance everything was beyond difficult,” says Yari. “She has always been the center of all of us so being able to have her back at home being taken care of, monitored very closely, means the world to us.”

WellBe Senior Medical is available to members enrolled in Excellus BCBS Medicare Advantage plans who meet eligibility criteria. Benefits and coverage can vary. Members can contact Customer Care for questions about eligibility.

The Best Investment You'll Ever Make Is Your Community

I didn’t set out to become a financial advisor. For nearly twenty years, I practiced law. When I was ready for a new challenge, I was fortunate to find my way into a profession built around the parts of law I loved most—service and community.

When people ask why I made the leap, the answer is simple: I connected deeply with the values this firm was built on—Serve. Grow. Live. Serve each other and your community. Grow as people, professionals, and a business. And live— because our mission is to help people live

Over time, you build a community grounded in shared values and a shared mission. But none of that happens by accident—it takes intention.

great lives, and that has to start with our team.

People ask us all the time what makes Strategic different. It starts with good people. And good people attract good people. Over time, you build a community grounded in shared values and a shared mission. But none of that happens by accident—it takes intention.

For the next generation of leaders in the Mohawk Valley, my advice maps back to those same three values.

Serve—intentionally.

Get involved in your community. Volunteer. Join a board. Find organizations you care about and show up for them. Take advantage of the incredible young professionals’ groups this region offers. These are the places where you’ll find your people—the ones who challenge you, support you, and

inspire you throughout your career. Your community is out there. Go help build it.

Grow—continuously.

We’re living through extraordinary change. Artificial intelligence is reshaping entire industries in real time. The leaders who thrive won’t have all the answers—they’ll keep asking better questions. Find the gaps in your knowledge, your team, and your field, and lean into them. Growth lives in that discomfort. And remember: the right people around you will always take you further than you can go alone.

Live—with intention and gratitude.

We’re incredibly lucky to call the Mohawk Valley home. This is a place full of good people, real opportunity, and a community that shows up for itself. Don’t be so focused on the climb that you forget to look around. Build a career that reflects your values, not just your ambitions. Show up fully—for your clients, colleagues, and family. Helping people live great lives starts with actually living one yourself.

The Mohawk Valley is a special place to build a career and a life. Strategic has called it home for more than 45 years— not because we got lucky, but because good people kept finding good people and showing up together. For the next generation stepping into leadership here, that same community is waiting. Lean on it. Invest in it. And keep growing.

Disclosure: Strategic Financial Services is an SEC-registered investment adviser. Registration does not imply a certain level of skill or training. This article is for informational purposes only and does not constitute investment advice. Past results are not indicative of future performance. This article is sponsored content paid for by Strategic Financial Services.

NEUROSURGERY

Advanced care for the most complex conditions.

NEUROLOGY

Improving function. Enhancing quality of life.

ORTHOPEDICS

Restoring movement. Rebuilding lives.

INTERVENTIONAL PAIN

Targeted treatments. Lasting relief.

Be Social

An Evening of Giving

An incredible night at Delmonico’s as Mohawk Valley Living and Delmonico’s hosted an Evening of Giving to benefit Upstate Caring Partners. On Tuesday, April 21, the community came together for a night that truly showed what this community is about.

Be Social

Honoring Our Physical Therapists

An incredible evening celebrating those who keep the Mohawk Valley moving. Mohawk Valley Living brought together leading physical therapists for a night honoring the people behind the care, proudly sponsored by CNY Brain & Spine and Dr. Nicholas Qandah.

Physical therapists play a vital role in helping patients recover, rebuild, and return to the lives they love. Their work is personal, hands-on, and essential to our community.

Joining us were Carrie Caruso, PT, DPT; Erik Winberg, PT, DPT, CSCS; Jonathan Small, PT, DPT; Ryan Monaco, PT, DPT, ATC, CSCS; and Helen Sarandrea, PT.

This recognition also extends to all of the professionals featured, including Jerry Bushey, PT; Kevin Kress, PT, DPT; Raymond Alessandrini, OTR/L; and Richard Panetta, PT, DPT, whose work continues to make a lasting difference across the Mohawk Valley.

A night that reflected the strength, care, and commitment driving the Mohawk Valley forward.

A night of energy, color, and community at Nascentia Health’s Disco Inferno.

Mohawk Valley Living was there as guests stepped out in full disco style for an evening that brought people together in support of a mission that continues to make a real difference across the region. From the music to the atmosphere, every detail reflected the spirit of giving and celebration.

Events like this highlight the impact of Nascentia Health and the power of a community that shows up, supports one another, and knows how to have a little fun along the way. A memorable night for a meaningful cause.

MV Roots A Conversation with Libby Leist

Serving as our inaugural profile, Libby Leist perfectly embodies the idea behind MV Roots: highlighting people born and bred here who are doing remarkable things beyond the region, yet still proudly calling the Mohawk Valley home. She has a big job. As Executive Vice President of TODAY & Lifestyle, Libby leads the TODAY brand, which includes TODAY, TODAY.com, and the streaming channel TODAY All Day, all part of NBC News. It’s easy to recognize her work. Libby has traveled the globe producing content

When I asked you to be the inaugural feature for MV Roots, your reply was: “This is such a nice offer. I’d love to do it.” May I ask what made you respond so positively?

I am very grateful to be able to make a connection to a place I love so much. I am excited to share how much I loved growing up in the New Hartford/Utica area and why it holds a special place in my heart.

Growing up in the Mohawk Valley, what is the one specific lesson or value from this community that you still carry into NBC every day?

The Mohawk Valley community that I know is hard-working, family-oriented, kind and spirited. I think about the times I’ve run the Boilermaker (not enough lately though!) and looking out into the crowds of people cheering and rooting on the runners. The spirit of the Mohawk Valley shines through that day.

Did you have some sort of epiphany that led you to news or some specific experience that made you think it might be your path?

We were an NBC family growing up. My parents always had the TODAY Show and NBC Nightly News on. I remember my mom telling me in the early ‘90s that she thought Katie Couric (who was just starting at NBC) would be a star, and she was right! I also remember watching Willard Scott do the weather. It was such an iconic time at the TODAY show.

I also grew up watching sports with my brothers and parents. We followed Syracuse football and basketball, the New York Giants,

and the Yankees. I always dreamed about working in sports or being a sports reporter—I was drawn to live events and the excitement around them—so I think that was a huge spark for me.

I worked at WKTV as an intern in 1996, the summer before my senior year of college. I enjoyed meeting the legend Bill Worden and got a taste of a newsroom for the first time. Looking back, was there a specific local mentor, teacher, or family connection who encouraged something in you that helped build your career? What was the trait or talent?

During my senior year at Cornell, I was lucky enough to meet with Shell Storrier, the general manager of WKTV. Mr. Storrier put me in touch with a relative in the NBC News Washington, D.C., bureau to see what job openings they had. They were full at the time, but later that summer they were hiring for desk assistant positions and I applied. I was hired in July 2001. I’ve now been at NBC for 25 years!

I always encourage young people to network as much as possible and look for opportunities— even if jobs are not open. It’s always valuable to get your name in the mix.

Where do you think your work ethic comes from?

My parents. They are both hard-working dedicated people and they modeled that for me. I’ve always understood that you have to put work in to get results—I credit my parents for that!

we’ve all watched, covering the Olympics, presidential town halls, presidential debates, and interviews with President Obama, Hillary Clinton, and other household names. Today, she oversees it all.

Libby was willing to sit down with Mohawk Valley Living and let the place she once called home get to know her a little better. She is as outstanding as the Daytime Emmy Award she earned for Outstanding Morning Show. Here’s our conversation.

How do you describe the Mohawk Valley when people ask where you’re from?

Is it bad that I always start with the weather? It’s cold, snowy, and sometimes the sun doesn’t come out for long stretches, BUT I think it builds the character of the place! The Mohawk Valley is full of personality and life. The people are hard-working, family-oriented, and spirited. When you pull back into town, what do you look forward to doing?

Utica Coffee! I even gave out their mugs in our wedding gift bags.

I also love returning to my childhood home. Our family has lived there for 40 years, and it holds so many memories. I got married there in 2022. I love being home.

Do you have a favorite spot where you go to decompress?

I love hiking the trails near Hamilton College or watching my nieces and nephew play sports.

If you were giving a friend or colleague a tour of the area, what are one or two "hidden gems" you’d want them to visit?

Matt’s Brewery and the Boilermaker route— iconic!

Outside of your mother’s kitchen, where do you go for a meal when you’re home?

Ventura’s Restaurant. Ventura’s is a staple of our community, and it happens to be run by my sister-in-law, Nina, and her family. I have so many memories of family dinners there over the years. It’s a place that feels like home.

Is there a specific "hometown" food that you look forward to, can't find anywhere else, and brag about to people outside the area?

Obviously, the Hemstrought’s half-moon cookies. :) At a time when couples opt for destination weddings, what made you want to get married in the Mohawk Valley?

It was my husband’s idea initially. He loved our childhood home and said, “We should get married here!”

I knew it would be a big undertaking for my parents, but they said yes. I loved the idea of celebrating with family and friends in a place that means so much to me.

What did the Today team think of our home when they visited? Any specific reactions or comments that stand out?

They loved the wedding at our house and were charmed by the tent put together by my mom.

I also heard a lot of positive comments about the old-school charm of the Sadaquada Golf Club, where we had our rehearsal dinner. And, the Breakaway Lounge was a breakaway hit. Everyone loved the after-party there.

I probably owe Al Roker for taking photos with every single one of our relatives. :)

If you could broadcast one message to the people living in the Mohawk Valley, what would it be?

Thank you for being a wonderful place to grow up—and to return to often!

MAY ENTERTAINMENT CALENDAR

Kinky Boots (1)

When: May 6 & 7 at 7:30pm

Where: The Stanley Theatre, 259 Genesee St., Utica

World Ballet Company: Cinderella (2)

When: May 8 at 7:00pm

Where: The Stanley Theatre, 259 Genesee St., Utica

For Such a Time: The Story of Esther (3)

When: May 15th at 7:00pm, May 16th at 2:00pm and at 7:00pm

Where: Crosspoint Church, 317 Oriskany Blvd, Whitesboro

Get The Led Out (4)

When: May 21 at 8:00pm

Where: The Stanley Theatre, 259 Genesee St., Utica

Local Film Premiere - 2051: The Return Project, a film by Dennis Dewey (5)

When: May 21 at 7:30pm

Where: Munson, 310 Genesee St., Utica

Marcello Hernández - Live Stand-Up Comedy Show (6)

When: May 22 at 8:00pm

Where: Turning Stone, The Event Center, 5218 Patrick Rd., Verona

Reggie Watkins QuintetJazz at The Other Side (7)

When: May 23 at 7:30pm Where: 2011 Genesse St., Utica

Be Like Blippi Tour (8)

When: May 28 at 6:00pm

Where: The Capitol Theatre, 220 W Dominick St., Rome

Ron White (9)

When: May 30 at 8:00pm

Where: Turning Stone, The Event Center, 5218 Patrick Rd., Verona

THE MUSIC SCENE

Driftwood (1)

When: May 9, at 8pm

Where: Unity Hall, 101 Vanderkemp Ave., Barneveld

Five Families Ensemble (2)

When: May 14, at 7:00pm

Where: Kirkland Arts Center, 9 ½ E Park Row, Clinton

Alter Bridge (3)

When: May 15, at 7:00pm

Where: Landmark Theater, 362 South Salina St., Syracuse

Jeffrey Siegel (4)

When: May 16, at 7:30pm

Where: Munson, 310 Genesee St., Utica

Acrobat - U2 tribute (5)

When: May 29, at 8:00pm

Where: Turning Stone Showroom, 5218 Patrick Rd., Verona

Cake (6)

When: May 30 at 7:00pm

Where: Beak & Skiff, 2708 Lords Hill Rd. LaFayette

Coming Soon:

Carsie Blanton (7)

When: June 5 at 7:00pm

Where: Earlville Opera House, 18 E Main St., Earlville

Rupert Wates (8)

When: June 7

Where: Remsen Arts Center, 9627 Main St., Remsen

Holmes & Mancini

Reunion (9)

When: June 13 at 4:00pm

Where: Unity Hall, 101 Vanderkemp Ave., Barneveld

Pizza Tour

Pizza in the Mohawk Valley feels personal. Everyone has their place, their order, and an opinion on what makes it right. Thin crust or thick. Crispy or foldable. Traditional, upside down, or something completely unexpected.

So RoAnn Destito and I set out across the Mohawk Valley to find the slices that define it right now. The classics people grew up on, the places everyone talks about, and the ones doing something a little different.

What we found along the way was a little bit of everything. Tradition, creativity, and community, all on one plate. And yes, we know we missed a lot of incredible places. There is only so much time and only so much room in our stomachs. But this is just the beginning. The pizza tour will be back, and we are already looking forward to getting to the rest of the Mohawk Valley’s favorites.

Tony’s Pizzeria & Deli

Tony’s is the kind of place you start a pizza tour with because it grounds you. It reminds you what a really good, classic slice should be before you start exploring everything else.

We kept it simple and ordered a plain pizza and a veggie pizza, and sometimes that is the right move. The plain slice had everything you want. Balanced sauce, just the right amount of cheese, and a crust that holds up without trying too hard. Right away, it felt like a great starting point. It sets the tone. The veggie pizza was the surprise.

Loaded with broccoli, peppers, onions, and tomato, it brought a depth of flavor that stood out immediately. RoAnn kept coming back to it, pointing out how well everything worked together. She said it was the flavor that made it, not just the toppings, but how everything was seasoned and balanced. I agreed. It was one of those slices you don’t expect to stand out, but it does.

Owners BJ and Cathy Evans make you feel right at home. And whatever you do, leave room for Cathy’s cheesecake. We both knew we would be coming back for that.

O’Scugnizzo’s – Utica

O’Scugnizzo’s is not just a stop on the tour. It is a piece of Mohawk Valley history. Founded in 1914 by Eugeno Burlino and still run by the family today, it is known as the second oldest pizzeria in the United States, a place where tradition truly takes center stage. They are famous for their upside down pizza, and once you try it, you understand why it has lasted for generations. The toppings go on first, followed by the cheese, sauce, and a finish of pecorino Romano. It creates a completely different experience from a traditional slice.

RoAnn and I had the sausage pizza, and you could taste it in every bite. It was layered under the cheese, not sitting on top, which made each bite consistent and full of flavor.

Right away, it felt like one of those things you have to understand if you are from here. RoAnn shared that this is what she grew up on. Friday nights, family dinners, special occasions.

There is something nostalgic about it. The kind of pizza tied to memories more than trends.

O’Scugnizzo’s reminds you that pizza in the Mohawk Valley goes beyond flavor. It is about tradition.

DiCastro’s – Rome

DiCastro’s feels thoughtful. Everything about it feels intentional, from the ingredients to the way each pizza is built in their huge wood fired brick pizza oven. We started with the margherita, and right away it felt lighter than some of the others. The layering creates a different balance, with fresh tomatoes and basil sitting on top. RoAnn commented on the freshness of the ingredients and how it gave it a cleaner, brighter taste.

The white pizza with ricotta, mozzarella, broccoli, and garlic was just as strong. Clean, flavorful, and well balanced. This is the kind of pizza you keep going back to. I also found myself wanting to return just to try the homemade pasta, and RoAnn and I made a plan to do just that.

Owners Jim and Lisa DiCastro made us feel right at home, just as they do with everyone who walks through the door. They also offer an extensive gluten-free menu using imported Italian flour, which really sets them apart. At DiCastro’s, it all comes down to quality and attention to detail.

Cliff’s Local Market Pizza

Mohawk Valley

Cliff’s was one of those stops we were both excited about going in, and it delivered. We ordered the triple pepperoni pizza, and right away the crispy pepperoni cups stood out. RoAnn pointed out that is exactly what makes it so good. Crispy, curled, and packed with flavor. This pizza does not hold back. Full-size slices of pepperoni, smaller pieces, and those signature cups, all layered together. It creates a texture and flavor combination that stands out immediately.

This might be one of the best pepperoni pizzas we had all day. It has that balance of cheese, sauce, and crisp edges that keeps you going back for another bite.

There is also something about how easy it is. Order online, pick it up, and you are set. It fits right into real life, quick, convenient, and still really good. It has also become one of my kids’ favorites, an easy pick-up any time of day. Cliff’s proves that a simple slice, done right, can compete with anything.

Slice Pizzeria – Utica

We walked into Slice and started talking with Vicky at the counter. RoAnn asked what the specialty pizza was, and without hesitation, Vicky said the Purple Cow. A patron nearby added that it is her favorite thing to order, and that was all we needed to hear. When it came out, the first thing that stood out was how different it felt. A foot-long slice topped with bleu cheese and shredded Purple Cow chicken, finished with their signature sweet and spicy cow sauce. It sounds simple, but the flavor is anything but.

RoAnn said it reminded her of their signature wings, and she was right. It brings that same bold, sweet heat flavor, just in pizza form.

This is one of those slices people come back for. Bold, flavorful, and completely its own thing.

That said, my go-to order at Slice is the Margherita. Sauce, fresh mozzarella, and basil, simple, clean, and done right. It balances everything else on the menu.

And one thing is for sure, you are not leaving Slice hungry.

Munger’s Luncheonette1918

Munger’s 1918 Luncheonette is one of those places that feels like a find the moment you walk in. Set in the original Munger’s Department Store space inside the Mohawk Valley Community Market, it has a charm you cannot recreate. Right away, the space stood out, tucked in the back, with easy parking and a relaxed, welcoming feel.

The pizza is stone oven baked, and you can taste that difference immediately. We ordered the special of the day - meatball pizza and the crust had that crisp bite but still felt light. RoAnn pointed out the sauce right away. A light marinara, fresh, not heavy, with a clean flavor that lets everything else come through. The crust itself had a distinctly Italian taste. RoAnn smiled and said even the flavor and texture brought her back to Italy.

The mozzarella had that perfect stretch, and you could see fresh basil worked in, adding another layer of flavor without overpowering it.

We also tried the sfogliatelle, brought in straight from Italy, and it was one of those unexpected highlights. Crisp, delicate layers with that signature texture, and just enough sweetness to finish the stop on a high note. Somewhere in the middle of it, RoAnn noticed Munger’s quote of the day, “Good food, good mood,” and we both smiled because it perfectly captured the moment.

Munger’s feels simple, thoughtful, and full of character, exactly the kind of stop that stays with you.

Venice Pizzeria – Utica

Venice is what you think of when you picture a classic New York-style slice.

The crust stood out immediately. Thin, crispy, and still foldable. This is what you want in a slice like this. RoAnn pointed out the flavor in the crust itself, saying it had more depth than most.

The cheese is balanced and the sauce brings just enough seasoning to tie everything together without overpowering the slice. It is subtle, but that is what makes it work.

This is one of those slices that reminds you why simple pizza still holds up. Sometimes you do not need anything more than this.

Venice does not try to overcomplicate anything. It just delivers a really solid, well-executed slice.

Big Jay’s – Rome

Big Jay’s is where things get creative.

We tried the Negotiator and the Stir Fry Pizza, and both stood out immediately. The Negotiator starts with a base of creamy American cheese and mozzarella, topped with honey-dipped fried chicken, spicy Calabrian chili pepper sauce, roasted red peppers, fresh basil, and crispy bacon. RoAnn loved that it pays homage to her son Chris and his partner Frank at Crust Kitchen & Bar and their well-known Negotiator sandwich.

The Stir Fry Pizza was one of the most unique on the tour. Made with sweet chili sauce, fried chicken, broccoli, onions, peppers, and mozzarella, it delivers on flavor. It felt like eating a full chicken stir fry on pizza, and the sweet chili sauce really carries it. RoAnn called it one of the most memorable slices we had, and it is easy to see why. We ended up packing it to go, and it became my daughter’s dinner that night, which she loved.

We also tried their sodas, raspberry lime and root beer, which added something fun to the stop.

Big Jay’s shows how far pizza can go when you are willing to take risks.

Primo Pizzeria – Clinton

Primo is a reminder that simple can still stand out.

We ordered a plain slice fresh out of the oven, and it was everything we hoped it would be. Thin, crispy, and perfectly balanced. It came out piping hot, the kind of slice you know you should give a minute, but you go in anyway.

Franco’s – Ilion

We kept it simple and ordered a pepperoni slice to split. Sometimes that is all you need.

The first thing that stood out was the undercarriage. It held perfectly when you picked it up, standing straight with that crisp, structured base. RoAnn said it was one of the best we had all day.

The crust is slightly thicker, but still crisp and light. The cheese and sauce are balanced, nothing overpowering, just a really well-executed slice.

Owner Danny Mendez is just as genuine as the pizza he serves. He runs a No Kid Goes Hungry summer program, offering a free slice, snack, and drink Monday through Friday all summer long. He accepts

Joe’s Pizza – Whitesboro

RoAnn knew we had to stop at Joe’s. It is one of Eleanor Picente’s favorites, and after one bite, it made sense.

We ordered slices, square cut, and right away the crisp stood out. One of the crispiest slices we had all day, and that is what people come back for.

Joe’s is known for its upside down style, with the sauce layered on top, creating a completely different bite. If you order a full pie, the toppings sit under the cheese, adding another layer of texture.

The crust is what stays with you. Crisp all

The sauce is light, almost delicate, and the cheese is perfectly balanced. One of those slices you can keep eating without even thinking about it. Not heavy, not overdone, it just works.

There is something about a slice like this that feels effortless. Primo proves that when the basics are done right, you do not need anything else.

donations of snacks, drinks, popsicles, and more to help support the program.

That is the kind of place you want to support.

Franco’s delivers both quality and heart.

the way through, but not heavy. One of those slices you cannot stop eating.

Joe’s proves that texture alone can make a slice unforgettable.

Two Brothers Café & Pizzeria

Utica

Artani’s

Rome & Oneida

Artani’s brings a different style with their pan pizza, and it stands out right away.

We ordered a supreme with pepperoni, sausage, peppers, and onions, and the cheese pull was the first thing you notice. That rich, layered look that draws you in immediately. RoAnn pointed out how well the toppings were balanced, especially the sausage.

The crust is softer than a traditional slice, but it still holds its structure. It feels hearty without being too heavy. Everything works together without one ingredient overpowering another, which is not always easy to do with a pan-style pizza.

Artani’s proves that a thicker, more traditional approach can still feel balanced and well executed.

After more stops than we planned, more slices than we probably needed, and a lot of conversations in between bites, one thing became clear. Pizza in the Mohawk Valley is never just pizza.

It is the Friday nights you grew up with. The places you return to without thinking. The slices you grab quickly and the ones you sit and enjoy a little longer. The classics that never change and the new ideas that keep things interesting.

Two Brothers has a completely different energy. Busy, casual, and clearly a place people come back to regularly.

We tried the chicken bacon ranch, and right away it delivered. Breaded chicken, crispy bacon, and ranch over a white pizza base.

The crust is thin and crispy, and it holds everything together without getting soggy. RoAnn pointed out how flavorful the chicken was and how the bacon added that crunch that makes the slice work.

This is one of those pizzas you do not overthink. You just enjoy it. Indulgent without being overwhelming, with everything balanced in a way that keeps you going back for another bite. Two Brothers proves that when you take a classic combination and execute it well, it still stands out.

Bocca Osteria

Cooperstown

We made the drive to Cooperstown for Bocca Osteria, and it was worth it the moment we walked in. Bright, beautiful, and inviting. Already planning a return for dinner before we even sat down.

Everything is wood fired, straight from a brick oven, and you can taste that in the crust.

We created a veggie pizza with fresh mozzarella, broccoli, arugula, onion, and roasted red peppers, finished with a drizzle of olive oil. You can see the quality immediately.

RoAnn pointed out how fresh everything looked, especially the perfectly cut broccoli. Bocca Osteria shows how simple, highquality ingredients can create something elevated.

Mangia Macrina – Utica

Mangia Macrina is where the tour starts to shift. This is where pizza becomes more creative, more unexpected, while still rooted in technique. Everything comes out of a wood-fired oven, and you can taste that immediately. We tried three specialty pizzas, each completely different. The Figgy Piggy stood out right away. A garlic-based white pizza with mozzarella, rosemary, figs, prosciutto, and gorgonzola, finished with arugula and balsamic glaze. Not something I would normally order, but it works. RoAnn called it one of

Every stop on this tour brought something different. Some rooted in tradition. Others pushing the boundaries in ways we did not expect. But what they all shared was something deeper. A connection to the community and a reason people keep coming back.

That is what makes doing this with RoAnn so special. It is not just about the food. It is about the moments in between. The conversations, the laughter, the reminiscing about past tours, and

This is the kind of pizza you slow down for. We finished the day and the tour with one of our favorite desserts, affogato. Simple, rich, and always the perfect ending.

her favorites for that reason.

The Lola was the most unexpected. Korean barbecue sauce, shaved ribeye, mozzarella, sesame seeds, and a drizzle of gochujang chili sauce. You do not find flavors like this just anywhere, and it shows.

Then the Neapolitan. Tomato sauce, fresh mozzarella, and basil, done simply and done right. Everything comes back to this. The kind of pizza you could eat all day.

Mangia Macrina pushes boundaries while respecting the basics.

making plans for what comes next. And every once in a while, I make RoAnn proud by getting us somewhere without Google Maps! Every tour gets a little better.

And yes, we know we only scratched the surface. There are so many more places to try, and we will be back. Because somewhere between the first slice and the last, you realize it is never just about pizza. It is about the Mohawk Valley.

The Next Generation of Leaders

There is a shift happening across the Mohawk Valley.

It’s not loud, and it’s not always obvious, but it’s happening in boardrooms, storefronts, studios, nonprofits, and job sites. It’s happening in the way businesses are being built, in how people are choosing to lead,

and in the growing belief that you can build something meaningful right here at home. You see it in the decisions people are making. To stay. To come back. To take a chance on something new. To invest not just in their own work, but in the future of this region.

This next generation of leaders is not waiting

for permission or following a single path. They are creating their own. Some are redefining legacy businesses, while others are building something entirely new. Many are doing both, balancing growth with purpose and a strong connection to community.

What makes this moment different is the

collective momentum. Across industries and backgrounds, there is a shared energy driving the region forward, one rooted in innovation, collaboration, and a deep investment in what comes next. It’s not about one person or one story. It’s about a broader shift in how people see opportunity here, and what they believe is possible.

Across these pages, we asked each of them to reflect on the work they do every day, what drives them, how they define leadership at this stage, and how they’re

showing up in the community around them. We also asked them to look ahead, sharing the kind of impact they hope to make in the years to come, and to reflect on the people and experiences that have shaped their path along the way. What emerges is a shared commitment to progress, to people, and to building something that lasts. There is a sense of ownership in these responses, not just in their individual work, but in the role they play in shaping the Mohawk Valley as a whole.

Just as important as what they do professionally is how they show up beyond it. Their commitment to giving back is highlighted throughout this issue, where each shares a nonprofit or organization that matters deeply to them, offering a more personal look at the causes they support and the impact they hope to make in the community.

This is not just a snapshot of where the Mohawk Valley is today.

It’s a look at where it’s going.

Photo credit: Vintage Junebug Photography

As a social equity consultant and Interim Executive Director of Mid-Utica Neighborhood Preservation Corporation (MUNPC), my focus is building social infrastructure, strategies, and leaders that create access and belonging, especially for those historically excluded.As a first-generation professional, I’m driven by a commitment to pay it forward, making it easier for those who come after me by expanding access to knowledge and opportunity.

Leadership means growth and creativity. At this stage, I’m focused on serving and scaling impact with others, embracing courageous collaboration and a new level of public risk.

In my work in social media management and brand building through Impact X Marketing, I support businesses locally and beyond. I love helping people understand the impact social media can have when it’s used the right way. Seeing that shift in perspective and what it unlocks for their business is what drives me.

To me, leadership is really about showing up for people and being someone they can rely on. It’s about encouraging others, supporting them, and helping them grow into who they’re meant to be. At this stage in my life, it means lifting people up and creating opportunities for them to succeed.

I truly love being involved in my community and staying connected in meaningful ways. I serve on

I grew up here and returned intentionally to invest in its future. My work focuses on building systems and opportunities that allow residents to stay, grow, and thrive through local consulting, seasonal bilingual programming, piloting community-rooted initiatives, and stewarding the Cornhill Impact Centers.

I hope to expand social infrastructure that brings people together across race, culture, age, and experience, while ensuring local Black history is documented and widely accessible. Ultimately, I want this work to translate into greater social and economic mobility for residents across the region.

My path has been shaped by my mother and my strong relationship with God, grounding my sense of faith and calling. That calling led me to study race and ethics, attend Harvard University, and ultimately return to Utica to invest in and build within my community.

Chris Destito

Co-Owner, Crust Kitchen & Bar

As a co-owner of a small business, I wear many hats. My role changes constantly. Some days I’m chief of development and others I’m mopping the floor and taking the garbage out. Being involved in every part of the business has given me a real understanding of what it takes to keep things moving and improving every day.

Leadership to me is “doing.” The easiest thing in the world is to complain about something and have no solution. Leaders don’t complain, they do. That mindset has shaped how I approach both business and the community, always focusing on taking action instead of standing still.

I am currently Chair of the board of Oneida County Tourism. I am also Vice Chair of the Rome Chamber of Commerce, as well as Chair of Rome’s Honor America Days Parade and Concert. Staying involved has given me a deeper appreciation for how much work goes into keeping a region relevant and moving forward.

Our region has been blessed with a lot of people that fought relentlessly to keep it moving forward, always redefining what it is and staying relevant. I hope to be considered part of that continued progress and to contribute in a meaningful way.

The people that have influenced me the most are my parents. My mother instilled in me the importance of civic engagement and my father showed me the importance of building strong relationships with people.

several local boards and organizations, including Human Technologies, Utica Dollars for Scholars, the Utica Chamber, Ride for Missing Children, and the American Heart Association. I also co-host Experience LeadHERship, a women’s leadership event that brought 500 women together this year.

I hope to continue helping local businesses grow and succeed while creating more opportunities for connection and leadership, especially for women. I want people to feel proud of where they live and truly love this community. If I can help others feel more connected, confident, and supported here, that’s the impact I hope to make.

Alicia Dicks has played such a meaningful role in my life. She was my first boss and constantly encouraged me to push past my comfort zone and try things I didn’t think I could do. I’ve learned so much from her, and her belief in me made a lasting impact on my confidence and growth.

Adrienne Smith Levatino Nascentia Health

Adrienne Smith Levatino serves as Director of Media Relations at Nascentia Health, where she leads media strategy, storytelling, and digital content across the organization’s platforms. A former television news anchor and reporter, she brings a strong editorial foundation to her work, shaping messaging, cultivating relationships with Central New York media, and guiding content across Nascentia Health, Beeches Manor, and Nascentia Neighborhood.

Adrienne’s background spans journalism, higher education, and healthcare communications, giving her a well-rounded approach to connecting organizations with the communities they serve. Her work is focused on delivering clear, strategic messaging that informs, engages, and builds trust.

Adrienne’s work is rooted in clarity, consistency, and purpose. She understands the importance of delivering messaging that not only informs, but resonates. Whether developing media strategy, managing communications, or creating content, her focus remains on building trust and strengthening connections across the region.

Known for her adaptability and strong work ethic, Adrienne thrives in fast-paced environments where strategy and creativity intersect. Her passion for storytelling and ability to translate complex information into meaningful, accessible content continue to drive impactful communication throughout the Mohawk Valley and Central New York.

Erik Winberg, PT, DPT, CSCS Winberg Physical Therapy & FORTE Strength & Fitness

Erik Winberg has been working in the field of physical therapy and performance training since earning his Doctor of Physical Therapy degree from Utica University in 2019. As a Certified Strength and Conditioning Specialist, he focuses on performance-based rehabilitation, helping both athletes and active adults recover, rebuild strength, and return to activity safely and effectively. His approach blends clinical expertise with strength and conditioning principles to create individualized plans that support both recovery and long-term physical performance.

Erik is known for his education-first approach to care. He understands that patients are looking for clear answers and a defined path forward, not just temporary treatment. His focus is on helping individuals return to what matters most, whether that means getting back on the field, back to work, or back to everyday life without limitations. By bridging the gap between rehabilitation and performance, Erik ensures his patients are not only healed, but prepared to move forward with confidence.

As a sports and orthopedic physical therapist and strength and conditioning coach, I work with active adults and athletes in both rehab and performance. I am driven by a constant pursuit of mastery in my field, and to become the best so I can offer the best. Helping people move better, feel stronger, and return to what they love is something I take pride in. Leadership to me means being in the mix and doing the work alongside everyone else. At this stage, it is about showing up consistently and understanding that excellence is a habit built daily. I believe leadership is demonstrated through consistency and

Katherine Laube

As Director of Marketing and Communications at Munson, I serve on the executive leadership team, leading communications, brand strategy, public relations, digital marketing, and editorial direction. Storytelling is at the heart of my work, bringing ideas to life through strong visuals, thoughtful messaging, and a clear strategic vision. Creativity has always been a driving force for me. Having grown up dancing for 25 years, singing and performing my entire life, and earning a Bachelor of Fine Arts, the arts have always been central to who I am. As a designer by trade, strong visual design and brand consistency are essential to building awareness and meaningful engagement. To me, leadership is both a responsibility and a privilege. It is about setting direction while also lifting others up, building a team of talented individuals, trusting their

the willingness to continue improving. I am actively involved through my work with local athletes and by leading the Boilermaker Training Program for the Utica Road Runners, where I help runners of all levels prepare for and achieve meaningful performance goals. Seeing that progress firsthand is one of the most rewarding parts of my work.

I aim to build a top-tier rehabilitation and performance facility known for its consistency and quality of care. Ultimately, I want to create something distinctive for the region, a place that stands out as an unexpected standard of excellence.

My path has been shaped by mentors and industry leaders, as well as my family, who instilled a strong work ethic and resilience.

Elias Zeina Owner, Lafa

As the owner of Lafa, a fast-casual Mediterranean restaurant here in the Mohawk Valley, I focus day-today on building a strong team, creating a great guest experience, and constantly refining our systems so we can grow the right way.What drives me is creating something meaningful in our community—from jobs for our team to a place the community genuinely enjoys. Leadership to me is about setting the standard and building people up. I’ve learned it’s less about being in control of every detail and more about developing others so the business can thrive without you at the center of everything. If the team is growing, you’re doing your job.

Through Lafa and Zeina’s Cafe, we stay actively involved in local events, fundraisers, and community partnerships. Personally, I serve on the board of the Community

expertise, and creating an environment where people feel supported and heard. I feel fortunate to collaborate every day with a creative, like-minded team and strive to lead with empathy, transparency, and shared purpose.

I’m proud to serve on the Board of Directors for Oneida County Tourism, where I help elevate and promote everything our region has to offer. The Mohawk Valley is full of incredible people, businesses, and experiences, and I’m passionate about continuing to shine a light on them.

Looking ahead, I hope to help shape a more vibrant and connected region where creativity drives opportunity and the arts are recognized as essential to a thriving community. Much of my work is rooted in building partnerships, connecting with people, and having fun while doing meaningful work together.

I’ve been especially influenced by strong female leaders who lead with both vision and compassion. They have shown me that leadership can be both powerful and kind, and that balance continues to guide how I lead and support others every day.

Foundation of Herkimer and Oneida Counties, which has been a meaningful way to stay connected to the broader impact across the region. I also previously served as chairperson of the SUNY Polytechnic Institute Alumni Board and play an active role at Saint Louis Gonzaga Church, where I help lead and support the Taste of Lebanon Food & Entertainment Festival.

Over the next five to ten years, I want to continue growing Lafa while staying true to our mission: building a happier, healthier community through Lebanese flavors—the flavors of our heritage. That means creating more opportunity for our team, expanding thoughtfully, and sharing food that makes people feel good. If we can elevate the standard of what a restaurant can be while staying authentic to who we are, that’s the impact I want to make.

My parents, who immigrated from Lebanon, have had the biggest influence on me. Watching their work ethic, resilience, and commitment to building something from nothing shaped how I approach everything I do today.

Reid Beattie

Physician Assistant, CNY Brain & Spine Neurosurgery

As a Neurosurgical Physician Assistant at CNY Brain and Spine, I am involved in the direct care of many patients, from common spine pain to complex traumas and surgical cancer treatments, as well as everything in between. I have always felt a strong devotion to the local community that raised me, and being able to care for patients here is a key part of what drives me.

Leadership to me appears in many different forms. In my career, it’s about showing up every day ready to do right by others, always working to better myself so I can provide the best possible care to every patient. In life, it’s about finding balance between the many roles we take on, and being able to set aside the demands of the day to be present with family and friends and truly value those relationships.

Hawa Peters

Founder & Executive Director, Utica Royalties

As the Founder and Executive Director of Utica Royalties, I lead youth development, wellness, and community empowerment initiatives, serving youth year-round through programs, mentorship, and community events. I previously worked as a College Advisor, supporting students through college access, applications, and financial aid, and I am also a Licensed Practical Nurse. What drives me is my children. I have three boys and one girl, and they are my why. That same love and motivation extends to every young person we serve.

Leadership means service, consistency, and showing

Outside of my direct medical work, one of the most meaningful ways I stay involved is by helping young academics find their path into medicine. At CNY Brain and Spine, we work with many young professionals who are pursuing careers in healthcare, and it has been incredibly rewarding to help guide them along the way. Many of those individuals have gone on to become colleagues, which makes that impact even more meaningful.

Looking ahead, I hope to continue expanding my knowledge and refining new medical practices and techniques.Medicine is constantly evolving, and my goal is to grow with it while helping bring new and effective treatment options to patients in our region.

Without a doubt, my father, Dr. Scott Beattie, has had the greatest influence on my path. He has supported me every step of the way, not only as a father but as a model for what it means to truly care for others. He is deeply respected by so many in this community, and while he leaves big shoes to fill, I’m ready for that challenge.

Aricca Lewis

Small Business Lender, Adirondack Bank

As the Small Business Lender for Adirondack Bank, my love for the Mohawk Valley is what drives me in my career. My drive comes from being able to help local businesses achieve their financial needs, which ultimately helps our region develop and grow.

Leadership means being patient, open minded, leading by example, and not being afraid to make a mistake. I learn and grow with every deal. I’m surrounded by strong mentors and leaders that have helped shape who I am at this stage, and who have also helped lay the foundation for my future growth and success. My goal is to pay this forward and make a positive community impact as much as possible in the future.

I am proud to serve on the Board of Directors for

up even when it’s hard. At this stage, it’s about building others, creating pathways, and leading with both strength and compassion.

I’ve been deeply involved through Utica Royalties, partnerships with local nonprofits, and my past work supporting students and families. I also serve on community initiatives and boards focused on youth and equity.

I hope to expand sustainable programs that support youth, families, and community health, while also creating spaces that foster leadership, education, and opportunity for the next generation in the Mohawk Valley.

My journey has shaped my resilience and purpose. The young people I serve, along with my own children, continue to inspire me every day.

these remarkable organizations: Oneida County Industrial Development Agency, Oneida County Local Development Corporation, Greater Utica Chamber of Commerce, and Upstate Caring Partners Foundation.

This region has made a strong impact on me personally and professionally, and my hope is to make a strong (if not stronger) impact on the region that I serve. My aspiration is to be an integral part of our community’s growth and enable small businesses to relocate to and thrive in the Mohawk Valley.

My parents Rocco and Victoria Arcuri, who have helped shape who I am today both professionally and personally. They have given me the courage, ambition, and drive needed to be successful in my growing career. Also, my husband Zach who has always supported and encouraged me to keep growing in my career. Having my family in my corner is my greatest strength.

Brandon Misiaszek

Owner, The Olde Wicker Mill Gift Shop & The Village Green Dispensary

As the owner of The Olde Wicker Mill Gift Shop and The Village Green Dispensary, I work with all aspects of the businesses including day-to-day operations and long-term planning. The smiles I see on customers' faces after they buy that perfect item is what continues to drive me daily.

Leadership has always played a role in my life, it mainly stemmed from playing sports, but it has now turned into an essential part of running my businesses. Leading by example as well as listening to other’s opinions has become very important in my decision making.

Madison Conigliaro

Owner, SHOOK.

As the owner of SHOOK, I manage day-to-day operations, from creating menu items to leading my team and shaping the overall experience. I opened the shop just three months after graduating high school, so much of the journey has been learning as I go. What drives me is building something of my own and watching it grow, from seeing my team succeed to welcoming regulars who make SHOOK part of their routine.

Leadership, to me, means showing up consistently and setting the tone. In school, it often felt like there was only one path to success, and that didn’t feel right for me. Once I found what worked, I realized there are many ways to build something meaningful. I hope to be someone younger girls can look up to, especially those with big ambitions who may not feel

Having multiple businesses in the area has allowed me the opportunity to employ many individuals, serve the community, as well as give back to many causes throughout the years. Some of those causes include the House of The Good Shepherd as well as hosting the Stuff the Bus campaign and many other opportunities.

I am hopeful that I can continue to operate successful businesses, continue to give back and grow alongside our wonderful area here in the Mohawk Valley. Continuing to provide a family owned business where people know they are supporting local.

My Mom has had the biggest influence on every aspect of my life, along with my Father, they both have shown me how much hard work and dedication it takes to be successful both in the business world and in life.

Michael Lehr

Vice President of Marketing and Content, Utica Comets, Mohawk Valley Garden

As Vice President of Marketing and Content for the Utica Comets and Mohawk Valley Garden, I lead a talented team executing marketing, content, and event presentation for the Utica Comets, Utica City FC, the Utica University Nexus Center, Adirondack Bank Center, Babe’s at Harbor Point, Tailor and the Cook, and Aqua Vino. I’m driven by the opportunity to create unforgettable experiences that bring people together and leave a lasting impact.

Leadership is about people first listening, understanding, and challenging others to be their best. It’s a responsibility I take seriously and continue to work at every day. I’m fortunate to lead an incredibly talented team, and my role is to trust them, guide them, and empower them to succeed.

I moved here not expecting to stay long, but I’ve found a home in Utica and the Mohawk Valley. Through the events we operate, I’ve been able to connect with so many people. I am also Vice-Chair of the Oneida County Tourism Board, where we work to attract visitors and showcase everything our region has to offer.

I hope to play a small role in creating lasting memories for this community. From major events like World Championships to everyday game nights, I’m committed to delivering experiences that bring pride and excitement to the Mohawk Valley. Over the next decade, I want people here to carry at least one memory they’ll never forget.

I have an incredible support system that starts with my family and friends. My father worked in sports and entertainment my whole life and carved a path I continue to follow. In Utica, I’ve been fortunate to learn from leaders like Rick Redmond, Adam Pawlick, and Robert Esche, who trusted me, gave me opportunities, and helped me grow both professionally and personally.

like they fit a traditional path.

Community involvement is a big part of SHOOK. We show up for local events, support fundraisers, and partner with other small businesses to give back to Ilion. I graduated from Frankfort-Schuyler in 2023 after attending Pre-K through senior year, so this community has always meant a lot to me. Working at Franco’s throughout high school helped inspire me to start a business here and stay local.

Looking ahead, I want to continue growing SHOOK into a place people naturally think of when they want to feel good or just have somewhere to go. I also hope to show others, especially girls my age, that success doesn’t have to follow a traditional path. My biggest influences have been my family and other local small business owners, along with the community members who supported me early on. Their encouragement and advice have meant everything as I’ve built this from the ground up.

Aricca Lewis Adirondack Bank

Aricca has been with Adirondack Bank for ten years and has served in the financial services industry for fifteen. She began in Adirondack’s retail division as branch manager for several of the local branches including our Ilion and Mohawk locations and one of our largest branches, 2817 Genesee Street. She made the transition from serving our retail customers and now makes it her mission to assist small businesses within our community with banking products and services to help them achieve success.

Aricca serves her community both personally and professionally. She is the Treasurer for the Oneida County IDA, and the Greater Utica Chamber of Commerce, serves on the board of the Oneida County Development Corporation, is President of the St. Mary’s Guild of the St. Louis Gonzaga Maronite Church, and donates time to the UCP Foundation.

Adirondack Bank has always been proud to provide consistent, personalized service to the members of the communities that we serve. We achieve that not only through our unparalleled service, but with competitive products to meet the needs of our personal and business customers alike. We are also proud to build on the century-long history of serving the needs of others by focusing our charitable giving on causes which make significant and lasting impacts on our surrounding communities.

Reid D. Beattie CNY Brain & Spine

Reid D. Beattie, PA-C, has been a valued part of the CNY Brain & Spine team since January 2021, bringing both experience and continuity of care to patients across the Mohawk Valley. A New Hartford native, Reid returned to the region to practice, adding a meaningful layer of connection to the community he serves. He earned his Bachelor of Science in Biology with a minor in Chemistry from Siena College, followed by a Master’s in Physician Assistant Studies from SUNY Upstate Medical University.

Reid has extensive experience evaluating and treating a wide range of neurological and spinal conditions, with particular expertise in spinal stenosis and spondylosis. As a physician assistant, he works closely with Dr. Q and the CNY Brain & Spine team to assess symptoms, develop treatment plans, and guide patients through every stage of care. His approach is both highly clinical and deeply patient-focused, rooted i clear communication and thoughtful decision-making.

Reid provides care at Wynn Hospital, Rome Health, Community Memorial Hospital, and clinics throughout the region, including New Hartford, Utica, Rome, Lowville, Canton, Hamilton, Amsterdam, and Cazenovia. Since joining the practice in 2021, he has become a trusted and consistent presence for patients, reflecting CNY Brain & Spine’s ongoing commitment to delivering high-quality, accessible healthcare across the communities it serves.

Owner

As the Owner and Founder of T5 Insurance Services, I lead a modern independent insurance agency in the Mohawk Valley focused on helping individuals, families, and business owners understand and protect what matters most. What drives me is the ability to make an impact by guiding people through important decisions and being there when it matters most.

Leadership means setting the standard through your actions and doing the right thing consistently. At this stage, it’s about building a strong team, creating a culture of accountability, and helping others grow while moving the business forward.

I stay actively involved through organizations like the

Zach Nordstrom

Development Officer & Analyst, Masonic Medical Research Institute

As the Development Officer and Analyst at the Masonic Medical Research Institute, I manage donor relationships while using data to guide fundraising strategy. I created and am implementing the 3-5-7 campaign, a structured engagement model designed to strengthen awareness of the institute throughout the world. What drives me is connecting people to something bigger than themselves and seeing that translate into real impact.

My leadership style is rooted in servant leadership and collaboration. I am driven by the philosophy of getting one percent better every day, which often means taking on challenges head-on. I like to say I can “find hay in a needle stack,” staying persistent and focused on the end goal no matter the obstacles.

Rotary Club of Utica, the Greater Utica Chamber of Commerce, CABVI, and Mohawk Valley Connects. I also host and manage The Make An Impact Podcast, where we highlight local business owners and leaders. Beyond that, I help organize community-driven events that bring people together and support important local causes.

Looking ahead, I want to help elevate the Mohawk Valley by growing a strong, trusted business while also creating opportunities for others. More importantly, I aim to be a connector, bringing the right people together to drive collaboration and longterm growth in the region. My life core value is to Make An Impact on those I cross paths with.

My father, James B. Turnbull IV, has had the biggest influence on my path. He showed me what it means to be a true community champion, someone who gives back, shows up, and is always willing to help others.

Alyce Short

LCSW & Owner, Greenhouse Therapy Co.

As the owner of a psychotherapy practice, I treat adults experiencing a variety of mental health concerns, life-related stressors, and relationship difficulties. I also provide corporate mental wellness workshops and consulting to local businesses to enhance workforce well-being. My drive stems from being a true people-person. As an empathetic extrovert, I value creating deep, meaningful connections that help facilitate change both in my office and throughout the community. Supporting people as they navigate challenges continues to motivate me every day.

At this stage, leadership means flexibility. I worked hard to reach a place in my career where I could find a greater work-life balance. Being a business owner has allowed me to control my schedule and maintain

I stay actively involved in the Mohawk Valley as Secretary of Catalyst Young Professionals, an officer of Utica Lodge No. 47 F. & A.M., and a member of the Yahnundasis Golf Club. I also enjoy participating in a local book club, summer volleyball, and volunteering when I can. As a recent homeowner in Upper East Utica, I am invested in the community’s growth.

I hope to help strengthen the Mohawk Valley by supporting talent retention and building stronger professional networks. I would love to see the reservoir on Valley View Road reimagined as a space for connection and recreation. Creating spaces like that makes the region more vibrant.

My path has been shaped by mentors, educators, and my experiences at Utica University and MVCC, but most importantly by my family. A health setback during college forced me to take a medical leave, and their support helped me push through. That experience strengthened my resilience and continues to shape how I approach challenges.

boundaries so I can be present for my daughter while still accomplishing my professional goals.

As a Herkimer native, the Mohawk Valley has always been home. Since returning in 2021, I have enjoyed re-establishing connections through networking, community events, and fundraisers, including work with the American Heart Association. I truly believe reconnecting with this community has been a vital part of my business becoming successful. My understanding of the area has helped me tailor my services to meet local needs.

Looking ahead, I plan to continue expanding my services and bringing new mental healthcare offerings to the region. I would also like to use my expertise in new settings, including serving as a board member. My dad has had the biggest influence on my life. I have always admired his work ethic and the way he built his business with integrity, and that continues to guide me today.

Ben Petell, CFP®

Associate Advisor, Strategic Financial Services

As an Associate Wealth Management Advisor, I help people live great lives through thoughtful financial planning. At the core of our work is understanding what truly matters to our clients, whether that is planning for retirement, funding education, protecting their family through estate planning, or feeling more organized and confident about their financial future. The human element is what drives me. People often think finance is all numbers, but it’s really about people, their stories, and their goals. Knowing our work can positively impact every stage of a client’s life motivates me every day.

Witnessing excellent leadership has allowed me to learn through every interaction with our team members. Leading by example and being surrounded by strong

Rachel Smith President, New York Sash

As President at New York Sash, I work closely with all departments to keep the business running smoothly and aligned as we continue to grow. My focus is learning all facets of the company as I prepare to take over as CEO. The work I’ve done within my family business has been fulfilling and challenging. What drives my career is the opportunity I hope to bring to my kids as they get older.

Leadership means providing direction, support and accountability to your team while also giving space (and grace) to make decisions, learn and grow. Which isn’t much different then what I try to do a mother.

The Mohawk Valley is a great place to live, and I’m

grateful to be able to raise my kids here and be part of the same community I grew up in. One of the driving forces at New York Sash is the work we do not only through the organizations we support, but also through the initiatives we’re able to create. As New York Sash continues to grow, I look forward to expanding those efforts even further.

Bringing quality home improvements to the area along with a really great place to work.

My parents, my husband and my kids have brought me the confidence I need within leadership along with my co-workers. My work here started as just a job after school in high school to someplace I could grow after college, but I’ve learned so much through my many roles that have allowed me to develop into the leader I feel I am today.

leadership has given me the confidence to apply those lessons when working with colleagues and clients alike.

Through Strategic, I am deeply immersed in our community. Supporting local nonprofits and volunteering at community events has shown me firsthand the power of connection, and I am proud to be part of an organization that values giving back.

Over the next five to ten years, I hope to bring clarity and confidence to more people’s financial lives throughout the Mohawk Valley and extend that support to more individuals and families within our community. My senior advisor, Gregory Mattacola, has greatly influenced my path. Working alongside him has shaped how I serve clients and helped create an environment where growth is encouraged.

Strategic is a sponsor of MVL. This feature/selection reflects MVL's independent editorial selection.

Adrienne Smith Levatino

Director of Media Relations, Nascentia Health

In the simplest terms, I’m a former local television news anchor and reporter turned marketing specialist. As Director of Media Relations at Nascentia Health, I develop and execute media strategies, cultivate relationships with Central New York journalists and community partners, and contribute to content across the organization’s platforms. I thrive in a fast-paced environment and am driven by the opportunity to make a meaningful impact, whether that’s amplifying important stories, strengthening community connections, or helping people better understand the resources available to them.

Leadership has been a core value of mine from an early age. Today, it means leading with intention, empathy, and accountability, while also creating space for others to grow and lead in their own ways. I have always felt a strong sense of responsibility to bring people together and guide with purpose, and that mindset continues to shape how I show up both personally and professionally.

As someone who was raised in Utica, moving back to the area with my husband, Kyle, last August has been incredibly meaningful. I’m a member of the 2026 Leadership Mohawk Valley class, serve on the Rome Young Professionals Exchange committee, and previously served as a board member for Connected Community Schools. I’m also an advocate for the American Heart Association and remain committed to staying involved in the community that helped shape me.

As an Asian American woman, I am deeply committed to ensuring diverse voices are represented and heard. Throughout my career, this has been a guiding principle, and I hope to continue building a more inclusive and connected community by amplifying underrepresented perspectives.

My path has been shaped by my adoption story. I was born in Seoul, South Korea, and adopted into a large, loving family. That experience shaped my perspective on identity, resilience, and purpose, and my faith has remained a constant, guiding me throughout my life.

Tyler Brown Owner, B&K Fencing

As the owner and operator of a fencing company based in the Mohawk Valley, we handle everything from residential privacy fences to large-scale commercial projects. What drives me is building something that lasts, both in the work we install and in the reputation we’re creating in the community.

Leadership to me is about setting the standard and showing up every day with consistency, accountability, and a strong work ethic. It’s also about building a team that takes pride in what they do and pushing them to grow alongside the business.

Through my business, I work with homeowners, local

In my current role, I work for the American Heart Association where I help lead donor events, stewardship and fundraising efforts. A big part of my role is creating meaningful experiences that connect people to our mission and show the real impact of their support of the AHA and heart health.

What drives me is knowing that the work we do directly affects people’s lives. Whether it’s supporting heart health education, expanding access, or strengthening community resources, I’m motivated by being part of something that truly makes a difference.

At this stage in my life and career, leadership means being present, supportive, and open to learning. It’s about how you show up every day and staying grounded in purpose while continuing to grow from

organizations, and commercial clients throughout the Mohawk Valley, helping improve properties and create safer, more functional spaces. I also make it a point to support local events and stay connected to the community that supports our business.

Looking ahead, I want to continue growing a company that people trust and rely on while creating jobs and opportunities for others in the area. Long term, my goal is to leave a lasting mark by raising the standard for quality and professionalism in the industry locally.

My path has been shaped by hands-on experience and learning through the process of building a business from the ground up. The challenges along the way have been the biggest influence, teaching me how to adapt, stay disciplined, and keep moving forward.

Francesca Scorzafava

Owner and Operator, BurnToneSculpt Fitness Studio and Rosie’s

As the owner and operator of BurnToneSculpt Fitness Studio and Rosie’s, two businesses rooted in health, wellness, and community, everything I do is centered around creating spaces where people feel good physically, mentally, and socially. What drives me is helping people feel stronger and more confident, while also building spaces where they genuinely enjoy spending their time. At this stage in my career, leadership means empowering my team to feel confident in their craft while also providing thoughtful feedback that helps them grow. Creating an environment where employees feel supported, valued, and motivated is incredibly important to me. When people feel their best, they do their best work and that translates

the people and experiences around you.

I’m involved in the Mohawk Valley community both professionally and personally. Through my work, I connect with individuals and organizations supporting the Mohawk Valley. I also serve on the board of the Utica Food Pantry, which has been a meaningful way to stay connected and better understand local needs. Both experiences continue to shape how I approach my work and my role in the community.

Over the next five to ten years, I hope to continue contributing in a meaningful way by supporting organizations that strengthen quality of life across the Mohawk Valley. More than anything, I want to stay grounded in service and continue showing up where I can make a difference.

One of the biggest influences on my path has been my sister, who is a registered nurse. Seeing her commitment to her patients has had a lasting impact on me and continues to shape how I approach my work.

directly into the experience we provide.

The Mohawk Valley is at the heart of everything we do. It’s the community we serve every single day, and our businesses were built with that in mind. Our core is local, and we are deeply invested in contributing to the energy, growth, and sense of connection within the community. Over the next five to ten years, I hope to continue elevating the wellness offerings available in our area. BurnToneSculpt is relocating and expanding to introduce new class formats and innovative equipment. With Rosie’s, we are growing into more than just a juice bar, creating a space where people can gather, connect, and enjoy time together.

The community has been my greatest influence. I want our community to have access to the same level of quality, innovation, and atmosphere right here in the Mohawk Valley.

Deborah BaliAndrew Samel
Angela Pohleven

On the Cover

Travis

Rabbers

As a Commercial Banking Representative with Bank of Utica, I primarily work with business clients, assisting with any account or lending needs they have. I take pride in the work I do helping others with their financial questions, whether it be brand new business owners or long-standing businesses.

The greatest leaders I have learned from always lead by example with how they act, what they say and the respect they show to others. The amazing thing about leadership is that it is never finished. We continue to learn and develop new leadership skills everyday based on our experiences.

I have lived in the Mohawk Valley for seven years now. I have had the pleasure of working with

Kyle Tuttle

Owner T3 Building & Restoration

As the co-owner of T3 Building & Restoration, a local general contracting company based in New Hartford, we help homeowners and businesses with remodeling, repairs, and construction projects.What drives me most is the opportunity to build something meaningful: improving homes, creating jobs, and making a positive impact in the community where I grew up. At this stage, leadership means setting the tone, creating opportunities, and helping others grow. I have learned that good leadership is less about having all the answers and more about building trust, communicating clearly, and leading by example. Professionally, my work allows me to serve homeowners and businesses throughout the Mohawk Valley while

incredible organizations in a different ways, such as a board member, committee member or volunteer. I am involved with the Rotary Club of Utica, Catalyst Young Professionals Group, American Heart Association, Alzheimer’s Association, United Way, Catholic Charities and Mohawk Valley Connects.

I hope to be able to help entrepreneurs with starting their business, offering guidance and recommendations along the way. I would like to make a positive impact on local businesses and non-profit organizations, helping them grow and providing support.

I have been very fortunate to be surrounded by exceptional leaders and role models who taught me important values. The family, coaches, teachers and co-workers I have grown up with have all influenced the core principles I now have today. Even people I have never met like Sean McVay (Go Rams!) exhibit the leadership qualities I try to emulate.

Melissa Lennon

Owner, Lennon’s W.B. Wilcox Jewelers

As the fourth-generation owner of Lennon’s W.B. Wilcox Jewelers, I lead a full-service jewelry store specializing in engagement rings, fine jewelry, and on-site repairs. We pride ourselves on being a trusted place customers can come not just to buy jewelry, but to care for it for a lifetime. What drives me is building something stronger than what I stepped into and being part of life’s most special moments.

Leadership to me is about setting the tone and creating an environment where people feel supported, confident, and motivated to grow. It’s about guiding my team to be their best, because that’s what our customers deserve every time they walk through the door.

A big part of what I do is creating meaningful ways

to give back, like our “Dazzling Diamonds for Mom” campaign, where students write essays about why their mom deserves a diamond. This year, we expanded to three districts, Holland Patent, Whitesboro, and New Hartford, awarding one gemstone winner in every classroom and one diamond winner per grade. Each diamond winner’s teacher also received a diamond so we could recognize the impact educators make as well. I’m especially passionate about women’s leadership and creating a space where women feel confident, supported, and celebrated. I’m focused on evolving our business to reflect that. It’s not lost on me that I am the first female owner in a business that is over 200 years old.

Taking over the business at just 23 years old has had the biggest impact on me. It pushed me to grow quickly, trust my instincts, and step into leadership in a real way. That experience continues to shape how I make decisions and how I lead today.

supporting local employees, subcontractors, and suppliers. Personally, I stay involved through community events and local networking, including involvement with Catalyst Young Professionals, where I enjoy connecting with and supporting other young professionals and business owners in the area.

Over the next five to ten years, I hope to help strengthen the Mohawk Valley by growing businesses, creating opportunities, and encouraging more young people to build their future here. I want to show that you do not have to leave the area to create a successful career and make a meaningful difference. The biggest influence on my path has been the people around me, especially my family, business partners, and mentors. Watching people who built businesses through hard work, persistence, and integrity showed me what is possible and shaped the way I approach both business and life.

India Paschal

Sponsor and Marketing Manager, Boilermaker Road Race

As the Sponsor and Marketing Manager for the Boilermaker Road Race, I collaborate with incredible businesses, work alongside a dedicated committee of long-time volunteers, and help showcase the Mohawk Valley through one of our community’s most celebrated events. Being part of something that brings people together and creates lasting traditions is deeply fulfilling. As we look ahead to the race’s 50th anniversary in 2027, I feel a strong sense of responsibility and pride in helping carry that legacy forward.

Leadership, for me, has evolved. In my early 20s, I often stepped into leadership roles while quietly battling imposter syndrome. Over time, I’ve grown into a stronger sense of confidence and clarity. I believe the most

effective leaders lead by example, stay open to learning, and create environments where people feel supported and energized.

I believe that meaningful change requires action. I’m proud to serve as Marketing Chair for Catalyst Young Professionals through the Greater Utica Chamber and support the Center for Leadership Excellence, while also volunteering with the Stevens-Swan Humane Society.

This region has so much to offer, and I’m passionate about shifting the narrative around it. There is a wealth of talent coming through our colleges and returning to the area post-grad, and I want to be an example of what is possible here. You do not have to leave to build something meaningful.

I’ve always been really motivated by the thought of making my siblings proud. I am the oldest of us three, and I have always wanted to live my life in a way that sets a positive example for them.

Joe Steet Jr.

Part Owner, Steet–Ponte Auto Group

As part owner of the Steet–Ponte Auto Group, alongside my dad Joe Steet Sr., sister Carly Steet Mathias, and partners Steve Ponte Sr. and Steve Ponte Jr., we are a locally owned and operated auto group helping people get on the road through our new and pre-owned sales departments, while also helping them stay on the road through our body shop, parts, and service departments across eight locations. Above all else, we are in the people business, focused on connecting with our customers and communities while continuing to develop our employees.

What drives me most is the desire for continuous improvement, finding ways to better serve our customers while also strengthening the workplace for our team. There is a philosophy I come back to often: there is no best, only better. That mindset shapes how we grow and evolve as a business.

Leadership is arguably my most important responsibility, and it does not stop when the store is closed. I take a hands-on approach and make it a priority to be accessible, helping

to find solutions to whatever challenges arise. For me, leadership is about consistency, accountability, and setting the tone for the entire organization.

That same mindset extends into how we show up in the Mohawk Valley community. While I stay closely connected through the business, much of our community outreach is led by my sister Carly, who is also part of this next generation of leaders. Although she was not able to join us for the photoshoot, her role is an important part of our story.

Carly oversees the planning and coordination of our holiday drives, including backpack, coat, food, and gift initiatives that support families across the region. She has also built strong relationships with local organizations, volunteering her time both in the community and through her children’s school.

Looking ahead, we are focused on continuing that impact, not only through these initiatives, but by showing who we are beyond the business. We are proud to serve our customers, but also to be part of this community in a meaningful way. At the center of it all is our dad, who has had the greatest influence on both of us, shaping our work ethic, values, and approach to leadership.

As Vice President of Marketing and Business Engagement at Mohawk Valley EDGE, I lead the organization’s marketing and communications strategies while collaborating with small businesses and community partners to help strengthen and promote the region’s economic vitality. I am driven by my commitment to giving back to my hometown, working to improve the region, support its people, and play a role in shaping a stronger, more vibrant future for the Mohawk Valley.

Leadership, to me, is a responsibility. It is about being the first through the door and bringing people together in pursuit of positive change. It means carving a path forward that allows others to become the best version of themselves, giving them the opportunity to share their talents, and

supporting them by trusting their abilities and knowing when to step aside.

My involvement in the Mohawk Valley centers around helping people grow and connect. As Chairman of the Catalyst Young Professionals Group in Utica, I focus on bringing young professionals together and helping them grow both personally and professionally. I also serve on the board of the Center for Leadership Excellence, where I support programs like Leadership Mohawk Valley that prepare the next generation of local leaders.

Within the next decade, I hope to play a role in revitalizing the place I am proud to call home. My work gives me the opportunity to bring people together, strengthen community, and inspire others to share a vision for what the Mohawk Valley can become.

My friends have been the biggest influence in shaping my journey. They have grounded me, supported me, and reminded me of the purpose behind the work I do.

What stands out most isn’t just what each of these individuals has accomplished so far. It’s how intentional they are about what comes next.

There is a clear sense of ownership in this group, not just in their careers, but in the future of the Mohawk Valley. They are choosing to stay, to build, to invest, and to create opportunities for others to do the same.

Leadership here doesn’t look one way. It shows up in businesses, nonprofits, healthcare, finance, the arts, and community initiatives. It shows up in quiet consistency, in bold ideas, and in the willingness to take responsibility for something bigger than yourself.

If this is the next generation leading the way, then the future of the Mohawk Valley isn’t something to wait on.

It’s already taking shape.

Photo credit: Vintage Junebug Photography

Where Beauty Took Root: The Story of Clinton Florist Cathy Clarke

Asking Cathy for an interview a week before Easter and two weeks before Munson’s Art in Bloom exhibition was a little nervy. I got a reluctant “yes,” more from her modesty than availability. She is The Clinton Florist. Whatever beckons decoration—weddings, restaurant décor, dining room tables, private parties, churches—she is an immensely talented, sole proprietor that the Mohawk Valley is lucky to have. When I sat down with her, the first thing she said was, “I’m not good at talking about myself, but give me a shovel…”

Although Cathy and her three sisters were born and raised in Greenwich, Connecticut, she always had ties to the area. Her father grew up on Genesee Street, and her mother came to Utica to finish high school and moved right next door to the man who would eventually become her husband. Every summer, she would visit her

grandparents in Barneveld, who had bought a house along the West Canada Creek in 1929, shortly after their son Roderick (Cathy’s uncle) contracted polio and was left paralyzed. Although there was no cure for their son, doctors recommended the fresh, clean air of Barneveld to reduce health complications, and the bucolic setting offered a happier, more comfortable way of life. Cathy remembers, “It was really considered the boondocks, which is funny when you think it was only 20 miles from Genesee Street.” The house became a central gathering place for the family—and still is, nearly a century later.

In terms of how Cathy became interested in plants, there is no tidy origin story—no since I was a little girl gardening with my grandmother or from my first environmental science class. Instead, it was a gradual discovery, an interest that revealed itself after she graduated from Syracuse.

Post-college, Cathy headed to Boston, paying her bills by working at a printing company. On the side, she took landscape design classes at Radcliffe College (Harvard) and loved it. She began working for a landscape architect, creating residential drawings for new-construction projects all over Boston. She laid out driveways, terraces, and steps, and provided detailed plant lists, but once the drawings were complete, the work was handed off to landscapers and masons. Much of the advice she received pointed her toward a master’s degree, but she realized, “I’m more hands-on. I’d rather be outside doing my own work.”

Her cousin Mallory, whom Cathy grew up with and adored, was running a plant nursery in a small mining town in southwest Colorado, population 800. After Mallory’s mother died, she was left running the business while raising two small children and needed help. Cathy said she’d come out for the summer. She loved being outside— tending, pruning, and feeding the plants so much that she ended up staying.

Cathy’s rapport with customers, combined with her plant knowledge, soon led to requests for custom landscape projects. One day, she helped a customer who had bought so many plants, they wouldn’t fit in her car. Cathy offered to transport a load, and when she arrived at the woman’s home, the customer said, “Thank you so much—can you help me plant?” And with that, Cathy had her first private client.

Word spread among the second-home owners who wanted their houses to look beautiful, but weren’t particularly interested in doing the work themselves. Although guarded about imposing on the privacy of her clients, and not inclined to brag, Cathy is reluctant to share names, largely because most U.S. households would recognize them. For many of these clients, Colorado was an escape from notoriety, and Cathy remains respectful of their desire to fly under the radar.

Two of her beloved clients were Ricky and Ralph Lauren. Not only did they become Cathy’s clients, but they became great admirers of her work. As iconic figures in fashion, with a strong sense of color and design, that had to feel good. Sometimes they wanted to refine or improve existing landscapes, often they wanted to build more. With their obvious high standards, Ralph and Ricky paid close attention to the gardens that Cathy planted and they worked closely as a team. Cathy’s last comment on the subject was simple: “They were lovely, appreciative, and very generous.”

In November, when the growing season was done and the snow began to come, Cathy divided her time between New York City, where her sister Ann lived, and Clinton,

where her parents, Boru and Ann, had retired and settled. During these off-season months, she did freelance work for The New York Times Magazine, pulling together submissions for industry design contests, and helped care for her aging parents.

In 2008, Cathy’s father died, and she knew it was time to move to Clinton. She began poking around and saw that The Clinton Florist was for sale. In January 2009, she bought it. Cathy chuckles. “I had no idea what I was getting myself into. I was a landscaper who knew a lot about perennials.”

She still had to wrap up obligations in Colorado, so she spent that summer transitioning away from her Colorado

clients and the grand gardens she had created for them. No one was happy to see her go. Although she’d never say this herself, she was a big loss to her clients. Her innate sense of color, balance, and beauty, was going to be hard to replace.

Her time as The Clinton Florist, began on Kellogg Street that fall, in a cold basement space with quarry-stone walls. It was a cool, one-of-a-kind spot. Cathy says she learned as she went along, but retail was a world apart from the flow state of designing and maintaining gardens for a handful of clients. Now there were innumerable calls and drop-ins, a huge range of inventory, and a wide variety of customers whose needs extended well beyond landscapes:

holidays, special occasions, weddings, funerals, well wishes. “You’re a florist yearround,” Cathy says. Her cousin, Marietta von Bernuth, came on board to help, as did the previous owners, Renee and Robin. As Cathy puts it, “The team worked, and we had a lot of fun in those years.”

One thing that really needed to change was the location. Cathy describes the Kellogg space as miserably cold in the winter, recalling that she finally said to her team, “We’re too old for this.” In 2016, she found space that she loved in the village of Clinton and describes it simply as “great.” She was three minutes away from her ninetysomething-year-old mother, had a team that truly knew what they were doing, and had figured out how to satisfy the variety of retail demands.

In March 2020, she was not unique in having to shutter her doors. What was different was that people kept calling. They wanted flowers sent to family members, especially those in nursing homes. Flowers became small gestures of connection, and because Cathy

could still get flowers, she kept working. After COVID, Cathy’s business evolved into what it is today. Much like her days in Boston and Colorado, she knows exactly who her clients are because she’s chosen them, and she’s able to order just what she needs. Cathy says she loves working with brides and grooms because “weddings are such happy occasions.” Working within a bride’s budget is a challenge she enjoys. She described one recent wedding where the bride showed her a picture of eight hydrangeas in a bowl—beautiful, but expensive. Cathy showed her how one stem could be just as lovely and effective. Sold. Another bride said to her, “You know that expression, less is more? With me, more is more.” Understood.

When you see pictures of the weddings she has done—or have been lucky enough to attend one—it’s almost laughable to hear her say, “I’m feeling more confident about my skills, figuring out what works, and meeting people’s expectations.” But that humility is endearing.

A few years ago, Cathy began growing flowers of her own at the house her grandparents built for her uncle Roderick, and at her home in Clinton. People often request locally grown flowers. Today, she grows peonies, dahlias, delphiniums, and a whole host of annuals, and she hopes to add new varieties every year. Her cutting gardens bring her immense joy. My time with her ends with another glimpse into who Cathy Clark is, when she says, “If you ever need something for your mother or the senior citizen in your life, I’ll drop everything.” There is no website, no social media, and no on-line ordering, but she does take phone orders. Cathy Clarke, The Clinton Florist, 315-853-2731.

GO-TO GREENHOUSES

By the time you’re reading this, hopefully the cold, wet, gray days of early spring are in the rearview mirror, and we’re ready to gussy up our landscapes and fill our planters. In the Mohawk Valley, we’re lucky to have so many local greenhouses to choose from. The hardest part isn’t finding one, it’s narrowing down where to go first.

Most of us have our personal “go-to” spots (including the person writing this piece), but why limit yourself to just one? This spring, we invite you to get in the car and visit a few nurseries that might be new to you. Whether you’re searching for colorful annuals, hardy perennials, or outstanding local owners who know what they’re talking about, we promise you won’t be disappointed.

Beyond Your Garden

Beyond Your Garden was born out of a question many twenty-somethings ask themselves: What do I want to do with my life? While his mom enjoyed gardening, it wasn’t until Jesse Walter learned that you could propagate a plant from a cutting that he caught the horticulture bug. Schooling, professional credentials, perennial growing, and landscape design all followed, eventually leading him to his own business.

Today, Jesse grows about 90 percent of what he sells and is a Proven Winners® destination, a distinction earned through consistent quality and strong sales. That partnership has helped shape some of the nursery’s design, and gardeners know Proven Winners® rarely disappoint. At Beyond Your Garden, Jesse is committed to offering highquality plants at prices that make gardening accessible to everyone.

Jesse is quick to talk about the tangible benefits of growing plants, but he’s just as passionate about the idea that a well-planned garden is an extension of the home. “It’s a place to relax, entertain, eat, and enjoy the outdoors.” I suspect that sentiment is exactly where the name Beyond Your Garden comes from.

Open: May-October

Hours: beyondyourgarden.com

Annutto’s Greenhouses

156 Gros Blvd., Herkimer | facebook.com/annuttosgreenhouses

In 1955, Anthony Annutto was a vegetable farmer with 153 acres and a farmstand. Over time, his business evolved into Annutto’s Greenhouses, which he successfully developed on land that is now home to a Lowe’s. Thankfully, Annutto’s was relocated to its current location and is now run by Anthony’s son, Jim, and grandson, Phil.

While they offer all the usual greenhouse staples, Annutto’s hanging baskets are what truly set them apart. “My father and I take care of everything–just us,” Phil says. “We know when to water, how much to water each plant, and our consistency really shows.”

Open: May 1 through mid-July

Hours: Monday–Saturday, 9 a.m.–5 p.m. Sunday, 9 a.m.–4 p.m.

Brick House Acres

Garden Center & Berry Farm

10628 Roberts Road, Frankfort brickhouseacres.com

A 200-year-old brick house anchors this farm, and beyond the significance of its age are the secret rooms and underground tunnels said to have helped many enslaved people in their flight to freedom. To the right of their historic home is Alyssa and Sean Davis’s organic farm and garden center, which they run with their seven children.

Alyssa trials most of the plants she grows in her own garden, often for years, ensuring that the varieties she offers are truly tried and true for Upstate New York growing conditions. Brick House specializes in what Alyssa calls “practical plants,” focusing on vegetables and herbs that help people grow nourishing food at home. Companion flowers are also a staple here, chosen specifically to attract beneficial

insects and boost vegetable production. Shoppers can expect “clean” plants at Brick House Acres. This is a no-spray greenhouse where plants are grown on site using a full-spectrum feeding approach—no “junk food” fertilizers that force quick growth at the expense of strength. The result is sturdier, more resilient plants that are better equipped to handle pests naturally.

After May and June, the greenhouses empty out, and from mid-July through early August the farm transforms into a pick-your-own blueberry destination, featuring plump, sun-ripened organic berries.

Alyssa is also passionate about the principles of organic gardening and is eager to share her foolproof raised-bed method, designed to grow healthy plants year after year. She says her method is simple: “Anyone with a black thumb can do it.”

Open: May 9

Hours: Monday–Saturday, 9:00 a.m.–6:00 p.m

Candella’s Farm & Greenhouses

9256 River Road, Marcy www.candellasfarm.com

In business for 120 years, Candella’s Farm & Greenhouses is clearly doing something right. An agricultural cornerstone of the Mohawk Valley for four generations, the operation remains as busy as ever.

Cultivating more than 300 acres of land, this family-run farm grows an impressive variety of crops: corn, herbs, eggplant, pickles, cousa, hot and sweet peppers, tomatoes, strawberries,

blueberries—and there’s more to discover at the stand.

Candella’s offers an annual “Harvest Box,” the farm’s version of a CSA program. A rotating assortment of fresh produce, freezing tips, and time-honored family-favorite recipes from Grandma Candella’s kitchen are included beginning in July. Interested? Sign-ups are available on their website, or forms can be picked up at the stand.

Candella’s also grows plants that are easy for people to take care of. A great example is their ornamental purslane—also known as portulaca or moss rose—grown specifically for hanging baskets.

It has all the hallmarks of an easy-care plant: heatproof, drought-tolerant, continuous summer blooms, and minimal pruning—sounds perfect.

Just as enduring as the farm itself are the relationships Candella’s has built. They welcome generations of customers, including grandchildren and great-grandchildren of some of the earliest patrons. Shawna Papale, co-owner of Candella’s with her brother Michael, puts it simply: “Seeing the same customers year in and year out is rewarding. I love the people.”

Open: May 1

Hours: Mon–Fri, 9:00 a.m.–6:00 p.m.; Saturday & Sunday, 9:00 a.m.–5:00 p.m.

Olney’s Landscape Center

6855 Wright Settlement Rd., Rome www.olneysflowers.com

When asked about their history, owner Will Olney replied, “It goes back to prehistoric times.” It definitely sounds like he might have been predisposed to his interest, given his father, Floyd Olney had his own greenhouse by the age of 14, where he grew orchids. Floyd is now 91-years old and he has never been without a greenhouse— they’ve simply grown in number over time.

Will and his wife, Emily, bought the business from Will’s parents in 1988. Since then, they’ve built a new greenhouse every year, growing to 18 greenhouses and operating a landscape center closed only three days out of the year.

When you talk to Will, it’s clear he’s committed to what he does, and that he loves it. “When you’re growing plants, you’re never doing the same thing. It’s an art to get it right with Mother Nature—you

really need to be at the top of your game.”

Open: 362 days of the year

Hours: Monday–Friday, 8 a.m.–7 p.m.; Saturday, 8 a.m.–6 p.m.; Sunday, 8 a.m.–5 p.m. River Road Greenhouses

Casler Flower Farm

Tracey Casler is a ray of spring herself, and her flower farm reflects that. She grows an abundance of colorful annuals, and runs Casler Flower Farm largely as a one-woman show, with lots of help from family, and her daily companion, Charlie Brown, her one-year-old King Charles Cavalier. He’ll greet you warmly and may even follow you around, just to be sure you’ve found everything you need.

“I’m a little off the beaten trail,” Tracey says, “but I want to give people color, great quality at a fair price, and be their destination location.” Three greenhouses filled with hanging baskets, vegetable plants, unique perennials, pansies and a small gift shop, makes Casler’s an easy go to.

Casler Flower Farm is one of those places you’re happy you found. It’s welcoming, unpretentious, and full of life. It’s the kind of stop that reminds you why buying local is about more than just plants; it’s about the people who grow them.

Open: May 1 until sold out Hours: Monday–Sunday, 9 a.m.–6 p.m.

four years, he says he took on an already successful business, one that requires far less physical labor.

9182 River Rd, Marcy | riverroadgreenhouses.com

Dennis LoGalbo bought his first push mower in his early 20s for $150 and launched a landscaping business. Trimming lawns was his bread and butter for a long time, and he eventually expanded into landscape design. However, the gardenscape business was labor-intensive, and no one escapes the aches and pains of aging.

One morning at the crack of dawn, Dennis sat with his coffee, searching online for local land to build storage units. He happened upon the River Road Greenhouses sale listing, and something clicked. “I put in a bid, prayed and waited,” said Dennis. Now the owner for

When I first discovered River Road, I felt like I had struck gold. There is an enormous selection of perennials, vegetables and herbs, hanging baskets, and patio pots, all of which they plant themselves. As the seasons change, so do their offerings. Lush spring and Easter blooms kick off the season, with offerings continuing through December, details of which we can’t possibly describe in Mohawk Valley Living’s May issue.

If you haven’t gotten your walk in for the day, save it for your visit to River Road, where you’re welcome to peruse all that’s growing across its 16 greenhouses.

Open: April–December

Hours: Monday–Friday, 8:30 a.m.–5:30 p.m., Saturday, 9 a.m.–3 p.m.

895 Babcock Hill Road, West Winfield | Facebook: Casler Flower Farm

Origins at Carefree Gardens

558 Beaver Meadow Road, Cooperstown originscafe.org

Brent and Mary Leonard built a small hoophouse on family land in 1984 and called it Carefree Gardens. When their children were born, cribs were added one by one to the corners of the hoophouse, and the family grew up alongside the land and the business. “It was a beautiful upbringing,” says daughter Kristen Leonard. Kristen and her sister, Dana, were always drawn to environmental science and the food system, becoming lifelong learners of both. As adults, they began to see the potential for creating an environmental platform on the special land they grew up on. In 2012, the sisters bought a

“tiny truck,” parked it beside Carefree Gardens, and began serving food using an “Alice Waters approach” (a woman credited with starting the farm-to-table movement). From the outset, their focus has been on simple, fresh food.

The food truck has since evolved into an exceptionally lush greenhouse café. Now in its 15th season, Origins continues to serve the community local harvests for lunch, brunch and dinner, and has also become a gathering place for weddings and special occasions.

Carefree Gardens offers every category of plant imaginable, and wandering through the grounds feels like a lovely, serene treasure hunt. Speaking from personal experience, grab a friend and make a date to go.

The Leonard family also operates the Origins Community Foundation, a nonprofit after-school

program that introduces kids to cultures from around the world through hands-on planting, growing, and cooking activities. “Our goal is to teach the importance of biological and cultural diversity.”

Open: early May through mid-October

Hours: visit originscafe.org for lunch, brunch, dinner, and the live music schedule.

4741 NY-233, Westmoreland northstarorchards.com

I’ve always been jealous of family members who have North Star Orchards just five minutes from their house. Don’t be fooled by the “orchards" in the name, North Star is much more than that.

What began as a humble roadside fruit stand, selling apples from trees the family planted themselves, has grown over three generations into something far larger. Today, the Joseph family operates several greenhouses filled with annuals and perennials, including one dedicated entirely to cut flowers, a response to growing demand.

Michael Joseph, who runs the greenhouses, explains: “I know I can’t grow everything, so I grow what I know I can grow well. The rest of what we sell comes from the local suppliers who grow certain items better than I can. Customers like variety, and it’s impossible to grow

it all. But what sets us apart is that anything on display is perfect.” He is also quick to credit his employees, all gardeners themselves, who bring deep knowledge to their work and are genuinely friendly.

Michael grew up around the orchard, and now his twoyear-old daughter, Gemma, can often be found roaming the greenhouse aisles. Once known as the “greenhouse mouse,” quiet and careful around the plants, she has since earned the nickname “greenhouse raccoon,” now climbing, handling her father's tomato plants, and ending her days with soil-rich pockets. She has become such a fixture that the newest greenhouse bears her name, and at this time of year she can be found singing to the seedlings. Gemma and her greenhouse will allow North Star to expand its in-house vegetable and herb offerings. Although not directly related to our greenhouse theme, it’s hard not to mention North Star’s fantastic farm market. With its wide range of fresh and specialty foods, there’s little need for an additional grocery store stop.

Open: May-December

Hours: Monday–Sunday, 8:00 AM – 6:00 PM

Earn Your Evenings

May is where everything starts to open up. The light lasts longer, the air feels different, and your days begin to fill up in a way they haven’t in months. Plans come back. Spontaneity comes back. Life moves outside again.

And that is exactly why your fitness routine needs to shift with it.

This is not the month for long, drawn-out workouts that take over your schedule. This is the month where you get in, get it done, and move on with your day. Because in May, your workout is not the main event. It is what sets the tone for everything that comes after.

The most effective routine right now is also the simplest. Thirty minutes. Focused. Intentional. Done.

At places like Fit Body Boot Camp, workouts are built around a simple idea: keep it efficient and keep it effective. A focused 30-minute session that combines strength and cardio is enough to build momentum without draining your energy for the rest of the day. That is exactly what this season calls for.

And for me, this May carries a little extra meaning. It is my birthday month, and I will be turning 50 on May 2. It is a reminder that consistency, strength, and taking care of yourself are not about a season. They are something you build over time, one day, one workout, one choice at a time.

When your workout is manageable, you are far more likely to stay consistent. No overthinking. No putting it off. Just a clear, efficient start to your day or a quick reset in the middle of it. And once it is done, you are free.

In the winter, workouts tend to feel like the only movement you get. In May, that changes. Your 30 minutes becomes the foundation, not the finish line. From there, your day naturally fills in with movement that does not feel forced. You take the longer way when you can. You stay outside a little later. You say yes to things you might have skipped before. Fitness starts to show up in small, consistent ways instead of one isolated block of time. It is not about doing more. It is about using your energy differently.

This is where May really separates itself. Instead of ending your day by shutting down, you start using the evening to extend it. A walk after dinner while there is still light in the sky. A casual round of golf that turns into more steps than you expected. Time outside with your family, moving without thinking about it. Even the simple act of being

up, active, and present instead of sitting still.

These moments matter. They help you unwind without disconnecting. They keep your body moving without adding pressure. And they turn your routine into something that feels good, not something you have to push through.

What a strong May routine looks like is not complicated, but it is consistent.

• Three to four focused 30-minute workouts each week.

• Daily movement that happens naturally throughout your schedule.

• Evenings that become part of your active lifestyle instead of the end of it.

You are not chasing intensity. You are building momentum.

If consistency has been a challenge, this is the perfect time to simplify your approach. At Fit Body Boot Camp, we focus on efficient, guided 30-minute workouts that give you everything you need without taking over your day. It is a structure that works, especially this time of year, when your schedule naturally starts to fill up.

If you are looking to get back into a routine or want something that fits your life a little better, come join us. Because in a month like May, your workout should support your life, not compete with it.

Get it done. Get outside. And earn your evenings.

LISA BRIGGS is the owner of Fit Body Boot Camp in Whitesboro and Clinton & Contributing Editor, Mohawk Valley Living
Briggs
Photo Credit: Erin Covey

Kylene Bougourd is a familiar and trusted presence at Joanne Fanelli Salon. A New York State licensed cosmetologist, she was part of the team from 2004 to 2006 and returned in 2019, where she continues to play an integral role in the salon’s daily rhythm.

Working alongside Joanne, she helps keep the schedule running seamlessly, assists with color application, and specializes in keratin treatments. Joanne relies on her throughout the day—calling out color formulas that Kylene records and executes with precision for each client.

A true staple of the salon, Kylene’s consistency, attention to detail, and quiet efficiency make her an invaluable part of the team. We deeply appreciate all that she does.

2303 Genesee Street, Utica HOURS BY APPOINTMENT CALL (315) 732-5529

Joanne
Kylene
MADE IN THE USA SMALL BATCH PJ’s

Rhubarb Compote Trifle

Rhubarb Compote Trifle

Rhubarb Compote Trifle

Rhubarb Compote Trifle

As I was heaving a bowl full of trifle from my counter to the dining room table, I was struck by the irony that calling something “trifling” implies insubstantiality. This trifle was the opposite of insubstantial: it was a solid, sturdy dessert that took up a lot of room on the table and in our stomachs. So sturdy, in fact, that I realized I liked it best portioned out into individual servings, which is how I’ve written it here.

As I was heaving a bowl full of trifle from my counter to the dining room table, I was struck by the irony that calling something “trifling” implies insubstantiality. This trifle was the opposite of insubstantial: it was a solid, sturdy dessert that took up a lot of room on the table and in our stomachs. So sturdy, in fact, that I realized I liked it best portioned out into individual servings, which is how I’ve written it here.

As I was heaving a bowl full of trifle from my counter to the dining room table, I was struck by the irony that calling something “trifling” implies insubstantiality. This trifle was the opposite of insubstantial: it was a solid, sturdy dessert that took up a lot of room on the table and in our stomachs. So sturdy, in fact, that I realized I liked it best portioned out into individual servings, which is how I’ve written it here.

As I was heaving a bowl full of trifle from my counter to the dining room table, I was struck by the irony that calling something “trifling” implies insubstantiality. This trifle was the opposite of insubstantial: it was a solid, sturdy dessert that took up a lot of room on the table and in our stomachs. So sturdy, in fact, that I realized I liked it best portioned out into individual servings, which is how I’ve written it here.

My recipe diverges from the standard trifle blueprint in a few ways - I swap pound cake for sponge cake and eliminate the custard, which feels fussy and not worth the extra effort. The best part, in my opinion, is the wonderfully zingy rhubarb compote, simmered with ginger, honey, and vanilla until very so�. The tart rhubarb is a perfect foil for the sweetness of the pound cake and whipped cream, which is stabilized with Greek yogurt. Together, they layer into an easy but festive spring dessert.

My recipe diverges from the standard trifle blueprint in a few ways - I swap pound cake for sponge cake and eliminate the custard, which feels fussy and not worth the extra effort. The best part, in my opinion, is the wonderfully zingy rhubarb compote, simmered with ginger, honey, and vanilla until very so�. The tart rhubarb is a perfect foil for the sweetness of the pound cake and whipped cream, which is stabilized with Greek yogurt. Together, they layer into an easy but festive spring dessert.

My recipe diverges from the standard trifle blueprint in a few ways - I swap pound cake for sponge cake and eliminate the custard, which feels fussy and not worth the extra effort. The best part, in my opinion, is the wonderfully zingy rhubarb compote, simmered with ginger, honey, and vanilla until very so�. The tart rhubarb is a perfect foil for the sweetness of the pound cake and whipped cream, which is stabilized with Greek yogurt. Together, they layer into an easy but festive spring dessert.

My recipe diverges from the standard trifle blueprint in a few ways - I swap pound cake for sponge cake and eliminate the custard, which feels fussy and not worth the extra effort. The best part, in my opinion, is the wonderfully zingy rhubarb compote, simmered with ginger, honey, and vanilla until very so�. The tart rhubarb is a perfect foil for the sweetness of the pound cake and whipped cream, which is stabilized with Greek yogurt. Together, they layer into an easy but festive spring dessert.

Try the compote on ice cream and yogurt or dolloped on le�over cake. Makes six half-pint �ars of trifle. To prep components in advance, the compote and cake can be made up to three days ahead and the cream can be whipped the day before serving.

Try the compote on ice cream and yogurt or dolloped on le�over cake. Makes six half-pint �ars of trifle. To prep components in advance, the compote and cake can be made up to three days ahead and the cream can be whipped the day before serving.

Try the compote on ice cream and yogurt or dolloped on le�over cake. Makes six half-pint �ars of trifle. To prep components in advance, the compote and cake can be made up to three days ahead and the cream can be whipped the day before serving.

Try the compote on ice cream and yogurt or dolloped on le�over cake. Makes six half-pint �ars of trifle. To prep components in advance, the compote and cake can be made up to three days ahead and the cream can be whipped the day before serving.

Rhubarb compote:

Rhubarb compote:

Rhubarb compote:

Rhubarb compote:

1 pound diced rhubarb

1 pound diced rhubarb

1 pound diced rhubarb

1 pound diced rhubarb

2 tablespoons finely minced or grated ginger

2 tablespoons finely minced or grated ginger

2 tablespoons finely minced or grated ginger

2 tablespoons finely minced or grated ginger

4 tablespoons honey (My favorite is from Capaflora Farm in Sauquoit, available through Local Foods Mohawk Valley)

4 tablespoons honey (My favorite is from Capaflora Farm in Sauquoit, available through Local Foods Mohawk Valley)

4 tablespoons honey (My favorite is from Capaflora Farm in Sauquoit, available through Local Foods Mohawk Valley)

4 tablespoons honey (My favorite is from Capaflora Farm in Sauquoit, available through Local Foods Mohawk Valley)

1/4 cup water

To whip the cream, combine the heavy cream and powdered sugar in a mixing bowl. Beat at medium-high speed until soft peaks form, then add the yogurt, vanilla, and a pinch of salt. Beat at medium speed for another minute to fully incorporate the yogurt.

To whip the cream, combine the heavy cream and powdered sugar in a mixing bowl. Beat at medium-high speed until soft peaks form, then add the yogurt, vanilla, and a pinch of salt. Beat at medium speed for another minute to fully incorporate the yogurt.

To whip the cream, combine the heavy cream and powdered sugar in a mixing bowl. Beat at medium-high speed until soft peaks form, then add the yogurt, vanilla, and a pinch of salt. Beat at medium speed for another minute to fully incorporate the yogurt.

To whip the cream, combine the heavy cream and powdered sugar in a mixing bowl. Beat at medium-high speed until soft peaks form, then add the yogurt, vanilla, and a pinch of salt. Beat at medium speed for another minute to fully incorporate the yogurt.

1/4 cup water

1/4 cup water

1/4 cup water

1 teaspoon vanilla

1 teaspoon vanilla

1 teaspoon vanilla

1 teaspoon vanilla

1/4 teaspoon sea salt

1/4 teaspoon sea salt

1/4 teaspoon sea salt

1/4 teaspoon sea salt

1 pound cake (I like Sohla El-Waylly’s pound cake recipe on Food52, but store-bought is just fine!)

1 pound cake (I like Sohla El-Waylly’s pound cake recipe on Food52, but store-bought is just fine!)

1 pound cake (I like Sohla El-Waylly’s pound cake recipe on Food52, but store-bought is just fine!)

1 pound cake (I like Sohla El-Waylly’s pound cake recipe on Food52, but store-bought is just fine!)

Stabilized cream:

To make the trifle, start by cutting half the pound cake into approximately 1.5” slices, then cutting those slices into approximately 1.5” x 2” cubes. If you are using jars larger than ½ pint size, you can get away with bigger cubes.

To make the trifle, start by cutting half the pound cake into approximately 1.5” slices, then cutting those slices into approximately 1.5” x 2” cubes. If you are using jars larger than ½ pint size, you can get away with bigger cubes.

To make the trifle, start by cutting half the pound cake into approximately 1.5” slices, then cutting those slices into approximately 1.5” x 2” cubes. If you are using jars larger than ½ pint size, you can get away with bigger cubes.

To make the trifle, start by cutting half the pound cake into approximately 1.5” slices, then cutting those slices into approximately 1.5” x 2” cubes. If you are using jars larger than ½ pint size, you can get away with bigger cubes.

Stabilized cream:

Stabilized cream:

Stabilized cream:

1 cup heavy cream

1 cup heavy cream

1 cup heavy cream

1 cup heavy cream

½ cup Greek yogurt

½ cup Greek yogurt

½ cup Greek yogurt

½ cup Greek yogurt

3 tablespoons powdered sugar

3 tablespoons powdered sugar

3 tablespoons powdered sugar

3 tablespoons powdered sugar

2 tsp vanilla paste or vanilla extract

2 tsp vanilla paste or vanilla extract

Pinch of salt

2 tsp vanilla paste or vanilla extract

2 tsp vanilla paste or vanilla extract

Pinch of salt

Pinch of salt

Pinch of salt

To make the compote, combine all ingredients in a Dutch oven or other non-reactive, heavy-bottomed pot with a lid. Cook over medium-high until the liquid in the pot starts to simmer, then turn the heat to low, cover, and cook for 45 minutes. Stir occasionally. After 45 minutes, the rhubarb should be completely tender. Remove the lid, turn the heat to medium-high, and cook for another 7-10 minutes, stirring often, until the mixture thickens and you need to start scraping the bottom of the pot to prevent sticking. Remove the pan from heat and let cool.

In each jar, layer a generous spoon of compote, followed by cream, followed by cake cubes. Gently tap the jar on the counter after each layer to help settle the ingredients. Use a spoon to gently press the cake cubes deeper into the jar. Repeat until you have two layers of cake, then top with another small layer of cream and compote.

In each jar, layer a generous spoon of compote, followed by cream, followed by cake cubes. Gently tap the jar on the counter after each layer to help settle the ingredients. Use a spoon to gently press the cake cubes deeper into the jar. Repeat until you have two layers of cake, then top with another small layer of cream and compote.

In each jar, layer a generous spoon of compote, followed by cream, followed by cake cubes. Gently tap the jar on the counter after each layer to help settle the ingredients. Use a spoon to gently press the cake cubes deeper into the jar. Repeat until you have two layers of cake, then top with another small layer of cream and compote.

In each jar, layer a generous spoon of compote, followed by cream, followed by cake cubes. Gently tap the jar on the counter after each layer to help settle the ingredients. Use a spoon to gently press the cake cubes deeper into the jar. Repeat until you have two layers of cake, then top with another small layer of cream and compote.

To make the compote, combine all ingredients in a Dutch oven or other non-reactive, heavy-bottomed pot with a lid. Cook over medium-high until the liquid in the pot starts to simmer, then turn the heat to low, cover, and cook for 45 minutes. Stir occasionally. After 45 minutes, the rhubarb should be completely tender. Remove the lid, turn the heat to medium-high, and cook for another 7-10 minutes, stirring often, until the mixture thickens and you need to start scraping the bottom of the pot to prevent sticking. Remove the pan from heat and let cool.

To make the compote, combine all ingredients in a Dutch oven or other non-reactive, heavy-bottomed pot with a lid. Cook over medium-high until the liquid in the pot starts to simmer, then turn the heat to low, cover, and cook for 45 minutes. Stir occasionally. After 45 minutes, the rhubarb should be completely tender. Remove the lid, turn the heat to medium-high, and cook for another 7-10 minutes, stirring often, until the mixture thickens and you need to start scraping the bottom of the pot to prevent sticking. Remove the pan from heat and let cool.

To make the compote, combine all ingredients in a Dutch oven or other non-reactive, heavy-bottomed pot with a lid. Cook over medium-high until the liquid in the pot starts to simmer, then turn the heat to low, cover, and cook for 45 minutes. Stir occasionally. After 45 minutes, the rhubarb should be completely tender. Remove the lid, turn the heat to medium-high, and cook for another 7-10 minutes, stirring often, until the mixture thickens and you need to start scraping the bottom of the pot to prevent sticking. Remove the pan from heat and let cool.

Refrigerate for at least 30 minutes or up to 3 hours before serving.

Refrigerate for at least 30 minutes or up to 3 hours before serving.

Refrigerate for at least 30 minutes or up to 3 hours before serving.

Refrigerate for at least 30 minutes or up to 3 hours before serving.

Local Foods Mohawk Valley is an online local food collective offering the Mohawk Valley the best local food year-round via a virtual store. Customers shop online from over fifteen local vendors Wednesday–Sunday and pick up on Tuesday at the St. Mary’s Preschool in Clinton between 5:00–6:30pm. www.localfoodsmohawkvalley.com

Local Foods Mohawk Valley is an online local food collective offering the Mohawk Valley the best local food year-round via a virtual store. Customers shop online from over fifteen local vendors Wednesday–Sunday and pick up on Tuesday at the St. Mary’s Preschool in Clinton between 5:00–6:30pm. www.localfoodsmohawkvalley.com

Local Foods Mohawk Valley is an online local food collective offering the Mohawk Valley the best local food year-round via a virtual store. Customers shop online from over fifteen local vendors Wednesday–Sunday and pick up on Tuesday at the St. Mary’s Preschool in Clinton between 5:00–6:30pm. www.localfoodsmohawkvalley.com

Local Foods Mohawk Valley is an online local food collective offering the Mohawk Valley the best local food year-round via a virtual store. Customers shop online from over fifteen local vendors Wednesday–Sunday and pick up on Tuesday at the St. Mary’s Preschool in Clinton between 5:00–6:30pm. www.localfoodsmohawkvalley.com

Local Foods Mohawk Valley
NAT LEVIN
Local Foods Mohawk Valley

Spring Checklist: Clean Your Windows

(Here’s How the Pros Do It)

Spring is here, and if you’re working through your home maintenance checklist, one task should be near the top: cleaning your windows.

After a Central New York winter, glass, screens, and tracks collect a surprising amount of dirt, salt, and debris. A proper cleaning doesn’t just improve appearance— it helps your windows function better and last longer.

Here’s how the pros recommend getting it done right!

1. Pick the Right Day

Avoid cleaning windows in direct sunlight. Heat causes the solution to dry too quickly, which leads to streaking. Instead, choose a cloudy day or clean early in the morning or later in the evening for best results.

2. Start with the Screens

Before you touch the glass, clear the way. For most standard windows, start by disengaging the locks, opening the window, and removing the screen.

Pro tip: Many screens use finger latches and are spring-loaded on one side. To remove them, compress the springs, push the screen outward, and pull it inside through the open window.

We recommend taking your screens outside once a year and hosing them off. This removes built-up pollen, dirt, and dust that can block both your view and airflow. Let them air dry while you move on to the glass.

3. Cleaning Window Sashes

One of the biggest advantages of modern double-hung windows is the tilt-in feature—it eliminates the need for ladders.

• Bring the top sash down

• Engage the release latches

• Tilt the sash inward

From inside your home, you can safely clean the exterior glass with your preferred cleaning solution.

Casement (crank) windows require a slightly different approach:

• Unlock the window and crank it open

• Remove the interior screen

• Clean the exterior glass and the sash from inside or just outside the opening

With the window fully open, most areas are easy to reach.

Pro tip: No cleaner on hand? Clean windows with a mixture white vinegar and warm water (add a few drops of dish soap for heavy grime)!

4. Clean More Than Just the Glass

Don’t stop at the pane. Make sure to:

• Vacuum or wipe out window tracks

• Clean frames and sills

• Rinse and dry screens

This improves both appearance and overall performance.

5. Work Top to Bottom

Always start at the top of the window and work your way down. This prevents drips from hitting areas you’ve already cleaned.

6. Dry Properly

Use a clean microfiber cloth or squeegee to remove excess water. Leaving moisture behind is one of the main causes of streaking.

7. Know When Cleaning Isn’t Enough

If your windows still look foggy after cleaning or you notice condensation between panes it

may be a sign of seal failure.

At that point, cleaning won’t fix the issue. Replacement may be the better long-term solution.

8. Reassembly & Finishing Touches

Once the glass is clean and screens are fully dry, reassemble everything:

• Tilt-in windows: Return the sashes to their tracks until they click into place

• Screens: Reinstall by setting the springloaded side first, then securing the latch

• Check fit: Larger screens can flex slightly—make sure they’re fully seated

• Lock the window: Ensure everything is closed and sealed properly

A proper window cleaning is one of the simplest ways to refresh your home for spring. And if your windows aren’t performing the way they should, it may be time to take the next step.

That’s where New York Sash comes in, by helping homeowners across Central New York upgrade to windows that look better, perform better, and last longer.

Stop into the New York Sash Showroom to take a look at window styles and options on display and pick up your complimentary window cleaning kit!

At Home

Building It Differently: The Story Behind T3 Construction

For T3 Construction, the story isn’t a typical one.

Founded by Kyle Tuttle and built alongside the Tuttle family, the company brings a fresh perspective to an industry that often follows a more traditional path. While many construction businesses are passed down through generations or built solely within the trades, T3 Construction was shaped by a mix of professional backgrounds, entrepreneurial drive, and a decision to do things differently.

“We kind of laugh about it,” they say. “We’re white-collar professionals doing a blue-collar job.”

That contrast is exactly what defines the business. Kyle Tuttle, who leads day-to-day operations, comes from an accounting background and has been driven by entrepreneurship from a young age. His father, Scott Tuttle, a civil engineer with years of experience man-

aging structural projects, brings a critical technical perspective. Together, along with a team that includes individuals with backgrounds in electrical engineering and cybersecurity, they’ve created a company grounded not just in craftsmanship, but in systems, problem-solving, and business strategy.

While their paths into construction may not be traditional, their approach to client experience is intentional. From the first conversation through project completion, T3 Construction emphasizes communication, transparency, and organization. Clients receive detailed, video-based estimates that walk them through the full scope of their project, along with a structured onboarding process designed to make everything clear and seamless.

“We’ve worked really hard to make the experience engaging

Designed for the Way You Live Outside

Once the build is complete, the conversation shifts from structure to lifestyle.

Outdoor spaces are no longer secondary. They are where mornings begin, where weekends unfold, and where people naturally gather at the end of the day. Creating a space that feels complete comes down to a series of thoughtful decisions, each one shaping how the space is experienced.

Defining the Space

A fence does more than outline a yard. It creates privacy, adds character, and quietly sets the tone for everything inside it.

B&K Fencing approaches each project with that in mind, balancing function with design. In one recent project, that meant mixing wood and wire, creating privacy along one side while

and easy to follow from start to finish,” they explain. “And that’s something clients consistently tell us feels different.”

The business grew from handson experience managing rental properties, where problem-solving and project work became part of everyday life. When Kyle made the decision to step away from a traditional accounting career, he leaned into that experience and built something of his own, combining business discipline with practical execution.

Just a few years in, T3 Construction has grown rapidly, fueled by demand and the strength of its team. Finding dedicated, skilled workers in the industry can

be challenging, but the Tuttles have built a group that is fully invested in both the work and the long-term vision.

“We’re really fortunate,” they say. “Everyone we’ve brought on wants to build this with us. They’re driven, they’re dedicated, and they take pride in what they do.”

That shared mindset, paired with their unconventional backgrounds, continues to shape everything they do. At its core, T3 Construction isn’t just about building projects. It’s about building a better experience, one that reflects the values, work ethic, and vision of the family behind it.

keeping the other more open, giving the yard a lighter feel while still carving out a safe, secure space for dogs. It is those kinds of thoughtful choices that change how the entire space comes together.

Bringing the Water In

For many homeowners, adding water transforms everything. A pool becomes the center of summer, a place for gathering, relaxing, and creating the kind

of everyday moments that define the season. When I spoke with Dick Geraty about my own

pool, we talked through adding a saltwater system, a simple upgrade that makes it easier to maintain day to day. That same approach carries through every Geraty Pools project, whether it is a full in-ground installation or a simple upgrade.

Where It All Comes Together

The final layer is how the space is lived in. Outdoor furniture

is no longer an afterthought. It is what anchors the entire environment. At Jeff’s Amish Furniture, the focus is on craftsmanship that lasts and designs that elevate the space. Seating, tables, and layout choices bring everything together, creating a space that invites people to stay.

A well-designed outdoor space does not have to be complicated. It just has to be intentional. Because this is the season where home extends beyond your walls, and the way you shape it makes all the difference.

Geraty Pools and Spa
Jeff's Amish Furniture

The Silent Killer You Won’t Feel

World Hypertension Day is May 17, but this is not a once-a-year conversation. High blood pressure is one of the most common and most overlooked conditions we see, and it rarely gives you a reason to pay attention. Nearly half of adults in the United States have hypertension, and many do not know it. That is why it is called the silent killer. It does not cause pain or obvious symptoms. It quietly damages your body over time.

What makes hypertension so dangerous is exactly that. You can feel completely fine while your blood vessels are under constant strain. Over time, that pressure causes wear and tear inside your arteries, making them stiffer and narrower and more vulnerable to plaque buildup.

This is how high blood pressure leads to the outcomes we work so hard to prevent. Heart attack. Stroke. Heart failure. Kidney disease. Vision loss. These are not sudden problems. They are the result of years of damage happening in the background.

The numbers matter more than how you feel. A normal blood pressure is under 120

WHO IS AT RISK?

Major risk factors include:

• Age

• Family history

• Excess weight or obesity

• Diabetes and other metabolic conditions

• Kidney disease

• Physical inactivity

• Smoking

• Blood pressure is also strongly influenced by lifestyle, especially:

• Excess sodium intake

• Inadequate dietary potassium

• Excess alcohol

• Poor sleep

• Chronic stress

over 80. Once you reach 130 over 80, you are in the range of hypertension. Current guidelines emphasize earlier treatment and tighter control, with a goal of keeping blood pressure under 130 over 80 for most adults. Many people assume they would feel it. They assume there would be a warning sign. Most of the time, there is not.

While anyone can develop hypertension, it is more common in some groups. It occurs more often in men than women and is more prevalent in non-Hispanic Black adults than in other major racial and ethnic groups in the United States.

Screening is simple and should be routine. Adults over 40 or those with risk factors should be checked every year. Younger adults with normal readings can often be screened less frequently, but it should still be part of regular care.

Home monitoring has become one of the most useful tools we have, but only if it is done correctly. Consistency and technique matter more than a single number.

Management is not complicated, but it

SCREENING + AT-HOME CHECKS

How often should you be screened?

requires consistency. Weight management, regular exercise, a heart healthy diet, reducing sodium, improving sleep, managing stress, and stopping smoking all make a meaningful difference. When lifestyle changes are not enough, medications are effective and often necessary.

There is one point that is especially important to clarify. A high blood pressure reading alone is usually not an emergency. If you feel well and have no symptoms, the right next step is to recheck it and follow up with your provider. Emergency care is necessary when very high blood pressure comes with symptoms such as chest pain, shortness of breath, neurologic changes, or vision problems. That combination signals possible organ involvement and requires immediate attention.

The bottom line is simple. High blood pressure is common, quiet, and dangerous. It is also one of the most treatable risk factors in medicine.

Know your numbers. Check them correctly. Address them early.

Because the goal is not just to feel well today. It is to prevent what comes next.

All adults 18 and older should be screened. Adults 40 and older, or younger adults at increased risk, should be checked every year. Adults 18 to 39 with normal readings and no added risk can often be screened every 3 to 5 years. Diagnosis should be confirmed outside the office using home or ambulatory monitoring before long-term treatment decisions are made.

How to check it correctly at home

• Do not smoke, drink caffeine, or exercise for 30 minutes beforehand

• Empty your bladder

• Sit quietly for 5 minutes before measuring

• Sit with your back supported, feet flat, and legs uncrossed

• Use the cuff on a bare upper arm

• Keep your arm supported at heart level

• Take 2 readings, 1 minute apart

• Measure at the same time each day and record your results

Our focus is helping you recover, rebuild Our focus is helping you recover, rebuild strength, and return to the activities you enjoy strength, and return to the activities you enjoy most. Led by most. Led by Jerry Bushey, PT Jerry Bushey, PT , our team , our team provides personalized physical therapy for provides personalized physical therapy for sports injuries, orthopedic conditions, and sports injuries, orthopedic conditions, and post-surgical recovery. post-surgical recovery.

We also offer We also offer MLS Laser Therapy MLS Laser Therapy , a non- , a noninvasive, FDA-approved treatment designed to invasive, FDA-approved treatment designed to reduce pain, decrease inflammation, and reduce pain, decrease inflammation, and accelerate healing. accelerate healing.

Recover

Recover faster. Move better. Get

Spring in Full Swing

May in the Mohawk Valley is when the season finds its pace.

What started slowly in early spring has now picked up momentum. The fields are active, the barns are shifting, and across the region, farmers are fully back to work in a way that defines this time of year.

As we head full on into planting season, everything begins to move at once.

For many farmers this year, that includes finishing a job left behind from last fall. Combining, the process of harvesting corn, is still underway in some fields where crops were not able to be brought in before winter. An early snow cut harvest short, and with wet, muddy conditions that followed, many acres sat untouched through the colder months. Now, as the ground begins to dry and equipment can move without getting stuck, farmers are returning to finish

harvesting last year’s corn.

It is not typical, but it is part of farming in the Mohawk Valley. Conditions change, and the work adjusts with them.

And once that final pass is made, there is no delay.

Attention turns immediately to the next crop. Soil preparation is underway across the region as farmers get fields ready to plant corn silage, grain corn, and soybeans. Equipment is moving steadily, and every decision is made with timing in mind. The window for planting is short, and making the most of it matters.

This is where experience shows.

At the same time, livestock producers are stepping into one of the most visible signs of the season. Fences are being repaired, gates are opening, and animals are being turned out to pasture. Dairy heifers, beef cattle, horses, sheep, and goats are returning to green fields after a long winter.

It is a shift that changes the entire

landscape. What was quiet and contained through the winter begins to open up.

May is not a waiting period. It is movement.

It is tractors in the fields, livestock in the pastures, and long days that stretch from early morning into evening. It is the point where everything begins happening at once, and where the direction of the growing season starts to take shape.

And while much of this work happens behind the scenes, it will not stay there for long.

In the weeks ahead, farmers markets across the Mohawk Valley will begin to open and expand, reconnecting communities with the farms that surround them. What shows up in the months ahead starts here, in these long spring days and the work being done right now.

Because in the Mohawk Valley, May is not the beginning. It is when spring is fully in motion.

Munson

310 Genesee St., Utica

MAY ART HAPPENINGS

The Met: Live in HD | “Eugene Onegin,” Pyotr Ilyich Tchaikovsky (1) May 9 at 1:00pm

Glimmerglass Festival: Happy End May 10 at 3:00pm

Keyboard Conversations: “More Music of Joy And Peace” (2) May 16 at 7:30pm

The Other Side Gallery

2011 Genesee St., Utica

A Warm Place: Prints by Andrew Mullaly (3) May 1–30

Art Reception: Friday, May 1, 5:00–7:00pm

Artist Talk: Saturday, May 30, 1:00pm

Fenimore Art Museum

5798 NY-80 Cooperstown

Faded Elegance: Portraits of Havana by Michael Eastman (4) April 1 - December 31

Thaw Collection of Native American Art (5) April 1 - December 31

Pints and Paintings: Thomas Cole and Frederic Church’s Tavern Sign Exhibition open April 1 - May 7

Paintings on view through December 31

The Linda McCartney Retrospective: From the Light May 23 - September 7

In Nature’s Studio: Two Centuries of American Landscape Paintings (6) May 23 - September 7

View Arts Center

3273 NY-28, Old Forge

Annoel Krider: The Magic of Color (7) May 15 - July 19

Masters of Design (8) May 22 - July 26

Rome Art & Community Center

308 W Bloomfield St, Rome

Highland Calf Paint & Sip (9)

May 13 at 6:00pm - 8:00pm

Pop-Up Vendor Fair

May 17 at 10:00am - 3:00pm

EUGENE ONEGIN

P. TCHAIKOVSKY

May 9 | 1 p.m.

Members: $26; General Public: $32; Students: $16

TICKETS: munson.art/met-live

KEYBOARD CONVERSATIONS© WITH JEFFREY SIEGEL

MORE MUSIC OF JOY AND PEACE

May 16 | 7:30 p.m.

Members: $30; General Public: $38; Students: $16

TICKETS: munson.art/keyboard-may

GLIMMERGLASS FESTIVAL HAPPY END

May 10 | 3 p.m.

Members: $40; General Public: $48

TICKETS: munson.art/happy-end

1915 Memorial Parkway

Lucky for us and lucky for you, GreenUtica shared snapshots of Utica’s beloved Memorial Parkway in its original form. Designed by the famous Olmsted firm, also responsible for New York City’s Central Park, this corridor was built to be the grand entrance to Roscoe Conkling Park, with an abundance of trees, flowers, monuments, and carefully crafted medians.

When you see people truly frolicking on the side of a hill, you know you must be in a time warp. For a moment, transport yourself back to Utica circa 1915, a time when leisure really looked and felt like leisure. Yours truly closely examined the park photo, hoping to find a familiar face, someone directly related to me, even tangentially. No luck, but let us know if you do.

We loved examining these images, our brains flip-flopping between the past and the present. We deliberately didn’t identify specific locations to give your mind a chance to pinpoint monuments, identify the cross street, and maybe spiral into memories of your own. Have fun!

Memorial Parkway in Utica was designed by the Olmsted firm, who was also responsible for New York City’s Central Park.

Giving Back

The Next Generation of Giving

Chris Destito

Hospice & Palliative Care

“The care my grandmother received from them is something I will never forget.”

Francesca Scorzafava

Grateful for Graham

“Supporting this organization is deeply meaningful because it reflects the power of community and collective effort, and I remain hopeful that continued awareness and funding will lead to a cure in the near future.”

Hawa Peters

Utica Royalties

“What started as a vision has grown into a year-round support system for young people and families, providing not just programs, but mentorship, guidance, and a sense of belonging.”

Erik Winberg

Everyone Can Play 5K

“Events like this give everyone, regardless of ability, a chance to participate in friendly competition.”

Leadership in the Mohawk Valley today is defined not just by what you build, but by how you give back. The next generation featured in this issue is deeply connected to the community that has shaped them. Through their work, they are creating momentum. Through their giving, they are

Zach Nordstrom

Masonic Medical Research Institute

“I think it’s amazing that members of our community are shaping the future of cardiovascular, autoimmune and neurocognitive global health.”

Ben Petell

Mohawk Valley Trout Unlimited

“This work allows me to protect what’s important to me and have healthy, sustainable places to fish for generations to come.”

India Paschal

Boilermaker Road Race / Stevens-Swan Humane Society

“The Boilermaker is a registered nonprofit with a focus on physical movement as a catalyst to healthy living through youth programming, charity bib, the wheelchair challenge, and access.”

Aricca Lewis

Joe Steet Jr.

Children’s Miracle Network

“The Children’s Miracle Network has held a special place in our hearts. Our whole family has continued to donate to and volunteer with our local chapter of the organization.”

Travis Rabbers

Rotary Club of Utica

“It was a wonderful group of people that actively helps our community, not for the benefit of itself, but to benefit our community members and other organizations.”

Brandon Misiaszek House of the Good Shepherd

“Having multiple businesses in the area has allowed me the opportunity to give back to many causes throughout the years, including the House of the Good Shepherd.”

CJ Hanrahan

Wilson’s Cops and Kids

“The work they do truly changes lives, teaching important lessons about life, discipline, and respect.”

Madison Conigliaro

Christopher Newtown Memorial Fund

“They focus on mental health awareness and supporting young people, which is something that’s so important but not talked about enough.”

strengthening the foundation of the region itself. From supporting families and youth to advancing health, education, and opportunity, the organizations highlighted here represent the causes that matter most to those leading what comes next.

Rachel Smith Rescue Mission of Utica

“The services and programs they bring to the population they serve is so impactful and important to our community.”

Michael Lehr Save of the Day Foundation

“I’ve seen firsthand the impact the foundation made on Gavin and his family. Between stories like that and their commitment to local veterans, I am proud to play a small role.”

Alyce Short Stevens-Swan Humane Society

“They do God’s work caring for local lost and abandoned pets, while giving them the second chance they deserve.”

Elias Zeina Community Foundation of Herkimer & Oneida Counties

“Serving on the board has given me a front-row seat to the impact they make, connecting resources to real needs and strengthening organizations across the Mohawk Valley.”

Melissa Lennon Officer Joseph D. Corr Foundation

“Its mission has made a lasting impact across the Mohawk Valley, to honor, remember, and support those who have given so much.”

Kyle Tuttle Habitat for Humanity of the Mohawk Valley

“As someone in the construction industry, I appreciate the role they play in helping families achieve safe, stable housing. Their work brings people together and creates a lasting impact across the community.”

Morgan Mielnicki Utica Dollars for Scholars

“As a board member, being part of selecting students who receive scholarships is incredibly meaningful. Reading their stories and helping support their next chapter makes a real impact.”

Adrienne Smith Levatino Nascentia Health Charitable Foundation

“Through my role, I’ve seen firsthand how the Foundation meets patients where they are, providing essential resources, comfort, and support that extend beyond traditional care.”

Tyler Brown Kelberman Center

“They play a huge role in supporting individuals with autism and their families, helping people live more independent and supported lives. The impact they have on our community is something I really respect.”

Upstate Caring Partners

“Upstate Caring Partners is a unique organization that often operates in the background, providing programs and services that create opportunity for anyone in need.”

Celena Ly

Utica Food Pantry

“Being involved has given me a clearer understanding of its impact and how many individuals and families rely on it for consistent access to food and basic support.”

Stephen Turnbull CABVI

“The work they do is incredible, creating opportunities and providing essential services for individuals who are blind or visually impaired.”

Katie Laube Munson

“The arts have the power to shape lives from an early age. Munson creates space for creativity, confidence, and connection, and supporting that kind of impact in our community is incredibly important to me.”

Reid Beattie Stevens-Swan Humane Society

“Caring for rescue animals has always been important to my family, and we’ve taken in more than a dozen rescue dogs over the years. Supporting an organization that gives animals a second chance means a great deal to me.”

Hilda Jordan Mid-Utica Neighborhood Preservation Corporation

“It was the first place I experienced Juneteenth and saw what a beloved community rooted in social equity looks like in practice. For decades, it has been a space where Black residents have preserved history and built community.”

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