How do you ask a builder about the

How do you ask a builder about the skincare?

It is an obvious case that there are vast products out there which were specifically meant to beautify your skin. For instance, cosmetic supplements but it requires money for you to keep a glowing skin. Today, l am going to highlight traditional ways which can help you to obtain lucrative results without using much money. Your skin is one of the critical components on your body because it acts as a shield of protection on your internal bones and it also prevents pathogens to get through your body. Skincare does not apply only to women even men must take care of their skins as well.

Remember this, the dry skin was once a smooth and soft skin. So, what happened along the way? Here is the tips for you which can helps you to moisturize your skin and keep it fresh.

1) Minimize fast food and sugarly products

Fast foods, sugary drinks and snacks has too much negative effects on your personal health. Strive to reduce them on your meals because it can create diseases or health problem in your life such as overwieght and obesity. Bear this in your mind that what you eat usually affects the quality output of your skin.

It is wise to substitute oily or sugary food with a portion of salad. Fresh raw green vegetables and fruits are very health because often when we cook food, some vitamins, minerals and enzymes get destroyed by heat.

2) Eat plenty of fruits and vegetables everyday

Raw fruits and vegetables are rich in vitamins and minerals. Nutrients which are in line with skin includes vitamin A, C, E, antioxidants and omega-3. Good food sources include yellow veggies such as carrots, buttternut, pumpkin for vitamin A, green leafy vegetable such as spinach, brocolli and berries for vitamin C and avocando for vitamin E.

3) Hydrate

Water is life. Your physical body is consist of 90% water content. Generally, water prevents dryness of your skin. For this reason, doctors recommendations you to drink at least 2 litres per day.

Moreover, consume food such as cucumber, lettuce, watermelon and spinach because these are products which contains high water content within them. lt helps you to fulfill your fluid requirements in your body. Fluids aids you to attain smooth and soft skin.

Author's Profile Kudakwashe T Muganu is a writer, author, university student, young entrepreneurs, fitter and turner by profession.

Anitta Jackson