PROGRAMME
7.45 am8 00 am9 00 am - Breakfast 9 30 am - Brief talk:
Welcome and seating
Positive affirmations, Importance of yogasanas and mental balanceBrief intro of Physical wellness Yoga practise
FRIDAY 8:00 am - 10:30 am JUN 21 2 0 2 4
For Registrion: Brahma Kumaris Vaikundh Lighthouse 79, 3rd Main Road Kasturba Nagar, Adyar Chennai 600020
Venue: mma@mmachennai org Brahma Kumaris - 9840238482
Participants are requested to wear clothes convenient for simple Yogic Practices
Holistic health practises Digital wellness Meditation 10 15am - Q & A/ Interaction