MLT CRAZE Fall 2023

MLT CRAZE

RECREATION PROGRAM GUIDE FOR MOUNTLAKE TERRACE

Photo credit: Gaby Cavalcanti Photography

Mountlake Terrace

Recreation Pavilion

Inclement Weather Policy

The following inclement weather policies will be in effect dependent upon the Edmonds School District closure/delay statuses On bad weather days, please check our Mountlake Terrace Recreation and Parks Facebook page, the City of Mountlake Terrace Government page, and CityofMLT on Twitter for updates

IF PUBLIC SCHOOLS ARE CLOSED

If the Edmonds School District has cancelled school due to inclement weather, the Recreation Pavilion will open two hours late for drop in programs Programs such as all Kids Krew sites, Junior Kids Krew, Preschool, Kindergarten Readiness, Swimming Lessons, Water Fitness, Land Fitness and Dance Classes with a start time prior to 3:00 p m will be cancelled Weather conditions will be reassessed in the afternoon for later programs

IF PUBLIC SCHOOLS ARE DELAYED

If the Edmonds School District has a two-hour late start, the Recreation Pavilion will open two hours late for drop in programs Junior Kids Krew and all Kids Krew sites will also start two hours late, opening at 8:30 a m instead of 6:30 a m In this situation, Preschool and Kindergarten Readiness will be cancelled For Swimming Lessons and Dance Classes on delayed start days, we will cancel the classes held during the delay All classes held after the delay will begin at their regularly scheduled time

For information on Swimming Lessons and Dance Classes with a start time after 3:00 p m on days when the Edmonds School District cancels classes, please call the Recreation Pavilion at (425) 776-9173 after 2:30 p m to find out whether these classes will be held We will try our best to keep social media updated as well

In all cases, conditions will be reassessed Preschool, Kindergarten Readiness, Swimming Lessons and Dance Classes that are missed due to weather or closure of the Pavilion will not be made up Make up days for Junior Kids Krew and Kids Krew will be the same as the Edmonds School District make-up days If you have any questions regarding this policy, please feel free to call us at (425) 776-9173

MLT CRA ZE

A Parks and Recreation publication by the city of Mountlake Terrace Recreation offers opportunities for living, learning and leading full and productive lives . It also provides avenues to experience purpose, pleasure, health and well being Parks provide open spaces, which enhance the desirability of our communities, as well as contributing to the health and safety of our citizens We invite you to participate in our recreation programs, enjoy our parks and realize for yourself their positive influences

The Edmonds School District does not sponsor or endorse the activity and/or information contained in this material

Mountlake Terrace Recreation & Parks

Welcome to the Recreation Pavilion!

5303 228th Street SW, Mountlake Terrace, WA 98043 425-776-9173 | www.mltrec.com

At the Recreation Pavilion, your family can enjoy our:

Swim Lessons

Hours of Operation*

Monday-Thursday 5:45am-8:30pm Friday 5:45am-6:30pm

Saturday 8:00am-1:45pm

Sunday CLOSED

*Hours subject to change

Facility Closures & Modified Schedules

September 4

Labor Day, Pavilion closed

October 31 Pavilion closing at 6:30pm

November 22-26

November 23

December 18-January 1

December 24

December 25

January 1

Thanksgiving break, modified schedule no swimming lessons

Thanksgiving Day, Pavilion closed

Winter break, modified schedule

Christmas Eve, Pavilion closed

Christmas Day, Pavilion closed

New Year’s Day, Pavilion closed

REGISTRATION: SEE PAGE 5

How to read your brochure: Creative Dance

AGES 3-5 YEARS

Boys & girls dance and play with scarves, instruments, and other props… 10/22-12/17 W 12:45-1:30pm R$74 N$83

Please visit our website at www.mltrec.com for the most current updates

Schedules and/or availability of programs subject to change

Registration

Registration is available for many of our programs online via the DaySmart Recreation application Download DaySmart at the Apple or Google Play store Swim Lessons Registration: see page 5

Mountlake Terrace residents receive a discount on programs offered The prices listed on each class will have a Resident rate depicted by an R and Non Resident rate depicted by N Please identify yourself as a resident so the appropriate discount can be applied

Soccer, softball, and baseball fields may be reserved by calling 425-776-9173 ext 0 Rain out information 425-776-9173 ext 4 after 4:00pm

at Terrace Park School 5409 228th St. SW, Mountlake Terrace

For more information call 425-776-9173

For Sports Facility Rentals and Athletic Parties

Open Gym

Please call 425-776-9173 to see if program is running

Basketball Open Gym

Saturdays 9:00-11:30am

Senior Volleyball Open Gym

Tuesdays 5:15-7:15pm

Volleyball Open Gym

Thursdays 8:00-10:00pm

online at mltrec.com!

Swim Instruction– Youth, Teen & Adult

Our warm water, multi-depth pool is great for learning Children will progress with confidence and learn to love the water Our enthusiastic and well-trained instructors create a positive and fun experience Classes are offered mornings, afternoons, evenings, Saturdays and Sundays Schedules are available at the Pavilion office with specific class times the week prior to each session Our lesson progression is skill based and emphasizes proper technique and safety If you are unsure of where your child might fit best, please see one of our aquatic supervisors

Parent/Tot: 9 months-3 years • Pre-School: 3-5 years • School Age: 6-12 years

Swim Lesson Fees

30-minute Class Resident $7.30 Non Resident $8.05 per class

See our swim lesson schedule for fees of our specialty classes Schedules are available at the Pavilion office or on our website at www.mltrec.com with specific class times the week prior to each session

To register for classes in person or online: You must create an account and password in our registration software by going to www.mltrec.com, click on the registration link and follow the instructions You can also download the free DaySmart app at the Apple or Google Play stores to manage your account by using your phone, computer or tablet

Swim Registration

Priority registration is for those currently participating in classes All registrations will start at 12:00pm of the dates listed Walk in and phone in registration will close each day at 8:00pm M-Th, 6:00 pm Fri

If any spots are available after the published dates, registration will be taken during all office hours until the third swimming lesson of the session

Credit/Refund Policy: see page 22

Safety Classes

American Red Cross Lifeguarding

Blended Learning format will be used: Provides entry-level participants the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide care for breathing and cardiac emergencies, injuries and sudden illnesses until EMS personnel take over Prerequisites: Minimum age: 15 years; Swim 300 yards continuously; Tread water for 2 minutes using only the legs; Complete a timed event within 1 minute, 40 seconds by starting in the water, swimming 20 yards, surface dive to a depth of 7 to 10 feet to retrieve a 10-pound object, return to the surface and swim 20 yards on the back to return to the starting point, exit the water without using steps or a ladder Participants who successfully complete the Lifeguarding course receive an American Red Cross certificate for Lifeguarding/First Aid/CPR/AED, valid for 2 years * Prerequisites must be completed before first day of class, call 425 776 9173 ext 1120 or 1106 to set up an appointment

12/18-21 M-Th 10:00am-6:00pm R$185 N$205

American Red Cross Lifeguarding Review

Lifeguarding review classes are designed to help you update your skills while also extending your certification for two years This course will be a combination of classroom time and water skills practice Participants must bring proof of current certification to the first class

11/24 F 8:00am-6:00pm R$90N$99

Junior Lifeguards

Jr Leaders will gain a wide variety of knowledge and experience that will include first aid skills, CPR, water rescue techniques, team work, responsibility and the importance of physical fitness Each day campers will practice lifeguarding skills, team building and will work with our swim lesson program gaining hands on experience teaching and gain entry in the Recreation Swim All Participants must be able to swim 100 yards of crawl stroke and tread water for 60 seconds Jr Leaders will have the opportunity to become CPR certified if they pass the American Red Cross’ certification test

12/26-29 M-Th 1:00-4:30pm R$87 50 N$96 00

American Red Cross Adult & Pediatric CPR/ AED/ First Aid

Blended Learning: Through a combination of self-paced online learning and instructor-led classroom skill sessions, participants will have the opportunity to practice, participate, and demonstrate the same skills and knowledge as classroom based courses The online portion, which features simulation learning must be completed prior to attending the classroom skill session Participants will be given or emailed instructions on how to access the online portion of the course

Swim Descriptions, Availability & Fees

Our full pool schedule is available online at www.mltrec.com it will reflect the most current information The regular fall schedule will begin on September 5 and will run through December 16 Check our website for modified schedules during Thanksgiving – November 22-25 and Winter break –December 18-30, 2023

Children under Four Years old MUST be accompanied IN THE WATER by a responsible adult and must stay within arms reach for all swims. Safety will not be compromised.

Shared lanes open for continuous lap swimming Kickboards and pull buoys are available for use During specific times designated as “Adult” lap swim participants must be 16 years or older to use the lanes Please follow posted lap swimming etiquette Admission to lap lanes includes use of sauna and therapy pool

Our river has a light current Inner tubes, flotation devices and lifejackets are available for use

Leisure Pool Only

(Shallow Area only)

Geysers, Toddler Island, floatation toys, water toys, lifejackets and noodles Designed for children 6 and under and their parents Prices only include the leisure pool, it does not include the Sauna, Therapy Pool or Lap lanes. River is not available at these times.

These are times when both the River and the Leisure Pool are available Happy Hour (HH) prices only include the leisure pool and river, it does not include the Sauna, Therapy Pool or Lap lanes Recreation Swim

*Changes in Schedule: Friday Rec Swims at 4:30pm on the following dates will be canceled for Lifeguard In-Services: September 8, October 6, November 3, and December 1

Leisure pool area, Lazy River, and main pool equipped with floatation devices, water toys, lifejackets, and basketball hoops

Water Fitness Classes & Times

Enjoy the support and warmth of the water Water workouts reduce stress on joints, improve cardiovascular fitness, tone muscles and increase flexibility All classes are drop-in Consult with a physician before beginning any new fitness activity

Our full pool schedule is available online at www.mltrec.com it will reflect the most current information

Arthritis Aquatics Program

The warm water helps relieve pain and stiffness as well as increase joint flexibility

Aquatic Boot Camp

Aquatic Boot camp is an all-out class that focuses on core, muscle strength, muscle toning and cardio fitness It is strongly encouraged that participants have water shoes and a water bottle for class

Deep Water Fitness

A dynamic, total-body workout with no impact Students use equipment for support and resistance Must be comfortable in the deep water, but no swim skills are required

L.I.F.T. Water Class

Low Intensity Fitness Training is a program for people who are just starting a fitness program, anyone with joint and mobility issues, or anyone looking for a bit of a slower pace from our other classes Enjoy the support and warmth of the water as you exercise Reduced stress on joints

Shallow Water Fitness

A fast-paced fitness class designed to improve cardiovascular fitness, tone muscles, and increase flexibility No swim skills required

Water Walk

This class meets in shallow water that includes a variety of activities to target range of motion, strength, endurance, and balance No swim skills are required

Pool Rentals

Pool Rentals are great for Birthdays, Family Gathering, or Group Parties and Socials! Our warm water, indoor swimming pool is available for year-round fun! All rentals include tubes, mats, basketball hoop, water walk, noodles, water toys and lifejackets

Pool parties are fun for all ages and swimming abilities We have plenty of options! Rent half the pool or the full pool Add-on our Lazy River, which winds you around with a light current for additional fun! An adult must accompany children under 4 years old in the water for all rentals All pool rentals will start with a swimming skills check to ensure children can swim in water over their head These rentals must be booked a minimum of two weeks in advance, the number of participants may be limited, check at the time of booking *Availability of rentals will depend on current staff levels

Half Pool Rental (Max of 40 Swimmers)

Half pool rentals share use of the leisure pool and deep pool

Add the Lazy River for an additional R$40 N$45 for ½ hour during half pool rentals

Full Pool (Max of 200 Swimmers)

Includes use of the Lazy River and Leisure Pool.

Specialty Pool & Room Rentals

After Hours: The Pavilion, pool and rooms are available to rent after the facility closes for the night during the week or on the weekend We can accommodate specialty water activities, merit badges, water safety skills practice for all types of groups These rentals must be scheduled a minimum of 2 weeks in advance.

Room Rentals

Availability of rentals will depend on current staffing levels.

Celebration Time

Rentals include tables and chairs Renter is responsible for decorating, set-up and clean-up of room Extra time may be added on for set-up Freezer/Refrigeration is not available

River View** 50 people R$82hr N$87hr

Arctic Room** 25 people R$72hr N$77hr

Jungle Room* 40 people R$77hr/$36* N$82hr/$39*

Center Court* 35 people R$77hr/$36* N$82hr/$39*

*Non-prime time hourly fee for rentals held MondayThursday between 7pm-close upon space availability

**Riverview and Arctic Room may be rented together to accommodate up to 75 people

Pavilion Rental After-Hours

Rent the facility after closing After hour rentals are available all days after closing hours Indoor pool, sauna, therapy pool, racquetball courts, and rooms are available Call 425-776-9173 ext 0 for information We are not offering overnights at this time due to staff shortage

Dance Parties

Jazz up your child’s next party! Schedule their birthday, holiday or celebration Create a glittering dance with Fairy Princesses or have a blast with the Dance Mix Luau! The options are endless, and our staff of fun dance instructors will assist your party by leading dances and art activities Then enjoy opening presents and being with friends in our dance studio Call Chloe at 425-776-9173 ext 1107 to reserve your party

SATURDAY OR SUNDAY – YOU SET THE TIME!

12 Participants R$170 N$180

24 Participants R$240 N$250

Dance Studio Rehearsal Rental

Studios including Mambo Room, Canter Court or Twilight Room are available for rehearsals Saturday and Sundays Rent by the hour for your personal use or for your dance company Reservations can be made through Dance & Fitness programmer Chloe Simanek (425) 640-3107, csimanek@mltwa gov

60 minutes R$15 N$17

Sport – N – Fun Parties

Have your party in our full sized gym! Play Basketball, Volleyball, kick ball or Wiffle ball Tables and chairs are available at the Pavilion for an extra room rental price Add a pool rental, recreation swim or a field rental for baseball or soccer for even more fun! Please call 425-776-9173 ext 0 for times

Gym Parties

Gym only 90 minutes R$80 N$85

Gym w/1/2 pool rental 1-20 people R$175 N$190

Gym w/1/2 pool rental 21-40 people R$210 N$230

Gym Rental

Weekend and Weekday Rentals are available at the fullsized gym at Terrace Park School For more information call the front desk at 425-776-9173 ext 0 Youth $55/hr Adult $65/hr

Indoor Playground Rentals

AGES 5 & UNDER

These parties are a fun for toddlers and preschoolers through age five A rental package includes preschool sized tables and chairs just outside the playground, tablecloth and playtime in the indoor playground for up to 15 children Please no food or drink inside the playground

60 minutes R$100 N$110

90 minutes R$120 N$130

120 minutes R$130 N$140

Indoor Playground

A fun place to play for crawlers through age 5 This brightly colored, fun room includes a large ball pit, play-house, climbers, riding toys, building blocks and much more! Parent supervision is required Food, drink and chairs are not permitted in the indoor playground Diaper changing areas are located in the locker rooms

Drop-in fees: R$4 00 N$4 50

Rent the Indoor Playground for your child’s party!

Our Indoor Playground creates an awesome birthday party for busy young children! A rental package includes preschool sized tables and chairs, tablecloth and playtime in the indoor playground for up to 15 children Please no food or drink in the playground Diaper changing areas are located in the locker rooms

RENTAL TIMES: SATURDAYS, 11:00am-12:30pm OR 1:00-2:30pm

90 minutes R$120 N$130

Other recreation opportunities for Preschoolers

PRESCHOOL AND KINDERGARTEN READINESS – SEE PAGE 11

SWIM LESSONS – SEE PAGE 5

DANCE – SEE PAGES 16-17

Early Childhood Programs

Our preschool/early childhood programs are rich in play experiences that provide opportunities for children to learn basic skills and concepts needed for later academic success Children are encouraged to explore using all their senses through developmentally appropriate individual and group activities in a safe, nurturing and fun environment Our curriculum is based on monthly themes that facilitate and encourage children’s social and emotional growth, and cognitive development through successful accomplishments Activities include creative expression through art, movement, dramatic play, language opportunities, handson math and science experiences, arts and crafts, and enhancement opportunities such as community field trips, dance and/or swimming We go swimming in our life guarded pool These programs maintain a staff to child ratio of 1:10 and maximum group size of 20 children All three early childhood programs take place at our Pavilion recreation center

These children most often have the ability to follow simple directions and cooperate with others They are learning and growing their social skills and it is our job to help them along These children generally display an eagerness and curiosity in learning and wanting to play with others They should have independent bathroom skills (definition below in policies) before their first day with us They should also have the ability to separate from their parents/guardians at morning drop-off time Children eligible for Kindergarten in fall 2023 cannot be accepted into these programs

Our Preschool learning program is for children age 3 years old by August 31, 2023 This program operates Tuesdays and Thursdays from 9:30am-12:30pm Before and/or After Care is not available

Monthly fee R$143, N$157

Our Kindergarten Readiness learning program is for children entering Kindergarten in the fall of 2024 and are 4 years old by August 31, 2023 This program operates Mondays, Wednesdays and Fridays from 9:30am-12:30pm Before and/or After Care is not available

Monthly fee R$188, N$207

Our Junior Kids Krew program is a full-day year-round state licensed preschool child care program open to children ages 3 and 4 The teachers teach preschool and kindergarten readiness lessons The room is open for care from 6:30am to 6:30pm

JUNIOR KIDS KREW MONTHLY FEES Care for Care for Care for 7 hrs or more 5-7 hrs

hrs or less

For program questions, please contact our Child Care Programmer, Tracie Neal 425-776-9173 ext 1113, tneal@mltwa gov

For registration questions, please email childcare@mltwa gov

Kids Krew

Kids Krew is a relaxed and trusting school age child care program Your child can pursue interests, have fun and develop friendships They receive kind and respectful support from our staff each day Our staff strives to meet the individual needs of youth by offering them a variety of developmentally appropriate activities These different activities include active & thought provoking games, arts & crafts, dramatic play, science projects and a large variety of toys We take the children swimming in our life-guarded pool on days when school is closed We can also offer a quiet space for children needing to work on their homework The daily schedule is structured yet remains flexible allowing the children the freedom to choose their activities We maintain a staff to child ratio of 1:15

We offer before and after school care at Mountlake Terrace Elementary, Madrona K-8 and Terrace Park Elementary Programming begins Wednesday September 6th Our childcare operates on the Edmonds School District calendar and is also offered at the Recreation Pavilion on days when school is closed The programs open at 6:30am until school begins and when school ends until 6:30pm

KIDS KREW BEFORE AND AFTER SCHOOL MONTHLY FEES Before Care After Care Before & After Only Only Care

5

4

Youth Athletics

HappyFeet & Future Legends Soccer Skills

AGES 2-10 – R$140 N$154

The HappyFeet & Future Legends

Soccer program supports kids development of gross motor skills, creativity and positive self-concept through the game of soccer

FALL SESSION #1: SUNDAYS, SEPTEMBER 17-OCTOBER 22

SIX WEEK SESSION – OUTDOORS AT BALLINGER PLAYFIELD

Future Legends Ages 7-10 2:15-3:00pm

Future Legends Ages 5-6 3:15-4:00pm

HappyFeet Parent & Child Ages 2-3 4:15-5:00pm

HappyFeet Ages 4-5 5:15-6:00pm

FALL SESSION #2: SUNDAYS, OCTOBER 29-DECEMBER 10

SIX WEEK SESSION – INDOORS AT TERRACE PARK

ELEMENTARY GYM

HappyFeet Parent & Child Ages 2-3 11:00-11:45am

HappyFeet Ages 4-5 12:00-12:45pm

Future Legends Ages 5-6 1:00-1:45pm

Future Legends Ages 7-10 2:00-2:45pm

Basketball Skills with Chris Gordon from Hustle

AGES 5-16 – R$140 N$154

Group basketball training teaching the general IQ of the game along with speed/agility and skill development Children are taught the game, skills, sport leadership and teamwork

N$417

3 days/wk R$139 N$153 R$183 N$200 R$284 N$313

2 days/wk R$93 N$102 R$124 N$136 R$190 N$208

KIDS KREW NON-STUDENT DAYS/BREAKS

R$38 N$42 per day

For program questions, please contact our Child Care Programmer, Tracie Neal 425-776-9173 ext 1113, tneal@mltwa gov

For registration questions, please email childcare@mltwa gov

FALL SESSION: SUNDAYS, SEPTEMBER 17-OCTOBER 22

SIX WEEK SESSION – TERRACE PARK ELEMENTARY GYM

Ages 5-7 10:00-10:45am

Ages 11-13 12:00-12:45pm

Ages 8-10 11:00-11:45am Ages 14-16 1:00-1:45pm

PNW 3-on-3

AGES 6-12 – REGISTER AS A TEAM R$325 N$340

Opportunity for youth to develop basketball skills and learn how to compete in a non-coached, low stress environment

FALL SESSION: SATURDAYS, NOVEMBER 4-DECEMBER 2

FIVE WEEK SESSION – GAMES PLAYED BETWEEN 12:30-3:30pm

No games Nov. 25

Racquetball Beginner’s Clinic

Adult Leagues

For additional information, dladd@mltwa gov or 425-640-3105

Softball League

Games officiated by USSSA

Fall league begins September 10

8 teams, coed or men’s division

$62/game – registration opens in August

Sundays – season ends with single elimination tournament

Basketball Leagues

Games officiated by PNBOA

Fall league begins September 27

10 teams, one division

$620/team for 10 games – registration opens in August

Wednesdays – season ends with single elimination tournament

Winter league begins January 17, 2024

10 teams, one division

$620/team for 10 games – registration opens in Nov

Wednesdays – season ends with single elimination tournament

Volleyball Leagues

Games officiated by GSVO

Fall leagues begin September 12

16 teams, two divisions

$330/team for 10 matches – registration opens in Aug

Tuesdays – season ends with single elimination tournament

Winter leagues begin January 9, 2024

16 teams, two divisions

10 weeks

$330/team for 10 matches – registration opens in Nov

Tuesdays – season ends with single elimination tournament

Cardio Room

PRECOR EQUIPMENT INCLUDING AMT, TREADMILL, ELLIPTICAL, RECUMBENT BIKE AND ROWING ERGOMETER

Open when Pavilion is open Available at no extra fee for all drop-in paid swim customers Teens 13-15 must be accompanied by an adult

FEES FOR USE:

Adults: R$2 75 N$3 00 Seniors/Teen: R$2 50 N$2 75

Time to learn the game! This racquet sport is played with anywhere from 2 to 4 players It’s a unique combination of tennis, handball and squash This sport is easy to learn, fun, affordable and takes little commitment to get started and can be played year round on our indoor courts We have equipment you can use Instructed by AmPro Certified Teaching Pro Donna Jefferies

R$19 00 N$21 00

TUESDAY, SEPTEMBER 12 – 6:30-8:00pm

Open to adults, seniors and teens (14+). Great opportunity to maybe find a racquetball partner and learn the game

WEDNESDAY, SEPTEMBER 13 – 6:00-7:30pm

Open to youth (7+) through adult. Great for parent/child pairings or sibling pairings

One-Day Racquetball Tournament

To register, email Donna Jefferies donnajeff616@gmail com

SATURDAY, SEPT. 23 DEADLINE TO REGISTER IS SEPT. 21

1st Event: $34 2nd Event: $14

Racquetball Court Reservations

Reservations may be made one week in advance at 7am, 425-776-9173 ext 0 We rent equipment!

Fees: R$10 00 N$10 50 per hour with reservation or walk-in

AVAILABLE HOURS:

Monday through Thursday 7:00am – 8:00pm

Friday 7:00am – 6:00pm • Saturday 8:00am – 1:00pm

Wallyball

An “off the wall” volleyball game played with 4 to 12 players on a racquetball court A great game for families, friends and teens! Rules and equipment available for rent Call 425-776-9173 to reserve your court

Fees: R$10 00 N$10 50 with reservation or walk-in, plus $2 equipment rental fee

Gym Rental

We rent out the full-sized gym at Terrace Park School Reservations may be made for weekday and/or weekend rentals For more information call 425-640-3105 or email dladd@mltwa gov

Youth $55/hr Adult $65/hr

Open Gym

*Must be 18 years or older

BASKETBALL OPEN GYM

Basketball pick-up games for adults 18+ years

Drop-in Sat 9-11:30am R$4 25 N$4 75

VOLLEYBALL OPEN GYM

Volleyball pick-up games for seniors 55+ years

Drop-in Tues 5:15-7:15pm R$3 50 N$4 00

Volleyball pick-up games for adults 18+ years

Drop-in Th 8-10pm

Fitness

Please change into clean, indoor, STUDIO ONLY SHOES before entering the classroom

Conditioning

SilverSneakers®

Have fun and move with a variety of exercises designed to increase muscular strength, range of movement and activities for daily living Activities use hand-held weights, elastic tubing with handles, a SilverSneakers ball, and a chair for seated and/or standing support

SilverSneakers® Classic W

Pilates in the Park

ADULT/TEEN

Yoga & Tai Chi

Expand your self-confidence and personal power while becoming stronger and more flexible with these time tested practices

Dynamic Qui Gong

ADULT/TEEN

8:30-9:30am

Held on the back porch of the club house in Ballinger Park Enjoy the fresh air, beautiful view and expert instruction Be sure to dress for the weather of the day and bring a Yoga mat, water bottle

9/11-10/23 M 5:45-6:45pm

Therapeutic Stott Pilates

ADULT/TEEN

R$77 N$84

Core stabilizing movement patters, injury prevention, and mind-body connections are the focus Proper body alignment, join protection and science-based exercises help you improve your strength, flexibility and wellbeing overall

11/1-12/20 W 6:45-7:45am

R$77 N$84

Christie’s Personalized Training

ADULT/TEEN

Guided by Christie Oliver, a licensed physical therapist, you’ll receive an individual assessment as well as a tailored exercise program to address strength, flexibility, aerobic endurance, coordination and balance Work with guidance to improve your physical and personal power For scheduling contact Chloe Simanek, (425) 640-3107, csimanek@mltwa gov

One 60 minute session R$40 N$45

Cultivate inner energy and dynamic physicality The fundamentals of each movement and stance will be taught while linking them into a sequenced flow

Tai Chi

ADULT/TEEN

Tai Chi exercises enhance flexibility, moving with ease and are preventative care for a better quality of life Train body, mind and spirit connections for more balanced energy, physical grace and a calm mind BEGINNING

Yoga – Lunch Time

ADULT/TEEN

Therapeutic Yoga directed at supporting you in the middle of your workday right at your desk for the self-care you need to remain productive through the day This class is VIRTUAL ONLY

Yoga – Slow Flow

ADULT/TEEN

For people who need to ease into shapes and movement while continuing to build strength, flexibility and peace of mind

Yoga – Vinyasa Power Flow

ADULT/TEEN

This yoga class is faster paced with poses linked together so that you move from one to another, seamlessly, using breath coordination Vinyasa classes continuously change to help balance your body, burn calories and build strength This class has ON-SITE and VIRTUAL attendance options

Adults Quarterly Dance

Tap

(ADULT/TEEN)

This fun and inspiring dance form is great for balance, agility, musicality, and provides a great opportunity for selfexpression as you work your way through articulations of the feet and progressions across the floor

TAP I

For absolute beginners and beginners with experience

TAP II-III

For dancers with at least one year of recent instruction

Kids Quarterly Dance

All ages as of class start date

Creative Dance

AGE 3

Kids get a chance to jump wiggle and shake with other boys and girls Props and games are prepared to entice dancers to express themselves imaginatively while learning to follow directions and take turns Children are encourage to make individual choices and work as a group 11/2-12/21 Th 12:30-1:15pm R$69 N$76

Creative Dance

AGES 4-5

Dancers learn basic ballet positions and preparatory step and creative dance exercises for a well-rounded dance experience Musicality and classroom etiquette are emphasized in a friendly encouraging environment

11/2-12/21 Th 1:15-2:00pm

Open Level Ballet

(ADULT/TEEN)

Traditional barre, and center work will help you stay in shape and grow in your ballet skills Not an absolute beginner’s class but instruction will accommodate a range of different experience levels

Mountlake Terrace Dance Academy Classes

1ST SEMESTER: SEPTEMBER 11th – FEBRUARY 3rd • 2ND SEMESTER: FEBRUARY 5th – JUNE 15th

Our excellent instructors provide a structured approach to dance, with emphasis on technique, creativity, and building self-esteem. Our yearly Dance Academy program is based on a full school years curriculum and begins with children who are 3 5 years of age as of Sept 1st 2023 For children younger please see our Quarterly classes on page 15 Students may enter the program any time However, all dancers will be evaluated in their first class for proper placement at the teacher and directors discretion For more information contact Chloe Simanek at (425) 640-3107, csimanek@mltwa gov

Creative Dance

AGES 3.5-5

Boys & girls dance and play with scarves, instruments and other props Kids develop strength, coordination, and flexibility while experiencing the joy of dancing Children must meet the age requirement by September 1st 2023

Creative Pre Ballet

AGES 5-7

Boys & girls learn basic ballet positions and preparatory steps in an enjoyable manner Ballet terminology is incorporated into creative explorations Musicality and classroom etiquette are emphasized in a friendly encouraging environment Children must be of age as of Sept 1st 2023

Pre Ballet & Tap

AGES 4-6

Boys and girls are introduced to the preliminary steps of ballet and the fundamentals of rhythm through tap techniques Creative games and fun songs introduce the joy of dancing to the inquisitive beginner Children must be of age as of September 1st 2023

Ballet & Tap I

AGES 6-9

This class is for new and returning students Boys and girls build coordination, musicality and have a great opportunity for self-expression with musical theater style tap and classical ballet *We also have Adult Tap; see page 15

Pre-Irish Step Dance

AGES 4-6

Dancers learn basic Irish Step Dance positions and preparatory steps Plus creative dance exercises for a well-rounded dance experience Musicality and classroom etiquette are emphasized in a friendly encouraging environment Children must meet the age requirement by Sept 1st 2023

Irish Step Dance

The correct technique, carriage, steps and timing of Irish step dancing are taught while sharing the joy of dance and fostering a love for this beautiful art form

IRISH STEP I-II – AGES 7-13

For absolute beginners and beginners with experience

TEAM/FIGURE CLASS – AGES 8-18

This class is for dancers with experience level II or higher

ROCKSTARS – Performing Company

AGES 9+ LEVEL II DANCER OR HIGHER

This performance group provides dancers a safe space to take on new challenges, volunteer in the community and perform throughout the year Choreographies focus on Lyrical & Jazz styles with other dance & fitness forms added to broaden performers’ exposure and growth in dance To be eligible dancers must take one other dance class in Jazz, Lyrical or Ballet at level II or higher each week for technique and strength Audition and orientation are free and required to register

AUDITION AND ORIENTATION

Please arrive a few minutes early and sign in before auditioning If you can’t make it to the audition listed below please inquire with Chloe Simanek about how to try out csimanek@mltwa gov

8/31 Th 5:30-6:00pm – Orientation for dancers and parents

8/31 Th 6:00-7:00pm – Audition for dancers

Ballet I-V

Danseurs & Ballerinas build strength, flexibility and grace in a non-competitive, encouraging environment These traditional classes focus on ballet vocabulary, correct alignment, and finding personal expression within the form Barre-work, center floor exercises and movement across the room will all be included in an appropriate way for each level Students may be placed in a different level after evaluation in the first week of classes * We also have Teen / Adult Ballet See page 15

BALLET I – AGES 6-9

BALLET II – 1X A WEEK – AGES 7-13

This class is for returning students and older beginners

BALLET II – 2X A WEEK – AGES 7-13

This class is for returning students and older beginners Twice a week class will progress more quickly in curriculum through the year

BALLET III – 2X A WEEK – AGES 9-15

This class is for dancers with at least 2 years of ballet experience

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Technique and Pointe III-V

AGES 9-18

Dancers already on pointe will take class in pointe shoes each week Dancers level III-V are invited to take this class for strength and introduction to pointe Evaluation for readiness to purchase shoes and to dance en pointe will happen periodically throughout the year

Jazz

Warm up, body isolations, progressions across the floor, and fun rhythmic combinations all danced to a variety of music Fun, high energy, age appropriate curriculum and choreography is prepared for each level

Lyrical

A popular free flowing dance form that uses elements of ballet, contemporary and Jazz to express the words to the music It’s often seen in music videos and TV dance competitions Jazz I and Ballet I are excellent preparation levels for dancers who aren’t 8 by Sept 1st 2023

Dance Academy Web Page

Read about the Dance Academy’s mission and policies You’ll find registration paperwork, dress code, a link to teachers biographies and periodic announcements and fliers Scan the code or click to follow the link

Dog Training Classes

Instructor: Caren Malgesini, CPDT

Basic Dog Obedience

FOR DOGS 4 ½ MONTHS AND OLDER

This basic obedience course teaches the following commands: walking on leash, sit, down, stand, stay and come Behavior problems and proper equipment are discussed Dogs must have current vaccinations First night bring a rug and treats for dog

Beyond Basic

To enroll in this class Basic class must have been completed This class builds on the foundation started in basic obedience and prepares participants for the American Kennel Club (AKC) Canine Good Citizen test which will be given on the last night of class

Puppygarten

FOR PUPPIES 8-16 WEEKS

Socialization and basic obedience (sit, down, come, walking on leash) is covered Housebreaking and other basic behavior problems are discussed Puppies must have current vaccinations For first class bring: puppy with a buckle collar; 6-foot leash and food treats

Off-leash Dog Park

5303 228th Street SW

Northeast of the Recreation Pavilion, the Off-Leash Dog Park is about three-quarters of an acre in size and positioned in the woods of Terrace Creek Park Facility is open from dawn to dusk, seven days per week

Specialty Classes

Gel Printing with Maren Oates

Create unique monoprints without a press using a gel printing plate In this class we use an 8”x 10” gel plate with acrylic paint to make unique layered prints Gel prints are perfect for collage, cards or the foundation for mixed media work and unlike many traditional printmaking techniques it can be done almost anywhere

AGES 16+, ADULTS

GEL PRINTING WITH BOTANICALS

Tues , Sept 12 5:30-8:00pm

FESTIVA GEL PRINTED GREETING CARDS

Wed , Nov 1 5:30-8:00pm

Play-Well TEKnologies –STEM Explorations

Class instructed by teachers of Play-Well TEKnologies Children will be designing and creating LEGO® projects They are guided through each engineering and architectural project by the PlayWell teachers using LEGO® The class helps develop skills such as critical thinking, design engineering and problem solving

YOUTH GRADES 1st-5th

R$75 N$81

R$75 N$81

Crafting Workshops with Alena Kazen

Learning together in our community creates social connectedness Come out to one of these workshops for fun, connection and learning Bring a friend and make some friends

MUSHROOM PUNCH NEEDLE WALL HANGING

AGES 10 THROUGH ADULT

Sat , Sept 23 10:00am-12:00pm

HALLOWEEN BUTTERCREAM COOKIES

AGES 10 THROUGH ADULT

Fri , Oct 27 4:00-6:00pm

MACRAME WALL HANGING

AGES 12 THROUGH ADULT

Fri , Nov 3 4:00-6:00pm

HOLIDAY SLOTH PAINTING

AGES 7+ THROUGH ADULT

Sat , Dec 2 10:00am-12:00pm

CANDY CANE PUNCH NEEDLE ORNAMENT

AGES 10 THROUGH ADULT

Fri , Dec 8 4:00-6:00pm

N$41 50

N$41 50

N$41 50

N$41 50

N$41 50

R$200 N$216

Mon , Sept 25 through Nov 13 8 lessons 4:30-6:00pm

Machine Sewing Classes for Children

All sewing classes are instructed by teachers of Little Hands Creations Children can learn a skill they will use for a lifetime when they learn how to sew! Beginning sewers welcome no experience necessary Students learn machine safety, beginner sewing techniques and work to complete projects More experienced sewers can expand on skills they already have The first class of the session is mandatory as the students will be learning machine and sewing safety

YOUTH GRADES 1st-7th

STUFFED ANIMAL SEWING

R$219 N$236

Tues , Sept 19 through Nov 14 8 lessons 4:30-6:00pm

No lesson Oct. 31

CLOTHING & ACCESSORIES SEWING

Wed , Sept 20 through Nov 8 8 lessons 6:00-7:30pm

Drawing Classes with Adventures in Art

All drawing classes are instructed by Jessica Carlson, art educator and owner of Adventures in Art, adventuresinart net These are drawing-based art education classes Jessica uses simple drawing methods in leading her students through the weekly lessons Students produce unique works of art using a variety of artist quality mediums Students think creatively as they expand their drawing skills and become more confident in self-expression The class environment is encouraging and supportive New drawing projects each session Please pay Jessica a $5 supply fee on the first day of a session

YOUTH AGES 7-11

SESSION 1:

THURSDAYS 4:30-6:00pm

Four lessons September 14-October 5 R$85 N$92

SESSION 2:

Four lessons October 12-November 2 R$85 N$92

SESSION 3:

Five lessons November 9-December 14 R$106 N$115 No lesson 11/23

Fall Community Park Clean-Up

Saturday, September 9th from 9am – 12pm

LOCATION TBD

Movies in the Park

Thursday, August 24th

We will be hosting our second outdoor movie of the summer at Terrace Creek Park also known as “Candy Cane Park”. The movie will start at 8:30pm and is free for all. Bring blankets, chairs and snacks. This is a great way to wrap up the summer and get ready for back to school. Please go to cityofmlt.com/2176 for more information.

The 43rd Annual Arts of the Terrace

Juried Art Show

AWARDS RECEPTION FOR SPONSORS, ARTIST AND GUESTS: FRIDAY, SEPTEMBER 22, 7-9PM

ART SHOW: SEPTEMBER 23-30

MOUNTLAKE TERRACE LIBRARY, 23300 58TH AVENUE WEST

Enjoy paintings, prints, calligraphy, drawings, miniatures, photography, 3-dimensional and artisan’s works by top local and regional artists This is one of the best art shows in the region and attracts over 200 guests each year The Mountlake Terrace Arts Commission and the Friends of the Arts sponsor the Arts of the Terrace For information on entering the show, please visit www.mltarts.org

Tree Lighting Ceremony

Friday, December 1 at 6:30pm

The 40th Annual Mountlake Terrace Tree Lighting Ceremony features music, refreshments and a visit from Santa Claus. Volunteers serve cocoa and cookies while children sing carols. Our 20’ tree will light up after an exciting countdown. The city’s police, public works and recreation & parks departments as well as South County Fire put on this festive event. Dress appropriately for the weather for this outdoor event.

Lake Ballinger Community Center

23000 LAKEVIEW DRIVE MOUNTLAKE TERRACE, WA 98043 PHONE 425-672-2407

Located in beautiful Ballinger Park, Lake Ballinger Center’s mission is to contribute positively to the physical, emotional, intellectual and financial wellness of aging adults through a variety of programs, activities and services that enhance health and enjoyment while aging in place

Lunch served Tuesdays, Thursdays and Friday from 11:30am-12:30pm $4 00 suggested donation to Homage senior Services

Keep up with our latest news and program offerings! Check our website, ballingercenter.org

What’s Happening at the Mountlake Terrace Library

We offer many online and in-person events Please visit https://www.sno-isle.org/ for the most updated information about programs for kids, teens and adults, or call the Mountlake Terrace Library at 425-776-8722

Register online, in person, by mail or phone

Many programs are available for online registration.

Mountlake Terrace Recreation & Parks

5303 228th St SW, Mountlake Terrace, WA 98043 425-776-9173 • www.mltrec.com

Registration: General Information

• Advance registration and payment required Fees include state and local sales tax, where applicable

• If paying by check, write check to City of Mountlake Terrace

• Please register early, classes may be canceled if registration is insufficient

• Returned check fee: $25

• Participation is voluntary and participants agree to assume responsibility for any injury or damage to person or property

• Video tapes and photographs may be taken and used for publication

Refunds

• Full refunds will be given if classes are canceled by the Parks and Recreation Department

• General Programs/Classes: Programs cancelled by the city will result in a prorated refund of program fees for classes not yet attended No refunds are available for less than $5 00 Customer cancellations will incur a $10 processing fee per program/class No refunds will be given if a program is cancelled due to emergency or weather for the first two cancelled days Visit our website at www.mltrec.com/387/policies for the full policy

General Information

ADA Access

The city of Mountlake Terrace strives to provide access and reasonable accommodation for persons with disabilities Please contact 425-776-9173 for assistance

Anti-Discrimination Policy

The city of Mountlake Terrace does not discriminate on the basis of race, color, sex, marital status, sexual orientation, political ideology, age, creed, religion, ancestry, national origin, or presence of any sensory, mental or physical handicap