Engage in activities that fit your interests

Learn from experts on how to get more active, eat well, and manage life’s ups and downs—every day!

Daily Cards: Every day we’ll send you two new tips to help you live well. Plus, we’ll make sure they’re about the areas that interest you the most.

Journeys®: When it comes to improving your health, small steps can lead to big things. With Journeys digital coaching, you’ll get small, achievable steps that allow you to “try on” and build healthy habits that stick.

Challenges: Team up with others to create new habits with some healthy competition.

Pillars: Get straight to the information that matters to you the most. Pillars make it easy to find content that is important to you and provide quick access to many helpful tools and resources.

Friends and Family: Add your work friends so you can encourage and motivate one another. You can also invite up to 10 friends and family members outside of work!

Rewards

It’s easy to earn rewards by making healthy decisions. Choose your healthy activities and watch your rewards add up. The more you do, the more you’ll earn—up to $100 in Pulse Cash! Go to Rewards > Spend to redeem your Pulse Cash for gift cards, donate to charity, or browse the store for fitness accessories and more! Pulse Cash is yours to accumulate and redeem when you’re ready, and it doesn’t expire.

For a full list of ways to earn, go to Rewards > How to Earn

Annual earning opportunities

Have questions? We’re here to help.

• Check out support.virginpulse.com

Live chat: Monday–Friday, 2 am–9 pm ET

• Give us a call: 855-954-3219

Monday–Friday, 8 am–9 pm ET

• Send us an email: cigna.support@virginpulse.com

Not sure if you can fully participate in this program because of a disability or medical condition?

Visit support.virginpulse.com and search Medical Exceptions.