MEASUREMENT IN RANGE
Body Mass Index
Blood Pressure
Cholesterol
Between 18.5 and < 25 or Between 25 and 29.9
if waist measurement is ≤ 40 inches for males and ≤ 35 inches for females
≤ 120/80
Total Cholesterol of < 200 mg/dL or
LDL < 160 mg/dL
if you are free from heart disease, diabetes, stroke and peripheral vascular disease (PVD), and one or less of the following are true:
You are a male age 45 or above or a female age 55 or above
Your systolic blood pressure is >= 140 mmHg
Your diastolic blood pressure is >= 90 mmHg
You have been diagnosed with hypertension (high blood pressure)
Your HDL cholesterol is < 40 mg/dL
You smoke or LDL < 130 mg/dL
if you are free from heart disease, diabetes, stroke and peripheral vascular disease (PVD), and two or more of the following are true:
You are a male age 45 or above or a female age 55 or above
Your systolic blood pressure is >= 140 mmHg
Your diastolic blood pressure is >= 90 mmHg
You have been diagnosed with hypertension (high blood pressure)
Your HDL cholesterol is < 40 mg/dL
You smoke or LDL < 100 mg/dL
if you have a medical history of or have been diagnosed with any of the following:
Heart disease
Diabetes
Fasting Glucose/HbA1c
Cotinine
RAS REQUIREMENT
Provide a verified measure for a 5% weight loss
Complete 10 workouts a month over three consecutive months in the same program year
Complete 10 workouts a month over three consecutive months in the same program year
Stroke Peripheral vascular disease (PVD)
Fasting Glucose of 100 mg/dL or
HbA1c of < 5.7% if you do not have diabetes or HbA1c of < 7% if you have diabetes
Negative Result (non-tobacco user)
Complete 10 workouts a month over three consecutive months in the same program year
Complete the Living Smoke Free program (connected to the Quit Smoking goal)