MEASUREMENT
Body Mass Index
IN RANGE
RAS REQUIREMENT
Between 18.5 and < 25 or Between 25 and 29.9
Provide a verified measure for a 5% weight loss
if waist measurement is ≤ 40 inches for males and ≤ 35 inches for females
Blood Pressure
Complete 10 workouts a month over three consecutive months in the same program year
≤ 120/80 Total Cholesterol of < 200 mg/dL or LDL < 160 mg/dL if you are free from heart disease, diabetes, stroke and peripheral vascular disease (PVD), and one or less of the following are true: You are a male age 45 or above or a female age 55 or above Your systolic blood pressure is >= 140 mmHg Your diastolic blood pressure is >= 90 mmHg
Cholesterol
You have been diagnosed with hypertension (high blood pressure) Your HDL cholesterol is < 40 mg/dL You smoke
or LDL < 130 mg/dL if you are free from heart disease, diabetes, stroke and peripheral vascular disease (PVD), and two or more of the following are true: You are a male age 45 or above or a female age 55 or above Your systolic blood pressure is >= 140 mmHg Your diastolic blood pressure is >= 90 mmHg
Complete 10 workouts a month over three consecutive months in the same program year
You have been diagnosed with hypertension (high blood pressure) Your HDL cholesterol is < 40 mg/dL You smoke
or LDL < 100 mg/dL if you have a medical history of or have been diagnosed with any of the following: Heart disease Diabetes
Stroke Peripheral vascular disease (PVD)
Fasting Glucose/HbA1c
Fasting Glucose of 100 mg/dL or HbA1c of < 5.7% if you do not have diabetes or HbA1c of < 7% if you have diabetes
Complete 10 workouts a month over three consecutive months in the same program year
Cotinine
Negative Result (non-tobacco user)
Complete the Living Smoke Free program (connected to the Quit Smoking goal)
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