MSDWT The Healthy Facts

The Healthy Facts

M.S.D.W.T. Monthly Wellness News September 3, 2015

May 5, 2021

Issue 9.9

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MSDWT/IU Wellness

Greetings M.S.D.W.T. Staff!

Happy May! Please let us begin by celebrating each of you! Happy “Teacher” Appreciation Week! Washington Township is filled with amazing staff! Our students and school community are so fortunate to have amazing staff members leading the way with teaching and learning each day! THANK YOU! It is hard to believe that we are embarking upon the Summer of 2021. We have had an unusual year but we have so much to celebrate. Speaking of celebrations, we are currently tabulating the final steps from this year’s Step Challenge and will be announcing the winners SOON! Please watch for a SPECIAL ANNOUNCEMENT SOON! As we embark upon summer, we remind you to reach out to Tania or Suzanne with any questions or if you need support to get you moving towards your wellness goals! This is our final official communication for this school year but we welcome your emails or phone calls. We are looking forward to next school year, so let us know if you want to get a jump start on some planning. #bewellmsdwt Healthfully yours, The M.S.D.W.T. Wellness Committee

Healthy Greetings from Tania McNab-M.S.D.W.T. Health Coach…

Let’s Do This!

Let’s keep the momentum going in May and continue to move more! Exercise can help lower high blood pressure as much as many medications. Regular aerobic exercise such as brisk walking is recommended for people with hypertension by health authorities such as the American Heart Association.

If you are interested in forming a walking group or club over the summer please send your name and location ideas to Tania.

Summer Homework Ideas…

Intuitive Eating Journal (pickuplimes.com) 60 Seconds of Kindness | myStrength Tania tmcnab@iuhealth.org -Work Cell: 463.224.2188

Mark Your Calendars May 3-7-Teacher Appreciation Week 20-Last Student Day 21-Staff Work Day 21-8:00-MSDWT End of Year Celebration 26-NCHS Graduation 31-Memorial Day

M.S.D.W.T. Health and Wellness Center Hours Issue #: [Date] Monday: 7:00 a.m.-3:00 p.m.

Tuesday: 10:00 a.m.-6:00 p.m.

Wednesday: 7:00 a.m.-3:00 p.m.

Thursday: 10:00 a.m.-6:00 p.m.

Friday: 7:00 a.m.-3:00 p.m.

Saturday and Sunday: Closed https://www.msdwt.k12.in.us/health-wellness-center/ Please go to this link for appointment options.

The clinic – operated by IU Health – will maintain regular business hours Monday-Friday throughout the calendar year. The clinic will only be closed in observation of all legal holidays, or in the event of a maintenance issue or travel restrictions issued by Marion County.

Free Counseling Info Every employee, including their spouse and children under age 26, has access to free counseling through our IU Health Employee Assistance Program. Counselors are available 24/7 to provide support by phone. Simply call 317-962-8001. This benefit is available to you and your immediate family even if you aren’t covered by the MSDWT health plan.

~Overwhelmed ~ From the Desk of Deanna Nibarger We have arrived near the end of another school year, and this year has been unlike anything most of us have ever experienced. If you are feeling tired, overwhelmed, unmotivated, stressed, or in need of a pick me up; you are not alone. Check out the attached flyer

for great tools and resources!

Don’t forget to follow: Emily Dills @mrsdills_emily Madeline Mason @mindfulequity Deanna Nibarger @MrsNibarger18 Dr. Lori Desautels @desautels_phd

What’s Cooking?...

Dolor Sit Amet Flourless Black Bean Brownies Nutrition Highlights (per 2 inch serving) 89 calories, 3g fat, 15g carbs, 3g protein, 3g fiber Ingredients 1 (15 ounce) can low sodium black beans, drained and rinsed 2 large eggs 1/2 cup sugar 1/4 cup cocoa powder 1/2 teaspoon instant coffee granules 1/2 teaspoon baking powder 1 teaspoon vanilla 1/4 cup chopped dark chocolate, melted and slightly cooled 1/2 cup dark chocolate chips or chunks Preparation -Heat oven to 350F. Line an 8x8" baking dish with parchment or spray with oil.

-Blend all ingredients except for unmelted chocolate in a high-powered blender until smooth, 1 to 2 minutes.

-Stir in chocolate and pour into prepared pan. Bake 20 to 25 minutes.

Cooking and Serving Tips Avoid over-cooking—the designated time should be just about enough, but you can check before removing from the oven. Brownies shouldn't be overly dry. *Store leftovers in the refrigerator and heat for 20 to 30 seconds in the microwave before serving. https://www.verywellfit.com/flourless-black-beanbrownies-4142911

HEALTHY~HAPPY YOU!

Some great ideas and resources for you and your family! *First Baptist Athletics (FBA) is a recreational youth sports program located at 86th/College. Over 1,600 WT students participate in a variety of sports each year and it is a place where you will find community. We are proud to offer financial aid to ANY family in need and we are extending a significant discount to any employee in WT as a way to show our support. If you are a WT employee and would like to have your child participate, contact Executive Director Steven Carr via email scarr@fbcindy.org * Jordan YMCA PERKS at 8400 Westfield Blvd.-Corporate Membership Opportunities-VALID at all YMCAs of Greater Indianapolis Area.

M.S.D.W.T. Wellness Mission Statement The Washington Township Health and Wellness Program’s mission is to increase health awareness, promote positive lifestyles, decrease the risk of disease, and empower employees to make decisions that will enhance the 2 quality of life for themselves and their families.

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From the Desk of Deanna Nibarger….

Overwhelmed?

We have arrived near the end of another school year, and this year has been unlike anything most of us have ever experienced. If you are feeling tired, overwhelmed, unmotivated, stressed, or in need of a pick me up; you are not alone. The practice of reframing requires little time with long-lasting benefits.

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Recognize when an intrusive thought is taking over.

• Focus on the big picture.

• Give yourself some slack. You are human.

• Start assuming positive outcomes.

• Remember, just because something happened near you, doesn’t mean it happened to you.

Check it Out: 5 Ways to Reframe Negative Thoughts How to Reframe Situations So They Create Less Stress 15 Ways Reframing Your Thoughts Can Change Your Life

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