FREE TOBACCO CESSATION RESOURCE
NEED TO KNOW INFO:
Your addiction to nicotine, a substance found in all tobacco products, is why it’s so hard to stop and why it is a big part of your life. However, the more nicotine you take in, the more you’ll need in order to keep getting the same effects, and soon you won’t feel normal without it.
TIPS FROM LUNG.ORG:
• FOCUS ON YOUR MOTIVATORS
• BUILD CONFIDENCE
• STRESS MANAGEMENT IS KEY
• IT’S NEVER TOO LATE TO QUIT
• LEARN FROM PAST EXPERIENCES
• YOU DON’T HAVE TO QUIT ALONE
• EVERY SMOKER CAN QUIT
CONNECT TO QUIT!
Scan this Qr code with your phone’s camera to connect with experts at the American Lung Association Lung HelpLine and Tobacco QuitLine. The service is FREE and they are here to help you.
WHO STAFFS THE QUITLINE?
The Lung HelpLine is staffed with licensed registered nurses, respiratory therapists and certified tobacco treatment specialists. In addition, there are bilingual Spanish speaking staff along with a live language interpretation service for over 250 languages.
