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Are you craving a change in your practice?

Many people struggle with their eating. They may be coming to you for answers.

Craving

Change™ will help you help your clients. Now you can... • Apply cognitive-behavioural techniques with confidence • Revitalize your individual counselling style • Lead innovative, dynamic workshops The Craving Change™ Facilitator’s Kit gives you the background, tools and

confidence to help your clients improve their relationship with food. This creative, thought-provoking program is guaranteed to turn on a few light bulbs for you and your clients. Developed by dietitian, Wendy Shah, and psychologist, Dr. Colleen Cannon, Craving Change™ provides a missing piece to the puzzle of helping people change their eating habits. This ground-breaking program translates behaviour modification and cognitive-behavioural theory into engaging and practical strategies that a variety of professionals can use with groups or individuals.

ISBN - 13: 978-0-9810206-0-0 Craving Change™ You are not alone if you are craving a change in your eating habits You are not alone if you are craving a change in your eating habits You are not alone if you are craving a change in your eating habits You are not alone if you are craving a change in your eating habits You are not alone if you are craving a change in your eating habitsIs this stomach, mouth or heart hunger? Is this stomach, mouth or heart hunger? Is this stomach, mouth or heart hunger? Is this stomach, mouth or heart hunger? Is this stomach, mouth or heart hunger?

Facilitator’s Manual

Shah & Cannon Craving Change™ A How-to Guide for Helping People Who Struggle with Their Eating Who knew that changing my thinking would help me finally control my food portions! I’m an emotional eater and now I know how to manage my “heart hunger”. Craving Change™ is an innovative program that can help you develop a healthier relationship with food. Discover why you eat the way you do and take steps to change your problematic eating habits.Saying “no” to temptation takes more than willpower; it’s about learning and practising new ways of thinking and behaving. Craving Change™ offers you a buffet of change techniques to choose from.

Facilitator’s Manual Includes a CD packed with resources for you and your clients Wendy Shah, R.D. • Colleen Cannon, Ph.D., R.Psych. Craving Change™ was created by a Dietitian and a Psychologist with over 40 years of combined experi-ence helping people who struggle with their eating. ISBN - 13: 978-0-9810206-1-7 Wendy Shah, R.D. • Colleen Cannon, Ph.D., R.Psych.

The Craving Change worksheets and strategies are easy to use. I really liked the positive, refreshing approach of the program.

Craving Change™ Who knew that changing my thinking would help me finally control my food portions! A How-to Guide for Changing Your Relationship with Food I’m an emotional eater and now I know how to manage my “heart hunger”.

Craving Change™ is an innovative program that can help you develop a healthier relationship with food. Discover why you eat the way you do and take steps to change your problematic eating habits.Saying “no” to temptation takes more than willpower; it’s about learning and practising new ways of thinking and behaving. Craving Change™ offers you a buffet of change techniques to choose from. Wendy Shah, R.D. • Colleen Cannon, Ph.D., R.Psych. Craving Change™ was created by a Dietitian and a Psychologist with over 40 years of combined experience helping people who struggle with their eating. ISBN - 13: 978-0-9810206-1-7 Understand why you eat the way you doComfort yourself without food Change your thinking, change your eating Your Workbook Wendy Shah, R.D. • Colleen Cannon, Ph.D., R.Psych.

The Craving Change worksheets and strategies are easy to use. I really liked the positive, refreshing approach of the program.

Craving Change™ Who knew that changing my thinking would help me finally control my food portions! A How-to Guide for Changing Your Relationship with Food I’m an emotional eater and now I know how to manage my “heart hunger” .

Craving Change™ is an innovative program that can help you develop a healthier relationship with food. Discover why you eat the way you do and take steps to change your problematic eating habits.Saying “no” to temptation takes more than willpower; it’s about learning and practising new ways of thinking and behaving. Craving Change™ offers you a buffet of change techniques to choose from. Wendy Shah, R.D. • Colleen Cannon, Ph.D., R.Psych. Craving Change™ was created by a Dietitian and a Psychologist with over 40 years of combined experi-ence helping people who struggle with their eating. ISBN - 13: 978-0-9810206-1-7 Understand why you eat the way you do Comfort yourself without foodChange your thinking, change your eating Your Workbook Wendy Shah, R.D. • Colleen Cannon, Ph.D., R.Psych.

The Craving Change worksheets and strategies are easy to use. I really liked the positive, refreshing approach of the program.

Craving Change™ Who knew that changing my thinking would help me finally control my food portions! A How-to Guide for Changing Your Relationship with Food I’m an emotional eater and now I know how to manage my “heart hunger”.

Craving Change™ is an innovative program that can help you develop a healthier relationship with food. Discover why you eat the way you do and take steps to change your problematic eating habits.Saying “no” to temptation takes more than willpower; it’s about learning and practising new ways of thinking and behaving. Craving Change™ offers you a buffet of change techniques to choose from. Wendy Shah, R.D. • Colleen Cannon, Ph.D., R.Psych. Craving Change™ was created by a Dietitian and a Psychologist with over 40 years of combined experi-ence helping people who struggle with their eating. ISBN - 13: 978-0-9810206-1-7 Understand why you eat the way you do Comfort yourself without food Change your thinking, change your eating Your Workbook Wendy Shah, R.D. • Colleen Cannon, Ph.D., R.Psych.

The Craving Change worksheets and strategies are easy to use. I really liked the positive, refreshing approach of the program.

Craving Change™ Who knew that changing my thinking would help me finally control my food portions! A How-to Guide for Changing Your Relationship with Food I’m an emotional eater and now I know how to manage my “heart hunger” .

Craving Change™ is an innovative program that can help you develop a healthier relationship with food. Discover why you eat the way you do and take steps to change your problematic eating habits. Saying “no” to temptation takes more than willpower; it’s about learning and practising new ways of thinking and behaving. Craving Change™ offers you a buffet of change techniques to choose from. Wendy Shah, R.D. • Colleen Cannon, Ph.D., R.Psych. Craving Change™ was created by a Dietitian and a Psychologist with over 40 years of combined experience helping people who struggle with their eating. ISBN - 13: 978-0-9810206-1-7 Understand why you eat the way you doComfort yourself without foodChange your thinking, change your eating Your Workbook Wendy Shah, R.D. • Colleen Cannon, Ph.D., R.Psych.

The Craving Change worksheets and strategies are easy to use. I really liked the positive, refreshing approach of the program.

Craving Change™ A How-to Guide for Changing Your Relationship with Food Access to Training Video & Certification Exam Attend the Professional Training Workshop Online* 1. Login to your Craving Change™ account using your user name and password. 2. Go to the Professional Training Video and Certification

Exam section. You can return to your Progress Chart as many times as needed over four (4) months. 3. Click on the “Watch Video” button for each of the nine training modules on the Progress Chart. 4. Watch the videos as many times as you want. You can complete the exam for each module whenever you feel ready — either module by module or all at once. 5. Complete the online training video workshop within four (4) months of the purchase date. There is a notice of time remaining in the top right of the Progress Chart. 6. After watching a video, click on the corresponding “Start Exam” button to answer the multiple choice exam questions. * This is not applicable if you purchased the Certification Exam Only Package. Understand why you eat the way you do Comfort yourself without food Change your thinking, change your eating Your Workbook Wendy Shah, R.D. • Colleen Cannon, Ph.D., R.Psych. Title: Craving Change Authors: Wendy Shah, RD and Dr� Colleen Cannon, RPsych

Date: 2008 Publisher: Craving Change Inc� Price: $595 plus S&H What is included: Facilitator’s Manual, client workbook, behind-the-scenes USB wafer, nine video modules with multiple choice exams and case studies� Ever thought to yourself “nibbling while cooking doesn’t hurt” or “the broken cookies at the bottom of the jar really don’t count”? The good news is you are not alone … and you may also be experiencing heart hunger� If this sounds like you or a client you know, Craving Change is just the tool to help learn how eating habits are affected by daily thoughts and actions� Craving Change takes motivational interviewing to the next level by providing cognitive behavioral strategies to encourage self-awareness and build a healthier relationship with food� Through nine easy-to-follow video modules and a facilitator’s guide with 16 “change and maintain” strategies, this program is designed to ensure you understand how to implement what you learn into your personal practice - where our eating habits come from, understanding our triggers, how to unlearn problematic behaviors, and how to apply approaches to maintain healthy changes� No matter your clientele, when it comes to building a healthy lifestyle, change is always occurring� Once the course and final exam is completed, you are eligible to use the Craving Change program and its easy-to-use worksheets as a Certified Craving Change Clinician� From beginning to end, this is a program that won’t just sit on your shelf� Reviewer: Veronica Campbell, RD, LDN Title: Registered Dietitian Affiliation: The Charge Group Title: Health Hijackers: Who They Are and How to Stop Them, Introducing The Zig-Zag Solution™ (based on the Meyers-Briggs Type Indicator®) Author: Roberta Schwartz Wennick, MS, RDN Date: 2021 Publisher: Labyrinth Publishing Works Price: $14�99 How do we combat that “autopilot” phenomenon trapping us in unhealthy habits? Health Hijackers describes how the sensing, intuiting, thinking and feeling traits from the MBTI® work in conjunction with one another to halt the immediate rewards mentality known as fast thinking� A series of questions from each of the four components creates a highly aware and self-efficacious lifestyle approach known as The Zig-Zag Solution™� Health Hijackers is ultimately about the decision-making process and how easily it is thwarted by constant pressures increasing the desire for instant relief� Each alternative Schwartz Wennick presents to fast thinking is straightforward and sustainable, so the dilemmas no longer seem insurmountable� Dietitians would likely benefit from practicing the techniques in The Zig-Zag Solution™, as would their clients� While Health Hijackers offers very practical diet and lifestyle advice, it is best suited for individuals in the preparation or action stage of change� The Zig-Zag Solution™ requires strong and consistent initiative from the participant as it relies heavily on self-assessment� While it is arguably an intervention deftly tailored to an individual’s needs, the work of looking within to modify behavior is much harder� Reviewer: Alison Rosenstock, MS, RD Title: Registered Dietitian and Youth Meals Coordinator Affiliation: SDNutritionWriter� com and Feeding San Diego Title: DASH Diet For Dummies Authors: Sarah Samaan, MD, FACC, FACP, FASE; Rosanne Rust, MS, RDN, LDN; Cindy Kleckner, RDN, LD, FAND

Date: 2021 Publisher: John Wiley & Sons, Inc� Price: $22�99 For 30 years the iconic For Dummies series has taken on complex concepts and made them easy to understand� DASH Diet For Dummies continues that tradition� The book is targeted to the motivated reader who already has or is at risk for developing hypertension and looking to make informed changes to her/his daily habits� In 360 pages, it covers everything from the scientific concepts of the diet to recipes for any time of day (dessert, anyone?)� As readers have grown to expect in this series, there are no color photos and minimal graphics� There is a robust “Part of Tens” section which includes lists of tips on implementing the DASH diet� Buyers of the book are treated to additional information regarding the DASH diet through online extras� DASH Diet For Dummies does a good job communicating the complexities of the science of cardiovascular diseases and provides practical examples of how those diseases show up in the body and in our lives� While the book presents suggestions to address challenges to adopting the diet, it fails to address difficulties beyond a certain kind of reader� Practical tips on how to approach the DASH diet - no matter your social or economic status - would have been beneficial� Overall, the book is an approachable resource for clients looking to educate themselves on a proven approach to address hypertension� The level of detail provided in the book also makes it a succinct, reliable resource for the practitioner’s bookshelf� Reviewer: Dawn Anderson, RD, CIP Title: Behavioral Health Dietitian Affiliation: none

2nd Edition

DASH Diet

Manage high blood pressure with sustainable lifestyle changes

Master meal planning and enjoy more than 45 delicious recipes

Discover how diet can reduce disease risk

Sarah Samaan, MD, FACC, FACP, FASE Rosanne Rust, MS, RDN, LDN Cindy Kleckner, RDN, LD, FAND

Ventures

FALL 2021 | VOLUME XLVIII | NUMBER 2

6301 Snidercrest Rd Mason, OH 45040

NE Outstanding Dietitian Award

VANDANA SHETH

Vandana Sheth, RDN, CDCES, FAND, is a nationally recognized and award-winning Registered Dietitian nutritionist, certified diabetes care and education specialist, owner of a successful nutrition practice, media spokesperson and author of My Indian Table: Quick & Tasty Vegetarian Recipes� She is passionate about positively impacting people with science-based nutrition information that is simple, realistic and flavorful�

congratulations!

Upcoming NE Webinars

Utilizing Your Skill Set to Build a Successful Business

Toby Amidor, MS, RD, CDN Tuesday, October 12, 2021, at 11 a�m� CST

Health Hijackers: Who They Are and How to Stop Them

Roberta Schwartz Wennik, MS, RDN Thursday, November 4, 2021, at 1 p�m� CST

Navigating Conflict and Confusion in Client Communication

Mary Angela Miller, MS, RDN, LD & Heather Dugan Wednesday, December 8, 2021, at 12 noon CST