Missouri Athletic Club, Cherry Diamond, July 2020

JULY 20

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Missouri Athletic Club Founded in 1903 JULY 2020 Cherry Diamond STAFF Publisher – Dan Lett Director of Communications – Jim Wilson Content Marketing Manager/Managing Editor – Robyn Dexter Communications Coordinator – Kelsey Sims General Manager – Wallace L. Smith To advertise, contact Kelsey Sims at 314-539-4459 or ksims@mac-stl.org.

The Cherry Diamond Vol. 114/No. 7 (USPS: 102-560) is published monthly by the Missouri Athletic Club, 405 Washington Ave., St. Louis, MO 63102, (314) 231-7220.

Subscription - $50 per year, subject to sales tax.

PERIODICAL POSTAGE PAID AT ST. LOUIS, MO. POSTMASTER: Send address changes to Cherry Diamond, 405 Washington Ave., St. Louis, MO 63102

BOARD OF GOVERNORS Officers Dan Lett – President Nat Walsh – Vice President Jeff Moore – Second Vice President Gene Frederic III – Secretary Cheri McLaughlin – Treasurer

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CHERRY DIAMOND F

Departments 2 President’s Column 3 GM’s Column 4 Upcoming Events 5 Membership 6 Around the Club

8 Returning to the MAC 10 Fitness 12 Club Operations 17 Snapshots

Class of 2021 Gene Frederic III, Daniel Lett, Cheri McLaughlin Jeffery Moore, Nat Walsh Class of 2022 Julie Ahrling, Matt Gross, Angie Minges, Duke Niedringhaus, Aaron Pawlitz Class of 2023 Steven Albart, E. Tracy Beckette, Brent Beumer, Justin Fowler, Christopher Swank

CONNECT @macstlouis CHECK YOUR INBOX MONDAY, WEDNESDAY AND FRIDAY FOR CLUB EMAILS.

Cherry Diamond F JULY 2020 F 1

from the president The MAC is open!

Both Clubhouses are open. After eight weeks of closure, most of our Club’s operations are up and running. It is gratifying to see our Members enjoying meals and beverages in 1903 and on the 4th Floor, getting haircuts, working out, and enjoying the pools. We are hosting events and weddings. Club spirit is strong.

We recognize Club leadership and our great employees for their efforts and sacrifices during the closures and reopening. We recognize our Members for your loyalty during the closures.

Less than 3 percent of our Members resigned from the Club during the time we were closed, and that includes normal attrition. We are truly inspired that our Members appreciate the long-term value the Club offers. Your unwavering support demonstrates the uniqueness of our organization. We acknowledge all of our Members, employees and guests for your patience and agility as we navigate the ongoing COVID-19 journey together.

I am pleased to report that, despite the closures and the gradual reopening, the Club’s financial position is solid. The combination of a resilient membership, bold cash preservation, debt restructuring and a measured approach to staffing during reopening, allowed us to maintain neutral cash flow in the months of April and May. With continued support, we expect to complete our fiscal year on a

positive note based on our momentum prior to the closures.

The Downtown Clubhouse sparkles as the Trulaske Project, made possible by the MAC Preservation Foundation, continues. You will notice the brilliance of the limestone as you drive downtown.

The exterior of the Clubhouse reflects the brightness of the atmosphere inside the building as we resume many of the traditions that make the Club experience unique to every Member.

The Club is open for life. Whether your family is a second or third-generation Member or a family’s inaugural Member, the MAC offers a rich experience wherever you find yourself in the cycle of life. From youth programs to the Forever Young Club and all of our Clubs Within the Club, there are social, athletic, and dining opportunities at a premier level that you will not find elsewhere. The MAC is a Platinum Club of America and the club of choice in St. Louis.

The Club is open to people of color.

The recent pain and anger expressed throughout the country represent a call to action for all Americans and us at the Missouri Athletic Club. Our hearts go out to all MAC Members and employees or their loved ones who have experienced violence, racism, prejudice or inequality.

We want all of our employees, Members, guests and the entire community to know that racism, prejudice and inequality are not tolerated at the MAC. It is wrong and

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violates long standing MAC policies and practices.

We commit, as a leading organization, to engage in meaningful conversation, listen intently and hear our employees and Members who have been impacted by racism, prejudice and inequality, and work intentionally to accelerate enduring change within the MAC and the community in which we serve. An MAC community that is open to a diverse range of opinions and perspectives makes us a stronger organization. Your input is valued. To our Members and employees, if you have questions, concerns or suggestions, or want to share a point of view, please contact me. I welcome the opportunity to have a conversation and try to provide a small bit of peace.

I intend to hold listening forums and implement recommendations to make a positive difference both at the MAC and in our community. I will provide updates and highlight action steps as we progress.

The MAC is open. Please enjoy your Club and the family, fellowship, Membercentric and tradition that it offers each of us.

Dan Lett, President Missouri Athletic Club

We are truly inspired that our Members appreciate the long-term value the Club offers. Your unwavering support demonstrates the uniqueness of our organization.

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from the general manager Crazy times! But there is a glimpse of the “new normal” starting to take shape here at the MAC. Slowly but surely, we are getting our Members and employees back where they belong. A big shout out to all of our staff who have worked so hard in getting us opened back up. What a task and one I hope to never repeat!

In the past few weeks, we’ve been able to witness the MAC spirit in full swing with the return of our fitness departments at both Clubhouses and our West Clubhouse pool on June 15. It’s been great to see everyone enjoying our facilities and spending time with each other after a long time apart. Local restrictions are gradually lifting, so we are looking forward to increasing capacities to 50 percent across departments as of June 29, then to 75 percent and back up to 100 percent, as

permitted by St. Louis City and County. Keep an eye on your emails, the website and social media for the most up-to-date information on department reopenings, guidelines, reservations and more.

Our Downtown Clubhouse fitness areas no longer need reservations, and squash and racquetball are back in play at the West Clubhouse with “trusted friend” protocols.

In other great news, we had 11 new Members join the Club in June! That’s so encouraging!

Let your friends and neighbors know we are alive, and we are the MAC. On a very serious note, we do take the health and safety of our Members and employees extremely seriously. Please continue to adhere to health and safety guidelines outlined in each department. We appreciate

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you wearing your masks, practicing social distancing, washing your hands and please, please staying home if you feel sick. Stay healthy!

We all thank you for your patience, understanding and commitment to the MAC as we work together to pave this road forward.

The MAC spirit is strong, and we are grateful to our Members and employees who make this place so special.

See you at the Club!

Wally Smith, General Manager Missouri Athletic Club

It’s been great to see everyone enjoying our facilities and spending time with each other after a long time apart.

MAC FOUNDATIONS’ CORNER

Leaving a Legacy

AFTER

Do You Have a Will? An Estate Plan?

Amazingly, more than 50 percent of adults in the United States do not have a will or an estate plan, and many wills and estate plans have not been updated in many years.

Writing wills and estate plans and updating them takes time and can be expensive, but one easy and inexpensive way to ensure that your heirs and favorite charities receive assets at the time of your death is through beneficiary designations. Beneficiary designations are easy to make and easy to change.

In order to leave a lasting legacy here at your Club, please consider designating the MAC or one of its three foundations (Preservation, Sports and Arts) as a beneficiary on one of your retirement accounts (IRAs, 401ks, 403bs, etc.) or a life insurance policy.

For more detailed information and assistance, contact: Larry Absheer, Director of Advancement 314-604-3890 or 314-539-4477 F labsheer@mac-stl.org Cherry Diamond F JULY 2020 F 3

>> upcoming events MAC 8th Annual Cigar-B-Que (DT) SEPT. 12 Ryder Cub (Glen Echo) SATURDAY, Enjoy a delicious barbeque and cigars at this THURSDAY, JULY 23

Participate in a round of golf and an eight-year tradition by playing in the MAC Ryder Cup. Presented by the Golf Club and MAC Basketball League. Limited space available. $65 green fee ($22 cart fee)

event taking place on the Downtown Clubhouse garage rooftop co-sponsored by the Mark Twain Society, the Associates and the Craft Beer Club. Price includes bbq and craft beer.

5:30 p.m. $37.50 per person

Luau Pool Party (WE) MAC Golf Club SATURDAY, AUG. 15 Championship Join the Associates for an adults-only luauthemed pool party featuring live music, food, (Glen Echo) draft beer and $3 mai tais.

6-10:30 p.m.

Father-Daughter Banquet (DT) WEDNESDAY, AUG. 12

Gather for some quality father-daughter time at the annual banquet taking place now on Wednesday, Aug. 12, featuring dinner, music, dancing, photos and carriage rides. $10 per person carriage ride.

5:30-7 p.m. – Reception, photos, and carriage rides 7-8 p.m. – Dinner 8-10 p.m. – Dancing $35.95, plus gratuity ages 12 and over $26.95, plus gratuity ages 11 and under Reservations open at 9 a.m. on July 12, 2020.

MAC Preservation Foundation Golf Tournament (Glen Echo)

2020 Annual Veterans Day Commemoration (DT) THURSDAY, NOV. 5 Celebrate and honor all those who have served the United States, especially those who gave the ultimate sacrifice at this Veterans Day commemoration.

11:15 a.m. $30 per person

THURSDAY, SEPT. 17

Participate in the 2020 MAC Golf Club Championship at Glen Echo Country Club.

Price includes a round of golf, hors d’oeuvres and prizes. $65 green fee ($22 cart fee) MAC Golf Club members receive $25 off their first round of golf (first 36 to register)

Women of Distinction Luncheon (DT) FRIDAY, OCT. 9

Honor seven St. Louis women for their professional achievements, leadership and character. This year’s honorees are Christine Candio, Theresa Carrington, Kate Ewing, Mary Elizabeth Grimes, Genny Jessee, Katy Vu and Rising Star Katie Shields.

11:15 a.m. – Reception 12 p.m. – Luncheon 12:30 p.m. – Program $60 per person, inclusive

USE THE WEBSITE

to Register for Events

MONDAY, AUG 31

1. Login to the website (www.mac-stl.org).

Enjoy a day of camaraderie, food, friends and golf at Glen Echo Country Club! All teams have been filled for the tournament, but there is still spots open at the dinner and auction. Call 314-539-4402 to register, become a sponsor or donate an auction item! Deadline to register is Monday, Aug. 19. This event is sponsored by the Stacie Lee Belew Scholarship Fund and Redbird Carriers. All proceeds go to the Preservation Foundation.

10:30 a.m. – Registration 11 a.m. – Lunch 12 p.m. – Golf 6 p.m. – Dinner and Kim Tucci auction Dinner only – $100 Call 314-539-4402 to register.

2. From the member homepage, register for all events through the web calendar.

Access the calendar the following ways: F My MAC > Calendar > Club Events F Within the Quick Links box under Reservations > Events

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Reservations can also be made by calling: F Downtown: 314-539-4470 F West: 314-539-4490 For any login or registration questions, contact webmaster@mac-stl.org.

No shows will be charged in full. Please call with your own reservation. Cancellations must be made at least 72 hours before the event to avoid a one-third charge.

>> membership

Welcome

NEW MEMB ER S F ROM APRIL AN D M AY!

Raza, Asim (Saadia) of Terminal Railroad Association was proposed by Michael McCarthy.

Wood, Brent (Donna) of Terminal Railroad Association was proposed by Michael McCarthy.

Tindall, Ronald (Roberta) of Terminal Railroad Association was proposed by Michael McCarthy.

Erbar, David (Kristen) of Ambry Genetics was proposed by Angie Minges.

John Wall of Asusa was proposed by Fred Schmidt

McGrath, Matthew of USI Insurance Services was proposed by Dean Eggerding.

LEADING

Proposer

Michael McCarthy and Kevin Cantwell are tied with three proposed members each!

IN MEMORIAM

Jeff Earnhart passed away on April 8 at age 62.

Barbara Meek (wife of Joseph Meek) passed away on April 10 at age 84.

Robert Weinshenker passed away on April 5 at age 78.

Lawrence Niemann Jr. passed away on April 7 at age 63.

Robert Elpersman passed away on April 7 at age 83.

Donald Welge passed away on April 16 at age 84.

Frederick Heger passed away on April 20 at age 89.

Jack Carey passed away on April 27 at age 77.

Eleanore Bunn passed away on May 14 after 36 years at the Club.

James Burch passed away on May 8 at the age of 76.

Chris Canepa passed away on June 2 at the age of 69.

Update Your Member Profile

ENSURE YOUR INFORMATION IS CORRECT FOR PROFILE In order to ensure the MAC has the most accurate, up-to-date profile yet, please add their name(s) to the comments section of information on file for you and your family, we’re asking our Members the reservation system. The internal sync to the website is done to take a few minutes and update their profiles in our system. once a month on the third Thursday.

1. Log in to the MAC website (mac-stl.org).

2. Hover over My MAC and select My Profile.

3. Make changes and click Save My Profile at the bottom of the page.

If you have added Members to your family in recent years, they will need to be added as dependents in our system so they’re able to be marked down for West Clubhouse pool reservations and other MAC features in the future. When making a pool reservation for your dependents who haven’t been added to your

To add dependents to your profile, please contact Morgan Franke at 314-539-4438 or mfranke@mac-stl.org.

The MAC will not print a roster issue of the Cherry Diamond magazine this year and going forward. Updating your information ensures that our online Member directory can serve the same purpose and be easily accessible to Members going forward. A printable PDF file will be available for those wanting a hard copy.

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Cherry Diamond F JULY 2020 F 5

>> around the club

ANNUAL VETERANS DAY COMMEMORATION

Call for Nominations

Save the date! This year’s Veterans Day Commemoration will take place on Thursday, Nov. 5 at the Downtown Clubhouse. The MAC will honor the Veteran of the Year, a retired or former member of the U.S. military from

the St. Louis area who demonstrates support of veterans and the U.S. in everyday life, who serves as a role model for other citizens, and who is respected for his or her service to veterans. If you know a deserving veteran,

nominate him or her for Veteran of the Year.

To nominate an individual, complete the nomination form located online under My MAC > Communication > Documents and submit to Katie Maurer by Friday, Aug. 21.

NOMINATION FOR HONORED VETERAN OF THE YEAR Nominee’s Name: Home Address: City: State:

Zip: Phone Number: (Home) (Work) (Cell) E-mail Address: Occupation: Place of Employment: Nominated by: Address: Phone Number: E-mail Address: CRITERIA FOR SELECTION A retired or former member of the U.S. military nominated for the MAC honored veteran award should meet the following criteria: F A veteran who demonstrates support of veterans and the U.S. in everyday life.

F A veteran who serves as a role model for other citizens.

F A veteran who is respected for his or her service to veterans.

F An individual who has served in the United States military on Active Duty or in the National Guard or Reserve and is respected for his or her military accomplishments.

F Nominee must live or work in St. Louis City, St. Louis County, St. Charles County, Franklin County, Jefferson County, or the Metro East area.

F The individual selected is expected to attend the MAC Veterans Day Luncheon.

SUBMISSION PARAMETERS F Attach a brief description describing why your nominee should be selected for the MAC Honored Veteran of the Year.

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F Be specific in describing the military service, civilian and/or military achievements of your nominee, i.e. length of service, grade/rank, a list or description of specific accomplishments, activities while in the military service and in support of military members and veterans, and the numbers of people impacted by the service etc.

F List of decorations and awards received.

F Self nominations will not be considered.

F Typed nominations are preferred and limited to two pages.

F Letters of recommendation are helpful, but not necessary.

F If available, include a copy of the nominee’s DD 214 Certificate of Release or Discharge from Active Duty.

F Obtain the permission of your nominee to submit his or her nomination.

F Submit nomination forms to Missouri Athletic Club c/o Katie Maurer, 405 Washington Avenue, St. Louis, MO 63102 by Friday, August 21, 2020. Or, email to kmaurer@mac-stl.org.

F The MAC Veterans Day Committee will review the nominations and select the individual to receive the award based on the criteria listed in the Criteria section of this nomination form.

>> around the club

SNACK TIME! HAPPY HOUR

The West Clubhouse snack bar is up and running with the opening of the pool. Stop by any time between 8 a.m. and 7 p.m. for a delicious treat! The Snack Bar serves breakfast, salads, entrées, sandwiches, drinks and dessert with several gluten-free options as well.

Teeing Off

Monday-Friday from 4-6 p.m., enjoy special deals in the Downtown Clubhouse’s Sportsman’s Club.

Deals include: - $2 bottled beer - $3 craft beer - $5 wine - $5 cocktails - Half-priced appetizers

for the

PR E S E RVAT I O N F O U N DAT I O N After months of being stuck indoors, golfers have jumped at the chance to participate in the 2020 Preservation Foundation Golf Tournament so much so that it has been sold out, but there is still room at the dinner and auction! This event is sponsored by the Stacie Lee Belew Scholarship Fund and Redbird Carriers. All proceeds go to the Preservation Foundation.

Members can look forward to lunch, a round of golf, dinner and the Kim Tucci auction. At the auction, Members can look forward to amazing items, including a special “bucket list trip” to The Floridian National Golf Club in Palm City, Florida, which was graciously donated by MAC and Floridian National Golf Club member Mark Belew.

The deal includes a trip for seven to join Belew at the club for a short trip on a mutually agreeable date between

late October 2020 and Memorial Day 2021. The buyer will be in charge of their own flight into West Palm Beach or Fort Lauderdale or private plane to Stuart, FL airports.

Included: Ground transport to the Club and back, seven green fees for first afternoon and second morning, seven forecaddie fees first afternoon and second morning, beer/ wine/cocktails for the entire trip, dinner in the Club, breakfast the second morning, lunch the first and second day and one-night stay in cottages.

Monday, Aug. 31 10:30 a.m. – Registration 11 a.m. – Lunch 12 p.m. – Golf 6 p.m. – Dinner and Kim Tucci auction

Cherry Diamond F JULY 2020 F 7

around the club

MAC's Back in Action MAC Members Return to the Club’s New Normal

The Club is back! After nearly two months of shutting the doors, the MAC is excited to have its Members back in the Clubhouse as it slowly returns to a state of normalcy. Under the City and County guidelines, the Club has been able to reopen most of our departments with restrictions to keep everyone safe and healthy.

The first phase of the reopening began on May 18 with restaurant dining, haircare, the West Clubhouse Pro Shop and hotel rooms.

Haircuts seemed to be especially appreciated as Members filed in one-by-one to improve their quarantine styles. One Member, Thomas Riffey, even pranked the barbershop stylists by sporting a long, blonde wig to his appointment.

The next phase saw the reopening of the Downtown lap pool and dry cleaning on June 1. The following announcement stated that massage services, special events, meetings and weddings could resume beginning June 8. Our first wedding took place soon after the opening on Saturday, June 13.

Almost since the Club announced its reopening, Members asked when they would be able to use the fitness centers and West Clubhouse pool once again. June 15 finally brought those re-openings along with tennis, pickleball and childcare. Reservations came flooding in for all areas, especially the pool. The weather proved perfect for the pool’s opening day. As soon as the pool opened, kids raced to be the first to jump in the water. The rest of their families were not far behind, thankful for a place to relax outside of the house.

Finally, squash, racquetball and the West Clubhouse gymnasium reopened for activities on Monday, June 22 to an impressive amount of reservations.

While all of our phased reopenings were taking place, the exterior renovations on the Downtown Clubhouse have been progressing as part of the Building on Tradition Campaign to restore the Downtown Clubhouse.

This project was made possible through a grant from the Robert J. Trulaske Jr. Family Foundation and generous donations from our Members to the Building on Tradition Fund and at the Preservation Foundation Ball, which took place earlier this year on Feb. 15. Thank you to the many generous Members who were integral in making this project a possibility.

These renovations on the exterior of the building are taking place on both the eastern and southern-facing elevations. This project includes tuckpointing, power washing, wood windows, metal rails, window lintel and sills, terra cotta, granite and limestone. Other work includes masonry cleaning and brick water repellent.

If Members have not had the chance to make it back to the MAC, the Club hopes to see you soon!

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Kids enjoy opening day of the West Clubhouse pool.

Mr. Riffey before and after his haircut at the MAC.

MAC Ladies Tennis group of friends returns to the Club.

Restoration of the Downtown Clubhouse is well underway!

CAUSING A

RACQUET

After a two-month break, tennis is back at the West Clubhouse! Members are enjoying camps, clinics, private lessons and random court times. Sign up for random court times online by navigating to Fitness & Wellness > Tennis > Book a Court.

Ladies Interclub practices and random court time reservations: Nancy Cunneen, Sherri Connors, Jennie Swoboda, Mary Moore, Allison Smith, Laura Kennedy, Kelly Becker and Deborah Murphy

Amy Strickland and Kelly Hobbs take private lessons from Amanda Pratzel

Varsity and High Performance L-R: Audrey Westbrook, Kaitlyn O’Shea, Margaret Junker, Lily Shah, Lily Strickland, Lindsey Whitehead, Wondon Weiler, Sophia Cernicek, Alex Bly and Riva Stern

Faycal Ibnabdeljalil goes over varsity drills with Sophia Cernicek and London

Afternoon Tennis Camp with Immy Rye, Ethan Rye and Emma Oesch

Elite and Peak Performance: L-R: Raj Jaladi, Hadley Allaria, Max Shapiro, Jeremy Ouyang, Madison Sineff, Ainsley Heidbredder, Emily Kantrovitz, Ashley Thrumer, Preston Achter Cherry Diamond F JULY 2020 F 9

>> fitness

FITNESS IN FOCUS The MAC Fitness Centers and pools opened their doors once again on June 15.

To comply with capacity guidelines from the City and County, the MAC has set up reservation systems.

For gym reservations, navigate to Fitness & Wellness > Fitness Reservations on the member side of the website.

For pool reservations, navigate to Athletics > Swim & Dive > Pool Reservations on the member side of the website.

If you can’t make your reserved time slot, please do all in your power to cancel your reservation so your fellow Members can take that spot and enjoy our facilities.

Athletic Department Hours Downtown Clubhouse

Monday-Friday: 5:30 a.m. - 6:30 p.m.

Saturday: 7 a.m. - 3:30 p.m.

Sunday: Closed The Downtown Athletic Department will be closed Saturday, July 4 due to the Independence Day holiday. The department will reopen on Monday, July 6 with regular hours.

West Clubhouse

Monday-Friday: 5:30 a.m.- 6:30 p.m.

Saturday and Sunday: 7 a.m. - 3:30 p.m.

Downtown Clubhouse Fitness Class Schedule MONDAY 6:30 a.m.

6:45 a.m.

TUESDAY

Express Spinning Keisha

FRIDAY

Express Spinning Keisha

Yoga 101 Megan

7:30 a.m.

30 Min. Abs (11) Keisha

8:15 a.m.

Aqua Fit Keisha

11:15 a.m.

Kettle Bells (11) Keisha

Walk/Run Group Keisha

30 Min. Abs (11) Keisha

Core Fit (11) Keisha

30 Min. Abs (11) Keisha Aqua Fit Keisha

Bosu Blast (11) Courtney

Turbo Shred (11) Courtney

11:30 a.m.

Spinning Sharon 12 p.m.

Boot Camp (11) Duke

5 p.m.

THURSDAY Full Body Flow Yoga (7) Susan

Express Spinning Keisha

7 a.m.

12:15 p.m.

WEDNESDAY

Total Body Fitness Tanya

Power Flow Yoga (7) Beth Strength & Shred (11) Dan

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Boot Camp (11) Keisha *Mat Pilates (7) Jeanna

Cardio Shred (Basketball court) Courtney Boot Camp (11) Duke

West Clubhouse Fitness Class Schedule MONDAY Boot Camp 5:30 a.m.

Christi 6 a.m.

TUESDAY

WEDNESDAY

Shred Margaret

THURSDAY

Shred Margaret

20/20/20 Teddy

Boot Camp Susan

Mix It Up Lisa 9 a.m.

MAC PUMP Chris

Total Body Susan Mix It Up Lisa MAC PUMP Chris

MAC PUMP Chris Mix It Up Lisa

10 a.m.

MAC FIT Dana

30 Min. Abs Sharon

10:30 a.m.

30 Min. Abs Sharon

MAC HIIT Christine MAC FIT Monica

12 p.m.

5:30 p.m.

SATURDAY

Performance Training David Muscle Conditioning Teddy

Muscle Conditioning Teddy Total Body Susan

8:30 a.m.

FRIDAY

Shred Margaret

TRX Body Blast Joy

MAC HIIT Christine MAC FIT Monica

TRX Body Blast Joy

Functional Training Room

Group X Room

West Clubhouse Spin Class Schedule MONDAY 6 a.m.

TUESDAY

WEDNESDAY

Carolyn

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Carolyn

7:30 a.m.

Margaret

Carolyn

8 a.m.

Carolyn

8:30 a.m. Susan

Susan

9 a.m.

Sharon

9:30 a.m.

Sharon

Sharon

Christi

12 p.m. Sharon

West Clubhouse Yoga Class Schedule MONDAY 6 a.m.

7:15 a.m.

Warm Yoga Natalie

TUESDAY Power Yoga Natalie

Slow Flow Christi

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Warm Yoga Natalie Slow Flow Christi

Mat Pilates Christi Hatha Yoga Bethany

7:30 a.m.

Energy Yoga Elise

8:15 a.m.

Barre Fusion Cathy

8:30 a.m.

Power Yoga Nicki Align and Flow Elise

8:45 a.m.

9 a.m.

Barre Fusion Cathy

Tone Time Chelsea Flexibility Yoga Barb

9:45 a.m.

Warm Yoga Natalie

10 a.m.

10:15 a.m.

10:30 a.m.

12:00 p.m.

SUNDAY

Fire Flow Yoga Stefanie Flow Yoga Natalie Deep Stretch Bethany

Fire Flow Yoga Chelsea Power Yoga Chelsea

Restorative Yoga Bethany Flow Yoga Natalie Cherry Diamond F JULY 2020 F 11

>> club operations

MIS SOUR I ATHLETIC CLUB

Operations and Plans for Reopening - As of June 29 Dining Downtown

F Buffets are eliminated for now. We will be offering menu service only and single- use menus.

F Sportsman’s Club on 4th floor only - F Disinfection of all tables, chairs, and larger bar presence and will allow for surface areas will take place between better opportunity to adhere to sittings. social distancing guidelines. Fourth floor F No contact payments will be accepted. kitchen is stand alone and efficient for Servers will fill our chits. No signature is preparation, storage, required. refrigeration and equipment.

F Members and immediate family F Tables will be spaced according to Member guests only. recommended guidelines.

F Our service team will wear face F Entrance and exit flow patterns are coverings, and all kitchen personnel will established. wear gloves.

F Will use bottled water and soda and F We will be open Monday-Saturday, 11 a.m. individual condiment packets. We will to 9 p.m. (dining) and 11 a.m.-10 p.m. (bar). not have tablecloths or silverware F We will re-evaluate opening for breakfast based on Member input/demand. on tables.

F Reservations required. No groups larger F Buffets are eliminated for now. We will than 10. Call 314-539-4441 or be offering menu service and only 314-539-4490. single-use menus.

F Regular disinfection of all tables, chairs and surface areas will take place Catering between sittings.

Downtown And West F No contact payments will be accepted.

F The Downtown Clubhouse will operate Servers will fill out chits. No signature is at reduced event capacity. The required.

Missouri Room can now accommodate an event of 150 attendees.

F Members and immediate family F Event spaces will operate at 25 percent member guests only. of the listed capacity number.

F Our service team will wear face F Buffet service is not currently available. coverings, and all kitchen personnel will F Self-serve style food service is not wear gloves. available.

F Open Monday to Friday, 11:30 a.m. to F We recommend that guests wear 10 p.m. for lunch and dinner (opening masks, except when consuming food and on Saturdays will be contingent on beverages. wedding activity).

F Meeting rooms will be set up to maintain F Reservations required. No groups 6 feet of physical distance between larger than 10. Reservations by phone attendees.

F Please contact Kate Hunter at khunter@ only 314-539-4487. mac-stl.org with any questions about Downtown bookings.

Dining F West Clubhouse catering and event West spaces are currently available for groups F 1903 Dining Room, Bar, and Patio open. up to 25.

F The Stan Musial Grill and Bar will remain closed for now.

Hair Care F Tables will be spaced according to Downtown recommended guidelines.

F Members only.

F Entrance and exit traffic flow patterns F Haircuts only for now. will be established.

F Mani/pedis to follow at a later date.

F We will use bottled water and soda and F Disposable barber capes and face individual condiment packets. We will coverings to be worn by staff. not have tablecloths or silverware on tables. F Service team to sanitize chairs and hard surfaces between appointments.

F Additional sanitization will take place 12 F Cherry Diamond F JULY 2020

hourly on all surfaces.

F We will continue sanitization of tools between guests (combs, etc.).

F Member face coverings will be required while in barbershops.

F Opening Monday to Friday, 9 a.m. to 5 p.m. Hours could be extended based on demand.

F Service by appointment only. Call 314-539-4440 to schedule in advance.

Hair Care West

F Members only.

F Haircut services during initial opening along with mani/pedis.

F Disposable barber capes and face coverings to be worn by staff.

F Service team to sanitize chairs and surfaces between appointments.

F Additional sanitization will take place hourly on all surfaces.

F We will continue to sanitize tools between guests (combs, etc.).

F Member face coverings required while in barbershops.

F Opening Monday to Friday, 8:30 a.m. to 5:30 p.m. Hours could be extended based on demand.

F Service by appointment only. Call 314- 539-4454 to schedule in advance.

Front Desk and Hotel Downtown

F Reopened for Members and their guests and contracted wedding blocks and convention bookings.

F The Front Desk will be minimally staffed from 9 a.m. to 11 p.m. daily.

F All City and County / CDC Disinfectant Protocols will be in place.

F Call 314-231-7220 to book a room.

Athletics Downtown and West

F The West Clubhouse fitness facilities, pool and tennis reopened on June 15.

F Guidelines and protocols can be

found on the homepage of the website.

F For guidelines concerning tennis and pickleball, click here.

F For guidelines concerning squash, racquetball and the West Clubhouse Gymnasium, click here.

Fitness Downtown

F The Downtown Clubhouse fitness facilities reopened on Monday, June 15.

The department is open to Members only. The initial hours will be 5:30 a.m. to 6:30 p.m. Monday through Friday and 7 a.m. to 3:30 p.m. Saturdays. Downtown fitness will be closed on Sundays.

F Available Facilities: F Downtown fitness areas that will be open for Member use are the lap pool, track, weight room and cardio rooms.

F The following cardio pieces are available: 4 Precor ellipticals, 3 recumbent bikes, 2 upright bikes, 1 stepmill, 1 stepper, 1 upper body exerciser, 1 Star Trac elliptical, 1 Freemotion elliptical, 2 spin bikes, 1 assault bike and 2 rowers.

F Per St. Louis City guidelines, treadmills are not permitted at this time.

F The 5M functional training room, spinning room, 7th floor aerobics room and 11th floor group exercise room will be used for group exercise class and personal training sessions only. No individual use at this time.

F The squash courts and racquetball/ handball courts will remain closed at this time, per St. Louis City guidelines.

F The steam rooms, saunas, whirlpools and tanning beds will remain closed at this time.

F Entering and Checking in F Members can only enter the 5th floor through the main lobby elevator or the main lobby stairwell. All other entry points into the athletic department will remain locked.

F Members must check in at the athletic desk and will be asked to wait in line in the designated spots until they are checked in.

F Face coverings must be worn and may only be removed while exercising.

F While Working Out F At check-in, Members will be given a towel for personal use, a spray bottle of disinfectant and a second towel to wipe down the pieces of equipment. At the end of your workout, return the bottle of

disinfectant to the desk staff and place your towels in the towel bins located throughout the department.

F Members should only use one piece of equipment at a time (no circuit training or “super setting�). Finish your workout on a piece of equipment

and wipe it down before moving on to another piece.

F Members will be free to move around the department while keeping with social distancing guidelines. Every usable cardio piece has been spaced 6-8 feet apart.

F Members need to bring their own

water bottles. Cups will not be supplied, and drinking foundations will be temporarily closed, but bottle refill stations will remain open. Bottled water will also be sold at the fitness desk.

F Personal Training F Reservations are required for personal training. Schedule your personal training appointments with your trainer.

F If you have a personal training appointment, you may only work out with your trainer. If you wish to work out on your own before or after your training appointment, you must make a reservation for one of the fitness sessions. This is required so we can stay within our occupancy capacity.

F Virtual training will be offered for those unable or uncomfortable coming to the Club.

F No contact with client; self-distancing training for in-person sessions at the Club.

F Trainers will wipe down each piece of equipment before and after each use.

F Questions? Contact Courtney Hutt at 314-539-4495.

F Group Exercise Classes F Reservations are required for all group exercise classes.

F Members can make their reservations online through the class sign-up page as in the past or by calling the athletic desk at 314-539-4482 during the staffed hours. Reservations can be made up to seven days in advance.

F Class numbers will be limited to allow Members to be properly spaced out for social distancing.

F All classrooms have marked spaces on the floor where Members will be placed at 6 feet apart.

F Classes will not have shared equipment or stations.

F Members are encouraged to bring their own yoga mats.

F Class times will be staggered, and some classes will be shortened to allow for proper cleaning and sanitation following each class

club operations

F Locker Rooms F Members are strongly encouraged to shower at home.

F Locker rooms will have limited use. Social distancing rules apply, and all amenities have been removed.

F Towels will be available upon request at the athletic desk.

F No Member laundry service at this time.

F No coffee service at this time.

F Click here for more information.

Fitness West

F The West Clubhouse fitness facilities reopened on Monday, June 15. The department will be open to Members only. The initial hours will be 5:30 a.m.- 6:30 p.m. Monday -Friday and 7 a.m.-3:30 p.m. Saturday and Sunday.

F Available Facilities: F Weight rooms and cardio room cardio pieces: three treadmills, one step mill, two Precor ellipticals, one stepper, two recumbent bikes, two upright bikes, 3 spin bikes and two water rowers. Per St Louis County guidelines, all usable cardio equipment will be spaced 10-12 feet apart.

F The following rooms will be used for group exercise classes only: spin room, group exercise room and yoga/barre studio.

F The functional training room will be open for personal training only. No individual use at this time.

F TRX, jump ropes, rubber handheld weights and bands with handles will not be available at this time, per St. Louis County guidelines.

F Reservation Process F Reservations are required to use the fitness center. Reservations will be for 60-minute sessions. Once the session time ends, we ask all Members to be respectful to our employee and the next group of Member reservation holders and clear the department quickly, so the staff has proper time to clean and sanitize the department.

F Members interested in reserving a time slot online can navigate to Fitness & Wellness > Fitness Reservations on the Member side of the MAC website. Reservations can also be made by calling the West fitness desk at 314-539-4433 beginning Cherry Diamond F JULY 2020 F 13

Monday, June 15 during staffed hours.

F All personal training will take place F Reservations can be made up to seven in the functional training room with days in advance. your trainer.

F Entering and Checking in F Virtual training will be offered for F Enter the West Clubhouse fitness those unable or uncomfortable department at the fitness entrance. coming to the Club.

Upon entry, Members will be asked F No contact with client; self-distancing to wait in line outside the building training for in-person sessions at the in the designated spots or wait in Club. their vehicle until it is their reserved F Trainers will wipe down each piece of time. equipment before and after each use.

F If entering fitness from another F Questions? Contact Paul Helfrich at department, you must still check in at 314-539-4453. the fitness desk before exercising.

F Group Exercise Classes F While Working Out F Reservations are required for all group F At check-in, Members will be given exercise classes. a towel for personal use, a spray F Members can begin making their bottle of disinfectant and a second reservations online through the towel to wipe down the pieces class sign-up page as in the past of equipment. At the end of your or by calling the West fitness desk workout, return the bottle of

at 314-539-4433 during staffed hours. disinfectant to the desk staff and F Reservations can be made up to seven place your towels in the towel bins days in advance. located throughout the department.

F Class numbers will be limited to allow F Masks must be worn while entering Members to be properly spaced out and exiting the West fitness center and for social distancing. may only be removed while exercising.

F All classrooms have marked spaces Members should only use one piece on the floor where Members will be of equipment at a time (no circuit placed at 6 feet apart. training or “super setting�). Finish F Classes will not have shared your workout on a piece of equipment equipment or stations. and wipe it down before moving on to F Members are encouraged to bring another piece. their own yoga mats.

F Members will be free to move around F Class times will be staggered and the department while keeping with shortened to 45 minutes to allow for social distancing guidelines. Every proper cleaning and sanitation usable cardio piece has been spaced following each class.

10-12 feet apart.

F Click here for more information.

F Members need to bring their own

water bottles. Cups will not be Pools supplied, and drinking foundations Downtown and West will be temporarily closed, but bottle F Downtown refill stations will remain open. Bottled F Reservations are required and will be water will also be sold at the fitness for 60-minute sessions. desk.

F Once the session time ends, we F Personal Training ask that all Members be respectful F Reservations are required for personal to our employees and the next training. Schedule your personal group of member reservation holders training appointments with your and clear the department quickly, so trainer. staff has proper time to clean and F If you have a personal training sanitize the department. appointment, you may only work F Members interested in reserving out with your trainer. If you wish to a time slot online can navigate work out on your own before or to Fitness & Wellness > Fitness after your training appointment, you Reservations on the Member side of must make a reservation for one of the MAC website starting Saturday, the fitness sessions. This is required so June 13. Reservations can also be we can stay within our occupancy made by calling the Downtown capacity. athletic desk at 314-539-4482 during

14 F Cherry Diamond F JULY 2020

staffed hours.

F Reservations can be made up to seven days in advance. Click here for lap pool guidelines.

F West F Members only – no guests allowed at this time.

F Reservations required. No walk-ins allowed. To make your reservation, navigate to Athletics > Swim & Dive > West Pool Reservations on the Member side of the MAC website.

F Reservations can be made up to seven days in advance.

F Reservations must include each Member name in your family that will be attending.

F Members can only reserve one time slot per day to allow more Members access to the pool.

F Reservations will be for two-hour sessions (see below for session times).

We will give a 15-minute notice before the two-hour session ends. Once the session time ends, we ask that all Members be respectful to our lifeguards, employees and the next group of Member reservation holders and clear the deck quickly so staff has proper time to clean and sanitize the pool area.

F Click here for more information about the West Clubhouse pool guidelines.

Massage Downtown and West

F Massages resumed June 8 and are by appointment only.

F Members can make their reservation by calling 314-539-4482 (Downtown) and 314-539-4433 (West) Monday through Friday 8:30 a.m. to 4 p.m.

F Appointments can be made up to seven days in advance.

F Downtown entry is through the main lobby elevator or main lobby stairwell.

F All other entry points into the Athletic Department will be locked.

F West entry is through the main lobby.

Head to the Wellness Center, located at the bottom of the stairs entering the Fitness Department. You will be met there by staff and shown to the room.

F All therapists will wear face coverings.

Members must wear face coverings except while lying face down on the table.

F Please arrive no earlier than 10 minutes prior to scheduled massage time.

F At this time, locker rooms will remain

closed. Locker rooms will only be open to retrieve items from lockers. All amenities have been removed from locker rooms.

F No Member laundry service will be available at this time.

Camp MAC and Preschool Camp have been canceled through June 26 (week 6).

F Questions? Contact Joy Holdmeier at jholdmeier@mac-stl.org.

Youth Programs West

F Childcare will be available from 8 a.m. to 4 p.m. Monday through Saturday, which began on Monday, June 15.

F Reservations are required. Call 314-539- 4444 ext. 7430 to reserve spots for your child or children.

F There will be a two-hour limit for each Member.

F Childcare is limited to a maximum of six children for each two-hour period.

F A hand hygiene station will be set up at the entrance of childcare next to the sign-in sheets.

F Toys that cannot be cleaned and

F Several Special Interest Camps began the week of June 8!

F Members only.

F Parents will be required to fill out health surveys and sign all waivers before camp.

F There will be no lunch option for camps.

F Registration for all special interest camps will be through Camp Doc. A link can be found on the Youth Programs page of our website. Navigate to Youth Programs > Camps/Events.

F Due to the current county guidelines,

Childcare West

sanitized will not be used.

F The childcare facility area will be cleaned, sanitized and disinfected between each two-hour period, as well as at the end of the day.

F All cleaning materials will be kept secure and out of reach of children.

F Children who have a temperature of 100° or above or other signs of illness will not be admitted to the facility.

F All staff will wear face coverings and engage in hand hygiene regularly.

F Staff will follow safe and healthy diapering procedures to reduce the spread of germs.

Cherry Diamond F JULY 2020 F 15

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MAC snapshots Nick Kujawa wiped down the fitness equipment after his workout.

Anita Siegmund and Jacqueline Ruthsatz enjoy a meal in the 1903 dining room.

Scott, Jenny, Hayden and Levi Dembiec.

Members are finally back in the weight room after a hiatus.

Summer Camps started on June 8 at the West Clubhouse.

Carrie Burggraf, Claire Flowers, Devin Mueller, Nora Minton and Brian Mueller in the 1903 dining room.

See more photos2020 on Facebook!

Cherry Diamond F JULY F 17